Thanksgiving on Your Terms: Navigating Family Gatherings Without a Side of DramaThis week, we’re talking about your Thanksgiving, your way!

Episode 101: The Hardest Truth When You’re the One Bringing the DramaIn this episode, Nichole Banks dives deep into the tough truth that sometimes we are the ones contributing to the drama in our lives. From self-sabotage to social media rants, Nichole explores how emotional triggers can manifest as bitterness and blame. She shares powerful tools for self-awareness, setting boundaries, and taking ownership of your actions without guilt. Plus, learn why self-compassion and a little humor can be your best allies in healing.Key Takeaways:Recognizing when you’re the problem is the first step to real growth.Setting boundaries and giving yourself permission to prioritize you is essential.Humor can be a healing tool—laugh at yourself and let go of the drama.Drama on social media can keep you stuck—take it offline and focus on real healing.The 5-second rule and mindful responses can shift your reactions and help you choose peace over pettiness.Tune in for all the tips and tricks to stop the drama and start your healing journey!Hey, gorgeous! Thanks for hanging out with me today on The Nichole Banks Podcast. I’m so excited to keep the conversation going, so here’s how you can stay connected and get all the latest updates:Take the Quiz: Are you REALLY ready for love after divorce?

In this episode of The Nichole Banks Podcast, we dive into The Real Pain of Not Changing. I talk about how staying in the same place—emotionally, mentally, or even physically—may feel safe, but it leads to stagnation and missed opportunities for growth. Resisting change often comes from fear of the unknown, and the real pain is not the change itself, but the discomfort of remaining stuck in unhealthy patterns. The freedom that comes with change is empowering and can be achieved through small, consistent shifts rather than drastic overhauls. I also share practical tips for embracing change, such as starting with awareness, setting manageable intentions, celebrating small wins, and seeking support from others. Change may be tough, but it’s worth it for the life and growth it brings. Lastly, I encourage listeners to take the first steps toward transformation by exploring my courses and coaching offerings for more support.Hey, gorgeous! Thanks for hanging out with me today on The Nichole Banks Podcast. I’m so excited to keep the conversation going, so here’s how you can stay connected and get all the latest updates:Take the Quiz: Are you REALLY ready for love after divorce?

Episode 99: "Bad Advice We've All Heard Post-Divorce and Why We Should Ignore It"Welcome to Episode 99 of The Nichole Banks Podcast—where divorced women heal, grow, and find new love, all while having a little fun along the way. In today's episode, Nichole dives into some of the worst (and most common) advice we've all heard after divorce, and why it's time to stop listening and start taking charge of your own healing journey.Hey, gorgeous! Thanks for hanging out with me today on The Nichole Banks Podcast. I’m so excited to keep the conversation going, so here’s how you can stay connected and get all the latest updates:Take the Quiz: Are you REALLY ready for love after divorce?

In this episode, we’re diving deep into the powerful, and sometimes terrifying, emotion of jealousy. We’ve all been there—feeling like we’ve been replaced by someone new and younger, watching our ex live our life with someone else. But here’s the thing: jealousy doesn’t have to consume you. Nichole gets real about her own experience with jealousy, how she overcame it, and how you can too.Tune in as we discuss:Why jealousy can feel so overwhelming (and borderline scary)How to recognize jealousy as a reflection of your own fearsNichole’s personal story of feeling replaced and learning to heal4 actionable steps to take back your power from jealousyHow to stop comparing yourself to the new girl and start focusing on youThis episode will leave you feeling empowered to take charge of your healing journey and stop letting jealousy run the show.Hey, gorgeous! Thanks for hanging out with me today on The Nichole Banks Podcast. I’m so excited to keep the conversation going, so here’s how you can stay connected and get all the latest updates:Take the Quiz: Are you REALLY ready for love after divorce?

Stop Chasing Closure: Why It's So Important for HealingHey, gorgeous! Thanks for hanging out with me today on The Nichole Banks Podcast. I’m so excited to keep the conversation going, so here’s how you can stay connected and get all the latest updates:Take the Quiz: Are you REALLY ready for love after divorce?

Episode Title: Ditching the Guilt: Embracing Your Post-Divorce SelfHey, gorgeous! Thanks for hanging out with me today on The Nichole Banks Podcast. I’m so excited to keep the conversation going, so here’s how you can stay connected and get all the latest updates:Take the Quiz: Are you REALLY ready for love after divorce?

Hey, gorgeous! Thanks for hanging out with me today on The Nichole Banks Podcast. I’m so excited to keep the conversation going, so here’s how you can stay connected and get all the latest updates:Take the Quiz: Are you REALLY ready for love after divorce?

Connect with Nichole BanksThank you for tuning in to this episode of The Nichole Banks Podcast! I'd love to hear from you and stay connected. Here’s how you can get in touch and keep up with all the latest updates:Website: www.nicholebanks.com - Visit my website for more resources, blog posts, and updates on upcoming events and courses.Email: [email protected] - Have questions or want to share your thoughts? Drop me an email!Social Media:Instagram: @msnicholebanks - Follow me on Instagram for daily inspiration, behind-the-scenes, and more.Facebook: How to Navigate After Divorce - Join my Facebook community to connect with like-minded women.TikTok: https://www.tiktok.com/@nicholebanks23?lang=en YouTube: Nichole Banks YouTube Channel - Subscribe to my YouTube channel for video content and more.Podcast: Don’t forget to subscribe, rate, and review the podcast on your favorite platform! Your feedback means the world to me.In today’s episode, we’re diving into the Over Trilogy—those three pesky feelings that love to team up and knock us off our game: Overthinking, Overwhelmed, and Overtired. I’ll walk you through who experiences these, what they look like, where they come from, and most importantly, how to break free from the cycle. Whether you’re stuck replaying every decision, feeling like your to-do list is impossible, or so tired you can't even think straight, this episode is packed with practical tips to help you reclaim your peace of mind.Key Takeaways:Why the Over Trilogy affects so many women over 40Simple strategies to challenge overthinking and set healthy boundariesHow to prioritize sleep hygiene and avoid burnoutPersonal insights on breaking the cycle and finding balanceNext Week: Are you ready to find love again after divorce? Tune in for tips and stories that’ll help you decide if it’s time to dive back into the dating pool!Subscribe and follow for more inspiration to thrive after divorce!

Connect with Nichole BanksThank you for tuning in to this episode of The Nichole Banks Podcast! I'd love to hear from you and stay connected. Here’s how you can get in touch and keep up with all the latest updates:Website: www.nicholebanks.com - Visit my website for more resources, blog posts, and updates on upcoming events and courses.Email: [email protected] - Have questions or want to share your thoughts? Drop me an email!Social Media:Instagram: @msnicholebanks - Follow me on Instagram for daily inspiration, behind-the-scenes, and more.Facebook: How to Navigate After Divorce - Join my Facebook community to connect with like-minded women.TikTok: https://www.tiktok.com/@nicholebanks23?lang=en YouTube: Nichole Banks YouTube Channel - Subscribe to my YouTube channel for video content and more.Podcast: Don’t forget to subscribe, rate, and review the podcast on your favorite platform! Your feedback means the world to me.In this empowering episode of The Nichole Banks Podcast, we explore the transformative exercise of writing a love letter to your future self. Join Nichole as she guides you through envisioning the incredible woman you’re becoming, encouraging self-reflection, and setting intentions for healing and growth. Discover the profound impact of expressing gratitude, celebrating your journey, and embracing self-compassion. Tune in for actionable steps that will inspire you to connect with your future self and share your insights with our community. Get ready to unlock your potential and dare to begin this beautiful new chapter of your life!

Connect with Nichole BanksThank you for tuning in to this episode of The Nichole Banks Podcast! I'd love to hear from you and stay connected. Here’s how you can get in touch and keep up with all the latest updates:Website: www.nicholebanks.com - Visit my website for more resources, blog posts, and updates on upcoming events and courses.Email: [email protected] - Have questions or want to share your thoughts? Drop me an email!Social Media:Instagram: @msnicholebanks - Follow me on Instagram for daily inspiration, behind-the-scenes, and more.Facebook: How to Navigate After Divorce - Join my Facebook community to connect with like-minded women.TikTok: https://www.tiktok.com/@nicholebanks23?lang=en YouTube: Nichole Banks YouTube Channel - Subscribe to my YouTube channel for video content and more.Podcast: Don’t forget to subscribe, rate, and review the podcast on your favorite platform! Your feedback means the world to me.In this episode of The Nichole Banks Podcast, Nichole dives deep into why we keep attracting the wrong types of men and, more importantly, how to break free from the frustrating cycle of dating emotionally unavailable, commitment-phobic partners.Key Points:Nichole opens up about the patterns she recognized in her own dating life and how identifying those patterns was a game-changer.The importance of doing the inner work to build self-worth and stop settling for less than you deserve.Why do your beliefs about love and yourself impact who you attract into your life.Real-life stories from Nichole’s coaching clients that highlight the power of self-awareness in dating.Five actionable steps to start attracting the right kind of love, starting with self-work and strong boundaries.Listen in for practical tips, relatable stories, and a whole lot of real talk about taking control of your love life.Don't forget to subscribe and share this episode with someone who needs to hear it!Find us on all major platforms.

Connect with Nichole BanksThank you for tuning in to this episode of The Nichole Banks Podcast! I'd love to hear from you and stay connected. Here’s how you can get in touch and keep up with all the latest updates:Website: www.nicholebanks.com - Visit my website for more resources, blog posts, and updates on upcoming events and courses.Email: [email protected] - Have questions or want to share your thoughts? Drop me an email!Social Media:Instagram: @msnicholebanks - Follow me on Instagram for daily inspiration, behind-the-scenes, and more.Facebook: How to Navigate After Divorce - Join my Facebook community to connect with like-minded women.TikTok: https://www.tiktok.com/@nicholebanks23?lang=en YouTube: Nichole Banks YouTube Channel - Subscribe to my YouTube channel for video content and more.Podcast: Don’t forget to subscribe, rate, and review the podcast on your favorite platform! Your feedback means the world to me.Welcome to The Nichole Banks Podcast, where divorced women heal, grow, and find new love. In this gut-wrenching episode, Nichole dives deep into the tough reality of infidelity. She shares her personal story of discovering betrayal, highlighting the subtle signs that often whisper louder than any grand gesture. Nichole guides you through confronting your suspicions, and trusting your gut, and offers practical tips for healing after the painful discovery of cheating. If you’ve ever felt uneasy in your relationship, this episode is your guide to navigating those gut feelings. Tune in and let’s get real about trusting yourself.

Connect with Nichole BanksThank you for tuning in to this episode of The Nichole Banks Podcast! I'd love to hear from you and stay connected. Here’s how you can get in touch and keep up with all the latest updates:Website: www.nicholebanks.com - Visit my website for more resources, blog posts, and updates on upcoming events and courses.Email: [email protected] - Have questions or want to share your thoughts? Drop me an email!Social Media:Instagram: @msnicholebanks - Follow me on Instagram for daily inspiration, behind-the-scenes, and more.Facebook: How to Navigate After Divorce - Join my Facebook community to connect with like-minded women.TikTok: https://www.tiktok.com/@nicholebanks23?lang=en YouTube: Nichole Banks YouTube Channel - Subscribe to my YouTube channel for video content and more.Podcast: Don’t forget to subscribe, rate, and review the podcast on your favorite platform! Your feedback means the world to me.In this heartfelt episode, Nichole shares personal stories about the impact of cancer, including a listener's husband battling bone cancer and a friend recently diagnosed with throat cancer. She opens up about losing her dad to pancreatic cancer and dives into how to care for yourself when facing cancer—whether as a patient, caregiver, or grieving loved one. Nichole offers tips on managing emotions, setting boundaries, and finding support, along with advice on coping with the loss of a loved one when life’s plans are suddenly changed. This episode is a reminder that, while cancer sucks, none of us have to face it alone.Tune in for support, understanding, and a little hope in the darkness.

Episode 89: Boundaries 101 - How to Protect Your Time, Energy, and RelationshipsWelcome to the Nichole Banks Podcast, where we turn life's lemons into spiked lemonade with a splash of sass! I'm Nichole, your divorce recovery coach, course creator, and resident happy hour enthusiast. Ready to shake things up and level up? You’re in the right place!In today’s episode, we’re diving into Boundaries 101. Buckle up, Gen Xers, because we’re exploring how to set boundaries to safeguard your time, energy, and relationships.Highlights:Why Boundaries Matter: Boundaries are not just trendy buzzwords; they are crucial for maintaining your emotional and mental well-being. They help you manage takers who might otherwise leave you feeling drained.Personal Story: I share a personal experience of how failing to set boundaries in my past relationship led to burnout and eventual clarity when I finally set them.Tips for Setting Boundaries:Know Your Limits: Reflect on your values and what you won’t tolerate.Communicate Clearly: Be direct and confident when expressing your boundaries.Stick to Your Guns: Uphold your boundaries even when tested; it gets easier with practice.Listener Q&A: How do you set boundaries without feeling guilty? Tune in for practical advice and insights!Want to dive deeper? Check out my Boundaries 101 course to transform your life and protect your energy.Thank you for tuning in and for your amazing support! Keep sharing the podcast and stay fabulous. Grab your spiked lemonade and let’s get into it!Connect with Nichole: Have questions or comments? Email me at [email protected] with me:InstagramFacebookLinkedIn

Episode 88: What If? A Fun Game to Shake Up Your LifeWelcome to Episode 88 of The Nichole Banks Podcast! In this episode, Nichole invites you to play a fun and transformative game called "What If?" where we explore the endless possibilities of making small changes in our daily habits that can lead to big improvements in our lives.Episode Highlights:Real Talk with Nichole: Nichole opens up about her own struggles with anxiety, especially when her partner, Jeff, is away. She shares how this heightened anxiety has affected her daily routine and sleep.The "What If" Game: Nichole introduces a playful yet impactful exercise where you imagine what your life could look like if you let go of certain habits that don't serve you. From stopping overthinking to ditching procrastination, Nichole explores how these small shifts can lead to a happier, more fulfilled life.Time Management Tips: Nichole discusses her own challenges with time management and how she's been experimenting with time blocking and using both a paper and digital calendar to stay on track, especially with her ADHD tendencies.Healthy Choices and Movement: What if you started making healthier food choices or committed to moving your body for 30 minutes daily? Nichole explores the positive impact these changes could have on your energy levels and overall well-being.Mindset Shift: Nichole emphasizes the importance of letting go of habits that drain you and replacing them with ones that light you up. This is where the magic happens—when you start to level up your life by making conscious choices that serve you.Takeaways:Think about one habit you'd like to stop and what you could replace it with.Make a list of things that no longer serve you and what you'd like to embrace instead.Remember, this isn't about perfection—it's about progress and leveling up your life.Call to Action: Ready to turn those "what if" dreams into reality? Stick with Nichole on The Nichole Banks Podcast, where we embrace a life full of joy, confidence, and new beginnings. Don't forget to subscribe so you never miss an episode!Links Mentioned:Last week's episode with Jen Conley on ADHD: [Link]Nichole's Courses and Membership: [Link]Stay Connected: Follow Nichole on Instagram for daily inspiration and tips to thrive after divorce. @msnicholebanks

Website: nicholebanks.comExplore Nichole’s courses, coaching services, and upcoming events.Instagram: @MsNicholeBanksFollow for daily inspiration, tips, and behind-the-scenes content.TikTok: @NicholeBanksCatch Nichole’s latest reels and engaging videos on healing and self-love.Newsletter: Subscribe HereGet the latest updates, tips, and exclusive content delivered straight to your inbox.Dare to Begin Membership: Join NowBecome part of a supportive community and celebrate your progress with like-minded women.Stay Connected:Visit NicholeBanks.com for more resources and support.Dive deeper into your healing journey with Nichole’s courses, women’s retreats, and the Dare to Begin membership.In this enlightening episode, Nichole Banks chats with Jen Conley, an ADHD coach with a no-nonsense approach to managing the squirrel mind. Jen shares valuable insights about the power of focusing on what you want rather than what you don’t want. She also highlights her favorite quote: "No one can make you feel inferior without your consent." Nichole and Jen discuss how liberating it can be to trust your own opinions and let go of worries about others' judgments.Connect with Jen Conley:TikTok: @JenConleyADHDInstagram: @JenConleyADHDPinterest & LinkedIn: Search “Jen Conley ADHD”Jen’s Squirrel Mind Mastery Program is a great resource for those looking to regain control and break free from distraction. Check out the links in these show notes to connect with Jen and learn more.

Welcome back to The Nichole Banks Podcast! In this episode, Nichole dives into the transformative journey from heartbreak to healing after divorce. If you're feeling lost, frozen, or weighed down by guilt and loneliness, you're in the right place. Nichole shares her personal experiences and practical steps to help you heal, rediscover yourself, and find true happiness.Stay Connected:Visit NicholeBanks.com for more resources and support.Check out Nichole's courses, women's retreats, and the Dare to Begin membership to dive deeper into your healing journey.Key Topics Covered:Personal Reflections:Nichole's heartfelt story of feeling lost after her second divorce.The struggle with guilt, loneliness, and self-destructive habits.The Turning Point:How Nichole realized she wanted to heal and rediscover herself.The importance of finding happiness within before seeking new love.Steps to Healing:Establishing a routine for grounding and stability.The benefits of therapy and coaching for emotional support and goal-setting.The power of journaling to release thoughts and emotions.Practicing mindfulness and meditation to manage anxiety.Setting boundaries to protect your energy and time.Practical Advice:Embracing loneliness as an opportunity for self-discovery.Rediscovering joy and passion through hobbies, activities, and new experiences.Tips for creating a supportive community and finding healthier habits.Encouragement and Hope:Nichole's message of hope and strength.The idea that divorce is not the end of your story, but the beginning of a new chapter.Special Mentions:30-Day Journaling Challenge: Nichole's guided prompts to help you start journaling.Boundaries Course: Learn how to set and maintain healthy boundaries.Stay Connected:Visit NicholeBanks.com for more resources and support.Check out Nichole's courses, women's retreats, and the Dare to Begin membership to dive deeper into your healing journey.Closing Thoughts:Healing from divorce is a journey, not a race. Take it one day at a time, and remember, you're stronger than you think. Nichole is here cheering you on every step of the way. Until next time, keep turning those lemons into spiked lemonade, and remember: you’ve got this. Cheers to thriving and leveling up!

Show Notes: Episode 85 – "Investing in Yourself: More Than Just a Luxury"Welcome to The Nichole Banks Podcast!I’m your host, Nichole Banks, and today we’re diving into why investing in yourself is more than just a luxury—it’s a necessity. This is Episode 85, and if you’re ready to transform your life by prioritizing yourself, you’re in the right place!In This Episode:IntroductionNichole shares her excitement about today’s topic and a personal update on why last week’s episodes didn’t drop as planned.Hear about a recent fun weekend with Jeff and friends, including an amusing fall in her heels!Why Women Hesitate to Invest in ThemselvesGuilt: Feeling selfish for spending time or money on yourself when others depend on you.Societal Expectations: The pressure to be self-sacrificing and the fear of judgment.Financial Concerns: Worries about whether it’s a good financial decision.Underestimating Value: Not fully grasping how personal growth can impact overall happiness.Lack of Time: Struggling to find time amidst busy schedules.Uncertainty: Doubts about the effectiveness of investments in personal development.The Case for Investing in YourselfNichole discusses the billions spent on diet and beauty industries and why investing in yourself is equally important.The transformative power of self-investment in terms of confidence, personal growth, and meaningful experiences.Ways to Invest in YourselfCourses and Higher Education: Enhancing skills, switching careers, or adding new qualifications.Women’s Retreats: Immersive experiences for relaxation, self-discovery, and building lasting connections.Solo Trips: Reclaiming independence and creating priceless memories by traveling alone.Group Trips: Strengthening friendships and creating unforgettable shared experiences.Call to ActionReflect on what holds you back from investing in yourself and consider what steps you can take today.Nichole encourages listeners to explore education, retreats, solo and group trips as ways to invest in their personal growth.ConclusionNichole wraps up with a reminder that investing in yourself is not just about luxury—it's about recognizing your worth and enhancing your life.Encourages listeners to visit her website for more information about her coaching program and to take the next step toward leveling up their lives.Resources Mentioned:Solo Trips Episode Link: Check out this episode for more on solo travel adventures.Women's Retreats Information: Learn more about Nichole's transformative retreats.Visit Nichole Banks' Website to explore coaching programs and other resources.Connect with Nichole Banks:Website: www.nicholebanks.comInstagram: @nicholebanksFacebook: Nichole Banks CoachingDon’t Forget:Subscribe to The Nichole Banks Podcast for more episodes on personal growth and empowerment.Share this episode with friends who could benefit from investing in themselves.Leave us a review and let us know how this episode inspired you!Thank you for listening, and remember—you're worth the investment!

Welcome to Episode 84 of The Nichole Banks Podcast!I’m your host, Nichole Banks, your go-to life coach for empowering women to thrive and grow into their best selves. Today, we’re diving into one of my favorite topics—healing through creativity! Whether it’s art, writing, or dance, creativity can be a powerful tool for emotional healing.In This Episode:Introduction & Thanks: A warm welcome to our new listeners and a heartfelt thank you to everyone sharing these episodes. Your support means the world to me!Creative Therapy: We’ll explore how art, writing, and dance can be transformative practices for healing your heart and soul.Funny Story: I share a humorous personal experience about a beginner's dance class. Spoiler: I looked like a confused octopus, but it was a blast!Art Therapy: Discover the power of art as a form of self-expression and emotional release. Learn how painting, sculpting, or even coloring can help you process feelings and find peace.Writing Therapy: Explore how journaling can be a powerful way to work through emotions. I’m offering a special link to my Guided Journal, available for under $10. I challenge you to a 30-day journaling journey!Dance Therapy: Learn about the joy and freedom of dance. It’s not about perfect moves but about connecting with your body and emotions. Dance like no one’s watching!Incorporating Creative Therapies: Tips on integrating art, writing, and dance into your daily routine. Start small, find a community, or explore free online resources.Call to Action: Empower yourself to try new forms of creative expression. Remember, healing is a personal journey, and you have the power to make it fulfilling.Resources Mentioned:Guided Journal: Download Here – Available for under $10. Start your 30-day journaling challenge today!Free Online Resources: Check out YouTube for free classes in art, dance, writing, and more.Closing Thoughts:Thank you for joining me today! I hope you feel inspired to pick up a paintbrush, a pen, or your dancing shoes. Healing is a journey, and creativity can be a wonderful companion along the way. If you enjoyed this episode, please subscribe, leave a review, and share it with someone who might benefit from a little creative healing.Keep shining, keep thriving, and remember, your beautiful journey is just beginning. Until next time, it's Nichole Banks signing off. Take care!Connect with Nichole Banks:Visit www.nicolebanks.com for more about my coaching programs and to unlock your full potential. And remember, I spell my name with an H!Thank you for listening, and I look forward to connecting with you soon! Nichole Banks | Divorce Coach | Podcast Host

Connect with Nichole BanksThank you for tuning in to this episode of The Nichole Banks Podcast! I'd love to hear from you and stay connected. Here’s how you can get in touch and keep up with all the latest updates:Website: www.nicholebanks.com - Visit my website for more resources, blog posts, and updates on upcoming Women's Retreats and Courses.Email: [email protected] - Have questions or want to share your thoughts? Drop me an email!Social Media:Instagram: @msnicholebanks - Follow me on Instagram for daily inspiration, behind-the-scenes, and more.Facebook: How to Navigate After Divorce - Join my Facebook community to connect with like-minded women.TikTok: https://www.tiktok.com/@nicholebanks23?lang=en Welcome to episode 83 of The Nichole Banks Podcast! I'm your host, Nichole Banks, and today we're diving into a fun and transformative topic: how to completely reinvent your wardrobe and personal style. Get ready to embrace change, step out of your comfort zone, and feel empowered in every outfit you wear.Episode Highlights:Personal Check-In:Nichole shares her love for Taco Tuesday and invites listeners to share what's going on in their world.Listeners can email Nichole at [email protected] for personal replies.Embracing Change:Nichole discusses the importance of embracing change and how it can be empowering, especially when it comes to your wardrobe and personal style.Nichole's Style Journey:Nichole shares her journey of reinventing her wardrobe, from sticking to black as a signature color to experimenting with navy, mauve, and other colors.She emphasizes the importance of feeling empowered in what you wear and shares her personal experiences with color and style.Tips and Tricks for Reinventing Your Wardrobe:Discover Your Style:Look to celebrities, influencers, or fictional characters for style inspiration.Follow people on Instagram, TikTok, and Pinterest to get new ideas.Invest in Versatile Basics:Build your wardrobe around timeless pieces like a well-fitted blazer, tailored trousers, or a classic white shirt.These essentials can be the foundation for both casual and formal looks.Play with Textures:Mix different textures to add interest to your outfits.Pair a silk blouse with structured denim or a cozy knit with leather leggings for a chic contrast.Know Your Colors:Understand your undertones to choose colors that complement your skin tone.Experiment with warm tones like mustard yellow or terracotta and cool tones like emerald green or navy blue.Accessorize Thoughtfully:Experiment with statement earrings, bold necklaces, or stylish belts to elevate your look.Nichole shares her personal preference for minimal accessories and highlights the importance of finding what works for you.Tailoring:Invest in alterations to ensure your clothes flatter your body shape and make you feel confident.Tailoring can make a significant difference in how you feel in your clothes.Step Out of Your Comfort Zone:Don't be afraid to try something new, whether it's a bold print, vibrant color, or a trend you've been curious about.Nichole shares a personal story about stepping out of her comfort zone with a daring dress in Vegas.Additional Tips:Consider changing your hairstyle, trying a different nail polish, or even whitening your teeth as part of your personal style reinvention.Listener Interaction:Nichole encourages listeners to share their wardrobe reinvention stories and tips by emailing her at [email protected]'t forget to follow Nichole on social media for more style inspiration and updates.Thank you for tuning in to this episode of The Nichole Banks Podcast. Remember, reinventing your wardrobe and personal style is all about embracing change and feeling empowered. You deserve to look and feel your best every day. Until next time, stay fabulous!

82. When You're Ready for Something Other Than a Nice GuyConnect with Nichole BanksThank you for tuning in to this episode of The Nichole Banks Podcast! I'd love to hear from you and stay connected. Here’s how you can get in touch and keep up with all the latest updates:Website: www.nicholebanks.com - Visit my website for more resources, blog posts, and updates on upcoming events and courses.Email: [email protected] - Have questions or want to share your thoughts? Drop me an email!Social Media:Instagram: @msnicholebanks - Follow me on Instagram for daily inspiration, behind-the-scenes, and more.Facebook: How to Navigate After Divorce - Join my Facebook community to connect with like-minded women.TikTok: https://www.tiktok.com/@nicholebanks23?lang=en Description: In this episode of The Nichole Banks Podcast, Nichole tackles a topic many may feel a bit guilty admitting: What to do when you're with a perfectly nice guy... but he's just not your guy. As someone who has healed and grown after divorce, it's essential to recognize when a relationship, no matter how kind, isn't fulfilling your deeper needs. Tune in to explore how to identify these feelings and make the best choice for your emotional well-being.Episode Highlights:[00:00] Intro Music Fades In[00:15] Welcome and IntroductionNichole welcomes listeners and introduces the episode topic.[01:00] Setting the StageDiscusses the journey of healing and meeting new people post-divorce.[02:30] The Dilemma of the Nice GuyExplains the difference between a nice guy and the right guy for you.[04:00] Signs It's Time to Move On[04:15] You Get Bored Easily: If you're feeling uninspired, it might be time to move on.[05:00] There's a Burning Desire for Something More: Longing for deeper connection and adventure.[05:45] Lack of Emotional Depth: Importance of connecting on a deeper emotional level.[06:30] You’re Just Going Through the Motions: Recognizing when you're not genuinely enjoying time together.[07:15] No Future Vision Together: Constantly second-guessing the future of the relationship.[08:00] The Issues with Settling[08:15] Resentment: The danger of resenting a partner for not meeting deeper needs.[09:00] Emotional Disconnect: Feeling lonely despite being in a relationship.[09:45] Missed Opportunities: Risk of missing out on someone who truly fulfills you.[10:30] Personal Growth Stagnation: Importance of being with someone who inspires growth.[11:15] Tips to Avoid Settling for Just a Nice Guy[11:30] Know Your Worth: Understanding and valuing yourself.[12:15] Trust Your Gut: The power of intuition in relationships.[13:00] Keep Your Standards High: The importance of maintaining high standards.[13:45] Seek Emotional Compatibility: Finding someone who meets your emotional needs.[14:30] Be Honest with Yourself: Being real about what you want in a partner.[15:15] Wrapping UpNichole summarizes the episode, encouraging listeners not to settle for less than they deserve.[16:00] Closing Remarks and Call to ActionThanking listeners, encouraging sharing, reviews, and subscribing.Key Takeaways:Recognize when a nice guy isn’t fulfilling your deeper needs.Identify signs that it might be time to move on.Understand the issues that come with settling.Learn tips to avoid settling and ensure you find a fulfilling relationship.If you enjoyed this episode, please share it with your friends, leave a review, and subscribe so you never miss an episode. Remember, you’re worthy of a love that sets your soul on fire. Until next time, keep shining bright and never settle for anything less than extraordinary.

Episode Title: I Hope You Heal from the Things No One Ever Apologized ForConnect with Nichole BanksThank you for tuning in to this episode of The Nichole Banks Podcast! I'd love to hear from you and stay connected. Here’s how you can get in touch and keep up with all the latest updates:Website: www.nicholebanks.com - Visit my website for more resources, blog posts, and updates on upcoming events and courses. Coaching Here!Email: [email protected] - Have questions or want to share your thoughts? Drop me an email!Social Media:Instagram: @msnicholebanks - Follow me on Instagram for daily inspiration, behind-the-scenes, and more.Facebook: How to Navigate After Divorce - Join my Facebook community to connect with like-minded women.TikTok: https://www.tiktok.com/@nicholebanks23?lang=en Episode Title: I Hope You Heal from the Things No One Ever Apologized ForEpisode Description: In this heartfelt episode of The Nichole Banks Podcast, Nichole dives deep into the unspoken wounds and unseen scars left by those who never apologized. She discusses the importance of self-apology, silent forgiveness, and recognizing patterns that need healing. Nichole offers practical steps and powerful insights to help you navigate the path to healing and reclaim your peace.Key Points:IntroductionWelcome and episode overviewEmphasis on healing unacknowledged woundsThe Deep Points of HealingUnderstanding and processing painThe importance of acknowledging hurt feelingsThings That Deserve an ApologyBroken trustAbandonmentHarsh wordsNeglectAbuseThe Importance of Self-ApologyHow to apologize to yourselfThe power of self-compassionForgiving in SilenceDefinition and benefits of silent forgivenessSteps to practice silent forgivenessWhy Silent Forgiveness Impacts Your Well-BeingInner peaceClosureHealthy boundariesSelf-respectWe Repeat What We Don’t HealRecognizing and breaking harmful patternsJournaling as a tool for self-awarenessSteps to HealingAcknowledge your painPractice self-apologySeek supportCreate new narrativesSet boundariesConclusionEncouragement and reminder that healing is a journeyInvitation to subscribe, leave a review, and share the podcastResources Mentioned:Journaling prompts for self-awarenessSupport groups and therapy optionsPositive affirmations for daily practiceListener Engagement:Subscribe and Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and create content that resonates with you.Share: Share this episode with anyone who might need extra love and support.Join the Conversation: Follow Nichole Banks on social media and join the discussion using the hashtag #NicholeBanksPodcast.Social Media Handles:Instagram: @msNicholeBanksClosing Remarks:Thank you for joining us on this episode of The Nichole Banks Podcast. Remember, you are not alone in your journey of healing. Keep shining, keep healing, and know that you’ve got this! Tune in next week for another inspiring episode.

Connect with Nichole BanksThank you for tuning in to this episode of The Nichole Banks Podcast! I'd love to hear from you and stay connected. Here’s how you can get in touch and keep up with all the latest updates:Website: www.nicholebanks.com - Visit my website for more resources, blog posts, and updates on upcoming events and courses.Email: [email protected] - Have questions or want to share your thoughts? Drop me an email!Social Media:Instagram: @msnicholebanks - Follow me on Instagram for daily inspiration, behind-the-scenes, and more.Facebook: How to Navigate After Divorce - Join my Facebook community to connect with like-minded women.TikTok: https://www.tiktok.com/@nicholebanks23?lang=en YouTube: Nichole Banks YouTube Channel - Subscribe to my YouTube channel for video content and more.Podcast: Don’t forget to subscribe, rate, and review the podcast on your favorite platform! Your feedback means the world to me.Freebie Alert: Grab your freebie “50 Affirmations to Build Your Confidence After a Breakup” here. This will help you rebuild your confidence, one affirmation at a time.Introduction:Welcome back, fabulous listeners!Discussion on the importance of sleep and its elusive nature for many women.The Sleep Struggle:Statistics on sleep disorders affecting over 70 million Americans.Women, especially those over 40, are particularly affected by insomnia.Reasons for Sleep Troubles:Hectic lives, demanding jobs, raising kids, navigating divorce.Hormonal changes and the endless to-do list.Nichole-Approved Night Routine:Disconnect: One hour before bed, put down the phone. No more blue light from screens.Create a Calming Environment: Make your bedroom a sanctuary with dim lights, lavender candles, and relaxing music.Stretch It Out: Gentle stretches or yoga to release tension.Journaling: Write down your thoughts to clear your mind.Gratitude Practice: End journaling with three things you’re grateful for.Read a Book: Choose something light and uplifting.Consistent Bedtime: Go to bed at the same time every night for better sleep regulation.Benefits of Quality Sleep:Boosts immune system, improves mood, and enhances cognitive function.Helps reduce stress levels and improve overall emotional stability.Closing Thoughts:Prioritize sleep like your morning coffee.You’re worth a restful night’s sleep!Call to Action:Subscribe, leave a review, and share the podcast with friends.Let’s spread the love and the Z’s!

Connect with Nichole BanksThank you for tuning in to this episode of The Nichole Banks Podcast! I'd love to hear from you and stay connected. Here’s how you can get in touch and keep up with all the latest updates:Website: www.nicholebanks.com - Visit my website for more resources, blog posts, and updates on upcoming events and courses.Email: [email protected] - Have questions or want to share your thoughts? Drop me an email!Social Media:Instagram: @msnicholebanks - Follow me on Instagram for daily inspiration, behind-the-scenes, and more.Facebook: How to Navigate After Divorce - Join my Facebook community to connect with like-minded women.TikTok: https://www.tiktok.com/@nicholebanks23?lang=en YouTube: Nichole Banks YouTube Channel - Subscribe to my YouTube channel for video content and more.Podcast: Don’t forget to subscribe, rate, and review the podcast on your favorite platform! Your feedback means the world to me.Freebie Alert: Grab your freebie “50 Affirmations to Build Your Confidence After a Breakup” here. This will help you rebuild your confidence, one affirmation at a time.Connect with Tammy Hutchinson:https://www.facebook.com/FHC.FriendsIntroductionNichole introduces Tammy Hutchinson, highlighting her expertise in building meaningful friendships.The importance of authentic connections and overcoming loneliness.Tammy's Journey to Friendship CoachingTammy shares her personal journey: relocating to a new community and struggling with loneliness despite the picturesque setting.Her decision on New Year's Eve to actively pursue friendships and join local groups.Tips for Finding New FriendsImportance of connecting locally rather than just online.Joining groups or classes based on personal interests like sports, creative arts, or book clubs.How introverts can benefit from structured activities like book clubs to ease into social interactions.Creating Your Own MeetupNichole shares her experience starting "Why Not Vancouver?" meetup group, focusing on active and social activities.Encouraging listeners to explore Meetup as a platform to discover new hobbies and meet like-minded women.Friendship DynamicsDiscussion on different types of friendships: VIP, VTP, VTP, and VDP.Insights into identifying which type of friend you are in your relationships.Overcoming Personal BarriersAddressing the fear and inertia of stepping outside one's comfort zone.Embracing discomfort as a pathway to growth and deeper connections.Common Friendship PitfallsIdentifying behaviors that hinder friendships, such as lack of follow-up or inconsistent effort.Importance of mutual respect and genuine interest in nurturing relationships.ConclusionRecap of key takeaways: proactive local engagement, overcoming fear, and fostering genuine connections.Encouragement to listeners to explore new avenues for building friendships.

Get Fit: Starting Now and Leveling Up Your Workout GameConnect with Nichole BanksThank you for tuning in to this episode of The Nichole Banks Podcast! I'd love to hear from you and stay connected. Here’s how you can get in touch and keep up with all the latest updates:Website: www.nicholebanks.com - Visit my website for more resources, blog posts, and updates on upcoming events and courses.Email: [email protected] - Have questions or want to share your thoughts? Drop me an email!Social Media:Instagram: @msnicholebanks - Follow me on Instagram for daily inspiration, behind-the-scenes, and more.Facebook: How to Navigate After Divorce - Join my Facebook community to connect with like-minded women.TikTok: https://www.tiktok.com/@nicholebanks23?lang=en YouTube: Nichole Banks YouTube Channel - Subscribe to my YouTube channel for video content and more.Podcast: Don’t forget to subscribe, rate, and review the podcast on your favorite platform! Your feedback means the world to me.Freebie Alert: Grab your freebie “50 Affirmations to Build Your Confidence After a Breakup” here. This will help you rebuild your confidence, one affirmation at a time.IntroductionWelcome to The Nichole Banks Podcast, Episode 78! In this episode, Nichole Banks dives into the juicy topic of working out, sharing personal insights and practical tips to help you start your fitness journey or level up your current workout game.Episode HighlightsHost: Nichole Banks, Life CoachTopic: Fitness, motivation, and leveling up your workout gameWelcome Message: Nichole greets listeners with enthusiasm and sets the tone for an energetic and inspiring discussion about fitness.Key Points DiscussedUnderstanding Your Why:Focus on how you feel inside rather than just the numbers on the scale.Emphasize the importance of internal motivation and mindset.Nichole shares personal experiences and struggles with fitness, highlighting the significance of feeling strong and energized.Getting Started:Research and prepare before starting a new workout regimen.Be self-aware and set realistic goals.Find a routine that fits your lifestyle and preferences.Mixing It Up:Try different types of workouts like HIIT, yoga, Pilates, swimming, and biking.Change the order of your exercises to keep things fresh and challenging.Increasing Intensity:Gradually add more weight, increase speed, or extend workout time.Push yourself to achieve better results and break through plateaus.Setting New Goals:Continuously set new fitness goals to keep motivated and engaged.Celebrate milestones and progress along the way.Staying Motivated:Find a workout buddy to keep you accountable and make workouts more fun.Track your progress using a journal or app.Reward yourself for reaching fitness goals.Follow inspirational women on social media who encourage and uplift you.Always remember your why and keep it in focus on challenging days.Practical TipsSelf-Talk: Use positive affirmations to boost your confidence and motivation.Be Kind to Yourself: Celebrate small victories and don't beat yourself up over setbacks. Fitness is a journey, not a destination.Stay Consistent: Make yourself a priority and stay consistent with your workouts.Plan and Prepare: Do your due diligence in researching and preparing for your fitness journey.Final ThoughtsNichole wraps up the episode by encouraging listeners to keep pushing, stay motivated, and most importantly, have fun with their fitness journey. Whether you're just starting out or looking to level up, remember that you've got this!Call to ActionSubscribe: If you enjoyed today's episode, be sure to subscribe to The Nichole Banks Podcast.Leave a Review: Share your thoughts and leave a review to help others discover the podcast.Share: Spread the word and share this episode with your friends.Visit Nichole's Website: For more information and to take the next step in leveling up your life, visit nicholebanks.com.OutroThank you for joining Nichole today. Keep shining and take those steps towards your best life! Until next time, stay motivated and keep pushing forward.Feel free to reach out with any questions or topics you'd like Nichole to cover in future episodes. Happy listening and happy workouts!

77. Mindset Shifts and Practical Steps to Overcome Love's PainConnect with Nichole BanksThank you for tuning in to this episode of The Nichole Banks Podcast! I'd love to hear from you and stay connected. Here’s how you can get in touch and keep up with all the latest updates:Website: www.nicholebanks.com - Visit my website for more resources, blog posts, and updates on upcoming events and courses.Email: [email protected] - Have questions or want to share your thoughts? Drop me an email!Social Media:Instagram: @msnicholebanks - Follow me on Instagram for daily inspiration, behind-the-scenes, and more.Facebook: How to Navigate After Divorce - Join my Facebook community to connect with like-minded women.TikTok: https://www.tiktok.com/@nicholebanks23?lang=en YouTube: Nichole Banks YouTube Channel - Subscribe to my YouTube channel for video content and more.Podcast: Don’t forget to subscribe, rate, and review the podcast on your favorite platform! Your feedback means the world to me.Freebie Alert: Grab your freebie “50 Affirmations to Build Your Confidence After a Breakup” here. This will help you rebuild your confidence, one affirmation at a time.In this heartfelt episode, Nichole Banks dives deep into the complex and universal experience of heartache. Whether you're dealing with the aftermath of a breakup, divorce, or the pain of unrequited love, Nichole offers insightful mindset shifts and practical steps to help you navigate and overcome these emotional challenges.Episode Highlights:Welcome and Personal Update:Nichole shares her personal update about recovering from an illness.A lighthearted take on the spring/summer flu situation.Main Topic: HeartacheNichole introduces the topic of heartache, emphasizing that it's a universal experience.Shares her personal story of young love and heartbreak, giving listeners a relatable and engaging narrative.Practical Steps to Overcome Heartache:Allow Yourself to Feel:Importance of acknowledging and expressing emotions.Suggestions for journaling and using voice notes to process feelings.Reframe Your Thoughts:Tips on shifting mindset from self-doubt to self-empowerment.Emphasis on viewing rejection as redirection.Focus on Self-Love:Beyond spa days, it's about treating yourself with kindness and respect.Daily positive affirmations and a freebie link to "50 Affirmations to Build Your Confidence After a Breakup."Surround Yourself with Positivity:The significance of positive social circles and engaging in joyful activities.Nichole’s personal anecdotes on how positivity helped her through tough times.Set New Goals:Encouraging listeners to pursue new passions and projects.Nichole’s own experiences with redirecting energy into hobbies and self-improvement.Additional Insights:Addressing the heartache of not having found love yet.Importance of disconnecting from negativity, including toxic people and social media.Takeaway Message:Heartache is a part of life, but it doesn't define you. It's a chapter, not the whole book. You are resilient, powerful, and worthy of love. Keep moving forward, loving yourself, and shining bright.Special Freebie:50 Affirmations to Build Your Confidence After a BreakupGrab your freebie here!Upcoming Course Announcement:Stay tuned for Nichole’s new course, "How to Navigate Heartache, Healing, and Love After Divorce," packed with practical tools and realistic strategies.Closing:Nichole signs off with words of encouragement, reminding listeners that heartache is just a pit stop on their journey to greatness. Stay fabulous and slay the day!

Connect with Nichole Banks Life Coach: Thrive in MidlifeFree Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23Instagram: https://www.instagram.com/msnicholebanks/30 Day Guided Journal: https://tinyurl.com/tzyyha8x30 Day Guided Journal: https://tinyurl.com/49ntheuj Show Notes:Introduction:Welcome back to another episode of The Nichole Banks Podcast!Nichole’s passion for food and how it connects us all.Today's focus: "Five Simple Ways to Make Your Food Fabulous This Summer."Segment 1: Food and FeelingsThe emotional power of food: Joy, comfort, and connection.Personal anecdotes about food memories.How good food can lift our spirits and create happy moments.Segment 2: You Are What You EatThe truth behind the saying, “You are what you eat.”Nutrient-rich foods as high-quality fuel for our bodies.The benefits of loading up on fresh summer veggies and fruits.Segment 3: Fun and Inspiring TipsColor Your Plate:Making meals vibrant with a rainbow of colors.Nutritional benefits of colorful foods.Farmers’ Market Adventures:Exploring local markets for fresh, local produce.Supporting the community and discovering new flavors.Smoothie Magic:Starting the day with refreshing and nutritious smoothies.Recipe ideas: Spinach, frozen berries, banana, and almond milk.Grill It Up:Grilling summer veggies like zucchini, bell peppers, and corn.Adding smoky flavors to make veggies the star of the meal.Hydrate Deliciously:Infused water ideas: Cucumber, lemon, and mint.Keeping hydrated with a refreshing twist.Segment 4: Join the FunInvitation to join Nichole’s weekly newsletter.Sneak peeks, exclusive content, and more foodie tips.Conclusion:Recap of the five tips to make your food fabulous this summer.Encouragement to embrace the summer’s bounty and enjoy the delicious journey.Follow Nichole on Instagram for more foodie fun.Reminder to subscribe to the newsletter for extra inspiration.Outro:Light and cheerful music.Nichole’s final thoughts: Keep smiling, keep cooking, and keep making your food fabulous.Sign-off: Bon appétit, everyone! Enjoy your fabulous food adventures!Links and Resources:Follow Nichole Banks on Instagram: @msnicholebanksSubscribe to the Newsletter: Subscribe HereRecipe Ideas and Tips: Nichole’s BlogListener Feedback:Share your food creations and tag Nichole on Instagram.Send in your questions and topics you’d love to hear about in future episodes.Thank you for tuning in to The Nichole Banks Podcast! Don’t forget to subscribe, leave a review, and share with your friends. Until next time, happy cooking and savoring the flavors of life!

75: When is it Time to Pivot in Life and Business?Connect with Nichole Banks Life Coach: Thrive in MidlifeFree Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23Facebook Group: https://www.facebook.com/groups/thesecondactformulaInstagram: https://www.instagram.com/msnicholebanks/30 Day Guided Journal: https://tinyurl.com/tzyyha8x30 Day Guided Journal: https://tinyurl.com/49ntheuj Introduction:Welcome to the Nichole Banks Podcast, where personal growth meets empowerment. I'm your host, Nichole Banks, here to explore the journey of self-discovery and transformation. In today's episode, we delve into the topic of recognizing when it's time to pivot in life and business.Opening:Nichole Banks, your guide to personal growth and development, invites you to join her on a journey of self-discovery. If you're feeling stuck or seeking fresh perspectives, this podcast is your go-to resource for inspiration and empowerment.Personal Check-In:Nichole shares a moment of reflection, encouraging listeners to pause and take a deep breath. Amidst life's challenges, it's essential to find moments of rejuvenation and self-care.Recognizing the Signs:Feeling stuck in a rut can be a clear indicator that change is needed. Nichole emphasizes the importance of self-awareness in recognizing when it's time to pivot.Feedback from clients, peers, and mentors can offer valuable insights into areas that may require adjustment.Nichole shares her own experience of pivoting in her coaching practice, highlighting the significance of aligning with evolving passions and purposes.Assessing Goals and Priorities:Nichole prompts listeners to assess what's working and what isn't in their lives and businesses.By reassessing goals and priorities, individuals can realign their paths with their evolving visions.Embracing Change:Change is inevitable, but embracing it can lead to growth and transformation.Nichole encourages listeners to approach change with courage, confidence, and resilience.Every setback is an opportunity for personal development and growth.Taking Bold Action:Nichole urges listeners to take bold action and execute their plans with determination.Pivoting isn't a sign of weakness but a testament to strength and adaptability.Embracing change is the first step toward chasing dreams and unlocking full potential.Closing:As the episode concludes, Nichole expresses gratitude to listeners and encourages them to connect further through her coaching program.Success is within reach, and with the right support and guidance, listeners can achieve their dreams.Outro:Thank you for tuning in to today's episode of the Nichole Banks Podcast. Remember to subscribe for more empowering content and visit Nichole's website to learn more about her coaching program. Success awaits, so embrace change and pivot towards your dreams. Until next time, take care and keep chasing your dreams with unwavering passion and determination.

Episode 74: Focus on Your Results, Not Your FailuresConnect with Nichole Banks Life Coach: Thrive in MidlifeFree Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23Facebook Group: https://www.facebook.com/groups/thesecondactformulaInstagram: https://www.instagram.com/msnicholebanks/30 Day Guided Journal: https://tinyurl.com/tzyyha8x30 Day Guided Journal: https://tinyurl.com/49ntheuj Intro:Host Introduction: Nichole Banks, life coach and expert at helping women grow.Overview of the podcast's purpose: personal growth and development, fresh ideas every Monday.Opening:Greeting and Welcome to Listeners Worldwide.Shoutouts to listeners in various locations.Expressing gratitude for listeners' support and engagement.Introduction to the episode's theme: focusing on results over failures.Main Content:Discussion on the tendency to dwell on failures rather than celebrating successes.Personal anecdote about Nicole's Weight Watchers journey and celebrating small wins.Emphasis on reframing perspective and viewing setbacks as opportunities for growth.Importance of practicing gratitude and reflecting on achievements daily.Explanation of setting SMART goals for clarity and structure in achieving objectives.Advice on surrounding oneself with positivity, seeking support from mentors and communities.Benefits of Focusing on Results:Increased confidence through celebrating successes.Enhanced resilience by learning from setbacks and challenges.Greater motivation fueled by progress over time.Improved mindset with a focus on growth and learning.Conclusion:Encouragement to be kind to oneself and celebrate every step forward.Call to action: subscribe, like, and follow for more empowering content.Closing remarks and gratitude for listeners' support.Invitation to visit Nicole's website for coaching opportunities.Outro:Farewell and reminder to visit www.nicholebanks.com for coaching services.Final expression of gratitude and anticipation for future connections.

Episode 73: Secrets to Fix Life When You Fall Off the Beaten PathConnect with Nichole Banks Life Coach: Thrive in MidlifeFree Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23Facebook Group: https://www.facebook.com/groups/thesecondactformulaInstagram: https://www.instagram.com/msnicholebanks/30 Day Guided Journal: https://tinyurl.com/tzyyha8x30 Day Guided Journal: https://tinyurl.com/49ntheuj Introduction:Welcome listeners to Episode 73 of the Nichole Banks podcast.Topic: Exploring secrets to fix life when unexpected twists lead you off the beaten path.Host introduction: Nichole Banks, life coach, and personal growth and development expert.Opening Segment:Nichole shares a personal anecdote about her recent experiences and reflections on Easter weekend and past travels in Italy.Emphasizes the significance of viewing life as chapters and maintaining optimism despite unexpected detours.Main Discussion:Navigating Life's Unexpected Twists:Analogizes life's detours to recalculating routes on a GPS, emphasizing the importance of reassessment and realignment.Encourages listeners to focus on the vast windshield of their future rather than dwelling on the rearview mirror of the past.Pivoting with Purpose:Nichole shares her personal experience with setbacks, specifically regarding her book project.Highlights the importance of pivoting and seizing new opportunities that arise from unexpected challenges.Introduces her decision to create two courses: "Healing a Broken Heart After Divorce" and "Boundaries 101."Navigating the Comparison Game:Discusses the pitfalls of comparing oneself to others, particularly in the age of social media.Encourages listeners to embrace their authentic journey and trust their intuition.Practical Tips and Insights:Nichole provides actionable advice for listeners:Encourages listeners to pause, recalibrate, and realign their goals when necessary.Advocates for embracing life's detours as opportunities for growth and discovery.Reminds listeners to laugh at the chaos and find joy in unexpected moments.Closing Segment:Nichole concludes the episode with a reminder to subscribe to her weekly newsletter for additional insights and updates.Expresses gratitude to listeners for joining her on the journey of personal growth and development.Final Thoughts:Reflects on the theme of embracing life's detours as pit stops on the journey to greatness.Encourages listeners to keep shining bright and embracing every twist and turn along the way.Call to Action:Encourages listeners to share their own experiences and insights on social media using the hashtag #NicholeBanksPodcast.Invites feedback, questions, and suggestions for future episodes.

Episode 72: Navigating Gen X Vibes with Michaela Gaffin StoneConnect with Nichole Banks Life Coach: Thrive in MidlifeFree Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23Facebook Group: https://www.facebook.com/groups/thesecondactformulaInstagram: https://www.instagram.com/msnicholebanks/30 Day Guided Journal: https://tinyurl.com/tzyyha8x30 Day Guided Journal: https://tinyurl.com/49ntheuj Connect with Michaela Gaffin Stone https://www.gaffenstone.com/[email protected]:Welcome to Episode 72 of the Nichole Banks Podcast, where we dive into topics that matter most to fabulous women over 40.Special guest: Michaela Gaffin Stone, a behavioral specialist, joins us for an insightful conversation.Topic: Exploring Gen X VibesDive into the unique experiences, challenges, and triumphs of the Gen X generation (born between 1965 and 1980, currently aged 41 to 56).From the analog era of mixtapes to the digital world of online dating, Gen X navigates a diverse range of relationships.Reflect on the impact of growing up as latchkey kids, raised with minimal supervision and self-reliance.Despite facing challenges, Gen X brings a resilient spirit and adaptability to the table.Guest Introduction:Michaela Gaffin Stone shares her journey as a lifelong nomad and learner with a passion for understanding human behavior.Reflects on the lack of adequate parenting guides for Gen X parents and the need to redefine approaches to parenting.Parenting Dynamics:Explore the parenting styles inherited from Boomer parents, characterized by a focus on material provision rather than emotional nurturing.Discuss the impact of dual-income households on family dynamics and the concept of "raising oneself" prevalent among Gen X children.Challenges and Resilience:Examine the lack of clear boundaries and guidance in Gen X upbringing, leading to a sense of uncertainty and self-discovery.Mikaila emphasizes the importance of breaking the cycle of parenting patterns by fostering open communication and self-awareness.Generational Influence:Acknowledge the influence of Boomer parenting on shaping Gen X attitudes towards relationships, resilience, and self-expression.Reflect on the unintended consequences of overprotective parenting practices, as observed in subsequent generations.Conclusion:Embrace the unique qualities and strengths of the Gen X generation, forged through resilience, adaptability, and a spirit of self-discovery.Stay tuned for more engaging conversations on The Nichole Banks Podcast, empowering women to navigate life's challenges with confidence and clarity.Disclaimer: The views and opinions expressed in this episode are those of the host and guest speakers and do not necessarily reflect the official policy or position of The Nichole Banks Podcast.

Connect with Nichole Banks Life Coach: Thrive in MidlifeFree Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23Facebook Group: https://www.facebook.com/groups/thesecondactformulaInstagram: https://www.instagram.com/msnicholebanks/30 Day Guided Journal: https://tinyurl.com/tzyyha8x30 Day Guided Journal: https://tinyurl.com/49ntheuj Title: 5 Free Ways To Freshen Up Your Mindset TodayIntroduction:Springtime signifies a fresh start and is often associated with spring cleaning.Nichole highlights the importance of extending spring cleaning to our minds.Winter can leave our minds feeling dark and dreary, but spring offers an opportunity to brighten things up.Main Content:Remove Negativity: Unfollow negative social media accounts and limit exposure to toxic news outlets.Add Positivity: Surround yourself with uplifting content like podcasts, music, and videos.Find Joy: Spend more time on activities that bring fulfillment, such as family time, hobbies, or nature walks.Daily Brain Dump: Develop a habit of emptying your mind onto paper or digital notes to free up mental space.Quiet Time: Dedicate at least 30 minutes daily to disconnect from external stimuli and engage in peaceful activities like journaling, reading, or meditation.Conclusion:A clean mind leads to a happier life. Implementing these simple practices can rejuvenate your mindset and enhance your overall well-being.Nichole encourages listeners to embrace the beauty of each new season and take proactive steps toward personal growth.

Title: How to Choose a Better LifeConnect with Nichole Banks Life Coach: Thrive in MidlifeFree Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23Facebook Group: https://www.facebook.com/groups/thesecondactformulaInstagram: https://www.instagram.com/msnicholebanks/30 Day Guided Journal: https://tinyurl.com/tzyyha8x30 Day Guided Journal: https://tinyurl.com/49ntheuj Introduction:You're listening to episode 70 of The Nichole Banks Podcast, where we explore how to choose a better life.Hosted by Nichole Banks, author of the Second Act Formula, life coach, and expert in helping women grow into their best selves.This podcast covers a variety of women's topics for personal growth and development, releasing fresh ideas every Monday.Opening Remarks:Nichole reflects on recent personal experiences, including health challenges and the passing of her mother-in-law, Shirley Thompson, dedicating the episode to her memory.The episode will explore the theme of choosing a better life, inspired by Shirley's legacy of love, family, and simplicity.Despite life's challenges, Nichole emphasizes the power of choice in shaping our destinies and finding fulfillment.Exploring the Theme - Choosing a Better Life:Nichole discusses the concept of choosing one's "hard," highlighting the importance of aligning choices with personal values and aspirations.Using personal examples, Nichole illustrates the transformative power of embracing discomfort and stepping outside one's comfort zone.She encourages listeners to envision the life they desire, emphasizing that change is possible through intentional choices and personal growth.Three Simple Tips for Choosing a Better Life:Reflect on Your Values: Nichole advises listeners to identify their core values and align choices accordingly, even in the face of challenges.Embrace Discomfort as Growth: Shifting mindset to view challenges as opportunities for personal development and expansion.Seek Support and Accountability: Surrounding oneself with a supportive community can provide encouragement and motivation to pursue chosen paths.Poem Dedication - "The Dash" by Linda Ellis:Nichole shares the poignant poem "The Dash" in honor of Shirley Thompson, highlighting the significance of the time spent between birth and death as a measure of one's life.The poem serves as a reminder to live with intention, love deeply, and make choices that reflect our true values.Closing Remarks:Nichole expresses gratitude to listeners and encourages them to continue their journey towards a better life.She invites feedback, engagement, and connection through her website and coaching program.Signing off with a message of empowerment and encouragement for listeners to pursue their dreams and unlock their full potential.Stay tuned for next week's episode for more empowering insights!Outro:Thank you for joining today's episode of The Nichole Banks Podcast. Remember, success is within your reach, and together, we can unlock your full potential.Visit www.nicholebanks.com (spelled with an H) to learn more about Nichole's coaching program and connect with her.Stay fabulous, keep shining bright, and until next time, take care!

Connect with Nichole Banks Life Coach: Thrive in MidlifeFree Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23Facebook Group: https://www.facebook.com/groups/thesecondactformulaInstagram: https://www.instagram.com/msnicholebanks/30 Day Guided Journal: https://tinyurl.com/tzyyha8x30 Day Guided Journal: https://tinyurl.com/49ntheuj Introduction:Welcome back, fabulous listeners! On this episode of The Nichole Banks Podcast, we're diving into the manual-less moments of life. Join your favorite life coach, Nichole Banks, as we explore the art of navigating through life without a guidebook.Segment 1: The Absence of Manuals in LifeAcknowledging the abundance of manuals in daily life, from new cars to phone applications and even IKEA furniture.Highlighting the irony that people and life don't come with instruction guides.Setting the stage for a discussion on handling the uncharted territory of life.Segment 2: Practical Tips for No Manual MomentsTip #1: Embrace the Adventure - Drawing parallels between life's unpredictability and an adventurous road trip.Tip #2: Self-Compassion - Encouraging listeners to cut themselves some slack in the absence of a life manual.Tip #3: Control What You Can - Emphasizing the importance of mastering oneself and taking charge of personal responses to life's uncertainties.Segment 3: Putting Yourself FirstDiscussing the significance of prioritizing self-well-being in a world without manuals.Encouraging listeners to view themselves as the directors of their own life movie, adding plot twists with a lighthearted approach.Closing Thoughts:Wrapping up this episode, Nichole shares her insights on embracing the manual-less moments, encouraging listeners to focus on being the authors of their own stories.Expressing gratitude to the audience for joining another adventure on The Nichole Banks Podcast.Call to Action:Encouraging listeners to share their thoughts on manual-less moments and how they navigate life without a guidebook. Connect with Nichole Banks on social media and stay tuned for more empowering episodes.Thanks for tuning in, fabulous listeners! Until next time, keep rocking those manual-free moments and always prioritize the star of your show—YOU!

Episode Title: "2024: Ways Not to Be in the Same Place This Year"Connect with Nichole Banks Life Coach: Thrive in MidlifeFree Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23Facebook Group: https://www.facebook.com/groups/thesecondactformulaInstagram: https://www.instagram.com/msnicholebanks/30 Day Guided Journal: https://tinyurl.com/tzyyha8x30 Day Guided Journal: https://tinyurl.com/49ntheuj Introduction:Welcome back, lovely ladies, to The Nichole Banks Podcast!Theme: Mindset Mastery, Self-Confidence, and Navigating Life After 40.Nichole Banks, your guide to empowerment and growth.Exciting episode today: "2024: Ways Not to Be in the Same Place This Year."Segment 1: Reflect and ReleaseReflection exercise: highs and lows of the past year.Letting go of what no longer serves us.Creating space for new opportunities in 2024.Segment 2: Goal Setting with a TwistSetting intentions for 2024.Visualizing the vibe you want for the year.The magic of mindset in turning intentions into reality.Segment 3: Embracing ChangeChange as the only constant in life.Nichole's personal stories of navigating change.Practical tips for gracefully embracing change.The magic happens outside of our comfort zones.Segment 4: Community ConnectionOur community is the heart of everything.Exciting plans for the tribe in 2024.Workshops, virtual coffee chats, and the possibility of a retreat.How to get involved and be an active part of the community.Closing:Wrapping up the first episode of 2024.Subscribe, leave a review, and share with your fellow queens.Keep shining, growing, and being the amazing woman you are.Cheers to an incredible 2024!

Connect with Nichole Banks Life Coach: Thrive in MidlifeFree Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23Facebook Group: https://www.facebook.com/groups/thesecondactformulaInstagram: https://www.instagram.com/msnicholebanks/30 Day Guided Journal: https://tinyurl.com/tzyyha8x30 Day Guided Journal: https://tinyurl.com/49ntheuj Introduction: Welcome back, radiant souls! In this transformative episode of The Nichole Banks Podcast, join Nichole Banks on a journey of self-discovery as we explore the power of questions to reshape your mindset, bring clarity, and boost confidence.Segment 1: Setting the StageKey Points:The impact of questions on thoughts and actions.Questions as seeds in the garden of your mindset.Segment 2: Cultivating ClarityKey Questions:"What am I thinking right now?""Why am I choosing to think this?"Contributions:Self-awareness as a tool for intentional thinking.Taking responsibility for thoughts to shape a positive mindset.Segment 3: Nurturing ConfidenceKey Questions: 3. "How does this thought feel?""What's one thing I love about myself?"Contributions:Assessing emotional impact for positive well-being.Celebrating strengths to foster self-love and confidence.Segment 4: Elevating Self-DiscoveryKey Questions: 5. "What challenges have I overcome recently?""What no longer serves me?"Contributions:Reflecting on victories to build resilience.Identifying and letting go for self-discovery and renewed focus.Conclusion: These questions are your tools for sculpting a better version of yourself. By embracing the power of thoughtful inquiry, you pave the way for clarity, confidence, and a journey of continuous self-improvement.Outro: Until next time, keep asking yourself these empowering questions, and watch the magic unfold on your path to becoming a better you!Additional Resources:Recommended reading on mindset and self-discovery.Nichole's favorite empowering affirmations.

Connect with Nichole Banks Life Coach:Free Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23Facebook Group: https://www.facebook.com/groups/thesecondactformulaInstagram: https://www.instagram.com/msnicholebanks/30 Day Guided Journal: https://tinyurl.com/tzyyha8x30 Day Guided Journal: https://tinyurl.com/49ntheuj Connect with Dr. Kim [email protected] Facebook group “Stressed to Sexy”specific for menopausal women. Website DKMethods.com. I have a freebie 5 Tips to Help Women Reduce Stress During Menopause and Beyond dkmethods.click/guideShow notes:Intro:Hey, hey, hello, and good morning, wonderful listeners! Welcome back to The Nicole Banks Podcast, your go-to source for women over 40 striving to master mindset, boost confidence, and heal those broken hearts. I'm your host, Nichole Banks, and today's episode is a game-changer!Introduction of the Guest:We have a very special guest today, someone I am thrilled to have on the show. She's a passionate advocate for women's health, a menopause coach, and an expert in helping women navigate this transformative phase of life. Ladies and gentlemen, let's give a warm welcome to the one and only Dr. Kim Norman!Discussion Highlights:Dr. Kim's journey from being a chiropractor to a menopause coach.The impact of stress and life changes on menopausal experiences.Unveiling the phases of menopause: pre-menopause, perimenopause, menopause, and postmenopause.The surprising connection between hormones, digestion, and brain health.Signs and symptoms of perimenopause and menopause, from hot flashes to brain fog.Dr. Kim's personal experience and the turning point that led her to become a menopause coach.Insights and Takeaways:Depression, anxiety, heart palpitations, and digestive issues can be linked to hormonal changes.The importance of understanding and addressing brain fog during menopause.Tips for maintaining good gut health and supporting overall well-being.Acknowledging the similarities between menopausal experiences and teenage puberty.Seeking assistance from healthcare professionals when symptoms become challenging to handle.Physical Stress:Working out is a form of physical stress that can elevate cortisol levels.Resistance exercises are beneficial, but managing cortisol levels is crucial.Importance of balancing stressors to avoid continuous cortisol dominance.Chemical Stress:Chemical stressors in genetically modified foods and pesticides affect our cells and organs.Toxins in the air contribute to chemical stress.Discussion on the impact of tobacco, alcohol, and recreational drugs on health.Personal choices and the importance of informed decision-making.Emotional Stress:Emotional stress can significantly impact women during menopause.Effects on relationships, parenting, and overall well-being.The importance of emotional well-being in serving others and maintaining relationships.Importance of Sleep in Stress Management:Sleep is a crucial factor in managing stress and hormonal balance.Lack of sleep and its effects on ghrelin, leptin, and growth hormones.The connection between sleep, cortisol levels, and the infamous menopause belly.Recommendations for establishing a sleep schedule and creating a sleep-friendly environment.Closing Thoughts:Encouragement for listeners to prioritize sleep and manage stress for overall health.Acknowledgment of individual choices and the need for informed decision-making.Emphasis on the interconnectedness of physical, chemical, and emotional well-being during menopause.Outro:Thank you, Dr. Kim Norman, for shedding light on the importance of stress management and sleep during menopause. As we wrap up this episode, remember, that knowledge is power, and each person's journey is unique. Take the time to research, make informed decisions, and prioritize your well-being. Stay tuned for more empowering conversations on The Nicole Banks Podcast.

Episode 65: Breaking Free from the Chains of GuiltConnect with Nichole Banks Life Coach: Thrive in MidlifeFree Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23Facebook Group: https://www.facebook.com/groups/thesecondactformulaInstagram: https://www.instagram.com/msnicholebanks/30 Day Guided Journal: https://tinyurl.com/tzyyha8x30 Day Guided Journal: https://tinyurl.com/49ntheuj Intro:Welcome back, lovely listeners! We hope you had a fantastic holiday weekend filled with joy and perhaps a bit too much pumpkin pie.Today's 65th episode is all about breaking free from the chains of guilt—past, present, and that tricky feeling of obligation.Segment 1: Opening BanterNichole shares a bit about her holiday weekend shenanigans, maybe a few too many slices of pie.Invites listeners to share their holiday indulgences on social media.Segment 2: Overcoming Past GuiltDiscusses the burden of past guilt and how it can impact our present.Shares the story of Sarah, who still feels guilty about missing a friend's wedding five years ago.Three-step process: Acknowledge, Learn, and Forgive.Segment 3: Mastering the Art of Saying 'No'Dives into the guilt of saying 'no' and the importance of setting priorities.Introduces Jane, the perpetual 'yes-woman,' and addresses the need for boundaries.Three lessons: Priorities Matter, The Magic of Boundaries, Embrace the Art of the Graceful 'No.'Segment 4: Navigating the Maze of ObligationExplores the guilt of feeling obligated to do things.Discusses the importance of assessing commitments and the power of renegotiation.Three lessons: Assess Your Commitments, The Power of Renegotiation, The Guilt-Free 'No.'Segment 5: Closing ThoughtsSummarizes key takeaways from the episode.Encourages listeners to embrace a guilt-free, empowered life.Reminds everyone to subscribe, leave a review, and share the podcast with their fabulous friends.Outro:Expresses gratitude for tuning in to the 65th episode of The Nichole Banks Podcast.

64. Discover New Ways to Overcome Overwhelm During the HolidaysConnect with Nichole Banks Life Coach: Thrive in MidlifeFree Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23Facebook Group: https://www.facebook.com/groups/thesecondactformulaInstagram: https://www.instagram.com/msnicholebanks/30 Day Guided Journal: https://tinyurl.com/tzyyha8x30 Day Guided Journal: https://tinyurl.com/49ntheuj [Introduction]Welcome back, wonderful souls! Nichole Banks kicks off the extended episode with a warm greeting, setting the stage for a deep dive into the holiday season.[Segment 1: Unwrapping Stress]Mindful Moments: Nichole introduces the concept of incorporating mindfulness to kick stress to the curb.Boundaries for Sanity: The importance of setting clear boundaries is discussed, emphasizing the need to prioritize well-being during the festive season.[Segment 2: The Gift of Self-Care]Guilt-Free Self-Care: Nichole unwraps the gift of guilt-free self-care, encouraging listeners to schedule self-care as a non-negotiable appointment.Creating Traditions: Emphasis on creating personal traditions that bring joy and meaning to the holiday season.[Segment 3: Navigating Solitude and Loss]Acknowledging Feelings: Nichole dives into the tender aspects of the holidays, addressing the challenges of navigating solitude and coping with loss.The Power of Connection: Encouragement to reach out for support and the acknowledgment that connection is a powerful antidote to loneliness.[Segment 4: Embracing Change]Resilience after Change: Nichole recognizes the resilience of those experiencing holidays after a divorce or significant life change.Opportunity for Reinvention: Embracing the opportunity for reinvention and self-discovery during this season of change.[Closing]Wrap-Up: Nichole concludes the episode by summarizing the journey through overcoming overwhelm during the holidays.Holiday Wishes: Wishing listeners a season filled with peace, love, and the warmth of their own radiant spirits.[Outro]Closing remarks, reminding listeners to take care of themselves and inviting them to join the next episode of The Nichole Banks Podcast.

Connect with Nichole Banks Life Coach: Thrive in MidlifeFree Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23Facebook Group: https://www.facebook.com/groups/thesecondactformulaInstagram: https://www.instagram.com/msnicholebanks/30 Day Guided Journal: https://tinyurl.com/tzyyha8x30 Day Guided Journal: https://tinyurl.com/49ntheuj Introduction:Nichole Banks welcomes listeners and sets the tone for the episode.Emphasizes the relevance of the topic for those commuting, hitting the gym, or enjoying a moment of relaxation.Segment 1: The Power of Saying NoNichole highlights the empowerment that comes with saying no.Stresses the importance of self-care and making room for meaningful commitments.Encourages envisioning the positive outcomes of saying no.Segment 2: Recognizing What No Longer Serves YouDiscusses the common habit of saying yes despite internal resistance.Shares relatable stories, including Jenny's struggle with endless social commitments and Sarah's experience with a misaligned project.Offers practical tips for recognizing energy-draining situations.Tips for Recognizing What No Longer Serves You:The Energy CheckGoal AlignmentIntuition CheckReflect and PivotSegment 3: Tips for Saying No GracefullyNichole provides valuable tips for gracefully saying no:The Art of PrioritizationThe Polite DeclineSetting Clear BoundariesUsing 'No' as a Complete SentenceThe Delayed YesEmphasizes the importance of knowing your priorities and setting boundaries.Segment 4: The Liberation of Letting GoNichole paints a picture of the freedom that comes with letting go of draining commitments.Shares inspiring stories of women who experienced positive transformations after embracing the power of no.Encourages listeners to envision the liberation that comes from letting go.Conclusion:Wraps up the episode by summarizing key takeaways.Reminds listeners that saying no is an act of self-love and encourages them to evaluate their commitments.Teases upcoming episodes and expresses gratitude for the listeners' time and engagement.Outro:Invites listeners to subscribe and leave a review.Encourages sharing personal experiences and insights related to saying no.Sends positive vibes and signs off with a reminder that their value is non-negotiable.Closing:Expresses gratitude for tuning in.Teases the next episode.Encourages listeners to stay empowered and fabulous until the next episode of The Nichole Banks Podcast.

Connect with Nichole Banks Life Coach: Thrive in MidlifeFree Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23Facebook Group: https://www.facebook.com/groups/thesecondactformulaInstagram: https://www.instagram.com/msnicholebanks/30 Day Guided Journal: https://tinyurl.com/tzyyha8x30 Day Guided Journal: https://tinyurl.com/49ntheuj My Guest Christine Robertshttps://www.facebook.com/ChristineMRobertsCoachingOfficial, https://www.linkedin.com/in/christine-m-roberts/, https://www.instagram.com/christinemroberts10/Introduction:"Hey, wonderful souls! Welcome back to another episode of The Nichole Banks Podcast. I'm thrilled to have you here. If it's your first time, don't forget to catch up on our previous episode where we dived deep into decluttering the mindset. Today is a special treat as we're joined by the incredible Christine M. Roberts, a true expert in changing women's thinking. Welcome, Christine!"Opening Conversation:Nicole: "Christine, you're a powerhouse when it comes to influencing positive thinking. What inspired you to embark on this journey?"Christine: "Thanks, Nicole! It all goes back to my childhood, growing up amidst dysfunction. I made a conscious decision at a young age that I wouldn't let that define my life. I've always been curious about why people behave the way they do, and that curiosity has led me to where I am today."Transition to Professional Background:Nicole: "Your journey is truly inspiring, Christine. Now, you've worked with Disney, delving into culture and leadership. How did that shape your approach to coaching?"Christine: "Working with Disney was transformative. We applied the magic of Disney in various aspects of business, from leadership to employee engagement. Now, with my company, Create Your Best Life at Home Network, I'm helping professional women get unstuck and make confident decisions in both their personal and work lives."On Motherhood and Changing Mindsets:Nicole: "It's fascinating how life experiences shape us. Christine, you're a mom of two, navigating through the journey of raising kids. How did motherhood influence your mindset and coaching approach?"Christine: "Being a mom has certainly been a transformative experience. As our kids grow, we, too, must adapt our mindset. It's about instilling a level head in our little humans and empowering them to think for themselves."Turning Point:Nicole: "Absolutely. Christine, you made a conscious decision to break the cycle of dysfunction. Can you share a turning point that led you to coaching?"Christine: "Certainly, Nicole. I went through a lot in my early years, but I refused to be a victim. I attended meetings for adult children of alcoholics and realized I wanted to be a victor. It's about taking control of our lives and creating our future, no matter our past."Empowering Women of All Ages:Nicole: "Powerful, Christine! Now, my focus is on women over 40. But tell me, can anyone, at any age, start changing their life?"Christine: "Absolutely! If you're breathing, you have the power to redefine your life. Your past or present doesn't dictate your future. You have the ability to shape your destiny at any point in life."Closing Words:Nicole: "Such an empowering message, Christine! Thank you for sharing your wisdom with us today. To our listeners, remember, where you came from or where you are today does not define who you can be or what you can achieve in your life. Until next time, stay empowered!"Outro:"Thank you for tuning in to another episode of The Nichole Banks Podcast. If you enjoyed today's conversation, don't forget to subscribe and leave a review. Stay tuned for more incredible insights. This is Nichole Banks, signing off. Stay empowered, everyone!"

Episode 61 of "The Nichole Banks Podcast" titled "Time to Break Free from Laziness: Unleash Your Inner Drive."Connect with Nichole Banks Free Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23Instagram: https://www.instagram.com/msnicholebanks/30 Day Guided Journal: https://tinyurl.com/tzyyha8x30 Day Guided Journal: https://tinyurl.com/49ntheuj Introduction:Nicole Banks, life coach and author of "The Second Act Formula," welcomes listeners to another episode of The Nicole Banks Podcast, a platform for personal growth and development.Segment 1: Identifying the CulpritLaziness often disguises itself as fatigue, lack of motivation, or distractions.The key to overcoming laziness is awareness. Identify when and why you're feeling lazy to tackle it effectively.Segment 2: Setting Clear GoalsSetting clear, achievable goals is a game-changer in combating laziness.Breaking down goals into smaller, manageable tasks makes them less overwhelming and more motivating.Segment 3: Developing a RoutineLaziness thrives when there's a lack of structure.Create a daily or weekly routine that includes work, self-care, and personal projects to increase productivity and minimize laziness.Segment 4: Finding Your WhyFinding your "why" is a powerful motivator.Whether it's financial freedom, personal growth, or following your passion, remind yourself why you're working hard to reignite motivation.Segment 5: Small Wins MatterCelebrating even small victories gives a sense of accomplishment.Positive reinforcement combats laziness by reminding you that you're making progress.Segment 6: Self-Care is Non-NegotiableTaking care of your mind and body is essential to tackle laziness effectively.Self-care routines should be a regular part of your life.Segment 7: Eliminating DistractionsDistractions are productivity's arch-nemesis.Identify and limit distractions during work hours to maintain focus and productivity.Segment 8: Asking for SupportIt's okay to seek support from friends, family, or a coach like Nicole Banks.Support can offer encouragement, hold you accountable, and provide fresh perspectives on your journey to overcome laziness.Conclusion:Overcoming laziness is achievable with determination and the right strategies.Remember the key steps: Identify the culprit, set clear goals, develop a routine, find your why, celebrate small wins, practice self-care, eliminate distractions, and ask for support.Don't forget to share this episode with other superwomen over 40 who could use some motivation.Stay fabulous, stay focused, and always remember your worth.Closing:Connect with Nicole Banks on social media for daily motivation and inspiration.Join the empowering Facebook community "How to Thrive in Midlife."To learn more about Nichole's coaching program and unlock your full potential, visit her website at www.nicolebanks.com.Thank you for listening to The Nicole Banks Podcast!

Connect with Nichole Banks Free Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23Instagram: https://www.instagram.com/msnicholebanks/30 Day Guided Journal: https://tinyurl.com/tzyyha8x30 Day Guided Journal: https://tinyurl.com/49ntheuj Today, we're diving deep into the world of mindsets. It's a journey from the fixed mindset that might be holding you back to the growth mindset that can help you achieve your wildest dreams. So grab your favorite cup of tea or coffee, get cozy, and let's embark on this transformation together.Segment 1: The Fixed MindsetWe've all been there, haven't we? That nagging voice that tells us we're not good enough, smart enough, or capable enough to achieve our goals. In the fixed mindset, we see challenges as threats and failures as the end of the road. But here's the good news, it doesn't have to be that way.Segment 2: The Growth MindsetI'm a firm believer that it's never too late to change your mindset, and adopting a growth mindset is like opening the door to endless possibilities.Segment 3: How to Make the ShiftSwitching from a fixed to a growth mindset isn't an overnight transformation, but it's definitely possible. I'll share some practical tips and strategies to help you make this shift in your own life.Segment 4: Real-Life Success StoriesI always love a good success story, and today, I've got some inspiring examples of women who've transformed their lives through the power of a growth mindset. Their journeys will motivate you to start your own mindset makeover.Segment 5: Mindset ToolsWhat tools can help you on your journey to a growth mindset? From books to exercises, I'll share some valuable resources to support your transformation.Closing ThoughtsAs we wrap up this episode, remember that your mindset is a powerful force that can shape your entire life. The shift from a fixed to a growth mindset is a journey worth taking. So, keep believing in yourself, keep growing, and keep achieving your dreams.Thank you for tuning in to episode 60 of The Nichole Banks Podcast. If you enjoyed this episode, be sure to subscribe, rate, and leave a review. Your support means the world to me, and it helps us reach even more incredible women over 40 who are ready to master their mindset.Remember, you have the power to make this mindset makeover happen. Your value in life is immeasurable. Until next time, stay confident, keep healing those broken hearts, and let's conquer the world together!

Title: Episode 59. Brave Adventures: Doing what YOU love with Robin BroskyConnect with Nichole Banks Free Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23/Instagram: https://www.instagram.com/msnicholebanks/Connect With Robin BroskyWebsite: www.allset2jet.com www.facebook.com/astjadventures www.instagram.com/r_brodsky www.instagram.com/astjadventures https://www.facebook.com/groups/731521565347310 Introduction:Host Nichole Banks welcomes the listeners to a new episode of The Nichole Banks Podcast. She introduces her special guest for the day, Robin Brosky, and highlights the topic of bravery and stepping out of your comfort zone.Episode Highlights:Nichole Banks' View on Bravery and Stepping Out of Your Comfort Zone:Nichole shares her perspective on the importance of bravery and taking risks. She emphasizes that change can lead to growth and highlights the motto, "If nothing changes, then nothing changes."Introducing Robin Brosky:Nichole welcomes Robin to the podcast and thanks her for sharing her inspiring story.Robin briefly shares her background, mentioning her degree in environmental management and policy and her initial career aspirations to make a positive impact on the environment.Robin's Journey into Real Estate:Robin explains how she transitioned into the real estate industry, sharing an eye-opening experience during a home purchase that led her to question her career choices.Starting a New Venture:Robin talks about her transition into real estate and how she started her own real estate business after leaving her previous job.Nichole and Robin discuss the challenges of starting a new business during the 2007 market crash.Defining Bravery:Nichole asks Robin how she defines bravery, and Robin humbly acknowledges that she often sees her actions as the norm rather than acts of bravery.Bravery and Safety While Traveling:Robin shares her passion for travel and her recent three-month solo trip to Europe, emphasizing the importance of women's safety while traveling.Empowering Women to Travel Solo:Robin reveals her new venture to empower women to travel solo by offering personally vetted travel experiences that focus on safety and empowerment.Facing Obstacles and Staying Motivated:Nichole asks Robin about how she stays motivated when facing obstacles, and Robin expresses her passion for her new venture as the driving force behind her motivation.Advice for Women Wanting to Step Out of Their Comfort Zones:Robin's advice to women is simple: "Just do it." She encourages women to seize opportunities and not wait, emphasizing that life is moving quickly, and regrets are not worth it.Favorite Resources:Robin admits she's not much of a podcast listener but loves reading travel books. She mentions her fondness for Rick Steves' travel guides and how she thoroughly studies them.Conclusion:Nichole wraps up the episode by thanking Robin for sharing her inspirational journey and encouraging women to embrace their bravery and take on new adventures.This concludes the show notes for the episode featuring Robin Brosky on The Nichole Banks Podcast. Feel free to customize them further according to your preferences.

Connect with Nichole Banks Free Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23Instagram: https://www.instagram.com/msnicholebanks/30 Day Guided Journal: https://tinyurl.com/tzyyha8x30 Day Guided Journal: https://tinyurl.com/49ntheuj Episode Title: 58. How to Do Hard Things: 5 Easy Steps to Showing UpIntro MusicNichole Banks (Host): Welcome back to another enlightening episode of The Nichole Banks Podcast. In today's discussion, we delved into the universal experience of facing life's challenges and shared insights on how to tackle them head-on. Here's a recap of the key takeaways:Segment 1: The Power of Showing UpWe emphasized the importance of showing up both physically and emotionally when dealing with tough situations.Acknowledging our emotions and allowing ourselves to feel is the first step toward healing.Practical tips were shared, including practicing self-compassion and seeking support from friends, family, or therapists.Segment 2: Don't Quit, Keep PushingPerseverance emerged as a vital component of facing adversity.Reminding ourselves of our goals and the reasons we started can help prevent us from quitting.Strategies for avoiding quitting included breaking down goals into manageable steps and building a strong support system.Segment 3: Recommitting to Your JourneyWe explored the concept of recommitment and realignment with personal values and goals.Reflecting on one's goals, passions, and desires was encouraged, and the idea of pivoting when necessary was normalized.Practical steps included journaling thoughts and seeking guidance from mentors or coaches.Segment 4: The Importance of Seeking SupportWe stressed the significance of seeking support, be it through accountability partners or life coaches.Many people mistakenly believe they have to go through hard times alone, which is a common misconception.Tips for finding the right support included reaching out to one's network, friends, or family, and exploring online communities and support groups.Segment 5: Listener QuestionsA listener asked about recommitting to career goals when stuck in an underpaying job, highlighting a common challenge.Advice provided included having a plan before making career changes, updating resumes, networking, gaining new skills, and prioritizing long-term happiness alongside financial security.OutroNichole Banks (Host): We hope you found today's episode insightful and actionable. If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback means the world to us.Remember, you are never alone in your journey. Don't hesitate to seek support, show up, persevere, and recommit to your goals. You possess the inner strength to conquer hard things and emerge stronger than ever before.Thank you for joining us today on The Nichole Banks Podcast. Until next time, keep believing in yourself, because you've got this!

Connect with Nichole Banks Free Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23/Instagram: https://www.instagram.com/msnicholebanks/3 Week Declutter Challenge https://www.nicholebanks.com/the-nichole-banks-podcastWelcome to episode 57 of the Nichole Banks podcast!Host: Nichole Banks[Episode Introduction]Opening remarks on the significance of decluttering in today's busy world.An overview of the holistic approach to decluttering: physical, digital, and mental.[Segment 1: The Power of Decluttering]Discuss the benefits of decluttering: Reducing stress and finding peace.Increasing productivity.Saving time and energy.Improving mental health.Fostering creativity.[Segment 2: Decluttering Your Physical Space]Step 1: Assess the SituationTips on identifying cluttered areas.Step 2: Declutter One Area at a TimeSorting belongings into categories: keep, donate, sell, or discard.Step 3: Organize and Create SystemsSuggestions for maintaining an organized space.Step 4: Maintain RegularlyThe importance of ongoing decluttering efforts.[Segment 3: Decluttering Your Digital Life]Step 1: Clean Up Your EmailStrategies for managing email clutter.Step 2: Organize Your FilesTips on sorting and organizing digital files.Step 3: Streamline Your Social MediaHow to curate your online presence for a clutter-free experience.Step 4: Digital DetoxThe benefits of occasional disconnecting from digital devices.[Segment 4: Decluttering Your Mind]Step 1: Practice mindfulness Exploring mindfulness meditation techniques.Step 2: JournalingHow journaling can help declutter your thoughts and emotions.Step 3: Prioritize and SimplifyIdentifying and focusing on essential goals and priorities.Step 4: Learn to Say NoThe importance of setting boundaries to reduce mental clutter.[Conclusion]Recap of the decluttering steps for physical, digital, and mental spaces.Encouragement to embark on your own decluttering journey.Reminder to subscribe, rate, and review the Nichole Banks podcast for more valuable content.[Outro]Thank you for joining us on this episode!Stay tuned for more inspiring episodes to help you live your best life.Host: Nichole Banks

Connect with Nichole Banks Free Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23/Instagram: https://www.instagram.com/msnicholebanks/Introduction:Nichole introduces the episode and explains the importance of addressing overthinking.She mentions her personal struggle with overthinking and sets the stage for the episode.Segment 1: Mindful BreathingNichole discusses the first strategy for overcoming overthinking, which is mindful breathing.She explains how to practice mindful breathing, emphasizing its effectiveness in grounding oneself and reducing anxiety.The importance of returning your focus to the breath when the mind starts to wander is highlighted.Segment 2: The Five-Minute Brain DumpNichole delves into the second strategy, the Five-Minute Brain Dump.She describes the process of taking five minutes each day to jot down all the thoughts cluttering the mind, including worries and to-do lists.Nichole emphasizes that this practice helps externalize thoughts and clear mental clutter.Segment 3: The 3-2-1 TechniqueStrategy three, the 3-2-1 Technique, is introduced.Nichole explains the three questions to ask oneself when caught in overthinking: What's the worst that can happen? What's the best that can happen? What's the most likely outcome?The value of gaining perspective through these questions and preventing the endless loop of overthinking is discussed.Segment 4: Set a Decision TimerNichole presents the final strategy, Set a Decision Timer.She elaborates on the concept of giving yourself a specific time limit to make a decision, depending on its complexity.The importance of committing to a decision when the timer goes off is emphasized to avoid prolonged analysis.Conclusion:Nichole wraps up the episode by summarizing the four strategies to combat overthinking.She encourages listeners to implement these strategies in their daily lives for better mental clarity.Nichole expresses gratitude for the audience's support and invites them to subscribe, share, and leave reviews.Outro:Information on where to find show notes and connect with Nichole is provided.Nichole signs off with a positive message, reminding listeners to strive to be the best version of themselves.

Imagine a life where you're in control of your emotions, pursuing your dreams, and fostering fulfilling relationships. It's possible, and it starts with taking that first step. Join us as we explore the road to resilience and happiness on the Nichole Banks Podcast. Your brighter future awaits!