Poetry Friday Several Poems. I would love to hear from you. [email protected] can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

Have You Ever Felt A Nudge In Life? Or perhaps you have felt a pull in a certain direction, but you're so accustomed to doing things your way that it's no longer working for you. I think it may be time for change.  I would love to hear from you. [email protected] can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

Preparing to hit the ground running with new ideas in the new year requires a combination of reflection, planning, and action. Here's a step-by-step approach to set yourself up for success: 1. Reflect on the Past Year Celebrate Wins: Acknowledge accomplishments and milestones, no matter how small. Identify Lessons: Reflect on challenges and what you’ve learned from them. Declutter Your Mind: Let go of regrets or ideas that didn’t work. Free your mental space for new opportunities.   2. Envision the New Year Define Your Vision: What does success look like for you? Visualize your personal and professional growth. Set Intentions: Focus on how you want to feel and the impact you want to create.  3. Generate and Vet Ideas Brainstorm Freely: Dedicate time to generating creative ideas without judgment. Prioritize: Evaluate ideas based on feasibility, alignment with your vision, and impact.  4. Set Clear Goals SMART Goals: Make them Specific, Measurable, Achievable, Relevant, and Time-bound. Short-, Medium-, and Long-Term: Break your goals into manageable timeframes.  5. Create a Roadmap Action Plan: Define steps for each goal. Break them down into weekly or monthly milestones. Set Deadlines: Assign timelines to hold yourself accountable.  6. Equip Yourself Skills and Knowledge: Identify areas where you need to grow and seek resources like courses, books, or mentors. Tools: Invest in tools or systems to streamline your workflow and track progress.  7. Build Momentum Before the New Year Start Early: Begin working on smaller aspects of your goals now to build excitement and confidence. Build Habits: Establish routines that align with your goals, like a morning routine or productivity system.  8. Create Accountability Find a Buddy or Group: Partner with someone who shares your ambitions or join a community with similar goals. Check-ins: Schedule regular reviews of your progress to stay on track.  9. Stay Flexible Adapt: Be ready to pivot if an idea doesn’t work out as planned. Embrace Change: Use unexpected challenges as opportunities to refine your approach.  10. Celebrate Small Wins Reward Yourself: Recognize progress to stay motivated. Gratitude Practice: Reflect on the journey and the support you receive.  Bonus: Focus on Mindset Positive Outlook: Replace doubts with affirmations. Resilience: Prepare mentally for setbacks and view them as growth opportunities. I would love to hear from you. [email protected] can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

Nothing But Poetry.  I comprised twelve poems for your listening pleasure.1. I stand in Awe of You.2. Unforgettable3. Love by imagination.4. Untitled.5. God's Brilliance.6. Dream 11.7. Your Love.8. Midnight Love.9. Chocolate.10. Basketball.11. A Gift.12. Woman Are a Blessing.I would love to hear from you. [email protected] can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

Poetry ~ Poems and Music1. Un-named poem.2. Finding our True Self.Music1. Windy. (Music)2. Poem Unforgettable over music.3. Blue. (Music)4. Bird. (Music)5. Beats Banging Harder (Music)6. Downtown Soul (Music)I would love to hear from you. [email protected] can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

When will you know you have arrived at your destination in life? This is a somewhat vague question that leaves you to fill in the blanks and start to think differently.How will you know you have arrived at your pinnacle of life?Where would you be?  What would life be like for you?Would you dress differently?Would you talk differently?I would love to hear from you. [email protected] can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

Forgiving Ourselves and Others.  Forgiving ourselves is not as easy as saying I forgive myself or others.  It’s not like flipping a light switch on and off.  Forgiveness is a profound and complex act involving emotional, psychological, and sometimes even physical processes.  It’s about releasing the feelings and emotions, anger, resentment, and pain, to the experience and letting go of the stigma and negativity attached to that experience. I would love to hear from you. [email protected] can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

Precious Moments of Time. Time is one of the most precious assets we have. It’s finite, non-renewable, and, unlike most resources, impossible to earn back once it's spent. While we can make more money, restore health, and repair relationships, time is the one currency that, once gone, is lost forever. Its value lies in this irreplaceability. Because our time is limited, it serves as a silent, constant reminder of the urgency to use it wisely.  Isn't that amazing?I would love to hear from you. [email protected] can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

Poetry Friday ~ Poems & MusicI would love to hear from you. [email protected] can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

My Ten-Minute Rant. My request and I have a question. I would love to hear from you. [email protected] can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

Keep A Positive Frame of Mind—the day after the election.I would love to hear from you. [email protected] can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

 Past the Pain: Finding Strength in Life's Toughest Moments" I would love to hear from you. [email protected] can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

My Appreciation For Having A Podcast. I am coming close to three hundred episodes on my podcast, and it has been therapeutic. Why? Because I am doing research and learning about different topics, it has allowed me to change the direction of my own life.I would love to hear from you. [email protected] can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

Why am I sharing that story with you today?  I believe there are so many who are living Ela's story. Who reside in the shadows of their self doubt, or unbelief in themselves, who are chained by their inability to set themselves free.  Limiting beliefs often develop from a mix of experiences, social influences, and internalized thoughts that, over time, form mental boundaries on what we believe is possible for ourselves. I would love to hear from you. [email protected] can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

Poetry Friday 3 New Poems & Music.  I would love to hear from you. [email protected] can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

When it comes to employment, employees today seek a combination of traditional and modern factors that contribute to their overall satisfaction and well-being.  I have a conversation about some of the things we look for when looking for new employment.I would love to hear from you. [email protected] can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

Deepfakes first gained widespread attention in late 2017, though the technology behind them had been developing for several years. The term "deepfake" itself originated from a Reddit user who posted altered explicit videos using machine learning tools, replacing the faces of celebrities with those of actors in adult videos.I would love to hear from you. [email protected] can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

Poetry Friday  Poems are Listed below.1. Moving2. Unforgettable.3. I Cry Tears of Crystals.Quick Instrumental called Rabbit Hole.4. Dream 11.I would love to hear from you. [email protected] can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

Do you believe that everything happens for a reason?  Perhaps you might believe in the Law of Cause and Effect.  I would love to hear from you. [email protected] can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

What Is the One Thing You Could Not Live Without? Please do me a favor and let me know your answer at [email protected] would love to hear from you. [email protected] can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

It's All About The Creativity ~ Everyone has a way to decompress, relieve tension, or wind down.  I have several ways myself.  At this time, it's about creating poetry and some music I wouldn't mind listening to.I would love to hear from you. [email protected] can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

Just A Thought ~ Sometimes, I don't feel like talking until I get behind the microphone.  There are times I enjoy listening to other people's stories.I would love to hear from you. [email protected] can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

 Poetry Friday Poems and Music ~ The First Poem is The Angel of Hope, and the second is Erratic Thoughts.I would love to hear from you. [email protected] can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

Slinging Hope—I was out and about, speaking with people who were generally unhappy about all sorts of things. It was as if they weren't happy unless they were unhappy. I know; it makes no sense.  I would love to hear from you. [email protected] can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

The Power of Laughter.  When was the last time you had a good laugh?  Let's talk about it today.I would love to hear from you. [email protected] can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

Poetry Friday Collection of Poems.  David Burton created the music that you will hear, as well as the poems.I would love to hear from you. [email protected] can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

