November 29th, 2018 marked the 3rd anniversary of the Hey Frase podcast so to celebrate Sarah and crew threw an epic live show party at AFI in Silver Spring. The event was catered by Elegancia Caters, sponsored by Comcast Xfinity, Mervis Diamond, Carlisle Collection, Exploded Designs, MindSpace, La Bloom, Parties by MK, and more. Enjoy special guests comedian Rob Maher, Danni Starr, Producer AJ, and Paul Wharton!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you still think about that ‘one that got away?’ Sarah does but this new story says here are the 5 reasons it didn’t work out and maybe they weren’t the one. Plus, we find out that AJ ate her TWIN! Like WTF? Join us Jan. 8th for our ‘Lindsay Lohan’s Beach Club’ watch party. RSVP for this free event at heyfrase.com. Show is sponsored by https://www.mervisdiamond.com/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Our digital content creator Luis reveals his homemade ugly sweater and we think it might be the best of all time. If men can go shirtless at beaches in Maryland should women have the same rights? And this woman will teach you how to bag a billionaire? This might be the most ridiculous class of all time. Email us: [email protected]. Show is sponsored by: https://www.drmintz.com/ and https://www.totaldentalcaremd.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Slippers, Celebrity Cook Books, and...here’s the list of the 9 Christmas gifts no one wants. Blac Chyna and Rob Kardashian are headed back to court. Sandra Bullock has the perfect Oscars host. Former Fox 5 producer and NOW Early Today Show producer Justin Stewart returns to the show. Does anyone use toilet paper anymore? According to Justin and AJ it’s baby wipes only. An instagram model leaves the most SAVAGE death tribute to her sugar daddy. Show is sponsored by: casper.com/heyfrase, https://www.mervisdiamond.com/, https://www.drmintz.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Former Redskins player and NFL star Fred Smoot joins the show today to talk about his life, career, and the ‘love boat’ scandal including which hip hop duo were also aboard the sex cruise. Smoot also shares his advice to new entrepreneurs, and weighs in on Steph Curry’s comments we never landed on the moon. Email the show: [email protected]. Show is sponsored by: https://www.totaldentalcaremd.com/ and https://www.scentbird.com/frase Learn more about your ad choices. Visit megaphone.fm/adchoices

Our listener C wants to know if she’s crazy and ridiculous for telling her ex-boyfriend’s side piece that she’s still sleeping with him! Plus, Sarah went to see the Rockettes in NYC and wants to know why the dancers are mostly white? Millennials say they’d choose Amazon over sex, and our thoughts on Kevin Hart stepping down from the Oscars, he shouldn’t have. Email us: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Producer AJ is back on the show! Sarah is melting down over a new trend of people leaving snacks and gift packages for their UPS and Fedex drivers, it’s making the rest of us look bad. More parents are having lunch at school with their elementary age kids and schools are calling it another form of helicopter parenting. Plus, we’re a little excited for Lindsay Lohan’s Beach Club show. Shop our sponsors: mervisdiamond.com, totaldentalcaremd.com, and heyfrase.robinhood.com Learn more about your ad choices. Visit megaphone.fm/adchoices

A recap of the live podcast show and a listener wants to know how she can deal with her boyfriend who doesn’t support her health journey? Plus, the wide neck criminal that took the internet by storm has a new video out with daddy long neck called ‘all necks matter.’ Plus, Southwest Airlines has apologized for making fun of a 5 yr old girl named ‘Abcde!’ Email us your advice questions: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah is battling a cold and is high on dayquil. Plus, we’re obsessed with the British woman who is engaged to her chandelier after leaving the Statue of Liberty for the crystal goddess. AJ’s brother is getting married and his fiance is having several engagement parties but AJ doesn’t have a ton of disposable income, how many engagement parties are too many? Plus, the Texas realtor whose using semi-nude models to sell homes. Email us: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and AJ are back from Thanksgiving vacation! Sarah dishes on her 10 hour car ride, sex with long-underwear on, and attending her bf Dan’s high school reunion. Should you ever bring your spouse to your high school reunion? Plus, thoughts on NBA star Dwight Howard’s alleged hook-up with a gay man, and the internet’s obsession with Creed II star ‘BigNasty.’ Email us: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and AJ recently went on a business dinner and it took a left turn. AJ wasn’t happy and Sarah’s wondering if she should have shut down the inappropriate conversation or not? Plus, podcaster Alyssa Rashaw joins talks about her controversial interview with the ‘cussing pastor.’ Hot men are having a harder time in the workplace and would you use a dating app that only showed you one match a day? Email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re having a podcast ‘Friendsgiving!’ Paul joins the show to talk about how his maid recently quit. A 76 yr old woman is still paying off her college loan debt, is college in America a scam? Plus, we love the school in the UK whose banning expensive Canadian Goose jackets, and a listener has been dating a guy for one month. She wants to know when he should DELETE the dating app they met on? Email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

This is real life NANCY DREW bitches! After several of our hey frase podcast fans had been being catfished by a hot military sergeant on Hinge a listener finally solved the case. Northy Whitney’s real identity has been revealed! Plus, the British mama breastfeeding her 9 yr old, AJ’s secret therapy ses, and Jill Scott’s blow job rendition is taking over the internet. Email us! [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Angie Ange is the only women currently leading a morning show in DC, and the only woman to ever have just her name on a morning show! So how’s it going? Are urban millennials tuning into radio or no? Plus Angie shares her thoughts on being a women in a male dominated industry. And, we do pineapple mail. A listener wants to know how to handle a gossiping co-worker that everyone loves? Learn more about your ad choices. Visit megaphone.fm/adchoices

Viral inspiration, author, and founder of comfort cases joins the podcast to talk about his new book: A Forever Family: Fostering Change One Child at a Time, is about his time in the foster care system, surviving devastating abuse, and adopting four children of his own. Plus, what is a ‘gentlemen slut’ apparently a new term men are calling themselves, and we’re pissed about this guy who proposed to his girlfriend while she was running a marathon. Email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

A listener wants to know if flattery has gone too far? She recently got a boob job only to discover her copying friend ran out and got the EXACT same boob job one week later! Creepy or does she need to tell her friend less? Plus, customers Buy Out a Doughnut Shop daily so the owner can be with his sick wife, Kim K’s 100k g-string collection, and the 3rd anniversary of the Hey Frase Podcast is happening Nov. 29th. Tickets here: https://www.eventbrite.com/e/hey-frase-podcast-3rd-year-anniversary-show-tickets-52097485983 Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s our Halloween show! Find out what we dressed up as. Plus, we’re obsessed with the British woman whose had sex with 20 ghosts and is now marrying one. A listener has been Catfished and we’re trying to find the REAL Northy Whitney. And, we’re doing a NEW segment called “4 Things That Are Popping’ in pop-culture. Email us for advice, story tip, or rant: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Rob Maher is a comedian who has opened for Tiffany Haddish and Kevin Hart but he’s also a dream reader. He inherited the gift from his mom and is interpreting listeners dreams live on the show today. Plus, did you meet your hero only to be super disappointed? It happened to producer AJ. And, 4 things on your work desk that are making you look unprofessional. Learn more about your ad choices. Visit megaphone.fm/adchoices

AJ’s parents have been happily married for 33 years and her mom swears by a book called ‘Relationships’ which will predict if your relationships will last in love and business, it’s based off your birthday. We take YOUR calls to see if your relationship will last. Call: 888-920-MORE. Plus, Paul Wharton is on, we chat Louis C.K. masturbating in front of Sarah Silverman, and parents outraged by a drag queen at career day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Co-founder of Betches, Sami Fishbein is on the podcast today. Talking scandalous celebrity podcasts, her new book ‘When’s Happy Hour?’ and their upcoming book signing Sarah is hosting: http://heyfrase.com/betches-book-signing-happening-oct-25th-washington-dc/. Plus, best excuse for a hickey, producer AJ found an astrology book on love she swears by! And, Sarah loses it over an article that says women who have botox have fewer orgasms.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Producer AJ's ex reached out to her to inform her he's publishing a message to the world about their relationship. Plus, 'big dick energy' have you heard of it? We discuss the men and women that have 'bde.' Plus, this vagina scarf is selling for $900. Paul Wharton is co-hosting the show and it's his Birthday. Learn more about your ad choices. Visit megaphone.fm/adchoices

People have A LOT OF feedback for our listener Chrissy whose man dumped her 2 months after buying her an engagement and numerous breakups. Sarah and her bf were at beerfest over the weekend and Sarah’s picture taking is so outta control this couple commented on it. Plus, producer AJ had a sex dream about Sarah, this writer says straight couples need to stop asking for threesomes on Tinder, and more pop-culture. Learn more about your ad choices. Visit megaphone.fm/adchoices

TLC Host and Podcaster Danni Starr is on the show. Danni talks about season one of her podcast ‘Empathy and Eyebrows.’ Her most downloaded episode ‘Never Send a Dick Pic,’ the death of her dog Gavin, and SO MUCH MORE! Plus, this one thing can stop social media envy, and what that ‘ish’ in work emails means. Learn more about your ad choices. Visit megaphone.fm/adchoices

