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Erika De Pellegrin
The Balance Theory is hosted by Australian lawyer Erika De Pellegrin, who understands the struggle of trying to find work life balance and time management with the pressures of modern day society.This podcast is made for ambitious people who want to discover the tools to sustainably navigate a busy schedule and live their best life in the process. If you struggle with time management, stress management, job satisfaction, prioritising, procrastinating, never having time for the things you really want to be doing, constantly find your self care or down time is rushed and unproductive (or non-existent) and regularly experience guilt and that feeling you should be doing more, you're in the right place!Work is a part of our lives, and our lives are so much more than just ‘not work’. Balance is a unique concept, one only you can determine for yourself. But the good news is, there is a way, and it's pretty straight forward! This podcast is a companion for anyone on their self growth or self development journey. You can expect to hear insightful and practical episodes on personal development and self-improvement including goal setting, emotional intelligence, how to foster a growth mindset, self-care techniques that actually work and much more.Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Katie Williams and more.If you’re ready to take balance back into your own hands, then this podcast is for you.JOIN OUR FREE GROUP CHAT HERE: https://t.me/+FwZELsF-OhdkOTNlSpotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, Threads, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
How to feel worthy: overachievement & work boundaries w Hannah Kissel
Resonate with the need to achieve in order to feel worthy? Find yourself caught in a bit of a manic loop to overachieve? And, find it hard to set boundaries at work? Today we unpack all of this to work through and understand your self worth.Today I am joined by Hannah Kissel, a life coach who works with high performers to build healthier relationships with themselves and find meaning and impact in their careers. She has worked with leaders from LinkedIn, Docusign, Uber, Gartner, Amazon and many more.We delve into the complexities of self-compassion, the importance of setting boundaries, and the negative impacts of overachievement on one's well-being. You can expect practical advice on these critical aspects of personal growth and balance in life and work.You don't want to miss this one! Share with someone who will love it too.Connect with Hannah on her website or IG.Episode mention: Should you quit a job you don't love?JOIN OUR FREE GROUP CHAT HERE 🎉Until next time, Stay Balanced P.S. Need a fix in-between episodes?Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
37:2429/10/2023
8 signs you're a slave to your routine
I am very much a routine person and I’m going to bet that since you’re a listening of the show, you are too. But when are our routines more helpful than harmful? How can we be sure our routine is right for us, and we aren’t just forcing something we think we should be doing? We are going to explore this and more in today’s episode.Share this episode with someone who needs to hear it.Balance reset episode hereJOIN OUR FREE GROUP CHAT HERE 🎉Until next time, Stay Balanced P.S. Need a fix in-between episodes?Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
17:4222/10/2023
How to align your life with your authentic self with Olena Mytruk
Are you ready to re-align your life? Today we learn about how to identify our core values, as a starting place, so that whatever next job, hobby or relationship we pursue, is aligned to who we are and who we want to be. We were never taught how to identify these at school, or anywhere really, so today's episode is packed with practical tips on how to find your core values to make aligned decisions.To explore this, I am joined by Olena Mytruk who is a life design coach and mentor, as well as creator of the Breverie Life Design System. Olena helps busy modern professional and entrepreneurial women thrive in both work and life – by helping them design their lives around who they are, what they believe, and what they want to achieve. Her mission and ours are closley aligned and so it is a pleasure to have her on the show today.You don't want to miss this one! Share with someone who will love it too.Connect with Olena via her website or on IG here.JOIN OUR FREE GROUP CHAT HERE 🎉Until next time, Stay Balanced P.S. Need a fix in-between episodes?Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!(00:00) Introduction(05:25) Finding your passion(12:30) How to find your core values(20:45) Where are values missing in your life(23:29) Sustainable SuccessSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
32:3315/10/2023
Should you quit a job you don't love?
Are you stuck in a job that feels miles away from your dreams? Do you crave something more meaningful? If so, you're not alone. This episode will change the way you view your daily grind. Today we dive into a powerful transformation that will reignite your passion and motivation - across the board!We'll explore how to turn your current situation, even if it's unfulfilling, into a stepping stone toward your ideal future. Erika opens up and shares her personal journey of rediscovering purpose and enthusiasm in a job that was bringing her down.Key Takeaways:1. Reframe Your Perspective2. Build a Bridge to Your Ideal Future3. Embrace Your Why4. Daily ReflectionGet ready to turn your mundane work into a thrilling adventure toward your ideal future. Remember, your life is a puzzle, and each piece counts. Keep your future front and center in your mind, and watch what happens.JOIN OUR FREE GROUP CHAT HERE 🎉Until next time, Stay Balanced P.S. Need a fix in-between episodes?Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
18:1608/10/2023
Advice on how to deal with relationships that are triggering, toxic or ending with Kati Morton
Do you get anxiety before catching up with your family? Having a conflict with a friend in big group? Today Kati Morton shares some practical tips on how to manage and protect ourselves in different conflicted scenarios.Kati is a licensed marriage and family therapist, YouTube creator, author, speaker and passionate psychoeducation facilitator known for humanizing mental health. With a master’s in Clinical Psychology she has built a successful practice in Santa Monica, before bringing her education and expertise to the masses via social media.Today we chat ending relationships, dealing with explosive people/situations (even if you're a non-confrontational person like me), how to tell the difference between laziness or being burnt out and more.You don't want to miss this one! Share with someone who will love it too.Connect with Kati on YouTube here or on IG here.JOIN OUR FREE GROUP CHAT HERE 🎉Until next time, Stay Balanced P.S. Need a fix in-between episodes?Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
39:1601/10/2023
5 practical ways to deal with uncertainty in your life
