Send us a textIn this episode of The Creative Safe Space, I dive into “The Weight Won’t Lighten, But You Will Grow Stronger.” Life can feel unbearably heavy at times, and as creatives, it’s easy to get lost in the weight of uncertainty, self-doubt, and external chaos. But here’s the truth: while the challenges won’t disappear, you are building the strength to carry them.We’ll explore how to face obstacles head-on, lean into your community, and find small ways to stay inspired even when life feels overwhelming. This is your reminder that growth happens in the hard moments, and every step forward makes you stronger.Tune in as we unpack practical strategies for resilience, vulnerability, and rediscovering your creative energy. Remember, you’ve already survived 100% of your hardest days—and you’ll get through this too.And as always, if you need a boost, just hit replay—I’ll be right here with you.Thank you for tuning in to this episode of The Creative Safe Space! If you enjoyed this conversation, don’t forget to subscribe, leave a review, and share it with a friend who could use a little inspiration. Follow me on Instagram, TikTok, and Threads for more tips, stories, and behind-the-scenes moments from the creative journey. Have a topic or question you’d like me to cover? Reach out—I’d love to hear from you! Let’s keep creating, connecting, and inspiring together.

Send us a textIn this episode of The Creative Safe Space, I dive into “Noise-Canceling Creativity: How to Focus Amid Chaos.” In today’s world, distractions are endless—from digital noise to life’s daily demands. Staying focused on our creative work can feel impossible. But here’s the thing: chaos doesn’t have to hold you back. With the right tools and mindset, you can create despite the noise.We explore practical strategies to find focus in a distracted world, from setting boundaries and using mindfulness techniques to finding small moments of calm. Together, we’ll talk about how to build “noise-canceling” practices into your routine, allowing you to protect your creative energy even when life gets loud.Tune in as we unpack these themes, and remember: it’s not about eliminating chaos but learning to work through it. Let’s make this week about finding clarity and creativity amidst the noise.Join me for a moment of Zen at the end to recharge for the week ahead. And as always, if you find yourself stuck, just hit replay—I’ll be right here.Thank you for tuning in to this episode of The Creative Safe Space! If you enjoyed this conversation, don’t forget to subscribe, leave a review, and share it with a friend who could use a little inspiration. Follow me on Instagram, TikTok, and Threads for more tips, stories, and behind-the-scenes moments from the creative journey. Have a topic or question you’d like me to cover? Reach out—I’d love to hear from you! Let’s keep creating, connecting, and inspiring together.

Send us a textIn this episode of The Creative Safe Space, I dive into “Find Your Folks: Building a Circle That Gets You.” Finding people who truly understand your creative journey isn’t easy, but it’s essential. From the struggle of meeting like-minded creatives to the joy of building real connections, every relationship you invest in can fuel your growth.We discuss why finding “your people” matters, how to network authentically without the pressure, and how to surround yourself with those who uplift and inspire. The truth is, you don’t need a huge network—just a circle that truly gets you. Let’s build connections that make the journey not only bearable but enjoyable.Tune in as we unpack these themes, and remember: it’s not about the quantity of connections, but the quality. Let’s make this week about finding the folks who make you feel seen and supported.Join me for a moment of Zen at the end to recharge for the week ahead. And as always, if you find yourself stuck, just hit replay—I’ll be right here.

Send us a textIn this episode of The Creative Safe Space, I dive into “The Beauty of Becoming: Don’t Be Ashamed of the Struggle.” From the awkward moments of trying something new to the fear of looking silly, the journey to success is rarely smooth. But every misstep, every stumble, is part of your growth. Embrace it, don’t hide from it.We explore why it’s okay to be a work in progress, how to face the fear of judgment, and why feeling out of place can actually mean you’re on the right path. The truth is, no one has it all figured out, and that’s what makes the process beautiful. We’re all learning, adapting, and finding our way, and there’s no shame in that.Tune in as we unpack these themes, and remember: progress is what counts, not perfection. Let’s make this week about embracing the struggle and seeing the beauty in every step of your journey.Join me for a moment of Zen at the end to recharge for the week ahead. And as always, if you find yourself stuck, just hit replay—I’ll be right here.

Send us a textIn this episode of The Creative Safe Space, I dive into the transformative power of overcoming imposter syndrome and how it can enhance your creative journey. From the pressures of feeling unworthy to the internal struggle of doubting our achievements, imposter syndrome can lead to stress and self-doubt. But remember, recognizing your worth is your superpower.We discuss strategies for identifying and confronting imposter syndrome, embracing your talents, and reaffirming your worth and capabilities.Tune in as we unpack these themes, and remember, as the quote goes, “It’s not who you are that holds you back; it’s who you think you’re not.” Let’s make this week about embracing our true worth and focusing on the achievements that truly matter.Join me for a moment of Zen at the end to recharge for the week ahead. And as always, if you find yourself stuck, just hit replay—I’ll be right here.

Send us a textIn this episode of The Creative Safe Space, I dive into the transformative power of understanding and handling criticism in our creatively witty titled episode, “Feedback Finesse: Crafting Art Amid Critique.” We explore how distinguishing between feedback and criticism can protect your creative energy and propel your growth. From the pressures of feeling like we must address every critique to the internal struggle of discerning valuable feedback, navigating these waters can be challenging. But remember, knowing the difference is your superpower.We discuss strategies to identify and set boundaries, trust your gut, and make your creative process more meaningful by focusing on constructive feedback while tuning out unhelpful criticism.Tune in as we unpack these themes and draw inspiration from Winston Churchill’s wisdom: “Criticism may not be agreeable, but it is necessary.” We’ll also share a powerful story from Oprah Winfrey on how feedback helped her find her true calling.Join me for a moment of Zen at the end to recharge for the week ahead. And as always, if you find yourself stuck, just hit replay—I’ll be right here.

Send us a textIn this episode of The Creative Safe Space, I dive into the transformative power of saying no and how it can protect your creative energy. From the pressures of feeling like we must say yes to every opportunity to the internal struggle of fearing we might miss out, constantly agreeing can lead to burnout and stress. But remember, your ability to say no is your superpower. We discuss strategies to set boundaries, trust your gut, and make your yeses more meaningful by saying no to the rest.Tune in as we unpack these themes, and remember, as John Maxwell says, “Learn to say no to the good so you can say yes to the best.” Let’s make this week about embracing our boundaries and focusing on the opportunities that truly matter.Join me for a moment of Zen at the end to recharge for the week ahead. And as always, if you find yourself stuck, just hit replay—I’ll be right here.

Send us a textIn this episode of The Creative Safe Space, I dive into the dangers of comparing ourselves to others and how it can steal our joy and peace. From the pressures of social media to the internal struggles of feeling like we don’t measure up, comparison can be a slippery slope. But remember, your uniqueness is your superpower. We discuss strategies to focus on your own creative journey, embrace your individuality, and draw inspiration without falling into the comparison trap.Tune in as we unpack these themes, and remember, as Bill Gates said, “Don’t compare yourself with anyone in this world. If you do, you are insulting yourself.” Let’s make this week about celebrating our own paths and the unique gifts we bring to the table.Join me for a moment of Zen at the end to recharge for the week ahead. And as always, if you find yourself stuck, just hit replay—I’ll be right here.

Send us a textIn this episode of The Creative Safe Space, we dive deep into the struggle of asking for help as creatives. From the societal pressures to appear self-sufficient to the internal fears of feeling like a burden, I open up about the importance of vulnerability and embracing support from those around us. By allowing others to invest in us, we not only grow but also build stronger communities. Tune in as we unpack these challenges, practice self-compassion, and learn how asking for help can actually make us stronger. Don’t forget to subscribe and share your thoughts at [email protected]. Let’s grow together!

Send us a textIn this episode of "The Creative Safe Space," we dive into the real challenges faced by creatives on their journey to success. Hosted by Kerry Laster, we explore the often unspoken struggles, from financial pressures to moments of self-doubt, and highlight the vital role of honesty and self-reflection in overcoming these hurdles. It's important to embrace your emotions and recognize them as an essential step towards clarity and progress. Tune in to gain insights on navigating tough times, staying true to your creative path, and finding strength in vulnerability. Whether you're in the midst of a dry spell or simply seeking inspiration, this episode offers the support and encouragement you need to keep moving forward. Join us as we create a safe space for truth and transformation in the creative process.

Send us a textIn this enlightening episode of "Keeping It Real: Embracing Growth on Your Creative Journey," we delve into the profound impact of self-honesty and personal accountability. Host Kerry Laster opens up about the vital role of facing our fears and embracing the incremental steps needed for growth, shedding light on how genuine self-reflection can lead to remarkable creative successes and personal development.Venturing into the essence of self-awareness, Kerry addresses the internal barriers that often hinder our progress, motivating us to look within and confront the truths that shape our creative paths. Discover why being candid about our efforts is not just beneficial but crucial for achieving our aspirations. Through heartfelt stories and practical guidance, this episode supports you in leveraging personal growth as a cornerstone of your creative journey.Join us for a conversation about transforming self-doubt into self-discovery, and learn how to turn honest introspection into a powerful tool for advancement. Whether you're just beginning your creative venture or seeking renewed inspiration, this episode is your invitation to embrace authenticity, surmount challenges, and boldly pursue your dreams. Tune in and find the courage to grow, because in the landscape of creativity, truth is the catalyst for real transformation.

Send us a textEver had one of those days where nothing seems to go right and doubt creeps in from every angle? On this episode of the Creative Safe Space, I open up about the gritty reality of creative pursuits. We tackle the often unspoken challenges, from crippling insecurities to lingering traumas, that can cast a shadow over our work and mental well-being. By giving ourselves the permission to not be okay and embracing these difficult moments, I share how we can foster self-kindness and ultimately grow into a more authentic version of ourselves.The journey doesn't stop there; I also extend a heartfelt thanks to our incredible listeners. Your support is the fuel that drives this community forward. I encourage you to subscribe, share your feedback, and engage with the Creative Safe Space by emailing me at [email protected]. Your thoughts and inspirations shape the content we create together. To wrap up the episode on a soothing note, we enjoy a minute of chill Zen vibes, sending you off with positive energy for your week ahead. Remember, self-compassion is key, and as always, stay classy!

Send us a textIn this inspiring episode of "What's Perfect Got To Do With It?", we explore the transformative power of embracing big, delusional dreams. Host Kerry Laster delves into the art of dreaming boldly, shining a light on how the audacity to envision the impossible can lead to groundbreaking creativity and personal triumphs.Diving into the heart of self-belief, Kerry tackles the pervasive negative thoughts that often hold us back, encouraging listeners to push past the naysayers and trust in their own vision. Discover why having goals so grand they seem delusional is not only okay but essential for success. Through candid reflections and practical advice, this episode guides you in harnessing your inner delusion to fuel your creative journey.Join us for a conversation about turning wild fantasies into tangible realities, and learn how to transform doubt into determination. Whether you're at the start of your journey or seeking to reignite your passion, this episode is your call to dream big, defy limits, and step confidently into the unknown. Tune in and let your imagination soar because in the realm of creativity, delusion is the seed of innovation.

Send us a textIn this episode of "What's Perfect Got To Do With It?" we dive into the sneaky myth of perfectionism that keeps your creativity locked up tighter than a drum. We journey through the deceptive allure of perfection, revealing how the obsession with flawless execution can lead to procrastination and missed opportunities.Ever feel like everything needs to be just right before you hit "publish"? Spoiler alert: it doesn't. Much like your favorite chipped coffee mug that still delivers that caffeine goodness, your creative work doesn't need to be perfect to be impactful. Kerry shares candid tales of creative struggles, the endless loop of planning but not doing, and the perpetual fear that your work isn't "ready" yet.But don't worry! This episode is packed with tips to overcome perfectionism, start sharing your work now, and embrace authenticity. Whether you're caught in the web of overplanning or just need a reminder that the world craves your unique voice, this episode offers a candid, dryly humorous look at conquering perfectionism's hurdles. Tune in and learn to embrace the beautiful mess because done is way better than perfect!

Send us a textIn this episode, we dive headfirst into "The Grind"—no, not the dance show from the '90s, but the grueling, often unglamorous reality of chasing your creative dreams. Much like sunflowers braving the dirt to find the sun, we'll explore how persistence, hard work, and the daily struggle are essential to inching your way to success.Expect tales of coffee-fueled all-nighters, the frustratingly slow march of incremental progress, and the ever-present temptation to give up and just binge-watch Netflix instead. But fear not! We'll also share how to stay motivated, grow personally and professionally, and ultimately turn those sweat and tears into standing ovations.Whether you're in the thick of your creative journey or just need a reminder that you're not alone in the grind, this episode offers a candid, and yes, dryly humorous, look at what it takes to make it to the top—one awkward, uphill step at a time. Tune in and embrace the grind; after all, success is just an inch away!

Send us a textWelcome to Creative Safe Space! In "Tree-Huggers Anonymous: Missing the Big Picture," we explore balancing big picture thinking with focusing on details—a classic forest-for-the-trees dilemma.Ever get lost in the hustle, obsessing over details and forgetting the grand vision? Or maybe you're so into the big picture that you miss the tiny, crucial bits? This episode is for you. We dive into how creatives can juggle both perspectives without losing their way.Through practical advice, we discuss the art of seeing the forest without tripping over the trees. Learn how to switch between macro and micro views to fuel your creative journey.Don't let either trees or the forest steal the show; balance is key. Tune in, laugh a little, and gain insights to navigate your creative path with a clear, focused mind. 🌳Join us, and let's not get lost in the creative woods!

Send us a textWelcome to another episode of Creative Safe Space! In "Healing Hacks for Creatives: Oops, Did I Just Forgive Myself?" we dive headfirst into the transformative power of self-forgiveness—a must-have skill for any creative who’s ever faced setbacks, hurt, or disappointment.This episode unpacks the reality that, as creatives, we often find ourselves hurt by unsupportive leadership, unsafe environments, or feeling undervalued. The conversation is honest and vulnerable, reflecting on how these experiences can leave deep emotional scars. You'll hear personal anecdotes that underscore the importance of acknowledging these wounds and not letting them dominate your creative spirit.Expert advice sheds light on how forgiveness is not about excusing or forgetting the pain inflicted by others but is a vital step toward healing and reclaiming your creative joy. Learn actionable steps to forgive yourself and your circumstances, allowing you to move forward without the weight of past injuries clouding your path.The episode also touches on the common theme of creatives being deeply affected by their environments. It’s a call to continually clear out the mental and emotional clutter that hinders your creativity. Think of it as a reminder to filter out negative influences, much like keeping a glass of water clean and drinkable.By the end, you'll be inspired to embark on this journey of forgiveness, understanding that it's essential for your growth and success. So, take a deep breath, let go of the old wounds, and make room for the brilliance that's waiting to unfold.Tune in and join a community of creatives who are learning to heal, grow, and create with newfound freedom and passion. 🌟

Send us a textIn this episode, we dive deep into the rollercoaster journey of overcoming self-doubt and learning to believe in yourself. Inspired by the timeless wisdom of Alice Walker, we uncover how self-belief can unlock your true potential and guide you towards achieving your goals. Whether you're feeling a little less than confident or just need a motivational pick-me-up, this episode is your go-to source for a hefty dose of encouragement and practical advice.Join us for a candid conversation filled with real-life stories, humor, and heartfelt insights to help you silence that pesky inner critic and embrace your unique talents. We’ll share personal anecdotes, sprinkle in some humor, and provide motivational tips to keep you focused on your path to success. Remember, you have the power and talent within you—it's time to believe in yourself and transform your dreams into reality. Tune in for an episode that promises to uplift, inspire, and remind you, with a friendly nudge, that you are more than enough.

Send us a textJust get started. Sometime it feel like the hardest part of the journey is the start. We come up with so many reasons why now isn't the right time, or we are not the right person, etc., etc. But we have to remember that there is never going to be a perfect time. There is only the time we have in front of us right now. And we have to just get started.

Send us a textAs we wrap up season one, I wanted to do something different and put together a creative mixtape of different creative voices, sharing life advice, and wisdom in the hope of inspiring you on your creative journey.

Send us a textIt's so easy to get so caught up in the grind and flow of working and producing that we can forget to make time for us to recharge and recovery. Our minds and bodies have their limits and it's essential for us to take time to replenish them. A tired mind is an unproductive one.

Send us a textOne of the worst things we can do in this life is live in a space of regret, held back by our fears and afraid to take the necessary risks to achieve what we really desire. It's important to remember that life is too short not to pursue your dreams and live your truest life.

Send us a textSometimes, when we look around, it can feel like we are running behind or that we've missed our window to success because we keep seeing stories of people seemingly making the leap from relative obscurity to internet superstardom. All the 20 under 20 or 30 under 30 lists can make you feel like you are supposed to already have made it or that there is something wrong with you for not having already done so. But this is not true.

Send us a textIn order to survive this creative lifestyle you are going to need a community or people to believe in you and challenge you to grow. Good friends make the wins sweeter and losses not sting so much.

Send us a textOur purpose as creatives is to stay inspired. What we do with this inspiration is the direct result of intentional effect to be inspired. Sometimes we can forget that staying inspired is the actual work of being a creative. Great idea don't come from nothing. They come from being in a constant state of intentional observation of the world around us. So stay creative thirsty.

Send us a textIf we are not careful we can developed the dreaded and terrifying creative ego, and it's important for us to keep it in check or else it could be threaten to prevent us from growing to the next level.

Send us a textYou will never run out of good ideas if you stay true to yourself and create from an honest place that is not centered on only creating something that you think someone else or some audience will like. You are there because of your unique perspective. You are in the room because you see the world differently, so lean into that and, stay true to yourself and make something you think is dope.

Send us a textIt can be easy to forget how much courage it takes to be a maker or a doer, to introduce a new idea, concept, perspective, or approach, to wake up every day and boldly go where no one has gone before 🖖🏾, but that's exactly what we do. And more importantly, we do it without the guarantee that it will work or be successful, and we do it anyway making it up as we go along. To do that takes courage.