This week, we're sharing a special conversation from our archives. In January 2020, Gwyneth sat down with Eckhart Tolle, the legendary spirituality teacher and bestselling author of The Power of Now and A New Earth. They discussed the profound transformation Tolle had in his twenties that changed the course of his life. And Tolle taught us how to break from our own ego and bring awareness to the emotions that we tend to sublimate.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

“We cannot feel well physically or mentally unless we are feeling loved by the people around us and the way that we do that is by being good listeners,” says Peoplehood cofounder Julie Rice. In this week’s episode, Cleo Wade sits down with Rice to talk about her entrepreneurial journey from founding SoulCycle to the impetus behind Peoplehood, a guided group practice where people can share, listen, and cultivate their interpersonal relationship skills. “Relationships are a process, and they take time and attention and work and love,” says Rice. “And the same grit and ambition that you give to your career and all the other things need to go into relationships. They don't just happen.” (After you listen, head to Peoplehood and use code Peoplehood1 for a free gathering session.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this live podcast conversation straight from our In goop Health wellness summit, GP was joined by three inspiring women who shared the stories behind their life changes. They talked about making career pivots, how they've come to resist binary thinking when it comes to success, and how motherhood expanded their definitions of purpose. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Raquel Willis is an activist, author, and media strategist whose work focuses on Black transgender liberation. Willis joins Cleo Wade today to talk about her debut memoir, The Risk It Takes to Bloom, and making peace with her younger self while chipping away at the idea of wanting to tell a "pristine" story. They also talk about the moment Willis' path into activism became clear, and her advice for those who are afraid of saying the wrong thing in the journey toward collective liberation. (To hear more from Willis, tune into her new podcast series, Afterlives.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

"There's probably nothing that feels more valuable than getting intimate with our own hearts," says Tara Brach. "We need it. We need it in this world." Drop into this conversation between GP and Brach, who shares her insights about what it means to open our hearts to ourselves and to others. Brach teaches us how we can soften and create space for each other, and why it's necessary to process our feelings so they don't unwittingly rule our lives. Of course, Brach and GP talk about using the RAIN practice for coping with big emotions, and they do a mini meditation together for listeners who'd like to hear—and experience—it in action. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

"Folks were not used to seeing or hearing people that look like me delivering them the news, giving them the facts, helping them unpack and understand things," says Symone Sanders. Sanders is an author, seasoned democratic strategist, and the host of “Symone” on MSNBC. She joins Cleo Wade to talk about her path to becoming the youngest presidential press secretary on record at 25 and why she felt compelled to get into politics and media at a young age. She shares how she manages the demands of a high-pressure career while taking care of herself during difficult news cycles and her advice for young people looking to make a positive impact in their communities and in the world. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

"I've earned the right to evolve into somebody different," says Halle Berry. The actor joins GP to talk about what her inner dialogue sounds like at age 57 and the identity shift that comes around during the back half of life. Berry shares why she feels empowered by menopause and why her own health trajectory led her to getting involved with Pendulum Therapeutics, a company focused on metabolic health through microbiome products. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Shiza Shahid is an activist, an investor, and cofounder of the Malala Fund and Our Place. Shahid sat down with cohost Cleo Wade in front of a live audience to talk about her life journey, building a business rooted in social impact, how to make a difference in the causes you care about, and the mantra she uses to redirect pressure and anxiety.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A wide-ranging and tender conversation between our two podcast cohosts—that includes a sneak listen of Cleo's new, beautiful book Remember Love. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today, instead of being joined by a guest, GP takes a trip down memory lane and answers questions—from her closest friends, colleagues, and mentors—about what she's learned over the past 15 years of building goop. What advice would she give to her younger self? What is she most proud of? What is she looking forward to in this next chapter? And more. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

GP is joined by Dr. Taz Bhatia, a board-certified integrative medicine physician and the author of the new book, The Hormone Shift. They talk through the most effective ways to navigate through five key hormonal shifts in our lives, why hormonal testing can—and should—be done as early as our teenage years, the tenets of Bhatia's 30-day plan for balancing hormones at any age, and her perspective on hormone replacement therapy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

GP is joined by her friend, Nicole Avant. Avant is a producer, a philanthropist, and the author of Think You’ll Be Happy, her upcoming memoir which centers around her late mother, Jacqueline Avant. In their conversation, GP and Avant talk about forgiveness, faith, resiliency, and how we metabolize tragedy. Avant also talks about her father, the legendary music executive Clarence Avant, and the wisdom he imparted on her.  After you listen, preorder Avant’s book, which comes out October 17. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today, instead of being joined by a guest, cohost and New York Times-bestselling author Cleo Wade is doing a round of Ask-Me-Anything, where she answers a handful of your questions ahead of the upcoming tour for her new book, Remember Love. True to form, Wade covers a lot of ground: what her morning routine looks like, advice for starting a new chapter in life, how to ask for help, and more. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Cleo Wade is joined by human design expert Jenna Zoe. Zoe’s new book, Human Design, explores the principles of the personality system and how to use it to reveal your purpose and your gifts. Today, they talk about how we can begin to reconnect with our inner selves and why human design can help us on our journey toward self-discovery.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Laura Modi is the CEO and co-founder of Bobbie, the first woman-owned, organic infant formula brand in the U.S. Before starting Bobbie, Modi was an executive at Airbnb, and before that, she was at Google. Today, she joins GP to talk about the moment that spurred the investigation that led her to Bobbie and how her work is recalibrating more broadly how we think about and value motherhood.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Thomas Curran is a social and personality psychologist, a professor at the London School of Economics, and the author of The Perfection Trap. He joins GP today to talk about the psychology of perfectionism, its effect on a broader scale, and how being vulnerable can move us forward. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Justina Blakeney is a designer, artist, New York Times-bestselling author, and the founder of Jungalow. She joins Cleo Wade today to talk about her evolution, balancing creativity and entrepreneurship, not putting yourself in a box, and how she's learned to face discomfort while carving a path on her own terms. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Nina Westbrook is a licensed marriage and family therapist, host of the Relationship Chronicles podcast, and the founder of the digital wellness community, Bene by Nina. She joins Cleo Wade today to talk about her journey toward mental health and her approach to breaking down the stigma of therapy. They talk about parenting, the importance of community for our well-being, having value-centered friendships, and what it means to be able to see parts of ourselves in other people’s stories. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this special episode, we’re sharing again one of our favorite conversations that we keep returning to. In 2019, GP and author Elizabeth Gilbert sat down in front of a live audience to talk about creativity as a tool for healing. They talked about grief, the connection between spirituality and the creative process, the power in fear, and how there are different ways to create in the world even if you do not see yourself as a creative person. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Casper ter Kuile is the author of The Power of Ritual, which explores how people find meaning and connection through community and everyday practices. He joins Cleo Wade today to talk through what he's uncovered in his work on belonging, the difference between religion and spirituality, and why small groups can be a powerful force for personal and collective transformation. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Julius Few, MD, is a top plastic surgeon known for his subtle approach. He joins GP today to answer her questions on aging, longevity, the future of the facelift, and non-surgical advancements he's excited about. They talk about their collaboration on goop's new Youth-Boost Peptide Serum, and Few shares his perspective on popular trends and the emotional side of cosmetic surgery. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Author and interior designer Athena Calderone is the internet's go-to resource for hosting tips, recipes, and advice on turning a house into a haven. Today, Calderone joins her friend Cleo Wade to talk about taking risks, combating imposter syndrome, the early days of her lifestyle website EyeSwoon, and simple ways to infuse more feeling into our homes. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Shine Bright School founder speaks with GP about internalized beliefs they’ve explored in their lives, friendships between Black and White women, and what propels us out of a shame spiral and into healing and action. (To go deeper, sign up for an online anti-racism course at ShineBrightSchool.com—you might begin with Unity Over Comfort.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Tara Mohr is a career coach and the author of Playing Big. In this special episode, Mohr guides us through an audio workshop on breaking free from our inner critic. (And she explains why the solution is not developing more confidence.) She shares four practical tools to use in the moment when self-doubt arises and teaches us how to change the narrative. (For more on inner critic work, head to Mohr's website.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Leah Thomas is the author of The Intersectional Environmentalist and the founder of a nonprofit that focuses on climate education, advocacy, and inclusivity in environmentalism work. She joins Cleo Wade to talk about why social justice is critical to solving climate change, how she stays optimistic about the future, and what we can do to widen our perspective and do less harm on a personal level. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Aminatou Sow is the New York Times–bestselling author of Big Friendship, which she co-wrote with her best friend Ann Friedman. In today's conversation with Cleo Wade, Sow reflects on how going to therapy with Friedman helped them emerge as different but deeper friends. Sow also talks through friendship endings, and she shares her advice for creating new friendships and celebrating our bonds together. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Katrina Lake is the founder, interim CEO, and executive chairperson of Stitch Fix, an online personal shopping service where human stylists and algorithms curate clothing for you. Today, Lake joins GP to talk about how she pushed through moments of doubt to become the youngest woman to take a company public. They talk about rejection, mentors, navigating different leadership styles, and how to approach difficult conversations at work. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Nedra Glover Tawwab, the New York Times-bestselling author of Set Boundaries, Find Peace and Drama Free, joins Cleo Wade to share her wisdom and practical advice on navigating families, friendship, work, and therapy. They talk about what is at the root of jealousy, how to normalize anger, and strategies for creating healthy boundaries with teenagers. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In Bruce Feiler's latest book, The Search: Finding Meaningful Work in a Post-Career World, he explores how people navigate through "workquakes," or work transitions, drawing from hundreds of real life stories from people across the country. He joins GP to talk about why we've been inculcated with the idea that there is a linear path to success and why it's time to rethink what it means to have a career. He shares his insights on how people can move through periods of change with purpose and clarity, and the questions to ask to find the work we want. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Rachel Cargle is an activist and the author of A Renaissance of Our Own: A Memoir and Manifesto on Reimagining. Today, she joins Cleo Wade to talk about the personal transformation that changed the course of her life. They explore the power of rest, ways to deepen our relationship to our body, and the beauty that comes with imagining what's possible for us—and the world. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The iconic mother-daughter duo share the journey that led them from an unexpected health crisis to writing a book together: Honey, Baby, Mine. They chat with cohost Cleo Wade about why we tend to wear masks with the people closest to us, and how they gathered the courage to have honest conversations with each other. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Peter Attia received his medical degree from Stanford University School of Medicine, trained for five years at Johns Hopkins Hospital in general surgery, and spent two years with NIH as a surgical oncology fellow at the National Cancer Institute. He is the founder of Early Medical, a medical practice focused on lifespan and healthspan, the host of The Drive podcast, and author of the #1 New York Times–bestseller Outlive. Today, Attia explains how to mitigate cognitive decline, the technologies he’s most excited about, and ways to optimize your sleep and exercise routines. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Cleo Wade catches up with actor, producer, and director Sanaa Lathan. They chat about having gut instincts in friendships, how a spiritual guide changed the trajectory of Lathan’s career, why she resists being called a role model, and the force of gratitude in their lives. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

“The love that can be between two people is actually a powerful life force that can do tremendous things if you circle it back out again,” says poet and memoirist Elizabeth Alexander. Alexander is the president of the Mellon Foundation, which is the largest funder of arts, culture, and the humanities in America. She joins Cleo Wade to talk about keeping alive the work of the people who came before us, why creativity can be in service of our communities, and the difference between evolution and revolution. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

GP talks with the actor, producer, and now skin-care founder about what spurred her investigation into clean beauty, how she manages to stay off social media, and what she’s learned from marriage. And, yes, they reminisce about movie sets and their costars. For more, you can shop Johansson's skin-care line The Outset and learn how she gets her skin ready in under three minutes on goop. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

“So much of life is staying open to our own bewilderment,” says Cheryl Strayed. This week, Cleo Wade sits down with the Wild author to talk about the origins of her beloved advice column, Dear Sugar, and what she’s learned through writing about loss, connection, and self-forgiveness. (Tiny Beautiful Things, the show based on Strayed’s book, is out now on Hulu.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

"That's the beauty of art," says Sade Lythcott. "It holds a mirror up to both your beauty and your pain, and it grabs you by the heart and hand and says, 'We can turn this into something beautiful.'" Lythcott is the CEO of the National Black Theater in New York. Today, she joins our new cohost Cleo Wade to talk about the power of storytelling, how grief can push us to harness our courage, and why honesty is a profound tool for self-care. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Cleo Wade—poet, author, and new cohost of The goop Podcast—joins GP to talk about the threads that inspire her and keep her curious and creative. They talk about bringing awareness to blind spots, when anger is informative and when the emotion is hiding from you, and a liberating thing Wade says she has learned to do for herself. “Allow people to have their side of the story,” says Wade. Plus, GP asks Wade who she’s looking forward to having on the podcast and the conversations she most wants to explore.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In his new book, Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel, functional medicine practitioner Will Cole, IFMCP, DNM, DC, uses research and lessons gathered from his patients to illuminate the gut-brain connection and the relationship between our physical and emotional well-being. He joins GP today to talk about ways to nurture the nervous system, why eating gut-calming foods can help with mental health, and the process Cole takes his patients through to help them reconnect with their body and trust their gut instinct again. (For more, sign up for a live virtual conversation with GP and Cole—your ticket from Penguin Bookshop includes a copy of the book.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

GP and Kerry Washington sat down in front of a live audience to talk about the impetus behind Washington’s new Hulu series, UnPrisoned. They chatted about searching for our blind spots, father-daughter dynamics, their high school days, and the moment Washington realized she needed to become the protagonist of her own journey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In Katherine May’s newest book, Enchantment: Awakening Wonder in an Anxious Age, she explores our deep disconnection from the world around us and how rediscovering wonder and awe can help us feel whole again. Today, May joins GP to talk about what happens when we find the humility to stay open and curious to the world around us. May shares how she’s learned to embrace the practice of fluidity, and she shares steps we can take to reconcile what isn’t in our control. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week's episode is guest hosted by Ambi Kavanagh, a sound healer, astrologer, life coach, and founder of Alchemy with Ambi. She joins us today to guide us through an immersive sound bath using her signature planetary gongs that are tuned to the frequencies of each planet. In this energetic meditation, Kavanagh invites us to slow down and clear our minds as we move through the next few weeks of the season. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

“I thought I had already failed at motherhood, and I did not even have a child yet,” says Jessica Grose, New York Times opinion writer and author of Screaming on the Inside: The Unsustainability of American Motherhood. Today, the parenting columnist joins Erica Chidi to share what she’s learned over the course of her career, examining the social, political, and economic issues intertwined with modern parenting. They talk about friendship, mom-influencers, and Grose’s vision for reimagining the way we support caregivers in this country. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Whitney Wolfe Herd is the founder and CEO of Bumble, a female-focused dating app she launched in 2014 after leaving another popular dating app called Tinder (which she also founded). Today, she joins GP to talk about how her own experiences informed the way she designed Bumble, how she tends to her marriage and motherhood, the reason she believes people act the way they do online, and her vision for a different online future. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Sophia Roe—James Beard award-winning chef and Emmy-nominated host of the food news show Counter Space—shares her personal journey into the culinary industry. Plus: her take on the future of food, the ingredient she predicts is going to take over, and where she loves to eat in New York City right now.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Danielle Prescod is the author of Token Black Girl, her memoir about her experiences as a Black woman in the beauty and fashion industry. She joins Erica Chidi to discuss how pop culture and media influenced her early self-identity, why she chose to write her story, and what changes Prescod hopes to see in the industry today. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Maya Feller is a registered dietitian and author of the new goop press cookbook, Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World. In this episode, Fellers shares her non-prescriptive approach to food and nutrition, baseline recommendations for cooking for chronic conditions, thoughts on intermittent fasting, and different ways to bring more joy and flavor into the kitchen. And, Feller and GP discuss the big questions and challenges surrounding healthy eating, privilege, and access. (For more from Feller and GP, tune into their conversation this Thursday, January 26—they'll be answering your questions in real time.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Myisha Battle, certified sex and dating coach and the author of This is Supposed to Be Fun, explains her inclusive and values-based approach to sex and dating. She shares her advice for cultivating authenticity, managing first-date burnout, and expressing and receiving your desires. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Katy Perry visited GP at goop HQ, where they sat down with De Soi (Perry’s line of sparking non-alcoholic aperitifs) and spent some time catching up. They talked about spirituality, Perry’s path to wholeness, and how she came to define her purpose and center it around joy. They shared some of the lessons they’ve learned through therapy, what intimacy looks like in a true partnership—and GP gives Perry the piece of advice that she had yearned for at Perry’s age. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices