🥴 🔵 🟢 🔴 🟠 - 7:50pm - Wednesday, November 20th 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Skip to 5:40 to skip the horseshit. Tried adding AI-generated music from StockTune for podcast intro/outro vibes. Explored different beats (hard trap, deathcore, etc.) and shared thoughts on sonic branding. Explained sonic branding as associating music/jingles with a brand (e.g., Allstate, Liberty Mutual). Discussed creating a sonic identity for podcast episodes to make them more engaging. Mentioned experimenting with new podcast formats using outlines instead of full scripts. Feels confident multitasking between fitness coaching, content creation, and podcasts since they're interconnected. Highlighted the importance of taking "messy action" and avoiding perfection paralysis. Started cold outreach via Instagram using strategies from Alex Hormozi's $100M Leads and PT Domination training. Followed ~50 potential clients, liked their posts, and initiated casual conversations to build rapport. Recognized the challenges of outreach: fear of rejection, insecurities, and lack of sales experience. Acknowledged previous success ($6K earned without sales calls) as proof it’s possible to succeed again. Concluded with a “just start” mindset and a focus on improvement over hesitation.   📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎 This episode is great. Lmao.   🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Overwhelmed. But I think this is when I do my best and feel my best, paradoxically.    _____________________________   What is this show about? (Episode 292b) tinyurl.com/Intro-Episode   Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram   Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation   The Allegiant Fit Podcast for Men (My Second Podcast) https://tinyurl.com/Allegiant-Fit-Podcast   The Allegiant Excellence Podcast for Men (My Third Podcast) https://tinyurl.com/Allegiant-Excellence-Podcast   _____________________________   💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.    👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396   _____________________________   🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔵 🟢 - 7:41pm - Tuesday, November 19th 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Shared my podcast and coaching with coworkers for the first time, realizing I’ve been hiding my goals. Inspired by a quote: "Care less about who you might offend and care more about who you may inspire." Met Melosi from high school, now with 240k followers in golf, which motivated me to put myself out there. Spent the day tracking time and reflecting on productivity. Lost a post due to free software issues, realizing I need to invest in better tools. Tried using ChatGPT for cold outreach, but felt unproductive. Did role play for sales skills but got frustrated with switching roles. Engaged more on social media and followed coworkers to increase visibility. Realized I need more time for my goals due to long shifts and considering a job change for flexibility. Agreed with Alex Mosey’s tip to spread work across seven days for better productivity.   📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎 None.   🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Stressed and overwhelmed - which I think is good. I really do believe that I am better off being overwhelmed. Every time I look back at the times I am proud of myself and had great outcomes, it’s when I was eating an elephant.   _____________________________   What is this show about? (Episode 292b) tinyurl.com/Intro-Episode   Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram   Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation   The Allegiant Fit Podcast for Men (My Second Podcast) https://tinyurl.com/Allegiant-Fit-Podcast   The Allegiant Excellence Podcast for Men (My Third Podcast) https://tinyurl.com/Allegiant-Excellence-Podcast   _____________________________   💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.    👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376   _____________________________   🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

💎 🟠 🔵 🟢 - 8:28pm - Monday, November 18th 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Financial issues. Time-blocking for optimal time management and accountability Inspired by high achievers like Andy Frisella and David Goggins Live demo of time-blocking using Google Calendar for accountability Time-tracking experiment with ChatGPT to analyze task efficiency Acknowledges imperfections but pushes for better insights Excited by the process of tracking time and improving productivity Exploring new tools like Google Keep and premium ChatGPT features Breakthrough moment using ChatGPT to analyze time data Reflection is key for personal growth and improved time management   📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎 Big point. Can’t talk about it though lol.   🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Great, despite having a fire under my ass. Feeling hyped with this new chat gpt idea i had. Very cool stuff man!  More layers of documentation to come.   _____________________________   What is this show about? (Episode 292b) tinyurl.com/Intro-Episode   Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram   Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation   The Allegiant Fit Podcast for Men (My Second Podcast) https://tinyurl.com/Allegiant-Fit-Podcast   The Allegiant Excellence Podcast for Men (My Third Podcast) https://tinyurl.com/Allegiant-Excellence-Podcast   _____________________________   💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.    👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376, 396   _____________________________   🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔵 🟢 - 9:10pm - Sunday, November 17th 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Pushed comfort zone by recording in front of Lexi. Observed how fear fades after starting. Reflected on managing three unique podcasts. Finalized "BLADE" for the mental toughness program. Shifted bills to one credit card for better rewards tracking, realizing potential $700/year. Planning finances for LLC setup and tax organization. Shared podcast growth: Fitness (14 listens in a week), Allegian Excellence (8 listens), Bed Project near 3,600 total listens. Proud of audience consistency and episode stats. Celebrated recording in front of someone as a milestone.   📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎 None.   🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Proud of myself for doing small things like recording in front of someone.  Small milestones. Good stuff.   _____________________________   What is this show about? (Episode 292b) tinyurl.com/Intro-Episode   Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram   Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation   The Allegiant Fit Podcast for Men (My Second Podcast) https://tinyurl.com/Allegiant-Fit-Podcast   The Allegiant Excellence Podcast for Men (My Third Podcast) https://tinyurl.com/Allegiant-Excellence-Podcast   _____________________________   💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.    👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376   _____________________________   🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔵 🟢 - 10:13pm - Saturday, November 16th 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Recorded the first episode of the Allegiant Excellence podcast, feeling good about it. Came up with the name for the mental toughness program: "Sharpen the Blade" (BLADE acronym: Believe, Lead, Adapt, Discipline, Endure). Struggled to balance podcasting with personal time, prioritizing Lexi, and making time for both work and their relationship. Agreed on a Sunday routine: gym, breakfast, and some work time to focus on individual projects (Lexi’s book publishing and copyright). Podbean subscription increased to $42/month for three podcasts; debating frequency for uploads. Needs better focus and better use of the calendar to stay on track. Working on outreach: idea is to message 100 people daily for a month. Feeling insecure about using sales scripts but reminded of the value in helping others achieve transformations. Encouraged by mentor's advice on overcoming fear of sales.   📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎 I’ve never showered and gotten dressed so fast in my entire life dude. I’m the man.   🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Got major distracted today, but got the first ever episode of the Allegiant Excellence Podcast done. Feels good! Now a proud owner of 3 full ass podcasts.  Feels good. Excited for what’s to come. It also feels good to know that I am doing this because I like to and want to - no other reason.   _____________________________   What is this show about? (Episode 292b) tinyurl.com/Intro-Episode   Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram   Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation   The Allegiant Fit Podcast for Men (My Second Podcast) https://tinyurl.com/Allegiant-Fit-Podcast   The Allegiant Excellence Podcast for Men (My Third Podcast) https://tinyurl.com/Allegiant-Excellence-Podcast   _____________________________   💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.    👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376   _____________________________   🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔵 🟢 - 5:41pm - Friday, November 15th 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ I'm pushing through episodes daily, questioning if I’m recording authentically enough for people to trust this isn’t staged or fake. Today had ups and downs: I nailed most of my calendar tasks but missed a coaching call I really wanted to attend, which I hated. I'm trying to enjoy more of what I do while being realistic about the effort it takes. Routine is key. Reflecting on my podcasting goals, my newest venture, Allegiant Excellence, excites me because it builds authenticity and connection with my audience. I’m not trying to be liked or followed by everyone; I just want to reach the people who resonate with my story, even if that means others don't. The podcast aims to give people an inside look at my thoughts and struggles, like overcoming self-doubt around being “qualified” as a fitness leader. While I’m my biggest critic, I know my experience and discipline mean I have plenty of value to offer. Self-doubt comes up, especially comparing myself to guys with more impressive physiques. But seeing others succeed with less makes me realize I can too. I used to sabotage opportunities, like when I was in sales and let overthinking hold me back, but that’s something I’m actively working on changing. The overall goal is to grow my brand, support my fitness clients, and create a long-term, authentic business. I know I need to stay consistent, focus on quality, and keep moving past setbacks.   📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎 I got my internet to work again lol. Fuck me.   🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 I get distracted so easily, man. Doom scrolling and mentally aware of it, yet not doing anything about it. Shitty feeling. It’s just because I lack priorities and a plan.   _____________________________   What is this show about? (Episode 292b) tinyurl.com/Intro-Episode   Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram   Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation   The Allegiant Fit Podcast for Men (My Second Podcast) https://tinyurl.com/Allegiant-Fit-Podcast _____________________________   💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.    👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376   _____________________________   🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔵 🟢 - 8:53pm - Thursday, November 14th 2024, Office, UT _____________________________ 🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Plans to improve Instagram storytelling skills by posting more, even though it’s uncomfortable. Made an Instagram reel rejecting traditional "dieting," advocating for sustainable, long-term nutrition. Criticized the concept of “cheat days” if they lead to constant cravings; suggesting these signal an unsustainable diet. Believes that strong cravings to break a fitness or nutrition plan indicate issues in the plan’s design. Shared personal success with a 16-week cut, noting sustainable habits (like intermittent fasting) yield better results. Comparing consistency in fitness to navigation, where small deviations in direction can lead far off course. Related this principle to his own entrepreneurial journey, noting he’s not fully content and aims to make small daily adjustments. Outlined productive day, including tasks for fitness, content, and coaching calls. Emphasized goal of quitting my current job by July. Plans to use discomfort with public speaking as a growth challenge, by posting daily. Wrapped up with documentation tasks and maintaining a schedule. Top Quotes (By Chat GPT) “If you look forward to the thing that’s not getting you closer to your goals, that means the things you’re doing to get closer aren’t enjoyable or sustainable.” “The intensity of the desire to go against your goals is an indicator of how easy it is to adhere to your current plan.” “If you’re on a ship at sea with a compass, how much would you let your compass deviate from true north?” “To get the results you want, you have to do things that are easy to stick with long-term, not the ‘best’ or most scientifically backed. If you can’t stick to it, it doesn’t mean shit.” “The way you look, feel, your mental clarity and physical mobility—they’re all results of what you’ve been doing over months and years, not just today or yesterday.” “Make minor tweaks and adjustments in your plan to keep moving the needle in the right direction.”   📎 Additional Points Not Covered in This Episode (quick bullets) (Me) 📎 None.   🧠 How Am I Feeling & What Are My Thoughts Today (Me) 🧠 Nothing to report here. Just feeling neutral. Just chugging along. I like thinking and establishing my beliefs, it just requires so much deep, expensive, energy and thought.   _____________________________   What is this show about? (Episode 292b) tinyurl.com/Intro-Episode   Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram   Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation   The Allegiant Fit Podcast for Men (My Second Podcast) https://tinyurl.com/Allegiant-Fit-Podcast _____________________________   💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.    👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376   _____________________________   🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🟢 🔵 - 7:35pm - Wednesday, November 13th 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Ditching Motion app; switched to Google Calendar for simplicity. Motion was too complex and costly at nearly $40/month. Google Calendar's straightforward interface meets current needs better, especially solo tasks. Added all tasks for social media and content creation, based on available breaks, work hours, gym days. Social media plan: 14 posts weekly, including 7 reels—allocated 8 hours to scripting, filming, and editing. Adjusted gym schedule; considering switching rest days for better balance. Using Google Calendar's recurring events to maintain consistency weekly. Synced with tasks like bills, Lakers game schedule, and holidays to ensure flexibility. Grocery shopping at Costco streamlined nutrition adherence; prepped meals make it easier to follow a plan. Folding clothes seems redundant, finding convenience in leaving them accessible for easy grabs.   📎 Additional Points Not Covered in This Episode (quick bullets) 📎 Sometimes chat gpt pisses me OFF dude.   🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Actually feeling kind of down today. Just questioning a lot of things. But what got me out of that mental fog was sitting down at my desk and working.  I think they’re right when they say that the cure to anxiety, stress, analysys, etc, is just action. Just go.   _____________________________   What is this show about? (Episode 292b) tinyurl.com/Intro-Episode   Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram   Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation   The Allegiant Fit Podcast for Men (My Second Podcast) https://tinyurl.com/Allegiant-Fit-Podcast _____________________________   💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.    👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376   _____________________________   🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔵 🟢 - 7:35pm - Tuesday, November 12th 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) by ChatGPT 🗓️ Recorded the time it took to complete and upload a podcast episode, helping future scheduling. Reflecting on a tough mental day, noting difficulties with focus and productivity. Dentist visit led to an unexpected insight on avoiding procedures, trusting instincts, and advocating for health decisions. Shared longstanding skepticism about wisdom teeth removal unless there’s a clear, medically necessary reason. Appreciation for the value of sticking to one’s beliefs, even when it’s unpopular or uncertain, reaffirmed today. Spent extra time with mom, a refreshing mental break and reset. Struggling with feelings of isolation in entrepreneurial work; hit a challenging point requiring consistent outreach and growth. Refined social media strategy to reduce time and improve post quality, based on feedback for concise, impactful content. Set specific weekly social media tasks, allocating about 14 hours/week, adapting based on available time. I tapped the timer at 32:48 - the time that I uploaded and scheduled the podcast and "completed" this task. 8-12 mins post production work it seems.  Best Lines: "It’s just a good reminder that even if a belief isn’t backed by tons of knowledge, that gut feeling [you have] sometimes serves you well." "It’s these small wins that reinforce holding to your beliefs, even when they're unpopular."   📎 Additional Points Not Covered in This Episode (quick bullets) 📎 None.   🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Discouraged & feeling behind. Gotta be the weather. It’s all cold and rainy and shit. Also gets me PUMPED for Christmas season!   _____________________________   What is this show about? (Episode 292b) tinyurl.com/Intro-Episode   Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram   Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation   _____________________________   💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.    👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376   _____________________________   🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🇺🇸 🟣 🔵 🟢 - 7:36pm - Monday, November 11th 2024, Office, UT _____________________________   Go Check Out The Allegiant Fit Podcast! (My Second Podcast) https://tinyurl.com/Allegiant-Fit-Podcast   🗓️ Summary of Today’s Show (quick bullets) By ChatGPT 🗓️ Happy Veterans Day. Thank you for all of your sacrifices you make for this country. Coaching call focused on DM audits; no personal feedback shared as none submitted yet. Reflected on podcast growth: initially aimed for 10 listens per episode—reached it consistently on most recent episodes. First podcast struggled with low listens over 100 episodes, while new podcast gained nine listens across multiple states and countries within days, sparking gratitude. Moments of appreciation; thanked any higher power for progress and acknowledged balance in seeking help during challenges. Expressed determination to stay consistent, documenting every day, reflecting on how fulfilling it feels to hold true to promises. Discussed past injury experience and lingering back issues from a squat incident; reflected on distrust for general doctors vs. specialists. Emphasized the value of persistence, encouraging listeners to push through tough times for eventual success. Long-term vision to help millions; believes in contributing positively to a bigger purpose by helping others. Feels deep gratitude and fulfillment from progress due to resilience and pushing through setbacks   📎 Additional Points Not Covered in This Episode (quick bullets) 📎 None.   🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Grateful. Also, I gotta work harder. I have to. I just have to.    _____________________________   What is this show about? (Episode 292b) tinyurl.com/Intro-Episode   Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram   Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation   The Allegiant Fit Podcast for Men (My Second Podcast) https://tinyurl.com/Allegiant-Fit-Podcast   _____________________________   💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.    👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376   _____________________________   🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔵 🟢 - 8:58pm - Sunday, November 10th 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) By ChatGPT 🗓️ Had tech issues; speaker, hotspot, and other functions suddenly stopped working despite bills being paid. Costco trip with Lexi added stress due to unexpected expenses; motivated to work harder to reduce financial stress for family. Grateful for Veterans Day off tomorrow, and for a reminder about the holiday's long history. Interested in improving political knowledge; saw books at Costco and feels inspired to understand issues deeply, not just agree with others. Launched Allegiant Fit Podcast for men, available on major platforms (Spotify, Amazon, Audible, etc.); pleased with the quality and initial 5 listens. Noticed cover art on podcast could use improvements—some text is too small on screens. Reflecting on relief at the prospect of someday leaving his job; sees that freedom as a boost for happiness and productivity. Close to being ready to launch the fitness program, though procrastinating slightly; realized improvements come best from real client experience. Developing extensive program resources (e.g., video guides, tracking sheets, onboarding instructions) but recognizes adding a client now would drive final tweaks. Got form feedback from coach and had the idea to use that as a milestone tracking system to gather client data and improve program based on consistent patterns. Mental Toughness Task’s going well.   📎 Additional Points Not Covered in This Episode (quick bullets) 📎 None.   🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Feeling grateful yet inspired to continue. It would be an insane relief to have 7 days off per week. If you know what I mean, you get it. GOtta keep working hard as shit to make all my goals a reality.    _____________________________   What is this show about? (Episode 292b) tinyurl.com/Intro-Episode   Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram   Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation   _____________________________   💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.    👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376   _____________________________   🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔴 🔵 🟢 🟣 - 3:57pm - Saturday, November 9th 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) 🗓️ Recorded the first episode for Allegiant Fit podcast—set up the basics without overthinking. Realized "authoritative" is the correct term; minor but amusing epiphany. Added another Podbean subscription for $9/month to run two channels. Filmed social media content but faced challenges: videos running too long, editing consuming full days, and efficiency issues. Frustration with content creation process—needs to simplify or delegate. Filmed seven videos but realized complexity in script planning and editing. Considered a less polished, phone-based approach to streamline production and make daily content faster. Brainstormed ways to maintain quality while reducing time spent on editing. Using content to build authority, even if it doesn’t bring immediate ROI. 6 months spent with Lexi 💞   📎 Additional Points Not Covered in This Episode (quick bullets) 📎 I added additional effects to the voice to make it sound better. I think it was a success. Nice.   🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Feeling great but goddamn hate spending so much time on one task. Hard to accept 10 hours per saturday go to editing and filming. Feeling discouraged yet inspired. Annoyed yet grateful. Feeling good. Relieved that it’s 80% done. Also feels cool to have 2 published podcasts.   _____________________________   What is this show about? (Episode 292b) tinyurl.com/Intro-Episode   Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram   Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation   _____________________________   💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.    👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376   _____________________________   🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔵 🟢- 11:22am - Friday, November 8th 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) Summarized by Chat GPT 🗓️ November always reminds me of Call of Duty drops from high school days, especially Modern Warfare 3's release. Used to grind hard on gaming, getting to high prestige levels fast—good memories, but that chapter feels mostly closed. Still love gaming, but I’d rather focus on my current work now; it feels more impactful. Got a call from an old FedEx boss about possibly coming back part-time, but I’m torn between quitting cold turkey or tapering off. Considering if I can balance both my current job and FedEx to free up more days for my business. Crunching numbers to see if I can replace FedEx income with coaching clients, aiming for a gradual transition. Working on a client acquisition plan to hit my income goals by 2026, and mapping out how many clients I'd need each month. Overall, prioritizing time and focus for business growth, but weighing my options carefully.   📎 Additional Points Not Covered in This Episode (quick bullets) 📎 Nothing.   🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Feeling good. Still early in the day. Got a coaching call later. I’ll record my question being answered as this is Q&A friday. We’ll see! Feeling energized and excited for what’s to come.   _____________________________   What is this show about? (Episode 292b) tinyurl.com/Intro-Episode   Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram   Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation   _____________________________   💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.    👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376   _____________________________   🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔵 - 7:33pm - Thursday, November 7th 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) by ChatGPT 🗓️ I constantly analyze everything, thinking about “why” and creating detailed charts and graphs around every scenario—even though I know that time could be spent more productively. In a recent work meeting, I wasn’t focused on the details discussed but rather analyzed the reasons behind them and the way our new supervisor presented the information. Noticing empathy and humility in his tone, I even emailed him afterward to show appreciation for his approach. I tend to fixate deeply on specific details, but this can make it hard to stay present. Although I sometimes consider if this is a "condition," I refuse to label it or let it hold me back. Instead, I set up strategies to stay proactive, like removing distractions. I'm motivated by people overcoming severe physical challenges, like athletes with significant disabilities. Seeing their determination inspires me to avoid excuses and reminds me not to let smaller issues hold me back. I had a reality check during a delivery job, where I met a man with a prosthetic leg while I was complaining about knee pain. It reminded me to appreciate my own health and capabilities. Reflecting on my podcast, I'm amazed at the reach—listeners from around 32 countries—and grateful for the few who engage. I document my journey for future listeners who may need guidance or feel less alone, and I have a big vision for where this will go.   📎 Additional Points Not Covered in This Episode (quick bullets) 📎 None.   🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Sluggish and tired. Ready for bed lol. I am grateful for this country and I want to do a much better job at getting involved. Many people don’t get the opportunity we have. I’ve never had anything different, so it’s hard to see it as opportunity rather than just “that’s how it is.” I wanna be better. In all areas.   _____________________________   What is this show about? (Episode 292b) tinyurl.com/Intro-Episode   Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram   Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation   _____________________________   💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.    👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376   _____________________________   🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔵 🔴 - 8:27pm - Wednesday, November 6th 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) By ChatGPT 🗓️ Spent two hours redoing a 10-video client nutrition guide in Nito, each covering one of the nine steps plus an intro, and linked them to Dropbox for easy access. Finalized all program materials: macro sheets, MyFitnessPal setup, sample meal plans, onboarding info, and check-in guides—everything is organized for clients to self-learn. Feels great seeing the complete setup come together; all key components (nutrition, periodized workout plan, daily check-ins) are in place. Got an encouraging message from someone inspired by my post on making gym time a priority—reminders like this keep me going. Small hiccup with a recent podcast upload (wrong audio file used), but the feedback from a couple of listeners helped me spot the issue. Looking forward to maximizing a four-day weekend (possibly five) to push the program further. Realizing my mindset doesn’t align with most people around me—I’m content building something impactful, even if it’s not the “typical” life.   📎 Additional Points Not Covered in This Episode (quick bullets) 📎 People be losing their minds that Trump won. I can only help but think that they are so programmed into the system they truly believe Kamala was the solution to the problem. Trump is about to change americas trajectory.    🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Feeling good & productive today. 10 recorded videos for nutrition. That is DONE. I am so close to being able to launch the program with confidence.  Let’s go!   _____________________________   What is this show about? (Episode 292b) tinyurl.com/Intro-Episode   Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram   Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation   _____________________________   💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.    👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376   _____________________________   🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 - 7:36pm - Tuesday, November 5th 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) by chatgpt 🗓️  Focused entirely on election coverage and voted for the first time. Voting obstacles: Arizona ID prevented registration in Utah; felt disappointed but resolved with a coworker’s help. Became a registered voter just hours ago and felt proud to exercise voting rights. Watching election coverage on Charlie Kirk and the Daily Wire. Trump leads Harris 210-105 electoral votes, aiming for 270 to win. Noteworthy election insights: New York Times map shows a shift toward red (Republican) across much of the U.S. NYT’s electoral estimate has Trump at 286 projected votes with a 67% win probability. Wrapping up: Hopeful for a clear winner by tomorrow but acknowledges delays in results from some states.   📎 Additional Points Not Covered in This Episode (quick bullets) 📎 None   🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Hopeful, thankful, and inspired. Let’s go Trump.    _____________________________   What is this show about? (Episode 292b) tinyurl.com/Intro-Episode   Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram   Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation   _____________________________   💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.    👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376   _____________________________   🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔵 - 8:47pm - Monday, November 4th, 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) from ChatGPT 🗓️ Testing out the new DJI wireless mic for video content (first use). Excited about the mic's improved quality compared to the camera mic. The mic delivery delayed today's plan to record 14 scripted videos. Spent the time waiting with Lexi; got Asian food and watched National Lampoon's Christmas Vacation. Purpose of mic: not for podcasts, but for better video/audio quality when filming outdoors. Demonstrated mic's sound quality when facing different directions. Timer strategy discussed: Using timers as focus tools to measure actual task time vs. distraction. Shared Alex Hosey’s similar productivity technique on Instagram, feeling reassured and on the right track. Detailed timer setup: using a 30-minute timer on repeat for focus; 20 open tabs on Google with layered Word documents. New mic features: touchscreen receiver, adjustable settings, multiple adapters for various devices. Random heater noise disrupts recording; seeking help to diagnose it. Closed with brief thoughts on Election Day, expressing hope for specific outcomes in the election.   📎 Additional Points Not Covered in This Episode (quick bullets) 📎 None.   🧠 How Am I Feeling & What Are My Thoughts Today 🧠 It is so reassuring to see people you admire doing things you’ve already been doing. That is such a great feeling.  Stoked for christmas lol. #Trump2024   _____________________________   What is this show about? (Episode 292b) tinyurl.com/Intro-Episode   Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram   Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation   _____________________________   💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.    👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376   _____________________________   🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔴 🔵 🟢 - 8:01pm - Sunday, November 3rd, 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) from chat gpt (so ass) 🗓️  Daily Accomplishment Productivity Boost: Felt extremely productive, leading to an early bedtime. Content Creation Workout Video: Rediscovered and posted an old shoulder workout video on Instagram. Video Recording: Awaiting a new wireless mic for 14 planned videos. Reusing Content: Experimented with old footage while still engaging with audience performance. Resource Organization and Branding Meal Plan Resource: Found a 30-day meal plan from Bodybuilding.com for free distribution. Macro Cheat Sheets: Rebranded and organized seven macro cheat sheets under AllegiFit branding. MyFitnessPal Guide: Repurposed a six-video guide on MyFitnessPal features. Sample Meal Plans: Created an overview video from bulking-focused meal plans. Conversion Chart: Updated an old cooking conversions chart. Additional Resources Drop Set Chart: Developed a weight estimation chart for drop sets. Portion Guide: Rebranded a guide comparing food portions to common objects. Raw-to-Cooked Chart: Designed a conversion chart for raw to cooked weights. Efficiency Realizations Video Production: Opted for quick screen recordings instead of time-intensive videos. Stress Reduction: Repurposing old content eased the workload. Dropbox Use: Extensively utilizing 3TB of Dropbox for storage. Branding Updates Logo Refresh: Simplified the Allegiant Fit logo and removed the hawk icon. Podcast Cover Art: Created distinct covers for Allegiant Fit and Allegiant Excellence. Productivity Tools 30-Minute Timer: Uses a recurring 30-minute timer for focus and productivity. Morning Routine Reflection Direct Work Focus: Emphasizes starting work immediately after waking for better efficiency. 75 Hard Challenge Attempt Timing Reflection: Started but paused the challenge to focus on business development. Insights and Philosophy Alex Hormozi Inspiration: Balances present worries with future confidence. Work Ethic: Values hard work over traditional balance, focusing on personal goals. Fitness Misconceptions: Frustrated by stereotypes oversimplifying fitness achievements. Financial Strategy: Prefers investing in business over traditional retirement savings. Value of Work: Prioritizes ambitions and work over conventional relationship expectations.   📎 Additional Points Not Covered in This Episode (quick bullets) 📎 When my recordings get way too long, chat gpt can’t handle my shit. It doesn’t listen to any of my prompts. It’s so goddamn annoying lol.   🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Feeling DAMN good today. I got so much done today that I feel like I can clock out before going to bed.  I never feel this way. Ever. So to have this feeling to start my week off, its incredible.   No quotes this show because ChatGPT thinks I said shit I didn’t. Let me show you.   “Got it! Here are some powerful quotes extracted directly from your previous long messages: "I will no longer live my life around my fears, I will use them to motivate me!" "I am capable of achieving great things, and I will never stop pushing myself to get better." "Negativity is just a distraction that leads to complacency and failure." "I will not let distractions dictate my life; I will stay focused on my goals." "Regret is a choice, and I choose to learn from my mistakes rather than dwell on them." "Drugs are a temporary escape that lead to a lifetime of regret." "Fear is a natural part of growth; I will embrace it and use it as a tool." "I refuse to be complacent; I will always seek improvement in my life." Let me know if you need any adjustments or additional quotes!” I did not say ANY of these lmao.    _____________________________   What is this show about? (Episode 292b) tinyurl.com/Intro-Episode   Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram   Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation   _____________________________   💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.    👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376   _____________________________   🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔵 🟢- 8:14pm - Saturday, November 2nd, 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) 🗓️ Chose prompts like “How my failures taught me success” and organized them in a Word doc with color-coding and bolding for clarity. Wrote 14 social media scripts based on content prompts to streamline recording. Waiting on a new microphone for improved audio quality. Planning to post more frequently to gather feedback and learn what content performs best. Surprised by performance—chest workout reel did better than anticipated “fat ass” reel. Currently tracking Instagram growth: 76 posts, 53 followers, 6.6k views in the last 30 days. Posting consistently without feeling burnout, seeing it as a long-term project. Proud of progress with the podcast, aiming for daily episodes over the years to build credibility. Recently approved for $5,000 credit card, giving confidence for upcoming expenses. In a mastermind group; approaching one-month anniversary and gaining access to additional resources. Staying consistent with early mornings, productive routines, and water intake goals. Finished day strong with high productivity and a structured plan for content creation.    📎 Additional Points Not Covered in This Episode (quick bullets) 📎     🧠 How Am I Feeling & What Are My Thoughts Today 🧠     💬 Top 8 Quotes According to AI From This Episode 💬  "Ignorance tax. It’s a thing that I got from Alex Hormozi, because when you first start, you're very ignorant to a lot of shit. You got to pay the tax down on that so that you can start actually seeing every return on investment." "If you're a beast and you execute all the time and you're just working, I think it's just inevitable that you don't reach some kind of ultra successful level in your life." "Let that be a life lesson right there. Just fucking ask. The worst that could happen is no, you know. Same with just start—the worst that could happen is you fail, but you learn." "I think it's fucking cool when you have so much work behind you to prove why you are the best at the thing that you're doing." "It says a lot about consistency. It says a lot about no-quit. It says a lot about just holding myself to what I said I would do."   _____________________________   What is this show about? (Episode 292b) tinyurl.com/Intro-Episode   Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram   Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation   _____________________________   💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.    👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376   _____________________________   🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔵 🟢 - 7:43pm - Friday, November 1st, 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) 🗓️  He reflects on facing fears by calling his boss to quit instead of sending a petty text. Role-playing has helped him build confidence. He recalls past insecurities about public speaking and social interactions. Bryson notes improvements in his communication skills and confidence. He checked off fears from his list, including doing role-plays and going live on Instagram. Reflecting on his quiet youth, he sees gaming as a missed opportunity for adventure. He struggles with meal planning at work, feeling frustrated with inaccuracies from AI. Bryson emphasizes the importance of authenticity in fitness and nutrition advice.   📎 Additional Points Not Covered in This Episode (quick bullets) 📎 ChatGPT is sometimes just SO GODDAMN HORSESHIT   🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Annoyed, irritated, and uspettisaghetti. Goodnight.   💬 Top 8 Quotes According to AI From This Episode 💬  "I'm grateful for my willingness to push past my comfort zone and embrace failure and screw up in front of people and learn." "I realize that I actually am getting a little bit better." "I always had that thought that I wasn't a confident guy because I couldn't even walk up to a girl." "I've never been a partier...I've always been selective with who I talked to and my friends." "I just now see [gaming] as a way for me to not achieve the goals that I want." "I don't want to give somebody a workout plan that I haven't done myself." "I can think and analyze and visualize so clearly, but when it comes down to putting it into words, I just cannot do that." "I'd rather do the first [achieve my goals] despite having to do [gaming] all day."   _____________________________   What is this show about? (Episode 292b) tinyurl.com/Intro-Episode   Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram   Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation   _____________________________   💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.    👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376   _____________________________   🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔵 - 4:25pm - IDK?! October 31st 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) 🗓️ Took PTO and completed key tasks on workout programs and Everfit software for streamlined programming. Explored using AI to speed up formatting for workouts, which saves hours of time. Finds stress and urgency increasing due to mastermind group commitment and pressure to quickly establish program materials. Playing out future scenarios in his mind helps manage stress and brings self-awareness about realistic next steps. Reflects on rejecting traditional retirement and planning to work with purpose indefinitely, valuing self-improvement over average goals. Mastermind group gives a sense of belonging, showing what’s possible through shared experiences. Frustration with being different from family and friends fuels his drive to break norms and chase ambitious goals.   📎 Additional Points Not Covered in This Episode (quick bullets) 📎 Stressed still. Lol. Oh and happy halloween. See, I couldn't give a shite.    🧠 How Am I Feeling & What Are My Thoughts Today 🧠  I need to quit my job. I just have to. As soon as I can do it, I am out.     💬 Top 5 Quotes According to AI From This Episode 💬  ChatGPT is pulling shitty ones, so nevermind on that for today. Or maybe I just didn’t say anything good today lmao. “Some people see the rectangle, some people see the circle, but I can see the whole can of soup.” There. _____________________________   What is this show about? (Episode 292b) tinyurl.com/Intro-Episode   Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram   Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation   _____________________________   💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.    👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376   _____________________________   🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🟠- 6:28pm - Wednesday, October 30th 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) 🗓️ Had an hour long role-play sales call with travis today (another member of the mastermind). Got more practice and learned more. Canceled second call. Need more time for programming. Stressed af lolololol.   📎 Additional Points Not Covered in This Episode (quick bullets) 📎 I spent the time at work making the phone script easier to go off of with highlighting and font size and such. Weird to me that these guys don’t spend the extra 30 mins to make the documents excellent. Actually canceled the third call and rescheduled. This was due to not having time to do jack shit. I need time. And role plays are helping and bettering me, but not with getting my stuff done. That needs to be my focus I think. Then i can shift from workouts and nutrition and all that to sales and marketing. $$$   🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Stressed as hell and overwhelmed. But honestly, when I really think about it, would I rather feel this way x10 and be accomplishing my goals? Or would I rather be stress free, eating mcdonalds, playing runescape with my homies, no care in the world? First one BY FUCKING FAR. Feels good to say that out loud and actually mean it.    _____________________________   What is this show about? (Episode 292b) tinyurl.com/Intro-Episode   Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram   Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation   _____________________________   💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.    👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376   _____________________________   🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔵 🟢 - 6:23pm - Wednesday, October 30th 2024, Office & Car, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) From ChatGPT 🗓️ Shared updates on today's episode setup with roleplay sessions for skill improvement. Discussed client focus shift to helping skinny men bulk up, inspired by his own body image struggles. Reflected on body dysmorphia, quoting Dom Mazzetti on always feeling "forever small" in the gym. Described recent mental clarity from consistently meeting personal goals and building discipline. Tried a new gym but chose not to join due to fees and billing, sticking with his free memberships. Detailed Instagram content creation and recent experiments with workout videos and motivational posts. Simplified self-tracking system to analyze personal trends and replicate high-productivity days. Announced plan to separate roleplay calls into an additional episode for easier listening.   📎 Additional Points Not Covered in This Episode (quick bullets) 📎 I’m going to tell Chat GPT to give me my top 5 best quotes from the show. I’ll paste those below. Is this permanent? Idk. Maybe!   🧠 How Am I Feeling & What Are My Thoughts Today 🧠 I feel great, but man am I stressed. I need MORE TIME DUDE. I might genuinely use some PTO so I can get caught up on some of this shit. I feel like I just need to get my shit in order so I can shift my focus from 3 things to 1. From programming workouts and nutrition to sales. Holy lord so much going on and no time to do it. Listen to 377b at the very end after the call is over for more details. Fuck.   💬 Top 5 Quotes According to AI From This Episode 💬 "Why wouldn’t I spend a few minutes a day to track my life, so I can have more of the good days and less of the bad ones?" "If they provide a service I don’t want, I’m under no obligation to say yes just because they gave me a tour." "If I’m going to keep moving forward, I need to get things done as soon as I know they need to be done." "Life is colorful, and I can see all the color because I chose to do hard things." "You want to be happy? Do the things you don’t want to do.”   LMAO - Number 2 is real deep isn’t it?   _____________________________   What is this show about? (Episode 292b) tinyurl.com/Intro-Episode   Fitness Page IG-Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram   Business Documentation IG-Profile (@brquse) tinyurl.com/Business-Documentation   _____________________________   💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.    👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376   _____________________________   🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

💎 🟠 🟢 - 6:38pm - Tuesday, October 29th 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) 🗓️ No ChatGPT today, the episode was hella long and I don’t know how well it could decipher that it’s a role play between 2 people.  FIRST EVER ROLE PLAY! Faced another fear of mine. Some of yesterday (oct 28th) is at the end of this show about focus. What you heard today - that’s $750 profit right there -or- $250 x4 for the next 4 months. Imagine I have 5 calls per week and 3 sign up. That’s 12 a month, which, in 4 months, and if managed, is 48 clients on retention. 48 multiplied by $250 is $12,000/mo. That is x2.5x my income right now and x4 my net income.   📎 Additional Points Not Covered in This Episode (quick bullets) 📎 None today.   🧠 How Am I Feeling & What Are My Thoughts Today 🧠 In the past, this didn't work for me because I was unwilling to put in the work required to make this happen.  I thought roleplays were so cringey and awkward. I had never done one, ever, in my life until today, right now.  Hours before the call I wanted to bail out. I even delayed the call 15 minutes because I was not feeling it. I was scared/nervous/etc. But I embraced it and said fuck it, let’s keep the ball rolling with some urgency. So I did. Halfway through the call I realized how ridiculous it is to be scared of something like this. What? Scared? Damn. At least I’m 27 realizing all this shit and not 80 like others.  Feels good man. Making shit happen and growing and learning. This is a big milestone for me because of how much it took me, mentally and emotionally, to commit to this. I prove to myself every single day that the reason why I don’t have what I want is because i’ve never done what I’ve needed to do. Here I am making changes. Feels good. For clarity if you’re new - I have joined 3 of these mastermind groups before. All 3 failed me because I was a lazy, insecure, arrogant kid who thought he knew better. Now that I am setting my ego aside and embracing failure and learning - here we are. Imagine that. Let’s go dude. Big W!  I am feeling good, relieved, and ready to learn and improve. Fuck my 9-5, this is cool shit!   _____________________________   What is this show about? (Episode 292b) tinyurl.com/Intro-Episode   Fitness Page IG Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram   Business Documentation Page (@brquse) tinyurl.com/Business-Documentation   _____________________________   💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.    👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 🔥 376   _____________________________   🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔵 🟢 - 4:21pm - Monday, October 28th 2024, Office, & @ Work, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) Summarized by ChatGPT 🗓️ Walked across the street for a quick protein drink, sharing thoughts on learning from different perspectives. Emphasized self-awareness and the challenge of deeply understanding others' experiences without going through similar things ourselves. Mentioned usual go-to listens like Andy Frisella and Alex Hormozi for inspiration, but is considering exploring other viewpoints, even if they don’t align perfectly, to round out his own beliefs. Reflected on people’s tendency to defend beliefs rather than taking time to establish them fully. Thinks asking “why” often is key to building solid personal values. Shared feelings about coworkers following him on social media and the mixed emotions that come with it. Prefers to keep coaching goals under the radar at work but accepts being more open if people discover it. Considered starting another podcast focused on either fitness and nutrition or mental toughness and discipline, without the need for video, to make it simpler and faster to produce. Discussed how extra podcasts could reach different audiences and support his business. Also explored the time investment vs. client gain, seeing it as a strong long-term move. Ended the episode reflecting on how ChatGPT’s summaries help catalog episode details but still values adding personal reflections to keep the human side of his journey     📎 Additional Points Not Covered in This Episode (quick bullets) 📎 Felt a little click today. In a good way. Feels like urgency set in? Not sure. Gonna wait it out to see if my actions back it up.   🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Feeling good today. Slept like dump but I had plenty of energy today and feel great. My mind is in a good spot. It’s 4:21pm and I’ve already gotten a good chunk of tedious work done. Hell yes. More coworkers know about the show and my fitness page. Guess we’ll see how that goes! Feeling meh about it all.   _____________________________   What is this show about? (Episode 292b) tinyurl.com/Intro-Episode   Fitness Page IG Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram   Business Documentation Page (@brquse) tinyurl.com/Business-Documentation   _____________________________   💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.    👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369   _____________________________   🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔵 🟢 - 7:16pm - Sunday, October 27th 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) FROM CHAT GPT 🗓️ Bryson shares his experience using Everfit, a program that streamlines client workouts, nutrition, and communication. He’s excited about Everfit’s new AI Assistant feature, which automates formatting for exercises, sets, reps, and rest, significantly reducing setup time. Notes minor adjustments needed for certain exercise names, sharing mixed feelings about AI’s evolving intelligence. Discusses daily self-imposed tasks inspired by 75 Hard, each aimed at building discipline and mental resilience:"Oath" – Adding beneficial routines for growth. "Purge" – Removing habits that don’t serve him, like using his phone in bed (day 20). "Crucible" – Embracing difficult tasks, like immediately getting out of bed. "Rigor" – Focusing on details, like picking up litter or texting loved ones. Talks about his approach to staying focused using 30-minute timers for productivity. Reflects on the role of mental toughness practices in his personal growth and ongoing commitment to self-improvement. This episode dives into Bryson’s routines, AI use, and disciplined approach to self-growth.   📎 Additional Points Not Covered in This Episode (quick bullets) 📎 Cool, so a 21 minute long episode can be summarized with Chat GPT. Might have to be the new standard so I can get in depth summaries like this and save some time.   🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Great ass day today. Made a lot of progress. I felt good. I hit the gym. Wore a tank top. Just improving confidence all around today. Fbspmbx.    _____________________________   What is this show about? (Episode 292b) tinyurl.com/Intro-Episode   Fitness Page IG Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram   Business Documentation Page (@brquse) tinyurl.com/Business-Documentation   _____________________________   💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.    👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369   _____________________________   🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔵 🟢 - 12:14am - Saturday, October 26th 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) 🗓️  Love family, but damn dude. I’ve got goals that I want to achieve before I’m 30, not 90.  Shared goals back and forth with lexi. Family halloween party was today, cool. Using submagic to create content. New and improved system. Submagic is $50/mo. Signed up today.   📎 Additional Points Not Covered in This Episode (quick bullets) 📎 Can’t stand shitty customer service holy hell.   🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Frustrated man. I stay away from gatherings because I want to focus on my shit. When I do attend, I’m reminded that I never come around and my priorities are out of place. I don’t say shit to them about their priorities, why do they feel the need to tell me about mine? Fuck. I just want to win. And it’s exhausting when I allow myself to slip because of small shit. About to just move to mars and start my own world.   _____________________________   What is this show about? (Episode 292b) tinyurl.com/Intro-Episode   Fitness Page IG Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram   Business Documentation Page (@brquse) tinyurl.com/Business-Documentation   _____________________________   💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.    👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369   _____________________________   🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🟠 🔵 - 11:12pm - Friday, October 25th 2024, Office, UT   🗓️ Summary of Today’s Show (quick bullets) 🗓️ Had a live coaching call (back half of the episode, not a lot of me talking) In this call I asked about posting everywhere via metricool, affirm and klarna for payments, gyms that do not allow filming, and a few others I can’t remember. We see the top and think that what the top does is what they did. In reality, what they did is what we’re doing, but we don;t see that, so we think we’re doing something wrong. The giant disconnect.  Woke up at 5am today despite having a day off. Glorious ass day. Got a lot done. Felt great.   📎 Additional Points Not Covered in This Episode (quick bullets) 📎 Minecraft music is a hack for deep work. So good.   🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Feeling good today. Got recognized in my coaching call a few times so that was neat. Always shied away from showing my “true abilities” but I’ve been letting loose on that. Just being 101% me. People seem to like it. And I like that. So it’s a win win. I feel happy and confident today.   _____________________________   What is this show about? (Episode 292b) tinyurl.com/Intro-Episode   Fitness Page IG Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram   Business Documentation Page (@brquse) tinyurl.com/Business-Documentation   _____________________________   💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.    👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369   _____________________________   🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🟣 🔵 - 8:36pm - Thursday, October 24th 2024, Office, UT   🗓️ Summary of Today’s Show (quick bullets) 🗓️ Didn’t do anything today. Took an accidental nap. Shitty feeling. Wish I had someone being hard on me the same way I’m hard on myself. I love the support and kind words and the “you’re doing so great, keep it up!” but I would love some “Hey, the fuck are you doing? Get off your ass and get to work.”    📎 Additional Points Not Covered in This Episode (quick bullets) 📎 None.   🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Mega discouraged today. But… I cannot fail if I do not quit. Let’s roll on.   _____________________________   What is this show about? (Episode 292b) tinyurl.com/Intro-Episode   Fitness Page IG Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram   Business Documentation Page (@brquse) tinyurl.com/Business-Documentation   _____________________________   💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.    👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369   _____________________________   🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔵 🟢 - 8:12pm - Wednesday, October 23rd 2024, Office, UT _____________________________   🗓️ Summary of Today’s Show (quick bullets) 🗓️ Got agreement written for clients to protect myself and them. Talked about a book I wanted to write and read a page from it from November 2023. Found out I accidentally wrote 100 pages worth of stuff for my coaching program? What? Went over the life changing aspect of quitting my job and the income that would follow. Wanted this to be the goals episode but I want to get them all covered in one shot.   📎 Additional Points Not Covered in This Episode (quick bullets) 📎 Descriptions on desktop look like ass. On mobile they look very nice. I want to relearn how to type. Not an optimal way to do it, how I’m doing it now. Never use my pinkies or ring fingers, very rarely anyway.   🧠 How Am I Feeling & What Are My Thoughts Today 🧠 Got off work early which was nice, but still didn’t get as much done as I wanted. Feels shitty sometimes.  But then I get some more done and stay in momentum of getting work done and I feel better. I get SO easily distracted and sucked into doom scrolling it’s insane. It is so fucking mindless it’s insane. I got got!   _____________________________   What is this show about? (Episode 292b) tinyurl.com/Intro-Episode   Fitness Page IG Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram   Business Documentation IG Profile (@brquse) tinyurl.com/Business-Documentation   _____________________________   💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.    👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369   _____________________________   🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

💎 🔵 🟢 🟠 - 8:18pm - Tuesday, October 22nd 2024, Office, UT _____________________________   Summary of Today’s Show (quick bullets): Revamped entire description (what you’re reading). Cleaned up notable episodes so it’s shorter. Live recording of me doing all of these changes (even these exact words). Set up stripe account for taking payments. Cool. Perhaps the most boring show to date. Just me thinking out loud. Lol.   Additional Points Not Covered in This Episode (quick bullets): Nothing.    How Am I Feeling & What Are My Thoughts Today? I am feeling a bit overwhelmed with everything. Just trying to stay focused. I came across an acronym recently that says FOCUS stands for Follow One Course Until Success. I like that. I am feeling both inspired and discouraged. In good and both ways. I have $10 in my bank, and that sucks.  I like getting tasks done. It makes me feel really good.    _____________________________   What is this show about? (Episode 292b) tinyurl.com/Intro-Episode   Fitness Page IG Profile (@bryson.sessions) tinyurl.com/Fitness-Instagram   Business Documentation Page (@brquse) tinyurl.com/Business-Documentation   _____________________________   💎 Notable Episodes 💎 Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.    👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369   _____________________________   🏷️ Show Tags 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged ♠️ = 75 Hard/Live Hard

🔴 🔵 - 8:07 - Monday, October 21st 2024, Office, UT   Summary of Today’s Show BY CHAT GPT: Episode 368, Monday, October 21st, 7:54 PM. Today was solid, not a ton of tasks done, but I crushed it by staying focused on one thing – made that coaching application form for my bio. Got rid of distractions in the bio like Linktree, so now it's just straight to the application. No more distractions for leads. We’re here to make money, not send people to random links. It’s live now, so if you’re checking my Bryson.Sessions IG, click the bio, see what I made. I get analytics on clicks, devices, all that stuff. The hardest part? Phone calls. Freaks me out, but I’m working on stepping out of my comfort zone. Watched a roleplay of sales calls today – super cringy, but it helped ease that fear. Gotta break through if I’m going to grow. Sales calls, booking calls, roleplay – all written on my whiteboard to remind me that I can't stay in the same place for 90 days. Fear is real, but staying stuck is scarier. Also tried out Rebrandly for custom links – much cleaner than having a mess of random characters in my bio link. It’s free and lets me make up to 10 links a month, which is more than enough. Made my Nito calendar link too, so booking strategy calls is streamlined now. All set there. Had a killer workout today, but that’s about it. Getting stuff done feels good, but it’s time for bed. From Chat GPT ^^^ First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9 🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions 💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements 350. “HOLY SH*T” Moment Today - Aha! 356. Live On IG, Live Podcast, Emotional Show, Committing Now 357. I Invested $6,000 Today, Mastermind, Feelings, Thoughts Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🟢 🔵 - 8:09pm- Sunday, October 20th 2024, Office, UT   Summary of Today’s Show:  Just working on getting better organized. The motion calendar is nice, but maybe not exactly what I need. Bummer. Easy for me to be present with Lexi. I love it.   Additional Points Not Covered in This Episode:   First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9   🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions   💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements 350. “HOLY SH*T” Moment Today - Aha! 356. Live On IG, Live Podcast, Emotional Show, Committing Now 357. I Invested $6,000 Today, Mastermind, Feelings, Thoughts   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔵 🟢 - 11:35pm - Saturday, October 19th 2024, Office, UT   Summary of Today’s Show: Reflecting back - I can see growth and improvement. It’s upsetting to think I was “crushing it” but now I know I wasn’t, but now feel like I am. The endless progression of “I’m the hardest worker!” Alex Hormozi is right. There are people out there working x1000 harder than we are. Wild. Wrote 60 workouts today. Every single one is different. I used Chat GPT to help me format all of them so it was x80 less manual typing for myself. Preesh that. Role Playing, Sales Call, DM Script, and all that is coming up soon in the modules. My guess is late October, early November.   Additional Points Not Covered in This Episode: Carved Pumpkins with Lexi tonight! Super fun. It’s very easy to be present with her.  First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9   🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions   💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements 350. “HOLY SH*T” Moment Today - Aha! 356. Live On IG, Live Podcast, Emotional Show, Committing Now 357. I Invested $6,000 Today, Mastermind, Feelings, Thoughts   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔴 🔵 🟢 - 10:28pm - Friday, October 18th 2024, Office, UT   100 Downloads - February 6th, 2024 ⏳ - 16 days to 👇🏼 200 Downloads - February 22nd, 2024 ⏳ - 30 days to 👇🏼 300 Downloads - March 23rd, 2024  ⏳ - 11 days to 👇🏼 400 Downloads - April 3rd, 2024 ⏳ - 22 days to 👇🏼 500 Downloads - April 25th, 2024 ⏳ -  12 days to 👇🏼 600 Downloads - May 7th, 2024 ⏳ -  9 Days to 👇🏼 700 Downloads - May 16th, 2024 ⏳ - 3 days to 👇🏼 800 Downloads - May 19th, 2024 ⏳ - 7 days to 👇🏼 900 Downloads - May 26th, 2024 ⏳ - 5 days to 👇🏼 1,000 Downloads - May 31st, 2024 ⏳ - 39 days to ⬇️ 1,500 Downloads - July 9th, 2024 (Latest Episode Uploaded) LEU: 263 ⏳ - 32 days to ⬇️ 2,000 Downloads - August 9th, 2024 - LEU: 295 ⏳ - 50 days to ⬇️ 2,500 Downloads - September 28th, 2024 - LEU: 345 ⏳ - 12 days to ⬇️ 3,000 Downloads - October 10th, 2024 - LEU: 357 ⏳ - __ days to ⬇️ 3,500 Downloads -    – Added IG handle at the end of each show entry. May 12th. Added the day of the week to each date in the show entry. May 13th. Changed upload time to 2am instead of 3am. May 15th. Added categorization for episodes by emoji. May 17th. Added line gaps between thoughts/paragraphs in the show notes. May 21st. Added notable episodes to podcast descriptions. June 11th. Added IG link to description instead of just name. June 11th. Removed periods from B.E.D so it’s BED now – better SEO. June 17th. Added diamond emoji to the “notable” list in the description. June 17th. Added tag emoji to “tags” list in the description. June 17th. Changed descriptions to be summaries, not added content. June 24th. Updated the podcast description entirely to be more fitting for the show. June 29th. Added LEU to tracking downloads sheet for more analytics. July 9th. Added “Summary” and “Additional Points Not Covered” to descriptions. July 14th. Added “Follow me!” to the instagram link. July 15th. Clarified the show tags. July 15th. Bolded, underlined, and italicized certain text. July 15th. Made Chapter 2 Intro & Outro. Aug 6th Added “See episode 292b for details on the style of this show.” Aug 6th. Added orange dot for Live Work On a Task show tag. Aug 8th. Added “Listen to 292b” in all summaries. Moved it to top as well. Aug 8th. Moved the “Listen to 292b” to the bottom of the notes so summary is in preview from feed. Aug 22nd Titles are now mostly laundry lists with all major topics separated by commas. Sep 2nd. Added dropdown functionality to all descriptions for easier input. Sep 29th. Added link to both IGs and 292b in the description. Sep 29th Added bold dividers between each show description (here) for clearer division. Sept 29th – New Podcast Description:   Ever wish you could go back and listen to Andy Frisella, David Goggins, Joe Rogan, Elon Musk, Jeff Bezos, Kobe Bryant, Tom Brady, Presidents of the US, Best Selling Authors, Famous Celebrities, Elite CEO’s or Founders, or Famous Musicians BEFORE they made it big? The BED Project Podcast is a daily documentation of every thought, every decision, every move, every win, and every loss that Bryson Q. Sessions goes through in his pursuit to his ultimate success.  In this daily, extremely vulnerable, shoot-from-the-hip style podcast, Bryson shares lessons he learns along the way, the decisions he makes based on where he wants to go in business and in life, and everything in between from business to discipline, to time constraints and ice baths, to working 3 jobs and capturing every sales interaction, to buying time back and getting lean, to in depth looks at his thoughts in the creative side of things and why he chooses to spend no time at all with friends, family, colleagues, or coworkers, ever. This show is a roadmap that showcases every single move Bryson makes from October, 2023, to October 2043, which is 20 years. A lot of what is talked about and said in this podcast is done with the intent that it is received by an audience 5-15 years from now. There will be 1 episode every single day until episode 7305, which is 20 years. If you are listening in 2024, you are in the very, very early stages of this project. Please enjoy. You can follow Bryson on his Instagram, @brquse.   ____________________________   First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9   🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions   💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse ____________________________

Summary of Today’s Show: IG Threads post took off. Cool. PUMPED to create more so than anything else. Which, I think, is an exceptionally great indicator of immense future success. Sticky paint process revealed. Lol. Submagic. Is this podcast a distraction? Yes, but it’s part of the bigger picture, and therefore worth it. First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9   🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions   💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements 350. “HOLY SH*T” Moment Today - Aha! 356. Live On IG, Live Podcast, Emotional Show, Committing Now 357. I Invested $6,000 Today, Mastermind, Feelings, Thoughts   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔴 🔵 🟢 - 8:19pm - Wednesday, October 16th 2024, Office, UT   Summary of Today’s Show: For the first time ever, I don’t think I said “uh” “um” or “like” in this podcast as a filler word. Holy shit, we did it. A 40 minute show with no bullshit ass, weak ass shit ass english skilled cow horse shit ass filler words (irony). From episode 1, that was my goal. 363 episodes later, I was aware enough to not. LETS GO. I make financial decisions based on how much I believe in myself. Turns out, over the last few years, I’ve always had that belief. Dating back to my car purchase. I chose the “worst terms” that make me pay the “most.” Best decision for ME because EYE believe in MY self SO much. SubMagic was tried out today. We have a winner. $50/mo for speed, quality, and my time back. I need faster feedback loops. This helps me get that. First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9   🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions   💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements 350. “HOLY SH*T” Moment Today - Aha! 356. Live On IG, Live Podcast, Emotional Show, Committing Now 357. I Invested $6,000 Today, Mastermind, Feelings, Thoughts   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🟠 🔵 - 4:18pm - Tuesday, October 15th 2024, Office, UT   Summary of Today’s Show: Just me taking feedback and implementing it. That’s it. Got my $1600 check from my retirement. This grants me 3 more months in the program. My goal is to have made $10,000 in the next 6, so this is something I am literally choosing to not acknowledge. The focus for me now is the work and repetitions. The money will come. First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9   🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions   💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements 350. “HOLY SH*T” Moment Today - Aha! 356. Live On IG, Live Podcast, Emotional Show, Committing Now 357. I Invested $6,000 Today, Mastermind, Feelings, Thoughts   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🟠 🔵 - 7:02pm - Monday, October 14th 2024, Office, UT   Summary of Today’s Show: 2 hour live call today about DMs. All things messaging people and communication. Gotta get my shit in here so I can have my convos audited and improved. Year 1 of the show ends this week. Can’t believe it. Completely revamped my facebook and IG pages today so they are in accordance with the suggestions of my mastermind. Cool.  Still sore as shit from Lagoon yesterday. My neck is barely hanging on. First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9   🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions   💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements 350. “HOLY SH*T” Moment Today - Aha! 356. Live On IG, Live Podcast, Emotional Show, Committing Now 357. I Invested $6,000 Today, Mastermind, Feelings, Thoughts   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔵 🟢- 10:30pm - Sunday, October 13th 2024, Lexi’s House,UT   Summary of Today’s Show:  Spent a full 10 hour day at Lagoon in UT. Big amusement park that has always been a core part of my childhood. Such a fun time. Rather than beating myself up about everything I wasn’t doing, I was just present with the things that I was. As a result, I had such an incredible time with Lexi. Shout out to her for pushing me. Damn near broke my neck on Jetstar 2 (if you know, you fucking know).  Hung for 91 seconds to get a prize. Could’ve done more if the bar wasn’t twisty ;) First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9   🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions   💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements 350. “HOLY SH*T” Moment Today - Aha! 356. Live On IG, Live Podcast, Emotional Show, Committing Now 357. I Invested $6,000 Today, Mastermind, Feelings, Thoughts   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔵 🟢- 5:51pm - Saturday, October 12th 2024, Office, UT   Summary of Today’s Show: Overwhelm. Lol. Live coaching call was fucking awesome. I get this kind of value on a weekly basis now. Insanity. That right there was already worth the investment. Talked about not dimming my light in fear of how it makes other people feel. I know I possess certain qualities and traits, and I’ve always shied away from embracing it. That changes today.    Additional Points Not Covered in This Episode:   First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9   🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions   💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements 350. “HOLY SH*T” Moment Today - Aha! 356. Live On IG, Live Podcast, Emotional Show, Committing Now 357. I Invested $6,000 Today, Mastermind, Feelings, Thoughts   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🟠 🔵 - 2:37pm - Friday, October 11th 2024, Office, UT   Summary of Today’s Show:  This is a lot to manage when considering I want to document all of this shit. Wow. Overwhelm SKIP AHEAD to these times if you want to hear me speak and not just the coaches.30:00 to 55:30 is me. 1:50:00 to the end is also me. Idk how I should go about handling these types of episodes in the future lol. Overwhelmed with this. Also talked about my morning routine (10 B4 10) that cole suggests we get onto. Open minded with it all. It’s time to grow.   Additional Points Not Covered in This Episode: everything First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9   🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions   💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements 350. “HOLY SH*T” Moment Today - Aha! 356. Live On IG, Live Podcast, Emotional Show, Committing Now 357. I Invested $6,000 Today, Mastermind, Feelings, Thoughts   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🟠 🟢 🔵 - 6:16pm - Thursday, October 10th 2024, Office, UT   Summary of Today’s Show: This episode is a live onboarding process for me with just the first part of the program. I could record the entire thing, but I don’t think it would be that valuable as it’s just me trying to make sense of the ins and outs of the program. Of which, I have no idea what is what right now. #learning. I hit 3,000 streams today too. Something is going on again. Second time in 7 days with a day over 90 streams. Today was 91. Wow. I also went over the text I sent to my beautiful girlfriend Lexi. Stuff like this is what I would love to hear about from people in the industry. What did they say to their mom? Their spouse? Their kids? What did they fear before they started? How did they feel? All of it.   First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9   🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions   💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements 350. “HOLY SH*T” Moment Today - Aha! 356. Live On IG, Live Podcast, Emotional Show, Committing Now 357. I Invested $6,000 Today, Mastermind, Feelings, Thoughts   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

💎 🔴 🔵 🟢 - 6:10pm - Thursday, October 10th 2024, Office, UT   Summary of Today’s Show: Today has been a hectic day. To keep it short: I invested $6k today ($500/mo x12mo) into this mastermind to learn, grow, and build my business faster. Success loves speed. I recorded the phone call, but out of respect for Brian, I will not upload it per his request and do not plan to. It’ll be a very cool thing for my to reflect on in the future. Maybe in 19 years I can share it.  I was feeling anxious, but the answer was clear from the start. I am making the change today - I’ll do whatever it takes. Visions that I have will be made real with time. I took the leap, I followed my own advice. I “Just Start”ed and dove in head first. Decided yesterday to do this. Here I am. I encourage you to do the same. Let’s go! 357b. Is the episode that is the recorded call that will not be uploaded. So… it is an episode, and it is in the queue here, but won’t be visible until explicit permission is granted to do so. First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9   🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions   💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements 350. “HOLY SH*T” Moment Today - Aha! 356. Live On IG, Live Podcast, Emotional Show, Committing Now 357. I Invested $6,000 Today, Mastermind, Feelings, Thoughts   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

💎 🟠 🟣 🔴 - 6:25pm - Wednesday, October 9th 2024, Office, UT   Summary of Today’s Show: The following is a list of things I have done in the last 91 days. Completed phase 3 of live hard and my first year of live hard Completed 16 week cut, lost 20lbs. Did intermittent fasting. Recorded 4 shows in front of someone else. Huge win for me. Recorded show live Had a phone call with CEO of Neeto. Cool networking experience. Traveled to CO for wedding. Sold my ice bath. Intentionally broke all my streaks for food water tracking protein ice bath. I quit 2 of my 3 jobs. Made new social media, deleted 4 others, and have posted every single day since then. Got a calendar app for better organization and planning. It’s helpful. Started learning Italian. Realized I shouldn’t be spending the time doing that right now. Started doing reach outs on social via commenting. I got lazy with those as my focus has been the other. Actually did a test with myself. I missed a day, and said “yep, If I miss a second day in a row, I’ll fall off”. Knowing that, I intentionally skipped it. Fell 100% off. Know thy self. Lesson learned. Every word I’ve ever said is now being documented on a word doc. All podcasts and transcribed. Withdrew all money from retirement savings to invest in self education. I got sick as hell. I took medicine. Lol Discovered I’m anti retirement and that the system in society isn’t designed for me.  Discovered my IQ is 130 Started and paused my video podcast. Not conducive to my goals at the moment.  I’m trying with content… it’s tough. lol. Focusing more on health now. Cronometer. Realized I have not used my time the best… There's no reason it should take me 90+ days to build a program to sell.  Reached 1500, 2000, and 2500 streams on this show. I’m 40 away from 3000.   I got emotional on this one. I’m just proud of myself. This was hard for me to do. So much insecurity piled up. Finally conquered that fear. More reps now!

🔴 🔵 - 7:33pm - Tuesday, October 8th 2024, Office, UT   Summary of Today’s Show: Thank you for listening and sending feedback my way. Very humbling and awesome to think about. Calendar is helpful, but do I need to pay for this one? Bit the bullet and just paid for the premium version of this training software. Withdrew $1767.29 from my retirement (all of it) to use it for self education. I promise that $1700 will be worth x100 more than the $2m retirement would’ve given me… Not to mention in half the time. Why don’t more people think like this? Bet on yourself. If you do that, you’re in control of winning. It’s a rigged bet… In your favor… (???????)... And that’s TOO RISKY? First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9   🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions   💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements 350. “HOLY SH*T” Moment Today - Aha!   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🟠 🔴 5:14pm - Monday, October 7th 2024, Office, Work, UT   Summary of Today’s Show: Huge milestone in the context of personal growth and experience today. 45 minute zoom call with the CEO of Neeto - Neeraj Singh! What a real nice and very genuine guy. This will be an episode I definitely listen to more and critique myself. I don’t have any podcasts of me talking to anyone else in clear dialogue format. I can learn a lot from this in so many different ways. It’s up to me to seek the growth and implement the lessons. Again, Neeraj is the CEO of Neeto, which is an incredible software company that hosts a large suite of amazing products excellent for entrepreneurs and educators. Please please please go give them a try. P.S. Their products are free. At the end of the show I inserted the start of my days thoughts. Just wanted to share that. The time at the end that I say, I mean AM, not PM lol. First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9   🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions   💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements 350. “HOLY SH*T” Moment Today - Aha!   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔵 - 9:37pm - Sunday, October 6th 2024, Office, UT   Summary of Today’s Show: Just researching supplements. Starting to focus on and care a lot more about health as opposed to macros and body comp. Still very important, but actual health, energy, focus, clarity of mind - that’s important as fuck.   First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9   🏋🏼‍♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions   💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons 301b. (Live Call) I Quit My Job 309. Breakthrough Moment - No Longer Discouraged 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements 350. “HOLY SH*T” Moment Today - Aha!   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard