I am so excited to welcome Dr. Marisa G. Franco as today’s guest. Marisa is a professor, psychologist, and author of a new book, Platonic: How the Science of Attachment Can Help You Make—and Keep—Friends, which just came out this week. She’s been featured in media outlets like Good Morning America, The Today Show, The New York Times, and NPR and has spent her career studying the science and research behind friendship. On this episode we talk about: why it’s so hard to make friends as an adult the best trick for turning work friends into real friends simple tricks to make people like you more the best places to make new friends how to make friends outside of your own race, age, or socioeconomic background the single rule that will change how you approach making friends the best friend dates exactly how to have the conversations that deepen friendships (without feeling like you’re making all the effort) how to turn acquaintances into close friends how to make a BEST friend what to do if you feel like you keep getting rejected by potential friends the biggest green flags and red flags to look for when choosing new friends what to do when your friends have babies, get married, or otherwise enter different life phases low-hanging fruit for maintaining existing friendships with as little effort as possible how to makes friends with people who uplevel your life why it tends to be harder for men to make close friends (and how to help them!) how to make friends when you don’t vibe with any of the people who live by you We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Marisa @drmarisagfranco on Instagram. To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast or to fill out the form to join a podcast club in your city, fill out the form here https://forms.gle/GXXvwjPKVyeKXeqg9. This episode is sponsored by Thrive Market. Go to thrivemarket.com/healthiertogether to join Thrive Market today and get $80 in free groceries. This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to seed.com/daily-synbiotic and using the code LIZMOODY. This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so excited to welcome Catherine Price as today’s guest on the podcast. Catherine is a speaker, consultant, and award-winning science journalist whose articles and essays have been featured in The New York Times, Oprah Magazine, The Best American Science Writing, and more. She’s the author of several books, including The Power of Fun: How To Feel Alive Again and How to Break Up With Your Phone. Catherine is also the founder of ScreenLifeBalance.com, a resource hub dedicated to helping people create more intentional relationships with technology and reconnect with what really matters to them in life. Her TED Talk, Why Having Fun Is The Secret To A Healthier Life, highlights her research on fun and has been viewed over one million times. On this episode we talk about: the physical health benefits of having fun the negative impacts of loneliness on a cellular level (and exactly how to combat them) the biggest impediments to fun and how to avoid them why our phones are so addictive and the number one way to break that addiction low hanging fruit for having fun what to do if you don’t know how to have fun or what’s fun for you what to do if you don’t think you have time to prioritize fun right now how to start a delights practice to bring more joy and connection to your life the 3 components of “true fun” the number one thing everyone does that’s limiting our enjoyment how exactly our dopamine triggers can hurt us & how to beat it how to deal with “fun-killers” in your circle and find actually fun friends a key mindset shift to adopt to become a fun magnet the role of alcohol in having fun We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Catherine @_catherineprice on Instagram. Visit www.screenlifebalance.com to sign up for Catherine’s newsletter and check out her courses and TED Talk. To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast or to fill out the form to join a podcast club in your city, fill out the form here https://forms.gle/GXXvwjPKVyeKXeqg9. This episode is sponsored by Dry Farm Wines. Go to dryfarmwines.com/healthiertogether to receive an extra bottle in your first box for just one penny when you sign up for a subscription. This episode is sponsored by MUD/WTR. Go to mudwtr.com/lizm and use code LIZM for 15% off your order. You can find my friend Vanessa Marin’s amazing show, Pillow Talk, here! And listen to her on Healthier Together here. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the third episode of our brand new series, where on the last Monday of every single month, you’ll get a super chatty, fun advice episode. I’ll be joined by a new special guest every month and this month I am so excited to welcome Amy Chang to the podcast. On this episode, we talk about: how to have kids and not have it ruin your life a life-changing exercise to guide how you on how to make big life decisions how to stop being jealous in relationships why everyone should go to couples therapy which viral hair hacks actually work the two things you should never do if you want healthy, luscious hair the one product that actually helps thinning hair why being busy might actually be a good thing for your productivity the easiest way to actually stick to your daily skin care routine how to get your partner on board with healthy lifestyle choices We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Amy @bondenavant on Instagram. To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast or to fill out the form to join a podcast club in your city, fill out the form here https://forms.gle/GXXvwjPKVyeKXeqg9. This episode is sponsored by MUD/WTR. Go to mudwtr.com/lizm and use code LIZM for 15% off your order. This episode is sponsored by Dry Farm Wines. Go to dryfarmwines.com/healthiertogether to receive an extra bottle in your first box for just one penny when you sign up for a subscription. You can find my friend Vanessa Marin’s amazing show, Pillow Talk, here! And listen to her on Healthier Together here. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so excited to welcome two of my friends, Catherine Perez and Jamie Milne, to the podcast. These two women are incredibly talented and knowledgeable creators online — you probably know them by @plantbasedrd and @everything_delish on social media, who have racked up thousands and thousands of followers by sharing their healthy eating secrets with the world. Catherine is a registered dietitian nutritionist who uses her platform to share nutrition tips, plant-based recipes, and health advice, and Jamie is a teacher turned recipe creator who has created tons of viral recipes that not only look great, but are great for you. On this episode, we talk about: when you should see an RD and exactly what an RD can help with the best quick weeknight dinner ideas spices that will uplevel the flavor and health benefits of your cooking a genius hack for adding plant-based protein and creaminess to stovetop recipes a simple trick for making sure healthy foods are actually getting into your diet easy ways to add protein on a plant-based diet one easy thing you can start doing today to make your diet healthier tips for managing imposter syndrome and anxiety as a creator hacks for going viral and how to beat the algorithm the best ways to save money on healthy food actionable steps you can take today to start growing a social media account We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody, Catherine @plantbasedrd, and Jamie @everything_delish on Instagram. To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast or to fill out the form to join a podcast club in your city, fill out the form here https://forms.gle/GXXvwjPKVyeKXeqg9 This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off. This episode is sponsored by Dry Farm Wines. Go to dryfarmwines.com/healthiertogether to receive an extra bottle in your first box for just one penny when you sign up for a subscription. This episode is sponsored by LMNT. Go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order. You can find Organic Olivia’s amazing podcast, What’s The Juice, here! And if you want to hear my episode, you can find that here! Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m so excited to welcome my friend Olivia Amitrano to the podcast. Olivia, whom you might know as Organic Olivia, is an herbalist, entrepreneur, and writer whose mission is to bridge the gap between the gifts of Western medicine and the wisdom of traditional herbalism. She completed a clinical herbal program at Arbor Vitae School of Traditional Herbalism in New York and later launched her wildly successful brand, Organic Olivia. Olivia also has a podcast called What’s The Juice where she shares even more about herbal medicine, learning, growing, and healing. On this episode, we talk about: how being CEO of your family will change your life game-changing hair health & growth hacks her best hacks for managing stress in a busy life pragmatic tips for dealing with grief caffeine-free ways to boost energy what Traditional Chinese Medicine is and how exactly it works the connection between hormone and gut issues a TCM plan for treating the root cause of a lot of gut issues the daily drink that will transform your overall health how to follow a TCM circadian clock to maximize your energy the one change that will make your periods WAY more comfortable a one week plan to address burnout the surprising change that eliminates sugar cravings super tactical advice for starting and growing a business what microbiome modulating herbs are, and how to use them to transform your gut health We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Olivia @organicolivia on Instagram. To enter the giveaway, make sure you’re following @lizmoody and @shoporganicolivia on Instagram, and then comment on my most recent post what you loved or learned in this episode—the post doesn’t have to be about the episode, just mention Olivia so I know what you’re entering!! To hear more from Olivia, you can find her amazing podcast, What’s The Juice, here! And if you want to hear my episode, you can find that here! To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast or to fill out the form to join a podcast club in your city, fill out the form here https://forms.gle/GXXvwjPKVyeKXeqg9 This episode is sponsored by Organic Olivia. Visit organicolivia.com and use code MOODY10 for 10% off your first order. This episode is sponsored by Olive and June. If you want to try Olive and June for yourself and have mani’s that last over a week, visit oliveandjune.com/HEALTHIER20 for 20% off your first Mani System! This episode is sponsored by Dry Farm Wines. Go to dryfarmwines.com/healthiertogether to receive an extra bottle in your first box for just one penny when you sign up for a subscription. This episode is sponsored by Modern Fertility. Get $20 off your fertility test when you go to modernfertility.com/together. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s my birthday episode! To celebrate, I’m sharing 36 things I’ve learned in 36 years. Episodes referenced throughout the episode include: Lesson #1 – How To Hack Your Blood Sugar For Energy, Weight Loss, Hormone Balance, Glowing Skin & More with the Glucose Goddess Lesson #2 – The Secret to Getting in Shape, Sleeping Better, Saving Money, And Being More Confident and Productive with Dr. Katy Milkman Lesson #3 – How To Have No Regrets When You Die with Mega Best-Selling Author Daniel Pink Lesson #4 – Ramit Sethi Answers YOUR Money Questions Lesson #7 – How To Hack Your Focus & Pay More Attention To The Things That Matter with Neuroscientist Dr. Amishi Jha Lesson #8 – What to Eat For Longevity, Inflammation, Cancer Prevention, Alzheimer’s, Diabetes, & More with Dr. William Li Lesson #9 – How To Hack Your Dopamine To Stop Reaching For Your Phone And Experience More Pleasure In Everyday Life with Dr. Anna Lembke Lesson #10 – How to Eliminate Jealousy, Build Self Love, And Feel More Satisfied With Your Life TODAY, Eliminate Limiting Beliefs, Cultivate World-Class Communication, and Create Success in Work & Life Lesson #12 – Ask The Doctor: Debunking Skin Care Myths with Dr. Whitney Bowe Lesson #14 – Busting Myths About Aging: Live Longer and Feel Better with Dr. Becca Levy Lesson #21 – Ask The Doctor: Debunking Skin Care Myths with Dr. Whitney Bowe Lesson #26 – Food & Lifestyle Hacks To Beat Depression, Anxiety, Insomnia, Brain Fog and more with Dr. Drew Ramsey, The Future of Gut Health with Dr. Will Bulsiewicz Lesson #27 – How To Hack Your Focus & Pay More Attention To The Things That Matter with Neuroscientist Dr. Amishi Jha Lesson #28 – How To Use Neuroscience To Eliminate Anxiety with Dr. Wendy Suzuki, Jamie Varon ep, Move Through Trauma, Easily Make Tough Decisions, & Hack Your Vagus Nerve For Instant Calm with Britt Frank Lesson #29 – Ask the Doctor: Dental Health Edition with Mark Burhenne, DDS, How To Optimize Your Gut Microbiome To Heal Your Whole Body with Ara Katz Lesson #32 – Move Through Trauma, Easily Make Tough Decisions, & Hack Your Vagus Nerve For Instant Calm with Britt Frank This episode is sponsored by Seed. You can get 20% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY20. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so excited to welcome Victoria Song to the podcast. Victoria is a leadership advisor to successful founders and CEOs of the fastest growing technology companies, and to celebrities, artists, scientists, and more building their legacies through her online courses and one-on-one advisory programs. She began her career as a venture capitalist and studied at Yale University and Harvard Business School. Victoria has been featured on the Forbes 30 Under 30 list and authored the Wall Street Journal best seller, Bending Reality: How to Make the Impossible Probable, which teaches how to unlock the hidden power within your body to get what you want. On this episode, we talk about: 2 genius tips for aspiring entrepreneurs a mindset shift you should make when you’re afraid to speak up or deliver bad news why your core wounds are holding you back from success (and how to overcome them!) why manifestations don’t work, and the one game changing shift to make them pragmatic and world shifting how to move through guilt, shame, anger and other emotions that are holding you back exactly how to identify your limiting beliefs so you can move past them the surprising reason a gratitude practice isn’t always a good solution for uncomfortable emotions We would LOVE to hear your thoughts, reactions, or biggest takeaways from the episode as you’re listening, so definitely screenshot and tag me @lizmoody and Victoria @victoriaesong. Or if you know someone who this episode would resonate with, send it to them! To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast or to fill out the form to join a podcast club in your city, fill out the form here https://forms.gle/GXXvwjPKVyeKXeqg9 You can find my friend Vanessa Marin’s amazing show, Pillow Talk, here! And listen to her on Healthier Together here. This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. This episode is sponsored by Organic Olivia. Visit organicolivia.com and use code MOODY10 for 10% off your first order. This episode is sponsored by Grove Collaborative. Visit grove.com/lizm and get a free gift set up to $50 when you make your first order. This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so excited to welcome Dr. Whitney Bowe to the podcast. Dr. Bowe is a renowned New York based dermatologist., in addition to being a distinguished research scientist and a thought leader in her field. She’s the author of the best-selling book The Beauty of Dirty Skin, and has been featured as an expert by Good Morning America, The Wall Street Journal, the New York Times, Allure, InStyle, Vogue, and many, many more outlets. She’s also the founder of Dr Whitney Bowe Beauty, a unique skincare brand that was created to make skin glow from the outside in and inside out. On this episode, we talk about: her expert opinion on skincare trends including: slugging, red light therapy, collagen, face shaving, ice rolling, and more the best forms of exfoliation for different skin types and how often you should be doing it which skincare steps are optional and which are 100% necessary for everyone what skin cycling actually means and the best way to do it for your skin type the exact ingredients you should be looking for and avoiding in sunscreens why sunless tanner could be causing long term damage to your skin (and how to combat it) how much drinking a lot of water really make a difference in skin moisture why you should throw away your washcloth how to optimize your circadian rhythm for glowing skin the number one food you should be prioritizing in your diet for glowy skin We would LOVE to hear your thoughts, reactions, or biggest takeaways from the episode as you’re listening, so definitely screenshot and tag me @lizmoody and Whitney @drwhitneybowe. if you’d like to get your hands on Dr. Bowe’s amazing Bowe Glowe microbiome nourishing cream AND her Bowe Growe Pomegranate Microbiome Water-Enhancing Elixir, you are in luck—Dr. Bowe has kindly agreed to give 3 winners a bundle with both products. To enter, just make sure you’re following @lizmoody and @drwhitneybowebeauty on Instagram, and then comment on my most recent post what you loved or learned in this episode—the post doesn’t have to be about the episode, just mention Whitney so I know what you’re entering!! This episode is sponsored by Thrive Market. Go to thrivemarket.com/healthiertogether to join Thrive Market today and get $80 in free groceries. This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY. This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m excited to welcome Britt Frank to the podcast. Britt is a licensed psychotherapist, teacher, speaker, and trauma specialist who is committed to dismantling the mental health myths that keep us feeling stuck and sick. Her latest book called The Science of Stuck is SO actionable and brilliant and is all about moving past what’s holding you back in life, love, and work. On this episode, we talk about: why & how she ended up in a cult reasons why procrastination can be a sign of unresolved trauma why you don’t need to deep dive into your childhood to resolve trauma the seven steps to move through trauma or feeling stuck in life a genius practice for figuring out what self-care will actually nourish you how to give yourself space to heal when the world is making demands of you steps for letting go of scary things that are out of your control a trick to figure out the exact first step to take, regardless of what area you’re stuck in how to move past the idea that you’ve wasted time being stuck the exact questions to ask to figure out if you should stay or go in a job, relationship, or city how to hack your vagus nerve to impact your mental health ways to take advantage of your neuropsychology to trick your brain into working out, finishing that work project, or doing other hard things We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Britt @brittfrank! We’re also doing a giveaway on Instagram where 10 people can win a copy of her book The Science of Stuck—just make sure you’re following both of us and then comment on my most recent post one thing you loved or learned in this episode. This episode is sponsored by BetterHelp. Go to betterhelp.com/healthiertogether to get 10% off your first month. This episode is sponsored by Modern Fertility. Get $20 off your fertility test when you go to modernfertility.com/together. This episode is sponsored by Frankie & Jo’s. Go to frankieandjos.com to order your box today. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the second episode of our brand new series, where, on the last Monday of every single month, you’ll get a super chatty, fun advice episode. I’ll be joined by a new special guest every month and this month I’m joined by my lovely friends Carina Wolff and Justine Doiron! On this episode, we talk about: how to navigate changing or potentially dissolving friendships getting out of a cooking rut how to deal with family pushing religion on you what counts as “cheating” and whether to forgive a person who cheats the most acceptable age gap for relationships how to balance improving your life with wellness & feeling worse when you don’t achieve your goals Follow Justine on Instagram @Justine_Snacks, and on TikTok at @Justine_Snacks. Her website is justinesnacks.com. Follow Carina on Instagram @Kalememaybe and on TikTok @carina.wolff. Subscribe to her newsletter at https://www.goodmoodfood.news/. This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY. This episode is sponsored by Olive and June. If you want to try Olive and June for yourself and have mani’s that last over a week, visit oliveandjune.com/HEALTHIER20 for 20% off your first Mani System! This episode is sponsored by BetterHelp. Go to betterhelp.com/healthiertogether to get 10% off your first month. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m excited to welcome Dr. William Li to the podcast. Dr. Li is an internationally renowned Harvard-trained medical doctor, researcher, and president and a founder of the Angiogenesis Foundation. His groundbreaking work has impacted more than seventy diseases including cancer, diabetes, blindness, and heart disease. His TED Talk, “Can We Eat to Starve Cancer?” has been viewed more than eleven million times, and he has appeared on CNN, MSNBC, NPR, and many more. His best-selling book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, is available wherever books are sold. On this episode, we talk about: how much what we eat ACTUALLY impacts our body, according to science the effect of specific diets like keto and veganism on our health how much your genetics impact what you should be eating if the Blue Zones are scientifically valid what the research says about eating animal protein, seed oils, and fake meat the number one healthiest cooking oil a trick for buying the best olive oil at the grocery store the best food for supporting your metabolism what the research says about monk fruit, stevia, and other alternative “healthy” sugars if the sugar from fruit is really bad for us why inflammation in the body isn’t always a bad thing the best and worst foods to help prevent cancer, inflammation, Alzheimer’s, diabetes, and more This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. This episode is sponsored by Wild Health. Go to wildhealth.com/liz or use code LIZ for 20% off. This episode is sponsored by Grove Collaborative. Visit grove.com/lizm and get a free gift set up to $50 when you make your first order. You can find my episode of my friend Chris Hutchins’ amazing show, All the Hacks, here! And listen to him on Healthier Together here. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Amina AITai, a leading business and career coach. Amina is an Entrepreneur Magazine expert- in-residence and has been featured in Goop, Well+Good, New York Post, Yahoo, NBC, and more. She’s helped leaders at Slack, Snapchat, Refinery29, The United Nations, The New York Times, The Gap and more achieve a career that feels good and functions better, and I’m SO excited about all of the wisdom and insight she shares in this episode. We talked about: if your job should be your passion the one question to ask yourself to know if you should start your own business how to know what your gifts are how to figure out what impact you want to have in the world (and what impact is possible) an exact equation to figure out if you should switch jobs or careers the 4 causes of burn out and how to specifically address each one a science-based script for setting better boundaries with your boss the core wound often at the base of ambition what to do if you hate your boss or coworkers what to do if you hate your job but you don’t feel like you have the skills to get another job the best resume tip to get your dream job a plan for if you feel underpaid or undervalued time management skills to feel better and get more done how to beat the Sunday scaries how to do an at-home silent retreat how to combat the stress of always on culture This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.  This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off.  This episode is sponsored by Cymbiotika. Get 15% off using code LIZ on cymbiotika.com. This episode is sponsored by BetterHelp. Go to betterhelp.com/healthiertogether to get 10% off your first month. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is model Hunter McGrady. Hunter has appeared in the coveted Sports Illustrated Swimsuit edition a whopping five times. She’s also the host of the Model Citizen podcast and the creator of her own swimsuit fashion line for QVC, called All Worthy. her modeling journey the 5 minute exercise that transformed her perception of her body the daily mental health practices that keep her feeling good how she booked Sports Illustrated Swimsuit Edition what it’s actually like on set for a Sports Illustrated shoot how her relationship with her body changed through pregnancy and motherhood how to stop comparing your body to other peoples’ how to feel great trying on clothes (even swimsuits!) how she gets out of a bad body spiral model secrets for looking good in pictures and so much more! This episode is sponsored by Thrive Market. Go to thrivemarket.com/healthiertogether to get 40% off your first order AND a FREE gift worth over $50! This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY. This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off. This episode is sponsored by Wild Health. Get 20% off with code LIZ at wildhealth.com/liz. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is all about little hacks that make a huge difference in our mental health. Dr. Julie has been a clinical psychologist for over ten years. She has over 3.5 million followers on TikTok, and was named as one of its top 100 creators. She is the BBC Radio 1 Life Hacks Psychologist and has been featured by Women’s Health, the Telegraph, The Times, the Mail on Sunday, Glamour, Cosmopolitan and many more. Her new book is called Why Has Nobody Told Me This before? and is available wherever books are sold. On this episode we cover how to: get out of bed when it feels hard figure out what your values actually are build up your tolerance for uncertainty snap out of a funk stop over ruminating stop anxiety in its tracks let go of things that are out of your control increase willpower and stick to your goals be happier in romantic relationships and friendships overcome jealousy and comparison deal with fear of death This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today This episode is sponsored by Cymbiotika. Get 15% off using code LIZ on cymbiotika.com. This episode is sponsored by BetterHelp. Go to betterhelp.com/healthiertogether to get 10% off your first month. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to a brand new series, where, on the last Monday of every single month, you’ll get a super chatty, fun advice episode. I’ll be joined by a new special guest every month but to kick it off, we have…my husband, Zack! On this episode, we talk about: ultimatums a guy’s view on pressure to propose handling a partner with anxiety botox & plastic surgery my newfound sports fandom advice for moving abroad Zack’s wedding regrets and favorites and so much more! This episode is sponsored by Cymbiotika. Get 15% off using code LIZ on cymbiotika.com. This episode is sponsored by BetterHelp. Go to betterhelp.com/healthiertogether to get 10% off your first month. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m thrilled to welcome Ramit Sethi to the podcast. Ramit is the author of the New York Times bestseller, I Will Teach You To Be Rich. He writes for over a million readers on his newsletter and social channels and hosts the hit I Will Teach You To Be Rich podcast. I thought it’d be really fun and different from other podcasts I’ve heard him on to have him answer YOUR specific money questions. We cover: how to know whether you should rent or buy a home if and when real estate makes sense as an investment how to eliminate fear around investing and spending money a trick to really figuring out what you value and should be spending money on what to do if your salary doesn’t align with your financial dreams how to survive inflation how to navigate an upcoming recession, including exactly how to approach investing and saving the best way to invest for short term goals (things one, three, or five years out) the best ways to save money that no one is talking about how to handle finances as a couple (whether it’s better to pool or keep separate, how to negotiate one partner making more, and more!) whether robo advisors are worth it why you need to fire your financial advisor ASAP how to balance relationship obligations like bachelorettes and weddings with your personal financial goals how to save to eventually have more freedom while enjoying your life in the moment If you want the Conscious Spending Plan he talks about in this episode, head over to iwt.com/liz. This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today This episode is sponsored by Wild Health. Get 20% off with code LIZ at wildhealth.com/liz. This episode is sponsored by Cymbiotika. Get 15% off using code LIZ on cymbiotika.com. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Claire Byrne, or Claire the Heartbreak Coach, a celebrity heartbreak coach who serves as Poosh’s resident expert. On this episode, she shares: pragmatic steps to actually love yourself how to move through feelings of hopelessness or unfairness around your ircumstances how to let go of the pressure of life timelines how to get over regret about bad choices in the past how to draw boundaries with people in your life asking about your relationship status the ideal level of contact to have with your ex how to get closure (without needing anything from the other person) how long to give yourself to grieve before moving on how to not feel bad after being ghosted how to get over dating app fatigue and despair an actual exercise to let go of the one that got away the best way to support a friend going through a breakup how to know when to break up with someone the worst things people do post break up why having your heartbroken can be a good thing (yes, really!) Claire has generously agreed to give away 5 copies of her amazing course. To enter, just follow @clairetheheartbreakcoach and @lizmoody on Instagram, and then comment one thing you loved or learned in the episode on any recent post. This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off. This episode is sponsored by Cymbiotika. Get 15% off using code LIZ on cymbiotika.com. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Dr. Valerie Young, one of the world’s leading experts on imposter syndrome and the founder of the Imposter Syndrome Institute. She’s the author of the best-selling book, The Secret Thoughts of Successful Women: Why Capable People Suffer from Impostor Syndrome. what imposter syndrome actually is and how to know if you have it the hidden causes of imposter syndrome the types of people who are more vulnerable to imposter syndrome exactly how to get over the fear of people thinking you’re stupid or not liking you how to deal with criticism in a healthy way the REAL thing that holds us back from going after our dreams more than money or time how to get over fear of failure and actually take a big, scary leap in your life why perfectionism is not serving you and pragmatic tips to let go of it why your imposter syndrome is leading to procrastination (and how to stop!) one simple thing everyone can do to build confidence right now the one big mistake people make when trying to decide if a risk is worth taking This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY. This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off. This episode is sponsored by Wild Health. Get 20% off with code LIZ at wildhealth.com/liz. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m so excited to welcome Drew Ramsey, M.D., one of psychiatry’s leading proponents of Nutritional Psychiatry and author of Eat To Beat Depression and Anxiety. Dr. Ramsey is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and the founder of the Brain Food Clinic. On this episode we talk about: the 6 nutrients that influence our brain health why balancing BDNF levels is as important and serotonin and dopamine how to support your BDNF levels the best ways to tackle insomnia how to eat to help with depression why you should stop taking melatonin changes you can make now to help protect your brain from Alzheimer’s and other neurodegenerative diseases what causes brain fog and easy ways to help beat it a surprising cause of depression and anxiety OR how viral infections can cause depression and anxiety how to activate your glymphatic system and clean up the waste in your brain tips for vegans and vegetarians to support their mental health whether intermittent fasting helps with mental health the one food you should be incorporating into every meal that you’re probably not the breakfast food that’s an under appreciated gut health superstar This episode is sponsored by Nuzest. You can use the code “LIZM” for 20% off your order on http://nuzest.us/liz This episode is sponsored by Thrive Market. Go to thrivemarket.com/healthiertogether to get 40% off your first order AND a FREE gift worth over $50! This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY. This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m so excited to welcome Jo Johnson Overby, the TikTok and Instagram star and former wedding photographer to the podcast. We talk about: each of our top favorites and biggest regrets from our weddings how to stop caring about other people’s expectations (in life and in weddings!) unique wedding ideas that make it feel special how to feel confident in your skin on your wedding day or any day the best advice for eliminating wedding regrets, whether it’s before the day or post-facto genius tips for saving money how to be comfortable in front of the camera the one unexpected wedding element everyone should include how to stop comparing yourself to people on social media pragmatic advice to make your wedding feel true to you how to let go of life timelines and pressure to get married by a certain age This episode is sponsored by Dame. Go to www.dameproducts.com/healthiertogether to get 15% off your order. This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off. This episode is sponsored by Wild Health. Get 20% off with code LIZ at wildhealth.com/liz. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m so excited to welcome Charlotte Palermino, licensed aesthetician, social media star, and co-founder and CEO of Dieux to the podcast. On this episode, we talk about: the problems with beauty marketing and how we view beauty a refreshing way to view aging how to stop listening to shoulds and live YOUR best life the best French beauty secrets her current favorite skincare products her morning and evening routine why you should stop exfoliating your skin how to avoid the retinol “purge” why your retinol might not actually work (and how to find one that does) the best moisturizers you can buy for both dry and acne-prone skin how to tell if any product you buy is actually going to be effective (hint: it’s NOT reading the ingredients list) the best sunscreens on the market a trick for reapplying sunscreen over makeup why you’re not getting the results you want from face oil the best super minimal skincare routine for stressed, busy people who still want to glow how to combat the effect of pollution on your skin how to tell if products you buy are truly sustainable her hot take on: ice rollers, lymphatic massage, frownies, face shaving, microneedling, microcurrent, gua sha Charlotte has generously agreed to give away 5 winners each 2 sets of the viral Dieux Forever Eye Masks. To enter, just follow @charlotteparler and @lizmoody on Instagram, and then comment on my most recent post one thing you loved or learned from this episode. This episode is sponsored by Olive and June. If you want to try Olive and June for yourself and have mani’s that last over a week, visit oliveandjune.com/HEALTHIER20 for 20% off your first Mani System! This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today is a mega episode all about the future of gut health, so we can all heal our guts utilizing all of the ground breaking research that’s emerging in the field. Dr. Will Bulsiewicz is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. On this episode we talk about: the surprising reason humans kiss how the gut brain axis actually works the best protocols for helping mental health issues how to know if your blue light blocking glasses are working how to optimize the circadian rhythm of your gut microbiome the one gut health change that studies show dramatically impacts Covid outcomes the cutting edge gut protocols that we’re starting to use to treat cancer the best type of workout for your microbiome an exact protocol for before, during, and after taking antibiotics why most people are treating SIBO wrong the hidden causes of bloating and constipation that no one is talking about the first step to instantly make a stomach ache feel better the best time of day to take a probiotic when it’s important to eat organic and when it matters less Dr. B has generously agreed to give away 10 (!!) free copies of his amazing new book and 1 amazing grand prize of a free private virtual session with him.. To enter, just follow @theguthealthmd and @lizmoody on Instagram, and then comment on my most recent post one thing you loved or learned from this episode. This episode is sponsored by Nuzest. You can use the code “LIZM” for 20% off your order on http://nuzest.us/liz. This episode is sponsored by Seed. You can get 15% off your first month’s supply by going to https://seed.com and using the code LIZMOODY. This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we’re talking about style. I’m so excited to welcome Bethany from Dearly Bethany to the podcast. Bethany is a style mastery coach and content creator with over 1 million subscribers on YouTube. On this episode we talk about: exactly where to start for finding your personal style where trends come from and how you can learn to predict them  how to navigate which trends you should partake in the surprising impact clothes have on your brain, according to science  how to look good in hats, including the best hats for beginners the one color everyone looks good in the best place to shop for basics the 5 core pieces everyone should have in their closet how to dress chic when it’s disgustingly hot out the pieces that have the most comfort to style ratio how to make athleisure look chic How to accentuate your favorite features how to balance sustainability with wanting to be fashion forward the best vacation packing tips how to shop online and tell ahead of time if the pieces will look good on you the best place to shop for: wedding dress attire, swimsuits, purses, hats, jewelry, shoes, and more Bethany has generously agreed to give away 10 (!!) copies of her amazing course. To enter, just follow @dearlybethany and @lizmoody on Instagram, and then comment on my most recent post one thing you loved or learned from this episode.  This episode is sponsored by Nuzest. You can use the code “LIZM” for 20% off your order on http://nuzest.us/liz. This episode is sponsored by Thrive Market. Go to thrivemarket.com/healthiertogether to get 40% off your first order AND a FREE gift worth over $50! This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic or their new DS-08™ Pediatric Daily Synbiotic by going to https://seed.com and using the code LIZMOODY.  This episode is sponsored by Dame. Head over to dameproducts.com and use code HEALTHIERTOGETHER at checkout for 20% off your purchase through January 31, and 15% off from then on. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Vanessa Van Edwards, the best-selling author of Captivate: The Science of Succeeding With People, translated into 16 languages, and the author of the brand new book, Cues: Master The Secret Language of Charismatic Communication. Her YouTube tutorials and Tedx Talk have been viewed by over 50 million people, and she teaches her science-backed people skills to audiences around the world including SxSW and MIT and at companies like Google, Microsoft, Facebook, and more. The benefits of being more charismatic The difference between confidence and charisma How much of charisma you’re born with and how much you can cultivate If introverts can be as charismatic as extroverts How much being physically attractive matters in being charismatic If there’s a difference in what we perceive as charismatic in men and women 2 science-backed tricks to nail your next job interview How to dial up your charisma to network better A cold email secret that will make you WAY more likely to receive a response How to be the person everyone loves at a party The best conversation starters, according to science The cues you can look for that show if people like you The most off-putting thing people commonly do in their day to day lives How to make your long term partners or co-workers like you even more We’d both love to hear anything that resonates, or anything that you try, so screenshot and tag us on Instagram – I’m @lizmoody and she’s @vvanedwards. This episode is sponsored by Wild Blueberries. To find wild blueberries in your local grocer, just look for the packaging in the freezer section that says “wild” on it. If you want recipe inspo or more info, go to wildblueberries.com. This episode is sponsored by my very first self-funded product, the Healthier Together deck. To find out more about how to have the best conversations of your life, visit htdeck.com. This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Meghan O’Rourke, the author of the beautiful new book, The Invisible Kingdom: Reimagining Chronic Illness. Megan is a poet and longtime journalist whose writing has appeared in The Atlantic Monthly, The New Yorker (where she formerly was an editor), The New York Times, and many more. She’s the recipient of a Guggenheim Fellowship and other awards and currently serves as the editor of The Yale Review. This episode is really about highlighting the often hidden parts of chronic illness while offering both pragmatic tips for anyone suffering from chronic illness to feel better but also anyone who wants to understand what causes chronic illness or how to help people in their lives that are currently dealing with chronic illness. We talk about: how her chronic illness began and how she finally got diagnosed after years of going to doctors what causes autoimmune diseases and why people often get multiple autoimmune diseases at the same time what causes chronic Lyme and other lingering chronic disease from acute infections the complicated role stress plays in chronic disease her best tip for figuring out if your symptoms are because of chronic disease how having a child impacted her chronic illness the practices she found that helped her healing the most (and the things she tried that didn’t help at all) her best advice for vetting which alternative health practices are worth trying the importance of the microbiome in treating autoimmune disease the deep loneliness of chronic illness, and what helped the most in dealing with it the state of her health right now the daily practices that keep her feeling her best her best advice for treating a chronic illness without letting it take over your life the best way to shore up their body to help prevent acquiring a chronic illness how to best help people in your life who are suffering from chronic illness the future of chronic disease treatment This episode is sponsored by Dame. Head over to dameproducts.com and use code HEALTHIERTOGETHER at checkout for 20% off your purchase through January 31, and 15% off from then on. This episode is sponsored by Wild Blueberries. To find wild blueberries in your local grocer, just look for the packaging in the freezer section that says “wild” on it. If you want recipe inspo or more info, go to wildblueberries.com. This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Ara Katz, the co-founder and co-founder and co-CEO of Seed Health, a microbiome science company pioneering innovations in probiotics and living medicines to impact human and planetary health, and my personal daily synbiotic of choice. She’s one of the most knowledgeable people I’ve ever spoken to about the microbiome, and we die in deep here. We get into: what a microbiome actually is what the metabolome is, and why it’s so important in the future of gut health how to know when you should be treating your gut microbiome to impact your skin, oral health, etc (versus your skin or mouth directly) the conditions that probiotics won’t help with the age that your microbiome stops developing why some people are more prone to allergies, autoimmune conditions, and more how much you can change your microbiome in your adult life how to tell if your microbiome is in good shape exactly how modern society has changed our gut microbiome the best diet for your microbiome WHY we have to take probiotics, when historically, they weren’t even available what everyone gets wrong about how probiotics actually work in your body what happens when you stop taking a probiotic the best and worst foods for your gut microbiome the best lifestyle practices for your gut microbiome This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic or their new DS-08™ Pediatric Daily Synbiotic by going to https://seed.com and using the code LIZMOODY. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Chris Hutchins, the host of the All the Hacks podcast. He’s also the Head of New Product Strategy at Wealthfront, an online platform to help you build wealth through investing. He and his work has been featured in the New York Times, Wall Street Journal, CNBC and more. Previously, he was an investor at Google Ventures, and the founder and CEO of Grove, which was acquired by Wealthfront, and a co-founder of Milk, which was acquired by Google. the best life hacks he’s learned from interviewing the world’s leading experts the surprising way he started and sold his companies to Google and Wealthfront super actionable, pragmatic networking tips that will change your life his best advice for anyone who wants to start a company the best books for aspiring entrepreneurs a simple way to think about investing money a must-download app for budgeting how to know if you need a financial advisor, and the one rule for choosing a good one the best way to get rich right now what rich people know about investing that normal people don’t whether NFTs or cryptocurrency are worth investing in travel points hacking tips for beginners I was also on Chris’s podcast, so search for All the Hacks wherever you listen to podcasts to hear all of my best healthy cooking and living hacks. I would SO appreciate it if you shared this episode or any favorite episodes with someone you love in your life! This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY. This episode is sponsored by Olive and June. If you want to try Olive and June for yourself and have mani’s that last over a week, visit oliveandjune.com/HEALTHIER20 for 20% off your first Mani System! This episode is sponsored by Wild Blueberries. To find wild blueberries in your local grocer, just look for the packaging in the freezer section that says “wild” on it. If you want recipe inspo or more info, go to wildblueberries.com. This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Dr. Becca Levy, whom Adam Grant calls “the world’s foremost expert on the psychology of aging.” She’s a Professor of Epidemiology at the Yale School of Public Health and Professor of Psychology at Yale University, and has authored pathfinding studies have changed the way we think about aging and received numerous awards. Her new book, Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live, is available for pre-order now—it comes out on April 12 and will be available wherever books are sold! how your beliefs about aging can literally negatively impact cortisol and inflammation levels the single shift that can dramatically impact the genes that impact the expression of Alzheimer’s and dementia (even if you have the “riskier genes”) 3 tangible ways you can improve your beliefs around aging why the idea that memory gets worse as you get older is a myth (plus, simple ways to improve your memory!) how to change your beliefs around aging and your body even if you’re experiencing health problems or society is bombarding you with negative messaging the core reason WHY we have so many anti-aging beliefs (the answer will surprise you!) how different cultures around the world approach aging things that get better as you age, according to science I would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody on Instagram! I would SO appreciate it if you shared this episode or any favorite episodes with someone you love in your life! This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY. This episode is sponsored by Thrive Market. Go to thrivemarket.com/healthiertogether to get 40% off your first order AND a FREE gift worth over $50! This episode is sponsored by Dame. Visit www.dameproducts.com/healthiertogether and my 15% off discount will automatically be applied at checkout—you can use it on anything sitewide! Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we’re getting into focus and attention, which I feel like we don’t talk enough about—being able to focus on the RIGHT things is critical to basically every component of our lives. My guest today is Dr. Amishi Jha, a neuroscientist and professor of psychology at the University of Miami. Dr. Jha’s work has been featured at NATO, the World Economic Forum, and The Pentagon, her Ted Talk, “How To Train Your Wandering Mind” has been viewed more than 5 million times, and her brilliant new book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day, is available wherever books are sold. On this episode, we talk about: why it’s so hard to focus why you don’t need to detox from your phone to get your focus back (and what to do instead) how to train your attention AWAY from things causing you distress or anxiety, like the news or phobias exactly where to start if you want to improve your focus or attention span the one specific daily practice that research shows improves your focus the most the difference in results between doing activities mindfully and having a specific meditation practice the number one thing everyone gets wrong about focus (and getting it right will make mastering your attention WAY easier) a pragmatic technique to be a better listener how to use science to KEEP other people’s attention better easy tricks to be a better public speaker how to hack timing to maximize attention span when you need it most the best instant practice to replenish your focus and attention (and the practices that don’t work at all) how to prep for a moment or event you want to be hyper focused for (like a big meeting or speech) what a STOP practice is and why it’ll change your life We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Amishi Jha (@amishipjha). I would SO appreciate it if you shared this episode or any favorite episodes with someone you love in your life! PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody. This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. This episode is sponsored by Nuzest. You can use the code “LIZM” for 20% off your order on http://nuzest.us/liz. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode is all about giving you the science you need to make the changes that will make every facet of your life better, from your career to your workout routine to your relationships. My guest today is Dr. Katy Milkman, a behavioral scientist and Professor at The Wharton School at the University of Pennsylvania. Over the course of her career, she has worked with or advised dozens of organizations on how to encourage positive change, including Google, the White House, the U.S. Department of Defense, Walmart, and the American Red Cross. Her wonderful book, How to Change: The Science of Getting from Where You Are to Where You Want to Be, was named by the NYTimes as one of the eight best books for healthy living in 2021. the most common things people want to change in their life why laziness can be a huge benefit (and exactly how to harness it) an easy, science-backed trick for building habits the number one thing people get wrong when trying to build habits how to get PAID to work out (yes, really) research-backed tweaks to overcome procrastination and be more productive at work how to harness science-backed techniques to eat healthier how to figure out what you should actually change to get the life that you want the daily decisions that make up 40% of deaths in the US the best time to make a big change if you want it to stick how to use temptation bundling to make hard things a habit what science says about manifestation (it’ll surprise you!) specific action steps toward becoming more confident how to form an Advice Club and why it’ll change your life what to do when you try to make a change and fail  We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Katy (@katymilkman). I would SO appreciate it if you shared this episode or any favorite episodes with someone you love in your life! PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody. This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.  This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY.  This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is the amazing Dan Pink, the author of To Sell Is Human, Drive, When, and his most recent instant New York Times best-seller, The Power of Regret. His books have sold millions of copies around the world, been translated into forty-two languages, and have won multiple awards, and he has such a fascinating way of looking at the world, and incredible amounts of research to back it up. On this episode, we talk about: the four core regrets that people have how to decide when a risk is worth taking the benefits of regret how to deal with regret so you REAP the benefits the single best decision making technique in the world a genius strategy to know NOW what you’ll regret at the end of your life the best way to deal with each of the different types of regret (like regretting hating your body for so long versus regretting being mean to someone in high school) how to deal with commitments you’ve made that you already regret, like being halfway through law school or being in a long term relationship you have doubts about science-backed tools and techniques to deal with negative emotions in a productive way a helpful way to look at grief, frustration, fear, envy, and more 2 specific practices you can do TODAY to avoid regrets tomorrow what a failure resume is and how it can change your life what science says a “good life” looks like how to be more motivated in everyday life how to tell misinformation from quality information one homework assignment for having less regrets in your future We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Dan (@danielpink)! I would SO appreciate it if you shared this episode or any favorite episodes with someone you love in your life! PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody. This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. This episode is sponsored by Olive and June. Visit oiveandjune.com/healthier20 for 20% off your first Mani System! This episode is sponsored by Pique Tea.You can getl 5% off anything on piquetea.com/lizmoody using my code LIZMOODY. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. This episode is sponsored by Olive and June. Visit oiveandjune.com/healthier20 for 20% off your first Mani System!This episode is sponsored by Pique Tea.You can getl 5% off anything on piquetea.com/lizmoody using my code LIZMOODY.Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, my guest is the amazing Josh Peck. You might recognize Josh from the many movies and TV shows he’s been in, including The Wackness with Ben Kingsley, Red Dawn with Chris Hemsworth, his regular guest starring role on The Mindy Project, and more recently in How I Met Your Father, and of course, he starred as the Josh of the title in the Nickelodeon phenomenon Drake & Josh. He also shares incredibly funny content on social media, where he has more than 32 million followers across platforms, and he has a new, beautiful book called Happy People Are Annoying, which comes out March 15 and I HIGHLY recommend—it’s available wherever books are sold. On this episode, we talk about: why he wrote a book and what his writing process looked like his advice to anyone who wants to pursue a creative project what it means to live a “good” life how he overcame his childhood trauma and forgave his absent father how he transcended negative relationship patterns how he went from hating to forgiving his younger self how he lost 70 pounds and the surprising ways it impacted his self-perception what sparked his weight loss and why in that moment it finally stuck his relationship with his body now, working in the very image-conscious world of Hollywood why he started using drugs (and how ultimately he quit them) behind the scenes from life on set in Hollywood, including a life changing moment with Judd Apatow how he learned to love himself (including actionable, pragmatic steps to follow) his morning routine to stay mentally grounded and positive how fame and wealth have impacted his happiness 2 genius pieces of advice for finding success on social media We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Josh (@shuapeck)!  I would SO appreciate it if you shared this episode or any favorite episodes with someone you love in your life! PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody. This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.  This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off.  This episode is sponsored by Nuzest. You can use the code “LIZM” for 20% off your order on http://nuzest.us/liz. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is the amazing Logan Ury. Logan is a Harvard-educated behavioral scientist turned dating coach, and the Director of Relationship Science at the dating app Hinge, where she leads a research team dedicated to helping people find love. Her work has appeared in The New York Times, The Atlantic, GQ, Glamour, and on HBO and the BBC. She was a featured speaker at SXSW 2021, and her book, How Not To Die Alone, is absolutely phenomenal, a really science-backed, totally unique approach to dating, and is available wherever books are sold.  science-backed tips for being attractive and desirable on a date how to be a great conversationalist (including the exact questions to ask) how to let go of expectations for the first date and enjoy yourself the one HUGE thing everyone does wrong on dates how to feel super confident (and not self-conscious) on dates how to design a perfect first date, according to behavioral science (including how long it should be, who should initiate, what you should do, and more) if playing games works, according to science (the answer will surprise you!) 3 tips for creating a perfect dating app profile what to do if you’re swiping and swiping and not finding anyone you like exactly what to do if you never feel a spark or connection on dates how to flirt better how to get over exhaustion and dating despair the one thing that sets successful daters apart from unsuccessful daters green flags and red flags to look for on early dates exactly how long to chat on app before meeting in person, according to research why she tells people to have a 2 date minimum how to increase your efficiency on apps so you can spend less time on them how to meet people in real life, if you don’t want to do apps We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Logan (@loganury)! We’re also doing a huge giveaway on Instagram, including a private coaching session with Logan, so definitely head over so you don’t miss that! I would SO appreciate it if you shared this episode or any favorite episodes with someone you love in your life! PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody. This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.  This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY.  This episode is sponsored by Nuzest. You can use the code “LIZM” for 20% off your order on http://nuzest.us/liz. This episode is sponsored by Canva, which makes it super easy for non-designers to make professional looking graphics. Find out more at canva.com.  Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

I was excited to welcome Dr. Heather Moday to the podcast. Dr. Moday is an Allergist and Immunologist, Integrative and Functional Medicine Physician who received her Medical degree from Tulane Medical School in New Orleans before doing her her residency in Internal Medicine and a fellowship in Allergy and Immunology at the Montefiore/Albert Einstein Medical center in In New York City. She completed a fellowship in Integrative Medicine at the Arizona Center of Integrative Medicine, is a certified practitioner through the Institute for Functional Medicine, and now is the owner and medical director of the Moday Center for Functional Medicine, a virtual functional medicine practice based in Virginia. Her new book, The Immunotype Breakthrough – Your Personalized Plan To Balance Your Immune System, Optimize Health And Build Lifelong Resistance, is available wherever books are sold. The exact tests to find out the health of your immune system How much immune health is genetic and how much is environmental The many, many WAYS your immune system impacts your overall health (beyond what you think!) Why your immune health and inflammation are so connected What causes inflammation and what the effects of high inflammation levels are How to tell if you have chronic inflammation The best ways to KEEP from getting sick How your microbiome impacts your immune system How to keep your microbiome healthy How to rebuild your microbiome after you take an antibiotic How to tell if your microbiome is impacting your immune system Exactly what to do when you’re sick or you feel like you’re getting sick Why causes some people to have worse allergies than others How to lessen your allergy symptoms naturally What causes autoimmune diseases How to stack the deck AWAY from acquiring an autoimmune disease Her best recommendations for treating and preventing leaky gut Her best recommendations if you have an autoimmune disease How to support your immune system if you’re on immunosuppressants The best ways to treat long COVID, based on current research The best and worst types of workouts for supporting your immune system Her thoughts on Vitamin C, dry brushing, lymphatic massage, raw garlic, saunas, elderberry, oregano oil, olive leaf extract, and more for immune system support We would LOVE to hear from you any thoughts, reactions, or takeways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Dr. Moday (@theimmunitymd)! I would SO appreciate it if you shared this episode or any favorite episodes with someone you love in your life! PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody. This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. This episode is sponsored by Foria, makers of an incredible collection of 100% plant-based products for intimacy, relief, and daily wellbeing. Visit www.foriawellness.com/ and plug in the code HEALTHIER20 at checkout for 20% off your purchase of any products Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

For my 100th episode, Zack asks me YOUR questions. We get and honest about: my full career journey, including how Hootie and Blowfish jump started my career and my full path to becoming a magazine editor in NYC my hair, skin, and supplement routines the things I’ve learned from the podcast that have changed my life the most the best and worse parts of nomad life the biggest challenges and perks of being an entrepreneur I would LOVE to hear from you any thoughts you have as you’re listening, so definitely screenshot and tag me @lizmoody! I’d also love to know if you’d like more solo episodes, and whether you prefer a Q&A format or something else. I would SO appreciate it if you shared this episode or any favorite episodes with someone you love in your life! PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody. This episode is sponsored by the Healthier Together Deck, which has 150 conversation starters in 6 categories! Find out more at htdeck.com—if you order today, you can get it in time for Valentine’s Day! This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY. This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest is Marianna Hewitt, and you can probably tell from the interview, but I’m SUCH a fan of hers. She’s the founder of Summer Fridays, an amazing skincare brand and a mega influencer with over a million followers on Instagram. She also has her own podcast called Life with Marianna, which is one of my faves. how her childhood split between Europe and the US shaped her personality the best beauty and wellness secrets she learned from her time in Europe what she’s learned from having parents that are older her favorite parts of getting older the self-care activities that have tipped the needle for her the most her exact morning and evening routine to feel great, get amazing sleep, and have productive days how to make friends as an adult how she deals with societal pressure to get married and have kids exactly how she started summer fridays, including figuring out the formulation, fulfillment, getting into sephora, and more her best advice for starting a brand how to know when an idea is worth turning into a business how she deals with jealousy her anxiety struggles and what has helped the most her best time saving hacks her top 2 tips for overcoming procrastination her best hair care tips including a genius secret for hair growth the lifestyle things that have made the biggest difference in her skin her favorite in-office treatments for glowing skin her top tips for dressing cute without sacrificing comfort her best advice for influencers Marianna and I would LOVE to hear from you any thoughts or takeaways you have as you’re listening, or any tips you’re gonna try, so definitely screenshot and tag me @lizmoody and @marianna_hewitt. I would also SO appreciate it if you shared this episode or any favorite episodes with someone you love in your life! PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody. This episode is sponsored by the Healthier Together Deck, which has 150 conversation starters in 6 categories! Find out more at htdeck.com—if you order today, you can get it in time for Valentine’s Day! This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY. This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off. This episode is sponsored by Dame. Head over to dameproducts.com and use code HEALTHIERTOGETHER at checkout for 20% off your purchase through January 31, and 15% off from then on. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Dr. Anna Lembke, professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic and author of the instant New York Times best seller Dopamine Nation: Finding Balance in the Age of Indulgence.On this episode, we talk about: what dopamine is and what it does in your body why you don’t necessarily want to raise your dopamine levels (despite what pop science leads you to believe) how the way our brain is wired is mismatched with the modern world (and how to fix it) why you can’t stop reaching for your phone (even when you’re supposedly doing something you like more) an easy hack to experience more pleasure in all of your daily experiences the surprising reason why rates of chronic pain, fibromyalgia, anxiety, depression are going up a science-backed way to overcome the initial hurdles of doing hard things that we know are good for us examples of high dopamine activities we want to lean away from and low dopamine activities we want to lean into more the neuro-scientific reason wealthier people are often MORE unhappy what a dopamine fast is and how to do it Tag @lizmoody with any thoughts, feelings, or reactions as you’re listening, and show me changes you make based on the episode! I would also SO appreciate it if you shared this episode or any favorite episodes with someone you love in your life! PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody. This episode is sponsored by the Healthier Together Deck, which has 150 conversation starters in 6 categories! Find out more at htdeck.com—if you order today, you can get it in time for Valentine’s Day! This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY. This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off. This episode is sponsored by Dame. Head over to dameproducts.com and use code HEALTHIERTOGETHER at checkout for 20% off your purchase through January 31, and 15% off from then on. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Jamie Varon, an amazing writer, designer, digital course creator, and creative consultant whose work has been featured in Huffington Post, Teen Vogue, and many other outlets. Her first book, Radically Content: Being Satisfied in an Endlessly Dissatisfied World, comes out in April. On this episode, we talk about: why we’re all so dissatisfied—and exactly what to do about it an exact plan for feeling better about your relationship with social media (without eliminating it from your life!) how to stop living the life people think you should SHOULD live and start living the life YOU want what everyone gets wrong about self love and self care pragmatic action steps to build self love and self trust how to figure out what a “good life” actually looks like to you so you can go after it a genius way to bring more joy into your daily life how to stop postponing your own happiness one thing we’re ALL doing that’s making us feel more jealousy and dissatisfaction—and how to stop doing it today Tag @lizmoody and @jamievaron with any thoughts, feelings, or reactions as you’re listening, and show us changes you make based on the episode! I would also SO appreciate it if you shared this episode or any favorite episodes with someone you love in your life! PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! Find out more at htdeck.com—this is a self-funded limited run and these will sell out!! PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody. This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. This episode is sponsored by GoMacro. You can get a whopping 30% off your order of $50 or more PLUS free shipping by going to gomacro.com and using the code healthiertogether. This episode is sponsored by Nuzest. You can use the code “LIZM” for 20% off your order on http://nuzest.us/liz. This episode is sponsored by Dame. Head over to dameproducts.com and use code HEALTHIERTOGETHER at checkout for 20% off your purchase through January 31, and 15% off from then on. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is the amazing Dr. Berzin, founder and CEO of Parsley Health. She attended medical school at Columbia University and trained in Internal Medicine at Mount Sinai Hospital in New York City, and has been recognized by the World Economic Forum as a Tech Pioneer, named as one of the 100 Most Innovative Women in Business by Inc. Magazine, and praised by Fast Company for founding one of the World’s Most Innovative Companies. Her new book, State Change, is available wherever books are sold! the exact symptoms that can tell you if you’re burnt out how to know when your burn out is because of something in your body versus your mind tests you can ask your doctor for to see if you’re burnt out how to manage your cortisol to manage your burnout the best workouts to decrease burn out (it’s not what you think!) the minimum recommend workout to get results, and exactly how to tell when it’s been effective how to eat for more energy the best supplements for stress and low energy a science-based argument that will convince even skeptics to start meditating the minimum amount you need to meditate to get the benefits easy, actionable steps to help manage your relationship with technology and so much more! Tag @lizmoody and @robinberzinmd with any thoughts, feelings, or reactions as you’re listening, and show us any tips or tricks you’re trying from the episode! I would also SO appreciate it if you shared this episode or any favorite episodes with someone you love in your life! PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! Find out more at htdeck.com—this is a self-funded limited run and these will sell out!! PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody. This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.  This episode is sponsored by Pique Tea.You can getl 5% off anything on piquetea.com/lizmoody using my code LIZMOODY. This episode is sponsored by GoMacro. You can get a whopping 30% off your order of $50 or more PLUS free shipping by going to gomacro.com and using the code healthiertogether.  This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off.  Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is the lovely Jessie Inchauspe, founder of @glucosegoddess and the author of the upcoming Glucose Revolution. On this episode, she shares: how managing glucose can impact things like PCOS, fertility, aging, energy, gut health, and more why blood sugar impacts your weight as much if not MORE than calories the one food you can eat before any meal to mitigate glucose spikes (no matter what you’re eating!) how the order you eat food impacts your blood sugar curve why you actually SHOULDN’T eat fruit alone how blending, cooking, and juicing food impacts how it affects your glucose the simple hack that makes pasta, rice, and other carbs WAY better for your glucose—and your gut how zero calorie sweeteners like monk fruit, stevia, and erythritol impact glucose 4 genius hacks for dealing with sugar cravings an exact action plan for eating sugar-filled dessert in a way that’s better for your body the impact of cinnamon, sauna, meditation, and more on your blood sugar the best time to workout to manage blood sugar spikes and so much more! Tag @lizmoody and @glucosegoddess with any thoughts, feelings, or reactions as you’re listening, and show us any hacks you’re trying! I would also SO appreciate if you shared this episode or any favorite episodes with someone you love in your life! PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! Find out more at htdeck.com—this is a self-funded limited run and these will sell out!! PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody. This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY. This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off. This episode is sponsored by GoMacro. You can get a whopping 30% off your order of $50 or more PLUS free shipping by going to gomacro.com and using the code healthiertogether. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is the incredible Chris Bailey, the best-selling author of The Productivity Project and Hyperfocus, and the host of the Time & Attention podcast. On this episode, he shares: a simple trick to decide what to be productive about and prioritize every day how to balance prioritizing what you WANT to do every day and what you HAVE to do every day how to build a better morning routine how your self talk is hurting your productivity—and how to change it the best time of day to wake up for optimal productivity the number one habit you should incorporate to be more productive the secret to getting MORE work done in way LESS time the 7 causes of procrastination and how to overcome each of them why a weekly review will change your life (and exactly how to do it) his thoughts on time blocking and other popular productivity hacks his top app picks for productivity how to have restorative relaxation time and enjoy NOT being productive I would love to hear from you as you listen to this episode so definitely tag @lizmoody and @chrisbaileyauth with any thoughts, feelings, or reactions as you’re listening! I would also appreciate if you shared this episode or any favorite episodes from the year! PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! Find out more at htdeck.com—this is a self-funded limited run and these will sell out!! PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody. This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. This episode is sponsored by Nuzest. You can use the code “LizHT” for 20% off your order on http://nuzest.us/LizHT. This episode is sponsored by Seed. You can get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY. This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Megan Roup. Megan is the founder of The Sculpt Society, one of my personal favorite ways to workout. On this episode, we talk about: her best tips for aspiring entrepreneurs, including mindset shifts and super actionable solutions how to have a side hustle without getting burnt out what no one tells you about starting your own business the pregnancy & postpartum struggles no one talks about how she knew she wanted to have a baby exactly how she dealt with body struggles & learned to love her body (with specific, actionable advice) how to make working out a habit that sticks the health habits that have made the biggest changes in her life (and the ones that haven’t worked at all) how her introversion has been her superpower in business and life the morning routine that sets her up for a successful day her top tips for developing confidence I would love to hear from you as you listen to this episode so definitely tag @lizmoody and @meganroup with any thoughts, feelings, or reactions as you’re listening! I would also appreciate if you shared this episode or any favorite episodes from the year! PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! It’s the perfect holiday gift for friends, family members, romantic partners, co-workers…or, of course, yourself. Find out more at htdeck.com—this is a self-funded limited run and these will sell out!! PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody. This episode is features a special partnership with Showtime. You can watch CUSP at sho.com/CUSP. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I’m sharing the 21 things that changed my life the most in 2021. I hope they resonate and help you as we move into 2022! PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! It’s the perfect holiday gift for friends, family members, romantic partners, co-workers…or, of course, yourself. Find out more at htdeck.com—this is a self-funded limited run and these will sell out!! PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody. This episode is sponsored by AG1 by Athletic Greens, one of my favorite supplements. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. This episode is sponsored by Seed, the makers of one of my all-time favorite supplements. Their Seed Daily Synbiotic is a game changer—it contains both pre- and probiotics, survives INTACT all the way into your gut, AND contains the most studied and powerful strains of probiotics out there. You can get 15% off of your first month’s supply of Seed’s Daily Synbiotic by going to seed.com and using the code LIZMOODY. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is the amazing Dr. Megan Rossi, a registered dietitian and nutritionist, with a PhD in gut health and a research fellowship at King’s College London. She’s the author of the internationally best-selling book Love Your Gut and the founder of the wildly popular website theguthealthdoctor.com and the @theguthealthdoctor Instagram page. On this episode, we talk about: The number one way to support your microbiome, even during times of more indulgence What actually causes bloating—and exactly how to fix it A genius tip for getting rid of travel-induced constipation, even when nothing else works What a gut-health expert actually eats on a plane The best general constipation cures How to change your microbiome to eliminate sugar cravings How to prevent a hangover, and easy solutions if you end up with one anyway How to instantly feel better after an overly indulgent meal What the research says about colonics, food combining, digestive enzymes, and more One gut health thing a lot of people THINK is helpful or works but it really doesn’t One gut health thing we should all be doing but probably aren’t We would both LOVE to hear your feedback and reactions to this episode, so screenshot and share your thoughts on Instagram—I’m @lizmoody and she’s @theguthealthdoctor. And please share this episode with friends, family members, partners—there’s SO much good, science backed information in here and a lot of it unfortunately directly contradicts some of the less researched things I see floating around on social media, so help us spread the word!! PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! It’s the perfect holiday gift for friends, family members, romantic partners, co-workers…or, of course, yourself. Find out more at htdeck.com—this is a self-funded limited run and these will sell out!! PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody. This episode is sponsored by Pique Tea. I LOVE their Ginger Digestion Elixir, the Mint Herbal and the Hibiscus Beauty Elixir. I’m also OBSESSED with their Daily Radiance Liposomal Vitamin C and their matcha is one of the best around. Pique is currently offering an exclusive bundle which includes their Sun Goddess Matcha, Pique Glass Beaker, and two limited time offer bonus gifts: a handheld frother and detox book worth $45, for FREE. You can also get an additional 5% off on the bundle OR anything else on piquetea.com/lizmoody using my code LIZMOODY. This episode is sponsored by AG1 by Athletic Greens, one of my favorite supplements. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. This episode is sponsored by Seed, the makers of one of my all-time favorite supplements. Their Seed Daily Synbiotic is a game changer—it contains both pre- and probiotics, survives INTACT all the way into your gut, AND contains the most studied and powerful strains of probiotics out there. You can get 15% off of your first month’s supply of Seed’s Daily Synbiotic by going to seed.com and using the code LIZMOODY. This episode is sponsored by Paleovalley, who make incredibly high quality supplements. If you’d like to check out their Turmeric Complex, Vitamin C, Neuroeffect, or any of Paleovalley’s other amazing products, head over to paleovalley.com and use the code LIZM for 15% off. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to our annual holiday gift guide, where I share my favorite wellness products and experiences of 2021! You can find the full list of links for everything I talk about in this episode at lizmoody.com/2021-holiday-gift-guide. PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! It’s the perfect holiday gift for friends, family members, romantic partners, co-workers…or, of course, yourself. Find out more at htdeck.com—this is a self-funded limited run and these will sell out!! PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody. This episode is sponsored by Modern Sprout, a small, Chicago-based company that basically makes it super easy for you to bring more plants into your life. I highly recommend their hydroponic grow kits if you’re interested in adding some plants you can’t kill to your life! You can use code Liz21 for 15% off your order on modsprout.com. This episode is sponsored by Athletic Greens, one of my favorite supplements. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. This episode is sponsored by Pique Tea. I LOVE their Ginger Digestion Elixir, the Mint Herbal and the Hibiscus Beauty Elixir. I’m also OBSESSED with their Daily Radiance Liposomal Vitamin C and their matcha is one of the best around. Pique is currently offering an exclusive bundle which includes their Sun Goddess Matcha, Pique Glass Beaker, and two limited time offer bonus gifts: a handheld frother and detox book worth $45, for FREE. You can also get an additional 5% off on the bundle OR anything else on piquetea.com/lizmoody using my code LIZMOODY. This episode is sponsored by Paleovalley, who make incredibly high quality supplements. If you’d like to check out their Turmeric Complex, Vitamin C, Neuroeffect, or any of Paleovalley’s other amazing products, head over to paleovalley.com and use the code LIZM for 15% off. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode is all about overcoming fear of flying, which has been one of my personal biggest fears FOREVER. I have two guests today—Melissa Tiers, a multi-award winning author, lecturer and international hypnosis trainer specializing in practical neuroscience for clinicians, and Patrick Smith, the best-selling author of Ask the Pilot books and a practicing pilot for a major US airline. My hope is that between the two of them, we’re really attacking a fear of flying from all angles, and that this an episode you can share with any friends or family members who are afraid of flying and that you can come back to again and again until you feel safe, calm, and even excited to be in the air. This episode includes: how to trust that your pilot isn’t sleep deprived or intoxicated the exact level and type of training pilots receive if budget or international carriers are still safe enough to fly the 3 reasons flying has gotten SO MUCH safer since the 1980s turbulence: what it is, why we’re afraid of it, and why it’s not dangerous tips and tricks to avoid feeling turbulence (where to sit, what time of day to fly) what happens when there’s a real emergency on the plane (and exactly when and how you’ll know) why you shouldn’t be afraid of bad weather, dings and pings, the plane slowing down after takeoff, and aborted landings how to harness your neurology break habituated patterns of anxiety 3 science-backed techniques to instantly eliminate anxiety while booking, boarding, and while you’re actually in the air a 5-min guided meditation to help get rid of fear of flying PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! It’s the perfect holiday gift for friends, family members, romantic partners, co-workers…or, of course, yourself. Find out more at htdeck.com—this is a self-funded limited run and these will sell out!! PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody. This episode is sponsored by Athletic Greens, one of my favorite supplements. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. This episode is sponsored by GoMacro, and you MUST try their Oatmeal Chocolate Chip bars. You can get a whopping 30% off your order of $50 or more PLUS free shipping by going to gomacro.com and using the code healthiertogether. This episode is sponsored by Seed, the makers of one of my all-time favorite supplements. Their Seed Daily Synbiotic is a game changer—it contains both pre- and probiotics, survives INTACT all the way into your gut, AND contains the most studied and powerful strains of probiotics out there. You can get 15% off of your first month’s supply of Seed’s Daily Synbiotic by going to seed.com and using the code LIZMOODY. This episode is sponsored by Airocide, the makers of the air purifier that single handedly eliminated my allergies. You can get $600 off any of the air purifiers on their website by using my code LIZ600 on Airocide.com. I personally have the APS-200 PM 2.5, but they just released the Aria, which is even cuter and has an even lower price point, so that’s probably what I’d go for! Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re back with another edition of healthy cooking secrets, and this one is holiday themed. We get into every aspect of having a happier, healthier holiday, including: ALL the tips to make cooking holiday meals less overwhelming the best entertaining secrets, including genius menu planning advice, exactly how to time your food, and the one thing that will make any party memorable super pragmatic tips to make entertaining WAY less stressful tools for dealing with anxiety during the holiday season how to survive stressful family and in-law situations little ways to feel healthy throughout a more indulgent season delicious traditional and modern foods to try for Hanukkah, Christmas, and Thanksgiving advice for navigating the holidays as a single person the best make-ahead meals to get your veggies in all season long how to make mocktails that are actually delicious how to deal with pressure around drinking if you’re sober curious or just want to drink a little less, and how to overcome social anxiety without drinking My guests and I would love to see how you’re incorporating these tips into your life and hear your thoughts on the episode!! I’m @lizmoody, and in order we had: @serenagwolf, @thecuttingveg, and @orchidsnsweettea_. PS: My very first product is live!!! Go to htdeck.com to snag your Healthier Together Deck, which has 150 conversation starters in 6 categories! It’s the perfect holiday gift for friends, family members, romantic partners, co-workers…or, of course, yourself. Find out more at htdeck.com—this is a self-funded limited run and these will sell out!! PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody. This episode is sponsored by Pique Tea. I LOVE their Ginger Digestion Elixir, the Mint Herbal and the Hibiscus Beauty Elixir. I’m also OBSESSED with their Daily Radiance Liposomal Vitamin C and their matcha is one of the best around. Pique is currently offering an exclusive bundle which includes their Sun Goddess Matcha, Pique Glass Beaker, and two limited time offer bonus gifts: a handheld frother and detox book worth $45, for FREE. You can also get an additional 5% off on the bundle OR anything else on piquetea.com/lizmoody using my code LIZMOODY. This episode is sponsored by GoMacro, and you MUST try their Oatmeal Chocolate Chip bars. You can get a whopping 30% off your order of $50 or more PLUS free shipping by going to gomacro.com and using the code healthiertogether. This episode is sponsored by Modern Sprout, a small, Chicago-based company that basically makes it super easy for you to bring more plants into your life. I highly recommend their hydroponic grow kits if you’re interested in adding some plants you can’t kill to your life! You can use code Liz21 for 15% off your order on modsprout.com. This episode is sponsored by Nuzest, one of my favorite protein powders. It’s 98% digestible (a rarity in the protein powder space) and—get this—it actually tastes good. I recommend the Digestive Support Line—they have a Probiotic Vanilla and a Probiotic Cacao. You can use the code “LizHT” for 20% off your order on http://nuzest.us/LizHT. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today is all about my nose job! I’m 3 weeks out from surgery, and I wanted to share with you all of the normally not-talked about details. I invited Zack on to get his view on taking care of me, plastic surgery and more, and I also answered all of YOUR questions. We talk about: Why I decided to get a nose job How I chose a good doctor How I prepped for surgery What no one shares about recovery The most useful things I bought that helped me get through the first few weeks How much it cost What Zack thought about me getting plastic surgery, how loopy I was when I woke up from anesthesia, my face looking crazy, and more My thoughts on plastic surgery both for aesthetic and functional purposes The regrets I have and so much more! If you want to see before and after (and during!) images, or if you have anymore questions, hit me up on Instagram—I’m @lizmoody! PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody. This episode is sponsored by Pique Tea. I LOVE their Ginger Digestion Elixir, the Mint Herbal and the Hibiscus Beauty Elixir. I’m also OBSESSED with their Daily Radiance Liposomal Vitamin C and their matcha is one of the best around. Pique is currently offering an exclusive bundle which includes their Sun Goddess Matcha, Pique Glass Beaker, and two limited time offer bonus gifts: a handheld frother and detox book worth $45, for FREE. You can also get an additional 5% off on the bundle OR anything else on piquetea.com/lizmoody using my code LIZMOODY. This episode is sponsored by Seed, the makers of one of my all-time favorite supplements. Their Seed Daily Synbiotic is a game changer—it contains both pre- and probiotics, survives INTACT all the way into your gut, AND contains the most studied and powerful strains of probiotics out there. You can get 15% off of your first month’s supply of Seed’s Daily Synbiotic by going to seed.com and using the code LIZMOODY. This episode is sponsored by Paleovalley, who make incredibly high quality supplements. If you’d like to check out their Turmeric Complex, Vitamin C, Neuroeffect, or any of Paleovalley’s other amazing products, head over to paleovalley.com and use the code LIZM for 15% off. This episode is sponsored by Airocide, the makers of the air purifier that single handedly eliminated my allergies. You can get $600 off any of the air purifiers on their website by using my code LIZ600 on Airocide.com. I personally have the APS-200 PM 2.5, but they just released the Aria, which is even cuter and has an even lower price point, so that’s probably what I’d go for! Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices