Change can be daunting, especially in our organizations, but it's also an open door to endless possibilities. As the lines between our professional and personal lives blur in this fast-paced world, the need for change agents becomes more evident than ever.In this episode of the HAPPINESS SQUAD Podcast, Ashish and Anil explore how embracing the role of a change agent is not just about personal growth but about redefining the very essence of organizational success with Dr. Britta Bibel, Founder of Ensomatic Alliances.Dr. Brita Bibel is a relentless human change maker, a certified high-performance coach, a lifelong dancer, and a mentor who's on a mission to make transformation truly possible and accepted as a productive and sustained way of being radically human.With over 25 years of experience as a transformational leader and executive coach, she has held key positions as Global Head of Culture, Transformation, Head of Sustainability, Global Head of Compliance and Ethics, as well as Business Excellence in multinational companies like GE and Oerlikon, as well as in Management Consulting. She facilitates large scale organizational transformations as well, helping individual leaders grow to their full potential.The conversation dives deeper into the impactful ways Britta’s work fosters change and flourishing in both companies and individuals. They discuss the criticality of flourishing in today's world, and how embracing it now can give you a competitive edge or leave you struggling to catch up.Things you will also learn in this episode:Starting Change by Nurturing YourselfInvesting in Individual Well-being and Organizational FlourishingThe Role of Change Agents in OrganizationsYou wouldn’t want to miss this transformational episode! Tune in now and learn how you can be the change you want to see!Resources:Britta’s website: http://www.brittabibel.com/ Britta’s favorite song to dance to: https://www.youtube.com/watch?v=fz_UPn0CRVU Happiness Squad: www.happinesssquad.comREWIRE Program: www.happinesssquad.com/rewire-programBooks:'Citizens: Why the Key to Fixing Everything is All of Us.' by Jon AlexanderBelonging: Remembering Ourselves Home by Toko-pa TurnerThe Charge: Activating the 10 Human Drives That Make You Feel Alive by Brendon BurchardHardwired for Happiness by Ashish Kothari

We all want to stand out as individuals but also crave being part of a group. Often, companies swing too far one way or the other. But imagine if we could hit that perfect balance where everyone gets to show off what makes them special and still feel like they truly belong. This is what inclusivity means, but there’s more to it than it seems, and Stefanie Johnson, Director of the University of Colorado Boulder's Center for Leadership, tells us all about it!In this episode, Ashish, Stefanie, and Anil unlock the meaning of “inclusify” and unlock several archetypes and blockers of workplace inclusion. People not only want to be seen; they want to be heard and be part of the solution. In fact, individuals are 21 percent more productive when they are engaged. This episode will open your mind to possibilities that you can unlock in a space that may seem challenging.So stay tuned for tips that can have a profound impact on your leadership style, as well as your organization's culture, happiness, and overall performance.Things you will also learn in this episode:What “Inclusify” means and how it creates an inclusive workplaceThe challenges of diversity and true inclusivityPractical strategy for fostering inclusivityHow self-awareness can lead to diversity and inclusion Resources: Dr. Stefanie K. Johnson’s website: https://drstefjohnson.com/Dr. Stefanie K. Johnson’s blog: https://drstefjohnson.com/media/ REWIRE Program: www.happinesssquad.com/rewire-programHappiness Squad: www.happinesssquad.comBooks: Inclusify: The Power of Uniqueness and Belonging to Build Innovative TeamsHardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

In today's tech-driven world, many equate having the newest gadget or gaining social media 'likes' with success.  But does that truly define success or flourishing? At HAPPINESS SQUAD, we define success as unlocking your best self, and Brian Johnson, the Founder of Heroic shares this vision. Brian founded Heroic Public Benefit Corporation. He's a 50% philosopher and a 50% CEO, but he's 101% committed to create a world in which over 51% of humanity is flourishing by 2051. He's made crowdfunding history, and he's built and sold two social platforms. As a philosopher, he's helped millions of people from around the world, trained over 10,000 heroic coaches from over 100 countries, and created a protocol that science says changes lives. On November 14th, he'll be launching his book, Arete Vol. 1. In this episode, you're going to hear about his amazing story, the journey that led him to create the Heroic Platform, what he envisions for his readers to unlock when they open his book. The conversation dives deeper into the crossover between HAPPINESS SQUAD’s Rewire Program and Heroic, highlighting the science and benefits of each other’s practices. These evidence-based approaches have the power to transform lives!With Brian Johnson's insights and the transformative power of his practices, we're all one step closer to a world where true happiness and flourishing are within reach. If you’re ready to unlock your inner hero, dive into this episode!Things you will also learn in this episode:The Meaning of Happiness from a ‘Eudaimonic Lens’7 Practices To Unlock Your Hero WithinHow to Harness the Power of Antifragile ConfidenceThe Importance of Investing in True Self-improvementResources:Heroic’s Website: https://www.heroic.us/ REWIRE Program: www.happinesssquad.com/rewire-programHappiness Squad: www.happinesssquad.comBooks:Arete: Activate Your Heroic Potential by Brian Johnson (Coming in November)

Here's a thought: What if the real secret to making more money was to focus less on the money itself? True success in organizations isn't just about chasing profits, but about being driven by a genuine purpose. It’s about making a meaningful impact, serving a greater cause, and adding value to the world.In this episode of the HAPPINESS SQUAD Podcast, Ashish and Anil chat with Alex Edmans, a multi-award-winning professor of finance at London Business School with a PhD in finance from MIT Sloan. As a Fulbright scholar, he joined Wharton in 2007 before moving to London Business School. His TED talk, "The Pie Growing Mindset” and “The Social Responsibility of Business," has a combined 2.8 million views. He's written for the Wall Street Journal, Financial Times, and the Harvard Business Review.The focus of this conversation is Alex's book, 'Grow the Pie: How Great Companies Deliver Both Purpose and Profit'. Through quantitative research, Alex introduces the concept of growing value for all stakeholders rather than merely dividing it. He presents three pivotal principles that guide organizations in defining their purpose. Ashish and Anil supplement this with examples from their own work, ensuring that leaders, shareholders, or stakeholders of organizations will benefit. Ready to redefine success and discover the power of purpose in organizations? Listen to this episode now!Things you will also learn from this episode:The concept of ‘growing the pie’ and long-term greedThe correlation and causation of employee satisfaction and stock returnsThe power of purpose in maximizing profitResources:Alex Edmans’ website: http://www.alexedmans.com/ Growth the Pie website: http://www.growthepie.net/ TED Talk: The Pie-Growing Mindset https://www.ted.com/talks/alex_edmans_the_pie_growing_mindset TED Talk: The Social Responsibility of Business  https://www.youtube.com/watch?v=Z5KZhm19EO0 REWIRE Program: www.happinesssquad.com/rewire-programHappiness Squad: www.happinesssquad.comBooks:Grow the Pie: How Great Companies Deliver Both Purpose and Profit

In this episode, Ashish and Anil explores further the philosophy of happiness, and how important it is for universities to teach happiness, with Jackson Kerchis, co-founder of Happiness Means Business.Jackson established a happiness course at the University of Alabama when he was just 18. He strongly believes in meditation and dedicates his life to studying and teaching happiness.Today, we live in an extremely connected world where people have the means to share their lives with whoever they choose to. But sadly, most of them are lonely because they never really feel comfortable showing their authentic self. This is why we do what we do here at HAPPINESS SQUAD - to spread awareness on what it truly means to be happy.Throughout this episode, Jackson shares his journey on how he created a happiness course, and the biggest obstacle in learning happiness in the corporate world. Dont miss this episode, as we explore why educations needs a revamp and include happiness. Resources:YouTube: youtube.com/@HappinessMeansBusiness Company Website: https://happinessmeansbusiness.com/ Books:Books mentioned in the episode:"Atomic Habits" by James Clear

When a song doesn't vibe with us, we skip it. But what about life's unsettling tunes? How do we change or mute the ‘internal playlist’ that throws us off? Our next guest shares how.Meet Susan Drumm, CEO of Meritage Leadership Development, advisor, USA Today bestselling author, and leadership coach. She has personally coached billionaire CEOs, high-profile political figures, prominent Fortune 100 executive teams, and incredible entrepreneurs that are setting out to disrupt the marketplace.She holds graduate degrees from Harvard Law, Carnegie Mellon University, and the London Academy of Music and Dramatic Art. She's a two-time number one bestselling author of "The Leader's Playlist", where you unleash the power of music and neuroscience to transform your leadership and your life. In today’s episode, we uncover how our childhood wounds show up in our ability to lead others and how music can actually heal those wounds. We delved deeper to understand how music can interrupt old beliefs of ‘old patterns’, and the role of self-awareness in rewiring our leadership styles. Join Ashish, Susan, and I in exploring the healing power of music and change the way we lead.Things you will also learn in this episode:The link between past traumas and leadership.How music can be a game-changer in healing and leading.Resources:/Susan Drumm’s Website: https://susandrumm.com/ Meritage Leadership Website: https://meritageleadership.com/ Books:/The Leader's Playlist: Unleash the Power of Music and Neuroscience to Transform Your Leadership and Your Life by Susan DrummOther books mentioned in the episode:The Body Keeps The Score by Bessel van der KolkChildhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal by Donna Jackson NakazawaThe Art of Possibility: Transforming Professional and Personal Life by Ben Zander 

In today’s episode, Ashish and Anil, chat with Dr. Shauna Shapiro. Dr. Shauna is a best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion. She's a professor at Santa Clara University and has published over 150 papers and three critically acclaimed books, translated in over 16 languages. Her work has been featured in the Wall Street Journal, Oprah, and NPR. Her TEDx talk, The Power of Mindfulness, has been viewed over 3 million times.Shauna's book, “Good Morning, I Love You”, which incorporates practices in mindfulness, self-compassion, and joy, takes center stage throughout this conversation, delving into her journey and the power of the practices that have truly made a difference in her life and of those around her.This chat with Shauna opens up a world of deep, transformative thoughts about the power and importance of mindfulness and self-compassion. They also delve into how our small, personal acts of self-care and kindness can create waves, reaching and impacting not just those close to us, but our wider communities and potentially even beyond!Things you will also learn in this episode:Finding Peace Within Through MindfulnessThe three key pillars of mindfulnessHow to Practice Self-compassionEmbracing Gratitude and AppreciationDon't Miss Out on a Journey to Mindfulness and Self-Compassion! Dive into this enlightening episode with Dr. Shauna Shapiro and discover practices that can change your life.Want to keep the positivity flowing? Subscribe to the Happiness Squad Podcast and never miss an episode filled with insights, expert advice, and stories that uplift and inspire! Resources:Dr. Shauna Shapiro Website: https://drshaunashapiro.com/ TEDx | The Power Of Mindfulness: What You Practice Grows Stronger: https://drshaunashapiro.com/videos/ Books:Good Morning, I Love You:  Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and JoyRewire Your Mind: Discover the science and practice of mindfulnessGood Morning, I Love You, Violet!

In this episode, Ashish and Anil delve into a mind-altering chat with Professor Srikumar Rao, Head of The Rao Institute. Prof. Srikumar Rao is a speaker, former business school professor and head of the Rao Institute based out of New York. He's an executive coach to senior business executives who he helps find deeper meaning and engagement in their work. Graduates of his workshops and leaders he has helped around the globe have transformed their lives so that they can experience abundant joy, no matter what comes their way. He's a Ted speaker, author, and creator of the pioneering course, Creativity and Personal Mastery (CPM). In life, there will always be challenges that will come our way. And most people overcome those battles to be happy. But it’s time we flip the script. After all, happiness can be the means to pursue any end, instead of something we pursue. One of the best ways to do this, is to live in pure awareness. Throughout this episode, Professor Rao, Ashish, and Anil, delve into the concept of 'pure awareness' - a steady, unchanging self beneath the roles we play. We at Happiness Squad echo this concept of the constant self we have that can navigate life's journey with intrinsic happiness as the compass, not the destination.Join us in this mind-altering chat with Professor Rao, as we peel back the layers of 'pure awareness'. Resources: The Rao Institute Website: http://theraoinstitute.com/Rewire Program: Make Happiness Your Competitive EdgeBooks: Books by Professor Srikumar S. Rao:Modern Wisdom, Ancient Roots The Personal Mastery Program: Discovering Passion and Purpose in Your Life and WorkHappiness at Work: Be Resilient, Motivated, and Successful - No Matter WhatOther books mentioned in the episode:The Universe in a Single Atom: The Convergence of Science and Spirituality by Dalai LamaWhat is Life? By Erwin SchrodingerA Search in Secret India by Paul Burton

In today’s episode, Ashish and Anil chat with the beautiful human being, Barry Shore. He is known as the Ambassador of Joy. He's a mental wellness activist and a philanthropist. He's a multi-patent holder, but he's actually a former quadriplegic who is now swimming around the world. After a rare disease paralyzed Barry from the neck down, he created the Joy Of Living community and the Keep Smiling Movement. In fact, his podcast, The Joy of Living, is in the top 2 percent of all podcasts and is heard globally.Throughout this episode, Barry, Ashish, and Anil explore the joy of life by overcoming challenges, discovering purpose, and spreading positivity in the face of adversity. Barry’s philosophies encourage us to commit to doing good, and to believe in our individual power to make a difference. And you wouldn’t want to miss the reason why we should love DOG POOP at the end of this episode!Don’t miss out on this soul-stirring episode full of wisdom, inspiration, and discover the power of having a positive, purposeful, powerful, and pleasant outlook to truly unlock the joy of life. Let’s start making a difference now!Resources: Barry Shore’s Website: http://barryshore.com/ REWIRE Program: happinesssquad.com/rewire-programBooks: Oh Shift! By Barry Shore Pocketful of Acronyms by Barry ShoreThe Joy of Living: How to Slay Stress And Be Happy (eBook)The Joy of Living: How to Slay Stress And Be Happy (paperback)

In today’s episode, Ashish and Anil chat with Jessica Weiss. With over 15 years of rigorous research and engaging with thousands on the subject, Jessica has emerged as a leading consultant, guiding businesses towards greater workplace satisfaction. Her extensive expertise has led her to collaborate with global giants like Coca-Cola, providing actionable, research-driven strategies for happier work environments.Recognized as a TEDx speaker and organizational leadership maestro, Jessica's candid, humor-infused approach has empowered companies nationwide. She's a staunch believer that work can be a fountain of happiness and champions creating environments where employees genuinely enjoy what they do.Throughout this episode, Jessica, Ashish, and Anil unpack actionable insights that can redefine your personal or leadership journey. Discover the transformative power of journaling, the role of workplace friendships, and even the unconventional use of poker chips in team meetings to boost engagement.Tune in now and discover how happiness truly forms the foundation of our best human performances.What you’ll learn in this show:Discover Jessica Weiss’s definition of happinessThe role of happiness at workHappiness habits to practice for happier teamsHow to make happier, more productive teamsResources:www.jessicaweiss.com/ Jessica Weiss LinkedInREWIRE Program: happinesssquad.com/rewire-programHappinesssquad.com @MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBooks:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best LifeThe Good Enough Job: Reclaiming Life from Work by Simone Stolzoff Give and Take: A Revolutionary Approach to Success by Adam GrantThink Again: The Power of Knowing What You Don’t Know by Adam GrantOption B: Facing Diversity, Building Resilience, and Finding Joy by Adam Grant and Sheryl Sandberg

In today's episode, Ashish and Anil continue the series designed to help you lead a more purposeful life as they explore Ashish's book, 'Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life,' a modality that walks you through simple practices used to change your life in just a few minutes a day.Today, they explore practice number nine: Living Intentionally. Join them as they explore the power of intention and its role in transforming your life.They will discuss the importance of setting clear intentions and how it can guide your daily actions. Ashish will share his own journey towards living intentionally and the impact it has had on his life. He will also talk about the science behind intention and manifestation, shedding light on how our inner thoughts can shape our external reality.You will find out why many people struggle with setting and sticking to their intentions and how to overcome common challenges. You will also learn practical tips for incorporating intention-setting into your daily routine to lead a more purposeful and meaningful life.Enjoy this insightful episode, and discover how the power of intention can help you navigate life's challenges and achieve your goals.What You’ll Learn in this Show:The importance of setting clear intentions in daily lifeHow intention can shape your actions and decisionsCommon challenges people face when setting intentions and how to overcome themPractical tips for incorporating intention-setting into your daily routine.The transformative impact of living intentionallyAnd so much more...Resources:Happinesssquad.com @MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelJuni Felix | Recode Yourself for Happiness Through Tiny but Mighty StepsCultivating Self-AwarenessBooks:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best LifeTiny Habits: The Small Changes That Change EverythingHow Will You Measure Your Life?

In today’s episode, Ashish and Anil continue the series designed to help you lead a more purposeful life as they explore Ashish’s book, ‘Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life,’ a modality that walks you through simple practices used to change your life in just a few minutes a day.Today, they continue to explore practice number eight: building a supportive community. In part two, they delve deeper into applications for your personal and professional networks, especially in the context of remote work and the new era of connectivity.In this episode, they discuss the critical importance of networking, both personally and professionally, in today's rapidly changing world. Ashish and Anil share their own experiences and reflections on how building strong connections has played a pivotal role in their lives. They touch upon the power of open networks versus closed networks, emphasizing the value of weak ties and diverse connections and they share actionable tips for nurturing professional relationships, from leading with genuine intent to practicing generosity and active listening.They will also talk about the Happiness Squad community and how it provides a safe space for individuals to share hopes, dreams, challenges, and ideas and so much more.Listen now and enjoy!What You’ll Learn in this Show:The science behind open networks and closed networks.Strategies for remote networking and virtual community building.The transformative power of leading with genuine intent and generosity.Redefining the "How are you?" question for meaningful connections.Creating intentional spaces for authentic engagement.And so much more...Resources:Happinesssquad.com @MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBook:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

In today’s episode, Ashish and Anil continue the series designed to help you lead a more purposeful life as they explore Ashish’s book, ‘Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life,’ a modality that walks you through simple practices used to change your life in just a few minutes a day.Today, they explore practice number eight: build a supportive community. Join them as they explore the profound impact of cultivating vibrant connections with those around us. It's going to be a two-part series where they'll unravel the power of building strong bonds with partners, friends, family, and your professional network.Ashish delves deep into the evolutionary roots of our need for connection, tracing back to our ancient ancestors who thrived in close-knit communities. He shares how our brains are hardwired for connection, and how the fear of not belonging can drive us in various aspects of life.You will learn the difference between shallow interactions and deep, meaningful relationships, and how technology can either deepen or hinder our connections. Ashish and Anil will explore the Golden Rule of Relationships—five positive interactions for every negative one—and how it can revolutionize your dynamics with loved ones. They will also share personal stories that shed light on the importance of maintaining well-being and personal growth through community.Enjoy!What You’ll Learn in this Show:The evolutionary significance of human connection and the fear of not belonging.Strategies to bridge the gap between knowing and doing in building connections.The impact of loneliness on well-being and the transformative power of authentic connections.Practical habits for nurturing relationships, from daily birthday calls to conscious technology use.The power of vulnerability and how to ask for help in fostering genuine relationships.The importance of creating space for deep conversations and truly being present.And so much more...Resources:Happinesssquad.com @MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBook:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

Life is a series of building blocks. What is unknown is how those blocks will emerge, and the lessons they will unlock as we journey through life and experience setbacks that may be traumatic. How do you heal and come back from that?In today’s episode, Theresa Carpenter joins Anil and Ashish to talk about her remarkable journey of healing and growth, and how embracing vulnerability has led to personal transformation.Theresa Carpenter is an active duty Navy Commander with 27 years of dedicated service. She has harnessed her passion for storytelling through visual mediums, sharing her life's narrative online in a raw, authentic, and always honest format. A writer and podcaster for SOS (Stories of Service), Theresa has featured over 100 episodes highlighting ordinary people from diverse backgrounds who demonstrate exceptional service to their communities. Currently residing in the United Kingdom, she serves as the chief public affairs officer for NATO’s Maritime Command.In this episode, Theresa will discuss overcoming challenges and breaking down the stigma surrounding emotional and mental well-being, fostering an environment for open conversations. She'll emphasize the pivotal role of seeking help in unlocking the path to healing from traumatic experiences. Additionally, she'll explore how embracing authenticity and vulnerability can lead to the development of more meaningful relationships and improved personal well-being.Throughout the conversation, Theresa will also share her insights on reframing past experiences, releasing negative emotions such as resentment and anger, and offer practical strategies for finding the delicate balance between self-reliance and reaching out for support. She'll highlight the importance of sharing personal stories as a means to destigmatize discussions about mental health and much more.Listen now and enjoy!What You’ll Learn in this Show: The profound significance of sharing one's personal stories, actively contributing to the normalization of conversations surrounding mental health.The transformative power of vulnerability in fostering empathy and deeper connections.The ripple effect of reframing past experiences on personal growth and healing.The significance of addressing trauma for personal development.How vulnerability can lead to stronger relationships and enhanced well-being.Practical approaches for fostering healthier relationships and embracing a more joyful life.And so much more...Resources:Instagram: @theresa_l_carpenterLinkedIn: Theresa Carpenter, APRᐩMPodcast: S.O.S. (Stories of Service) - Ordinary people who do extraordinary workThe Quest for Happiness:How to Find Meaning in Our Fast-Paced World with Ashish KothariHappinesssquad.com @MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani...

In today’s episode, Anil and Ashish sit down with Amy Elizabeth Fox, a person who played a huge role in Ashish’s own transformation.Amy Elizabeth Fox is the co-founder and CEO of Mobius Executive Leadership, a premier firm specializing in transformational leadership. They offer immersive executive development services like experiential leadership sessions, coaching, and retreats. With two decades of experience, she has guided senior leaders from various sectors, including CEOs and Board Chairs of Footsie 100 companies and Fortune 500 team members. She's a pioneer in integrating trauma literacy into vertical leadership development and founded the Next Practice Institute to elevate industry standards.Since 2007, she has been a senior consultant at McKinsey & Company. Starting Fall 2023, she'll be part of the faculty at the University of Chicago's Leadership In Society program and the African Leadership Institute's Tutu Fellows program. In 2024, she'll co-lead a global certificate program for trauma informed consultants and coaches with Thomas Huebl.Throughout the episode, Amy sheds light on the importance of trauma healing for leaders, and how it can unlock their true leadership potential and bring about positive transformation. She shares insightful stories and examples, helping us understand that trauma is not limited to extreme experiences, but rather it encompasses various events that overwhelm us emotionally and linger in our lives.She also talks about the connection between inner health and leadership, understanding how trauma affects our behaviors, decisions, and relationships in the organizational setting. Amy urges leaders to embark on their healing journey and foster a culture that encourages open dialogue and vulnerability, allowing employees to grow and thrive together.Listen now and be inspired to embark on your own path of transformation!What You’ll Learn in this Show:The power of trauma literacy in leadership development.The three layers of the heart chakra and their impact on leadership.How leaders can create a culture of healing and vulnerability.The importance of interdependence and support in the healing journey.Practical steps for organizations to embrace trauma-informed approaches.And so much more...Resources:Traumainformedconsulting.com Happinesssquad.com @MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBooks:Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds 

Are you stuck in a job or career that doesn't bring you joy? If that's the case, remember that personal growth thrives outside the comfort zone. In today’s episode, Angie Callen joins Anil and Ashish to shed light on why this happens and what steps you can take to change it.As the Founder and Principal of Career Benders, Inc., Angie helps inspire confident professionals through career coaching, job search guidance, resume writing, and employment-to-entrepreneur transitions. A former engineer, Angie specializes in working with technical professionals, high-level managers, and executives to navigate the challenges of the workforce today. Over the past five years, Career Benders has helped over 1,000 individuals across the country realize their true potential and marketability, find career satisfaction, and grow confidently.Additionally, Angie hosts a career-focused podcast called No More Mondays, where she interviews professionals who have wisdom on breaking down career barriers and provide actionable takeaways to help take charge of your Monday Blues and beat your Sunday Scaries.In this episode you will find out how to navigate a career crisis, discover your true purpose, and find meaning in your professional life.Angie will share her journey from engineer in the corporate world to career coach and how she helps clients unlock their potential for career satisfaction.You will also learn practical strategies to transition from a mindset of 'this is happening to me' to 'this is happening for me' during career challenges.Listen now and enjoy!What You’ll Learn in this Show:The importance of stopping and evaluating during career crises.How to align your work with the life you want to have.The significance of understanding your definition of career growth and happiness.How to discover your passions and bridge them with reality.The power of retreats and masterminds in achieving career transformation.Strategies to shift from a success-driven mentality to a significance-driven mindset.And so much more...Resources:Careerbenders.com NO MORE MONDAYS podcastThe Quest for Happiness:How to Find Meaning in Our Fast-Paced World with Ashish KothariHappinesssquad.com @MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBooks:The Storyteller: Tales of Life and Music Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

Are you clear on your path to purpose, inner peace, and healing? In today’s episode, Anil and Ashish sit down with Raj Sisodia to shed light and clarity on that very question.Raj is the FEMSA Distinguished University Professor of Conscious Enterprise and Chairman of the Conscious Enterprise Center at Tecnologico de Monterrey in Mexico. He is also a Co-Founder and Chairman Emeritus of Conscious Capitalism Inc. With a Ph.D. in Business from Columbia University, Raj has authored fifteen books, including bestsellers like "Conscious Capitalism", "Everybody Matters" and the most recent one, “Awaken.”His extensive consulting and teaching portfolio spans companies like AT&amp;T, Verizon, Whole Foods, Tata, Walmart, and more. Raj's influence extends to prestigious awards and board memberships. Tune in to gain insights from his vast experience and wisdom.Throughout the episode, Raj shares his transformative journey from a traditional business professor to a passionate advocate for conscious capitalism and healing organizations. He discusses his evolution, exploring consciousness, the integration of masculine and feminine energies, and the realization that businesses can thrive while reducing suffering in the world.They also discuss the essence of happiness and Raj's insights into the teachings of Viktor Frankl. The conversation emphasizes the importance of embracing vulnerability and authenticity as individuals seek to uncover their unique paths.You will learn how to cultivate self-awareness, identify heartbreaks and joys, and embark on a journey of purpose that aligns with your essence. Raj's insights inspire a shift from pursuing profits to pursuing purpose, from grabbing and going to giving and growing.&nbsp;Listen now and embark on a journey of self-discovery, purpose, and authentic connection.What You’ll Learn in this Show:Uncovering your purpose through experiencing heartbreaks and joys.The role of vulnerability and authenticity in leadership and organizational transformation.The power of embracing uniqueness and cultivating self-awareness.Insights into conscious leadership and the healing potential of organizations.Connecting purpose, inner peace, and healing in your personal and professional life.And so much more...Resources:Website: Rajsisodia.com&nbsp;Twitter: https://twitter.com/RajSisodiaCCLinkedIn: https://www.linkedin.com/in/rajendrasisodia/Center for Positive Organizations - University of MichiganHappinesssquad.com&nbsp;@MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBooks:AWAKEN: The Path to Purpose, Inner Peace, and HealingThe Healing Organization<a...

Have you ever experienced an ‘awegasm?’ Get ready because by the time this episode is done, you will be able to mega-dose. In today's episode, Anil and Ashish sit down with Dr. Michael Amster, a physician and faculty member at the Toronto School of Medicine with over 20 years of experience as a pain management specialist.&nbsp;Michael is a firm believer in the power of awe and has conducted extensive research in this space. He co-authored the book "The Power of Awe," which delves into the integration of mind, body, and spirit and the profound effects of awe on our health and well-being.Throughout the episode, Michael shares his personal journey and how he shifted his definition of happiness over the years. He highlights the importance of living in a state of wonder and gratitude and how micro-doses of awe in our everyday lives can create profound happiness. Michael also introduces the A.W.E. method, a simple three-step process to access moments of awe in the ordinary, and explains how it can positively impact our physiology and overall well-being.During the conversation, Michael and the hosts discuss the contagious nature of awe and its potential to change communities and the world. They emphasize how practicing awe can foster a greater sense of connection, love, and understanding among individuals, leading to positive changes in the world.Join in and discover how awe can transform your life, and learn how to develop your own awe practice to reap its numerous benefits. Tune in now and enjoy this inspiring episode!What You’ll Learn in this Show:The AWE method and how it can be easily incorporated into daily life.The profound impact of awe on our physiology and overall health.The results of research studies showing the positive effects of practicing awe.The ripple effect of awe on individuals and communities, fostering love and connection.Practical advice on cultivating happiness through awe and gratitude.And so much more...Resources:Website: Thepowerofawe.com&nbsp;Instagram: @thepowerofawebookFacebook: The Power of AWETikTok: @thepowerofaweLliveconscious.com&nbsp;Happinesssquad.com&nbsp;@MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBooks:The Power of Awe: Overcome Burnout &amp; Anxiety, Ease Chronic Pain,...

Are you ready to explore why you should never give up seeking? In today’s episode, Anil and Ashish sit down with Amy Edelstein, an author, educator, and nonprofit leader, as they delve into her transformative experiences and the impact of her work in inner city schools. Amy shares her story and how her practices have helped unlock flourishing within the lives of teen students in one of the poorest cities in the United States.&nbsp;With over 40 years of experience, Amy is the founder and executive director of the nonprofit Inner Strength Education, which has empowered more than 22,000 inner-city high school students with mindfulness and systems thinking.&nbsp;In this episode, they talk about the meaning of happiness and how it has evolved for Amy, the profound connection with all living things, and the sense of unity that brings happiness.&nbsp;Amy discusses the importance of recognizing our interconnectedness, the challenges and opportunities in inner-city education, and the impact of mindfulness practices on students' lives.&nbsp;You’ll learn about the transformative power of mindfulness, emotional regulation, and self-awareness, and how these practices can support personal growth and empower individuals.&nbsp;Amy also guides listeners through a beautiful three-minute meditation to cultivate calm curiosity and care.&nbsp;Tune in to discover the inspiring journey of Amy Edelstein and gain insights into the importance of trust, love, and personal exploration in finding fulfillment.What You’ll Learn in this Show:The significance of unity and interconnectedness in finding happiness.Transformative experiences and the importance of never giving up seeking.The impact of mindfulness practices on inner-city students.Emotional regulation and self-awareness for personal growth.Cultivating trust and love in one's journey towards fulfillment.And so much more...Resources:Amyedelstein.com&nbsp;Innerstrengtheducation.org&nbsp;LinkedIn: Amy EdelsteinMy Happiness Squad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBooks:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best LifeBOOKS BY AMY EDELSTEIN: https://amyedelstein.com/books&nbsp;

Would you like to be the architect of your own happiness and live a wholehearted life? All experiences are learning experiences, especially those that stem from tragedies and dark places.Anil and Ashish sit down with Brad McLain, founder of Designing Transformative Experiences and a renowned social scientist, specializing in identity development, learning, and leadership. Brad shares his own story as well as insights that can unlock the possibility of living a wholehearted life.In this episode, he talks about the meaning of happiness and how it evolved for him over time. He delves into the concept of being the author of your own life narratives and the importance of self-actualization.&nbsp;Brad reveals the seven elements of transformative experiences according to his ELVIS model and discusses how risk and discomfort can lead to personal growth and happiness. He also explores the power of narrating our experiences and shaping our identity narratives.Brad shares his personal transformative experiences, including the impact of an inspiring teacher and his journey through a cancer diagnosis. He highlights the significance of choice, agency, and making meaning out of challenging circumstances. The conversation uncovers the importance of vulnerability and having open conversations about living a wholehearted life.Listen now and enjoy as Brad McLain provides practical guidance on designing transformative experiences, embracing risk, and narrating our lives to unlock our own flourishing.What You’ll Learn in this Show:The meaning of happiness and its evolution for Brad.Becoming the author of your own life narratives.The seven elements of transformative experiences according to the ELVIS model.Embracing risk and discomfort as catalysts for personal growth.The power of narrating experiences and shaping identity narratives.Practical tips for unlocking your own flourishing.And so much more...Resources:Designingtransformativeexperiences.com&nbsp;LinkedIn: Brad McLainVeronica Love | Powerful Tools To Wake You UpMy Happiness Squad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBooks:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best LifeDesigning Transformative Experiences: A Toolkit for Leaders, Trainers, Teachers, and other Experience Designers Byline : Brad McLain, PhD&nbsp;

Imagine leading your company with a profound focus on the values and well-being of your employees. By nurturing a culture of engagement and prioritizing their growth, you witness remarkable results. The genuine care you invest in your workforce drives organic growth and cultivates a thriving organization. As revenues surge, your company becomes an inspiring example of the transformative power of employee-centric leadership.In today's episode, Anil and Ashish sit down with Patrick Criteser, the President and CEO of the Tillamook County Creamery Association, who shares his insights on leading with values and building a flourishing organization. Patrick's impressive track record includes increasing revenue by over 50% and transforming Tillamook into one of the leading consumer food brands in the US.During their conversation, they dive into the importance of relationships, the success of initiatives focused on amplifying core values, and the impact of organizational flourishing on productivity, growth, and innovation. Patrick also reveals his personal routines that help him stay aligned with his practices on a monthly basis.Discover how building a strong culture rooted in genuine care and continuous development can drive business success and create a fulfilling and enriching employee experience. Learn from Patrick's experiences and gain valuable insights into creating a human-centric, caring culture that prioritizes well-being while achieving exceptional results.Listen now to this enlightening episode and unlock the secrets of leading with values, fostering employee flourishing, and building a thriving organization.What You'll Learn in this Show:The transformative power of placing values and employee well-being at the forefront of your organizationStrategies to amplify core values and create a culture that drives productivity, growth, and innovationPractical routines and practices for staying aligned with your values and fostering a flourishing environmentThe connection between personal happiness, relationships, and professional successInsights into creating a human-centric, caring culture that prioritizes well-being for exceptional results.And so much more...Resources:Tillamook.com&nbsp;Happinesssquad.com&nbsp;My Happiness Squad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBooks:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best LifeThe Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing

Have you ever thought of your organization as a living organism that stagnates when struck by acute or chronic ailments? This is when we look to leaders who can heal the organization. In today’s episode, Anil and Ashish sit down with Marieke van Voorn, author of "Healing Organizations" and a bridge builder between the visible and invisible worlds, focusing on energetic and systematic approaches to healing for individuals and organizations.&nbsp;With over 20 years of experience in sociology and change management, Marieke shares her insights on how healing leaders can bring harmony and natural order to stalled organizational processes.Throughout the episode, Marieke will discuss the qualities of healing leaders and how they are grounded in their inner way of being. She emphasizes that these leaders are driven by humanity and inspired to unlock the flourishing and immunity of their teams. Marieke shares her personal journey of self-discovery and the transformative experiences that led her to find happiness and alignment with her true self.Marieke explains the concept of constellation work and how it helped her discover her true self. She discusses the patterns and ailments that organizations face, and the importance of becoming aware of them in order to create positive change. Marieke also provides practical tips and practices that can unlock an organization's health and viability, focusing on gratitude, finding meaning in experiences, and seeking support from coaches.Listen now to this insightful episode and discover how healing leaders can transform organizations and unlock flourishing and happiness within themselves and their teams.What You’ll Learn in this Show:The qualities of healing leaders and their impact on organizationsMarieke's personal journey of self-discovery and happinessThe concept of constellation work and its benefits for personal and organizational growthThe transformative power of constellation work in discovering your true self and healing past traumasHow to become aware of chronic ailments in organizations and address them at their root causePractical tips and practices to unlock flourishing and vitality in organizations and individualsAnd so much more...Resources:Healingleaders.org&nbsp;Happinesssquad.com&nbsp;My Happiness Squad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBooks:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best LifeHealing Organizations

Picture a spectrum, with pleasing others on one end and being self-absorbed on the other. How can we strike a balance and cultivate self-love inwardly and outwardly?In this episode of the Happiness Squad podcast, hosts Ashish and Anil delve into the concept of healthy selfishness and its role in finding true happiness. They are joined by Blake Bauer, the author of "You Are Not Born to Suffer." Blake's groundbreaking work has empowered thousands of individuals worldwide by emphasizing the significance of unconditional self-love for healing, fulfilling life's purpose, and unlocking personal and professional potential.The conversation takes listeners on a transformative journey, exploring conscious reflections on self-betrayal, anger, resentment, and the pursuit of genuine happiness. Blake shares highly effective strategies for enhancing mental, emotional, and physical well-being, drawing from his personal triumphs over suffering. One of the highlights is his secret to forgiveness, offering a path to liberation from unnecessary suffering.You will discover how self-love nurtures a profound connection to oneself, others, and the environment. By cultivating healthy selfishness, individuals can fill their own cups and sustainably give to their loved ones, careers, and communities. The episode also explores practical habits for self-love, such as honest and kind self-expression, which enable emotional growth and enhance relationships.Don't miss this enriching episode as Ashish, Anil, and Blake will guide you towards self-discovery, inner healing, and the joy of living a fulfilled and purpose-driven life! Enjoy!What You’ll Learn in this Show:Healthy selfishness vs unhealthy selfishness.How to develop a sense of purpose and working hard in alignment with that purpose leads to a more fulfilling life.Why disease in the body and mind can result from not learning how to love oneself as a child.Tips on how to practice healthy selfishness.Some powerful practices for forgiveness.The power of 10 minutes of meditation in the morning.And so much more...Resources:Happinesssquad.com&nbsp;My Happiness Squad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBooks:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life You Were Not Born to Suffer: Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace

How often do you use the phrase "I'm seeking a work-life balance?” Many of us use it quite frequently. But what if you were told that this balance is actually a myth? Instead of obsessing over finding the perfect balance, what if we injected a little play into our lives and unlocked a whole new world of insights, habits, and ways of doing things?In today’s episode, Anil and Ashish sit down with Aaron McHugh who is going to enlighten us on this topic. Aaron is a writer, podcaster, adventurer, author, and a true advocate for finding fulfillment in one's career. He has authored the book Fire Your Boss and hosts the podcast ‘Work Life Play.’ Aaron also leads experiential weekends called "Reboot Your Life" and is a sought-after speaker, playing a significant role in driving cultural transformations across North America.Aaron shares his personal story of realizing that no matter how hard he tried, he could never achieve the perfect balance in his life. It was only through a complete ‘reboot,’ that he discovered a new vision for his life and a new narrative. He found a third rhythm, a recurring pattern of movement where work, life, and play could coexist harmoniously within the fabric of each day. Now, his mission is to share this profound discovery with as many people as possible.Aaron also explores various fascinating topics including valuing oneself, finding rest amidst the daily hustle, and integrating play into our lives as adults. He also provides insightful tips on how to prioritize play and rewire for happiness.&nbsp;Enjoy!What You’ll Learn in this Show:How Aaron's understanding of happiness has evolved from his younger years and what this concept means to him now.How Aaron's journey of experiencing burnout has led him to realize the importance of transitioning from being a human "doing" to a human "being.How we can truly become more effective, and be at our best selves, as individuals, teams and organizations.The lessons Aron has learned on how to achieve a state of being more.The importance of resting more to unlock our full potential.Aaron’s tips on how to integrate play into your day.And so much more...Resources:Aaronmchugh.com&nbsp;Work Life Play PodcastFacebook: Work Life PlayInstagram: @aarondmchughLinkedIn: Aaron McHughHappinesssquad.com&nbsp;My Happiness Squad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBooks:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life<a...

In today’s episode, Anil and Ashish sit down with Ana Reed to explore the interconnected concepts of courageous leadership, psychological safety, and embracing one's authentic self. These principles hold immense value within organizations, fueling human flourishing and fostering thriving cultures at every level.An experienced CEO and executive advisor, Ana offers valuable insights from her extensive background working with global leaders. Coming from a multicultural Australian community and a sports-oriented family, Ana's journey as a professional athlete fueled her interest in human performance and its correlation with effective leadership.Ana founded Newmanity in 2020, providing transformative solutions to a wide range of industries, including ecommerce, mining, consumer healthcare, CPG, publishing, and sports. Through Newmanity, she assists CEOs and leaders globally, helping them navigate complex challenges and transition towards a more balanced and ethical style of leadership.Throughout the episode, Ana delves into essential principles, emphasizing the significance of business, social, and human values. Drawing from her experience working with leaders across all levels and teams on the frontlines, Ana highlights the importance of heart-centered leadership and how it brings a company's strategy and purpose to life.Moreover, Ana shares practical strategies and tips for cultivating courageous leadership, establishing psychological safety, and creating an environment that encourages individuals to embrace their authentic selves. Listeners will also discover how Ana empowers women in leadership roles and underscores the importance of collaboration between men and women in reshaping the future.Enjoy another enlightening conversation that will help you rewire for happiness!What You’ll Learn in this Show:Joy and suffering are interconnected, and finding meaning in suffering can lead to a more joyful existence.Business, social, and human values are crucial in driving business performance and creating purposeful organizations.The importance of building a supportive and inclusive community within organizations.Courageous leadership involves facing the truth and addressing deeper emotional and human issues within teams.Cultivating awareness is crucial in building psychological safety and fostering open dialogue.And so much more...Resources:Newmanity.co&nbsp;Anamarinovic.com&nbsp;Happinesssquad.com&nbsp;My Happiness Squad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBooks:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best LifeMan's Search for Meaning

Get ready to discover the incredible power of a smile. Go ahead, give it a try—just smile! Take a moment to feel the positive vibes as you reflect on your life. Have you ever had that thought, "Life is just too short to live it half-heartedly"?&nbsp;In today’s episode, Anil and Ashish sit down with Scott White, the author of The Life Is Too Short Guy: Strategies to Make Every Day the Best Day Ever to discuss his book and the principles he shares in it which resonate so much with Ashish's nine practices.Scott is the Chairman and CEO of Invesque, a prominent public real estate investment company specializing in healthcare and senior living properties across North America. He is also the co-founder, partner, and strategic advisor of Spectra Student Living, a rapidly expanding student housing developer, owner, and operator. But what truly sets him apart is his genuine and infectious smile.Throughout the episode, Scott reveals how the principles he discusses in his book can effortlessly transform your life. His unique insights will leave you inspired and ready to share your newfound happiness with both familiar faces and strangers. As an added bonus, Scott shares valuable tips on unlocking those precious minutes in your life, starting today.Join us on this enlightening journey as Anil, Ashish, and Scott help you rewire your minds for happiness and discover the true power of a smile. This episode promises to leave you with a renewed zest for life and a genuine sense of joy.Enjoy!What You’ll Learn in this Show:How people can live a happier life, regardless of their background or circumstances.Attitude is everything: Choosing to have a positive attitude and take life less seriously.Finding humor everywhere, even in difficult moments: How laughter can bring greater happiness.Learn, learn, learn: Why intellectual stimulation is important for finding happiness and gratitude.Three common myths about happiness busted.Why building and maintaining relationships is vital for social health and overall happiness.And so much more...Resources:Happinesssquad.com&nbsp;My Happiness Squad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBooks:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best LifeThe Life Is Too Short Guy: Strategies to Make Every Day the Best Day Ever

In today's episode of the Happiness Squad podcast, Anil and Ashish continue their interview with Jane Dutton and Monica Worline, co-authors of Awakening Compassion at Work. They explore the potential for cultivating thriving cultures and discuss the importance of compassion in organizations.Jane, a dedicated PhD and University Professor, promotes human flourishing through her involvement with the Center for Positive Organization and Compassion Lab. Monica, a PhD holder and Faculty Director at the Center for Positive Organizations, advocates for compassionate practices and is the founder of EnlivenWork.In part one, they discussed Jane's flourishing triangle, a powerful conversation around positive connections, meaning and emotions.&nbsp;In this episode, they delve into the core themes of their book, highlighting the need for organizations to acknowledge and alleviate suffering. Awakening compassion at work means recognizing and responding to suffering with empathy, fostering both individual and organizational well-being.Jane and Monica emphasize the integration of love and compassion into daily practices for organizations to thrive. They share practical tips for facing challenges and stress, including reframing situations with positive intent and developing resilience.Join Anil, Ashish, Jane, and Monica in this enlightening episode as they continue to&nbsp; explore the transformative power of compassion in organizations, fostering a harmonious and thriving work environment.&nbsp;What You’ll Learn in this Show:Why organizations should awaken their capacity to respond to suffering with compassion to support high performance and alleviate distress.Love and compassion are integral to high-performing organizations and should be integrated into daily practices.Practical tips for facing challenges and stress.Valuable insights into creating harmonious and compassionate work environments that benefit individuals and organizations.And so much more...Resources:Reflectedbestselfexercise.com&nbsp;Awakeningcompassionatwork.com&nbsp;Enlivenwork.com&nbsp;Compassionlab.com&nbsp;Center for Positive OrganizationMonicaworline.com&nbsp;Happinesssquad.com&nbsp;My Happiness Squad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBooks:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life<a...

Flourishing within organizations holds the key to unlocking tremendous value. Imagine if you can deliver optimal functioning and enable your team to feel deeply alive and fire on all cylinders. That is a powerful feeling.&nbsp;In today’s episode of the Happiness Squad podcast, Anil and Ashish sit down with two distinguished guests, Jane Dutton and Monica Worline, co-authors of "Awakening Compassion at Work," to explore and unveil the potential for cultivating thriving cultures.Jane, a dedicated PhD and University Professor, is committed to fostering human flourishing at work. As a co-founder of the Center for Positive Organization and a founding member of Compassion Lab, she provides valuable resources for leaders and managers seeking to apply positive organizational scholarship, including her book "How to Be a Positive Leader."Monica, a leading advocate for compassionate practices in organizations, holds a PhD and serves as the Faculty Director for Engaged Learning and Innovation at the Center for Positive Organizations, University of Michigan's Ross School of Business. She is also the Executive Director of Compassion Lab and the founder and CEO of EnlivenWork, an idea incubator that cultivates courageous thinking and compassionate leadership.In this episode, Jane and Monica share profound insights on flourishing and nurturing thriving cultures. They delve into the vital components of positive connections, meaning, and emotions within the workplace. Furthermore, they shed light on the transformative influence of awakening compassion at work, introducing practical tools such as the "reflected best self" exercise for personal development.Tune in to learn how you can unlock the true potential of positive flourishing within your organization!&nbsp;What You’ll Learn in this Show:Jane's flourishing triangle and Monica's “Reflected Best Self” exercise.Stories about how we have impacted others can increase our awareness of our strengths and their impact.How positive connections can be built through short interactions and connections with others.How personal experiences shape our understanding of flourishing, including the power of community and its constraints.Why organizations should awaken their capacity to respond to suffering with compassion to support high performance and alleviate distress.And so much more...Resources:Reflectedbestselfexercise.com&nbsp;Awakeningcompassionatwork.com&nbsp;Enlivenwork.com&nbsp;Compassionlab.com&nbsp;Center for Positive OrganizationMonicaworline.com&nbsp;Happinesssquad.com&nbsp;My Happiness Squad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube...

In today's episode of The Happiness Squad, Ashish and Anil will guide you through another daily practice you can use to lead a more purposeful life. They conclude a three-part series on practice number seven, investing in your well-being, where they address the harmony amongst the mind, body and spirit.Throughout the series, they have highlighted the importance of achieving harmony among the mind, body, and spirit. In the previous two episodes, they have covered body and mind. Today, they will delve into the spirit.Ashish will provide insight into the relationship between nature and spirituality. Did you know that spending time in nature can have profound effects on our spiritual well-being? It's true! Ashish will explain the concept of "forest bathing" and how it can help you connect with nature and find inner peace.For those of you who are stuck in a concrete jungle, wondering how to unlock and explore the power of nature, stay tuned until the end! Ashish will provide several tips that you can easily integrate into your life starting today.Are you ready to learn how to do less and be more? Join Anil and Ashish as they talk through how we can rewire for happiness with another important practice that you can incorporate in your everyday life. Enjoy!What You’ll Learn in this Show:Recognizing that we are part of something bigger makes us happier.Spirituality is an important part of well-being.Ashish’s definition and thoughts around spirituality and the difference between spirituality and religion.We are all connected and interdependent with nature and each other.Tips for exploring the power of nature to unlock and integrate into daily life.Practicing forgiveness, kindness, and compassion can help us live in service and be generous and truthful.How spirituality can protect us against depression.And so much more...Resources:McKinsey Health InstituteHappinesssquad.com&nbsp;@MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBook:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best LifeThe Book of JoyThe Awakened Brain: The Psychology of Spirituality

In today's episode of The Happiness Squad,&nbsp; Anil and Ashish will be walking you through another daily exercise that can assist you in living a more meaningful life: prioritizing your well-being. As part of a three-part series that focuses on the body, mind, and spirit, this second episode will concentrate on the significance of nurturing our mental health in achieving overall wellness.Life can be hectic, and sometimes we may feel off balance. But by investing in our well-being, we can create a solid foundation for ourselves and improve our overall quality of life. Ashish reminds us that even on our toughest days, we should be grateful for the reminders of what it feels like to be off balance. This way, we can learn to recognize the importance of taking care of ourselves to feel good more often.They will be discussing the crucial importance of sleep, will share some natural alternatives to caffeine and practices that can nourish us into a refreshed and recharged day of focus and activity.&nbsp;Ashish also shares a technique called Non-Sleep Deep Rest (NSDR), a particular way of breathing and body scan that can help us restore our energy levels within just 10-15 minutes. He will also talk about how tuning outward and noticing the beauty of the human beings around us can help us create a smile and shift our perspective.Enjoy!What You’ll Learn in this Show:The importance of having enough sleep and how we can optimize the quality of our sleep.How to get some of the benefits that we get from long-term sleep in just 15 to 20 minutes.How you can create energy through your body.Three straightforward techniques to manage a difficult day.Caring for our minds is crucial for a better quality of life as we age and live longer.How the consumption of alcohol and caffeine can impact the quality of our sleep.The side effects of melatonin.And so much more...Resources:McKinsey Health InstituteHappinesssquad.com&nbsp;@MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBook:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

In today's episode of The Happiness Squad, Ashish and Anil guide you through another daily practice you can use to lead a more purposeful life: investing in well-being.&nbsp;In this first episode of a three-part series - that will address the body, mind, and spirit - Ashish and Anil will talk about how taking care of our physical health through movement is essential for overall well-being. They emphasize the importance of taking care of our well-being, as without it, we cannot be happy, flourish, or live our purpose.&nbsp;They discuss the current well-being crisis and why it is important to address it. They also note that people are living longer but not necessarily healthier, and the longer years are filled with suffering.Ashish and Anil share some simple tips and tiny steps that you can take to take care of your well-being, approaching it from a place of compassion for yourself and others. They unpack some essential tips for listeners, highlighting the power of community and the stories we tell ourselves that affect our relationship with well-being. They stress the need to have a growth mindset and avoid putting limitations on our bodies that keep us from reaching our potential. They also share some simple tips on how you can easily integrate movement into your personal and professional life and so much more.Enjoy!What You’ll Learn in this Show:Taking care of our physical health can have positive effects on our mental and emotional well-being.The power of community and the role it can play in supporting our well-being goals.How our limiting beliefs about ourselves can impact our willingness to try new things and take care of ourselves.Focus on taking tiny but mighty steps toward better health and happiness.How to integrate movement into your daily life.And so much more...Resources:Happinesssquad.com&nbsp;@MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBook:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

In today's episode of The Happiness Squad, Ashish and Anil guide you through another daily practice you can use to lead a more purposeful life. Today's exercise is fueling up with compassion. It's incredibly important to acknowledge this, especially at the start of someone's journey into self discovery. There are clear benefits to giving ourselves self permission to make mistakes and grow in the process. This practice begins with you - you stoke the flame of self love and compassion from the moment you wake up till the end of your day. Only through self compassion are you able to offer kindness and generosity to others. The Dalai Lama has said that love and compassion are necessities, not luxuries. Without them, humanity cannot exist. Ashish and Anil share personal and professional reflections to illustrate how critical this practice is for embracing our inner critic, and taking the advice, but not the abuse.Join Ashish and Anil for this fascinating discussion.What You’ll Learn in this Show:The idea of compassion and why it's important.The concept of imposter syndrome.Why you can’t shun your inner critic.The importance of being our authentic selves.Resources:Happiness Squad WebsiteMyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBooks:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

In today's episode of The Happiness Squad, Ashish and Anil guide you through another daily practice you can use to lead a more purposeful life. Today's exercise is all about mastering your emotions. We are all gifted with rich memories and vivid imaginations, but those gifts can sometimes lead to suffering and anxiety. We feel stuck in the past, reliving negative events and obsessing about how we can control our future. These worries can harden our hearts and close us off from growth and joy. Today we'll look at ways that you can incorporate radical acceptance to open your heart and create lightness and new possibilities for your future. We'll focus specifically on anger and resentment. We'll each share personal stories from our past and present to illustrate the practices, and we encourage you to wait till the end, where we'll share three tips that we can follow to achieve mastery of our anger.Join Ashish and Anil for this fascinating discussion.What You’ll Learn in this Show:What it really means to "master" our emotions.The reasons why we instinctively need to act on something that we are averse to.The difference between feeling anger, and associating with anger.The importance of compassion and understanding why the other person is acting the way they are.Resources:Happiness Squad WebsiteMyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBooks:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

The power of creating a genuine connection can turn a brief moment into a sacred moment. This may sound easy and straightforward, but is it something that we truly practice daily?In today’s show, Ashish and Anil are going to have a fascinating conversation with professor Amy Young on how she hardwires organizations for human flourishing and connection.Amy Young is on the Business Communications faculty at the Ross School of Business and received her PhD in Psychology from the University of Michigan. She teaches positive business communications at Ross and she also uses science to identify practical solutions for companies and organizations. She has worked with numerous Fortune 500 companies in the financial, manufacturing, consumer products, automotive, and healthcare industries.In this episode, Amy is going to talk about her work on translating the science of flourishing into practice and the importance of compassionate leadership.&nbsp;You will find out that leaders and individuals of all levels can integrate compassion and kindness into their daily lives to not only encourage themselves but also others to flourish. And as a result, improve well-being at an organizational and individual level.&nbsp;You will also learn about our Sunflower Model and Amy’s favorite practice to hardwire for happiness.Amy will talk about her experience in helping leaders shape positive working environments where people can thrive, the flourishing triangle and the PERMA model, why compassionate leaders truly stand out and stand apart from the rest and so much more.Listen now and enjoy!What You’ll Learn in this Show:How to shape positive working environments where people can thrive.How can you start to make a difference and create an environment of flourishing around you?The most important things beyond work-life balance for employeesThe importance of feeling valued and connecting meaning to what you're doingAnd so much more...Resources:Happinesssquad.com&nbsp;@MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBooks:You Are Worth the Work: Moving Forward from Trauma to FaithHardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best LifeThe Joy Choice: How to Finally Achieve Lasting Changes in Eating and ExerciseThe Heart of Business: Leadership Principles for the Next Era of Capitalism

On today's episode of the The Happiness Squad, Ashish and Anil sit down to discuss Ashish's book, 'Hardwired for Happiness.' Specifically, they discuss the benefits that come from developing a feeling of gratitude in your life. As the Willie Nelson quote says, "When I started counting my blessings, my whole life turned around."During the episode, Ashish and Anil discuss the resonance of positive versus negative thoughts and comments, and how you can use gratitude to amplify the positive in your life.They offer some thoughts on the amount of disillusionment that exists in the world, particularly in young people. They discuss a CDC report indicating that, in 2021, an estimated one in three teenage girls contemplated suicide.They also explain why, when we are in the midst of doing amazing things, a small difficulty or obstacle will often appear, leaving us frustrated and disillusioned.Join Ashish and Anil for this fascinating discussion.What You’ll Learn in this Show:Why the first practice is simply being aware.The power of a gratitude journal.The importance of having an attitude of gratitude.Ashish’s practice of upgrading our brains and developing a positivity bias vs. a negativity bias.And so much more...Resources:Happiness Squad WebsiteMyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBooks:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

We all encounter mental roadblocks and negative thoughts that can leave us feeling frustrated, struggling with self-doubt and imposter syndrome, lacking self-love and self-worth.&nbsp;What if we told you there is a method that can help you overcome these challenges, remove mental and emotional roadblocks, heal from trauma, and achieve the personal and professional results that you want in a fast, painless, and sustainable way?In this new episode of the Happiness Squad podcast, Ashish and Anil are joined by Stephanie Kwong, a subconscious rewiring coach, hypnotherapist, breathwork facilitator and host of the Rise Higher Podcast.&nbsp;Stephanie is the co-founder of a set of groundbreaking, radically effective psycho-emotional and spiritual processes that can guarantee rapid integrative healing, change and transformation. She helps her clients identify and remove mental and emotional roadblocks and shows them a path to achieving the personal, professional and financial results that they want.&nbsp;In this episode, Stephanie will talk about her background and how she discovered this method, will reveal how you can convert an obstacle or a trauma into a gift and how the tools of the Rapid Rewire method can help people heal.&nbsp;Listen now to learn how you can overcome trauma, remove mental and emotional roadblocks and start living a happier life as the best version of yourself!&nbsp;What You’ll Learn in this Show:A little bit about Stephanie’s story and how she discovered the Rapid Rewire methodWhat it’s like to experience deep grief after a loss and how the Rapid Rewire method helped Stephanie overcome griefStephanie’s experience with people who are reluctant to this methodStephanie’s thoughts on how the tools of the Rapid Rewire method can help people overcome traumaAnd so much more...Resources:Happinesssquad.com&nbsp;@MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBook:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

On today's episode of the The Happiness Squad, Ashish and Anil sit down with Ann Kowal Smith, founder and Chief Executive Officer of Reflection Point, a training and coaching firm that Professional Training and Coaching that uses shared stories and deep dialogue to help teams and organizations become more inclusive, innovative and collaborative. They discussPrior to founding Reflection Point, Ann served as project manager for EducationWorks, a philanthropically-supported learning initiative. She has also served as Principal with Heidrick &amp; Struggles International and as an expert with McKinsey &amp; Company. Prior to joining McKinsey, Ann practiced corporate and securities law in private practice with Squire, Sanders &amp; Dempsey, LLP and Benesch LLP and in corporate practice with KeyCorp, where she served as Vice President and Senior Counsel. She is a Research Fellow at EPS@Weatherhead, a practitioner-scholar research community at Case Western Reserve University (CWRU). She has also served as Adjunct Professor and Director of Praxis in Weatherhead’s Doctor of Management (D.M.) Program. Ann serves as an Advisory Board Member at CWRU’s Baker Nord Center for the Humanities and a Fellow at the Center for Evidence-Based Management..They discuss the use of short stories to strengthen skills such as listening with humility, asking great questions, challenging assumptions, disagreeing with respect, and widening the circle of empathy.During the episode, Ann explains what happiness means to her, and the importance of looking at happiness at the micro level - the small details in our lives that really bring happiness.She offers some thoughts on her passion for the Humanities and why she believes it's really the study of the human conversation.Ann also explains how Reflection Point uses stories to engage people in conversation, as well as the reasons why stories have become part of the common language of teams.Join Ashish, Anil and Ann for this fascinating discussion.What You’ll Learn in this Show:How short stories can help build bridges, flip perspectives and deepen shared understanding within an organization.The inspiration behind Reflection Point and what drove Ann to make the pivot necessary to bring it to life.Why learning requires that you ask the right kinds of questions.Why Reflection Point is NOT a 'book club.'And so much more...Resources:Reflection PointHappiness Squad WebsiteMyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBooks:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

What happens to us in our first years of life will impact every decade that follows. Our bodies, brains, and personalities are shaped by our early experiences. That is why childhood trauma can have lasting effects on our mental and physical health, it can truly make or break us. Our coding is our makeup, and it stays with us as we grow.But what if we told you that you have the power to re-code your own programming? As our guest today, shares with us, you have the ability to design the life you deserve through tiny but mighty steps.&nbsp;Juni Felix is the founder of Mastermind Behavior Design, a best-selling author, an international broadcaster, a radio show host and a speaker. She offers simple but inspiring solutions that work to help people design strategies for successful soul care and sustainable well-being.In this episode, Juni shares some really deep trauma that she went through at an early age and how despite those challenges, she managed to emerge stronger, kinder and more playful.&nbsp;You will learn that repetition doesn’t create habits, but emotions do. They redesign lives in simple and fun micro practices through which you can be made new.Junie also shares advice from the bottom of her heart that she believes can help each of us unlock our own flourishing and shine.Listen now to discover how you can not only rewire but also recode yourself for happiness!What You’ll Learn in this Show:What is happiness for Juni and what are the things that make her happyA little bit about Juni’s origin story and some key pivotal moments that changed her lifeWhat are the things that helped Juni find the strength and then channel that strength to heal and support othersYou are Worth the Work - Moving forward from Trauma to FaithBest practices on how people can build good and healthy habits through tiny but mighty stepsAnd so much more...Resources:Junifelix.com&nbsp;Mastermindbehaviordesign.com&nbsp;@juni_felix InstagramHappinesssquad.com&nbsp;@MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBooks:You Are Worth the Work: Moving Forward from Trauma to FaithHardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

Why do so many of us chase success and financial wealth at the cost of our own well-being? We understate the critical link well-being plays in sustainable achievement &amp; success.&nbsp;Our guest today will talk about the importance of investing in our health and wellness to achieve high performance.Annastiina Hintsa is the CEO of Hintsa Performance, the world’s leading well-being company, helping top athletes and business professionals achieve sustainable success.During her career, Annastiina has closely observed and experienced the challenges relating to sustainable performance in an uncertain, high-pressure, fast-paced global context.&nbsp;When she experienced burnout working in top management consulting, she was faced with profound questions of meaning and balance. Later on, she joined Hintsa Performance as an entrepreneur, guiding people towards a life of meaning and sustainable high performance. From Formula 1 drivers to female entrepreneurs in rural Guatemala to top CEOs, to leading politicians, she has worked with a wide variety of clients.In this episode, Annastiina will talk us through the Hintsa method, and the importance of knowing your true identity, knowing your “why” and not compromising on your well-being no matter who you are.&nbsp;She will explain why better lives lead to better performance and will share some effective tips that will help you change your day,&nbsp; so you start strong and end stronger.Enjoy another meaningful conversation that will give you the tools to unlock happiness and well-being in your life!&nbsp;What You’ll Learn in this Show:What happiness mean for Annastiina and what brings her true happinessA little bit about Stiina’s background story and her professional journeyAbout Anastiina’s awakening call and how she decided she needs to change her lifeWhat does Stiina’s routine looks like and how she invests in her well-being throughout the dayThe importance of setting healthy boundaries and taking care of yourself&nbsp;The foundations of the Hintsa approach and how it can create transformation in people’s livesAnd so much more...Resources:https://www.Hintsa.com&nbsp;Happinesssquad.com@MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBook:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best LifeThe Core. Better Life, Better Performance

In a world where people spend more time at work than anywhere else, the workplace plays a central role in many people’s lives. Therefore, a culture based on the well-being of the employees, where people feel connected and supported by peers, subordinates, and leaders is critical to increasing an organization's effectiveness.Our guest today uses games developed and designed by her as tools to identify, understand and practice character strengths at the workplace, at home and beyond.Naomi Redel is a gamification strategist who's helping coaching and consulting companies to harness collaborative emotional intelligence to increase their impact within clients' organizations by designing and implementing gamified interactive systems.&nbsp;Serving in a variety of marketing management and business consulting positions, over the past 25 years, Naomi became acutely aware of the critical importance of maintaining a positive atmosphere as a key to accomplishing goals successfully. So, she decided to focus her efforts on the area of Positive Psychology and the inclusion of Positive Psychology theories and gamification into the world of business, society and education.&nbsp;In today’s episode, Naomi will explore the value of collective emotional intelligence, how we can enable it both as an individual or as a team, and how gamification can unlock so many benefits for all of us.Listen now to learn about another way to make the practice of happiness easy and accessible anywhere and anytime!What You’ll Learn in this Show:&nbsp;What brings true happiness in Naomi’s life.&nbsp;An effective way to promote positive emotion immediately.A little bit about Naomi’s background and how she discovered positive psychology.The secret to creating a life filled with positivity, joy and kindness.What is gamification and how Naomi brings gaming into the corporate world to help people thrive.Why it is difficult for most people to connect with the positive and how to make it easierAnd so much more...Resources:Positiveturngame.com&nbsp;Positive Turn Collaborative - Emotional IntelligenceHappinesssquad.com&nbsp;@MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBook:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

Having a clear awareness of exactly what is happening as it happens is an important key to a happier and more fulfilled life.&nbsp;And if you are wondering how you can get this awareness and clarity, you will certainly get some answers from today’s episode of the Happiness Squad podcast,Our guest today dedicates time to meditation as a professional athlete dedicates to their trade.&nbsp;He is Manish Chopra, Senior Partner at McKinsey and Company and is focusing his work on healthcare and pricing strategy across various sectors. He grew up in India and attended college at the IIT in Delhi, before completing his Master's and PhD from the University of Michigan. He has lived in Asia, Europe, and now lives in New York with his wife and his daughter.&nbsp;Manish's life was forever changed after spending 10 days in a Vipassana retreat, an experience he writes about in his book, “The Equanimous Mind ”. After 10 years of practising Vipassana meditation, his mental, physical and verbal transformation is truly powerful and inspiring.In today’s episode, Manish will talk about the mindfulness and Vipassana practices he created to use in his daily life, he will share beautiful examples of changes in his life, how meditation can be an awake rest and so much more.Listen now to learn how to meditate your way to happiness - it may lead to your own transformation!What You’ll Learn in this Show:What is Manish's definition of happiness and what makes him happyKey practices that can allow you to have the power of mindfulness and Vipassana in your lifeThe difference between Vipassana and other forms of mediation or practices that lead to mindfulnessHow Vipassana meditation transformed Manish’s lifeAnd so much more...Resources:Equanimousmind.org&nbsp;Happinesssquad.com&nbsp;@MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBook:The Equanimous MindHardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

Is there a real divide between spirituality and science? Most of us tend to answer “Yes” to this question because we are used to seeing spirituality and science in conflict.&nbsp;Our guest today, Neil Markey, sees no divide between science and spirituality and he is passionate about sharing the science-backed benefits of psychedelics in conjunction with the contemplative practices that support holistic well-being.Neil is a mathematician and the founder and CEO of Beckley Retreats. Neil was a captain in the US Army Special Operations 2nd Ranger Battalion and was deployed once to Iraq and twice to Afghanistan. After that, he got his MBA/MIA at Columbia University, but he suffered from depression and PTSD. This led him to alternative wellbeing practices and marked the start of a profound healing journey with mindfulness and psychedelics.&nbsp;In this new episode of the Happiness Squad podcast, Neil Markey joins Ashish and Anil to talk about how meditation and plant therapy saved his life and gave him a new purpose.&nbsp;Neil shares his origin story and the challenging experiences that led him to where he is today. Neil will also talk about psychedelics and meditation, and how they come together to help you find stillness and a deeper meaning.Join us and learn a new way to rewire your brain from fear to happiness to unlock your full potential!What You’ll Learn in this Show:The importance of finding a job that is meaningful for you and coherent with who you areThe importance of awareness and being truly connected to our bodiesWhat is one of the biggest sources of anxiety and stress and how to avoid itPsychedelics and meditation: how they come together to help you find stillness and a deeper meaningHow the present moment awareness practice can help enhance your performanceThe history, mission and programs of Beckly RetreatsAnd so much more...Resources:Beckleyretreats.com&nbsp;Happinesssquad.com&nbsp;@MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBook:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

Anil Ramjiani continues his series of interviews with Ashish Kothari about his book “Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life “.Within this series, they explore each of the nine practices described in the book that have the power to change your life for the better.&nbsp;Having covered the first two practices that can help you rewire for happiness, they continue here with Practice 3: Embrace Mindful LivingDo you often find your mind racing or thinking of something (or things) other than what you are doing in the moment?&nbsp;If so, you are not alone my friends! You are like most people who spend almost half (or more) of your waking hours distracted.&nbsp;Good news: you can develop the superpower of mindfulness that will transform your life and fuel your journey forward.&nbsp;Anil and Ashish will discuss mindfulness and the benefits it offers both mentally and physically.Ashish will discuss the connection between body and mind and why they cannot be separated. We will share how mindfulness can make fundamental changes in our brain and reveal how it allows us to truly savor the moment.Stay tuned, because, at the end of this episode, Ashish shares a guided gift to convert the mundane into the magical! Enjoy!What You’ll Learn in this Show:How every moment can be a mindful moment.Mindfulness is one of the most powerful ways to deal with anxiety and stress.Ashish’s favourite definition of mindfulness and how every moment can be a mindful moment.Mindfulness is one of the most powerful ways to deal with anxiety and stress.The connection between body and mind and why they can’t be separatedHow mindfulness can make fundamental changes in our brainHow mindfulness allows you to truly savor the moment and makes you happierAnd so much more...Resources:Happinesssquad.com&nbsp;@MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBook:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

Do you find purpose in what you do? Or are you lacking an internal orientation that leads you through your day-to-day? Well, purpose and meaning are not only critical but are also powerful motivators that allow us to unlock a commitment to something bigger than ourselves.&nbsp;Did you know that a company with a strong sense of purpose also has a history of strong financial performance?So now, just imagine as an individual, what each of us can foster if we create or find purpose in what we do, what performance, and what reward we can unlock for ourselves as individuals that we can release into the world.This is what&nbsp; Ashish and Anil are going to discuss in today's episode of the Happiness Squad podcast with their special guest, Eric Schmidt.Eric has a master's degree in conservation biology, and he has worked with governmental institutions such as the US National Renewable Energy Lab and various local and regional government entities focusing primarily on grassland flora and fauna, as well as large mammal wildlife management.Early in his career, Eric decided to shift gears and entered the world of tech startups, eventually leading large scale enterprise software deployments to Fortune 500 clients including Verizon, American Airlines, Ernst &amp; Young, Deloitte, Hershey’s, Kaiser Permanente, Boeing, Intel, and more.Today Eric is back to applying those same skills to conservation by leading Wildlife Protection Solutions, an international NGO focused on protecting endangered species and ecosystems through the practical application of technology to field settings.In this conversation, Eric is going to explore the real value of finding meaning and purpose in what you do.You will find out more about Eric’s background story and how he decided to pivot from the tech world back to what he always loved to do.He will talk about his company Wildlife Protection solutions, what it does and the impact they are driving in the world.Eric will share his definition of true happiness, will talk about how his life changed after he pivoted to doing what he loves to do, will reveal how you can overcome burnout and find the resources to make a change in your life by adding meaning and purpose and so much more,.Listen now to learn a new way to unlock your full potential by adding purpose to your life!What You’ll Learn in this Show:A little bit about Wildlife Protection solutions: What the company does and the impact they are driving in the worldWhy did Eric decide to pivot from the tech world back to conservation?Eric’s definition of happinessHow to overcome burnout and find the resources to make a change in your life by adding meaning and purposeHow Eric’s life changed after he pivoted to doing what he loves to doAnd so much more...Resources:Wildlifeprotectionsolutions.org&nbsp;Happinesssquad.com&nbsp;@MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBook:<a...

In today’s episode we share the 2nd practice in our 9-part series designed to help you lead a more purposeful life as we explore Ashish’s book, “Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life,” a modality that walks you through nine simple practices used to change your life in just a few minutes a day.In an earlier episode, we talked about cultivating self-awareness.&nbsp;Today, we explore Defining your Purpose. We will discuss the importance of purpose in our lives and why we all should find and follow it.&nbsp;Ashish will reveal the key to unlocking your ikigai, the Japanese secret to a long and happy life and, in the end, he will share an amazing quote that will change your life and inspire you to take the next step in your journey.&nbsp;You can integrate meaning into any profession and discover how to find ways to introduce and integrate what you love into where you work and much more.If you feel stressed, burnt out, disillusioned or even undervalued at work, this episode will help you overcome these issues and start living a happier and more fulfilling life!&nbsp;Enjoy!What You’ll Learn in this Show:Why do we need to find purpose and meaning in life?What is the ikigai concept and how we can unlock our ikigai?How to find ways to introduce and integrate what you love into where you work?To find your purpose you have to turn inwardsHow you can make a difference in the worldAnd so much more...Resources:Happinesssquad.com&nbsp;@MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBook:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

What if we told you that billions of people around the world are walking around, but they are not truly awake? Are you one of them?Ashish and Anil will dive into this topic with today’s guest, Veronica Love, who will share simple yet powerful tools, better than an alarm clock, that will wake you up. And once you're awake, you will be curious for more.&nbsp;Veronica is the global CEO of the Newfield Network, one of the world’s leading transformational learning organizations. Their work in personal growth, coach training, professional development, and within organizations increase your reach and influence over your life and surroundings.Veronica holds a master's degree in acupuncture and is a professional certified coach. She's led Newfield’s signature Coaching for Personal and Professional Mastery program for over 18 years in eight countries and in two languages.&nbsp; She has trained leaders, coaches from organizations including NASA, Google, Nike, IBM and more.Veronica powerfully integrates linguistic, emotional and somatic awareness to foster potent learning environments, equipping coaches and leaders with the capacity to generate transformative and sustainable change for their clients and organizations.&nbsp; Ashish himself is a testimonial of her work.In this new episode of the Happiness Squad podcast, Veronica will talk about two models that will allow you to develop your own self-awareness and will reveal some effective tips on how to unlock your potential and find real meaning.You will also find out what real happiness means for Veronica and what brings happiness in her life.You will learn more about the importance of self-awareness and why Veronica dedicated her life to helping people wake up.Veronica will talk about the three core levels of awareness and how you can develop the practice of self-awareness.Veronica will reveal an amazing story of personal transformation she encountered in&nbsp; her professional experience.She will also talk about Newfield Network's mission and practices, the difference between remaining asleep or setting aside the time to become aware and emotionally agile and so much moreListen now to learn a new way to rewire your brain fro happiness and fulfilment! Resources:Happinesssquad.com&nbsp;@MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelNewfieldnetwork.com&nbsp;Book:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

In this new episode of the Happiness Squad podcast, Anil Ramjiani starts a series of interviews with Ashish Kothari about his book “Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life “.In this series, they are going to explore each of the nine practices that can change your life for the better.&nbsp;They will begin with the first practice, and the heart of all of them: cultivating self-awareness.Have you ever said (and felt) “I am angry”, rather than “I feel angry”? Or “I am sad” rather than “I feel sad”, and ever wondered what is the difference between the two?&nbsp;Have you ever thought of what's the difference between making an assertion versus an assessment?Throughout this conversation, Ashish shares personal experiences and several practices that address these and more.&nbsp;Plus, at the very end of the chat, he shares one meditation practice that will help you increase your own self-awareness.You will learn what inspired Ashish to write his book and what happiness mean to him.You will learn more about what awareness is and why it is considered the heart of all practices in Ashish’s book.You will discover how self-awareness can rewire your brain from seeking fear to seeking happiness.Ashish will share some of the science-based benefits of self-awareness, will reveal how increased self-awareness leads to better social skills, will talk about the three levels of awareness and so much more.Join Anil and Ashish as they talk through how we can all hardwire for happiness!What You’ll Learn in this Show:What is awareness and why it is the heart of all practices in Ashish’s book?How self-awareness can rewire your brain from seeking fear to seeking happinessThe difference between “I am angry” and “I feel angry”Some of the science-based benefits of-awarenessThe power of self-awareness in businessAnd so much more...Resources:Happinesssquad.com&nbsp;@MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBook:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

We all have special moments in our lives. Whether it is our wedding day or an important moment in our career, we all have these big events in our lives that&nbsp;we look forward to.&nbsp;We want these moments to be perfect, so we prepare ourselves thoroughly, we try to plan ahead for everything and make sure we don’t miss anything.&nbsp;Unfortunately, we tend to overcommit and by doing this we actually miss the most important thing: enjoying the whole process. And we end up tired, stressed out, anxious and sometimes even unable to savor the moment we were waiting for.Does this sound familiar to you? When you have a big moment coming up, how much time do you actually spend savoring the moment, really enjoying the process, knowing what it's like as you go, day to day, leading up to that big event?&nbsp;In this new episode of the Happiness Squad podcast, Ashish Kothari and Anil Ramjiani are going to talk about how you can be more, rather than do more in order to be more present in the moment and really savor these important events in your life.They are going to talk about two important moments coming up in their lives, how they prepare for them and what gets in their way.You will find out why overcommitting is not a good thing and how much we should actually plan ahead for an important moment in our lives.Ashish and Anil will discuss the importance of savoring the moment and what we can do to be able to do that, how to reconcile the notion that you have to work hard to get to your goal, how to savor the small bites of life and so much more.Listen now and get ready to learn how to savor the most important moments of your life!What You’ll Learn in this Show:About two important moments coming up for Ashish and Anil and what gets in both of their waysWhy overcommitting is not a good thing and how much should we plan ahead for an important moment in our lifeThe importance of savoring the moment and what we can do to be able to do itHow to savor the small bites of life.And so much more...Resources:Happinesssquad.com&nbsp;@MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBook:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life