Have you ever felt too embarrassed to ask your gynecologist certain questions, or even bring it up with your friends? Maybe you haven't felt heard or listened to with doctors in the past or struggle to find the answers you really need? We're on a mission to change all that in this episode. We polled you–our audience–for all the burning questions you're dying to know about periods, birth control, pleasure, fertility, and vaginal health, but haven't found the answer to. In this episode, Dr. Lyndsey Harper, a Texas-based OB-GYN and founder of the Rosy app, answers all the questions you've always wanted to ask and we go there. From the 411 on discharge to confusions around birth control to irregular pap smears and egg freezing to labiaplasties and squirting, no topic if off-limits.Download the Rosy app here.  Hosted on Acast. See acast.com/privacy for more information.

Kendra Scott is the ultimate example that empathy and kindness can go hand-in-hand with success in business, and that work-life balance is not only possible, but essential. In 2002, Kendra invested $500 to start making jewelry out of her spare bedroom after realizing there was a gap in the market for high-quality but attainable jewelry. Her jewelry brand, Kendra Scott, has since grown into a billion-dollar company with countless celebrity fans, but philanthropy and family never stopped being a core part of her mission. On this episode of The Everygirl Podcast, Kendra shares her story, as well as how she's radically changing work culture and why her company is made up of 96% women. Kendra also shares her tips for confidence, what qualities she attributes to her success, and key takeaways for building a career (and life) that you love. Hosted on Acast. See acast.com/privacy for more information.

Whether you feel like you've tried everything to achieve weight loss and nothing has worked, or you're interested in finding your purpose and diving into spirituality, this might be the conversation that changes your life. Kimberly Snyder is a multiple-time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and founder of Solluna, a holistic lifestyle brand that offers supplements, meditations and courses. Considered one of Hollywood's top wellness gurus, she has worked with top celebrities including Drew Barrymore, Reese Witherspoon, Kerry Washington, Margot Robbie, and Channing Tatum. On this episode, Kimberly and Josie dive into spirituality and why connection to Self is so important to healing the body and achieving your best health. Kimberly also shares the routines and rituals that make the biggest difference for her, as well as the supplements and foods she swears by. To the wellness queenies out there are: you're going to want to take notes. Hosted on Acast. See acast.com/privacy for more information.

Do you suffer from hormonal symptoms such as PCOS, bad cramps, moodiness, or breakouts? Are you interested in cycle syncing but unsure of where to begin? Berrion Berry is on a mission to help women heal their hormones, one relatable TikTok at a time. Berrion is a cycle synching consultant, period educator, and founder of Optimize Your Flo, a program to help you sync with your cycle. On this episode of The Everygirl Podcast, Berrion is sharing all her hormonal health tips, from the honest truth about birth control pills to why you can't really "balance hormones" and other common misconceptions. We also talk about how to tap into your reproductive cycle to optimize productivity and get into the nitty gritty about adapting your workout routine and social life. Berry also breaks down her entire supplement routine (including supplements for various period symptoms) and leaves the audience with countless tangible, easy tips you can begin today to heal your hormones. Hosted on Acast. See acast.com/privacy for more information.

Whether you've been an Outer Banks stan since John B and Sarah Cameron shared their first kiss in season one, or you're a pop culture junkie and can't get enough BTS, we are bringing you a special bonus episode that you are going to geek out about. Josie is joined by Madison Bailey and Carlacia Grant, who play Kiarra and Cleo in Netflix's hit series Outer Banks. The women spill about how they got into acting, the audition process for the show, developing off-screen friendships with the entire cast, and how their lives have changed since the show became an international success. They also give hilarious stories from filming, their favorite self-care practices to keep up with on set, and whose IRL personality is most similar to their character. If you don't already feel like you're besties with the Outer Banks cast, you're about to. Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered WTF is going on in the stars, how to understand your birth chart, and what mercery in retrograde *actually* is? Whether you're a zodiac newbie or never make a move without consulting your horoscope, this episode is a must-listen. Danielle Paige is an intuitive astrologer and spiritual teacher whose mission is to help people find their purpose. In this episode, Danielle shares her healing journey and spiritual transformation, and clarifies all the commonly misunderstood parts of astrology, from how it works to whether or not certain signs are compatible. She also explains the difference between your sun, moon, and rising signs, how to interpret your chart to change your life, and the significant astrological events we can expect in 2023 (it will blow your mind!). The episode wraps up with Danielle reading Josie's chart to demonstrate how much astrology can tell you (spoiler: it goes a lot deeper than your personality traits).  Hosted on Acast. See acast.com/privacy for more information.