Today, I will explain how you can map your joy for a more fulfilling, daily, joyful life.I would love to hear from you. [email protected] can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/Introduction Welcome, everyone! Today, we’re diving into an exciting and transformative activity: mapping joy. In a world that often focuses on productivity and busyness, it’s crucial to intentionally seek out and recognize the moments of joy in our lives. By mapping joy, we not only celebrate these moments but also gain valuable insights about ourselves and our well-being.What is Joy Mapping? Joy mapping is a visual representation of the experiences, activities, and relationships that bring us happiness. It can take various forms: a mind map, a journal, a collage, or even a digital tool. The goal is to explore and document what brings you joy, creating a roadmap to guide your daily life.How to Map Joy Set the Scene: Find a quiet space where you feel relaxed and inspired. Gather your materials—paper, markers, or a digital app. Reflect: Take a moment to think about the moments in your life that have sparked joy. Consider: People: Who brings you joy? Activities: What hobbies or pastimes make you lose track of time? Places: Are there locations that uplift you? Experiences: What memories fill you with warmth? Visualize: Start mapping! Write down your reflections and connect them. Use colors, drawings, or symbols to represent different aspects of joy. Explore Themes: Look for patterns in your map. Are there common themes? Specific times when joy seems to flourish? Action Plan: Identify ways to incorporate more of these joyful elements into your daily life. This could mean scheduling time with loved ones, revisiting a favorite hobby, or simply being mindful of small moments of joy throughout your day. Benefits of Mapping Joy Increased Self-Awareness: Mapping helps you understand what truly matters to you, fostering deeper self-awareness. Enhanced Well-Being: Focusing on joy can elevate your mood and reduce stress, leading to improved mental health. Motivation and Direction: A joy map serves as a motivational tool, reminding you of what you value and guiding your decisions. Mindfulness: Engaging in the process encourages mindfulness, helping you appreciate the present moment and find joy in everyday life. What You Might Discover About Yourself Hidden Joys: You may uncover activities or connections you’ve overlooked, reigniting passions or relationships. Values and Priorities: Your map can reveal your core values, helping you align your life with what truly brings you happiness. Balance: You might realize the need for balance, discovering areas where you need to focus more on joy amidst obligations. Gratitude: Reflecting on joy fosters a sense of gratitude, allowing you to appreciate the abundance in your life.

Poetry Friday Dream 11 is on the menu today.  The poem and music were created by yours truly, David Burton.I would love to hear from you. [email protected] can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

Finding Happiness- We can find happiness right where we are. I would love to hear from you. [email protected] can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

A Little Music All instrumentals I created in my spare time. I would love to hear from you. [email protected] can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

Forged By Fire. We’ve all faced moments of adversity—moments that felt like the world was working against us, where the weight of life’s challenges bore down relentlessly. But in those moments, something extraordinary can happen: the rebirth of life. It is the process of transforming pain into strength, adversity into courage, and uncertainty into accomplishment.I would love to hear from you. [email protected] can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

Forgiveness is a powerful and transformative act that has the ability to bring peace, healing, and liberation into our lives. It is often misunderstood as a sign of weakness, but in reality, forgiveness requires great strength. It is not about condoning wrong actions or forgetting painful experiences but rather about freeing ourselves from the emotional weight that holds us back. By forgiving others and ourselves, we create space for healing, personal growth, and inner peace.I would love to hear from you. [email protected] can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

Simple Questions to Ask Yourself.Who can you share your most intimate thoughts and fears with?Who Appreciates you?Who truly loves you?Who can you count on when the chips are down?Who will listen to you without being judgmental or critical of you?I would love to hear from you. [email protected] can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

Poetry Friday's. I have several new poems and put some poems I have created at the end.I would love to hear from you. [email protected] can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

Have you ever been in a fog where things were uncertain?  I have, and I will talk about it here with you. I also have a little music for your pleasure to listen to.  Happy Labor Day!I would love to hear from you. [email protected] can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

Poetry Friday.  I have a brand new poem called "A Grim Look."  There is a little music behind it as well for your listening pleasure.I would love to hear from you. [email protected] can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

Creating a life story is more than just telling someone who you are. It can also be a powerful way to reshape your future and leave a legacy for your loved ones.If you take to heart writing your life's story, it will take you on a journey to knowing yourself on a level you could not imagine. You will be able to reconcile with past mistakes, pains, and heartaches, providing you with the healing you need to forge forward in a life-altering way that can literally be spirit cleansing.Here is an outline to help you start writing your life story.I would love to hear from you. [email protected] can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

It's Poetry Friday, and I have two new poems, "Me Myself and I, Out of Uncertainty, Into My Destiny.  I hope you enjoy them.I would love to hear from you. [email protected] can reach me at 214-518-9934‬.  I also accept a text as well.If you want to promote your poetry book or be featured on the show, contact me through the channel or the website below.Website: http://thelastpodcast.info/Reach out to me at [email protected].

 Irrational beliefs are deeply ingrained, illogical, and unhelpful thoughts that can significantly impact one’s mental and emotional well-being. They often stem from distorted thinking patterns and can lead to negative emotions, unhealthy behaviors, and reduced quality of life. Understanding and addressing these beliefs is crucial for personal growth and mental health. I would love to hear from you. [email protected] can reach me at 214-518-9934‬.  I also accept a text as well.If you want to promote your poetry book or be featured on the show, contact me through the channel or the website below.Website: http://thelastpodcast.info/Reach out to me at [email protected] questions can help uncover the roots of irrational beliefs and provide a pathway toward developing healthier, more rational ways of thinking.  Questions.

Today is Poetry Friday, where I share my gifts and talents with you. Have you ever experienced loss and wondered why God didn't take you?  That is what my poem is about today. I would love to hear from you. [email protected] can reach me at 214-518-9934‬.  I also accept a text as well.If you want to promote your poetry book or be featured on the show, contact me through the channel or the website below.Website: http://thelastpodcast.info/Reach out to me at [email protected].

This is also for the person who wonders, "What type of person am I and why?"  I believe going through a series of exercises will help you determine and uncover simple truths about yourself that perhaps you haven't thought about or you have thought about, but for some reason or another, you were unable to connect the dots.I would love to hear from you. [email protected] can reach out to me at 214-518-9934‬.  I also accept a text as well.If you want to promote your poetry book or be featured on the show, contact me through the channel or the website below.Website: http://thelastpodcast.info/Reach out to me at [email protected].

Being a conqueror in life means more than just achieving external victories or success; it’s about mastering your own mind, emotions, and circumstances. A life conqueror is someone who faces challenges with resilience, turns obstacles into opportunities, and pursues goals with unwavering determination. They are not defined by their failures, but by their ability to rise after every setback. I would love to hear from you. [email protected] can reach out to me at 214-518-9934‬.  I also accept a text as well.If you want to promote your poetry book or be featured on the show, contact me through the channel or the website below.Website: http://thelastpodcast.info/Reach out to me at [email protected].

Poem "The New Me" Have you ever felt something missing in your life?Maybe you feel you were meant for something greater.I would love to hear from you. [email protected] can reach out to me at 214-518-9934‬.  I also accept a text as well.If you want to promote your poetry book or be featured on the show, contact me through the channel or the website below.Website: http://thelastpodcast.info/Reach out to me at [email protected].

Have you ever had the feeling something was missing in your life?  But you just quite put your finger on what it is?But you know there is something missing—a longing of sorts. It might be somewhat of a nagging feeling.Download the work-sheet below.Questions you can ask yourself.I would love to hear from you. [email protected] can reach out to me at 214-518-9934‬.  I also accept a text as well.If you want to promote your poetry book or be featured on the show, contact me through the channel or the website below.Website: http://thelastpodcast.info/Reach out to me at [email protected].

Write out your tombstone for what you want to be remembered for. Look at the end and craft out your life now for the result. I would love to hear from you. [email protected] can reach out to me at ‪(972) 284-9518‬.  I also accept a text as well.If you want to promote your poetry book or be featured on the show, contact me through the channel or the website below.Website: http://thelastpodcast.info/Reach out to me at [email protected].

Poetry Friday Poem Our LovePoetry Friday is where I read a newly created poem or poems from some of my favorite authors. Contact me if you write poetry and want to be featured on the show or if you have a new poetry book and want to promote it on the show.  I would love to hear from you. [email protected] can reach out to me at ‪(972) 284-9518‬.  I also accept a text as well.If you want to promote your poetry book or be featured on the show, contact me through the channel or the website below.Website: http://thelastpodcast.info/Reach out to me at [email protected].

Alleviate Fear From Your Life.  If you want to watch this episode on video, you can watch it and listen to it on YouTube. https://youtu.be/bfbUaLVONdM?si=5QNSoiFCjGxU_AvPThis was my first video, something I am moving past with fear.I would love to hear from you. [email protected] can reach out to me at ‪(972) 284-9518‬.  I also accept a text as well.I help people save money with Impact Health Sharing. For more information, click on the link below.Impact Health Sharing. Start your own Business.   

This is a new poem called Your Love. There is a new instrumental behind it.I would love to hear from you. [email protected] can reach out to me at ‪(972) 284-9518‬.  I also accept a text as well.I help people save money with Impact Health Sharing. For more information, click on the link below.Impact Health Sharing. Start your own Business.