Send us a textIn this episode, I'll be talking about having ‘off’ days. You know those days when you just don’t feel like yourself? Whether it’s a lack of motivation, feeling overwhelmed, or simply not being at your best, it’s essential to acknowledge that these moments are part of the human experience - and that's ok!Visit Lead Within membership platform: https://leadwithin.leadconfidently.org/Use promo code podcast50 for 50% off your first month!Sponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textAs we step into the final months of 2024, I want to take a moment to explore the incredibly important topic of leadership. In this episode, we’re going to chat about how you can show up as a leader, no matter your level or title. Leadership isn’t just for those in management positions – it’s something everyone can embrace from wherever they stand.Visit Lead Within membership platform: https://leadwithin.leadconfidently.org/Use promo code podcast50 for 50% off your first month!Sponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textIn this episode, I sat down with Sarah Weisbarth to chat about something we all know is important but can be tough to tackle, and that’s setting boundaries. Whether you’re trying to find balance at work, at home or just in life in general, setting boundaries is key to protecting your time and energy. Here’s a breakdown of our conversation and some takeaways that I hope will inspire you to start making positive changes today.Visit Lead Within membership platform: https://leadwithin.leadconfidently.org/Use promo code podcast50 for 50% off your first month!Guest, Sarah Weisbarth's Info to Connect:Website: www.discoveryou.orgLinkedIn: www.linkedin.com/in/sarah-weisbarth428925117Facebook: https://www.facebook.com/sarah.weisbarthSponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textIn this episdoe, we’re tackling a topic that hits home for many of us: burnout. In our fast-paced world, it’s become all too common to feel exhausted, disconnected, or even lost in our purpose. Burnout is the result of pushing ourselves to the limit—mentally, physically, and emotionally. Today, I want to share my personal journey and the lessons I’ve learned along the way to help you recognize the signs of burnout and take proactive steps toward healing and growth.Sponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textConfidence is something that you will always need to work on—it’s not a one-and-done kind of thing. There are moments of growth, setbacks, and learning, but there was one 10-letter word that completely changed my life and how I view confidence. Today, we’re going to explore what that word is, how it can make a difference in your life, and the profound insights from our amazing guest Ginny Priem, Keynote speaker, #1 bestselling author, life coach & podcast host.Visit Lead Within membership platform: https://leadwithin.leadconfidently.org/Use promo code podcast50 for 50% off your first month!Guest, Ginny Priem's Info to Connect:• Instagram: @ginnypriem• LinkedIn: https://www.linkedin.com/in/ginny-priem-8a87248/• Facebook: https://www.facebook.com/GinnypriemSponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textThis episode is full of talking about confidence, but also about listening to our intuition, understanding our bodies, and diving into learning about how we choose ourselves. Join me and Mallory Campbell, Trauma Informed Master Coach, as we discuss how to embody true empowerment from the inside out and feel truly confident. Visit Lead Within membership platform: https://leadwithin.leadconfidently.org/Use promo code podcast50 for 50% off your first month!Guest, Mallory Campbell's Info to Connect:• Instagram: @mallorycampbell• Podcast: Permission To Activate (Spotify & Apple)• Retreat Website: https://www.themallorycampbell.com/permissiontoactivateSponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textSo often, we believe that confidence means being certain all the time. But what if confidence also meant admitting when we’re unsure and being open to learning? What if we led with empathy and transparency, even when it’s uncomfortable? In this episode, we discuss with Nikki Little, Senior VP and co-owner of Franco, how to show up as a confident leader without losing sight of our humanity.• Visit Lead Within membership platform: https://leadwithin.leadconfidently.org/Use promo code podcast50 for 50% off your first month!Guest, Nikki Little's Info to Connect:• Website: nikkilittle.com• Business Website: franco.com• LinkedIn: https://www.linkedin.com/in/nikkilittle/Sponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textAfter a two-week break, our host Lisa Tarkington is back to talk about the importance of slowing down and refocusing. In this episode, she reflects on the best and worst decisions she has ever made from—career moves, personal relationships, and how even the missteps led to valuable lessons. Sponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textImagine the transformation that happens when we stop letting fear control us and start making empowered choices for ourselves. That’s exactly what we’re going to explore this week! We’re joined with Award Winning Teen Mental Health Speaker, Brittany Richmond @thebrittanyrichmond who shares her wealth of knowledge on how to overcome personal challenges and take control of your life. Press play to watch now! Follow The Confident Podcast!⁠Instagram⁠⁠YouTube⁠⁠Tik Tok⁠⁠Read the full episode show notes here⁠Guest Brittany Richmond’s Info to Connect⁠Instagram⁠⁠LinkedIn⁠⁠Website⁠Get Brittany’s book,⁠ “Lies My Anxiety Has Told Me” on Amazon⁠Host, Lisa Tarkington’s Socials, Links, & Coaching⁠Instagram⁠⁠LinkedIn⁠⁠Tik Tok⁠⁠Website for Coaching & Keynote Speaking⁠⁠Subscribe to Lisa’s Inspirational Newsletter⁠Lead, 501(c)(3) Nonprofit⁠Website⁠⁠Instagram⁠⁠Visit Lead Within, membership platform⁠Thank You to Our Sponsor Athletic Greens!Sponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textSometimes we allow our imposter syndrome and fear to dictate our decisions. In this episode, we sit down with former NFL player turned entrepreneur and 3x TEDx speaker, Jacob Brown, who shares his story of overcoming fear and imposter syndrome to be where he is today. Tune in to this empowering discussion and learn how to let go of fear, achieve your goals, and make your dreams a reality.Chapters:0:00 - Intro & Meet Guest Jacob Brown12:35 - Embracing Authenticity and Overcoming Fear25:57 - Overcoming Fear and Victim Mentality32:50 - Empowering Conversations on Overcoming FearRead the full shownotesConnect with Jacob Brown:InstagramLinkedInTik TokVisit Jacob's websiteSponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textRaise your hand if you’ve ever struggled with having difficult conversations—whether it’s an issue with a team member, confronting a colleague, or standing up for yourself. It’s easy to avoid these hard talks, but in this week's episode, we give you practical strategies for navigating difficult conversations to help you to tackle issues head-on. Don’t let fear hold you back -  learn how to communicate effectively and confidently!Chapters:0:00 Intro5:24 Taking Fear Out of Difficult Conversations13:40 Mindset and Approach in Conversation22:14 Effective Communication Strategies for Difficult Conversations27:45 Key Takeaways & OutroRead the full shownotesSponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textFeeling like you’re constantly reacting and moving fast through life? This week, we sit down with Mental Health Advocate Kimberly Dunn, who shares how mastering the power of pause transformed her life after losing her brother to bipolar suicide. Learn how a simple 30 second pause can help you slow down and become less reactive and more intentional to show up as your best self both personally and professionally.Chapters:0:00 - Intro & Meet Guest Kimberly Dunn11:01 - Practicing the Power of Pause27:27 - Meditation, Self-awareness, & Intention Setting30:00 - Key Takeaways & OutroRead the full episode show notesGuest Kimberly Dunn's Info to Connect:InstagramFacebookVisit the Mind Up Coaching websiteSponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textEver wonder what makes a successful leader…successful? Leadership looks a little different for everyone, but we are breaking down the top 3 habits all leaders should have to be effective in their roles. Ready to elevate your leadership game? Listen now for tips to help you start growing into the leader you want to be!Chapters:0:00 - Intro6:30 - Continuous Growth17:10 - Effective Communication and Time Management27:45 - Key Takeaways & OutroRead the full show notesSponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textThis week we’re mixing things up! Kelsey Snyder is taking over as host to ask Lisa all of your most pressing questions on topics ranging from personal growth, professional development, and team dynamics at work and home. Have questions about how to improve your personal and professional life? Tune in now and get all of your questions answered!Chapters:0:00 - Intro & Special Host Kelsey Snyder5:35 - The Importance of Self-Awareness10:56 - How to Stop Planning and Take Action18:40 - Overcoming Limiting Beliefs and Negative Mindset30:1 - Key Takeaways & OutroRead the episode show notesSpecial Guest Kelsey Snyder's Info to ConnectInstagramFacebookLinkedInSponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textEver feel like life’s challenges are holding you back from enjoying the good times? We are joined by Matt Ferranti, who shares his inspiring story of how he built resilience while pursuing his music career and enjoyed the good moments like playing at Tin Roof and traveling the world without waiting for the other shoe to drop. Listen to hear Matt’s story and learn how to build resilience and thrive doing what you love most!Chapters:0:00 - Intro & Meet Guest Matt8:19 - Navigating Setbacks and Finding Success19:29 - Building Confidence Through Consistency31:34 - How to Handle Setbacks39:36 - Key Takeaways & OutroGuest Matt Ferranti’s Info to ConnectInstagramFacebookFollow on XSponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textUnlock your inner confidence and own your swag! This week, we are sitting down with Mimi Brown, CEO of AMP Up Success,  to talk all about being authentically and unapologetically YOU. Tune into our conversation to learn how to have courage, build confidence, and use these to help you grow both professionally and personally!Chapters:0:00 - Intro & Meet Guest Mimi Brown9:25 - Taking the Leap & Finding Confidence18:53 - Owning Your Swag23:09 - Discovering Who You Are32:10 - Key Takeaways & OutroGuest Mimi Brown’s Info to Connect:InstagramFacebookLinkedInVisit AMP Up Success websiteRead the full episode show notes.Sponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textTalking about our dreams is easy, but taking action can be tough. This week on the podcast, we dive into the do’s and don’ts of goal setting, sharing essential tips and hacks for success. Tune in to learn how to set achievable goals and take steps to help you meet your dreams! Chapters:0:00 -Intro10:54 - How to Be Strategic to Overcome Challenges14:26 -The Do's & Don'ts20:57 - Creating Consistent Habits26:45 - Key Takeaways & OutroRead the full show notesSponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textAre you struggling to handle feedback, whether it's positive or negative? 🎤 In this week's episode, we dive deep into receiving feedback: how to accept it, take it in, and make actionable steps for improvement. Learn effective strategies to transform your mindset, handle feedback with confidence, and use it for personal growth without getting defensive. Tune in now for tips on how to handle feedback and turn it into powerful opportunities for personal development and success! Chapters:0:00 - Intro & Embracing Feedback with Confidence7:16 - Defining Constructive vs Destructive Feedback15:37 - How to Receive Feedback for Growth26:41 - Key Takeaways & OutroSponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textLeadership comes in different forms and different varieties. No matter what level you are, you have the power to create positive change as a leader. This week we are sitting down with Jenny Floros Founder, Leadership Advisor & Coach of Advance Forward Consulting, to share tips on how you can become a ripple effect of positive change in your leadership journey.  Chapters:0:00 - Intro & Meet Guest Jenny3:11 - Jenny's Experience with Leadership9:57 - Finding Your Strengths19:13 - Setting Non-Negotiables26:08 - Growing in Your Leadership41:24 - Key Takeaways & OutroRead the full episode show notes hereGuest Jenny's Info to ConnectLinkedInVisit Advance Forward Consulting WebsiteSponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textWe all experience  transitions and challenges within our careers. In this week’s episode, we are sitting down with Kelsey Snyder, Program Director at Lead, to talk about how to overcome career setbacks and find your confidence. Kelsey shares her story of spending 12 years in the sales and tech world before joining Lead. Join us for this empowering conversation full of tips and insights on how to confidently bounce back in your career!Chapters:0:00 - Intro & Meet Guest Kelsey12:35 - Navigating Career Transitions and Self-Care24:01 - Finding Balance During Career Transition29:20 - Key Takeaways & OutroGuest Kelsey Snyder’s Info to Connect:InstagramLinkedinFacebookVisit Lead’s websiteSponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textDo you know what core values are or how to discover yours? Join us as we sit down with Marisa Horak Belotti,  CEO of FPHorak, to discuss the importance of having core values to guide your decisions and align your goals with your true self. Tune in for a conversation that will help you define your own values and use them to transform your life and unlock your full potential! Chapters:0:00 - Intro & Meet Guest Marisa10:59 - Creating Values for Family Success22:17 - Valuing Your Health and Growth39:34 - Implementing Positive Changes for Personal GrowthGuest Marisa's Info to Connect:InstagramLinkedinVisit the FPHorak websiteSponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textImagine you have a personalized toolbox for you to pull out tools specifically designed for you and your confidence. Confidence is a journey that ups and flows differently for everyone. In this podcast, we love giving different perspectives and tips to help you…but it is important to understand how to take these things and do what is best for YOU. Today’s episode is all about how to personalize your confidence journey so that it works for you. Let’s dive into how to take these tips to apply to your life and make it your own!Chapters:0:00 - Intro3:13 - Personalizing Your Confidence Journey6:53 - Identifying Your Personal Needs17:00 - Understanding Your Strengths27:07 - Key Takeaways & OutroSponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textWe all know that to be an effective leader, you have to utilize your team strengths, have empathy, and more. But many leaders still struggle with handling the crucial aspects that everyone wants to put aside but are truly at the forefront of team success. In today’s episode, you will walk away with tools to gain self-awareness and identify key changes you can make in your leadership approach to be successful.  Tune in now to discover how you can become a better leader! Chapters:0:00 - Intro3:00 - Essential Leadership Skills for Growth7:22 - Building Trust and Effective Delegation17:57 - Building Effective Leadership Skills30:48 - Key Takeaways & OutroSponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a text"Don’t let anyone tell you that you cannot do something." Bite-sized pieces of Lisa's life have been shared on this podcast before, but now it's time to share the full picture of how she reached where she is today, all starting with the important lesson of not letting anyone tell you that you cannot do something. Tune in for an episode that will teach you to never give up on yourself! 0:00 - Intro3:23 - Being An Entrepreneur for the First Time13:45 - Moving to Pursue a Career26:33 - Finding Trust to Go Fully In34:29 - Key Takeaways & OutroSponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textSo many of us are looking to have more confidence in ourselves and a sense of belonging, but we do not always realize how they fit together. We are joined with Andrea Fleischfresser, Executive and Leadership Coach and Founder of Destination You Coaching & Development, for a great conversation on how both confidence and belonging play into our lives. Tune in as we share stories and tips to help you grow in not only your personal life but professionally as well!Chapters:0:00 - Intro3:00 - Introducing Guest Andrea Fleischfresser17:08 - Finding Belonging in Personal & Professional Development26:50 - Key Takeaways & OutroGuest, Andrea’s Information to Connect:LinkedInInstagramWebsite for Destination You Coaching Sponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textHave you ever wondered how to truly crack the code of confidence? Confidence ebbs and flows but when you crack the code, your confidence journey has more ups than downs. Tune in to this week’s episode of The Confident Podcast to learn what you need to do to become more confident in the skills you bring to the table!Chapters:0:00 - Intro & Lisa's Updates9:32 - Cracking the Code of Confidence13:50 - Two Areas to Grow in Your Confidence Journey23:41 - Key Takeaways & OutroVisit Lead Within Membership Platform! Lead Within - use promo code podcast50 for 50% off your first month!Sponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a text Join host Lisa Tarkington in this week's episode of The Confident Podcast for a conversation on how to uncover your purpose and live out your true potential! Lisa opens up about her own journey, offering relatable and valuable insights to help guide you. You will gain a deeper understanding of purpose and learn actionable strategies to identify your own. Don't miss out on this episode that empowers you to uncover your limitless potential! Chapters:0:00 - Finding Purpose in Life and Change7:08 - Living Out Your Purpose17:44 - Lisa's Purpose Statement20:46 - Questions to Ask Yourself27:45 - Key Takeaways & OutroSponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textEver felt like there was something holding you back from your dreams? Limiting beliefs are those sneaky thoughts that tell us we're not good enough, smart enough, or deserving of success. They create barriers in our lives, blocking us from opportunities and reaching our full potential. In this week’s episode of The Confident Podcast, host Lisa Tarkington shares her own story of having limiting beliefs and her journey to overcome them. Tune in for empowering tools to help you get out of the negative downward spiral and overcome self-doubt to achieve your goals!Chapters:0:00 - Intro8:50 - How Lisa Overcame Limiting Beliefs20:35 - Visualizing Goals to Overcome Limiting Beliefs27:00 - Key Takeaways & OutroSponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textIn this episode of The Confident Podcast, host Lisa Tarkington is joined by Avani Jain, Podcaster, Investor, & CEO at Matcha Design Labs. Together, they dive into strategies for confidently rewiring your brain for success.  Lisa and Avani share empowering insights on how to reshape your mindset to overcome challenges and feelings of inadequacy so you can pursue your goals with confidence. Tune in for transformative tips that will help you shift your mindset towards success!Chapters:0:00 - Intro2:36 - Meet Guest Avani Jain11:46 - Rewiring for Success: Avani's Story22:30 - The Power of Manifestation30:00 - Key Takeaways & OutroFull Show Notes on our WebsiteGuest, Avani Jain's Information to Connect:Avani’s InstagramListen to Unsubscribe on iTunesListen to Unsubscribe on SpotifyUnsubscribe Practice Free Notion Journaling TemplateSponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textSports can teach us a lot more than we realize. Join host Lisa Tarkington in this episode of The Confident Podcast as she shares 8 life lessons we can learn from the sports world! Discover how sports and today’s athletes can inspire confidence, resilience, time management skills, and provide a positive influence on the next generation. Tune in for insights on how to add these valuable teachings into your own life!Chapters:0:00 - Intro3:07 - How Athletes Can Influence Us11:08 -  The 8 Lessons We Can Learn From Sports19:45 - Key Takeaways & OutroSponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textDo you feel like you’re constantly moving from one thing to the next without slowing down and taking a moment to pause? In this week’s episode of The Confident Podcast, host Lisa Tarkington discusses the importance of being intentional with our time and how to slow down and prioritize the things that matter the most. Tune in for Lisa’s tips to be more intentional, be more impactful, and do things with more purpose.Chapters:0:00 - Intro04:50 - What Does It Mean to Be Intentional?06:00 - Being Intentional vs Not Intentional09:33 - 5 Ways to Be More Intentional in Your Life21:17 - Key Takeaways & OutroSponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textIn this week’s episode, host Lisa Tarkington is joined by guest Katie Bramlett, Cofounder of WeShape, for an empowering chat on health, fitness, and breaking society’s expectations on our bodies! Lisa and Katie dive into how society’s standards have evolved in the wellness and fitness space today. Tune in to gain actionable tips to overcome expectations and find what works best for to feel comfortable and confident in your skin! Don't miss out on this empowering discussion!Chapters:0:00 - Intro5:05 - Meet Guest Katie Bramlett10:39 - Standards & Expectations on Women & Men19:32 - How to Shift Expectations on Your Body31:35 - Key Takeaways & OutroGuest, Katie Bramlett’s Info to Connect:Katie’s LinkedInWeShape’s WebsiteFollow WeShape on FacebookSubscribe to WeShape on YoutubeGet a two-week FREE trial to Weshape! Click here for the gift. Sponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textIn this week’s episode, join our host  Lisa Tarkington as she explores the Zone of Genius  - a concept that helps you identify your area of expertise. Reflecting on her own journey, Lisa shares moments that helped her find her zone of genius and provides her tips to help find your genuine passion and area where you truly shine! Tune into this empowering episode that will help you embrace confidence in your unique skills and abilities. Chapters:00:00 - Intro04:01 - Being in Your Zone of Genius07:37 - Research Behind the Zone of Genius08:30 - The Four Zones of Genius27:17 - Key Takeaways & OutroSponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textWe all go through seasons of change. Change is a part of life but it’s all about how we manage those moments and our expectations of ourselves. In this week’s episode, our host Lisa Tarkington shares her moments of change and how she navigated difficult moments. Lisa shares her key tips for getting through the seasons of life and provides tools to help you manage your mindset as you go through the transitions of life. Tune in for an empowering episode that will help equip you with the tools to embrace change and go through the seasons of life with confidence!Chapters: 0:00 - Intro5:25 - Going Through the Transitions of Life14:52 - Lisa's Journey and the Evolution of Self Love Beauty21:37 - Tools to Unlock Change and Go with the Flow23:38 - Outro & Key TakeawaysSponsor Athletic Greens, click to order and receive a free gift! Sponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textHave you ever had a moment where your pride got the best of you?  In this week’s episode, host Lisa Tarkington dives into a topic not usually talked about - our egos and how they can hold us back. Drawing from personal experiences, Lisa reflects on moments where her ego got in her way and shares her insights and tips to help you let go of yours and reach your full potential! Tune in to discover how letting go of your ego can empower you to embrace confidence!Chapters:00:00 - Intro06:10 - What is Ego?8:47 - How Lisa Let Go of Her Ego 19:18 - Checking Your Ego for Personal Growth24:50 - Key Takeaways & OutroSponsor Athletic Greens, click to order and receive a free gift! Sponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textIn today’s episode, host Lisa Tarkington is joined by Tara Williams and Jessica Robinson to talk all about empowerment and the importance of women supporting women! Join in this inspiring episode where Lisa, Tara, and Jessica tell stories of their friendship and how they have supported each other over the years. Tune into this empowering episode to learn the importance of uplifting others - particularly women -  and how you can be a supportive friend to be a ripple effect of positive change to those around you!Chapters:• 00:00 - Intro & Meet Guests Tara and Jessica• 3:36 - Introducing Guests Tara & Jessica• 07:08 - Lisa, Tara, & Jessica’s Friendship Over the Years• 21:00 - How to Navigate Unsupportive Friendships• 35:00 - Outro & Key Takeaways Sponsor Athletic Greens, click to order and receive a free gift! Our Guest, Tara Williams’ Information to Connect:• Instagram• Connect on LinkedinOur Guest, Jessica Robinson’s Information to Connect:• Instagram• Connect on LinkedinSponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textIn today’s episode, host Lisa Tarkington discusses the power of overcoming fears. Lisa shares her moments when she confronted her fears head-on and became a stronger and more confident person. With insights from her journey, Lisa shares tips and strategies to empower listeners to conquer their fears and unlock their true potential. Tune in to learn how to overcome fear and embrace confidence!Chapters:0:00 - Intro5:34 - The Meaning of Fear07:00 - Lisa's Journey & Tips27:36 - Key Takeaways & OutroSponsor Athletic Greens, click to order and receive a free gift! Sponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textDo you ever find yourself focusing on the negative instead of the positive in situations?   In today’s episode, host Lisa Tarkington discusses the research behind negative thinking and  how having a negative mindset can impact your confidence and mental well-being. Tune in for Lisa’s tips on how to reframe a negative mindset to start your journey towards positivity and self-empowerment!Chapters: 00:00 Intro05:53 - Research Behind Negative Thoughts10:02 - Reframing our Thought Process21:20 - Final Thoughts & OutroSponsor Athletic Greens, click to order and receive a free gift! Sponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textResearch shows that when we love ourselves more we have more overall life satisfaction. In this episode, join host Lisa Tarkington as she dives into the research behind self-esteem and overall well-being and reflects on her own self-love and confidence journey. Lisa shares her story of how she learned to love herself more, sharing her top  5 tips for building self-love and a better relationship with oneself. Tune in for an inspiring episode that will help you kickstart your journey to building more self-love and confidence! Chapters:00:00 - Intro03:40 - What is Self-love?07:13 - The Research Behind Self-Love12:33 - 5 Ways You Can Love Yourself More26:42 - Outro & Key Takeaways Sponsor Athletic Greens, click to order and receive a free gift! Sponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textIn this episode, our host Lisa Tarkington sits down with guest Colleen Kachmann, Certified Master Life & Recovery Coach for an empowering discussion. Together, they dive into the transformative journey of stepping into personal power and entrepreneurship. Colleen and Lisa share their valuable insights on overcoming self-sabotage, gaining self-confidence and resilience, and creating a life of fulfillment. Tune in for actionable tips for leading a more empowered and fulfilled life!Chapters: 0:00 Intro 3:20 Welcoming Guest Colleen Kachmann10:59 Transforming Mindset & Overcoming Addiction18:42 Doing The Work for Personal Growth25:58 Outro & Key TakeawaysSponsor Athletic Greens, click to order and receive a FREE gift!  Our Guest, Colleen Kachmann’s information to connect:InstagramWebsitePodcastSponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textIn this episode, host Lisa Tarkington sits down with Robin Shear, International Keynote Speaker, Joy Coach, and Bestselling Author, to talk about the transformative impact of prioritizing self-care and share their tips for finding and holding on to joy even when facing life's toughest challenges. Tune into this episode for an uplifting conversation about leading a more confident and joy-filled life!Chapters:0:00 Intro and Meet Guest Robin Shear4:17 Recharging Depleted Givers16:33 Prioritizing Self-Care for Joy and Confidence23:36 Finding Joy and Overcoming Challenges30:00 Recap and Key TakeawaysSponsor Athletic Greens, click to order and receive a free gift! Our Guest, Robin Shear's information to connect:LinkedinInstagramFacebookGet Robin's Book "Messy Joy: How Joy Can Begin Before Your Difficulties End" on AmazonSponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textIn this week’s episode, host Lisa Tarkington and her guest Danielle Robinson, Assistant Vice President of Corporate Philanthropy, sit down to talk about gaining confidence in the workplace. Finding your voice in your career can be hard and in this enlightening conversation, Lisa and Danielle discuss their own stories from the start of their professional journeys. Tune in for tips on how to build confidence in your skills and become more assured in your leadership.  Whether you're just starting out or well into your career, this conversation will inspire you at any stage!Chapters: 3:18  Confidence in the Workplace11:44 Developing Authentic Confidence and Self-Awareness17:46 The Importance of Feedback and Self-ReflectionSponsor Athletic Greens, click to order and receive a free gift! Our Guest, Danielle Robinson's information to connect: LinkedInSponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textIn this episode, host Lisa Tarkington dives into the common struggles of imposter syndrome and shares her stories of self-doubt that many of us can relate to. Joining Lisa is Kaylie Moeller, a certified personal trainer and entrepreneur, who also shares her own story and tips of how she learned how to uncover the resilience needed to shift from corporate wellness to founding her hybrid personal training business, Strength to Empower Personal Training. Tune in on this discussion about navigating self-doubt and finding strength in vulnerability!Chapters: 0:03: Overcoming Imposter Syndrome in 20245:24: Overcoming Imposter Syndrome in Career Transition19:52: Overcoming Imposter Syndrome and Finding Validation27:04: Embracing Self-Confidence and Overcoming Imposter SyndromeSponsor Athletic Greens, click to order and receive a free gift! Our Guest, Kaylie Moeller's information to connect: Website InstagramLinkedInPrivate Facebook Group: Strength to Empower with Kaylie MoellerSponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textHappy New Year everyone! We're thrilled to kick off the year with a burst of positivity in this episode of The Confident Podcast, hosted by the dynamic Lisa Tarkington (Formerly Thompson). Join us as we delve into the empowering theme of silencing the inner critic to foster confidence.Lisa engages in a compelling conversation with our special guest, Trevor Szafranski, the visionary Founder and CEO of R1SE—an innovative education company and a game-changing parent solution. In this episode, Trevor shares his inspiring journey, offering valuable insights on conquering the inner critic and unlocking the path to greater confidence.Get ready to be motivated, enlightened, and equipped with practical strategies as we explore Trevor's story and uncover the transformative keys to silencing self-doubt on your journey to becoming a more confident and empowered individual. Tune in and let's embark on this uplifting and transformative episode together!Following, Links & Coaching:- IG: @theconfidentpodcast- IG: @lisatarkingtonofficial- LinkedIn: www.linkedin.com/in/lisatarkington- Coaching & Keynote Speaking: www.lisatarkington.com- Sponsor Athletic Greens: drinkAG1.com/theconfident- Trevor's organization: r1seup.comSponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textLet's talk dreams... they are not out of reach but to make them a reality it takes some key things. In this episode, our host Lisa Tarkington talks about her growth in learning to achieve her goals, how it got easier once she made more simple plans and learned to get into the right mindset. Tune in for your reminder to start NOW! Following, Links & Coaching:- IG: @theconfidentpodcast- IG: @lisatarkingtonofficial- LinkedIn: www.linkedin.com/in/lisatarkington- Coaching & Keynote Speaking: www.lisatarkington.com- Sponsor Athletic Greens: drinkAG1.com/theconfidentSponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textThe road to success is failure..sounds tough right? Well what if I told you that at the end of every failure is a pot of gold, a little more exciting right? In this episode, I take you down the path of learning how failure is essential to success through personal stories and key ways to overcome moments of failure. Following, Links & Coaching:- IG: @theconfidentpodcast- IG: @lisatarkingtonofficial- LinkedIn: www.linkedin.com/in/lisatarkington- Coaching & Keynote Speaking: www.lisatarkington.com- Sponsor Athletic Greens: drinkAG1.com/theconfidentSponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textIn this episode, our host sits down with Libby Rapin, Mindset Coach and Human Resources expert to talk about transitions and transformation. Life is filled with a series of significant changes, whether it's a career shift, a personal transformation, or a major life event. Libby shares her invaluable insights on how to navigate these transitions with grace and resilience. We delve into the power of mindset, self-discovery, and the strategies to harness change as a catalyst for personal growth. Join us for an enlightening conversation that will inspire you to embrace life's transitions as opportunities for positive transformation.Following, Links & Coaching:- IG: @theconfidentpodcast- IG: @lisatarkingtonofficial- LinkedIn: www.linkedin.com/in/lisatarkington- Coaching: ltlimitless.com- Sponsor Athletic Greens: drinkAG1.com/theconfidentSponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram

Send us a textIn this episode, "Escaping Emotional Eating," our host, Lisa Thompson and her guest Jessica Procini, who is the founder and leader of Escape From Emotional Eating taking about how to overcome this issue in your life. Jessica has been helping women who strive for excellence heal the roots of their emotional eating so they can embody their full potential. In this episode, there are many moments you may relate, learn from and feel inspired to take control. Following, Links & Coaching:- IG: @theconfidentpodcast- IG: @lisathompsonofficial- LinkedIn: www.linkedin.com/in/lisathompson032- Coaching: ltlimitless.com - Sponsor Athletic Greens: drinkAG1.com/theconfident- Follow Jessica at @JessProcini or EscapeFromEmotionalEating.comSponsor Athletic Greens, click to order and receive a free gift!Host, Lisa Tarkington's Socials, Links, & Coaching: Instagram Connect on LinkedIn TikTok Website for Coaching & Keynote Speaking Subscribe to Lisa's Inspirational Newsletter Follow The Confident Podcast on: Instagram TikTok Lead (formerly Self Love Beauty) 501(c)(3) Nonprofit: Donate Website Instagram