In this episode, we talk about how we've been brought up to hide our tears and mask vulnerability. As women in business, relationships, and life overall, we've faced many failures; but, we've also learned to harness tough times, internalize lessons, and share the vulnerability that comes with struggling to succeed! Tune in for all the juicy details on how to break away from generational baggage and the stereotypes that keep many of us from Embracing Vulnerability and Failure!

We can't just talk about our go-to self-care rituals no matter how much we try. Listen to this hilarious episode where we discuss Self Care Routines Anyone Can Enjoy and end up covering it all from loud vibrators to sex in the middle of the night! What's your favorite self-care routine? Share by commenting and don't forget to subscribe to our podcast for weekly updates!

In this episode, entitled, How Being First-Generation May Hold Us Back Personally and Professionally, we cover another hot topic. Ever found yourself held back in life, relationships, or your career based on judgements, pressures, and cultural influences? Well you are not alone. Being a trailblazer in any family can be hard, but when you're first-generation it can be even harder! Listen in as we talk about how we've dealt with breaking away from the exceptions placed on us as first-generation Latinas.  

This episode is full of lessons from our journeys as Mujeres in The Workplace. We cover important essentials such as how to find mentors, handling "no" in your career, and networking for success. Hear about our successful LA and SF launch parties. So much more to come from our experiences and our podcast just keeps growing & improving! You can find this podcast and all other episodes NOW on Spotify! Special thank you to this podcast's sponsor: The ERISA Law Center. A warm thank you also to Zuleyka Heredia-Jinks for her donation of two Blue Yeti mics (one being tested in part of today's show), and finally, to Serenity Bliss for not one, but two, sets of essential oil giveaways gifted in SF and LA to all of our launch party attendees!

Today we bring you this extremely random (LOL) episode of the Level Up Latina Podcast. Why? Because sometimes you just want to laugh about any and everything with your girlfriends! This is possibly the funnest podcast we've ever recorded. Full disclosure: we have toddler appearances (and other noises) throughout this recording because while we're not perfect, we are present. After two failed attempts at bringing you other fleshed out topics this week,  and after countless technical errors, we've landed on this random episode: Talking About Everything and Nothing at All!  Tune in if you want to laugh. Be warned, there's a bit of TMI in this hilarious episode where our random thoughts have us covering vaginal cleanliness, red lipstick, fighting siblings, cultural differences, and so much more.... you've been warned, this is a random one (but we know you're going to LOVE IT)!

For any woman being first-generation is complicated! We're often stuck between two worlds paving the way as first-generation citizens, college students, and so much more. Hear about our experiences navigating it all, and how we as three first-generation Mexicans, learned to relieve the pressure, enter unchartered territories, and come out on top after Feeling Stuck and Guilty... Growing Up First-Gen.

Let the women of LUL inspire you to do more adventurous, long-term travel. Hear their essential tips and even some funny stories from their travel adventures to a combined 40 counties. In fact, one of our founders is tuning in from Mexico City, Mexico. Listen & learn all about our Bucketlist Travel Adventures and How Easy Those Can Be!

Breakups are often very hard and we've all been there. Journey with us as we recount The Aftermath of Broken Relationships and the great lessons we learned including how not to break up with someone... in an email! Join us as we gab about romantic and platonic break ups! Tune in now!

Tune in to episode 14 to fire up your fall goal-setting! Assess with us past goals, power up future ones, and get going on making this the best year yet with Goal Setting to Finish the Year Strong! We've got the best tips and tactics to share on this podcast. Listen now!

Reminisce with us as we recount All The Things We Made Time For Before Kids... some great things, some spontaneous and wild, and many that simply no longer mean much to us today, including people and places. Tune in to laugh with us as we walk down memory lane and talk about spending time doing what brings you JOY.

Today we're talking TANTRUMS! As mothers, we've all been there - your kid has an absolute meltdown...in PUBLIC. 

Oh what fun was had! Level Up Latina, LLC. hosted its first of two official launch parties in San Francisco and it was a blast. Tune in to this week's show to hear all about the amazing connections, women-centered vibes, and sponsorship village that made the first Level Up Latina Launch Party a huge success. And remember, the LA launch is happening in 8 short weeks!!! Be there. Also, in this podcast we share something pretty exciting happening at our SF headquarters (hint, hint... LUL is going international)!

How often do we truly Invest In Ourselves? In this episode, we chat about all of the times "cheaping out" on us hurt and all the times investing in the best, ourselves, really paid off.

Take it back with us as we reminisce about Growing Up In The 90s and lovin' college life in the early 2000s! Imagine a world without google searches, online dating, or cell phones? Listen in as we crack up about the then and now - get in a good laugh as we take it back on this #waybackwednesday!

We've all been there. In episode 8 we discuss our 30+ years of combined experience in business, leadership, career coaching, and law. This journey wasn't always an easy one. Learn about how we rose above Challenging Work Environments and Experiences.

You never know where the best advice will come from. Sometimes it's even our own instinct nudging us to listen to our gut! Listen in today as we share some of The Best Advice We've Ever Received in our careers, in relationships and LIFE overall! Some of the advice you hear today just might transform you, too.

In this episode, get to know the mommas who run Level Up Latina, LLC as they recount Parenting Tales Including Some of the Tough Times. Listen as they share motherhood experiences raising 7 children, ages spanning 3 mos. to 12 years old, including twin girls! 

On this juicy episode, we talk All Things Love. Go on a journey with us as we discuss making time for intimacy, keeping the flame alive, surviving relationship challenges, and evolving with your partner. Consider yourself warned, there's a bit of TMI in this podcast.

Hear all about our amazing experience at the We All Grow: Wellness Day 2019. Please excuse our excitement as we flicked our pens and shuffled paper. We were just happy to be together, blabbing, and sharing with you! #weallgrow #doneisbetterthanperfect #wellnessday19

In this episode, entitled Being Comfortable in the Uncomfortable, we answer questions brought to us by you - the listener. Our audience requested we talk about how to get out of our shells when asking for help, embracing different personality types, and loving ourselves in our skin (in bed or in a bikini).