Meet Jochen Fahr, founder of Brauerei Fahr, the award-winning brewery celebrated for its authentic German beers. Born in Ebringen, Germany, Jochen turned his passion for brewing into a thriving business. But in 2023, after losing both his brother to ALS and his father shortly after, Jochen found himself reevaluating life’s priorities.Determined to find a sense of clarity and resilience, Jochen began a daily fitness routine at F45, using physical movement as a tool for healing. This journey inspired him to take on HYROX, a gruelling fitness challenge combining running and strength training, and sign up for his first-ever marathon.In this episode, Jochen opens up about his journey to personal wellness, how fitness became a cornerstone of his healing process, and the lessons he’s learned about setting goals, finding balance, and prioritizing mental and physical wellbeing.Guest:Jochen Fahr: LinkedInFahr Beer: Instagram | Facebook | WebsiteHost:Mark Kondrat: Instagram | Facebook | LinkedIn | WebsiteExplore84:  Instagram | TikTok | Facebook | LinkedIn | Website 

This week on the podcast, we are joined once again by our good friend Lochlin Cross to chat about Mark's upcoming 28-day Yoga Challenge using the new Explore84 App!After a hockey injury left Lochlin with a broken tailbone, he reluctantly turned to yoga to aid his recovery. What started as a physical necessity became a life-changing practice, and Lochlin embraced yoga for its mental, physical, and spiritual benefits.Years later, Lochlin became a yoga instructor himself, hoping to make yoga accessible to everyone—including beer-loving, hockey-playing folks who might not see themselves in a yoga studio. In this episode, Lochlin shares his journey from skeptic to instructor and offers Mark insights as he embarks on his 28-day challenge.Tune in to learn how yoga can support physical recovery, mental well-being, and spiritual growth—even if it feels outside your comfort zone.Follow Lochlin:  Instagram | TikTok | Facebook | X | YouTubeFollow Explore84:  Instagram | TikTok | Facebook | LinkedIn | Website 

Meet Michael Allemeier - Certified Master Chef and Instructor of Culinary Arts at SAIT Polytechnic. After years of enduring painful arthritis from the demands of a high-energy kitchen career, Michael recently underwent a full hip replacement.Michael shares the physical and mental challenges that came with his journey to recovery and offers insights into how healing his body has also opened doors to mental and emotional renewal. He emphasizes the importance of self-care in the culinary industry, urging young chefs to invest in their physical health to sustain long careers.Join us as Chef Michael reflects on his career, his personal journey, and the lessons he’s learned about resilience, wellness, and the interconnectedness of body and mind.Follow Michael Allemeier:  Instagram | LinkedIn Follow Explore84:  Instagram | TikTok | Facebook | LinkedIn | Website 

Meet Steve Rio -  spiritual coach, entrepreneur, and Co-Founder of Enfold Institute. As a key figure in the psychedelic renaissance, Steve sits on the board of TheraPsil and advises leading companies in this space. His life’s work is to raise consciousness and help people realize their full potential. Enfold offers a unique psycho-spiritual model for healing and growth, combining psychedelic intensives, coaching, and community support. They are world leaders in the safe and sacred use of 5-MeO-DMT, helping individuals heal trauma, expand their consciousness, and unlock their true potential. For Steve and his wife Austin, Enfold is the culmination of their life’s work—a sacred calling to serve and elevate others during their most transformative moments.Join us for an inspiring conversation as we explore Steve’s journey, his work with Enfold, and his approach to expanding consciousness and healing trauma in an intentional community 🌿 Follow Steve:  Instagram Follow Enfold: Instagram | LinkedIn | YouTube | WebsiteFollow Explore84:  Instagram | TikTok | YouTube | LinkedIn | Website 

Meet Kevin Bailey, Co-Founder and CEO of Dreamfuel, a company that provides founders with mental performance coaching on par with what pro athletes receive. A three-time Inc. 500 startup founder, Kevin is also completing his master's in applied neuroscience at King’s College London.Dreamfuel’s neuroscience-based coaching platform helps high achievers eliminate mental barriers and align their physiology, emotions, thoughts, and behaviours to boost performance. Through 1:1 mindset coaching and the Intrinsic app, Dreamfuel empowers individuals to prioritize mental performance and track their success.In this episode, Kevin shares his insights on the importance of mental fitness for founders, how neuroscience can be leveraged to eliminate 'head trash,' and the role of mindset coaching in supercharging success. Join us as we dive into the science of mental performance and how it can elevate entrepreneurs to new heights.Follow Kevin Bailey: LinkedIn | WebsiteFollow Explore84:  Instagram | TikTok | YouTube | LinkedIn | Website 

