Rainn Wilson is an Emmy-nominated and SAG award-winning actor, writer, and producer best known for his role as 'Dwight Schrute' on NBC's The Office. He co-founded SoulPancake, a digital media company designed to celebrate humanity and champion creativity. Rainn's book, Soul Boom: Why We Need a Spiritual Revolution released on April 25th of this year. In this book, he explores the benefits spirituality gives us in creating solutions for an increasingly challenging world. Rainn can soon be seen in “Rainn Wilson and The Geography of Bliss” a six-part travel docuseries in which he travels around the world to discover the happiest places on Earth. He joins me on this podcast once again to discuss his new book and the spiritual revolution. Highlights from our conversation: The state of faith today and why it's so broken Rainn's personal experiences with faith, family, and anxiety How believing in a higher power can enrich your life Starting conversations about faith, spirituality and belief between people of all ages and upbringings Enjoy!

Recently the community has been asking more behind the scenes of what I'm working on. In this episode, I call up my long time friend and collaborator Christopher Jerard and we dig into a big topic that's been circling around: AI.  We're not AI experts by any strech. Just like everyone else, we're exploring, experimenting, learning what we can do with it, and how it can help. In this episode, come behind the scenes of some of our thoughts and explorations to accelerate time-consuming tasks. We chat about some of our experiements and how our thinking around it is evolving. Christopher Jerard is the Vice President of the Outside Creator Studio, which oversees content marketing, social media, and events for Outside Interactive. He has extensive experience in media and publishing, having previously run a publishing group that produced free ski and snowboard magazines. He also founded the agency Inkwell and was the CEO of ROAM, a venture-backed company.  Highlights from our conversation: The rising popularity of Artificial Intelligence in work How we can use AI to enhance work and productivity in tandem Why expanded access to Machine Learning technology is a good thing The potential risks and downsides of inviting AI into our day-to-day lives Have you been playing around with AI? What do you think? Let us know on social. @chasejarvis @cjroam

In this episode, we explore the art of gathering and its importance in our lives with Priya Parker, facilitator, strategic advisor, and author of "The Art of Gathering: How We Meet and Why it Matters". Priya shares her belief that gathering is a creative act and how the pandemic has impacted the way we gather. We dive into the importance of intention in creating meaningful gatherings and how to be a good guest. Plus, we explore ways to up the value and meaning of gatherings. Whether you're a host or a guest, this episode is sure to inspire you to think about the power of gathering and how you can make your next gathering more intentional and meaningful. Priya Parker is a facilitator, strategic advisor, and author of "The Art of Gathering: How We Meet and Why it Matters". With 20 years of experience guiding leaders and groups through complicated conversations, Parker brings a wealth of knowledge to her work. She is trained in conflict resolution and lives in Brooklyn with her family. If you're looking to up your gathering game, this episode is for you. Priya shares insights on how to create meaningful gatherings that are both intentional and impactful. We explore the impact of the pandemic on gathering and how we can adapt to this new reality. Priya emphasizes the importance of being a good guest and how to show up fully in a gathering. Plus, we dive into the future of gathering and how we can make our gatherings more meaningful and impactful. Some highlights we explore: The impact of the pandemic on gathering: "When you are not together in the same building, how you actually run your virtual meetings is all you have to shape culture. What you do is what people think this place is." The power of intention in creating meaningful gatherings: "The key to creating a meaningful gathering is to have a clear intention.” She explains how setting an intention can help to create a shared sense of purpose and create a more meaningful experience for everyone involved." How to be a good guest. Priya discusses the importance of being a good guest and how to show up fully in a gathering. She emphasizes the importance of being present, showing gratitude, and participating fully in the experience. The art of creating: Priya emphasizes the importance of creating intentional and meaningful gatherings to create a sense of togetherness and community. The future of gathering: The way we gather is changing, and we discuss the future of gathering and how we can adapt to this new reality. She emphasizes the importance of creating psychological togetherness and mastering the skill of creating collective meaning for people. Enjoy!

In this episode, I’m answering two questions from the community. We cover a lot of ground, including some valuable tips on overcoming fear of approaching potential clients, starting small and building confidence, the changing education model, and being responsible for your own education. We also discuss the future of education and how it's becoming increasingly decentralized. Some topics we dive into: Overcoming fear of approaching potential clients Starting small and building confidence The changing education model Being responsible for your own education Universities training teachers for the future If you have your own questions for me, feel free to text them to me directly at 206-309-5177. Enjoy!

Kevin Kelly is a highly-accomplished writer, most well-known for his role in launching Wired Magazine. In this podcast, we discuss Artificial Intelligence (AI), specifically generative AI and its impact on creative professions. Kevin shares his thoughts on how the technology works, current limitations and how to best utilize it to create meaningful work. Highlights from our conversation:       A rundown of Artificial Intelligence and generative AI       Addressing the current limitations of tools like ChatGPT       Kevin's view of how humans and machines can work together       Why AI isn't going to replace you or your job Enjoy!

Do you ever feel like you're just going through the motions, waiting for someone to give you permission to chase your dreams? If so, this episode is for you. The secret to turning pro in any creative career is a thousand tiny imperfect actions. It is the difference between wondering what was possible to experiencing it. In this episode we discuss the importance of acting like a pro before you are one, and how success in your chosen field hinges on your willingness to show up and do the work without approval, permission, or praise. Some points we get into: The importance of taking action and making mistakes Acting like a pro before you are one The value of showing up and doing the work How success is determined by the willingness to take risks and overcome fear The role of intuition in the creative process Enjoy!

Ryan Holiday is a writer and media strategist who can claim Google, TASER, and Complex, as well as prominent bestselling authors including Neil Strauss, Tony Robbins, and Tim Ferriss as his past clients. He has authored ten books, including "The Obstacle Is the Way," "Ego Is the Enemy," and "The Daily Stoic," which have sold millions of copies around the world and been featured in publications such as the New York Times, USA Today, and Forbes. We recently sat down to discuss his latest book, 'The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids', and what it aims to teach parents. Highlights from our conversation: The inspiration and journey behind 'The Daily Dad' How principles of Stoicism can translate into valuable parenting advice The importance of being there for your child, however they need you Using small and attainable daily goals as a pathway to long-lasting self-improvement Enjoy!

Are some people just born creative, or is creativity something that can be learned?  In this episode, we talk about the concept of natural creativity and how to tap into our full creative potential. We discuss the impact of limiting beliefs on our creativity and how to overcome them, including a 4-step process outlined by Tony Robbins. We also explore the importance of surrounding ourselves with supportive people and joining creative communities, and the idea that creativity is a muscle that requires practice. Some highlights: The George Land creativity test and its implications The impact of limiting beliefs on creativity Strategies for overcoming limiting beliefs and tapping into our full creative potential Enjoy!

In this digital era, most of us hold the dial to our pleasure neural pathway in the palm of our hands. We can easily increase the amount of pleasure we seek and soak in. For some, this leads to clinical addiction. We need to know how to fight addiction and take control of balanced living. My guest today, Anna Lembke, MD is an internationally recognized leader in addiction medicine treatment and education. She’s helping us to open our eyes when it comes to the imbalances created during our constant pursuit of pleasure and its true potential for pain. Anna Lembke, MD is professor of psychiatry at Stanford University School of Medicine. She is also the chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. Anna is a clinician scholar and author of more than a hundred peer-reviewed publications. Her 2016 book “Drug Dealer, MD - How Doctors Were Duped, Patients Got Hooked and Why It’s So Hard to Stop” was highlighted in the New York Times as one of the top 5 books to read to understand the opioid epidemic. She’s been featured in the Netflix documentary “The Social Dilemma”. Her latest book that we’ll talk about in this podcast, is called “Dopamine Nation: Finding Balance in the Age of Indulgence”. Highlights from our discussion: - The Plenty Paradox (1:50) - Understanding Addiction (5:12) - The Dark Side of Technology (9:30) - Cultivating Healthy Relationships with Digital Devices (35:00) - Hopeful Solutions for Navigating Addiction (59:00) Enjoy!

In this episode, we dive into the importance of finding collaborators who share your creative vision and values, and who are committed to achieving your goals. From clarifying your needs and expanding your network to prioritizing diversity of thought and communication skills, we cover all the key steps to building your dream team. So whether you're a solo creator looking to collaborate with others or a team leader seeking to build a stronger and more productive team, this episode is packed with insights and advice to help you build the perfect team. Highlights include: how to identify your needs expand your network find the right collaborators foster a culture of healthy communication and diversity of thought within your team Enjoy!

Dr. Kelly Starrett joins us on the show to chat about the Built to Move protocol, misconceptions around pain management, and the importance of owning your own health and well-being. If I have something ailing me that's hindering my movement, I call up my good friend Dr. Kelly Starrett.  Kelly is a physical therapist and coach who has worked with elite athletes, including Olympic gold medalists and professional-level football clubs. He's also the co-founder of The Ready State, a platform that provides tools and education to help people move better and live pain-free. During the podcast, Kelly talks about the impact of sedentary living and modern ways of life on our body's natural need for activity.  One of the key takeaways from the conversation is the importance of owning your own health and well-being. Kelly emphasizes that pain is not a medical problem that can only be solved by a doctor, but rather something that individuals can manage and improve on their own. He encourages people to take control of their own health by learning basic mobility exercises and incorporating them into their daily routine. Kelly also discusses common misconceptions around pain management and the overreliance on medication to alleviate symptoms. He stresses the importance of understanding the root cause of pain, which is often related to mobility restrictions or imbalances in the body. By addressing these underlying issues, individuals can not only alleviate pain but also improve their overall health and well-being. If you're looking for actionable ways to improve your movement, health, and happiness, this is the podcast for you. Kelly provides practical advice and insights that can help anyone, regardless of their level of fitness or mobility.  Highlights from the Show: Understanding the Built to Move protocol The importance of owning your own health and well-being Common misconceptions around pain management Practical ways to incorporate mobility exercises into your daily routine Enjoy!

Christopher Jerard has a decades-long career of building creative communities and today serves as the Vice President of the Outside Creator Studio. He recently sat down with me to talk about changing trends in today's business world and what they mean for the future of creator entrepreneurship. Highlights from our conversation: Background information about how Chris and I met Capitalizing upon new ways to work and collaborate Remote work and the future of  offices Balancing digital and real-world experiences

In this episode, Amanda Crew shares her personal journey of going through the "Dark Night of the Soul" and how it has impacted her perspective on life. Amanda Crew is an actress, best known for her role as Monica Hall on the HBO comedy series, Silicon Valley. She has also appeared in films such as The Haunting in Connecticut, The Age of Adaline, and Charlie St. Cloud. The "Dark Night of the Soul" is a term used to describe a period of intense difficulty or despair and often kicks off a deep journey of self-discovery. Amanda shared how she went through this experience and how it ultimately helped her to grow and discover new parts of herself. The conversation also touched on the importance of cultivating fulfillment and joy in life, even during difficult times. She talked about the importance of understanding and owning all parts of our lives, both the highs and the lows, and how these experiences shape who we are. Amanda and I also discussed the concept of fulfillment and how it should be the ultimate goal rather than just success. Highlights from the conversation: The importance of connecting with one's true self The concept of the "second mountain" Building the skill of joyfulness and finding joy in low moments Amanda's passion for destigmatizing and raising awareness about eating disorders The role of photography in Amanda's life and how it has evolved over time And so much more Enjoy!

Growing up, we build up layer after layer after layer of protection to keep ourselves safe. Every time we say something weird in class and the other kids laugh at us or we get picked last for a team, every time we put ourselves out there and fall flat on our faces, another layer of scar tissue is added. Eventually our real selves, and everything that makes us worth knowing, are buried. Here's the paradox: On one hand, it is natural for us to desire connection with others. Having strong relationships can provide support and fulfillment in life. Yet, the desire to be liked can also lead to hiding our true selves and stifling our creativity. It can lead to hiding in different ways. In this episode, we explore this dual reality and how we can start to tackle it. Enjoy!

When we understand how that language works, we communicate more effectively and in doing so increases our success. Jonah Berger is doing profoundly interesting work. He's a marketing professor at the Wharton School of the University of Pennsylvania and he explores and discusses the science of behavior and how language can be used to influence it. He's the international best-selling author of Contagious, Invisible Influence, and The Catalyst. Jonah explains how everything we do involves language, from emails and presentations to how we communicate with our friends. Jonah is leading in his field with over seventy papers published in top-tier academic journals, and his work is often featured in publications like the New York Times, Wall Street Journal, and Harvard Business Review. He's been named one of Fast Company's most creative people in business and now has a new book "Magic Words: What to Say to Get Your Way". In today's conversation, he reveals how changing a few words can change a person's life. His concept of "magic words'' is something that can have a big impact on our success. Highlights from our conversation:   Jonah identifies six types of "magic words" that have a huge impact on our success. We talk about turning actions into identities. We explore how to ask the right questions. Jonah shares with us the connection between confidence and skill. We discuss why it's important to ask questions. Jonah helps us to understand more about the words we say to ourselves. Enjoy!

In this microshow, I share a little-known secret about creativity that shouldn't be a secret: collaboration is key. As a photographer, director, and entrepreneur, I've learned that collaborating with people outside my area of expertise is a fantastic way to learn and stretch myself as an artist and it can take your ideas and creations to new heights. Topics include: The importance of collaboration in creativity Seeking out collaborators with expertise in areas beyond your own The benefits of collaboration for personal growth and learning Enjoy!

Dr. Will Cole is a renowned medical practitioner, New York Times best-selling author, and health advisor. He specializes in functional medicine, which looks at the underlying causes of health issues and focuses on preventive measures that can help keep the body in balance. Highlights from our conversation: The basics of functional medicine Understanding how physical and mental health are interrelated The two things that increase everyone's risk of illness What changes we can make to live a healthier life Enjoy!

Bad days happen to everyone, but they don't have to stay bad. When we allow small stresses or bad moments to take over our day and consume our thoughts, it can have a negative effect on our mindset. Our brains are hardwired to focus more on the negative, so when we dwell on the small things, they become much bigger in our minds. This causes us to panic and overreact, creating an even worse situation. In this episode we explore 5 ways for flipping the negativity switch. Not only can these techniques help you feel more energized, they can also improve your relationships with yourself and those around you. Enjoy!

Not enough people are saying this, but we need to stop making decisions based on other people's perceptions and assumptions. When it comes to creating success as an entrepreneur, the risk of following other people’s paths to success is that you reach the top of your ladder and realize it’s leaning against the wrong wall. You’re not living the vision you thought you were going to be living.  The entire topic can feel confusing and a lot of creatives might stall or self-sabotage when they hit the wall. That’s why I’m talking to serial entrepreneur, husband, father, and athlete Dan Martell who’s lived this, learned from it and coached thousands on it.  Dan is an award-winning entrepreneur, angel investor, thought leader, and highly sought-after coach in the SaaS industry. In under ten years, he’s founded, scaled, and successfully exited three tech companies. In 2012 he was named Canada’s top angel investor. He’s a strong believer in entrepreneurs, creative pursuits, and helping people to create a life of unlimited creation that they don’t have to retire from. Dan Martell founded SaaS Academy and grew it to be one of the largest coaching companies in the world. He created the company to help entrepreneurs scale and grow their B2B SaaS beyond what they thought was imaginable (beyond the hurdles he’s experienced himself). In today’s episode, Dan joins me in a candid discussion about his experience from a small town to Silicon Valley and beyond, finding fulfillment as an entrepreneur, and lessons from his new book Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire. This is his definitive guide to help us get over the common obstacle that stops us from scaling and growing in business.   Show Highlights: Fulfillment isn’t found by doing things the way someone else tells you to Skipping to the end, doing the thing that gets us there Being an entrepreneur is about creating a life of creation that we don't have to retire from The Buyback Formula he Buyback Lifestyle: The benefits of applying the same concepts we apply in business to how we show up at home, with our partners, and with our kids

Have you ever started a project and felt inspired and motivated, only to find yourself lost in the middle of your creative endeavor? You know the place I'm talking about: the messy nebulous phase of creativity in between vision and reality. It's where ideas get watered down and the unknown starts to creep in. In this episode we dive a bit more into this nebulous process and discuss some strategies to help keep momentum up. Some topics we get into: Preparing your mindset for creative thinking Creating space for your creative ideas How to encourage creative ideas to flow How to avoid overwhelm Enjoy!

Steven Kotler has got this aging thing down. An award-winning author,  two-time Pulitzer Prize nominee, and Executive Director of the Flow Research Collective, he is considered  one of the world's leading experts on flow states and human performance. In this episode, Steven and I sit down to discuss his first-hand insights on unlocking peak performance and aging gracefully. Highlights from our conversation: Understanding flow state and the value of mastering it Refuting notions that aging means a decline in ability Reworking your mindset to thrive regardless of age Deliberate play and how it can help prime the body and mind Enjoy!

Do you struggle with self-doubt and shame when it comes to sharing your creative work? In this episode, we explore how to cultivate a sharing mindset. Even if we are proud of what we’ve made, we still often feel an overpowering desire to hide. We might drop our work limply onto the floor and slink away, instead of holding it up for everyone to see. In this episode: Sharing and Shame [00:00:05 - 00:03:28] Chase Jarvis talks about the shame that creators often feel when sharing their work and how it can stifle ambitions and creativity. He shares his personal experiences with shame and how he has learned to manage it. You are not your work [00:03:28 - 00:04:18] Chase discusses the importance of recognizing that you are not your work and how it can be difficult to reconcile because your work reflects your skills, taste, values, and beliefs. Managing Shame [00:04:18 - 00:08:06] Chase shares his personal experiences with shame and how he has learned to manage it. He talks about the importance of nurturing and parenting ourselves, and how meditation can help in coping with vulnerability and shame. Brene Brown's Technique [00:08:06 - 00:10:26] Chase talks about Brene Brown's technique of keeping a tiny list in her wallet with just a few names of people who matter most to her. He discusses how this technique can help in coping with shame and the weight of other people's opinions. Building a Business with a Niche Audience [00:11:23 - 00:12:23] Chase Jarvis talks about how creators can build a lucrative business by pleasing a tiny fraction of the world. Developing a Sharing Mindset [00:12:23 - 00:13:32] Chase Jarvis emphasizes the importance of developing a sharing mindset and putting your work into the world despite the responses from others.  If self-doubt and fear of not being good enough have been holding you back, this one is for you. Enjoy!

Oksana Masters is a world-renowned Paralympic medalist, author, and motivational speaker. She has won a total of 17 Paralympic medals - seven of which are gold - as well as multiple world and national titles in a variety of sports. I recently had the honor of speaking with Oksana about her life, achievements and the inspiring message in her new book, 'The Hard Parts: From Chernobyl to Paralympic Champion—My Story of Achieving the Extraordinary'.  Highlights from our conversation: Oksana Masters' story and her journey to success The amazing family and people who got Oksana to where she is today Ignoring the naysayers and working hard to achieve her dreams Using your past experiences as a tool to create an amazing life Enjoy!

Do you find yourself constantly held back by the fear of rejection or failure? It's a feeling that's all too familiar for many of us. The reality is that fear of rejection is absolutely pervasive in our culture, and it's something that can be incredibly difficult to overcome. But what if there was a way to turn rejection into a tool for personal growth and success? What if, instead of trying and failing to avoid rejection, we leaned into it? In this podcast, we explore: How to turn rejection into a tool for personal growth and success. Overcoming the fear of rejection and achieving success through "rejection therapy." Building resiliency, adaptability, and grit by embracing vulnerability and facing fears head-on. And much more… Enjoy!

In this episode, we're sitting down with the incredible marketing executive and influencer Bozoma Saint John to chat about grief, self-reinvention, and living urgently. Bozoma Saint John is an extremely talented businesswoman and marketer who has achieved success in the corporate world and beyond. She  has held various executive roles at companies like Apple, Beats Music and Uber,  where she quickly became a highly sought after expert in the field of marketing. Bozoma has become a global icon, standing for authenticity and positivity in the midst of a difficult world. She's been inducted into the American Advertising Federation Hall of Achievement, as well as the American Marketing Hall of Fame (among other accolades), so she knows a thing or two about creating success. But what really sets Bozoma apart is her ability to turn pain into power. She'll share her personal journey of loss and how she's used that experience to fuel her drive for success. And if you're looking for tips on how to embrace change and reinvent yourself after tragedy strikes, then you won't want to miss this episode. Highlights from our conversation: Bozoma's impressive career as a C-suite marketer Deciding to make a massive life change in favor of meaning and purpose Life is blunt, and our approach to living it should be too Changing your mindset to take action Enjoy!

Have you ever said "yes" to a project (no matter how small) and really dreaded it? In fact, you end up wondering why you didn't just say no? Creatives often face a unique challenge when it comes to saying "no": knowing what to prioritize and not letting fear of missing out take over. When you say yes for the wrong reasons (even if we'll intentioned), you're working against the things you really want while damaging your own self-trust to follow your own intuition. In this episode, I share some of my go to strategies to practice saying "no" to more things. Enjoy!

While there may not be an instruction manual for life as a whole, Cyndie Spiegel's new book, Microjoys: Finding Hope (Especially) When Life Is Not Okay, has hope covered. The storyteller and writer recently sat down with me to discuss her personal journey in understanding the power of positivity and how she used this to build resilience in challenging times. Highlights from our conversation: Making major changes when doing so isn't the safe option Finding the courage to face uncomfortable situations and embrace their potential to improve your life Cyndie's experiences with personal loss and struggle The power of acknowledging the simple moments of joy in life, even amidst hardship Enjoy!

