In today's solo episode, I'm sharing a recap of my experience running the California International Marathon. I take you through how I prepared to achieve a PR of 2:39, in the days and moments leading up to the starting line. You will hear everything from how I fueled before and during the race to the course conditions and what was going through my head that ultimately led to an important epiphany. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 00:00 Intro 1:56 Welcome 6:08 Splits 8:46 The days leading up to CIM 12:57 The morning of the race 19:58 Moments leading up to the start 21:54 Consuming water and electrolytes on course 24:23 The course profile 27:37 It’s going to be a good day 31:46 I wasn’t running the race for myself 34:09 The last few miles 37:14 It wasn’t just 12 weeks of prep 39:19 Recovery

Today's podcast episode features an engaging conversation with Lyle Phillips, the pastor of Legacy Church in Nashville. Lyle shares his journey of rising above drug abuse to become a pastor, and we emphasize the importance of leaving a legacy through generosity. We discuss the idea of finishing well, even when you can't finish strong, and how pain can be used as a reward for enduring the process, shaping us for the better. It's a genuinely thought-provoking and uplifting conversation that will leave you feeling motivated and inspired. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Lyle here: IG: https://www.instagram.com/lylebphillips/ Topics: 00:00 Intro 1:30 Welcome 3:07 The Disney Marathon 8:53 We all need goals 16:14 Running as a spiritual practice 19:03 Running for clarity 21:38 What lead Lyle to a life of ministry 36:52 Prioritizing a relationship with God 39:18 Leaving a legacy through generosity 47:46 Stop for the one 53:21 Leaving an impact on people 58:50 Finishing well 1:08:48 Surrendering to the pain 1:18:14 What level of leader are you?

In today's podcast, I sat down with Joe Greer to discuss our preparations for the upcoming California International Marathon. We explore how running enhances creativity and helps clear mental space, sharing our techniques for ensuring we are mentally and physically prepared for the race. There is a wealth of insight into the power of running as a tool for physical and mental wellness, and it will help anyone looking to run faster and smarter. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Joe here: IG: https://www.instagram.com/ioegreer/ Topics: 00:00 Intro 1:35 Welcome 2:22 CIM prep 8:23 Strength training for marathon prep 12:49 Physical and mental preparation for a big run 25:50 Marathon experiences 33:39 Why Joe loves marathons 40:23 What sets your soul on fire 47:07 Joe tries the beets 50:21 The Wall 58:19 Setting the conditions 1:04:35 What running does creatively and mentally 1:17:19 The best run of your life

In today's episode, I had a conversation with my coach, Jeff Cunningham. We discuss all facets of training and how patience while embracing the hard things is vital for a marathon build. Jeff has been essential to my prep for the California International Marathon and helped me set the conditions to have a successful race day. Sub 2:45, here we come! Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Jeff here: IG: https://www.instagram.com/jdcunningham97/ Topics: 00:00 Intro 1:51 Welcome 4:32 Do you consider yourself an expert? 6:51 The curious amateur 11:41 Marathon prep 15:48 Training volume 25:52 Patience is key 32:02 Changes that have had significant impacts 35:11 Setting the conditions 45:03 How stress can affect your build 47:26 Keeping priorities straight 52:30 CIM Marathon 59:21 Motivation 1:04:33 Pacing strategy for CIM 1:08:06 The different points of a build 1:15:21 Embrace the hard things 1:22:25 Where to set your pace 1:31:01 Respect the marathon

Join Stef and I as we share our experiences and thoughts on our recent move to Nashville, navigating parenthood, and the season we're currently in. We share candid and authentic moments as we discuss our journey together and the lessons we've learned along the way. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Stef here: IG: https://www.instagram.com/stefany.bare/ App: Stef & Mak Training Topics: 00:00 Intro 2:10 Welcome 5:06 We’re in Nashville! 9:53 Making decisions with intuition to keep the creative spark 17:45 Building out the dream gym (G1M Club) 21:40 Our favorite parts of Nashville - farmers market and beets 28:31 Why we moved so quickly 32:06 The right decision can still be overwhelming 43:03 The sourdough story 46:00 Parenting update 53:44 The message I want to share 56:52 Managing imbalance 58:10 Sunday Salutes 1:01:56 Date nights 1:05:10 The season we’re in 1:19:50 Rapid fire

In today's solo episode, I am sharing my insights on the evolution of Bare Performance Nutrition products and discussing how to fuel our bodies for optimal performance. I delve into the details and provide clarity on our most asked about products, explaining how they work and how to use them to get the most out of your training sessions. It will help to enhance your knowledge of our purpose at BPN and how to use the products. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 1:30 Welcome 5:04 The evolution of BPN 8:00 What I’ve learned about training 15:00 Have a plan for fueling 16:04 The fuel that BPN offers 23:01 G1M Sport 31:25 Go Gel 42:36 Electrolytes 48:59 Go Bar 55:01 Experimenting with the delivery systems

Today I'm sitting down for a conversation with legendary ultrarunner Sally McRae, winner of this year's Moab 240. Sally shared valuable wisdom, taking us through the highs and lows of her inspiring journey to becoming a champion ultrarunner. We covered everything from her mental and emotional strategies for overcoming the most challenging moments on the trail, revealing her core values as a mom, and maintaining our authentic self in a world that pushes us to conform. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Sally here: IG:https://www.instagram.com/yellowrunner/  YT: https://www.youtube.com/@sallymcraestrength Book: CHOOSE STRONG: The Choice That Changes Everything Topics: 00:00 Intro 1:30 Welcome 4:30 Who you surround yourself with matters 12:08 What really lasts in life 38:38 Sally’s ultra grand slam 45:48 Being a student while training 52:13 The toll 800 miles takes on your body 1:04:15 The bigger picture 1:24:13 What is your identity? 1:31:43 Never lose your authentic self 1:42:10 Pursuing what you want for yourself 1:43:52 Doing everything in love

In today's solo episode, I delve into the heart of my entrepreneurial journey, sharing the invaluable insights and wisdom I've gained from over 10 years in business. However, these lessons are not just about achieving success in the professional world; they are keys to unlocking fulfillment and success in your personal life. Failures, challenges, and triumphs have led me to these insights, and if applied, they can help you navigate your own journey. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 00:00 Intro 1:32 Work matters, play is important 5:04 Strategic persistence 13:13 Don’t forget to live 24:31 Behaviors are guided by incentive 34:45 Start today 38:39 Action reflects character 41:39 The hospitality business 49:47 Build a healthy business 52:17 Set the conditions for success

Joining the show today, we have Nashville local and Chicago Marathon age group winner Ken Rideout. Ken shares valuable lessons from his remarkable transformation story - overcoming a chaotic childhood, working on Wall Street, and a drug addiction that derailed his life. This episode is packed with practical steps to develop mental toughness, overcome defeat, and win. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Ken here:  IG: https://www.instagram.com/ken_rideout/ Topics:  00:00 Intro 1:22 Becoming a world champion marathoner 9:02 Developing the fighter mindset 13:48 Impact of our upbringings 20:59 Handling failure and defeat 27:40 Protecting your passions 34:45 Benefits of therapy 45:47 Objective vs. subjective outcomes 54:44 Ken’s work ethic 59:18 Finding appreciation in life 1:14:36 Gobi Ultramarathon 1:41:04 Dealing with negativity 1:54:27 The happiness equation

Today I'm sitting down with renowned photographer and 2:36 marathoner Joe Greer. Joe has dedicated his career to capturing life in its purest form, and his ability to communicate his complex experiences through photos is breathtaking. Joe tragically lost his mother at a young age, creating a life of trials and hardship but also one of courage and overcoming, bringing so much wisdom that he openly shares with us today. We unpack Joe's complex background and reveal lessons on finding forgiveness, cultivating deep relationships, and how his passions for photography and running influence how he views the world. We also dive into how fatherhood is affecting our ambitions and perspectives on what we value most. Enjoy the episode! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Joe here:  IG: https://www.instagram.com/ioegreer/ YT: https://www.youtube.com/@JoeGreervlog Topics: 00:00 Intro 1:26 Welcome 04:28 Developing empathy 11:07 Cultivating deep relationships 17:12 Joe’s background 42:39 Finding the heart to forgive 50:46 The feeling of forgiveness 58:02 Joe’s introduction into photography 1:17:00 Passion for making photos 1:27:59 Transformation through fatherhood

Every runner desires to run faster for longer. Especially those preparing for an upcoming race. In this episode, I'm sharing the five things that helped me shed 90 minutes off my marathon time and how you can apply them to your endurance journey. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 00:00 Intro 1:20 5 tips to increase endurance 5:53 True meaning of “endurance” 8:54 Increase volume 16:56 Nutrition strategy 28:43 Implement speed work 35:47 Body composition 40:03 Endure the process 43:20 Final words

Today’s episode is audio only. Why you ask? Because we are currently building out our new studio here in Nashville, TN! We’ll be back to video episodes and hosting incredible guests on the show in the coming weeks. For now, enjoy this Q&A style episode where I break down all things marathon training, share lessons fatherhood has taught me, and address my recent move to Nashville. Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics:  00:00 Intro 9:24 My proudest moment 19:21 Marathon prep training 21:59 Marathon prep nutrition 25:11 All in vs. all consumed 29:13 Lessons through fatherhood 34:31 Moving to Nashville 44:08 Determining nutritional needs for training 49:51 Letting your business run you

If I have one competitive advantage, it’s the ability to endure a process in order to achieve the desired result. Whether it’s building a business, a community, or chasing a performance goal - showing up consistently is essential to me. In this episode, I chat about why enduring a process is so valuable, questions to ask yourself about the work you’re doing, and finding a deeper purpose behind the process. Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 00:00 Intro 1:11 Endure the process 4:10 Questions to ask ourselves 5:50 Reduce execution risk 08:44 “Hay is in the barn” 16:55 A decade of enduring 21:17 YouTube milestone 25:15 Knowing when to turn on autopilot 31:24 Find purpose behind the process

Today I'm breaking down my most recent endurance effort, the Last Man Standing ultramarathon. A backyard format ultra consisting of a 4.2-mile loop every hour on the hour, until only one person remains. I'm sharing my nutrition and pacing strategies, revealing new perspectives learned, and the mental battles I faced throughout the race. Enjoy the episode! Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 00:00 Intro 1:20 What is Last Man Standing? 9:00 Race stats 10:43 Go One More perspective shift 23:19 Pacing strategy 31:00 Nutrition strategy 38:13 Facing mental battles 42:53 Consistently good vs. occasionally great 47:37 Post-race recovery 53:15 My next challenge

In this episode, I sit down with Mark Bell, a hybrid athlete who's shattered records in powerlifting and found new strength in running. Mark founded Super Training Products Inc., a multi-million dollar fitness business, and now hosts the MB Power Project, a leader in health & fitness podcasts. We delve deep into how incorporating running into his training regimen has not only made him physically stronger but also a better father, husband, and leader. Mark's transformative journey showcases the incredible power of moving on from past identities by having the courage to attempt new things. Enjoy the episode! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Mark here: IG: https://www.instagram.com/marksmellybell/  YT: https://www.youtube.com/@MarkBellsPowerProject Topics:  00:00 Intro 1:37 Running makes you stronger 8:29 Acquired taste for exercise 13:57 Mark’s background 20:32 Removing attachment from powerlifting 30:39 Learning to move on 37:13 Identify your blind spots and adapt 50:05 Boston Marathon prep 1:08:05 Vulnerability brings perspective 1:13:33 Power of curiosity 1:22:33 Choosing your purpose

Today, I am honored to speak with Chadd Wright, a retired Navy SEAL turned elite ultra-runner who served his country on multiple deployments for over a decade. Chadd is a man full of wisdom and experience with an unrivaled passion for helping people become the absolute best version of themselves. In this episode, we reveal the antidote to loneliness and hopelessness, break down what a real community looks like, and unpack how courage is the one thing you need to reach your goals. Finally, Chadd shares how the "One Mile Out" mindset helped him finish Cocodona 250 - a 250-mile ultra marathon through the rugged Arizona desert. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Chadd here: IG: https://www.instagram.com/chadwright278/ YT: https://youtube.com/@3of7Project Website: https://3of7project.com/ Topics:  00:00 Intro 1:55 Welcome 5:14 Practice what you preach 9:35 Disconnecting from the Navy Seal identity 11:46 Antidote to finding your identity 18:16 Finding transformation and purpose in Christ 30:07 Defining and building community 36:53 The “Lone Wolf” lie 42:30 Courage is the cure 54:39 Competitiveness 1:03:03 Cocodona 250 1:13:04 “One Mile Out” mindset 1:22:27 Trade-offs in life 1:28:08 Resolving hopelessness 1:33:47 The courage to keep showing up

We all have superpowers. And while they may not be as cool as invisibility or time travel, they hold the power to help us achieve our wildest dreams and aspirations. Our superpowers aren't physical characteristics but rather unique values that drive our behavior and decision-making. Today, I'm sharing my four superpowers and challenging you to discover your own to achieve fulfillment and success. Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics:  00:00 Intro 1:12 Harness superpowers for success 5:08 My four superpowers 7:02 Self-accountability 21:19 Courage 25:53 Curiosity 33:58 Consistency 37:24 Final words

Today, we have Dr. Dan Lieberman on the podcast. Dan is the coauthor of the international bestseller The Molecule of More, senior vice president for mental health at Hims & Hers Health, and clinical professor of psychiatry and behavioral sciences at George Washington University. He is incredibly knowledgeable and credentialed on many topics, but today we narrowed our sights on the powerful chemical of dopamine. Dan breaks down what dopamine is and how it can be used for both good and bad, offers practical steps to help control it, and paints a shocking picture of what humanity would look like without dopamine. Dopamine increases motivation, discipline, and true happiness when used for good, which he teaches us how to achieve in this episode. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Dan here: Website: https://www.danielzlieberman.com/ Topics: 00:00 Intro 1:28 What is dopamine? 04:04 Daniel’s background 08:53 Social media's effect on dopamine 13:12 Desire vs. pleasure circuits 19:05 Controlling dopamine 25:18 Discipline over dopamine 28:41 Finding happiness in the modern world 31:46 “To travel hopefully, is better than to arrive.” 33:03 Companionate vs. passionate love 42:08 Humanity without dopamine 42:57 Modern-day addictions 49:40 Overcoming bad dopamine behavior

If there's one thing I've learned over the past few years of endurance training, proper fueling is the most critical aspect of improving performance. And the truth is most people aren't fueling appropriately or understand how to fuel for their individual needs. So in this episode, I clear up some industry confusion and teach you why, what, and how to set up your fueling strategy to have more successful training sessions and race days. Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 00:00 Intro 1:22 Fueling for performance 10:01 “Anything will burn” 13:12 Why fueling is so important 21:31 Plan your fueling strategy 30:33 Train the way you race 34:56 Changes to my diet 41:35 Track your food 45:01 How to properly hydrate 53:48 Determining fueling requirements 57:08 My fueling strategy

Today on the show, I sit down with Jordan Syatt, an expert in all things strength training, fat loss, athletic performance, and nutrition. Jordan shares his most significant lessons from training Gary Vee, stories from his transformative years at Westside Barbell, and how he is currently helping thousands of people build sustainable fitness programs to reach their goals. Enjoy the episode! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Jordan here: IG: https://www.instagram.com/syattfitness/ YT: https://www.youtube.com/@jordansyatt Topics: 00:00 Intro 1:26 Becoming Gary Vee’s personal trainer 5:46 The email that changed Jordan’s life 10:47 Self-accountability 15:17 Biggest lessons from Gary Vee 19:44 Curating your ecosystem 30:13 Westside Barbell training 44:06 Strength vs. muscular development 55:30 Changing styles of training  1:00:59 Athletes vs. general population 1:05:21 The struggle for consistency 1:12:53 How becoming a father affects your fitness 1:23:55 Superpowers for success

Many people let negative experiences and trauma have power over their lives and become consumed by them. Others choose to run and ignore. Bedros Keuilian has made it his life goal to help others realize that we cannot out-run or out-smart our past, but we can use it as a catalyst for growth to fuel our success. Bedros is a best-selling author, speaker, business consultant, and founder of Fit Body Boot Camp. Full of wisdom and experience, Bedros shares how we can rewrite the story we tell ourselves, build confidence, and curate a circle of friends to live out our mission and purpose. Enjoy the episode! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Bedros here: IG: https://www.instagram.com/bedroskeuilian/  YT: https://youtube.com/@BedrosKeuilian Topics: 00:00 Intro 1:31 The story we tell ourselves 5:17 Power of belief 11:36 Bedros’ biggest lesson 17:36 The moment Bedros changed his story 33:57 Removing the glass ceilings 37:36 Stacking wins to build confidence 43:24 Curating your circle of friends 54:01 Mission, purpose, team 1:08:21 Bedros' relationship with leisure 1:15:01 Using control for positive 1:25:16 Decisions pay us or we pay for them 1:32:14 Stepping down from CEO

I believe hybrid training is one of the best ways to train for optimal health and performance year-round. Today, I break down what exactly a hybrid athlete is, share three reasons you should consider training like a hybrid athlete, and debunk some common myths you hear about hybrid training. Enjoy the episode! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 00:00 Intro 1:18 Hybrid athlete evolution vs. revolution 4:39 Why hybrid training has gained popularity 14:27 My hybrid athlete journey 23:56 3 reasons to train like a hybrid athlete 36:32 Hybrid training myths

In this episode, I had the pleasure of interviewing Chris Williamson, a club promoter turned podcast host with over 200m+ downloads and one of the biggest shows in the world. Chris's journey of designing a new life and taking massive risks to chase his passions, including giving up a lucrative career and moving across the world, is nothing short of inspiring. We break down the "Joe Rogan Conflation" of difficult and valuable, reveal the top three traits of high achievers, and discuss why curiosity is the underrated superpower of success. Enjoy the episode! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Chris here: IG: https://www.instagram.com/chriswillx/  YT: https://youtube.com/@ChrisWillx Topics: 00:00 Intro 1:29 Party boy to podcast host 14:39 Designing a new life 29:26 Change facilitates growth 34:12 Driven by fear of insufficiency 47:18 Balancing peace and ambition 55:55 Success and desire 1:00:03 Joe Rogan’s difficulty & value conflation 1:02:27 Difficult vs. suffering 1:11:11 Benefits of voluntary suffering 1:14:15 Courage to be curious

Making an idea more complex is a fool's errand. Highly intellectual and creative individuals strive to simplify concepts. Not to be mistaken for "easier" - because there, we find convenience and convenience is a silent killer. In this episode, I provide valuable insights into the concept of simplicity and how you can simplify your life to take back your time and find success. Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 00:00 Intro 1:10 In-Focus capsules 3:23 Simple vs. easy 5:30 Being afraid of simple 7:00 Simplifying my eating disorder 11:47 Examples of simple vs. easy 18:55 Why we overcomplicate things 22:00 Simple is the highest form of intellect 26:30 Simple is a creative superpower 27:55 “You don’t want an easier life, you want a simpler one” 30:40 3 ways to simplify your life

Today we have a very special guest, my little brother, Preston Bare. He is the COO at Bare Performance Nutrition and has played a crucial role in building the brand over the past ten years. After college, Preston gave up his safe career and moved across the country to take a chance on the future of BPN (when we were making less than no money). And today, we are sharing stories and lessons that helped us build BPN into the multi-million dollar brand it is today. Enjoy the episode! Save 20% sitewide at BPN Supps: https://bit.ly/nickbare20 (valid July 3rd, 9am CT until July 5th 11:59pm CT) Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Preston here:  IG: https://www.instagram.com/prestonbarebpn/ Topics: 00:00 Intro 1:30 Preston’s high school stardom 3:34 First job after college 6:43 Becoming chicken farmers 12:32 Taking the risk on BPN’s future 19:51 Humble beginnings 27:09 Opening the gym 33:58 Most challenging times building BPN 38:42 Find great people for your organization 41:54 The moment we knew BPN would be successful 46:04 First million-dollar month 48:08 What happened to the 5lb protein tubs? 52:39 Product, brand, people 56:35 Preston’s garage door incident

Today on the show, we have Dennis Prescott. Dennis is a celebrated Canadian chef, TV host, and cookbook author. A once struggling musician living in Nashville, TN, his new love for cooking quickly became a food obsession, where he started his booming Instagram account full of mouth-watering food photos and eclectic recipes. In this conversation, we discuss topics such as how food can cultivate community, the difference in food cultures globally, and why we need to spend more time at the table. Dennis's unique background and perspective teach us that we can all create great food, regardless of upbringing. Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Dennis here:  IG: https://www.instagram.com/dennistheprescott/  TikTok: https://www.tiktok.com/@dennistheprescott Topics: 00:00 Intro 1:45 Food is community 9:03 Musician to celebrity chef 24:15 Servant’s heart 31:09 Experience with food growing up 42:58 Differences in food cultures globally 52:30 Changing our relationship with food 56:37 Chef’s perspective on food 1:09:26 Everyone can learn to cook 1:20:38 Making a great sandwich

I sit down with the remarkable entrepreneur and investor, Sam Parr. Sam, the brilliant mind behind The Hustle, accomplished an extraordinary feat by retiring at 31 after selling his company to Hubspot. He is now the host of the highly acclaimed podcast, My First Million, and continues to educate and inspire others to succeed in entrepreneurship. In this conversation, we delve into building an audience versus a community, unravel the key differentiators that propel individuals to success, and dive deep into the intriguing story of how Sam sold his company. And all the other captivating stories Sam has experienced as well. Enjoy the episode! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Sam here:  IG: https://www.instagram.com/thesamparr/ YT: https://www.youtube.com/@MyFirstMillionPod Topics: 00:00 Intro 1:33 “I’m not a businessman, I’m an artist” 13:44 Why Sam started his blog 19:54 Selling The Hustle to Hubspot 32:21 Stepping down from the CEO role 38:23 Overcoming feeling inadequate 43:05 Misconceptions on founder wealth 46:17 Bootstrapping vs. raising capital 50:14 The separator of successful people 53:05 Maintaining creative freedom 1:03:03 Growing in entrepreneurship 1:13:58 Competitive advantages 1:18:09 Sam’s new business model 1:22:27 Content creation 1:28:31 Audience vs. community 1:35:06 Natty or not 1:42:35 Sam’s vision for the future 1:47:49 Selling his business 1:50:57 “Molecule Of More”