Meet Richard Papp, a lifelong fitness enthusiast, athlete, and successful personal trainer who’s spent decades pushing the boundaries of physical potential—both for himself and his clients.Richard’s passion for fitness spans a wide range of disciplines, from gymnastics and cycling to bodybuilding, where he recently won the Alberta Open Bodybuilding Championships in the over-50 and over-60 classic physique divisions, all while placing 7th overall in the open age category at 61 years old.Beyond his athletic achievements, Richard has made a lasting impact in the fitness industry. He’s owned and operated a bike shop and road racing team, managed the Calgary Gymnastics Centre through its most successful period, and consulted for major fitness brands like Gold’s Gym Canada. In this episode, Richard shares his journey from competitive athlete to fitness entrepreneur, how he continues to defy age and limitations, and the mindset that has fueled his lifelong commitment to health and wellness. Join us for an inspiring conversation about success, longevity, and staying active at any age.Follow Richard:  Instagram | Facebook | LinkedIn | WebsiteFollow Explore84:  Instagram | TikTok | Facebook | LinkedIn | Website 

Meet Chad Gillies, a devoted family man and spiritual explorer on a mission to reclaim mental health. A true psychonaut, Chad is all about doing the dirty work of personal transformation.In this episode, Chad shares his powerful story of how ayahuasca transformed his life. Chad’s journey with this plant medicine began over a decade ago, with healing ceremonies in Costa Rica that cured his depression and issues with addiction. He now advocates for its potential to help others, including his daughter, who overcame addiction, and his partner, who found freedom from prescription drugs.Join us for a profound conversation with Chad as we navigate the complex intersection of mental health, spirituality, and the pursuit of alternative healing.Follow Chad:  Instagram | LinkedIn Follow Explore84:  Instagram | TikTok | Facebook | LinkedIn | Website 

Meet Rod Stilwell, Chief Catalyst and President of Uni-Signal Development Group. With over 30 years of experience in leadership development, Rod specializes in helping executives and teams become the best versions of themselves.After leaving a successful executive career in banking, Rod found his calling working with engineering, mining companies, and technical leaders—guiding them through the complexities of building trust, navigating conflict, and fostering valuable stakeholder relationships. His work focuses on empowering newly appointed technical leaders to thrive in leadership roles where relational skills are often in high demand, but in short supply.From owning his first printing business at 16 to spending 18 months in the high Arctic learning new languages and cultures, Rod’s career path is a testament to continuous learning and adaptability.Join us for a conversation with Rod as we explore his journey into leadership development, his passion for helping technical leaders succeed, and the importance of relationships in achieving business success.Follow Rod Stilwell:  LinkedIn | WebsiteFollow Explore84:  Instagram | TikTok | Facebook | LinkedIn | Website 

Meet Shaun Caron - passionate ultra runner and Territory Sales Manager at Red Truck Beer Co.Beyond his professional life in the beer industry, Shaun is an average Joe turned ultra runner and endurance athlete. His impressive race resume includes completing four World's Toughest Mudders and six ultra marathons, with distances ranging from 50km to 161km.Shaun's journey into endurance sports has been as much about personal growth as physical achievement. Running has taught him the importance of balance, consistency, and listening to his body. Whether he's training for a 100-mile race or balancing his work and personal life, Shaun has learned to prioritize what truly matters.Join us for a conversation with Shaun as he shares insights from his running journey, the lessons he's learned on the trail, and how he maintains balance in the face of challenges.Follow Shaun: Instagram | LinkedIn Follow Explore84:  Instagram | TikTok | Facebook | LinkedIn | Website 

Meet Kelsey Irvine - passionate leader and CEO of two Canadian all-natural skincare companies, Birch Babe and Birch Baby 🌱 Birch Babe is a collection of 60+ certified all-natural, plastic-free skincare and clean beauty products made in Canada. Kelsey's passion for health, sustainability, and ethical values inspired her and her sister Lindsay to rebrand their mom's company Birch Babe during the pandemic. Organically growing its presence from 30 stores to over 300 across North America, Kelsey has successfully bootstrapped the brand into a key player in sustainable skincare and clean beauty, earning multiple awards and features in major publications.Join us for a conversation with Kelsey as she shares insights on her journey to entrepreneurship, sustainability, and the power of family in building a thriving business.Follow Birch Babe: Instagram | TikTok | Facebook | LinkedIn | WebsiteFollow Explore84:  Instagram | TikTok | Facebook | LinkedIn | Website 

Meet Pete Estabrooks - one of Canada’s foremost experts in personal training and fitness. With over 45 years in the fitness industry, Pete’s journey is filled with passion, dedication, and an undeniable love for helping others achieve their fitness goals.Pete’s journey began in 1979, running conditioning classes for boxers in exchange for a National Fitness Centre boxing membership. From amateur to professional boxing, Pete eventually earned a degree in Physical Education, transitioning from the ring to become a beloved aerobics instructor during the golden age of fitness.Pete’s passion for fitness led him to create the TKO Sports Conditioning Program, a revolutionary training system inspired by his boxing career. His experience spans roles as a personal trainer, fitness center owner, and fitness writer. For over 30 years, Pete has contributed to publications like The Calgary Herald and Impact Magazine, where he serves as Fitness Editor. Join us for a conversation with Pete as we dive into his incredible career, the creation of the TKO Sports Conditioning Program, and his unique approach to fitness that has inspired countless individuals to live healthier, more active lives.Follow Pete: Instagram | Facebook | LinkedIn | WebsiteFollow Explore84:  Instagram | TikTok | Facebook | LinkedIn | Website 

Meet Samantha Stilwell - a cultural anthropologist and HR professional with a passion for fostering strong company cultures and communities.Samantha's journey into anthropology began with a childhood fascination in global cultures, flipping through the pages of her parents' old National Geographic magazines. This early passion led her to a career that blends her love for understanding people with the practicalities of business. Samantha has worked across various industries, with teams spanning North America, South America, Asia, and Europe, making her a true global citizen in the world of People Operations. For Samantha, "workplace culture" isn't just a buzzword; it's a dynamic, ever-evolving force that, when understood and nurtured, can transform organizations.Join us for a deep dive into Samantha's journey, her thoughts on culture in the workplace, and how she helps businesses foster environments where diversity and innovation thrive.Follow Samantha:  Instagram | TikTok | LinkedIn | WebsiteFollow Explore84:  Instagram | TikTok | Facebook | LinkedIn | Website 

Meet Jessica Culo - Entrepreneur, Owner, and President of Express Employment Professionals and Specialized Recruiting Group. After graduating from the University of Alberta, Jessica launched Express Employment Professionals, a recruitment firm specializing in temporary and permanent placement of administrative, commercial, and skilled trades candidates. In 2011, she founded Specialized Recruiting Group, focusing on the recruitment and placement of senior-level professionals throughout Canada. She is currently the President and Owner of both companies.In addition to her recruitment firms, Jessica operates a real estate investment company and sits on several boards, currently acting as Vice Chair with Junior Achievement Northern Alberta. Based in Edmonton, Jessica and her husband Branko are raising two busy teenagers.Join us for a conversation on entrepreneurship, leadership, and balancing a multifaceted career with family life.Follow Jessica: Instagram | LinkedIn Follow Specialized Recruiting Group: Instagram | LinkedIn | WebsiteFollow Explore84:  Instagram | TikTok | Facebook | LinkedIn | Website 

Meet Matt Christopherson - lifelong athlete and Co-Founder of Opscotch, a modern health company.Opscotch is redefining the health industry by providing access to cutting-edge tools, premium products, and unparalleled support to help individuals achieve their best health. With a vibrant community and a commitment to innovation, Opscotch sets a new standard for health and wellness. Matt brings a wealth of knowledge to the table, with a background in Kinesiology from Simon Fraser University and experience as an international athlete with Canada's National Water Polo Team.On September 6th, Matt will be running 125km from Vancouver to Whistler with his organization Project 125, building a legacy of support to help athletes facing health adversities. Partnering with the RBC GranFondo Whistler, Matt's first recipient is Krista Guloien, a two-time Olympian, Olympic medalist, and mother of two, who was recently diagnosed with stage four cancer.Join us for a conversation about Matt’s journey as an athlete and entrepreneur, the inspiration behind Opscotch, and the powerful legacy he's building through Project 125.Follow Matt: Instagram | Facebook | LinkedIn Follow Project 125: Instagram | Strava |  WebsiteFollow Opscotch: Instagram | WebsiteFollow Explore84:  Instagram | TikTok | Facebook | LinkedIn | Website 

Meet Allan Maki - a retired sports writer with an illustrious career spanning over four decades. A four-time National Newspaper Award finalist, Allan was named Sportswriter of the Year by Sports Media Canada in 2001.Allan joined the Globe and Mail in 1997 with an extensive sports background, covering everything from the Stanley Cup finals and the Grey Cup to the Summer and Winter Olympics. He’s reported on major events like the 1980 Miracle on Ice, the 1989 Super Bowl riot, and the earthquake World Series.After 41 years of covering sports, Allan is now retired and facing a new challenge - Parkinson's Disease. Despite this, he continues to write, with several books to his name and another project in the works. Allan finds joy in drumming on his electric drum kit and spending time with his grandchildren.Join us for a conversation on resilience, the evolving landscape of sports journalism, and navigating life's challenges with grace and perspective.Follow Allan: LinkedInFollow Explore84:  Instagram | TikTok | Facebook | LinkedIn | Website 

Meet Carrie Robinson - recent triathlete, musician, and Copywriter & AI Specialist at ZGM Modern Marketing Partners.Carrie’s journey into triathlons began with a 60k bike ride at Gran Fondo, an experience that ignited her passion for race training. Embracing the physical and mental benefits of this challenge, she decided to dive into the world of triathlons and challenge her belief that this wasn’t something she could do.Beyond her athletic pursuits, Carrie is also a talented writer and musician, performing with her band, Uncle Susan. As a versatile creative, Carrie explores various artistic avenues, including painting and experimenting with AI. Her passion for writing shines through both her personal and professional work, driving her to constantly push her creative boundaries.Join us as we chat with Carrie about her diverse passions, the future of AI, and how embracing challenges can transform your mindset.Follow Carrie:  LinkedIn Follow ZGM: Instagram | Facebook | LinkedIn | Website Follow Explore84:  Instagram | TikTok | Facebook | LinkedIn | Website 

Meet  Linh Huynh - a professional motivational speaker, curiosity-igniter, award-winning writer, educator, and extreme non-athlete. Linh’s remarkable journey began when her family fled Vietnam as Boat People refugees, shaping her resilient mindset. She has completed extraordinary feats, including the Antarctic Ice Marathon, North Pole Marathon, and the 4Deserts, a series of four ultra-marathons totalling 250km each in the world's most extreme deserts.Linh’s mission is to inspire people to “think outside the blahs” and chase their big, audacious goals. She has delivered a TEDx talk called “Rethinking Limits” and is the author of the upcoming memoir "Luckpusher." Her story of becoming the first Canadian woman to complete the Four Deserts series as a Grand Slam in one calendar year offers a mix of humour, humility, and a phenomenal zest for life.Join us for a conversation on resilience, pushing luck beyond limits, and creating a life less ordinary.Follow Linh Instagram | Facebook | LinkedIn | WebsiteFollow Explore84:  Instagram | TikTok | Facebook | LinkedIn | Website 

Meet Pete - founder and CEO of GenWell, a Canadian non-profit organization dedicated to fostering Canada’s Human Connection Movement since 2016. With a commitment to social connection and health, Pete leads GenWell’s mission to educate, empower, and inspire Canadians to recognize the direct link between social connection and improved well-being.Under Pete’s leadership, GenWell has activated innovative programming across workplaces, educational institutions, community organizations, and senior groups. GenWell also runs seven campaigns annually, encouraging Canadians to embrace meaningful connections with family, friends, neighbours, colleagues, and even strangers, fostering a culture of inclusion and community.Prior to founding GenWell, Pete served as the Country Director of the Movember Canada Foundation, leading the team to raise $142 million for men’s health initiatives. With 20 years of experience in the beverage and hospitality industry, Pete draws on his diverse experiences to build a more connected Canada where everyone thrives.Join us for a conversation on the power of social connection and the importance of building a more inclusive and connected community.Follow Pete: LinkedInFollow GenWell: Instagram | Facebook | LinkedIn | WebsiteFollow Explore84:  Instagram | TikTok | Facebook | LinkedIn | Website 

Meet Lochlin - radio broadcaster, podcaster, yogi and UFO spotter. With over 30 years in the broadcast industry, most recently working as a morning show host of #TheLOCKERROOM in Edmonton, Lochlin now cohosts his own show, Grease Fire. After breaking his tailbone playing hockey, Lochlin tried yoga to help his recovery. Challenging himself to practice yoga every day for a year, he discovered the immense mental, physical, and spiritual benefits of the practice. A few years later, Lochlin decided to become a yoga instructor and make the practice more approachable for the beer-drinking, hockey-playing community.While on his yoga teacher training trip in Joshua Tree, Lochlin saw something in the sky that was unexplainable... What was it? Tune in to find out!Follow Lochlin:  Instagram | TikTok | Facebook | X | YouTubeFollow Explore84:  Instagram | TikTok | Facebook | LinkedIn | Website 

Meet Catherine - founder of SoYoung, a sustainable lifestyle goods company based in Toronto. Over 25 years ago, Catherine overcame a drug addiction that marked the beginning of her ongoing healing journey.In her sobriety, Catherine found inspiration in a product she wanted to create and launched her business, SoYoung Inc. By focusing solely on the next step and ignoring the voice in her head that told her she would fail, Catherine led her company to success.In addition to partnering with Jessica Alba’s The Honest Company, SoYoung products are now sold in over 500 locations across North America, including Whole Foods Markets, Nordstrom, and Indigo Books.Join us for an inspiring conversation on overcoming adversity, the practice of self-empowerment, and the power of what is possible when we commit to the daily practice of small, consistent steps.Follow Catherine:  Catherine's IG | SoYoung's IG | Facebook | LinkedIn | WebsiteFollow Explore84:  Instagram | TikTok | Facebook | LinkedIn | Website 

