This week, I’m excited to share Kai’s transformation. As the founder of a hospitality recruitment agency with offices in London and Dubai, Kai leads a demanding lifestyle.  Despite living what many would consider a "healthy" life, eating clean, training six days a week, and cutting out alcohol, he felt stuck, frustrated, and far from his peak. When we connected, Kai was putting in maximum effort but seeing minimal results. He was spending hundreds on supplements and trying everything to gain more energy or better sleep, but nothing worked. Through The Detox Blueprint Program, we focused on removing toxins and rebuilding his foundations. By optimising water, adding minerals, and incorporating protocols like liver flushing, Kai saw incredible results.  Within a week, his energy soared, sleep improved, and mood lifted. Over time, he noticed clearer skin, a leaner physique, and a consistent sense of vitality. Kai’s story shows the power of removing what holds you back. When you clear the toxins and rebuild properly, you unlock your full potential.   Check out this powerful episode.   ⏯️ Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)   📲 Let’s Connect:   Instagram | @idealdayadam  YouTube | @idealdayadam  📞 Ready To Talk detox?    Book A Free Strategy Session 💡​ ​Show Sponsors   MasterPeace:  **Purchase link for  MasterPeace here.**  Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)  

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)   📲 Let’s Connect:   Instagram | @idealdayadam  YouTube | @idealdayadam  📞 Ready To Talk Detox?    Book A Free Strategy Session 💡​ ​Show Sponsors   MasterPeace:  **Purchase link for  MasterPeace here.**  Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)   📲 Let’s Connect:   Instagram | @idealdayadam  YouTube | @idealdayadam  📞 Ready To Talk Detox?    Book A Free Strategy Session 💡​ ​Show Sponsors   MasterPeace:  **Purchase link for  MasterPeace here.**  Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

In this episode of The Ideal Day Podcast, we sit down with the brilliant and thought-provoking Dr. Andrew Kaufman to explore the fascinating world of natural healing and detoxification. We dive deep into the controversial yet compelling use of turpentine therapy as a tool for cleansing the body and reclaiming health. Dr. Kaufman shares his insights on the historical roots of this remedy, its modern applications, and how it fits into a broader approach to healing. This episode is packed with eye-opening truths about health, the medical system, and the power of natural remedies. If you’re looking to challenge conventional wisdom and discover alternative methods to support your body, this conversation is a must-listen.   Connect with Dr Kaufman  Website @andrewkaufmanmd   📲 Let’s Connect: Instagram | @idealdayadam  YouTube | @idealdayadam  📞 Ready To Talk detox?  Book A Free Strategy Session 💡​ ​Show Sponsors MasterPeace:  **Purchase link for  MasterPeace here.**  Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)   📲 Let’s Connect:   Instagram | @idealdayadam  YouTube | @idealdayadam  📞 Ready To Talk Detox?    Book A Free Strategy Session 💡​ ​Show Sponsors   MasterPeace:  **Purchase link for  MasterPeace here.**  Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

In this week’s show we have a short testimonial from my student Alex. Alex is a  recent graduate from The Detox Blueprint Program and has a great story to tell. Despite his demanding career as an entrepreneur, having great health was still a major area of focus for him. When we first started, he was dealing with chronic digestive issues and energy slumps in the afternoon. ⁣Not great when you’re running a business.⁣ ⁣He knew there was a better way than all the supplements and labs he’d tried in order to solve the issue in the past.⁣ He’d seen some mild improvements, but he wasn’t seeing it translate to better health and better productivity output with his demanding job.⁣ Check out this powerful episode where Alex gives his key takeaways from the program and how it helped him get his health where he wanted it.   ⏯️ Check out my latest Masterclass:  How To Go From Sick To Superman (Masterclass)   📲 Let’s Connect: Instagram | @idealdayadam  YouTube | @idealdayadam  📞 Ready To Talk detox?  Book A Free Strategy Session 💡​ ​Show Sponsors MasterPeace:  **Purchase link for  MasterPeace here.**  Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)  

