Today's guided meditation is focused on creating space within you life to invest in yourself. When we slow down, sit down, and turn our attention inward, something powerful happens.  It's like a snow globe being set down on a table; our mind and body settle, and we can start to see more clearly what's going on inside.  I hope you enjoy the meditation.Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

In this episode: Mindfulness, Mental health, Personal journey, Financial independence, Leadership with Newton ChengEpisode SummaryIn this episode, Adam Coelho welcomes Newton Cheng to discuss his personal journey through mental health challenges, the importance of mindfulness, and how leadership can intersect with well-being. Newton shares his experiences as a husband, father, and director of health and performance at Google, emphasizing the need for open conversations about mental health in the workplace.Guest BioNewton Cheng is a director of health and performance at Google and a world champion competitive powerlifter. He is a passionate advocate for mental health and well-being in the workplace, sharing his journey to inspire others to prioritize their health and confront the stigma surrounding mental health issues.Resources & Books Mentioned Internal Family Systems Therapy PACT (Transracial Adoption Organization) Guest Contact InformationNewton’s website: https://www.newtoncheng.com/LinkedIn: https://www.linkedin.com/in/newtoncheng/Instagram: https://www.instagram.com/newtoncheng/Key TakeawaysThe importance of being real and vulnerable in conversations about mental health. Identifying and acknowledging the different voices and narratives in our minds. Strategies for managing anxiety and depression in high-pressure environments. The concept of "Q Tip" (Quit Taking It Personally) for better communication with loved ones. The role of mindfulness in navigating personal and professional challenges. Newton's commitment to sharing his story to help others facing similar struggles.Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

In this episode: Loving kindness of the body practiceAre you listening to what your body is telling you?In this guided meditation, we practice bringing a kind, curious, and loving awareness to our body.We start by checking in with ourselves to see how we are feeling.Then, we perform a guided body scan, bringing loving awareness to each part of our body.Finally, we conclude by bringing loving kindness and compassion to our body, which makes our entire existence possible.Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

In this episode: Financial independence, Personal growth, Coaching, Career transitions, Mindfulness with Jeff JaworskiEpisode SummaryIn this episode of the Mindful Fire Podcast, host Adam Coelho sits down with Jeff Jaworski, a former Google employee who has transitioned into a new chapter of life to pursue financial independence and personal passion. They discuss Jeff's journey, the importance of coaching, and the tools of mindfulness that have guided him to craft a life he loves.Guest BioJeff Jaworski is a tech and digital advertising veteran with over 20 years of experience. After spending 12.5 years at Google in various roles, he has transitioned to start his own business, focusing on skill development and coaching to help others fulfill their purpose.Resources & Books MentionedMindful Fire Website: mindfulfire.org Coaching Programs: Hudson and other certifications Guest Contact InformationTHE Shift: https://www.theshift.llc/LinkedIn: Jeff Jaworski: https://www.linkedin.com/in/jeff-jaworski/LinkedIn, THE Shift: https://www.linkedin.com/company/theshift-llc/Key TakeawaysFinancial independence is about making purposeful decisions to align your career with your personal passions. The journey to financial independence involves stacking experiences and skills to create more options for the future. Coaching can be a powerful tool for personal growth and can significantly impact individuals' lives.Mindfulness is essential for self-awareness and understanding one's true desires and needs. Transitioning careers can be daunting, but leveraging past experiences can provide a solid foundation for new ventures. Creating a safe and supportive environment is crucial for effective coaching and personal development.Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

Feeling stressed or worried about the 2024 US presidential election? You’re not alone.That’s why I created a special mindfulness and compassion guided meditation practice back during the 2020 election. I thought it would be good to share again with only 2 weeks from election day. No matter who you support in this election, Kamala or Trump, blue or red, I made this meditation for you and you’re welcome here. I hope you find it supportive during this stressful time.Make sure to make a plan to vote and get it done. It's too important to sit out and wish you did more. Go to IWillVote.com to get information on how to register and where to vote. About the practice:It starts with a simple mindfulness practice of checking in with yourself and noticing how you’re feeling. Then I invite you to relax into peace and ease with each exhale. Finally I guide you through a simple compassion practice where you’ll practice sending compassion to yourself, people who agree with you, people who don’t and finally all beings.I hope you enjoy this practice and would love to hear what you think. Connect with me on LinkedIn and send me a DM.Please share this with your friends and write us a 5 Star review on Apple Podcasts!Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

In this episode: Financial Independence journey, coping with unexpected life events, the impact of spending awareness, building a new life after loss, RV living experience, with Karen WorthyEpisode SummaryIn this episode of the Mindful Fire Podcast, Adam Coelho welcomes Karen Worthy to share her inspiring journey towards financial independence. Karen discusses how a house fire prompted her family to reevaluate their lives, leading to significant changes in their spending habits and lifestyle choices. She reflects on the importance of awareness in financial decisions and how embracing a minimalist mindset allowed her to pursue her dreams.Guest BioKaren Worthy is a passionate advocate for financial independence and personal development. After experiencing a life-altering event, she embarked on a journey of self-discovery and transformation that led her to career transition coaching. Karen helps others navigate their own paths to financial freedom and fulfillment.Resources & Books MentionedMr. Money Mustache BlogFrugalwoods BlogGuest Contact InformationLinkedIn: https://www.linkedin.com/in/karenworthy/Worthy Career Paths: https://www.worthycareerpaths.com/Worthy Career Paths, “5 Hour Resume Course”: https://www.worthycareerpaths.com/5-hour-resume, Enter code MINDFUL to access this course for freeEmail: [email protected] TakeawaysA significant life event can serve as a catalyst for positive change and reevaluation of priorities.Being aware of spending habits is crucial for achieving financial independence.Minimalism can help clarify what truly matters in life and reduce stress.Traveling with family can create lasting memories and strengthen bonds.Building an emergency fund provides peace of mind during unexpected challenges.Career transitions can lead to fulfilling new paths and opportunities for personal growth.Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

Join me for this short 10 minute guided meditation on self compassion. We're usually so very hard on ourselves so I hope you'll take this short break to practice a little kindness towards yourself.Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

In this episode: Coaching Yourself Up, Self Awareness, Career Breaks, Financial Independence, Transformational Journey with Mike NormantEpisode SummaryIn this episode, Adam Coelho welcomes Mike Normant to discuss the transformative journey of coaching oneself and the importance of self-awareness. Mike shares his personal experiences, including his career transition from engineering to human resources and the significant life events that led him to take a career break. The conversation explores the concept of financial independence, overcoming limiting beliefs, and practical strategies for enhancing self-awareness.Guest BioMike Normant is a leadership trainer and coach with a rich background in engineering and human resources. With over 25 years of corporate experience, he has focused on learning and development, employee onboarding, and coaching individuals to realize their potential through heightened self-awareness. Mike is passionate about helping others navigate their paths and has created training programs and written a book on self-coaching.Resources & Books MentionedHudson Coaching ProgramEsalen WorkshopsByron Katie's Four QuestionsGuest Contact InformationCoach Your Self Up: https://coachyourselfup.com/LinkedIn: https://www.linkedin.com/in/mikenormantKey TakeawaysTaking a career break can lead to significant personal transformation and self-discovery.Financial independence is more about one's relationship with money than a specific monetary figure.Self-awareness is crucial for personal growth and can be developed through mindfulness and reflection.Limiting beliefs often stem from stories we tell ourselves; challenging these narratives can open new possibilities.Coaching oneself up involves recognizing patterns and improving self-observation to enhance personal effectiveness.The journey of self-awareness is ongoing and requires conscious effort to identify and change ingrained behaviors.Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

This guided meditation is all about creating space for possibility in the face of challenging situations in your life.While we all have challenging situations in life, I created this meditation for my 12,000 Google colleagues who were laid off last year and the thousands of other people affected by layoffs in the tech sector since then.I am grateful to still have my job but so many of my friends do not. These layoffs are a wake up call to all of us - a reminder of why it's so important to be intentional about your life and to build financial resilience to overcome challenging times. Overview of the practiceWe begin by finding a comfortable and alert position, then taking three deep breaths to notice the breath sensation in our body. We are practicing mindfulness and observing our thoughts in a kind and curious way.Then we zoom out on our life a bit and bring to mind a challenging situation we are dealing with - a layoff, a divorce, death of a family member or pet.We observe this situation with mindfulness, which is simply a kind, curious awareness Then we shift to exploring what possibility might exist, however small, in this challenging situation.I sincerely hope this meditation is useful to you as you process the challenges you face and shift into embracing the possibilities life is presenting to you.Wishing you all the best on your journey. AdamText Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

In this episode: Early retirement, Financial independence, Personal growth, Questioning societal expectations, Living a purposeful life with Florence PoirelEpisode SummaryIn this episode, Adam Coelho speaks with Florence Poirel, who shares her journey of achieving early retirement after a decade-long career at Google. Florence discusses her discovery of the FIRE (Financial Independence, Retire Early) movement, the importance of understanding one's financial situation, and how her personal experiences shaped her perspective on work, money, and life goals.Guest BioFlorence Poirel is a former Google employee who retired early to pursue a mini-retirement and explore her passions. With over ten years in the tech industry, she has embraced financial independence and is dedicated to living a fulfilling life outside conventional career paths.Resources & Books MentionedDie With Zero by Bill PerkinsBuild an Extraordinary Life course by the Donegans10x is Easier than 2x by Benjamin Hardy and Dan SullivanGuest Contract InformationLinkedIn: https://www.linkedin.com/in/florencepoirel/Email: [email protected] TakeawaysUnderstanding your financial situation is crucial to making informed decisions about retirement.The FIRE movement encourages people to rethink their relationship with money and prioritize experiences over accumulating wealth.Early retirement can provide the opportunity to explore new passions and relationships.Societal expectations often pressure individuals to pursue conventional career paths, but it's essential to define personal goals.Living a purposeful life involves aligning financial decisions with one's values and desires.The journey to financial independence is personal and can lead to greater fulfillment beyond monetary success.Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

Take a moment to appreciate how far you come in your life with this new guided meditation by Adam Coelho. So often people race from thing to thing trying mightily to reach their goal...But once they get there...They just look immediately past that goal to the next goalNever stoppingNever fully appreciating:How far they've comeAll the things they've learnedAll the things they've overcomeTo be who they areRight here. Right nowThis practice invites us to take in the good and appreciate all the wonderful things we have done and achieved in our life. Meditation OverviewWe begin by taking a moment to check in with yourself and to observe the sensations of breathing in your body.I then encourage you to reflect on your life five years ago and all you've achieved since thenThen you'll explore something from the last 12 months that you are proud ofFinally, I remind you that your brain is predictive and that by paying attention to the good things in your life, you will be able to experience more of themText Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

In this episode: Corporate success, personal well-being, overcoming challenges, reclaiming time, transformative strategies with Matt DoanEpisode SummaryIn this episode, Matt Doan shares his journey from feeling trapped in the corporate world to reclaiming his life and designing a life on his own terms. He discusses the struggles he faced, including personal and professional breakdowns, and the strategies he implemented to regain control of his time and priorities.Guest BioMatt Doan is a transformational coach who specializes in helping individuals escape the corporate cage and live life on their own design. With a background in technology consulting, he uses his personal experiences to guide clients in achieving balance and fulfillment in their professional and personal lives.Resources & Books Mentioned"The 7 Habits of Highly Effective People" by Stephen R. Covey "Daring Greatly" by Brené Brown "Podcast: Uncage Yourself by Matt Doan || Episode 89: Building Your Corporate OfframpGuest Contact InformationWebsite: https://www.uncageyourself.fm/Key TakeawaysThe corporate cage is a mental state that can be transformed with the right mindset. It’s essential to prioritize personal well-being over corporate expectations. Establishing a maintain path can lead to greater job satisfaction and unexpected promotions. Understanding the incentive structures of your workplace can help you focus on what truly matters. Designing your ideal workday is crucial for balancing personal and professional life. Setting clear rules of engagement can help you navigate workplace pressures more effectively.Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

Today’s guided meditation is all about creating space within your busy life to invest in yourself.Something powerful happens when we slow down, sit down and turn our attention inward.Like a snow globe being set down on a table, we allow our mind and body to settle and we can start to see more clearly what’s going on inside.I hope you enjoy.Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

In this episode: Financial independence, Early retirement, Mindset shifts, Lessons learned, Parenting challenges with Maggie TuckerEpisode SummaryIn this episode of the Mindful Fire podcast, host Adam Coelho welcomes back Maggie Tucker to discuss her journey towards financial independence and early retirement. Maggie shares her experiences and insights gained over two years since leaving her corporate job. The conversation delves into the mindset shifts necessary for embracing a new lifestyle, the challenges of parenting during this transition, and the importance of being patient and kind to oneself throughout the process.Guest BioMaggie Tucker is a financial independence enthusiast who retired early at the age of 41. Along with her husband, she has embarked on a journey to live a more meaningful and engaged life with her blended family of three daughters. Maggie also hosts the Inside Out Money podcast, where she shares insights on financial independence and personal growth.Resources & Books Mentioned- What Got You Here Won't Get You There by Marshall GoldsmithGuest Contract InformationEmail: [email protected] Takeaways- Embracing financial independence can lead to unexpected abundance and opportunities.- The journey to early retirement involves overcoming fears and adopting a growth mindset.- It's essential to be patient with oneself as you adjust to a new lifestyle after leaving a corporate job.- Mindfulness and self-awareness play a crucial role in navigating the transition from work to retirement.- Parenting during this phase can present unique challenges, but prioritizing family is key.- Experimenting and pivoting in life allows for continuous growth and adaptation.Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

In this episode: 12 minute guided meditation to find peace, ease and a space of refuge in this moment. Today’s meditation is a practice of creating space in our lives. We practice cultivating a space of refuge in our busy lives amidst all the challenging and difficult things happening in our world (war, layoffs, the economy, etc). In this space of refuge we can just leave everything at the door and just be with ourselves in this moment.We begin this meditation by intentionally leaving everything at the door and we connect with how you are feeling in this moment in your body, mind and heart.After some time resting in this space of refuge we transition into some loving kindness, compassion practice for ourselves and then extend it out to all beings everywhere. I hope you enjoy this practice. Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

In this episode: mindfulness, entrepreneurship, financial independence, personal growth with Colm DolanEpisode SummaryIn this episode of the Mindful Fire Podcast, host Adam Coelho sits down with Colin Dolan, a former Googler and the founder of Pub Lift. They discuss Colin's entrepreneurial journey, the intersection of mindfulness and business, and the importance of creating a positive company culture. Colin shares insights on how meditation and mindfulness practices have influenced his life and work, as well as his thoughts on financial independence and self-improvement.Guest BioColin Dolan is the founder of Pub Lift, an ad tech business that supports online publishers in building sustainable revenue streams. With a background in ad operations and a passion for self-improvement, Colin combines his entrepreneurial spirit with mindfulness practices to create a thriving business environment.Guest Contract InformationColin Dolan, [Colin's email/contact info]Key TakeawaysEntrepreneurship can be a spiritual journey filled with personal growth and learning.Building a structured approach to daily life enhances mindfulness and productivity.Creating a positive company culture fosters employee growth and satisfaction.Financial independence is not the only goal; making a meaningful impact matters more.Self-improvement is a continuous journey that influences both personal and professional life.The importance of surrounding oneself with like-minded individuals to foster growth and motivation.Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

Today's meditation explores the question: What is enough?This is one of the core questions that drove me to create this podcast.So many of us in the financial independence retire early community are trying to grow our wealth so we can reach some arbitrary number, assuming that once we get there, we will achieve freedom and everything will change.But the question is, what is enough?So often, when people reach their desired number, they think they need more or just a little more time, what’s often called "one more year" syndrome.Today we explore this question of what is enough in a meditation, where we practice allowing each breath to be enough, just as it is.I hope you enjoy this meditation. Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

On today's episode of the podcast I'm joined again by my new friend, Jenny Wood.Jenny Wood is the founder of Google's Own Your Career program, which helps Google employees increase their impact and influence in their current role and or land their next role.In just a few months, the program scaled from 153 users to tens of thousands of users across Google's global offices & continues to grow like a rocket ship.In today's conversation we discuss:Jenny’s FLIP model for knowing when it’s time to change jobsHow Adam might be failing the FLIP testWeighing comfort vs being bold on the path to financial independenceThe 3 benefits of getting a new jobJenny’s PAVE model for building thought leadershipConnect with Jenny WoodLinkedIn : Jenny WoodWebsite: ItsJennyWood.comText Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

9 months into my dream job I get called into my boss' officeHe says my team is going away and I have a few months to find a new job or leave Google30 days before the deadline...👇I have a grand total of ZERO job offersThis is rock bottom.If was to survive, something needed to changeMy mindset needed to changeAt rock bottom, I CHOSE two NEW MINDSETS1. The world is abundant with opportunity.2. I don't worry about doing things right or wrong. I take action, which leads to learning, progress and growthEveryday, I began to PRACTICE these new mindsets with this simple affirmations practice1. State the new mindset out loud2. Envision in your mind when this was true in the PAST3. Envision in your mind how this is true in the PRESENT3. Envision in your mind how this is will be true in the FUTURE.Incredible things started to happen:- Job opportunities came from everywhere- I took tons of creative action like emailing the CEO of a startupI ended that 30 days with two job offers:- one internal at Google- one external at a startup.That's right.Thanks to envisioning, I overcame this challenging situation and Im coming up on 14 years at Google, where I've explored and built skills that led to this podcast and my FIRE Starter small group coaching program. Here's the thing though:- It's NOT magic.- It IS using the power of your predicting brain 🧠- It IS planting & watering the seeds (ie. affirmations) of the future you want to create 🌱🧠 Each of us has the power to create our own reality by cultivating our mindset intentionally🧠 What new mindset are you choosing?If you'd like to learn more about choosing your own mindset affirmations I suggest you start with my free envisioning exercise (link below). Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

Podcast Show Notes In this episode: Early Retirement, FIRE, Financial Independence, Mindfulness, with Guest Maggie Tucker Episode Summary: In this episode, Adam Coelho interviews Maggie Tucker, who retired early at the age of 41. They discuss Maggie's journey to financial independence and the steps she took to achieve early retirement. The episode is divided into two parts, with this episode focusing on Maggie's experience eight months after retiring. Guest Bio: Maggie Tucker is a retired corporate professional and a mother of three. After spending 20 years in corporate America, she decided to pursue early retirement and financial independence. Maggie is also the host of the Inside Out Money podcast, where she shares insights on financial independence and personal finance topics. Resources & Books Mentioned: • The Simple Path to Wealth by J.L. Collins Guest Contract Information: Maggie Tucker on LinkedInInside Out Money PodcastInstagram (@InsideOutMoney)Key Takeaways: Maggie and her husband achieved early retirement by avoiding lifestyle inflation and spending less than they earned.Maggie's journey to early retirement was a slow build, with several years of aggressive saving and investing.Maggie emphasizes the importance of tracking expenses and net worth to stay on top of financial goals.They maximized their participation in deferred compensation plans and maximized their contributions to 401k accounts.Maggie highlights the benefits of open and honest conversations about money, which helped her and her husband make better financial decision.The decision to retire early required careful planning and overcoming fears associated with leaving a stable job.Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

I’m excited to bring you an all new meditation that helps you explore your BIG vision by visualizing your ideal day.Your stories create your reality. The practice of visualization helps you plant seeds of the new stories you want to cultivate in your life. Are the stories you're telling yourself helping you get where you want to go?Mindfulness helps you become AWARE of your stories - helpful or unhelpful.This guided meditation helps you get in touch with the stories you're telling yourself.I hope you enjoy this guided meditation.  - Adam CoelhoText Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

In this episode: Mindfulness, Financial Independence, Painting Murals, Aligning Money with Values, Living in Integrity with FinancesEpisode SummaryIn this episode, Adam interviews Morgan Bricca, a professional mural artist, about her journey to financial independence and how she aligns her money with her values. Morgan shares her story of saving and investing early in life, and how her passion for painting murals led to a successful career. She emphasizes the importance of living in integrity with your finances and finding joy in the present while working towards financial independence.Guest Morgan Bricca• Website: morganmurals.comGuest BioMorgan Bricca is a renowned mural artist who has created beautiful murals, including the one at the Google Community Space in San Francisco. With a background in financial independence and a passion for mindfulness, Morgan combines her artistic talent with her knowledge of personal finance to inspire and empower others.Resources & Books Mentioned• "Your Money or Your Life" by Vicki Robin and Joe Dominguez• "The Millionaire Mind" by T. Harv EkerKey TakeawaysFinancial independence is not just about retiring early, but also about aligning your money with your values and finding joy in the present.Living in integrity with your finances means being intentional about how you spend your money and aligning it with your values.Setting percentage goals can help you allocate your money wisely and prioritize what matters most to you.Donating a portion of your income can bring a sense of purpose and fulfillment to your financial journey.Mindfulness plays a crucial role in finding joy and abundance in the present moment, even while working towards financial independence.Balancing frugality with enjoying life is a personal journey, and it's important to find the right balance that aligns with your values and brings you happiness.Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

Today's guided meditation is focused on creating space within your busy life to invest in yourself.  When we slow down, sit down, and turn our attention inward, something powerful happens.  It's like a snow globe being set down on a table; our mind and body settle, and we can start to see more clearly what's going on inside.  I hope you enjoy the meditation.Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

In this episode: Mindfulness, minimalism, simplicity, the concept of enough, financial independence, entrepreneurshipEpisode SummaryIn this episode, Adam interviews Rose Lounsbury, a minimalist and author, about the concept of enough and the journey towards simplicity. They discuss the challenges of decluttering, the importance of self-compassion, and the ongoing practice of mindfulness. Rose shares her personal journey and insights on finding peace of mind and creating space for what truly matters.Guest BioRose Lounsbury is a minimalist, author, and speaker who helps people simplify their homes and lives. She is a firm believer in the power of decluttering to create more time, space, and freedom. Rose has written a book on minimalism and has given TEDx talks on the subject. She is dedicated to helping others find simplicity and embrace the concept of enough.Guest Contact InformationRose's free 30 Day Simplicity ChallengeWebsite: www.roselounsbury.comInstagram: @roselounsburyRose's TEDx TalkRose's Talk at EconomeRose's Campaign for Ohio HouseResources & Books MentionedZen Habits - Blog by Leo BabautaThe Joy of Less by Francine JayKey TakeawaysDecluttering physical possessions can lead to a greater sense of peace of mind and free time.Letting go of the excess things allows for more focus on self-care and personal well-being.Mindfulness and simplicity are lifelong practices that require self-awareness and self-compassion.The journey to enough involves both external decluttering and internal letting go of patterns and beliefs.Recognize that setbacks are part of the journey and practice kindness towards yourself.Asking yourself if something is useful or beautText Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

In this episode: Relaxation in the Present Moment MeditationThis mindfulness exercise invites you to leave everything behind for a moment and revel in the profound simplicity of the here and now.Our daily lives are filled with tasks, plans, concerns, obligations to family and work, and so much more. The list goes on.Nonetheless, we have the option to let go of all that has transpired and all that is yet to happen, and merely immerse ourselves in the infinite moment of now, even if it's just for one breath.That's the essence of this meditation practice. It's an opportunity to relax in the uncomplicated act of being conscious of nothing more than this incoming breath and this exiting breath, just as they are, instant by instant, breath by breath.I hope you enjoy this meditation.Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

In this episode: Habits, Personal Development, and Building a Successful Business with Cathryn LaveryEpisode SummaryIn this episode, Adam Coelho interviews Cathryn Lavery, entrepreneur and founder of Best Self Co. They discuss the power of habits, personal development, and the journey of building a successful business. Cathryn shares her story of transitioning from architecture to entrepreneurship, the inspiration behind the Self Journal, and the importance of self-awareness and self-improvement.Guest BioCathryn Lavery is an entrepreneur and the founder of Best Self Co., a company dedicated to helping individuals achieve their goals and live a fulfilling life. She is known for creating the Self Journal, a structured journal designed to help people set and achieve their goals in a 13-week timeframe. Cathryn's passion for personal development and her commitment to helping others have made her an influential figure in the industry.Resources & Books Mentioned• Atomic Habits by James ClearGuest Contact Information• Website: bestself.co• Instagram: @cathrynlavery• Twitter: @cathrynlaveryKey TakeawaysShifting your identity and envisioning the person you want to become can help change your behavior and habits.Pay attention to what is and isn't working in your life, and try different approaches to find what works best for you.Small tweaks and habits over time can lead to significant personal growth and transformation.Focus on being a good example for others, especially for children, as they mirror your actions.Habits are investments in your future self, so choose them wisely and align them with your desired identity.Self-awareness and self-improvement are essential for personal and professional success.Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

In this episode: Starting a Business, Self-Awareness, Overcoming Perfectionism, Finding Purpose, Creativity and Personal Development Episode Summary: Haley shares her personal journey of starting her own business and the challenges she faced along the way. She emphasizes the importance of purpose and self-belief in pursuing entrepreneurial endeavors. Guest Bio: Haley Hoover is the owner of the Sparkling Hippie, LLC, where she specializes in business coaching for wellness-based businesses. With a background in marketing and PR, Haley combines her passion for creativity and personal development to help her clients achieve their goals. Guest Contact Information: • Website: sparklinghippie.com Key Takeaways: • Starting a business is a journey that requires commitment and belief in oneself. • Purpose is crucial in sustaining motivation and overcoming challenges. • Embracing creativity and intuition can lead to personal and professional growth. • Perfectionism can hinder progress, and it's important to trust the process and be adaptable. • Self-awareness and emotional resilience are essential for navigating the ups and downs of entrepreneurship. Guest Name - Key Topics: Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

In This Episode:  mindfulness, achieving work-life balance, overcoming perfectionism, prioritizing family, ideal day design, presence, self-awareness, personal growth with Matt DrinkhahnEpisode SummaryIn this episode, host Adam Coelho interviews Matt Drinkhahn, an executive coach and host of the Eternal Optimist Podcast. Matt shares his personal journey of overcoming perfectionism and workaholism, and how it affected his relationships and overall well-being. He emphasizes the importance of asking empowering questions to shift mindset and achieve work-life balance. Matt also discusses the concept of designing an ideal day and the benefits of practicing mindfulness in daily routines.Guest BioMatt Drinkhahn is a father, executive coach, and host of the Eternal Optimist Podcast. With a background in entrepreneurship, Matt has experienced the challenges of perfectionism and workaholism firsthand. He now helps others overcome these obstacles and achieve success while maintaining a healthy work-life balance.Resources & Books Mentioned• Front Row Dads (frontrowdads.com)• "The Power of Now" by Eckhart Tolle• "Atomic Habits" by James ClearGuest Contact Information• Email: [email protected]• Podcast: The Eternal Optimist PodcastKey Takeaways1. Perfectionism and workaholism can lead to burnout and strained relationships.2. Asking questions can shift mindset and lead to more empowering actions.3. Designing an ideal day helps prioritize what is most important.4. Mindfulness in daily routines can increase presence and inner peace.5. Achieving work-life balance requires setting boundaries and making intentional choices.Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

In this episode: Financial Independence, Living Intentionally and the FI Freedom Retreat in Bali with Amy MinkleyEpisode Summary:On today's episode, Adam Coelho is joined by Amy Minkley, a passionate advocate of financial independence and the host of the Five Freedom Retreat in Bali. They discuss Amy's journey to Asia, her experience with the FIRE movement, and how financial independence opens up a world of possibilities. They also delve into the importance of designing a life with intention and choosing what truly matters.🔥 Download my One-Page Envisioning Exercise to think BIGGER about your life and what's possible for you 🔥  Guest Bio:Amy Minkley is an experienced international school teacher and a firm believer in financial independence. She has been living in Asia since 2001, where she fell in love with the region and its vibrant culture. Amy recently quit her job to live a more intentional and designed life in Bali, where she is also hosting the FI Freedom Retreat.Books & Resources Mentioned:- ChooseFI Podcast- CampFI- Econome Conference- The Simple Path to Wealth by JL CollinsGuest Contact Information:-Website: FIFreedomRetreats.comKey Takeaways:Financial independence opens up possibilities and choices at every stage of the journey.Building financial literacy empowers individuals to make smart financial choices.FIRE is not just about early retirement; it's about designing a life based on personal values and priorities.Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

In this episode: Money as a Tool, Retirement and Autonomy, Awareness and Choice, Community and Belonging, Coast FI and Slow FI with Diania MerriamNote from AdamI hope you are well.  I know I've been MIA for the last few weeks, without any new episodes.I've had some incredible things happening in my life, all thanks to envisioning. I can't wait to share them with you and share a resource I'm creating for you to think BIG about your own life and vision, so you can create similar amazing results for yourself. If you'd like to get early access to that, click here and sign up.Episode Summary: In this episode, Diania Merriam discusses her journey to financial independence and early retirement. She shares how she discovered the FIRE (Financial Independence, Retire Early) movement and how it transformed her relationship with money.Diania explains the concept of "Coast FI" and "Slow FI" and how she retired from her corporate career at the age of 33.She also talks about the importance of clarity and comfort in managing finances and how financial independence allows for greater creativity and time abundance.Connect with Diania Merriam10% off her FIRE conference, Econome with code “mindful”Website: EconomeConference.comAbout our guest, Diania: Diania Merriam is a retired corporate professional and the host of a daily podcast about money. She is passionate about helping others achieve financial independence and creating a life they never want to retire from. Diania is also the founder of The Econome Conference, a gathering for like-minded individuals in the FIRE community.Key Takeaways:Money is a tool, not a goal. It should be used to create time and space in your life.Retirement is not about not working, but about separating your finances from your work and having full autonomy over how, when, and where you work.Awareness and choice are essential in achieving financial independence. Understand your income, expenses, and the gap between them.Community and a sense of bText Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

In this episode, we will explore a 12-minute guided meditation to find peace, ease, and a sense of refuge in the present moment.Today's meditation focuses on creating space in our lives. Amidst the challenges and difficulties happening in the world, such as war, layoffs, and economic instability, we will cultivate a space of refuge. This space allows us to leave everything behind and simply be with ourselves.To begin, we intentionally let go of our worries and concerns, and we tune into our body, mind, and heart to understand how we are feeling in this moment.After spending some time in this space of refuge, we will transition into a practice of loving-kindness and compassion. We will first direct these qualities towards ourselves and then extend them to all beings in the world.I hope you find joy in this meditation practice.Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

In this episode: Engineering Serendipity with Tony WilkinsGet my Free Envisioning Guide HereEpisode Summary: In this episode, Tony Wilkins joins the Mindful Fire Podcast to discuss the concept of engineering serendipity. They explore the idea of how seemingly chance encounters and events can lead to meaningful connections and opportunities in life. Tony shares his personal journey and experiences with serendipity, highlighting the importance of setting goals while remaining open to unexpected possibilities. They also discuss the concept of "enoughness" and how it relates to financial independence and finding fulfillment in life.Guest Bio: Tony Wilkins is a self-described neighborhood kid who has achieved escape velocity. Growing up on the south side of Chicago, Tony always had goals in mind and pursued them with determination. Throughout his life, he has experienced numerous instances of serendipity, where failed plans led to even greater opportunities. Tony is now focused on being sustainably impactful, helping others while maintaining his own personal sustainability.Connect with Tony Wilkins:LinkedIn: Tony WilkinsTony Wilkins' TEDx Talk: "Engineering Serendipity”Resources & Books Mentioned:Tony Wilkins' TEDx Talk: "Engineering Serendipity”Key Takeaways:Engineering serendipity involves actively creating opportunities for chance encounters and unexpected connections."Enoughness" is the concept of recognizing when one has reached a point of contentment and sufficiency in various aspects of life.Financial independence allows individuals to pursue their passions and make an impact in a sustainable way.Aligning personal values, goals, and financial resources is crucial in determining what is enough and finding fulfillment.Balancing personal sustainability and helping others is key to leading a fulfilling and impactful life.Reflecting on what truly brings joy and engagement can guide individuals towards thText Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

With so much suffering happening all around us it's easy to get overwhelmed by difficult thoughts and emotions.Unfortunately, mindfulness isn't a magic solution to remove the suffering in the world. But it does offer a different way of relating to the suffering and difficult emotions we are experiencing within ourselves.​Today's guided meditation offers a chance to create some space within ourselves to allow whatever we're feeling to be there and to keep coming back to the simplicity of the breath.Then we shift to practicing some compassion for ourselves and the millions of people suffering around the world.Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

On today's episode. I'm joined by my friend, Kerri Jacobs. Who's actually a former manager of mine. I'm really excited to have her on the podcast.Kerri Jacobs has been leading high performing teams at Google in London, New York city, and now the Bay area for over 12 years. Her obsession with empathy and leadership and inclusion in every aspect of life led her to create the program, leading with empathy and to roll it out to leaders at Google.Kerri is also a member of the 2021 class of Stanford University's CCARE in collaboration with ACA's applied compassion training for architects and ambassadors of applied compassion. A Scot from penny cook. She used to read books, watch films, and see a lot of Broadway shows. But these days, mainly anxiously scrolls, Twitter, and comfort eats. In her life before business, she taught dance sang in piano bars and wrote a dance and education syllabus for Scottish education curriculum. For primary school teachers. Kerri's facilitation style is not to lecture. She shares horror stories and LOL worthy moments from her own life as a manager, parent, and partner, and keeps it as real as one can, when video conferencing from a garage.In this episode, Kerri and I explore what empathy is and why it's more important than ever to bring empathy into our interactions with the people we work with.   And how really small changes, really just being more thoughtful about how we're interacting with those we work with and those that work for us can make a huge difference and making people feel seen, heard, and cared for. Kerri also shares a number of practices that we can use to create greater empathy and connection with those that we work with.And she shares how leading with empathy in this way can really not only impact your relationship with that one person, but can also transform your business and the success you're having as a business.Kerri and I explore how she used to be super skeptical about all of this mindfulness stuff and how she actually came to understand the value of it in her own life when she found herself physically and mentally burnt out from work.  How mindfulness really helped her in her recovery and led her to explore and create more meaning in her life and her work through this leading with empathy program. Now more than ever before the demand is so great for this, she's finding herself being reached out to by people outside of Google, and it started leading trainings outside for other companies and organizations as well.I really enjoyed this convText Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

In this episode: Pursuing FIRE mindfully, intentional living, retiring early and living abroad with Tracy Collins.Tracy Collins joins Adam Coelho on the Mindful Fire Podcast to discuss her journey towards financial independence and her project called Mindful Fire Life. They explore the concept of pursuing financial independence mindfully and the importance of understanding one's values and goals. Tracy shares her experience of reaching her work optional number and the power of talking about your vision and goals with others. Guest Bio: Tracy Collins is the founder of Mindful FIRE Life, an Instagram channel, YouTube channel, and blog focused on pursuing financial independence with mindfulness. With a background in tech and a passion for travel, Tracy shares her journey to FI and insights to help others create a purposeful and fulfilling life.Connect with TracyTracy Collins | LinkedInMindful Fire LifeMindful Fire Life - YouTubeMindful FIRE Life (@mindful_fire_life) • Instagram photos and videosTracy Collins – MediumKey Takeaways:Sharing your vision and goals can lead to opportunities and shape your life.Financial independence is not just a number, but aligning your life with your values.Stepping out of your comfort zone leads to personal growth and new experiences.Diverse investments like real estate and stocks contribute to financial independence.Mindfulness helps in financial decisions and finding fulfillment.Balancing present enjoyment and future planning is key for financial independence.Resources & Books Mentioned:"The 4-Hour Workweek" by Tim FerrissText Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

On today's episode, I'm joined by my  friend Nirav Shah. Nirav is a certified mindfulness meditation teacher, and he started the meditation blog, meditativeman.org. After retiring at the age of 49 from a career in technology.Nirav is extremely passionate about helping people find the elusive peace within and to that end has recently written and released a book called Shortcut to Serenity.In today's conversation we discuss:How Nirav retired early from his career in technologyWhat led Nirav to give up his successful business to retire earlyWhat Nirav is up to in retirementWhy generosity and philanthropy are so powerful"The Mexican Fisherman Story"What is enough?Nirav's thoughts on "Generational Wealth"The importance of financial literacySecond generation financial independenceConnect with Nirav- Nirav's New Book - Shortcut to Serenity- Nirav's Website - meditativeman.org- Nirav's Free Guided Meditations- Nirav Shah on LinkedInLinks and Resources- Episode 35 with JG Larochette of The Mindful LIfe Project- Choose FI Podcast- Free Financial Independence 101 Training- Free Choose FI Pre-k - 12 Financial Literacy Curriculum- Foodforthoughtdenver.orgBooks Mentioned- The Simple Path to Wealth- Shortcut to SerenitText Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

In this episode: Guided affirmations practice to speed up your journey to FIOne way to speed up your journey to financial independence is to train yourself to spot opportunities and to take action when you find them. This could be a new job, reconnecting with an old friend or colleague or trying a side hustle. When your mind is ready to see opportunities, the possibilities are endless.Today’s guided meditation trains your mind to be ready to see opportunities everywhere and to take action to move your life in the direction you want. I do this practice everyday and it’s impact on my life cannot be overstated. During a time when I was at one of the lowest points in my adult life this practice helped me train my mind to be ready to see opportunity and to take action to move my life forward. I’ll share more about the full story of that in the near future.Today’s meditation is an affirmations practice, which I think of as practicing the thoughts & beliefs that I want to embody in my life. This type of practice can be used to practice any thoughts or beliefs we want to show up with in our lives, as we did in another affirmations practice I shared previously.In this particular meditation we will focus on practicing the thoughts:The world is abundant with opportunity. My life and work are abundant with opportunity.I take action in my life, which leads to learning progress and growth.This practice takes advantage of the fact that our brains are predictive. Our brains are constantly predicting what is most likely to happen and setting in motion the thoughts, perceptions, emotions and even physiological responses for what is expected.I like to think of it this way...We’re telling ourselves stories about how our life is going to be and then acting out those stories. The good news is that we can use this feature of our brain to be intentional about the stories we tell ourselves and put our predicting brain to work for us.I hope you enjoy this powerful practice. I plan to share more content around the idea of putting your predicting brain to work for you as you pursue financial independence. Subscribe to our email list to be notified when this becomes available.Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

In this episode: Investing in Yourself, Mental Wealth, Entrepreneurship, Self-Compassion, Self-Awareness with Rich JonesEpisode SummaryIn this episode, Adam interviews Rich Jones, a health and performance coach, speaker, and masters track and field athlete. Rich shares his journey of how he invested in himself and made the decision to quit alcohol, work with a leadership coach, and take a mental health leave from work. He also talks about the importance of mental wealth and how it's more important than financial wealth. Adam and Rich discuss the challenges of entrepreneurship and the importance of self-compassion and self-awareness in the pursuit of personal growth and development.Guest BioRich Jones is a health and performance coach, speaker, and masters track and field athlete. He is also a diversity, equity, and inclusion specialist at Google. Rich is the host of the Mental Wealth Show, a podcast that explores the intersection of mental health and personal finance.Connect with Rich JonesRich's community: Find More Balance NetworkRich’s Coaching : Find More BalanceRich’s Podcast: The Mental Wealth ShowInstagram: https://www.instagram.com/richrunstrack/Twitter: https://twitter.com/richrunstrackKey TakeawaysJourney of healing and self-awareness being lifelong practicesIs Mental wealth more important than financial wealth?Importance of self-compassion and patience in pursuing goalsThe importance of self-awareness and being kind to yourselfNeed to have a general idea of where you're going when investing in yourselfThe importance of having a strategy and knowing your values when investing in yourself.Consistency and sustained effort over time are what get results.Resources & Books MentionedSearch Inside Yourself by Chade-Meng TanText Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

In this episode: Achieving FIRE, Living a life of adventure with Deb & Chris from Go Bucket YourselfEpisode SummaryDeb and Chris join Adam to discuss their journey to financial independence, their experience with house hacking, and their transition to a nomadic lifestyle. They share practical tips for budgeting, saving money, and building wealth.Guest BioDeb and Chris are a couple who achieved financial independence in their 30s. They document their journey and offer financial advice through their blog, Go Bucket Yourself.Resources & Books MentionedGo Bucket Yourself: WebsiteRich Dad Poor Dad by Robert Kiyosaki: AmazonThe Simple Path to Wealth by JL Collins: AmazonGuest Contact InfoGo Bucket Yourself: WebsiteTwitter: @gobucketyourselfInstagram: @gobucketyourselfKey TakeawaysHouse hacking can be a great way to reduce housing expenses and build wealth.Setting and sticking to a budget is crucial for achieving financial independence.Avoid lifestyle inflation by keeping expenses low and investing the difference.Focus on increasing income streams, not just cutting expenses.Don't be afraid to take calculated risks to build wealth.Financial independence is a journey, not a destination.Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

Join me for this short 10 minute guided meditation on self compassion. We're usually so very hard on ourselves so I hope you'll take this short break to practice a little kindness towards yourself.Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

In this episode: mindfulness and money, building a startup and getting acquired, awareness and choice with money, identifying personal values, and the Mindful Money Practice app.Episode Summary:Paul Montoy-Wilson, co-founder of the Mindful Money Practice app, joins Adam Coelho on the Mindful Fire podcast. They discuss the intersection of mindfulness and money, the process of building a startup and getting acquired, and how the Mindful Money Practice app facilitates awareness and choice with money.Guest Bio:Paul Montoy-Wilson has a background in electrical engineering and computer science and was a product manager for the Google Play app store on Android.He co-founded the Allo, the mindful money app, which helps users become more aware of their personal values and emotions surrounding money.Resources & Books Mentioned:Allo, the Mindful Money Practice (3 months free with code “mindful”)Key Takeaways:Mindfulness can help bring kind and curious awareness to our finances, allowing us to make better decisions.Being frugal can be helpful for taking risks and starting a startup.The Mindful Money Practice app helps users become more aware of their personal values and emotions surrounding money.The app prompts users to evaluate their priorities and make changes accordingly.Gratitude and awareness of negative emotions can help with making better financial decisions.Mindfulness and curiosity can help with reframing negative money mindsets.Try Allo, the mindful money appPaul generously offered the Mindful FIRE community 3 months Allo for freeGet the coupon at Allo.finance/promo/mindfulConnect with PaulPaul Montoy-Wilson LinkedIn: https://www.linkedin.com/in/paulmw/Email : [email protected] Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

In this episode : Guided meditation to help you drop into this moment.Often our busy minds feel like the choppy waves of the ocean during a storm. But even during a storm, if you drop below the surface just 10-15 feet, the water is calmer and quieter. I like to think of meditation as a practice of dropping in, dropping below the busy and tumultuous waves of my mind, into the calmer, quieter peace of this moment.That's what this practice is all about. I share simple guidance to help you drop into this moment, so you can enjoy the simplicity, peace and ease that exists below the surface.We finish up with some gratitude and drop into the feeling of gratitude in our bodies.Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

In this episode: Psychological Flexibility, Resilience, High Performance Psychology, Crafting a Life You LoveEpisode Summary: On today’s episode, we’re joined by my new friend, Dr. Adam O’Neil PHD. Adam is a clinical and high performance psychologist who works with high performers like olympic athletes, musicians and business executives who need to perform when it really counts. In this episode we explore how we can cultivate resilience and psychological flexibility in our lives to overcome challenges that arise as we pursue FI and creating a life we love.Guest Bio: Dr. Adam O'Neil (he, him) is a clinical and high performance psychologist, an entrepreneur, and an adjunct faculty member at the University of Denver. For more than a decade, Adam has used mindfulness and acceptance based skills and practices to help people pursue excellence in their lives, such as athletes, stage performers, Googlers (and other tech geniuses!), parents, and teachers. He is the co-founder of the Boulder, CO based private practice, Atlas Psychology (www.atlaspsychologyboulder.com), and as a clinical health service provider, Adam spends much of his time conducting comprehensive psychological evaluations and counseling with children, teens and adults.Resources & Books Mentioned:"Envisioning Guide" - Download for free at mindfulfire.org/startSoul of Money - Lynne TwistLove Money, Money Loves You - Sarah McCrumConnect with Adam O’NeilLinkedIn: Adam O’Neil on LinkedInWebsite: AtlasPsychologyBoulder.comKey Takeaways:Mindfulness can help you become aware of your own patterns that may not be helpful or productive for yourself or those around you.Psychological flexibility is crucial for high performers to navigate challenges and explore new possibilities.Growth opportunities can be found in various areas of life, and embracing them leads to personal and professional development.Building curiosity and awareness can open doors to new perspectives and possibilities.I hope you enjoy today’s episode. Please share with a friend.Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

Text Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.

In this episode: Looking at life as a practice, sales to engineering, envisioning, deliberate practice, music with Dan ArwadyI'm excited to re-share with you all my episode with my good friend, Dan Arwady, on this episode The Mindful FIRE Podcast. The episode originally aired a few years back and Dan shares a lot of wisdom about practice that you can apply to your own pursuits.I’m excited to introduce it to our new and growing audience. If you enjoy the show, please share the episodes with a friend. It helps me grow the show and I really appreciate it.In this episode, we talked about Dan's journey of growth and learning in both his personal and professional life. As a talented musician and engineer, Dan shared his insights on deliberate practice and how he continually improves his skills, even with a busy schedule.We also dove into his career at Google, where he made a switch from sales to engineering and is currently pursuing a second Bachelor's degree in Engineering and Computer Science. Throughout the episode, Dan shared valuable wisdom and insight, and the conversation felt like two old friends catching up.About Dan ArwadyDan Arwady is an operations engineer at YouTube Music and a musician. He has been working in the music business for about four to five years. He is also a session drummer and records drum tracks for people. On the side, he is back in school to get a bachelor's in computer science and for engineering.Connect with Dan ArwadySpotify: Dan’s New Album “We All Start Out As Strangers”LinkedIn: Dan Arwady on LinkedInResources & Books MentionedMindful FIRE Envisioning Guide: https://mindfulfire.org/startText Adam w/ comments or questionsPS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​ The Life Envisioning Workshop is all about Creating space to think REALLY BIG about what you truly want and what's possible for you Leaving with your own BIG vision for the next chapter of your life Learning envisioning practices that put your brain to work to make your vision a reality Meeting new friends who are also dreaming BIG and pursuing FIRE If this sounds cool, JOIN THE WAITLIST to let me know you're interested.