Do you know the 5 ways you can get your ADHD brain back to full creativity? "They don't train this sh*t in school. No one knows this stuff. And really the only thing that you're doing by expecting yourself to know the answers to these questions is just being a d*ck to yourself. .." - Katie McManus, Brave Business Coaching If you're struggling to come up with creative content for your business, you're not alone. As an ADHD entrepreneur, jumping from one mode to another can be challenging, especially when you're under pressure to produce something brilliant.  But fear not my dear weenie! In "5 ways to get your ADHD creative engines firing," I'll be sharing five cool strategies to help you get inspired and come up with amazing ideas to get your ADHD and social media to work in harmony.  One of the easiest ways to get those creative juices flowing is so mindbendingly obvious, I'm surprised you didn't already think of it. But don't worry - I'll be bringing you bang up to speed! Remember, your ideal clients want to see the real you, so don't be afraid to inject some personality into your posts. With my five strategies, you'll be able to create amazing content that will inspire your audience and help you grow your business.  Accessibility: click to read a written-to-be-read transcript of the episode So what are the five ways we can spark those ADHD creative engines? Impatient huh?  I won't bog you down with the details here in the show notes but they're some pretty awesome ideas that ANY ADHD entrepreneur should be able to apply and immediately feel inspired to nail their social media. One of which involves spying on your competition. But there are also tips on how to use visual aids and tools that you can get in any good craft shop, and could lead to millions of new ideas. And if that doesn't work, a quick way you can spark up some ideas by looking at Twitter on your phone while you eat your toast in the morning. How to post content your ideal client is curious about If you get nothing else out of this episode, you'll definitely be blown away by a tool I'll be recommending that helps you to get super specific when it comes to posting content that your ideal client wants to read watch or listen to! And what's more, it's absolutely free to use! Oh, and I'll also be encouraging you to sign a deal with the devil, but we'll cross that bridge when we get to it in the episode!       This episode that's all about the 5 ways you can fire up your ADHD creative engines, covers: Some ways to get your ADHD ass's creative engines firing! How to stand out from the crowd on social media. Using content prompts. Here's the ones I mention from Lea Turner. How to create content your ideal client is looking for! Here's the  slap Katie references in the episode: https://www.youtube.com/watch?v=Z8LtP1GsoeA&ab_channel=SimonTime And here's the Graham Norton and Judi Dench clip: https://youtube.com/shorts/EJqtHJgUbDw?feature=share Psst!!

Do you know your ADHD superpower? "And so literally, I had to find different creative ways for me to learn this stupid information so that I wouldn't fail it. I'll never forget buying all these like multicoloured neon index cards..." - Katie McManus, Brave Business CoachingIn this episode we explore the positive aspects of ADHD and how to leverage them to your advantage so they become ADHD superpowers.In contrast to the previous episodes where we talked about the challenges of ADHD, we are going to highlight some of the unique superpowers that individuals with ADHD possess.  Accessibility: click to read a written-to-be-read transcript of the episode The top three ADHD superpowers  Katie shares her top few ADHD superpowers that can benefit your business.She goes in depth on them, and offers suggestions for ways you can leverage them.They are:CreativityHyper focusMaking connections Hyper focus and the French Revolution! This week we're really spoiling you with this podcast.Not only are you getting a masterclass in leveraging your ADHD for business success, you're also getting some French History.Katie explains how hyper focus being one of the ADHD superpowers has helped her to learn so much about the French Revolution.   This episode that's all about ADHD superpowers, covers: How to use ADHD to your advantage. What you can do when Geography's not interesting! The beauty of hyperfocus. How creativity and hyperfocus can meld together to create another ADHD superpower! Here's the TikTok video Katie references in the episode: https://www.tiktok.com/@thejollyraja/video/7192311300809329966?_r=1&_t=8aJKmZlMI4EPsst!! Have you registered to participate in my "37 Weenie Challenge" yet?Get hold of the downloads and guides as well as booking yourself into the 37 Weenie accountability club by clicking here.  Related must-listen episodes ADHD entrepreneurs finding balance between darkness and light. Celebration or shame? Researching ADHD jobs to avoid? Forget that! Start your own business! 37 Weenie! Cuz 75 Hard Challenge rules and ADHD don't mix!(If you want to kick the booze and get healthier in mind and body!)Also useful to check out: The Weenie

The power of parallel work - sharing an office with others. Should you? "So I tried to work by myself, I tried to set up a little corner in my apartment, and get work done that way. And it just didn't work. What helped me was..." - Katie McManus, Brave Business Coaching This is the episode for ADHD entrepreneurs who are currently working remotely, from home.  It contains advice on how to leverage the beautiful power of parallel work. No Irwins allowed!   Accessibility: click to read a written-to-be-read transcript of the episode The two 'flavors' of silence The ADHD brain can be both a blessing and a curse, particularly when it comes to work. For some individuals with ADHD, the presence of other people can actually help them focus and be productive. In this episode, we explore the two flavors of silence that exist for ADHD individuals and why co-working can be a challenge for them. There are two types of silence that ADHD individuals experience when trying to work: the "ADHD flavor" and the "I don't give a f***" flavor. The former is similar to a library setting where everyone must be quiet, making it difficult for ADHD individuals to focus since they cannot decipher what others are saying. On the other hand, the latter is like being in a bar during happy hour, with loud music and people speaking loudly. Weirdly, as we explain in this episode, ADHD individuals can still get a lot of work done in that setting. The weird thing that happens in the ADHD brain There's something funny that happens for ADHD people when they're around others. They tend to do really good work when surrounded by people, which she attributes to the idea of "mirroring" or "parallel work." When they see others in their area, they feel cocooned by them, allowing them to focus on their tasks. This episode that's all about ADHD office space sharing, covers: The two flavors of silence in the ADHD brain. Why co-working when you have ADHD? The cacophany of voices in our ADHD heads. Working around other people and their noise. Psst!! Have you registered to participate in my "37 Weenie Challenge" yet? Get hold of the downloads and guides as well as booking yourself into the 37 Weenie accountability club by clicking here. Related must-listen episodes Use Doris to grow a full scale business ADHD dopamine seeking and how to manage support teams 37 Weenie (if you want to kick the booze and get healthier in mind and body!) Also useful to check out:  The Weenie Entrepreneur community Brand new! Our spin off premium podcast "Weeniecast for Winners!" Click on the artwork or here to get access. About Katie McManus Katie McManus was trained in Executive Business Coaching and Leadership Development at the Co-Active Training...

How to be kind to yourself when you miss those dopamine moments "When we forgive ourselves, and we just add it to the list fresh, and it becomes a new task for us, we actually do give ourselves that dopamine when we get it accomplished..." - Katie McManus, Brave Business Coaching This is the episode for ADHD entrepreneurs who don't show themselves any self compassion!  Accessibility: click to read a written-to-be-read transcript of the episode ADHD people need a little more self compassion In this episode, I'll be talking about self-compassion, which is often difficult for individuals with ADHD.The reason being that throughout our lives, we've been told that we're not doing things the right way, that we're not paying attention enough, and our work isn't good enough.All of this negative self-talk makes it hard for you to be kind to yourself as an ADHD entrepreneur.I'm going to shares my personal experience of how my inner child is still affected by the experiences of my childhood and how easy it is to recognise it in others. Why is self-compassion difficult for individuals with ADHD? Growing up, we've heard negative messages that have created a harsh inner critic. This self-talk leads to us punishing ourselves when we miss self-imposed deadlines, which are often arbitrary and associated with failure.  ADHD and Overcompensation Individuals with ADHD have to overcompensate in many ways to function in traditional systems such as schools and jobs.This creates a higher standard that we hold ourselves to, which results in us not allowing ourselves to screw up.However, we have never-ending compassion for other people who make mistakes.Nobody said we aren't 'interesting', us folks with ADHD! 😂😂 The Playground Incident If you have kids, I hope you listen to this episode, because you need to be aware of the challenges they're already facing which will potentially shape their adult struggles.You have to hear what I witnessed this week from a local Philidelphia school teacher! This episode that's all about ADHD self compassion, covers: The episode discusses how ADHD entrepreneurs struggle with self-compassion, which is difficult for them to access. People with ADHD have been told throughout their lives that they are doing it wrong, not paying attention, or not good enough, which affects their self-talk. ADHD entrepreneurs tend to hold themselves to a higher standard than others, despite having never-ending compassion for others who screw up or miss deadlines. The pressure to overcompensate and function within systems that do not work for them results in this need to be better, and it makes self-compassion impossible for them.  Psst!! Have you registered to participate in my "37 Weenie Challenge" yet?Get hold of the downloads and guides as well as booking yourself into the 37 Weenie accountability club by clicking here.  Who will get the most out of this episode all about ADHD self compassion? This episode is particularly useful for individuals with ADHD who are...

ADHD areas of focus for avoiding executive dysfunction "Today we are going to be talking about self-care and not that namby pamby bubble bath, spa day kind of self-care. We are talking about the ADHD requisites for you to function like a proper human.." - Katie McManus, Brave Business Coaching   This is the episode for ADHD entrepreneurs who struggle on the bad days! Watch a promo video for the episode that's all about ADHD self care   Accessibility: click to read a written-to-be-read transcript of the episode What are the four areas of ADHD self care we need to focus on? Have you ever heard the phrase “breakfast of champions”? If so, you’ll know why understanding the importance of nourishment, when it comes to keeping up with ADHD, is so crucial. In this episode, we’ll cover 4 key elements of functioning like a normal human that can help you stay focused and energized throughout the day.   TL;dr - It starts with breakfast From the importance of eating a decent breakfast to how to handle the dreaded “hangry” moments, and even the power of high-protein toaster waffles, we cover it all! We’ll explore how to make sure your body is getting the nourishment it needs to keep up with the demands of living with ADHD. We’ll also talk about the potential dangers of alcohol, the importance of getting enough rest, and the power of having a good support system in place.    This episode is inspired by a true story about my beloved dog Luna! This week I'll tell you the story of Luna, my beloved dog who had always been full of energy and life, but one day last week suddenly fell ill. In an effort to help her, her human drove her to the vet and was surprised to find that the medications given had had no effect.  After hours of tests, it quickly became clear that Luna needed to be treated in an ICU - and as her human I was there every step of the way.  But I was a wreck as you can imagine. However, I was less of a wreck because I was able to function as a normal human, thanks to the systems I'm sharing with you in this episode. The unique skills and credibility we have thanks to our 'past lives' When it comes to self-care for those living with ADHD, nourishment is key. Making sure to eat enough, and regularly, throughout the day is one of the most important steps for providing the energy and focus needed to get through the day. Alcohol, is also one of the worst things we can turn to for comfort during times of stress. I'll be explaining why.  It’s also important to get enough rest, both mentally and physically, to help you focus and stay energized.  This episode that's all about ADHD self care, covers: Why I needed to focus on my self care skills recently The importance of breakfast and the danger of coffee Why rest is your best friend and how to get more of it   Psst!! Have you registered to participate in my "37 Weenie Challenge" yet? Get hold of the downloads and guides as well as booking yourself into the 37 Weenie accountability club by clicking here.   Who will get the most out of this episode all about ADHD self care? This episode is ideal for anyone who finds themselves going into a tail spin of executive dysfunction whenever s%&t hits the fan. Related must-listen episodes Shiny Object Syndrome ...

ADHD past lives and how they can affect your current life! "As I change jobs, as I go through life, I'm just collecting different ingredients and at some point I'm gonna look at the ingredients that I have collected and it's gonna click and I'm gonna know 'Oh, cool. I'm making a double chocolate German cake." - Katie McManus, Brave Business Coaching   This is the episode for you if you're an ADHD person who's bounced around from job to job and you're frightened it will impact on your business! Watch a promo video for the episode that's all about ADHD past lives   What are ADHD past lives? ADHD ‘past lives’ refer to the various roles, jobs, and commitments an ADHD person has taken on in their life. They are reflective of the many changes and transitions we've experienced, often as a result of hyperactivity, impulsivity, and a lack of focus. The idea of 'past lives' can bring to light the many positive and negative experiences that have shaped an ADHD person’s life! Accessibility: click to read a written-to-be-read transcript of the episode   Challenges we face as ADHD entrepreneurs thanks to our 'past lives' As entrepreneurs with ADHD, there are often challenges that are unique to our disorder. These can include difficulty with planning and executing long-term goals, starting and completing projects, and staying organized. In addition, due to our history of job-hopping and changing commitments, we may find ourselves lacking in the skills and credibility that comes with staying with a job or project for a long period of time. The unique skills and credibility we have thanks to our 'past lives' Despite the challenges, there is also great value in our ‘past lives’. Our ability to learn quickly and adapt to change, our wide range of experiences, and our creative problem-solving skills are just a few of our qualities. This episode that's all about ADHD 'past lives', covers: How we can process our ADHD past lives What the benefits of our ADHD past lives are The next steps in growing from our ADHD past lives   Psst!! Have you registered to participate in my "37 Weenie Challenge" yet? Get hold of the downloads and guides as well as booking yourself into the 37 Weenie accountability club by clicking here.   Who will get the most out of this episode all about ADHD past lives? This episode is ideal for anyone who's living with shame attached to their job hopping childhood trauma. Related must-listen episodes Never compare yourself Start your own business when you have ADHD 37 Weenie  Also useful to check out:  The Weenie Entrepreneur community   About Katie McManus Katie McManus was trained in Executive Business Coaching and Leadership Development at the Co-Active Training Institute in San Rafael, California. She's a CPCC (Certified Professional Co-Active Coach) and an ACC (Associate Certified Coach) with the International Coaching Federation.

ADHD and social media can play well together. We're going to tell you how. "People with ADHD who own their businesses really struggle with remembering to talk about their services. Now, the reason for this is that we have this natural drive for variety. And so if we are told that we have to post about the same thing over and over and over and over and over again, we are going to get so bored with it." - Katie McManus, Brave Business Coaching This is the episode for you if you're ADHD and you struggle with your social media (particularly LinkedIn!) Watch a promo video for the episode that's all about ADHD and social media marketing How does social media affect people with ADHD? One of the things that can happen when you have ADHD is that you can become addicted to the immediate feedback that social media and other platforms provide.I share my own experience with this, and how it can actually be a strength when it comes to creating content!I also talk a little about modalities, and how you can work with them to really satisfy your ADHD need for variety!  Accessibility: click to read a written-to-be-read transcript of the episode  Challenges of the ADHD Marketer I also talk about the specific challenges that people with ADHD face when it comes to marketing their services.One of the biggest roadblocks is that there's often no immediate feedback when marketing services. And boy, do us ADHD folk LOVE immediate feedback.Or if the feedback is there. it's minimal.Usually just a like, or an emoji.This can be hella difficult for those of us who really want a lot of engagement on social media posts!Dopamine hits please!  Chasing Clients and Chasing Leads I stress that it's important not to get stuck chasing likes.We need a balance.So, in this episode I advise a way of alternating between chasing likes and chasing leads.When chasing leads, the focus should be on your ideal clients and their struggles.This includes sharing stuff that will make your ideal client want to work with you! Growing Your Network But we're not going to abandon the likes chasing.One of the benefits of chasing likes is that it can help grow your network.So I will be offering some insights on how you can ensure you keep the growth coming, using the odd post your followers are more likely to comment on. This episode that's all about ADHD and social media marketing, covers: Dealing with the lack of immediate feedback Specific challenges when ADHD and social media mix How to alternate between chasing likes and chasing leads  Psst!! Have you registered to participate in my "37 Weenie Challenge" yet?Get hold of the downloads and guides as well as booking yourself into the 37 Weenie accountability club by clicking here.  Who will get the most out of this episode all about dealing with product launch failure when you have ADHD? This episode is for you if you're...

A product launch failure can be absolutely brutal. So let's deal with it.  "The success that you experience in your business is not just measured by how much money you bring in. It's also measured by how many failed launches, failed services, failed products that you've put out there. That is also a measure of your success, and I want you to celebrate every failure that you have." - Katie McManus, Brave Business Coaching This one hits a little too close to home. But I felt it was important to share with you. Watch a promo video for the episode that's all about coping with product launch failure! Overcoming that gut-wrenching feeling of a failed product launch This episode addresses the unique challenges that entrepreneurs with ADHD face when dealing with product launch failure.We're talking about all the aspects of this, including "shiny object syndrome", "rejection sensitivity dysphoria," and the natural tendency to lose interest in promoting a product or service after a period of time.The episode will provide you with a strategy for setting up a launch plan that works with an ADHD brain and acknowledges the unfortunate truth that not all products or services will sell despite market research and a comprehensive launch campaign. Accessibility: click to read a written-to-be-read transcript of the episode  How to overcome the feeling of failure There's something you're going to need to do in order to enjoy success with your product launch.And it's absolutely not what you think.In fact, it's the absolute opposite of what you think.Don't worry though, weenie. In this episode, I'm gonna talk you right through it. Launching a digital product Getting a digital product out to market can have its own set of unique challenges, as there are a number of different elements that need to be considered and coordinated in order to ensure a successful launch.Some key considerations for launching a digital product include: Technical development: This includes the development and testing of the actual product, such as a website or app, to ensure that it is functional and user-friendly. Marketing and promotion: This includes creating a marketing plan and promotional materials, such as landing pages, email campaigns, and social media posts, to attract and convert potential customers. Customer support: This includes setting up a system for providing customer support before and after the launch, such as a help center or live chat feature. Payment processing: This includes setting up a system for processing payments, such as integrating with a payment gateway or creating a shopping cart. Some of the absolute nightmare scenarios that can arise when launching a digital product include: Technical issues: This can include problems with the website or app, such as bugs or errors, that prevent customers from using the product. Payment processing issues: This can include problems with the payment gateway or shopping cart, such as errors or security breaches, that prevent customers from purchasing the product. Lack of customer support:...

Listen to learn how you can grow from solopreneur to running a large scale business! With a Doris! "Back in the old days, when you had an office and hired people and they'd come into the office, and you'd get stuck or realise at some point, this isn't what you want to be doing with your time. And you'd look over and you see Doris, sitting at her desk working away.&nbsp; And you'd remember, "hey, there's Doris. She works for me." - Katie McManus, Brave Business Coaching&nbsp;In this episode, I'm addressing a question from a former client about the challenges of moving from a solopreneur role to managing a large scale business. Watch a promo video for the episode that's going to help you transition from solopreneur to manager of a large scale business! Hiring and Managing a Team: Moving from Solopreneur to Large Scale Business Are you ready to grow your business and take on a full team that's dedicated and committed to helping you realize the potential of living your full glorious you?In this episode, I'll be sharing my tips on how to make the transition from solopreneur to managing a large scale business.From outsourcing tasks to setting expectations for your team, learn how to build a strong and efficient team that will take your business to the next level!&nbsp; Accessibility: click to read a written-to-be-read transcript of the episode&nbsp; Emotional and Internal Management: Letting Go of Perfection when Building a Team Managing a team can be challenging, especially when it comes to letting go of the expectation that you have to do everything perfectly.In this episode, I'll be delving into the emotional and internal management that is required when hiring a VA or online business manager (OBM).Remember, their job is to come in and optimize your business.I'll be talking you through how you can let go and help them to help you.&nbsp;&nbsp; This episode that's all about ADHD and growing a large scale business, covers: How to get yourself into a position where you can have your own Doris. What are the tasks that you hate doing? Explain what matters most? The old days Avoiding hoarding the boring tasks Psst!! Have you registered to participate in my "37 Weenie Challenge" yet?Get hold of the downloads and guides as well as booking yourself into the 37 Weenie accountability club by clicking here.&nbsp; Who will get the most out of this episode all about ADHD and moving from a solopreneur to managing a full scale business This episode is likely to be most beneficial for solopreneurs looking to expand their business from a solopreneurship to a full scale business.In addition, the episode also covers the importance of having an internal and emotionally intelligent management style when hiring a VA or an OBM.&nbsp; Useful links The 37 Weenie challenge registration page<a...

Being visible on social media every day is important for business owners! But it can be a grind for ADHD entrepreneurs! "And it's also super challenging for us when we're trying to build a consistent visibility calendar on social media because talking about our businesses is super exciting in the beginning, and then it gets old and stale!" - Katie McManus, Brave Business Coaching&nbsp;Look, we all know we need to be more visible and consistently showing up on social media if we want to grow our businesses, right?But it's not always easy for entrepreneurs with ADHD who may get bored talking about the same thing all the time.It's important to remember that variety is important for those with ADHD in both hobbies and relationships.While it's necessary to make people aware of what your business does, it's not the only thing you should talk about on social media.And you absolutely should ignore those people on LinkedIn who tell you "this isn't Facebook!" anytime you post something personal. Watch a promo video for the episode that's going to help you get more visible on social media! Why it's so damned important to fly your freak flag on LinkedIn and other platforms! Sharing your interests and obsessions with your audience can give them a more well-rounded view of who you are and make your content more engaging.After all, we're not all about work all the time in the real world, are we?&nbsp;(I mean some of us might be. But everybody needs a little down time now and then!)It's okay to show your personality and share things about your life on social media as long as it's relevant to your business in some way.As I explain in this episode, it can be really helpful to think back to when you were a child and the ways you would connect with your new friends and show off the things you were interested in.If you do that, you can get ideas for how to share your interests on social media.&nbsp; Accessibility: click to read a written-to-be-read transcript of the episode&nbsp; Ideas for staying visible when it comes to ADHD and social media! Coming up with relatable content isn't always easy, but it is possible, if you think about the different ways you connect with people in the real world.In this episode I'll be taking you through the different types of content ideas I use to formulate my own social media content calendar.As you'll understand, I make a point of connecting with my ideal clients by letting them get to know me just that little bit better!And I'm going to help you do the same!&nbsp;&nbsp; This episode that's all about ADHD and social media, covers: How social media can be beneficial for individuals with ADHD in terms of staying connected and organized The risks of distraction and contribution to impulsivity in individuals with ADHD Strategies for managing social media The different types of content formats you can turn to for your own social media posts! Psst!! Have you registered to participate in my "37 Weenie Challenge" yet?Get hold of the downloads and guides as well as booking yourself into the 37 Weenie accountability club by clicking <a...

