Interested in the art of manifestation? In this episode, Dr. James R. Doty, neurosurgeon and faculty member at the Stanford University School of Medicine, joins us to delve into the neuroscience behind manifestation. We explore topics such as brain structures, attention, visualization, and compassion. Dr. Doty shares his journey from facing adversity in childhood to becoming a successful neurosurgeon, entrepreneur, and bestselling author. The discussion also covers self-love, the role of compassion in enhancing our lives and those of others, and the importance of differentiating between desires and needs. Dr. Doty's insights bridge the gap between science and spirituality, offering listeners a better understanding of the power of the mind and how to contribute positively to the world. Key topics: Explanation of manifestation and the science behind it. Where to shift your focus and how simple mindset changes alter your life. Overcoming trauma and making progress in personal growth. The relationship between neuroscience and spirituality. Enjoy!

Are you at a crossroads, torn between sticking it out or heading in a new direction? Well, you're not alone. In this episode, we're diving deep into the dilemma of whether to quit or not. It’s not an easy decision. Are we giving up? Or is it the wrong direction? To help clarify all the swirling questions, we’ll walk through a few of my favorite frameworks to understanding our motivations, fears, and aspirations when contemplating quitting. Key topics discussed include: The REFLECT Framework and its seven components The 10-10-10 Rule and its application in decision-making The role of external perspectives in the decision-making process Enjoy!

In this episode, IN-Q shares insights about his latest work, "The Never Ending Now" and the power of vulnerability in creativity. IN-Q is an Emmy-nominated poet, multi-platinum songwriter, world-renowned keynote speaker, and best-selling author. He's known for weaving profound and provocative thought into captivating narratives, and his latest venture is no exception. During our conversation, IN-Q explores the process behind his new album, the impact of his work on his mental health, and the importance of having courage in expressing one's vulnerabilities. He discusses the transformative process of creating "The Never Ending Now" and how it inadvertently became a tool for exploring his mental and emotional health. Some highlights we explore: The creation process of IN-Q's new album, and how it morphed into a tool for mental health exploration. The significance of using poetry as a medium for personal expression and healing. IN-Q's journey in dealing with his past traumas, and how it has shaped his present life and art. The power of vulnerability and how it plays a part in IN-Q's creative process. The importance of having a safe space for conversations around mental health. Enjoy! Journal  Sales page: https://passionplanner.com/products/poetry-journal-emerald-green   Album  Spotify: https://open.spotify.com/album/0MraBfjwYPr75MedrPZX8F Apple Music: https://music.apple.com/us/album/the-never-ending-now/1737177643 YouTube: https://www.youtube.com/watch?v=326sQNsEaCY

Do you ever feel like you want to deepen your friendships, or find “your people” in life? In this episode, we're delving into the nuances of friendship. This can mean different things for different people. To optimize quality of life, it's more than just casual connections—it's about forging deep, meaningful bonds. I'm sharing three transformative strategies to help take your friendships to the next level. Areas of Focus: 1. Embrace vulnerability: Discover how opening up about fears and insecurities can ignite trust and authenticity in your friendships. 2. Share growth experiences: Explore the power in trying new activities together, forging unbreakable bonds and creating life memories. 3. Offer specific support: Say goodbye to generic gestures and learn how to provide meaningful, targeted assistance that truly makes a difference in the lives of your friends. Enjoy!

In this episode, Mark Bell shares his journey from powerlifting to personal transformation and entrepreneurship. Mark Bell, a father of two and an inventor, is known in the fitness industry for his impressive powerlifting records and his invention of the Sling Shot. He also co-founded a bi-monthly magazine called Power with his wife Andee and owns The Strongest Gym In The West Super Training. During the conversation, Mark delves into his transition from being a 330-pound powerlifter to running the Boston Marathon, demonstrating that strength and endurance are not mutually exclusive. He discusses the importance of becoming an expert in a field, in his case lifting, and how this expertise can open doors to other opportunities. Mark also touches on his entrepreneurial journey, creating products that help others achieve their fitness goals. Mark Bell is a firm believer that strength is more than just physical muscle. He emphasizes that true strength is a holistic concept that involves not only physical power and endurance, but also mental fortitude, resilience, and determination. He argues that maintaining strength, in all its forms, is crucial to promoting overall health and making it possible to improve every day. In his view, strength is never a weakness and being weak is never beneficial. Some highlights we explore: - Mark's transition from powerlifting to running and his realization that strength and endurance can coexist. - The concept of becoming a "material expert" and how that expertise can lead to success in other areas. - Mark's entrepreneurial journey, from inventing the Sling Shot to launching a supplement brand. - The importance of a growth mindset, and how Mark applies this to his personal and professional life. Enjoy!

Have you ever found yourself saying yes to things that don't light you up? In this episode, we're talking about how to weed out the unnecessary and focus our energy on the activities, relationships, and pursuits that truly resonate with us. By honing in on what works, we can ensure that our time and energy are being spent in ways that align with our values, contribute to our goals, and enrich our lives. Some topics we’ll dive into: - Stop-Start-Continue Framework: A method to identify what's not serving you, what you could start doing, and what's working well. - The Art of Saying No: Why saying no to distractions and energy-drainers is empowering and how it frees up space for what truly matters. - Strategies to Improve Your 'No': Practical tips on how to practice saying 'No' and stick to your priorities. - Progress Not Perfection: A reminder to focus on intentional actions rather than chasing perfection. Enjoy!

In this episode, Dr. Michael Norton, psychologist and professor at Harvard Business School, talks the reasoning behind humans transforming mundane activities into memorable experiences. From birthday traditions and funerals to more intimate personal moments, he describes rituals as deliberate practices that imbue daily routines with meaning. Throughout the discussion we explore various aspects of rituals, such as their application in personal, professional, and cultural contexts, in addition to their impact on creativity and coping with big emotions like stress or loss. Dr. Norton emphasizes the importance of rituals in managing life transitions, whether they're ordinary everyday moments or significant life events. He's found that awareness of both personal and shared rituals can be extremely grounding. The conversation delves into rituals' potential to create and enhance bonds in relationships, illustrated with personal anecdotes and examples from Dr. Norton's research on human behavior patterns. Some episode highlights: - Defining Habits vs. Rituals: How rituals have the potential to enrich our lives beyond automatic habits. - Noticing "hidden" rituals in everyday life and exploring why they're often overlooked. - How rituals can lead to a clearer personal head space to navigate uncertainty, both conciously and subconciously. - How to expand the creative space to the entire process, rather than just going through the motions before reaching your true creative potential. - Implications of Rituals in all kinds of relationships and how to start establishing them for yourself. Enjoy!

Ever felt like you're stuck in a rut? Maybe you've lost touch with that spark of creativity that used to ignite your passion. In this episode, we're talking about reigniting that creative fire within you! It's all about finding your path and pursuing what truly makes your heart sing. We delve into how every aspect of you—every quirk, every curiosity, every skill—is fuel for your creative fire. And guess what? You don't have to be good at it... you just have to start! Key topics discussed include: The importance of choosing a path that resonates with you The power of designing your own creative life The role of curiosity and learning in the creative process Breaking free from societal expectations of what a creator should look like or do The value of authenticity in creating art Embracing creativity in unexpected areas (like planning dinner parties!) Enjoy!

In this episode, Dr. Jeff Karp, a renowned biomedical engineer and professor, shares his journey of overcoming learning differences and the impactful strategies he developed to harness his potential. Dr. Karp, a member of the National Academy of Inventors and a celebrated mentor at Harvard Medical School and MIT, has dedicated his research laboratory to bioinspired medical problem-solving. His work has led to the creation of groundbreaking technologies, from a nasal spray to neutralize pathogens to a tissue glue that can seal holes inside a beating heart. Throughout the conversation, Dr. Karp delves into his experiences from his early struggles in the second grade to his current innovative work. He details the transformative moment of realizing that he could think about thinking and how this insight led him to develop a set of tools for understanding and navigating the world. He also discusses the importance of asking questions, challenging assumptions, and exploring new approaches to problems. Some highlights we explore: Dr. Karp's early struggles with undiagnosed ADHD and learning differences, and the transformative question that changed his life. The process of medical problem-solving that Dr. Karp's lab focuses on, and some of the innovative technologies they have developed. How Dr. Karp's principles can help anyone redirect their lives with energy, focus, creativity, and intention. The importance of recognizing manipulative messaging and managing information overload. Enjoy!

Do you ever feel like your mornings are more like a race against the clock than a grounded start to the day? In this episode, we’re talking about morning routines that are as efficient as they are effective. I’m taking the covers off my own morning ritual – an updated routine born out of necessity and refined through trial and error. I break down the intentional steps you can take to reclaim your mornings without sacrificing sleep or sanity. The best part: it isn't a one-size-fits-all approach. It's about making these practices work for YOU. I‘ve learned that having the “perfect” morning routine is really about finding one that adds to your day, rather than taking time away from it. It isn't just about checking boxes on a to-do list. It's about embracing flexibility, finding balance, and prioritizing what truly matters in life for success. It only takes 15 minutes, but the benefits? They last a lifetime. Play the episode to hear exactly what I’ve been putting into practice, and try some techniques to update your own morning ritual. Key topics I focus on:  Power of silent meditation from the comfort of my bed! Strength of gratitude, and how I utilize the internal/external thought approach. Energizing benefits of an icy plunge, fresh air and soaking up morning sunlight. How I fuel my body and the benefits behind a protein-packed breakfast. Enjoy!

In this episode, Hughes Norton shares his journey as a super-agent in the world of professional golf. Known for his instrumental role in managing giants of the sport such as Tiger Woods and Greg Norman, Hughes Norton's career is the very definition of a rainmaker. From his early days at Harvard Business School through his time at the forefront of the sports management industry, Hughes offers an insider's perspective on the evolution and explosion of golf from the Tiger Woods era to the present. Some highlights we explore: How Norton's passion for golf and his background in law led him on an unexpected path to becoming a pioneer in sports management. A look into his professional relationship with Tiger Woods and the role he played in Woods' stunning rise to fame. The transformation of professional golf and the role of television and celebrity endorsements. Norton's reflections on the ethical and moral choices he faced in his career and the personal costs of his success. His insights on the importance of work ethic, passion for the game, and the dangers of complacency in the face of success. Enjoy!

In this episode, we're talking about the trap of perpetual aspiration and the liberating power of accepting that some dreams are meant to remain just that—dreams. We explore the profound understanding that we're not meant to pursue every single dream we conjure up, and the real issue isn’t that we’re not achieving these dreams; it’s that we’re perpetually beating ourselves up for not chasing them. We delve into the concept of radical acceptance and how it can lead to true transformation. We discuss the importance of letting go—not as an act of surrender but as an act of self-love and self-forgiveness. We also look at how the process of letting go can unlock potential and create space for new opportunities to arise—opportunities that fit who we are now, not who we thought we’d be. Key topics discussed include: The trap of perpetual aspiration Radical acceptance as a path to true transformation Letting go as a key to unlocking potential The role of self-forgiveness in growth The present as a gift Enjoy!

In this episode, Haemin Sunim shares his wisdom on Zen Buddhism and how we can apply its teachings to our everyday lives. Haemin is a Zen Buddhist teacher, writer, and founder of the School of Broken Hearts in Seoul. Educated at Berkeley, Harvard, and Princeton, he received formal monastic training in South Korea and has taught Asian religions in Massachusetts. Haemin is one of the most influential Zen monks globally, with over a million followers on social media. During our conversation, Haemin offers profound insights into the nature of thoughts, emotions, and the self, drawing from his extensive knowledge and experiences as a Zen monk. He emphasizes the liberating potential of realizing we are not our thoughts or emotions and the power of practicing mindfulness in the present moment. Some highlights we explore: Haemin's journey from academia to Zen monastic life The fundamental principles of Zen Buddhism and how they can be applied in daily life The transformative power of observing our thoughts and emotions without identifying with them Techniques for practicing mindfulness and living fully in the present moment Enjoy!

Are you feeling stuck in your career and thinking it's too late to make a change? Stop right there! In this episode, we're busting the myth of being "too late" to start something new. We dive into the inspiring stories of luminaries who made successful career switches well into their lives. We also explore the fears associated with making a change mid-life and how to overcome them. Finally, we discuss strategies for a successful transition to a new career or learning a new skill set. Key topics discussed include: The myth of being "too late" Understanding and overcoming fear 6 strategies for a successful transition and much more Enjoy!

In this episode, Brent Underwood shares his extraordinary journey of purchasing and living in a ghost town. Brent, the owner of Cerro Gordo, a historic silver mine, has committed himself to a life less ordinary, trading his comfortable existence in Austin for the challenging but fulfilling task of bringing a dead town back to life. During our conversation, Brent opens up about his motivations, the challenges he has faced, and the lessons he's learned along the way. Some highlights we explore: Brent's decision to purchase Cerro Gordo and his initial expectations for life in a ghost town. The challenges of living in an isolated location, and how Brent has adapted to his new circumstances. The importance of finding a creative outlet and pursuing a life that is genuinely fulfilling. Brent's reflections on the history and legacy of Cerro Gordo, and his hopes for its future. The role that community and mentorship have played in Brent's journey. Enjoy!

Sleep, it's that thing we all love or hate and can't seem to get enough of. In this episode, we're diving deep into the mysterious world of slumber. As a self-confessed insomniac turned sleep enthusiast, I'm sharing the tried-and-true strategies that have transformed my nights – and my life. From narrowing your sleep window to limiting late meals and alcohol, I'm spilling all the secrets to a perfect night's sleep. You'll even discover some surprising sleep aids and why your phone should never share your bed. So, if you're a fellow night owl looking to catch more Z's, this episode is a must-listen. Key topics discussed in this episode include: The importance of a consistent sleep schedule The impact of late meals and alcohol on sleep quality The benefits of a pre-bed wind-down routine The use of sleep supplements and more. Enjoy!

In this episode, Geraldine DeRuiter shares her journey from being laid off from her job to becoming a James Beard Award-winning writer. Geraldine is known for her humorous and insightful essays on food and feminism, which are housed on her blog, The Everywhereist. She is also the author of two books, including her upcoming release, "If You Can't Take the Heat: Tales of Food, Feminism, and Fury". During our conversation, Geraldine shares the challenges and triumphs she faced while navigating her career shift. She discusses the importance of consistent creation, her experience with viral blog posts, and how she's used her unique voice to tackle important social issues. Geraldine also touches on her time at Cranium, the board game company, and how losing her job there led her to embark on a new path. Some highlights we explore: Geraldine's thoughts on the importance of ambition and consistent creation. The story behind her viral blog posts and how they led her to win the James Beard Award. Her experiences working at Cranium and how being laid off led her to start her writing career. The process of writing her upcoming book, "If You Can't Take the Heat: Tales of Food, Feminism, and Fury". Enjoy!

We've all got that little voice inside our heads, right? The one that loves to dish out criticism like it's going out of style. Well, in this episode, we're talking about self-judgment and how it's sabotaging our happiness and success. We're diving deep into why we judge ourselves, the effects it has on our wellbeing, and most importantly, how to silence that inner critic. Key topics discussed include: The roots of self-judgment The human condition and insecurities Breaking the cycle of self-judgment Setting realistic goals and more Enjoy!

In this episode, Guy Kawasaki shares his unique insights on life, success, and the journey to "remarkability". Kawasaki, the chief evangelist of Canva and host of the Remarkable People podcast, has had an illustrious career journey, from his time as the Chief Evangelist at Apple to Canva and beyond. With a lifetime of experiences and interactions with remarkable people, Guy brings a wealth of knowledge on what it takes to truly make an impact. This conversation dives deep into Guy's journey, his philosophy on finding passion and interests, the three stages of a career: growth, grit, and grace, and the importance of giving back. As the host of the Remarkable People podcast, Guy has has the opportunity to talk with hundreds of people doing incredible things and learn what they all have in common. Some highlights we explore: Kawasaki's journey from Hawaii to Silicon Valley, and how unexpected turns shaped his career. The idea of finding your passion through interests, and not pressuring oneself to find a grand passion early in life. The three stages of a career: growth, grit, and grace, and how each stage presents its own unique challenges and rewards. The importance of 'doing good shit', putting out great work that makes a difference to people. Guy's current focus on podcasting and serving as Canva's chief evangelist. Enjoy!

Ever feel like you're battling an army of dream killers and naysayers? You're not alone. In this episode, we're diving deep into the world of doubt and learning how to overcome it. We're dealing with the doubters, the dream killers, and the headwinds that we all face in our journey to success. We'll be hearing from some of the most influential thinkers and creators in the game. Brené Brown, Gary Vaynerchuk, Tom Bilyeu, and Elle Luna all share their wisdom on how to navigate negativity and keep your dreams alive. Key topics covered in this episode include: The power of repetition to drown out negative self-talk The importance of having mantras and phrases to keep you focused The role of emotional intelligence in life and business The significance of creating every day and the power of the 100 Day Project Enjoy!

In this episode, Noah Kagan shares his insightful journey from being fired from Facebook and Mint.com to becoming a successful entrepreneur with multiple multi-million dollar businesses. Noah Kagan, who was employee number 30 at Facebook and number 4 at Mint, is a proven entrepreneur who has since created eight multi-million dollar businesses, including AppSumo.com, the number one software deals site for entrepreneurs. He also authored the instant best-selling book, Million Dollar Weekend. During this engaging conversation, Noah opens up about his experiences, the lessons he learned, and the mindset that has driven his success. Some highlights we explore: Noah's perspective on how being fired from Facebook and Mint fueled his determination to control his livelihood. His philosophy of continuous learning from both failures and successes. The concept of "Creator’s Courage" and how it helps overcome fear and add fun to the entrepreneurial journey. The "Million Dollar Weekend" process that excites customers to pay. Insights on how to automate your business for growth even while you sleep. Enjoy!

Ever catch yourself using "I'm too busy" as an excuse not to invest in your personal and professional growth? We've all been there. In this episode, we're diving into the illusion of busyness and the high cost of neglected career development. We'll challenge the notion of being 'too busy' and explore ways you can take the driver's seat of your career. Key topics discussed include: The illusion of busyness The cost of neglected career development Investing in tools and tech Prioritizing your well-being Giving your time to others and much more Enjoy!

In this episode, Jamie Kern Lima shares her insights on self-worth and how it impacts every area of our lives. Jamie is the author of the upcoming book "WORTHY: How to Believe You Are Enough and Transform Your Life," a New York Times bestselling author, and the founder of IT Cosmetics. She takes us on a journey of her own struggles with self-doubt and shares how she learned to believe in herself. During our conversation, Jamie explains the difference between self-confidence and self-worth, emphasizing that self-worth is the key to unlocking our full potential. She discusses the common belief that external achievements will bring happiness, and how it often leads to feeling unfulfilled despite success. Jamie also highlights the importance of embracing our authentic selves and being okay with not everyone understanding or accepting us. Some highlights we explore: The difference between self-confidence and self-worth The impact of external achievements on our sense of fulfillment Embracing our authentic selves and finding true happiness Enjoy!

In this episode, we're diving into the world of significance and how it shapes our careers and creative work. Have you ever wondered what it truly means to make an impact? Join me on this journey as we explore the power of contribution, the importance of finding our why, and the art of continuous learning. Along the way, we'll discover the value of building connections, taking the long view, and embracing generosity.  Key topics discussed in this episode include: Focus on Contribution, Not Comparison Start with Why Embrace the Art of Learning Build Connections Take the Long View Generosity: The Keystone of Impact The Value You Can't See Enjoy!

In this episode, Dr. Ramani Durvasula shares her expertise on narcissism and its impact on relationships. Dr. Durvasula is a licensed clinical psychologist, Professor Emerita of Psychology at California State University, Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting. During our conversation, Dr. Durvasula provides a detailed overview of narcissism, explaining how it manifests in relationships and the harm it can cause. She emphasizes the importance of understanding narcissistic behavior and the need to educate ourselves on how to navigate these challenging dynamics. Some highlights we explore: The role of social media in contributing to the rise of narcissism The impact of narcissistic relationships on mental health and well-being Strategies for setting boundaries and protecting oneself from narcissistic behavior The power of self-reflection and personal growth in healing from narcissistic relationships Join me as Dr. Ramani Durvasula sheds light on the complex world of narcissism and provides valuable insights for navigating these challenging relationships. Enjoy!

Picture this: you're comfortably nestled in your routine, but what if I told you that by pushing boundaries, you can unleash a world of creativity and innovation? Key topics discussed in this episode include: The limitations of staying within our comfort zones Embracing failure as a stepping stone to success Practical steps to push our boundaries and explore new possibilities The impact of venturing beyond familiar territories The journey of personal growth and discovery Enjoy!

In this episode, I bring on my long time friend and collaborator Christopher Jerard to discuss something I’ve been really struggling with lately: being stuck. Yes, it happens to all of us no matter how long you’ve been at it. I don’t pretend to have all the answers, but a casual conversation between two friends around why we get stuck and how we can help ourselves get out of it. As the Vice President of the Outside Creator Studio, Christopher brings his extensive experience in media and publishing to the conversation. We dive deep into the topic of play and its transformative power. We discuss the work of Priya Parker on gathering and setting intentions, as well as the book "Play It Away" by Charlie Hone, which explores play as a relief from anxiety. We explore the benefits of play in creativity, connectivity, and overall well-being. Some highlights we explore: The struggle of feeling stuck and how it is a natural part of the creative process The importance of embracing the process and going deep to achieve meaningful results How play can unlock inspiration and help us find flow Practical ways to incorporate play into our daily lives The role of play in fostering connection and building community I hope this episode helps you as much as it helped me. Enjoy!

In this episode, we're talking about the power of play. Have you ever wondered why some people seem to effortlessly excel in their work while maintaining a sense of joy and creativity? Well, it all comes down to embracing the spirit of play. But here's the thing, play is not just about having fun or taking a break from work. It's a mindset that can enhance our productivity and bring us closer to our true potential. Join us as we explore the concept of play and how it can unlock your best self. Discover why play is not limited to childhood and how it can be integrated into your everyday life. We'll share stories, insights, and practical tips on how to bring joy and playfulness to your work, relationships, and personal growth journey. Key topics discussed in this episode: The misconceptions surrounding play and its value in our lives How play enhances creativity, problem-solving, and innovation Practical strategies to infuse play into your work routine Overcoming societal conditioning and embracing the power of play Enjoy!

In this episode, Julia Cameron shares insights on the power of guidance and creativity. Julia Cameron, hailed as "The Queen of Change," is the best-selling author of The Artist’s Way and has been a transformative force in the creative world. She joins Chase Jarvis to discuss her new book, Living the Artist's Way, which introduces a revolutionary tool for finding creative inspiration: writing for guidance. During the conversation, Julia explains the difference between morning pages and writing for guidance, emphasizing the specificity and power of asking direct questions. They explore the importance of acceptance and grief in the creative process and how these less flashy aspects can be catalysts for growth. Julia shares personal experiences and insights, including her journey of acceptance in a long-lasting love. Some highlights we explore: The distinction between morning pages and writing for guidance The power of asking specific questions for guidance The role of acceptance and grief in creativity Enjoy!

In this episode, we're talking about the importance of embracing creativity and how it can lead to a richer and more fulfilling existence. Whether you identify as a creative person or not, we all have the power to create and make a meaningful impact. But sometimes, we get stuck or lose motivation along the way. Join me as we explore the path to reigniting our creative flame and finding our true purpose. We'll dive into the transformative potential of embracing creativity, the importance of a resilient creative practice, and the mindset needed to live a fulfilling life. Key topics discussed in this episode: The power of creativity in living a vibrant life Overcoming doubts and finding inspiration Creating a thriving creative practice The role of community and support in our creative journey Rediscovering our passion and purpose Enjoy!

In this episode, Rand Fishkin shares his insights on entrepreneurship and strategic thinking. He discusses the impact of the hustle culture on success and emphasizes the importance of making the best decisions as an entrepreneur. Rand shares his experiences in the video game and marketing industries, highlighting the need for creators to think strategically and understand their target audience. He also introduces his ventures, SparkToro and Snackbar Studio, and provides resources such as his book "Lost and Founder" and the SparkToro blog for further exploration. Some highlights we explore: The impact of the hustle culture on success and decision-making Rand's experiences in the video game and marketing industries Strategies for thinking strategically and understanding the target audience The importance of finding fulfillment and happiness in both professional and personal pursuits Enjoy!

In this episode, we're talking about the power of action and how it can transform your creative life. It might start with something you least expect: complaining. Complaining is easy. It's a default mode that requires little effort. But it's also a vortex that sucks in energy, creativity, and time – resources that could be better spent on creating something meaningful. When we complain, we're focusing on problems, not solutions. We're stuck in a loop of negativity that offers no real progress. In this episode, we'll cover: The trap of complaining and its impact on our mindset Practical strategies to overcome common complaints The power of action in shifting our focus and solving problems Inspiring examples of taking action in creative pursuits The ripple effect of action and its influence on others Enjoy!

In this episode, Ryan Duey shares his journey of self-discovery and entrepreneurship in the health and wellness industry. Born and raised in Northern California, Ryan's life took a dramatic turn after a near-death experience in a motorcycle accident. This event propelled him into a path of self-inquiry, leading him to explore float therapy and ultimately co-found Capitol Floats, Sacramento's Premier Float Center. Joined by his business confidant, Mike Garrett, Ryan's entrepreneurial journey continued with the creation of Plunge, a brand specializing in cold plunge products. Together, they revolutionized the market, offering high-quality and affordable plunge products that have gained widespread popularity. Tune in as Ryan discusses the transformative power of cold and heat modalities, the importance of finding niches in the market, and the value of taking action and pursuing entrepreneurial opportunities. He shares insights on his personal journey, the genesis of Plunge, and the challenges and successes encountered along the way. Some highlights we explore: The impact of a near-death experience on Ryan's life and entrepreneurial mindset The story behind the creation of Capitol Floats and its evolution into Plunge The vision and values driving Plunge's success in the market The transformative benefits of cold and heat modalities for physical and mental well-being The role of entrepreneurship in the health and wellness industry Enjoy!

In this episode, we're diving into the subtle yet powerful grip of perfectionism. Have you ever felt like your work is never quite good enough, always chasing that elusive state of flawlessness? Well, you're not alone. Join me as we explore the signs of being caught in the perfection loop and discuss strategies for breaking free. From chronic procrastination to the hesitation to share our work, we'll uncover the hidden effects of perfectionism on our creativity and personal growth.  Key topics discussed in this episode include: The subtle grip of perfectionism Signs you're caught in the perfection loop Strategies for moving forward The beauty in imperfection Enjoy!

In this episode, T.A. McCann shares his insights on entrepreneurship and building successful businesses. As a serial entrepreneur and founder of multiple ventures, including Senosis and Rival IQ, T.A. brings a wealth of experience and knowledge to the table. During the conversation, we explore various aspects of entrepreneurship and how to find the right idea to work on. T.A. emphasizes the importance of aligning your interests and skills with the business you want to build. He also discusses the role of co-founders and the value of working with individuals who complement your abilities. Some highlights we explore: The criteria for choosing the right business idea based on your skills and interests The significance of understanding the market and the customers you want to serve The balance between building a big business and staying close to the creative process Enjoy!

In this episode, we dive into the importance of building a community and how it can positively impact your creative journey. We explore the power of joining meetups, clubs, and trade groups that align with your interests and passions. Discover why participating in person and engaging digitally can help you expand your network and open doors to new opportunities. Get ready to unleash your creativity and connect with like-minded individuals who can support and inspire you along the way. Some topics we get into: The value of joining communities and organizations Overcoming social anxiety and actively participating The benefits of engaging digitally and adding value to the conversation Building a supportive network and finding collaborators Dealing with cynicism and surrounding yourself with positive influences Enjoy!

In this episode, Alan Stein, Jr. shares his insights on high performance and achieving success. Alan is a world-renowned coach, speaker, and author who specializes in improving individual and organizational leadership, performance, and accountability. He draws from his experience working with elite basketball players and teaches audiences how to utilize the same strategies in business. In our conversation, Alan and I discuss the importance of finding your passion and aligning it with your natural talents. We explore how passion and talent intersect to create your strength zone, where you can excel and make your maximum contribution. Alan emphasizes that passion alone is not enough, and we need to develop the mindset and skillset required to reach peak performance. Some highlights we explore: The key to high performance is finding something you're passionate about and naturally talented at, and finding where those intersect. Passion is only half of the equation; you also need to develop the necessary mindset and skillset. The importance of focusing on your strength zone and investing time in working on your natural talents. How world-class performers are driven by their passion for what they do, and the willingness to put in the work during the unseen hours. Enjoy!

In this episode, I join my friend Antonio Neves on his podcast the Antonio Neves Show. Antonio graciously let me republish our thought-provoking conversation about creativity, success, and taking risks. We dive deep into the importance of building your tribe, finding your people, and how these connections can amplify your success and creativity. This episode is a reminder that no matter where we stand today, our story is far from over. So if you're feeling trapped by your own success or hesitant to explore new creative avenues, this episode is for you. Key Topics Discussed: The fear of taking risks after achieving success The importance of building a tribe and finding your people How to overcome guilt and pursue self-actualization Breaking free from the limitations of playing small The power of energy and its impact on our performance Happy New Year! For more great episodes with Antonio, please check out his podcast The Antonio Neves Show wherever you listen podcasts.

In this episode, Gotham Chopra joins Chase Jarvis on the Chase Jarvis LIVE podcast to discuss the interconnection between culture, popular culture, history, creativity, entrepreneurship, and peak performance, with a specific focus on sports. Gotham, an award-winning filmmaker and the creator and co-founder of The Religion of Sports, shares his background growing up in Boston and how sports became a language for him. He talks about the shared suffering of Boston sports fans and how it bonded him with the culture of sports. Gotham dives into how he merged his love for sports and storytelling, inspired by the launch of ESPN's 30 for 30 series. He shares his experiences working with iconic athletes like Kobe Bryant, Tom Brady, LeBron James, and Serena Williams, and how he explores the convergence of sports and spirituality. The conversation touches on the deeper purpose that sports can bring to our lives and the lessons learned from failure and loss. Some highlights we explore: The transformative power of sports and how it taps into human potential The importance of embracing the journey and learning from failures and losses The lessons learned from iconic athletes like Tom Brady and Serena Williams Enjoy!

As the holiday season approaches, it's important to remember that the best gift we can give is our time. Join me as we explore the value of being present in a world filled with distractions. Throughout the episode, we'll explore 7 of my favorite ways ways to embrace the gift of presence.  Thanks for being in the community. Happy Holidays!

In this episode, T.A. McCann, venture investor and serial entrepreneur, shares insights on how to find the right investors and successfully pitch to them. T.A. is a five-time founder with three successful exits, and is now a partner at Pioneer Square Labs. He also invests his own money into startups, making him well equipped to provide valuable advice from both sides of the table. We take a deep dive into identifying the right investor for your venture and navigating the tricky waters of funding rounds. T.A. shares his expertise on the types of investors you can approach, how to personalize your outreach, and how to prepare for and conduct your first and second investor meetings. With his pragmatic and candid advice, he lays out a roadmap for entrepreneurs aspiring to raise venture capital. Some highlights we explore: The advantages of deconstructing successful companies to inform your own business strategy. The value of a well-structured and personalized investor outreach, illustrated by T.A.'s Three-Paragraph Intro (3PI) formula. T.A.'s firsthand account of how he turned down an investment opportunity hours before raising funds. Why the goal of the first investor meeting should always be to secure a second meeting. The importance of building likability, understanding, and trust with potential investors. Enjoy!

In this episode, we're talking about the system being rigged. But let me tell you, it's not just some conspiracy theory. It's a reality that many of us face. We spend years, even decades, following someone else's plan for our lives. But here's the truth: you have the power to break free from this trap and pursue your own dreams. Join me as we dive deep into the concept of the rigged system and how it affects our lives. We'll discuss the photography and visual arts industry, entrepreneurship and business, the creative process and inspiration, technology and innovation, and personal growth and mindset. It's a journey that will open your eyes and inspire you to take action. Key topics discussed in this episode: The importance of pursuing creativity and dreams The power of intuition and trusting your gut Overcoming obstacles and breaking free from societal norms The transformative impact of embracing your creativity Enjoy!

In this episode, Dr. Benjamin Hardy joins Chase Jarvis on the Chase Jarvis LIVE podcast to discuss the concept of 10x versus 2x goals and the psychology behind achieving exponential growth and transformation. Drawing from his expertise as an organizational psychologist and best-selling author, Benjamin shares practical insights on the importance of focusing on the few things that really matter and letting go of the 80% that is not essential. He emphasizes the role of identity, commitment, leadership, and surrounding oneself with the right people in achieving 10x results. Benjamin also explores the power of using impossible goals as filters for decision-making and the significance of continually reevaluating and adjusting one's path. Some highlights we explore: The power of identity and how the present and future shape our perception of the past The difference between 10x and 2x goals and why it's easier to achieve exponential growth The role of commitment, leadership, and the right environment in achieving extraordinary results Enjoy!

In this episode, we're talking about the misunderstood beauty of the creative grind. Have you ever wondered if creativity is all about effortless genius and spontaneous bursts of inspiration? Well, think again. If you're feeling a little burned, this episode might be a helpful reminder to keep going. Enjoy!

In this episode, Andrew McAfee shares his insights on "The Geek Way", a new book that explores a different approach to work and collaboration. Andrew McAfee is a Principal Research Scientist at the MIT Sloan School of Management and co-founder of MIT's Initiative on the Digital Economy. He has written several books, including "More from Less" and "The Second Machine Age". During the conversation, McAfee discusses the importance of embracing a geek culture that revolves around science, ownership, speed, and openness. He explains how this culture can lead to freewheeling, evidence-driven, and autonomous organizations. McAfee highlights the discomfort and challenges that come with implementing the geek way, but emphasizes that it is far more rewarding than working in stifling bureaucracies. Some highlights we explore: The benefits of iterating and taking action before feeling fully prepared The power of pointed conversations and learning from constructive criticism The contrast between bureaucratic environments and geek culture

In this episode, we're talking about the sneaky imposter syndrome that many of us face. Have you ever doubted your abilities, despite your long list of achievements? Well, you're not alone. Imposter syndrome is like that mischievous friend who loves to whisper self-doubt into your ear.  Some topics we get into:  Understanding the fear of not being good enough The roots of self-doubt How imposter syndrome shows up in our lives Recognizing the impostor withim and much more Enjoy!

In this episode, Dr. Nicole LePera shares insights on relationships, personal growth, and holistic wellness. Dr. LePera is a clinical psychologist and the creator of the #SelfHealers movement. She explores the connection between the mind, body, and soul and emphasizes the importance of understanding our emotions and nervous system. We dive into various topics, including the impact of unmet needs in relationships, trauma bonds, and the power of rewiring our brains to shape our relationships. Dr. LePera also discusses the concept of letting go of our ego story and embracing empowerment consciousness to challenge our beliefs and create positive change. Some highlights we explore: The role of the body and nervous system in healing and personal growth The patterns and dynamics that shape our relationships Strategies for meeting our own needs and soothing overwhelming emotions Tools for empowering our relationships and having difficult conversations Steps to repair and strengthen relationships after conflict Join me in this enlightening conversation with Dr. Nicole LePera as we uncover the keys to being the love we seek. Enjoy!

In this episode, we're talking about the Lone Genius Myth - that age-old belief that the greatest creative works are the result of solo, exceptionally talented individuals. But is this myth overrated?  We'll explore how collaboration fuels innovation, how community plays a vital role in the creative process, and why redefining creative success can lead to greater growth. We'll also uncover the importance of embracing diversity and the role it plays in driving true innovation. Enjoy!