Are you currently experiencing uncertainty, or the the unknown in any aspect of your life? Maybe it’s your next move? Or a big life shift… IF yes, Then it’s likely you are experiencing feelings of anxiety, frustration, and even fear about what lies ahead. It's absolutely okay to feel overwhelmed by the weight of unpredictability, and I want you to know that your feelings are valid and I see you, because I’ve been there so many times.This episode is dedicated to sharing practical ways we can deal with these waves or periods of uncertainty because often and if you’re in the midst of it, it’s hard to think in any other way. By the end of this episode, you’ll have at LEAST one strategy you can apply as soon as it's finished, to help you either embrace or move through the discomfort or uncomfortable feelings that are presenting for you right now. JOIN OUR FREE GROUP CHAT HERE 🎉Until next time, Stay Balanced P.S. Need a fix in-between episodes?Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!(00:00) Introduction(05:06) Tip 1(07:25) Tip 2(08:29) Tip 3(10:47) Tip 4(12:35) Tip 5Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
18:0024/09/2023
The psychology behind food intolerances, eating habits & weight with Jiordana Saade
Today's guest is is a clinical nutritionist, hypnotherapist and an expert in eating behavior - Jiordana Saade. She focuses on the brain-body connection and believes if the body is holding onto weight, there are imbalances in both the mental state, and the physiological body. Today we uncover some of those psychological factors and thoughts that impact our relationship with food and learn a lot about how our brain works. I really learned a lot in this interview!We break down the need for "good/bad" food labels, whether intolerances are just psychological, how to be proactive with eating habits, some interesting new studies and other fun facts!(00:00) Introduction(05:21) When would you need a food psychologist?(09:04) Psychological factors behind eating habits(12:20) are allergies psychological? (16:16) Is your intolerance real?(20:42) buffering around stressful periods with food(23:29) Is coffee good or bad?(26:09) Mind Milkshake Theory(29:13) Reframing good/bad foodIf you know anyone who would love this ep, make sure you share it with them!Connect with Jiordana on her IG, podcast and website here. JOIN OUR FREE GROUP CHAT HERE 🎉Until next time, Stay Balanced P.S. Need a fix in-between episodes?Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
34:1217/09/2023
6 realisations you need to STOP people pleasing & learn to say no
Do you feel guilty saying "no"? Do you find it hard to have boundaries with people? Find yourself trying to tip toe or make others happy to the detriment of your own wants/needs? Then this episode is for you!Today I share 6 life changing realisations that helped me stop people pleasing by understanding why I do it, where it came from and what it actually means to my own balance and connection to self. Honestly, appreciating these 6 fully is one of those experiences you can't unheard and will change the way you approach "people pleasing", "boundaries" and "saying no" forever!(00:00) Introduction(04:48) Realisation 1(09:30) Realisation 2(12:31) Realisation 3(14:20) Realisation 4(16:01) Realisation 5(18:22) Realisation 6If you know anyone who would love this ep, make sure you share it with them! JOIN OUR FREE GROUP CHAT HERE 🎉Until next time, Stay Balanced P.S. Need a fix in-between episodes?Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, Threads, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
20:2410/09/2023
How to trust your intuition & healthy manifestation habits with Jordanna Levin
Want to learn how to recognise your intuition? to trust it more? to listen + confidently act on it? What about if you have anxiety and it makes it hard to recognise your intuition? Then this episode is for you!Todays guest is Jordanna Levin - the bestselling author of Make It Happen, Higher Love and her new book Make You Happen, as well as the host of three successful podcast shows. With her background in journalism, she has built a reputation for taking ‘big’ topics and making them relatable, digestible and downright entertaining. We dive into developing trust with our intuition, learning to give it space, distinguishing it from rational thinking and when that has a place, manifesting and limiting beliefs - honestly this one is jam packed and perfect for your next commute or walk! Get ready to feel inspired and connected to yourself.(00:00) Introduction(01:59) How can we develop trust with our intuition?(04:18) Sitting with our intuition(07:01) Tips to deal w emotions(09:04) intuition v critical thinking - YOUTUBE - (14:42) How to know the difference between Intuition & Anxiety(16:47) Manifesting story(19:41) Manifestation Equation (27:17) red flags with manifesting (30:08) Limiting Beliefs JOIN OUR NEW FREE GROUP CHAT HERE 🎉Until next time, Stay Balanced P.S. Need a fix in-between episodes?Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, Threads, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
31:5303/09/2023
The uncomfortable truth to overcoming fear
Today we tackle that fear you've been feeling for a while now and learn how to take action in spite of it! It's time to move past it and STOP putting what you've been wanting to do or try, on hold.What if I told you that by the end of this episode, you’ll be able to get cracking and moving towards achieving or starting the thing you’ve been putting off, and it’s MUCH simpler than you think? Well you and your future plans are in for a treat because that’s exactly what we are going to workshop together in this episode.JOIN OUR NEW FREE GROUP CHAT HERE 🎉Until next time, Stay Balanced P.S. Need a fix in-between episodes?Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, Threads, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
19:0927/08/2023
How to reconnect with yourself & live out your greatness with Sarah Grynberg
Host of top-rated podcast, A Life of Greatness, Sarah Grunberg sits down with me today to share her learnings on what inner alchemy is required to live a happy, fulfilling life of greatness. In this episode, Sarah discusses her approach to balancing work and family life, acknowledging that she may not always have as much time for her kids due to work commitments, but she emphasizes that when she does spend time with them, she is fully present and engaged. We talk about the fallacy of perfectionism, "radical acceptance" and how trying to achieve perfect work-life balance can lead to feeling guilty and overwhelmed. She shares just how she achieves this instead!She of course also shares her definition of greatness and helps us reflect on what brings us joy - perfect for anyone looking for side hustle or hobby! Links to Sarah's IG & Podcast can be found here on her website.Share this episode with your mum, sister or a friend if you know they'll love it too!JOIN OUR NEW FREE GROUP CHAT HERE 🎉Until next time, Stay Balanced P.S. Need a fix in-between episodes?Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, Threads, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
34:1020/08/2023
People who do this one thing actually have time for what they need/love (guilt-free)!
Today's episode is for anyone wanting more time for what they love + needing a tangible and pragmatic way to prioritise themselves.We will chat about the importance of having clear priorities and how to be flexible with them. I share my two lists of priorities: non-negotiables and wants, which will ensure you are always making time for the things that are most important to you, even when life gets chaotic.HOWEVER, because life is unpredictable and things don't always go according to plan, we need to have some flexibility with these often 'rigid' non-negotiables. Tune in for some tips for creating and using the two lists of priorities.(00:00) Introduction(03:09) Being flexible w priorities(05:06) Getting clear on priorities (08:20) Wants list(11:51) What about weeks of chaos!?(16:01) Flexibility is key (20:03) Challenge of the weekFull Balance reset can be found in this episode.Share this episode with your mum, sister or a friend if you know they'll love it too!JOIN OUR NEW FREE GROUP CHAT HERE 🎉Until next time, Stay Balanced P.S. Need a fix in-between episodes?Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, Threads, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
22:5013/08/2023
The truth about building your confidence foundation with Erika Cramer
How the heck do we actually build our confidence foundation? And what happens when we don’t feel confident? Do we have to start all over again!? This and more on today’s pod with Erika Cramer, also known as The Queen of Confidence, who’s a confidence coach, international speaker, podcast host, and author, empowering women worldwide to reclaim their confidence and transform their lives.📣 PSA: Don't forget to join our community here, so you can be a part of this month’s “KICKING SELF DOUBT” challenge and be supported by other Balancers on a similar path 🤝(00:00) Introduction(06:15) Rock Bottom(13:15) Tips if you don’t feel solid(16:55) Notes on Imposter Syndrome(21:30) Mindset tips to build unshakable confidence(27:31) The 5 C’s of ConfidencePrepare to be inspired by practical tips that will empower you to embrace your unique gifts. Follow our amazing guest on Instagram at @thequeenofconfidence , her website and join the community of like-minded individuals who are on the same journey.Share this episode with your mum, sister or a friend if you know they'll love it too!JOIN OUR NEW FREE GROUP CHAT HERE 🎉Until next time, Stay Balanced P.S. Need a fix in-between episodes? Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, Threads, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
33:2206/08/2023
Can you use science to change the way your negative thoughts impact you?
In this episode, we discuss the power of our thoughts and how they can impact our reality. We explore the work of Dr Joe Dispense plus the science of cognitive reappraisal, a technique that can be used to change our negative thoughts and emotions.The episode is packed with practical tips and advice that you can use to start challenging your negative thoughts and changing your life. If you're struggling with self-doubt or negative thinking, this episode is for you!Here are some of the key points covered in the episode:(00:00) Introduction(03:23) Bringing awareness to thoughts (04:40) Dr Joe Dispenza(10:27) Challenging your thoughts (11:16) Cognitive reappraisial (12:16) Scientific study findings(14:24) Challenge of the weekOur thoughts are powerful and can create our reality. Breaking the cycle of self-doubt takes time and effort, but it is possible - let's do it together.Study link is here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4193464/Share this episode with your mum, sister or a friend if you know they'll love it too!JOIN OUR NEW FREE GROUP CHAT HERE 🎉Until next time, Stay Balanced P.S. Need a fix in-between episodes?Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, Threads, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
16:2630/07/2023
Rise above your inner critic to unlock your potential w Cass Dunn
Are you tired of self-doubt holding you back? Ready to break free from self-criticism and embrace a life of self-compassion and growth? Join us as we explore the transformative power of personal development with our esteemed guest, Cass Dunn a Clinical & Coaching Psychologist, Meditation teacher, Podcaster, and Author who has helped countless individuals live happier and more meaningful lives. Get ready to unleash your true potential and discover the keys to lasting personal transformation.📣 PSA: Don't forget to join our community here, so you can be a part of this month’s “KICKING SELF DOUBT” challenge and be supported by other Balancers on a similar path 🤝(00:00) Introduction(04:15) Distinguishing between self-criticism and self-doubt(06:04) Understanding imposter syndrome(11:23) Changing state and physiology to shift mindset(14:46) ""What if this was happening for me?""(15:17) Moving from victim mentality to empowerment(19:26) Fourth wave therapies and holistic approaches(25:33) Embracing discomfort and finding peace within itGet ready to dive deeper into personal development and find happiness in every aspect of your life. Follow our amazing guest on Instagram at @cassdunn_xo), her website and join the community of like-minded individuals who are on the same journey. Oh, and don't miss out on their podcast, "Crappy to Happy Podcast".Share this episode with your mum, sister or a friend if you know they'll love it too!JOIN OUR NEW FREE GROUP CHAT HERE 🎉Until next time, Stay Balanced P.S. Need a fix in-between episodes? Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, Threads, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
32:5023/07/2023
Identifying energy vampires in your life + circle and how to manage them
LET'S DO THIS BALANCERS! Season 2 is hereeeeee 🤗Today I run you through our updates, including our free Telegram chat (link below), a balance refresh and an important topic: energy givers & energy takers - how to recognise them and what to do about them - yes, even those energy suckers you feel like you can't control.(00:00) Season 2 Updates(03:51) Balance refresh(06:37) The Balance Theory Framework (12:08) Energy Gives & Energy Takers(15:23) How to identify Energy Givers/Takers(16:58) Examples(19:31) Things out of your control(21:39) Challenge of the week(22:46) BONUS Challenge We also kick start our first group challenge! I can't wait to hear what you guys think about all of the new changes. Thank you to everyone who gave input to make it happen.JOIN OUR NEW FREE GROUP CHAT HERE 🎉Until next time, Stay Balanced P.S. Need a fix in-between episodes? Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, Threads, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
26:0316/07/2023
I'm taking a break and so should you (even if feels counterintuitive)!
HERE'S TO THE END OF SZN 1 🎉 We're going on break for three weeks to re-energise and recharge for SEASON 2 which will be back and live on July 17th!While you're waiting for us to come back online, don't miss my fav episodes and you're top listened:Optimise your brain health10 bad habits you need to quitWhy failing is essentialReprogramming your subconscious for self loveHow to make procrastination work in your favourEating for high performance and sleep optimisation Don't forget to have a pause / break where you need it! There so much value in having a moment of pause, a break. Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
06:0225/06/2023
What is the difference between ego & confidence? w Amy Klein
Do you want to build confidence and gain a newfound power? Then tune in to today's episode!Amy Klein was tired of seeing the disparities between men and women after working many years in the corporate world. She became frustrated with the lack of educational resources to instil courage and confidence and has since cofounded The Courageous Brand, a safe space for women to learn how to be confident and how to know their worth. Today, Amy joins our host Erika to talk about all things confidence - what it is, what it looks like, and how we can all achieve a new level of confidence in our lives. She provides us with some great practical tips and insights into why we might lack confidence and break down those barriers.You can look forward to:(01:00) Introduction(01:39) The Courageous Brand(04:10) Misconception about Confidence (07:59) Confidence Vs Egotism(13:33) Building Confidence(21:14) Feeling intimated by someone's confidence(27:48) Final Comments and LinksMake sure to check out The Courageous Brand on Instagram or their website for more information!Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
28:3421/06/2023
Find yourself + your attachment style in relationships with Simi Gosling
Do you want to deepen your romantic relationships, friendship or family connections? Then keep on listening to today's episode!Simi Gosling is a holistic relationship counsellor and founder of Jah Academy, an app dedicated to helping you build intimacy and deepen your relationships. Today, Simi explores the different attachment styles and how we can understand and communicate with others, deepening our relationships with them. You can look forward to:(01:00) Introduction(02:07) Jah Academy (03:35) Attachment Styles (08:06) Finding Security in Ourselves(11:04) Projections(17:31) Questions to Strengthen Your Relationships (24:07) Aligning your Relationships(26:50) Boundaries (31:38) Final Comments and linksDon't forget to check out the Jah Academy for more in-depth advice and counselling!Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
32:1318/06/2023
Out of alignment? How to reconnect with yourself.
Are you not feeling aligned and in balance? Keep on listening!In today’s episode, join your host Erika as she explains what misalignment is, her recent experience with it and how to move past this point to get realigned and feel balanced and happy. She explores 3 unique ideas to help you get back on track!You can look forward to:(00:00) Introduction(01:16) Defining Alignment (03:54) Awareness(10:01) Choose your words wisely(13:02) Creating Space(16:43) Happy list (17:52) Final Comments and LinksShare this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
18:3614/06/2023
Balancing diet, exercise & more through your menstrual cycle with Sarah Liz King
Do you sometimes feel that at certain points in your menstrual cycle, you feel more hungry, or weaker, and your balance is out of whack? Keep listening to what Sarah has to say!Sarah King is a Health At Every Size (HAES) Exercise Physiologist and health coach who uses scientific facts and her personal journey to empower other women to develop a permanent positive relationship with food, exercise and their bodies. Through her 1:1 and group coaching programs, she helps women regain their periods, find food freedom and have a healthier relationship with exercise all while gaining body confidence. Today, she is here to help you to ‘unlearn’ everything about diet culture so you can create a life that feels good on the inside, not one that just looks good on the outside.You can look forward to:(00:48) Introduction(02:13) Menstrual Cycle(06:14) Specific exercises for different stages of your cycle(18:11) Diet (27:29) Mood Swings(33:06) Final Comments and LinksCheck Sarah out on her website or her Instagram to follow along with her journey and mission!Don't forget to also listen to Erika and Sarah's previous interview to learn about PCOS & Hypothalamic Amenorrhea.Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
33:2411/06/2023
This one type of productivity will optimise your day + prevent burnout longterm
Do you always feel emotionally drained after your work day? Then you need to keep listening!In today’s episode, we explore Energy-based productivity as a way to combat that after-work drain you feel. We explore some practical strategies and tips to help you implement this into your workday to help you feel energised and balanced all day long! You can look forward to:(00:54) Introduction(02:03) Time- VS Energy-based productivity (05:18) Rhythmic Planning (09:50) Micro-breaking(11:34) Task prioritisation (12:15) Work Boundaries(14:08) Burnt Out (17:18) Final Comments and Links Don’t forget to check out this episode to explore what "non-negotiables" are and what they mean for your Balance. Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
18:1807/06/2023
Coach shares how to leverage your energy to avoid burnout + be a great leader
Do you want to elevate your leadership performance? Then it's time to look at your well-being and tune in to today’s conversation!Jamie Shapiro is a CEO coach, a leader in positive organisational psychology and the bestselling author of Brilliant, Be the Leader Who Shines Brightly Without Burning Out. She is a Master Certified Executive Leadership Coach, professional speaker, researcher, facilitator, and nutritionist. Having experienced burnout in the corporate world, she understands the incredible pressure we face and the difficulty in staying connected to professional and personal goals in demanding environments. Through her corporate career, she realised the toll that high-pressure, stressful and demanding roles can take and today she takes the time to talk with us about her experience, and research and gives us fantastic advice on improving our well-being and leadership. You can look forward to:(01:07) Introduction(01:57) Burnout (13:51) Gaps between Wellbeing and Leadership(17:29) 3 important characteristics of vitality (20:56) Advice to avoid burnout(25:29) Interesting Facts(29:21) Final Comments and LinksDon’t forget to follow along with Jamie’s research and journey on her LinkedIn or on the Connected DC website! Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
30:5504/06/2023
Fallouts are actually one of the best things that can happen to you
Are you currently going through a fallout with a relationship or with work? Then you need to listen to this episode!Fallouts are a natural part of going through life. We constantly fallout with friends, partners or even colleagues which can leave us unbalanced and feeling as though we have. But in fact, fallouts are not failures, they can be a useful tool in helping us to identify what we like and do not like. Tune in to find out more… You can look forward to:(00:00) Introduction(01:26) Fallouts are not failures(04:06) Relationships(07:55) The Work Place(09:42) 2 Questions for Reflection(14:02) Final Comments and LinksShare this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
14:3831/05/2023
Master your subconscious for peak potential with Helen Denham
Do you want to transform your life and achieve your highest potential? Helen Denham's a visionary confident and business mentor for women who are seeking to transform their lives and embody their full potential. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of personal growth and self-discovery. Today she joins us to explore and empower you to design authentic, meaningful, and fulfilling lives through the transformative practices of subconscious reprogramming, mindfulness, behaviour change, and quantum healing. On today's episode, you can look forward to:(00:43) Introduction(01:37) Helen’s Journey(04:18) Conscious Reprogramming & EFT(13:26) Discernment & Intuition(17:57) Gaining Clarity(22:13) Quantum Healing (34:01) Final Comments and LinksMake sure to follow along Helen's journey on her website or Instagram, and tune in to The Lifted Podcast! Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
34:2728/05/2023
10 life lessons that changed my mindset + perspective on life
Feeling a bit ungrounded? Like you're scattered or need some re-direction? In today’s episode, your host Erika walks through 10 Life Lessons that you can turn to in a time when you need some motivation or a little pick me up to get you back on track.You can look forward to:(00:54) Introduction(01:47) #1 Look and see everything(03:13) #2 Your diet is everything you consume (04:13) #3 Nothing is ever stupid(04:52) #4 You always have a choice(05:58) #5 Choose your hard(06:33) #6 Tomorrow is not your answer(06:58) #7 Be Flexible(08:24) #8 Fear: false evidence appearing real(09:55) #9 Failure is a part of the success(11:07) #10 Let people down to be happy (12:27) Final comments and links Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
13:2124/05/2023
How to maximise your time and potential with Kelly Roach
Are you striving to build a successful business and have the financial freedom to live the life you want? Then you need to tune in to today's conversation!Kelly Roach is one of the only female founders in the online space to build her company from 0 to 8 figures with 0 debt, investors, or outside funding. Kelly is a former NFL cheerleader and Fortune 500 executive turned 8-figure+ entrepreneur empowering thousands around the globe to achieve financial and lifestyle freedom through entrepreneurship. She is an 11x international best-selling author, Top 20 podcast host, and philanthropist who has been featured in major media such as ABC, NBC, Fox and Forbes - as well as the recipient of prestigious awards such as #287 on the Inc. 5000 list, The Stevie® Awards Woman of the Year, TITAN CEO of the Year, and Inc.’s Best in Business. In today’s episode, Kelly reveals some fantastic advice and tools to help you achieve your business and lifestyle goals and help you become your best self. You can look forward to:(00:55) Introduction(01:51) Kelly’s Typical Day (05:16) The guilt of taking time to be (09:31) Kelly’s Quarterly Calendar Review(22:27) Boundaries in the Workplace(29:42) Final Comments and LinksCheck out Kelly's Podcast The Kelly Roach Show, or follow along her journey on Instagram or Facebook!Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
30:5321/05/2023
Navigating the ups & downs of levelling up (aka the messy middle)
Are you feeling the pressure and uncertainties that come with a new journey or opportunity you have embarked on? Do you feel uncomfortable and don’t know where to head from here? Then you need to listen to this episode!When you embark on a new journey whether that be work, a new business or a relationship, uncertainties arise, and uncomfortable feelings begin to brew. This is what we call the 'Messy Middle'. In today’s episode, Erika sits down for a pep talk about what the messy middle is and how to help you stay the course when faced with these feelings, helping you to achieve all your goals. You can look forward to:(01:34) Introduction(02:41) What is the Messy Middle?(03:33) You are capable!(06:40) The cost of levelling up(09:33) If it was easy, everyone would do it(12:37) Failure (14:53) Final Comments and LinksShare this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
17:1217/05/2023
Suzanne Falter on the healing journey and finding your path to balance
Do you sometimes feel like what you are doing right now isn’t fulfilling? Do you want to make a change but don’t know how? This episode is for you!Suzanne Falter is the author of a memoir about her daughter Teal’s death Free Spirited; How My Daughter Healed Me from the Afterlife, and an intuitive coach who helps people find relief from crisis, confusion, and stress. Suzanne hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe. Today, she joins us to talk about her experiences and gives us some practical tips and advice on finding our own path by listening to ourselves. You can look forward to:(00:55) Introduction(01:28) Suzanne’s Journey and Balance(10:37) How do we hear ourselves?(14:46) Financial Uncertainty (20:59) Finding the Balance between busy and rest(27:02) Antidote to Doom Scrolling (32:57) Final Comments and LinksCheck out Suzanne on her website to follow along her journey and find out more about her books!Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
34:0614/05/2023
Unhappy at work? Let's talk about it.
Do you wake up on a Monday morning dreading going to work? Are you unhappy with your current role and are wanting to better your circumstances? This episode is for you!Work is a major part of our lives and thus, should be an enjoyable and happy place to be. However, often we dread the idea of going to work because we are unhappy with our roles or the environment in which we work. In today's episode, join us as we help you explore why you are unhappy, what aspects of your balance are being compromised due to your work and how we can approach these situations.You can look forward to:(01:18) Introduction(03:45) Comprising your Happiness(05:43) What is making you unhappy?(17:43) Final Comments and LinksCheck out the "How to make times for the things you love" episode to learn more about prioritising to achieve your goals and don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts!Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
20:1010/05/2023
Jiselle Gilliard on how to unpack your emotions as self empowerment
Do you sometimes get overwhelmed trying to understand and work through your emotions? You need to listen to this episode!Jiselle Gilliard is the host of the Mighty Emotions Podcast and a Certified Emotions Coach. She helps adults overcome past traumas, and build inner resilience and self-confidence using her signature Mighty Emotions Method. Her mission is to end the negative stigma attached to uncomfortable emotions, help people realize they are not broken and create a more emotionally mature society. Today, Jiselle educates us on what emotions are and how we can work with them to take better care of ourselves.You can look forward to:(00:43) Introduction(02:21) Jiselle’s Journey(09:08) The Mighty Emotions Method (16:35) How do we sit in emotion?(20:33) What needs aren’t being met?(27:13) Emotional Intelligence(29:06) Final Comments and Links Check out Jiselle on Instagram to learn more about her journey and mission, and don't forget to check out her first book Outrunning Your Emotions: Face Your Feelings, Find Your Power & Love Yourself, releasing in Summer 2023.Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
31:0707/05/2023
The mind blowing reframe that helped me grow
Do you feel like you are stuck in a particular situation? You can't see the next step forward to move past it, to grow? Then this episode is for you!Today, we explore the most powerful reframe and mindset shift you will ever hear that will help you to move past and grow from every experience and situation you encounter. Tune in to explore this reframe and how it can be applied to your health, relationships and work.You can look forward to:(00:53) Introduction(02:31) The BIG Reframe!(07:30) Reframing Your Health(08:45) Reframing Relationships(12:10) Reframing Work(15:49) Final Comments and Links Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts!Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
16:2803/05/2023
Rachel Macy Stafford on Self-Limiting Beliefs and reclaiming your Life
Do you have negative thoughts and limiting beliefs that hold you back from achieving the things you want to? Do you want to overcome these and reclaim your life?Rachel Macy Stafford is the New York Times bestselling author of Hands Free Mama, Hands Free Life, Only Love Today, and Live Love Now. Her latest book is Soul Shift: The Weary Human’s Guide to Getting Unstuck and Reclaiming Your Path to Joy. Rachel is a certified special education teacher whose personal strategies are universal invitations to embrace life with urgency and cultivate connection despite the distractions of our culture. In today's episode, Rachel dives into common self-limiting beliefs and how you can work through them to reclaim your life and your balance.You can look forward to:(00:55) Introduction(01:38) Rachael’s Journey(03:56) Emotional Triggers(10:42) Self-Limiting Beliefs(19:00) “I don’t belong” Belief(26:06) Life-Enhancing Truth(29:24) Final Comments and LinksIf you want to follow along further, you can find all things Rachel on her website.Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
30:0530/04/2023
These are the 4 types of rest you need to be prioritising
Do you sometimes feel that even when you get your a full night's sleep, you start each day feeling drained and even more tired? Then this episode is for you!When you think of rest, sleep is the first thing that comes to mind, however, there are four different types of rest that we need to consider: Physical, Mental, Social, and Sensory rest. Rest is super important to everyone as it provides not only a chance for our body to break and reset but also our mind and emotions. By targeting and resting each of these four areas, you will be able to provide your body with proper rest and begin each day feeling energetic and balanced. In today's episode, you can look forward to:(00:53) Introduction(02:08) What is rest?(02:54) Physical Rest: Passive Vs. Active (06:59) Mental Rest(09:51) Social Rest (15:51) Sensory Rest(19:56) Final Comments and Links Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts!Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
21:1126/04/2023
Mariam Elhouli on the skills to overcome struggle, resilience and self love
Have you always wanted to pursue an e-commerce business but have no idea where to start or are scared to fail and lose all your money?Mariam Elhouli is an entrepreneur, author, business coach and a mother of 5 who has persisted through failure to grow her successful e-commerce businesses. It is Mariam's mission to help and empower other women to do the same by overcoming struggles in the E-commerce world and making their dreams a reality. Today Mariam takes us through her journey, her failures and the lessons she's learnt. You can look forward to:(00:52) Introduction(01:29) Mariam’s Journey(14:49) Self Love(24:15) The Olive Tree (28:24) Final comments and linksCheck out Mariam on Instagram, or find out more about her journey and mission on her website. Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
29:0223/04/2023
How to know when conflict in a relationship is healthy or not
Disagreements in relationships are normal and healthy, but how do we know then it is no longer healthy and how can we understand and learn to navigate ourselves in arguments to better our relationships? Tune in to find out!Every single relationship in your life, whether romantic, friendship or business-related, will experience conflict and disagreements. It is impossible to expect that everyone is in agreement all the time. Unfortunately, this often leads to heated conversations, saying things you might not mean and not explaining yourself in the best way possible. In today's episode, we dive into how we can navigate these conflicts in your important relations and work through some tools and mindset shifts that you adopt to help your relationships remain happy and healthy.You can look forward to:(00:50) Introduction(04:28) Open Communication(05:13) Active Listening(08:31) There’s no ‘I’ in Team(10:20) Accountability(14:42) Final Comments and LinksDon’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts!Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
18:4919/04/2023
Mark Effinger on dealing with brain fog and optimising performance
Do you experience brain fog and want to improve your neurological performance to achieve your goals and work on your life balance? Look no further!Mark Effinger is the chief product officer for Nootopia, a company specialising in creating high-performance nutritional supplements that help reverse some elements of addiction and disease as well as improve neurological performance and take it to a nearly super human level. Today, Mark talks to us about all things regarding our brains and pathways in the body that can help us to achieve balance by reaching high performance. You can look forward to:(00:59) Introduction(02:28) Mark’s Journey(13:24) What are Nootropics?(20:23) Our Brain Baseline (26:36) Brain Fog(36:08) Final Comments & LinksCheck out Nootopia on Instagram or their website, or follow Mark's journey on Instagram. Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
38:4516/04/2023
8 Tips to Strengthen and Build Self-Discipline
Do you sometimes struggle to keep on track with a goal or a task you set yourself? You get distracted or unmotivated and wish you had more self-discipline to keep on track. Make sure you tune in to this episode!Self-discipline is a skill we develop over time and it is constantly challenged and changed as we progress through life. It can get very difficult to stay on track and have discipline, especially in times of adversity or change, or when things are just not going our way. In today's episode, we walk through 8 essential steps and tips that will help you to develop and strengthen your own self-discipline. You can look forward to:(01:03) Introduction(03:44) #1 Set Clear Goals(05:50) #2 Breaking it down (08:39) #3 Consistency (11:48) #4 Accountability(14:13) #5 Remove Distractions(16:16) #6 Weaknesses and Triggers (18:38) #7 Self-compassion(20:41) #8 Rewards (22:32) Final Comments & LinksDon’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts!Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
24:4812/04/2023
Marley Rose Harris on self-alignment, unblocking yourself + health money mindset
Do you want to live a life of financial freedom and connect with your higher self for a more fulfilling and abundant lifestyle? This is the podcast for you!Marley Rose Harris is a business and money coach here to inspire individuals to step into what feels good and what is in alignment with their highest selves. By teaching the necessary mindset and business strategies, Marley reveals how to live a life of freedom, because everyone deserves to live an easeful and abundant life influenced by their passions and deepest desires. You can look forward to:(00:57) Introduction(01:52) Marley’s journey(09:54) Aligning with our Higher Selves(22:01) Blocking and Manifestation(28:32) Healthy Money Mindset(39:07) Final Comments and Links Check out Marley on Instagram and Tiktok, or find out more about her journey and mission on her website. Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
41:0509/04/2023
The pep talk you need to hear & save when you're feeling self doubt or having a SH*T day
Are you going through a tough time right now, doubting how capable and strong you are? You need to listen to this episode right now!We all experience an array of emotions and moments in our life from the highest highs to the lowest of lows. It is sometimes in these low moments that we begin to self-doubt, to talk negatively to ourselves and feel as though we are not good enough. In today's episode, we sit down for a deep and meaningful conversation, a pep talk if you will, to talk through what you are feeling and how you can get through it. (00:00) Introduction(04:41) The Pep TalkDon’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts!Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
09:1905/04/2023
Rikki Dymond on understanding feminine energy for self love & healthy relationships
Are you someone who wants to have a relationship with a special someone but are afraid of heartbreak and never finding the right one?Rikki Dymond is a Dating Expert and Coach dedicated to helping women worldwide reconnect with their feminine energy, build confidence and feel empowered to make healthy relationship choices. In 2015 after her marriage ended Rikki began a journey of self-discovery and healing. During this time she dove into reading everything she could on love, dating, masculine & feminine energy, psychology of men & women and gained her coaching certificate. Today we deep dive with Rikki and her wealth of knowledge into healthy relationships, what they look like and how to reach that point.You can look forward to:(00:58) Introduction(01:56) Rikki’s journey(05:38) How to ground yourself(10:25) Feminine and Masculine energy(21:00) How to switch between energies(27:11) Understanding someone else’s energy(31:23) Final comments and LinksCheck out Rikki on Instagrxam and her website to learn more about her journey and mission.Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
32:3102/04/2023
5 Mindset Shifts you need to take back control of your life
Do you want to take control of your own life and be your best you?Sometimes we can feel overwhelmed, chaotic and conflicted, as though we have no control over our lives and the things in it and we do not feel balanced. In today’s episode, we navigate through 5 mindset shifts that are crucial if you want to take back control of your own life and regain your balance.You can look forward to the following:(00:47) Introduction(03:38) #1 Growth Mindset (08:29) #2 Abundant mindset (12:07) #3 Open Mindset(14:50) #4 Purposeful and Intentional(18:17) #5 Self-worth(21:58) Final comments and LinksDon’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts!Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
24:3829/03/2023
Emile Steenveld on breaking old habits to become your best you
Do you want to learn how to stop criticising yourself and break old habits so that you may become the best version of yourself, fearless and unique? Then this episode is for you!Emile Steenveld was once a struggling Australian model and actor in LA who one day decided to place bets on himself and he committed to a full immersion of self-development and aligning himself with his purpose and values. Today, Emile is a Human behaviour Expert, working for 12 years exclusively focusing on the inner workings of the relationship with the self and the mind. He has worked with high-profile business leaders across the world, from Australia, Dubai, and America, and also worked on mental health retreats in Bali, where he now resides. You can look forward to:(01:09) Introduction(01:44) Emile's Journey(06:52) The Inner Critic(13:45) Habits that hold people back(23:31) Boundaries with Repercussions(28:52) Final Comments and LinksCheck out Emile on Instagram or Youtube to learn more about his journey and his mission. Be involved in our next rebrand & direction by filling out this quick survey.Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
29:2326/03/2023
6 tips to maintain a busy lifestyle without compromising your sense of balance
Are you someone who lives a busy lifestyle, enjoys a busy lifestyle, but feel like your sense of balance is compromised as a result? Then this episode is for you!Today, everyone is always hustling from one thing to the next which means we can often find it hard to maintain our balance. In this episode, we explore 6 tools including reframing your balance, time blocking and setting boundaries, to help you navigate through your full on schedule and find time to feel and maintain your balance. You can look forward to:(00:00) Introduction(04:18) #1 Reframing your Idea of Balance(07:39) #2 Night Routine(10:06) #3 Time Blocking(12:37) #4 Letting yourself feel(16:05) #5 Knowing when to take a Break(21:08) #6 Boundaries(25:31) Final Comments and LinksDon’t forget to check out our previous episodes on Curating a Night Routine and Reframing your idea of Balance for more in-depth descriptions to help you achieve your own balance!Also check out Sunsama (https://www.sunsama.com/) to help you time block your busy schedules.Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
27:1322/03/2023
Carly Meyers on how to get out of your own way to live your wildest dreams
Do you want to get out of your own head so you can achieve more and live your wildest life? Then this episode is for you!Carly Meyers is a mother of 2, motivational speaker and trainer, and CEO of the female entrepreneur podcast Made for More and business Girls Building Empires. She is dedicated to helping women find their wildest and best life by helping them realise their potential and push through their fears. Listen in as Carly talks about her mission and how you to can achieve your best life!You can look forward to:(00:52) Introduction(01:25) Day in the Life(07:37) Carly’s journey to entrepreneurship(14:31) Getting out of your own way(20:54) Tools to get ‘unstuck’(25:42) The positives of negative emotions (30:47) Final comments and LinksCheck out Carly and Girls Building Empires on Instagram, and tune in to Carly’s podcast Made for More on Spotify. Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
31:2619/03/2023
8 tips on how to curate a 'night' routine to optimise rest & recovery
Do you want to optimise your sleep and wake up every morning feeling energised and ready for the day? Well, then it’s time to think about implementing a nighttime routine!Many of us are big subscribers to a morning routine to start the day and get us feeling prepared to take on the day, but a nighttime routine can also help us to optimise our sleeping habits and better the consequent day. This routine can help our bodies to acknowledge and understand that it's time to wind down and prepare for bed, thus allowing us to fall deeper into our sleep.Come along with us as we explore 8 amazing tips to help you generate a nighttime routine that’s suited to you:(00:00) Introduction(01:16) Why a nighttime routine?(04:45) #1 BedTime (05:32) #2 Ritualise your routine (07:27) #3 Hydration(08:25) #4 Set yourself up for tomorrow (09:59) #5 Light Exposure + #6 Technology timeout (13:23) #7 Word Vomit(16:00) #8 Gentle music and meditation(18:23) Recap and LinksCheck out the Whoop device if you want to track your sleep and daily habits.Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
22:2815/03/2023
Stella Petrou Concha on the art of self mastery & detachment from others' opinions
Do you want to build confidence, and become a self-sustaining and influential leader of the future? Look no further. Stella Petrou Concha is a Self Mastery Expert and Author who has spent her whole career helping others build confidence within themselves and to become remarkable individuals without self-doubt or fear of failure. Today she spends time talking to us about her journey and how we can all become fearless and remarkable leaders of tomorrow. You can look forward to:(01:44) Who is Stella?(04:31) Learning through Failure (09:32) The Art of Detachment (13:30) Blame Culture (17:03) Our world lens(19:14) Tips on Asking what you want in a new role(21:09) People Pleasing (22:55) Stella’s tools to Self Mastery(28:52) Links You can check out Stella further on her website and can purchase her book Stone Heart, Light Heart online on Amazon and Booktopia.Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
29:5912/03/2023
A fresh way to look at balance & your very own check in from me to you
Have you found that the work/life balance ideal doesn’t work for you? You find that work takes up more of your time and you feel restricted with this model of balance? Maybe it is time to take a look at The Balance Theory’s central dogma and find out what balance looks like TO YOU!Join us on this week’s episode as we break down The Balance Theory’s framework and explore how your can tailor to your life.You can look forward to:(00:00) Introduction(01:40) YOUR Balance(04:19) The Balance Theory Framework (07:10) The Non-negotiables(13:09) The Wants(18:37) Final comments and links You can check out Erika’s recent Oman trip on her Instagram.Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
21:2908/03/2023
Marko Papuckovski on how our emotions + relationships directly impact our gut health
Is your nutrition, emotional health or relationships impacting your health and body negatively? Tune in to this week's episode to find out!Marko Papuckovski is a Clinical Nutritionist who specialises in autoimmune and gut health, is also an entrepreneur, and a Brazilian Jiu-Jitsu Black Belt. Marko's online health clinic Humanli Wellness is making strides to healing patients cope and heal their IBS, IBD, and autoimmune disease. Today, Marko talks with us about how several different aspects of our lives can be influencing our overall health and contribute to the development of autoimmune diseases and deficiencies.Get excited to hear more about:(01:18) Introduction(02:09) Who is Marko?(04:15) Getting the right nutrition(11:27) Is Bloating normal?(15:30) Emotions and Autoimmune diseases(23:14) Relationships(33:48) Final comments and LinksYou can visit Marko on Instagram or Humanli Wellness on their website.Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
35:0805/03/2023
Mindset shifts you need to be able to consistently say no
Sometimes we know we need to say no to our friends or family, to an outing or to that extra bit of work our boss is asking us to do, but we feel as though we cannot. We are constantly saying yes to people and things and feeling overwhelmed and unbalanced. In today’s episode, we explore times when we want and how to say no. We workshop through 3 different mindsets we often find drive our actions when saying yes, and shifting these to allow us to feel balanced. You can look forward to:(01:10) Introduction (02:10) Guilt(10:45) FOMO(13:50) Lack of Abundance(16:45) How to shift your mindset(19:37) Final commentsShare this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
20:5301/03/2023