In this episode of The Chrysalis Pod, hosts Eden and Dana welcome teacher Kate Gillespie, who discusses her evolution from being an athletic teen, to a dedicated yoga practitioner and eventually a seasoned teacher. She traces her relationship with fellow instructor Matt Phippen, whom she met at a training in Connecticut, and the development of their virtual studio, The Movement Method. Kate elaborates on the importance of continual learning, mentioning key influences, including the Kula Yoga Project, Smart Flow, and Postural Restoration Institute techniques. She reflects on the shifts in her teaching methodology, focusing on practical sequencing and the challenges of maintaining physical sustainability in yoga practice. The conversation wraps up with Kate's insights on the importance of varied movement and her excitement for upcoming workshops and retreats.

No more backbends: Redefining yoga with Matt Phippen   In this episode of the Chrysalis Pod, co-hosts Dana and Eden meet with this week's guest Matt Phippen, as he shares his personal and professional journey from Montreal to his current homebase in Los Angeles, where he runs a chiropractic clinic with his husband (when he's not travelling the world). We discuss Matt's evolution in teaching movement and biomechanics, influenced by various disciplines such as Iyengar yoga and functional range conditioning, and the impact of postural restoration therapy on his approach to physical health. We also get into the importance of optimal breathing on overall health, the integration of modern physiotherapy insights into traditional yoga practices and common misconceptions about yoga's healing properties. Join Matt in The Course for his training, Redefining the Breath, November 22-24, 2024. 00:00 Introduction and Welcome 00:16 Matt's Journey to Los Angeles 01:55 Virtual Studio and Teaching Focus 02:30 Meeting Kate Gillespie 05:33 Matt's Teaching Evolution 08:38 Discovering Postural Restoration 14:20 Breath Mechanics and Posture 20:11 Controversial Yoga Practices 22:58 The Challenge of Change in Yoga 23:46 Evidence-Based Yoga Practices 24:28 Yoga as a Healing Modality 25:45 Yoga and Pain: A Critical Perspective 27:04 The Misconception of Yoga's Benefits 29:51 Strengthening Over Stretching 31:31 Effective Hamstring Exercises 33:11 Upcoming Teacher Training 39:14 The Importance of Breath and Nervous System 43:14 Career Reflections   

From curious student to studio co-founder: Kelly's journey with Morpho Bleu  In this episode, hosts Eden and Dana sit down with Kelly, co-founder of Morpho Bleu. Kelly shares her unique journey from being a longtime yoga student to establishing Morpho Bleu with Sara Gallagher Bloom. She talks about the challenges of starting a yoga studio, the importance of community, and her passion for interior design. The conversation also delves into personal growth, mentorship, and the studio’s upcoming yoga teacher training program, The Course. Kelly’s story is one of resilience, transformation, and the power of a supportive partnership. 00:00 Welcome and Introductions 01:06 Founding Morpho Bleu 05:41 Challenges and Growth in Business 08:23 Creating a Welcoming Space 13:04 Teacher Training and Future Plans 26:24 Personal Reflections and Inspirations