What does it take to speak in a way that captivates, inspires, and truly connects? Adam Roa, a magnetic stage poet whose words seem to reach straight into your soul, shares how he turned vulnerability into his superpower. He talks about his journey from feeling emotionally shut down to commanding stages around the world with authenticity and heart. This isn’t just about performing—it’s about connecting on a level that leaves people moved and inspired. Adam gets real about how being open about his struggles has helped him create deeper relationships and connections. He breaks down how storytelling, especially the classic hero’s journey, can make your words hit differently and stick with people. Whether you’re speaking to an audience or just trying to connect better in your everyday life, you’ll walk away with ideas you can actually use. And it’s not just talk—Adam shares how his years of acting and performing shaped his stage presence and confidence. Plus, he takes it deeper with his poem “A Message From Death,” showing how embracing life’s changes can lead to profound growth. If you’ve ever felt like you had something important to say but didn’t know how to say it, this episode is your chance to learn from someone who’s mastered the art of speaking straight to the heart. Key Timestamps [00:01:34] Performance through emotional expression. [00:06:01] Death amplifies beauty. [00:09:21] Embracing change in life. [00:15:02] Creativity as a personal development tool. [00:16:33] Beauty in pain through art. [00:22:30] Finding gratitude in life's challenges. [00:25:24] Charisma and presence on stage. [00:27:41] Art as a technology. [00:32:19] Importance of intention in speaking. [00:36:08] Vulnerability and connection. [00:40:06] Hero's journey in storytelling. [00:45:00] Emotional vulnerability and connection. [00:47:31] Vulnerability as a connection tool. [00:50:23] Future Human Festival 2025. Memorable Quotes "Living is worth the cost. But make no mistake, being alive is not the same thing as living. Just like throwing something away is not the same thing as giving. So, if you haven't yet found your love of life, I suggest you keep on digging and allow yourself to feel your way through all the hurt and all the rage." – Adam Roa "I think vulnerability is the gateway to connection. And when we allow ourselves to be vulnerable, we are actually opening up the possibility for incredibly deep connection. And it's also opening up the possibility of being rejected. And so, there's an inherent fear or risk that comes with that vulnerability. But that's also what makes it inspiring. " – Adam Roa Where to Find Our Guest Website: https://adamroa.com/ Instagram: https://www.instagram.com/adam.roa Facebook: https://www.facebook.com/IAmAdamRoa/ YouTube: https://www.youtube.com/@AdamRoaOfficial To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about YouTube: https://www.youtube.com/vishenlakhiani Instagram: https://www.instagram.com/mindvalley/ Instagram: https://www.instagram.com/vishen/ Facebook: https://www.facebook.com/mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Produced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes, love and relationships aren’t as straightforward as we’d like them to be. This week, we sat down with Neil Strauss—a famous Writer for the Rolling Stone magazine and New York Times Bestselling Author, known for his thought-provoking works, including "The Game" and "The Truth," and for pulling back the curtain on what really goes on beneath the surface of love and connection. Neil opened up about his personal journey, from the world of pick-up artistry to his quest for something deeper and real. If you’ve ever wondered why relationships can feel so intense or why it’s hard to trust, you’re going to find so much in his story that hits home. We didn’t hold back in this episode, diving straight into the fears we all carry about love and why those fears often drive us in directions we don’t expect. Neil’s perspective on attachment styles and the impact of our past experiences is not only eye-opening but also deeply validating. You’ll hear us share our own struggles with trusting intentions in relationships, especially when the past is hard to shake. Neil’s wisdom brings a whole new understanding of how we can transform those old patterns and finally find peace with our needs. If you’ve ever felt overwhelmed by your own emotions in relationships or just can’t seem to find someone who “gets” you, this episode is for you. Neil’s stories, advice, and raw honesty left us inspired and ready to take on love with a fresh perspective. Join us for a deep, unforgettable conversation on love, trust, and the power of vulnerability. Key Timestamps [00:02:52] Transition from pick-up artistry. [00:05:18] Emotional safety in relationships. [00:08:30] Self-fulfilling prophecies and trauma. [00:11:28] Toxic masculinity and emotional safety. [00:15:23] Psychopaths and their control. [00:17:28] Intention versus emotional safety. [00:20:30] Attachment styles in relationships. [00:25:35] Unspoken expectations and resentments. [00:31:26] Empath women and narcissistic men. [00:35:49] Parenting styles and emotional attunement. [00:40:07] Spiritual awakening and self-discovery. [00:41:57] Healing through emotional availability. [00:47:37] Spiritual celebrity interviews. [00:49:19] Commitment vs. connection in relationships. [00:52:40] Manifestation and personal boundaries. Memorable Quotes "You can tell a trauma is at work or there's something you need to heal if you have the exact opposite result of your intention. Meaning that my intention is to make sure I don't get abandoned, but my behavior is getting me abandoned."– Neil Strauss "Sadness, pain, anger, hurt, love, all those things are feelings, but a thought would be betrayed. Like, what is the feeling of being betrayed? When you're betrayed, when you imagine, when you make up that you're betrayed, you feel sad. So, you want to be careful not to make accusations as feelings, like betrayed and disrespected. A lot of times someone might feel disrespected, but the person didn't tend to disrespect." – Neil Strauss Where to Find Our Guest Website: https://www.neilstrauss.com/ Instagram: https://www.instagram.com/neil_strauss/ Facebook: https://www.facebook.com/neilstrauss Twitter (X): https://x.com/neilstrauss To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about YouTube: https://www.youtube.com/vishenlakhiani Instagram: https://www.instagram.com/mindvalley/ Instagram: https://www.instagram.com/vishen/ Facebook: https://www.facebook.com/mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Produced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Intimacy can be transformative, but what happens when we make it sacred? This episode dives into the raw, transformative power of sacred sexuality through the stories of three couples who’ve been through it all—breakups, reunions, and those messy, beautiful moments that define a relationship. They’re sharing how rituals and shared practices have not only strengthened their bonds but helped them navigate conflict in a way that feels... well, sacred. Whether you're coupled up or just curious about deeper love, this one will make you see connection in a whole new light. When it comes to conflict, these couples are refreshingly honest, offering a glimpse into the ways they tackle tough times together. They’ll talk you through some seriously cool approaches to handling disagreements—think “calls to greatness” instead of arguments. It’s all about building something that feels safe, respected, and still exciting. They’re not just sharing tips—they’re giving a genuine look at what it takes to build trust, feel seen, and truly support each other. It’s the kind of understanding that goes beyond advice and into the heart of what makes love last. And, in perhaps the most beautiful part, they explore what “home” means in a relationship—a feeling of joy, safety, and shared purpose that isn’t easy to put into words but is felt deeply. Whether you’re partnered or single, these stories will get you thinking about love, connection, and how we all crave that deeper sense of belonging.  Key Timestamps: [00:01:43] Sacred sexuality and relationships. [00:03:54] Energy fluency and kundalini activation. [00:09:06] Common expressions during orgasm. [00:15:07] Evolution in relationships. [00:18:31] Compromise versus settling in relationships. [00:20:28] Relationship ethos and values. [00:31:14] Parenthood deepens love and commitment. [00:37:58] Communication in relationships. [00:39:27] Safe words in conflict resolution. [00:52:23] Relationship priorities and dynamics. [00:55:20] Gender dynamics in relationships. [01:00:12] The power of feminine love. [01:08:29] Energy creation in relationships. [01:12:58] Scheduling intimacy in relationships. [01:17:24] Peak life experience. Memorable Quotes: "Get rid of the idea that sex is only about pleasure because sex is about life itself. And so if you want full spectrum aliveness, you have to open yourself into a portal of sexuality that allows you to express the fullness of your being."– Layla Martin "Sacred sexuality is… instead of needing to look outside for that aliveness, you really get to find it in your partnership—and it's because of the partnership, and the safety of your partnership that you get to then go so deep." – Johann Urb "Once your kids... your children come into the world, then you understand the word compromise—because your life changes for them, as well as for each other, because you have to help make each other better parents and be there for each other." –  Richard Schiff Where to Find Our Guests: Layla Martin’s Website: https://laylamartin.com/ Dr. Baback Amen’s Website: https://www.dramenfunctional.com/ Sheila Kelley’s Website: https://bysheilakelley.com/ Richard Schiff’s Instagram: https://www.instagram.com/therichardschiff Rachel Pringle Urb’s Instagram: https://www.instagram.com/positivepringle Johann Urb’s Instagram: https://www.instagram.com/urbjohann To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about YouTube: https://www.youtube.com/vishenlakhiani Instagram: https://www.instagram.com/mindvalley/ Instagram: https://www.instagram.com/vishen/ Facebook: https://www.facebook.com/mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Produced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

A few words can alter a lifetime, and few understand this better than Marissa Peer, a world-renowned Psychologist, Best-selling Author, and the Founder of Rapid Transformational Therapy (RTT). Today, you’ll hear about her journey from teaching aerobics for Jane Fonda to becoming a sought-after therapist for high-profile clients like the late Princess Diana. Marissa reveals how her revolutionary RTT approach moves beyond conventional therapy, focusing on immediate, deep-seated change that reshapes lives. If you’ve ever wondered how your own beliefs might be affecting your physical health and well-being, you’re about to get some eye-opening answers.  Marissa doesn’t just talk about mind-over-matter; she shows how beliefs can change the way our bodies function, sometimes even causing physical pain or making it harder to conceive. She shares her take on emotional blocks, the ones we barely realize we carry but that impact us in ways we might not expect. Her approach invites us to empower ourselves by questioning what we’ve been told and taking charge of our own healing. By the end, you’ll have practical ways to start making those shifts yourself. Whether you’re struggling with something specific or just curious about the mind-body connection, Marissa’s wisdom will feel like a gentle wake-up call. This conversation is all about how we can start healing from the inside out, challenging old stories, and taking back the power to create real, lasting change in our lives. Key Takeaways: [00:01:02] Impact of eating disorders. [00:06:17] Fertility myths and realities. [00:11:47] Role of migraines and illness in healing. [00:19:46] Think better thoughts, heal the body. [00:27:02] Decode and rewire beliefs. [00:32:24] Negative expectations of motherhood. [00:35:42] Baby blocks and fears. [00:44:39] Soulmate blockers and imprints. [00:45:41] Relationship beliefs shape outcomes. [00:50:23] Fear of rejection in relationships. [00:55:51] Social media and happiness impact. [00:56:12] Flaws in relationships. [01:01:44] Spirituality vs. Psychology in Healing. [01:11:01] Fertility begins in the brain. [01:16:09] Worthiness of love and self-acceptance. [01:19:21] Attracting and manifesting love. Memorable Quotes: "If you can just think better thoughts all the time, your body is doing its job of making your thoughts real. Your job is to think better thoughts so your body can make those real." – Marisa Peer "Imagination is more powerful than knowledge. And about having logic and emotion, emotion always wins. And every thought you think is a blueprint, and here's one more, the strongest force in you is you must act in a way that lines up with how you identify you." – Marisa Peer Where to Find Our Guest: Website: https://marisapeer.com/ Instagram: https://www.instagram.com/marisapeertherapy/ Facebook: https://www.facebook.com/TheMarisaPeer Twitter: https://x.com/MarisaPeer YouTube: https://www.youtube.com/user/MarisaPeer1 TikTok: https://www.tiktok.com/@themarisapeer To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about YouTube: https://www.youtube.com/vishenlakhiani Instagram: https://www.instagram.com/mindvalley/ Instagram: https://www.instagram.com/vishen/ Facebook: https://www.facebook.com/mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Produced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us want the best for our children, but what if the very institutions we trust are actually steering our kids in the wrong direction? In this episode, Dr. Shefali, a renowned Conscious Parenting Expert and Bestselling Author gets real about how we can break away from the pressure of mainstream culture—competition, materialism, all of it—and help our kids stay connected to who they really are. She digs into how social media, AI, and these societal norms are messing with our mental health and our kids’ sense of self. You'll hear about "the matrix" and how it pulls us apart, but more importantly, you'll get some practical ideas for how we can push back against it. Dr. Shefali doesn’t hold back on showing how we can raise kids who are more aware, resilient, and able to tune out the noise. If you’ve ever felt like your family is caught up in the grind of it all, this one's for you. Whether you’re a parent or just someone wanting a little more clarity in this chaotic world, this conversation will leave you thinking differently. Dr. Shefali’s approach feels like a wake-up call, but in the best way—reminding us to be more intentional and connected with our kids and ourselves. You won’t want to miss it! Key Takeaways: [00:02:34] Resisting the matrix trends. [00:06:41] Social media and separation. [00:12:40] Unculturing ourselves from societal norms. [00:12:59] Culture's dysfunction and personal identity. [00:20:02] America's blood-stained history. [00:21:13] The burden of historical oppression. [00:27:38] Change from the oppressed. [00:30:40] World centrism and identity evolution. [00:35:06] Rise in consciousness over conflict. [00:39:34] Leadership and blame dynamics. [00:44:12] AI's role in future optimism. [00:48:10] Parental influence on religion. Memorable Quotes: "I believe it is the consciousness of the parent that defines the evolution of the future. If what is going into the child's mind is a whole load of pollution and contamination, then you will get the racist, sexist, ageist, ethnocentric adult who will spill blood because they were taught that this is who it is they are." – Dr. Shefali "I think it is extremely unconscious of parents to have their own attachment to a mythical, unproven existence of an external, never-seen being, and then force their children to believe in that mythical, never-before-seen." – Dr. Shefali Where to Find Our Guest: Website: https://www.drshefali.com/ Instagram: https://www.instagram.com/doctorshefali/ Facebook: https://www.facebook.com/doctorshefali YouTube: https://www.youtube.com/c/DrShefali TikTok: https://www.tiktok.com/@doctorshefali/ To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about YouTube: https://www.youtube.com/vishenlakhiani Instagram: https://www.instagram.com/mindvalley/ Instagram: https://www.instagram.com/vishen/ Facebook: https://www.facebook.com/mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Produced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Fame can be a wild ride, filled with both exhilarating highs and daunting lows, and Big Sean knows this all too well. As a Multi-Platinum Recording Artist with hits that have topped charts worldwide, he opens up about the ups and downs of his journey, sharing how spirituality has been a guiding force in his life. You’ll hear about the moment he signed with Kanye West at just 18 and the whirlwind of emotions that came with it. Plus, he shares his thoughts on the art of manifestation and how what we think we want isn’t always what we truly need.  As he opens up about his experiences, Big Sean also gets real about the importance of mental health and self-care, reminding us that taking care of ourselves should be a priority—not just something we think about when times get tough. He reflects on his relationship with his son and how he hopes to instill confidence and resilience in him so that he can hold onto his inner child. Joining us is Marie Diamond, a Feng Shui Master, who helped Big Sean realign his space to better reflect his goals and intentions—showing how our surroundings can really change your vibe and significantly influence our success. Get ready for an episode filled with raw insights and genuine moments that can resonate with anyone navigating the challenges of fame, self-love, and the ongoing journey of personal growth.  Key Takeaways: [00:01:41] The tunnel of fire. [00:05:06] Inner child and spirituality. [00:09:59] Faith and personal growth. [00:18:34] Daily self-care lifestyle shift. [00:23:01] Meditation and success misconceptions. [00:25:57] Manifestation and its process. [00:31:12] The wall of frustration. [00:34:31] Oprah's influence on energy awareness. [00:38:04] Spiritual connections through feng shui. [00:43:27] Work environment and productivity. [00:56:50] Generational trauma and healing. [01:01:15] Manifesting goals through Feng Shui. [01:04:16] Celebrities embracing energy healing. Memorable Quotes: "It (meditate) actually creates more time. When you get into these, whatever you want to call them, practices, rituals, daily things — it really gives you more time. It's because it gives you clarity. So the clarity will multiply the output that you are doing that you think you're accomplishing without doing it. I really, truly, I mean, I know that for a fact that these practices, these things — they multiply your amount that you do so. If you're already living your best life, I think applying some of these concepts will even heighten it more and free up more time." – Big Sean "A cluttered environment is a cluttered mind. And so, chaos around you will create chaos in your heart, in your mind, in your life, literally. You will start attracting because we are attracting what we are, but we're also attracting what we live in." – Marie Diamond  Where to Find Our Guest, Big Sean: Website: https://www.uknowbigsean.com/ Instagram: https://www.instagram.com/bigsean/ Facebook: https://www.facebook.com/uknowbigsean Twitter: https://x.com/BigSean YouTube: https://www.youtube.com/@bigsean TikTok: https://www.tiktok.com/@bigsean Where to Find Our Guest, Marie Diamond: Website: https://www.mariediamond.com/ Instagram: https://www.instagram.com/mariediamondofficial/ Facebook: https://www.facebook.com/mariediamondfans To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about YouTube: https://www.youtube.com/vishenlakhiani Instagram: https://www.instagram.com/mindvalley/ Instagram: https://www.instagram.com/vishen/ Facebook: https://www.facebook.com/mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Produced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the right supplements could do more than just support your body—they could actually shift your mood and energy in ways you didn’t expect? This episode peels back the curtain on how certain nutrients can dramatically impact your mood, energy, and even your confidence. Featuring two brilliant minds in the world of health and wellness: Shawn Wells, a renowned Formulator and Author of "The Energy Formula," and a Chemical Engineer and the Founder of Upgraded Formulas, Barton Scott. You'll hear firsthand how cutting-edge science is redefining the way we think about supplementation. From magnesium’s role in calming the mind to the power of neurotransmitter support, this discussion is all about simple, practical steps to feeling your best. Tune in and get a better grasp of how neurotransmitters like serotonin and GABA affect your mood, and what you can do to balance them with the right supplements. Barton explains the game-changing potential of nanominerals for better nutrient absorption, while Shawn uncovers the surprising benefits of paraxanthine, a caffeine metabolite that boosts energy without the crash. Whether you're dealing with low energy, brain fog, or just curious about boosting your mood naturally, there's something here for you. By the end of the episode, you'll have a clear idea of how to tailor your supplement routine to fit you. From practical tips on testing to in-depth discussions about cutting-edge nutrients, this conversation offers real, actionable advice for anyone wanting to take charge of their health and well-being. Key Takeaways: [00:01:22] Supplements and personality changes. [00:04:56] Supplements for mood improvement. [00:09:05] Caffeine metabolism and its effects. [00:12:34] Mineral deficiency symptoms and effects. [00:18:33] Upgraded mood supplements. [00:20:21] Adaptogens for mood and resilience. [00:24:07] Copper, zinc, and iron levels. [00:33:32] Copper and zinc supplementation. [00:36:35] Boosting energy with supplementation. [00:40:24] Mitochondrial protection and antioxidants. [00:45:40] Elevating levels of confidence. [00:48:32] Nutrient absorption and relaxation. [00:51:30] Endocannabinoid system's health importance. [00:56:29] Supplements for focus and clarity. [01:00:43] Increasing libido with supplementation. [01:04:11] Increasing testosterone with LJ100. [01:06:23] Healing with stem cells. Memorable Quotes: "Paraxanthine is actually healing your brain. It actually increases BDNF, which is neuroplasticity, meaning the resilience and malleability of your brain to take on new tasks. It's increasing blood flow to the brain, nitric oxide. It's increasing serotonin and dopamine, so you feel better, you feel more confident, you're more productive. And it's increasing glutathione and catalase, which are the key antioxidants, so it's reducing oxidative stress." – Shawn Wells  "You need a lot of magnesium every day to be fully energized because there's explosions. As we're talking, sitting here, there are just trillions of explosions happening in all of our mitochondria. So, to make energy, you have to have magnesium, you have to have oxygen, you actually have to have copper too, which a lot of people don't know about." – Barton Scott  Learn more about your ad choices. Visit megaphone.fm/adchoices

With the constant buzz of everyday life, learning to be fully present can truly change how we connect with ourselves and others. In this episode, we’re hanging out with Austin Mao, who opens up about his journey from tech entrepreneur to transformational guide. He shares some eye-opening perspectives on cultivating "ultra presence"—the ability to stay connected and engaged no matter what’s happening around us. Austin also introduces a powerful practice called "stretching," which empowers you to hold multiple points of attention at once. This technique makes it easier to connect deeply with friends, partners, and colleagues, even when life gets chaotic. He shares practical strategies for navigating conflicts and fostering deeper relationships. With expertise rooted in his experiences at Ceremonia, a retreat center he founded in Colorado, Austin provides a blend of practical and spiritual approaches to presence. Tune in to discover how embracing “ultra presence” can unlock your true potential and enrich your connections in an increasingly distracting world. Key Takeaways: [00:01:03] Ultra presence in chaos. [00:05:04] The power of presence. [00:08:39] Presence and connection in relationships. [00:14:22] Self-mastery and creativity. [00:19:01] Ultra presence and meditation. [00:21:10] Awareness and attention in mindfulness. [00:24:09] Alignment in personal truth. [00:30:56] Empathy in conflict resolution. [00:35:34] Authenticity in daily interactions. Memorable Quotes: "When we have that level of conscious awareness — which we can develop — then we're able to be more connected because we're more connected with ourselves." – Austin Mao "Attention is power. When we hold attention over others — look at the politicians, look at actors. There is so much extraordinary power there. When we're able to hold attention on ourselves, we have inner power." – Austin Mao "Every major spiritual tradition leads you into presence, and presence can lead you — based on the spiritual traditions — to higher states of consciousness, to connection with spirituality and divinity. I think that thousands of years of spiritual texts cannot be wrong. This is the core of what it means to be human. This is the core of connection. This is the core of manifesting." – Austin Mao Where to Find Our Guest Website: https://www.austinmao.com/ and https://www.ceremoniacircle.org/ Instagram: https://www.instagram.com/austinmao/ Facebook: https://www.facebook.com/austinmao LinkedIn: https://www.linkedin.com/in/austinmao/ To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about YouTube: https://www.youtube.com/vishenlakhiani Instagram: https://www.instagram.com/mindvalley/ Instagram: https://www.instagram.com/vishen/ Facebook: https://www.facebook.com/mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Produced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine having just eight dollars in your bank account and turning it into a multi-million-dollar empire through the power of manifestation. Regan Hillyer, the Queen of Manifestation, shares her remarkable story of doing just that by connecting with her higher self. In this episode, she reveals the exact techniques that helped her—and over 400 participants—uncover abundance blocks during a transformative session. The secret to manifesting? It’s 80% internal work, and you’re about to learn why. Regan explains how soul desires differ from ego-driven wants, and why surrendering plays a pivotal role in creating the life you dream of. Discover practical exercises that will help you return to your natural state of abundance, while also recognizing the hidden blocks that hold you back. If you’ve ever struggled with manifestation or felt stuck, Regan’s expertise will show you how to shift your mindset and attract what you truly desire. No matter your experience level with manifestation, you’ll find some real gems in this episode that can revolutionize your approach. Regan’s practical strategies will empower you to tap into your highest self and navigate the manifestation journey with confidence. Prepare to transform your mindset and unlock the abundance that awaits you. Tune in and start attracting the life you’ve always envisioned! Key Takeaways: [00:02:06] Natural state of abundance. [00:05:22] Soul desires vs. ego desires. [00:09:12] Infinite potentiality and possibilities. [00:12:25] Empowerment in spirituality. [00:15:15] Taking back personal power. [00:20:56] The 80-20 rule explained. [00:22:14] Energetic conditioning for manifestation. [00:26:23] Connecting with your highest self. [00:32:13] Fear vs. higher self-desires. [00:35:40] Surrendered manifestation vs. control. [00:39:11] Unexpected manifestations in abundance. [00:44:20] Reality and manifestation connection. [00:49:02] Embracing emptiness for growth. [00:54:14] Energetic architecture method. [00:57:00] Dating your highest self. Memorable Quotes: "The 80-20 rule is something very practical that you can apply in your life. So, the way I love to play with this is that if you're looking to manifest anything in any area, it's 80% the internal game. It's the energy work, it's recalibrating, the mind is updating the layers of information, and then it's 20% what you do on the outside. So, you still have to show up in your life." – Regan Hillyer "I'm going to listen to that soul desire and I'm going to manifest. I don't know how; I don't know what it's going to look like, but the minute you make that choice, that's when you're playing in the realm of infinite potentiality and possibility and then everything is an option." – Regan Hillyer Where to Find Our Guest: Website: https://reganhillyer.com/ Instagram: https://www.instagram.com/reganhillyer/ Facebook: https://www.facebook.com/ReganHillyer/ LinkedIn: https://www.linkedin.com/in/reganhillyer/ YouTube: https://www.youtube.com/@ReganHillyerCoach To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about YouTube: https://www.youtube.com/vishenlakhiani Instagram: https://www.instagram.com/mindvalley/ Instagram: https://www.instagram.com/vishen/ Facebook: https://www.facebook.com/mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Produced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sexuality is something many of us struggle to understand—often clouded by shame, confusion, or fear, making it hard to explore freely. But what if there was a way to heal and fully embrace this part of ourselves? In today’s chat with Tantra Specialist Layla Martin, we explore how Tantra can be that path, helping you feel more connected and whole, both in your relationship with yourself and others. If you've ever wondered how to move past the shame or blocks around intimacy, this conversation is for you. Layla breaks down what Tantra really is, and how it’s not just about sex—it’s about energy, self-exploration, and connecting to something deeper. We also get into how self-pleasure can be a form of spiritual practice, a way to reconnect with your higher self and let go of shame. Plus, Layla shares some real, practical advice on finding a Tantra partner who truly aligns with your values. Whether you're just curious about Tantra or you’ve been exploring it for a while, this episode is packed with takeaways that feel both approachable and transformative. It’s like sitting down for a heart-to-heart about how to embrace your authentic self and deepen your relationships in a meaningful way. Key Takeaways: [00:01:29] Shame around discussing sexuality. [00:04:09] Goddess consciousness in spirituality. [00:09:39] Long-term partnership through Tantra. [00:11:39] Healing through sacred sexuality. [00:15:36] Worshiping men and women. [00:20:36] Sacred energy transfer in sex. [00:23:24] Gender expression and societal confusion. [00:29:20] Celebrating male sexuality as a gift. [00:30:24] Collecting no's as empowerment. [00:35:44] The terror of true love. [00:39:10] Tantra reduces cheating likelihood. [00:42:26] Authentic self and Tantra. [00:45:17] Heart orgasms and pleasure. [00:52:32] Suppression and ecstatic orgasms. [00:53:40] Tantric approach to sexuality. Memorable Quotes: "Most people misunderstand that Tantra was about sex only, but it became known for that because it was one of the only spiritual traditions that said sex can be holy and I believe so many of us who were raised in these very sex-negative traditions, it's been so healing for us to hear that that's an option that sex isn't inherently anti-spiritual." – Layla Martin "Sex can be one of the most violent places on this planet. And when we're not sexually whole, it feels like a piece of our soul is missing. So, it became very clear to me that when I was super traumatized, I wasn't fully alive. I wasn't having the deep experiences I wanted. And my relationships with men were a total mess. And so I had a deep desire to fix that and to heal that." – Layla Martin "What I see is that when women really own that true love is terrifying, and being truly chosen is kind of scary, they actually stop choosing men who are playing hard to get, who aren't really that into them. And they stop hiding from the terror of being fully chosen because when you're fully chosen, you have to meet all those intimacy terrors and start developing a true, real, deep partnership." – Layla Martin Links Mentioned In This Episode: A-Fest Event: https://www.afest.com/ Where to Find Our Guest: Website: https://laylamartin.com/ Instagram: https://www.instagram.com/thelaylamartin Facebook: https://www.facebook.com/laylamartinisawesome/ YouTube: https://www.youtube.com/laylamartintv To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about YouTube: https://www.youtube.com/vishenlakhiani Instagram: https://www.instagram.com/mindvalley/ Instagram: https://www.instagram.com/vishen/ Facebook: https://www.facebook.com/mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Produced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever sensed there’s a hidden force within you, waiting to transform your life? Dawn Hoang, a Kundalini Activator, joins us to reveal how the ancient practice of Kundalini Awakening can ignite that very energy. She’s just wrapped up leading workshops at Mindvalley University in Tallinn, where participants experienced what’s known as "Kundalini ripples"—those amazing bursts of energy that can bring profound clarity, heightened intuition, and even prophetic visions. As someone who has experienced this energy firsthand, we can attest to its transformative effects. In our chat, Dawn shares her personal journey with Kundalini Awakening and how it intertwines with other spiritual practices like meditation and energy healing. It’s a powerful experience that many describe as life-changing. Dawn shares her knowledge on how this primal life force energy, coiled at the base of your spine, can awaken your inner healer and guide you toward your true-life purpose. Whether you’re new to this concept or seeking to deepen your connection to it, Dawn’s expertise might just light the way to a more aware and purposeful life. Tune in to see how this transformative energy could resonate with your own path. Key Takeaways: [00:01:09] Kundalini Awakening workshops. [00:06:36] Transrational spirituality versus rationality. [00:08:38] Kundalini Awakening and its energy. [00:13:00] Kundalini energy awakening experiences. [00:16:39] Pineal gland and Kundalini Awakening. [00:20:56] Manifestation technique called merging. [00:27:32] Source energy and universal beliefs. [00:30:13] Intuitive childhood experiences. [00:33:12] Creating your own platform. [00:43:03] Kundalini awakening stages explained. [00:52:27] Kundalini energy and self-empowerment. [00:57:28] Types of spiritual guides. [01:02:53] Connection to the universe. [01:06:30] Energy healing effectiveness online. [01:10:04] Energetic bonds and cord cutting. [01:16:59] Dawn Hoang's impact on events. Memorable Quotes: "Kundalini is that primal life force energy that exists in all things. It's found in every atom and it's the life force energy that's created by the cosmos. It creates everything in this world. Kundalini energy is the force of creation. It's this passionate source of energy that just wants to constantly create itself." – Dawn Hoang "This kundalini energy activates the healer within you and knows you more better than the most powerful psychic or the most powerful healer because it's your own divine intelligence. It knows your deepest, darkest secrets, your deepest wisdom, and knows you and your life purpose, and why you're here and what you're meant to be doing." – Dawn Hoang "The more we open up to having a relationship to the universe, to spirit, to God, the more and more we start to see and experience that we're so much more connected than we give ourselves permission for." – Dawn Hoang Where to Find Our Guest: Instagram: https://www.instagram.com/the.new.dawn/ Facebook: https://www.facebook.com/dawn.n.hoang/ To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about YouTube: https://www.youtube.com/vishenlakhiani Instagram: https://www.instagram.com/mindvalley/ Instagram: https://www.instagram.com/vishen/ Facebook: https://www.facebook.com/mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Produced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Your body language speaks volumes, often louder than words. In this episode, uncover how subtle movements and gestures can significantly influence attraction, leaving a lasting impression without saying a word. Linda Clemons, a Body Language Expert, breaks down the essentials, teaching you how confidence, eye contact, and even the way you move can make you irresistibly attractive. These insights are more than just fascinating—they're actionable tips you can practice and implement immediately. Linda’s charm shines as she explains the concept of the “wet voice,” a playful yet powerful tool that can boost your allure in personal and professional settings. Learn how to use these subtle techniques to connect with others more effectively and make a memorable impact. She masterfully blends science with practical advice, giving you the tools to enhance your communication without even speaking. Whether you're dating or networking, understanding body language can elevate your relationships. Tune into this engaging conversation, filled with fun, interactive moments and tips to bring out your most confident self. Don't miss out on Linda's expert advice that will leave you feeling empowered to harness the power of body language. Key Takeaways: [00:03:54] What makes someone sexy? [00:06:29] Confidence and self-belief in sexuality. [00:10:15] Reading facial expressions. [00:15:19] Men love when women ask for help. [00:19:39] The wet voice and body language. [00:24:24] The power of our bodies. [00:27:00] The power of scent in attraction. [00:29:47] Energy on the dance floor. [00:36:12] Power of body language. [00:39:00] Genuine admiration and destiny. Memorable Quotes: "I believe what makes someone sexy is knowing who you are, your truthful, authentic self. So, if you use the acronym like TAP, like tap dancing, you're truthful, authentic, and it shows up in the proof. So, when you're confident about yourself and know and love yourself, there's an energy that vibrates." – Linda Clemons  "Passion comes and goes. Passion can die down. The fire can die down. But when you have a deep-rooted desire, that's the thing that wakes you up at night. That's the thing that calls you. It's the thing that is constantly in your head, whatever you're destined for. So, when you have that desire for something bigger and greater, it comes out." – Linda Clemons "I love my body, be it whatever parts that we don't like or could be better on, I love and I give attribute and honor to the creator for that." – Linda Clemons Where to Find Our Guest: Website: https://lindaclemons.com/ Instagram: https://www.instagram.com/lindaclemons/ Facebook: https://www.facebook.com/lindaclemonsspeaks LinkedIn: https://www.linkedin.com/in/thelindaclemons/ To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about YouTube: https://www.youtube.com/vishenlakhiani Instagram: https://www.instagram.com/mindvalley/ Instagram: https://www.instagram.com/vishen/ Facebook: https://www.facebook.com/mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Produced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Food fasting has become a popular trend in the health and wellness world, with many people turning to fasting as a way to improve their overall health and well-being. One of the leading voices in the fasting movement is Dr. Mindy Pelz, a Best-selling Author and Keynote Speaker who has revolutionized thousands of lives around the world through her fasting protocols. Dr. Mindy, a pioneer in the fasting movement, reveals how fasting can empower women to heal their bodies, especially in a world filled with over 200 cancer-causing chemicals that we encounter daily. She also breaks down the critical role fasting plays during menopause and how it can help women regain control over their health and well-being. In this eye-opening conversation, Dr. Mindy addresses the dangers of popular weight loss drugs like Ozempic and emphasizes the importance of trusting our bodies' natural healing abilities. She shares actionable insights on how to avoid toxic environmental stressors and highlights the deep connection between emotional and physical health. For anyone seeking to better understand the impact of toxins, reconnect with their body, and explore the life-changing benefits of fasting, this episode is for you. Tune in to discover the transformative power of fasting with Dr. Mindy Pelz and take the first step toward revolutionizing your health and well-being. Key Takeaways [00:01:23] Fasting movement and health benefits. [00:04:22] Trusting the body's healing power. [00:10:26] Hormonal changes in women. [00:13:31] Menopause as a spiritual awakening. [00:18:42] The value of older women. [00:21:32] Elder wisdom and menopause. [00:24:04] The power of the egg. [00:30:19] Estrogen and metabolism. [00:31:24] Hormonal cravings and nutrition. [00:35:29] Fasting for hormone balance. [00:41:19] Self-empowerment in weight loss. [00:44:07] The purpose of fat. [00:50:15] Fasting and cellular rejuvenation. [00:53:01] Eating to suppress negative self-talk. [00:55:54] Struggles of younger generations. Memorable Quotes "And you know what society needs right now? A grandmother. Society needs an elder woman to bring love and compassion back." – Dr. Mindy Pelz "We have to start looking at everything in our environment with this toxic lens in mind because we're now living in this toxic culture. I don't think a test is going to help you. I can just tell you we're all toxic. So, it's just a matter of how big your toxic load is and can you start to bring it down." – Dr. Mindy Pelz "I always speak affirmations when I gather my community together. I'm always trying to pour positive thinking in because when you are in that fasted state, you have the ability to reprogram the belief system and the thoughts that have been living inside your cells as you get rid of the cells that had the negative thoughts." – Dr. Mindy Pelz Where to Find Our Guest Website: https://drmindypelz.com/ Instagram: https://www.instagram.com/dr.mindypelz/ Facebook: https://www.facebook.com/drmindypelz LinkedIn: https://www.linkedin.com/in/dr-mindy-pelz/ Pinterest: https://www.pinterest.com/drmindypelz/ YouTube: https://www.youtube.com/@DrMindyPelz Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about YouTube: https://www.youtube.com/vishenlakhiani Instagram: https://www.instagram.com/mindvalley/ Instagram: https://www.instagram.com/vishen/ Facebook: https://www.facebook.com/mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Big changes are on the horizon for The Mindvalley Show, and it all starts with a powerful announcement: Megan Pormer, former host of the Megan Pormer Show on Fox TV, is joining as the new co-host!  With her unique blend of femininity and spirituality, Megan is set to bring fresh energy and perspectives, making the podcast even more engaging for our audience. She has already begun interviewing incredible guests, such as Marissa Pierre, who shares profound insights on female fertility—topics that resonate deeply with our predominantly female audience. Don't miss out on this exciting evolution—tune in to experience the new dimensions of personal growth and empowerment that Megan brings to the show! Memorable Quotes "I'm very excited to be adding the element of femininity and spirituality to the podcast and serve your audience." – Megan Pormer "It is great to have a female host for the Mindvalley podcast so we can bring you stuff that matters to women." – Vishen Lakhiani Where to Find Megan Pormer Website: https://www.meganpormer.com/ Instagram: https://www.instagram.com/meganpormer/ Facebook: https://www.facebook.com/meganpormer.page/ To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about YouTube: https://www.youtube.com/vishenlakhiani Instagram: https://www.instagram.com/mindvalley/ Instagram: https://www.instagram.com/vishen/ Facebook: https://www.facebook.com/mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Energy manipulation through Chinese masters is a fascinating and mysterious practice that has been around for centuries.  Dr. Barry Morguelan, often likened to a real-life Dr. Strange, takes us on a captivating journey of how he mastered these powerful practices in China. In this episode, Dr. Barry shares the five transformative beliefs that can reshape your life, including the art of constant expansion and solving problems effortlessly. Get ready to be inspired by the potential of win-win relationships and the innovative concept of the third way.  Ever wondered how energy manipulation can be integrated into everyday life? Dr. Barry reveals his knowledge and experiences, shedding light on these life-changing techniques. Discover how these practices can lead to personal growth and a more fulfilling life. His unique approach promises to make complex problems feel like easy puzzles. This episode is a treasure trove of wisdom for those seeking profound change. Whether you're curious about ancient healing practices or eager to transform your mindset, Dr. Barry's story offers invaluable lessons. Tune in to explore these powerful concepts and uncover the secrets Dr. Barry Morguelan has mastered and start applying them to your own life. Key Takeaways [00:00:15] The real-life Dr. Strange. [00:06:10] Energy grandmaster. [00:08:33] Psychic surgery and energy healing. [00:12:15] Energy manipulation techniques. [00:14:50] Life constantly expanding. [00:18:05] Solving problems in a fun and easy way. [00:21:58] The Nobody Nobody belief. [00:24:45] Sacred temple of the body. [00:27:13] Win-win relationships. [00:31:42] The third way. [00:33:51] The concept of win-win always. Memorable Quotes "All problems that come my way, I solve in a fun and easy way, because that's your job, being here. Your human being is to make that contribution to existence and to your own life." – Dr. Barry Morguelan "Your body is your key to keep it functioning and feeling fantastically in the zone and flow of participating in the experience of life itself, which is what life's all about." – Dr. Barry Morguelan "Now, how are you going to make a decision and just have it work out for you? Well, you can't just think of you. You've got to be able to think, how is it going to be a win for me? And then how's it going to be a win for the other person? And how's it going to be a win for the environment?" – Dr. Barry Morguelan Where to Find Our Guest Website: https://energyforsuccess.com/mindvalley/ or https://mindvalley.com/barry Instagram: https://www.instagram.com/energyforsuccessofficial/ LinkedIn: https://www.linkedin.com/in/dr-barry-morguelan-b5735134/ To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about YouTube: https://www.youtube.com/vishenlakhiani Instagram: https://www.instagram.com/mindvalley/ Instagram: https://www.instagram.com/vishen/ Facebook: https://www.facebook.com/mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Success often comes with hidden struggles that are rarely discussed. In this episode, High-Performance Coach Rich Litvin unpacks the challenges faced by top achievers, such as loneliness, imposter syndrome, and the emptiness trap. You'll gain powerful knowledge and practical tools from Rich to navigate these hurdles and flourish both personally and professionally. If you've ever felt isolated at the top or doubted your achievements, this conversation will be a game-changer. Rich guides us through a transformative exercise, revealing the deeper motivations behind our actions and goals. This segment encourages profound introspection, helping you identify and connect with your core "why." Such clarity is crucial for sustaining motivation and achieving long-term fulfillment. The insights shared here are designed to help you break free from the common traps of high performance and rediscover joy and purpose in your journey. Don't miss this opportunity to learn from one of the best in the field. Tune in to uncover the surprising truths about success and fulfillment that can elevate your life to new heights. Whether you're seeking to overcome obstacles or simply looking for inspiration, Rich Litvin's wisdom will leave you feeling empowered and ready to take on your next challenge. Key Takeaways [00:00:22] Loneliness on the path to success. [00:06:39] Success traps and counterintuitive truths. [00:10:31] Creating a supportive community. [00:12:43] The imposter trap. [00:17:03] Finding your zone of genius. [00:18:30] Progressing in your career path. [00:21:36] The emptiness trap. [00:26:27] Living up to full potential. [00:29:29] Personal growth and global impact. [00:32:26] Changing lives and saving lives. Memorable Quotes "When you're the most interesting person in the room, you're in the wrong room, is the sign for you to either go out and find, or do what I did and create the community that stretches you and grows you." – Rich Litvin "The opposite of success isn't failure, it's mediocrity. Successful people aren't afraid of failure. In fact, it's one of the only ways to become successful, to keep taking risks and failing along the journey. But at some point, what I see in really successful people is there's a sense of there's something missing. And so what I tap into at that point is, what's the legacy you want to leave? What's the contribution you want to make?" – Rich Litvin "You can never have enough of what you don't really need. We're chasing fame, success, recognition, money, yachts, cars, homes, and yet we get them and there's something missing. So, we chase the next one." – Rich Litvin Where to Find Our Guest Website: https://richlitvin.com/ Instagram: https://www.instagram.com/richlitvin/ Facebook: https://www.facebook.com/groups/211350630184649 LinkedIn: https://www.linkedin.com/in/richlitvin/ YouTube: https://www.youtube.com/@rich_litvin To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about YouTube: https://www.youtube.com/vishenlakhiani Instagram: https://www.instagram.com/mindvalley/ Instagram: https://www.instagram.com/vishen/ Facebook: https://www.facebook.com/mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Perseverance leads to success. This is a common theme that we often hear in motivational speeches, self-help books, and success stories. But what does it really mean to persevere? And how does it lead to success? In this episode, you'll learn how Dariush Soudi, Dubai's sought-after Inspirational Speaker, navigated immense challenges, including a near-death experience and the loss of $100 million, to rebuild his empire from scratch. His story offers valuable insights into navigating business challenges, increasing your odds of success, and making impactful decisions. Dariush also delves into the concept of Gladiator Mastery, teaching entrepreneurs how to thrive in the competitive arenas of life and business. He shares his approach to serving others, creating effective processes, and seeking mastery in every endeavor. His wisdom and experiences provide practical strategies and profound motivation for anyone on their entrepreneurial journey. Whether you're an aspiring entrepreneur or a seasoned business owner, you'll find inspiration and actionable advice in this conversation. Tune in to gain tips from one of Dubai's most remarkable leaders and learn how to turn your challenges into stepping stones for success. Key Takeaways [00:01:32] The power of energy and personal development. [00:06:42] Sacrifices for family. [00:10:03] Overcoming online stalking challenges. [00:11:34] Overcoming challenges and setbacks. [00:16:33] Social media company evolution. [00:20:26] Leaving a legacy through gladiator mentality. [00:24:02] Comfort as the enemy. [00:26:06] Embracing desire for growth. [00:30:06] Vulnerability and connection. [00:31:47] The science of business. [00:35:40] The power of process. [00:39:37] Starting a successful business. [00:43:07] Lessons from Muhammad Ali. [00:45:35] Value alignment in hiring. [00:51:25] Company values reflection and alignment. [00:53:28] Hiring for attitude and values. [00:58:34] Hiring process strategies. [01:01:49] The final interview hurdle. Memorable Quotes "What I teach people is that practice your maneuvers before you go into battle, before you go into that meeting, so you can see the moves coming. You've got a strategy. That gives you confidence." – Dariush Soudi "You create your own luck by taking your life seriously. You took your business seriously. Now, yes, the vision was to change the world for the better and help people. At the same time, you couldn't do that unless you made this a process, a systemized way." – Dariush Soudi "Stop worrying, because the reality is never as bad as your worry. And your best aphrodisiac is action." – Dariush Soudi Where to Find Our Guest Website: https://dariushsoudi.com/ Instagram: https://www.instagram.com/dariushsoudiofficial/ Facebook: https://www.facebook.com/DariushSoudiOfficial LinkedIn: https://www.linkedin.com/in/dariushsoudi YouTube: https://www.youtube.com/@DariushSoudi TikTok: https://www.tiktok.com/@dariushsoudiofficial To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about YouTube: https://www.youtube.com/vishenlakhiani Instagram: https://www.instagram.com/mindvalley/ Instagram: https://www.instagram.com/vishen/ Facebook: https://www.facebook.com/mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling trapped in life's routines? Vishen Lakhiani, Mindvalley's visionary Founder, shares seven powerful habits to help you get unstuck and elevate your performance toward your goals. Drawing from his experience and insights from thought leaders, Vishen provides unconventional advice to help you enhance your brain health, prioritize learning, embrace stagnation, challenge yourself, and more.  Learn how to cultivate a growth mindset, optimize your brain's performance, and harness the power of deliberate practice. Discover actionable steps to overcome obstacles, amplify productivity, and ignite your journey toward holistic transformation. Don't miss out on this transformative episode. Tune in to gain insights into unlocking your full potential, mastering productivity, and sculpting a life of purpose and fulfillment. It's time to shatter limitations, embrace growth, and embark on a path of unstoppable progress. Key Takeaways [00:00:41] The Importance of brain health. [00:01:13] Importance of good sleep. [00:04:45] Non-negotiable learning time. [00:08:03] Avoiding injury for productivity. [00:09:38] Gratitude and happiness levels. Memorable Quotes "Never, ever compromise sleep. The number one health practice in the world, you guessed it, is sleep. Your brain needs it." – Vishen Lakhiani "Always ensure that the projects you're working on are roughly 4% harder than what you think you're capable of. The 4% harder rule puts you at just the right zone where the project is challenging enough, where you can develop flow and you can grow." – Vishen Lakhiani "Do you know what is the single most important practice that has the highest correlation with overall human well-being? It's gratitude." – Vishen Lakhiani To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about YouTube: https://www.youtube.com/vishenlakhiani Instagram: https://www.instagram.com/mindvalley/ Instagram: https://www.instagram.com/vishen/ Facebook: https://www.facebook.com/mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Change is an inevitable part of life. Whether we like it or not, change is constantly happening around us and within us. It can be scary and uncomfortable, but it is also necessary for personal growth. In this captivating episode of The Mindvalley Show, Vishen Lakhiani takes us on a journey into the profound power of transformation. Discover how our experiences of suffering can become the driving force behind our life's purpose, igniting a mission fueled by resilience and determination. Throughout this episode, you'll gain valuable insights into the concepts of self-actualization and self-transcendence. Learn how to move beyond mere personal growth and channel your energy toward creating a positive impact on both yourself and the world around you. Vishen shares personal anecdotes, thought-provoking insights, and inspiring quotes that will empower you to take courageous steps toward a more fulfilling life. Explore the significance of evolving our meaning schema and the transformative potential of mimetic inoculation as you embark on a journey toward self-transcendence and meaningful contribution. If you're ready to delve deeper into personal growth, transformation, and the art of making a difference, this episode is for you. Join Vishen as he unveils the transformative power of embracing change and leveraging our growth to create a brighter future for ourselves and others. Key Takeaways [00:01:06] Creating personal growth communities. [00:02:14] Personal growth and learning. [00:04:21] Transformation in education. [00:08:25] The disorienting dilemma. [00:12:22] Self-transcendence. [00:15:36] Rate of self-evolution. [00:20:45] Finding your mission through wounding. [00:24:36] Forced to live like parole. [00:29:19] Taking a stand for unity. [00:32:24] The Earth Flag. [00:36:50] The importance of self-care. Memorable Quotes "Transformation is the idea that you start seeing the world in a radically different way. Transformation is going from the beliefs of your religion, or your culture, or the beliefs instilled in you by your parents, and then realizing that there are other ways of viewing the world." – Vishen Lakhiani "I share these two rules with you because I want everyone in our community to get to self-transcendence. Only when we see ourselves in unity can we truly go forth and create a better world." – Vishen Lakhiani "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us." – Vishen Lakhiani To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about YouTube: https://www.youtube.com/vishenlakhiani Instagram: https://www.instagram.com/mindvalley/ Instagram: https://www.instagram.com/vishen/ Facebook: https://www.facebook.com/mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode unveils an extraordinary tale of resilience, determination, and compassion. We are immensely proud to welcome back our special guest, Maria Conceicao, a former Emirates stewardess turned record-breaking athlete, who shares a narrative fueled by a mission to alleviate the plight of children in poverty. Uncover the profound impact of Maria's 10 Guinness World Records on helping countless children in poverty and inspiring others. Her journey, from conquering Everest to swimming the English Channel, epitomizes the strength of human perseverance, proving that one person can indeed change the world. Maria's story transcends mere record-breaking feats; it's a testament to channeling achievements into meaningful impact such as funding the education of hundreds of underprivileged children and transforming their lives. From overcoming challenges to celebrating triumphs, her journey will leave you inspired and in awe of the human spirit's resilience. For a potent dose of inspiration and a reminder of unwavering human resilience, this episode is a must-listen. Maria's narrative is a touching testament to the transformative power of perseverance and the enduring pursuit of dreams, even in the face of adversity. Don't miss this opportunity to gain insights into overcoming obstacles, fortifying mental strength, and embracing the unyielding pursuit of your aspirations. Tune in and let Maria's remarkable journey uplift and motivate you. Key Takeaways [00:02:31] Maria's athletic achievements.  [00:03:52] Maria's personal background and motivation. [00:08:14] Overcoming challenges to find success. [00:11:13] Learning to swim and overcoming setbacks. [00:14:42] The importance of perseverance. [00:15:28] Dedication to the children's education. [00:19:03] Philosophy on overcoming challenges. [00:22:03] How to support Maria's mission. [00:25:10] Maria's Approach to challenges and manifestation. [00:28:18] Maria's athletic training and mindset. [00:31:12] Guinness World Record journey. [00:36:18] Opportunities for the children and how to help. [00:38:07] Gratitude and overcoming obstacles. [00:42:31] Maria's experience as an Emirates stewardess. [00:44:05] Future Plans for helping single mothers. [00:51:15] Maintaining mental and emotional strength. [00:52:02] Community involvement in charity work. [00:53:18] Maria's commitment to the children's future. [00:54:17] Advice on pursuing your dreams. Memorable Quotes "More than seeing the poverty, all I could see was so much potential going down to waste. People, when they go to third world countries, they only see the poverty. But all I could see was so many kids with so much potential that would go to waste if no one did something to help them." – Maria Conceicao "What I learned with the English Channel is keep swimming. Even if you're going to the wrong direction, keep swimming because the tides, they will eventually change." – Maria Conceicao  "Dreams, they don't happen not because it's not possible. It's just because people, they give up too soon. And it will be a very tough journey. It will be incredibly hard. But remember, the harder it is, when things are really tough, that means you're going the right way." – Maria Conceicao Where to Find Our Guest Website: https://www.mariadaconceicao.com/ Instagram: https://www.instagram.com/mariatrugrit/ To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about YouTube: https://www.youtube.com/vishenlakhiani Instagram: https://www.instagram.com/mindvalley/ Instagram: https://www.instagram.com/vishen/ Facebook: https://www.facebook.com/mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Water is a vital substance for our bodies, and its importance cannot be overstated. In our recent conversation with Shawn Stevenson, a renowned Health Expert, bestselling Author, and Creator of the #1 health podcast in the U.S., The Model Health Show, we uncovered the profound impact of water on our well-being. Ever thought a simple 17 ounces of water could spike your metabolism by 30% for the next 40 minutes? That's just the tip of the iceberg in this eye-opening discussion. Discover the secrets of optimal hydration and its direct link to improved health. Shawn breaks down the science behind water-induced thermogenesis, shedding light on how it aids in burning extra calories. Surprisingly, dehydration doesn't just leave you parched – it affects your mood, cognitive function, and yes, even your height! But it's not merely about quantity; we also explored the quality of water. Learn about the pitfalls of plastic-bottled water and how filtering with reverse osmosis and enriching with minerals can elevate your hydration game. And for those who find water dull, we've got you covered with tips to turn hydration into a delightful experience – from citrus infusions to investing in a sparkling water machine. If you're ready to transform your relationship with water and revolutionize your well-being, this episode is a must-listen. Shawn's insights and practical tips will leave you eager to embrace the simple yet powerful changes that can enhance your health journey. Tune in and start your hydration revolution now! Key Takeaways [00:02:10] Water-induced thermogenesis. [00:03:02] Metabolic benefits of water. [00:04:05] Brain's dependence on water. [00:05:08] Hydration and body function. [00:08:01] The science of diffusion and hydration. [00:09:00] Influence of water on mood. [00:11:30] Hydration and brain detoxification. [00:12:01] Glymphatic system and detoxification. [00:13:09] Starting the day with hydration. [00:16:43] Bottling water in glass. [00:19:07] Water treatment and its impact. [00:23:42] Tap water and filtration options. [00:28:13] Hydrating water hacks. [00:31:32] Quitting soda addiction. [00:35:39] Diet cola and health concerns. [00:39:29] Value of drinking water. Memorable Quotes "But simply, according to the latest research, drinking 17 ounces of water in one go, just within a minute, can boost your metabolism up upwards of about 30%." – Shawn Stevenson "If we're trying to be sharp, we're trying to be focused, we're trying to be our very best cognitively, and we're simply not drinking water. We're putting ourselves at a disadvantage. It's something so simple, but we overlook it." – Shawn Stevenson "We have overlooked the value of something so simple. This is literally the number one nutrient that we require is water. It's beyond the omega-3s and the biotin and all the different vitamins and minerals that we can conceive of, enzymes, phytonutrients, water. It's something so simple." – Shawn Stevenson Where to Find Our Guest Website: https://themodelhealthshow.com/ Instagram: https://www.instagram.com/shawnmodel/ Facebook: https://www.facebook.com/TheModelHealthShow/ Podcast: https://themodelhealthshow.com/podcasts/ To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about YouTube: https://www.youtube.com/vishenlakhiani Instagram: https://www.instagram.com/mindvalley/ Instagram: https://www.instagram.com/vishen/ Facebook: https://www.facebook.com/mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this must-listen episode, we join forces with acclaimed Documentary Filmmaker Jason Prall on a mesmerizing journey to decode the age-old secrets of longevity. From the serene beauty of Sardinia to the heart of Okinawa's vibrant traditions, we uncover the mystique of the world's oldest communities. This is not just a podcast episode; it's a gateway to transformative life lessons on health and longevity. Jason Prall doesn't just share knowledge; he reveals a treasure trove of wisdom on cultivating a culture of health that resonates both at home and in the workplace. Prepare to be captivated as we delve deep into the critical importance of sleep, unravel the hidden dangers of environmental toxins, and explore the profound influence of emotional well-being on our lifespan. This episode is a revelation, challenging and changing your perceptions of health through the power of mindset and the astonishing effects of the placebo. For CEOs and business leaders, this episode is a goldmine. It's packed with groundbreaking strategies to revolutionize workplace culture and boost employee well-being. These aren't just tips; they're life-changing strategies that promise to propel your business and personal health to new heights. Don't just listen to another podcast episode; experience a journey that could redefine the way you live and work. Tune in now for an episode you simply can't afford to miss! Key Takeaways [00:00:18] Sardinia's longevity phenomenon. [00:01:12] Enhancing longevity in kids and companies. [00:02:31] Jason's personal approach to longevity. [00:03:18] School start times and circadian rhythms. [00:04:11] Indoor lighting and health. [00:08:23] Importance of getting kids outdoors. [00:11:20] Misleading health claims by food companies. [00:14:31] Impact of artificial sweeteners. [00:15:19] What should we eat? [00:17:23] Creating a healthy working environment. [00:20:13] Unhealthy office habits. [00:25:40] Sleep and productivity. [00:27:13] Corporate health practices and productivity. [00:28:06] Emotional traumas and health. [00:29:09] Exercise and brain function. [00:32:08] Simplicity of the way of life. Memorable Quotes "One of the concepts that came to light for me in the work that we did traveling around to Sardinia and Ikaria, Greece, and these places where you have longevity, is that the environment is dictating the human behavior. So instead of getting an individual to try to be healthy at work, what if we created a healthy working environment that allowed people to take on healthy behaviors?" – Jason Prall "Actually, science has shown that doing the wrong things with people is healthier for you long term. So, what we need to change is we need to bring the group toward the health side of the equation." – Jason Prall "The key to longevity and being healthy and happy is not holding any grudges, being in a good state with those around you." – Jason Prall Where to Find Our Guest Website: https://humanlongevityfilm.com/ Instagram: https://www.instagram.com/humanlongevityproject/ Facebook: https://www.facebook.com/thehumanlongevityproject/ Instagram: https://www.instagram.com/jason.prall/ Facebook: https://www.facebook.com/CalyxPerformance/ To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about YouTube: https://www.youtube.com/vishenlakhiani Instagram: https://www.instagram.com/mindvalley/ Instagram: https://www.instagram.com/vishen/ Facebook: https://www.facebook.com/mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Consciousness and the universe are intricately intertwined. Today, embark on a mind-bending journey with Nassim Haramein, a Spiritual Physicist, in this thought-provoking episode of The Mindvalley Show. Brace yourself as Nassim challenges conventional beliefs, merging spirituality with physics to redefine our understanding of consciousness. Curious minds, get ready to explore the profound impact of visualization and dive into the uncharted territories of humanity's evolution. This conversation is not just eye-opening; it's a paradigm-shifting experience that will have you questioning the very fabric of reality. Discover Nassim's groundbreaking perspective on spirituality as a yet-to-be-discovered equation in physics. As he unravels the mysteries of the interconnected universe, you'll find yourself contemplating the vast potential of your own mind. The fusion of science and spirituality presented by Nassim is nothing short of revolutionary, offering insights that may reshape the way you perceive existence itself. Get ready to expand your consciousness and challenge the boundaries of your beliefs. Join us for a riveting discussion with Nassim Haramein, where controversial and daring ideas collide. Regardless of whether you align with his views, the significance of this conversation is undeniable. Tune in and explore the uncharted realms of spirituality and physics, unlocking new dimensions of thought that might just reshape your worldview. It's a conversation that invites you to not only listen but actively engage in the exploration of limitless possibilities. Key Takeaways [00:01:03] Definition of consciousness. [00:02:20] Chicken or egg problem. [00:08:26] Self-directed evolution. [00:09:35] Modifying the past and future. [00:16:07] Changing physical appearance through meditation. [00:21:14] Changing our past experiences. [00:23:09] The concept of time. [00:29:33] Group consciousness and shared future. [00:33:17] Finding the lesson and beauty in difficult moments of history. [00:36:15] Understanding of evil as a level of confusion and awareness. [00:41:17] The ability to find meaning and lessons in difficult personal experiences. [00:43:05] Over-unity technology and zero-point field energy. [00:50:17] Gravity control. [00:53:49] Warp drive and space travel. [00:55:47] Controlling gravitational fields. [00:56:52] Relationship between science fiction and the future of technology. Memorable Quotes "To me, consciousness is the fundamental information structure of the universe. Information moving through its cycles. Feedforward, feedback information throughout the whole network of creation that produces complexity like a hundred trillion cell human being that eventually becomes self-aware." – Nassim Haramein "In our current society there's been a very strong capacity to influence global awareness by producing very specific information sets in our media and the way we think of things and so on. And there's been a huge influence on the group consciousness of our planet that way." – Nassim Haramein "Everything is connected. Everything is entangled. All particles are entangled. Everything is in this metric of space that connects everything together. And what we call energy, what we call mass, what we call gravity, what we call electromagnetic fields, is actually different modality on how the information is moving." – Nassim Haramein Where to Find Our Guest Website: resonancescience.org Instagram: @nassim.haramein To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered why health is the true wealth of billionaires? In this eye-opening episode, Vishen Lakhiani explores the importance of prioritizing health for wealth. No, it's not just about crunching numbers or hitting the gym for hours – it's about the profound connection between the two and the transformative power of small, daily changes. Discover stories of successful billionaires willing to trade vast fortunes for good health, revealing a perspective that might just reshape the way you view success. Vishen shares insights into his own daily routine, a mere 90 minutes a day, packed with practices like meditation, intermittent fasting, and exercise. These aren't just habits; they're the building blocks to enhanced cognitive abilities, heightened energy, emotional balance, and improved sleep. Join Vishen as he unpacks practical strategies for weaving these habits into your life. From morning rituals to the importance of quality sleep, this episode offers a blueprint for optimizing your health and, in turn, your wealth. Get ready to explore the simple yet profound changes that can add not just years, but quality years to your life. Tune in and unlock the secrets of the health-wealth correlation, as Vishen guides you through a journey of transformation that begins with the small choices you make every day. Key Takeaways [00:01:10] Health Over Wealth: Billionaires' Perspective [00:03:50] Richard Branson's Example of Prioritizing Health [00:06:35] The Purpose of Health Optimization [00:10:50] Morning Routine and Meditation Practices [00:18:34] Intermittent Fasting and Its Benefits [00:21:16] The Impact of Diet on Brain Function and Wealth [00:23:16] Focus Time and Work Efficiency [00:27:30] The Rule of 4% for Achieving Flow [00:28:31] Supplements for Enhanced Focus and Cognition [00:33:12] Afternoon Routine and Mood Checks [00:35:02] High-Intensity Interval Training (HIIT) [00:40:06] The Importance of Weight Training [00:43:21] Nighttime Routine and Reducing Alcohol [00:46:33] The Benefits of Saunas [00:48:43] Sleep Importance and Bedtime Routine [00:50:44] Biohacking Sleep [00:51:14] Daily Routine Timeline Memorable Quotes "Every billionaire I've had the benefit of interviewing, and I've interviewed over a thousand people, every single one of them would give up 99% of their money for their health." – Vishen Lakhiani "If you're an entrepreneur, it is vital that you start eating healthy to reduce fat because you're actually going to become a better entrepreneur. You'll be able to get more work done in less time. Your thinking is going to be better. Your decision-making is going to be better. You're going to feel better about yourself, and your lifespan will increase, which means more time to build your business and create intergenerational wealth for your family." – Vishen Lakhiani "Health magnifies wealth. We all need to be healthy, resilient, powerful entrepreneurs. Never, ever, ever sacrifice your health for money." – Vishen Lakhiani Links Mentioned In This Episode FREE Hypnotic Reprogramming Pack Download Slides To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world constantly evolving, the art of self-disruption becomes a compass guiding us toward growth and fulfillment. Our latest episode embarks on a captivating exploration of this theme with none other than Miki Agrawal, the brilliant mind behind the visually enchanting book, "Disrupt Her." Join us as Miki takes us on a journey through her own remarkable transformation – from Meditation Teacher to the Founder of a successful technology company. Miki's book is not just a self-help guide; it's a masterpiece adorned with beautiful artworks and drawings that mirror her passion for authenticity and integrity. In this thought-provoking conversation, Miki shares insights into the discomfort that often accompanies change, emphasizing its role as a precursor to something beautiful. As one of INC Magazine's Most Impressive Women Entrepreneurs of 2016 and a Fast Company's Most Creative People honoree in 2018, Miki brings a wealth of experience and creativity to our discussion. Discover the concept of beautiful destruction and its potential to pave the way for greatness in your life. Our conversation delves into the importance of iteration, embracing imperfection, and drawing strength from past experiences to shape a more fulfilling future. Miki's inspiring journey serves as a guide, offering valuable insights into reinvention and finding your true passion. Don't miss this episode filled with wisdom and inspiration as we explore the art of disrupting yourself and embracing change. Whether you're seeking personal growth or contemplating a transformation in your life, this conversation with Miki Agrawal is a must-listen. Tune in now and join us on this enriching exploration of beautiful destruction and the path to a more fulfilling life. Key Takeaways [00:00:30] The art of disrupting yourself.  [00:04:23] TUSHY company. [00:08:12] Overcoming self-doubt. [00:10:23] Control your thoughts, create space. [00:12:05] Embrace childlike curiosity and playfulness. [00:13:12] Society's impact on creativity. [00:15:45] Shaking off adulthood seriousness. [00:19:20] Society shaming career switches. [00:22:41] Embracing past failures for growth. [00:24:34] Perfection vs. iterative process. [00:29:49] The Bonobo Apes. [00:32:19] What is a snag? Where to Find Our Guest Website: mikiagrawal.com Instagram: @mikiagrawal Facebook: @twinmiki Memorable Quotes "I really believe that if you have the discipline to do one or two things towards your business, towards your idea, towards your passion, you can disrupt anything." – Miki Agrawal "It's so important for us to put ourselves as adults in a container of playfulness." – Miki Agrawal "In our lives, not even just in business, but in our lives, if we just are focusing on being perfect, we are going to stagnate. You know, iteration is perfection. Stagnation is death. I talk about that in Disruptor all the time. When you stagnate is when you die. It's when you're literally in a box, you're dead. That's because you stop moving. It's really about moving and moving and moving again.-." – Miki Agrawal To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to embark on a transformative journey that will reshape your life in just minutes? Join us in this captivating episode as we unravel the secrets of hypnotherapy with the esteemed Paul McKenna, a true master in the art. Paul is a Hypnotist, Behavioral Scientist, and International Best-Selling Author. Discover how hypnotherapy can be your key to overcoming stress, anxiety, and unlocking personal and professional success. Paul unveils the latest psychological techniques, including hypnotherapy, neurolinguistic programming, and the psychosensory technique, offering you a unique toolkit for profound and lasting change. Immerse yourself in the power of deep relaxation as we explore the hypnotic wonders that lead to a dramatic reduction in stress levels. Learn the secrets behind Paul's hypnotic language and unique techniques designed to create a sense of floating and unparalleled mental clarity. Moreover, whether you're a hypnosis novice or a seasoned practitioner, this episode is your ticket to a natural high on life. Grab your headphones, find a cozy spot, and let Paul guide you through a hypnotic experience that promises to unlock your inner resources and set you on a path to unparalleled personal growth. Don't miss out on this opportunity to tap into the transformative power of hypnotherapy. Tune in now and get ready for a mesmerizing adventure that could be the key to unlocking your full potential! Key Takeaways [00:02:08] Stress-related health problems. [00:05:26] Hypnotic trance and health condition. [00:08:19] The course explanation and padding. [00:13:32] Alcohol's impact on stress levels. [00:15:37] Treating inescapable stress. [00:19:18] The effects of alcohol. [00:21:23] Lowering brain capacity with stress. [00:25:09] Overwriting the operating software. [00:30:40] Deep relaxation and awareness. [00:37:04] Inner peace within us. [00:41:05] Inner calm and letting go. [00:51:47] A different state. [00:52:00] Floating feeling after psychedelics. [00:56:09] Hypnosis for healing and transformation. Where to Find Our Guest Website: paulmckenna.com Instagram: @iampaulmckenna Facebook: Paul McKenna YouTube: @impaulmckenna FREE Download: mindvalley.com/hypnotherapy Memorable Quotes "In fact, when you're not freaking out, worrying about things and preparing for emergencies that are never going to happen, you're actually in better shape." – Paul McKenna "We have a saying in England, which is burning down the house to roast a pig, right? And so, when you're stressing about things too much, you're actually putting your system, if you like, through an unnecessary process, which will ultimately cause you problems." – Paul McKenna "So overeating, smoking, drinking too much, etc. And they are quite rightly, as you say, usually in response to too much stress. And so, what happens is you can talk to the unconscious mind, the part of the mind that is responsible for those programs, and you can ask it to fulfill all the positive intentions of a negative pattern of behavior, but without having to do that negative pattern of behavior in future." – Paul McKenna To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

We believe this recent episode of The Mindvalley Show has the power to change lives, just like it changed ours. In this episode, we had the privilege of sitting down with the legendary Jay Shetty. Let us tell you, Jay is an absolute gem. He spoke at one of our Mindvalley events, and his insights were absolutely mind-blowing. Jay is an incredible speaker and watching him on stage is an experience like no other. It's no wonder he was the most followed human being on Facebook at that time, even surpassing Barack Obama! So, what's the secret behind Jay's success? Well, that's one of the questions we dive into during this episode. We explore how Jay built such a massive following and the strategies he used to connect with his audience. Trust us, the insights he shares are pure gold. Join us as we dive deep into Jay's incredible journey and discover the secrets behind his massive success. We dove into the importance of education over entertainment and the strategies he used to build a massive following. Get inspired by Jay's wisdom and insights on self-growth and discover how Mindvalley's social and entertaining approach makes personal development accessible to everyone.  Plus, find out how Jay's timeless content continues to impact lives and why social media skills are crucial for entrepreneurs. Don't miss this transformative episode that could change your life too! Key Takeaways [00:02:59] Building a following on social media. [00:04:05] Jay's journey as a monk. [00:08:15] Transitioning from monk to teacher. [00:11:23] Unique voice in social media. [00:13:09] Insights from monk life. [00:17:21] Rejection from media companies. [00:20:35] YouTube channel success. [00:23:52] Finding your unique performing element. [00:25:06] Creating meaningful content. [00:28:03] The ideal Facebook length. [00:30:10] Focus on storytelling in videos. [00:31:14] Starting and ending videos. [00:34:41] Making good quality content. [00:37:39] Building the foundations of business. [00:44:06] Breaking the linear journey. [00:48:51] How do you learn and grow? [00:49:43] Building a following on Instagram. [00:53:31] Monetizing niche followings. [00:55:46] Know your genre and format. Where to Find Our Guest Website: jayshetty.me Instagram: @jayshetty Facebook: Jay Shetty YouTube: @jayshetty Twitter: @jayshetty Memorable Quotes "I have this belief that we don't change and transform because of science, we change because of story. Science informs, but story transforms."– Jay Shetty "The focus behind each video is you should be able to watch it in 10 years and it should still make sense. It should have that timelessness. It should not become a trend or a fad. It should not be a video that isn't eternally relevant because I believe wisdom is timeless." – Jay Shetty "There's more of a responsibility for us to be more loyal, to be more committed, to really value our audience, because without them, we wouldn't even have a presence." – Jay Shetty To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world where the harsh realities of poverty often cast shadows over the lives of the less fortunate, there emerges a beacon of hope—an individual whose unwavering determination and compassionate heart have ignited a transformative flame. In this inspiring episode, we hear the incredible story of how one person's determination and compassion transformed the lives of children living in poverty.    Join us as we listen to Maria Conceição, the visionary Founder of a Non-Profit Organization, who has dedicated herself to providing education, food, and hope to over 600 children living in the slums of Dhaka, Bangladesh. In the face of daunting challenges, Maria's resilience, and creativity shine through as she shares the story of her unconventional methods—reaching out to renowned personalities and embarking on daring adventures—all in the name of raising funds and awareness for her cause.   Maria’s journey was not without its share of obstacles. From being a shy introvert to becoming a confident and talkative individual, she experienced personal growth through her interactions with others. It serves as a reminder that stepping out of our comfort zones and embracing new experiences can lead to incredible personal transformation.   She also shines a light on the importance of community support and collaboration. Maria’s mission to change the lives of impoverished children in Dhaka, Bangladesh was made possible through the dedication and contributions of volunteers. Their selfless efforts and belief in the cause propelled her forward, enabling her to make a significant impact. It's a powerful reminder that we can achieve so much more when we come together and support one another.   Get ready to be inspired and motivated as we explore the profound impact that a simple act of kindness can have on someone's life. The challenges, sacrifices, and triumphs that unfold along Maria’s journey make for a truly captivating tale. Don't miss out on this heartwarming episode of our podcast! Key Takeaways   [00:00:12] Promises made can change lives. [00:03:53] Emirates Airlines recruiting cabin crew. [00:06:30] Promising to help struggling families. [00:09:07] Losing sponsors and despair. [00:18:06] Climbing Everest and its aftermath. [00:19:10] Running marathons on seven continents. [00:20:45] Persistence and resilience bring success. [00:24:37] Swimming in the wrong direction. [00:32:13] Guinness World Record accomplishments. [00:36:39] Transforming lives through education. [00:42:36] Maria's tireless dedication. [00:43:48] Overcoming adversity through resilience and support. [00:45:09] Collaboration can achieve great things. Where to Find Our Guest   Website: mariadaconceicao.com   Instagram: @mariatrugrit Memorable Quotes   "People, they thought I was being cruel to give hope, to tell these kids from the slums of Bangladesh to teach that one day they would come out of the slums. It was not done. But I believed in my vision." – Maria Conceição   "The hardest thing I've ever done in my life has been honoring a promise I made to 100 mothers and families in Bangladesh that I was going to take them out of poverty. I never expected that helping someone would be so difficult in life. And it's only now, 18 years later, that I started to see results of my work." – Maria Conceição   "In 2005, I went to the slums of Dhaka and I made these children and their impoverished families. I was going to change their life. But it has been them that they completely changed my life these last 18 years. I would have never been here." – Maria Conceição To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the remarkable intersection of innovation, entrepreneurship, and defying the odds in our latest episode. Join us as we unravel the inspiring narrative of a leader who's reshaping industries, challenging norms, and carving a path toward a brighter future. This conversation offers invaluable insights into the world of entrepreneurship, innovation, and the unyielding spirit needed to overcome obstacles. In this episode, we had the privilege of interviewing Saba Yussouf, a Visionary Futurist, and the Founder of a remarkable $60 million biotech business. In just two short years, Saba has built an empire focused on infection prevention and has become a recognized global leader in her field. Her investment portfolio not only boasts impressive value but also reflects her unwavering vision for a brighter future for humanity through sustainability, science, education, and health. Saba shares her personal journey and the challenges she faced along the way. She speaks candidly about defying cultural and gender stereotypes to achieve her dreams. Her story is a testament to the power of perseverance and staying true to oneself. Saba's advice to aspiring entrepreneurs and inventors is both practical and inspiring. She emphasizes the importance of being fearless, staying focused on your goals, and not getting distracted by the noise and pressure of everyday life. Her words are a reminder that success is within reach if we believe in ourselves and let our work and voice speak for us. Whether you're an aspiring entrepreneur or simply seeking inspiration, this episode is a must-listen for all those ready to embark on a transformative journey! Key Takeaways [00:01:23] Feeling not accepted in London. [00:04:59] World heating up rapidly. [00:08:24] Decarbonizing the atmosphere. [00:11:17] Global warming and inventors. [00:14:51] Advice for women and men. [00:19:23] The carbon credit industry. [00:20:21] Supporting inventors and entrepreneurs. [00:23:12] Take action to save the planet. [00:24:17] Decline of wildlife. Where to Find Our Guest Website: invisismart.com Instagram: @sabayussouf LinkedIn: Saba Yussouf Email: [email protected]  Memorable Quotes "But if there's a way we can stay here and actually use the power of Mother Nature to help our planet and undo all the crap that the humans have polluted the planet with. We have the capability using the Earth's minerals, ambient air, to reverse all of this harm that us humans have done." – Saba Yussouf   "Just be fearless. Focus on the goal that you want, then work backwards to achieve that goal. Don't get distracted by all the nonsense that you probably are feeling every single day." – Saba Yussouf   "Be whoever the hell you want, but care about the resources you are taking from every day. How about we give back so that our kids' kids can still be around? That's all. It's a really small ask. And if we all just do 1%, that is a lot." – Saba Yussouf     To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Intuition is a powerful skill that has the potential to greatly enhance our decision-making abilities and overall success in life. We often underestimate the power of our intuition. Our special guest in this episode, Sonia Choquette, emphasizes that by embracing our intuition, we can make better decisions and live a more authentic and creative life. Imagine being able to tap into your most authentic self and having it guide your choices. It's a total game changer! Sonia is a renowned teacher of human intuition and has written 27 internationally best-selling books on intuitive awakening, personal, and creative growth. Her work has been published in over 40 countries and translated into 37 languages. She is truly a master in her field. Throughout the episode, we delved into the power of intuition, its importance, how it can transform your life, and its role in guiding us towards our true passions. Developing this non-negotiable skill is essential in today's age, as it allows us to live a life that is both fulfilling and aligned with our authentic selves. We discussed techniques to connect with your spirit, make decisions from a place of authenticity, and expand your energy. Sonia also shared an exercise that you can try at home to access your intuition and receive intuitive guidance. If you're curious about how intuition works and want to tap into your own intuitive abilities, this episode is a must-listen. Sonia's insights and teachings will inspire you to trust your vibes and unlock your full potential.  Key Takeaways [00:01:25] Three shades of intuition. [00:03:24] Intuition is a non-negotiable skill. [00:07:04] Negative intuition in CEOs. [00:08:20] Trust your intuition, it's valuable. [00:12:21] Intuition and bad vibes. [00:14:45] Green light intuition. [00:18:19] Creating space. [00:19:35] Tap into your white light intuition. [00:23:11] White light intuition and meaning. [00:25:23] Red light intuition. [00:28:00] Tapping into intuition. [00:30:26] Develop your intuition for success. [00:32:29] Vibe checking everything. Where to Find Our Guest Website: https://soniachoquette.net/ Instagram: https://www.instagram.com/soniachoquette/ Facebook: https://www.facebook.com/TrustYourVibes/ Memorable Quotes "Call it vibes. Call it your gut. Call it your hunch, but if you don't call it something comfortable, you have an almost 100% chance that you will ignore it to your detriment. In this world, I don't think it's optional to succeed without intuition, you can't." – Sonia Choquette   "If you make decisions that are difficult and you're confused, simply say, well, what does your spirit say?" – Sonia Choquette   "If you're not using your innate intuitive abilities, you are doing a huge disservice to yourself and the life of your dreams. So many geniuses and their successes have been attributed to this often mysterious form of intelligence called intuition." – Sonia Choquette To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on The Mindvalley Show we introduce you to Katherine Woodward Thomas, a renowned relationship expert and the brilliant mind behind the life-changing "Calling in the One" and "Conscious Uncoupling" programs. Katherine takes us on her journey of love, revealing her transformative approach to manifesting your soulmate. Her mission is clear: empowering individuals to create lasting, healthy, and fulfilling partnerships by unraveling the secrets of love's profound magic. Katherine underlines the importance of setting a bold intention for the future, igniting a powerful force that can reshape the course of your love life. Katherine encourages you to take responsibility for your relationship patterns and beliefs, shedding light on the pivotal role they play in your quest for love. Through this, you'll realize that love is not just something that happens to you; it's something you can actively shape and invite into your life. Liberate yourself from the shackles of the past. Katherine provides a roadmap to release resentments and toxic ties, allowing you to step into the future unburdened by the weight of previous relationships. Katherine guides you as you transform your core love identity, challenging and rewriting limiting beliefs that have held you back. By courageously embracing your desires and taking inspired actions, you will learn to co-create your ideal relationship. Join us to start your journey to the fulfilling love life you deserve. Key Takeaways: [01:01] The fear of being single [03:31] Visualizing to manifest a future partner [06:08] The energetic nature of love and attraction [08:32] The seven-step process of Calling in the One [11:36] Preparing for love  [14:23] Setting boundaries to elevate your relationships [19:55] Mentoring your younger self  [24:37]Embodying your vision for love and trusting desires [30:19] The Conscious Uncoupling program Where to Find Guest: Website: https://katherinewoodwardthomas.com/ Instagram: https://www.instagram.com/katherinewoodwardthomas/ Memorable Quotes: "You want a future that's going to inspire you to rise." [6:05] -Katherine Woodward Thomas  "We want to be in the center of our value. We want to be in the center of our worthiness. We want to be in the center of possibility." [7:37] -Katherine Woodward Thomas To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW     Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on The Mindvalley Show, Unleash the power of branding with Jeffrey Perlman, the former Chief Marketing Officer of Zumba and a strategic advisor to Mindvalley. In this episode, Jeffrey explains the concept of deep branding and going beyond the superficial aspects of logos and graphics. He reveals how great brands shape a company's visual identity and influence its culture and product design. Jeffrey highlights the significance of creating iconic personas in popular culture, explaining how they grant permission for a new type of human to emerge. He explores the intricate neurological connection between emotions and brand identity. This episode offers valuable insights into discovering the brand filter, understanding the contrarian worldview, and uncovering the elusive trigger crystal. Jeffrey's expertise emphasizes the importance of listening to your brand and following your intuition to build a successful brand. Join us in this episode to explore how deep branding can transform your business, creating a brand that resonates with all aspects of the human experience. Discover how deep branding can elevate your brand beyond the surface, forging a profound connection with your audience and shaping your business culture and product design. Learn to trust your intuition while building your brand to create a brand that truly stands out and transforms your business. Don't miss this opportunity to explore the world of deep branding with Jeffrey Perlman, a master in the field, and take your brand to new heights. Key takeaways: [02:12] Utilizing deep branding [04:03] Creating iconic brands [08:14] Defining the peak experience of a product  [10:07] How to find the brand filter and apply it everywhere [13:39] Creating a contrarian worldview within your brand [13:39] Brand filter and contrarian rule discussed [14:46] How Apple positioned its brand against complexity [18:49] Importance of a unique brand filter [24:38] Intuition and conviction [25:42] The Zumba's business model  [32:15] How transformational brands create a new type of human [38:00] Understanding your brand architecture Where to find our guest: JeffreyPerlman.com Building an Unstoppable Brand Memorable Quotes: "Brands give permission for a new human to exist." [4:47] -Jefferey Perlman "Every brand is art, and every founder is an artist." [19:57] -Jefferey Perlman To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW     Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on The Mindvalley Show, we are joined by the renowned Dr. Amy Killen, a leading expert in sexual regenerative medicine. Dr. Killen specializes in advanced treatments that reverse aging and elevate sexual health. With notable appearances in the Mindvalley documentary "Longevity" and as a featured speaker at prestigious events such as AFest, she brings a wealth of expertise to the table! Dr. Amy Killen challenges the misconception that men over 40 require Viagra for a strong erection. She reveals how women can enhance their sexual experience as they age because, with the right strategy and mindset, sex can and should improve as you age! In this episode, Dr. Killen discusses how overall health can enhance blood flow to your intimate areas and explores cutting-edge therapies like shockwave therapy, vaginal lasers, and red light therapy. Tune in to revolutionize your perspective on sex and aging, and embark on a journey to a more vibrant and passionate intimate life. Key takeaways: [01:45] The truth behind sex in later years [06:14] Six solutions to improve your sex life as you age [16:18] Hormone optimization for better sexual health [19:06] Light, heat, and sound therapies for sexual health [21:40] Lasers and radio frequency treatments [22:48] Stem cells and regenerative medicine Where to find our guest: DrAmyKillen.com Instagram  Twitter Memorable Quotes: "There are a lot of other things that men can do to actually repair or generate the tissue of the penis that will allow them to have great erections without Viagra if they want that." [3:01] -Dr. Amy Killen "The biggest sex killer that I see out there is actually stress and sort of the abundance of stress that we have and our inability to deal with that in a way that makes us able to have sex properly." [6:18] -Dr. Amy Killen  To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW     Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on The Mindvalley Show, meet Dave Asprey, the visionary biohacker behind Bulletproof—a brand synonymous with optimizing human performance and vitality. As a pioneering expert in the field, Dave's authored acclaimed books like "The Bulletproof Diet" and "Super Human," reshaping countless lives with innovative approaches to health and wellness. In this episode, Dave Asprey joins Vishen for a high-energy deep dive into the most pressing health and wellness topics of our time. Uncover the shocking truth about the decline in American lifespans, the hidden impact of environmental toxins, and the essential role of meat in your diet. Discover game-changing insights into stem cell treatments for sexual health and the power of supplements for detoxification. Explore the fascinating connection between sexual health and overall well-being with tips from the original biohacker himself. Dave Asprey shares practical, actionable advice to revitalize your health and longevity. You will unlock secrets to a longer, more vibrant life. Don't miss this opportunity to supercharge your well-being. Listen now, and embark on a journey to become your best self. Key takeaways: 02:10] The decline in the average American lifespan [03:00] American policies and government regulations [13:17] Detox regimen: glutathione, calcium deglutinate, and glycine [18:00] Replenishing Minerals with Danger Coffee [22:18] Upgrade Labs AI-driven exercise routine [24:50] Why you need quality animal protein [27:11] Metabolic benefits of increased protein intake [33:06] Collagen for healthy skin and joints [36:27] Criticism of veganism and vegetarianism [42:53] The link between low testosterone and motivation [46:21] Biohacks for optimizing sexual performance. [50:10] Factors affecting sex drive and longevity Where to find our guest: DaveAsprey.com Smarter Not Harder  The Human Upgrade Podcast Danger Coffee Upgrade Labs Memorable Quotes: "Right. And so the reason I'm talking about this is because everybody ages. Some of us more quickly than others, but there's no reason that if you're having pelvic pain, if you're having problems with urinary retention, especially after kids, or you're a guy who's just not having the same function that you had before, it's all hackable." [52:28] -Dave Asprey "Part of it could be attributed to the testosterone decline, which is down 50% since the 1980s. Other things could be the bad foods that we are putting in our body, but sex is a natural driver of human behavior and how much you're having sex actually will influence your longevity." [54:24] -Dave Asprey  To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on The Mindvalley Show, get ready to embark on your journey of financial empowerment with our esteemed guest, Jaspreet Singh. As the founder of Minority Mindset and a legal expert deeply versed in real estate, he's the perfect guide to help you navigate the complex world of wealth-building. With a knack for simplifying financial concepts and a passion for educating others, Jaspreet will lead you on a path to financial mastery in this eye-opening episode. Jaspreet shares invaluable insights on how to make the most of a $100,000 investment. You'll learn how to optimize your savings through high-interest accounts, unlocking the power of your idle money. Dive into the active versus passive investing debate and discover the perfect strategy for your unique financial goals. Whether you're considering real estate ventures or exploring the world of ETFs, you'll gain clarity on where to allocate your resources for maximum returns. Wealth-building is an art, and Jaspreet unveils the canvas for your financial masterpiece. Learn the importance of prioritizing assets over liabilities and discover how to harness the magic of cash flow to fuel your wealth journey. But that's not all—delve into the hidden treasure chest of real estate's tax benefits, and strategies that can significantly reduce your tax burden. This episode is your ticket to financial abundance and freedom, equipping you with actionable strategies and mindsets that can revolutionize your financial future. Don't miss this dynamic conversation—it's your gateway to prosperity!   Key takeaways: [01:18] The Minority Mindset [04:27] Understanding Financial Education [07:46] Taking Control of Your Finances [14:10] The Power of Passive Income [20:51] Starting with Real Estate [25:44] The Role of Entrepreneurs [28:11] Investing Your First $100K [30:28] Index Funds and ETFs [33:07] Legal Loopholes in Real Estate [35:47] The Concept of Homeownership [36:34] Making Yourself Rich First   Where to find our guest: TheMinorityMindset.com Instagram  Youtube   Memorable Quotes: "There is something wrong when you don't learn a thing about financial education." [6:21] -Jaspreet Singh "Real estate is more than just appreciation of properties because in real estate, you get the physical asset, you get cash flow, and you get tax breaks."[20:23] -Jaspreet Singh "Use your money as a tool to make yourself rich first before you go out and spend all of your money to make everybody else rich."[46:53] -Jaspreet Singh     Resources Mentioned: Master Your Money and Diversify Your Income: Financial Freedom Summit 2023: https://www.mindvalley.com/wealth To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW   Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on The Mindvalley Show, step into a world of profound transformation as we welcome Michael Beckwith, the spiritual luminary and best-selling author. Beckwith unpacks the power of embracing sadness as a gateway to unlocking your innate joy. The point is not to avoid or battle sadness; it's about welcoming it as a trusted companion on your life's journey. By observing and accepting sadness, Beckwith explains how you can transcend it, tap into your wellspring of happiness, and find a renewed sense of purpose and fulfillment. This episode goes beyond theory. Beckwith shares personal experiences and equips you with practical tools to navigate the often turbulent waters of sadness. You'll explore the three pivotal stages in dealing with heartbreak and loss: acceptance, harvesting the good, and forgiveness. These stages form the roadmap to coping with sadness and transforming it into a catalyst for growth. By the end of this episode, you'll have a new perspective on embracing sadness as a stepping stone to a deeper understanding of yourself and the world around you. Unlock the secrets to genuine joy and self-discovery. It's time to shift your perspective on sadness and use it as a powerful tool for personal growth.   Key takeaways: [04:23] Observing and embracing sadness [07:07] Viewing sadness as a passing presence  [11:51] Why you should not mask your sadness  [13:12] The nature of our being: joy, intelligence, and love [16:07] Three stages to get through a broken relationship [20:59] The root of unworthiness [21:59] Asking how life sees us and what life asks of us [23:56] Sadness becomes an opening for more life to flow Where to find our guest: MichaelBeckwith.com Instagram: https://www.instagram.com/michaelbbeckwith    Memorable Quotes: "Anything you observe is changing based on observation. So when you observe sadness, but you're not trying to get rid of it, you're not trying to ignore it, deny it, but you're observing it to be free. You're observing it to come back to your real nature. Then the fabric of it begins to speed up, it begins to change, and you walk with it." [11:25] -Michael Beckwith "We have to become uninterested in what we think others are thinking about us. And we have to ask ourselves a question. What does life think about me right now?" [20:28] -Michael Beckwith To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW       Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on The Mindvalley Show, we are joined by The Olympic legend and unwavering LGBTQ advocate, Greg Louganis! His journey is nothing short of extraordinary. With an incredible tally of four Olympic gold medals and one silver, Greg is not just a diving sensation but a symbol of resilience, authenticity, and courage. His life story is a rollercoaster of triumph over adversity, including overcoming discrimination, abuse, and the life-altering challenge of an HIV diagnosis. His inspirational journey will leave you in awe. Discover how forgiveness was pivotal in his path to inner peace and personal growth. Greg's insights into overcoming unimaginable hardships and navigating his HIV diagnosis are invaluable. Delve deep into the techniques and mindset that catapulted him to diving stardom. You'll gain priceless wisdom on the power of visualization in achieving your goals and how meditation can fuel your personal growth. Greg reminds us that kindness is the key to leaving an indelible mark on the world. If you're ready to embark on a journey of inspiration, empowerment, and transformation, this episode is your ticket. Listen now and let Greg Louganis’ incredible story ignite your path to greatness.  Key takeaways: [3:23] A fresh perspective on forgiveness and empathy [9:50] Forgiving his birth mother and family background [16:55] Experience as a high chief in Hawaii [18:31] Education and understanding about transgender issues [24:19] Living with HIV and advancements in treatment [25:00] Meditation and visualization [29:56] Visualization for forgiveness and healing [32:19] Hope for the world: kindness as a legacy [34:05] The power of a smile  Where to find our guest: Greg's website: https://greglouganis.com Greg Louganis is Alive Podcast: https://greglouganisisalive.com  Instagram: https://www.instagram.com/greglouganis Memorable Quotes: "It was a violent act. It was scary. But I survived. I'm here. So it was an event that taught me a lot about myself, about people that I could forgive him." [3:22] -Greg Louganis "My mother, Frances Louganis, who raised me, she always told me to make everywhere you go better because you were there. And you can do that in so many ways, picking up a piece of trash, smiling at somebody at the grocery store." [34:05] -Greg Louganis Resources mentioned: Mindvalley Financial Freedom Summit 2023 To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW   Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on The Mindvalley Show, get ready to unlock the secrets of financial mastery with our esteemed guest, Robert G. Allen. A renowned author and speaker celebrated for his expertise in real estate investing and multiple income streams, he's the genius behind the bestselling book, "Multiple Streams of Income." In this episode, Robert will lead you on a journey to financial freedom and help you build multiple streams of income. Delve into the vital lessons that lead to financial security and independence. Robert Allen emphasizes the necessity of diversification and the power of generating money while you sleep through residual income. Learn about the groundbreaking Money Tree formula, including its five essential branches, and delve into the world of real estate investing and tax liens as lucrative income sources. Are you ready to revolutionize your financial future? Tune in to this electrifying episode and embark on your quest for multiple streams of income, residual riches, and lasting financial freedom. With Robert as your guide, you'll gain the insights and strategies needed to transform your wealth landscape. Key takeaways: [02:17] The importance of multiple streams of income [03:28] The need for safety and diversification in income streams [14:01] Balancing intuition and practicality when quitting a job. [23:06] The power of e-commerce and social media in business. [24:00] Transitioning to real estate as a stream of income. [29:23] Buying properties with no money down. [32:39] Dealing with highly motivated sellers and tenants. [36:15] Buying two homes sight unseen with no money down [40:34] Finding tax liens through county listings [44:13] Focusing on three projects at a time [49:06] Mindvalley Financial Freedom Summit [50:06] Importance of passive income in uncertain times Where to find our guest: RobertAllen.com Instagram Multiple Streams of Income Memorable Quotes: "Everybody needs multiple streams because of safety. You need multiple. Just like everybody tells you, you need diversify in your stock market, you need to diversify your streams of income." [4:47] -Robert G. Allen "Three to 6% of the time when you buy a tax lien certificate, the person defaults on the home. They couldn't pay their taxes in there. They can't pay their mortgages and they lose the house." [39:48] -Robert G. Allen Resources mentioned: Mindvalley Financial Freedom Summit 2023 To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on The Mindvalley Show, tune in for an electrifying conversation with Paul McKenna, Britain's renowned hypnotherapy expert and bestselling author. A true luminary of personal development, McKenna has guided thousands to overcome fears, boost confidence, and achieve remarkable goals through his groundbreaking hypnotherapy techniques. In this episode, discover the transformative power of hypnosis to ignite unshakable confidence. McKenna unveils how hypnotherapy can reshape your thoughts and pave the way for inner certainty and motivation. McKenna shares how his techniques are easily accessible through hypnotic trance audios. These audios hold the key to elevating your self-belief and motivation instantly. Witness Vishen's journey through Paul's hypnotherapy session and unlock your potential to shift your life's trajectory. Dive into the nuances of confidence versus overconfidence as Paul and Vishen dissect the role of authenticity and vulnerability. Uncover the secret to genuine confidence void of arrogance. Be inspired by stories of triumph through hypnotherapy, and access a guided hypnotherapy session for confidence on the Mindvalley app. Tune in to unleash a new level of confidence and authenticity in your life.   Key takeaways: [01:23] Personal experience with hypnotherapy and its effectiveness [03:36] The power of Paul McKenna's hypnotic trance for confidence [07:58] The difference between confidence and overconfidence [09:11] The importance of authenticity and vulnerability in confidence [10:29] Overcoming imposter syndrome [11:53] Confidence in dating and leadership [13:57] The connection between confidence and resilience [15:17] Seizing opportunities and living at one's true potential [18:49] The importance of headphones [27:00] Experience a guided hypnotherapy session   Where to find our guest: Free Session PaulMckenna.com Instagram   Memorable Quotes: "Real confidence is about being natural and authentic, comfortable in your own skin." [7:58] -Paul Mckenna "Confidence is a state of mind and body, a way of perceiving the world and thinking about yourself." [20:35] -Paul Mckenna “You’ll find that you are happier and more fulfilled from this day forth. You automatically find more joy and beauty in each moment. Imagine a slightly more confident you, sitting or standing in front of you. Now, imagine stepping into that more confident you. See through their eyes, hear their voice.” [39:48] -Paul Mckenna To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW       Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on The Mindvalley Show, embark on a journey of self-discovery with acclaimed writer Gretchen Rubin as she unravels the enigmatic world of The Four Tendencies. Renowned for her ability to distill complex ideas into relatable wisdom, Rubin introduces the intriguing personalities that shape our responses to expectations. Her bestselling book "The Four Tendencies" delves into Upholders, Questioners, Obligers, and Rebels—distinct types that impact how we navigate life's demands. In this episode, Rubin exposes the strengths and challenges of each tendency. Whether you're an Upholder who readily meets inner and outer expectations, a Questioner who seeks rationality, an Obliger who thrives under external accountability, or a Rebel who defies convention, understanding your tendency can revolutionize your growth journey. Tune in to gain insights into effective communication and leadership strategies tailored to these tendencies, empowering you to navigate relationships and professional endeavors with newfound clarity. Discover your tendency, leverage it for growth, and gain valuable insights into effective interaction and leadership. Tune in now and embark on a transformative exploration that will reshape your perception of yourself and others. Key takeaways: [01:19] The Four Tendencies: Upholder, Questioner, Obliger, and Rebel [02:59] How your tendency affects your behavior [03:44] Upholder tendency: meets both outer and inner expectations [05:14] Questioner tendency: questions all expectations and needs reasons [7:28] Obliger tendency: meets outer expectations but struggles with inner expectations [9:30] Rebel tendency: resists both outer and inner expectations [11:52] How to communicate and lead different personality types [15:30] The concept of Obliger Rebellion [17:54] The unique strength of The Rebel Where to find our guest: GretchenRubin.com Memorable Quotes: "There's no right, there's no wrong. It's just whatever works for you." [2:45] -Gretchen Rubin "There's enormous power in the rebel tendency. They tend to be great entrepreneurs because then they're making the rules and doing things their own way." [18:31] -Gretchen Ruben To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW    Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that simple practices have been scientifically proven to extend lifespan and reverse aging? Reverse aging through lifestyle choices is a topic that has gained significant attention in recent years. Discover how to reverse aging for both men and women in today’s episode. In this episode, we have the pleasure of welcoming Mary Cristine, a renowned expert in extending the quality of life. She has whispered her secrets into the ears of high network individuals, including millionaires, and now she's here to share them with all of us. We were absolutely fascinated by her knowledge and what she represents, so you definitely don't want to miss this! Mary Cristine reveals some incredible tips and ideas that you can implement immediately to turn back the clock on your cellular aging. These practices have been scientifically proven to extend your lifespan and reverse age-related diseases. Imagine feeling and looking younger than your actual age! She also shares her secrets for improving the quality of your hair, skin, and even eyesight. You'll be amazed by the simple practices she recommends that can make a significant difference in your overall appearance. We all want to live longer, but it's not just about the number of years we have. Mary Cristine emphasizes the importance of feeling good, looking good, and having energy for every additional year of life. Tune in to discover her valuable insights on how to reverse aging for both men and women, so you can enjoy a vibrant and fulfilling life. Key takeaways: [03:12] Cellular aging [05:37] The blue zones [07:30] Sun exposure and skin health [11:12] The importance of sleep for longevity [14:25] Sleep is crucial for appearance [18:56] Aging gracefully and looking younger [20:17] Genetics and environment impact longevity [22:23] Obesity is not a genetic problem [25:29] Retinol, Spermidine, Resveratrol, NMN [29:19] Supplementation and cancer risks [32:03] Gummies losing potency over time [35:14] Sugar and its hidden dangers Where to find our guest: Website: https://marycristine.com/ Instagram: https://www.instagram.com/marycriistine/ Memorable Quotes "One of my first tips and most important tips is the fact that sun exposure is really, really bad for your skin. The reason being is that 80% of UV rays is coming into your skin daily, right? If you're not using sunscreen." – Mary Cristine "Sleep is incredible in many ways. It makes our skin look better. We look refreshed. We're more stable, hydrated. We don't have the under eye dark circles.” – Mary Cristine "The problem with gummies as well, I'd like to add to that, is that they do say that there are gummies that are sugar-free, but the problem with the sugar-free gummies is that it contains citric acid, which is eventually really bad for your enamel of your teeth. So that causes a lot of problems for that too.” – Mary Cristine To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Building a life of freedom is a concept that many people aspire to but often struggle to achieve. It involves creating a lifestyle where you have the flexibility and autonomy to do what you love, while still earning enough money to support yourself. It is not an easy feat, but it is achievable with the right mindset and strategies. In today’s episode, our guest’s, Jimmy Naraine, success story serves as an inspiration and a blueprint for others who aspire to build a life of freedom. Jimmy’s journey to becoming an edupreneur, an educator mashed with an entrepreneur, started with his own personal struggles. He had suffered from confidence issues due to negative experiences in the school system and the influence of other kids. However, he managed to overcome these challenges and master confidence for himself. This led him to realize that he could teach others how to do the same. We often underestimate the impact we can have on others. Jimmy reminds us that by sharing our gifts and inspiring others, we create a ripple effect that can change lives. Imagine the possibilities if you find the courage to take that first step towards your dreams, you not only transform your own life but also inspire and impact others. By holding back, you're not only depriving yourself but also denying others the opportunity to be impacted by you. Taking the plunge into pursuing your passions and overcoming your fears has a profound impact on personal growth. As Jimmy explains, by facing and conquering obstacles, you become the best version of yourself. This journey of self-improvement is one of the greatest reasons to pursue your dreams. Let's all take that first step towards our dreams and inspire others along the way! The world is waiting for your knowledge and expertise. Key Takeaways: [00:20] Building a life of freedom [04:01] The power of storytelling [07:08] Feeling like an outsider [10:21] Insecurities and self-image [14:14] Approaching seven-figure earnings [18:06] Major life decisions [20:37] Pursuing financial independence through entrepreneurship [25:16] Course creation on a budget [27:26] Edupreneurship as a new path [31:07] Sharing your gift with the world [35:57] Overcoming limiting beliefs [37:50] Sharing your knowledge with the world Where to find our guest: Website: https://www.jimmynaraine.com/ Instagram: https://www.instagram.com/jimmynaraine/ Udemy: https://www.udemy.com/user/jimmynaraine/ Online Course: https://www.mindvalley.com/coursepro Memorable Quotes: "I do not know everything. I do not claim to be the most confident person in the world. But what I know is that I've experienced this, I overcame it. And I'm suffering a little bit now, but that's okay. Because it's not about being always confident. It's about finding the internal power, creating the tools in your own mind to deal with life's challenges. That's what it's all about. And that's beautiful." – Jimmy Naraine "And if you don't share your gift with the world, you're not just depriving yourself, you're also depriving other people of the opportunity to be impacted by you.” – Jimmy Naraine "Remind yourself that you will never feel completely ready, but it doesn't mean that you're not ready. Go out there, get your feet wet, share your knowledge with the world, see what happens. Worst case, you help a bunch of people. Best case, you help millions of people.” – Jimmy Naraine To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's fast-paced world, parenting has become more complex than ever before. As parents, we constantly strive to provide the best for our children and guide them towards a successful and fulfilling life. However, there is a counterintuitive approach to parenting that challenges our conventional beliefs - work as a role model. In today’s episode, we are joined by Naveen Jain, who shares his unconventional approach to parenting and his insights on thinking big, entrepreneurship, and creating wealth while changing the world. Naveen is a remarkable entrepreneur known for his confidence and innovative thinking. His boldness and unique perspective have led him to create successful companies like Moon Express and Viome, which challenge traditional norms in industries such as space exploration and healthcare. His entrepreneurial mindset is focused on keeping people healthy rather than profiting from illness. He shares his unconventional truths and invaluable insights for aspiring and existing entrepreneurs and challenges the common notion that passion is essential for success. Instead, he emphasizes the importance of obsession - not for things or people, but for solving problems. It's this relentless drive to make a difference that sets real entrepreneurs apart. Naveen and his family have a unique way of looking at the world's problems and launching ideas that create billions in value. They have built successful companies that have not only changed the world but also generated incredible shareholder wealth. He believes in thinking at a visionary level and encourages entrepreneurs to do the same.  If you're an aspiring entrepreneur or looking to scale your business, Naveen's insights into understanding the world, launching ideas, and creating wealth are a game-changer. Join us as we dive into the world of parenting and entrepreneurship! Key Takeaways: [01:51] Entrepreneurial thinking and innovation [03:44] Parents stepping away from work [08:05] Networking at CEO Summit [11:00] Storytelling and imagination [14:31] Creating believable imaginary worlds [18:09] Imagine living in a world where illness is optional [23:30] Valuation of BILT [27:30] Women's health and gender bias [31:14] Obsession vs. passion [33:17] Finding purpose in life [36:08] What is success? [40:54] An entrepreneurial mindset [43:30] Building Real Relationships Where to find our guest: Website: https://naveenjain.com/ Instagram: https://www.instagram.com/naveenjainceo/ Memorable Quotes: "Because when your mind starts to imagine it, it starts to believe it is real. Because that's how we are taught. Because we only see things that are real. And now I'm seeing this thing. It must be real. So suddenly the world you created for them is real for them and they're willing to invest in that world." – Naveen Jain "Passion is for losers. Passion is for hobbies. The real entrepreneurs have obsession, obsession not for things or people. Obsession to solve the problem.” – Naveen Jain "Create things that improve people's life without a focus on making money because when you start focusing on making money your mindset changes to short term.” – Naveen Jain To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to stretch out the honeymoon period in your relationship? Discover the secrets to keeping the spark alive in your relationships and how to recapture the rapture in your relationships in today’s episode. In this mind-blowing episode, we dive deep into the captivating world of love, relationships, and peak performance. Our guest, Jamie Wheal, is an absolute genius when it comes to understanding the human mind and how we can create beautiful, committed, long-term relationships. His book, "Recapture the Rapture," explores the secrets to maintaining that honeymoon-like feeling in our relationships. He shares his fascinating insights on how we can keep that feeling of love alive in our relationships for a longer period of time. Jamie's expertise lies in peak performance and flow states, and he takes us on a journey into the neuroscience and physiology of optimum human functioning. He reveals how we can tune our bodies and brains to perform at our highest level, even in the most challenging and meaningful situations in life. As he delves deeper into the realm of peak performance, he uncovers two fascinating paths - sexy biohacking and nerdy kink. He explores the intersection of science, human potential, and sexuality, leaving us with a profound understanding of how these areas intertwine.  Don't miss out on this thought-provoking conversation that will challenge your beliefs and open your mind to new possibilities. If you've ever wondered how to keep the flame alive, this episode is a must-listen! Key Takeaways: [01:12] The future of sex [04:10] Evolution and sexual arousal [07:09] Trauma healing and connection [10:02] Lust and attraction hormones [14:05] Non-paternity in German population [16:18] Hormonal birth control effects [20:31] Creating a neurochemical cascade [24:00] Cultivating sexual fitness [26:18] Overcoming relationship challenges [30:10] The Woman's Clitoris [33:00] 15 minutes of clitoral stimulation [37:49] Secular Sabbath and body church [39:47] Hormonal balance and supplementation [43:10] Maximizing fertility for optimal intimacy [46:43] Psychedelic love life exploration [50:16] Delta wave activity [54:21] Developing a sexual fitness practice [57:25] Creating sex as art Where to find our guest: Website: https://www.recapturetherapture.com/ Instagram: https://www.instagram.com/jamiewheal/ Memorable Quotes: "And if we can teach them how to use them better, if we can give them permission and information to reclaim that part of themselves and flip the script from it being a source of so much pain, so much suffering, so much heartbreak, and so much trauma, and instead turn it to healing, inspiration, and connection, that would be a worthwhile project." – Jamie Wheal "Once you're in that neurochemical state, magically, you feel lust. You feel attraction. You feel novelty. You can't keep your hands off each other and everything is fresh and shiny again.” – Jamie Wheal "That's not personal. And we can reverse it. And we can reverse it by committing to sexuality as a practice and perfecting how to make love, how to actually prime the neurochemistry of the lust and the attraction that fired us up in the beginning.” – Jamie Wheal To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s explore the power of connection and the force that surrounds us. As we go through life, we are never truly alone, there is a force that surrounds us and permeates us. This force has the potential to help us move away from worries, heal ourselves, and alleviate loneliness. However, in modern human society, we often ignore this idea and fail to tap into the power of spirituality.  In this episode, we are joined by Bestselling Author and Speaker, Agapi Stassinopoulos as she shares her wisdom and personal journey and guides us through a meditation to tap into this force that will help us overcome worries and loneliness. Additionally, in today's fast-paced and stressful world, anxiety has become a common issue for many people. The constant pressure to succeed, the fear of the unknown, and the overwhelming amount of information bombarding us can all contribute to feelings of anxiety, worry, and fear. However, according to Agapi, there is a way to reprogram anxiety and find calmness within ourselves. Together, let’s discover the power of love and the ability to tune into our innate abilities. This episode is a reminder that we are never alone and that opening our hearts can lead to healing and a sense of peace. Key Takeaways: [02:19] Shifting from humanness to divinity [06:46] Joan of Arc monologue [09:22] Loneliness and self-love [16:09] Confidence and connecting with spirit [18:11] Flow and inspiration in writing [23:01] Feeling alone and seeking connection [31:17] Loneliness during COVID [36:21] Overcoming anxiety and fear [39:26] Fields of energy and relaxation [47:27] Letting spirit love us [50:06] Greek accent and cultural identity [53:19] Asking for help is powerful Where to find our guest: Website: https://wakeuptothejoyofyou.com/ Instagram: https://www.instagram.com/agapisees/ Amazon: https://www.amazon.com/stores/Agapi-Stassinopoulos/author/B001H6L2WQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Audible: https://www.audible.com/author/Agapi-Stassinopoulos/B001H6L2WQ Memorable Quotes: "Start to access the part of you that feels alone on this earth, the part of you that names this aloneness as loneliness and see that part of you as a part that also wants to express and has longings and feelings and wisdom at the same time." – Agapi Stassinopoulos "And you ask with all your heart, allow me to know that presence right now, allow me to receive it, allow me to open up my heart, to really love myself as I am, and bring into consciousness, into awareness, parts of you that have felt denied, that have felt hurt, that have felt betrayed, that have felt disappointed, that might have felt hurt, that might have felt hurt, that might have felt afraid to move on, parts of yourself that feel maybe you're not good enough.” – Agapi Stassinopoulos "Somewhere in our human condition, we have tightened ourselves thinking if we accomplished more, if we did more, we will prove our worthiness and our value. Well, I want to tell you something, my dear friends, there is nothing, nothing you need to do, but open your heart and let the love in.” – Agapi Stassinopoulos To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Fitness is not just about the body, but also about mental and emotional health. The key to confidence in one's body is not the state of the body itself but the attitude towards it. In this episode, Ronan Diego shares his personal journey to health and fitness and discusses his philosophy on the subject. His philosophy emphasizes the importance of embracing one's unique body type and using fitness as a means of conscious connection with the body. Ronan is the Director of Health Programming at Mindvalley and a renowned expert in health and wellness. He is the creator of several Mindvalley programs, including an intermittent fasting program “Beyond Fasting”, home workout program, and co-creator of the high-intensity interval training program “10X”. Ronan is known for his unique, fun, and enlightening teaching style and has a proven track record of success in the fitness and health industry. Ronan’s personal journey to health and fitness serves as an inspiration for those looking to improve their own health and wellness. He believes that fitness is about conscious connection with the body rather than serving the ego, and emphasizes that there is no ideal body for everyone and people should focus on understanding what their bodies need. His programs at Mindvalley are designed to help individuals achieve their health and fitness goals while maintaining a healthy mindset. Key Takeaways: 00:02:20 Ronan's journey to health and fitness 00:10:55 The danger of using fitness to serve the ego 00:15:05 The importance of mindset in fitness 00:18:40 Importance of showing up and fulfilling body's potential 00:20:00 Letting go of external body goals 00:21:25 Ronan's approach to fitness and health 00:24:25 Overview of Ronan's Mindvalley programs 00:26:10 Mindful eating and intermittent fasting in Beyond Fasting  00:29:40 Autophagy concept 00:30:55 Advanced home workouts and minimum effective dose 00:33:05 Inefficient pushups and effective pushups 00:35:40 High-intensity interval training Where to find our guest: Website: https://www.mindvalley.com/programs Instagram: https://www.instagram.com/ronandiegoinsta/ Memorable Quotes: "Fitness is supposed to serve the body. Fitness is the capability of the body to go through stress and recover from it fast." – Ronan Diego "What makes people confident about their body is the attitude of showing up. Not even if the body is not in the ideal state, but you're showing up to your body and taking care of it and saying, ‘Hey, the idea is not that I will manipulate you to become what I want it to be, but I will show up. I'll give you my best, I will try to understand what my body needs.’” – Ronan Diego "All that fitness is to prepare you for moments in life where really matters. You are there, healthy and strong, ready to take care of the person who you love the most because you have, we have built a body that supports you for that. I think this is health and fitness is for, it's for to prepare you for moments that your body will provide you the resources and energy to show up for what really matters in life” – Ronan Diego To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us in exploring the science, spirituality, and practical applications of gratitude with Louie Schwartzberg, a filmmaker, photographer, and visual artist known for his stunning time-lapse photography and nature films that capture the beauty and wonder of the natural world. Discover the transformative power of gratitude and practical tips for cultivating a grateful mindset. From his own personal experiences growing up with Holocaust survivor parents, to his latest project, Gratitude Revealed, Louie shares how gratitude can lead to a more fulfilling life.  Gratitude has been scientifically proven to have numerous benefits, including reducing stress, increasing happiness, and improving relationships. When we practice gratitude, we shift our focus from what we lack to what we have, which leads to a more positive outlook on life.  Louie also emphasizes the importance of sensory immersive experiences and being in the moment, allowing oneself to savor the present, and discusses the benefits of psilocybin, a type of mushroom that can put you into altered states, which has therapeutic uses including helping cancer patients ease their anxiety and lose their fear of dying. His insights and experiences serve as a reminder of the importance of gratitude in our daily lives and its potential to improve our overall well-being.   Key Takeaways: [01:10] Louie's journey into filmmaking [02:00] Inspiration behind Fantastic Fungi [03:50] Fungi's spiritual and medicinal benefits [05:15] Story behind Gratitude Revealed movie [08:55] The benefits of gratitude according to scientific studies [12:50] Stories of resilience [15:15] Gratitude's impact on Louie on filmmaking [17:20] Beauty's role in survival and motivation [20:25] Importance of sensory immersive experiences [22:15] Being present and expressing gratitude [23:55] Gratitude highlights of Louie's life  [25:10] Louie's spiritual connection to life [26:30] The use of psilocybin in therapeutic purposes [28:55] Psychedelic experiences [32:00] The ability of mushrooms and plant medicines [36:30] The potential of psilocybin and its positive effects   Where to Find Our Guest:  Website Channel: https://www.louiechannel.tv/ Gratitude Revealed: https://gratituderevealed.com/ Instagram: https://www.instagram.com/louieschwartzberg/ Facebook: https://www.facebook.com/louiefilms/ Twitter: https://twitter.com/louiefilms   Memorable Quotes: "Sensory immersive experiences is what I relish, and I think we've lost that. I think we don't savor the moment. I think we intellectualize quickly. What does that mean? What does it, you know, what's the analytics around that? But being in the moment, and that's what your sensory receptors allow you to do. And for me, visuals is the most important sensory receptor.” - Louie Schwartzberg "Being present with them, being able to, what I wanna try to do and I'm doing it, spend more time. The greatest gift you can give anyone is your presence. And we're also busy in our lives that it's difficult at times.” - Louie Schwartzberg "There's a tremendous amount of knowledge that's literally beneath our feet that we need to protect. So, my spiritual practice is to protect life, and I want life to flourish. And what is life? Life is DNA going forward. So, you could say it's evolution. Life is a force of energy because it's unstoppable.” - Louie Schwartzberg To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW    Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to unlock your full creative potential and find balance in your life? In this episode of The Mindvalley Show, Vishen interviews internationally renowned Emirati DJ, DJ Bliss. As the first Emirati DJ to achieve a number-one album on iTunes and sign with major music companies like BMG and Universal, DJ Bliss serves as an inspiration for a whole new generation of musicians.  Today DJ Bliss shares his story of finding success and fulfillment and how it can come from unexpected places. How he incorporates spirituality into his daily life, allowing him to navigate the high-energy world of the entertainment industry with a strong mind, body, and soul connection.  Through meditation and mindfulness practices, DJ Bliss found a sense of balance that not only helped him excel in his career but also led him to create a unique sound. His story inspires us to explore the unexpected and find our own paths to success. But what is the secret to creating unique music? Let's dive deeper into DJ Bliss's mental models and practices to find out.   Key Takeaways: [00:47] Where DJing Started [05:12] Overcoming COVID [07:21] Approach to Building a Career [13:29] Spirituality in Clubbing & Reality TV [16:47] Spirituality vs. Judgement [17:53] Abundance and Meditation [22:39] Energy Architecture [24:19] Daily Affirmations [27:36] Juggling Family and Career [33:49] AI and Music [37:10] The Future of Creativity and Technology [38:33] DJ Bliss's Upcoming Plans [39:08] The Bliss List and Abundance Meditation   Where to Find Our Guest: Website: https://www.djbliss.com/ Instagram: https://www.instagram.com/djblissdubai/ TikTok: https://www.tiktok.com/@djbliss Spotify: DJ Bliss Apple: DJ Bliss YouTube: https://www.youtube.com/c/djbliss   Memorable Quotes: “I try to do as much as I can to find balance. So if this is all the way left, is all the way right, if I do both, then I can meet somewhere in the middle, and that's where I try to be. .” - DJ Bliss “If you really want to do something and you put your mind to it, you are gonna do it.” DJ Bliss “Because I was not the cool kid in school, I wouldn't get invited to the parties. So I'm like, how do I get to these parties? So I said, Let me play some music.” DJ Bliss     Resources Mentioned: Abundance App: https://www.mindvalley.com/welcome/abundance   To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW    Learn more about your ad choices. Visit megaphone.fm/adchoices