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Coleton Hrgich & Jeffrey Harper

Join hosts Jeffrey Harper and Coleton Hrgich on "The One Step Journey," a podcast that delves into the realms of inspiration, motivation, and navigating life's challenges with resilience and determination.Embark on a transformative listening experience as Jeffrey and Coleton share insightful discussions, personal anecdotes, and valuable insights on what it truly takes to persevere and thrive on the winding road of life. From overcoming obstacles to embracing growth opportunities, each episode is a beacon of hope and encouragement for those seeking to make progress, one step at a time.Tune in to "The One Step Journey" and discover the power of resilience, the beauty of personal growth, and the courage it takes to keep moving forward on life's challenging path. Let Jeffrey and Coleton guide you through meaningful conversations that will inspire and empower you on your own journey. #TheOneStepJourney #Inspiration #Motivation #LifeChallenges #KeepMovingForward #MentalHealth

Total 70 episodes

1

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Ep 30: Making Sales Human Again pt. 2

Ep 30: Making Sales Human Again pt. 2

This week on The One Step Journey, Coleton and Jeffrey explore the dynamic world of networking, sharing personal insights and strategies for building meaningful connections. They unpack the often-overlooked challenges of sales, revealing the detailed processes they use to stay on top of their game. From tackling rejection to mastering the art of follow-through, they’ll guide you step-by-step toward closing the perfect deal. Plus, they discuss how resilience plays a key role in success and offer actionable advice to help you level up your professional relationships.

31:1920/11/2024

EP 29: Making Sales Human Again

EP 29: Making Sales Human Again

In this week’s episode of The One Step Journey, Coleton and Jeffrey dive into the world of networking with a twist. Coleton shares insights from his recent 3-day networking event, revealing valuable lessons and experiences along the way. They explore effective sales strategies, discuss how to spot and avoid outdated, “slimy” sales tactics, and share tips on building genuine trust and rapport by simply being yourself.

45:5213/11/2024

Ep 28: Time Change, Mind Change

Ep 28: Time Change, Mind Change

In this week’s episode of The One Step Journey, Coleton and Jeffrey dive into the impact of daylight saving time—from the surprising health benefits to the downsides that catch us off guard. They break down how this seasonal shift can affect our mood and energy, plus share practical tips to combat the winter blues that come along with it. Tune in for insights that will help you not just survive, but thrive, as the days grow shorter.

27:4206/11/2024

EP 27: From Self-Criticism to Self-Compassion

EP 27: From Self-Criticism to Self-Compassion

In this episode of The One Step Journey Podcast, hosts Coleton and Jeffrey explore the power of self-compassion and acceptance in navigating life's daily challenges. They take a deep dive into how practicing self-kindness can help us face obstacles with resilience and grace, and they break down the five essential pillars to fostering a deeper, more compassionate understanding of ourselves. Tune in to discover actionable strategies to embrace who you are, overcome self-criticism, and take meaningful steps forward on your personal journey.

36:3230/10/2024

Ep 26: How ChatGPT can be Your Personal Trainer

Ep 26: How ChatGPT can be Your Personal Trainer

On this week's episode of The One Step Journey, Coleton and Jeffrey dive into the seamless benefits of using ChatGPT, from creating personalized workout programs to tackling year-end goals with ease. They also explore the significance of finishing the year strong and break down what the "Winter Arc" means for personal growth and mindset. Tune in for actionable tips and fresh perspectives to help you level up as the year comes to a close!

30:5123/10/2024

Ep 25: The Million Dollar Student

Ep 25: The Million Dollar Student

On this week’s episode of The One Step Journey, Coleton and Jeffrey dive into the astonishing statistics behind a particular group of students who have gone on to earn millions in the real world. They question whether college is still worth it and explore how often people actually use their degrees in the workforce.

32:0315/10/2024

Ep 24: Keeping Things Natural

Ep 24: Keeping Things Natural

In this week's episode of The One Step Journey, Coleton and Jeffrey dive into the insights about health and nutrition, exploring why these topics matter. They share practical tips for adopting a healthier lifestyle and discuss the downsides of processed foods. Tune in to discover how small changes can lead to significant improvements in your well-being.

46:2408/10/2024

Ep 23: The Highs and Lows

Ep 23: The Highs and Lows

In this week’s episode of The One Step Journey Podcast, Coleton and Jeffrey dive deep into their wild life experiences, sharing stories that led to arrest and the valuable lessons learned along the way. They discuss how these challenging moments became stepping stones for their future success, proving that even the toughest situations can pave the way for growth and transformation.

56:3002/10/2024

Ep 22: Fear Factor

Ep 22: Fear Factor

In this week’s episode of The One Step Journey Podcast, Coleton and Jeffrey reflect on the excitement of last week's show and delve into the importance of cultivating relationships. They take a deep dive into the nature of fear—what it really means—and explore strategies for overcoming fear in both your personal connections and everyday life.

44:1625/09/2024

Ep 21: First Impressions to Lasting Relationships

Ep 21: First Impressions to Lasting Relationships

In this week's episode of The One Step Journey Podcast, Coleton and Jeffrey discuss the reasons behind Coleton's recent opportunities and explore the secrets to maintaining lasting business relationships. They also emphasize the significance of nurturing healthy connections, both professionally and personally. Tune in for insights on building meaningful bonds and relationships for success.

42:2118/09/2024

Ep 20: The Chapters that are Written Below the Cover

Ep 20: The Chapters that are Written Below the Cover

In this week’s episode of The One Step Journey, Coleton and Jeffrey dive into an insightful discussion about the importance of not judging a book by its cover. They also explore the first week of the NFL season, share tips on connecting with and understanding the people you meet, and discuss the value of seeing things from different perspectives.

31:0010/09/2024

Ep 19: Charging Toward the Storm

Ep 19: Charging Toward the Storm

On this week's episode of The One Step Journey, hosts Coleton and Jeffrey are thrilled to finally welcome the highly anticipated guest, Lucas. Lucas dives into his insights on relationships, recounts the challenges he's faced, and reflects on Jeffrey's influence in his life, all while discussing the importance of stepping beyond one's comfort zone. Tune in to hear an engaging conversation that promises both inspiration and real talk.

47:3704/09/2024

Ep 18: More for 4

Ep 18: More for 4

In this week's episode of The One Step Journey, Coleton and Jeffrey dive into their recent experiences, tackling the ups and downs of the workweek, navigating sober outings at bars, and exploring the four key principles that help Jeffrey thrive in life. Join them as they share candid insights and practical advice on overcoming challenges and finding balance in everyday situations.

20:1728/08/2024

Ep 17: Stepping out of The South Side

Ep 17: Stepping out of The South Side

This week on The One Step Journey, Coleton and Jeffrey are excited to host Marquise for a truly compelling episode. Join them as they explore the intriguing story of how they all met and uncover Marquise’s remarkable journey. Hear Marquise’s heartfelt reflections on his childhood, the trials of family life, and the transformative power of sports. This episode is filled with personal stories, emotional revelations, and inspiring lessons on conquering challenges through dedication and resilience.

58:3421/08/2024

Ep 16: Manifesting our Win

Ep 16: Manifesting our Win

In this week’s episode of The One Step Journey, Coleton and Jeffrey aim to finish their softball league with a championship win. Plus, the Cold Tub Chronicles make an early appearance, and they reveal some exciting updates about the future of the podcast!

22:3613/08/2024

Ep 15: First World Problems

Ep 15: First World Problems

This week on The One Step Journey, the guys dive into Jeffrey’s chaotic weekend of moving, catch up on Mr. National’s latest travel adventure, and tackle those classic first-world problems. Tune in to hear how they navigate these challenges, share a few laughs about Jeffrey’s moving misadventures, and offer some insights into overcoming everyday obstacles.

26:3607/08/2024

Ep 14: What Really Defines an Extrovert/Introvert

Ep 14: What Really Defines an Extrovert/Introvert

On this episode of The One Step Journey, Coleton and Jeffrey revisit the highlights and challenges from last week's conversation with Bree. Join us as we dive deeper into what it really means to be an extrovert versus an introvert. We'll also explore Jeffrey's experiences with livestreaming on Twitch, Coleton's approach to balancing work and diet, and the remarkable health transformations Jeffrey has achieved over the past month.

38:3531/07/2024

Ep 13: She works for WHO?!

Ep 13: She works for WHO?!

Welcome to Chapter 2 of The One Step Journey Podcast with Coleton and Jeffrey, featuring their first female guest, Bree! Although we encountered technical difficulties and recorded only the second half of the episode, join us as we explore the experience of working with high-performing individuals. Discover insights into maintaining top-notch work ethics and applying invaluable lessons to your own life. Tune in now for all the details!

22:1924/07/2024

Ep 12: Journey to 365 w/ special guest

Ep 12: Journey to 365 w/ special guest

This week on The One Step Journey, Coleton and Jeffrey are excited to finally host Steve Morris, a longtime friend and former college teammate of Coleton's at the University of Wisconsin Whitewater. In this episode, the trio dive into the nuanced aspects of winning and losing, strategies to motivate high school athletes beyond scholarships, navigating life in phases with a focus on living in quarters, discussing parental anxiety, and much more. Tune in now to explore these deep rooted conversations!

01:03:3417/07/2024

Ep 11: Importance of Stepping Away

Ep 11: Importance of Stepping Away

In this week's episode of The One Step Journey, Coleton & Jeffrey reflect on their recent out-of-state travels and the lively 3rd of July Hrgich Bash. Our focus this week is on reacclimating after a break and the significance of taking time away. Achieving work-life balance can be challenging, so we offer practical tips to help you harmonize your personal and professional life seamlessly. Join us as we explore how to strike the right balance between work and living fully.

30:2211/07/2024

Ep 10: The Cost of Winning & Losing

Ep 10: The Cost of Winning & Losing

Join Coleton & Jeffrey on this week's episode of The One Step Journey as they explore the profound impacts of both victory and defeat. Dive into the true costs associated with winning and losing, uncovering invaluable lessons that shape our journeys. Whether you're seeking inspiration or reflection, this episode promises insights that resonate long after the final whistle. Tune in—you won't want to miss out on this discussion!

56:2503/07/2024

Ep 9: Sneak Peek of What's to Come

Ep 9: Sneak Peek of What's to Come

This week on The One Step Journey, Coleton & Jeffrey pause to look back on June, discuss Coleton and Chrystina's significant investment, share Jeffrey's unforgettable encounter with a renowned performer, and dive into much more. Tune in for all the details!

19:4127/06/2024

Ep 8: Confessions.

Ep 8: Confessions.

This week on The One Step Journey, Coleton and Jeffrey reflect on the previous episode and share insights on the importance of narrowing your circle. Their discussion takes an unexpected turn into candid truths and realities of life, culminating in a discussion of the current personal challenges both Coleton and Jeffrey are navigating. Tune in now!

42:3019/06/2024

Ep 7: Tightening Your Circle

Ep 7: Tightening Your Circle

Join us on The One Step Journey Podcast for a special return as we welcome back Dj Reims! Sean recently made a guest appearance on the Boyz4Life Podcast, and now he's here to reflect on the experience and discuss our rebranding efforts. In this episode, we delve into the importance of tightening your inner circle, exploring the reasons behind it and the obstacles we face in doing so.

43:0312/06/2024

Ep 6: Don't Accept Your Current Situation

Ep 6: Don't Accept Your Current Situation

Welcome to another exciting episode of The One Step Journey Podcast! In this week's episode, Coleton & Jeffrey delve into Coleton's recent adventure, marking the end of a significant chapter in his life. They explore the profound concept of transcending one's current reality and embracing personal growth. Tune in to discover how to find fulfillment in the journey itself rather than fixating solely on the destination. It's time to take that leap of faith and embrace the endless possibilities of life. Don't miss out—listen in now!

27:4505/06/2024

Ep 5: Practice What You Preach

Ep 5: Practice What You Preach

Join hosts Coleton & Jeffrey on this week’s episode of The One Step Journey Podcast as they kick off the softball season with a bang, sharing their excitement and insights from the field. They also debrief on the latest race results, breaking down the highs and lows of their performances. In the main segment, the duo dives deep into the thought-provoking topic of the day: "Practice What You Preach." Don't miss out on the details – listen now!

28:1628/05/2024

Ep 4: RACE DAY

On this week's episode of The One Step Journey Podcast, Coleton and Jeffrey share their experience completing the 10K they’ve been training for, discussing the trials and tribulations they faced along the way. They delve into the topic of the day: Working Towards a Goal, exploring strategies to win the day and how to achieve more in life. Tune in now!

26:1022/05/2024

Ep 3: How To Be More Productive With Your Day

Ep 3: How To Be More Productive With Your Day

Tune in to this week's episode as Coleton & Jeffrey gear up for their big race and dive into the art of productivity. Whether you're chasing personal records or professional milestones, staying on track can be a challenge. Join Coleton & Jeffrey as they share their top 4 strategies to boost productivity and conquer your goals. From time management techniques to mindset shifts, this episode is packed with practical tips to help you make the most of your time and reach your full potential!

27:5115/05/2024

Ep 2: Do You Work Just For The Paycheck?

Ep 2: Do You Work Just For The Paycheck?

Coleton & Jeffrey recap an eye opening episode 1 of The One Step Journey Podcast, what to expect on the OSJ podcast moving forward and dive into this weeks topic - Do you work for the paycheck or for your passion? Catch it all here now!

27:1408/05/2024

Ep 1: The First Step

Ep 1: The First Step

Welcome to The One Step Journey Podcast! Coleton & Jeffrey welcome the first guest of season 2, Kris. Buckle up as you are about to elevate the way you think, shift your perspective and understand how you can take the first step on your own journey. Catch it all here now!

01:34:0501/05/2024

EP 40: This is the End

EP 40: This is the End

This is the end of the Boyz for Life Podcast....but are they done with podcasting?! The boyz discuss what the next chapter is, why the name change for the podcast, and what to expect on the One Step Journey Podcast. Tune in now for all of the details!

34:4017/04/2024

EP 39: Not an April Fools Joke

EP 39: Not an April Fools Joke

On this weeks episode, the boyz discuss the intense solar eclipse, the crazy Iowa Hawkeyes March Madness run, holding yourself to a higher standard and share some thrilling news as they embark on a new journey?! Catch it all here on Ep: 39!

30:3410/04/2024

EP 38: Is This The End??...

EP 38: Is This The End??...

Jeffrey has a riveting announcement to share with the class, the boyz discuss their March Madness picks, and is Caitlin Clark the goat?! Tune in for all the details now!

20:0203/04/2024

EP 37: Reflecting on 10 Years of Growth

EP 37: Reflecting on 10 Years of Growth

Join the Boyz as they delve into the trials and triumphs of the past decade, sharing their greatest successes, challenges, and what the next chapter holds. Tune in for an insightful journey through 10 years of memories and what's to come for the future.

34:3327/03/2024

EP 36: Did Chicago Fail Justin?

EP 36: Did Chicago Fail Justin?

The boyz discuss counting macros and the tools they use to prepare for the summer shred. They also dive deep into NFL free agency, the Justin Fields saga and which team had the best off-season. Tune in now!

44:3020/03/2024

Ep 35: Identity Crisis

Ep 35: Identity Crisis

The boyz discuss the twists and turns that life has to offer, understanding your breaking point, how to have a balance for the work/life flow and the boyz4lifepodcast might be going through a change?!

32:5713/03/2024

Ep 34: He's the Greatest of All-Time?!

Ep 34: He's the Greatest of All-Time?!

The boyz discuss the greatest baseball player of all time, the best era of baseball and Coleton dives into his journal and drops some knowledge for you all. Check it out on this weeks episode!

40:1306/03/2024

Ep 33: Addressing that Rabbit Hole...

Ep 33: Addressing that Rabbit Hole...

The boyz address the elephant in the room, what is going on in the world of sports, and Coleton & Jeffrey play footsie?! Catch it all here on this weeks internal episode.

40:4028/02/2024

Ep 32: He Made How Much in a Day?!

Ep 32: He Made How Much in a Day?!

Welcome Niko the the boyz 4 life podcast! This podcast takes you on a very hairy journey. The boyz keep you on the edge of your seat with discussing the dating life in 2024, looking out for one another as young men in todays society, how to day trade like a boss and many more controversial topics. Tune in now!

01:09:3921/02/2024

Ep 31: Coleton Actually Quit!!??

Ep 31: Coleton Actually Quit!!??

On this weeks episode the boyz discuss who should be the richest people in the United States, what qualities makes an inspired leader and Coleton shares the reason why he won't have to say the pledge of allegiance again!

40:3714/02/2024

Ep 30: Being Happy in a Wealthy Lifestyle

Ep 30: Being Happy in a Wealthy Lifestyle

The boyz open up about their own stressors of the work grind, why only a small percentage of people succeed in life and Coleton's 3 nuggets to success!

30:1807/02/2024

Ep 29: 4 Years Sober!

Ep 29: 4 Years Sober!

Jeffrey has an epic experience traveling out of the country for his new job, the boyz discuss Super Bowl predictions and congratulate Jeffrey on an amazing milestone! Tune in for all of the details now!

34:5231/01/2024

Ep 28: This 1 Habit Will Impact Your Life

Ep 28: This 1 Habit Will Impact Your Life

The boyz welcome William back for part 2! This weeks episode the boyz discussed the road less traveled and why it's lonely, addictive habits, the affects of porn on men in society and pushing your limits.

01:00:2223/01/2024

Ep 27: Will You Trust God's Plan?

Ep 27: Will You Trust God's Plan?

The boyz welcome William to the B4L podcast. They dive into how William met Jeffrey, which lead him doing his first cold tub ever. William's shares what it is like to follow God's plan as a young man and how to become the best person you can become in this world.

55:5917/01/2024

Ep 26: Balancing Work and Home Life

Ep 26: Balancing Work and Home Life

On this weeks episode Coleton shares some very exciting news, boys discuss their secrets on how to win 2024 and they give advice on how to stay present with your loved ones.

33:1310/01/2024

Ep 25: The Manifesting Mindset

Ep 25: The Manifesting Mindset

The boyz discuss the stresses of last minute Christmas shopping, the GOAT Bob Proctor on manifesting, the power of the mind and Jeffrey does WHAT with the password suggestion?!

29:4503/01/2024

EP 24: Why *** Is Better than Cocaine

EP 24: Why *** Is Better than Cocaine

On this weeks episode the boyz come in blazing hot off a dopamine rush. They explain the crazy benefits of cold tubbing and cold exposure. Tune in to hear how manifesting is important, but not as important as taking action to live the life you want to live.

31:0228/12/2023

Ep 23: Breaking Down Anxiety

Ep 23: Breaking Down Anxiety

Join us for an unscripted, unedited conversations on anxiety, self-compassion, and the rollercoaster of Ohio State football. The boyz navigate life's challenges authentically, without filters, as we share stories and tips for being gentle with yourself. You can catch it all here on this weeks episode now!

47:3220/12/2023

EP 22: Challenging Death by Comparison

EP 22: Challenging Death by Comparison

On this weeks episode, the boyz talk about personal growth and how to defeat the negative person in the mirror, accepting life's challenges, and how many cups it takes to fill up Jeffreys cold tub. Tune in to hear more for an inspiring conversation!

33:2813/12/2023

Ep 21: P-Easy Offensive Lineman to Tennis Player?

Ep 21: P-Easy Offensive Lineman to Tennis Player?

The boyz welcome Pat, a 3 time National Champion to the podcast! Pat discusses the challenges of gaining weight for collegiate football, to then losing 80 pounds 3 months after hanging up the cleats. Tune in to hear the crazy stories of battling adversity at one of the highest levels of sports!

01:01:3306/12/2023