For a special Valentine's Day episode, we are celebrating the most worthy kind of love: self-love. Denise Francis is the Founder and CEO of The Self Love Organization, a digital platform that aims to make healing, self-love, and wellness accessible to Black women. She is also the author of The Soul Study Self Love Journal–a therapist approved daily prompt journal–and has a top Ted Talk on the topic of self-love. In this episode, Denise and Josie are talking about all things falling in love with yourself: what self-love really means (it's different than any definition you've heard before!) and why self-love and self-care are different. They also discuss how to stay true to yourself in relationships, how self-love affects your love life, and how to heal from a breakup (or any other rejection) once and for all. Denise shares so many unique tips on how to truly love yourself more, from journal prompts to powerful affirmations, to routines and exercises, all meant to cultivate true joy, heal your inner child, and achieve the most important form of love.  Hosted on Acast. See acast.com/privacy for more information.

Wish you had a better sex life, more orgasms, or steamier intimacy in your LTR? Dealing with shame around sex or body insecurities that hold you back in the bedroom? It seems like everybody wants to have better sex but are not sure how to get there. Enter: Dr. Holly Richmond. Dr. Holly is a leading somatic psychologist, certified sex therapist, and licensed marriage & family therapist. She is known as the leading sex therapist in North America, counting Hollywood's elite as her clientele. Josie grills Dr. Holly for all of her tips on feeling sexually empowered, as well as having better sex and more orgasms. They also discuss how to have conversations with your partner around intimacy, why there's so much shame and discomfort around sexuality for women, and the true root of the "orgasm gap" or why women are having less orgasms. Lastly, Josie and Dr. Holly talk about the concept of virginity, ethical porn, and how sex is portrayed in the media. Make sure to tune in–this episode is juicy. Check out theeverygirlpodcast.com for the complete list of resources Dr. Holly recommends. Hosted on Acast. See acast.com/privacy for more information.

Do you feel so out of touch with your body that you're not sure what "healthy body image" really feels like? Are you sick of yo-yo dieting and weight loss goals, always hoping to change how you look? This episode is for the high school girl in all of us who never felt good enough, and the adult women who are still struggling to feel lovable as we are. Josie is joined by Katie Sturino, an entrepreneur, influencer, author, and body acceptance advocate. Katie is the author of Body Talk, host of the Boob Sweat Podcast, founder of successful wellness and beauty brand MEGABABE, and a personality, recently interviewed on The Drew Barrymore Show. Josie and Katie discuss how to achieve true body acceptance, what healthy body image really means, and the source of body insecurities. Josie also grills Katie for her productivity tips and secrets behind her success (because she is doing a lot). This conversation is going to transform the way you think about your body, guaranteed.  Hosted on Acast. See acast.com/privacy for more information.

Whether you consider yourself a financial expert or do basically the bare minimum (resisting UberEats for the fourth night in a row), this episode is going to blow your mind. Tori Dunlap is a globally recognized money expert who has been featured in major media like The Today Show, Good Morning America, TIME Magazine, and Forbes. Tori is the founder of Her First $100k and author of The New York Times bestseller, Financial Feminist: Overcome the Patriarchy's Bullsh*t to Master Your Money and Build a Life You Love. In this episode, Josie and Tori dive into why finances can be a feminist act and why financial education for women is so important, identifying money mindsets holding you back, how to get into an abundant mindset, and Tori's top tips for growing your wealth, getting out of debt, and getting rich. *Cue Gwen Stefani's "Rich Girl" on repeat* Hosted on Acast. See acast.com/privacy for more information.

Do you want to kick up your workouts and feel stronger, more toned, or healthier in 2023? Maybe you struggle with motivation and consistency, or don't have a healthy relationship with fitness? This is the episode for you. Megan Roup is a celebrity trainer who has worked with top names like Miranda Kerr, Karlie Kloss, and Sofia Richie, and is the founder of mega-successful exercise platform, The Sculpt Society. On this week's episode, Josie and Megan discuss her relationship with fitness, achieving body confidence, and starting The Sculpt Society. Megan and Josie also dive into resolutions and goal setting (spoiler: Megan is not a fan). She also shares her top nutrition tips, favorite beauty products, morning routine, and the wellness habits that make the biggest difference for her health.Use code "EG25" for 25% off your first month of The Sculpt Society.  Hosted on Acast. See acast.com/privacy for more information.

Have you failed at keeping resolutions in the past? Do New Year goals leave you feeling stressed out or bad about yourself? Are you over resolution-setting but want advice to genuinely change your life? On today's episode, Josie is sharing her best tips on setting resolutions and goals for 2023 that you can (actually) accomplish. Josie and Alaina also discuss why 80% of resolutions fail by February and some other advice to kick off the new year and achieve your best life if you're over setting goals. The hosts also share insights into their highlights of 2022, how they're looking ahead to 2023, and why this year feels different than years past. Whether you're setting resolutions or not, consider this episode your comprehensive roadmap to your best 2023 self. Hosted on Acast. See acast.com/privacy for more information.

Are you ready to completely transform your life but don't know how? Do you want this year to actually be "your year" but want to do more than the typical resolution-setting that's failed in the past? For our first episode of 2023, Josie is talking to Roxie Nafousi, a self-development coach, manifestion expert, and best-selling author of the book Manifest: 7 Steps to Living Your Best Life. After completely changing her life and teaching thousands of other women how to change theirs, Roxie was dubbed "the manifesting queen" by Forbes. In this episode, Roxie breaks down what truly is manifestation (and what it is not), and walks you through concrete, tangible tips to start turning any goal into reality. Be warned: Your wildest dreams are about to come true.  Hosted on Acast. See acast.com/privacy for more information.

For the last episode of 2022, Josie and Alaina catch up over a glass (or two) of Pinot Noir to rank their favorite holiday movies. Josie and Alaina are also joined by Emma Ginsberg, The Everygirl's Podcast Intern, to chime in on her holiday favorites. They chat about their top movies, as well as the most underrated film, which character they would want to be, and favorite lesson from a holiday movie. We also polled you–our audience–to find out your favorite holiday movies, and how they differ from Millennials to Gen-Z. Warning: You will leave this episode with a long list of movies you'll want to binge through the rest of the season. And we want to hear from you! Let us know on our latest post @theeverygirlpodcast what your favorite holiday movies are. Check out the show notes on TheEverygirlPodcast.com to see photos of Alaina, Josie, and Emma's holiday decor. Hosted on Acast. See acast.com/privacy for more information.

Jaclyn Johnson is known as the ultimate multi-hyphenate and serial entrepreneur. In 2012, Jaclyn founded Create & Cultivate, a media company that grew into globally-recognized career conferences which featured the biggest names like Kim Kardashian, Martha Stewart, and Chrissy Teigen. Since then, Jaclyn has launched more successful companies (such as New Money Ventures and Maie Wine), wrote a best-selling book (Work Party) and hosts a top-performing podcast (also named Work Party). So...yeah we had a lot of questions for her. Josie and Alaina grill Jaclyn for all the secrets to her success and how she got her start. They also discuss hustle culture, how work environments are changing, and how to recharge your energy to show up as your best self in your career. Hosted on Acast. See acast.com/privacy for more information.

Is it really the most wonderful time of year..? The holiday season can be tough, and we want to help. We asked you–our audience–to write in with questions and topics that you struggle with this time of year, and asked on a top expert to offer advice. Dr. Sanam Hafeez is a neuropsychologist who has been featured in media outlets such as WebMD, CNN, FOX, Business Insider, and US News and World Report. Josie and Alaina ask Dr. Hafeez your burning questions from setting boundaries with in-laws to navigating loneliness to how to deal with general exhaustion and overwhelm this time of year. We also talk about struggling with insecurities, comparison on social media, and healing your mindset to identify why you're triggered. The holidays should be merry and bright (not stressful or lonely)–this episode will help you get there. Hosted on Acast. See acast.com/privacy for more information.

Do you struggle to stay healthy with the limitless cheesy appetizers, Christmas cookies, and spiked eggnog this season? Do you feel stressed about gaining weight or feel triggered by food this time of year? On this week's episode, Josie grills top dietician and CEO of NY Nutrition Group, Lisa Moskovitz, on all things nutrition. Lisa discusses everything from why counting calories isn't helpful and diets don't work, to how to take care of your body after a big meal or night out. Lisa also spills all the tricks, tips, and secrets she recommends to clients so you can enjoy the foods you love (and not feel guilt!) while still feeling your very healthiest and hitting health goals. Spoiler alert: Lisa is not a regular dietician; she's a cool dietician and her tips are SO good. Hosted on Acast. See acast.com/privacy for more information.

The holidays are upon us, and what better way to celebrate than a holiday-themed happy hour with Everygirl Editors!? This week, Josie is joined by Andi Wynter, Julia Poulter, and Steph Alleva Cornell from The Everygirl Media Group team to chat about everything from self-care during the holidays to managing family dynamics and how the holidays are different when you become an adult. They also talk tips for actually enjoying the season, and the stress (and joy?) of gift giving. We are getting real, so grab a cup of spiked eggnog, light a fire in the fireplace, and join us for our most festive happy hour yet. Hosted on Acast. See acast.com/privacy for more information.

Aishwarya Iyer started Instagram’s favorite olive oil company, Brightland, for her own wellbeing and was inspired to make high-quality olive oil from farms in California more accessible. She didn’t grow up wanting to be an entrepreneur–as a child of immigrants (and an immigrant herself), she valued stability and safety. On today’s episode of The Everygirl Podcast, she talks about finding which career path was best for her, how she revolutionized the way we think of food, and pulling inspo from local artists and fashion companies to create her signature branding. Aishwarya also talks about how she prioritizes wellness with a busy schedule, the work she did to find self-confidence, and tips that will impress your guests when entertaining. Check out Brightland on The Everygirl Gift Guide here and The Everymom Gift Guide here. Hosted on Acast. See acast.com/privacy for more information.

Do you care about what other people think of you? Are you ever told you’re too aggressive, or not aggressive enough? Have you been called too bossy, bitchy, naive, or nice? PSA: Most women have experienced the Likeability Trap and Goldilocks Conundrum (be nice, but not too nice!). On this week’s episode, Josie sits down with Award Winning Journalist, MSNBC Anchor, and author of The Likeability Trap, Alicia Menendez, to discuss why women are wired to care about being liked, why the system we’re in is harmful for every gender, and how to get out of the trap once and for all. Alicia also discusses how to get to know your true self and show up as your true self in the workplace, social settings, and your relationships.  Hosted on Acast. See acast.com/privacy for more information.

Clea Shearer and Joanna Teplin are the founders of the home organization empire, The Home Edit. You might know the brand from their bestselling books like The Home Edit: A Guide to Organizing and Realizing Your House Goals, viral product line with The Container Store, or their hit Netflix show, Get Organized with the Home Edit, where they organize the spaces of celebrities like Khloe Kardashian, Reese Witherspoon, and Drew Barrymore. In today’s episode, Josie grills Clea and Joanna for their top organization tips and why organization can be key to your best self. They also dive into what their off-screen relationship is really like, the details on how they became so successful, and the favorite celebrity they worked with. Hosted on Acast. See acast.com/privacy for more information.

For this week's happy hour episode, Josie interviews Kat Jamieson, a blogger, author, and tastemaker who started her popular blog, With Love From Kat, back in 2011. She's known for her impeccable style, but we're diving into her wellness journey and how she healed her body. Josie grilled her for all the deets on her wellness rituals, discussing everything from healing gut health to setting boundaries to the exercise routine that has made a huge difference in her body. We also talk details about her wedding you didn't see online and game-changing relationship tips.Get a copy of Kat's book, Blended, which offers a seasonally-inspired and holistic approach to cooking, entertaining, and living well.Check out her home tours on The Everygirl here and here.  Hosted on Acast. See acast.com/privacy for more information.

Lia Bartha is a celebrity Pilates instructor and founder of B the Method, a mind-body exercise where the movements not only work muscles you didn’t even know you had, but are designed to put you in a meditative flow-state. As a former dancer with scoliosis and multiple injuries, Lia created B The Method, a mix of highly unique pilates-based, low-impact movements to strengthen, restore, and protect her body. Since becoming a fitness expert, she has trained celebrities like Martha Hunt and Aubrey Plaza. In this week's episode, Josie and Lia are talking all things exercise: why high-impact exercise might be damaging, how workouts can affect your sex life, and tips to start today to change your body. They dive into the pelvic floor, and why it affects everything from digestion to sex. Josie also grilled Lia for her top wellness tips, from her morning routine to nutrition tips she swears by.Check out the moves Lia recommends for digestion here, and stretches for better orgasms here. Hosted on Acast. See acast.com/privacy for more information.

Are you struggling to make new friends? Is your friendship circle a constant source of stress, whether you're dealing with toxic friendships or an unfulfilling social life? Do you struggle to know when it's time (and how) to break up with a friend, or what to do when you and your friends are in different life phases? No one prepares us for how hard making (and keeping) friendships is as an adult–many of us feel alone, so what's the secret to a happy social life? Josie and Alaina are talking with Miriam Kirmayer, a clinical psychologist and leading friendship expert. She has researched the science of social connection for over a decade, so her insight cracks the code to achieving fulfilling relationships as an adult. In this episode, we talk about tangible ways to make new friends, what a healthy social life actually looks like, and why we associate our self-identity with the people we surround ourselves with.Check out Miriam's articles on The Everygirl here. Hosted on Acast. See acast.com/privacy for more information.

"I want to buy a home–where do I even start!?" "Is it really worth it to buy instead of rent?" "How much do I need to start saving now to get the home I want in 5 years?" You asked, we answered. Alaina sits down with two of Boston's top real estate agents, Emily Haddad and Giavanna Silva, to answer all your questions about real estate. From the first steps to take, to behind-the-scenes of loans and finances, to insider secrets to set you up for success, we're getting rid of the overwhelm, intimidation, and confusion that comes with real estate. Whether you're looking to buy your first home, want to be prepared for life goals in the distant future, or are a seasoned buyer who loves finding out insider advice, we've got you covered.Connect with Emily Haddad here.Connect with Giavanna Silva here. Hosted on Acast. See acast.com/privacy for more information.

On today’s happy hour episode, Josie is joined by The Everygirl's Branded Content Editor, Ashley Selleke, to chat about her career pivot from an ER nurse to an editor in media. Ashley gives all of her advice for switching industries, getting an internship years out of college, and using (any!) skills you learned from your current job to help you get your dream job. Josie and Ashley also chat about getting over the stigma that changing careers means you "failed," defining what purpose really means, and why jobs are just like relationships. For the girlies who are unhappy in their careers RN or ready for a change, we got you. Hosted on Acast. See acast.com/privacy for more information.

Cassandra Cannon and Anne Read Lattimore are the cofounders of LAKE Pajamas, the Instagram-favorite loungewear brand that is widely known for creating the softest pajamas of all time (but don't take our word for it–try them for yourself). On this week's episode of The Everygirl Podcast, Cassandra and Anne Read sit down with Alaina to discuss leaving their established careers to launch a brand, and the exact steps they took to produce and market a clothing line. We also get into the nitty gritty of work-life balance, how they hire talent, and their must-have items from Instagram's favorite pajama brand. Check out more career advice from The Everygirl here. Hosted on Acast. See acast.com/privacy for more information.

Are you over dealing with period problems, low sex drive, unruly breakouts, or inability to loose weight? Do you constantly feel too exhausted to get everything done, but still feel like you're not doing enough? The answer to a vast majority of symptoms we all experience on a regular basis is hormones. On today’s episode, Josie and Alaina sit down with Alisa Vitti to help you not only heal your hormones, but biohack your hormones to transform your entire life. Alisa is a women’s hormone expert, bestselling author, creator of Cycle Syncing Method®, and founder of Flo Living. We’ll be discussing hormone 101 (what they are, why they become imbalanced, and what they effect), why symptoms are a sign from your body that something's up, and exactly how you can biohack your hormones to heal your body and make the most of your sex drive, energy, exercise, and life.Check out more advice from Alisa here. Hosted on Acast. See acast.com/privacy for more information.

"How do influencers even make money?" "I want to be an influencer, where do I begin!?" "It seems impossible to grow my social media following–help!" You asked, we answered. On this week's episode, Alaina is answering all your questions about the world of social media and becoming an influencer. From specific revenue sources to everything you need to get started, join us for a detailed deep dive. Whether you're interested in growing your following, looking to turn social media into a career, or just want to know what's going on behind-the-scenes of your favorite influencers and brands, this episode spills all the tea. Hosted on Acast. See acast.com/privacy for more information.

On today’s happy hour episode, Josie is joined by The Everygirl's Fashion Editor, Madeline Galassi, and they talk about all things style. Madeline shares insights into the trends that will be everywhere this season, how the pandemic impacted fashion, and some behind-the-scenes of The Everygirl fashion section. Laugh with Madeline and Josie as they reminisce on trends they regret wearing, and get inspired to be the best dressed this season.Check out more fall trends here.Shop Barbiecore here.Not into trends? Our fall capsule wardrobe is for you. Hosted on Acast. See acast.com/privacy for more information.

Before becoming a fan-favorite on Real Housewives of Dubai, Lesa Milan Hall started a clothing line of chic but practical maternity wear. Counting celebs like Beyoncé and Ciara as fans and customers, the fashion brand Mina Roe has continued to be a global success for both maternity and postpartum fashion. Lesa sits down with Josie to discuss starting a fashion line, celebrating women’s bodies through pregnancy and postpartum, and advice for getting a brand to celebrity-loved status. Lesa also spills the tea on how she became a Real Housewife, what filming a reality TV show is like, and behind-the-scenes secrets of her life in Dubai. Check out more career profiles on The Everygirl. Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you’ve tried “everything” and just can’t lose weight? Are you struggling to feel confident in your body, or do you feel like you’ll love yourself only when you lose those 10 pounds or get six-pack abs? On today’s episode, Josie sits down with Dr. Adrienne Youdim to put an end to the confusion and toxicity around weight loss for women. Dr. Youdim served as medical director of the Cedars-Sinai Weight Loss Center before opening her own weight loss practice in Beverly Hills. We’ll be discussing why weight loss feels so hard (and how to make it easier), why loving yourself has to come before losing weight, and how to get out of the toxic cycle of diet culture once and for all. Click here for Dr. Youdim's 30-Day Journaling Mini-Course.Check out more tips from Dr. Youdim on TheEverygirl.com. Hosted on Acast. See acast.com/privacy for more information.

Do you wish you knew how to get a more fulfilling career, a happy relationship, a healthier body, or more money? Are you stuck in mindset patterns holding you back and feel like you don’t know how to get to where you want in life? Manifestation is taking the wellness world (and TikTok) by storm, and in today’s episode, Josie is taking you on a deep dive into the practice that promises to attract your deepest desires and dreams. Learn what manifestation is (and what it is not), key tips on how to start manifesting today, and journal prompts to get you started on attracting your dream life. Hosted on Acast. See acast.com/privacy for more information.

On today’s happy hour episode, Josie is joined by The Everygirl Media Group's Social Media Coordinator, Andi Wynter, and they chat over a glass (or two) of rosé about all things dating in 2022. Andi shares insights into her dating red flags, the practices that help her feel more confident going on dates, and her worst first date stories. Pour yourself a glass of wine or DIY a mocktail and come hang out with us for a bit!Shop Andi and Josie’s wine glasses here.Love these tips? Get more dating advice from The Everygirl here. Hosted on Acast. See acast.com/privacy for more information.

Shiza Shahid is the face (and brains) behind Our Place, the cookware brand responsible for one of Instagram’s most beloved products (the viral Always Pan). But Shiza, who was born and raised in Pakistan, has been an entrepreneur and activist long before Our Place took off. In 2013, she became the co-founder of the Malala Fund, a nonprofit formed to advocate for girls’ education after Shiza’s close friend, Malala Yousafzai, was shot by the Taliban on her way home from school. On this episode of The Everygirl Podcast, Josie and Alaina sit down with Shiza to discuss how business and advocacy can (and should!) go hand in hand, and all the lessons she’s learned on her journey.Use code "EVERYGIRL" to get 15% off your Our Place order (we recommend The Always Pan!). For more career advice from The Everygirl, click here. Hosted on Acast. See acast.com/privacy for more information.

Do you ever question your self-worth? Do you sometimes lack confidence before a first date, work presentation, or meeting new people? Are you having trouble showing up as your best self in your career, relationships, or life? On today’s episode, Alaina and Josie are joined by Regina Bonds, a confidence coach who helps women feel their best and become their most confident, successful selves. Regina shares key insight into achieving true confidence that lasts a lifetime and how to truly love yourself. She also offers key takeaways that you can start doing to feel more confident today.Love these tips? For more advice from Regina, click here. Hosted on Acast. See acast.com/privacy for more information.