Send us a textDo you suffer from: → skin issues→ IBS→ stress→ anxiety→ mood swings → joint pain→ inflammation→ weight gain In this episode I go through my top 6 favourite supplements to restore metabolic harmony. ----Hi, I'm your host Natalie Nadeau.Self-evolution coach for business leaders.→ I help you + your business grow in 90 days.Book a chat with me.Follow me on LinkedIn. Support the show

Send us a textToday's episode is about the law of polarity. For every negative thought, emotion or circumstance, there's a positive one available to you. You have the power to chose what you want to focus on.You can change your entire life right now by focusing on the opposite of what your external circumstances are showing you. ----Hi, I'm your host Natalie Nadeau.Self-evolution coach for business leaders.→ I help you + your business grow in 90 days.Book a chat with me.Follow me on LinkedIn. Support the show

Send us a textWhat is a scarcity mindset? What does it mean? How do you move away from lack and move into having an abundant life? How can you go from not having enough, to having endless opportunities available to you? In this episode I dive deep into how to reframe your thought patterns and shift your reality so you can have more love, success, money and the relationship you've always wanted. ----Hi, I'm your host Natalie Nadeau.Self-evolution coach for business leaders.→ I help you + your business grow in 90 days.Book a chat with me.Follow me on LinkedIn. Support the show

Send us a textNo matter what in life or business the journey is always evolving. You have to adapt and become more of who you are and identify what it is that you really want out of life and business. In this episode I talk about my reality of winning, the journey and the changes that I've been making in my own life in order to become the best version of myself. ----Hi, I'm your host Natalie Nadeau.Self-evolution coach for business leaders.→ I help you + your business grow in 90 days.Book a chat with me.Follow me on LinkedIn. Support the show

Send us a textBarbara is the CEO of BC Swirl and has worked with some amazing global brands like Adidas, Nike, Kohls, FUBU, Disney and launching Eleven By Venus Williams,She was a Design Director at Walmart managing six divisions and generated revenue of $750 million per season.In this episode we dive into → what drives you → how to come up with the right consumer goods products→ comparison shopping→ amazon marketing → retail vrs ecom----Hi, I'm your host Natalie Nadeau.Self-evolution coach for business leaders.→ I help you + your business grow in 90 days.Book a chat with me.Follow me on LinkedIn. Support the show

Send us a text“Try to tap into your honest, unique genuine qualities and abilities”  - Debbie Payne In this episode we talk about → childhood conditioning → pushing past limiting beliefs→ becoming more confident as a women → finding your worth → emotional intelligence → the people in your life on the journey → authenticity → body image ----Hi, I'm your host Natalie Nadeau.Self-evolution coach for business leaders.→ I help you + your business grow in 90 days.Book a chat with me.Follow me on LinkedIn. Support the show

Send us a textMy favourite line from this podcast episode is When Dr. Crawford says "Let's honour who we are as humans!" In this episode we dive into → What does it mean to live in harmony? → How do you remove friction from your life and relationships? → How do we stay in rhythm and keep harmony and peace internally? Follow Dr. Pauline Crawford! Visit Her Website!----Hi, I'm your host Natalie Nadeau.Self-evolution coach for business leaders.→ I help you + your business grow in 90 days.Book a chat with me.Follow me on LinkedIn. Support the show

Send us a textEver feel like you get stuck inside your own mind and can't figure out how to back into your zone? Maybe you're in your zone but you always tend to back and forth between not believing in yourself and thriving. In this episode we talk about both our own experiences and journeys with this and how to foster and build a more abundant life and really step into who you are! You can follow Sara on LinkedIn Here. ----Hi, I'm your host Natalie Nadeau.Self-evolution coach for business leaders.→ I help you + your business grow in 90 days.Book a chat with me.Follow me on LinkedIn. Support the show

Send us a textIn this episode we've got expert copy writer Jamie Caroccio on with me! We dive into: → Know Your Ideal Client→ Define Your Unique Process→ Gain Inspiration→ Create Personalized Content→ Build Confidence→ Position Yourself in the Market→ Refine and IterateTo gain access to the free resources mentioned in this podcast click below! Coffee & Copy Tips  b- My best weekly copy advice for free.Write Better Copy in Just 5 Minutes a Day.https://coffeeandcopytips.com/ 61 High-Converting Hook Headline Templates To Get People to Stop Their Scroll & Read Your Contenthttps://coffeeandcopytips.com/61-high-converting-hook-headline-templates50+ Content Writing Prompts To unclog the creative pipes and write copy in half the time https://coffeeandcopytips.com/50-content-writing-prompts Professional Bio TemplateHow to Build Instant Authority & Credibility, Without Sounding Braggadocios (Template + Examples)https://coffeeandcopytips.com/professional-bio-template ----Hi, I'm your host Natalie Nadeau.Self-evolution coach for business leaders.→ I help you + your business grow in 90 days.Book a chat with me.Follow me on LinkedIn. Support the show

Send us a textIn today's episode we're live with Jacob Healy, therapist and business coach! We talk about → prioritization and time management→ seeking external perspectives→ overcoming the competition mindset→ balancing pride and humility→ overcoming a scarcity mindset→ using our time like it means somethingIf you're a business owner and you want to learn how to live your day in control, with more gratitude and to manage your time more effectively this one is for you! Follow Jacob Here.----Hi, I'm your host Natalie Nadeau.Self-evolution coach for business leaders.→ I help you + your business grow in 90 days.Book a chat with me.Follow me on LinkedIn. Support the show

Send us a textIn this episode I interview Rob Kamranpoor who is the founder of RK Leadership and Chief Operating Officer for a engineering firm.In this episode we go through→ the self development required to become the leader you want to be → health → mindset → leadership qualities that shape great leadersYou can follow Rob here.----Hi, I'm your host Natalie Nadeau.Self-evolution coach for business leaders.→ I help you + your business grow in 90 days.Book a chat with me.Follow me on LinkedIn. Support the show

Send us a textAre you trying to scale your business? Do you feel stuck like there's no progress and no matter how hard you try, nothing is moving forward? In this episode I have the honour of discussing why businesses struggle to scale and how we as CEOs and business owners can put the rhythm back into our companies! Get Ed's 4 free giveaways and book by clicking here.Follow Ed Garner on LinkedIn and get inspired to take action daily!----Hi, I'm your host Natalie Nadeau.Self-evolution coach for business leaders.→ I help you + your business grow in 90 days.Book a chat with me.Follow me on LinkedIn. Support the show

Send us a textHave you ever felt like you were living the same day over and over again?Like you have these big dreams but for whatever reason...→ you just don't believe in yourself→ you lack the self confidence → you're not sure if you can make itIn this episode I talk about my own journey with not loving myself and how lacking confidence kept me stuck.I talk about how I overcame this problem and learned to accept myself as I am and to really love myself for the first time.I know this helped me change my life and if you're someone who wants to stop that cycle→ learn to love yourself→ have confidence → accept who you are→ trust yourselfThen you will get everything you need in this episode! ----Hi, I'm your host Natalie Nadeau.Self-evolution coach for business leaders.→ I help you + your business grow in 90 days.Book a chat with me.Follow me on LinkedIn. Support the show

Send us a textIn this episode we talk about what it means to get in touch with your inner child, why you should be doing this work and what the outcomes can be. Follow or work with Venzo by clicking here.→Subscribe to my newsletter.→Book an appointment.→Follow me on LinkedIn.----Hi, I'm your host Natalie Nadeau.Self-evolution coach for business leaders.→ I help you + your business grow in 90 days.Book a chat with me.Follow me on LinkedIn. Support the show

Send us a textIn this episode I talk all about scarcity and abundance mindsets. I think it's important to recognize which category you fall under in order to get the life you want. If you're someone who's currently lacking something in their life -- this episode is for you.----Hi, I'm your host Natalie Nadeau.Self-evolution coach for business leaders.→ I help you + your business grow in 90 days.Book a chat with me.Follow me on LinkedIn. Support the show

Send us a textDive into David's transformative story from a conventional 9-to-5 existence to a fulfilling life fueled by passion and purpose on LinkedIn. Discover the courage it takes to leap towards your dreams, the strength found in aligning your work with your true self, and the small steps that lead to monumental changes. This episode is more than just a conversation; it's a call to action for anyone yearning to break free and embrace their full potential.Follow David ! Listen to David's podcast ! ----Hi, I'm your host Natalie Nadeau.Self-evolution coach for business leaders.→ I help you + your business grow in 90 days.Book a chat with me.Follow me on LinkedIn. Support the show

Send us a textThis episode is a must-listen for anyone aiming to enhance their leadership skills and make a meaningful impact. Join Natalie as she reveals how to shape your own ripple effect, inspiring and mobilizing your team towards shared success. Tune in to learn how to become the leader who not only dreams big but also brings those dreams to life.----Hi, I'm your host Natalie Nadeau.Self-evolution coach for business leaders.→ I help you + your business grow in 90 days.Book a chat with me.Follow me on LinkedIn. Support the show

Send us a textIn today's episode we talk about how to get unstuck and stop the cycle on work that doesn't inspire you. How to get out of that 9-5 jail house and really follow your dreams and passion.Click Here to connect with Angelo.----Hi, I'm your host Natalie Nadeau.Self-evolution coach for business leaders.→ I help you + your business grow in 90 days.Book a chat with me.Follow me on LinkedIn. Support the show

Send us a textIn today’s episode I'm going to dive into how to build new habits, avoid distractions and really dial in on being focused and disciplined. I’m going to give you the exact strategies I’ve used to completely change my life and to actually check the things I want to do off my list. ----Hi, I'm your host Natalie Nadeau.Self-evolution coach for business leaders.→ I help you + your business grow in 90 days.Book a chat with me.Follow me on LinkedIn. Support the show

Join Natalie and Braden as they dive deep into the importance of discovering your "why" and the transformative power it holds in both personal and professional life. Braden shares his journey from feeling lost and broken to becoming a passionate coach dedicated to helping others find their own purpose. The conversation highlights the significance of authenticity and vulnerability in sharing one's story, emphasizing that true connection comes from serving others without the immediate expectation of return. As they discuss the pitfalls of seeking external validation and the need for internal fulfillment, they encourage listeners to focus on what truly drives them. By understanding and embracing your unique motivation, you can create a lasting impact and inspire those around you.Send us a textHave you struggled to figure out why you're here? What motivates you to do what you do? Do you know what your purpose and passion is? In this episode we've got Braydon Carter as a guest who dives into how to find your why. ----Hi, I'm your host Natalie Nadeau.Self-evolution coach for business leaders.→ I help you + your business grow in 90 days.Book a chat with me.Follow me on LinkedIn. Support the showNatalie welcomes Brayden, a passionate advocate for self-discovery, to discuss the profound importance of finding one's true purpose or 'why' in life. Brayden reflects on his personal journey, which was marked by struggles with mental health and feelings of inadequacy. He emphasizes the turning point when he publicly shared his vulnerabilities on social media, which resonated deeply with others and ignited his passion for coaching and speaking. By sharing his story, he illustrates the power of authenticity in connecting with others and creating a supportive community. Through their conversation, Natalie and Brayden explore how societal pressures often lead individuals to seek external validation, rather than nurturing their internal motivations. They stress the significance of self-love and understanding one's motivations as critical steps in overcoming challenges and achieving long-term fulfillment. The discussion shifts to practical strategies for listeners who may be grappling with their 'why.' Brayden introduces the concept of asking oneself deeper questions rather than simply identifying superficial goals. He encourages listeners to dig into their motivations and recognize that the journey to finding one's purpose is ongoing. They both agree on the necessity of community and support systems in this process, emphasizing that reaching out for help is a sign of strength, not weakness. The episode culminates in a powerful reminder that everyone has a unique story to tell, and embracing that narrative is key to not only personal growth but also to inspiring others. The dialogue between Natalie and Brayden is filled with heartfelt insights and practical advice, making it a must-listen for anyone seeking clarity on their path in life. Their conversation serves as a beacon of hope, reminding listeners that they are not alone in their struggles and that their experiences can be the catalyst for great change—not only in their own lives but also in the lives of those around them.Takeaways: Braden emphasizes the importance of self-love and pouring into oneself before helping others. Finding your why involves deep self-reflection and understanding

Today, Natalie shares five transformative productivity hacks that can help you work smarter, not harder, while achieving your personal and professional goals. She emphasizes the importance of setting daily intentions, prioritizing self-care, and creating effective systems to manage your time and energy. Natalie discusses how to tackle challenging tasks first thing in the morning, allowing for a more productive day overall. Additionally, she highlights the significance of maintaining a balanced approach to work and relaxation, encouraging listeners to engage in meaningful learning rather than mindless entertainment. This episode is packed with practical strategies that can lead to greater success and fulfillment, both in business and in life.Send us a textDo you struggle with managing your business and self development? Do you find it hard to make time for learning and growing but want to become better, faster, smarter and stronger? In this episode I dive into the 5 productivity hacks that I use every day in my life to help me continuously grow smarter, not harder. ----Hi, I'm your host Natalie Nadeau.Self-evolution coach for business leaders.→ I help you + your business grow in 90 days.Book a chat with me.Follow me on LinkedIn. Support the showNatalie opens up about the challenges of entrepreneurship, sharing her personal struggles with burnout, anxiety, and imposter syndrome. She emphasizes the importance of acknowledging these feelings, reminding listeners that they are not alone in their journey. The conversation pivots to productivity hacks that have helped her stay focused and motivated. She highlights the significance of setting intentions for the day and prioritizing tasks that have the most impact. By sharing her morning routine, which includes meditation and self-reflection, Natalie illustrates how small daily practices can lead to significant improvements in overall productivity and mental clarity. The episode delves deeper into the idea of intentionality, as Natalie discusses how to cultivate a mindset that embraces both success and fear. She encourages listeners to give themselves permission to experience their emotions but not let them dictate their actions. The discussion of food and health is also a focal point, as Natalie shares her philosophy on nutrition and its effects on energy levels and cognitive function. She advocates for a balanced approach to eating, emphasizing the importance of nourishing meals that support productivity without causing lethargy. Listeners are drawn into Natalie's world of self-care practices, which include exercise, learning, and mindful consumption of media. She explains how she replaces mindless screen time with educational content that fuels her passion for growth. The episode concludes with a call to action, urging listeners to identify one change they can implement in their lives this week. This challenge serves as a powerful takeaway, inspiring listeners to take control of their productivity and personal development journey.Takeaways: Natalie emphasizes the importance of setting daily intentions to increase productivity and focus. Listening to your body and allowing mental breaks can significantly enhance your overall performance. Prioritizing important tasks in the morning helps maintain high levels of productivity throughout the day. Creating a...

Join Natalie and Ryan, the renowned podcast expert, as they delve into the world of podcasting, emphasizing that no one starts as a successful podcaster. Ryan shares his journey from mechanic to podcast entrepreneur, highlighting how he helps others launch their podcasts while navigating the fears and anxieties that often accompany the beginning stages. The conversation covers essential tips for structuring episodes, selecting the right format, and the importance of collaboration in building an audience. They also discuss the significance of embracing a growth mindset, experimenting with different styles, and understanding that success often comes after a hundred episodes or more. With practical advice on SEO strategies and audience engagement, this episode equips aspiring podcasters with the tools they need to overcome obstacles and thrive in their podcasting journey.Send us a textEver thought about starting your own podcast? In this episode, I'm with Ryan Sullivan, founder of Podcast Principles. We dive into everything you need to know to start, grow and scale your podcast. You can visit his website here.----Hi, I'm your host Natalie Nadeau.Self-evolution coach for business leaders.→ I help you + your business grow in 90 days.Book a chat with me.Follow me on LinkedIn. Support the showNatalie welcomes Ryan, a podcasting expert and founder of Podcast Principles, to share insights on launching and scaling podcasts. The conversation begins with Ryan reflecting on his journey from a mechanic to becoming a prominent figure in the podcasting world. He details how he started his podcast in 2018 with aspirations of emulating Joe Rogan, only for his journey to evolve unexpectedly but ultimately lead him to help others launch their own podcasts. Ryan emphasizes the importance of starting, regardless of experience, and highlights common fears faced by new podcasters, such as the anxiety of not being heard or the fear of failure. He reassures listeners that even experienced podcasters started somewhere, and it’s crucial to move beyond the planning stages. The discussion transitions into practical advice on podcast formats, where Ryan elaborates on the popular interview style, co-hosted shows, and solo formats. He encourages aspiring podcasters to experiment with different formats to find what resonates best with them and their audience. Natalie and Ryan then delve into the essential aspects of creating engaging content, including the importance of scripting and having a clear structure. They address the benefits of collaboration in podcasting, discussing how to effectively leverage guest appearances and co-hosting arrangements to expand reach and enhance content quality. The episode wraps up with a focus on metrics and success indicators for podcasters, stressing that growth takes time and perseverance, and encouraging listeners to develop their unique voice in the podcasting space.Takeaways: Starting a podcast requires overcoming the initial fear of failure and anxiety. Choosing the right format for your podcast can significantly influence its success. Creating engaging content is more important than focusing solely on metrics and downloads. Building an audience takes time, so consistency is key to long-term success. ...

Entrepreneurship often brings a whirlwind of thoughts and emotions, leaving many to lie awake at night questioning their journey and progress. Natalie dives into this struggle, addressing the common fears and anxieties that entrepreneurs face, including feelings of inadequacy and the pressure to achieve more. She emphasizes the importance of shifting focus from past regrets and future worries to the present moment, which is essential for moving forward. The episode outlines five key strategies to cultivate a long-term thinking mindset, including defining your vision with specific goals and breaking them down into manageable steps. By fostering patience and embracing continuous learning, listeners can navigate their entrepreneurial paths with resilience and clarity, ultimately leading to success.Send us a textEver feel like your dreams are just a dream? Like no matter how hard you try or work, you’re just never closer to that $1M? I get, I’ve been there and it’s tough. In this episode I dive into the 5 key strategies I’ve used to help me push past this feeling. ----Hi, I'm your host Natalie Nadeau.Self-evolution coach for business leaders.→ I help you + your business grow in 90 days.Book a chat with me.Follow me on LinkedIn. Support the showEntrepreneurship often evokes a rollercoaster of emotions, and Natalie eloquently captures this essence in her latest podcast episode. She opens with a heartfelt reflection on the sleepless nights many entrepreneurs endure, plagued by feelings of inadequacy and the relentless drive for more. This emotional honesty creates a strong connection with listeners, as Natalie dives into the importance of cultivating a long-term mindset to combat these internal struggles. She emphasizes that the journey is not just about hard work but also about reframing one's thoughts to focus on actionable steps in the present rather than being trapped in past failures or future anxieties.The core of the discussion revolves around five pivotal strategies that Natalie has employed to maintain her momentum amidst the chaos. The first step is defining a clear vision, which she argues is crucial for setting achievable goals. By sharing her own experiences with setting specific targets, she provides listeners with a practical approach to goal-setting that transforms vague aspirations into tangible outcomes. The conversation then shifts to the theme of patience, where Natalie likens entrepreneurship to farming—highlighting the need for nurturing and time before one can harvest results. This analogy resonates deeply, reminding listeners that success is often a product of consistent effort and not a quick fix.As the podcast progresses, Natalie addresses the importance of continuous learning and habit development. She advocates for investing time in personal growth, which not only accelerates success but also fosters a resilient mindset. This commitment to self-improvement is essential for adapting to the evolving challenges of entrepreneurship. In her closing thoughts, Natalie stresses the necessity of replacing old habits with new ones that align with one’s long-term goals. This cycle of awareness, adjustment, and growth is vital for sustaining progress. The episode serves as a compelling reminder that while the path of an entrepreneur is laden with hurdles, embracing change and focusing on the present can lead to profound personal and...

Today’s episode focuses on the critical importance of email marketing, emphasizing that if you're not generating at least 60% of your revenue from this channel, you're likely using the wrong strategy. Natalie shares her extensive 12 years of experience in the email marketing field, highlighting five key strategies to grow your email list and achieve six-figure monthly revenues. She discusses the power of segmentation in email marketing, explaining how to tailor your campaigns to different audience groups to maximize engagement and conversions. With practical tips on creating drip campaigns and leveraging acquisition strategies, Natalie provides actionable insights for building a successful email marketing system. Tune in to learn how to not only enhance your email marketing efforts but also significantly boost your business growth and customer lifetime value.Send us a textEverything you need to know about → email marketing→audience segmentation →how to build your list to scale long-term Metricool App For Social Media Management Here.----Hi, I'm your host Natalie Nadeau.Self-evolution coach for business leaders.→ I help you + your business grow in 90 days.Book a chat with me.Follow me on LinkedIn. Support the showNatalie opens the podcast with an enthusiastic invitation to her listeners, stressing the immense potential of email marketing as a revenue generator for businesses. Drawing on her 12 years of experience, she underscores the staggering fact that at least 60% of a business’s revenue should ideally come from an effective email marketing strategy. The episode is structured around five pivotal strategies that can empower entrepreneurs to cultivate their email lists and potentially generate six figures monthly. Natalie emphasizes the importance of creating a robust email marketing system, detailing how a well-planned email campaign can significantly boost sales, using her own successful four-day campaign as a prime example that netted $375,000. She passionately advocates for the necessity of segmenting email lists to tailor messages effectively, which helps in maintaining engagement and relevance with potential customers.Throughout the discussion, Natalie dives into the intricacies of audience segmentation, explaining how to categorize contacts based on their buying behavior. She shares practical insights on constructing drip campaigns that not only nurture leads but also promote upsells and cross-sells. Furthermore, the episode tackles the common misconception that email marketing is merely about sending out newsletters. Instead, Natalie insists that effective email marketing is a complex system that involves strategic planning, continuous engagement, and a deep understanding of customer needs. By the end of the episode, listeners are equipped with actionable strategies to enhance their email marketing efforts and drive long-term business growth, all while fostering a deep connection with their audience.Takeaways: Generating at least 60% of your revenue from email marketing is essential for success. Email marketing allows you to engage your audience and keep your brand top of mind. Segmenting your email list helps tailor messages and increase customer lifetime value effectively. ...

This podcast episode focuses on the critical importance of self-development for entrepreneurs, emphasizing that true success is rooted in personal growth rather than external achievements. Natalie discusses how many business owners often feel stuck and overwhelmed, pouring their energy into their businesses while neglecting their internal struggles. She introduces the concept of "symmetrical building," which involves striving for balance across nine core areas of life, such as health, relationships, and career. By addressing these areas equally, entrepreneurs can effectively bridge the gap between their current state and their desired outcomes. Ultimately, Natalie encourages listeners to view self-improvement as a continuous journey, fostering resilience and discipline to create a happier, more successful life.Send us a textIn this episode I talk about how to become the person you need to be to show up for yourself and your business. Your self worth isn't going to be found through your revenue, your likes or followers. ----Hi, I'm your host Natalie Nadeau.Self-evolution coach for business leaders.→ I help you + your business grow in 90 days.Book a chat with me.Follow me on LinkedIn. Support the showNatalie skillfully navigates the intersection of personal development and entrepreneurial success, presenting a compelling case for the importance of internal work in achieving external goals. She begins by addressing the pervasive belief that self-worth is tied to professional accomplishments, particularly in the age of social media. By sharing her own experiences, she illustrates how external validation can be misleading and ultimately unfulfilling. Natalie challenges her listeners to dig deep, confront their fears, and recognize that true success begins with self-acceptance and emotional resilience.A significant theme in this discussion is the concept of 'symmetrical building,' where Natalie outlines nine core areas of life that require balanced attention: health, mindset, relationships, finances, and more. She argues that neglecting any of these areas can lead to burnout and a sense of stagnation. By encouraging listeners to assess their performance across these domains, she provides practical tools for creating an integrated approach to personal and professional growth. Natalie emphasizes that the journey is not solely about working harder, but about working smarter and more holistically.Throughout the episode, Natalie highlights the importance of self-awareness and the need to regularly evaluate one’s progress. She discusses the impact of stress and high cortisol levels on overall well-being, urging entrepreneurs to manage their mental health proactively. The episode culminates in a motivational crescendo, where Natalie inspires her audience to embrace their potential and commit to continuous improvement. Her message resonates strongly: sustainable success is achievable when individuals prioritize their holistic development and focus on becoming the best versions of themselves in all facets of life.Takeaways: Your self-worth is not tied to your business success or metrics. Focus on self-development as much as business growth to achieve overall success. Avoiding internal issues while working on your business can lead to stagnation. Strive to perform equally well in all nine core areas...