Today on the show we discuss what's being referred to as THE BIG QUIT! Record numbers of individuals are resigning and we have so many thoughts on this very subject. As we coach women we hear from more and more of them eager to make their next career move with many wondering how to quit with intention and a solid plan. We share some of our best tips and advice on moving on to brighter careers and better days in a post-COVID-19 world. Are you too grappling with the idea of quitting your job? Need the advice to land the next one? Unsure of where to start? Or are you a boss trying to find great employees during what feels like a shortage of employees? Don't miss this show! It's sure to fire you up whether you're quitting or not!

In the early 90s, Angel Aviles boldly decided to pursue her dream of becoming an actress. The Bronx native moved from New York City to Hollywood, and landed roles on projects with up-and-coming directors like Quentin Tarantino, Robert Rodriguez, Michael Patrick King, and many others. In 1993, she nabbed a starring role in the cult classic “Mi Vida Loca,” directed and written by award-winning filmmaker Allison Anders. Her big break in the role of “Sad Girl” cemented Aviles legacy in Chicano culture. Following her acting career, Aviles became an entrepreneur. Today, she is a transformational coach, a motivational speaker, and an advocate for social justice, leading workshops and masterclasses and encouraging others to live their best lives. The former actress-turned-life coach is the author of “Too Happy to Be Sad Girl,” The title is a nod to Aviles’ most famous role in “Mi Vida Loca.” Today, she's dropping gems of knowledge and sentiments of healing! This show is going to FIRE you up! So, get ready as we prepare you to put YOU first, live authentically, and when needed, enjoy a guilt-free mental health day!!!

It's been one hell of a month; on this show, the women of LUL open up about hard times, self-care, and client experiences. We showed up for today's chat a little drained, a little pained, and in the beautiful company of empowering amigas. Don't miss the random show - our monthly dose of real talk on a whole lot of nothing and a whole of something! It's a deep one because we've just been going there these days. Also, this week we partnered with Impression Derma. Learn more about their Let's Face It product line because let's face it... we all need to take care of the skin we are in!

Who doesn’t want money baby?!?! Today our very special guest, Jannese Torres-Rodriguez, from the wildly successful podcast, Yo Quiero Dinero is dropping mics and wisdom on making major money moves! She’s candidly covering everything from growing multiple streams of income, to building a thriving business as she gladly shows personal receipts, from gaining financial independence to retiring early! Her concepts will fire you up and get you thinking about making the right money moves that transform your life and success mindset. Rid yourself of limiting beliefs and play this one on repeat! No more hush, hush draining your spirit “we-don’t-talk-about-money-in-our-family” vibes… today we talk and we talk a lot! Listen now and share with everyone you know que quiere dinero, dinero, dinero!!!!

🚨: this conversation contains deeply personal experiences that could be triggering to some.  We couldn't be prouder to bring you our podcast week to week. There are weeks where we laugh and laugh and other weeks where we surely cry. Then there are shows like this one where we laugh and cry.   With everything happening in today's world, it's hard not to believe there's a war on women going on. A war that is alive impeding women’s rights to decide what's right for their bodies and lives, the right to just treatment in the workplace, and the right to simply be themselves: scars & all. Today, we share deeply personal experiences exercising our right to choose. We hope you'll listen with open minds and gentle hearts as we bring you this very candid conversation!

Heading back to school at any age has moments that drive a momma wild. The ladies of LUL have everything from high schoolers to twins and infants in their families - ages 1 to 15! There's something for every parent to learn from as we navigate back-to-school germs, tears, guilt, managing COVID-19, and what it means to survive what feels like a never-ending pandemic. We hope you'll join us as we catch up on motherhood and what it means during seasons of change and newness! 

While life and business coaches through and through, our biggest labor of love is our weekly show: The Level Up Latina Podcast. We bring our listeners the best experience possible with the help of Squadcast, a remote content production platform. Today, we get the awesome privilege of chatting with Squadcast's CFO and Co-Founder, Rockwell "Rock" Felder. In this episode, there's practical info. on podcasting, creating content, and simply taking up space to bring diversity, equity, and inclusion to the forefront! Check it out and leave the show feeling inspired! 

In this show, you'll find the women of LUL together, podcasting in the same room... staycationing in Palm Springs, CA. They chat cozy and comfy covering all things random! From what it's like to bring 20+ year-old friends together (keeping the friendship going) to what it's like to have a 15-year-old kid (WTH???) If you're looking for a feel-good show this is the one for you! Don't miss it. With us together, you know it'll be off the rails, raw, and funny!

TMI Alert.... We’re going to go there in this episode so make sure to wear headphones if you have sensitive ears around. The women of LUL bring you their usual candor as they vulnerably, and quite honestly, discuss everything from confidence in the bedroom to intimacy with partners, and even plastic surgery. Talking everything from fake boobs to body hang-ups everyone will relate albeit as you laugh out loud & possibly blush. We hope all women will implement today's tip of the day and raise their energy and sexual confidence tenfold! And until then, cheers to having lights on in the bedroom! ----- Don't forget to check out getRAEL.com to learn more about all organic women care products... get 10% off with code: LEVELUP10 (case sensitive). Take care of that body with RAEL products!

From high school counselor to real estate investor: meet Jennifer Pritchard. Jennifer's journey from dream job to investing will have you wonderstruck with possibilities. We cover her story of evolution from motherhood at a very young age, to reaching career pursuits, and attaining greater accomplishments owning 70+ doors in Real Estate ventures.  Today, Jen's vacationing to dream destinations mostly free, flipping gorgeous homes, and living in one of her own! This fierce woman brings her entire transparency to the show... in short, what's the show about... success in many forms! Do not miss Jen's inspiring story!

Ever had a mentor change your life? Was there a champion that helped you grow? Coach.. counselor... or family member? We've hopefully all experienced the joy and growing pains of having personal and professional guides on our side. In this episode, LUL partners discuss the mentors and champions in their lives, the difference between them, and how first-gen women especially need them more than ever before! Because as we always like to say: NO ESTAS SOLA! Get yourself a guide... today! Free on-on-one LUL coaching assessments are available at LevelUpLatina.com. Sign up now.

What don't we talk about in this one???   Spend time with the women of Level Up Latina discussing anything and everything from shower time to organic goods, award nominations and partnerships, a COVID resurgence, spending a month abroad, and so much more. Take a listen to chat self-care options and important tips based on recent partnerships with the WAVELENGTH app (wavelength.live/levelup) and Guilt-Free Squad Calls with health and wellness expert: Jess Guzman!More on wavelength app. here: wavelength.live/levelup #ad #partnership #collaboration Don't miss it and don't forget to nab the best organic products for women at GetRAEL.com! Use code: LEVELUP10 and tell them we sent you!!!  

Ever thought about life coaching? Curious if it's for you or curious to hear tangible details on what life and business coaching bring? This is the episode for you! It illustrates some of the best work and a couple of secrets too. Learn the difference between therapy and life coaching. Challenge yourself to think about the people influencing your life. Listen to this one if you're even slightly interested in what it means to work with a transformative life coach! Everyone needs this week's tip and the question of the day in their life. Catch it now on the show!

In this episode take a walk down memory lane with the founders of Level Up Latina. As partners in business, our friendship spans over two decades. It's a friendship full of stories some serious, but mostly wild. We enjoyed recounting days filled with the joys of youth, moments full of laughter, and so many good times that feel a world away today. If you're looking to understand our coaching approach that involves looking back in order to look even better into the future, you can't miss this heartfelt show. It's the kind of show every galpal, best friend, comadre-type needs in their life. Be warned -- we go there and talk sexual encounters or lack thereof, so maybe wear your headphones for this one. Enjoy!

For the last of our three-part series, we talk candidly about childhood and college challenges, the bigger picture of serving, and perseverance in general. You don't have to have a remote interest in politics to feel inspired by Graciela Ortiz' story of thriving through setbacks, limited resources, and uncertainty. Grace, or Gracie as we like to refer to her, is the proud and accomplished Mayor of Huntington Park, California. If you feel a desire to serve and transform lives in any career field YOU MUST LISTEN to her speak of her journey into adulthood, and more importantly, her lessons through failure and commitment to one very specific and moving goal. Everyone needs and deserves to hear Grace’s words of wisdom. Her words literally bring tears to our eyes and make us all want to “BE LIKE GRACE!” Listen to her "no-fear" philosophy and let’s get after it mujeres!  

This random episode is too good to miss. If you're new to the LUL podcast, in this show we reintroduce ourselves. In true random show fashion, we talk about everything that comes to mind from surrogacy to housekeeper hiring guilt, from quarrels with our husbands, to how we discussed same-sex marriage with our kids whether pre-schoolers or high-schoolers… after all, love is love! Don’t miss June’s show full of random laughs, guilt-free lifestyle techniques, vulnerable mishaps, and absolute comadre time with the best of them! 

In honor of Pride Month, we bring you the most beautiful love story. It's a tale of growing into your truth with Fernanda y Fatima or “Las Efes" as we call them. In this show, they share what it was like to grow up in very conservative Mexican households, the experience of coming out as Lesbians, and their beautiful marriage! They share their authentic vulnerabilities, lessons, and now, their journey as wives and mothers. This is a candid story of inspiration for all grappling with sharing their truest selves with the world. Do not miss it! Like and share... and don't forget to celebrate PRIDE MONTH because as this episode reminds us... LOVE IS LOVE! 

In honor of Father’s Day, we have our first-ever male guests on the show, and not just any men, but the wonderful men we call husbands. This was such a feel-good experience. Our hubbies share tender moments as fathers, doubtful times as partners, and their best advice having navigated life from humble beginnings to achieving successful careers and building amazing families. Today’s often hilarious conversation covers topics on love, parenting, and everything in between. Laugh and grow with us as our husbands talk marriage hacks, fatherhood lessons, and what it’s like to be married to us. Don't miss this candid and touching episode.  And on that note, Happy Father's Day to the men in our lives, your lives, and to all the mommas pulling double-duty! We can't develop the next great generation of amazing human beings without YOU! 

It's been a while since you've heard the three of us tackle a topic as we do best - by keeping it all the way real. Check out this episode whether young or old, whatever that means! In it, we share our ever-evolving thoughts on aging and ageism. We talk about physical and mental changes and cover the difference between then (20's) and now (40's). Whether it's our changing bodies, wiser opinions, or just the plain weird stuff like chin hairs and leg cramps this is an EPISODE every woman needs in her life. The inspiring advice cannot be missed especially advice on careers and how to become BOLDER with age (or better yet, how to stand out when you're YOUNGER)!

This is part 2 of LUL's Latinas in Politics series and you’re in for a treat. Meet Dr. Monica Sanchez who shares her journey into politics with open vulnerability and tales of immense grit. Both a UC Berkeley and UC Los Angeles alumna, Dr. Sanchez shares what it takes to persevere. If you spend time thinking of all the reasons why you can’t do something, listen to Dr. Sanchez to understand how you always can. Less than 1% of Latinas earn PhD’s and Dr. Sanchez did it. Latinas are all too often underrepresented in high-power careers and Dr. Sanchez is at the table. Dr. Sanchez broke through the microaggressions and underrepresentation to become a City Council member in her respective city where a woman hadn't served in this capacity for 10+ years. She is still the only woman holding a seat even though her city is 50% female. She was a delegate for the Democratic Party and does it all as a single-mother and thriving Latina. Don’t miss this wonderful episode highlighting what it takes to stay the course in male-dominated careers and as a first-generation/teen mom. Thank you for your time and talent Dr. Sanchez. Your journey is admirable beyond measure. 

Connect with your LUL comadres discussing anything and everything on this once a month dose of randomness. We talk high points of the month, season 2 of our wildly popular podcast, bilingualism, and more. Listen and chime in. This one is short and sweet, but also, full of feel-good vibes. Don't miss it!

Today's the first episode of season two and we've chosen to kick it off with the highest form of LOVE. In honor of Mother's day, we are sharing our incredible Mexican mothers with all of you! They're sharing the play-by-play of their favorite dishes and prepare it as a true momma would... by eyeballing it all and pouring in a whole ton of love. These women share more than their love of food. Hear their advice, idioms (dichos), and even some sentimental moments reflecting on what it was like to let a first-gen daughter leave home for college. Cecy's mom Cecilia share's a classic Mexican pork recipe, Irene's mom Maria, Mole de Michoacan, and Vero's momma Josefina, Albondiga (Meatball) Soup.  This one will make you hungry and potentially tear-eyed. Share this episode with the mothers in your life. Listen and honor a mother who's passed on. Celebrate motherhood and food with the women of LUL and the very special and hardworking women who raised them!

Episode 100 is here and it's a major milestone for the Level Up Latina team! Tune in to hear about our wild ride as podcasters, life coaches, and best friends turned businesswomen. This month we celebrate two years of the LUL podcast. In this show, we reflect on episode 1, our favorite shows and guests, as well as our vision for the future. Whether vulnerable or vulgar, we've brought our entire selves to the Level Up Latina podcast. We've laughed, we've cried, we've failed, and more importantly, we've never given up, so you can count on a show every single week. If you need the inspiration to get your creative projects going and do so consistently, you cannot miss this honest look at what it takes to prepare, produce, and propel a podcast forward to become an iTunes featured show!  Thank you to our many listeners and countless guests! There's no way we get to 100 inspiring shows without you, your love, expertise, and support. Listen, like, and share... and in doing so, you join our 100th celebration all month long! Cheers!

Belen Bernal joins us for this heartwarming episode and part one of a three-part series featuring Latinas in Politics. Belen has a long career as a politician, serving her community of Southgate, CA as Treasurer, and most recently, as Mayor. A true Leveled Up Latina en toda la extension de la palabra. This conversation will go long since we love to catch up and highlight the women we met during our formative college years. It definitely gives us all the feels.     Belen is a dedicated community leader, nonprofit CEO, and longtime public servant. Her journey into politics saw her enter this world young and her path to Mayor of her hometown was impressive and oh so relatable. Listen if you're interested in public office, but also, if you want to feel inspired by four women who still share love and support after a 20+ year friendship, many ups and downs, and overcoming barriers!

Today we bring you another random show covering all things self-care! While the term feels overused it's also needed more than ever before! Are you experiencing the COVID-blues, as one of our clients puts it? Are you unsure about the value of therapy as self-care? Is self-care a part of a healthy marriage? The women of Level Up Latina chime in. Join the conversation and share your take on taking care of YOU! Catch up with your LUL comadres who keep it raw and real... especially when it comes to marriage and motherhood!

Today we have Ana Martinez, a longtime educator, and friend, on the show. She was the first in her family to attend college and as a proud Latinx professional she pours so much of her heart into improving the lives of so many through equitable education.  Ana has a long history as an educator in Los Angeles in both public schools and charter schools. We invited Ana to the podcast because we want our listeners who may be thinking of a career in education to learn about her journey and the way she took her role to the next level during the pandemic.   Ana has accomplished so much in the field of education quickly rising to the ranks as a successful teacher, dean (at only 24 years old), assistant principal, principal, chief of staff, and now a chief academic officer. She's an academic CEO and her words will have you feeling all the feels full of wisdom, inspiration, and so much love.  

The women of LUL break down what it means to leverage personal strengths for professional gain in this heartfelt and vulnerable episode. As an LUL partner ventures back into a multi-career journey, as both a lawyer and entrepreneur, we look into what's in store and how to make it all work in a world that sometimes divides personal and professional strides. Can women really have it all? Does life go in waves? Are we all destined to regret putting career over family or vice versa? Listen and join the conversation!  Be warned this one includes tears, mishaps, profanity, and lots and lots of love.

Join us as we chat All Thing Sex from sexual encounters to misconceptions, miscommunication, and growing up Latinas where the discussion of sex is often avoided. Ana Lopez of Sex In Spanglish breaks down what it takes to become a certified sex coach, gives us her best advice for couples who want to spice things up, and so much more. Make sure to listen to this one with discretion since we clearly end the show with a little sexting and a lot of feel-good laughs.

It's that time of the month where we get so random. This is relatable AF. Tune in to culminate women's history month as we sound off on everything from losing our *ish as mommas, heading back into the workforce, COVID changes, and more. Don't miss this one full of realness and laughs. And for one final time this month... happy women's history month!!!   We hope you've spent the month surrounded by women who make you better to level up your life! Otherwise, join us every Wednesday for an inspiring new podcast, or better yet, join the guilt-free squad. More details as always about this and so many of our amazing programs, community impact program, mastermind sessions, and one-on-one life coaching. All the details on LevelUpLatina.com!

Today we have another dynamic professional on the podcast as we continue to highlight thriving business owners as part of Women's History Month. Paulette Piñero is our special guest covering countless topics from nonprofit career tips to life advice as a first-generation Latina. Paulette is a proud Puertorriqueña - a trailblazer who has dedicated her career to run and develop programs and businesses with a social impact focus. After surviving her fight with COVID-19, Paulette decided to dedicate her life to helping Latinas flourish in business. She is proud of her work increasing equity and inclusion, especially in the nonprofit field. In 2020, Paulette created Lead Media, LLC to assist the Latinx community. In this episode, hear her story of building joy in everyday life and connect with her on such a down-to-earth level as you learn about her motherhood journey advocating for a child with special needs.   Don't miss this one if you're looking to feel inspired!

Today we have Alicia Menendez as our guest. Alicia is a successful television commentator, host, and writer. She is an anchor for MSNBC and the author of The Likeability Trap: How to Break Free and Succeed as You Are. She is also the creator and host of the Latina to Latina podcast. Alicia was an absolute superstar guest, so much so, we want to fly to Jersey just to hang with her. We laughed to the point of tears on this one and know ALL women will relate to her business strides, insight on likeability, and what it means to level up!   

Be warned... this episode will make you feel like you're sitting with old friends and keeping it 100% real all along the way! Today we have Miguelina and Griselda Rodriguez with us, they are the Brujas of Brooklyn. Miguelina and Griselda are Afro-Dominicanas, identical twin sisters, both hold a Ph.D., and together they're gifting women and students with beautiful lessons of healing and support. Son unas Doctoras chingonas y poderosas, truly witch doctors. Griselda and Miguelina enjoy creating safe spaces for women to share, grow, and release. Womb-healing is their specialty and their work is amazing. We talked about so much in this slam-packed episode as we shared our common struggles as first-gen Latinas raised navigating two worlds, often with opposing views, and still through pain and trials coming into our own. This episode is 1000% relatable! Don't miss it, chulas!

As we kick off national women's history month.... we are thrilled to highlight Leyna Topete and her incredible success as a multifaceted entrepreneur. Her story is sure to inspire you during every second of this important podcast!  Leyna is the founder of Impromptu, a beauty and lifestyle brand that is ALL about living life “unscripted.” As a business-savvy Latina, Leyna has an eye for elegance and has dedicated her brand to making a positive difference in the world beyond beauty. Leyna’s own mother has been her biggest inspiration. Besides Impromptu, Leyna has two other businesses up her sleeve, Glow Getter (a monthly subscription box featuring women-owned businesses) and Her Too, a non-profit organization that helps women in the military and beyond pay for their medical bills. We are excited to have you Leyna and to learn more about your amazing brands. Your commitment to living life “unscripted” aligns very well with the Level Up Latina motto of experiencing Guilt-Free Evolution!    

The last week of the month brings the usual chitter-chatter about nothing and everything under the sun. We love our monthly random episode where we get to take the conversation anywhere we want... even if that means singing together. In this episode, we discuss our 21-day fitness goals, motherhood burnout, and what it's like navigating life after almost an entire year of quarantine. Don't miss this funloving show. As always this random episode is full of authentic friendship, a little bit of humor, and a whole lot of LOVE. 