OMG! Half of the Hey Frase Podcast crew has NEVER tried a pumpkin spice latte. Luis from the podcast has been invited to his ex’s wedding, should he go? The best Halloween costumes for couples, and is list on ‘how to be better at parties’ helpful or insane? Learn more about your ad choices. Visit megaphone.fm/adchoices

The one and only Paul Wharton is in studio today giving you everything you wanted and more per usual. Also, remember our friend who bought an engagement ring with her fiance at Mervis, but it didn't end up working out? We call her Live and hear the MAJOR developments. Paul is not having it! Plus, 'Human Ubers' are a thing now and we talk our favorite Netflix Queer Eye cast members! Learn more about your ad choices. Visit megaphone.fm/adchoices

WTF is wrong with Lindsay Lohan? Like the rest of the nation Sarah was GLUED to the Kavanaugh hearings. Thoughts on Real Housewives of Potomac Star Michael Darby being charged with sexual assault, and October is Domestic Violence Awareness Month. A friend of the show shares her story and today’s pod is brought to you by DASH (District Alliance For Safe Housing). Learn more about your ad choices. Visit megaphone.fm/adchoices

DC celebrity Paul Wharton is here! Paul is looking for a new book idea and Sarah might have just given it to him. Plus, our thoughts on Making A Murderer returning, millennials are ruining divorce, and producer AJ had eye sex with a guy at Sweetgreens? What the hell is eye sex? Learn more about your ad choices. Visit megaphone.fm/adchoices

The Hey Frase Podcast has lots of Tea and updates today! Sarah shares her thoughts on the Brett Kavanaugh accuser, the bus driver who was letting students as young as 11 drive the bus. Plus, this comedian has broken up 4,000 relationships, and guest Dr. Shilpi Agarwal is the author of The 10-Day Total Body Transformation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Former NFL and Washington Redskins player Santana Moss is on the show today talking about his years in the NFL, false allegations of HGH, thoughts on Dan Snyder and why the Redskins organization can’t produce a winning team. Plus, his amazing advice to anyone looking to change their circumstances and follow their dreams. Learn more about your ad choices. Visit megaphone.fm/adchoices

CEO of Snacklins Samy K is back on the show. You might know this funny man from him time on The Kane Show in Washington, DC or Sarah, Ty, and Mel on DC’s 107.3. Sarah and Samy K have been friends for more than 10 years, and he’s on the show to comment on Sarah’s failed sexting attempt, is Post Malone cursed? And cruel or funny...Parents are pretending to make their kids disappear!? Learn more about your ad choices. Visit megaphone.fm/adchoices

Popular NBC 4 anchor and blogger Angie Goff is on the show. Angie talks about how she turned her successful blog into becoming a top anchor on NBC and contributor on the Today Show. Angie dishes on family, never living with her husband during the week, and the life of Jim Vance! Plus, WE HAVE A MAJOR ANNOUNCEMENT ABOUT THE PODCAST AND RADIO! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah raged all weekend. Find out what happened when she went from a Zengo Cycle class, to Dan’s co-workers bday party, to hear Jordan Peterson speak. Plus, our thoughts Serena Williams calling out sexism in tennis, Cardi B and Nicki Minaj fight, RIP MAC MILLER, and a 104 yr old Japanese doctor says these 5 things are the secret to living longer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah’s mom is back on the show talking about a new study that says goats can tell if you’re smiling!? Mama Frase has thoughts. Plus, find out why producer AJ has had to unfollow her uncle on social media. Sarah has thoughts on the #nikeboycott and Colin Kaepernick’s take a knee protest, the Virginia guy who was harassing people with a puppet, and we’ve been saying Ariana Grande’s name all wrong. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Labor Day! We’re giving you an all new show. Selling your used underwear is a growing market apparently. Sarah chats about a recent friend of a friend whose dipping her feet in the industry. Plus, this listener wants Hey Frase listeners to fund her wedding...is she nuts or no? And, parents are using this code to make sure their kids are safe, would you try this? Learn more about your ad choices. Visit megaphone.fm/adchoices

The business center in Sarah’s apartment building was robbed, she’s wondering if she should start questioning strangers more often? Plus, Paul Wharton having a white baby? Paul and his man are talking about having a baby but whose sperm is going to be used for this kid? And, don’t neglect the balls! Sean Kimerling Foundation is on the show with their testicular mascot. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah is back from NYC...how did her ‘no phone’ party go? Plus, Sarah’s sighting of Senator Chuck Schumer and Drake’s dad. The scary comments Sarah’s received on her Doja Cat spoof, the worst email phrases you should stop using, and ‘ant nails’ are the latest trend the internet is losing their minds over. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and crew are in studio for Paul Wharton’s return. He was away for 10 days in Italy but will he be moving back soon to live in a castle? Plus, Sarah has been invited to a ‘phone free’ party. Our thoughts on Asia Argento’s sexual assault accusations, a school teacher in NC has been suspended for teaching pole dancing, and if you’re over 30 are you suffering from phantom smells. Learn more about your ad choices. Visit megaphone.fm/adchoices

RHOP star Monique Samuels is here with her podcast co-host Aly Jacobs. Monique, Aly, Monique’s husband Chris, and cousin Hank host “Not For Lazy Moms” podcast. Monique chats about Ashley Darby’s shadiness on part 2 of the RHOP reunion, if Karen Huger’s tax issues are REALLY a big deal, and does Monique Samuels skin bleach? Plus, Monique and Aly talk not for lazy moms and what you can expect on upcoming episodes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy Morse threw a pheromone party in DC to help single people find love by smelling their sweaty t-shirts, would you try this? And, find out who on the show smells like a musty rose. LOL. Plus, Paul Wharton skypes in from Rome to chat Omarosa, some people are addicted to being orbited, and ‘Bitch! I’m A Cow’ is our new favorite song Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah is back from vacation in Maine and went to look at wedding venues. She’s wondering if a wedding is worth $30,000? Plus, thoughts on Omarosa’s new book Unhinged, do you get anxiety when your friend picks up the check at lunch, and author Steven Keyl of ‘The Human Whisperer’ is on the show with how to influence people, become charismatic, and what women can do you become more powerful at work and in life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Girl’s show! Sarah and her producer AJ discuss the next big trend in wellness, AJ’s secret habit she doesn’t want anyone to know. Men reveal their weirdest and worst body habits, and inside the funeral homes that stage the dead as they lived in real life? Umm...amazing or totally creepy? Learn more about your ad choices. Visit megaphone.fm/adchoices

Rabia Chaudry the family friend of Adnan Syed started a cultural revolution when she pitched Sarah Koenig the idea of Adnan’s story which became Serial Podcast. So where is the case today? Rabia talks about her prediction that Adnan Syed will be free within the year and how she feels about Serial today. Plus, Sarah’s bizarre sex dream about someone on the show and want to have more energy...stop saying these 3 words everyday! Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest host Paul Wharton and Danni Starr join Sarah to chat about: Is is possible to have a successful relationship with someone if you don’t get along with their kids from a previous relationship. Danni’s instagram trolling over her twerking video, Paul’s latest trip to the Hamptons, Bigfoot erotica is a thing, and my tickets to see them live Friday Aug. 3rd: https://www.ampbystrathmore.com/live-shows/hey-frase Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah was in NYC last week after landing a role on HBO’s Crashing! Find out what happened when she had to play a radio dj opposite Pete Holmes and the sex story that might featured in Sarah’s acting debut. Plus, Producer AJ’s dog was attacked, Oprah says this is the number one thing that annoys her about young people, and the internet is divided over this Bridezilla. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thin Privilege is real according to a designer: here’s what it is and why you should care? Plus, a college in England is banning the term ‘As You Know.’ Would you date a 74 year old who was renting a STUDIO APARTMENT in the Hamptons for the summer? Paul says this is a deal breaker for him, but is he being shallow? Plus, Arika Pierce, author of The Millennial's Playbook is on the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

Samy K is a legendary DC radio and TV personality. Working for Hot 99.5’s The Kane Show, WUSA 9, and the former co-host of the Hey Frase Podcast. He is also now the CEO of Snacklins, a vegan snack chip company. He returns to the show to talk about his success, becoming a dad for the first time, an epic ‘Samy Rant’ and if he will ever return to broadcasting. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah is driving everyone on the show nuts with her obsession with Yacht Rock on Sirius/XM. Wildlife experts are telling people to STOP buying pet Otters. Why the hell is Facebook doing a survey on the Hey Frase Podcast. And, more people need to talk about vaginal rejuvenation. It helps post childbirth, with better sex, and more. Dr. Lily T is on the show to talk about the procedure. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah is back from her Michigan lake vacation with all kinds of stories. Including the crazy toys a couple of 5 yr old kids were playing with. Plus, Sarah wants to know if Dan reluctantly taking a day trip with her is 'romantic?' Plus, 'peegasms,' ghosting at work, and health and wellness expert Elise Museles is on the show sharing her favorite summer recipes and why sitting is good for you if you want to lose weight and love your body!   Learn more about your ad choices. Visit megaphone.fm/adchoices