Meet Ion and Anna Blum – the dynamic duo behind The Blumz, a luxury piercing and fine jewelry studio in downtown Toronto.For the past 17 years, these two entrepreneurs have launched various ventures, including Black Line Studio, the 350 Fahrenheit restaurant, and several furniture stores. When Ion noticed a gap in the luxury jewelry and piercing market, he partnered with Anna to create The Blumz, a unique space offering clients a high-end experience. Anna, with her passion for jewelry and extensive industry background, brings expertise in curation and style.Join us for a conversation with Ion and Anna as they share their journey of creating The Blumz, discuss the importance of combining art and service, and reveal how they help their clients express themselves through personalized piercings and high-quality jewelry.Follow The Blumz:  Instagram | TikTok | Facebook | Website Follow Explore84:  Instagram | TikTok | Facebook | Website 

Meet Mike Brcic - serial entrepreneur, global adventurer and founder of Wayfinders. Mike's mission is to help entrepreneurs live more connected and meaningful lives by facilitating one-of-a-kind experiences in spectacular, remote locations across the planet. From the Himalayas of Bhutan to the Patagonian wilderness, each Wayfinders journey is focused on building connection, community, self-exploration and growth.Each day of the retreat includes a challenging adventure (mountain biking, hiking, canyoning) and an opportunity for learning (roundtables, workshops, fireside chats), creating a space for connection on a deeper level while exploring different cultures, landscapes and worldviews.Join us for an inspiring conversation on embracing the unknown, the importance of challenge, and the power of building community and connection through experience. Follow Mike: Instagram | Wayfinders | Facebook | LinkedIn | Website Follow Explore84:  Instagram | TikTok | Facebook | LinkedIn | Website 

Meet Orion - a cold water ice-surfer based in Montreal, Canada. Best known as an "ice-surfer," he braves the extreme cold of Quebec rivers, surfing in conditions as cold as -40 Celcius!With over 100K followers on TikTok, he invites his followers into his frozen world. Orion surfs any chance he gets, whether it be tropical oceans, windy lakes, or icy rivers. In all his adventures, Orion strives to demonstrate the power of mind over matter, and he uses daily meditation to maintain balance and mental fortitude.Join us for a conversation on resilience, adventure, and how to find peace and stillness within - no matter how extreme the external conditions may be.Follow Orion: Instagram | TikTok | YouTube | WebsiteFollow Explore84:  Instagram | TikTok | Facebook | LinkedIn | Website 

Meet Vincent Proulx - a mental wellness advocate on a mission to inspire others to choose happiness and prioritize their mental health.After a 20-year career in the Canadian Army and Navy, Vincent moved to Calgary to begin working in law enforcement. However, his focus on keeping busy was masking the unresolved trauma and mental health challenges that had built up over the years, which eventually led him to his breaking point. After reaching out to a friend, Vincent began his journey toward healing.Today, Vincent inspires others by sharing positive affirmations, stories, and dad jokes on his growing Instagram account. Through regular movement, outdoor activities, and the support of his service dog Arrow, he has completely transformed his mindset and his life.Join Dr. Greg for an inspiring conversation about Vincent’s journey toward healing, overcoming personal challenges, and embracing a fulfilling life.Follow Vincent: Instagram Follow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn***Disclaimer: Sensitive Content Warning***Please be advised that this episode of Explore84 contains discussions of PTSD, death, and suicide - listener discretion is advised. The content is intended for informational and inspirational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment.If you or someone you know is thinking about suicide, please call or text 988 to reach the Suicide Crisis Helpline—support is available 24/7 across North America. For additional support, click here for a list of provincial and territorial resources in Canada. If your safety is at risk, please call 911 right away.

Meet Luke - amateur Ultra Runner and founder of Accurate Network Services, a leading technology company with offices in Edmonton and Calgary.Over 16 years, Luke has grown his tech business from a one-man show to a 50-person team through word of mouth alone - no marketing needed. From working in the business as a technician to working on the business as a leader, Luke believes that before you can lead an organization, you need to learn to lead yourself.Join us for a discussion on leadership, self-discovery, and the connection between endurance running and entrepreneurship.Follow Luke: Website | Instagram | LinkedInFollow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn

Meet Simone Saunders - a seasoned Registered Social Worker, therapist, content creator, and speaker dedicated to fostering mental health awareness and destigmatizing mental health issues within BIPOC communities. As the founder and director of The Cognitive Corner in Calgary, Simone has established a culturally responsive and trauma-informed group psychological practice. Through this innovative venture, Simone and her team ensure that mental health services are not only accessible but also tailored to the unique needs of individuals who access services. Join us for an impactful conversation on the connection between our mental, physical, and emotional health, and the importance of finding connection and community. Follow Simone: Website | Instagram | Facebook | TikTok | LinkedInFollow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn

Meet Laval - a Calgary dad, husband, airline captain, and record-breaking global adventurer.Laval is best known for being the only Canadian to have summited Mount Everest without supplemental oxygen, holds the record for the fastest-ever crossing of the Atlantic Ocean in a solo rowboat from mainland Canada to mainland Europe, is the only person to have climbed and skied Iraq’s highest mountain, has climbed the highest mountain on each of the Earth’s 7 continents, and has summited the highest mountains in over 30 countries. Join us for an inspiring conversation about Laval's passion for the wild, empty places on maps, and for the challenges and rewards that come with time well spent in the natural world. Follow Laval: Website | Instagram | Facebook | LinkedIn | XFollow EXPLORE84: Website | Instagram | TikTok | Facebook | LinkedIn

Meet Lorraine Widmer-Carson - author, educator and founder of Grassroots Gratitude.Lorraine is also a Master Journal Writer - meaning she has written for more than 10,000 hours over the past 30 years! As a mother of four, small-business partner, community change-maker, and nature lover, her commitment to the practice of daily journal writing has kept her passionate and curious. Now she’s on a mission to share this practice through her books and her workshops.Whether you're a seasoned journaler or new to the practice, this conversation will leave you with a renewed sense of purpose and a deeper understanding of the profound impact writing can have on our mental, emotional, and spiritual well-being.Follow Lorraine: Website | Instagram | Facebook | LinkedInFollow EXPLORE84: Website | Instagram | TikTok | Facebook | LinkedIn

Meet Sam Hale - Co-Founder & CEO of Nurish'd, a care platform that collaborates with insurance providers and employers to enhance individuals' nutrition.Nurish'd offers users access to registered dietitians through telehealth, microbiome testing, and personalized healthy meals through an AI-based model, making it the go-to platform for tailored nutrition care.Sam is passionate about transforming the way we approach healthcare as ‘sick care’, and instead wants to focus on a food-as-medicine model to help people develop healthy habits and prevent a variety of diet-related chronic illnesses. Follow Sam: Website | Instagram | LinkedInFollow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn

Meet Eoin Finn - a globally renowned yogi, surfer, author, and founder of Blissology Yoga.Lauded by Yoga Journal as the “Thoreau of Yoga” and by Oprah as “one to watch,” Eoin’s mission centers on the simple idea of sharing happiness and connecting yogis more deeply to the spirituality of nature. One of his signature courses, The Blissology Project, focuses on how to make positive thinking, health, and happiness a habit. Join Dr. Greg and Eoin for a soulful conversation about the importance of practicing yoga, wellness, and movement - especially as we age.Follow Eoin: Website | Instagram | Facebook | Youtube Follow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn

Meet Jeff Archibald - retired entrepreneur and cofounder of Paper Leaf, a leading web & mobile app firm located in Edmonton, Alberta. After being acquired by ZGM, Jeff decided to take a step back from his digital agency and discover his identity outside of being an entrepreneur. In 2023, Jeff moved to a small ski town in British Columbia, and spends his time mountain biking, trail running, alpine and backcountry skiing.Join us for a conversation about the importance of growth and balance, how to navigate big life changes with resilience, and what it means to be successful.Follow Jeff: Instagram | X (Twitter) | LinkedInFollow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn

Meet Bob Sumner, Director Of Media Relations & Business Development at PARKER PR. With over three decades of experience in news media, including roles at Global and CTV Calgary, Bob's expertise in storytelling is unparalleled. In today’s episode, we have the privilege of hearing Bob's journey firsthand, from his time on the news circuit to emphasizing the importance of maintaining a positive outlook amidst the significant shifts in the media landscape over the years. Additionally, Bob opens up about his recent accomplishment of losing over 60 pounds after completing a forty-day fitness challenge.Join us as we delve into Bob's journey, rich with lessons in community, self-improvement, and resilience.Follow Bob: Instagram | Twitter | LinkedInFollow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn

Meet Don Saviak, President and owner of All Beef Catering, Smokehouse, and ABC Outpost in Calgary. From living the life of a musician to becoming an entrepreneur and proud father of two, Don has led a life full of creativity and community. After surviving the pandemic as a catering business, Don realized he needed to take a step back to prioritize his own mental, physical, and emotional health. In this episode, we jump into Don's journey of self-discovery, discussing the importance of open conversations about mental health and the pursuit of work-life balance, especially in the demanding landscape of entrepreneurship. Don's resilience and infectious optimism shine through as he shares invaluable insights on navigating the intricate balance between achieving business success and finding personal fulfillment. This is an episode you don’t want to miss!Follow Don: Website | Don Saviak |  All Beef Catering & Smokehouse | ABC OutpostFollow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn

Meet Jaclyn Panylyk - DJ, Entrepreneur, endurance runner, and devoted animal advocate.In today’s episode, we discuss the mental and physical aspects of running (especially in 80km races), how to pivot when things don’t go as planned, and how finding balance is the ultimate key to success.Jaclyn embodies the spirit of chasing your passions and embracing challenges head-on, while also advocating for causes close to her heart. Get ready to be inspired, motivated, and empowered to chase your dreams while enjoying the journey.Follow Jaclyn: Jaclyn’s Instagram | GirlsClub DJs InstagramFollow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn

Meet Chris Wiersma - a Harvard-trained executive coach, single father, multiple Ironman, marathon runner, and about to be an ultra-marathoner. His research and practice are based on subconscious goals and how these goals we don’t know we have to explain all of the differences between what we say we want, what we’re capable of, and the results we get (or don’t get).Join us as we unravel the mysteries of our subconscious minds, and uncover the keys to achieving personal and professional success through intentional goal-setting. Spoiler alert - it all begins with establishing minimum daily habits.Follow Chris Wiersma:  Instagram | LinkedInFollow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn

Meet Andrea McKay - the visionary behind b, Halfmoon, a unique fusion of two Canadian yoga brands that embody the essence of community, nature, and innovation.Andrea's journey is an inspiring tale of passion that spans from her pursuit of an MBA in Australia to the establishment of B Yoga in 2014 and the merger with Halfmoon in 2023. Her journey is a continued commitment to providing the yoga community with practical, long-lasting essentials. In this episode, Andrea shares the pivotal moments that led to the creation of the renowned B MAT, how she balances entrepreneurship with family life, and the transformative power of yoga on her personal and professional growth.From its humble beginnings to its thriving community-driven enterprise, Andrea's story is a testament to the values of perseverance, creativity, and the unwavering pursuit of one's dreams.Follow b, halfmoon: Website | Instagram | TikTok | Facebook | LinkedInFollow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn

Meet Sara and Mayo - the husband and wife duo behind Revol Cares, a groundbreaking leak-proof underwear brand based in Vancouver. What began as a school project created by Sara out of necessity has evolved into a multi-million dollar business on a mission to create a one-solution product for period protection. Together Sara and Mayo have scaled their business through many seasons, from losing their manufacturer to surviving the pandemic to having a baby amid massive business growth. Throughout it all, the two have maintained a united energy that fuels them as they continue to build their empire together - as both business partners and life partners.Join us as we unravel the inspiring tale of determination, innovation, entrepreneurship, and the importance of building community.Follow Revol Cares: Website | Instagram | Facebook | TikTok | LinkedInFollow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn

Why would someone in the prime of their career, equipped with everything society equates with happiness, decide to embark on a venture fraught with uncertainty?That's the million-dollar question we unravel in this episode. Join us as Justin Barber shares the compelling saga behind "my-eforce," his latest venture, and the pivotal role played by his family, friends, and mentors in this daring transition. It's a tale of risk, resilience, and the relentless pursuit of passion that will have you questioning: Is comfort really king, or is there something exhilarating about the unknown?My E-Force: Website | Instagram Follow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn

Meet Zoë Pawlak - artist, writer, coach, industrial designer, speaker, and entrepreneur. My curiosity was piqued by her unique ability to merge the realms of art and business, crafting her empire. In our discussion, we explore how she juggles the two crafts while also embracing her decision of sobriety and how it beneficially affects her creative process. Beyond her artistic pursuits, she has co-founded a group dedicated to supporting female entrepreneurs and actively participates in public speaking, coaching girls' basketball, and both formal and informal mentorship roles. Join us for a conversation about emotional, physical, and spiritual wellness, alongside the importance of sobriety.Follow Zoë Pawlak: Website | Instagram Follow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn

Meet Ben Miller, Co-Founder of WIRTH HATS, a company on a mission to break the stigma surrounding mental health. This venture is more than just a business for Ben; it's a heartfelt tribute to friends he has tragically lost to suicide. These losses have profoundly affected Ben's life, fueling his dedication to fostering open conversations and breaking down barriers surrounding mental health.My conversation with Ben touched on some deeply challenging topics, but at its core, it was a dialogue anchored in hope. It centred around an essential question: how can we support each other and ourselves as we navigate the complexities and difficulties of life?Follow WIRTH Hats: Website | Instagram Follow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn--- If you or someone you know is struggling with mental health or in a crisis please reach out to someone you know or please visit the Government of Canada Mental Health Support page to find the right resources for you. If you're in the United States and need support, you can call or text 988, chat online at 988lifeline.org, or reach out to the SAMHSA Disaster Distress Helpline by calling or texting 1-800-985-5990.

Meet Danielle - Co-Founder of She Summits, Certified Life and Leadership Coach and entrepreneur. She Summits empower organizations globally to establish high-performance, inclusive workplaces while amplifying social impact. Danielle's efforts have benefitted thousands of employees in major companies like Wells Fargo, Teck Resources, Fairmont Hotels, TD Canada Trust, Athleta, and Tentree, among others.Danielle is an active mentor with WORTH and Futurpreneur, where she demonstrates her passion for community building. When she's not shaping the future of workplaces, Danielle finds solace and rejuvenation running along the scenic Vancouver seawall or exploring the trails of North Shore and Sea to Sky.Follow She Summits: Website | Instagram | Facebook | LinkedInFollow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn

Meet Kris Andres - an ex-corporate employee turned renowned globetrotting photographer.In this episode, Kris joins us from Yellowknife, Northwest Territories to share the details of his incredible journey. Heading next to Iceland, Kris exemplifies his philosophies of 'Creating with Intention' & 'Nomadic Living'. Get inspired by his adventurous life and contagious positivity. Tune in now for a story that'll move you to live your dreams!Follow Kris Andres: Website | Instagram Follow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn

Meet Dr. Greg Uchacz - a sports specialist chiropractor and  Clinic Director of proActive Health Group.Dr. Uchacz is known for his work with high-performance world-class athletes, including recent podcast guest Martin Parnell. This episode revolves around the profound impact of daily choices on long-term health. We explore the benefits of regular exercise and the critical, yet often neglected, aspects of mental health. Filled with both practical and inspiring tips, this episode is a treasure trove for anyone looking to ignite their fitness journey or enhance their wellness routine.Follow Dr. Greg Uchacz: Website | LinkedIn  Follow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn

In the season finale of Explore84, host Mark Kondrat joins forces with the wizard behind the curtain, podcast editor Krysten Loiselle, for a profound reflection on a season filled with inspiration and insight. This episode isn't just a look back; it's a journey through the lessons and stories that have shaped the show.The episode begins with a revisit to Duff Gibson's insightful discussion on the fixed versus growth mindset, offering transformative perspectives on personal growth.Next, we jump into Martin Parnell's inspirational story of supporting women's marathon running in Afghanistan, highlighting the power of sports in promoting resilience and empowerment.Finally, the episode explores Russel Broom's intriguing insights on music's deep connection with the mind, body, and soul, revealing the conclusion that everything is interconnected.If you want to listen to the original episodes please visit the links below:Sharing Gold Through Coaching - A Conversation with Duff GibsonRunning with Purpose: From Sibling Rivalry to World Records - A Conversation with Martin ParnellMusic is Energy - A Conversation with Russell BrommIf you want to see what our influential guests are up to you can follow them on Instagram or visit their websites by clicking the links below:Duff Gibson: Website | Instagram Martin Parnell: Website (Under Construction)Russell Broom: Website | Instagram The Explore 84 Project: Website | Instagram | Facebook | Youtube

Meet Dr. Grant Kennedy -  Emergency Room Doctor and talented Singer-Songwriter.Dr. Grant, who works out of the Rockyview General Hospital, first turned to writing and playing music as an escape from the hectic pace of his day job. He released a solo album, Home, in 2018 and a second album, Away, in 2021.This album touched on Dr. Grant's personal experience working as an emergency physician during the COVID-19 pandemic, and was produced by friend of the show and legendary producer, Russell Broom.Join us for an inspirational episode of loss, healing, hope, and the spiritual importance of music.Follow Dr. Grant Kennedy: Website | Instagram Follow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn

Meet Duff Gibson - father, Olympic Gold Medalist, author, coach - oh, and a Captain with the Calgary Fire Department!  In today's episode, we discuss his experience as a high-performance athlete, his book The Tao of Sport, and his passion for coaching. Through Dark Horse Athletics, Duff teaches both kids and parents why having fun through sports and building a Growth Mindset is so important.What is the overall purpose of sports?  How can sports help children grow into confident adults?  How can we address the potentially negative aspects of sports?  Listen now to find out!Follow Duff Gibson: Website | Instagram Follow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn

Meet Ryan Quinn, a man who transformed his life from being a competitive hockey goaltender to an inspirational personal trainer for elite athletes. Ryan shares the unique story of how the discipline forged in the rink fueled his transition into the demanding world of ultra-marathon mountain running. He opens up about the profound impact of deepening his yoga practice and embracing fatherhood, revealing the secrets to balancing the dynamic interplay of strength and surrender. Join us as Ryan Quinn shares his remarkable tale of perseverance, transformation, and the pursuit of harmony in a life of extremes.Follow Ryan Quinn: InstagramFollow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn

Meet Jordan - General Manager of Sherlock Holmes Hospitality Group, and long-time friend of Mark and the ABF team.In this candid conversation, Jordan reveals how he overcame his personal challenges, a moment that changed his life on February 10th, 2021, and the profound impact of yoga and fitness on his life. His story is a testament to the power of resilience and the human spirit's ability to triumph over adversity.Whether you're seeking motivation to start your own transformation, or simply love hearing about incredible life changes, this episode of Explore84 is a must-listen. Follow Jordan: Website | Instagram | FacebookFollow Explore84: Website | Instagram | TikTok | Facebook | LinkedIn***Disclaimer: Sensitive Content Warning***Please be advised that this episode of Explore84 contains discussions of PTSD, death, and suicide - listener discretion is advised. The content is intended for informational and inspirational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment.If you or someone you know is thinking about suicide, please call or text 988 to reach the Suicide Crisis Helpline—support is available 24/7 across North America. For additional support, click here for a list of provincial and territorial resources in Canada. If your safety is at risk, please call 911 right away.