Today, we talk about all the ways we are like our parents and some of the ways we are nothing alike! This episode is sure to make you feel seen if you're feeling misunderstood by the generation that came before you. This is an episode for first-gen. women identifying as the first navigating life in the U.S., college, or an American workplace... hear about our journeys feeling different than our parents. This is a show for everyone who might need to think about letting go of generational differences while embracing the best of them as you level up!

We are so excited to talk all things community, networking, and stepping outside of your comfort zone. While we use this weekend's 2nd Annual Breakthrough Bunch as our backdrop for the conversation, there's so many gems in this one that will resonate for women all year long. Listen to this show if you're feeling in need of more connection, frankly feeling lonely, or if you're wanting a breakthrough of your own. The women of LUL reintroduce themselves and inspire all women to reach out to find their bubble of supportive & positive women. Don't miss it... And if you're so lucky and listening to this show the week it launched, there's still a few seats left for this year's brunch happening on Oct. 7th 11am-2pm in Wilmington, CA. Get your tickets now at LevelUpLatina.com! You'll be so, so, so happy YOU DID! Tickets include giveaways, raffle prizes, storytelling from accomplished panelists, yummy brunch, and a mimosa/sangria open bar. Plus, a chance to share your thoughts on a future topic to be featured on the LUL podcast! THIS ONE IS GOING TO BE SO MUCH FUN!!! 

It's the Sept. random show... don't miss this all-over-the-place, but very fun, and uplifting show. We chat about concert wear, pink hair, and of course FOOD! It wouldn't be the random show if not. Catch up with your favorite Level Up Latina comadritas and get yourself fired up and enthused about our upcoming breakthrough brunch! Don't miss this routine show full of friendship, laughs, and the oh so random goodness life has to offer!!!

In this quick feel-good show, we talk about our pride in our Latinx roots! In the midst of another hispanic heritage month, what better time than now to share with our listeners what we treasure most about our culture in our everyday lives. Clearly, we live with an immense pride for our traditions and upbringings! Naturally, there's so much to be proud of and we want to hear all about your pride too, so listen... comment... and share this episode! Let's celebrate our heritage and connection in-person at this year's 2nd Annual Breakthrough Brunch happening on 10/7 in sunny so. cal... tickets selling fast over at leveluplatina.com, so get yours today. We'd love to have you there!

If you grew up in the US and didn't learn Spanish as a native speaker then perhaps you've been considered a "no sabo" aka "I don't know" kid. Today, it feels everyone knows what one means when we refer to a "no sabo kid." No one knows this better right now than the musical group, Yahritza y Su Esencia (YYSE) an American trio from Washington state's Yakima Valley who specialize in regional Mexican music. They've recently been dragged by the Mexican media for what appear to be insensitive comments about Mexico and the group's visits to the country. We chime in today on this hot topic and fill listeners in on the "ni de aquí, ni de allá" debate and our take on cancel culture coming for YYSE.

Welcome to another episode of the Level Up Latina podcast. Today we have the honor of having author Julissa Arce as our guest. Julissa is a Mexican-American writer, speaker, business woman and advocate for immigration rights. She’s been named one of People En Español’s 25 Most Powerful Women of 2017 and 2022. About a year ago we read her book “You Sound Like a White Girl” as part of our Guilt-Free Squad group coaching and had a very meaningful discussion on this book and so many of its meaningful lessons. We are honored to have this incredible storyteller share thoughts on her book, motherhood, and life on today's podcast. This is a show you'll want to share and hear a few times. Don't miss it!

Do not miss our monthly show where we spread positivity, laughter, and a dose of "comadre-appreciation day". Yes, we make up holidays on the podcast! Join the conversation as we like to say and share your answers from our chat... what did you DO for YOU this summer? Any fun back to school traditions in your home? How full is your fall calendar? We talked all things summer/fall and gear up for the best quarter yet with our BREAKTHROUGH BRUNCH happening on OCT. 7th! Make sure to get your tickets at LEVELUPLATINA.COM because this event WILL SELL OUT. We keep it intimate, instagramable and intentional. Don't miss it!

You cannot miss this episode of the Level Up Latina Podcast. In this week's show, we had the honor and privilege of connecting with the one and only, Nely Galán, and we were blown away. Nely Galán hosts the Money Maker/Mi Mundo Rico podcast. She is also a New York Times bestselling author, an Emmy award-winning producer, and the former President of Entertainment for Telemundo. Nely was also the star of network hits such as Celebrity Apprentice and The Swan. Nely Galán took a mid-career sabbatical, completing a masters and doctorate Clinical Psychology, where she focused on the  Psychology of Money, in multicultural communities. She is a celebrity in the world of entertainment, entrepreneurship, and personal excellence. Her wealth of knowledge and support oozes success and love for all things women leveling up! Stream this show and share it with the women you love! We are confident, you will leave this show better all because you heard from a hidden figure and powerhouse leader... Ms. Nely Galán. ENJOY THE SHOW!

In conversation, the women of LUL started chatting about social norms. TBH we were talking all things bad habits like nail-bitting and scab-picking. We know, we know, TMI!! That convo. per usual led us to think about how we show up professionally and what norms we keep or break in the workplace. Don't miss this easy discussion on how to navigate social norms in the workplace and while you're at it... share in the comments if this discussion deserves a part 2 where we actually delve all the way in and talk bad habits in general! 

Ever wondered what life coaching is like? It's a truly unique experience for all women, but one thing's for certain coaching almost always involves a need for more motivation for our clients (and sometimes even for us as coaches)! This is a great episode if you're interested in learning about the client-coach experience, or better yet, you're lacking MOTIVATION in your daily life. This show will surely kick you into gear since it includes what makes LUL so special... the perspective of three unique women! Listen in and come back to let us know what you thought of episode 213 in the comment section! Your feedback is invaluable!

This is a classic LUL podcast where we talk about lowlights and highlights from this summer! Summer isn't quite over so if you're looking to max out yours this is a must-listen-to episode. There's inspo. for all looking to enjoy everything summer has to offer!  What the episode includes: slam-packed travel adventures, date night ideas, milestones with our babies, and tears because one of us has not 1, but 2 teenagers now! Don't miss this fun show... it'll make you want to get out to ENJOY the end of summer 2023.

Back to our regularly scheduled podcasts answering a THIS OR THAT with the founders of LUL. Listen in for fun... from music to food to general awesomeness with sunsets versus sunrises, the ladies of LUL reminisce about a lot during this heartfelt random show. It's a wonderful way to ease back into our podcasts after a short summer hiatus. If you need  a reason to smile or appreciate friendships in all their glory, don't miss this show.

The last of our summer series episodes is here. We hope you've enjoyed these short and sweet shows. Today we tackle a topic covering professions and how to stay engaged over the summer months. After all, sun and fun can be very distracting. Don't miss the last of our summer series episodes! AND as teased on the show our 2nd Annual BREAKTHROUGH BRUNCH info. is now live at leveluplatina.com! Join us on Oct, 7th 2023 in sunny so cal. Get your tickets before they're SOLD OUT! This intimate brunch is small for a reason and those VIP vibes make for amazing networking, connecting, and this year, a chance to be on the podcast. Don't miss it!

Summer is in full swing and we love making memories and reminiscing about some fun ones. Pull up a seat with your favorite summer view and cue up this show! It's sure to make you feel good and inspire you to make new and exciting summer memories as you remember those in the rearview fondly. And before the season ends please don't forget about our summer sale for the  Breakthrough Brunch on Oct. 7th in Southern California. Tickets on sale through 7/15/23! Get yours for $20 off before this sale ends.  

Short and sweet and very deep. For a good cry and a place that fully accepts emotions... listen to this show. As Latinas many of us have grown up being shamed for our tears. No more of that amigas! Stream this one and together let's embrace emotions, tears, and showing exactly what we feel with a GOOD OLD-FASHION CRY because sometimes you need it! In fact, for inspiring cry join us on Sat., 10/7/23 11am in SoCAL for the 2nd Annual Breakthrough Brunch! There's always big old happy tears of connection and inspiration shed during keynote addresses or thanks to panelists' words of wisdom! Join us and feel so inspired for having done so. Tickets available at leveluplatina.com/events ! Get your tickets before prices go up by $20 on 7/15/23.

