"I trust people more than skill set." - Steve Aoki If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/401

"Everything you do or don't do leaves an imprint on your self-worth." - John Assaraf If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/400

"Just be and feel who you are." - Wim Hof If you enjoyed this episode, check out show notes at http://lewishowes.com/399

"We are the alchemist of our own body." - Wim Hof If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/398 Warning - important message, please read carefully: The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went to far. Take a step back next time. The cold is a powerful force. We strongly advise to gradually build up exposing yourself to the cold. Always train without force and listen to your body carefully. If it is not practiced responsible, there is a risk of hypothermia. Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with the Wim Hof Method.

"What you don't know can be your greatest asset if you let it." - Sara Blakely If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/397

"Living in retrospect is a really bad idea." - Casey Neistat If you enjoyed this episode, check out show notes and more at http://lewishowes.com/396

"We're not given something in life that we can't handle." - Maria Sharapova If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/395

"The moment that you decide that you've got it figured out is the moment you stop living." - Jonathan Fields If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/394

"Figure out the what and make sure the why is meaningful." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/393

"Magic is a thing that most of us never experience." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/392

"A spiritual journey truly is unlearning fear and remembering love." - Gabby Bernstein If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/391

"A ship is safe in harbor, but that's not what a ship is built for." If you enjoyed this episode, check out show notes and more at http://lewishowes.com/390

"You can create the greatest things with belief." - TJ Dillashaw If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/389

"Once you get momentum, it does all the work for you." - Ryan Blair If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/388

"I don't feel a song. I become a song." - Meat Loaf If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/386

"The fundamental element that defines the quality of our lives is the people we surround ourselves with." - Jon Levy If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/385

"It is literally true that you can succeed best and quickest by helping others to succeed." - Napoleon Hill If you enjoyed this episode, check out show notes, videos, and more at http://lewishowes.com/384

"I was born to be myself." - Jen Bricker If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/383

"Success is a game of rejection." - Shep Gordon If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/382

"When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn." -- Harriet Beecher Stowe If you enjoyed this episode, check out show notes and more at http://lewishowes.com/381

"Confidence is everything." - Cory Gregory If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/380

“What someone has failed to say is often a lot more important than what they have said.” - Chris Voss If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/379

"A powerful vision emerges when we couple our dreams with a set of clear goals." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/378

"No one ever said life was easy." - Noah Galloway If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/377

"We can either be shiny and admired or we can be real and loved." - Glennon Doyle Melton If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/376

"Find a place inside where there's joy, and the joy will burn out the pain.” - Joseph Campbell If you enjoyed this episode, check out show notes and more at http://lewishowes.com/375

"You don't need a negative state to propel you." - Preetha Ji If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/374

"Success or failure, there's a lesson, and it's all humbling." - Rob Dyrdek If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/373

“You want to compare yourself against the progress you’ve made.” - Ryan Holiday If you enjoyed this episode, check out show notes and more at http://lewishowes.com/372

"A leader is someone who is in service to themselves, their team, and their community." - Lewis Howes If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/371

"Don't completely live for others and don't completely live for yourself." - Tai Lopez If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/370

"Greatness is not this wonderful, esoteric, elusive, godlike feature that only the special among us will ever taste. It's something that truly exists in all of us." - Will Smith If you enjoyed this episode, check out show notes and more at http://lewishowes.com/369

"I'd rather try and fail than fail to try." - Travis Pastrana If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/368

"You can't score if there's no goal." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/367

"People don't value what they don't fight for." - Tony Robbins If you enjoyed this episode, check out show notes and more at http://lewishowes.com/366

"To not make everything an equal priority takes a lot of maturity." - Sophia Amoruso If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/365

"One of the great things about being a leader is you tend to forget about yourself." - Capt Dale Dye If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/364

If you enjoyed this episode, check out show notes and more at http://lewishowes.com/363

"Men don't realize that the key to their success and their power is their heart." - Chris Lee If you enjoyed this podcast, check out show notes, video, and more at http://lewishowes.com/362

"I never learned anything when I was talking." - Larry King If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/361

"The quieter you become, the more you can hear." Ram Dass If you enjoyed this episode, check out show notes and more at http://lewishowes.com/360

"Your body is an instrument, not an ornament." - Steve Cook If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/359

"Your no is just as powerful as your yes." - Don Miguel Ruiz Jr If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/358

If you enjoyed this episode, check out show notes and more at http://lewishowes.com/357

"Your brain is the most powerful muscle you have." - Steve Weatherford If you enjoyed this episode, check out show notes, video and more at http://lewishowes.com/356

"The meaning of life is to have a life of meaning." If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/355

"Sometimes we forget how powerful a difference we can make with one person at a time." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/354

"What we most want is just a little bit outside our comfort zone." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/353