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Health & Fitness
Lewis Howes
Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
100 The 3 Biggest Lessons in Finding Powerful Mentors That Will Change Your Life
"Mentors are people who have been in my life who I aspire to be." - Lewis Howes
For show notes and to learn more about The School of Greatness, visit LewisHowes.com/100
36:1621/10/2014
99 The World's Hottest DJ, DJ Irie on Hard Work, Passion, and Living the Life You Want
Greatness is living the life you want to live. - DJ Irie
For show notes of everything mentioned in this show, visit LewisHowes.com/99
01:25:5813/10/2014
98 The Shocking Truth About Spirituality, Religion and Faith (and why we should care) with Krista Tippett
"The things that go wrong for you have a lot of potential to become part of your gift to the world." - Krista Tippett
For show notes and to learn more about Krista Tippett, visit us at lewishowes.com/98
54:3710/10/2014
97 Kevin Kelly: How to Master Technology to Create True Fans
"We are both the parents of technology and children of it at the same time." - Kevin Kelly
Get the show notes and more at LewisHowes.com/97
01:09:5807/10/2014
96 How to Promote Yourself and Become the Brand That Others Talk About with Dan Schawbel
"The more effort you put in, the more you set yourself up for being lucky." - Dan Schawbel
To get a list of every resource mentioned in the show, head on over to LewisHowes.com/96
49:2301/10/2014
95 Simple Ways to Overcome Stress from Unmet Expectations in Life with Christine Hassler
"Whatever you're yearning for from out there, from someone else, is really something you're looking for inside yourself." - Christine Hassler
To read all the show notes and connect with those mentioned in the show, head on over to www.LewisHowes.com/95
01:11:2728/09/2014
94 Self Defense Strategies – Survive The Most Critical Moments of Your Life with Tim Larkin
"Violence is rarely the answer, but when it is the answer, it's the only answer." - Tim Larkin
For show notes and to learn more about Tim Larkin we welcome you to LewisHowes.com/94
57:2224/09/2014
93 Why You Have to Pay Profits to Yourself First with Mike Michalowicz
"If we don't pay ourselves first, we start resenting our business. It starts owning us." - Mike Michalowicz
www.LewisHowes.com/93
47:1022/09/2014
92 Increase Your IQ, Lose 100 Pounds, and Add Years to Your Life on Less Sleep with Dave Asprey
"Feeling awesome all the time is my goal." - Dave Asprey
To learn more and get the show notes, head on over to www.lewishowes.com/92
01:11:4217/09/2014
91 From Jobless to World Record Holder and Fitness Empire with Chalene Johnson
"If you align your priorities in such a way that puts people first, everything beings to make more sense." - Chalene Johnson
Get all the links mentioned in the show and connect with us. We would love to hear from you.
LewisHowes.com/91
59:0812/09/2014
90 The Art of Inflicting Pain for Pleasure (and Mastering Obstacle Courses) with Hunter McIntyre
"My brain was so saturated with drugs and dumb ideas from us being in that bro mansion that I just didn't have the focus." - Hunter McIntyre
To learn more and get all the show notes, head on over to lewishowes.com/90
51:2110/09/2014
89 Creating a Quest to Find Purpose with Chris Guillebeau
"A quest can improve your life. A quest can bring purpose and meaning to your life too." - Chris Guillebeau
Free resources and links to everything in the show here:
lewishowes.com/89
51:1404/09/2014
88 Jim Afremow: Think, Train and Thrive with a Champion's Mind
"Champions do not leave the mental game to chance or circumstance." - Jim Afremow
To learn more about the show you can get the show notes for free at LewisHowes.com/88
57:2602/09/2014
87 The Truth About Intelligence and the Many Paths To Greatness with Scott Barry Kaufman
"I think educators have a misguided view of how we realize potential and what these tests are actually measuring." - Scott Barry Kaufman
Please come visit us, find the show resources and connect with the School of Greatness:
www.lewishowes.com/87
48:5122/08/2014
86 The Crushing Reality of Olympic Silver with Shawn Johnson
"I talk a lot about the silver medals because it kind of has defined my life." - Shawn Johnson
Learn more about the show and get lots of free resources at www.lewishowes.com/86
59:2121/08/2014
85 Tucker Max on Relationships, Fear of Monogamy and How to Shift From a Destructive Habit
"I value her in the relationship more than a random sexual encounter." - Tucker Max
To learn more about the show, we welcome you to LewisHowes.com/85
48:2020/08/2014
84 How to Be A Man In Today's World (And What Women Can Do to Support) with Brett McKay
"Don't kill the animal within you; just tame him and use him appropriately." - Brett McKay
To learn more about the School of Greatness, head on over to www.lewishowes.com/84
54:3417/08/2014
83 AJ Roberts: The World's Strongest Man Becomes The Fittest
"The idea of greatness is not just in one area anymore. It's about all areas of your life." - AJ Roberts
Head on over to www.lewishowes.com/83 for more greatness.
42:4413/08/2014
82 UFC Heavyweight Brendan Schaub on Fighting, Mindset and Chasing Your Dream (No Matter What!)
"Nothing make me more excited then to wake up monday morning and kick the shit out of the Prius." - Brendan Schaub
To get all the details and resources, we welcome you to:
www.lewishowes.com/82
01:25:1711/08/2014
81 Branden Hampton: How to Create a Million Dollar Social Media Empire
"The modern day celebrity is the social media influencer." - Branden Hampton
This is Branden and he has millions of twitter followers. He holds some of the worlds most valuable pieces of social media real estate and he's here to teach The School of Greatness how to excel in social media.
Come join the conversation and get your hands on the resources: www.lewishowes.com/81
57:1107/08/2014
80 How to Influence and Inspire People by Mastering the Personality Matrix with Chris Lee
"Once you style flex, then you can others into your vision." - Chris Lee
Chris Lee is back for his third visit to the School of Greatness to teach all the Greats about the personality matrix and how we can use it to maximize the value in every relationship.
Are you a Supporter, Analyzer, Promoter or Controller?
Come tell us on the blog:
www.lewishowes.com/80
01:04:0706/08/2014
79 How Saying NO Can Help You Love Yourself with James Altucher
"If you're not choosing, your excusing." - James Altucher
Tweetable = ctt.ec/3dQ78
If you'd like to learn more about the show, head on over to www.lewishowes.com/79
01:13:3701/08/2014
78 The Ultimate Guide to Book Marketing (and Selling Thousands of Books Yourself) with Tucker Max
"The most important thing for marketing anything is having something that people want." - Tucker Max
Learn from the best. Tucker Max describes what it takes to publish and market a best selling book. To learn more and get the details on publishing and marketing go to www.lewishowes.com/78
58:3531/07/2014
77 Keys to Body Awareness and Movement Design for an Improved Life with Carl Paoli
Thanks so much for tuning into the School of Greatness, learn more about body awareness: www.lewishowes.com/77 and join the community.
45:4028/07/2014
76 How to Craft, Communicate, and Cash In on Your Personal Story with Bo Eason
"I was being wheeled off the field to my 7th knee surgery and I was looking up in the crowd thinking, 'I think I may be going to prison.'"
To get in-depth understanding of what Bo Eason stands for, come visit us at www.lewishowes.com/76
01:01:5123/07/2014
75 Ramit Sethi on Building an Empire, Powerful Habits, and the Art of Becoming the Best
Ramit Sethi teaches people how to be rich. In this podcast I ask him about the hobbies and moments that shaped him to his success today. How to hire and run effective teams that build your business. How to spend like a millionaire but save like an all-star plus much more. Dive in and check out lewishowes.com/75 for more
47:4716/07/2014
74 What a Musical Genius Can Teach You About World Class Music Production (CJ Baran Reveals All)
He lived 20 ft. from me the whole time...
Before he spent his 20th birthday he used social media to leverage a record deal. As a teenager he opened for Jusin Bieber and Miley Cyrus. To many, he achieved the height of fame and fortune. But something was missing...
Find out the rest of the story at at www.lewishowes.com/74
40:1515/07/2014
73 Jordan Harbinger: How to Increase Confidence and Overcome Fear of Rejection
This week on the School of Greatness podcast, Lewis Howes and Jordan Harbinger discuss the journey of cultivating a confident way of being.
It's a powerful one. To get the show notes and more valuable information about the two, we welcome you to www.lewishowes.com/73
42:4717/06/2014
72 Jason SurfrApp: How to Be a Creative Hustler and Make Money
Jason SurfrApp (formerly Jason Headsets.com... formerly Jason Sadler) and Lewis Howes discuss creative hustle and what it takes to make money in the new media landscape.
To learn more and get resources from the show, visit lewishowes.com/72
42:3213/06/2014
71 How to Increase Your Productivity, Save Time, and Get More Done with Chris Bailey
Would you put your whole life on hold to follow your passion?
This week our guest did just that. After graduating college, he took the 12,000 he had and invested everything into his passion for productivity.
Get all the information from the show listed for you here: www.lewishowes.com/71
50:1505/06/2014
70 Carmine Gallo: Public Speaking Secrets That Moves Audiences
You're in the middle and 50,000 people are waiting for you to speak.
What's coming up for you?
Are you shaky, nervous and unsure of yourself?
Are you prepared, alive and ready to leave the audience spell bound?
To learn more and get a resource list of everything mentioned in this show, go to www.lewishowes.com/70
01:05:1102/06/2014
69 Timothy Sykes: Creating the Next Outrageous Millionaire Lifestyle
If you could source a millionaire to work day and night in to get you to your goal of a million dollars, would you follow them?
Our next guest on the School of Greatness turned $12,415 in $3.93 million in less than 3 years. His story is amazing.
To see videos, get show notes and connect with the School, please visit lewishowes.com/69
46:4928/05/2014
68 Joseph De Sena: How to Overcome Obstacles and Achieve Peak Performance (Like a Spartan)
“Instant gratification kills ya.”For show notes and more, visit http://lewishowes.com/68
55:2519/05/2014
67 John Jantsch: The Greatness Sales Strategy
John Jantsch knows sales.
Not high pressure, slimy sales. We're talking about permission selling. We're talking about creating an experience for the buyer with such great results that they tell everyone how great your stuff is. The key to this selling strategy is to create massive value.
It's the best way to do it. Thank you for downloading and we hope you enjoy the show.
For resources and show notes, head over to www.lewishowes.com/67
45:3514/05/2014
66 Noah Kagan: Genius Marketer on Why He Got Fired by Facebook and Made Millions Anyways
Imagine being dumped from a position worth hundreds of millions of dollars...
It's enough to crush a person's spirit. Noah Kagan was able to bounce back. In this interview he tells his amazing story of losing it all multiple times and building it all back again.
Stay tuned to the end for an opportunity to participate in a give away.
Visit www.lewishowes.com/66 for your chance to win, get the show notes and join the tribe.
01:07:1108/05/2014
65 Bryan Bishop: Lessons in Life from Surviving Cancer
How would you respond if you learned that you only had a few months to live?
Bryan Bishop knew he was to fight it. His is an amazing story of triumph over disease while excelling at his own personal greatness.
All the resources mentioned in this show can be found at www.lewishowes.com/65
01:00:2705/05/2014
64 Ryan Holiday: Using Practical Ancient Philosophy as a Guide to Achieving Mastery
Would you like to learn philosophy in a way that is actually practical?
Ryan Holiday comes on the School of Greatness to share his wealth of knowledge on how to integrate stoic philosophy into succeeding in our modern day world.
To get all the show notes, links and much, much, more; head over to www.LewisHowes.com/64
01:00:3001/05/2014
63 From Dancing on Broadway to Hollywood Success with Alexis Carra
Do you want a thriving career, an empowering relationship and to see your dreams become a reality?
Our next guest on the School of Greatness doesn't have all the answers, but she definitely has achieved some remarkable things. She was the "swing" girl on Broadway and then made a successful move from theatre in New York to Television in Los Angeles.
Now she is the star of the hilarious show, Mixology, where she delivers knock-out performances.
To get show notes, and join the community, visit www.LewisHowes.com/63
56:4628/04/2014
62 How to Make It In the Music Industry with Jennifer Paige
After a single year in Los Angeles, Jennifer Paige had a hit single and found herself touring the world doing what she was passionate about.
This kind of success isn't only valuable for those who want to become world class singers. The lessons gleamed from this interview can be used if you're an artist, entrepreneur or athlete.
Thank you for listening this week! To get all the show notes and watch to Jennifer and Lewis sing together, visit www.lewishowes.com/62
01:03:4222/04/2014
61 What Sharing My Childhood Rape Taught Me About Being a Loving, Vulnerable, Free Man with Jonathan Fields
I was 5 years old when he raped me.
The only other memories I had before that vivid experience was my first day at Kindergarden where I colored in an outline of Clifford The Big Red Dog, and taking brownies to pre school for classmates on my birthday.
Facing it was one of the most uncomfortable and emotionally challenging moments I've ever had... but it changed my life forever.
In this episode I dive into what happened, the weight I carried for so long and the lessons I learned along the way.
I want to thank my dear friend Jonathan Fields for guiding me during this interview and creating a space for me to share so openly.
01:09:4415/04/2014
60 Glennon Doyle Melton: Overcoming Addictions and Courageous Vulnerablility
Glennon Doyle Melton of Momestary opens up with courageous vulnerability.
The most personal fact is always the most universal
She shares how she overcame addiction, maintains amazing relationships and gets deep with people in ways that simply intimidate many people.
It's a powerful episode so make sure to listen to the very end.
58:2207/04/2014
59 Simone De La Rue: Bringing Joy to Business and Fitness to Work with Top Celebrities
This week on the School of Greatness podcast, Simone de la Rue joins to talk about her astonishing career as a dancer as well as how she built a thriving business with no previous knowledge of business. It's an amazing story.
43:2604/04/2014
58 Virtual Freedom and the International Outsourcing Rock Star, Chris Ducker
Chris Ducker is the go to guy for anyone seeking to grow their business with the power of outsourcing. In this episode of the School of Greatness podcast Chris and Lewis discuss the power of building a team and how it can allow you more freedom and abundance in your life.
55:0801/04/2014
57 Alison Levine: Atop Mt. Everest, She Learned the Greatest Lesson
She came from a tough love sort of family. She said, it feels like there is an elephant on my chest. But they always told her, toughen up. At age 16 she passed out during soccer practice. While at the hospital they learned that she suffered from a rare heart condition. Three surgeries later, she climbed to the peaks of the highest mountains on every continent and skied the North and South Pole.
This week on the School of Greatness, we have an amazing athlete, adventurer, professor of leadership and New York Times Bestselling author on the show. Please welcome the inspiring Alison Levine.
01:07:5024/03/2014
56 How an Ordinary Person Can Create Extraordinary Change with Adam Braun
The founder of Pencils of Promise comes on the School of Greatness podcast to discuss the incredible story of how he started, grew and achieved massive results with his organization.
This is a powerful story of the power that a single person can make when they decide to follow their purpose and make the change they want to see in the world.
Make sure to listen all the way to then end because Adam share some amazing insight that you can learn from wether you're a CEO, or just getting started and finding your passion.
56:3517/03/2014
55 How to Eat and Live Healthy (Plus Myths on Red Meat, Paleo, and the Health Food Industry) with Liz Wolfe
Liz Wolfe is an expert on what it means to eat the best food for one's health. As entrepreneurs and athletes, we need to maximize our diets to get more energy and health to perform at the highest levels.
In this episode Liz dispels so many of the rumors that the government and health food industries spread. It's all about eating simple food from quality sources and there is so much that can be learned.
Make sure to listen to the end of the episode to learn even more about how to achieve a high performance diet.
51:2406/03/2014
54 Chris Lee: 10 Principals of Abundance and Prosperity
Chris Lee is a master of transformation and helping people realize the greatness inside of them. On this episode of the School of Greatness, Lewis Howes and he discuss the 10 principals that everyone can use to realize their own abundance and live a life aligned with their vision.
01:12:3404/03/2014
53 Becoming Superhuman: Unlocking the Science of Ultimate Human Performance with Steven Kotler
As an athlete, being "in the zone" is a state that I absolutely love. It's something that doesn't happen as often as I like, but when I get there, it's the best feeling on earth. I've always been passionate about getting to that place and this week on the School of Greatness I've got an amazing guest with an intimate knowledge of what it means to be "in the zone."
56:4525/02/2014
52 Why Play Is the New Hustle in Business with Charlie Hoehn
Charlie Hoehn has worked with some of the greatest authors of our times. People like Tim Ferriss, Seth Godin, Ramit Sethi and Tucker Max. During that time he has created some of the most successful launches ever. He found himself in massive breakdown and had to dig his way out. On this episode of the School of Greatness, Charlie teaches us, from personal experience, how to succeed in the new world of work.
50:3617/02/2014
51 Marc Fitt: The Mentality of a World Class Body and Mind
Marc Fitt on the School of Greatness podcast with Lewis Howes discussing the sleep patterns, eating habits, exercise consistency and overall mindset that makes Marc so successful in his fitness and his business. For those of you seeking to align your actions with your vision for your body and business, this podcast is a must.
39:2011/02/2014