Talking all things stress and bodies on this short and sweet episode. Very on brand for a summer series blitz. One of our loyal and longtime listener's asked us about our take on cortisol levels so we went there... from stress hitting us as adults, to how it manifested, and how we finally coped! There's a bit of TMI but a whole lot of truth in this one. Don't miss it! 

We are covering a short and sweet topic on family similarities. Good or bad... we all get our personalities, quirks, and looks from somewhere? Today, we talk about how that pans out for each of us, what we love, like, and don't like about the comparison. Don't miss this silly one. In it, we also mention the up and coming BREAKTHROUGH BRUNCH and tease to info. on this amazing event being live on our website. Well... all info. for the 2nd annal event is in fact up online. Visit LevelUpLatina.com for all the details! Get your ticket today, learn more about what the event entails.... and don't forget to level up!

On this episode of the LUL podcast we chat relationships with a sprinkle of date night Q&A, solo date ideas, the best time for quickies & why. It's a sweet and simple feel-good show to brighten any day this summer. We hope you'll stream and get to know us even if there's moments of TMI, cute cooing babies, and whatever the heck else can happen on the show!  And while you're listening don't forget to review our podcast and tell us why you love it. Stream anywhere your favorite pods appear!

The LUL Summer Series is back! Every summer we do short and sweet shows about random topics. It's a great way to get to know the Level Up Latina podcast if you're new here. With over 200 episodes, there's something for everyone in our podcast. But this summer, we will cover it all with simple shows that make streaming fun and easy. Covering topics on love, mental health, family, and for this one: FAVORITE BRANDS!!! Take our money big and small companies b/c there's some of you we really love! Tune in to get our take on makeup companies, diaper brands, skin care lines, and so much more!

The May random show is here. In it, we talk everything and anything that comes to mind on the most random things.... delicious Greek cuisine, bumming it in public, when's the best age to have kids, hot TV shows, and more. Don't miss this monthly sure-to-make-you-feel-good show. And if you're new around here (welcome!) the random show is a great place to learn more about about our hosts' likes, dislikes, & personalities! Stream it today, and if nothing else, get ready to laugh!

Know what it means to be part of the sandwich generation? It means being divided between aging parents and your own young children... somehow managing to care for both. Being first-gen complicates this dynamic even further and so today we talk about maintaining our boundaries in our relationships with our parents (all over 65) while also parenting our children (all under 18) in new and different ways. It's a unique situation to be sandwiched in the middle of it all, and though sometimes complicated, we see a lot of value in juggling adulthood as loving daughters AND parenting our own children. All this while making sure we don't burn out in between! Don't miss this episode!

Welcome to another episode of the Level Up Latina podcast. This week in honor of Mental Health Awareness Month, we have Evelyn Mejia as our guest. Evelyn is a bilingual & bicultural Licensed Marriage Family Therapist (LMFT) and the founder of La Mariposita Healing. Within her practice, Evelyn helps first-gen folks unpack early childhood wounds & intergenerational trauma. Her goal is to give her patients the tools to allow them to thrive. Thank you streaming today's show. The topic of therapy is so important in our Latino communities. We hope this show brings our listeners a lot of knowledge, and perhaps a little healing of their own, as we chat with Evelyn about her practice, and as a bonus, her journey as a twin mom.

What a milestone! Today, LUL drops its 200th episode and with it we celebrate 3 seasons of the Level Up Latina podcast. Two hundred shows full of laughter, friendship, tears, confessions, learning and leveling up. If you're new to our show or someone that's seen us evolve over the years, this feel-good show is for YOU! It'll inspire you to go after your dreams and stick to them with the utmost consistency. Stream it to hear about our favorite moments, the challenges in between, and all the special things that surprised us on our podcasting journey! Thank you for coming along with us. We are so proud of this work and hope to bring you many, many more seasons of community, support, guidance, and judgment-free amistad! If you want to celebrate this milestone with us, let's do so virtually! Get more info. at LevelUpLatina.com for our next zoom event happening this weekend. DON'T MISS IT!

Don't miss this fascinating show where we talk with founder of CLO INTIMO, a lingerie line owned and designed by Claudia Ochoa of Medellin, Colombia. Claudia's a successful designer paving the way for other lingerie designers across New York City. Her brand was created with Latinas in mind and today you can shop CLO INTIMO at Victoria Secret, Anthropolgie, CLOstudio.com, and more. So much to learn from Claudia's resilience, hard work, and passion. Note: while the episode begins primarily in Spanish (translated in show description)... it quickly shifts to English. As such, we hope to make it accessible to all.  Transcript of Guest’s Stories (Spanish to English abridged & summarized): Intro: Cecy: “I think this is the first time we have a fashion design on the show.” Claudia (guest): “Thank you. Makes me so happy to be opening a path for you all.” Story # 1 : Journey of fashion started with a sewing machine: Claudia (guest/abridged): Claudia’s mother and father meet, married and didn’t have much money. They live with her father’s family. Mom wants something more. Dad offers to buy a TV or sewing machine. Mom says she wants sewing machine and begins making her own things to sell. Claudia was born exactly 8 mos. after her parents were married and many gossiped about that. But the point is Claudia was in her momma’s “tummy” hearing her mother sew and work for others sewing. So Claudia came along and began working very young. Her family wanted her to contribute and work, so she did, even if her friends didn’t. She began with a strong work ethic and philosophy to appreciate things she worked hard to earn/have. Story #2: Growing up in the “Narco Era” in Medellin, Colombia: Dangerous and superficial era and it was tough to get away. She didn’t agree with it. She did have a boyfriend involved in Narco activity. She had exposure to this life, but her mother didn’t agree with this and told her she had to decide on another pay. She was only 16 years old. She knew deep down she didn’t want this life and figured she had to breakup with her boyfriend as her mother demanded. Mom pushed her for good and she was ready to break away and decided to break up with him since she also was not into him as she used to be. She went on with her life and a year and a half after that her mother got a call and a woman told her “I am sorry for the loss of your daughter.” Her mom says my daughter is fine — and the person says ””wow, isn’t he the girlfriend of so and so who was killed by hanging in one part of town while his girlfriend was hung in another?” And in shock Claudia and her mother realized that she had saved her daughter. Claudia has since thanked her mother for saving her life. She says this life was scary and dangerous and she’s seen people killed at random in nightclubs for simply leaning on the wrong person. She was maybe 22 years old when she says someone was killed next to her for nothing at all and she was so ready to leave to the US. She was going to school, studying English, and wanted out of the Colombia where people were dying often during a time of violence and drug trafficking. She began on a path to leave that behind for a life in the U.S.

Here it is... the random show where we talk about kids on break, redecorating our homes, interior design styles, and even embarrassing moments like choking on our white wine! Clearly, when we say random... we mean it! You know what else we mean.... we mean business at our next virtual event. Save your spot for the Leveling Up Your Career Guilt-Free Webinar happening on Sat., May 13th 11am-1230pm PST. Get more info. & tickets at leveluplatina.com!

Today we get into a hot topic brought to us by a loyal listener. She mentions how men always say they prefer natural bodies but then we see who they date or what they follow on social media & it's anything but natural. The women of LUL chime in on everything and get super real with their under-the-knife choices, their husband's preferences, and even men & their new found fascination with cosmetic surgery. This is a super juicy topic, so don't miss it. Annnnd, in the show you'll get your "fresh off the presses" info on our next LUL event. This virtual event is going to be so relevant for all women. Stream now to be the first to get all event details or visit leveluplatina.com!

Today, we bring you a short and sweet reflective show to share a little about our quiet and simple moments of solitude. In a world that is go, go, go all we often need is a chance to slow down solo. Listen to this episode to find a bit of inspiration even if you find alone time is your jam. There's something for everyone in this week's episode. And as we approach episode 200, we want to remind you we love bringing you the Level Up Latina podcast. If you have show ideas we'd love to hear them.... share your feedback online find and follow @leveluplatina on instagram where you can DM your ideas or send a note via email [email protected]. And while you're at it, rate us wherever you listen to your favorite pods!

It’s not ok to have favorites as a parent, but what about as podcast hosts? One of our absolutely favorite guests is back. Ms. Linda Garcia a.k.a Luz Warrior is dropping her book this month and we have her on the show sharing every thing about her journey to becoming a published author in a field where women of color are deeply underrepresented! This book is for US, mujeres!  We know Linda’s wise words will change so many lives! If you’re ready to get your hands on  Wealth Warrior 8 Steps for Communities of Color To Conquer the Stock Market, coming  out on April 11, 2023, you can pre-order it now on Target.com, Walmart.com and Amazon to name a few. SoCal listeners, don't miss a bonus book release event taking place at the Barnes and Noble at the Glendale Americana in LA at 7pm on April 11th 2023! This is an event YOU don’t want to miss and after hearing the show you’ll know exactly why. Let’s cover this amazing author and our friend (@luzwarrior @inluzwetrust) in community and support as she launches into the stratosphere with a book meant to make our very communities wealthier and wiser.

Today we bring you a feel-good show full of amistad and girlfriend banter. Need a random pick-me-up, take a listen. Need a friend, listen even sooner! Need support, listen NOW! Monthly we get together to talk all things RANDOM, and in this one, we touch on food, fighting, and fraud! Don't miss it, friends!  And while you're at it....don't forget to visit LevelUpLatina.com to learn more about our 1:1 coaching & our booming community group: the guilt-free squad! Both are growing like CRAZY!

Today we have the amazing Georgina Villareal, better known as @nurse.georgie, on the show. Georgie is a registered nurse who has taken health care to another level. She is an Online Fitness and Nutrition Coach that helps women take charge of their health one day at a time. The pandemic made Georgie realize she was pouring from an empty cup and that she needed to level up her own lifestyle. So she did just that by getting healthier than ever before, growing a huge online presence, and never looking back. We’re excited to have her on for all to feel deeply inspired by her journey into now thriving entrepreneurship ventures. Her entire experience from a challenging nursing school journey and years of battling self-discovery to finally finding her way developing a  booming business will inspire all Latinas. Women will leave this show ready to follow Georgie's lead and their own hearts' greatest desires!

Many on the job hunt today are feeling the sting of constant job rejection! You land a 2nd and 3rd interview, feel good & right for a work role and then bam - rejection. Today, we tackle how to handle job place rejections, and more critically, what to do while you're waiting for a YES in a sea of NO. There's something for everyone in this episode even if you're not looking for a job since one day you may be down the road, or better yet, you may be in a position to choose candidates. In today's show we share great tips on how to navigate this all as productively as possible!

In today's episode, we have special guest Alejandra Hernandez on the show sharing her expertise and expansive knowledge on women's health and more specifically menstrual cycles. What a wonderful topic to focus on the power of our bodies, and using them to better our everyday lives and overall well-being. Via this important show, we gladly kick off International Women's day acknowledging just how strong women's bodies can be. There's so much to learn from Alejandra's journey to understanding our bodies better including learning to embrace them just as they are... showing ourselves more self-love and grace. So, let's dive right into talking about a topic our momma's definitely avoided. Don't miss this one & learn how to use your next period to optimize your personal and professional performance!

Oh how much we throw out the word "communication" while working on any and all relationships.  We often proclaim communication is the key, but how does one even begin to discuss tough stuff? What if we didn't grow up with these skills? What if talking is hard? On today's show, we cover different styles of expression to get us talking... whether that's with that guy you just started dating, family members, a new husband, or one of 15+ years. If there's one episode we hope helps and inspires you, it's this one... because we all could use a little communication coaching... with family, friends, and in our case, business partners!

We love, love, love the random show. The latest tradition is to ask each other unexpected questions... today's include our favorite quotes and why, the biggest risks we ever took, the last random thing that made us cry, and of course so much more amistad trickled in between. Still flying high from a galentines event with our guilt-free squad members... this is a show that inspires all women to find their circle of support, share their wins and losses, and simply LIVE life fully! Do not miss this episode... And get ready for more exciting changes at LUL as each of our coaches branches out on her own. All coaches are now running independently-owned and operated life coaching companies. Each is uniquely its own while also special thanks to wonderful years of shared experience. At LUL, we are personally leveling up... heard about our company pivot yet? If not, head over to leveluplatina.com and check out 'our coaching team' or 'free coaching assessment' tabs to learn more, OR BETTER YET, sign up for a free 30 mins assessment so we can tell you all about it in person (virtually, haha)!!!

Good girlfriends feed the soul in all the best ways! This week was Valentine's Day, but for the women of LUL and our community group: the Guilt Free Squad, we went beyond V-day and had our very own Galentine's dinner. While we basked in the after glow of a truly fulfilling girl hang, we recorded  this show! So our energy is all love and amistad. We all need more positivity in general, so when supportive women can be the source, why not be!?!? Listen to feel less alone, inspired to be a better friend, or if you're in the space of wanting to give more SELF-LOVE! There's something for everyone in this heartfelt show!

In this short and sweet episode, we reintroduce ourselves to our listeners - new and old. We share our favorite tip of the day and chat about LUL's exclusive and wildly popular support group, the Guilt-Free Squad. If you've ever been interested to learn more about coaching or anything we share on the show, this is the episode to stream! Thanks for listening & please like, comment, and share! And to our day 1's listening since 2019, thank you for your loyalty, feedback, and LOVE! Together we make each other better. Thanks for being a part of our squad!

On the show today we are left wondering.. how the heck does one manage self-love, relationships with family & colleagues, and then you throw in kiddos? It's a doozy! Whether you have children or not this episode about finding balance as mommas (and humans first) is one all need in their lives. Join this candid convo as we assess "what we do right and what we each do wrong" as moms. The episode's theme is very much one of imperfect mothering, or really, imperfect living and how to juggle it all with grace! Listen in to feel seen, supported, and not alone!

Don't miss this feel-good show! We cover so much from music to intimacy, from milestone celebrations to school projects, and the best books we've read. We chat so much leading to a few TMI moments, but you know how your favorite Latina podcasters do it! This is a can't-miss-episode! Tune in comadres...  

Friendships are one of the sweetest perks in this life. Whether work friends, childhood buddies, or great neighbors... there's friendships to be had, made, and cultivated. On today's episode, we talk about our journey as friends first and business partners second. From new beginnings to lifelong connections, we understand the importance friendships have on improved mental health, increased moral support, and overall feelings of happiness. If you're in need of a friendship boost... listen to this show. It's sure to make you feel all the good vibes. And if possible, listen con amigas!!!... Like, comment, and share because we could all use a lot more love & connection in our lives! 

Too many of us feel stuck on the "hamster wheel of life." As coaches we've seen it all. Women stuck in careers, relationships, or life patterns that stopped serving them long ago. Though hard to come by... real and transformative change can be achieved.  In today's episode, we share new insights and stories about moments in our lives where we had to simply make our next move - whether ready for it or not. We learned deep lessons along the way and today coach clients to make their next move from A-Z, often times starting from a place of complete unknowns. We want everyone to get the clarity they deserve in 2023! Start by listening to this episode. Also, sign up for your free 30 mins. coaching assessment with Irene or Vero today. Link in bio on Instagram or by visiting LevelUpLatina.com!

In our first episode back for 2023, we chat about letting go of both material things and emotions that we really don't want to carry into a new year. We connect organically giving our audience an update on life and all its changes from lessons learned to new holiday traditions, from fast- growing kids to evolving relationships, there's so much love and connection in this show, don't miss it. And if you feel like you're carrying the weight of the world into a new year LUL can help. Sign up for your free assessment with anyone of our coaches. Irene, Cecy and Vero are ready to breakthrough with you in 2023! Learn more at LevelUpLatina.com!

With the last new episode for 2022, we bring y’all a topic we love to cover... leveling up money mindsets and financial goals! Key aspects of changing our entire lives around earning, saving, and spending. Whether overcoming a mindset of scarcity, learning how to manage money, or leveling up the amount you make, our coaches are experts at ensuring clients make peace with their money mindsets & reach life-changing goals! We share the ways we failed, the way we got it together, and the way we finally let it flow! Don't miss this honest and inspiring episode. And before 2022 is over, get yourself a coach to level up personally, professionally and financially - once and for all. Sign up for your free one on one assessment at leveluplatina.com! And until then, happy holidays and thank you for being a part of our LUL community!  

Wealth Para Todos is here. Ms. Rita-Soledad Fernandez Paulino is on the show dropping gems just in time for Latina Equal Pay Day (tomorrow, Dec 8th, 2022) though this topic is relevant all year long! Sad, but true, Latinas are not paid what we’re worth so this show digs right into what's needed and how to change this reality. From mindset building to cycle-breaking, from therapy to practical real-world applications and advice. Everyone needs to hear what we cover on this slam packed and very honest episode! Listen now! Share it with everyone you know and let's make sure LATINAS GET PAID...

Level Up Latina has leveled up for the new year! Today's random episode is the last of 2022 and it includes a big announcement about our new coaching model. Don't miss this news, and while you're listening, secure your 2022 pricing for 1:1 coaching, guilt-free squad memberships, and LUL swag! Big things happening for our coaching clients, and their transformation, so make sure to join the LEVEL UP movement and get in on 2022 deals before all coaching SPOTS run out (one coach is already SOLD OUT). Stream this episode to get a sneak peek of our business pivot and learn about how we will bring awareness to Latina Equal Pay Day on Dec., 8th 2022.

On the show, we share major connection nuggets. First, we tackle business and learning and then we move into life! Relationships take on many, many forms and while they're great for business, they're also critical for a fulfulling and authentic life. In the episode, we recount some of the many forms our life connections have taken, how we cultivate them, and how we give back to relationships that have given so much to us! Plus, a special shout-out for @punkrockmom along the way! This is a wonderful show to listen to for all walks of life. Also, catch big news on our Black Friday sale! Stream anywhere you listen to your favorite shows!

You're going to fall in love with today's guest! TikTok influencer, Ana Paola will not only win over your heart but she'll also make you laugh and all in Spanglish! @AnaPaoWow as she's known on social media has amassed a huge following and we now know exactly why! She's so refreshingly relatable! Someone that makes you feel SO seen and understood! It's like she's everyone's favorite prima. Her journey from small-town Sacramento, CA. to the Big Apple -- while conquering a tech career along the way -- will make you feel unstoppable like her! Las comadres de LUL now have a New York bestie as one of our own, so stream this one to find your new bestie too! A chismiar...

Are you guilt-tripped for spending time away for just you, away from work, or maybe your kids? Culturally, girl-time, me-time, and even vacations might be labeled as negative by our loved ones. So much so it becomes part of our own conditioning! Worried about the "que-diran?" Weary of starting therapy, pay for pricy self-care splurges, or similar? If so, we totally feel you! We've been there and done that, so today the women of LUL encourage you to break away from self-care guilt (even when it's self-imposed) and start taking care of you! Let the self-care spoiling begin in 3...2...1!  

Welcome back to another episode of the Level Up Latina Podcast. Today we hear from Fitness Instructor, Carolina Pan (@cfitness1984). She is a successful business owner and mother of 3. Fitness is her passion! Through her health journey and fitness career, she discovered how to successfully manage living life with type 1 diabetes. We invited her today because we want our listeners to hear her story and how she manages her condition while maintaining a very active lifestyle. Her story will help inspire listeners to take better care of themselves by moving their bodies, focusing on nutrition, and finding "me time" in a world of obligations and distractions!