What if everything you thought you knew about colds and viruses was turned upside down?  Daniel Roytas, a leading naturopath and educator, is here to challenge the status quo with his groundbreaking new book: "Can You Catch A Cold?: Untold History & Human Experiments" This eye-opening read takes you on a deep dive into the fascinating history of infectious disease theories, exploring controversial experiments and untold truths about how we understand colds, immunity, and human health. Daniel unpacks decades of scientific research, questioning mainstream narratives and shedding light on the gaps in our collective understanding. If you’re curious about the untold stories behind human experiments, the origins of popular health beliefs, and the deeper truths about how our bodies respond to illness, this book will leave you with more answers—and more questions—than you ever expected.   Connect with Daniel via humanley.com ⏯️ Check out my latest Masterclass:  How To Go From Sick To Superman (Masterclass)   📲 Let’s Connect: Instagram | @idealdayadam  YouTube | @idealdayadam  📞 Ready To Talk detox?  Book A Free Strategy Session 💡​ ​Show Sponsors MasterPeace:  **Purchase link for  MasterPeace here.**  Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)  

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)   📲 Let’s Connect:   Instagram | @idealdayadam  YouTube | @idealdayadam  📞 Ready To Talk Detox?    Book A Free Strategy Session 💡​ ​Show Sponsors   MasterPeace:  **Purchase link for  MasterPeace here.**  Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)   📲 Let’s Connect:   Instagram | @idealdayadam  YouTube | @idealdayadam  📞 Ready To Talk Detox?    Book A Free Strategy Session 💡​ ​Show Sponsors   MasterPeace:  **Purchase link for  MasterPeace here.**  Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Are you passing on the salt during dinner?  Salt has played an essential role in human history, not just as a seasoning but as a powerful symbol of wealth and survival. For centuries, salt was so valuable that it was traded along ancient routes and even used as currency in some cultures. Wars were fought over salt, and entire economies were built around its trade, as societies understood its worth.  On today’s show we have Samantha Skyring, the founder of Oryx Desert Salt. Oryx Desert Salt is a sustainably harvested salt from the pristine Kalahari Desert, supporting local communities and creating products loved by homecooks and health seekers worldwide. Salt is also crucial for human health. Unrefined salt, in particular, is rich in minerals that help regulate hydration, support nerve and muscle function, and balance electrolytes. In a time when salt is often misunderstood, the pure, natural benefits of unrefined salt are more relevant than ever.   Connect with Oryx Desert Salt on IG. ⏯️ Check out my latest Masterclass:  How To Go From Sick To Superman (Masterclass)   📲 Let’s Connect: Instagram | @idealdayadam  YouTube | @idealdayadam  📞 Ready To Talk detox?  Book A Free Strategy Session 💡​ ​Show Sponsors MasterPeace:  **Purchase link for  MasterPeace here.**  Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)   📲 Let’s Connect:   Instagram | @idealdayadam  YouTube | @idealdayadam  📞 Ready To Talk Detox?    Book A Free Strategy Session 💡​ ​Show Sponsors   MasterPeace:  **Purchase link for  MasterPeace here.**  Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)   📲 Let’s Connect:   Instagram | @idealdayadam  YouTube | @idealdayadam  📞 Ready To Talk Detox?    Book A Free Strategy Session 💡​ ​Show Sponsors   MasterPeace:  **Purchase link for  MasterPeace here.**  Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

In this week’s show we have a short testimonial from my student Aaron. Aaron recently graduated from The Detox Blueprint Program and is on fire! My man Aaron and I started working together because, despite his efforts with DIY Detox and some online programs, his body felt run down mentally and physically and he just wasn’t performing the way he used to in his prime.⁣ ⁣We worked on basic fundamentals like detox pathway optimisation, gut healing and effective use of binders.⁣ ⁣Aaron is a prime example of what can happen when you focus on removing what is chronically poisoning you, day in day out and restoring your detox foundations from the ground up.⁣ Check out this powerful episode.   ⏯️ Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)   📲 Let’s Connect:   Instagram | @idealdayadam  YouTube | @idealdayadam  📞 Ready To Talk detox?    Book A Free Strategy Session 💡​ ​Show Sponsors   MasterPeace:  **Purchase link for  MasterPeace here.**  Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)   📲 Let’s Connect:   Instagram | @idealdayadam  YouTube | @idealdayadam  📞 Ready To Talk Detox?    Book A Free Strategy Session 💡​ ​Show Sponsors   MasterPeace:  **Purchase link for  MasterPeace here.**  Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)   📲 Let’s Connect:   Instagram | @idealdayadam  YouTube | @idealdayadam  📞 Ready To Talk Detox?    Book A Free Strategy Session 💡​ ​Show Sponsors   MasterPeace:  **Purchase link for  MasterPeace here.**  Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

Are you ready for some game changing information? I am super pumped to have Brian Proctor on the show, son of the legendary Bob Proctor.  Brian is on the show to talk about his newly published his new book, ‘12 Easy Steps To Change Your Life’. This book already up there for my best reads of the year. Brian Proctor was born in 1961, the same year his legendary father, Bob Proctor, was given the book Think and Grow Rich by Napoleon Hill, which began his father's 60-year journey into personal development.   For close to 30 years, Brian worked alongside his father as he taught from some of the world's largest stages.   Today Brian lives with his wife Cory in Washington State. He is living his dream of a life well spent near the water and enjoying nature at its finest.    Connect with Brian   Website Instagram Get Brian’s new book here. ⏯️ Check out my latest Masterclass:  How To Go From Sick To Superman (Masterclass)   📲 Let’s Connect:   Instagram | @idealdayadam  YouTube | @idealdayadam  📞 Ready To Talk detox?  Book A Free Strategy Session 💡​ ​Show Sponsors   MasterPeace:  **Purchase link for  MasterPeace here.**  Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

⏯️ Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)   📲 Let’s Connect:   Instagram | @idealdayadam  YouTube | @idealdayadam  📞 Ready To Talk detox?    Book A Free Strategy Session 💡​ ​Show Sponsors   MasterPeace:  **Purchase link for  MasterPeace here.**  Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

In this week’s show we have a short testimonial from my man Warrell. Warrell recently graduated from The Detox Blueprint Program and couldn't be happier.  Warrell was on a mission to level up personally and professionally.⁣ Despite all his research into detoxing, he was stuck in information overload, exhausted mentally and physically. Sleepless nights, acne, and antibiotics had become his norm.⁣ We focused on gut health, water, food quality, and detox pathways. This helped him cut back on meds, and his energy and focus transformed.⁣ His story shows the power of removing toxins and letting the body heal itself. Transformations like this are available to anyone ready to take control and do the work.   ⏯️ Check out my latest Masterclass:  How To Go From Sick To Superman (Masterclass)   📲 Let’s Connect: Instagram | @idealdayadam  YouTube | @idealdayadam  📞 Ready To Talk detox?  Book A Free Strategy Session 💡​ ​Show Sponsors MasterPeace:  **Purchase link for  MasterPeace here.**  Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

We are jumping into personal development on today’s show, chatting with the one and only Dr John DeMartini. As you’ll tell from the conversation, even I was blown away from the personal dev bombs Dr John was dropping. This is an episode to take notes on your phone 100%. Dr. John Demartini is a polymath and a world-renowned human behaviour expert. His work has been described by students as the "most comprehensive body of work", "an extensive library of wisdom". Dr. John Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny. He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology. His education curriculum ranges from personal growth seminars to corporate empowerment programs. His teachings are the synthesis of knowledge and wisdom from the greatest minds through history and his curriculum is designed to help you empower and inspire all 7 areas of your life. Connect with Dr DeMartini   YouTube Website  Instagram ⏯️ Check out my latest Masterclass:  How To Go From Sick To Superman (Masterclass)   📲 Let’s Connect: Instagram | @idealdayadam  YouTube | @idealdayadam  📞 Ready To Talk detox?  Book A Free Strategy Session 💡​ ​Show Sponsors MasterPeace:  **Purchase link for  MasterPeace here.**  Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

⏯️ Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)   📲 Let’s Connect:   Instagram | @idealdayadam  YouTube | @idealdayadam  📞 Ready To Talk detox?    Book A Free Strategy Session 💡​ ​Show Sponsors   MasterPeace:  **Purchase link for  MasterPeace here.**  Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

We have a return guest on the show, and that is my good friend, Wade Lightheart, the Co-founder of BIOptimizers.  Wade is talking to us about all things Magnesium. Why should we take it? When is the best time to take? Wade leaves no stone uncovered in today’s show.  Wade Lightheart is a 3-time Canadian natural bodybuilding champion and one of the world’s premier authorities in natural nutrition and training methods.  Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, exercise and is an advisor to the American Anti-Cancer Institute.   Connect with Wade and BIOptimizers. Website (discount code IDEAL10 for 10% off) Instagram Show Sponsors   MasterPeace  **Purchase link for  MasterPeace here.**    Zeocharge Purchase Here (discount code: IDEAL10 for 10% off)   You can also check us out on Instagram @idealdayadam  

⏯️ Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)   📲 Let’s Connect:   Instagram | @idealdayadam  YouTube | @idealdayadam  📞 Ready To Talk detox?    Book A Free Strategy Session 💡​ ​Show Sponsors   MasterPeace:  **Purchase link for  MasterPeace here.**  Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

⏯️ Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)   📲 Let’s Connect:   Instagram | @idealdayadam  YouTube | @idealdayadam  📞 Ready To Talk detox?    Book A Free Strategy Session 💡​ ​Show Sponsors   MasterPeace:  **Purchase link for  MasterPeace here.**  Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

⏯️ Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)   📲 Let’s Connect:   Instagram | @idealdayadam  YouTube | @idealdayadam  📞 Ready To Talk detox?    Book A Free Strategy Session 💡​ ​Show Sponsors   MasterPeace:  **Purchase link for  MasterPeace here.**  Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

In today’s episode, Adam wants to introduce you to where your food comes from.. or where it should come from!  Adam caught up with Matt Aidley of Hill Farm Real Food to talk about Sustainable Farming Practices being not only good for the environment, but also our health Matt Aidely  is a lifelong farmer, and runs Hill Farm Real Food in Cheshire, alongside his family.  Natural farming and animal health have always been close to Matt's heart, and have guided his style of farming.  Several years ago he began his journey of understanding human health better, and ever since then has been continually amazed by the connections and reflections between healthy soils, healthy plants, healthy animals, and ultimately healthy people.  The culmination of all this has been to focus on selling all of their farm produce directly to discerning consumers, and everything they do on the farm is geared up to make the highest quality nourishment possible. To this end all their animals are fed natural organic diets and are medication-free.  Their main products are Raw Milk, Kefir, Ghee, as well as Beef, Bone Broth and Tallow. This is sold on their webshop www.hillfarmrealfood.co.uk and they can ship to most locations in the UK.   Connect with Matt and Hill Farm Real Food   Show Sponsors   MasterPeace  **Purchase link for  MasterPeace here.**    Zeocharge Purchase Here (discount code: IDEAL10 for 10% off)   You can also check us out on Instagram @idealdayadam  

In today’s show Adam speaks with Neale Donald Walsch, the renowned author of Conversations with God. Adam believes that a truly healthy person needs to have a spiritual practice and spiritual aspects of their life. Adam was able to explore and discuss the nature of spirituality with none other than the author of Conversations with God himself.  For most of Adam’s life, he was resistant to anything to do with God and organised religions. There was something he didn’t trust about organised religion, and got God confused and mixed up in this distrust. Adam felt that organised religion is the construct of man and can be seen as a form of control by some..  But in reading Neale’s Conversations with God, Adam finally got “it” and felt deeply connected to the type of relationship with God Neale discussed in his books.  “God is not something that's way over here someplace, outside of us. In fact, that essence of the universe that we call God … exists within all of us. It's part of every single sentient being in the cosmos. So not only are we having a conversation with God, we are, in fact, a part of God.” ~  Neale Donald Walsch   Connect with Neale Website   Show Sponsors   MasterPeace  **Purchase link for  MasterPeace here.**    Zeocharge Purchase Here (discount code: IDEAL10 for 10% off)   You can also check us out on Instagram @idealdayadam  

In today’s show, Adam is joined by Tristan Scott, an Electrical Engineer and the Health and Marketing Lead at Daylight Computer Company, a new kind of personal computing experience that puts health at the forefront.    Tristan is an expert in the electromagnetic aspects of human biology and educates around important topics such as light, EMFs, grounding, and a local diet.    He became passionate about the study of decentralised health and wellness after suffering from Post Concussive Syndrome following multiple traumatic brain injuries in 2018, and has since devoted himself to health optimization and avoidance of chronic disease, especially as it relates to the detrimental effects of modern technology.    He is the author of the book Bitcoin and Beef, which explores the interconnectedness between our food and financial systems, and proposes ways to optimise both for better quality of life.    In today’s show we talk all things EMFs, Blue light and grounding and how to optimise these for better health and longevity.   Connect with Tristan & Daylight   Tristan Scott IG Daylight IG Show Sponsors   MasterPeace  **Purchase link for  MasterPeace here.**    Zeocharge Purchase Here (discount code: IDEAL10 for 10% off)   You can also check us out on Instagram @idealdayadam  

In today’s show, Adam is joined by Daniel L Root, a pioneer in the field of detoxification and a dedicated practitioner and trainer of his trademarked Detoxination® protocol.    Daniel authored the definitive guide, "Sauna Detoxification Using Niacin’’ which has helped thousands worldwide detoxify from heavy metals, synthetic chemicals, and radiation and return back to good health.   Connect with Daniel Sauna Detoxification Using Niacin Facebook Group Website - www.getdetoxinated.com   Show Sponsors   MasterPeace  **Purchase link for  MasterPeace here.**    Zeocharge Purchase Here (discount code: IDEAL10 for 10% off)   You can also check us out on Instagram @idealdayadam  

In today’s show, Adam is joined by August Brice, an expert in helping people with EMF sensitivity. August also goes in depth on the 4 Tech Toxins impacting our everyday health and what to do about them. August Brice is a Tech Wellness Advocate and has a passion for making sure that people have the information they need to thrive in a world brimming with tech. August’s journey began over 25 years ago when she developed something called Electromagnetic Sensitivity.  August’s Electromagnetic Sensitivity led her into 25 years of research and discovery, unlocking the key to health and wellness, safety and security and ultimately creating solutions for all things wireless and digital.   Connect with August Instagram Website   Show Sponsors   MasterPeace  **Purchase link for  MasterPeace here.**    Zeocharge Purchase Here (discount code: IDEAL10 for 10% off)   You can also check us out on Instagram @idealdayadam  

In today’s show, Adam is joined by Maite Brines von Melle, an expert in helping people form new habits in the area of health and wellness.  They discuss various topics related to optimising health and longevity, including the importance of NAD, the energy molecule, and its role in the body's energy cycle and DNA repair. Additionally, Adam and Maite delve into the benefits of supplements Biostack lab supplements like Glynac +, which combines glycine, NAC, and calcium alpha-glutarate to support blood sugar regulation and longevity   Connect with Maite Maite’s IG Biostack Labs IG   Show Sponsors   MasterPeace  **Purchase link for  MasterPeace here.**    Zeocharge Purchase Here (discount code: IDEAL10 for 10% off)   You can also check us out on Instagram @idealdayadam  

The truth is.. We are now exposed to thousands of toxins every single day. This includes being at the office, out and about and even our homes. Changes in our health and energy start with awareness, and that awareness gives us the opportunity to make better decisions. In today’s show we have Lara Adler aka the ‘environmental toxins nerd’ to give us an overview of the what and the where these toxins are, but also strategies we can implement to reduce them. Lara Adler is an Environmental Health Educator and Science Communicator who teaches health professionals, and individuals with health-based businesses to better understand the role of environmental chemical exposures in causing or contributing to chronic health issues, so they can more comprehensively support the clients/patients they serve.  She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own.   Connect with Lara Instagram Facebook Show Sponsors   MasterPeace  **Purchase link for  MasterPeace here.**    Zeocharge Purchase Here (discount code: IDEAL10 for 10% off)   You can also check us out on Instagram @idealdayadam  

In today’s show we are talking about all things water and how to get the right water in your life and level up your energy and health. We have Mario Brainović of the Analemma Wand back on the show to discuss the new findings of how their wand improves your health across the board.  Mario is an entrepreneur, researcher and a visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house.      He was always very passionate about health and wellness, about finding natural ways to heal, regenerate and restore the delicate balance between body, mind and spirit. This led him to establish a natural pharmaceutical company that successfully helped many people for years.  After a while he became very passionate about water. Realising its extraordinary significance he established New Earth Technologies, a company that offers the miracle of Analemma Water to the world.   Previous Episode Dr Eric Laarakker & Dolf Zantinge | The Benefits Of Structured Water And Why You Should Be Drinking It   Connect with Analemma IG handle  Website (Use ‘ideal10’ for 10% OFF) Show Sponsors   MasterPeace  **Purchase link for  MasterPeace here.**    Zeocharge Purchase Here (discount code: IDEAL10 for 10% off)   You can also check us out on Instagram @idealdayadam  

In today’s show we talk about all things longevity.  Leslie Kenny is a Southern Californian, Oxford-based autoimmune disease survivor/thriver and Founder of healthy ageing supplement company, Oxford Healthspan.  Her life dramatically changed when she was diagnosed with a string of autoimmune diseases in her 30s - lupus, rheumatoid arthritis, and hypothyroidism - and told they could only be treated, not cured, with strong immunosuppressants.  On a quest to heal herself, she trained at the Institute of Integrative Nutrition in NYC and became a health coach, as well as helping scientists at top-tier European universities find funding for their ground-breaking discoveries.  On this exciting career path a little-known age-defying molecule, spermidine, was brought to her attention by a University of Oxford scientist, and the rest is history.  This led to her bringing spermidine to market in supplement form as Oxford Healthspan’s first product, and starting the non-profit, Oxford Longevity Project, to educate the public on the latest breakthroughs in longevity.   Check out Oxford HealthSpan’s handles below. Oxford Health Span IG Oxford Health Span Website Leslie Kenny IG Show Sponsors   MasterPeace  **Purchase link for  MasterPeace here.**    Zeocharge Purchase Here (discount code: IDEAL10 for 10% off)   You can also check us out on Instagram @idealdayadam  

In this week's show, Adam is joined by Peter Crone to talk about all things subconscious programming and how we can unlock inner freedom through reframing our thoughts and beliefs. Peter Crone, a renowned thought leader in human awakening and potential, collaborates with a diverse clientele ranging from elite athletes, CEO’s to individuals from all walks of life.  His expertise lies in dissolving the constraints of the subconscious mind, liberating people from the confines of limiting beliefs that influence behaviour, health, relationships and performance, thereby realising their unlimited potential.  Beyond his role as a transformation coach, Peter Crone is also a writer, speaker and Ayurvedic Practitioner, further enriching his contributions to personal growth and holistic well-being.   Check out Peter’s handles below. IG Handle Website Mastermind Program Show Sponsors   MasterPeace  **Purchase link for  MasterPeace here.**    Zeocharge Purchase Here (discount code: IDEAL10 for 10% off)   You can also check us out on Instagram @idealdayadam  

In this week's show, Adam is joined by Helen Christoni, a home environment expert at Ideal Living. Helen and I share the shocking effects of air quality on your health and how you can protect yourself and your family by taking steps toward a contaminant-free, non-toxic home. Check out Helen and Ideal Living’s brands below.   Helen IG Amazing Air UK Air Doctor USA   The best binder on the market is MasterPeace.  **Purchase link for  MasterPeace here.**    You can also check us out on Instagram @idealdayadam  

We are talking about liver health in today’s episode. What is fatty liver and why are so many people getting it, even when they don’t drink alcohol? In today’s show we talk with Siggi Clavien of Equilibrium Labs and their product, de-liver-ance. Equilibrium Labs is a company whose mission is to improve the health and well-being of every person on the planet. The Founder, Siggi Clavien, lost people in the past very close to him due to liver disease. He has since made it his life’s work to improve liver health for people across the globe.   Siggi and his team’s knowledge and expertise in Biotechnology along with his passion for traditional herbal medicine, has helped to create the perfect blend of plants to improve liver health and overall well-being.    De-liver-ance IG De-liver-ance Website   The best binder on the market is MasterPeace.  **Purchase link for  MasterPeace here.**    You can also check us out on Instagram @idealdayadam  

Do you struggle with anxiety or limiting beliefs? The good news is that we have my good friend Paul Sheppard on the show to give us actionale tools and strategies to combat these challenges. This is an episode you do not want to miss. Paul Sheppard is a Mindset Coach Mentor. His mission is to share with as many people the mindset changes and practical strategies which transform our relationship with anxiety, stress, low confidence, low motivation and depression.  Paul is known for his holistic approach to therapy and coaching, which means he includes all physical, mental, emotional and social factors within his work.  Paul’s focus is on finding immediate, effective solutions to get back to being your true, happy self.   Paul Sheppard IG Paul Sheppard Useful Links The best binder on the market is MasterPeace.  **Purchase link for  MasterPeace here.**    You can also check us out on Instagram @idealdayadam

We are back talking about my favourite topic.. Detoxification! In today’s show we have my good friend Jeff Hoyt on the show to talk about the power of using zeolite to detoxify our bodies from the onslaught of toxins we are exposed to day in, day out.  Jeff Hoyt specialises in developing innovative wellness solutions to meet needs in the health and wellness industry. Jeff’s goal is to help people live healthier and happier lives by making available effective and efficient solutions for health recovery and improvement.  ZeoCharge is a next-generation zeolite supplement that combines the benefits of the best zeolite supplements on the market offering an advanced detox and health improvement solution. His company Zeolite Labs also provides education on how to use zeolite effectively for detox and health improvement.    Connect with Jeff Zeolitelabs IG Zelolitelabs YouTube Zeolitelabs Website (discount code: IDEAL10 for 10% off)   Sponsors of the show   The best binder on the market is MasterPeace.  **Purchase link for  MasterPeace here.**    You can also check us out on Instagram @idealdayadam

In today’s show we talk about all things light. How does light impact how we feel, our energy and our overall mood? The answer is, it impacts all these things in a big way. Daniel is the founder of one of my favourite blue light blocking companies, Lichtblock. My home is covered in their blue lighting solutions which gives my body the right environment to relax and get deep restful sleep in the evenings. They also have an awesome range of blue light blockers which I also highly recommend.   In this conversation, Daniel and I go here, there and everywhere in regards to light and how to be healthy. Not one to be missed. Enjoy.    Connect with Daniel Daniel IG Lichtblock IG   Sponsors of the show   The best binder on the market is MasterPeace.  **Purchase link for  MasterPeace here.**    The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam’s Liver Flush Guide Flush Liver Guide   You can also check us out on Instagram @idealdayadam

In today’s show we talk about all things breath. Why is it important to breathe correctly? How do we breathe correctly? Adam invited Jane Tarrant of LiNK Breathing to give us a breathing 101. Jane Tarrant, founder of LiNK BREATHING, is an industry-leading educator on healthy breathing habits and breathing retraining. She could not be more passionate, regularly speaking at events and companies, hosting masterclasses and running online courses. Jane is a TEDx speaker and the author of the first educational breathing habits storybook ‘Rose Loses Her Nose’. Working with adults, businesses and families, Jane helps people improve their health, performance & recovery, through improved breathing habits. She specialises in awareness and habit training for people with busy minds and busy lives. Connect with Jane below Jane’s Linkedin Jane’ s Instagram www.linkbreathing.co.uk/masterclass www.linkbreathing.co.uk/book www.linkbreathing.co.uk/tedx www.linkbreathing.co.uk/n-spot www.linkbreathing.co.uk/mouth-tape www.linkbreathing.co.uk/book-a-call   You can also check us out on Instagram @idealdayadam   Sponsors of the show   The best binder on the market is MasterPeace.  **Purchase link for  MasterPeace here.**    The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam’s Liver Flush Guide Flush Liver Guide   You can also check us out on Instagram @idealdayadam

On today’s show my good friend Tony Wrighton joins us to give us a 101 on the power of NLP. What is NLP and how can it benefit us in all walks of life? Tony gives us the low down alongside jumping into his other passion and expertise in the world of biohacking.    Tony’s IG Tony’s Website Tony’s Book Learn NLP You can also check us out on Instagram @idealdayadam   Sponsors of the show   The best binder on the market is MasterPeace.  **Purchase link for  MasterPeace here.**    The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam’s Liver Flush Guide Flush Liver Guide   You can also check us out on Instagram @idealdayadam  

We have a special one for you in today’s show. In this week’s show we have the audio recording of the talk Adam presented at the Biohacker MeetUp in London in late 2023, all about the importance of Liver Health. Adam presented his talk, ‘Why the liver is King, How to optimise liver health and detox like a pro’. Be ready to take notes on how to upgrade your liver health and see amazing benefits when your liver is functioning at 100%. You can also check us out on Instagram @idealdayadam   Sponsors of the show The best binder on the market is MasterPeace.  **Purchase link for  MasterPeace here.**    The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam’s Liver Flush Guide Flush Liver Guide   You can also check us out on Instagram @idealdayadam

In this episode, Adam Parker is joined by Siim Land and they discuss longevity and how we can hack living to be happy and healthy into our 100s. They also highlight the significance of NAD levels for maintaining a youthful biological age.  Adam and Siim dive into the importance of exercise and diet, intermittent fasting and muscle building strategies, the benefits of melatonin supplementation, and the connection between neurotransmitters and sleep.    Don't miss out on this valuable health and wellness discussion!  Tune in for the entire conversation.   Connect with Siim Siim IG Siim YouTube   Siim Land | How Stressors Can Actually Improve Your Health And Resilience Siim Land | Why Should You Try Intermittent Fasting Sponsors of the show The best binder on the market is MasterPeace.  **Purchase link for  MasterPeace here.**    The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam’s Liver Flush Guide  Flush Liver Guide   You can also check us out on Instagram @idealdayadam  

In today’s show we have our most featured guest Victor Cozzetto returning to give a masterclass on meat stock.    What are the benefits? How do I make it? What health issues does it help with? All is covered in today’s show.  Connect with Victor Victor FB Group, Vitagencis Victor’s YouTube   Victor Cozzetto | The Kefir Masterclass Victor Cozzetto | Detox Secrets To Get Your Energy Back And Boost Your Wellbeing Sponsors of the show   The best binder on the market is MasterPeace.  **Purchase link for  MasterPeace here.**    The Detox Blueprint Facebook Group;   CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam’s Liver Flush Guide   Flush Liver Guide   You can also check us out on Instagram @idealdayadam  

I am super pumped for today’s show. We have a return guest to the show, and that is Sally Fallon Morell.  She is the president of the Weston A Price Foundation and author of a book that has impacted the lives of millions. Nourishing Traditions has been in publication for over 25 years now and has inspired and educated millions on making better food choices for themselves and their families. Sally was able to capture the essence of traditional ways of living and eating into this book and has created a movement and spin off movements ever since. Bone broth anyone? Came from this book. Importance of fermented food? Same book.   Connect with Sally Sally IG Weston A Price IG Weston A Price Foundation  Nourishing Traditions Book   Sally Fallon Morell | Wise Traditions Of Our Ancestors For Supreme Health Sponsors of the show The best binder on the market is MasterPeace.  **Purchase link for  MasterPeace here.**    The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam’s Liver Flush Guide Flush Liver Guide   You can also check us out on Instagram @idealdayadam

In this week’s show we take our next deep dive into the mind.  How does the mind work? Why do we do things on autopilot without even thinking? More importantly, how can we reprogram certain habits that do not serve us? I had the pleasure of connecting with Scott Lester Woods. Scott has developed his own technique for reprogramming the subconscious mind with his Superconscious coding method.  Powerful stuff that I wanted to bring to you guys. Check it out and enjoy the education on how the mind works but more importantly, how you can change it within literally 15 minutes.   Connect with Scott Scott’s Instagram Scott’s Website   Sponsors of the show The best binder on the market is MasterPeace.  **Purchase link for  MasterPeace here.**  The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam’s Liver Flush Guide Flush Liver Guide   You can also check us out on Instagram @idealdayadam  

In this week’s show we have Eric Edmeade back to talk about WildFit.  Eric talks about uncovering the truth behind why we eat what we eat and how you can return to the path of vibrant health and vitality. Many health programs are built on rigid requirements and guidelines that must be followed exactly, or else. WildFits believes this approach teaches people to fear food, rather than helping them choose foods that are both satisfying and nutritionally sound.  WILDFIT is about ultimate food freedom. Learn all about it in today’s show.    Connect with Eric Edmeades Eric’s Instagram WildFit Instagram   Eric Edmeades | The Secret To Becoming A Master Of Communication Sponsors of the show.   The best binder on the market is MasterPeace.  **Purchase link for  MasterPeace here.**  The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam’s Liver Flush Guide Flush Liver Guide   You can also check us out on Instagram @idealdayadam  

In today’s show we have Dr Tom Cowan returning to talk about all things health and challenging our beliefs systems every step of the way.   Buckle up for this one.    In this episode, Tom goes into challenging our current belief systems about the human body, what makes us sick and considers a new outlook on healing.   Dr Tom Cowan & Sally Fallon | Re-Examining What COVID-19 Could Be And How To Stay Protected   Connect with Dr Tom Cowan Tom Cowan’s IG Tom Cowan’s Podcast   Sponsors of the show. The best binder on the market is MasterPeace.  **Purchase link for  MasterPeace here.**  The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam’s Liver Flush Guide Flush Liver Guide   You can also check us out on Instagram @idealdayadam  

In today's show we talk about ceremonies.  Our ancestors had ceremonies for good reason. Connecting us to source, to nature, to ourselves. Adam had the pleasure of chatting with Wellness Expert Naomi Buff on the ceremonies she performs and the benefits they offer people. Naomi Buff is a Holistic Well-being Expert specialising in helping people overcome overwhelm, stress and anxiety and has 12 years experience working in the UK and Europe running wellness events. Naomi specialises in Nutrition, Eating Psychology, Mindset, Life & Spiritual Coaching which she combines with other holistic modalities such as Sound Therapy, Conscious Connected Breathwork, Reiki and Cacao Ceremonies.   Connect with Naomi on Instagram   Sponsors of the show. The best binder on the market is MasterPeace.  **Purchase link for  MasterPeace here.**  The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam’s Liver Flush Guide Flush Liver Guide   You can also check us out on Instagram @idealdayadam