If you have ADHD then you'll probably find the 75 Hard challenge rules too restrictive! "In knowing that we can be consistent for short periods of time and not long periods of time like we set that expectation for, it actually opens the door for us to make this really super fun!" - Katie McManus, Brave Business Coaching This is a seriously difficult time of year for people like us, who have ADHD.  We're all about setting those goals right now. And so we're fantasizing all about those rocking hot bodies and hard abs we'll be showing off after we've completed the 75 Hard challenge. But here's the sad thing. The 75 Hard challenge rules don't work for us neurodivergent peeps.  Here's the episode you need to listen to if you want to do an ADHD entrepreneur friendly version of 75 Hard. Welcome to 37 Weenie!  Watch a promo video for the episode that's setting you the 37 Weenie Challenge!   Why the 75 Hard challenge rules don't work for ADHD people In case you've not heard of it, the "75 Hard challenge" is a fitness and personal development program that involves completing specific tasks for 75 consecutive days. While the challenge can be effective for some people, it may not be the best choice for those with ADHD! One reason the 75 Hard challenge rules may not work for people with ADHD is that they require a high level of discipline and consistent effort over an extended period of time. This can be a challenge for anyone, but it can be especially difficult for those with ADHD, who may struggle with impulsivity and difficulty focusing. Additionally, the 75 Hard challenge involves a strict set of rules and tasks that must be followed, which may not allow for flexibility or customization based on individual needs and preferences. This can be frustrating for those with ADHD, who may benefit from more structure and support in order to stay on track. It's important to remember that everyone is different, and what works for one person may not work for another. You, my darling weenie, need to find what works best for you and your unique needs and challenges.   Accessibility: click to read a written-to-be-read transcript of the episode   The benefits of long habit forming challenges Habit-forming challenges, such as the 75 Hard challenge, can be beneficial for runners and writers who do not have ADHD because they can help establish consistent patterns of behavior that can lead to long-term success. For runners, a habit-forming challenge can help them build up their endurance and strength over time, allowing them to gradually increase the distance and intensity of their training. This can help them reach their goals, whether it's running a marathon or simply improving their overall fitness. For writers, a habit-forming challenge can help them establish a daily writing routine, which can be crucial for producing high-quality work. Writing every day can help writers develop their skills, generate new ideas, and improve their discipline and focus. Overall, habit-forming challenges can be a valuable tool for anyone looking to make lasting changes in their lives. By requiring consistent effort over an extended period of time, these challenges can help individuals build new habits and achieve their goals. But, once again, we have ADHD. So we need to go another way.     This episode that's all about the 37 Weenie challenge, covers: The difficulty of maintaining consistency for individuals with ADHD The benefits of incorporating variety into one's life and habits Using this challenge for nailing marketing strategies and social media...

ADHD? Never compare yourself to others! Here's how to escape that mindf*ck.  "We go through our lives being told what our potential is, how smart we are, if we just applied ourselves a little bit more and if we were better organized, how we could really put that into use and really change the world!" - Katie McManus, Brave Business Coaching If you're tired of constantly comparing yourself to an idealized version of yourself and feeling like you can never measure up, then this episode is for you. We all have an idea of who we could be and what we could achieve if we just applied ourselves a little bit more and were better organized. But what if, instead of constantly comparing ourselves to this idealized version of ourselves, we celebrated who we actually are and the progress we've made?   Watch a promo video for the episode that urges you to never compare yourself to others!   The damaging effects of comparing yourself to others In this episode, we'll explore the damaging effects of constantly comparing ourselves to our potential and how to shift our focus to celebrating our achievements and who we are in the present moment. It's time to let go of the idea of the perfect version of ourselves and embrace the journey of becoming the best version of ourselves, flaws and all. Accessibility: click to read a written-to-be-read transcript of the episode   The difference in the ways we approach work compared with our neurotypical peers People with ADHD often get criticized for being lazy or procrastinating, but this is a misunderstanding. Instead of procrastinating, those with ADHD are actually spending a lot of time thinking about a task before they begin. They may play out different scenarios in their heads and try out different approaches, which can actually be a strength when it comes to tasks like arguing a case or solving problems. This is because they are naturally inclined to considering different perspectives and approaches, thanks to the practice they've had trying out different scenarios in their heads throughout their lives. So, while it may appear that they are procrastinating, they are actually doing the work in their heads before they tackle it in real life.     This episode about how you as an ADHD person should never compare yourself to others, covers: The negative effects of constantly comparing oneself to an idealized version of themselves The common occurrence of this phenomenon among people with ADHD The impact of this comparison on personal achievements and feelings of self-worth The idea that people with ADHD may have unique strengths, such as the ability to consider different perspectives and approaches The importance of embracing who we are and our unique journey towards self-improvement, rather than living in the shadow of an impossible ideal.   By the way, if after listening you feel like you need a little more help with this issue of comparing yourself, you can get some face time with me by clicking here. Members enjoy: A call with me each month Access to a group of like-minded ADHD entrepreneurs you can bounce ideas off 10% off all my services (now and in the future) from Brave Business Coaching Who will get the most out of this episode about why you should never compare yourself to others - even future you? This episode is a must listen for people who struggle with constantly comparing themselves to an idealized version...

ADHD tax and how you can stop paying it!&nbsp; "How do we go about stopping paying the ADHD tax?&nbsp;Because unlike actual taxes, it doesn't fund schools.It doesn't ensure the fire department has equipment to save your house if it burns down, it literally just throws money out the window.And who wants to do that?!" - Katie McManus, Brave Business CoachingSo I apologize in advance if this episode is a little triggering for some of our 'Weeniecast' listeners, but I want to talk about the ADHD tax.The ADHD tax is all the ways in which which we as people with ADHD spend unnecessary amounts of money, energy, and time because we just don't do things the way that neurotypical people do. Watch a promo video for the episode about ADHD tax Here's a link to follow the Speech Professor (featured in the above promo and in the episode) on TikTokhttps://weeniecast.com/speechprofessortiktok&nbsp; Accessibility: click to read a written-to-be-read transcript of the episode&nbsp; The different ways we can end up paying this ADHD tax There are lots of different ways we can end up paying this ADHD tax.And not all of them are financial.For sure, we do end up screwing ourselves and our future financial plans by not controlling our ADHD tax payments.But sometimes this issue can take shape around our homes and in our everyday lives.In this episode, I'll be talking you through all the ways you're paying this ADHD tax and how you can curb it before it becomes dangerous.&nbsp;&nbsp;This episode covers: What ADHD tax actually is Hidden ways you're being forced to pay it My own issues with paying the ADHD tax Ways to stop paying the ADHD tax By the way, if after listening you feel like you need a little more help with stopping paying your ADHD tax, you can get some face time with me by clicking here.Members enjoy: A call with me each month Access to a group of like-minded ADHD entrepreneurs you can bounce ideas off 10% off all my services (now and in the future) from Brave Business Coaching Who will get the most out of this episode about ADHD Tax? If you're reading this, and you're somebody who gets constantly frustrated about having to deal with paying fines, throwing out wasted food, or realising you've just not stayed on top of things practically and financially, this episode's for you!I'll be helping you with some practical ideas for how you can stop paying your ADHD tax as soon as possible.&nbsp; How you, the ADHD entrepreneur, can take action against ADHD tax today! As you're reading this, and about to click play, I urge you to do a few things. Have an open mind about being kind to yourself particularly if you're sick of wasting food and...

ADHD entrepreneur - time for a much needed time out!&nbsp; "I really want to talk about what is your energetic care kit that you can employ whenever you need to switch gears or to reset yourself when you have had a completely ADHD moment, hour day, whatever, and need to return to factory settings." - Katie McManus, Brave Business Coaching Accessibility: click to read a written-to-be-read transcript of the episode Switching gears can be hard as is. But when you're an ADHD entrepreneur, you need a system! Every now and then, you need a system to help you switch gears!And, a big part of that is getting cool with your spiritual side.Now whether that's your religion, or something a bit more 'kooky' and 'out there' as some would put it - so be it.Lean in to whatever that means to you.In this episode, I'll be talking through the three things you need to be giving space to as part of your energetic care kit.This episode covers: What spirituality can be for you as an ADHD entrepreneur How you can use that spirituality&nbsp; My own system for getting down with my spiritual side The raisin exercise The three core vitals of self-care How even my mom brags about her energetic care kit! Thanks Peloton! By the way, if you want to take an extra step out of the weenie and into the winning this week, why not check out my special ADHD meditation exercise.You can get access to it, as well as a whole bunch of other goodies, by clicking here.Members enjoy: A 1-1 call with Katie each month Access to a group of like-minded ADHD entrepreneurs you can bounce ideas off 10% off all programmes (now and in the future) from&nbsp;Brave Business Coaching Who will get the most out of this episode about the ADHD Energetic Care Kit? If you're finding you constantly beat yourself up because your ADHD brain means you're always struggling to knuckle down on different tasks, this is the episode for you!I will be talking you through the three areas of your life that will definitely benefit from a bit of focus and attention.Get ready to massively level-up your spiritual and physical health with this episode (and the bonus ADHD meditation that accompanies this episode and is exclusively for our ADHD-preneur community members)! How you, the ADHD entrepreneur, can take action today! As you're reading this, and about to click play, I urge you to do a few things. Keep an open mind - particularly if the idea of meditation fills you with panic because you have ADHD and believe that it means your ADHD brain has to think of nothing! Grab a pen and pad or a digital note taking device. Alternatively, print out the...

ADHD entrepreneur - let's fix your pricing!&nbsp; "So here's a problem that a lot of ADHD-preneurs and neurotypical entrepreneurs also struggle with.They fear raising their rates because they're worried that it'll set expectations even higher for their performance to which I say, what's the problem with that? " - Katie McManus, Brave Business CoachingI get it. You're scared of raising your prices. ADHD entrepreneur or not, it can be a scary thing! But here's the even scarier truth.If you DON'T raise your prices, you could be risking your business's very survival!This episode covers: Being trapped in low pricing The fear of judgement and accusations of 'bait and switch'&nbsp; An example of value using a hypothetical copywriter Baby pricing equals baby testimonials The money map for coaches explained and demonstrated How I help weenies to charge what they're worth! &nbsp; Who will get the most out of this episode about ADHD entrepreneurs who suffer from pricing challenges? It's not easy to build a business.Nobody ever said it was.But your growth will not be particularly quick if you fall into the trap of using discount prices to attract baby clients who will pay you baby fees and treat you like a baby!Listen to this episode, follow the exercise and download the money map (linked below) to get yourself out of the weenie and into the winning with your pricing!https://weeniecast.com/money-map How to get paid what you're worth as an ADHD entrepreneur - whatever it is you do! This episode will help you figure out your pricing.And I mean, figure it out.I literally talk you through the calculation you need to make.And again, if you download this, it'll be even easier.https://weeniecast.com/money-mapBut if you need a bit more hand holding, it's not a problem...Book into one of my Friday Brave Biz Labs sessions and talk with me all about any issues you've got, including pricing!I'll be able to support you, and offer some advice on some of the things you can do to step out of the weenie, and get closer to winning!And what's more, it's FREE!!!Just click this link.https://weeniecast.com/brave-biz-labs&nbsp;Need something a bit more substantial?Listeners to this podcast can access the brand new Weenie ADHD-preneur community by clicking here -https://weeniecast.com/membersHere's what you'll get as a founding member: One 1-1 call with me, Katie McManus per month Access to all other ADHD entrepreneurs in the community so you can bounce off each other 'mastermind' style 10% off all my current and future programmes Exclusive bonus podcast episodes that WILL NOT be released to the public. We already have content in there that will absolutely transform your sales process and increase your conversion rates!&nbsp;...

ADHD entrepreneur - are you in celebration, or shame? So there's one side of the ADHD conversation, and it's kind of a cheerleader world, right? It's this very positive spin on something that is actually a learning disability.&nbsp;It's looking at all of the ADHD traits as superpowers.It's looking at the magic of it. It's saying how creative you are and also kind of just laughing off some of the more inconvenient things that happen with people with ADHD.The fact that we lose our keys, and the fact that we have very, very specific memories of, like where that one rubber band is that we put in a drawer, like seven years ago is, but we can't remember where we put our shoes.So it's charming, it's fun, it's light, but there's also the dark underbelly of ADHD..." -&nbsp;Katie McManus, Brave Business Coaching Accessibility: click to read a written-to-be-read transcript of the episode Are you sick of those social media posts cheerleading ADHD like it's some kind of super power?... This episode covers: Getting triggered by the cheerleaders The truth about the impact of ADHD for people who have it. Your 'book of evidence' that you carry around. My own story of how ADHD impacted on my school days. Mrs Nishioka, the origami genius. How I can help you get to grips with the dichotomy of darkness and light for ADHD entrepreneurs &nbsp; Who will get the most out of this episode about ADHD entrepreneurs and finding the balance between the darkness and light? The truth is, yes, there are a lot of benefits to having ADHD.&nbsp;We tend to be more creative, and connect the dots of problem solving more quickly than neurotypicals.But there's also the dark underbelly of being a diagnosed card-carrying member of the ADHD community.And when you're in business, you sometimes need to understand not only what those are, but how you can overcome them.And thrive.Because, my dear weenie, I&nbsp;really&nbsp;want you to thrive.&nbsp; How to balance the darkness and light with your ADHD This episode will guide you through what you need to know to find that beautiful harmonious balance between the two sides of your ADHD.Yes, it can be a superpower. But it's also a curse.Don't let the scales tip in either direction.Listen to this episode, and prepare to unfurl your cape!By the way, if this episode makes you realise that you need to get more help in understanding how you can move towards greater success in your current or future life as an ADHD entrepreneur, don't be a stranger.Book into one of my Friday Brave Biz Labs sessions and talk with me all about it. I'll be able to support you, and offer some advice on some of the things you can do to step out of the weenie, and get closer to winning!And what's more, it's FREE!!!Just click this link.https://weeniecast.com/brave-biz-labs&nbsp;Need something a bit more substantial?Listeners to this podcast can access the brand new Weenie ADHD-preneur community by clicking here -<a...

ADHD entrepreneurs - let's quit that crappy job and start your business! "If I cannot set boundaries around my time at this job, I have full permission to leave it and find a job where they respect time boundaries. Because here is the thing. You have a business in you. It is going to come out at some point and you are going to need to have consistent time to devote to it." - Katie McManus, Brave Business CoachingLet's get you out of your miserable job! This episode covers: Why you shouldn't be stuck in a crappy job! What you can and can't do while in your full time job. How to balance your job and your business Dealing with the 'what if monsters' Some tips on setting boundaries A couple of stories of how I've helped ADHD entrepreneurs to actually escape being a full time weenie, and start winning businesses! &nbsp; Who will get the most out of this episode about managing your ADHD and quitting your job Let's be honest about it.As ADHD entrepreneurs, we're probably the last people who should be tolerating having a crappy job that we hate.We have a duty to bring all that wonderful winningness to our future clients!So what are we waiting for?We need to get on this!Grab a pen and some note paper, or your electronic device.Play this episode right nowAnd get ready to plan your future escaping the weenie and diving into the winning! How to escape your crappy job This episode will help you to understand that there is a life outside of your crappy full time job.And it's waiting for you to grab it!If this episode made you realise that you need to escape your job but you need a little more advice on how to do it, make sure you do this one thing...Book into one of my Friday Brave Biz Labs sessions and talk with me all about it. I'll be able to support you, and offer some advice on some of the things you can do to make a start on your escape! And what's more, it's FREE!!!Just click this link.https://weeniecast.com/brave-biz-labs&nbsp;About Katie McManusKatie McManus was trained in Executive Business Coaching and Leadership Development at the Co-Active Training Institute in San Rafael, California.She's a CPCC (Certified Professional Co-Active Coach) and an ACC (Associate Certified Coach) with the International Coaching Federation.

ADHD entrepreneurs - time to learn about some useful rejection sensitive dysphoria treatment... **This episode has a bonus follow up practical exercise episode (that will transform your sales process) that's available to hear via the "Weeniecast for Winners" show. Get access by subscribing here**&nbsp;"We need to get very clear on what your clients are rejecting or what your potential clients are rejecting. Because when you do a sales call with them and they say 'no' to working with you, it can feel like they're saying no to you..." - Katie McManus, Brave Business CoachingTime for a crash course in handling your sensitivity! This episode covers: What RSD (rejection sensitive dysphoria) is!... Dealing with misreading the signs Understanding what a 'no' in a sales call actually means! What you can do to numb yourself to the rejection How I help my clients when they're dealing with this stuff with some actual rejection sensitive dysphoria treatment advice &nbsp; Who will get the most out of this episode about ADHD and Rejection Sensitive Dysphoria? Honestly, we need you to be aware of the existence of this RSD thing because not too many people are!In fact, I myself, Katie McManus - a diagnosed person with ADHD and now ADHD business coach! - didn't know what this was until fairly recently.Now that I do know about rejection sensitive dysphoria, I feel blessed to be able to help you through it too.Let's all stick together, weenies! How to get better at handling rejection. This episode will help you to understand that there's a really practical way that you can manage yourself around feelings of rejection.Listen to it, print out the transcript, frame it, and stick it on your wall.Future you might just thank you for it.I know I do! Thanks, past Katie!&nbsp;Hey, don't be a stranger.If this episode made you realise that you also suffer with rejection sensitive dysphoria - great news!!You can book into one of my Friday Brave Biz Labs sessions and talk with me all about it. I'll be able to support you, and offer some tools you can use to manage it. And what's more, it's FREE!!!Just click this link.https://weeniecast.com/brave-biz-labsAgain, if you want to hear a practical exercise you can do that will completely transform your sales process, click here to listen to the episode "The Yes/No Call".Not only will you get access to the episode "The Yes/No Call" but you'll also benefit from:1-1 call with Katie each monthAccess to a group of like-minded ADHD entrepreneurs you can bounce ideas off10% off all programmes (now and in the future) from Brave Business Coaching&nbsp;About Katie McManusKatie McManus was trained in Executive Business Coaching and Leadership...

ADHD entrepreneurs need it to hit different when it comes to tasks... "These people who come into your business to do a task, they are reliant on you to provide certain things to them so that they can do that task. And when they ask after it in the wrong way, the ADHD-preneur gets super triggered..." - Katie McManus, Brave Business Coaching Accessibility: click to read a written-to-be-read transcript of the episode Weenies! Let's figure out how to get you some support! This episode covers: Why we need to do tasks in our own way. Every damn day... Shaping how your support teams help you My own routine and how I work it IGNORE the 'Eat the Frog' philosophy! It doesn't work for us! Remember you're in charge How I help my clients when they're dealing with this stuff &nbsp; Who will get the most out of this episode? Are you at the point that you absolutely can't handle all of your client work by yourself but you just can't seem to get it right when hiring in support teams? This is must-listen episode for you, my friend.We need you to quit being a weenie about outsourcing, hiring, and subcontracting.It's time to start winning in your business.And that means you need to get your head around dopamine seeking, and understanding how you need to complete your tasks. How to handle the day to day tasks in a way that works for you. This episode will give you a handle on how you can get help in your business, and have them serve you in a way that works for you.And you'll also learn a good, effective way of managing your to do list.But like with all aspects of business life, doing something about it will make the real difference.So I invite you to join me for a FREE call to talk all about this money stuff.We'll work together on figuring out your day to day, so you can handle eating that frog. But at the RIGHT time in the day! :)https://weeniecast.com/brave-biz-labs&nbsp;About Katie McManusKatie McManus was trained in Executive Business Coaching and Leadership Development at the Co-Active Training Institute in San Rafael, California.She's a CPCC (Certified Professional Co-Active Coach) and an ACC (Associate Certified Coach) with the International Coaching Federation.

The ADHD 'bad with money' story that entrepreneurs tell themselves is UNTRUE!&nbsp; "We also know from a very early age where we can get a really easy dopamine drip from and shopping and making purchases is one of those things." - Katie McManus, Brave Business CoachingLet's change your story around money! This episode covers: My own story of escaping the bad with money myth Why we think we're bad with money Recognising how we use money as a coping mechanism Famous characters (like Miranda from Devil Wears Prada) who don't help our belief system Why it's actually vital that you start changing your beliefs around money as soon as possible &nbsp; Who will get the most out of this episode? Have you found yourself wasting money on things you don't need? Do you always pick up some absolutely useless junk from the department store, knowing full well you don't actually want it?Do you know why you're doing that?I do, and I'm going to explain it all to you in this episode.If you listen to this episode, my hope is that by the end of it, you'll understand why you think you're sh&amp;*ty with money, and how you can change that narrative. How can you learn a more bespoke way of being a badass with money? This episode will help you understand what you need to do in order to shake off your money beliefs.But like with all aspects of business life, doing something about it will make the real difference.So I invite you to join me for a FREE call to talk all about this money stuff.We'll work together on getting you a new record book :)https://weeniecast.com/brave-biz-labs&nbsp;About Katie McManusKatie McManus was trained in Executive Business Coaching and Leadership Development at the Co-Active Training Institute in San Rafael, California.She's a CPCC (Certified Professional Co-Active Coach) and an ACC (Associate Certified Coach) with the International Coaching Federation.