For this week's TNC Review:Susie and Leanne road test different types of popular tomato sauces available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode: We teach you some evidence-based food tricks to help lower your cholesterol levels; We road test TikTok's "Overnight Weet-Bix" food trend; And we look at the link between low mood / depression and weight gain? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

For this week's TNC Review:Susie and Leanne road test different types of popular breakfast biscuits (including Weet-Bix) available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode: We take a look at the "off track" vs "on track" mentality when it comes to diets, and suggest a better way of thinking; We give you our "Lazy Person Guide to Eating Healthy"; And we finish by examine the new weight loss and healthy eating app: Noom? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

For this week's TNC Review:Susie and Leanne road test different types of popular cooking oils available in your supermarket.This episode is brought to you Cobram Estate Extra Virgin Olive Oil. Now, we understand how this could be seen as introducing an element of bias into this review. But rest assured, we have loved and promoted the health benefits of extra virgin olive oil long before our association with Cobram Estate. It's just a happy coincidence that Cobram Estate has been kind enough to support our podcast.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode:This episode is brought to you by Cobram Estate Extra Virgin Olive Oil, and to celebrate we are talking all things Extra Virgin Olive Oil (EVOO) including: How EVOO fits into the Mediterranean diet, and why that style of cooking and eating is so healthy for us; How is EVOO different from standard olive oil? And why EVOO is the healthiest oil to use when cooking on high heat. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

For this week's TNC Review:Susie and Leanne road test popular frozen potato chip varieties available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode: We tell you some of the common, and eye-rolling, excuses clients give about their food choices and exercise; We give you our top 5 foods that everyone should be including in their diets; And we finish by examine the social media trend of "eating for your body type": is there any science behind it? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

For this week's TNC Review:Susie and Leanne road test popular cookie varieties available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode: We discuss difference between scale weight vs. BMI vs. waist measurement and which is the best measure for your health. We tackle the emerging problem of vitamin D deficiency in Australians and teach you how to increase your vitamin D. And we finish by revealing how much fruit you should be eating and which types of fruits are the healthiest. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

For this week's TNC Review:Susie and Leanne road test popular packet soups available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode: We discuss natural sugar v added sugar and how much sugar is too much? We review the TikTok broccoli trend, is it the best way to cook your veggies? And we finish by revealing which food additives you should avoid. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

For this week's TNC Review:Susie and Leanne road test popular nut bars available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode: We discuss strategies to keep your nutrition on track over the Easter period? We reveal our black list of beverages you should really avoid if you are trying to maintain a health lifestyle; And we finish by telling you exactly how much water you should be drinking during the day, and the different foods and drinks that can supplement your water intake. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

For this week's TNC Review:Susie and Leanne road test popular packaged frozen fish available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode: We discuss whether your personal trainer should be giving you nutrition advice? What are the risks, and who should you really be listening too? Our 'Client Case Study' is all about whether or not you should be working out fasted. We examine the latest research; And we finish by taking you through the surprising foods you shouldn’t eat before bed? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

For this week's TNC Review:Susie and Leanne road test popular children's yoghurt pouches available in your supermarket. Which yoghurts should you be feeding your kids?So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode: We discuss a new massive study demonstrating the health benefits of coffee; Our 'Client Case Study' is all about how your diet may be contributing to your fatigue; And we finish by examining whether magnesium supplements are worth the money... do they actually prevent muscle cramps? So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

For this week's TNC Review:Susie and Leanne road test popular green juices available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode: We discuss how support networks are predictive of weight loss success; Our 'Client Case Study' is all about whether there are any health benefits of extreme fasting diets, e.g. the ProLon FMD diet; And we finish by examining what is the healthiest variety of rice to purchase in your local supermarket. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

For this week's TNC Review:Susie and Leanne road test popular frozen meals available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode: We discuss the difference between good fats and bat fats, and whether you are eating too much bad fat; We teach you some supermarket hacks to save you money; And our 'Client Case Study' is all about "free foods", whether they are actually a thing, and how you should approach them.  So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

For this week's TNC Review:Susie and Leanne road test popular packet curry sauces available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode: We discuss the important difference between Greek vs. Greek Style Yoghurts, so you don't get caught out; Our 'Client Case Study' is all about why you SHOULDN'T be exercising to lose weight; And finally, we critique whether bone broth lives up to its hype. Is there any truth to the health claims?  So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

For this week's TNC Review:Susie and Leanne road test popular protein breads available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode: We discuss whether breakfast really is the most important meal of the day; We teach you how to filter good nutrition advice from bad nutrition advice on social media; And finally, our 'Listener Question of the Week' is about whether milk is good or bad for bone density.  So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

For this week's TNC Review:Susie and Leanne road test popular frozen dessert sticks available in your supermarket.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode: We give you our best tips for surviving the weekend with your diet intact; Our 'Client Case Study' is all about what is really in your favourite coffee order; And finally, our 'Listener Question of the Week' is about what foods and dietary patterns help get your menstrual cycle back on track.  So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

For this week's TNC Review:Leanne and Susie road test supermarket salad dressings.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode: We discuss the efficacy of medications for weight loss. Specifically we look at Ozempic (a medication for insulin resistance and type 2 diabetes, otherwise known as semaglutide and marketed as Ozempic, Wegovy and Rybelsus); Our 'Client Case Study' is all about the healthiest food options available in food courts; And finally, our 'Listener Question of the Week' is about how to control after dinner eating.    So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode road-testing 2 common supermarket products.   Don't Miss an Episode   Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.  Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

For this week's TNC Review:Leanne and Susie road test coffee sachets and cans to keep you educated as well as caffeinated.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode: We reveal the answer to a common question: where does fat go when we burn it? Our 'Client Case Study' is all about whether plant-based diets are actually healthier for you. And finally, our 'Listener Question of the Week' is about whether gluten causes inflammation?  So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

For this week's TNC Review:Susie and Leanne road test 2 popular dips so you're fully prepped for your next party.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Garmin vívomove® SportThis episode of The Nutrition Couch is brought to you by vívomove® Sport - Garmin’s latest in hybrid smartwatch technology. With a whole range of smart features and health and wellness tools, vívomove® Sport is the perfect all-day wearable device. Use code COUCH15 to receive 15% off your very own vívomove® Sport and start living better with Garmin today. Valid till 30th June 2022.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode: We chat everything you need to know about your nutrition and COVID to help you deal with the ongoing impact of COVID on your health and immune function. Our 'Client Case Study' is all about bad habits, and the most common bad habits preventing our clients from reaching their goals. And finally, our 'Listener Question of the Week' is about multivitamins: do you actually need to take one?  So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Garmin vívomove® SportThis episode of The Nutrition Couch is brought to you by vívomove® Sport - Garmin’s latest in hybrid smartwatch technology. With a whole range of smart features and health and wellness tools, vívomove® Sport is the perfect all-day wearable device. Use code COUCH15 to receive 15% off your very own vívomove® Sport and start living better with Garmin today. Valid till 30th June 2022.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

For this week's TNC Review:Susie and Leanne road test 2 of their favourite school lunch box snacks.So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode: We teach you our fail safe lunchbox guide to make another year of packing healthy lunches a whole lot easier for busy parents. Our 'Client Case Study' is all about the controversial topic of BMI (Body Mass Index) as a good measure of our health and weight. And finally, our 'Listener Question of the Week' is how many eggs is too many?  So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

For this week's TNC Review:Leanne and Susie road test 2 popular varieties of Kefir (a fermented drink, traditionally made using cow’s milk or goat’s milk).So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode: We discuss portion sizes and the problem of "portion distortion". Because knowing how much we should be eating from a packet, or a cut of meat, is incredibly confusing. Our 'Client Case Study' is all around the concept of "reverse dieting", i.e. gradually adjusting your calorie intake over time as a way to increase your metabolic rate and slowly teach your body to become more effective at burning calories after a period of dieting or calorie restriction. And finally, our 'Listener Question of the Week' is on salad dressings: which are the best options and the ones to avoid?  So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode: We share the secrets of the slim: what do long-term successful dieters do that keeps the weight off for good? Our 'Client Case Study' looks at the concept of being overweight, but undernourished; Our 'Product Review of the Week' is on whole food protein bars; And finally, our 'Listener Question of the Week' is all around protein requirements and what happens if we eat too much protein. So sit back, relax and enjoy this week’s episode! Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode: We share our best diet tips for a healthy 2022; Our 'Client Case Study' looks at the one food ingredient you should avoid in you and your kids diets as much as you can; Our 'Product Review of the Week' is a high protein chocolate ice cream stick; And finally, our 'Listener Question of the Week' is about smoothies and specifically how do you make a nutritionally balanced smoothie. So sit back, relax and enjoy this week’s episode! Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode: We share our best tips to prevent any unwanted Christmas kilos; Our 'Client Case Study' is on meal replacements and using them to support your weight loss goals; Our 'Product Review of the Week' is about zero-alcohol wines and bubbles; And finally, our 'Listener Question of the Week' is about how to say no to food when it is on offer. So sit back, relax and enjoy this week’s episode! Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode: We examine whether you can exercise off an overindulgent festive season: how to achieve balance between eating and exercise this Christmas? Our 'Client Case Study' is about hormones: when should you see a health professional for a hormonal issue? Our 'Product Review of the Week' is about a new vege style chip available at supermarkets; And finally, our 'Listener Question of the Week' is on healthy Christmas baking: are there swaps to make our favourite Christmas treats healthier? So sit back, relax and enjoy this week’s episode! Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode: We discuss the worst foods you can eat: ultra-processed foods - how they slip into our daily diets and why they are so bad for us? Our 'Client Case Study' is about Christmas parties and the tricks and tips to prevent weight gain this silly season; Our 'Product Review of the Week' is about kombucha; And finally, our 'Listener Question of the Week' is about dips: what are the better choices? So sit back, relax and enjoy this week’s episode! Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode: We look at self sabotage: we teach you how to stop yourself going off the rails and look at some proven strategies to take back control; Our 'Client Case Study' is on apple cider vinegar: does it influence weight loss or blood glucose? Our 'Product Review of the Week' is on the growing range of protein rich breakfast cereal options; And finally, our 'Listener Question of the Week' is about office feeders: the well meaning people who constantly bring treats to work. How do you say no without feeling bad? So sit back, relax and enjoy this week’s episode! Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode: We answer the question: Does WHEN you eat matter as much as WHAT you eat? Why time of day eating is an important aspect of weight control; Our 'Client Case Study' is on healthy weight gain: how to eat if you actually want or need to gain a few kilos, the right way; Our 'Product Review of the Week' is on bespoke performance coffees; And finally, our 'Listener Question of the Week' is about how women can juggle busy mum life with eating well and exercising?   So sit back, relax and enjoy this week’s episode! Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode: We discuss party tips for the silly season: How to build a delicious, but nutritious, party platter; Our 'Client Case Study' is on inflammation: what it is, how do you know you have it and how do you eat to reduce it? Our 'Product Review of the Week' is on V8 Veggie Juice; And finally, our 'Listener Question of the Week' is about the term ‘lean meat': what does this even mean??   So sit back, relax and enjoy this week’s episode! Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode: We discuss the pros, cons and safety of rapid weight loss; Our 'Client Case Study' is about gaining muscle and the tips and tricks for both men and women; Our 'Product Review of the Week' is on a popular low sugar donut; And finally, our 'Listener Question of the Week' is all about carbs: how much do you need and what is a standard serve?   So sit back, relax and enjoy this week’s episode! Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode: We discuss Sugar: whether it be honey, golden syrup, glucose, rice malt or treacle. Is it really bad for us, are some types better than others and how much is too much each day? Our 'Client Case Study' is on bariatric surgery: we talk the dietary impact and nutritional implications to be aware of if you have had or are considering bariatric surgery; Our 'Product Review of the Week' is on a new veggie rice we can’t get enough of; And finally, our 'Listener Question of the Week' is all about protein balls: are they healthy, can we eat them daily and how do you choose a good one?   So sit back, relax and enjoy this week’s episode! Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode: We discuss whether modern living is an obesogenic environment, and how to combat gradual weight gain over time; Our 'Client Case Study' is on fussy eating in children: why it's so common and how best to manage it; Our 'Product Review of the Week' is on flavoured sparkling waters? And finally, our 'Listener Question of the Week' is all about sushi: how healthy is it really?   So sit back, relax and enjoy this week’s episode! Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.