As a former administrator in the "conveyor belt" school system, Matt Beaudreau is now on a mission to transform what education looks like for the next generation. To develop young leaders with responsibility, resilience, and self-confidence through a world-class education that starts at home. In this conversation, Matt gives practical ways to create an environment for your children to flourish, homeschool correctly, and escape the conveyor belt schooling system altogether. Oh, and we tackle the ultra-sensitive topic of smartphone use for children. Enjoy the episode! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Matt here: IG: https://www.instagram.com/mattbeaudreau/Website: https://apogeestrongprograms.com/ Topics: 00:00 Intro 1:56 Who is Matt Beaudreau? 5:03 Biggest lie we’re told as parents 13:57 Creating an environment for kids to flourish 19:03 Transitioning from teacher to educator 22:38 How our upbringing shapes our adult life 31:58 The problem with conveyor belt schooling 47:43 Homeschool the right way 1:02:28 Self-responsibility for parents 1:12:08 Courage to be disliked 1:14:44 Dangers of smartphones 1:20:59 Apogee Strong program

Today I'm answering some of your most-asked questions over the past few weeks. As always, we are keeping it fully transparent and honest. I open up about what scares me most, reveal my decision to rerun the Leadville 100, offer valuable advice for new runners, and break down the concept of "done is better than perfect." Enjoy the episode! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 00:00 Intro 1:45 Books I’m reading 7:53 3 things I’ve improved on this past year 19:16 Things I’m working to improve on 21:35 Running Leadville 100 again 26:42 Best advice for new runners 30:26 Why you should take creatine 36:12 Evening family routine 43:04 Advice to young entrepreneurs 47:09 Losing body fat with intuitive eating 53:07 My biggest fear 56:59 Most challenging time of building BPN 1:00:51 Hybrid athlete training program

In this episode, I sit down with the multi-talented Cody Ko. Known for his hilarious comedy, today Cody takes us on a journey through his latest triumph of completing an Ironman and upcoming endurance challenges. With his unstoppable rise in Hollywood, from his viral Vine days to becoming a digital megastar with millions of supporters - he is undeniably one of the most captivating guests thus far. He is also the co-host of the award-winning podcast, The Tiny Meat Gang, which ranks in Spotify's Top 10 comedy podcasts. We dive into Cody's pursuit of a music career, building TMG Studios, training like a hybrid athlete, and unpacking his journey that led to where he is today. Cody's raw and honest account of overcoming self-doubt and reclaiming his health and fitness will also inspire you to push past obstacles in your life. BPN Key Lime Protein: https://bit.ly/bpnkeylime (use code NICKBARE10 to save 10%) Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Cody here:  YT: https://youtube.com/@CodyKo and https://youtube.com/@itscodytrains  IG: https://www.instagram.com/codyko/ Topics: 00:00 Intro 1:33 Welcome 5:45 Wetsuit strippers 7:23 Nut butters 9:23 Nick’s shaving horror story 11:23 Why Cody chose an Ironman 19:16 “Done is better than perfect” 25:07 Stop waiting for inspiration 28:08 Cody’s first job 33:05 From engineer to content creator 38:00 What happened to Vine?  42:05 Pursuit of perfection 48:56 Building TMG Studios 55:22 Music career goals 1:01:15 Next endurance challenge 1:08:09 Go One More Marathon 1:11:38 Cody’s back into lifting

In this deeply inspiring conversation, I sit down with Doug Bopst, an extraordinary individual who defied the odds and reclaimed his life from drug addiction. We delve deep into topics that resonate with us all: finding transformation even in the darkest times and the incredible power we possess to choose a new path. Doug is now an acclaimed personal trainer, author, and host of the Adversity Advantage Podcast - but his journey here is one of struggle and resilience. Within the confines of a jail cell, Doug rewrote his story by finding freedom through fitness, creating new habits, and pursuing healing. His story reminds us that, regardless of our past, we hold the power to craft a brighter future. BPN Key Lime Protein: https://bit.ly/bpnkeylime (use code NICKBARE10 to save 10%) Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Doug here: IG: https://www.instagram.com/dougbopst/ YT: https://www.youtube.com/channel/UC1xly1FdiIE2s8c5wUr2dgw Topics: 00:00 Intro 1:34 Doug’s life-changing night 8:37 Finding escape with drugs at 14 13:49 Drug dealer lifestyle 18:24 Panic attacks 24:43 Harsh reality of addiction 34:27 The blessing of going to jail 37:56 Finding normalcy in addiction 41:14 Impact of a felony on one’s life 46:00 Going to jail 51:35 Finding fitness in jail 1:00:59 New diet habits in jail 1:08:30 Maintaining great habits 1:16:20 Internally driven 1:19:04 Relationship with God 1:26:06 Using therapy for healing 1:34:45 Importance of internal validation 1:40:28 Making the choice to change your life

Today's conversation is one I've been anticipating for a long time! Seth Godin's work as an entrepreneur, author, and teacher has massively shaped the trajectory of my business, and I'm excited to share his newest book, The Song of Significance. Seth is also the author of 20 best-selling books and the visionary founder of Akimbo, an online workshop designed to transform your leadership. In this conversation, Seth imparts invaluable lessons on why hustle culture falls short and reveals why significance is the ultimate aspiration in life. We delve into the essence of being a leader versus a manager, uncover why business culture is more important than ever, and give practical tips on how you can make an impact through your work. This episode will shift your perspective and propel you toward a life of profound meaning. BPN Key Lime Protein: ⁠https://bit.ly/bpnkeylime⁠ (code NICKBARE10 to save 10%) Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Seth here: Website: https://www.sethgodin.com/  IG: https://www.instagram.com/sethgodin/ Seth’s new book - The Song of Significance: https://geni.us/pdnqnz Topics: (00:00) Intro (1:36) The Song of Significance (4:54) Why Seth wrote his new book (6:55) Hustle culture is a trap (8:19) Culture amplifies enrollment (11:09) Maintaining culture in a digital workspace (12:50) What employees truly desire (15:43) New perspective on turnover (20:52) Scaling isn’t the point (26:23) Choosing surveillance or trust (30:42) Leaders vs. managers (33:51) Teaching through tension (37:30) Organization commitments (41:34) Significance matters most

Today on the show, we have Dr. Kyle Gillett, a renowned advocate for holistic individualized care. With his vast expertise spanning preventive medicine, aesthetics, sports medicine, hormone optimization, infertility, precision medicine, and genomics, Dr. Gillett passionately believes in a comprehensive approach to achieving optimal health. In this conversation, we delve deep into the core principles of his practice, centered around the concept of the 6 pillars of optimal health. Focusing on understanding the intricate balance of hormones, we explore the transformative power of hormone optimization and when it's ideal to begin blood work. Additionally, we tackle the crucial topic of finding the right doctor for hormone replacement therapy, unraveling the importance of shared decision-making and an evidence-based, patient-centered approach. BPN Key Lime Protein: https://bit.ly/bpnkeylime (code NICKBARE10 to save 10%) Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Kyle here: IG: https://www.instagram.com/kylegillettmd/  YT: https://youtube.com/@gilletthealth  Clinic: https://gilletthealth.com/ Topics: (00:00) Intro (1:38) Kyle’s background (5:17) Comprehensive blood panels (10:17) Beneficiary of critical thinkers (11:47) Increase of interest vs. issues (14:31) Six pillars of optimal health (22:00) Diet and exercise fix most health conditions (26:24) Optimal diet for everyone (27:30) Hormone optimization through diet (30:08) Individualized diet approach (31:26) Precision medicine (33:46) Gut health complexities (38:55) Increasing gut motility (42:40) Effective probiotics (48:03) Diversified diet (49:41) Exercise protocols (51:23) Impact of endurance training on hormones (1:00:25) Sleep cycles and circadian rhythm (1:03:13) Best time for sunlight (1:04:27) Red light therapy (1:05:13) Optimizing sleep and sunlight (1:09:05) Tips for sleep in a caloric deficit (1:11:58) Stress management (1:16:39) Spiritual health (1:21:43) Male vs. female hormone optimization (1:25:03) Issues of contraceptive methods (1:31:51) Issues of tele-doc for HRT (1:35:19) Optimal male hormone health (1:38:14) Determining the ability to build muscle (1:44:13) Factors to consider before taking synthetic hormones (1:48:17) Accessibility and use of TRT (1:51:56) Why do most individuals utilize HRT (1:55:10) Finding the right doctor (1:57:14) The right age to start blood work (2:00:27) Age of declining testosterone

Today I sit down with the incredible Sam Okunola, a hybrid athlete, world-champion bodybuilder, and Army veteran. We explore the contrasting dietary needs of runners and bodybuilders, delve into the intricacies of incorporating running into a strength training regimen, and uncover the secrets to optimizing performance and achieving the best of both worlds. Sam truly understands what it takes to balance running and lifting. This conversation will empower you to push boundaries and redefine what it means to be a hybrid athlete. Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Sam here: IG: https://www.instagram.com/samokunola/ YT: https://youtube.com/@SAMOKFIT Topics:  (00:00) Intro (1:45) “One step at a time” (6:58) Starting running (13:43) Military running protocols (18:56) Running injuries (34:09) Bodybuilding career (55:43) Gaining lean muscle (1:00:09) Why genetics matter (1:07:12) Managing diet fatigue (1:14:11) Practical dieting strategies (1:23:01) Working out vs. training (1:28:27) Power of running (1:37:28) Runner vs. bodybuilder nutrition

In this episode, I had the pleasure of interviewing Jacob Zemer, a performance coach whose approach to nutrition and fitness is both clear and sustainable. We delved into several topics, including taking the first steps toward fat loss, eating out while dieting, and the importance of fiber in our diets. We also unpack common mistakes people make when trying to make a significant change or build lasting health. Whether you're just starting your health journey or looking for new ideas to stay on track, this episode is full of great insights and practical advice. Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Jacob here: IG: https://www.instagram.com/jacobzemer/  YT: https://youtube.com/@jacobzemer1  Topics: (00:00) Intro (1:45) Jacob’s background (9:47) Benefit of lifting weights (17:47) Extremes in nutrition (24:31) First steps for fat loss (31:31) Fat consumption (39:27) Eating out while dieting (46:20) Intentional decisions (52:29) Caloric intake strategies (54:36) Importance of fiber (1:05:21) Getting started with nutrition (1:20:06) Choosing a sustainable diet

As an athlete, entrepreneur, and father, I understand the importance of a consistent morning routine. Today, I discuss the habits and rituals I've developed to set myself up for a productive day, including strategies for avoiding distractions and incorporating movement and mindfulness in those early hours. So if you're looking to improve your morning routine to help you reach your goals, this episode offers practical tips and firsthand experiences from my journey that are sure to help. Enjoy the episode! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: (00:00) Intro (1:45) Changes to my routine (5:55) Why you need a morning routine (9:59) My morning routine (22:05) Making sleep a priority (23:46) Limiting screen time (26:11) Delaying caffeine intake (27:47) Power of morning runs (29:40) Adapting to life circumstances (30:52) Foundation to start your day

Today I sit down with Sam Moffett, a former digital advertising executive who left a successful job to pursue his passion for regenerative agriculture. Sam self-funded his farm, Shirttail Creek Farms, and took on the challenges of building a successful business in a new industry in hopes of changing our food ecosystem. Sam's story is of risk-taking and entrepreneurship as he learns how to transform from a city-dwelling executive to a first-generation rancher providing beef, chicken, pork, and eggs to his local community and nationwide. Enjoy the episode! Topics: (00:00) Intro (1:22) BPN Supps (2:20) Starting a new life on the farm (4:10) Sam’s background (8:47) Farming operations (13:54) Regenerative agriculture (19:30) Diet before starting the farm (22:30) Grass-fed popularity (28:00) Grass-fed regulations (37:40) Choosing the hard right (40:00) Grass-fed benefits (44:53) Truth about eggs (51:00) Scaling Shirttail Creek Farms (1:03:50) Direct-to-consumer operations Save 10% at BPN Supps: ⁠https://bit.ly/nickbare10audio⁠ Follow for more: https://www.instagram.com/nickbarefitness/ Keep up with Sam here: IG: https://www.instagram.com/shirttailcreekfarm/Website: https://shirttailcreekfarm.com/

