This week’s bitesize comes from a live audience conversation with bestselling author, business coach and ActionCOACH owner Brad Sugars. If you’re listening to this as an entrepreneur who’s just starting, struggling or in a difficult place - that’s exactly where Brad has been and why his valuable lessons can help. The audio isn’t as great as normal due to being recorded at a live event, but we loved the chat with Brad so much we wanted you to hear it. - - - - - -Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videosJoin our newTelegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circlePre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournalWant even more from High Performance? Get ad-free podcasts and bonus content by signing up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/Remember you can join the HIGH PERFORMANCE CIRCLE for free! Just go to https://www.thehighperformancepodcast.com/thecircleYou will get:Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!Keynote speeches that keep you learningAnd much more!

Ryan Holiday is an author, most well known for his philosophical insights in The Daily Stoic. For Jake, this conversation was “the single most exciting episode” they have recorded so far. They discuss everything Stoic, from ego to discipline and much more. Ryan shares how having a strong sense of who you are is crucial, having a set of key priorities will put you in the right direction, rather than following the flow of everyone else.They discuss how we can spot ego within other people and how we can direct them through it. Ryan explains the importance of living a disciplined life, the benefits it offers, how we cannot put it upon other people and how you can instil it in your life.Ryan’s latest book ‘Discipline is Destiny’ is out now: https://amzn.to/3DoHpYe- - - - - - -Have you joined our Book Club? We will choose books that offer tangible take-aways that you will be able to apply to your daily life. Find out more here https://www.thehighperformancepodcast.com/bookclub and chat directly with other members by joining the Facebook Group.Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournalWant even more from High Performance? Get ad-free episodes and bonus content every Wednesday. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/

High performance is many things too many people. For some, it's winning the coveted prizes. For others, it's being held in the highest esteem. Sometimes, it's about showing up, day after day, being courageous in the face of adversity. Today's High Performance Podcast guest is one half of an incredible team who have achieved all those definitions of high performance. It’s our privilege to welcome Lindsey Burrow as the latest guest in our series to celebrate the Rugby League World Cup.Lindsey's husband, Rob was a stand-out star of the sport, a titan in a world of giants. He was central to the all conquering Leeds Rhinos era of dominance. In 2019, he was diagnosed with the cruel illness of Motor Neurone Disease. It's a battle he chose to fight on his own terms.Facing this battle alongside him was Lindsey, his childhood sweetheart and mother to their three children. In this moving discussion, she shares how identifying a sense of purpose - to give hope and inspiration to others - has been important in maintaining their strength; she offers insights into the mental ability she has learned to be able to provide a stable, living home for their family and finally, she explains why Rob's 'no tears' policy has given them a resolve in the face of the most unimaginable pain.ALL SPONSORSHIP & SUBSCRIPTION INCOME FROM THIS EPISODE WILL BE DONATED TO MND ASSOCIATION.If you would like to donate to MND, please give whatever you can to help find a cure: https://www.mndassociation.org/get-involved/donations/ 

This is the last episode in our CEO Series, in which we will be deep diving into what it takes to be a CEO.Kevin Ellis is Chair and Senior Partner of PwC UK. Starting his career as a graduate, he has now worked for PwC for 38 years. In this episode they discuss Kevin's experiences of leadership, touching on the importance of nurturing a culture that motivates talented people, accepting difficult feedback, and creating a legacy by lifting others up - ensuring the success of the business for generations to come. They also discuss the importance of respect, acknowledging everyone in your team and engaging with people at the start of their careers. Kevin shares that the best part of his role is the meaning he finds in helping others.Thank you to PwC for sponsoring this special CEO Series. PwC’s purpose is to build trust and solve important problems, and their global strategy - The New Equation - is bringing this to life for their clients, people and society. By combining technology with human ingenuity, passion and experience, PwC works with organisations to deliver more intelligent, sustained outcomes.

Danny Cipriani is a professional rugby player, he has played for England, Bath and Gloucester among others. In this episode, Danny takes Jake and Damian through his life - the struggles he faced growing up as a “council house boy” in a private school, coming from a single parent family and the tragedy that has shaped him. He expresses how crucial empathy is and how although people shy away from difficult conversations they are the most important to have. Having faced challenges with addiction, relationships and more, Danny talks about how freedom is now such a key aspect of his life, now he is in a positive place. He shares what it took for him to recover from the dark place he was once in and that he now wants to use his learnings to help young people in the same situations he was in.- - - - - - -We have a new Book Club! We will choose books that offer tangible take-aways that you will be able to apply to your daily life. Find out more here https://www.thehighperformancepodcast.com/bookclub and chat directly with other members by joining the Facebook Group.Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournalWant even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/

We at HP are hugely excited for the start of the Rugby League World Cup 2021 so sent the Professor to record a series of interviews with some of the sports greatest names, where they share the insights, lessons and techniques they have used to scale their chosen heights.In the first of this series, we welcome the magnificent Sam Burgess, the unassuming lad from Bradford who became a modern day gladiator in an unforgiving business. Sam shared the heartache of nursing his dad through his battle against the cruel Motor Neurone Disease, whilst trying to break through as a teenage tyro at Bradford Bulls RLFC. "My Dad had to squeeze a lifetime of lessons into the short time he had left", Sam explained.Once he'd established his reputation in England, he re-set his ambitions and chose to take on the challenge of conquering Australia's National Rugby League when joining South Sydney Rabbitohs, owned by actor Russell Crowe. He describes the process of changing mindsets and shaping a winning culture from the perspective of leading a dressing room. "The question I learned to ask is: when things are tough, do I want you stood next to me?"We are confident you'll want to hear this absorbing discussion in its full, frank and fascinating detail. Thank you Sam.

This is the fourth episode in our CEO Series, in which we will be deep diving into what it takes to be a CEO.Emma Sinclair is the CEO of EnterpriseAlumni and was the youngest person to IPO on the London Stock Exchange aged 29. She was a regular contributor to The Telegraph, UNICEF’s first Business Mentor and has been awarded an MBE for her Services to Entrepreneurship. In this episode Emma shares how she was constantly finding ways into finance and entrepreneurship, from putting her student loan into the stock market to consistently working harder than she needed to. They discuss leadership, persistence and what she looks for from new hires. They also discuss how her father encouraged her to think differently from a young age; like when they used to play ‘find the best share price’ game in the car everyday to and from school.Emma also discusses the hidden costs of her work: health, family, holidays and self-care. But, Emma is proud to have an extended family of people who arrived in the U.K under difficult circumstances, she encourages everyone to take the leap and offer help when and where you can.Thank you to PwC for sponsoring this special CEO Series. PwC’s purpose is to build trust and solve important problems, and their global strategy - The New Equation - is bringing this to life for their clients, people and society. By combining technology with human ingenuity, passion and experience, PwC works with organisations to deliver more intelligent, sustained outcomes.

Today is #WorldMentalHealthDay and so we are releasing a special episode where Jake, Damian and our guest, Danny Gray, get vulnerable about their mental health. It is so important to have open and honest conversations with those around us about mental health. Danny Gray, is founder of the mental health social media platform JAAQ and the pioneering men's makeup brand War Paint For Men. JAAQ offers reliable information on mental health issues from experts and credible sources. War Paint and JAAQ were both founded due to Danny’s experiences with body dysmorphia, which began in his teenage years. In this episode they dive deep into Danny’s struggles with mental health, how they have shaped his career, relationships and the person he is today.JAAQ (Just Ask A Question) is the new mental health social media platform launching on November 24th, designed to give you the right information from the right people in a way that has never been done before. For more information please go to: www.jaaq.org- - - - - -Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videosFollow us on Instagram: https://www.instagram.com/highperformance/Join our new Book Club : https://www.facebook.com/groups/highperformancebookclubPre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournalGet bonus content and all episodes ad-free with 'High Performance Plus': Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/Join our members club the High Performance Circle. Just go to https://www.thehighperformancepodcast.com/thecircleYou will get:Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!Exclusive early video accessKeynote speeches that keep you learningAnd much more!

This is the third episode in our CEO Series, in which we will be deep diving into what it takes to be a CEO.Deborah Cadman OBE is the current CEO of Birmingham City Council, Deborah has worked in public services for over 30 years and was appointed OBE for her services to local government. In this episode they discuss how crucial mentorship and building a supportive community is. Deborah shares the importance of walking in the shoes of others to understand how you can be a better leader. Leadership is a theme covered throughout the episode as Deborah discusses her key principles and how she utilises them in her personal and professional life: bravery, curiosity and truth. She reflects on her moral purpose, why issues need to be dealt with from a long term outlook and how crucial perspective is…Thank you to PwC for sponsoring this special CEO Series. PwC’s purpose is to build trust and solve important problems, and their global strategy - The New Equation - is bringing this to life for their clients, people and society. By combining technology with human ingenuity, passion and experience, PwC works with organisations to deliver more intelligent, sustained outcomes.

Ben Towers is co-founder of Happl, a platform with a mission to connect employees and tackle ill-mental health. Ben started his first company at the age of 11, after finishing school for the day he would spend the evening working to improve his business. In this episode Ben shares an insight to his mindset at such a young age and how parents can encourage and affirm their children’s goals. His parents set open challenges and gave him the freedom to explore, whilst setting clear boundaries. Ben shares why it is important to have a diverse education and children should be open to multiple ways of learning. They discuss the power of networking and making connections, improving your mindset and mental health…This bonus episode is in partnership with Dell Technologies & Microsoft.Search Dell Podference or visit dell.co.uk/Podference to find out more

Alex Scott MBE is a sports presenter, pundit and former professional football player. She played for Arsenal and made 140 appearances for the England women’s national football team. In this episode, Alex reveals how she has dealt with fear from her childhood and through her career - witnessing abuse and being vilified through social media - and how her mindset has enabled her to reach a place of freedom. She reflects on the most crucial aspects of leadership, teamwork and understanding her self-worth. What is a strong leader? How can leaders create a place where everyone feels valued?Alex's book 'How (Not) To Be Strong' is out now.- - - - - - -We have a new Book Club! We will choose books that offer tangible take-aways that you will be able to apply to your daily life. Find out more here https://www.thehighperformancepodcast.com/bookclub and chat directly with other members by joining the Facebook Group.We are back on tour and coming to Norwich for a special HIGH PERFORMANCE LIVE! Get tickets here: https://norwichtheatre.org/whats-on/high-performance-live/Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournalWant even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/Thank you to Lotus Cars for sponsoring this episode. A partner that has been with us from the very beginning. Thank you Lotus! www.lotuscars.com

This the second episode in our CEO Series, in which we will be deep diving into what it takes to be a CEO.Greg Jackson is the founder and CEO of Octopus Energy Group, which currently has over 3.1 million UK customers. Octopus are on a mission to bring cheaper, greener power to all. In this episode Greg shares not only what it means to be a successful leader and team player, but how to live a more authentic life altogether. During this episode Greg shares a key life lesson: “Be more like your Gran”. Older people are always happier and fulfilled as they are confident in themselves whilst being able to admit their own flaws, he states this is something we should all aspire to be. Greg shares how integral creating a world where we are all equal is and why we should seek to get rid of any power dynamics. He discusses with Jake and Damian how crucial respect, compromise and authenticity are within his personal and professional life. Thank you to PwC for sponsoring this special CEO Series. PwC’s purpose is to build trust and solve important problems, and their global strategy - The New Equation - is bringing this to life for their clients, people and society. By combining technology with human ingenuity, passion and experience, PwC works with organisations to deliver more intelligent, sustained outcomes.

Kenton Cool is an English mountaineer, a performance coach and co-founder of In Cool Company. He has climbed Everest a record 16 times and, among many other accomplishments, he kicked off the 2012 Olympics’ when he fulfilled an 88-year old pledge to take a gold medal from the 1924 Olympic Games to the top of Everest. In this episode Kenton, Jake and Damian discuss how Kenton deals with ‘the death zone’ whilst on an expedition and the uncontrollables that comes with it. He shares how he mentally switches off from the pressures of expeditions, the stress during the expedition can be so high that coming back down to normal life can be challenging. Kenton opens up about how he has struggled connecting to his own feelings, and how important working on himself has been. He tells the story of how a young boy in Pakistan illustrated to him a different way of living, completely shifting his work view.- - - - - - - We are back on tour and coming to Norwich for a special HIGH PERFORMANCE LIVE! Get tickets here: https://norwichtheatre.org/whats-on/high-performance-live/ Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournalWant even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/

This episode is the start of our CEO Series, in which we will be deep diving into what it takes to be a CEO.Amanda Blanc is a Welsh businesswoman and the current CEO of Aviva, stepping into the role in July 2020. Amanda grew up in Rhondda valley in Wales, both her grandparents were miners. In this episode she shares how her childhood in Rhondda instilled in her the importance of community, freedom, happiness and fun. Amanda discusses what she has learnt from her role as CEO and how she approaches leading a million pound company. Communication is key for Amanda, she approaches every conversation with an open mind, wanting to learn how she can improve her work and in turn, the company. During Covid, Amanda would hold virtual town-halls in which she would invite colleagues to share their thoughts with her directly. A key learning for Amanda is, “be your own customer”. You need to use your own service, see how it functions as a user - the good and the bad parts. In this episode Jake, Damian and Amanda also discuss emotional intelligence, why she will always choose the hard option and how she dealt with being told she was not “the man for the job”.Thank you to PwC for sponsoring this special CEO Series. PwC’s purpose is to build trust and solve important problems, and their global strategy - The New Equation - is bringing this to life for their clients, people and society. By combining technology with human ingenuity, passion and experience, PwC works with organisations to deliver more intelligent, sustained outcomes.

Mo Gawdat is an Egyptian author and entrepreneur. Previously he held the position of Chief Business Officer for Google X, he is now host of the popular podcast Slow Mo. Mo is known for creating the happiness equation. Mo has co-founded more than 20 businesses, and continues to mentor ten start-ups at one time.In this episode Mo discusses how the death of his beloved son Ali, began his search for happiness and doing good. Although he has suffered tragedy within his life, Mo’s aim was to come through suffering and “make things better” for others. Mo discusses flow state, the importance of learning and how he achieves his highest performance whilst playing video games.Mo shares the importance of not trying to cheat your way to high performance and “miss blocks”, stating we should be focusing on “looking under our feet, not at the target”.- - - - - -Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournalWant even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/Remember you can join the free HIGH PERFORMANCE CIRCLE! Just go to https://www.thehighperformancepodcast.com/thecircleYou will get:Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!Exclusive early video accessKeynote speeches that keep you learningAnd much more!

Our chat with the irrepressible, inspirational and incisive Jo Malone (ep45) was one of the most moving interviews which we have been lucky to do on High Performance. Jo is a household name and one of the world’s most successful businesswomen. There aren’t many people who haven’t had a product of hers in their home at some point. Her quiet wisdom, including such golden nuggets that tough times don't last forever, is one which we regularly revisit. Jo's interview contains some priceless lessons. You can listen to whole interview here: https://pod.fo/e/bbdc9 - - - - - -Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal

Jost Capito is a German Motorsport manager and current CEO and Team Principal of Williams Racing Formula One Team. He joined Williams during Covid, in this episode he shares the difficulties that came with joining then and how he cultivates a family feel in a large company, where many employees work remotely. Jost has an open door policy and chooses not to use an office, he discusses with Jake and Damian how important it is for his employees to feel valued and listened to. In this episode they explore the cost of living a life that is relentlessly driven to find victory, what you have to lose to achieve great things.  The objective is always to win, for Jost and his team there is no consideration of the alternative. Jost discusses the importance of being a boss that has experienced a range of roles, “if you are a good leader, no job has to be too hard for you”.- - - - - -Thanks to WHOOP for sponsoring this episode - the new WHOOP 4.0 is a wearable Fitness and Health Coach that helps you to Sleep Better, Train Smarter and Recover Faster - ultimately helping you to be the best possible version of yourself - get your first month free on us - join.whoop.com/en-uk/HPPPre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournalWant even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/

Ellie Simmonds OBE is a former Paralympian swimmer. She won two gold medals for Great Britain at the age of 13 at the 2008 Paralympics; has many world and European titles and was awarded an MBE at the age of 14. In this episode, Ellie discusses what it was like to deal with immense pressure at a young age and how crucial a good team is. She was born with Achondroplasia (a form of Dwarfism), and discusses with Jake and Damian why it is so important to talk about disabilities in an open and upfront way. And Ellie shares the simple way she stays happy and appreciates the small moments…- - - - - -Thanks to WHOOP for sponsoring this episode - the new WHOOP 4.0 is a wearable Fitness and Health Coach that helps you to Sleep Better, Train Smarter and Recover Faster - ultimately helping you to be the best possible version of yourself - get your first month free on us - join.whoop.com/en-uk/HPPPre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournalWant even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/Remember you can join the free HIGH PERFORMANCE CIRCLE! Just go to https://www.thehighperformancepodcast.com/thecircleYou will get:* Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!* Exclusive early video access* Keynote speeches that keep you learning* And much more!

In this week’s Bitesize, we’re returning to episode 28 with Sir Clive Woodward. The head coach who led England’s rugby players to World Cup glory in Australia in 2003. Clive discusses the similarities between sport and business, how he approaches running a small business, why personal relationships are so crucial and much more. Jake takes us through an in depth look at Clive’s answers, offering some inspiring and thoughtful insight.- - - - - -Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournalWant even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos

This week on The High Performance Podcast, we speak to Sunil Patel, the Co-founder and CEO of Whisper, an award winning production company to Sunil created with High Performance host Jake Humphrey. In this episode Sunil openly shares with us the highs and lows of being obsessed with your work and how this can impact your private life. He also goes into depth on how teamwork is at the heart of every decision he makes, and the importance of treating people with respect no matter what level you are operating at.With almost 300 staff, Whisper has grown organically to a turnover of tens of millions having produced Formula One, International Cricket, The Paralympics and Women’s Euros 2022. They have been named as one of the fastest growing production companies in Europe and Sunil has been named as a top 20 Indie Influencer 2019 by Broadcast Magazine and is a BAFTA-winning producer.

We had the immense good fortune to spend an afternoon in the company of Kevin Sinfield for episode 42, a leader who provided so many golden nuggets of information. In the hard sport of rugby, we chatted about the importance of soft stuff: the ability to show our emotions, let people know we care and the power of friendship. In this key takeaway, Kevin talks about the moment as a young boy, he realised in order to succeed he needed to get the best out of the people around it and the value it carried for the rest of his life.  For the full episode with Kevin - listen or watch: https://www.thehighperformancepodcast.com/podcast/kevin-sinfield- - - - - -Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournalWant even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos

A special bonus episode for you this week with former racing driver and now Chief Executive Officer of McLaren Racing, Zak Brown. He shares his story from wannabe racer to McLaren boss, and highlights the importance of the attention to detail, surrounding yourself with mentors, and making tough decisions! With McLaren hitting the news this week with team changes, he also reflects on whether he could have done anything different.We chat about Zak’s role as a leader, his motivations, and self-awareness. This conversation offers great takeaways to people looking to find their own way in business.- - - - - -Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournalWant even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/Remember you can join the free HIGH PERFORMANCE CIRCLE! Just go to https://www.thehighperformancepodcast.com/thecircleYou will get:Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!Exclusive early video accessKeynote speeches that keep you learningAnd much more!

James Patterson is one of the world’s most successful authors, having sold over four hundred million books. In this episode James takes us through the challenges of his career and the ‘Eureka moment’ that made him quit marketing and become a full time writer. Having co-authored books with Bill Clinton and Dolly Parton, James explores how to best build relationships, earn trust and the importance of laughter. Having grown-up working class, and gradually made his way to the wealthy upper class, James explains how authenticity is key within his work, and personal, life. Finding the thing at the core of everything he does is key to Jame’s work, if he can find the core of every book the story can truly begin. Jake, Damian and James discuss how he keeps an inventory of his strengths and weaknesses, the importance of exploration and the value of education.Warning, there is swearing in this episode.- - - - - -Thanks to WHOOP for sponsoring this episode - the new WHOOP 4.0 is a wearable Fitness and Health Coach that helps you to Sleep Better, Train Smarter and Recover Faster - ultimately helping you to be the best possible version of yourself - get your first month free on us - join.whoop.com/en-uk/HPP Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournalWant even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/Remember you can join the free HIGH PERFORMANCE CIRCLE! Just go to https://www.thehighperformancepodcast.com/thecircleYou will get:Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!Exclusive early video accessKeynote speeches that keep you learningAnd much more!

In this week's bitesize lesson from the archive we jump back to episode 69 with the founder and CEO of leading fitness brand Gymshark, Ben Francis. We asked Ben to define the values which he enshrines within his business. His answer was compelling, illuminating and inspiring.For the full episode with Ben Francis - listen or watch: https://www.thehighperformancepodcast.com/podcast/benfrancis - - - - - -Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournalWant even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos

Nick Cox is the Head of Academy at Manchester United. He has previously been an Academy Manager at Sheffield United FC. In this episode, Nick shares with us the key to high performance - people and relationships. For Nick, high performance is about finding those small windows of alignment where you are in flow, and then when you are not in that state your time should be spent rebuilding to return to it. As Head of Academy, Nick offers insight into how to best lead and mentor children and young adults into becoming whole, well-rounded people. One key aspect that Jake, Damian and Nick discuss is how failure is crucial for children, and why their mentors or parents need to explain to them why ‘sitting on the bench’ is a positive thing. Nick discusses the importance of challenging your outlook, tackling discomfort and doing what excites you.- - - - - -Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournalWant even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videosFollow us on Instagram: https://www.instagram.com/highperformance/Follow us on Facebook: https://www.facebook.com/highperformancepodcastJoin our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle

Singer-songwriter Kelly Jones, frontman of the Stereophonics, opened up with us about his relationship with the press after his childhood friend and former band member Stuart Cable sadly passed.The key lesson: Make the time to understand the full picture. It is not always as it seems.Listen or watch the full episode with Kelly, episode 31: https://www.thehighperformancepodcast.com/podcast/kelly-jones - - - - - -You can pre-order our the brand new book, the ‘High Performance Daily Journal’ - 365 ways to become your best! smarturl.it/HPJournal

It has been 2 years since Jake and Damian first sat down with Frank Lampard. In this new episode the three of them return to their previous discussion to see what has changed, what has stayed the same and the steps he’s been taking to change his life…Frank is the current manager of Premier League club Everton and former Chelsea manager and their record goal scorer. In this episode Frank reflects on his time at Chelsea, the things he was right about and what he could have done better. Frank shares how important alignment is at a football club, the need for optimism is in his working life, especially as someone who is not used to losing. He speaks on his biggest strengths and weaknesses.If you subscribe to HP Plus, you can enjoy an extended episode, ad-free with Frank.- - - - - -Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournalWant even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. We'll ask our guests extra questions, just for you and keep recording when the mic stops so you will hear those slightly more intimate conversations at the end of each record. Expect more from Jake and Damian, as they'll be doing regular Q+As and bring you behind the scenes gems that you wouldn't normally get. We hope you love the extra content. Remember, there is no secret. It is all there for you. So chase world class basics. Don't get high on your own supply. Remain humble, curious and empathetic. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videosFollow us on Instagram: https://www.instagram.com/highperformance/Follow us on Facebook: https://www.facebook.com/highperformancepodcastJoin our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle

Trigger Warning: Themes of trauma, sexual assault and suicide.Gemma Morgan began her career serving as an officer in the British Army and is now a speaker, writer and leadership coach. In this exclusive extract from this month's High Performance Circle keynote, Gemma exposes the life-changing impact that culture can have on our performance and wellbeing. Her message is hard-hitting and uncompromising - “Safety came from minimising myself, from denying large parts of me.” With searing honesty, she describes her battle back from the brink…Watch the full keynote here on the High Performance Circle for free: https://www.thehighperformancepodcast.com/all-content/gemma-morgan-woman-up It's easy to join the HIGH PERFORMANCE CIRCLE! Just go to https://www.thehighperformancepodcast.com/thecircleYou will getWeekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!Exclusive video accessKeynote speeches that keep you learning more!

Owen O’Kane is a psychotherapist, former NHS Mental Health Lead and author of the best-selling book, How To Be Your Own Therapist. Owen grew up in Northern Ireland during the Troubles, he struggled to accept his sexuality as a gay man - once even trying to be 'healed' of his homosexuality during a visit to Lourdes. He has had a varied career, from training to be a priest, to working in palliative care - this is reflected in Owen’s open and well-rounded understanding of humanity.In this powerful episode Jake and Damian open up about their own worries, fears and negative thoughts. Owen takes them through how to tackle the noise in their mind and escape the ‘overthinking trap’. His key message is how important therapy can be and how we should all be trying to make ourselves happier.- - - - - -Want more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. We'll ask our guests extra questions, just for you and keep recording when the mic stops so you will hear those slightly more intimate conversations at the end of each record. Expect more from Jake and Damian, as they'll be doing regular Q+As and bring you behind the scenes gems that you wouldn't normally get. We hope you love the extra content. Remember, there is no secret. It is all there for you. So chase world class basics. Don't get high on your own supply. Remain humble, curious and empathetic. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videosFollow us on Instagram: https://www.instagram.com/highperformance/Follow us on Facebook: https://www.facebook.com/highperformancepodcastJoin our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle

We were joined on episode 99 by Vicky Pattison, author and TV star and the reaction was incredible. The podcast was about challenging pre-conceptions and embracing a growth mindset. She shared, with real honesty and candidness, the perils of not investing time to work on developing your self esteem; the importance of managing your inner circle; and the benefits of numbering your days.We recommend you watch or listen the full episode with Vicky if you haven't: https://www.thehighperformancepodcast.com/podcast/vickypattison Remember, there is no secret. It is all there for you. So chase world class basics. Don't get high on your own supply. Remain humble, curious and empathetic. - - - - We have launched High Performance Plus! Our brand new premium podcast service created for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. And there's a 7 day free trial! So click the link, sign up and you'll get...Ad-free listening Bonus questions we ask guests'When the mic stops' access (to hear the more intimate parts of our interviews)Jake and Damian's personal dialogues on a range of topicsMonthly Q+A episodes Sign up on Apple Podcasts here: apple.co/highperformanceSign up all platforms on Supercast here: https://highperformanceplus.supercast.com 

Alan Stein Jr. is a performance coach, speaker and author with a passion for helping others change behaviours. Alan spent 15+ years working with the highest performing basketball players on the planet including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant. Alan has a masterful ability to translate what he’s learnt from these high performers and provide real value for others with simple, inspiring language. Alan shares what he's learnt from working with the best how and how they hone their off-court skills and what the rest of us can learn from them and implement immediately. We just know you are going to get so much from this conversation!Alan’s book, Raise Your Game: High Performance Secrets from the Best of the Best is out now.- - - - - -Want more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. We'll ask our guests extra questions, just for you and keep recording when the mic stops so you will hear those slightly more intimate conversations at the end of each record. Expect more from Jake and Damian, as they'll be doing regular Q+As and bring you behind the scenes gems that you wouldn't normally get. We hope you love the extra content. Remember, there is no secret. It is all there for you. So chase world class basics. Don't get high on your own supply. Remain humble, curious and empathetic. Sign up: apple.co/highperformance or https://highperformanceplus.supercast.com/Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videosFollow us on Instagram: https://www.instagram.com/highperformance/Follow us on Facebook: https://www.facebook.com/highperformancepodcastJoin our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle

This week's bitesize comes from the incredible Chrissie Wellington, a former British professional triathlete and four-time Ironman Triathlon World Champion. She held all three world and championship records relating to ironman triathlon races and remains the world record holder for Ironman distance (8hrs,18 mins). Chrissie's story is utterly incredible. Her name - and most importantly, her lessons - should be well known. In this clip Chrissie talks to Jake and Damian about the power of perspective. Watch or listen the full episode here: https://www.thehighperformancepodcast.com/podcast/chrissiewellington It's easy to join the HIGH PERFORMANCE CIRCLE! Just go to https://www.thehighperformancepodcast.com/thecircleYou will getWeekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!Exclusive early video accessKeynote speeches that keep you learning more!And much more!

Marcus Wareing is a Michelin-starred chef, ‘Masterchef: The Professionals’ judge and restaurant owner. Marcus is one of the most respected and acclaimed chefs in the world.During this conversation, Marcus cites his father as the definition of high performance. Marcus’ admiration of his fathers hard work and determination inspired him to keep pursuing being a chef. He also shares with us where his mindset of focus stems from, how the pandemic transformed him and the real story behind his fallout with Gordan Ramsey, and what he learnt from it. - - - - - -Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videosFollow us on Instagram: https://www.instagram.com/highperformance/Follow us on Facebook: https://www.facebook.com/highperformancepodcastAnd join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circleThis month’s HIGH PERFORMANCE CIRCLE newsletter is out! Released at the start of each month, the newsletter will include: a note from Jake, a Boost (short 10 minute piece of video content), Keynote (longer video content) and a ‘Thought from The Professor’ (inspiration from Damian!). We introduced The Circle as a way to provide more educational, free content to our listeners. The podcast can only allow conversations with a limited number of guests and we know that there are so many more voices out there with inspirational content which will support you in reaching your own version of high performance; from nutritionists and adventurers to Olympians and business people.Just go to https://www.thehighperformancepodcast.com/thecircle

Little siblings statistically have a significantly greater chance of becoming elite athletes….This week we have an exclusive extract from an incredible keynote speech from our members club The High Performance Circle with sports journalist and author Tim Wigmore.Tim unveils his research and explores why being a little sibling helps so much - younger siblings are challenged more, helping them develop the skills and psychological traits that athletes need - and how children without older siblings can enjoy the same advantages.Watch the full fascinating keynote from Tim by joining ‘The Circle’ here: https://www.thehighperformancepodcast.com/all-content/timwigmoreYou can also find exclusive podcasts, keynote speeches and boosts from some very special guests. Sign up! https://www.thehighperformancepodcast.com/thecircle

In December 2020, we had an amazing conversation with the current captain of England and Manchester City at the time - Steph Houghton. Unfortunately due to injury, Steph didn’t make the current Euros squad but she is known as one of the most recognisable faces in women’s football.With the Women’s Euros in full swing, we are releasing this fantastic episode to highlight just how far the women’s game has come on, but what it has taken footballer’s like Steph to get to this point. In this episode Steph takes us through how she began playing football at a time when being a professional women footballer didn’t exist. She shares with us the objections and stereotypes she had to overcome as she worked her way up. Steph has seen the evolution of football first hand and the impact it has had on players and fans alike. This is a candid conversation about Steph’s experiences as a woman in sport and the importance of setting examples for the next generation and leaving them a legacy to follow. Steph shares with us her thoughts on being in the moment, striving for the perfect game and winning cultures in football.- - - - - -Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videosFollow us on Instagram: https://www.instagram.com/highperformance/Follow us on Facebook: https://www.facebook.com/highperformancepodcastAnd join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circleThis month’s HIGH PERFORMANCE CIRCLE newsletter is out! Released at the start of each month, the newsletter will include: a note from Jake, a Boost (short 10 minute piece of video content), Keynote (longer video content) and a ‘Thought from The Professor’ (inspiration from Damian!)Just go to https://www.thehighperformancepodcast.com/thecircle

Roxie Nafousi is a manifesting expert, self-development coach and author. Her recent book Manifest is a Sunday Times Best Seller, and reached the ‘Top 5’ for ten consecutive weeks. In this episode she shares with us how she turned her life around, from parties, drugs and recklessness to now living her dream life. Manifestation has played a key role in the changes in Roxie’s life, she talks through what manifestation is and how you can practice it in your everyday life. She shares her experiences of imposter syndrome, self-worth and self-trust and the importance of adaptability.Roxie expresses that, “the beauty of manifestation is the ability to become the best and most empowered version of ourselves”. She encourages anyone and everyone to give it a try.- - - - - -Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcastFollow us on Instagram: https://www.instagram.com/highperformance/Follow us on Facebook: https://www.facebook.com/highperformancepodcastAnd join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circleThis month’s HIGH PERFORMANCE CIRCLE newsletter is out! Released at the start of each month, the newsletter will include: a note from Jake, a Boost (short 10 minute piece of video content), Keynote (longer video content) and a ‘Thought from The Professor’ (inspiration from Damian!) Just go to https://www.thehighperformancepodcast.com/thecircle

We are extremely excited to have teamed up with Jonny Wilkinson and his podcast ‘I AM…’ to bring you a very special collaboration episode - revisiting our old conversation and exploring new ground. After such a phenomenal reaction to our first chat with Jonny (EP23), we wanted to return to the conversation after almost two years of reflection. Jonny is now the first ever guest who has appeared on the podcast twice! Jake, Damian and Jonny share clips from the archives and offer insights into some of the most impactful moments including Dr Rangan Chatterjee, Siya Kolisi, Mel Robbins, Rupert Spira and Bernardo Kastrup.  You can listen to Jonny’s podcast every Tuesday and Thursday as he explores the remarkable transformations taking place within individuals. Jonny speaks with pioneers and thought leaders around the globe, as he wishes to redefine concepts of performance, purpose, leadership, health and well-being, relationships and human potential. Listen to ‘I AM’ here: https://podcasts.apple.com/gb/podcast/i-am-with-jonny-wilkinson/id1610549437- - - - - -Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcastFollow us on Instagram: https://www.instagram.com/highperformance/Follow us on Facebook: https://www.facebook.com/highperformancepodcastAnd join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circleThis month’s HIGH PERFORMANCE CIRCLE newsletter is out! Released at the start of each month, the newsletter will include: a note from Jake, a Boost (short 10 minute piece of video content), Keynote (longer video content) and a ‘Thought from The Professor’ (inspiration from Damian!) Just go to https://www.thehighperformancepodcast.com/thecircle

He was the guest that changed everything for us, and now we go again! Listen to this exclusive preview of our special collaboration with the podcast 'I AM...with Jonny Wilkinson'. Jake and Damian tease the full episode, which is released on Thursday 7th July!- - - - - -Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videosFollow us on Instagram: https://www.instagram.com/highperformance/Follow us on Facebook: https://www.facebook.com/highperformancepodcastJoin our new Telegram: https://t.me/highperformance_circleAnd join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circleThis month’s HIGH PERFORMANCE CIRCLE newsletter is out! Released at the start of each month, the newsletter will include: a note from Jake, a Boost (short 10 minute piece of video content), Keynote (longer video content) and a ‘Thought from The Professor’ (inspiration from Damian!)Just go to https://www.thehighperformancepodcast.com/thecircle

AJ Tracey (Ché Wolton Grant) is a British singer-songwriter, producer, platinum selling and Brit nominated artist. AJ is known for his campaigns for justice, especially his ongoing support of Grenfell United. He was cited as one of the main reasons young people in his area of West London began voting. In this episode he shares the priceless opportunity his mum gave him by supporting him for a year to pursue music and how important that parental belief was. AJ discusses how confidence needs to come from within, his self-belief is what drives him - not outside sources.Self-understanding and reflection is a crucial part of AJ’s career, rather than jumping at every opportunity he says he needs to “understand his own level” and not choose quick success over personal growth. He shares how important it is for him to return to Ladbroke Grove, where he grew up, and tackle poverty and inequality. - - - - - -Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videosFollow us on Instagram: https://www.instagram.com/highperformance/Follow us on Facebook: https://www.facebook.com/highperformancepodcastJoin our new Telegram: https://t.me/highperformance_circleAnd join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circleThis month’s HIGH PERFORMANCE CIRCLE newsletter is out! Released at the start of each month, the newsletter will include: a note from Jake, a Boost (short 10 minute piece of video content), Keynote (longer video content) and a ‘Thought from The Professor’ (inspiration from Damian!)Just go to https://www.thehighperformancepodcast.com/thecircle

An important message on this week’s bitesize with former Lionesses manager Phil Neville on equality. Having worked in women’s sport, Phil reflected on his realisation of how hard things were for his sister Tracey Neville, who was competing as an elite international netball player while Phil and his brother Gary were at Manchester United. What more could he have done…Listen to the full excellent episode with Phil here (ep18): https://www.thehighperformancepodcast.com/podcast/phil-neville- - - - - -Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videosFollow us on Instagram: https://www.instagram.com/highperformance/Follo…

Jos Buttler is a professional cricketer and currently the best white-ball batsmen in the world. In the recent Indian Premier League, Jos enjoyed one of the best forms in history as he ended the 2022 season with an aggregate score of 863 runs in 17 games, earning himself the Most Valuable Player award. Jos was also part of the England team that won the infamous 2019 Cricket World Cup and made the run-out during the Super Over which sealed victory in the final. In this episode we speak to Jos about the underrated power of the introvert, how he learnt to juggle rejection, what his biggest failures have taught him and how journaling has transformed his mindset. - - - - - -Thank you to WHOOP for being our partner on this episode. WHOOP 4.0 is a personalised digital fitness &health coach that provides actionable feedback around training, sleep and recovery. Join us on our journey to unlocking higher levels of performance with WHOOP by going tojoin.whoop.com/HPP and get started for freeWatch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videosFollow us on Instagram: https://www.instagram.com/highperformance/Follow us on Facebook: https://www.facebook.com/highperformancepodcastJoin our new Telegram: https://t.me/highperformance_circle

This week’s special bitesize clip features the engaging and illuminating Jo Konta, former British No.1 women’s tennis player who won four singles titles, reached the semifinals of Wimbledon and rose to a world ranking of number 4. In this powerful clip we spoke about the loneliness of pursuing a path of excellence. The harsh, unforgiving spotlight of constant scrutiny and the struggle to maintain equilibrium and balance whilst engaged in the struggle to perform. Jo shared with us a simple equation which helped re-ignite her passion and led to a significant step change in her performance…Pain x Resistance = Struggle The more resistance to a challenge, the greater the struggle. Jo learned that when she began reducing her resistance and started seeing the benefits - what it was teaching her - the struggle dissolved. Listen to the full excellent episode with Jo here: https://www.thehighperformancepodcast.com/podcast/jokonta - - - - - -Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videosFollow us on Instagram: https://www.instagram.com/highperformance/Follow us on Facebook: https://www.facebook.com/highperformancepodcastJoin our new Telegram: https://t.me/highperformance_circle

In the week that Olympic champion Dame Kelly Holmes has bravely revealed she is gay, Jake & Damian revisit the conversation we recorded with Kelly before our podcast journey had even begun, and at a time Kelly has now admitted she was in a very tough place. Her story of Olympic golds, doubt, depression, self-harm, and injury is one you need to hear and is just remarkable. - - - - - -Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videosFollow us on Instagram: https://www.instagram.com/highperformance/Follow us on Facebook: https://www.facebook.com/highperformancepodcastJoin our new Telegram: https://t.me/highperformance_circle

Gary Lineker is a former professional footballer and a current sports broadcaster. In this episode Gary shares with us how the crucial positive thinking and practicing gratitude was for his success. He shares that although he worked hard, he didn’t put loads of thought into living a high performance life - he attributes a lot of his success to good luck and waiting his turn. Gary didn’t worry about achieving success, but rather focused on the process. We chat about the importance of kindness, self-awareness and why family is at the centre of everything. Gary shares his thoughts on social media and why if he had to he would happily do it all over again…- - - - - -Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videosFollow us on Instagram: https://www.instagram.com/highperformance/Follow us on Facebook: https://www.facebook.com/highperformancepodcastAnd join our new Telegram for behind-the-scenes access and exclusive competitions, including a competition to win hospitality tickets to the British Grand Prix on Saturday 2nd July : https://t.me/highperformance_circleThis month’s HIGH PERFORMANCE CIRCLE newsletter is out! This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month. Just go to https://www.thehighperformancepodcast.com/thecircleThank you to our founding partner Lotus Cars. Check them out at lotuscars.com 

This week's bitesize comes from Aldo Kane, a trained Royal Marines Sniper, world record breaker and extreme TV adventurer. From a life spent abseiling into erupting volcanos in the Democratic Republic of Congo, rowing the Atlantic, getting locked in a bunker for 10 days with zero daylight... he has learnt that with the right head game, no matter how hard it gets, you can get through anything life throws at you.Aldo joined us on the High Performance Circle (our free members club - link below) and took us through the lessons he's learnt from the very edge of human experience.Aldo touches on his personal experiences with failure, worthlessness and doors literally slamming in his face, Aldo reflects on how he was able to rediscover his identity and harness his emotions to his advantage to find determination, purpose, and a renewed sense of belonging.It's easy to join the HIGH PERFORMANCE CIRCLE! Just go to https://www.thehighperformancepodcast.com/thecircleYou will get Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!Exclusive early video accessKeynote speeches that keep you learning more!And much more!This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month.

Extreme athlete and adventurer Ash Dykes is a three-time world-first record holder and motivational speaker. Ash was the first person to hike the entire length of the longest river in the world - the Yangtze River, which took a year to complete, the first to walk the entire length of Madagascar and the first to hike across Mongolia.Ash has an unbelievably infectious passion for adventure and an incredible ability to inspire. A self-taught explorer, this podcast celebrates his 'can-do' attitude and brings out the key lessons he's learnt from surviving in some of the most extreme locations on earth and multiple near-death experiences. This episode truly celebrates resilience, the power of the human mind and what we are all capable of. - - - - - -Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videosFollow us on Instagram: https://www.instagram.com/highperformance/Follow us on Facebook: https://www.facebook.com/highperformancepodcastAnd join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circleThis month’s HIGH PERFORMANCE CIRCLE newsletter is out! This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month. Just go to https://www.thehighperformancepodcast.com/thecircle

This week’s bitesize we’re joined by the nation’s greatest PE teacher Joe Wicks. It’s a lesson that resonated with our hosts Jake and Damian - taking time out to spend with your family and friends in real time.  - - - - -Listen: https://pod.fo/e/11450cWatch: https://youtu.be/1dJjHw8K5qUThis month’s HIGH PERFORMANCE CIRCLE newsletter is out! This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month. Just go to https://www.thehighperformancepodcast.com/thecircle

Harpreet Kaur is the owner and co-founder (with her sister) of Oh So Yum. She is best known as the recent winner of the UK Apprentice 2022.Her straight talking and strong leadership qualities have been attributed to her success. She takes the view that too much pressure is put on young people to find their passions and that we don’t need to be passionate about our jobs to work hard and achieve great things. An interesting point for discussion! Harpreet shares what she has learnt from working with Lord Sugar, how to work well within a team, and why quitting can be great. - - - - - -Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videosFollow us on Instagram: https://www.instagram.com/highperformance/Follow us on Facebook: https://www.facebook.com/highperformancepodcastThis month’s HIGH PERFORMANCE CIRCLE newsletter is out! This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month. Just go to https://www.thehighperformancepodcast.com/thecircle