Join Andrea Crisp, Intuitive Empowerment Coach, as she welcomes the inspiring and self proclaimed 'Witchy Therapist' Giustina Romanec to the show. In this episode, Andrea and Giustina dive deep into the journey of moving past self-abandonment to truly embrace your gifts and calling. Discover the power of creating from a sacred space and be uplifted by this powerful conversation about authenticity, vulnerability, and the courage to live your truth.  In this episode, Giustina shares her personal story of transformation and the powerful work she does through her practice, Rooted In Wild, to help others overcome trauma and reconnect to their inner selves. Stay tuned until the very end for a beautiful ritual led by Giustina that will leave you feeling grounded and empowered. Please note that if you're driving, be sure to pause and return to this impactful moment later. "I gave birth to myself, I gave birth to my own voice." Giustina Romanec Connect With Giustina: @giustina.romanec Connect With Andrea: @andreacrispcoach Work With Andrea: 1:1 Ignite Coaching Join Monthly Connection Call: Courage + Conversations Original Music and Production by Stephen Crilly

In this powerful episode, Andrea guides you through a beautiful session to help you tap into your higher self and connect to your intuition. Find a comfortable place where you will undisturbed. It is not recommended to listen to while driving.   Connect with Andrea: @andreacrispcoach + @the.couragecast   Work With Andrea: IGNITE COACHING   Join monthly connection call: COURAGE + CONVERSATIONS   Original music and production by Stephen Crilly

Are you ready to manifest your wildest dreams with ease and joy?  Join me, Andrea Crisp, as I dive into the transformative power of manifestation and how it can change your life. In this episode, I share my journey of moving from a place of lack and desperation to one of abundance and ease. Discover the importance of regulating your energy, embracing your desires, and co-creating with the divine. Learn how to shift your beliefs and tap into your true potential to manifest quickly and joyfully. This is your invitation to step into your higher self and live courageously. Connect With Andrea: @andreacrispcoach + @the.couragecast Work With Andrea: IGNITE COACHING + ALIGN MASTERMIND Original music and production by Stephen Crilly.

Are you ready to step into your higher self and embrace your divine purpose? Join me as I return to the podcast on my 50th birthday. In this special birthday episode, I share my journey of transformation and growth. I opened up about the lessons learned over the past year, focusing on the importance of regulating my nervous system and creating a safe space to manifest my deepest desires.  I reflect on the significance of living bravely, unpacking generational trauma, and reconnecting with God.  Connect with me on IG: @andreacrispcoach Ways to work with me: Ignite 1:1 + Align Mastermind Join the Free Group Reiki + Guided Meditation Session on October 22nd, 2024. Original Music and Production by Stephen Crilly

We are celebrating our 7th anniversary and our 333rd episode of the podcast. In this special episode, I dive into the significance of the numbers 7 and 333, exploring their meanings in numerology - completion, perfection, and profound healing. Join me as I share some personal updates, including a significant event that led me to press pause on the podcast. I discuss the importance of leaning into our intuition, being present, and being aligned in both our personal and professional lives.  I also touch on the necessity of self-care, supporting others, and being present with our emotions, especially during challenging times.  This episode is dedicated to my dear friend Thomas Tenkate, whose recent passing has deeply affected and reminded me of the importance of presence and healing. Connect With Andrea: @andreacrispcoach + @the.couragecast Work With Andrea: IGNITE COACHING Join weekly connection call: COURAGE + CONVERSATIONS Original music and production by Stephen Crilly.

You already have everything you need to live bravely, but I know that it can be tempting to look at what other people are doing and compare it to what you are doing. In this episode I share heart to heart insights that I believe you need to take a step forward in your life and business.  TAP YOUR WAY TO LOVE - July 25th at 6 pm EST Connect With Andrea: @andreacrispcoach + @the.couragecast Work With Andrea 1:1 - IGNITE COACHING Join weekly connection call - COURAGE + CONVERSATIONS

Have you ever found yourself falling into a judgemental or critical mindset about yourself or even someone else in your life? In this weeks Mindset Moment, I share ten tips to help you move out of that judgemental energy and into the energy of curiosity and observation.  Tune into EP 322 (with Binu Dhindsa and Sara McCready) Connect With Andrea: @andreacrispcoach + @the.couragecast Work With Andrea: IGNITE your souls purpose. Ignite 1:1 private coaching container is for you if you have a deep soul calling as a multi-passionate entrepreneur or leader, and you're secretly struggling to feel worthy of having success, financial prosperity, and alignment in your personal and professional life. In this six-month coaching container, you will uncover who you are at a soul level. You will identify and release limiting beliefs that have kept you from creating and embodying the life you desire.  Let's jump on a DISCOVERY CALL and get to know one another better.   

