Latinas represent barely 2% of the STEM workforce.  With so few mentors and role models, how do Latina professionals get the support and guidance they need to get ahead?    I speak to Lourdes Murillo, former Senior Program Manager at Meta and Hulu and  Chapter Leader for Latinas in Tech.    From DVDs to the early days of streaming, Lourdes shares her career journey with advice for people moving up the ladder including the support of groups like Latinas in Tech.     Latinas in Tech LinkedIn   Check out more resources at: www.cornerofficelatinas.com LinkedIn

Thinking traps are the distractions (or even obsessions!) that paralyze our thought process, stress us out, and prevent us from moving forward.   How do you overcome thinking traps?   I cover the top four thinking traps that used to keep me up at night:        Catastrophe       Mind reading       Disqualifying the positive       All-or-nothing thinking If these sound familiar, listen for strategies to smash through these obstacles.   Learn how to challenge and reframe those thoughts.     Subscribe, follow, and let us know what topics you want to hear!  Check out more resources at: www.cornerofficelatinas.com LinkedIn  

Employee Resource Groups aka ERGs or Business Resource Groups BRGs have actually been around since the 1970s.  But over the last five years they have boomed in popularity.   How do you help an ERG thrive?  How do you start an ERG?  I speak with Hady Mendez, ERG Coach and CEO of Boldly Speaking, LLC about Goals and outcomes around employee engagement, career mobility, networking and safe spaces.  Company benefits around productivity, innovation, and employee retention and decreased turnover.   More tips on successful ERGs: Blog Check out more of our resources at: www.cornerofficelatinas.com Our Linkedin   See more about our guest: Hady's Linkedin https://www.boldlyspeakingllc.com/

How often do you say to yourself things like:  I won’t get that job because… They won’t promote me because… My ideas are no good… …even BEFORE you have tried?  Limiting beliefs get in our way!  These are the thoughts we tell ourselves that hold us back from trying something new.  Too often these limiting beliefs are not based in reality.  So how do you challenge them?   I talk with Lindsay Benitez about what limiting beliefs look like, especially for Latinas, and she shares her three part framework for smashing them and moving forward!  Check out more resources at www.cornerofficelatinas.com LinkedIn Check out our guest here!

Latino homeownership in the U.S. is booming. Century 21 brings us a report on the home buying characteristics of this growing demographic.  I speak with a real trailblazer, the company's very first Latina franchisee in her state, Eva Angelina Romero.   Eva talks about the culture shock moving from Los Angeles to Nashville, her career, and building her business.   We talk about the importance of Financial literacy Home ownership and wealth building  Millennials and family in the purchasing decision  Connect with Eva C21 on IG Century21 Check out more resources at www.cornerofficelatinas.com Follow Diana on LinkedIn:   https://www.linkedin.com/in/cornerofficelatinas/  

Maybe you had a bad meeting, a bad fiscal quarter, or something (someone) prompted you to think: "that’s it!" While it’s tempting to quit, there can be benefits to staying at your current job instead of looking for a new job right now.   Today I talk about how staying (at least for a period of time) can work for you.   Note:  this is not “settling!”  This is examining the root cause of your dissatisfaction and ensuring you have exhausted all options, and gotten the most out of your current job, before taking a leap.  What are the upsides of staying? What steps can you take to strengthen your options?   Check out more resources at: www.cornerofficelatinas.com LinkedIn  

What do we mean when we talk about image (hint: it’s not just clothing!)? When you go after a big job, it is important to think through your image and style.     I speak with Image Consultant and Personal Stylist Ashley Schafer about how women can define the image they want to project at work and make sure their style matches that image.   We cover:  How to elevate your image as you move up the ladder within the same company The challenges of business casual  Balancing office dress codes with your authentic style Ashley also shares her career journey from Big 4 to entrepreneurship, and the two important things she did before venturing out on her own.     Find Ashley on  Instagram and on her website   Check out more resources at www.cornerofficelatinas.com LinkedIn

Maybe you have a new job or promotion, but you still have a bit of imposter syndrome getting in your way – it happens to all of us.   How do you show up with confidence and embrace your strengths?   I talk with business strategist and executive coach Leena Mendoza about: Owning your strengths  Overcoming imposter syndrome  Tapping your communication and relationship building skills Commanding the room  Navigating company dynamics and politics  Check out more resources at www.cornerofficelatinas.com LinkedIn Leena Mendoza  

Asking for help at work can be tough, I feel you! But it is especially important for Latina leaders rising the ranks to know when and how to get the help you need to succeed.   Each time you achieve another level of success, you need new skills to perform at this new level. And that means leaning on others for input and advice.   There is a lot that can make us hesitant to ask for the help we need–especially in Latina families where we are taught to be self-sufficient and resilient!  Today I walk through my framework of moving past fears to get the help you need, including the questions to ask and the people you need to serve as thought partners as you rise the corporate ladder.   And I pull out my college dictionary for help.    Leave a COMMENT to let me know how YOU asked for help after listening to this episode!  LinkedIn Check out more resources at www.cornerofficelatinas.com

Much of what holds us back, especially Latinas, are cultural expectations and issues around money.   How can Latinas deal with financial trauma so they can get ahead in their careers?  Stephanie Olano helps us get comfortable talking about money.   What do your spending habits say about what you value? Where to start if you want a better relationship with money?   Make sure to subscribe to our podcast! Check out more at www.cornerofficelatinas.com LinkedIn   Stephanie Olano:  https://awkwardmoney.com/

Knowing your values can ground your decision making and make career choices and your life easier.   Your values can help you answer tough career questions, especially around new opportunities.  Values are the lens through which you will look for an answer; the compass that guides you.   Identify your top values  Ask yourself: does your current career path reflect those values?  If not, what change do you need to make? If you feel like you need to make a change, you now have a compass for your action plan.  Here’s a link to a list of values from the one and only Brené Brown to get you started. VALUES   Check out more resources at www.cornerofficelatinas.com LinkedIn  

More and more companies are investing in their employees’ career development.  Do you know how to talk to your boss about your next steps? Or how to identify the skills you want to keep using and the things you don’t want to do anymore?  Your host Diana Bernal speaks with Carmen Torres, CEO and Founder of MY HR SPECIALIST.  We talk about:  How to identify and leverage your skills into that next job, whether it’s at your current company or the next.   The importance of knowing your values so you can make career decisions Overall career planning: are 5-year plans still viable today?  Carmen also shares her own story of being laid off and how that launched her own business.    Check out resources and free webinars at www.cornerofficelatinas.com LinkedIn   Carmen's Website: https://myhrspecialist.com/  

Are you unhappy at work, but not entirely sure if it is time to leave for a new job?  Do you know what to consider to decide if you should make a change?  While starting something new can be daunting, there are criteria you can use to figure out what you need in your career and assess if you are getting it, so you can figure out if it’s time for a change.   We talk about five essential criteria to guide your decision:      Professional growth     Personal needs     Culture     Fulfillment     Pay  And the good news: these criteria can also help you define your next job.     Free webinar coming up:  Strategies to Earn Higher Pay  www.cornerofficelatinas.com LinkedIn   Hosted by Diana Bernal

No one likes to fail! But we have to learn from our mistakes to keep showing up, growing, and getting ahead.   Diana shares positive takeaways and steps to learn from failure:  Reflecting with the right people people to help you identify what went wrong Adapting so you can learn and improve for next time  Maintaining a positive attitude.     Also learn about our free webinar: Strategies to Earn Higher Pay Upcoming group career strategies workshops over zoom will help you meet your goals.   Information at:  www.cornerofficelatinas.com   Don’t forget to follow and subscribe to the podcast so you don’t miss new or bonus episodes!   Hosted by Diana Bernal

Do you find yourself stuck at work, and the typical training or professional development you’ve tried is not helping? What if tapping the creative side of your brain through art could help boost your problem solving and your thought process, and make you more successful?   Diana Bernal speaks with Myriam Martinez, MFT, an Art Therapist who does Art-based Coaching, on how tapping your creative side can be empowering and help you break through in your professional life.    Hosted by Diana Bernal Check out more resources at: www.cornerofficelatinas.com LinkedIn   More on this week's guest here: www.myriammartinezcoaching.com

We hear so much about AI, artificial intelligence, and how it’s impacting our work. So in a tech driven world, how do you stand out as a leader at work or in a job interview? Serena Santillanes of Career Journeys shows us how to access our Emotional Intelligence and the critical role EQ plays at work and at home.  Emotional Intelligence can help us lead teams, diffuse difficult situations,  and be the key to career advancement.   Hosted by Diana Bernal: Check out more resources at www.cornerofficelatinas.com LInkedIn More on EQ and Serena can be found: https://www.careerjourneys.net  

Women are often told they can do or be anything. While that is certainly true sometimes we interpret this to mean that we must be everything, at all times.   How often do you take the time to map out your career anticipating the different stages of your life? How do you plan or pivot when it’s time for something new?  Dr. Violeta Garcia, systems designer and founder of Ecosistema Design talks with Diana Bernal about how to view your career through the different eras in your life. We talk about getting out of your comfort zone to try new things or even launch a business  By the way:  if you are enjoying this new season of the podcast (and we hope you are!) don’t forget to subscribe or leave us a review.     Check out more resources at www.cornerofficelatinas.com LinkedIn   Learn more about our guest here: https://www.ecosistemadesign.com/   Hosted By Diana Bernal

Dr. Patty Delgado helps us understand the concept of Marianismo and how it can show up for Latina professionals at home and at work. We explore the positive traits of Marianismo to embrace, how to be mindful of its limitations, and how the different generations intersect.   Dr. Delgado is CEO and Founder of the Bridgify Group and the Co-Founder of El Puente Institute.   More about Dr. Patty Delgado https://www.thebridgifygroup.com/ https://www.elpuenteinstitute.com/   Lean In Latinas Conferences   Hosted by Diana Bernal Check out more resources at our website   LinkedIn  

4 Steps to Tackle Your Fears and Get Ahead in Your Career   Fear creeps up at work in different ways: fear of failure, imposter syndrome, you name it.  How can we diminish the power of our fears so we can proceed with caution and still move forward?  Diana outlines her four-step framework that can help you tackle your fears and get ahead in your career.   Grab the worksheet at www.cornerofficelatinas.com/405 Learn how to see that you already have what it takes to make a big change!   Hosted by Diana Bernal Check out more resources at www.cornerofficelatinas.com Linked IN   Music https://www.epidemicsound.com/track/VgFhNId0jd/ Music:

The 6th Annual Take Charge Conference is set for Friday, August 9, in Mountain View at LinkedIn.   Organized by Lean In Latinas, the #TakeCharge2024 gives you the skills, mindset, and connections to help you advance in your career and create new pathways of success.  We’re bringing together powerhouse Latinas from all walks of life to engage in meaningful dialogue, purpose-driven networking, and transformative connections. Diana Bernal talks with Lean In Latinas Founder and Director Anna Dapelo-Garcia about the conference, the group’s origins, and the bravery of inviting complete strangers to your house!    For tickets or to see our lineup of speakers and topics, visit:  https://takechargeconference.com/    More with Diana Bernal at: www.cornerofficelatinas.com https://linktr.ee/cornerofficelatinas  LinkedIn: https://bit.ly/4dHgUgX   Music: https://www.epidemicsound.com/track/VgFhNId0jd/

We often have concerns about money that hold us back from making a career change.  But you don’t have to let money get in the way of going after your dreams.  Michelle Velasquez, financial coach at Virtuous Wealth Building, talks about how to foster a mindset of abundance, know your worth, and make sure your choices line up with your values. We also talk about the role our family upbringing has, especially in Latino households, on our views on money and wealth today, and the importance of teaching our kids about money.    Check out more resources at www.cornerofficelatinas.com Linked IN This week's guest: https://www.vwbcoaching.com Hosted by Diana Bernal   Music: https://www.epidemicsound.com/track/vgfhnid0jd/

Dr. Jasmine Escalera, a certified career and life coach, guides us through ways to prevent a toxic work environment and what to do if you find yourself in one.  How do you get out of it, recover, and find the courage and confidence to be your fabulous self?  We talk about how to self advocate and find the courage to have tough conversations at work. If it’s time to leave, what is your exit plan? Identify and go after what you need in this season of your career and life. Dr. Escalera also talks about the trust building and healing that needs to happen as you move forward.     Check out more resources at www.cornerofficelatinas.com Linked IN   This week's guest: https://www.linkedin.com/in/jasmine-escalera/  Hosted by Diana Bernal   Music: https://www.epidemicsound.com/track/vgfhnid0jd/