You know it's a great episode if it ends up longer than an hour. Truth be told when girlfriends get to talking about the importance of mental health and therapy we just can't stop! Licensed Marriage & Family Therapist, Evelin Lemus, of Honor All Women Counseling shares her whole heart discussing her extensive expertise across many scopes of mental health support including women and children, families and parenting, as well as drug abuse and addiction. This episode felt heavy and light all at once as we personally went all in opening up. We hope you'll listen and open your hearts too as we inspire women to process and grow through their own journeys of self-discovery and in the pursuit of improved mental health and healing! More important, if you or someone you know is struggling with addiction or strained mental health, this episode includes resources to assist those in desperate need of recovery.

If you haven't heard about the Guilt-Free Squad this episode is for you!   If you're looking for community, consistency, and coaching this one is for you, too!   The founders of LUL share their vision of the future as they launch the Guilt-Free Squad community. There's something for every woman looking for growth, accountability, and friendship. We delve into the impact of this community, the need for support among first-gen. Latinas, and so much more. If your interest is peaked, or you like us, want to fill the connection void 2020 left behind... listen to learn more, and join the SQUAD today!   Visit LevelUPLatina.com to get all the leveled-up details.

Today we get to switch gears to be real, shed tears, and hold space for an amiga in mourning. Grief is such a tidal wave of emotions especially as a nation enthralled by COVID-19. Whether dealing with a tragic loss of life or grieving the parts of life that have suddenly come to a close, we all mourn at some point or another. Endings can be heavy and sad, but instead of shying away from these very real emotions, today we openly tackle them on the podcast. Even in grief there's inspiration and growth, so level up with us as we open ourselves up to the moments of loss and share touching words of healing and comfort! This is one you can't miss!

This random episode is dedicated to one of our founders on her milestone 40th bday. If you're looking for a feel-good episode take a listen. There will be tears, laughter, and a whole lot of advice on turning 40, turning back the hands of time, and turning the faucet off on B.S. We spent this show walking through memory lane and then some. Don't miss this one if you want to get motivated, inspired, and even hear a little bit about a big project of ours: The Guilt-Free Squad.

As we continue to embrace a new year, we remember that not all feel motivated and inspired by goals and resolutions. For some, a new year brings anxiety, lack of motivation, and stress. If this is you or someone you know, you can't miss this episode. This show is also full of exciting announcements of what's to come in 2021 for LUL as a company. So much of what we have in store is dedicated to a kick-butt community ready to make this year their best year yet in spite of set-backs and lacking motivation. Together, we can. Tune in today...

Want to know how to build a career while being constantly underestimated? Need encouragement to succeed as the first and only one that looks like you in the boardroom? Unsure of how to ask for what you want? Well, we have the show for you... Today's special guest is author, trailblazer, speaker, and leader, Charlene Wheeless. Her incredible journey is filled with growth, reinvention, perseverance, and so much more. Everyone should kick-start a productive and fulfilling 2021 with this episode filled with action and principles.  Charlene is a renowned communications expert with more than three decades of experience in corporate communications. As a C-suite executive and communicator for more than 20 years, Charlene has lived the experience of being a Black female at large, global organizations. The accumulation of her skills and experiences has positioned her as a cornerstone in ensuring inclusivity and diversity in corporate environments. Her experiences both in the boardroom and in life, combined with recent discussions have led her to share her insights on cultural competency. Ms. Wheeless was recently named by PRWeek magazine one of the 50 most influential PR professionals in the industry, for the third consecutive year. She has also been named to the PR Hall of Femme, the PR Global Power Book, and the 2017 National Journal “25 Influential Black Women in Business.”  As a Diversity, Equity, and Inclusivity expert, Charlene Wheeless operates Charlene Wheeless, LLC. She also serves as a Senior Advisor for Racial Justice. This amazing woman and her journey are powerful beyond belief. Listen to this episode to believe so much more is possible for you too, especially if you want to live a big, audaciously fulfilling, and passion-driven life. 

Goal-setting can be exciting and scary all at once. In this first of our two-part series, Setting and Accomplishing Goals, we jump into what goal-setting means to us and why. In a couple of weeks you'll listen to our take on anxiety around goal-setting, but for now, let's start with what fires us up strategically and emotionally to meet our 2021 goals. For some, this time of year we are not setting goals quite yet. For some, our focus is on new routines, rituals or habits altogether, not goals. What did 2020 teach us about prepping for 2021? What will 2021 bring? If you're pondering the same questions, do not miss this episode. Listen and learn with us! Also, get first-hand details on our upcoming Developing Your Professional Persona - Sin Verguenza workshop. Tickets on sale now (for our virtual event on 1/30/2021). Get your tickets at leveluplatina.com/events! Don't miss it!

We share some 2020 fails in this month's random episode, and as always, talk about nothing and everything under the sun to make us laugh, think, and in this month's case, humble us as we continue to master pronunciations as children of immigrants (Madam Vice President-Elect this one's dedicated to you)! In this show, we also share our standard funny stories, Happy New Year vibes, and 2021 wishes. Do not miss this one filled with only positive support for a guilt-free evolution! 

Joining us today is Public Relations professional, Danielle Bayard Jackson of Tell Public Relations. Her energy engaged us from the start, but it was her very complete and tangible advice that kept us hooked until the end! This is quite possibly one of our best shows for career women hoping to not only succeed but stand out in countless endeavors! Every woman, especially women of color, should effectively utilize public relations in all areas of life, not to mention those of us venturing into entrepreneurship, those of us who are the first and only women of color in boardrooms or business meetings, and those of us elevating diversity and representation across career fields. In a nutshell, listen to this episode and by the end feel fired up to "PR the H.E.C.K" out of you!

We've all seen it... poor professionalism and some downright excellent displays of it. In this episode, we share personal stories of our journey getting better professionally and some horror stories of what not to do. If you are struggling with poor professionals in your life, listen to this one to learn how to best deal with the deficiency. If you're a young professional just starting out, this is one you don't want to miss. There's truly something for everyone in today's show... and if nothing else it contains a few humble fails that might get you laughing. Tune in!!!

This is the show we've been waiting for! With holidays around the corner and life being what it is, we are covering smart money moves with a highly-skilled certified financial planner (CFP), but not just any CFP.... today's special guest, Anna N'Jie Konte, is a strong Afro-Latina thriving in a field often void of diversity and equity. Anna breaks the mold and shares her passion for financial planning as we discuss making money work for you! We cover the importance of wealth accumulation and investing, especially as first-gen women. There's something for everyone in this show! Listen as Anna shares uncensored and practical advice as well as important steps to leveling up your money!

Today's episode will surely bring you a newfound appreciation for breathwork, and ultimately, healing. We are honored to have a very special guest, Ana Lilia, on the show with us. She's renowned in her field and was recently featured on NBC Nightly News with Lester Holt as well as the Los Angeles Times. No matter who we are and what we've lived through, there's always room for expanding ourselves through mind, body, and soul-centeredness. This very important work changes everything we think we understand about healing the wounds we carry. Ana Lilia will immediately put you in a state of ease and deep peace. This is an episode you don't want to miss if you're feeling stressed, stuck, or simply curious. 

In this month's random episode, we share what we are most thankful for, reveal how we've survived almost a year of sheltering-in-place, family dynamics, and so much more. We keep it honest, vulnerable, and as cooky as always. Tune in for tips to survive relationship challenges, virtual holidays, and a life full of surprises during a year unlike any we've ever known. As you gather with friends and family this holiday season (or any time of year) we hope you'll take a moment to unwind, recharge, and listen to this heartfelt and heartwarming episode; and as always, don't forget to LEVEL UP!

What an election season we just experienced. The moment brought it all out of us... doubt, anxiety, sadness, and joy. In this show, we share our hopes for the future as a new President-Elect is voted into office, and more importantly, the first-ever woman of color, Vice President-Elect, Kamala Harris. While some might feel despair on the other side of the aisle, we invite you to keep an open mind and tune in anyway. No matter where you land on the political spectrum, we aim to share our visions for a more unified tomorrow after such a historic, and sadly contentious election.