Are you waiting around for permission to be who you are meant to be? I can honestly say that for most of my life I felt like I needed the approval of others to be fully the woman that I know I am deep inside. Instead of showing up in my power, I often shrank under the weight of my insecurity.  In this episode, I share ten pivotal lessons (or learnings) that I have been actively integrating into my life as I have been doing the inner healing.  Connect With Andrea:  @andreacrispcoach + @the.couragecast + www.andreacrisp.ca Work With Andrea: IGNITE your souls purpose is a coaching container designed to facilitate your inner healing and evolution as an empowered woman. If you have a deep soul desire to pursue your divine calling, but you are struggling with feelings of unworthiness and self doubt then this container is for you. You will uncover who you are at a soul level, and release the limiting beliefs and generation patterns that have kept you playing small and living out of scarcity. LET'S TALK Weekly Connection Call: Join me every Tuesday at 11 am EST for our weekly Courage + Conversations call. This is not your average networking call. It's about growing your spiritual support group. JOIN HERE Free Tapping Event: Don't miss out on my free upcoming live event -- Tap Your Way To Love on Thursday, July 25th at 6 pm EST. This event will focus on self-love, self-acceptance and attracting in lasting love.  Original music and production by Stephen Crilly. 

Your next level of expansion will happen in your life the moment you step into your power in a whole new way. It's time to start making decisions and take aligned action from a place of power.  Tap Your Way To Love: Join me on Thursday, July 25th at 6 pm for a FREE group tapping event to help you release energetic ties that keep you from attracting the love you desire. There will be no replay for this event.  Connect With Andrea on IG: @andreacrispcoach + @the.couragecast Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose.   Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits.   Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow.   EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together.   Original music and production by Stephen Crilly.        

Feeling overwhelmed by anxiety? Discover the transformative power of Emotional Freedom Technique (EFT) in today's episode. Andrea guides you through a tapping sequence designed to help you release anxious thoughts and find inner peace.  Join Andrea as she: > Explains the basics of EFT and its benefits for emotional well-being. > Leads a step-by-step tapping sequence to manage and reduce anxiety. > Shares personal insights on overcoming anxious thoughts. Don't miss out on Andrea's upcoming live event: TAP YOUR WAY TO LOVE on Thursday, July 18 at 6 pm EST. This free event will focus on self-acceptance, self-love, and attracting lasting love.  Connect with Andrea on IG: @andreacrispcoach + @the.couragecast Join our weekly connection call: Courage + Conversations Original music and production by Stephen Crilly.    

Are you struggling to believe that your dreams are within reach? In this episode, Andrea dives into the transformative power of belief and how it can shape your personal and professional life.  Andrea shares insights from a recent 'Courage + Conversations' call where she passionately shares the importance of standing firm in your desires and trusting the process of manifestation. Join Andrea as she talks about: > The importance of holding space for your desires and surrendering them to God and the Universe. > How to visualize and manifest what you want without being attached to the 'how'. > The significance of supporting one another in each other's journeys and why community matters.  Work with Andrea: IGNITE your souls purpose. Ignite 1:1 private coaching container is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur and you're struggling with feelings of not being worthy or deserving of your desires. In this six-month container, you will uncover who you are at a soul level and release limiting beliefs that have kept you from creating an abundant and joy-filled life and business.  Connect with Andrea on IG: @andreacrispcoach + @the.couragecast Original music and production by Stephen Crilly. 

Have you ever felt energetically stuck (feeling that ick) and unable to move forward either in your life or in business? Maybe you are not truly listening (or tuned in) to what your soul desires. And yes, it does require listening.   Today I am joined by two incredible powerhouses as co-hosts of the podcast. Not only do they share their wisdom, but they coach me in real time as I navigate some big challenges in my own life.   Join me and my two co-hosts Amy Getz + Stacy Gissal as we dive into:   > The importance of health and wealth and how both are essential to living out your soul's purpose. > The divine masculine and feminine in our lives and business and how to know if we are in the wounded divine masculine and feminine. > Why we need to take aligned action and how to stop living in the 'shoulds'.   Connect With Andrea on IG: @andreacrispcoach + @the.couragecast   Work With Andrea: Ignite 1:1 Coaching   Join our weekly free connection call: Courage + Conversations    Orginal audio and production by Stephen Crilly

When you feel deep in your soul that you are not worthy of what you desire you will never fully be able to achieve the success you desire or have the kind of relationship that lights you up. But it is possible to move from living out of the belief of not being enough to feeling like you are more than enough. In this mindset moment I am sharing with you how take those steps. Work With Andrea: IGNITE your soul's purpose. Ignite 1:1 private coaching container is for you if you feel like you have a deep soul calling as a multipassionate entrepreneur, and you're secretly struggling with feelings of not being worthy or deserving of your desires. In this six-month container, you will uncover who you are at a soul level and release limiting beliefs that have kept you from creating an abundant and joy filled life and business.  Let's jump on a DISCOVERY call and get to know one another better. Connect with Andrea: @andreacrispcoach + @the.couragecast Insight Timer Meditations  Audio Production and Original Music by Stephen Crilly.

Are you standing in your own way when it comes to receiving what you desire in your life and business? It could be that you are not positioning yourself to allow what you desire to come into your life. It's time to allow the divine love to bring to you all that you have been believing for.  Join me as I dive into: > Why you may be blocking yourself from receiving. > The practical steps to position yourself to receive. > What I am currently seeking in my life.  Connect With Andrea on IG: @andreacrispcoach + @the.couragecast Join our FREE weekly connection call: Courage + Conversations IGNITE your souls purpose. Ignite 1:1 coaching is for you if you feel like you have a deep soul calling as a multipassionate entrepreneur, and you're secretly struggling with feelings of not being worthy of your desires. In this six month container, you will uncover who you are at a soul level and release limiting beliefs that have kept you from creating an abundant and joy filled business.  Let's jump on a DISCOVERY call and get to know one another.

Do you ever feel like you are striving to make things happen in your life and business and yet never see real progress manifest in your life? In this Mindset Moment, I am sharing how you can release the need to control every circumstance, and why your need for control may be stalling you. Join me as I dive deep into: > What is 'divine timing' and 'divine order'. > How to implement these universal laws into your everyday life. > What it looks like to take action from divine timing. > Three real life examples to help you integrate this universal law of divine timing and divine order. Connect With Andrea: @andreacrispcoach + @the.couragecast Join Courage + Conversations our weekly connection call on Tuesdays at 11 am EST. IGNITE your souls purpose. Ignite 1:1 coaching container is for you if you feel like you have a deep soul calling but you're struggling with feelings of not being worthy or deserving of your desires. In this six month coaching container, you will uncover who you are at a soul level, and release limiting beliefs that have kept you from creating an abundant joy filled life and business. It's time to manifest the fullness of your desires in a way that lights you up at the soul level. Let's jump on a DISCOVERY call and talk about how we can partner together.    

As energetic beings, we can deal with a lot of emotions that feel uncomfortable. It’s tempting to bypass those emotions to avoid feeling pain or hurt. Using EFT or tapping you can clear the energetic systems in the body by tapping on acupressure points on the body. In this episode, I am sharing how you can use EFT to clear any uncomfortable emotions. Join me as I dive into: > The benefits of tapping to release both emotional discomfort and physical discomfort. > How to start using EFT on yourself. > A practical example of how tapping works to shift the belief of ‘not enough.’ Work With Andrea: TAP your way into freedom. Together we will create a unique tapping sequence to help you consciously move energy through your body creating a more relaxed and empowered state.  IGNITE your soul's purpose. Ignite 1:1 private coaching container is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur, you're secretly struggling with feelings of not being worthy or deserving of your desires. In this six-month container, you will uncover who you are at a soul level and release limiting beliefs that have kept you from creating an abundant and joy-filled life and business.  Connect with Andrea: @andreacrispcoach + @the.couragecast Are you ready to dive into your inner healing journey? Book a 20-minute Discovery Call and let's get to know one another better.  Audio Production and Original Music by Stephen Crilly.

Do you believe that what you are seeking is seeking you? To truly step into that belief you must allow your soul growth to become your primary focus and step into those higher levels of expansion.  Today I am joined by two incredible friends and co-hosts Binu Dhindsa and Sara McCready to chat about our personal (and business) spiritual evolution. And let me tell ya -- it's good stuff!! Join us as we dive into: > Having an abundant mindset and what it takes to know that there is enough to go around. > Recognizing our limiting mindsets and being able to reframe them quickly in order to create momentum. > What self analysis looks like and how to recognize where we want to be energetically. > Why we avoid stepping into higher levels of expansion. > The difference between the doing energy and creating from a being energy EP 312 Clearing The Energetic Clutter With Kim Sneath. Connect With Andrea on IG: @andreacrispcoach + @the.couragecast Join our free weekly connection call: Courage + Conversations IGNITE your souls purpose. Ignite 1:1 coaching container is for you if you feel like you have a deep soul calling as a multipassionate entrepreneur, and you're secretly struggling with feelings of not being worthy of your desires. In this six month container, you will uncover who you are at a soul level and release limiting beliefs that have kept you from creating an abundant and joy-filled life and business.  Let's jump on a DISCOVERY call to get to know one another better.  

When you start to understand the spiritual and energetic reason of why you need to balance your chakra system you will never look at the body in the same way again. In this episode, I share with you my own journey to understand the chakra's and how I have been healing myself over the past ten years by doing emotional clearings. Join me as I dive into: > The seven main chakra's and understanding the flow of energy. > How balanced chakra's will help us feel in alignment with our highest values. > My own personal journey to heal myself emotionally and physically through balancing my chakra's. IGNITE your soul's purpose. Ignite 1:1 private coaching container is for you if you feel like you have a deep soul calling as a multipassionate entrepreneur, and you're secretly struggling with feelings of not being worthy of deserving of your desires. In this six month container, you will uncover you are at a soul level and release limiting beliefs that have kept you from creating an abundant and joy filled life and business.  Let's jump on a DISCOVERY call and get to know one another better. Connect With Andrea: @andreacrispcoach + @the.couragecast  

Are you ready for a whole new level of expansion in your personal life, relationships and business? Today on the podcast I am sharing a simple yet profound universal law that will help you access a new level of surrender and trust to receive what you desire.  Join me as I dive deep into ... > The universal law of divine timing and divine order and how to use them in your life. > How I manifested the most incredible weekend away without stress and overwhelm. > Divine protection that kept me from getting my belongings stolen. > What happens when you trust and surrender to everything working out for your good. Connect With Me: @andreacrispcoach + @the.couragecast IGNITE your soul's purpose. Ignite 1:1 coaching container is for you if you feel like you have a deep soul calling but you're struggling with feelings of not being worthy or deserving of your desires. In this six month coaching container, you will uncover who you are at a soul level, and release limiting beliefs that have kept you from creating an abundant and joy filled life and business. It's time to manifest the fullness of your desires in a way that lights you up at the soul level.  Let's jump on a DISCOVERY call and get to know one another better.

Have you ever felt like you are constantly chasing something but never seem to get what you desire? It can be so frustrating. I know this from personal experience.   In today's Mindset Moment I want to share a few quick tips to help you move out of desperation and chase into a more abundant energy where you can position yourself to receive what you desire.   Connect With Andrea: @andreacrispcoach + @the.couragecast   IGNITE your soul's purpose. Ignite 1:1 coaching container is for you if you feel like you have a deep soul calling as a multipassionate entrepreneur, and you're secretly struggling with feelings of not being worthy or deserving of your desires. In this six-month container, you will uncover who you are at a soul level and release limiting beliefs that have kept you from creating an abundant and joy filled business.    Let's jump on a DISCOVERY call and get to know one another better. 

Have you ever wanted something so badly that you sabotaged your efforts to receive it? It's time to take a good hard look at how you are showing up for your desires.  Today on the podcast we're continuing the Coaching Conversations Series with my dear friend and former Sales Mentor, Jillian Murphy.  In this coaching conversation with Jillian, we look at why she has been subconsciously sabotaging her intimate relationships and how she can create safety in her body to receive what she truly wants in a relationship.  In this episode: > We uncover why she feels the need to chase rather than attract what she desires. > Unpack the emotions that she has not wanted to feel.  >  Her childhood perception of her parent's divorce and what she made that mean about her relationships. > How she can start to create safety in her body to shift her subconscious beliefs so that she can call in what she desires. > A new empowered belief that she is 'ok to be patient and trust God'. Connect With Andrea: @andreacrispcoach + @the.couragecast Work With Andrea: IGNITE your soul's purpose. Ignite 1:1 coaching container is for you if you feel like you have a deep soul calling as a multipassionate entrepreneur, and you're secretly struggling with feelings of not being worthy or deserving of your desires. In this six month container, you will uncover who you are at a soul level and release limiting beliefs that have kept you from creating an abundant and joy-filled life and business.  ALIGN Mastermind is a five month group mastermind for the spiritually aware female entrepreneur who is tired of feeling isolated in life and business. She's ready to stop jumping from one networking call to another and has a desire to cultivate deep soul relationships with other like-minded women. This is a space where your gifts and strengths are celebrated.  Let's jump on a DISCOVERY call and get to know one another better.  

What does it mean to connect to your higher self or to your divine self? We often think that we need to become a different person when that is not really what needs to happen. In this episode I am sharing a few practical tools to help you connect with your higher self. In this episode you'll hear: > The difference between the soul and the higher self. > How to strengthen your connection to divine love. > The importance of having a relationship with a higher power. > What my own spiritual healing and faith deconstruction has been like. > How I have begun to reconstruct my faith and relationship to God. Work With Andrea: RECLAIM your divine power and authority after spiritual abuse and toxic leadership. This six week group intensive will help you to reconnect to your higher power to fulfill your divine purpose. Get on the WAITLIST for Reclaim.  IGNITE your soul's purpose. Ignite 1:1 private coaching container is for you if you feel like you have a deep soul calling as a multipassionate entrepreneur, and you're secretly struggling with feelings of not being worthy or deserving of your desires. In this six-month container, you will uncover who you are at a soul level and release limiting beliefs that have kept you from creating an abundant and joy filled life and business.  ALIGN Mastermind is a five-month group mastermind for the spiritually aware female entrepreneur tired of feeling isolated in life and business. She's ready to stop jumping from one networking call to another and start cultivating deep soul relationships with other like minded women. This is a space where your gifts and strengths are celebrated and encouraged. Let's jump on a DISCOVERY call and get to know one another better. IG: @andreacrispcoach + @the.couragecast  

Have you ever felt that nudge from Spirit that you are holding on too tightly to something, but you can't seem to release it for fear of not having what you desire? Whether it is an opportunity that you want desperately, a relationship that you have outgrown, or even a mindset that is keeping you in an old way of being. On the podcast I am sharing what it takes to release those things from your life to embrace what God and the Universe has for you. Connect With Andrea: @andreacrispcoach + @the.couragecast Are you ready to ignite your soul's purpose? Book a 20 minute DISCOVERY CALL and we can get to know one another better and talk about your next steps to living a life of purpose. Audio Production and Original Music By Stephen Crilly.

If you're a leader or an entrepreneur you may often find yourself working hard to create the type of success you desire in your business. But when we're not balancing our efforts with ease and flow we can easily burnout.  Today on the podcast we're kicking off a new series showcasing coaching conversations that I've had with incredible entrepreneurs. In this conversation with Maleah Gordon (Holistic Healing Visionary + Foot Zone Educator), we dive deep into why she feels pressure to work so hard in this season of her life.  In this episode we talk about: > The religious and spiritual trauma that she experienced inside of a fundamentalist church. > The importance of coaches receiving the support they need to do the inner healing work. > The identity of entrepreneurship and why we fall into burn out.  It's important to note that there is a trigger warning as we talk about serious mental health issues (including self-harm). Connect with Andrea: @andreacrispcoach + @the.couragecast Are you ready to dive into your inner healing journey? Book a 20 minute Discovery Call and we can get to know one another better.  Audio Production and Original Music by Stephen Crilly.      

When you enter a new level of energetic expansion you will need to create more capacity to contain what you are experiencing mind, body and spirit. Today on the podcast I am sharing what has worked for me to create safety in my body. In this episode you'll hear: > My top tips for nervous system regulation. > Why it's important to create safety in your body. > When you can do the inner work alone and when it's time to hire a coach. Listen to past episodes with Dr. Caroline Leaf > EP 151 + EP 152 Connect With Andrea: @andreacrispcoach + @the.couragecast Learn more about THE ALIGN MASTERMIND and apply now. Spring cohort begins May 2024. Space is limited. Are you ready to dive into your inner healing journey? Book a 20-minute Discovery Call and we can get to know one another better. Audio Production and Original Music by Stephen Crilly.

Do you feel dragged down trying to navigate all of the stuff in your home? Even though you spend so much time, money, and energy on all of your precious belongings it can also feel like a burden having them around and cluttering up your environment. Even though you spend so much time, energy, and money on all of your precious belongings it can also feel like a burden having them around you and cluttering up your environment. Your home (and home office) should feel like a sanctuary, a place where you feel relaxed and at ease. But most of the time we are trying to escape all of the stuff that is causing an energetic drain.  In this episode, I am chatting with Clutter Coach Kim Sneath about how we can clear the energetic clutter from our home so that it can truly become a place of ease. Connect with Kim: @sneathkim + www.kimsneath.com Connect with Andrea: @andreacrispcoach + @the.couragecast Learn more about THE ALIGN MASTERMIND and apply now. Spring cohort begins May 2024. Space is limited. Are you ready to dive into your inner healing journey? Book a 20-minute Discovery Call and we can get to know one another better. Audio Production and Original Music by Stephen Crilly.

If you don't make time to rest and restore the universe will find a way for you. At least that is what I have experienced over the past few years. And to be honest have had to learn the hard way. Today I am sharing what I have been learning over the past few months when it comes to integrating ease and flow into my business.  In this episode you'll hear:  > My biggest lessons from getting sick during my vacation. > Why I am pushing back the upcoming mastermind. > The new approach I am committed to taking moving forward. Are you ready to IGNITE your soul's purpose? The Ignite 1:1 private coaching container is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with feelings of not being worthy or deserving of your desires. In this six-month container, you will uncover who you are at a soul level and release the limiting beliefs that have kept you from creating an abundant and joy-filled life and business. The reason you may be feeling like everything in your world feels a bit off is that you’re not allowing yourself to ignite your soul’s deeper purpose. Instead, you're trying to be everything to everyone, and yet falling short. Imagine for a moment if you were fully able to tap into your higher self and make decisions for your life and business that allowed you to create a beautiful shift. You would become unstoppable. Book a CALL to talk about your next steps.

Did you leave your 9-5 job only to find that coaches in the online space were telling you to do life and business a certain way? This week I am joined by two phenomenal co-hosts: Wendy Verwey (Life + Money Strategist) and Amanda Clark (Life Coach For Moms + Breathwork Facilitator).  We are diving into different approaches and modalities that we have used to empower ourselves to create a life and business that is fun and flows with ease. In this episode you'll hear: > How to know what feels good and aligned. > The de-conditioning process of what we have been taught to do.  > Using breathwork to bypass logical thinking and release stuck emotions. > Unlocking your full potential with Human Design + Gene Keys. > Leaning into the space between being and doing. > The place of religion, faith, and spirituality. The Align Mastermind is a 5-month group mastermind for the spiritually aware female entrepreneur who is tired of feeling isolated and like her closest friends and family don't understand the journey she is on. She's ready to stop draining herself by jumping from one networking event to the next and start connecting with like-minded women on a deeper level in order to see her vision come to life.  The Align Mastermind is a space where your gifts and strengths are celebrated and encouraged, and where you will have the opportunity to share your unique experience, expertise, and wisdom.  APPLY NOW for The Align Mastermind Connect with Andrea: @andreacrispcoach + @the.couragecast Original Music + Production by Stephen Crilly: @crillycakes  

Are you ready to SUPERCHARGE your energy and your capacity to move to the next level in your life and business? The most effective way to shift to that next level is to surround yourself with the right people. There is no greater freedom than permitting yourself to be intimately vulnerable with the people you trust all while standing in your power. The Align Mastermind is for female entrepreneurs where your gifts and strengths are celebrated and encouraged, and where you have the opportunity to share your unique experience, expertise, and wisdom. Learn more about The Align Mastermind and APPLY NOW. Connect with Andrea: @andreacrispcoach + @the.couragecast Original Music + Production By Stephen Crilly: @crillycakes

Are you letting doubt, fear and insecurity stand in the way of outworking the big vision you have for your life? This week I'll share with you why community, network, and the mastermind you invest in are so important to see your big vision come to life.   In this episode you'll hear:   > The importance of cultivating personal and business relationships with other women. > How being part of a mastermind helped me to see bigger potential in my business. > Why your big vision needs the support of other big thinkers.   The Align Mastermind is a 5-month group mastermind for the spiritually aware female entrepreneur who is tired of feeling isolated and like her closest friends and family don’t understand the journey she is on. She’s ready to stop draining herself by jumping from one networking event to the next and start connecting with like minded women on a deeper level to see her vision come to life.   The Align Mastermind is a space where your gifts and strengths are celebrated and encouraged, and where you will have the opportunity to share your unique experience, expertise, and wisdom.   APPLY NOW    Connect on IG: @andreacrispcoach @the.couragecast   Original Music And Production: @crillycakes    

Who you surround yourself will either raise or lower your energetic frequency, which is why it is so important to find the right people to be in communities and masterminds with.   In this episode you'll hear: > The importance of being around entrepreneurs who will raise your vibration. > How to be in relationship with women who support and encourage your dreams. > Why a committed mastermind is the next step for your growth and evolution.   The Align Mastermind is a 5-month group mastermind for the spiritually aware female entrepreneur who is tired of feeling isolated and like her closest friends and family don’t understand the journey she is on. She’s ready to stop draining herself by jumping from one networking event to the next and start connecting with like minded women on a deeper level to see her vision come to life. The Align Mastermind is a space where your gifts and strengths are celebrated and encouraged, and where you will have the opportunity to share your unique experience, expertise, and wisdom.   APPLY NOW   Connect on IG: @andreacrispcoach + @the.couragecast   Original Music + Production: @crillycakes

We're back with another incredible roundtable conversation with two of my favourite humans; Shanika Gosling and Rhonda Arnott. Today we are talking about the role that spirituality, faith, and community have played in our lives and business. We'll be sharing what we learend about ourselves and our connection to God. As well as how important it is for us to be in a community so that we can grow and evolve personally and professionally. We'd love to hear to know what resonates with you from this episode. Take a screen shot on your device while you're listening, post it to Instagram and tag us @andreacrispcoach @capturedbyshani @rhonda.arnott In this episode you'll hear: > What it looks and feels like to live our our 'calling'. > Listening to the voice of God over everyone else. > How to position yourself to hear God. > The importance of being surrounded by like minded women. No greater freedom than permitting yourself to be intimately vulnerable with people you trust all while standing in your divine power. The Align Mastermind is a five month mastermind for female entrepreneurs where your gifts and strengths are celebrated and encouraged, and where you will have the opportunity to share your unique experience, expertise, and wisdom. Learn more about the ALIGN MASTERMIND and apply now. Spring mastermind begins May 2024. Space is limited.        

Your relationships can help you build your business, your life and your bank account. How you show up within your relationships and the intentions you set make all the difference in calling in what you desire. It is all available to you. This week on the podcast, I'm five keys to cultivating strong relationships.   Connect With Andrea: @andreacrispcoach + @the.couragecast   Are you ready to dive into your inner healing journey?   Book a 20 minute Discovery Call and we can get to know one another better.   Learn More About Ignite 1:1 Coaching.

Success in life and business is not solely based on strategy, and it certainly isn't in following the lead of someone who doesn't have the same vission and mission. Being successful begins when you learn to lead yourself well.  Connect With Andrea: @andreacrispcoach + @the.couragecast   Are you ready to dive into your own inner healing journey?   Book a 20 minute Discovery Call and we can get to know one another better.   Learn More About Ignite 1:1 Coaching.  

It can be tempting to look at outside appearances to gauge success in your life and business, but that is fleeting and not a reliable indicator of true success. The real magic happens when no one else is looking and you are doing the inner work to transform every area of your life. In this episode you'll hear: > Why normalizing the inner work is necessary for your success. > How regulating your nervous system will help you to manifest your desires. > The importance of letting go of comparison and staying in your own lane. Connect With Andrea: @andreacrispcoach + @the.couragecast Are you ready to dive into your inner healing journey? Book a 20-minute Discovery Call and we can get to know one another better. Learn More About Ignite 1:1 Coaching. Audio Production and Original Music by Stephen Crilly.

In this first ever roundtable conversation on the podcast, we are diving into the ups and downs that we face as entrepreneurs when it comes to pivoting in life and business. In this episode I am excited to introduce my first two guest co-hosts: Christina Defranco of ContinU Wellness and Amanda Worthington the UX Career Coach.   Connect With Andrea: @andreacrispcoach + @the.couragecast   Are you ready to dive into your own inner healing journey?   Book a 20 minute Discovery Call and we can get to know one another better.   Learn More About Ignite 1:1 Coaching.

One of the biggest gifts and investments you will ever make into your life and business is doing the inner work to shift the old stories and identities that you have been living from. I get asked all the time what the benefits of doing mindset and somatic work, in this episode I am breaking down what that looks like on a very practical level.   Connect With Andrea: @andreacrispcoach + @the.couragecast   Are you ready to dive into your own inner healing journey?   Book a 20-minute Discovery Call and we can get to know one another better.   Learn More About Ignite 1:1 Coaching.

"Living in expectancy is all about a beautiful miracle that will take place in your life."   Are you currently living out of your now expectations, and what you think should be happening? I have been very guilty of making decision and taking action out of what I see in the now versus trusting my higher self. As we celebrate this incredible milestone of 300 episodes, I am going to be sharing what it looks like to live out of your current expectations and live in expectancy.   STEP INTO YOUR PERSONAL POWER MEDITATION   Let's Connect: @andreacrispcoach + @the.couragecast   The Ignite 1:1 private coaching container is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with feelings of not being worthy or deserving of your desires. In this six-month container, you will uncover who you are at a soul level and release the limiting beliefs that have kept you from creating an abundant and joy-filled life and business. The reason you may be feeling like everything in your world feels a bit off is that you’re not allowing yourself to ignite your soul’s deeper purpose. Instead, you're trying to be everything to everyone, and yet falling short. Imagine for a moment if you were fully able to tap into your higher self and make decisions for your life and business that allowed you to create a beautiful shift. You would become unstoppable. SCHEDULE A DISCOVERY CALL

Are you a passionate entrepreneur who continues to find themselves bumping up against fear or not being enough or not having enough? You may know exactly what you want to be doing to make a big impact in the world but your limiting beliefs continuously get in the way of your success in life and business. In this episode I am going to share with you the real reason you are not having success and it has nothing to do with strategy. The shift you need starts in your mind.   When you decide to invest in your life and business by hiring an Empowerment Coach it is so important to know what you are getting yourself into. I've decided to answer some common questions that I get as a coach.   1 | What is an Empowerment Coach? 2 | What it looks like to work with me. 3 | What my clients come to me for and what they get. 4 | What is involved as far as time, investment, and energy? 5 | What are the differences between 1:1 and group. 6 | What are my qualifications and my process? 7 | What some of my clients have to say about their experience. 8 | What you can expect and what you won't get. 9 | What are the differences between coaching, mentorship, and counseling. 10 | What are the next steps?   BOOK A FREE 20 MINUTE DISCOVERY CALL   Connect With Andrea: @andreacrispcoach + @the.couragecast

You may think you know the real me, but get ready because I'm about to share the real, the raw and the unedited version of me. Today I'm taking you behind the scenes and sharing a bit about who I am (beyond being a coach and podcast host) and sharing to share with you why I am so passionate about what I do.   In this episode I share about my personal life -- why I chose not to have kids and how being a dog mom is really where it's at. I talk about what it means to be multi-passionate, my obsession with all things self development including the Enneagram and Human Design.   Connect With Andrea: @andreacrispcoach + @the.couragecast   Book A 20 Min Free Discovery Call   Tune into the Authentically Me Podcast Series:   EP 287 I Refuse To Be A Victim To My Story  (learning to speak up after abuse)   EP 288 Healing Old Wounds That Kept Me Sidelined  (leaving a toxic environment)   EP 289 The Ugly Truth That Kept Me From Getting Support  (my struggle with anxiety and depression)   EP 290 Your Expansion Will Require Your Transformation  (dealing with discouragement and disappointment)   EP 291 Stop Overthinking Every Damn Thing  (how to get out of your own way)   EP 292 Live Podcast Recap + 5 Top Takeaways    EP 293 Authentically Me Live Podcast in Toronto   EP 294 Losing Weight From An Energetic Perspective  (my struggle with weight and body image)   EP 295 Releasing Money Shame  (dealing with own money stories)

This is the first year in as long as I can remember that I have not sat down to reflect on what has been or even to pick a word for 2024. I'm changing things up and there is a good reason for that.   If there is one thing I have learned over the past year it is that when we are called to a deeper place of surrender we can almost guarantee that we are also going to have to let go of our need to control the outcome.    As we enter a new year I want to share with you what I am going to be doing (or not doing) as the case may be to grow and evolve in my personal life and in my business.   Let's connect: @andreacrispcoach + @the.couragecast Audio Production and Original Music by Stephen Crilly.

The holidays can feel like a very stressful time, and we often don't take time for ourselves. Join me for a relaxing and joy-filled guided meditation to embrace the beauty of the holiday season. Merry Christmas!   Connect With Andrea: @andreacrispcoach + @the.couragecast

Do you ever feel uneasy thinking about your money stories? I know I do. Money and I have had a very tumultous relationship over the years and I have been on quite the inner healing journey to heal my money wounds. Money holds such a deep energetic connection to how we feel about what we deserve in life and what is possible in terms of success in every area of life.  Even though I grew up in a middle class household I learned from a very early age that money was something that we never really had enough of and that was difficult to get (and keep). And the only way to have money was to work hard doing something you really didn't want to be doing to have it.  In this episode I am going to share with you my own personal money struggles and how I have been working to heal my own money stories. To be honest I have been going back and forth about sharing this part of my journey because I feel so far from where I want to be.  But I made the decision to be honest and transparent about my journey with you so I am going to share the good, bad and the ugly. And let you in on why I decided to move back in with my parents and why I still have debt that has not been paid off.  Connect With Andrea: @andreacrispcoach + @the.couragecast

My struggle with my weight has always been a topic of conversation I wanted to avoid having, let alone share on the podcast. For as long as I can remember I have felt an immense amount of shame about my size and really held on to this belief that I would never truly be loved or successful until I weighed a certain amount or looked a certain way.  When the scale hit 200 llbs I thought to myself that it was time for me to get down to business and shed the weight. But instead of losing, I spiralled into toxic diet culture and started experiencing even more destructive thoughts about my body. In the end, I ended up gaining an additional twelve llbs. On my 49th birthday (this past October) I felt a prompting to start living differently. To step into a new way of being in every area of my life. And I knew that one of the first things I would need to address was my struggle with my weight -- on a physical, energetic, and emotional level. And in theory I knew what needed to happen but I felt so ill-equipped to handle it on my own.  As we continue in the Authentically Me Series I am sharing what I have been learning as I unpack the layers of what has kept me in a struggle with my body and my weight for years. And what I have been doing to let go of those old ways of being. This journey is one that is ongoing and in no way am I close to being where I want to be. And I definitely not an expert in the matter. However, I wanted to share what has been working for me, and how I am approaching my weight loss journey from a place of compassion, love, and acceptance. Connect With Andrea: @andreacrispcoach + @the.couragecast  

The LIVE podcast recording is here, and we are so excited to share it with you. We had such a phenomenal gathering on November 11, 2023 at Leaside Studio in Toronto. Thank you to all who came out and participated in the audience. There is nothing better than gathering in person and being in the same room with one another.  In this episode, Christina (my amazing co-host) asks thought-provoking questions about my personal transformation journey. It's a no hold barred conversation that you do not want to miss.    We have a few special people to thank: Kate Tenkate - Actor, Comedian and Emcee for the event. Christina Defranco - Life Coach, Yoga Instructor and Co-Host of the live podcast.  Shanika Gosling - Visual Storyteller, Confidence and Self Love Advocate.   The LIVE recording was sponsored by: Little Town Boutique is a size inclusive boutique located in northern Ontario. Little Town Boutique sponsored the event with a generous $50 online gift card. Thank you, Stefanie! Saje Natural Wellness is here to empower everyone to live their life to the fullest, naturally. Saje Natural Wellness sponsored the event with an incredible Mindfullness Pocket Pharmacy. Thank you, Sudbury store! Province Apothecary mission is to harness the power of nature to help everyone feel confident and comfortable in their skin. Province Apothecary sponsored the event with a $150 online gift card.  Audio Production and Original Music by Stephen Crilly.   The ‘Authentically Me’ six-week individual coaching container is customized for your personal healing and transformation. This container is for the spiritually aware woman who feels as though she has lost herself trying to be everything to everyone. She finds herself exhausted at the end of every day because she is not truly living a life that lights her up. She knows that she wants to trust herself more but she is caught up in the need to get outside validation and approval in order to show up as the woman she truly desires to be. She is ready to get honest with herself about what is holding her back from accessing the highest version of herself. She has a desire to step into a more abundant mindset where anything is possible.  In this container, you will feel supported to truly show up in your power in a whole new way. With a blend of spirituality, neuroscience, and coaching we'll partner together to move forward in a way that is safe and successful. You will feel supported to show up as your authentic power. LET’S PARTNER TOGETHER    

You've heard me talk about the live podcast recording for a while now, and next week we'll be releasing the live podcast recording from our event on November 11, 2023. In this week's episode, I'm sharing a recap of the event (a little behind the scenes look) my top five takeaways, and what I learned along the way. 'There was a bigger lesson in it for me. Even when things don't go as expect them to go or even anticipate them to go, trust that whoever needs to be there will be there. The day of the event was perfect and the exact people who needed to be there were in the room and it was as it needed to be.' Connect with Andrea: @andreacrispcoach + @the.couragecast Are you ready to experience profound healing and transformation in your life?   Gain awareness that allows you to become the most authentic version of yourself. 'Authentically Me Coaching' is for the woman who has lost a sense of who she is and has a deep desire to reconnect to her sense of self.    Let's Partner Together

Have you ever stopped to think about why you are not making the progress you want to be making in your entrepreneurial journey? It may be that you are stuck 'in your head' overthinking the process and not really taking action.   In this episode of the 'Authentically Me' series I am breaking down how to know if you are caught in a loop of overthinking and what you can do right now to break that cycle so that you can start making progress.   Let's connnect on IG: @andreacrispcoach + @the.couragecast   If you're looking for a great community and weekly support, we'd love to see you in our weekly call every Wednesday at 12 pm EST. Join Courage + Conversations    Are you ready to experience profound healing and transformation in your life?   Gain awareness that allows you to become the most authentic version of yourself. 'Authentically Me' Coaching is for the woman who has lost a sense of who she is and has a deep desire to reconnect to her sense of self. This is for you if you know you are ready to transform your relationship with yourself. You want to live your life uninhibited by moving out of fear and into your divine essence. You want to move from self judgement to self-love.   Let's Partner Together