In this episode, I take you through my intense 13-week prep for my first bodybuilding show in over a decade. I lost over 40 pounds, gained immense clarity, and learned many powerful lessons - a humbling yet rewarding experience. I recap my entire prep, from workouts to diet and everything in between. And I breakdown the big day, sharing my thoughts and feelings as I stepped onto the stage and the results that unfolded. Enjoy the episode! Topics: (00:00) Intro (00:46) Contents (02:10) Most challenging prep I’ve done (06:15) Prep background (09:48) Show day placing (11:40) Beginning of prep (19:03) Changing the show (25:27) Effects of an aggressive prep (27:40) Bloodwork results on prep (29:45) Prep struggles (35:15) Peak week (48:35) Show day (56:15) Post-show updates Follow for more: https://www.instagram.com/nickbarefitness/ Bare Performance Nutrition: https://bit.ly/3Nviqpc

In this podcast episode, I enjoyed speaking with Thomas DeLauer, a nutrition researcher and expert in nutrition and performance. His personal transformation has inspired millions worldwide, and he continues to share his experience and insights with others to help them achieve their health goals. During our conversation, Thomas shared his wisdom on the science behind fasting and its powerful effects on fat loss and overall health. He discussed the different types of fasting and provided practical tips for getting started. We then discuss how you can balance strength training and running and why doing both is important for longevity. Topics: (00:00) - Intro (01:05) - Strong opinions, loosely held (04:41) - Weight loss transformation (11:54) - Building a brand in the fitness industry (17:03) - Beginning intermittent fasting (23:23) - Metabolically healthy vs. damaged individuals (29:49) - Fasting adaptations (33:28) - Fasting benefits (39:50) - Most beneficial way to gain muscle (44:00) - Dieting approach for eating disorders (53:48) - Damaged metabolisms (58:18) - Balance running and strength training (01:08:54) - Effects of carbohydrates on the body (01:12:16) - Changing your stance on dieting (01:17:16) - Final words Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Thomas here: IG: https://www.instagram.com/thomasdelauer/  YT: youtube.com/thomasdelauerofficial Supplements I Take: https://bit.ly/3Nviqpc

Today on the show, I chat with Kat Thomas and unpack her inspiring yet challenging entrepreneurial journey thus far. Kat opens up for the first time about her struggles as a founder and shares lessons about starting a company and finding your identity outside of work. Kat earned her BA from Duke, started her career at Goldman Sachs as an algorithmic trader of European equities, served as COO of American Health Associates, and co-founded MUSH, a ready-to-eat refrigerated oats brand. She even secured funding from Mark Cuban on ABC's Shark Tank and helped scale to thousands of retailers nationwide. Her decade of business experience has shaped her into an incredible leader and operator today as CEO of Bare Performance Nutrition. Enjoy the episode! Topics: (00:00) - Intro (00:55) - Reality of being a founder (04:30) - What would you do if money wasn’t a concern? (08:30) - Problems in the food industry (13:30) - Kat’s founder story (28:26) - Being your own boss (34:57) - Asking for help (41:00) - Scaling MUSH (49:30) - Appearance on Shark Tank (01:05:53) - 4 Phases of Founder (01:12:41) - Emotional attachment to your business (01:16:29) - Finding our identity (01:26:23) - Kat’s health struggles (01:54:55) - Why you need strong relationships Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Kat here: IG: https://www.instagram.com/_thekatea/ LinkedIn: https://www.linkedin.com/in/katherine-thomas

Lawyer by day, running coach by night - this is Jeff Cunningham. An Austin, TX-based coach with athletes worldwide training for various distances - including Olympic marathoners. He's the best running coach I know and a sage mentor and friend to many. Today we unpack the essential traits of successful runners, the impact of "hustle culture" in life and running, what it means to be all in vs. all consumed, and why competitive integrity is the advantage you need. Topics: (00:00) - Intro (00:46) - Who does Jeff want to be when he’s older? (02:57) - Running background (05:16) - Coaching background (11:00) - Passion for law vs. running (16:57) - How running can change lives (21:15) - “Hustle culture” in life and running (38:50) - Athlete burnout (42:35) - All in vs. All consumed (48:22) - Isolated vs. community training (56:10) - Traits of the best runners (58:04) - Competitive integrity (01:06:23) - Extreme Ownership (01:10:00) - Final words Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Jeff here:IG: https://www.instagram.com/jdcunningham97/

Today, I'm flying solo and unpacking my thoughts as we close in on the finish of this bodybuilding prep. I break down the difference in training for performance vs. physique goals and their impacts on your health. Along with why routine blood work is beneficial, the difference between overtraining and overreaching, and my future training goals. Thank you all so much for the love and support on the re-brand of this podcast! The feedback has been incredible, and I can't wait to bring you even more great episodes. Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: (00:00) - Intro (00:46) - Prep updates (04:30) - Training background (06:15) - First bodybuilding show (08:20) - Eating disorder (10:28) - Transition into endurance training (13:45) - Performance vs. physique goals (20:45) - Why I’m doing this prep (24:40) - 1800 calorie diet (27:55) - DEXA scan updates (32:33) - Bloodwork results (39:55) - HIIT bike workout effects (43:23) - Overtraining vs. overreaching (49:40) - Future training goals (53:25) - Final words

On this episode, I chat with Dan Churchill, a great friend and wise council on all things nutrition. Dan is an author, CEO of Charley St protein grounds, and NYC-based performance chef who works with celebrities and professional athletes to reach their fitness goals. We clear up some confusion on trending diet topics (ever heard of seed oils?), help you find the best diet for your goals, expose false nutritional claims, and break down Dan's plant-based dieting experiment. Oh, and we discuss if you should take liver pills...enjoy the episode! Topics: (00:00) - Intro (00:51) - False nutritional claims (05:50) - Weight loss vs. fat loss (07:30) - Consumer confusion on dieting (13:00) - Diet identities (16:55) - Plant-based experiment (25:20) - Aesthetic vs. performance goals (34:00) - Hormone damage (38:15) - Finding the best diet for you (41:11) - The fifth macronutrient (47:41) - Chris Hemsworth diet (52:10) - Effects of cutting (54:00) - Conditioning in prep vs. out (59:20) - Removing seed oils (01:09:58) - Closing down the restaurant (01:19:34) - Fear of judgment (01:23:10) - Delegate and elevate (01:26:01) - Final words Follow for more: IG:⁠ https://www.instagram.com/nickbarefitness/⁠ YT:⁠ https://www.youtube.com/@nickbarefitness⁠ Keep up with Dan here: IG: https://www.instagram.com/dan_churchill/ YT: ⁠https://youtube.com/@danchurchillcooks⁠ TikTok: https://www.tiktok.com/@dan_churchill

Today on the show, I sit down to have an inspiring conversation with Lewis Howes. Lewis is a New York Times best-selling author, keynote speaker, and industry-leading show host. We discuss the importance of saying no in life, the collateral damage of overworking, opening emotional wounds to find healing, and what it truly means to have a greatness mindset. Lewis is a man full of wisdom and experience, and today he held nothing back. Topics: (00:00) - Intro (00:57) - Living as our authentic self (06:05) - Learning to say no (12:06) - Result of setting boundaries (12:47) - Are you truly happy? (15:32) - Life transitions (26:40) - Identity foreclosure (28:20) - Meaningful mission (33:36) - Resisting change (37:59) - Emotional coaching (45:06) - Inner peace (47:20) - Regrets of the dying (49:20) - Collateral damage of overworking (55:00) - Finding help to heal (1:01:40) - Opening wounds (1:05:30) - Powerless vs. greatness mindset (1:13:58) - Results of a great coach (1:18:00) - Final words Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Check out Lewis here: Website: www.lewishowes.com IG: https://www.instagram.com/lewishowes/

Life transitions come fast, often unexpected, and leave us to process the complex changes we are moving through. Over the past few months, I've become a father, stepped down from CEO of the brand I've built for ten years, and opened doors within myself that remained shut for so long. These massive life transitions have brought me here - to a place of learning, navigating, and growing. A place we all inevitably will find ourselves. The relaunch of this podcast is to have powerful, unfiltered conversations with the world's most incredible individuals to understand what it takes to reach our full potential and create the life we desire.  Welcome to the Nick Bare Podcast. Follow for more: Instagram: https://www.instagram.com/nickbarefitness/ Youtube: https://www.youtube.com/@nickbarefitness  Topics: (00:00) Intro  (00:45) Change is not a threat  (01:25) Books I’m currently reading  (02:10) Massive life transitions (07:00) Becoming a dad (07:45) Stepping down from CEO (09:30) Sharing everything (10:55) The goal of this podcast (11:45) There are no quick fixes  (14:05) What's the solution to change?  (15:30) Life gets complicated  (17:20) Finding solitude (18:30) Best decision I've ever made (21:30) Why the rebrand (30:20) Evolving mission (32:35) Mission, Vision, Values (34:45) Water your character (36:05) Boundaries protect priorities (38:00) Ambition and contentment (40:30) Actions over words (41:50) Accepting change (42:55) Final words Supplements I Take: https://bit.ly/3Nviqpc

Episode #161 In this episode, Nick sits down with BPN’s newly introduced Chief Executive Officer, Kat Thomas. The two go in-depth behind the decision to name Kat as CEO, Nick’s new role within the business he founded, and how this transition happened so naturally. Key discussion points include: - How service and positive impact toward a mission are more important than outcome-driven goals, such as job title.  - The life of a founder and what it requires to bootstrap a business, building from the ground up. - Why ‘brand’ matters and how BPN serves to change lives through the power of messaging and quality supplementation. What makes the best brands different? And how can you apply the lessons of two experienced business founders? Nick and Kat’s conversation will encourage you to go all in on your health, business, and life goals. Read more on our BLOG: http://www.bareperformancenutrition.com/blogs/content/the-new-ceo-of-bare-performance-nutrition Resources: BPN Website - Supplements and Apparel: www.bpnsupps.com Nick’s Website: www.nickbare.com Nick’s Instagram: @nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media: Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast

Episode #160 - Go One More | Prove Yourself Right BPN is challenging you to choose something physically hard to accomplish in 2023. We are aiming to reveal the deep confidence that causes us to Go One More; the innate belief in yourself and your ability to push through. You know you CAN accomplish what you commit to, you just have to prove yourself right. Nick and Tony both announce their Prove Yourself Right projects, as well as why BPN aligns so strongly with this mission. They also cover the shift they’re making with their negative self-talk, and how freedom comes from confidence through repetition and consistency. Read more about how you can participate here: http://www.bareperformancenutrition.com/blogs/content/go-one-more-prove-yourself-right  More Resources: BPN Website - Supplements and Apparel: www.bpnsupps.com Nick’s Website: www.nickbare.com Nick’s Instagram: @nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media: Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast

Episode 159 - Without Consistency, All Else Fails If you do not have the ability to be consistent, that may be the reason you aren’t reaching your goals and accomplishing the things you want from life. In this episode, Nick answers your questions from his Instagram (@nickbarefitness), most of which were about how to be consistent going into 2023. Here, Nick explains his personal mindset when a new year approaches and how he finds renewed motivation whenever he feels distracted. Nick gives practical steps to achieve consistency in everything you do so you can start next year focused. More Resources: BPN Website - Supplements and Apparel: www.bpnsupps.com Nick’s Website: www.nickbare.com Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media: Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast