This episode of The Grit Show is a must-listen for anyone looking to boost their motivation and personal growth. Host Shawna Rodrigues breaks down the Four Core Expectation Framework (which is commonly called The Four Tendencies), emphasizing how obligers and rebels uniquely respond to tasks and expectations. Learn why obligers, who excel with external motivation, struggle with internal goals, and how you can support them to prevent burnout. Shawna also highlights rebel tendencies and shares her personal experience on effective communication strategies with rebels. From recognizing early signs of "Obliger Rebellion" to aligning tasks with a rebel's personal values, Shawna's insights are both practical and profound. Intrigued by how these principles can make life smoother? Tune in to gain a better understanding and actionable steps for yourself and others.Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She is the Director of Impact for the network, which offers full-service support for podcasting from mentoring to production. In September 2023 they are also launching the EPAC (Entrepreneurs and Podcasters Authentically Connected) community for those in early stages and wanting a place for weekly connection. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.ShowGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with afriend. Word of mouth builds podcasts - we appreciate your support!! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Get ready for a refreshing take on holiday hosting. This week on "The Grit Show," Shawna Rodrigues chats with the ever-inspiring inspiring Mara Derikx about easing the holiday mental load. Discover thoughtful tips for tackling tricky holiday hosting challenges, from managing the mental load to knowing what to let go of... and when to rely on options that are store-bought. Uncover the art of simplifying holiday dinners with clever meal-sharing strategies. This episode also tackles the awkward realities of hosting, like stocking your guest bathroom and setting up effective food stations. Moreover, Shawna and Mara unpack the pressure-cooker of traditional expectations, urging listeners to remember what things bring them pleasure and reminding them you can find joy in small gatherings and smart task delegation. Tune in to transform your festive season into a meaningful, low-stress experience filled with genuine connections.Mara offers a fabulous (and simple) holiday beverage recipe at the end of the episode and mentions a holiday challenge that you'll want to follow along on her Instagram to learn when it may start (will also update the show notes when the time comes!).Mara Derikx, the Joyful Hostess, brings over 20 years of entertaining expertise to help others create memorable gatherings with less stress. Growing up in a family that celebrated every occasion, she discovered her passion for hosting early on. After spending nearly 15 years as a financial planner, Mara transformed her hosting philosophy to suit modern, busy lifestyles. She shares invaluable tips for decorating, time and money-saving strategies, organizational techniques, and crowd-pleasing recipes. Drawing from her experience hosting everything from intimate dinner parties to large corporate events, Mara teaches a simplified approach to entertaining that favors connection over perfection. Her motto, "less perfection, more connection," reflects her belief that life's too short not to enjoy your own party.Connect with Mara - Joyfulhostess.comYouTube: @joyfulhostess Instagram: @joyfulhostessStay Connected to The Grit ShowFollow us on Instagram: @The.Grit.ShowGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with afriend. Word of mouth builds podcasts - we appreciate your support!! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

In this episode of The Grit Show, Shawna Rodrigues uncovers the secrets behind why we succeed—or fail—to meet expectations. Featuring Gretchen Rubin's acclaimed personality framework, Shawna touches on the characteristics of Upholders, Questioners, Obligers, and Rebels - focusing on Upholders and Questioners to open this conversation. She shares intriguing personal experiences, like how her questioning nature affects her work and offers examples of the Upholders in her life, such as her partner, responding to clear expectations. Perfect for anyone seeking to understand their own behavior, improve their relationships, and better understand what it takes to motivate ourselves and others - this episode is packed with eye-opening insights. Join us for a thought-provoking exploration into the way we handle life's demands and how understanding our tendencies can empower us.Make sure you are following or subscribed to this podcast to hear the conclusion of this conversation and more on Rebels and Obligers.Take Gretchen Rubin's quiz on the Four TendenciesOther episodes referenced: Delay Don’t Deny & Fast Feast Repeat with NYT Bestselling Author Gin Stephens -31Send Shawna an email with your questions and thoughts for the next episode: [email protected] Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She is the Director of Impact for the network, which offers full-service support for podcasting from mentoring to production. In September 2023 they are also launching the EPAC (Entrepreneurs and Podcasters Authentically Connected) community for those in early stages and wanting a place for weekly connection. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.ShowGrab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with afriend. Word of mouth builds podcasts - we appreciate your support!!...

In our first episode of Authenticity Amplified, host Shawna Rodrigues wanted to make sure we started with a topic that as solopreneurs we can all relate to, scaling our businesses. Fortunately we get to sit down with award-winning strategist Jan Ditchfield to learn the secrets behind finally building to $10k months. Jan is an expert in marketing strategies that are in alignment with why you do what you do and leave you with your ethics in tact. The duo touch on overcoming tech overwhelm, what it means to be ethical in sales, and why authenticity matters. They also explore balancing creativity in both personal and professional spheres, with valuable insights for transitioning from employee to entrepreneur. Tune in for a blend of light-hearted conversation and deep expertise that promises to revamp your approach to business and marketing. Jan Ditchfield enjoys a distinguished career as a professional fundraiser, known for her role as a "gun for hire" for struggling charities. Specializing in human rights causes in Canada, Ditchfield was renowned for her ability to steady organizations, redesign operations, raise significant funds, and network with key influencers. Her expertise spanned women's rights and disability rights, among other human-centered issues. In addition to her consultancy work, she founded two national nonprofits, one of which operated for nearly a decade, while the other continues to thrive under exceptional leadership.How to connect with Jan:https://www.janditchfield.co/Instagram - @janditchfield.coFacebook - Jan DitchfieldPodcast - No BS Business SchoolFreebie - https://www.janditchfield.co/checklist🎧 Ready to Amplify Your Business Through Authentic Connections?Transform your entrepreneurial journey with exclusive, behind-the-scenes content:✨ Bonus content with our inspiring guests🎯 Offering Action-focused Strategies🔑 Early access to episodes and game-changing insightsSubscribe on Apple Podcasts for Premium Content → http://bit.ly/AUAMP 📈 Scale Your Business Through Podcast GuestingDiscover how purpose-driven entrepreneurs are using podcast guesting to expand their reach and impact. Choose your path:🎁 FREE RESOURCE: "5 Tips to Shamelessly Impress as a Podcast Guest"Perfect for entrepreneurs ready to share their message authenticallyGet Instant Access → https://37by27.kit.com/guest 🚀 DEEP DIVE: "Podcast Power Workshop Series"Complete Roadmap on How to Guest on Podcasts &amp; Grow Your Business 4-part intensive trainingProven guest pitching templatesStrategic visibility frameworkJoin the Workshop → <a href="https://37by27.thrivecart.com/podcastgseries/" rel="noopener noreferrer"...

Today on The Grit Show, Shawna invited you along to an unforgettable Lindsey Stirling concert. Far beyond the electrifying music and spectacular stage acts, Shawna uncovers three profound takeaways that have the power to reshape your perspective. Explore how reflecting on personal growth, embracing the concept of "yet," and recognizing the significance of your unique voice can catalyze monumental change in your life. Through Shawna’s personal anecdotes and insights from the concert, listeners are invited to challenge their own perceptions and ignite their inner potential. Don’t miss this transformational episode, filled with inspiration, reflection, and actionable wisdom.Do you want to learn more about Lindsey Stirling?Here’s a little mash up of videos Shawna took at her concert (with Lindsey Stirling's engaging music in the background)And here’s her website -&nbsp;https://www.lindseystirling.com/&nbsp;and her IG – @lindseystirling (you should definitely take a minute to tell her she should be on The Grit Show podcast)!!Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She is the Director of Impact for the network, which offers full-service support for podcasting from mentoring to production. In September 2023 they are also launching the EPAC (Entrepreneurs and Podcasters Authentically Connected) community for those in early stages and wanting a place for weekly connection. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.Stay Connected to The Grit ShowFollow us on&nbsp;Instagram:&nbsp;@The.Grit.ShowGrab your copy of our Self-Care Coloring Pages &amp; as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here &nbsp;bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with afriend.&nbsp;Word of mouth builds podcasts - we appreciate your support!! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Today's episode of The Grit Show features a must-listen conversation with Shawna and sport's nutrition expert Stephanie Rock. This engaging conversation unpacks the essential elements for student-athletes' well-being, from proper nutrition and hydration to effective stress management and sleep. Discover practical tips and debunk common myths about fueling young athletes, and why balance and timing in their diet matter. Follow along to learn how to identify stress signals in kids and the role of consistent energy levels for both endurance and recovery. Tune in for a holistic approach to supporting youth athletes, ensuring they perform at their best both in school and sports. Stay to the end to learn about Stephanie's personal journey and how she's applied the four pillars to her own health and how these strategies can serve as life long companions for each of us.Connect with Stephanie:Instagram-@rock_performance Facebook- facebook.com/FuelTheirGameWebsite-https://www.rockperformance.net/Here’s the link to the Athlete Planner we discussed:https://www.rockperformance.net/programsYou can find the Breakfast Cookie recipe on her website under Resources!Stay Connected to The Grit ShowFollow us on&nbsp;Instagram:&nbsp;@The.Grit.ShowGrab your copy of our Self-Care Coloring Pages &amp; as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here &nbsp;bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with afriend.&nbsp;Word of mouth builds podcasts - we appreciate your support!! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

In this engaging episode of The Grit Show, Shawna Rodrigues shines a light on the often-overlooked challenges of adult friendships and the all-too-common feeling of isolation. Ever felt the sting of exclusion at a dinner party or been left out of a meeting? Shawna doesn't just gloss over these emotions; she shares personal stories and advises on how to truly process them. She even shares insights from popular novels she's recently read such as Friends with Secrets and The Me List. Join the conversation to embrace authenticity and vulnerability in relationships. This episode is a must-listen for anyone grappling with the complexities of adult connections and seeking practical tips for emotional self-care. Stay tuned for actionable advice on finding your tribe and improving your emotional well-being.Other resources referenced in this conversation:Podcast episodes-The Grit Show episode with Laurie on Adult Friendships –Celebrating Time- The Anniversary of The Grit Show &amp; How to Make/Keep Adult Friendships -54The Grit Show episode with Matt on Burnout –Conquer the Stress Cycle &amp; Focus on Your Well Being- How to Escape Burnout: Part 1 -57Emotions as Indicators -40Author Express episode 87 with Christine Gunderson-Master Class in Tenacity with Author Christine Gunderson -87Check out the books Shawna mentioned - since these are affiliate links, you may even get to support this podcast in the process - THANK YOU!Beyond the Pear Blossoms –&nbsp;Amazon or BookshopFriends with Secrets -&nbsp;Amazon or BookshopThe Me List - Amazon or <a...

Join Shawna Rodrigues on The Grit Show this week as she converses with guest Amy Kemp about the significance of boundaries and self-awareness. Amy, a seasoned habit finder coach, highlights the myriad benefits of maintaining clear boundaries, from enhanced creativity to effective time management. Rediscover your intuition and engage with powerful strategies, including an audit that will help pinpoint areas where you're overextending yourself. Amy also offers us a powerful analogy and visual for how we interact with money and how the fear of financial scarcity can be overcome. Additionally, gain insights into Amy’s latest book I See You, which offers a low-risk entry point into her transformative coaching philosophies. Don't miss this enriching episode designed to enrich your life and career.Here’s the link to the useful assessment Amy shared with us on this episode:https://amykemp.com/habit-finder-assessment/You can get your own copy of I See You on Amazon&nbsp;or at Bookshop.org - using these links may result in a small affiliate payment to this podcast- thank you for your support!How to connect with Amy Kemp:[email protected] -@amykempincLinkedIn -linkedin.com/in/amykempincShawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She is the Director of Impact for the network, which offers full-service support for podcasting from mentoring to production. In September 2023 they are also launching the EPAC (Entrepreneurs and Podcasters Authentically Connected) community for those in early stages and wanting a place for weekly connection. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.Stay Connected to The Grit ShowFollow us on&nbsp;Instagram:&nbsp;@The.Grit.ShowGrab your copy of our Self-Care Coloring Pages &amp; as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here <a href="https://amzn.to/49Z8obi " rel="noopener noreferrer"...

Today's episode of "The Grit Show" takes a poignant turn as Shawna Rodrigues shares her personal journey of understanding **love languages** and their impact on personal and professional relationships. Shawna touches on each of the love languages—quality time, acts of service, words of affirmation, receiving gifts, and physical touch—and how deeper understanding, including letting go of misconceptions, can allows for deeper connections with family, friends, and colleagues. Sharing personal stories, she emphasizes thoughtful actions being the primary motivator behind each of the languages and even touches on their significance in work settings. It's valuable to understand that each of us can feel loved and appreciated in different ways and the value in unlocking what others need to feel appreciated and loved. Tune in to to the 2 year anniversary episode of The Grit Show and get inspired to learn how small, thoughtful gestures can make a big difference. This episode promises practical insights to enhance your emotional connections. Don't miss out on this heartfelt conversation that encourages self-reflection and growth.As promised, the Love Languages Test may be helpful in unlocking your Love Language and the primary languages of those near and dear to you:https://5lovelanguages.com/quizzes/love-languageOther resources referenced in this conversation:Podcast episode -Love Languages &amp; Alignment in Relationships w/Bethany Ann -13Books (Using these links might result in supporting this podcast by way of an affiliate payout- we'll be grateful if it works out that way, but don't feel obligated. We'd recommend these resources regardless.)-The 5 Languages of Appreciation in the Workplace: Empowering Organizations by Encouraging People Amazon (Audiobook, Kindle, or Paperback) https://amzn.to/3Spp9VL or Bookshop.org - https://bookshop.org/a/90599/9780802418401The Five Love Languages: The Secret to Love That LastsBookshop.org - https://bookshop.org/a/90599/9781594153518 or Amazon (Audiobook, Kindle, or Paperback) - https://amzn.to/4bZwOBm Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She is the Director of Impact for the network, which offers full-service support for podcasting from mentoring to production. In September 2023 they are also launching the EPAC (Entrepreneurs and Podcasters Authentically Connected) community for those in early stages and wanting a place for weekly connection. She...

This episode of The Grit Show is a heartfelt conversation between Shawna Rodrigues and Danielle Ralston that addresses the unique challenges women face with ADHD and societal expectations. The episode covers everything from the lost art of sisterhood in traditional roles to the misconceptions about ADHD in women. Danielle demystifies the condition, emphasizing how it can be a superpower with the right support. Hear about low-cost coaching options, practical journaling, and the significance of community in overcoming mental exhaustion and shame. Shawna shares her own struggles, inviting listeners to think critically about their own support systems. Perfect for anyone feeling the weight of unrealistic societal pressures, this episode offers solidarity and actionable advice.Other resources referenced in this conversation:Amplify your Uniqueness and Flaunt your Weakness w/ David Rendall -17On this episode we talked about turning anything into a sticky note… isn’t that fun? I had no idea before our conversation. Here’s the link to repositionable tape and here’s the link to some washable glue sticks. You can try them out on this daily planning pad (link - https://amzn.to/3Yal5MX) and add it to your bullet journal (I use these simple notebooks https://amzn.to/3Y8jBTi). Each of these links are for Amazon and if you purchase something you’ll be supporting this podcast as we may get a small commission (though feel free to search and find what is best for you).How to Connect with Danielle:https://neurodivergentoutloud.com/Email: [email protected]: @NDoutloudPodcast: ND Out LoudShawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She is the Director of Impact for the network, which offers full-service support for podcasting from mentoring to production. In September 2023 they are also launching the EPAC (Entrepreneurs and Podcasters Authentically Connected) community for those in early stages and wanting a place for weekly connection. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at <a href="https://linktr.ee/37by27" rel="noopener...

This episode of The Grit Show is a must-listen for anyone seeking inspiration and practical advice on balancing work and personal life. Host Shawna Rodrigues shares the importance of setting and believing in personal goals, underscoring her own experiences of trusting that things will work out. From managing the tough early years of entrepreneurship to the significance of a "word of the year," Shawna offers a compelling roadmap for self-belief and transformation. Hear about her journey of planning a London trip for a loved one, how unexpected obstacles led to a stress-free weekend, and why finding evidence to support positive beliefs is vital. Join Shawna for this insightful episode, and start reflecting on what you need to believe in to achieve your own dreams.Other resources referenced in this conversation:What's Your Word of the Year for 2024? The Power of Intentions -73Word of the Year- Welcoming 2023 w/ Shawna Rodrigues -28Hard Decisions &amp; Applying Your Word of the Year -33It Does Exist-The Relationship You Deserve w/Diane Schroeder &amp; Josh Humphreys -35Want to Save Your Energy &amp; Make Better Decisions? Habits are the answer. -98Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She is the Director of Impact for the network, which offers full-service support for podcasting from mentoring to production. In September 2023 they are also launching the EPAC (Entrepreneurs and Podcasters Authentically Connected) community for those in early stages and wanting a place for weekly connection. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.Stay Connected to The Grit ShowFollow us on&nbsp;Instagram:&nbsp;@The.Grit.ShowGrab your copy of our Self-Care Coloring Pages &amp; as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here <a...

Join us this week on The Grit Show for a journey into the essence of authenticity and self-expression. Using delightful anecdotes, including the unique dynamics between her cats, Meiko and Hobbes (whom by the way has been with Robie for 13 years- apparently the 8 year mark from the start of their relationship is what stuck in Shawna's mind!), Shawna uncovers how we often change ourselves based on others' reactions. Come reflect on your own experiences with Shawna’s thought-provoking narrative, especially when she reveals a pivotal moment from her life about not sharing exciting news due to fear of others' responses. She shares insights on maintaining personal values and boundaries, stressing the importance of showing up fully as ourselves. We are all on this journey of self care and personal growth together. Engage with Shawna's self-reflection tips and discover how to shine your brightest while embracing your true authentic self. This episode is a must-listen for anyone striving to live authentically and navigate life's pressures with grace. Other resources Shawna referenced in this conversation:Healing the Grief and How to Support a Loved One After the Loss of a Pet: Part 1 -59The Five Rhythms Energy System- Finding Balance &amp; Unlocking Your Element -100Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She is the Director of Impact for the network, which offers full-service support for podcasting from mentoring to production. In September 2023 they are also launching the EPAC (Entrepreneurs and Podcasters Authentically Connected) community for those in early stages and wanting a place for weekly connection. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.Stay Connected to The Grit ShowFollow us on&nbsp;Instagram:&nbsp;@The.Grit.ShowGrab your copy of our Self-Care Coloring Pages &amp; as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here &nbsp;bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with...

Ever wondered how the ancient wisdom of the five elements can transform your everyday life? Prepare to be illuminated- in this episode of The Grit Show, Shawna Rodrigues sits down with Angela Goodstein, a seasoned energy medicine practitioner and crystal healer. Angela gives us a tantalizing glimpse into the mysteries of the five rhythms energy system and its profound impact on our health, relationships, and stress responses. Imagine leading a meeting at work with a clearer understanding of your team's elemental energies, or managing your own stress by tapping into your unique rhythm. Intrigued? You should be. Dive into a conversation that promises not just knowledge, but real tools for navigating life's challenges with more ease and flow. We care about self care and helping you live your best life! Get ready to uncover your primary element and discover how it influences every aspect of your life—from physical well-being to interpersonal dynamics. Don't miss out; this episode is a treasure trove for anyone seeking balance and insight.Curious to understand more - 5 Rhythms Survey A visual of the wheel that Angela shared during our conversation is up at: https://links.thegritshow.com/ Angela Goodstein is a Certified Eden Energy Medicine Practitioner (EEM-CP), Crystal Healer, and Jewelry Designer. With over two decades of prior corporate experience, she now focuses on integrating her varied expertise to elevate energetic awareness in all aspects of life. Her corporate background enables her to share energy work in a way that is applicable in professional settings as well as personal life, promoting well-being, balance, alignment, and empowerment. Learn more about her workshops, presentations, retreats, jewelry and one-on-one sessions on her websites:www.justiciahealing.com&nbsp;and www.justiciajewelry.com&nbsp;Connect with her on Instagram: @justiciahealing and @justiciaartisanjewelryBook a 5 Rhythms Reading with Angela- https://www.justiciahealing.com/pages/5-rhythms-readingsStay Connected to The Grit ShowFollow us on&nbsp;Instagram:&nbsp;@The.Grit.ShowGrab your copy of our Self-Care Coloring Pages &amp; as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here &nbsp;bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with afriend.&nbsp;Word of mouth builds podcasts - we appreciate your support!! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Welcome to Dog Tag Diaries. This week, Captain Dakota joins us to share her remarkable journey from high school enlistment to her intense deployment in Iraq. What's it like to transition from small-town life to the chaos of a convoy under attack? Dakota opens up about a life-altering event and its emotional aftermath, offering a raw glimpse into the unseen struggles veterans face. Tune in to hear how she grappled with these challenges and the essential role of mental health support. You'll also learn how she co-founded the Reveille and Retreat Project (and this podcast). Discover her advice for future military women, including her own daughter, and learn how veterans can find their sense of purpose post-deployment. This podcast is about the transformative power of sharing stories, and we are glad you are part of it. This episode is a heartfelt exploration of resilience, community, and healing.Dakota Olson-Harris currently serves in the Army National Guard and has been for the past 15 years. She enlisted as a tank mechanic then earned her commission as a Combat Engineer Officer. She has two deployments, Iraq and United Arab Emirates. On the civilian side Dakota works as a counselor providing readjustment counseling for Veterans, current service members, and their families. Dakota is a wife and a bonus mom to four kiddos. They have recently added to their family with a baby girl, totaling five kids. They also have two dogs, Paco and Elsa. Her family loves to go on adventures whether it's walks, hiking, camping, or just going on a road trip to visit family.Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.Learn more about Reveille and Retreat Project:&nbsp;reveilleandretreatproject.orgInstagram: @reveilleandretreatprojectFacebook: Reveille and Retreat ProjectYou aren’t alone. If you’re thinking about hurting yourself or having thoughts of suicide contact the Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.

Join us on The Grit Show as we dive into the compelling world of emotional resilience with our distinguished trauma expert, Dr. Dawson Church. After years of pioneering research on PTSD, Dawson introduces us to the groundbreaking treatment known as EFT (Emotional Freedom Techniques), highlighting its astonishing success with veterans. Discover how the power of tapping can transform trauma into tranquility, the secret behind meditation-induced bliss, and the essential tips for nurturing yourself to buffer against life's unpredictable challenges. Dawson also shares riveting personal stories of overcoming adversity, including his harrowing escape from a wildfire, and how these experiences bolster his belief in the power of meditation and stress reduction techniques. Don't miss out on learning about eco meditation—a blend of physiological tools aimed at producing happiness, productivity, and inner peace. Be part of a valuable discussion on the importance of self care, positive relationships, and mental focus. Discover how you can foster resilience, boost productivity, and find joy through practical tools and techniques. Tune in for an episode filled with profound insights and practical tools to take control of your mental and emotional well-being.Additional episodes mentioned on today's podcast:Need a Surprising way to Reduce Stress? Learn EFT Tapping -91Lean more about Dr. Dawson ChurchFollow on&nbsp;Instagram:&nbsp;@theeftuniverseFollow on YouTube: @EftuniverseEFT Learn more about Dr. Dawns Church's books - https://dawsonchurch.com/bookshelf/Get your free meditation &amp; guide-&nbsp;http://DawsonGift.com&nbsp;Dawson Church is a best-selling science writer and the author of three award-winning books.&nbsp;The Genie in Your Genes&nbsp;broke new ground by showing that gene expression is influenced by emotions.&nbsp;Mind to Matter&nbsp;is based on hundreds of studies showing that our brains play a key role in constructing the reality around us. In&nbsp;Bliss Brain,&nbsp;he demonstrates that as we cultivate peak states, our brains rapidly rewire themselves for happiness. He is the founder of the Veterans Stress Solution, which has offered free PTSD treatment to over 22,000 veterans. After retiring from active business management, Dawson has continued to teach and inspire through his presentations, podcasts, books and blog posts.Stay Connected to The Grit ShowFollow us on&nbsp;Instagram:&nbsp;@The.Grit.ShowGrab your copy of our Self-Care Coloring Pages &amp; as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here &nbsp;bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with afriend.&nbsp;Word of mouth builds podcasts - we appreciate your support!! This podcast uses the following...

In this episode of The Grit Show, Shawna Rodrigues ushers us into the intriguing world of habits. While we often think of our bad habits as burdens, Shawna explores how the same mechanisms that make them hard to break can be harnessed to our advantage. Discover the concept of the habit loop, popularized by James Clear in his book Atomic Habits, and learn how to make beneficial routines an integrated part of your life. Whether it’s incorporating healthier choices or creating a more efficient daily routine, this episode provides thoughtful insights and practical tips to help you transform your life with the power of habits. Tune in to learn how to effortlessly bring more positivity and productivity into your life.Other episodes of The Grit Show referenced-Episode 31 - Delay Don’t Deny &amp; Fast Feast Repeat with NYT Bestselling Author Gin StephensShawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She is the Director of Impact for the network, which offers full-service support for podcasting from mentoring to production. In September 2023 they are also launching the EPAC (Entrepreneurs and Podcasters Authentically Connected) community for those in early stages and wanting a place for weekly connection. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.Stay Connected to The Grit ShowFollow us on&nbsp;Instagram:&nbsp;@The.Grit.ShowGrab your copy of our Self-Care Coloring Pages &amp; as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here &nbsp;bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with afriend.&nbsp;Word of mouth builds podcasts - we appreciate your support!! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

In this episode of The Grit Show, Shawna Rodrigues delves into the transformative power of meaningful relationships and the importance of engagement in our daily lives. From family routines to workplace dynamics, she explores how setting common goals so everyone is in alignment and encouraging input can significantly enhance connection and cooperation. Drawing from personal anecdotes and professional experiences, Shawna offers practical strategies for engaging with partners, kids, and colleagues more effectively. She also discusses how her experience and exposure to early childhood education principles has taught her many of these concepts and how you can apply them to your life as well. Tune in to discover insightful tips designed to help you build stronger, more engaged relationships in the facets of your life where you most desire deeper connections.Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She is the Director of Impact for the network, which offers full-service support for podcasting from mentoring to production. In September 2023 they are also launching the EPAC (Entrepreneurs and Podcasters Authentically Connected) community for those in early stages and wanting a place for weekly connection. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.Stay Connected to The Grit ShowFollow us on&nbsp;Instagram:&nbsp;@The.Grit.ShowGrab your copy of our Self-Care Coloring Pages &amp; as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here &nbsp;bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with afriend.&nbsp;Word of mouth builds podcasts - we appreciate your support!! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Join Shawna Rodrigues on this engaging episode of The Grit Show as she delves into the powerful influence of perspective on our experiences. Drawing from her recent wedding, Shawna shares heartfelt and humorous anecdotes, exploring both the joyous moments and unexpected challenges, from missing guestbooks to weather worries. Discover how her husband's optimism clashed with her own realism, and the valuable lessons learned about mindset and storytelling. Shawna emphasizes the importance of self care, the power of intentional living, and invites us to be curious and open in our everyday interactions. Tune in to learn how shifting your perspective can transform your life. Follow The Grit Show on Instagram for more insights and join us every Tuesday for fresh episodes.Other episodes of The Grit Show referenced-Episode 32 - Exploring Our Internal Dialogue- a Conversation on Internal Family Systems (IFS) w/Will HalpinShawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She is the Director of Impact for the network, which offers full-service support for podcasting from mentoring to production. In September 2023 they are also launching the EPAC (Entrepreneurs and Podcasters Authentically Connected) community for those in early stages and wanting a place for weekly connection. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.Stay Connected to The Grit ShowFollow us on&nbsp;Instagram:&nbsp;@The.Grit.ShowGrab your copy of our Self-Care Coloring Pages &amp; as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here &nbsp;bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with afriend.&nbsp;Word of mouth builds podcasts - we appreciate your support!! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Today on The Grit Show, Stacy Yardley shares her captivating journey from joining the circus fresh out of high school to becoming a transformational life coach and navigating the high wires of life's challenges in between. Along with host Shawna Rodrigues, they explore the metaphorical climbs and falls of chasing dreams, emphasizing resilience and the transformational power of self-acceptance. The discussion delves into the essence of personal dreams, the evolving nature of aspirations, and the so called failures that are often stepping stones to genuine success. This episode is a must listen for anyone feeling stuck or unsure about pursuing their dreams, offering a fresh perspective on risk, failure, and the importance of extending our reach. Join Stacy and Shawna for a journey of self-discovery and a look at bold life choices.Stacy&nbsp;Yardley&nbsp;is a Certified Life Coach and Transformation Catalyst specializing in guiding women in business to create more joy, self fulfilment, and a satisfied life. Her work includes working with high performance women to create better boundaries, release perfectionism and break through imposter syndrome through self mastery. Drawing from her experience as a former professional circus showgirl,&nbsp;Stacy&nbsp;is passionate about empowering individuals to realize their dreams and unlock their inner potential. Through empathy and intuitive guidance,&nbsp;Stacy&nbsp;helps women harness their personal power to achieve greater well-being and thrive in all aspects of their lives. Based in Vancouver, WA,&nbsp;Stacy&nbsp;enjoys exploring hiking trails, preparing fresh vegan meals, and cherishing moments with loved ones in her free time.&nbsp;&nbsp;&nbsp;Connect with Stacy YardleyFollow&nbsp;Stacy&nbsp;on&nbsp;Facebook: @stacyayardley or&nbsp;Instagram:&nbsp;@iamstacyyardley&nbsp;Get the inside scoop directly from&nbsp;Stacy&nbsp;by getting on the Backstage Pass email list:&nbsp;https://bit.ly/PodcastBackstagePass&nbsp;Her website:&nbsp;http://lifeisacircuspodcast.com/&nbsp;&nbsp;Want&nbsp;Stacy&nbsp;to speak at your event?&nbsp;[email protected]&nbsp;Really love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with a friend.&nbsp;Word of mouth builds podcasts - we appreciate your support!!Stay Connected to The Grit ShowFollow us on&nbsp;Instagram:&nbsp;@The.Grit.ShowGrab your copy of our Self-Care Coloring Pages &amp; as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here &nbsp;bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with afriend.&nbsp;Word of mouth builds podcasts - we appreciate your support!! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

In episode 94 of The Grit Show, host Shawna Rodrigues dives deep into the intertwined relationship between self-trust and decision-making. Shawna explores how unclear and wavering self-trust can cloud our judgment and make decisions feel overwhelmingly difficult. Through her personal experiences and reflective insights, she discusses the subtle and often unnoticed factors that can erode our self-confidence and clarity. Shawna's candid conversation aims to shine a light on the internal barriers that prevent us from trusting our own decisions. This episode promises to guide listeners through a journey of self-discovery, encouraging them to evaluate and enhance their self-trust to improve their decision-making processes. Tune in to unpack this crucial aspect of personal growth and resilience on The Grit Show.Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She is the Director of Impact for the network, which offers full-service support for podcasting from mentoring to production. In September 2023 they are also launching the EPAC (Entrepreneurs and Podcasters Authentically Connected) community for those in early stages and wanting a place for weekly connection. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.Stay Connected to The Grit ShowFollow us on&nbsp;Instagram:&nbsp;@The.Grit.ShowGrab your copy of our Self-Care Coloring Pages &amp; as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here &nbsp;bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with afriend.&nbsp;Word of mouth builds podcasts - we appreciate your support!! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

In this thought-provoking episode of The Grit Show, host Shawna Rodrigues dives deep into the waters of self-evaluation and success metrics. Reflecting upon the misleading benchmarks society imposes, Shawna challenges listeners to reconsider what truly measures a life well-lived. She shares her personal perspective and insights that illuminate what sometimes can be the contrast between what the world sees as success and what you feel as true happiness. Tune in to explore why joy, gratitude, and personal satisfaction might be more accurate gauges of success than the figures on a tax return. This episode promises to turn up the gauge on your self development and reflection as we embark on a mindful journey that invites you to reframe your perspective on achievement and value. Join us on The Grit Show for a conversation that could redefine your personal benchmarks for a fulfilling life.Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She is the Director of Impact for the network, which offers full-service support for podcasting from mentoring to production. In September 2023 they are also launching the EPAC (Entrepreneurs and Podcasters Authentically Connected) community for those in early stages and wanting a place for weekly connection. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.Stay Connected to The Grit ShowFollow us on&nbsp;Instagram:&nbsp;@The.Grit.ShowGrab your copy of our Self-Care Coloring Pages &amp; as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here &nbsp;bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with afriend.&nbsp;Word of mouth builds podcasts - we appreciate your support!! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

In this heartfelt episode of The Grit Show, Shawna Rodrigues delves into the delicate dance of life's twilight. It's a journey through the laughter and tears as we navigate the aging process of those we hold dear. Shawna opens up about personal stories, drawing parallels between the tenderness needed for the young and the elderly. Take this opportunity to reflect on the evolving relationships with our loved ones as we age and the implications this has for each of us. This episode is an invitation to introspect, empathize, and embrace the changes aging brings into our lives. Tune in to learn about coping with the inevitability of time and the grace required in the face of mortality. Join us on The Grit Show for a conversation that's as profound as it is poignant.Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She is the Director of Impact for the network, which offers full-service support for podcasting from mentoring to production. In September 2023 they are also launching the EPAC (Entrepreneurs and Podcasters Authentically Connected) community for those in early stages and wanting a place for weekly connection. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.Stay Connected to The Grit ShowFollow us on&nbsp;Instagram:&nbsp;@The.Grit.ShowGrab your copy of our Self-Care Coloring Pages &amp; as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here &nbsp;bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with afriend.&nbsp;Word of mouth builds podcasts - we appreciate your support!! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Are you feeling the weight of stress piling on but unsure how to sift through the clutter? Today on The Grit Show Shawna Rodrigues welcomes special guest Heidi Books, who brings to light how tapping on simple points on the body can quiet the mind and soothe the soul. Discover how Heidi's journey into health coaching and EFT sprouted from her desire to conquer her own health challenges. Discover how simple, holistic practices can overhaul stress management and foster profound emotional regulation. Heidi shares a captivating journey from corporate success to finding her own path through EFT and health coaching. As our modern lives grow increasingly chaotic, finding solace and space for mental clarity has never been more crucial. Tune in for an enlightening discussion on tapping into your potential and finding calm amidst the storm. Don't miss out on acquiring life-changing skills for processing emotions and having more tools to support self care. Heidi Books is a Certified and Accredited Emotional Freedom Techniques (EFT) Tapping Practitioner, Functional Medicine Health Coach and Matrix Reimprinting Practitioner who’s mission is to empower women to reduce stress so they can live an authentic life that they love. Having experienced the challenges of balancing a successful career with the demands of family life, Heidi understands how things can go wrong (even when they look good from the outside). From physical symptoms like brain fog and sleep issues to the difficulties of staying emotionally regulated, she has experienced how stress can make living a purposeful, healthy life, harder than it should be. Having experienced the power of EFT tapping for herself and her clients Heidi’s passion is to teach others to use EFT tapping to improve the quality of their lives. Join Heidi in the EFT Tapping Tribe Facebook group to learn more! Connect with Heidi Books Check out her Website: www.tap-in.com.auJoin her Facebook Group: EFT tapping tribe Follow her on Instagram: @tapin_mind_body_healthStay Connected to The Grit ShowFollow us on&nbsp;Instagram:&nbsp;@The.Grit.ShowGrab your copy of our Self-Care Coloring Pages &amp; as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here &nbsp;bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with afriend.&nbsp;Word of mouth builds podcasts - we appreciate your support!! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

In this thought provoking episode of The Grit Show, Shawna Rodrigues cracks the code of self-care with wit and warmth, revealing how we can become the mechanics of our own wellbeing. Through reflections on her first rundown car and some candid insights Shawna explores self-maintenance with an intimate lens. She'll prompt you to interrogate the music of your life – is it a lullaby or a distraction from deeper issues? This episode isn't just about anecdotes of past roadside rescues; it's an invitation to look inward and perform the necessary upkeep. With a tune-up of laughter, stories of past struggles, and fresh perspectives, this is your chance to recalibrate. Are you content with the temporary fix, or are you ready for the full overhaul? Join us for an episode that will get your gears turning and pave the path to your best self. Will you identify your distractions and start fine-tuning your life for personal growth? Are you ready for more self care? Be sure to subscribe or follow for more episodes that can change your life's trajectory.Podcast episode referenced with Matt McKinnon on more ways to take care of yourself-Conquer the Stress Cycle &amp; Focus on Your Well Being- How to Escape Burnout: Part 1 -57Actionable Solutions, Blissful Rest &amp; Modern Stressors- How to Escape Burnout: Part 2 -58Interested in The Me List by Julee Balko? You should definitely check it out, it's great fiction (think book club read/women's fiction) and a good way to reflect on relationships, self care, and how we prioritize ourselves.If you use these affiliate links-&nbsp;https://amzn.to/4cGezSZ; Bookshop.org it also does a little to help out the podcast!Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She is the Director of Impact for the network, which offers full-service support for podcasting from mentoring to production. In September 2023 they are also launching the EPAC (Entrepreneurs and Podcasters Authentically Connected) community for those in early stages and wanting a place for weekly connection. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.Stay Connected to The Grit ShowFollow us on&nbsp;Instagram:&nbsp;@The.Grit.ShowGrab your copy of our Self-Care Coloring Pages &amp; as a bonus, you’ll get weekly email reminders when episodes come out!<a...

Are you ready to redefine success on your own terms and embrace a more fulfilling lifestyle? This week on The Grit Show Shawna Rodrigues introduces us to Zeke Kamm, an inspiring storyteller and entrepreneur who lives life beyond the conventional bounds. Do you find yourself stuck in the daily grind, yearning for a deeper connection with your own narrative? Zeke shares his strategies for achieving a ‘chill and connected’ life, urging listeners to harness the power and simplicity of presence. Get a glimpse into the art of turning obstacles into opportunities for closer bonds with those around you. Zeke’s discussion on the finite nature of willpower and how to manage one’s life authentically offers a refreshing take on personal growth. Tease your curiosity and don't miss these profound reflections on life's journey as we gain tools and find out the first step toward transformation.Zeke Kamm is an award-winning storyteller, filmmaker, and public speaker who helps people live a more connected, and balanced life. His feature documentary, The Last Blockbuster, is one of Netflix's most popular documentaries, receiving worldwide media attention and multiple awards, including Best Feature at the prestigious San Francisco Doc Fest.With decades of experience making hit TV shows and movies in Hollywood, Zeke is now a motivational speaker, educator, and comedian. Using humor, vulnerability, and storytelling, he guides people to understand their "why" and reach their goals, enabling them to live a more chill, connected, and rewarding life.Zeke's unique perspective has allowed him to work with talents like Weird Al Yankovic, Doug Benson, Patton Oswalt, and the Powerpuff Girls. His passion lies in exploring the human condition through impactful storytelling.Connect with ZekeWebsite: zekek.comYouTube: www.youtube.com/@Zeke_Kamm/Zeke's YouTube episode we discussed on willpower-www.youtube.com/watch?v=zsOHYbaaVqAStay Connected to The Grit ShowFollow us on&nbsp;Instagram:&nbsp;@The.Grit.ShowGrab your copy of our Self-Care Coloring Pages &amp; as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here &nbsp;bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with afriend.&nbsp;Word of mouth builds podcasts - we appreciate your support!! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

This week on the Grit Show we have a guest episode from The Fire Inside Her. We get to join Diane Schroeder as she takes us on a journey of self-discovery and empowerment. She'll share the significance of prioritizing self-care and we'll learn practical tools to navigate life's demands with resilience and compassion. Hear her personal anecdotes and profound insights that show her transformative journey of creating a "bigger cup" through prioritizing self-care. Embrace the power of setting boundaries, diving into authenticity, and practicing self-acceptance. Whether you're seeking to enhance your leadership skills, improve your relationships, or simply prioritize your own well-being, this episode offers invaluable wisdom to help you unleash your inner fire and lead with authenticity.How to connect with&nbsp;Dianewww.thefireinsideher.com&nbsp;[email protected]&nbsp;Instagram@TheRealFireInHer&nbsp;LinkedInwww.linkedin.com/in/dianeschroeder5/Are you excited to get a copy of the&nbsp;Self Care Audio download that Diane mentioned?You can get that&nbsp;HERE&nbsp;–TheFireInsideHer.com/audioIf you enjoyed this episode, take a minute and share it with someone you know who will findvalue in it as well. You can share directly from this platform or send them to:https://TheFireInsideHer.com/podcastStay Connected to The Grit ShowFollow us on&nbsp;Instagram:&nbsp;@The.Grit.ShowGrab your copy of our Self-Care Coloring Pages &amp; as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here &nbsp;bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with afriend.&nbsp;Word of mouth builds podcasts - we appreciate your support!! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Curious how to navigate complicated conversations with clarity and compassion? Join Shawna Rodrigues on The Grit Show as she continues the conversation she started last week and provides the next two phases of the roadmap to approaching difficult discussions with confidence. We'll touch on the importance of anticipating the perspectives of others and understanding how fear and uncertainty impact conversations. Listeners are taken through practical steps to anticipate obstacles, fears, and self-interests to help prepare for these conversations. The episode also focuses on the pivotal aspect of delivery, where Shawna introduces the concept of keeping it "CUSH" - a powerful acronym encapsulating strategies for clear communication and connection. With relatable anecdotes and practical tips, this episode equips listeners with the tools to approach difficult conversations with confidence and empathy.Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She is the Director of Impact for the network, which offers full-service support for podcasting from mentoring to production. In September 2023 they are also launching the EPAC (Entrepreneurs and Podcasters Authentically Connected) community for those in early stages and wanting a place for weekly connection. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.Stay Connected to The Grit ShowFollow us on&nbsp;Instagram:&nbsp;@The.Grit.ShowGrab your copy of our Self-Care Coloring Pages &amp; as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here &nbsp;bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with afriend.&nbsp;Word of mouth builds podcasts - we appreciate your support!! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

On this thought-provoking installment of The Grit Show, Shawna Rodrigues delves into the art of navigating difficult conversations with a deft touch grown from her rich background in clinical practice and high-stakes environments. In today's conversation Shawna extends her sage advice to preparing for and engaging in challenging dialogues, whether with loved ones or within professional realms. With a unique blend of personal anecdotes and expert insights, Shawna invites you to reevaluate and refine your approach to conflict resolution and intentional communication using a 4 step roadmap with concrete ways of looking at things. Shawna encourages you to reflect on your intentions and the right conditions for initiating these vital discussions. With a heartening blend of professional expertise and genuine care, she provides a guide for separating the personal from the practical, and addresses how external pressures like layoffs or anniversaries can add layers of complexity to our interactions. Remember, difficult conversations are seldom about just one thing—often, there's a hidden story. And if you've been waiting for a sign to reexamine your communication strategies, this is it. Tune in to discover the keys to unlocking more compassionate and goal-oriented conversations in your life.Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She is the Director of Impact for the network, which offers full-service support for podcasting from mentoring to production. In September 2023 they are also launching the EPAC (Entrepreneurs and Podcasters Authentically Connected) community for those in early stages and wanting a place for weekly connection. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.Stay Connected to The Grit ShowFollow us on&nbsp;Instagram:&nbsp;@The.Grit.ShowGrab your copy of our Self-Care Coloring Pages &amp; as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here &nbsp;bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with afriend.&nbsp;Word of mouth builds podcasts - we appreciate your support!! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Are you ready to challenge the deep-seated beliefs about money that you've carried since childhood? This week on The Grit Show, Shawna Rodrigues digs into this sensitive topic with wealth and success expert Mary Lou Rodriguez in a discourse that goes beyond money. This episode is a beacon for anyone who has felt the cold grip of financial fears and the struggle for self-worth. Mary Lou doesn't just share her incredible path to wealth; she also delves into the liberating process of peeling away layers of self-doubt and shame. She truly believes that wealth and success is accessible to anyone and has lived the path herself. If you've ever felt unworthy of success or trapped by your fiscal history, this episode could be a lifeline. Get a glimpse of Mary Lou's empowering workshops and learn how she rose above a life shadowed by scarcity. Are you ready to rewire your brain for richness in all forms? Plug in to "The Grit Show" for a conversation that might just redefine your relationship with money.Mary Lou Rodriguez is a Brain Training Expert with Wealth &amp; Success. With an international reach, Mary Lou is a speaker and teacher that has helped thousands of clients from across the globe shift their stories, upgrade their beliefs and live their most unstoppable lives! Mary Lou has had the privilege of sharing the stage with esteemed people like Dean Graziosi and Brendon Burchard. Also, a keynote speaker and the host of the podcast “The Unstoppable mind,” her podcast ranks in the top 5% globally. Mary Lou works with brilliant, gifted entrepreneurs.They’re good at what they do and they know it. And yet, they are not attracting clients and abundance, or - let's just be frank - not making money.She teaches entrepreneurs how to rewire their brains and release blocks to success and wealth so that they can get unstuck with their money stories and meet the millionaire inside of them. She believe all entrepreneurs have the ability to be successful and wealthy. …all that's stopping them is their minds.Using science-based methodologies rooted in neuroscience and hypnosis, she’s helped people rewire their brains for 6 &amp; 7 figure success. Her powerful online programs, trainings, and brain training audios help people eliminate disempowering habits, fears, and self-doubt.Connect with Mary LouWebsite: marylourodriguez.comInstagram: @marylouhypnotizesyouStay Connected to The Grit ShowFollow us on&nbsp;Instagram:&nbsp;@The.Grit.ShowGrab your copy of our Self-Care Coloring Pages &amp; as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here &nbsp;bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with afriend.&nbsp;Word of mouth builds podcasts - we appreciate your support!! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Join Shawna Rodrigues on The Grit Show and delve into the art of genuinely connecting with others. In this episode we will walk through three simple questions that you can easily remember and consistently use as a tool to get to know others better. These questions provide a gateway to explore someone's journey, celebrate the present, and ignite the imagination. Whether you're looking to strengthen your connections with colleagues, friends, or even family, the insights shared in this episode offer practical tools to cultivate deeper relationships. If you're ready to take your conversations to a new level and unlock the potential for meaningful human connections, this episode is your guide to fostering authentic and lasting relationships.Other episodes of The Grit Show referenced-Celebrating Time- The Anniversary of The Grit Show &amp; How to Make/Keep Adult Friendships -54Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She is the Director of Impact for the network, which offers full-service support for podcasting from mentoring to production. In September 2023 they are also launching the EPAC (Entrepreneurs and Podcasters Authentically Connected) community for those in early stages and wanting a place for weekly connection. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.Stay Connected to The Grit ShowFollow us on&nbsp;Instagram:&nbsp;@The.Grit.ShowGrab your copy of our Self-Care Coloring Pages &amp; as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here &nbsp;bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with afriend.&nbsp;Word of mouth builds podcasts - we appreciate your support!! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Imagine a world where children are as supported in managing emotions as they are in reciting their ABCs. Where adults have spent a lifetime gaining insight into experiencing and regulating emotions, rather than ignoring or pushing them away. This week on The Grit Show we get to chat with Tomás Nores, a seasoned psychologist turned nomadic consultant, who shares valuable insights from his vast experiences with both children and adults. In our conversation we unravel the significance of emotional education for children and adults alike and discuss the transformative power it holds in personal and professional realms. Discover why the seemingly simple act of breathing and pausing could hold the key to better decision-making and emotional regulation. If you're curious about emotional intelligence and want to deepen it beyond a buzzword, this will be a valuable episode. Use it to enhance your understanding of emotions in daily life and leadership. Don't miss out on this introspective journey — tune in for an enlightening conversation that might just change your approach to work, relationships, and self-awareness.Tomás Nores is an Argentinian psychologist who discovered the world through work and travel programs in the U.S. and New Zealand and currently resides in Spain. Early in his career he facilitated emotional intelligence programs for kids. Working for different communities with many needs was a life changing experience. After 9 years training social skills with kids, their teachers, and their parents in 2020 Tomás decided to become a social entrepreneur and started his own journey. He was chosen by Mayma Argentina for their incubation program and designed and validated training programs in Wellbeing, Leadership, and Emotional Intelligence. Since he has dedicated his time to change people´s work environment by assessing companies and individuals in their general wellbeing. He is currently collaborating with different organizations in Europe and also working on his social entrepreneurship, by co-creating a mental health start-up to increase accessibility throughout Europe.Connect with TomásInstagram: @tomasnores.psicologoLinkedIn: www.linkedin.com/in/tomasnores/Stay Connected to The Grit ShowFollow us on&nbsp;Instagram:&nbsp;@The.Grit.ShowGrab your copy of our Self-Care Coloring Pages &amp; as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here &nbsp;bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with afriend.&nbsp;Word of mouth builds podcasts - we appreciate your support!! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

In this week's episode of The Grit Show, host Shawna Rodrigues dives deep into the essential pillars of successful relationships. She provides an acronym to help you remember essential elements she finds crucial for sustaining healthy and lasting connections. Shawna shares personal experiences and insights, highlighting the significance of self-maintenance, acceptance, and understanding in building primary relationships. Listeners are invited to explore their own relationship dynamics and consider the impact of things like gratitude and acceptance in fostering genuine connections. Whether you're single or in a relationship this episode offers insightful relationship advice and valuable nuggets of wisdom to enrich your personal journey. Other episodes of The Grit Show referenced-Celebrating Time- The Anniversary of The Grit Show &amp; How to Make/Keep Adult Friendships -54Love Languages &amp; Alignment in Relationships w/Bethany Ann -13Unbreakable Spirit: Boots Knighton's Heart Journey &amp; Path to Healing -81Conquer the Stress Cycle &amp; Focus on Your Well Being- How to Escape Burnout: Part 1 -57Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She is the Director of Impact for the network, which offers full-service support for podcasting from mentoring to production. In September 2023 they are also launching the EPAC (Entrepreneurs and Podcasters Authentically Connected) community for those in early stages and wanting a place for weekly connection. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.Stay Connected to The Grit ShowFollow us on&nbsp;Instagram:&nbsp;@The.Grit.ShowGrab your copy of our Self-Care Coloring Pages &amp; as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here &nbsp;bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with afriend.&nbsp;Word of mouth builds podcasts - we appreciate your...

Uncover a moving conversation on self-maintenance and personal growth when Shawna Rodrigues is joined by the remarkable Boots Knighton this week on The Grit Show. Their conversation delves into the emotional journey of resilience in the face of health challenges. The powerful discussion unravels the complexities of heart health, mental resilience, and celebrating anniversaries in a deeply insightful and relatable manner. In this candid conversation Boots and Shawna explore the ways in which self-care, community support, and finding strength within adversity can shape one's healing journey. They even help us learn about the shining benefits of social media that many of us never thought possible. Don't miss the engaging discussion that even includes the transformative impact of mental health support before and after heart surgery, offering valuable insights into regulating the nervous system for heart patients.Additional Resources-Watch Boots' TEDx Talk - Practicing Dying for Living by Boots Knighton HEREThe Heart Chamber Podcast episode with Boots' full story:Boots' Open Heart Journey from Climbing Mountains to Finding Ways to ForgiveBoots Knighton, a resident of Victor, Idaho, has been an educator since the late 1990s in all facets of education including high school science, middle school mathematics, elementary reading, college level ecology, ski instruction, backpacking, and experiential education. Her greatest teacher has been her heart thanks to a surprise diagnosis in 2020 (during the pandemic) of three different congenital heart defects. She is now thriving after her open-heart surgery on January 15, 2021 and is on a mission to raise awareness through her podcast, The Heart Chamber, that heart surgery can be an incredible opportunity to begin again in life and live life wide open. Connect with BootsCheck out more of The Heart Chamber's episodes: www.theheartchamberpodcast.com/Instagram: @boots.knightonTikTok: @bootsknightonFacebook: www.facebook.com/SuzanneBootsKnightonStay Connected to The Grit ShowFollow us on&nbsp;Instagram:&nbsp;@The.Grit.ShowGrab your copy of our Self-Care Coloring Pages &amp; as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here &nbsp;bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with afriend.&nbsp;Word of mouth builds podcasts - we appreciate your support!! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Explore the depths of healing and personal empowerment in this episode of The Grit Show as Shawna Rodrigues engages in a captivating discussion with Dr. Melissa. Together, they uncover the far-reaching impact of narcissistic abuse, shedding light on the qualities that attract narcissists and the strength gained from harrowing relationships. Dr. Melissa's expertise in working with soul-driven individuals forms the crux of the conversation, as she empowers listeners to harness their trauma as a superpower and cultivate healthy boundaries. The episode seamlessly transitions into the power of asking profound questions, igniting a journey of introspection and growth. Dr. Melissa's insights on holistic healing and addressing false core beliefs illuminate the path to holistic well-being. If you're ready to embark on a transformative journey of healing and reclaiming your inner strength, this episode is an unmissable source of wisdom and inspiration.Dr. Melissa Kalt, MD is a physician turned trauma and narcissistic abuse recovery expert first through necessity, then by design. After leaving the relationships and completing therapy, she was too stubborn to believe life was as good as it gets. Fortunately, she was right. Through exploration of eastern and energetic medicine, Dr. Melissa discovered, then refined a unique process to get clear, break your trauma bond, and rewrite your subconscious scripts.Now, at the intersection of entrepreneurship, personal development, and past narcissistic abuse, she frees other soul-driven powerhouses from the longstanding aftereffects of trauma, so they stop stepping on the gas and the brakes at the same time. She then guides them to leverage their experience as a secret superpower to springboard into the future they desire.Connect with Dr. MelissaJoin her free Masterclass - Hack the Confidence Rollercoaster confidencerollercoaster.comJoin her brand new program - Antifragile Rebels a community especially designed for disruptors &amp; entrepreneurs antifragilerebels.com . Listeners of The Grit Show can use the code GRIT50 to get 50% off not just the first month, but future months, as well. Website: melissakaltmd.comInstagram: @melissakaltmdLinkedIn: www.linkedin.com/in/melissa-kalt-md/Quora: www.quora.com/profile/Dr-Melissa-Kalt-MD; antifragilenarcissistsurvivorswithdrmelissa.quora.com/Medium: medium.com/@MelissaKaltPinterest: www.pinterest.ph/melissakaltmd/Twitter/X: twitter.com/melissakaltmdYouTube: www.youtube.com/c/DrMelissaKaltMDFacebook: www.facebook.com/melissakaltmd/Learn more about her books and other offerings at: https://melissakaltmd.com/products/...

Join Shawna Rodrigues this week on The Grit Show as she delves into the complex nature of decision-making and the importance of asking the right questions. She shares tools and personal insights on surrendering control, finding joy and gratitude, and the power of finding the right questions and living through them to uncover solutions. By exploring a hypothetical job decision and reevaluating her own wedding plans, she unravels the significance of broader perspectives and deeper inquiry in making life-altering choices. Listeners can expect to gain valuable strategies for navigating tough decisions and finding alignment with their goals and values. If you've ever felt stuck or overwhelmed by decision-making, this episode offers a fresh approach to unlocking better solutions and prioritizing fulfillment over fleeting opportunities.Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She is the Director of Impact for the network, which offers full-service support for podcasting from mentoring to production. In September 2023 they are also launching the EPAC (Entrepreneurs and Podcasters Authentically Connected) community for those in early stages and wanting a place for weekly connection. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.Stay Connected to The Grit ShowFollow us on&nbsp;Instagram:&nbsp;@The.Grit.ShowGrab your copy of our Self-Care Coloring Pages &amp; as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here &nbsp;bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with afriend.&nbsp;Word of mouth builds podcasts - we appreciate your support!! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

In this episode of The Grit Show, our host, Shawna Rodrigues delves into the challenging yet crucial art of receiving and processing feedback. From personal experiences to practical advice, Shawna shares insights on how to embrace feedback with gratitude while navigating the intricacies of emotional reactions that often accompany it. Whether it's feedback on personal appearance or professional endeavors, she candidly explores the complexities of deciding what to take in and how to respond with grace and authenticity. Shawna shares personal experiences of both defensiveness and gratitude in the face of feedback, highlighting the importance of finding a neutral ground, and that it is a journey for each of us. Feedback comes at you daily and this episode is your opportunity to gain a new perspective on how to handle it, and what to do with it. This episode is a must-listen for anyone seeking wisdom on the nuances of feedback and valuable tools for the journey of personal growth. Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She is the Director of Impact for the network, which offers full-service support for podcasting from mentoring to production. In September 2023 they are also launching the EPAC (Entrepreneurs and Podcasters Authentically Connected) community for those in early stages and wanting a place for weekly connection. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.Stay Connected to The Grit ShowFollow us on&nbsp;Instagram:&nbsp;@The.Grit.ShowGrab your copy of our Self-Care Coloring Pages &amp; as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here &nbsp;bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with afriend.&nbsp;Word of mouth builds podcasts - we appreciate your support!! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

To keep your growth a priority in 2024 this week on The Grit Show we are bringing you an eye-opening conversation between host Shawna Rodrigues and guest Violetta Znorkowski. Together, they delve into the world of emotional intelligence, leadership, and personal growth, exploring the role of challenging experiences in shaping our lives. Violetta's journey from burnout and depression to founding Expand and Impact is an inspiring tale of resilience and transformation. Get ready to uncover the link between the nervous system and our ability to embrace change and pursue happiness. This episode will challenge your perspective on quitting, self-care, and societal expectations, leaving you with practical strategies to navigate stress and foster personal growth. The key takeaway? It's time to listen to your body and give yourself permission to change paths for a fulfilling life. Learn more about emotional mastery and expanding your window of tolerance to better tolerate stress. If you're craving insightful discussions on self-mastery and overcoming societal pressures, this episode is a must-listen.Violetta Znorkowski is the Founder and Facilitator at Expand and Impact, a School of Emotional Mastery and Embodied Self-Leadership dedicated to guiding goal-driven women to experience deeper states of joy, calm and inner freedom so that they can achieve their goals without sacrificing their wellbeing, relationships and potential in the process. With over 10 years of experience and an international career teaching self-leadership and emotional resilience especially during times of stress, uncertainty and adversity, Violetta is passionate about guiding others to safely explore their connection to self, others and the world around them. Violetta is also a trauma-trained holistic therapist and uses an integrated approach to self-work by incorporating the latest in neuroscience and brain-body based practices so that women can succeed sustainably and have both the impact and inner peace they desire. She is on a mission to close the gender gap from the inside out and create a world of happy, relaxed and successful women. When Violetta is not facilitating internal transformations that fuel external success and alignment, she is likely climbing up or snowboarding down mountains or planning her next adventure.Interested in the audio download that Violetta mentioned?Get it here: www.expandandimpact.com/breathe&nbsp;Connect with ViolettaInstagram: @expand_and_impactLinkedIn: www.linkedin.com/in/violetta-znorkowski/Website: www.expandandimpact.com Stay Connected to The Grit ShowFollow us on&nbsp;Instagram:&nbsp;@The.Grit.ShowGrab your copy of our Self-Care Coloring Pages &amp; as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here &nbsp;bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with afriend.&nbsp;Word of mouth builds podcasts - we appreciate your support!! This podcast uses the following...

Dive into the world of hypnotherapy and neuro-linguistic programming (NLP) this week on The Grit Show with our guest Kenzie Groh. Learn more about the tools needed to overcome limiting beliefs, set boundaries, and boost confidence to make positive life changes. From changing long-held beliefs in a short timeframe using NLP techniques to reprogramming the subconscious through relaxation and suggestion with hypnotherapy, Kenzie shares her insights and success stories. Learn how visualization and self-reflection exercises can transform your mindset and help you reach your highest potential. Start your year learning about exciting tools that can transform your 2024 and uncover the potential of hypnosis and meditations in personal development. Join this insightful conversation as Kenzie reveals her passion for empowering individuals and helping them unlock their full potential.Kenzie Groh is a passionate and transformational women's life and mindset coach who empowers women to break free from limiting beliefs and step into their full potential. With a unique blend of subconscious mind work, breathwork facilitation, and clinical hypnotherapy, Kenzie guides women on a powerful journey of self-discovery and empowerment, helping them unleash their inner powerhouse and create a life they truly desire.Helpful things referenced today-Kenzie's Unstuck Mindset Accelerator course: https://www.kenzgrohcoaching.com/unstuckyourselfConnect with KenzieInstagram: @kenzgrohWebsite: kenzgrohcoaching.comStay Connected to The Grit ShowFollow us on&nbsp;Instagram:&nbsp;@The.Grit.ShowGrab your copy of our Self-Care Coloring Pages &amp; as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here &nbsp;bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with afriend.&nbsp;Word of mouth builds podcasts - we appreciate your support!! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Ready to transition into 2024 with a focus on growth, well-being, and overall health? While reflecting on the past year at The Grit Show I looked at which of our episodes resonated most with you to see what we should revisit. To wrap up 2023 we are going to pull out the most important tidbits on health and dig a bit deeper. We'll reflect on some powerful conversations this year, and talk about what it's looked like to apply some of them and where we can continue to build. It's a great opportunity to look at health more broadly and get some direction if there is something that resonates with the direction you are setting for 2024. Learning about at Intermittent Fasting, the Stress Cycle/Combatting Burn Out, and a tool that will help you find and keep your health focus in 2024.The final gift of the year is an introduction to the Heart Chamber podcast Boots Knighton. Dr. Jack Wolfson, a board-certified cardiologist is her guest on the episode we are sharing and it provides valuable insight into holistic cardiovascular wellness and the importance of taking a root cause approach to health issues. You'll gain a lot from their conversation on the proactive holistic strategies for preserving cardiovascular health and finding hope and healing on the journey to well-being.You can learn more about Dr. Jack and some of the products he mentions through this link- (any purchases you make through this link will give a little back to The Heart Chamber)- https://shop.naturalheartdoctor.com#theheartchamber Check out more episodes of The Heart Chamber Podcast and get to know Boots: https://theheartchamberpodcast.com/Other podcast episodes mentioned todayDelay Don’t Deny &amp; Fast Feast Repeat with NYT Bestselling Author Gin Stephens -31Conquer the Stress Cycle &amp; Focus on Your Well Being- How to Escape Burnout: Part 1 -57What's Your Word of the Year for 2024? The Power of Intentions -73Word of the Year- Welcoming 2023 w/ Shawna Rodrigues -28Hard Decisions &amp; Applying Your Word of the Year -33Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She is the Director of Impact for the network, which offers full-service support for podcasting from mentoring to production. In September 2023 they are also launching the EPAC (Entrepreneurs and Podcasters Authentically Connected) community for those in early stages and wanting a place for weekly connection. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book....

Who is your biggest support and cheerleader? Who believes in you, no matter what. Chances are that you came up with a name of a partner, friend, or relative - but really the name that should have been mentioned first is your own. *You* should believe in yourself more than anyone else. You should be aware of everything you are capable of and the first to congratulate and celebrate your accomplishment. Believing in yourself is something we often don't put a lot of thought and effort into, and yet it needs to be part of our bedrock. Part of what we build everything else up on. Today, we are going to reflect on this a little and talk about some tangible ways to build this tool. As a bonus we are also going to listen to a powerful story of someone whose self belief has helped them stay the course and create powerful opportunities in their life. Stay tuned to discover how Marli Williams turned her setbacks into stepping stones on her path to inspiring others and cultivating confidence in leaders, coaches, and speakers. Marli shares her mission of empowering leaders and inspiring them to create exceptional experiences for their audiences, but not before sharing her own long journey in leadership that had plenty of ups and downs. In Marli Williams- Let's Lead Together, she invites you to embark on a transformative journey, promising valuable insights, actionable takeaways, and an inspiring community.Check out Marli Williams Podcast - Let's Lead Together: https://podcast.marliwilliams.com/Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She is the Director of Impact for the network, which offers full-service support for podcasting from mentoring to production. In September 2023 they are also launching the EPAC (Entrepreneurs and Podcasters Authentically Connected) community for those in early stages and wanting a place for weekly connection. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.Stay Connected to The Grit ShowFollow us on&nbsp;Instagram:&nbsp;@The.Grit.ShowGrab your copy of our Self-Care Coloring Pages &amp; as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here &nbsp;bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with...

In this week's episode of The Grit Show, Shawna Rodrigues dives into the powerful concept of choosing a "word of the year" and its undeniable impact on shaping her life and business. As she contemplates her word for 2024, listeners get an exclusive peek into her personal journey and the significance of this intentional choice. To best support you as you prepare for 2024, we've added in an episode of Real Estate Energized! with Dill Ward and Nicholas Nascimento. You'll round our today's conversation by delving in with them to set bold visions for the future, not just in real estate but also in personal growth. From embracing change to rallying around big goals and creating vision boards, the discussion offers a wealth of inspiration for anyone looking to navigate life's transitions with clarity and purpose. With candid reflections, valuable insights, and a touch of practical advice, this episode promises to ignite a spark of inspiration and motivation in every listener as you prepare for 2024 and all the potential it holds.Check out Real Estate Energized: https://dillwardgroup.com/podcast/Helpful things referenced today-Ella Shawn's Substack: https://ellashawn.substack.comOther podcast episodesWord of the Year- Welcoming 2023 w/ Shawna Rodrigues -28Hard Decisions &amp; Applying Your Word of the Year -33Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She is the Director of Impact for the network, which offers full-service support for podcasting from mentoring to production. In September 2023 they are also launching the EPAC (Entrepreneurs and Podcasters Authentically Connected) community for those in early stages and wanting a place for weekly connection. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.Stay Connected to The Grit ShowFollow us on&nbsp;Instagram:&nbsp;@The.Grit.ShowGrab your copy of our Self-Care Coloring Pages &amp; as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here &nbsp;bit.ly/TGSMermaidReally love us

Do you connect with stories of individuals who dare to dream and reach for opportunities? If so, today's episode of The Grit Show is one that will inspire you. Jason's challenges may have tripped him up, but they didn't hold him back and he takes a moment to help us better understand hyperlexia and some of the challenges he faced in the traditional education system. He also takes us on the adventure of transitioning from a public school teacher to embracing creativity and outside-the-box thinking to find his dream job at NASA. Prepare to reach for your own stars. This conversation will challenge your perceptions of education and allow you to learn how STEM may be leading us beyond standardized testing to dive into deeper learning. Discover how VASFA is not just about engineering but also fostering imagination, teamwork, and hands-on learning through their space adventure camp and online STEM Academy. Jason also shares his personal journey of transforming challenges into opportunities at VASFA and NASA. His insights on faith, compassion, and self-discovery will inspire you to pursue your own dreams with unwavering determination. If you're curious about the dynamic intersection of STEM, creativity, and personal growth, this episode is a captivating glimpse into the world of innovation and self-belief.Jason Dietrich is a highly motivated, certified educator who is interested in increasing diversity, equity, and inclusion in STEM. He is experienced in training and professional development, global education policy and methods, statistical analysis, curriculum development, and assessment strategies. In addition, he has been mentored by a current Virginia Space Flight Academy (VASFA) STEM Engagement Specialist and have authored a NASA application design to identify hidden barriers to STEM engagement.Learn more about VASFAWebsite: https://www.vasfa.org/Instagram:&nbsp;@vaspaceflightacademyFacebook:&nbsp;Virginia Space Flight AcademyLinkedIn:&nbsp;www.linkedin.com/virginia-space-flight-academyYouTube:&nbsp;Virginia Space Flight AcademyTwitter/X:&nbsp;@VaSpaceAcademyConnect with JasonInstagram: @clarinetman114Facebook: Jason DietrichStay Connected to The Grit ShowFollow us on&nbsp;Instagram:&nbsp;@The.Grit.ShowGrab your copy of our Self-Care Coloring Pages &amp; as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here &nbsp;bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with afriend.&nbsp;Word of mouth builds podcasts - we appreciate your support!! This podcast uses the following third-party services for analysis:...

Get ready for an eye-opening episode of The Grit Show, as host Shawna Rodrigues invites special guest Megan Miller to share her journey from overwhelm to intentional living. Megan reflects on her corporate career in hospitality sales that kept her constantly busy, leading to a breakdown. But out of breakdowns come breakthroughs, and Megan reveals the little signs she missed and the importance of acknowledging them. From celebrating wins and writing them down to the power of vulnerability and personal storytelling, Shawna and Megan dive deep into the transformative effects of intentional choices. Join them as they explore the impact of morning routines, the dangers of phone addiction, and the profound influence of silence and self-reflection. Don't miss this inspiring conversation that will help you rethink your approach to life, from the small steps towards positive change to the power of carving out time for yourself. Tune in to The Grit Show and discover the path to a blissful, intentional life!Megan Miller is a professional speaker, creator &amp; host of Attention to Intention podcast. She is on a mission to help high-performing go-getting professionals detox off the drug of achievement.Over the past 15 years, Megan's laser focus on climbing the corporate ladder resulted in a successful career as a Sales Executive in the Hospitality industry, managing a portfolio of 150 hotels &amp; $1B in revenue. Raised by a single mother in rural Pennsylvania, inflicted with a speech impediment and feeling like she had to fight for her seat at the table, Megan clawed her way to the corner office &amp; when she landed there, she realized that she was empty, unfulfilled, and addicted to the drug of achievement. After realizing she was living in a lonely dark world focused on hustle &amp; achievement, she made a choice to get brave and get still and start using the power of intention to live a more inspired life. This laid the foundation of helping high-performing go-getting professionals stop living to make it to Friday, sleepwalking through life in a robotic nature, and start living with inspiration and fulfillment, and connection to your most trusted advisor: yourself.Connect with MeganInstagram: @megan.b.millerWebsite: www.megan-miller.com/Stay Connected to The Grit ShowFollow us on&nbsp;Instagram:&nbsp;@The.Grit.ShowGrab your copy of our Self-Care Coloring Pages &amp; as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here &nbsp;bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with afriend.&nbsp;Word of mouth builds podcasts - we appreciate your support!! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

In this episode of The Grit Show, host Shawna Rodrigues delves into the fascinating concept of the future self and the powerful role gratitude plays in decision-making. Join her as she explores the importance of considering what our future selves would be most grateful for, sharing personal examples and thought-provoking insights along the way. Shawna takes us on a reflective journey, discussing the benefits of self-maintenance and gratitude as tools for planning and finding happiness. You're in the right place if you're looking to gain perspective on challenging decisions, engage in self-reflection, or simply trying to find joy amidst the chaos. This episode is an inspiring guide to navigating life's twists and turns as Shawna explores the delicate balance between joy and responsibility, and how to find gratitude even in the face of challenges. Don't miss this episode filled with practical tips and heartfelt reflections to help you navigate the path towards your future self's greatest gratitudes. Thank you for being part of this community!Guess what we've added for you?? A new way for you to show your support and gratitude for The Grit Show. Check it out and let us know what you think!!https://podcast.thegritshow.com/supportHelpful things referenced today-Other podcast episodesTT The Power of Being Thankful -10TT Gratitude, Regret, &amp; Letting Go -22Conquer the Stress Cycle &amp; Focus on Your Well Being- How to Escape Burnout: Part 1 -57Dynamic Microphone I used in this episode (and yep - this is an affiliate link, so if you click on it, you are helping the podcast a little too!!)https://amzn.to/3QR3GDwPodcasts that joined the Authentic Connections Podcast Network:The Heart Chamber with Boots KnightonReal Estate Energized! with Dill Ward and Nicholas NascimentoMarli Williams Podcast - Let's Lead Together with Marli WilliamsStay Connected to The Grit ShowFollow us on&nbsp;Instagram:&nbsp;@The.Grit.ShowGrab your copy of our Self-Care Coloring Pages &amp; as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here &nbsp;bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with afriend.&nbsp;Word of mouth builds podcasts - we appreciate your support!! Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic...

In this captivating episode of The Grit Show, host Shawna Rodrigues welcomes Lori Mitchell to delve into the profound and often overlooked topic of grief during the holiday season. Lori, a grief coach and facilitator, shares her personal experiences and expert insights on navigating the complexities of loss during what should be a joyous time. From understanding the importance of processing emotions to finding gratitude in the midst of pain, Shawna and Lori explore the transformative power of grief and the ways it can shape our lives. As a mother of two young children when she lost her husband, her story is profound and powerful. Lori helps to highlight the importance of moving forward with grief rather than simply trying to move on from it. In this episode, you'll discover how grief can be carried, reframed, and ultimately honored, and gain valuable tools for supporting loved ones who are grieving this holiday season. Lori also offers invaluable insights into helping children navigate grief and shares tools and rituals to honor a loved one's memory. Tune in to this insightful episode of The Grit Show and embrace the beauty of healing through the depths of grief.Connecting with Lori:If you are interested in working with Lori as a grief coach - you can connect with her directly - Lori Mitchell &lt;[email protected]&gt;Her archive of podcast episodes are still available to you - Embracing Grief Podcast-https://embracinggrief.buzzsprout.comthough she is not producing new episodes at this time. These are some Facebook communities that Lori shared that you may find valuable:The Embodied Grief Support Group on FB (for grievers) https://m.facebook.com/groups/embodiedgriefsupportThe Grief Support Providers Community &nbsp;(for people providing support for grievers)https://m.facebook.com/groups/3418691725048968Stay Connected to The Grit ShowFollow us on&nbsp;Instagram:&nbsp;@The.Grit.ShowGrab your copy of our Self-Care Coloring Pages &amp; as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here &nbsp;bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with afriend.&nbsp;Word of mouth builds podcasts - we appreciate your support!! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Get ready to host the ultimate holiday party with this episode of The Grit Show! Join host Shawna Rodrigues as she dives into the world of hosting with special guest Mara, founder of Joyful Hostess. From wine tasting parties to Great Gatsby-themed New Year's Eve bashes, Mara's expertise will inspire you to create unforgettable experiences for your guests. Discover Mara's tips for simplifying meal preparations, outsourcing tasks, and prioritizing self-care during the busy holiday season. Dive into the joy of connecting with friends and learn a motto that will make every gathering flow with more ease. Whether you're a seasoned host or a newbie looking to enhance your hosting game, this episode is a delightful blend of inspiration, practical tips, and authentic connections. Don't miss out on unlocking the secrets to becoming a joyful hostess!Joyful Hostess is on a mission to teach women to let go of perfection and bring out their own inner joyful hostess. Mara believes when women feel good and confident about hosting more gatherings, that means more celebrations and that means more JOY! To Joyful Hostess wants to support you on your journey, and has a LOT of resources to make it easy. She's got everything from books to digital done-for-you party kits, an online Joyful Hostess Crash Course, a YouTube Channel, blog with recipes, tips and ideas; all to help you level up their hosting game.Bringing the joy back to hosting, one party at a time. Mara is the founder of Joyful Hostess and entertaining is in her blood. Mara grew up in a family that hosted everything from big holiday gatherings to impromptu Sunday dinners to lively cocktail parties, and she loved every second of it. She's carried on those traditions with her own family because she believes inviting people to gather is an act of love. Mara has a talent in finding the joy in connecting and letting go of preconceived ideas of "perfection" especially when it comes to entertaining at home.In this episode, Mara talks to us about the joy of hosting and making sure perfection doesn't distract from making the most of your gathering and the reason you put together the party in the first place. There are some marvelous stories along the way and Mara shares some valuable tips and tricks. It's a worthwhile conversation. We hope you join us!Best ways to find Mara-Website: joyfulhostess.comInstagram: @joyfulhostessYouTube: https://www.youtube.com/c/JoyfulHostessParty Planner Keepsake: https://joyfulhostess.com/party-planner/If you are interested in checking out the course she has available - Joyful Hostess CrashCourse -you can do that here - https://www.joyfulhostess.com/joyful-hostess-crash-courseStay Connected to The Grit ShowFollow us on&nbsp;Instagram:&nbsp;@The.Grit.ShowGrab your copy of our Self-Care Coloring Pages &amp; as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here &nbsp;bit.ly/TGSMermaidReally love us and want to show...

Have you ever felt weighed down by the baggage of your past? Or maybe you've found yourself stuck in a cycle of negative thinking and low self-esteem? Well, in this episode of The Grit Show, our guest shares how to turn your baggage into luggage and live a life by design, not default!Donna shares her own journey of purpose and how she overcame shame, fear, and societal rejection to become the founder of Vibrant Living International. With over 25 years of experience, she's developed two powerful workshops on her website: "Turn your baggage into luggage" and "Life by design, not by default." These workshops are designed to help you explore your challenges, grow from them, and create a life that reflects your true potential.Donna also delves into the concept of baggage thinking, which encompasses anger, resentment, fear, and low self-esteem. She encourages us to let go of these negative thoughts and use challenges as stepping stones to success. It's about having grit, persistence, and a belief in ourselves. She also talks about unlocking your superpowers and how using tools like imagination can transform your life.Get ready to embrace challenges, turn your baggage into luggage, shift your thinking, and create a life by design, not by default.Donna Tashjian is the visionary founder of Vibrant Living International, a non-profit organization dedicated to empowering individuals on their journey to vibrant, purpose-driven lives.&nbsp;With over 25 years of experience as a warm, caring, and down-to-earth inspirational speaker and Life Mastery Coach, Donna has touched countless lives, helping individuals around the world accelerate their personal transformation journey. Her mission is to empower you to experience your dreams of abundance, all while maintaining harmony in your life and fostering thriving relationships.Donna's clients often describe her as a truth-exposurer and fear-buster, capable of transforming trepidation into excitement, allowing the radiant truth to shine forth. Collaborating with Donna is like embarking on a refreshing vacation for your mind, body, and soul—a journey toward your vibrant, purposeful self.Connect with DonnaWorkshop: www.ivibrantliving.com/lbd-workshop-2/Facebook: Vibrant Living InternationalWebsite: www.ivibrantliving.com/Stay Connected to The Grit ShowFollow us on&nbsp;Instagram:&nbsp;@The.Grit.ShowGrab your copy of our Self-Care Coloring Pages &amp; as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here &nbsp;bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with afriend.&nbsp;Word of mouth builds podcasts - we appreciate your support!! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Today on The Grit Show we get to dive into navigating life's transitions with purpose. Life is a journey filled with twists, turns, and unexpected changes. Join us as we embark on a powerful conversation about finding purpose amidst life's transitions. Our guest, Lauren St. George, a renowned change facilitator, shares her expertise in helping individuals reclaim their sense of purpose and reimagine their next chapter. From major life events like divorce, grief, and retirement to feeling stuck and seeking change, we explore the tools, mindsets, and strategies to navigate these pivotal moments effectively. Dive deep into the power of embracing uncertainty, overcoming fear, and shifting our mindset from failure to experimentation. Get ready to unlock clarity, tap into your passions, and discover the tools to design a thriving future!Lauren St George is a creativity expert and change facilitator. She helps companies and individuals navigate change, overcome big hairy challenges, and imagine bold solutions. Lauren is the founder of What's Next, a one-of-a-kind, highly engaging program that helps people figure out their best next chapter. Often this need for change is triggered by a major life event (divorce, grief, empty nester, retirement) or feeling stuck and unsure on what to do next (career, purpose, happiness). At the heart of it, we are all looking to live a more fulfilling life and Lauren has helped hundreds of people find theirs.Connect with LaurenWebsite: www.answerwhatsnext.com/Stay Connected to The Grit ShowFollow us on&nbsp;Instagram:&nbsp;@The.Grit.ShowGrab your copy of our Self-Care Coloring Pages &amp; as a bonus, you’ll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here &nbsp;bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and share this (or any) episode with afriend.&nbsp;Word of mouth builds podcasts - we appreciate your support!! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy