Today, Chalene is going to help you clarify your thing. She is going to help you know what you should do next. Before you listen, Chalene wants you to download a questionnaire that she created. This isn't one of those random, quick quizzes you take on some website that gives you a very generic answer about the kinds of things you could do. No, this is much more personal and gives you an exact answer. Today, Chalene wants to walk you through the mindset and ideology behind finding your thing or knowing the next thing you should do. The actual answer, the, "Oh, this is it!" needs to come from you, and it requires deliberately thinking about it and putting a pen to paper. Your pen becomes a magic wand and it is going to reveal to you what that thing is. So before going any further, take a moment to download this Questionnaire. It's really simple. There are several questions and once you're finished listening to this podcast, Chalene wants you to fill them out. You can answer them on a separate piece of paper, but your answer will be revealed to you in your own handwriting! It's really profound.  To get your questionnaire go to Chalene.com/mything. Or simply click on the link below.   Links from today’s episode: Discover Your Thing Questionnaire!  Be sure to get on the waitlist for Marketing Impact Academy registration is opening SOON!!   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Do you have a plan B? Most of us do. It’s that thing you fall back on if whatever you’re pursuing (your passion, your dream) doesn’t pan out. In today’s episode, Chalene’s esteemed guest, Bo Eason — former NFL player (top pick), then an award-winning actor, and currently a renowned speaker / leadership coach — argues why you should throw your Plan B out the window and fully commit to what it is YOU want to do. In this life and career-changing episode, Mr. Eason will share strategies from his new book, “There’s No Plan B For Your A-Game”!    Links from today’s episode: Head to chalene.com/MyThing for: Discover Your Thing Questionnaire!  Pre-Order Bo’s new book, There’s No Plan B For Your A-Game and get: A FULL Digital Version of There's No Plan B for Your A-Game Access to the Private A-Listener Facebook Group Your Own "A-Game" T-Shirt Access to Be the Best in the World Mini-Course There's No Plan B for Your A-Game Companion Action Book Online Coach's Clinic: One Hour with Bo on How to Bring Your A-Game Follow Bo on his socials: INSTAGRAM FACEBOOK TWITTER WEBSITE   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene  

In this CarSmart Friday, Chalene opens up, for the first time, about how she and Bret measure their success. Now, this isn’t about just setting goals and hitting them. But rather, why it’s imperative to track your PROGRESS instead. Meaning, the emotion connected to one’s journey. Today, Chalene shares with you her mathematical equation which she and Bret use to measure their progress. You’ll be surprised at how simple and effective it is!    Today’s Links:   Here’s the podcast mentioned in today’s episode: Falling Into The Trap of Comparison  Download the FREE questionnaire — Discover Your “Thing” HERE: chalene.com/mything Be sure to get on the waitlist for Marketing Impact Academy registration is opening SOON!!   Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!!   Spotify  Itunes Stitcher     Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform:   SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson     Here’s The System I Use Every Day to be More Organized & Crazy Productive: wwwpushjournal.com     Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene  

Did you know there’s a strong chance you might be feeling drained / frustrated / resentful because you’re attracting hurt / broken / needy people into your life? Today, Chalene will help you figure out how to establish boundaries within your relationships so you don’t find yourself running on empty!   Today’s Links:   Thank you to our sponsor,  Sleep Number! Check out the biggest sale of the year and get 50% off a new bed.        Be sure to Check out Build Your Tribe on Thursday for a Great Episode all About Instagram!!!     Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!!   Spotify  Itunes Stitcher   Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast  Connect with me on your fav social platform:   SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Here’s The System I Use Every Day to be More Organized & Crazy Productive: wwwpushjournal.com     Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Leanne Vogel is the host of The Keto Diet Podcast. She's also the author of several best selling books about keto (her latest, specifically, deals with how keto can be very different for women). On today's show, we talk about her past struggles with eating disorders, orthorexia, body image, and even overdoing it with keto. Everyone will find this episode relatable as we go into so much more than diet, though! If you really care about your mental health, spiritual wellness, and succeeding on the journey to being a better human… you're going to love this show.   Links from today’s episode: Leanne’s Books Leanne’s YouTube Leanne’s Instagram Leanne’s Podcast Thank you to our Sponsor!!  Butcherbox sign up and get $20 off and a special gift just for being a Lifer Viome to get $25 off and get to the bottom of what foods are right for you and discover how optimizing the activity of your gut can dramatically improve the condition of your health     Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Chalene and Bret have 2 children, Brock & Cierra, who are now both in college. In today’s episode, Chalene and Bret share the memories and feelings they had when preparing to send them off to college. You’ll hear how the emotions they experienced differed per child (and why). They also explain how they prepped both Brock and Cierra to be successful when the time came for them to go off on their own. If you’ve already been through this, then you’ll totally relate! If you’re right in the midst of it, then this episode may help you get through it. And if you are years away from this moment, then this will most definitely help you prepare for when the time comes to send your babies off to college.   Books Chalene Recommends:   Do Your Laundry or You'll Die Alone: Advice Your Mom Would Give if She Thought You Were Listening  The Naked Roommate: And 107 Other Issues You Might Run Into in College     Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

In today’s episode, Chalene explains the difference between TABATA, Aerobic and HIIT training. She reveals how to get fit by training harder in a shorter period of time. Are you training hard enough and doing the best workout for you? And, most importantly, are you getting enough rest in between your workouts?     Links from today’s episode:   To Get 15% off your order go to Four Sigmatic Watch Chalene’s latest HIIT workout Video HERE       Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

The topic of writing an eBook has been a popular conversation in our Facebook group, Chalene Johnson's Official PODSQUAD! And it’s been so much fun to see everyone discuss their ideas, get support, and progress on their own individual eBooks. Today, Chalene is bringing the convo to you! She’ll lay out the 14 steps — from conception to completion — you need to know, in detail, and in the exact order to follow. Chalene believes that everyone has an eBook in them! So, if you’re still on the fence about writing one or just really never had the desire, you’ll definitely want to listen for some inspiration and MOJO!   Links from today’s episode: This episode was taken from a Live stream! To see the complete recording, head to Chalene’s Facebook HERE    Listen to the Build Your Tribe episode on copywriting HERE Go to IGHACKS to sign up for the free IG report and video series of the formula we use at Team Johnson when it comes to selling on social media. Get on the Waitlist Marketing Impact Academy HERE For Complete episode show notes go here: www.chalenejohnson.com/podcast       Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

It’s natural and inevitable to compare ourselves to others. We all do it, right? But does comparison really have to be the thief of joy? Is there perhaps a way to turn comparison around and use it to our advantage? Short answer: YES! In today’s episode, Chalene explores how to gain a new perspective on comparison so that you can live a happier, healthier, and more fulfilled life!   Links from today’s episode: Today's sponsor - Fabletics get Two Pairs of Fabletics workout tights for ONLY $24   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

What if you were given — FOR FREE — the exact fitness routines of some of the world’s top fitness trainers? Well, it’s not too good to be true, because in today’s episode... Chalene goes straight to the source! You’ll hear directly from leading influencers, like: Shawn Stevenson, Natalie Jill, JJ Virgin and Dannete May — just to name a few! Get excited because you’re in for a real treat!   Links from today’s episode:  Michelle Dozois: www.michelledozois.com Shawn Stevenson: www.themodelhealthshow.com Jenna Phillips Ballard: www.jennaphillipsballard.com JJ Virgin: www.Jjvirgin.com Natalia Kern: Instagram @nataliakern & www.nataliakern.com Natalie Jill: www.Nataliejillfitness.com & Leveling Up Podcast Danette May: www.danettemay.com   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Today, we’re taking a deep dive into the subject of eating disorders with our resident expert in all things mental health, Dr. Mcayla Sarno. Chalene and the good doc will cover many topics you continue to inquire about, like: possible root causes, how to approach a loved one who may be struggling, the best types of treatments, and so much more!  Today's Episode Links:  Go here to listen to the episode: Find the Right Therapist For EMDR DrMcayla.com Instagram.com/drmcayla    Stop dieting & start living:  www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

You’re not going crazy. I had to re-record and republish this topic with the correct file. If you caught the first one - you’ll want to listen to this one too for more tips, plus a killer hookup and few suggestions not in the first one! (Sorry Lifers! It happens!)   Girls, this one’s for you! Do you want to spice up your beauty routine? Well, Chalene’s got you covered with these beauty hacks! What better way to start your weekend? In this episode, Chalene shares some of her favorite beauty secrets with you that you DO NOT want to miss. Covering everything from lashes to face shaving, you are going to want to take out a pen and paper for this one!    Links from today’s episode: Trophy Skin for 40% off !  Four Sigmatic Hairline Powder Shaving Video 1  Shaving Video 2 Razors on Amazon Microblading: My Girl Favorite Lashes I cut these in half and use just the ends to wing out my lashes:  Best Glue    Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Not too long ago, Bret and Cierra took over the show in an episode titled, “The Father Daughter Connection” —  where they discussed Cierra’s perspective on Bret's parenting style. Well, as soon as that show premiered, y’all kept asking for a similar episode with Brock and Chalene. And today, you got it! These two are not strangers when it comes to doing the podcast thing together... so you can be sure you’re in for lots of transparency, insight, and funny!   Links from today's episode:  Today's Sponsor - ThirdLove for 15% off your first order Brock's New Course Brockshots  Brock’s blog at age 11 Brock's YouTube  Brock's Instagram Enneagram Test  $10 Test  Free Test      Stop dieting & start living:  www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

In this episode, Chalene tackles questions from listeners that revolve around the subject of parenting. Specifically, in regard to teenagers. You’ll hear myriad questions answered, like: How do you handle teens and their use of social media? What do you do when your daughter wants to dress inappropriately? What is the best age to give your kids their own phone? Can you brainwash your child to do the right thing? Today, Chalene takes on these goodies and so much more!   Listen to the Interview with Cierra    Stop dieting & start living:  www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Do you feel your dreams are unreachable? If so, you wouldn’t be alone. Case in point, today’s episode was inspired by a direct message Chalene just received on social. But the reality is, she gets thousands of similar messages weekly from people who are afraid to dream big. Well, Chalene is guessing you, too, might find this topic super relatable! In this week’s CarSmart Edition, you’ll learn how to start dreaming bigger and bolder and take your life places you never thought possible to go!   Links from today’s episode: Today's sponsor - Fabletics get Two Pairs of Fabletics workout tights for ONLY $24   Stop dieting & start living:  www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Lately Chalene has been getting a ton of messages from people asking how to improve the physical passion that they are lacking in their relationship. So she put a poll out on social media and was really surprised at the results. The overwhelming majority of people rated their sex life a five or below, 10 being like off the charts. So today Chalene wants to talk about the three main reasons why people are lacking passion and intimacy in their relationships.  She is really talking to those of you who are in relationships. Chalene is not a sex therapist, obviously, and this is kind of an  uncomfortable subject but it's not going to be an uncomfortable podcast. The only way it would be uncomfortable is if she knew that children were listening. So do Chalene a favor and listen to this episode in private away from the kids.    Links from today’s episode: Today's sponsor - Sleep Number learn how to sleep like a pro and enter for a chance to win a Sleep Number 360 smart bed and trip for 2 to Super Bowl 54 in Miami! Sex advice podcasts: Sex with Emily Foreplay Radio   Stop dieting & start living:  www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

James Altucher puts his #1 value on being honest — with those around him and, more importantly, with himself. This commitment to the truth has helped him become a successful businessperson, blogger, and podcast host (The James Altucher Show). Chalene and James speak very openly about the struggles of figuring out what's best for you and how to move forward. In addition to James' success and his transparent honesty… he's just an all-around nice and funny guy who you're going to love!   Links from today’s episode: The James Altucher Show More about James Altucher Leave Chalene a voicemail message   Stop dieting & start living:  www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene    

Today’s CarSmart topic was inspired by a direct message Chalene received on Instagram from a listener who posed a very relatable question. You’ll hear Chalene explain, in detail, Intuitive, Informed, and Restrictive eating and WHY you need to know the difference between each. In reality, most of us are following some form of restricted eating, but should be striving toward informed eating — as Chalene describes it — at all times.   Links from today’s episode: Four Sigmatic Leave Chalene a voicemail message   Stop dieting & start living:  www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Today, Chalene is digging deep into body image. With the advent of social media influencers, it can be a challenge NOT to feel envious of someone’s body — every hour of the day. Especially if that influencer’s full-time gig (e.g., pro athlete, personal trainer, dancer, etc.) results in them having a beautiful, seemingly unattainable, body. Well, in this episode, get ready for some surprising insight and perspective on those you admire in the fitness world. In addition, Chalene will share candid voice messages from listeners on this personal and sensitive topic. You’re about to hear a really captivating show where the co-hosts are YOU, the listener!     Links from today’s episode: Episode 44: Do You Have to Love Your Body Leave Chalene a voicemail message   Stop dieting & start living:  www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Today’s show is inspired by the last episode of The Chalene Show — which struck a nerve with a lot of people (becoming one of our most downloaded episodes ever!). The controversial subject? Body acceptance. Today, Chalene approaches this topic from an angle you haven't heard before! First, she’ll respond to the outpouring of feedback, both positive and negative (from the last episode). This includes setting the record straight about her workout videos and her own body image. Next, Chalene covers the good and the bad surrounding our thoughts /feelings about our bodies and, not to mention, the messages we receive from the diet/health/fitness industry.     Links from today’s episode: Today's sponsor - Fabletics for two pairs of Fabletics workout tights for ONLY $24 LAST EPISODE of the Chalene Show Leave Chalene a voicemail message   Stop dieting & start living:  www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Chalene often gets messages from listeners that touch her. That said, the message featured in today’s episode affected Chalene in a uniquely profound and life changing way. You’ll find out how and why in this very honest, emotional, and personal CarSmart Edition. Buckle up!!!   Links from today’s episode: Today's sponsor - Sleep Number to learn how to sleep like a pro and enter for a chance to win a Sleep Number 360 smart bed and a trip for 2 to Super Bowl 54 in Miami!   Stop dieting & start living:  www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Are you ready to take a challenge? Today, we're talking about writing an eBook — which is one of the easiest ways for you to taste and experience what it's like to earn a little bit of money online. Now, as you know, Chalene loves it when you create eBooks at a lower price / introductory level (i.e., baby offer) OR as a freemium. Bottom line: It's a place for you to share  your knowledge with your peeps. In this episode, Chalene is going to detail for you the story of a 19 year old girl who just released an eBook and... are you ready for this? Made $5,000 in her 1st day of sales! You’ll also find out where to join a FREE online community that’ll give you all the resources and steps needed to create the best eBook ever and get it ready to share!       Links from today’s episode: Today's sponsor - Fabletics for 15% off your first order! Build Your Tribe episode: "Make 6 Figures Selling Leftover Craft Supplies with Allison J. Prince" Cierra's New eBook FCK Running Cierra's Instagram   Stop dieting & start living:  www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

It has always been Chalene’s fantasy to do an advice-style podcast. Well, today she is living her best “Dear Abby” life! She recently hit up the PodSquad (on Facebook) to ask if anyone needed some tough and true advice. In this episode, you’ll hear Chalene tackle those juicy questions as only she can! #WhatWouldChaleneDo    Links from today’s episode: Talkspace More about Dr. Mcayla Dr. Mcayla's Instagram Viome for an amazing discount Dry Farm Wines for a penny bottle   Stop dieting & start living:  www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Chalene and Bret are back from what they consider their first real vacation together. Their unforgettable experience has inspired this episode! Now, whether or not you’ve got a trip coming up, it’s important to know how to recharge in your everyday life. Today, you’ll find out the actions and mindset shifts you need to create in order to make this a possibility for you!    Stop dieting & start living:  www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Welcome to the final episode of this 3-part series on Focus. Now, for the majority of us, going online to get things done is imperative. Whether it’s business or personal. Unfortunately, though, this can set you up for disaster because of the constant flashing lights, advertising, and retargeting that’s occurring! So, how can you NOT get distracted from doing what you set out to do? The answer lies in 2 key things! Once you learn and apply them, everyday distractions will have no power over you. Let’s get more productive than ever!   Links from today’s episode: More about Daniel Levitin and his book "The Organized Mind"   Stop dieting & start living:  www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Today is all about building a fortress around your focus. Focus really boils down to 2 things: minimizing distractions and maximizing your creative energy. Distractions cause your brain to decide which one to focus on. Even if you have a T.V. on in the background, your brain is processing what’s happening on that television whether you’re consciously listening to it or not. In this episode, Chalene shares with you the necessary steps to put your brain in the best possible environment for focus.   Links from today’s episode:  More about Daniel Levitin and his book "The Organized Mind"   Stop dieting & start living:  www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

This episode is all about organizing your brain! We’ll explore how to take the science behind how the brain works and use that to turbo charge your focus and efficiency. Did you know that since 1986 we now take in 5 times the amount of data a day! This is the equivalent of reading 7 newspapers cover to cover. It’s no wonder it’s so hard for us to remember the simplest task. The negative side to this is our brains aren’t equipped with what it takes to handle all of this extra data. From a neuroscience standpoint, multitasking is not doable. Our brains literally cannot multitask; they actually toggle back and forth from one task to another. It’s time to learn how to be more focused and efficient!   Links from today’s episode: More about Daniel Levitin and his book "The Organized Mind"   Stop dieting & start living:  www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

This interview is pure joy! Chinese immigrant, Jia Jiang, shares his hilarious journey to tackle his greatest personal fear… rejection. And in the process, how he inspired the world, developed a business, and actually became rather addicted to getting rejected! You’ll learn the details of Jia’s 100 Days Of Rejection (which went viral) and how, ironically, the act of seeking rejection can actually set us free!   Links from today’s episode: Four Sigmatic for 15% off your first order Jia's book Rejection Proof More about Jia Jiang and 100 days of rejection videos   Stop dieting & start living:  www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

This was recorded at our latest Chalene Show Live at the Saban Theater in Beverly Hills. In this episode, Bret and Chalene sit down in front of the audience for a little Q&A. They tackled all the most common questions in regard to how to get your significant other to make some changes. They’ll explore many areas of life, such as: therapy, health and fitness, personal development, working together, and parenting, etc. Bret, as you can all imagine, was in rare form on this night! But to be honest, Chalene probably set herself up by asking him, “How do you handle all of this?” (referencing herself). Oh boy!   Links from today’s episode: Sleep Number   Stop dieting & start living:  www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene  

Chalene and Bret are about to take their first extended vacation alone — just the two of them — since the kids were born. And, as you can imagine, they are very excited! #emptynesters But how do you take time off and not feel stressed about work or everyday things while gone? Chalene explains how she prepared for her trip while keeping all that in mind! However, the key takeaway from this episode is about having something to look forward to! Whether it be a vacation or an upcoming event, it’s imperative to know there’s something around the corner that will bring you joy, happiness, and gratitude.   Links from today’s episode: Fabletics for two pairs of workout tights for only $24 Dry Farm Wines for a healthier alternative to wine and to claim your extra bottle for just one penny!   Stop dieting & start living:  www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene  

Welcome to part 2 of the interview with Naveen Jain, CEO of Viome. In today’s episode, we take a closer look at how it is we are quickly nearing a time when chronic disease becomes optional — a choice, if you will. We, as consumers — for the first time ever — have access to testing, results, and recommendations without a doctor’s order. This is due to breakthrough science & the development of cutting edge, reliable, and affordable technology… available to us from the comfort of our own homes. Your results can be delivered to an app! Talk about life changing!       Links from today’s episode: Part one of "Revolutionary Gut Microbiome Testing with Naveen Jain of Viome" Viome to get to the bottom of what foods are right for you and discover how optimizing the activity of your gut can dramatically improve the condition of your health and for $25 off your test Naveen's Instagram Naveen's Facebook Naveen's Website   Stop dieting & start living:  www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Did you know that scientists can look at your gut microbiome composition and tell with 90% accuracy if you are obese or lean? Scientists have also discovered that certain gut microbes help shape your body and keep obesity at bay — which means if you're having trouble losing weight, your microbiome could be the culprit. This will be a two-part interview with Viome CEO, Naveen Jain. Naveen is an entrepreneur and philanthropist driven to solve the world's biggest challenges through innovation. In today’s Part 1 episode, Chalene and Naveen discuss the huge importance the gut microbiome plays on our overall health. Plus, Mr. Jain informs us of a test anyone can take that can predict the future of your overall health in regard to nearly every chronic disease so many suffer from.   Links from today’s episode: Viome to get to the bottom of what foods are right for you and discover how optimizing the activity of your gut can dramatically improve the condition of your health and for $25 off your test Naveen's Instagram Naveen's Facebook Naveen's Website   Stop dieting & start living:  www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene  

Chalene is stoked about sharing this topic with you today. She has been doing her research on self-sabotage, including consultations with several psychologists about the issue. While it’s a topic often talked about, Chalene is going to approach it from a different angle: What if you do things to get in your own way — purposely — so you don’t accomplish the goal you “want” to accomplish? In other words, are you (without knowing it) intentionally standing in your own way? Chances are… yes. We’re going deep today, lifers! It’s time to break away from self-sabotage with actionable tips so that you can finally get things done!   Stop dieting & start living:  www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Are you gaining weight? Is your hair thinning? Do you feel tired and totally fatigued? If so, does any (or all) of it come down to stress? Or maybe you’re just plain lazy. But what if it’s not any of that and there’s actually something more going on? Possibilities might include: slow thyroid (or other thyroid condition), chronic fatigue syndrome, adrenal failure, Hashimoto's, Epstein-Barr virus, etc. If you've been wondering about any of these things, then today is your episode!   Links from today’s episode: EBV and Autoimmune Risk EBV and Natural Treatment 1 EBV and Natural Treatment 2 Treatment Your Complete Guide to Hormone Testing to find a complete list of tests to ask your doctor to run ThirdLove knows there's a perfect bra for everyone, so right now they are offering my listeners for 15% off your first order   Stop dieting & start living:  www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Today’s show is a follow up to episode #428 — where Chalene shared the most common signs you may be experiencing in regard to hormone imbalance. The most common question Chalene has been asked since (that episode premiered) revolves around hormone testing. So many of you are wondering if it’s something you need to go and do! Well, wonder no more. Chalene will inform about all the things you should know about this particular kind of testing AND how to be your own health advocate (re: your hormone health). This episode is important whether you’re male, female, young, or old. From the moment we’re born, it’s our hormones that determine how we look, feel, and function!   Links from today’s episode: Show Notes for the list of tests Chalene references Four Sigmatic for 15% off your first order   Stop dieting & start living:  www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Chalene feels her purpose is to teach you how to live a happier, healthier, and more peaceful life. In this CarSmart edition, she’s going to abide by her life’s mission and introduce 10 tips to help you remove complications you might be experiencing on the daily. Tips like: stop trying to control people, say NO more, listen to your intuition, focus on one thing at a time, and so much more! Get ready to take notes so you can put all these tips into action and live a more blissful life TODAY!   Links from today’s episode: Fabletics for two pairs of workout tights for ONLY $24 Listen to Episode 128 "Why We Worry About What Others Think"  Stop dieting & start living:  www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Today, we are talking about your weight and signs that will help you understand (or at least identify) if you might possibly have a major or minor hormone imbalance. A hormone imbalance can affect your weight, appearance, brain functionality, gut health, sleep, and overall well-being. In other words, hormones control everything! When your hormones are in balance, life is simply better. Let’s get you there!   Links from today’s episode: Talkspace to get your first week free with code CHALENE Cierra's eBook FCK Running Period Tracker to track your menstrual cycle Flo to track your menstrual cycle Clue to track your menstrual cycle   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Chalene has done countless shows over the years devoted to improving your confidence.  Today’s show, though, features a new branch from the confidence building tree! In this episode, Chalene helps listeners understand what 5 things confident people NEVER do. So, if you’re looking to boost your confidence, then you must tune in and make sure you’re not guilty of one or more of these 5 self esteem robbing habits!   Links from today’s episode: Today's Sponsor - Chalene's Courageous Confidence Club if you struggle with self-doubt or often let fear of failure stop you or let social anxiety get in your way!   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

You are in store for an excellent interview today as Chalene welcomes Dr. Axe to the show! He’s the co-founder of Ancient Nutrition, a true natural health pioneer, and his website is visited by 17 million people every single month (making it #1 in natural health)! In this episode, Chalene and Dr. Axe are talking all things diet, of course. Topics include: collagen, probiotics, supplements, bone broth, his new book (Keto Diet), weight gain, hormone imbalance, carbs, animal proteins, plants, spices/herbs and personalized medicine. You will also learn how probiotics work, the importance of them, and where to find them. Are we better served by not over cleaning our vegetables? The biggest thing we’re missing in our diet (in the U.S.) today that no one is talking about. Which foods nourish different parts of the body and so much more!!!!!   Links from today’s episode: Connect with Dr. Axe Website New book, Keto Diet YouTube Instagram Facebook His wife, Chelsea’s, Instagram ButcherBox to get the healthiest protein options on the planet - we, at the Johnsons, love our monthly subscription and there's no other source we trust more!   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

It's not just food or exercise that impacts your health. Everything you do and every choice you make either repairs, destroys, or maintains your current state of wellbeing. In this Episode, Chalene is going to give you an action plan that guides you in evaluating 8 significant areas of life. Each of these 8 areas play a huge roll in your overall spiritual / mental / physical wellbeing. So get ready to take notes because it’s time to take responsibility for your health! Hey PodSquad!!! Don’t worry the episode “Searching For Your Biological Parent | Part 4” Will be coming soon!!! Chalene has so much more to share!!      Links from today’s episode:  Fabletics for two pairs of workout tights for ONLY $24   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Enemas and colonics — there’s certainly no shortage of opinions out there on these procedures! But what really are the benefits (if any)? Well today, Chalene did both! In this CarSmart Edition, she explains why she made the decision to go in and have them done. She opens up about the anxiety and doubt she had while driving to the appointment. Chalene gets super real on the how the procedure was performed and how she felt about the outcome. As per usual, she’ll share all of this with humor while providing some education!   Links from today’s episode: Hal Elrod's Podcast Elrod's book The Miracle Morning Learn about Coffee Enemas Read more about Coffee Enemas on our blog    Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

This is Part 3 in a series about Chalene’s best friend, Dr. Mcayla Sarno. With permission, Chalene shares Dr. Mcayla’s journey in searching for her biological father, Andy. In this episode, Mcayla candidly shares her feelings — in the moment — as she is about to reach out to Andy for the first time. Today, you’re the proverbial “fly on the wall” because that initial phone call was recorded live. Prepare to be moved because this FIRST conversation between Mcayla and her biological father is simply beautiful and overwhelmingly touching. Get out the Kleenex, girls!   Links from today’s episode: Dry Farm Wines for a healthier alternative to wine and to claim your extra bottle for just one penny! Dr. Mcayla's Instagram Dr. Mcayla's Facebook Dr. Mcayla's site    Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

This is Part 2 in a series about Chalene’s best friend, Dr. Mcayla Sarno, who learned that the man who raised her was not actually her biological father. In this episode, you’ll hear the backstory of this fascinating real-life story that’s sure to grip your attention — whether or not you can relate to never knowing your biological parents.   Links from today’s episode: Dr. Mcayla's Instagram Dr. Mcayla's Facebook Dr. Mcayla's site ThirdLove to get 15% off your first bra   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

If the title of this podcast has you intrigued, but you STILL want to put it off… then you REALLY need to listen! Chalene is talking all things procrastination today! It’s something all of us can relate to in at least one area of our lives. But why? And how can you overcome it? Chalene is going to share her best tips and tricks so that you can finally get ‘er done!   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene  

This is Part 1 in a series about Chalene’s best friend, Dr. Mcayla Sarno. With permission, Chalene shares Dr. Mcayla’s journey in searching for her biological father. Chalene will set the stage for you, the listener, and lay out the details of how Mcayla began her search and perhaps, most importantly, what her mindset was at that time in her life. This fascinating real-life story is sure to grip your attention — whether or not you can relate to never knowing your biological parents.    Links from today’s episode: Dr. Mcayla's Instagram Dr. Mcayla's Facebook Dr. Mcayla's Site    Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene  

Do you believe you have the potential to make your life as a whole — or any area of your life — better? Most likely, all of us would answer with a resounding YES! Honestly, what makes us feel so alive and excited every day is knowing that there's more out there for us, right? Well, in this Live episode, Chalene is going to help you take inventory of many aspects of your day-to-day life and show how you can improve upon the ones you are least satisfied with! Get ready to follow along with Chalene’s live audience!   Links from today’s episode:  Today's Sponsor - Sleep Number   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene  

Family drama is all too relatable, isn’t it? Everyone has experienced it on some level. Including, Chalene and Bret. So, how should one deal with it? Do you confront the situation head on or do you avoid it and hope it just goes away? In this CarSmart edition, your fave husband and wife share some awesome tips on how they’ve dealt with conflicts within their family — which you’ll definitely find super helpful! (Even if they don’t see eye to eye on all situations.)   Links from today’s episode: IG Hacks to sign up for the free IG report and video series of the formula we use at Team Johnson when it comes to selling on social media Bret's Facebook Bret's Instagram Bret's SnapChat   Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Money is the number one cause of strife in most marriages. Money (or lack thereof) causes stress and tension whether you are in a relationship or not. In the episode, you'll hear how Bret and I struggled to get on the same page, how we helped to teach our kids about money, and how you too can decrease the amount of stress you feel on the daily by learning how to create extra opportunities to make money part time... online.   Links from today’s episode: IGHACKS to sign up for the free IG report and video series of the formula we use at Team Johnson when it comes to selling on social media Fabletics for two pairs of workout tights for ONLY $24    Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene