Chris and I talk about the adaptations needed for strength development versus that of muscle growth

Go to Chris' article at Medium on all of these studies... https://sandcresearch.medium.com/what-is-the-principle-of-neuromechanical-matching-6e214c299dab

Chris and Paul talk about why it's a myth that slow eccentrics will build a lot of muscle

We had Bret on to talk butt stuff but we ended up getting into the lengthened partial stuff at depth

Chris and I go over a bunch of stuff in this one The difference in lengthen and stretch Why activation is more important than force production Why we don't debate people and why it would solve zero Why edema and swelling will still be present in most studies (conflating the hypertrophy measurements) Why frequency matters

What was meant to start off as a pod on progressive overload turned into Chris and I continuing to spitball about the weekly net stimulus and then my old over-warm up method

To put an end to the non stop questions about if you should pause, or not pause, or what isometrics do, or how tempo works..........

Chris and I go over the ways and hows that cardio CAN kill gains, and the way to approach cardio to minimize the gain killing

Chris and I brainstorm in this session over a model we are working on to help people figure out their ideal (optimal?) split, volume, and how this adds up to the "weekly net stimulus"

Chris and I go through Menno Henselmans hypertrophy model and talk about the principles used to outline it

How an empty milk jug analog can help you understand motor unit recruitment

Chris and I tackle some QUESTIONS from Instagram - 1. Does 1-2 RIR REALLY save us some fatigue? 2. Is there more fatigue in unilateral exercises? 3. Do have actually have enough data to create a hypertrophy model? 4. Are there any other mechanisms besides mechanical tension? 5. Are full body splits REALLY effective to get swole? 6. What exactly is heavy and light loads? 7. The answer to magical muscle math is revealed

Chris and I discuss the physiological model we use that he created in order to predict/understand research and hypertrophy outcomes.

Chris and I talk about the principles of hypertrophy that every person that calls themselves an educator should know, and be able to speak intelligently about. This is also an episode to understand how to read a study and begin to understand outcomes

In this episode Chris and I go over all of the data from the meta regression on training to failure, and reps in reserve. And show that there's no current data that says muscle growth happens at 8 reps in reserve, aside from the untrained elderly.

In this episode Chris and I organically breakdown if you actually have a lifting plateau, how to assess it, all of the reasons that plateaus happen, and how to overcome them.

Chis and I cover this topic yet again because of the fact that "lengthened partials" has become so popular yet the "hivemind" that talk about it, don't even understand what stretch mediated hypertrophy is, or how to measure it. The link for the Medium article is here.... https://sandcresearch.medium.com/what-is-stretch-mediated-hypertrophy-and-how-does-it-work-e5d9cf5a0c57 You can find Chris on his social and publications here - Instagram - https://www.instagram.com/chrisabeardsley/?hl=en Patreon - https://www.patreon.com/SandCResearch Twitter - https://twitter.com/SandCResearch You can find Paul on Instagram - https://www.instagram.com/liftrunbang1/?hl=en And his hypertrophy training groups here - Yoke Squad - https://marketplace.trainheroic.com/workout-plan/team/lift-run-bang Valkyrie - https://marketplace.trainheroic.com/workout-plan/team/the-valkyrie Garage Gangsters - https://marketplace.trainheroic.com/workout-plan/team/garage-gangsters Garage Gals - https://marketplace.trainheroic.com/workout-plan/team/garage-gals

Chris and I go over what actually causes you to hit failure in a set, and the "types" of failure that exist. Clue - there's just 1.

Chris and I go over the idea that lengthened partials are the secret sauce behind more muscle growth, and if that's even the case.

Chris and I go over the concepts of biasing muscle divisions and how it differences from regional hypertrophy You can find Chris on his social and publications here - Instagram - https://www.instagram.com/chrisabeardsley/?hl=en Patreon - https://www.patreon.com/SandCResearch Twitter - https://twitter.com/SandCResearch You can find Paul on Instagram - https://www.instagram.com/liftrunbang1/?hl=en And his hypertrophy training groups here - Yoke Squad - https://marketplace.trainheroic.com/workout-plan/team/lift-run-bang Valkyrie - https://marketplace.trainheroic.com/workout-plan/team/the-valkyrie Garage Gangsters - https://marketplace.trainheroic.com/workout-plan/team/garage-gangsters Garage Gals - https://marketplace.trainheroic.com/workout-plan/team/garage-gals

You can find Chris on his social and publications here - Instagram - https://www.instagram.com/chrisabeardsley/?hl=en Patreon - https://www.patreon.com/SandCResearch Twitter - https://twitter.com/SandCResearch You can find Paul on Instagram - https://www.instagram.com/liftrunbang1/?hl=en And his hypertrophy training groups here - Yoke Squad - https://marketplace.trainheroic.com/workout-plan/team/lift-run-bang Valkyrie - https://marketplace.trainheroic.com/workout-plan/team/the-valkyrie Garage Gangsters - https://marketplace.trainheroic.com/workout-plan/team/garage-gangsters Garage Gals - https://marketplace.trainheroic.com/workout-plan/team/garage-gals

Chris, Joe, and myself goes over what the differences in enhanced vs natural training and nutritional recommendations might be. You can find Chris on his social and publications here - Instagram - https://www.instagram.com/chrisabeardsley/?hl=en Patreon - https://www.patreon.com/SandCResearch Twitter - https://twitter.com/SandCResearch You can find Paul on Instagram - https://www.instagram.com/liftrunbang1/?hl=en And his hypertrophy training groups here - Yoke Squad - https://marketplace.trainheroic.com/workout-plan/team/lift-run-bang Valkyrie - https://marketplace.trainheroic.com/workout-plan/team/the-valkyrie Garage Gangsters - https://marketplace.trainheroic.com/workout-plan/team/garage-gangsters Garage Gals - https://marketplace.trainheroic.com/workout-plan/team/garage-gals

Chris and I go over the idea that deloads somehow create muscle growth or increase sntrength when that isn't what is happening https://www.patreon.com/posts/podcast-13-89258711 You can find Chris on his social and publications here - Instagram - https://www.instagram.com/chrisabeardsley/?hl=en Patreon - https://www.patreon.com/SandCResearch Twitter - https://twitter.com/SandCResearch You can find Paul on Instagram - https://www.instagram.com/liftrunbang1/?hl=en And his hypertrophy training groups here - Yoke Squad - https://marketplace.trainheroic.com/workout-plan/team/lift-run-bang Valkyrie - https://marketplace.trainheroic.com/workout-plan/team/the-valkyrie Garage Gangsters - https://marketplace.trainheroic.com/workout-plan/team/garage-gangsters Garage Gals - https://marketplace.trainheroic.com/workout-plan/team/garage-gals

The Patreon Post about this episode - https://www.patreon.com/posts/87747726 You can find Chris on his social and publications here - Instagram - https://www.instagram.com/chrisabeardsley/?hl=en Patreon - https://www.patreon.com/SandCResearch Twitter - https://twitter.com/SandCResearch You can find Paul on Instagram - https://www.instagram.com/liftrunbang1/?hl=en And his hypertrophy training groups here - Yoke Squad - https://marketplace.trainheroic.com/workout-plan/team/lift-run-bang Valkyrie - https://marketplace.trainheroic.com/workout-plan/team/the-valkyrie Garage Gangsters - https://marketplace.trainheroic.com/workout-plan/team/garage-gangsters Garage Gals - https://marketplace.trainheroic.com/workout-plan/team/garage-gals

https://www.patreon.com/posts/podcast-11-86132064 You can find Chris on his social and publications here - Instagram - https://www.instagram.com/chrisabeardsley/?hl=en Patreon - https://www.patreon.com/SandCResearch Twitter - https://twitter.com/SandCResearch You can find Paul on Instagram - https://www.instagram.com/liftrunbang1/?hl=en And his hypertrophy training groups here - Yoke Squad - https://marketplace.trainheroic.com/workout-plan/team/lift-run-bang Valkyrie - https://marketplace.trainheroic.com/workout-plan/team/the-valkyrie Garage Gangsters - https://marketplace.trainheroic.com/workout-plan/team/garage-gangsters Garage Gals - https://marketplace.trainheroic.com/workout-plan/team/garage-gals

In this podcast, we talk about how the principle of neuromechanical matching works and why it an important factor to consider when selecting exercises for a strength training program. You can find Chris on his social and publications here - Instagram - https://www.instagram.com/chrisabeardsley/?hl=en Patreon - https://www.patreon.com/SandCResearch Twitter - https://twitter.com/SandCResearch You can find Paul on Instagram - https://www.instagram.com/liftrunbang1/?hl=en And his hypertrophy training groups here - Yoke Squad - https://marketplace.trainheroic.com/workout-plan/team/lift-run-bang Valkyrie - https://marketplace.trainheroic.com/workout-plan/team/the-valkyrie Garage Gangsters - https://marketplace.trainheroic.com/workout-plan/team/garage-gangsters Garage Gals - https://marketplace.trainheroic.com/workout-plan/team/garage-gals

In this podcast, we talk about how the lack of muscle glycogen replenishment due to muscle damage contributes to overreaching. This is a very poorly-understood area in the fitness industry despite there being a lot of research into the problem. https://www.patreon.com/posts/podcast-9-muscle-86332671 You can find Chris on his social and publications here - Instagram - https://www.instagram.com/chrisabeardsley/?hl=en Patreon - https://www.patreon.com/SandCResearch Twitter - https://twitter.com/SandCResearch You can find Paul on Instagram - https://www.instagram.com/liftrunbang1/?hl=en And his hypertrophy training groups here - Yoke Squad - https://marketplace.trainheroic.com/workout-plan/team/lift-run-bang Valkyrie - https://marketplace.trainheroic.com/workout-plan/team/the-valkyrie Garage Gangsters - https://marketplace.trainheroic.com/workout-plan/team/garage-gangsters Garage Gals - https://marketplace.trainheroic.com/workout-plan/team/garage-gals Joe Agu - Twitter @josephaguFacebook.com/josephagunutritionInstagram @josephagunutritionwww.elitenutritioncoaching.com

In this podcast, we talk about fatigue, starting with the definition and moving on to explain how it works both during and after a strength training workout. https://www.patreon.com/posts/podcast-8-85671319 You can find Chris on his social and publications here - Instagram - https://www.instagram.com/chrisabeardsley/?hl=en Patreon - https://www.patreon.com/SandCResearch Twitter - https://twitter.com/SandCResearch You can find Paul on Instagram - https://www.instagram.com/liftrunbang1/?hl=en And his hypertrophy training groups here - Yoke Squad - https://marketplace.trainheroic.com/workout-plan/team/lift-run-bang Valkyrie - https://marketplace.trainheroic.com/workout-plan/team/the-valkyrie Garage Gangsters - https://marketplace.trainheroic.com/workout-plan/team/garage-gangsters Garage Gals - https://marketplace.trainheroic.com/workout-plan/team/garage-gals

Patreon link for this episode is here https://www.patreon.com/posts/podcast-7-85101964 You can find Chris on his social and publications here - Instagram - https://www.instagram.com/chrisabeardsley/?hl=en Patreon - https://www.patreon.com/SandCResearch Twitter - https://twitter.com/SandCResearch You can find Paul on Instagram - https://www.instagram.com/liftrunbang1/?hl=en And his hypertrophy training groups here - Yoke Squad - https://marketplace.trainheroic.com/workout-plan/team/lift-run-bang Valkyrie - https://marketplace.trainheroic.com/workout-plan/team/the-valkyrie Garage Gangsters - https://marketplace.trainheroic.com/workout-plan/team/garage-gangsters Garage Gals - https://marketplace.trainheroic.com/workout-plan/team/garage-gals

Chris and I lay down the mechanisms behind the effective/stimulating reps model and then how they play a role in straight sets and intensifiers for muscle growth https://www.patreon.com/posts/84252358 You can find Chris on his social and publications here - Instagram - https://www.instagram.com/chrisabeardsley/?hl=en Patreon - https://www.patreon.com/SandCResearch Twitter - https://twitter.com/SandCResearch You can find Paul on Instagram - https://www.instagram.com/liftrunbang1/?hl=en And his hypertrophy training groups here - Yoke Squad - https://marketplace.trainheroic.com/workout-plan/team/lift-run-bang Valkyrie - https://marketplace.trainheroic.com/workout-plan/team/the-valkyrie Garage Gangsters - https://marketplace.trainheroic.com/workout-plan/team/garage-gangsters Garage Gals - https://marketplace.trainheroic.com/workout-plan/team/garage-gals

In this episode Chris and I talk about the factors related to getting the absolute last bit of muscular development potential and what that entails. Check Chris' Pateron for the notes and research https://www.patreon.com/posts/podcast-5-for-82835932 You can find Chris on his social and publications here - Instagram - https://www.instagram.com/chrisabeardsley/?hl=en Patreon - https://www.patreon.com/SandCResearch Twitter - https://twitter.com/SandCResearch You can find Paul on Instagram - https://www.instagram.com/liftrunbang1/?hl=en And his hypertrophy training groups here - Yoke Squad - https://marketplace.trainheroic.com/workout-plan/team/lift-run-bang Valkyrie - https://marketplace.trainheroic.com/workout-plan/team/the-valkyrie Garage Gangsters - https://marketplace.trainheroic.com/workout-plan/team/garage-gangsters Garage Gals - https://marketplace.trainheroic.com/workout-plan/team/garage-gals

Chris and I cover the myth behind the repeated phrase that "muscles grow from microtears" or "microtrauma" and that "muscles are torn down and built back bigger. We also cover why satellite cell proliferation an increase in myonuclear domain do not mean more hypertrophy or even an increase in muscle growth potential. Check out Chris' Patreon covering the studies mentioned here and others - https://www.patreon.com/posts/podcast-4-muscle-82230019 You can find Chris on his social and publications here - Instagram - https://www.instagram.com/chrisabeardsley/?hl=en Patreon - https://www.patreon.com/SandCResearch Twitter - https://twitter.com/SandCResearch You can find Paul on Instagram - https://www.instagram.com/liftrunbang1/?hl=en And his hypertrophy training groups here - Yoke Squad - https://marketplace.trainheroic.com/workout-plan/team/lift-run-bang Valkyrie - https://marketplace.trainheroic.com/workout-plan/team/the-valkyrie Garage Gangsters - https://marketplace.trainheroic.com/workout-plan/team/garage-gangsters Garage Gals - https://marketplace.trainheroic.com/workout-plan/team/garage-gals

In this episode Chris and I will cover why metabolite accumulation doesn't cause muscle growth, along with a multitude of other mechanisms that have failed to produce direct responses that lead to hypertrophy. This includes, ROS (reactive oxygen species), hypoxia, a muscle pump (sorry Arnold), and several other proposed mechanisms. Chris pateron on this episode can be found here - https://www.patreon.com/posts/82121878 You can find Chris on his social and publications here - Instagram - https://www.instagram.com/chrisabeardsley/?hl=en Patreon - https://www.patreon.com/SandCResearch Twitter - https://twitter.com/SandCResearch You can find Paul on Instagram - https://www.instagram.com/liftrunbang1/?hl=en And his hypertrophy training groups here - Yoke Squad - https://marketplace.trainheroic.com/workout-plan/team/lift-run-bang Valkyrie - https://marketplace.trainheroic.com/workout-plan/team/the-valkyrie Garage Gangsters - https://marketplace.trainheroic.com/workout-plan/team/garage-gangsters Garage Gals - https://marketplace.trainheroic.com/workout-plan/team/garage-gals