If you’re murky about muscle, frustrated with fat and baffled by body composition – let the expertise of strength coach and nutritionist CHARLIE THAKRAR set the record straight for you in a tidy half-hour episode of the forties formula podcast.Covering everything from finding your “why” in wellness to busting the myth of getting “bulky” with strength training, Charlie talks us through:• The importance of longevity training for your “old woman” body• Understanding nutrition through the lens of nourishment and information, rather than just calories and macros• Connecting the dots between hormones and body composition – what’s real, what’s perceived and what actually moves the needle in this stage of lifeWith decades of expertise in the field, Charlie understands how to present complicated concepts in fitness and nutrition with ease – leaving you with actionable tips that can get you started on a leaner body – and a healthier life – today.Tune in to episode 9 to find the motivation to make real, lasting change to your health habits - and let us know what you think by leaving us a review!LEARN MORE ABOUT OUR GUEST by following her Instagram here and visiting her gym account at on Instagram here.This show is made possible with sponsorship from authentic brands who believe in our mission to help women navigate health & happiness in their forties:THE MEAT CLUB | Use code “TFF12” for $12 off your first orderGUZMAN Y GOMEZ | Where clean is the new healthyAKESI WELLNESS | Use code “FORTIES” for 15% off all purchasesSALTIFY | Use code “SALTY40S” for 10% offOUR WEBSITEINSTAGRAMSubscribe to The Forties Formula on Apple Podcasts, Spotify and YouTube. New episodes drop every Thursday @ 7am SGT.You can support our show by subscribing, leaving a review, or even by “buying” us a coffee!----------------------------------------Women’s health podcast Health podcast for women over 40 Menopause podcast Perimenopause podcast Fitness and wellness for women Hormonal health Women’s wellness in Singapore Health tips for women in their 40s Aging gracefully podcast Perimenopause symptoms Menopause solutions Body composition in menopause Hormonal balance for women Estrogen and women’s health Menopause and fitness How to manage menopause naturally Mental health during menopause Managing menopause weight gain Fitness for women over 40 Strength training in menopause Nutrition for hormonal health Best diets for menopause Weight loss for women in their 40s Muscle-centric medicine Exercise for hormonal balance Self-care for women in their 40s Singapore women’s health Health and wellness podcasts Singapore Menopause support in Singapore Perimenopause solutions Singapore Wellness for women in Singapore Singapore health tips

It takes a village to raise a child – but what does it take to raise three kids, start three wildly successful businesses, and pivot around a pandemic and an international move along the way?Serial entrepreneur and mum CHRIS EDWARDS imparts the most important lessons learned along her “mumpreneurial” and parenting journeys including:• Building authentic businesses that also align with your personal values• Practicing patience in starting and scaling businesses and navigating the “rollercoaster” of the entrepreneurial journey• Returning to work after having babies and how new mums can find and negotiate flexible work environments• Being blindsided by the confluence of the COVID era, perimenopause, and a child’s neurodivergence diagnosis – and strategies to find peace in chaosIn a conversation that is as funny and inspiring as it is pragmatic and focused, Chris shares the vulnerable and often-challenging sides of being a multi-hyphenate woman in her forties with tips that are useful, relatable, and timely.Tune in to episode 8 to get inspired to rediscover your self-agency in any season of life – and let us know what you think in the comments.LEARN MORE ABOUT OUR GUEST by following her at @chris_edwards_au and visiting her multiple businesses at @honeycombers @honeykidsasia @thelaunchpad.group and @goodbusiness.podcastThis show is made possible with sponsorship from authentic brands who believe in our mission to help women navigate health & happiness in their forties:THE MEAT CLUB @themeatclubsg | Use code “TFF12” for $12 off your first orderGUZMAN Y GOMEZ @guzmanygomezsg| Where clean is the new healthyAKESI WELLNESS @akesiwellness | Use code “FORTIES” for 15% off all purchasesFLOJO @drinkflojo | Use code “FORTIESFLOJO15” for 15% off & free deliveryOUR WEBSITE | thefortiesformula.comINSTAGRAM | @thefortiesformulaSPOTIFY | The Forties Formula PodcastYOUTUBE | The Forties Formula with Amanda & JasminSubscribe to The Forties Formula on Apple Podcasts, Spotify and YouTube. New episodes drop every Thursday @ 7am SGT.You can support our show by subscribing, leaving a review, or even by “buying” us a coffee!

Feel like the spark has fizzled from your long-term relationship…but perhaps, opening up your marriage might be the key to saving it?We talk through the often-taboo topics of polyamory, open relationships, and sexual consent with sex and art therapist DIAN HANDAYANI in this week’s hot-off-the-presses episode of @thefortiesformula.With a gentle, nonjudgmental and exploratory approach, we cover:• why we should not immediately panic if our sex lives dwindle in our forties• key generational differences in sex, sexuality and relationships• polyamory, open monogamy and the “shades of grey” in open relationships• readiness questions to ask yourself before opening up your partnership to othersWith her 12 years of clinical experience, Dian helps us understand sexual health, mutual pleasure, and how to renegotiate even deep-rooted relationship boundaries in ways that are less intimidating – and perhaps more intriguing – than you may have thought.Tune in to episode 7 to reignite your sexual fire – and let us know what you think in the comments.LEARN MORE ABOUT OUR GUEST by following her at @therapywithnambaniThis show is made possible with sponsorship from authentic brands who believe in our mission to help women navigate health & happiness in their forties:THE MEAT CLUB @themeatclubsg | Use code “TFF12” for $12 off your first orderGUZMAN Y GOMEZ @guzmanygomezsg| Where clean is the new healthyAKESI WELLNESS @akesiwellness | Use code “FORTIES” for 15% off all purchasesOUR WEBSITE | thefortiesformula.comINSTAGRAM | @thefortiesformulaSPOTIFY | The Forties Formula PodcastYOUTUBE | The Forties Formula with Amanda & JasminSubscribe to The Forties Formula on Apple Podcasts, Spotify and YouTube. New episodes drop every Thursday @ 7am SGT.

In this episode of The Forties Formula, hosts Jasmin Dhillon and Amanda Lim are joined by neuroscientist Dr. Sarah McKay to dive into the science of the female brain. Dr. McKay unpacks myths, misconceptions, and the unique characteristics of the female brain, from hormonal influences to the impact of societal expectations. She also discusses how our brains evolve through puberty, pregnancy, and menopause, and why understanding these changes can empower women to take control of their mental well-being.We Discuss:• How hormones influence mood, cognition, and behavior.• Why societal and gendered experiences shape the brain differently than biological sex alone.• The science behind the “hormone myth” and how female brains adapt across life stages.• How stress, trauma, and resilience impact women’s brains and mental health.• Practical insights for mental well-being, brain health, and cognitive support as we age.LEARN MORE ABOUT OUR GUEST at @drsarahmckayThis show is made possible with sponsorship from authentic brands who believe in our mission to help women navigate health & happiness in their forties: THE MEAT CLUB @themeatclubsg | Code “TFF12” for $12 off your first orderGUZMAN Y GOMEZ @guzmanygomezsg| Where clean is the new healthy AKESI WELLNESS @akesiwellness | Code “FORTIES” for 15% off all purchasesPERIHEALTH @perihealth_ | Code “FORMULA10” for 10% off your first orderFLOJO @drinkflojo | Code “FORTIESFLOJO15” for 15% off & free deliverySALTIFY @satify.me | Code “SALTY40S” for 10% off---OUR WEBSITE | thefortiesformula.com INSTAGRAM | @thefortiesformula Subscribe to The Forties Formula on Apple Podcasts, Spotify and YouTube. New episodes drop every Thursday 7am SGT.You can support our show by subscribing, leaving a review, or even by “buying” us a coffee!

In this episode of The Forties Formula, we delve into a topic that hits close to home for many women—midlife hair thinning. As women enter their 40s and beyond, they may start to notice changes in their hair, from thinning to increased shedding. Hormonal shifts, stress, and lifestyle changes all contribute to these unwelcome transformations. But is there hope for restoring your locks?To answer these pressing questions, Jasmin and Amanda sit down with Dr. Pooja Chhabra, a certified trichologist, to explore the root causes of hair thinning during menopause and discuss practical solutions to maintain healthy hair as you age.We Discuss:The hormonal triggers of midlife hair thinning and lossThe importance of nutrition, sleep, and stress management in maintaining hair healthThe myths and truths about hair care routines and productsPersonalized treatments and tips for improving hair densityHow to develop a holistic approach to hair wellness in your forties and beyondLearn more about Dr. Pooja Chhabra and her work in trichology by visiting her website https://scalpwellness.com, you also follow her on Instagram https://www.instagram.com/doc.poojachhabra/ for tips and treatments to manage hair loss. Don’t forget to follow your co-hosts Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim) for more health and wellness insights.Thank You to Our Sponsors:The Meat Club – Your one-stop shop for premium, nutrient-dense Australian and New Zealand meats. Use code TFF12 for an exclusive discount on your first order.Akesi Wellness – Leaders in gut health and microbiome support. Use code FORTIES at akesiwellness.com for 15% off your purchase.Scalpwellness.com – Learn how you can have healthy, vibrant hair.

Entrepreneur and mum SARA EASTWOOD knows a thing or two about being blindsided by hormonal changes. Her personal experience of nearly swerving off the road from severe heart palpitations while driving with her two young children in the car would convince even the most skeptical that yes, perimenopause is real. But how can we handle it? And moreover – what if we aren’t quite ready to dive into the world of HRT and pharmacotherapy? Is there any “middle ground” when it comes to managing perimenopause without hormones – and with some focused lifestyle changes?Let this honest, gritty chat with Sara encourage you to reflect on (or simply acknowledge!) your own experience with perimenopause, while also exploring her personal journey of entrepreneurship, motherhood, and health. In this episode we cover:•⁠ ⁠Navigating later-in-life transitions including an international move, brand-new business, and of course – perimenopause•⁠ ⁠The importance of personalisation when it comes to one’s experience of peri/menopause and why sharing our stories is crucial to better treatment•⁠ ⁠Pros and cons of entrepreneurship versus working for a boss – and how to pass the torch of financial independence to your kids•⁠ ⁠The process and challenges of designing quality, effective nutritional supplements – and how to tell the good ones from the badIf you’re in that season where you’re not quite feeling like yourself, but also not quite sure what to do about it – let Episode 4 guide you toward some positive, lifestyle-focused solutions and open conversation about an issue we’ll all face, sooner or later.And now, a special thank-you to this episode’s sponsors:•⁠ ⁠PERI HEALTH, your all-natural supplement solution for the symptoms of perimenopause. Visit myperihealth.com to take their simple quiz to find out whether you’re in perimenopause, and use code Formula10 at checkout for 10% off all orders•⁠ ⁠THE MEAT CLUB, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg. Enjoy an exclusive $12 discount (no minimum spend; new customers only) with code TFF12 •⁠ AKESI WELLNESS, leaders in family-focused and science-forward PRE, PRO, and POST-biotics. Follow @akesiwellness for the latest in gut health research and product development, and use code FORTIES at akesiwellness.com for 15% off their full line of products•⁠ ⁠GUZMAN Y GOMEZ, the fresh Mexican spot where clean is the new healthy. Follow @guzmanygomezsg to learn more about GYG’s 18 islandwide locations and order direct, or visit your nearest GYG to taste their authentic, healthy, delicious bites for the whole family

In this special Breast Cancer Awareness Month episode, we sit down with Isabel Galiano, a two-time cancer survivor and certified health coach. Isabel shares her personal journey through two separate breast cancer diagnoses, how it shaped her approach to health, and her inspiring work with others facing similar challenges.We discuss:• The emotional toll of a cancer diagnosis and how Isabel found strength after her second diagnosis.• The importance of lifestyle changes for long-term health and recovery.• Why early detection and regular self-examinations are key.• Tips for protecting your energy and setting boundaries during recovery.• Insights on fertility concerns following cancer treatment.Learn more about Isabel’s work in helping cancer patients manage their health beyond treatment by visiting her website: https://breastcancer-coach.com/ you can also follow her on IG @isabelgalianocoach. Plus, remember to prioritize your regular checkups as part of Breast Cancer Awareness Month.A special thank-you to this episode’s sponsors:• Guzman Y Gomez - the fresh Mexican spot where clean is the new healthy. Visit https://www.gyg.com.sg/ to order yours today.• The Meat Club – Your source for premium, nutrient-dense protein from Australia and New Zealand. Visit themeatclub.com.sg and use code TFF12 for 12% off your first purchase.• Akesi Wellness – Leaders in gut health products. Use code FORTIES for 15% off at akesiwellness.com.

Yesterday (October 2) was World No Alcohol Day, and for good reason – too much alcohol affects our health in a lot of negative ways, including sleep interruption, metabolic disruption, and problems in the gut. But is there a safe – or smart – way to consume alcohol, particularly in our forties?DR. TSIN UIN FOONG of @oslerhealth.sg sits down with @thefortiesformula to dish the tea on all things booze – how “bad” it really is, if there’s a role for alcohol in a healthy person’s life, and even whether there’s a way to know the specific ways alcohol affects us individually (spoiler alert: it IS possible!). In this episode, you’ll learn:🖤 how alcohol metabolises in the body🤍if and when alcohol consumption becomes a problem🖤what a healthy relationship with alcohol looks like, and how to achieve it🤍the impact of alcohol on mental health and menopauseFrom busting myths around alcohol and breastfeeding to weighing the pros and cons about alcohol as part of an overall lifestyle, @dr_foong gives us a lively and honest discussion that just might make you rethink when and how much you drink.And now, a special thank-you to this episode’s sponsors:•⁠ ⁠GUZMAN Y GOMEZ, the fresh Mexican spot where clean is the new healthy. Follow @guzmanygomezsg to learn more about GYG’s 18 islandwide locations and order direct, or visit your nearest GYG to taste their authentic, healthy, delicious bites for the whole family 🌮•⁠ THE MEAT CLUB, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg. Enjoy an exclusive $12 discount (no minimum spend; new customers only) with code TFF12 🥩•⁠ AKESI WELLNESS, leaders in family-focused and science-forward PRE, PRO, and POST-biotics. Follow @akesiwellness for the latest in gut health research and product development, and use code FORTIES at akesiwellness.com for 15% off their full line of products ✨ •⁠ ⁠⁠FLOJO, Asia’s first productivity drink, providing healthy focus without the sugar and caffeine crash. Get free shipping when you order direct from their website and learn more at @drinkflojo - our listeners can get 15% off with code FORTIESFLOJO15 🥤

In this episode of The Forties Formula, Jasmin reflects on her long battle with autoimmune disease, having been diagnosed with Hashimoto’s at 23 after years of unexplained symptoms. Alongside functional health experts Dr. Menka Gupta and Dr. Deepika Gopalan, they explore why it takes so long to diagnose autoimmune conditions and how lifestyle, stress, and genetics combine to trigger them. This insightful discussion will empower anyone living with or curious about autoimmune diseases.You’ll Learn:•⁠ ⁠Why autoimmune conditions take years to diagnose.•⁠ ⁠How genes, leaky gut, and environmental factors contribute to autoimmune diseases.•⁠ ⁠Practical strategies to manage autoimmune symptoms, including personalized functional medicine approaches.•⁠ ⁠The impact of stress and cortisol on gut health and autoimmune flare-ups.•⁠ ⁠Tips for creating a balanced lifestyle to prevent or manage autoimmune triggers.You can learn more about autoimmune management from Dr. Menka and Dr. Deepika by visiting their website https://nutranourish.com. You can also reach out to Dr. Menka on IG at https://www.instagram.com/drmenka_nutranourish . Don’t forget to follow your hosts Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim).And now, a special thank-you to this episode’s sponsors:•⁠ Akesi Wellness, leaders in family-focused and science-forward PRE, PRO, and POST-biotics. Follow @akesiwellness for the latest in gut health research and product development, and use code FORTIES at akesiwellness.com for 15% off their full line of amazing products.•⁠ The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg. Enjoy an exclusive $12 discount (no minimum spend; new customers only) with code TFF12.

In this hilarious 2-minute bonus episode, join us for a quick behind-the-scenes peek at the chaos that ensues when we try (and fail) to record ads for our amazing gold sponsors, The Meat Club and Akesi Wellness. It turns out, following a script—even one we wrote ourselves—is harder than it looks! From stumbling over words to unexpected giggles, this blooper reel will give you a good laugh and remind you that nobody’s perfect, especially when it comes to getting through an ad read!What You’ll Hear:- Our not-so-smooth attempts at pronouncing Akesi Wellness (seriously, how is it so hard?!)- The many, many ways to mess up talking about The Meat Club’s exclusive offers.- A whole lot of laughter, weird sounds, and even an Aussie impersonationTune in for a quick laugh and see how we handle (or don’t handle) the pressure of recording sponsor ads!Don't forget to follow @thefortiesformula on Instagram for updates on guests, news and details of season 3. You can also follow our hosts @eat.with.jasmin and @coachamandalim to see what they are up to.

In this eye-opening bonus episode, Amanda and Jasmin tackle the controversial weight loss drug, Ozempic (and similar GLP-1 receptor agonist drugs).With detailed first-hand clinical stories and personal and professional insights, Amanda and Jasmin discuss the pros and cons of these drugs, who is the ideal candidate to take them, and why they might not be the miracle solution people assume they are.Tune in to learn:• Why Ozempic has become the go-to “quick”weight loss solution for many - and why this trend might be problematic• The dangers of losing disproportionate levels of muscle when using GLP-1 receptor agonists and how that can affect your metabolism long-term• Real-life examples of how these drugs are being used “off label” for minor weight loss• What happens when you stop taking it, and why keeping the weight off could be harder than you thinkWe finish the episode with strategies for helping your kids eat well, develop intuitive eating habits from young, and stay authentically well into adulthood.If you've enjoyed Season 2 of The Forties Formula and want to stay updated about future episodes don't forget to follow @TheFortiesFormula on Instagram. Also, don't forget to follow your hosts Jasmin Dhillon @eat.with.jasmin and Amanda Lim @CoachAmandaLim.

In this episode of The Forties Formula, we sit down and chat with Penny Locaso, the world’s first "Happiness Hacker." Penny shares her remarkable journey of transformation, where she left a 16-year corporate career, relocated her family, and started her own purpose-driven company, HackingHappy.co. This episode explores the concept of micro bravery, how to tackle fear, and the importance of flourishing on your own terms.We discuss:· How small acts of courage can lead to significant changes.· Strategies to confront and move past the fears that hold us back.· The difference between traditional success and true flourishing.· Why it's crucial to be kind to yourself, especially during times of change.· Practical advice on how to live a more fulfilled and wholehearted life.Learn more about Penny and what she does at HackingHappy.co or connect with her on Instagram at @hackinghappyco and don’t forget to follow your @thefortiesformula co-hosts, Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim), too.And now, a special thank-you to this episode’s sponsors:•⁠ ⁠The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg. Enjoy an exclusive $12 discount (no minimum spend; new customers only) with code TFF12.•⁠ ⁠Akesi Wellness, leaders in family-focused and science-forward PRE, PRO, and POST-biotics. Follow @akesiwellness for the latest in gut health research and product development, and use code FORTIES at https://akesiwellness.com/ for 15% off their full line of amazing products.

In this episode, discuss the fascinating world of gut health. Our special guest Dr. Elizabeth Biggs, co-founder of Akesi Wellness, shares insightful information about the importance of maintaining a healthy gut. From understanding the gut-brain connection to tips on how to balance your microbiome, this episode is packed with actionable advice to help you optimize your overall well-being. Learn more about:• The role of gut health in overall well-being• Understanding the gut-brain connection• How diet affects the microbiome• Probiotics vs. prebiotics vs postbiotics: What's the difference?• Practical tips for improving gut health• The impact of stress on digestion• Common misconceptions about gut healthWhether you're struggling with digestive issues or just curious about the latest research on gut health, this episode is for you!Learn more about Dr. Elizabeth Biggs and Akesi Wellness by following @akesiwellness on Instagram.Also, don’t forget to follow your @thefortiesformula co-hosts, Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim), too.And now, a special thank-you to this episode’s sponsors:•⁠ ⁠Akesi Wellness, leaders in family-focused and science-forward PRE, PRO, and POST-biotics. Follow @akesiwellness for the latest in gut health research and product development, and use code FORTIES at https://akesiwellness.com/ for 15% off their full line of amazing products.•⁠ ⁠The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg. Enjoy an exclusive $12 discount (no minimum spend; new customers only) with code TFF12.

Unlock the secrets to timeless beauty with expert makeup artist Kelly Richardson as she shares her top tips and techniques for enhancing mature skin. In this episode, Kelly shares her secrets into the art of makeup for women in their forties and beyond, revealing how to achieve a radiant, youthful look that complements your natural beauty. Whether you're looking to refine your daily routine or discover new ways to embrace your changing skin, this conversation is packed with practical advice and inspiration.In this episode, you will learn:The Importance of Skincare: Why a solid skincare routine is the foundation for any makeup look, especially as we age.Choosing the Right Products: Tips on selecting makeup that enhances your natural beauty while addressing common concerns such as fine lines, wrinkles, and uneven skin tone.Makeup Techniques for Mature Skin: Learn about techniques that can make your skin look fresh and radiant without emphasizing age-related changes.The Power of Minimalism: How to create a sophisticated, age-appropriate look with fewer products, focusing on quality over quantity.Whether you’re a makeup enthusiast looking to update your routine or someone who’s just starting to explore the world of beauty, this episode offers practical tips that are easy to implement and will make a noticeable difference in your makeup application.Learn more about makeup techniques and semi-permanent make up from Kelly by following her on Instagram @kelly_richardson_makeup Also, don’t forget to follow your @thefortiesformula co-hosts, Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim), too.And now, a special thank-you to this episode’s sponsors:•⁠ ⁠The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg. Enjoy an exclusive $12 discount (no minimum spend; new customers only) with code TFF12.•⁠ ⁠Akesi Wellness, leaders in family-focused and science-forward PRE, PRO, and POST-biotics. Follow @akesiwellness for the latest in gut health research and product development, and use code FORTIES at https://akesiwellness.com/ for 15% off their full line of amazing products.

In this powerful episode of The Forties Formula, hosts Jasmin Dhillon and Amanda Lim sit down with Claire Chahil to discuss her shocking journey of resilience and love. Claire shares her story of discovering her husband’s end-stage kidney disease during the COVID-19 pandemic and her courageous decision to become his organ donor.Highlights from this episode:Claire's initial shock and the intense emotional journey following her husband's diagnosis.How she managed her family, a business and her own well-being through distressing times.The process and challenges of becoming a live organ donor.Claire’s inspirational message of hope, resilience, and the power of love.As we approach World Organ Donation Day on August 13th, 2024, this episode aims to raise awareness about the critical importance of organ donation. Claire's story is a testament to the life-changing impact of organ donors and the incredible strength of the human spirit.How You Can Help:Sign Up to Become an Organ Donor: If Claire’s story has inspired you, consider becoming an organ donor. You can sign up through your local health department or organ donation registry. In Singapore, you can visit the Human Organ Transplant Act (HOTA) website for more information.Spread Awareness: Share this episode with friends and family to help raise awareness about the importance of organ donation.Tune in to Episode 7 of The Forties Formula to hear Claire’s touching and courageous story. You can connect with Claire on Instagram by following her at @c_chahil. Don’t forget to follow your hosts Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim).Special Thanks to Our Sponsor: Akesi Wellness, leaders in family-focused and science-forward PRE, PRO, and POST-biotics. Follow @akesiwellness for the latest in gut health research and product development, and use code FORTIES at https://akesiwellness.com/ for 15% off their full line of amazing products.

We all know that sleep is important for our long-term health – but it can be hard to make sleep a priority when we’re also dealing with kids, hormones, work stress, and (gulp) social media use. That’s why the approachable and unique methods of sleep consultant HELEN PECKMAN are so crucial to understanding things like:•⁠ ⁠How “sleep drive” works and how we can use it to get better rest•⁠ ⁠What non-pharmaceutical options exist to combat insomnia•⁠ ⁠How understanding your Human Design can improve your sleep hygiene•⁠ ⁠What the ideal nap length is and how to take a true “power” napIf you’ve been bearing your own lack of sleep as a badge of honour for years, it’s time to wake up (pun intended)! Let HELEN PECKMAN convince you of the mental and physical power of 7-9 nightly hours, as well as how individual preferences and innate Human Design can influence your sleep quantity and quality.Pop in your headphones for a quick 45-minute listen to our sixth episode of The Forties Formula, Season 2 – and while we hope you don’t fall asleep during the podcast (!), the tips you learn will surely inspire you to hop earlier to bed tonight.Learn more about Helen’s coaching and workshops at @sleepbodymind and don’t forget to follow your @thefortiesformula co-hosts, Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim), too.And now, a special thank-you to this episode’s sponsors:•⁠ ⁠The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg. Enjoy an exclusive $12 discount (no minimum spend; new customers only) with code TFF12.•⁠ ⁠Akesi Wellness, leaders in family-focused and science-forward PRE, PRO, and POST-biotics. Follow @akesiwellness for the latest in gut health research and product development, and use code FORTIES at https://akesiwellness.com/ for 15% off their full line of amazing products.

If you’ve ever been too exhausted to get sexy with your partner, too embarrassed to ask for what you want in bed, or too uncertain about how to “get back into it” after a period without sex – this episode has you covered.With a mix of personal stories and professional vignettes, clinical sexologist DR. MARTHA TARA LEE helps us solve some of our most common coital conundrums, including:•⁠ ⁠Overcoming traditions of sexual inhibition common to some Asian cultures•⁠ ⁠How HRT might affect your sex life (the answer may surprise you!)•⁠ ⁠The questions you need to ask your partner if you want better sex long-term•⁠ ⁠How to move past infidelity, sex droughts, and years of sexual miscommunicationFrom drafting a “sex bucket list” to decoding the new Gen-Z relationship lingo (what is wokefishing, anyway?), DR. MARTHA TARA LEE is chock full of sex-positive, candid advice that can help you translate hints and cues from your partner as well as get more satisfying sex for yourself.This fifth episode of The Forties Formula, Season 2 is here with a refreshing dose of sexy, savvy tips served up hot with a lot of laughs along the way.Learn more about Dr. Martha’s Eros Coaching and current projects at @drmarthalee and don’t forget to follow your @thefortiesformula co-hosts, Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim), too.And now, a special thank-you to this episode’s sponsors:•⁠ ⁠The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg. Enjoy an exclusive $12 discount (no minimum spend; new customers only) with code TFF12.•⁠ ⁠Akesi Wellness, leaders in family-focused and science-forward PRE, PRO, and POST-biotics. Follow @akesiwellness for the latest in gut health research and product development, and use code FORTIES at https://akesiwellness.com/ for 15% off their full line of amazing products.

If exploring your spiritual side feels a little “woo woo” and you’re not even sure where to start when it comes to deep self-connection – let DANI VAL DE VELDE, author, teacher, and Reiki master, show you the way back to yourself.In this thought-provoking and powerful episode, we explore: •⁠ ⁠Dani’s personal journey toward spirituality and her ongoing search for meaning•⁠ ⁠The origins of energy work and modern forms of spiritual exploration•⁠ ⁠How meditation and release of attachments can help us quiet our “inner scripts”•⁠ ⁠What Reiki healing is, feels and looks like – and how it can improve our livesWith decades of experience in energy healing and more recent work in psychic evidential mediumship, DANI VAN DE VELDE shares accessible advice for anyone looking to reconnect with her authentic self, understand a world that is broader than simply what we can see and touch, and rediscover spirituality in a way that feels authentic and modern.Give us an hour to listen to our fourth episode of The Forties Formula, Season 2 – and we think you’ll feel more centred, connected, and empowered by the time you finish.Learn more about Dani’s Spirited Living course and membership at @spiritedlivingbydani and don’t forget to follow your @thefortiesformula co-hosts, Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim), too.And now, a special thank-you to this episode’s sponsors:•⁠ ⁠The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg. Enjoy an exclusive $12 discount (no minimum spend; new customers only) with code TFF12.•⁠ ⁠Akesi Wellness, leaders in family-focused and science-forward PRE, PRO, and POST-biotics. Follow @akesiwellness for the latest in gut health research and product development, and use code FORTIES at https://akesiwellness.com/ for 15% off their full line of amazing products.

If you’ve ever lost your absolute sh*t on your kids in a fit of “mom rage” – this episode is for you. Respectful Parenting Coach KELLY TAY talks us through the good, the bad, and the ugly sides of disciplining our kids, setting effective boundaries, and dealing with the conflicts that inevitably arise from different parenting styles, caregiver norms, and cultures.This episode is like a masterclass in better parenting, covering hot topics like:•⁠ ⁠Discipline – what it means, what it looks like done right, and how to stay consistent•⁠ ⁠Asian parenting – capitalising on the good and working through the not-so-great•⁠ ⁠Transnational relationships – how to “bridge the gaps” when you and your partner have different backgrounds and expectations for parenting•⁠ ⁠‘Mom rage’ – breaking down the reasons it exists and how to manage it With years of experience working with parents and families across cultures, KELLY TAY helps us start the difficult conversations toward change, break generational cycles of violence and punitive discipline, and hold space to apologise and move forward when we mess up – and isn’t that the reassurance we all need as parents?Tune in to our third episode of The Forties Formula, Season 2 to get all the tips you need to be a stronger, more confident parent that your kids will look up to, now and in the future.Learn more about Kelly’s Juicy Parenting course on Instagram at @juicyparenting- and don’t forget to follow your @thefortiesformula co-hosts, Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim), too.And now, a special thank-you to our sponsors:•⁠ ⁠The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg. Enjoy an exclusive $12 discount (no minimum spend; new customers only) with code TFF12.•⁠ ⁠Akesi Wellness, leaders in family-focused and science-forward PRE, PRO, and POST-biotics. Follow @akesiwellness for the latest in gut health research and product development, and use code FORTIES at https://akesiwellness.com/ for 15% off their full line of amazing products.

Diagnosed with candida in Grade 6, entrepreneur AMY BELL grew up relying on the power of a whole-foods forward approach to manage and reverse her condition. Now a mother of two daughters managing multiple successful food & beverage businesses in Singapore, in this episode Amy reflects on lessons learned from her upbringing and gives actionable advice for parents trying to establish “best practices” on food and movement in their homes.Give us 40 minutes and we’ll give you:•⁠ ⁠Tips for balance as a “mompreneur” – including how to accept the help you need•⁠ ⁠An understanding of what candida is and how to manage that diagnosis with proper nutrition•⁠ ⁠Advice for modelling physical activity with and for your kids and how to prioritise daily exercise, effortlessly•⁠ ⁠Ways to talk about food and unpack diet culture with your family – especially your daughtersTune in to our second episode of The Forties Formula, Season 2 with AMY BELL as she gives us all her best strategy tips for cultivating healthy families, staying sane as a working mom, and using the power of food and nutrition to change our lives.Learn more about Amy’s business on Instagram at @themeatclubsg - and don’t forget to follow your @thefortiesformula co-hosts, Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim), too.And now, a special thank-you to our sponsors:•⁠ ⁠The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg. Enjoy an exclusive $12 discount (no minimum spend; new customers only) with code TFF12.•⁠ ⁠Akesi Wellness, leaders in family-focused and science-forward PRE, PRO, and POST-biotics. Follow @akesiwellness for the latest in gut health research and product development, and use code FORTIES at https://akesiwellness.com/ for 15% off their full line of amazing products.

We’ve all heard about – or are experiencing – the perimenopausal “shifts” in mood, energy, and body composition – but what tools do we have to manage and control them? Is there a way that what we eat and how we approach food can actually get us through this transition without unwanted weight gain? And what exactly does a “perimenopause eating plan” look like?In this instructive and engaging episode, holistic and culinary nutritionist TERESA PENA opens up about how to address common peri/menopausal symptoms and concerns using proper, whole-food nutrition, explaining:•⁠ ⁠The links between oestrogen, appetite, and metabolism•⁠ ⁠How and what to eat for more optimised body composition, including the role of alcohol and what supplements actually work•⁠ ⁠Hormonal effects on gut health and how to maintain a healthy microbiome and balanced blood sugars•⁠ ⁠Strategic tips for a nourishment approach to nutrition including a detailed “day of eating” for perimenopausal women•⁠ ⁠Why protein and soy can give you power in the ‘pause – and how to get more of bothTune in to our debut Season 2 episode of The Forties Formula with TERESA PENA as she enlightens the connections between what we choose to eat, how we eat it, and how our hormones can help or hinder those choices. This conversation will leave you feeling recharged, informed, and ready to make powerful changes to your own nutritional health.You can find out more about Teresa and her work as a holistic and culinary nutritionist at @balancednutritionlab - and don’t forget to follow your @thefortiesformula co-hosts, Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim) on Instagram too.And now, a special thank-you to our sponsors:•⁠ ⁠The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg. Enjoy an exclusive $12 discount (no minimum spend; new customers only) with code TFF12.•⁠ ⁠Peri Health, @perihealth_ are the makers of an all-natural, Australian-made perimenopause support supplement that makes you feel like yourself again. Use code Formula10 to enjoy 10% off your first order at myperihealth.com.•⁠ ⁠Akesi Wellness, leaders in family-focused and science-forward PRE, PRO, and POST-biotics. Follow @akesiwellness for the latest in gut health research and product development, and use code FORTIES for 15% off their full line of amazing products.

Tune in to our short 2-minute blooper bonus episode for a glimpse into the fun and unexpected moments that happen behind the scenes of our podcast recordings. Listen as Amanda and Jasmin navigate through the mishaps and laughs, showing that podcasting isn't always easy but definitely fun!

Ever wondered what happens during podcast recording sessions? Or the types of things two nutritionists speak about? Well, wonder no more! In this hilarious pre-show mic test, Amanda and Jasmin dive into a random mix of topics, giving you a sneak peek into their off-air banter. From discussing podcast appearances to sharing coffee shop drama, this impromptu session turned into a 10-minute bonus episode packed with laughs and insights. Tune in for a lighthearted chat that'll make you want to grab a cup of coffee and join the fun!

In this special episode, get to know your hosts, Amanda and Jasmin, as they share their personal stories, motivations, and the unique paths that led them to where they are today. Amanda and Jasmin come from very different backgrounds, yet their desire to help women thrive is what brought them together to create "The Forties Formula."In this episode, Amanda and Jasmin open up about:Their individual journeys that led them to their current roles in health and wellness.The reasons behind their strong belief in the significance of protein and strength training, particularly for women in their 40s.The vital role that quality sleep plays in maintaining overall health and well-being.Sneak peeks into their personal lives and unique daily routines.Join Amanda and Jasmin as they chitchat about their lives, their purpose, and their passion for women and wellness. This episode is more than getting to know your hosts; it's a call to be inspired, understood, and moved toward your healthiest, happiest life.You can find out more about Amanda and her work as a Health & Fitness Coach at LIFT Clinic and by following Amanda on Instagram (@coachamandalim). You can also learn more about Jasmin and how she helps her clients as a Nutritional Health Coach by visiting Eat with Jasmin. You can also find healthy recipes on her Instagram page (@eat.with.jasmin). And don't forget to follow @thefortiesformula on Instagram for more updates on season 2, coming later this year.

Ever felt like your body's speaking a language you don't understand? Are your hormonal fluctuations and mood swings affecting your life more than they should be?Nutritionist Riyana Rupani understands this all too well, having spent years grappling with PCOS, an auto-immune condition, and infertility - until she discovered the power of food and lifestyle to help heal from within. By the end of this episode you’ll:Discover how to interpret your body’s signals and nourish yourself for optimal healthDebunk myths about low-calorie and low-fat diets and understand how to approach nutrition for long term wellbeingExplore the importance of nutrient quality and how to maintain a balanced approach to food while still enjoying what you eatGain practical tips for developing healthy eating habits in children and nurturing a positive relationship with food from an early ageTune in to this episode of The Forties Formula with Riyana Rupani as she reveals the transformative power of food and lifestyle choices. This conversation will leave you feeling inspired, empowered, and ready to embark on your own journey to holistic wellness.You can find out more about Riyana and her work as a holistic nutritionist here you can also follow her on IG @healthyishandhappyRiyani also has her own range of healthy, gluten-free products - Everiday Foods, making healthy eating more accessible to all.And don’t forget to follow your @thefortiesformula co-hosts:Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim)This episode of The Forties Formula is sponsored by The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg - and enjoy an exclusive $12 discount (no minimum spend; new customers only) for our listeners with code TFF12.

In this episode, we sit down with Natalie Dau, co-author of the best selling book “Run Like a Woman” to discuss her journey as an athlete, business woman and mother. Discover how Natalie redefined herself and her athleticism in her 40s while learning:Ways to leverage your training around your menstrual cycle for peak performanceHow to manage a busy work/life schedule and still train at a competitive levelNatalie’s approach to personal growth and how she challenged stereotypes while winning ultramarathonsHow she overcame her hardest physical struggles during her pregnancy and two-year postpartum journeyTools to help your kids develop healthy life-long habitsThis insightful episode will give you a glimpse into the life of a successful multi-hyphenate athlete, businesswoman and mom and what it takes to balance training, family and personal growth.Follow Natalie Dau @rockstararms on Instagram and be inspired to live your best life. You can also find out more about Natalie by visiting www.nataliedau.com.And don’t forget to follow your @thefortiesformula co-hosts:Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim)(This episode of The Forties Formula is sponsored by The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg - and enjoy an exclusive $12 discount (no minimum spend; new customers only) for our listeners with code TFF12.)

Are you feeling the weight of expectations and change as you journey through your 40s? Does life feel like a juggling act where responsibilities towards family and aging parents collide with your own dreams and identity? Join us with PRIONKA RAY as we discover practical strategies for nurturing your mental well-being amidst life’s complexities.In this episode you will learn:· The unique significance of mental health in your 40s.· Strategies for managing this liminal stage of life and shifting responsibilities· Recognizing the potential for growth and resilience· Identifying the sources of emotional distress and implementing effective coping strategiesThis thought provoking discussion with Prionka will have you analysing your expectations, embracing change and fostering connections as a way to build resilience and coping with life’s challenges.Follow Prionka Ray @prionkaray and find out how you can heal and flourish at https://www.prionkaray.com/.And don’t forget to follow your @thefortiesformula co-hosts:Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim)(This episode of The Forties Formula is sponsored by The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg - and enjoy an exclusive $12 discount (no minimum spend; new customers only) for our listeners with code TFF12.)

Do you feel the pressure to have a new outfit for every event? Is your wardrobe full but you still feel like you have nothing to wear? Are you tired of fast fashion and ready to embrace a more sustainable approach to your style - while still staying on trend?In this episode of The Forties Formula we speak with fashion stylist SERA MURPHY and explore how to dress better, feel confident and make a positive impact on the planet.In this episode you will learn:• The environmental and social implications of overproduction and fast fashion• How to curate a wardrobe that reflects your personality, values and lifestyle• Techniques for making informed decisions when it comes to shopping• Addressing guilt and mental blocks when it comes to spending money on clothes• Overcoming common challenges when shopping for clothes, including affordability and size diversityThis fun episode with Sera will help you rediscover the joy of your wardrobe and bring out the confidence to re-wear what you once loved.Follow Sera Murphy @thereoutfitter and find out how to elevate your style in a sustainable way by visiting https://www.thereoutfitter.com/And don’t forget to follow your @thefortiesformula co-hosts:Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim)(This episode of The Forties Formula is sponsored by The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg – and enjoy an exclusive $12 discount (no minimum spend; new customers only) for our listeners with code TFF12.)

The fertility forecast for women in their forties isn’t always the sunniest– and no one understands that more than fertility and IVF coach TINA PADIA. Her journey through four years of IVF, partner infertility, and becoming a fertility advocate talks us through:•⁠ ⁠the self-doubt, worry, and constant uncertainty when going through IVF •⁠ ⁠navigating conversations around infertility and IVF with family and friends •⁠ ⁠developing a sense of self-advocacy when going through IVF and fertility treatments•⁠ ⁠how to stay focused, find support, and persist throughout your fertility journeyIn this deeply real and achingly raw conversation, you’ll hear about Tina’s personal story, understand why she believes more women and couples need to talk openly about their infertility struggles, and learn ways to empower yourself to take control of your own fertility journey.Follow Tina at @tinafertilitycoach and learn more about her work at https://www.tinafertilitycoach.com/And don’t forget to follow your @thefortiesformula co-hosts:Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim)(This episode of The Forties Formula is sponsored by The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg – and enjoy an exclusive $12 discount (no minimum spend; new customers only) for our listeners with code TFF12.)

If you’ve ever felt like you’re “on the edge” of a major breakdown, our conversation with burnout recovery expert and functional medicine physician DR. CHERYL KAM will help you find your way back to vibrancy, through things like:• overcoming the “achievement” rat race to find true fulfilment and purpose• identifying the six stages of burnout – and how to reverse them at each stage• how to unpack patterns of toxicity in your family before you pass them onto your kids• screening for the five vital nutrients that can dramatically improve your overall healthIn this candid chat with the doc, you’ll learn not only how to empower yourself to talk with your own GP about your health trajectory and what you truly need to be well, but also how common medical issues facing women in our forties can be avoided with simple lifestyle changes to bridge the gaps toward better outcomes.Follow Dr. Cheryl at @drcherylkam and learn more about the Vibrant Life Academy at https://www.drcherylkam.com/And don’t forget to follow your @thefortiesformula co-hosts:Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim)(This episode of The Forties Formula is sponsored by The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg – and enjoy an exclusive $12 discount (no minimum spend; new customers only) for our listeners with code TFF12.)

Real talk: a major barrier to women getting strong is fear. Fear of “bulking up,” fear of getting hurt, or worse - fear of just plain making a fool of themselves in the gym. In this in-depth chat with Jasmin & Amanda, strength coach and fitness entrepreneur PARI PRIYADARSHINI reassures us about:• the importance of training for longevity versus just training for aesthetics• strategies to overcome the initial intimidation factor of lifting weights in a gym• how body image, culture, and expectations all play a role in women’s health• dietary hacks to improve protein intake and build your overall nutrition literacyBy the end of this episode, you’ll find out why all women who exercise can be considered athletes, how to fit strength training into your busiest days, and why the (lack of) messages given to our mothers’ generation about getting strong might be catching up with us now.Follow Pari at @thehustlergirl and get inspired to move YOUR body – today.And don’t forget to follow your @thefortiesformula co-hosts:Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim)(This episode of The Forties Formula is sponsored by The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg – and enjoy an exclusive $12 discount (no minimum spend; new customers only) for our listeners with code TFF12.)

What’s the difference between just surviving and truly thriving – and can lifestyle medicine solve the puzzle of getting from one to the other? In this episode, Jasmin and Amanda talk to experienced Family Physician and women’s health and menopause advocate DR. TASHIYA (TASH) MIRANDO about the factors that really matter when it comes to disease prevention, longevity, and optimal health, like:• how to identify and address the key symptoms of perimenopause and menopause• using the six pillars of lifestyle medicine to manage your personal health trajectory• how to disentangle illness from lifestyle choices to take control of your health• best practices for women over 40 on using HRT and treating osteopenia/sarcopeniaIn just 40 minutes, you’ll empower yourself to take action around your own health, learn tips for healthier aging and managing menopause, and regain hope for what lies ahead.Follow Dr. Tash at @dr.tash.mirando and learn more at https://osler-health.com/doctors/dr-tash-mirandoAnd don’t forget to follow your @thefortiesformula co-hosts:Jasmin Dhillon (@eat.with.jasmin) and Amanda Lim (@coachamandalim)(This episode of The Forties Formula is sponsored by The Meat Club, your one-stop shop for Australian and New Zealand produce in Singapore. Follow @themeatclubsg for exclusive content, cooking tips, and special offers, or visit themeatclub.com.sg – and enjoy an exclusive $12 discount (no minimum spend; new customers only) for our listeners with code TFF12.)