In episode 52 of That Westfield Podcast, we take a deep dive into holistic healing and functional medicine with Dr. Cortney Goodstadt, a doctor of physical therapy and functional medicine practitioner. Dr. Goodstadt shares her personal health journey, which led her to explore alternative approaches to conventional medicine. The discussion covers various diagnostic methods like comprehensive stool tests, blood inflammatory markers, and hair tissue mineral analysis. Dr. Goodstadt explains the importance of looking beyond traditional blood tests to identify the root causes of health issues. She emphasizes the necessity of supporting the body’s natural resilience and detoxifying processes to achieve optimal health. The episode also touches on the impact of stress and toxins on overall well-being and introduces Dr. Goodstadt’s new collaborative program focused on balancing energy and minerals for holistic wellness.To learn more visit cgoodwellness.com or follow on IG @cgoodwellnessWant to promote your business on That Westfield Podcast? Email [email protected]

In Episode 51 of That Westfield Podcast, we sit down with Sabrina Mizerek from Sabrina Mizerek Interiors. Sabrina shares her unique approach to interior design, combining traditional decor with the principles of feng shui. She discusses how feng shui can create not just beautiful spaces, but also environments that promote health and happiness by aligning energy. We explore specific examples like bedroom arrangements and working from home setups, identifying the impact of energy flow in these spaces. Sabrina also shares insights on how she assesses and tailors her services to meet individual client needs. Don't miss out on her practical advice for enhancing your living and working spaces, fostering a more harmonious and productive life.To learn more visit sabrinamizerekinteriors.com or follow on IG @sabrinamizerekinteriorsWant to promote your business on That Westfield Podcast? Email [email protected]

In our 50th episode of That Westfield Podcast, guest hosts Christine Escribano and Gene Salerno discuss their exciting new venture, Wild Cherry Furniture. The business blends Christine's Cherry Home Designs with Gene's Wild Edge Designs, focusing on furniture restoration, transformation, and creation. They reveal their passion for salvaging and repurposing old wood to create unique, bespoke pieces. The duo also shares anecdotes from their work, including their contributions to the EMS remodel and their design philosophy. As they plan to officially launch in November, fans are encouraged to follow their journey on social media and visit their website for more updates. This episode is brimming with creativity, collaboration, and a shared love for craftsmanship.Be sure to watch them on George to the Rescue this Saturday on NBC at 9am!To learn more visit https://cherryhomedesigns.com/furniture and follow them on IG @cherryhomedesignsWant to promote your business on That Westfield Podcast? Email [email protected]

In the latest episode of That Westfield Podcast, we were joined by Joe Brando of Brando Funding Group. We discussed the unique challenges and solutions related to securing business financing. Joe emphasized the importance of assessing each business's unique situation and crafting tailored financing solutions, from merchant cash advances to equipment financing and accounts receivable financing. He also discussed the concept of being 'bankable' and how Brando Funding Group can help businesses become more attractive to traditional banks. A major highlight was Joe's dedication to prioritizing clients' needs and offering advice even if his company couldn't directly provide the solution. Building strong and trustworthy relationships in the business community was a recurring theme throughout the podcast. To learn more visit www.brandofundinggroup.com or follow on IG @brandofundinggroup Want to promote your business on That Westfield Podcast? Email [email protected]

In our latest episode of That Westfield Podcast, we were thrilled to host John and Emmy Fernandes, the dynamic duo behind Wonder Painting. John, originally Joao from Brazil, shared the incredible journey from their early days with Amazing Painting to the rebranding as Wonder Painting. This heartfelt discussion touched on the importance of community, trust, and quality in their trade. The couple emphasized their commitment to offering the best service, adapting to clients’ needs, and continuously learning new techniques like LimeWash. Their dedication not just to their craft but to their client's long-term satisfaction truly sets them apart. Tune in for a dose of inspiration and to learn more about their story! To learn more visit https://www.wonderpaintingnj.com or follow on IG @wonderpaintingnj Want to promote your business on That Westfield Podcast? Email [email protected]

In the latest episode of That Westfield Podcast, we were joined by Harry Ambrosino of The Academy in Garwood. Harry discussed the comprehensive sports training offered at The Academy, focusing on not just physical conditioning but also building self-confidence in young athletes. The Academy works with a wide age range, from young children to college athletes, tailoring training to individual needs and goals. Harry shared touching stories of success, including a blind wrestler's journey to becoming an All-American. The conversation also highlighted the importance of creating a fun, encouraging environment for training and the value of building collaborative relationships with other local businesses. Overall, it's clear that The Academy is dedicated to nurturing the complete athlete. To learn more visit https://www.academysportsnj.com or follow on IG @academysportsnj Want to promote your business on That Westfield Podcast? Email [email protected]

In episode 46 of That Westfield Podcast, we welcome Erica Reedy of Tiny and Bubbs, a one-woman playdough sensory kit business. Erica discusses how she started Tiny and Bubbs to create engaging, safe, and educational toys for her son, which then expanded into a broader business. Unique features of her products include handmade playdough, the use of kids-safe watercolor instead of food coloring, and optional scented oils. Erica shares how she's turned her kits into a fun alternative to screens and how they are perfect for restaurants, parties, and even office stress relief. The episode also highlights her future plans, including themed kits and exciting collaborations. Listeners can find Erica's products on her website and Instagram.To learn more visit www.tinyandbubbs.com or follow her on IG @tinyandbubbsWant to promote your business on That Westfield Podcast? Email [email protected] donate to the Westfield Volunteer Rescue Squad: https://bit.ly/3LjeoQU

In Episode 45 of That Westfield Podcast, we welcomed Dr. Stacie Shivers, a licensed clinical and school psychologist. Stacie shared insightful discussions on emotional dysregulation, especially anxiety, and the importance of resilience for both adults and children. She emphasized self-care for parents, highlighting that managing one's stress can positively influence their children. Stacie also discussed the pressures faced by today's youth, particularly in navigating social media and academic challenges. She offered practical advice for parents on listening and validating their children's feelings, ensuring a supportive environment. Finally, Stacie shared details about upcoming community events and how her practice, Balanced Insight, pairs clients with specialists to best meet their mental health needs.To learn more visit https://balancedinsight.healthFollow on IG @drstacieshivers Want to promote your business on That Westfield Podcast? Email @[email protected] Donate to the Westfield Volunteer Rescue Squad: https://bit.ly/3LjeoQU

In this episode of That Westfield Podcast, we welcome Amy Mockbee and Emily Boucher from Work and Play. Amy and Emily share how their 30-year friendship and shared experience in education led them to create Work and Play, a service that supports parents and teachers. They discuss their personalized memberships, which provide one-on-one support and resources to parents, as well as their small group gatherings that foster community and shared learning. Their approach emphasizes the importance of messy, real-world parenting and the value of a supportive network. Additionally, the duo offers professional development workshops for teachers and schools, focusing on parent-teacher connections and individualized training. Amy and Emily highlight the growing need for realistic, compassionate approaches to parenting and teaching in today's fast-paced, information-heavy world.Learn more at Work and PlayFollow on Instagram: @workandplayecc Want to promote your business on That Westfield Podcast? Email [email protected]

In the latest episode of That Westfield Podcast, we are joined by Dr. Isla Clemente and Dr. Shelly Sousa of Flourishing Families Chiropractic. We discuss the holistic approach of chiropractic care, emphasizing its benefits from infancy to adulthood. The doctors highlight the importance of addressing the nervous system at a cellular level and share personal stories demonstrating the profound impact of chiropractic adjustments on overall health and wellness. Additionally, they discuss their integrated services, including functional blood work, far-infrared treatments, and meditative brain-tap sessions, all aimed at reducing stress and improving quality of life. Their commitment to personalized, science-backed care shines through, making this episode a must-hear for anyone seeking comprehensive, empathetic health solutions. To learn more: https://www.myflourishingfamily.comFollow on IG: @flourishingfamilychiropractic Want to promote your business on That Westfield Podcast? Email [email protected]

In episode 42 of That Westfield Podcast, we shine a spotlight on the Eye Care Center of North Jersey, featuring insights from Dr. Savitz. We dive into the importance of regular eye checkups and the potential risks of neglecting eye health, such as glaucoma and diabetic retinopathy. Dr. Savitz also discusses the technological advancements in eye care, including myopia control contact lenses and the role of sunglasses in preventing UV damage. Additionally, we explore how eye exams can reveal critical health issues like high blood pressure and diabetes. With a rich history in Scotch Plains, the Eye Care Center remains a community pillar, dedicated to improving eye health for all ages. Tune in to learn more about protecting your vision and the latest innovations in optometry. To learn more: https://www.eyecarecenternj.com Follow on IG: eyecarecenternj Want to promote your business on That Westfield Podcast? Email [email protected]

In this episode of That Westfield Podcast, we dive into the world of energy healing with Dr. Matt Singer and Dino Aspromatis from Integrative Energy Studios in Garwood. They discuss how their energy enhancement system, combined with the body's natural ability to heal, can treat ailments ranging from thyroid issues to stage four cancer. They share success stories, including rapid ACL recovery and a dramatic recovery of a stage four cancer patient after 96 hours of treatment. The hosts stress the importance of understanding emotional trauma while healing from physical ailments and how energy medicine can facilitate this. Additionally, they highlight the affordability and accessibility of their services, with an emphasis on long-term health benefits and maintenance. Lastly, they encourage listeners to visit Integrative Energy Studios for a potentially life-changing experience.To learn more: www.integrativeenergystudios.comFollow on IG: @integrativeenergystudiosWant to promote your business on That Westfield Podcast? Email [email protected]

In our 40th episode of That Westfield Podcast, we had the privilege of speaking with Chief Trey Ellis and Deputy Chief Jessica Romero from the Westfield Volunteer Rescue Squad. They shared insights into the squad's invaluable work, saving lives and providing community support—entirely on a voluntary basis. Our conversation highlighted the immense need for donations to help refurbish their building and improve essential facilities such as family rooms, showers, and bunk rooms. The episode also touched on the challenges of maintaining volunteer numbers and the importance of community events, like open houses and fundraisers, to strengthen ties with local residents. In support of the Westfield VRS and our community, we have started a fundraiser to help raise money for some of these renovations! Sponsored by Cherry Home Designs, Casa Construction, Dwell New Jersey, AV Luxury Design, Wild Edge Designs and That Westfield Podcast, we encourage everyone to support these heroes by contributing to our fundraising efforts to ensure they can continue providing these critical services. Don't forget to follow their journey on social media and consider participating in future events they organize.To Donate: ⁠Give To The Squad ⁠To learn more about our sponsors:⁠Cherry Home Designs⁠⁠Casa Construction and Development ⁠⁠Dwell New Jersey⁠⁠That Westfield Podcast⁠AV Luxury DesignWild Edge DesignsFollow on IG:⁠@cherryhomedesigns⁠⁠@casaconstruction_development⁠⁠@dwellnewjersey⁠⁠@thatwestfieldpodcast ⁠@avluxurydesign@wildedgedesignsWant to promote your business on That Westfield Podcast? Email [email protected]

In this exciting episode, Krista Little of Citizen Mobile Massage and Carmen Chicola of Brassy Buddha, take over That Westfield Podcast to discuss the upcoming self-care social event happening on July 18th on Quimby Street. This event will feature over 30 wellness vendors offering services like acupuncture, energy work, and pelvic floor physical therapy. Attendees can look forward to a flash mobyoga class and a fashion show, along with workshops on lymphatic drainage and dance-infused yoga. The episode also highlights special speakers who will cover crucial topics such as gut-brain health, boundary setting, and stress management. Don't miss out on this opportunity to connect with wellness practitioners and discover new self-care techniques! Visit to learn more: https://www.brassybuddha.net www.citizenmobilemassage.com Follow Krista and Carmen on Instagram @citizenmobilemassage and @brassybuddha Want to promote your business on That Westfield Podcast? Email [email protected]

In this episode of That Westfield Podcast, Drew Tybus dives into the nitty-gritty of PR and marketing for small businesses. The discussion highlights the crucial differences between PR and advertising, emphasizing that PR leverages trusted third parties like journalists to share your story authentically, while advertising is a repetitive paid approach. Drew shares practical tips on crafting press releases, utilizing wire services, and the importance of documenting your journey to engage your audience. Furthermore, the episode offers actionable strategies for handling crises by building a bank of goodwill through community service and positive PR efforts. Finally, Drew underscores the value of being transparent with influencers and local media to drive genuine engagement. Don't miss these essential insights to enhance your business's public image and market presence. Visit oakpr.com to learn more. Want to promote your business on That Westfield Podcast? Email [email protected]

In episode 37 of That Westfield Podcast, we had the pleasure of chatting with Abby Polizois from Club Pilates. Abby shared some wonderful insights about the tight-knit community of business owners in Westfield, highlighting how supportive everyone has been. She took over Club Pilates in 2021, inspired by her father's newfound love for Pilates. Abby’s passion for the business and its community really shines through as she talks about the inclusive nature of Pilates—how it's accessible for everyone, from high-intensity enthusiasts to those looking for gentle recovery exercises. We also discussed the inevitable aches and pains of getting older, and how Pilates helps maintain strength and prevent injuries. Abby's genuine enthusiasm and dedication to her members have propelled her studio to be among the top ten in the nation, out of a thousand! It’s a testament to prioritizing people and building strong relationships. Tune in for a fun, inspiring conversation that might just convince you to try Pilates yourself!Visit Club Pilates to learn more and follow her on IG @clubpilateswestfieldWant to promote your business on That Westfield Podcast? Email [email protected]

In the latest episode of That Westfield Podcast, we dive into a fascinating conversation with Carol Anne Patterson, an accomplished Reiki practitioner and holistic healer. Carol Anne shares her journey from being a physical therapist to discovering the transformative power of alternative healing methods, such as Reiki, yoga therapy, and mindfulness. She emphasizes the importance of meeting people where they are, acknowledging that every individual is an energetic being with unique needs.Visit www.carolannepatterson.com to learn more and follow her on IG @sacredlyhuman Want to promote your business on That Westfield Podcast? Email [email protected]

In this episode, Drew Tybus and Amanda Vargas explore the essentials of marketing and PR for small businesses. The discussion highlights understanding your message, connecting with your ideal audience, and the importance of having a unique brand. Drew shares practical insights on brand value, customer understanding, and actionable tips for audience engagement, helping business owners refine their marketing strategies. The episode also delves into the emotional journey of entrepreneurship, capturing the highs and lows of owning a business. It concludes with advice on targeting, expanding service offerings, and the importance of aligning business operations with personal and brand values for sustainable growth.Visit oakpr.com to learn more.Want to promote your business on That Westfield Podcast? Email [email protected]

In the latest episode of That Westfield Podcast, we welcome Guilherme Prado, Founder of Notiz, as our guest. Guilherme dives into the innovative real estate platform designed to transform the market by facilitating connections between home buyers, listing agents, and neighbors for a transparent and enriching experience. Drawing from his personal journey as a home buyer and the inspiration behind Notiz, Guilherme highlights the significance of effective execution and community backing. Notiz combines the functionalities of Zillow and Reddit, providing users with a distinctive platform to ask questions and exchange insights about properties. Guilherme's commitment to crafting a user-friendly and interactive platform shines as he gears up for the upcoming launch in New Jersey.Visit notiz.co to learn more and follow them on Instagram @notiz.appWant to promote your business on That Westfield Podcast? Email [email protected]

Adrienne Fudge is the founder of 40 Dreams Catering located on South Ave in Westfield. Adrienne and Amanda discuss her journey of providing meals to senior citizens and disabled adults in New Jersey.Adrienne shared about the challenges and rewards of running a business in the food industry, including the impact of a recent data breach on their operations. Despite the difficulties, she continues to serve their community through meal prep, cooking classes, and garden camps.The episode also touched on the importance of healthy eating and the positive impact 40 Dreams’ meals have on clients' health.Visit 40dreams.com to learn more and follow them on Instagram @40dreamscateringhttps://www.gofundme.com/f/help-us-feed-senior-citizens-and-disabled-adults?modal=share&source=top+navWant to promote your business on That Westfield Podcast? Email us at [email protected]!

In the latest episode of That Westfield Podcast, Amanda welcomes special guest Tom Simpson of Chisel & Loom to share his entrepreneurial journey. Tom tells us about his transition from a white-collar job in commercial real estate to starting his own business in reclaimed wood products. Tom's partnership with an interior designer and his focus on bringing diverse wood materials to a wide range of customers are highlighted. Additionally, Tom explains the trends in flooring, emphasizing the shift towards European oak and wider planks for a modern aesthetic. The conversation dives into the innovative use of mushroom wood in furniture design, showcasing Tom's commitment to transparency and quality craftsmanship. To learn more about Tom's work, visit Chisel & Loom at 104 Main Street in Chatham, New Jersey or visit www.chiselandloom.com, and follow him on IG @chiselandloom

In the latest episode of That Westfield Podcast, Amanda chats with Roseanne Trapasso from Gym Guyz, a franchise offering in-home and on-site fitness services across various locations. The conversation delves into their personalized approach to fitness, including complimentary assessments and customized workout plans. Roseanne also discusses their community programs for special needs individuals and collaborations with events like Spring Fling and Autism Family Day. The episode highlights Gym Guyz's unique philosophy of convenience, customization, and creativity in achieving fitness goals.Visit https://www.gymguyz.com/greater-middlesex-county/ and follow on instagram @gymguyzgreatermiddlesexcounty

Brittany Bisset, founder of The B's Cheese, shares her journey of turning her love for cheese into a thriving business located in Cranford, NJ! She emphasized her passion for making cheese approachable for everyone through her podcast 'Curd is the Word' and DIY charcuterie board classes. Brittany highlighted her favorite cheeses and discussed the importance of understanding different cheese trends and highlights local creameries. She also introduced vegan cheese options from Bandit, focusing on providing enjoyable dairy-free alternatives. The episode delved into Brittany's event initiatives, such as DIY charcuterie board classes and beer, cider, and wine pairing events, showcasing her diverse approach to cheese experiences. You can find The B's Cheese at the Scotch Plains Farmer's Market this summer and also book them for your own home events! Visit www.thebscheese.com and follow on IG @thebscheese

In the latest episode of That Westfield Podcast, we were joined by Victor and Micah Kamesar, the founders of Jersey Garbage Can Cleaners. Victor and Micah shared their journey of starting a residential and commercial garbage can cleaning company, emphasizing the importance of keeping trash can areas clean for health and safety. With a specialty-built truck designed for cleaning garbage cans, Jersey Garbage Can Cleaners offer eco-friendly cleaning services using high-pressure 180-degree water to eliminate bacteria without the need for chemicals. They operate in Cranford, Westfield, Scotch Plains, Fanwood, Summit, Chatham, and more surrounding towns, focusing on providing a convenient and affordable service for their customers. They highlighted the health benefits of regularly cleaning garbage and recycling bins, addressing common issues like E. coli and salmonella buildup. Their growth plans include expanding their services while maintaining a strong presence in New Jersey. Customers can easily sign up for their services through their website and follow them on social media to stay updated on events and truck sightings in the community. Jersey Garbage Can Cleaners are not just providing a cleaning service but also promoting cleanliness, health, and environmental sustainability. Join the movement and keep your trash can area clean with the team at Jersey Garbage Can Cleaners! Website: https://www.jerseygarbagecancleaners.com/

Discover the transformative world of acupuncture in our latest episode with Sara Youner of Morning Light Acupuncture.Sara sheds light on the benefits of acupuncture for allergies, insomnia, menopausal symptoms, and women's health concerns like hormonal imbalances and fertility challenges.Sara shares her inspiring journey from practicing law to becoming a licensed acupuncturist, emphasizing the essence of acupuncture as energy medicine. Debunking common myths, Sara showcases the tiny and painless nature of acupuncture needles, making it a comfortable experience for patients.The discussion extends to other therapies like cupping, electroacupuncture for pain relief, and the rejuvenating effects of facial acupuncture as a natural alternative to Botox. Sara offers podcast listeners a 15% discount on their initial visit and encourages multiple acupuncture sessions for optimal results.Follow Sara on Instagram @Morning_Light_Acupuncture or book your appointment directly at morninglightacupuncturenj.com28 Millburn Ave Ste #1, Springfield, NJ 07081 [email protected]

This is one of the most empowering stories we've heard so far! Victoria Marmet of Victoria's Cake, a charming French American fusion bakery, shares her journey of moving from France to Florida and eventually settling in Westfield to pursue her dream of owning a bakery.Despite not being a trained pastry chef, Victoria and her mom learned the ropes of baking and successfully opened the bakery in 2021. The bakery offers a unique blend of French and American flavors, focusing on less sugary and more flavorful treats like rosemary honeycomb cake and Italian meringue buttercream.Victoria also discusses their princess parties, baking classes, and catering services, including weddings and events. Victoria's dedication to customer service and creating a warm, welcoming atmosphere in the bakery in unparalleled.The episode highlights Victoria's upcoming plans for introducing vegan options and seasonal treats for Easter, Mother's Day, and graduation, making Victoria's Bakery a must-visit destination in Westfield.Follow them on IG @Victoriascakeofficial or www.victoriascakeofficial.com Address 409 Westfield Ave, Westfield 908-228-2720

In this episode of That Westfield Podcast, Kirk Adams from Game Changer Fitness shares insights into their fitness approach tailored for the over 40 crowd.Kirk discusses their strength training-focused programs that emphasize personalized workouts in small groups for optimal results. He also delves into the unique offerings of Game Changer Gym, including nutrition coaching and periodic challenges. With a focus on community support and individual progress, Game Changer Fitness aims to help members achieve their fitness goals while fostering a welcoming environment. Tune in to discover more about their fitness philosophy and upcoming expansion plans! Follow on IG @GameChangerGym and visit www.gamechangerfit.com

Abiola of AV Luxury Design specializes in high-end home automation! Abiola explains that they offer a range of services, including lighting control, shading, distributed audio, networking, outdoor audio, and more. They emphasize that AV Luxury Designs focuses on creating a seamless and synergistic experience for homeowners, bringing together various elements of home automation into one integrated system. They highlight the convenience and safety aspects of their services, such as mimicking occupancy when homeowners are away to deter intruders and creating well-lit homes for enhanced security.Abiola also discuesses the importance of customer service and taking a consultative approach with clients. They aim to understand their clients' needs and preferences to tailor the customized system and provide excellent customer service. Follow them on IG @AVLuxuryDesign or visit www.avluxurydesign.com to learn more!

In this episode of That Westfield Podcast, Amanda interviews Christine and Colin of the country band Southpaw. They discuss how the band got started and their journey to winning awards, including Country Group of the Year. Christine and Colin share their experiences with writing and producing music during the pandemic. They discuss the influence of fun and optimism in their music and how it helps them navigate the challenges of the industry. The band also talks about their upcoming album and local shows, including their performance at Greta's Run. They emphasize the importance of fun and creativity in their music and the positive impacts it can have on their audience.Follow SouthPaw on Instagram @SouthPawCity and check out upcoming shows at www.southpawcity.com

Claudia Cruz, a 20+ year salon owner, tells us about her journey of opening and running Elegant Image Salon in Westfield. Claudia shares her experience of starting her own business at a young age and the challenges she faced. She also talks about the special bond she has with her staff and creating a welcoming environment for both clients and employees. They touch on various topics like hair health, hair loss, and the changing trends in the industry.If you're looking for a salon with friendly staff, great service, and a homey vibe, Elegant Image Salon is the place to go. Make sure to check out the full episode for more insights from Claudia Cruz! Visit ElegantImageNJ.com and follow on IG  @elegantimagesalon

Dave Weaving and Steph Carroll from Stretch Lab provided valuable insights into the necessity and benefits of regular stretching, sharing how their customized approach caters to individuals' diverse needs, whether they are athletes, individuals dealing with injuries, post-surgery patients, or people with mobility issues. Their offerings include the flexibility of opting for a 25-minute targeted stretch or a comprehensive 50-minute full-body session. The Stretch Lab has a specially trained team, ensuring every stretch execution maximizes the benefits to the client's body – a service that truly undergirds a holistic approach to health and wellness. StretchLab Westfield is located at 161 E. Broad Street in downtown Westfield. Mention That Westfield Podcast and get your first stretch for $40! (Normally $115!) Have any questions? Email them at [email protected] or call them (908) 864-5254 and make sure to follow them on Instagram @stretchlabwestfield

In this episode, Lindsay Heller, a family law attorney at Fox Rothschild explains the role of a family lawyer and breaks down the intricacies of the divorce process. She illuminates the need for empathy, honesty, and experience when choosing a lawyer. Lindsay also emphasizes the influence of personality matches between lawyers and clients, and the importance of valuing self-worth. She highlights the use of external resources such as custody experts in tricky situations, for a thorough and fair judgment. Lastly, Lindsay encourages couples to foster good communication and give attention to their marriage amidst the challenges of life. Lindsay can be reached at [email protected] or 973.548.3318 and on IG at LindsayAHellerEsq

Hugo Alves is best known for his work at Signature Realty and Prawdzik Properties, where he builds and sells unique, high-quality homes in Scotch Plains, Westfield and the surrounding area.Hugo shares his journey into the real estate business, starting with a career in customer service and ultimately being inspired by his wife to pursue real estate. He joined a small boutique brokerage and later teamed up with Signature Realty and Prawdzik Properties.Hugo also reveals that for every square foot they build, they donate a dollar to the local community. Their goal is to support schools, education foundations, and programs that benefit children and teachers in the area.The episode concludes with Hugo sharing important lessons he has learned, especially during the pandemic. He emphasizes the importance of minding your business, monitoring cash flows, and being adaptable to unforeseen challenges. He also encourages individuals to invest in themselves by seeking education and acquiring new skills.Want to reach Hugo and his team? Visit www.prawdzikproperties.com and check out their work on IG @hugosellsnj, or email his [email protected]

In this episode of That Westfield Podcast, we were joined by Steve Murray of Murray Mania Fitness. Steve shared his journey and passion for fitness and explained how his unique approach sets him apart from other personal trainers. Steve's love for fitness began at a young age, growing up in a large, active family. He found joy in playing sports and noticed that practicing skills and working out improved his performance and confidence on the court. After getting a degree in psychology from Montclair State, Steve combined his passion for fitness and his understanding of human behavior to become a personal trainer. He gained valuable experience working at a gym and training clients with different goals and backgrounds. During the COVID-19 pandemic, Steve transitioned to online training and started his own business, Murray Mania Fitness. He offers a hybrid model where clients can train in-person or use an app to have personalized workouts designed by Steve. What sets Murray Mania Fitness apart is Steve's focus on functional training and his ability to tailor workouts to each client's needs and goals. By combining exercise science, business knowledge, and psychology, Steve provides his clients with effective and sustainable training programs. Clients of Murray Mania Fitness have experienced various benefits, including improved fitness levels, decreased anxiety, and increased self-efficacy. Steve's approach goes beyond just physical training, as he helps clients build confidence and develop healthy habits. If you're looking for a personal trainer who understands the importance of both physical and mental well-being, visit his website at www.murraymaniafitness.com and add him on IG @murraymaniafitness

If you like beer, cool hang outs and good people. this episode is for you! As Lions Roar is about to celebrate their 3 year anniversary, Corrine Grant and Maddie Bowen, along with Tim Grant, tell us all about their journey to opening* the southside hangout in 2021. Lions Roar offers a plethora of beers and seltzers on tap each week along with their cozy tap room and beautiful beer garden, open all year. They're known for their highly curated live music and chill vibes...and did you know that you can host events for up to 100 people there?! On February 3rd, they're hosting an anniversary party with limited edition beers (and good times promised!) Parking is available in the Watterson (6) lot all day. Visit www.lionsroarbrewing.com for hours and more info, and add them on IG at lionsroarbrew *Since the filming of this episode, the State of NJ as lifted some restrictions on breweries and some information may no longer be accurate. Check out this article to learn more about these changes: ⁠Office of the Governor | Governor Murphy Signs Legislation Overhauling New Jersey’s Liquor License Laws for the First Time in Nearly a Century (nj.gov)⁠

Jordana is a nutrition, behavior and body image coach who helps people feel more at ease around food and their bodies. She shares her personal journey of overcoming body image issues and how that led her to become a coach. Her approach is not about diets or restrictions, but rather about learning how to make thoughtful, intentional choices around food and focusing on individual needs and preferences. She also discusses the concept of bio-individuality, understanding that what works for someone else may not work for you. Jordana offers one-on-one coaching and is launching a semi-private coaching group starting soon. She encourages mindful eating and acknowledges that weight loss does not necessarily improve body image, but rather it's about finding self-worth beyond the size and shape of the body. To learn more and join Jordana's 1:1 coaching or small group coaching, visit www.jordanaedelstein.com and follow her on Instagram @jordanaedelstein

Justin Singer and Jennifer Brandt discuss their journey in the cannabis industry and the opening of their dispensary, Queen City Remedies, in Plainfield, New Jersey.Justin, an attorney with expertise in the cannabis space, shares his experience helping clients win licenses and get their businesses up and running. Jennifer, also an attorney who grew up in Plainfield, expresses her excitement about bringing the cannabis industry to her community.They talk about the importance of creating an authentic and welcoming environment at their dispensary, which offers a wide range of cannabis products. Justin and Jennifer also highlight the economic and workforce development opportunities their business provides to the local community.To learn more about Queen City Remedies, visit www.queencitynj.com and visit them 7 days a week!

In this episode, local builder and designer duo John Pizzi and Christine Escribano tell us all about their south Jersey luxury vacation rental business, Casa di Amici. Casa Di Amici offers spacious and beautifully designed homes for large family gatherings and getaways. Christine and John share their passion for preserving old homes and creating a comfortable and welcoming atmosphere for their guests. They talk about the unique features of their properties, such as in-ground pools, hot tubs, and outdoor spaces, and highlight the wide range of activities and attractions near the Jersey Shore. With their personal touches and attention to detail, Casa Di Amici provides a home away from home for families and groups looking for a memorable vacation experience. Their 4 properties are in Cape May and Wildwood and you can learn more and book at www.casadiamici143.com or check out their IG page @casadiamici143

Love Play Grow, founded by best friends Christina Eromenok and Kerri Adams, is a group of child and family therapists who specialize in play therapy. They believe in understanding children's development through a developmental lens, helping parents navigate the challenges of each stage. From sand tray therapy to EMDR, they offer various therapeutic approaches tailored to meet the unique needs of each client. Love Play Grow is not only focused on children but also on supporting parents. They aim to be the village that many families lack in today's society. Through their new website launching soon, they'll provide a parent community where parents can access valuable information, engage in interactive discussions, and find support from others facing similar challenges. Additionally, Love Play Grow will be launching their own podcast in the new year, offering a platform to share insights, experiences, and practical tips for parents. Whether you're a parent seeking guidance or simply interested in learning more about child and family therapy, Love Play Grow is ready to support you on your journey. Visit their website at loveplaygrownj.com and connect with them on Instagram @loveplaygrownj to stay updated on their latest resources and podcast episodes. Remember, you're doing your best as a parent, and Love Play Grow is here to help you along the way.

Fit4Mom is a unique concept that focuses on two major aspects: community and physical fitness for moms. Kristina shares her own experiences and explains how Fit4Mom helps moms regain their confidence and find a supportive community. Fit4Mom empowers women at all stages of motherhood and provides the community that moms need while also helping them get back in shape and feel comfortable with themselves.Kristina elaborates on the different programs Fit4Mom offers, including their staple program Stroller Strides, a mommy and me workout program where moms can bring their babies without the need for a babysitter. The workouts focus on functional exercises.Apart from Stroller Strides, Fit4Mom also offers other classes and workshops tailored to the needs of moms. They organize weekly free playdates and Mom's Night Out events to foster a sense of community and provide opportunities for moms to connect and have fun. Their Body Well program is an eight-week program of high-intensity interval training (HIIT) classes, virtual classes, nutritional training, goal setting, and weekly check-ins with the group.If you know a mom who could benefit from Fit4Mom, don't hesitate to tag and let them know about the amazing community and support Fit4Mom offers! To learn more about Fit4Mom and their programs, visit their website at Metuchen-Westfield.Fit4Mom.com. You can also follow them on Instagram @Fit4momMetuchenWestfield.

Krista Little explains the benefits of mobile (yes, she comes to you!) massage, the importance of the lymphatic system, and how self-care is essential for overall wellness. Krista shares her experience transitioning from EMS to massage therapy and introduces her Self Care Social events where the community can experience various health and wellness modalities in one place! Her next event is January 24th at 5pm at the Short Hills Mall in Industrious. (more info below). To book a massage, learn more about her events, follow on Instagram @citizenmobilemassage or visit https://linktr.ee/citizenwellness (new website coming soon)

In this episode, Jason shares the journey of how he got into martial arts and his passion for teaching others. He also introduces the Paladin Strength Training System, a unique strength training program that combines maces and other weaponry with functional movements.Jason discusses how martial arts strengthened his relationship with his kids, achieving black belts and continuing to train at MAIA. This serves as an inspiring example of how martial arts can not only improve physical fitness but also create strong family bonds.Discipline, focus, and confidence are three important values emphasized in martial arts, and Jason highlights their significance in the podcast. These values go beyond the training mat and can positively impact various aspects of life.If you're interested in trying out the Paladin Training System or enrolling your kids in martial arts classes, MAIA Westfield is open six days a week and offers a variety of classes for different age groups. Visit their website at www.maia-westfield.com for more information.

In this episode, Amanda and Carmen delve into the growth and success of the boutique downtown yoga studio. Carmen shares valuable insights from her two-year journey as the owner, highlighting the importance of learning from past mistakes and the excitement for the upcoming season. They discuss the rich history of Brassy Buddha and its eight-year presence in Westfield. Carmen emphasizes the studio's prime location behind Ono Bowls on Quimby Street, where convenience meets health. Amanda and Carmen explore the benefits of hot yoga, particularly the infrared heat and how it positively impacts circulation, joint health, and muscle recovery. The conversation expands to the significance of self-care and the community aspect of yoga. Carmen notes a rising interest in self-care routines since the pandemic, and Brassy Buddha provides a sanctuary for relaxation and mindfulness. They also discuss the upcoming Self-Care Social event in July, emphasizing the sense of community it fosters and the various wellness services available. Carmen sheds light on Brassy Buddha's comprehensive teacher training program, encompassing different modalities and the healing effects of breathing techniques. She underscores the mind-body connection and the importance of being present and mindful in one's practice. The interview concludes with Amanda and Carmen encouraging entrepreneurs and business owners to prioritize self-care and take advantage of the healers and wellness services at Brassy Buddha. For more information and class schedules, visit brassybuddha.net and follow them on IG @brassy_buddha

Merry Christmas from the Shovlins! This episode is packed with tons of laughs and great stories from over their two decades in the mattress biz. Learn more about their incredible products made in house and how they stomp the competition when it comes to making their customers happy. Follow them on Instagram and TikTok @ShovlinMattress and visit their website at ShovlinMattress.com This episode does contain some jokes not suitable for children!

In the latest episode of That Westfield Podcast, we had the pleasure of talking to Francesco from Farinolio. He shared the captivating story behind Farinolio and how it's more than just a cafe bakery. Farinolio is a concept that aims to welcome people to Italian culture through food.Francesco grew up in Florence and wanted to bring the taste and spirit of his hometown to the US. One of the highlights of Farinolio is their unique bread, called schiacciata, which is a type of flatbread used to make sandwiches. Unlike traditional focaccias, schiacciata is soft on the inside and crisp on the outside, creating a delicious texture.Farinolio takes great pride in using fresh ingredients and even imports some of them directly from Italy. The attention to detail extends beyond the ingredients and flavors. When you visit Farinolio, you'll be immersed in an authentic Italian experience. From the ambiance to the uniforms worn by the staff, everything is meticulously designed to transport you to Italy.Aside from their bread, Farinolio offers a variety of cookies and pastries. They have their own spin on the popular biscotti, called Cantuccio, which is made with almonds. You can also find mouthwatering shortbread cookies with different flavors like raspberry, blackberry, and dipped in chocolate.If you're ever in Westfield, New Jersey, make sure to visit Farinolio on East Broad Street. The experience at Farinolio goes beyond just eating food – it's a journey that connects you to Italian culture and traditions. Stay tuned for their exciting plans of expansion in the future.We hope you enjoyed this episode of That Westfield Podcast and feel inspired to visit Farinolio to taste their delicious offerings!

This week’s guest is superstar realtor Steph Mahon! After years as a retail executive, Steph was eager to tackle a new challenge. The COVID-19 lockdown provided her with a great opportunity to reset her priorities and dive into becoming the successful realtor that her family always knew she could be. It’s about much more than getting deals done for Steph. The former psychology major has made a concerted effort to build community through her amazing parties and role on the Retail Advisory Board. It can be daunting to make a career change, but she’s a true hustler with an inspiring drive to succeed.Website: dwellnewjersey.comInstagram: @steph.mahon.here

In Episode 6 of our podcast, we chatted with Jay and Kate, the dynamic duo behind Individual PT, known for their unique, patient-centric approach to physical therapy.This innovative treatment approach prioritizes one-on-one care. Patients receive focused attention and hands-on guidance throughout their 45-minute sessions. This dedicated time allows patients to trust their therapist, facilitating faster, more effective recovery and healing.As they open their third office, the pair remains committed to their core values. They insist on providing a patient-centered, hyper-personalized, and healing environment for anyone seeking therapy.For more details about their practices and clinics, connect with Jay and Kate on Instagram @individual_pt or visit their website at individualpt.com

On this week’s episode we are joined by Christine and John of Cherry Home Designs. Cherry Home Designs aims to combine Christine’s artistic vision with John’s construction experience in order to provide clients with personalized home renovations. Cherry Home Designs will get the most out of any space no matter the budget. Their store CASA on the corner of W. Broad Street and Rahway Ave. is known as the place where “furniture transforms to art.” Check out their website for their online store and upcoming events and workshops. www.cherryhomedesigns.com