Hustle is stupid. I leanred this the hard way. Without the right focus and vision, burning the candle at both ends will only leave you burnt out and unable to do what matters most to you. It won’t get you what you want (not really) and certainly won’t make you happy. In this episode, we dive into some hard earned lessons, and a quick reminder of how to stay in the long-game that is our career. 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margin-top: -0.625rem; margin-bottom: -0.625rem;"> What it takes to succeed in the post-pandemic world p]:inline-block [&>p]:align-top [&>p]:-mt-6 [&>p]:p-0 [&>p]:mb-4" style= "box-sizing: border-box; border: 0px solid rgb(226, 232, 240); --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; position: relative; margin-top: -0.625rem; margin-bottom: -0.625rem;"> How to avoid "dumb hustle" and cultivate "smart hustle" p]:inline-block [&>p]:align-top [&>p]:-mt-6 [&>p]:p-0 [&>p]:mb-4" style= "box-sizing: border-box; border: 0px solid rgb(226, 232, 240); --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; position: relative; margin-top: -0.625rem; margin-bottom: -0.625rem;"> How to integrate extremes and achieve long-term success li]:-my-2.5" style="font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; box-sizing: border-box; border: 0px solid rgb(226, 232, 240); --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; list-style: outside disc; margin: 0px; padding: 0px 0px 0px 2rem; caret-color: rgb(255, 255, 255); color: rgb(255, 255, 255); font-family: ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; text-align: left; white-space: pre-wrap;"> p]:inline-block [&>p]:align-top [&>p]:-mt-6 [&>p]:p-0 [&>p]:mb-4" style= "box-sizing: border-box; border: 0px solid rgb(226, 232, 240); --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; position: relative; margin-top: -0.625rem; margin-bottom: -0.625rem;"> Why sleeping more can lead to greater creativity p]:inline-block [&>p]:align-top [&>p]:-mt-6 [&>p]:p-0 [&>p]:mb-4" style= "box-sizing: border-box; border: 0px solid rgb(226, 232, 240); --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; position: relative; margin-top: -0.625rem; margin-bottom: -0.625rem;"> The benefits of taking a break from intensive hustle p]:inline-block [&>p]:align-top [&>p]:-mt-6 [&>p]:p-0 [&>p]:mb-4" style= "box-sizing: border-box; border: 0px solid rgb(226, 232, 240); --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; position: relative; margin-top: -0.625rem; margin-bottom: -0.625rem;"> What it takes to succeed in the post-pandemic world p]:inline-block [&>p]:align-top [&>p]:-mt-6 [&>p]:p-0 [&>p]:mb-4" style= "box-sizing: border-box; border: 0px solid rgb(226, 232, 240); --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; position: relative; margin-top: -0.625rem; margin-bottom: -0.625rem;"> How to avoid "dumb hustle" and cultivate "smart hustle" p]:inline-block [&>p]:align-top [&>p]:-mt-6 [&>p]:p-0 [&>p]:mb-4" style= "box-sizing: border-box; border: 0px solid rgb(226, 232, 240); --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(0,38,234,0.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; position: relative; margin-top: -0.625rem; margin-bottom: -0.625rem;"> How to integrate extremes and achieve long-term success

Timothy Goodman is a highly accomplished creator, artist, and designer. His work has been featured in countless magazines and respected publications, with clients that range from Nike to The New York Times. His new memoir, 'I Always Think It's Forever: A Love Story Set in Paris as Told by An Unreliable Narrator' was released in January of this year.  On this episode of the podcast, Timothy shares his journey to successful freelance artist, explaining how he found the courage to take a leap of faith and pursue his dreams.  Highlights: Why fearlessness isn't real and why courage is more important for personal growth Believing in your passion and putting it first Success doesn't equate to happiness Prioritizing mental health and re-learning how to be honest with yourself Enjoy!    

For me, happiness has always been inextricably linked with creativity, the two enjoying a direct relationship. The happier I am, the more creative I am. Or more metaphysically speaking, the happier I am, the more open I am to inspiration and creativity.  In this episode, we're exploring one of my creative inspirations: writing. Writing isn't always an easy medium for me but every time I consistently invest into it, I find new pathways I hadn't considered previously. I share how I've explored my own writing and provide simple prompts anyone can try.  Enjoy!

Despite having dropped out of two colleges and being told his ways of  thinking were never going to amount to anything, James Victore has become one of the most respected and sought-after graphic designers in the world. In this podcast, we sit down to discuss his background, mindset and philosophy as it relates to achieving success as a creator. Highlights from our conversation: James' strict upbringing and how it contributed to who he is today Choosing to buck conventional rules and stand out from the norm Taking an honest look at success and why the advice we're given is ill-fated How we can tap into our individual traits to stand out in a crowded field Enjoy!

Did you set intentions or goals for the New Year? If you're coming up a little short only a month in, you're not alone. But you're also not optionless. In this episode, I discuss how we can use the IDEA framework from my book Creative Calling to enable your progress towards success. Highlights: Explaining the IDEA framework and what it's designed to do Getting started with the idea framework by knowing where you stand Why taking action is the best thing you can do to realize any goal Breaking your goals down the right way can make them a lot more achievable Enjoy!

Kelly McGonigal knows stress. As a psychologist, speaker and author of The Upside of Stress, she helps people build better relationships with the natural reactions that can create emotional overwhelm. In this episode, she joins me to discuss her research on stress, emotions and how to effectively cope. Highlights from our conversation: Addressing stress and its many misconceptions The 'stress mindset effect' and how it can hold us back Identifying the good aspects of stress and using it to our advantage Exercise as a way of embracing the effects of stress on the body

Here's something that's been on my mind a lot lately: We're constantly bombarded with tips and tricks on how to do more, more more, but what if all that productivity gibberish actually misses the mark?  In this episode, I share what I believe is more powerful than optimizing our productive output. In fact, when I think about the biggest leaps in my career, it's not a result of how many to do's of crossed off the list. It's actually been from one simple practice.  Enjoy!

Chase Jarvis and best-selling author David Epstein discuss human performance, creativity, and the pros and cons of specialization in a career. David, a former sports journalist and the author of "The Sports Gene" and "Range: Why Generalists Triumph in a Specialized World," says that early specialization can be counterproductive and that having a wide variety of talents is necessary to succeed in a dynamic world that is continuously changing. By "skill stacking", we can use the power of our own unique background and experiences to advance our careers.  He underlines that we should view our profession as an 8-lane highway where we can pick up contacts and talents as we advance. In this way, we can take these skills and unleash them in other places. Some highlights from the conversation: Demystifying the '10,000 hours to mastery' myth How some people excel and others don't, and why Understanding the differences between generalization and specialization What approach to take when pursuing a particular craft Why there's more than one way to succeed Bridging the generational divide between parents' expectations and our generation's reality Enjoy!

A creative mindset is not only about managing downside risk; it’s also critical to use your mind to go on the offensive.  How can you keep your mind open, happy, and positive? In this quick little episode, I share my 6 powerful mantras I've used to help me create a stable creative mindset. Enjoy!

Julia is the best-selling author of over 40 books including "The Artist's Way," which has been translated into over 40 languages and sold over 5 million copies. She is a poet, songwriter, filmmaker and playwright and is commonly referred to as "The Godmother" or "High Priestess" of creativity. In our conversation, Julia shares her insights and tools on how to be creative without being perfect. She talks about why she chose to write about the writing process, her new book "Write for Life," and her daily quota. Julia also shares her thoughts on how to overcome perfectionism and find new freedom in daily creative practices. Discover the tricks and tools that have made her such a prolific artist and how you can apply them to your own work. Highlights from our conversation: Learning how to dismantle the idea that everything has to be achieved at once 'Priming the pump' with daily practices like morning pages and the power it has to unlock your limitless potential as a creator Understanding the relationship between work, play, and overall success Getting out of your own way and allowing yourself to be creative Enjoy!

In this week's episode, I delve into the importance of play and experimentation in a creative career. I discuss how personal work can lead to new opportunities and help you better understand your own interests and goals. I also offer some practical advice on how to balance commercial work with personal projects, and how to know when it's time to move on from a creative endeavor. This is a continuation of the Q&A show I did a few weeks ago, where I answered listener questions about creativity, career, and life. Tune in for some valuable insights and inspiration for your own creative journey. Questions we dive into: What changes do you need in your support system as your business grows? What can a solopreneur do when they are feeling directionless and are not sure what to do next? What do you like to shoot for personal work to keep you motivated for commercial work? How do you know when it is time to transition away from a creative endeavor or project? Enjoy!

Chase Jarvis and productivity expert Chris Bailey explore the power of calm in an anxious world in this thought-provoking podcast. From the impact of digital worlds on our anxiety levels to the dangers of overstimulation, Chris shares his personal journey through burnout and anxiety and offers practical strategies for finding peace and productivity. Chris, the bestselling author of "Hyperfocus" and "The Productivity Project," is a sought-after speaker on the subject of productivity, and has written extensively on the topic at Alifeofproductivity.com. Some highlights from the conversation: The science of savoring and how it can help us become more present and enjoy life more. How busyness is a state of mind and how to overcome the mindset of constant activity. The role of dopamine in causing anxiety and how to find balance in our desire for it. The importance of self-care in overcoming anxiety and boosting productivity. How to recognize and overcome sub-clinical stress and anxiety. Enjoy!

Are you someone with so many competing interests and ideas, you're not sure where to focus or how to build these passions into a single career? You're not alone. This week I'm diving into two questions from the community. The first question explores this very popular question. I deconstruct how some of the top performers have built unconventional paths to shape their passions into successful careers. The other is about how to transition from one thing to another. We dive into a very specific example, but the principles can be applied to almost anything.  Enjoy and Happy New Year!

If you've felt the stress of the last few years, you wouldn't be alone. Whether it's from work, school, family or financial issues, stress is a part of life for almost everyone. Fortunately, Dr. Elissa Epel, Professor of Epidemiology and Psychology at the University of California in San Francisco, has some scientifically-proven advice for managing it better.  In today's episode, she joins me to discuss the mental and physical effects of stress, and how the right approach can make all the difference in managing it. Highlights from our conversation: Understanding stress, how it works, and its effects on our lives Differentiating between good and bad types of stress How to cope and live with stress Leveraging the connection between the body and the mind to  build resilience Epel's unique 'prescription' to combating stress over seven days

Adrian Grenier is best known for his roles on HBO’s Entourage and as a producer in the documentary Teenage Paparazzo. After concluding his years in the entertainment industry, Adrian decided to make a drastic change by leaving New York and going to Texas. In this episode, he shares his journey into self-discovery, how nature has allowed him to reconnect with himself and the world around him, and his new projects centered around promoting nature lifestyle content. Highlights from the Show: Understanding the ego and why it isn't conducive to true happiness What breaking free from your ego looks like, and how it can be done Breaking free from the fast-paced and materialistic lifestyle of New York The benefits of being in nature and reconnecting with the environment Enjoy!

Certainly I’ve made a career in awareness as a photographer — finding moments or, arguably, the beauty in things. But more important than that, I think awareness (not just of beauty but of things – but awareness in general, internal states, etc) is a powerful tool — one that gets us all out of your head, into the present moment, and more connected to the world around us. In fact, when people are early in their career as ‘creatives’ I find that awareness is usually one of the biggest opportunities for growth. In this episode, I share 6 tips + a few of my obvious favs) to hone your awareness and tune into this moment.  Enjoy!

At the intersection of our creative work and our ability to use technology to scale, is a thriving creator economy. Right now, as creative entrepreneurs, we’re in the middle of that intersection. Roberto Blake says, “It’s a great time to be a creator, monetize, and develop and scale our personal brands.” But, we know it’s not always so clear. It’s also a confusing time. We hear a lot of advice coming from all directions. Roberto Blake is a creative entrepreneur and founder of the Awesome Creator Academy. It’s no wonder he has a way of talking about this topic with laser precision. He’s a leading educator helping influencers and entrepreneurs build their brands. Roberto is the CEO of Create Awesome Media and he grew his Youtube channel from the ground up. He has over 500k subscribers and has posted over 1500 videos. He educates and inspires creators and entrepreneurs through his content, keynote speaking and his best-selling book, “Create Something Awesome: How Creators Are Profiting Their Passion in the Creator Economy”. Highlights from our conversation: The framework for building a personal brand. 3:42 Audit your available time. 9:22 Diversification of revenue streams. 29:12 Equitable exchange of products and services. 53:00 Predictions about the future of the creator economy. 1:07 Enjoy!

The world is crazy sometimes. Getting crazier with tragedies, war, politics, and more. But we can also find moments of reflection, of empathy, and gratitude for what we DO have, even amidst the loss, fear, and stress. These kinds of events can also serve as wake up calls for life…what are the things we’re supposed to be doing in life. Over the years it’s made me think more intentionally about how I’m living.  In this episode, I explore 3 big buckets I always come back to ground myself amongst the chaos.  Enjoy!

Dr. Nicole LePera is an experienced clinical psychologist with a career of groundbreaking  work at her back. She built a reputable name for herself in the world of self-improvement with the release of her first book, 'How to Do the Work' (a New York Times Bestseller), and by pioneering the popular #SelfHealers movement, which  focuses on teaching people how to build self-awareness, cultivate inner peace and understand the power of their individual thought patterns. I'm joined by Nicole on this podcast to talk about her professional  journey, the importance of putting intentions into practice and the power of self-discovery. Highlights from our conversation: Why many of us want to change for the better, but don't know where to start How the process of gaining insight into your own habits is key to getting 'unstuck' What 'self awareness' really means and the importance of being mindful The role of grounding in helping to establish an inner connection How setting intentions can help you move forward Enjoy!

I’m a huge believer in making art for art’s sake. Taking photos that no one is going to pay you for. Shooting films that aren’t commissioned or funded. Writing words that the world may never read. I’ve said before that doing and making always trumps talking about it, but there’s also a difference between the doing and making that pays the bills and the doing and making that brings joy, that hones craft, lights creative fires, and that brings meaning to your life.  This epiosde is a quick little reminder that creating isn't just for paying the bills, it's for joy too. Enjoy! 

Today's world is full  of stress and anxiety. From work to relationships to politics, it's easy to get bogged down and feel like happiness is out of reach. But Neil Pasricha says it doesn't have to be that way. Neil is the New York Times bestselling author of The Book of Awesome, The Happiness Equation, and You Are Awesome. He's also the creator of the award-winning blog 1000 Awesome Things, which celebrates the simple pleasures in life. In 2009, Neil started giving TEDx talks on happiness, which led to him becoming one of the most popular speakers in the world. In this episode, Neil shares some of the simple things you can do to live a happier life. He talks about the importance of gratitude, social connection, and living in the present moment. He also talks about the benefits of exercise, journaling, and getting enough sleep. If you're looking for ways to add more happiness to your life, this episode is for you. Highlights from our conversation: Phones are an addiction and it's time to treat them as such Being cognizant of the good, bad and weird in life Taking the time to sit down with your loved ones and truly connect affords opportunities to learn more about each other, share in each other's triumphs and challenges Know your meaning in life and remain accountable in pursuing it and much more Enjoy!