In this episode, Katrina McGhee and James Hammond discuss the importance of establishing a morning routine during a career break, emphasizing the need for self-care and personal pleasure. They explore how to structure free time effectively, balance productivity with rest, and the significance of celebrating small achievements to foster a sense of success and fulfilment.TakeawaysA morning routine sets the tone for your day.It's essential to create a practice that feels nurturing and accessible.Self-care should be about what feels good, not what you feel you should do.Pleasure should be integrated into your morning routine.Rest is a crucial part of productivity and creativity.Celebrating small achievements helps reinforce a sense of success.Structuring free time can help balance productivity and relaxation.Time allotments can help manage responsibilities and personal projects.It's important to be honest with yourself about your needs and desires.Finding joy in the process is key to maintaining motivation.Chapters00:00 Introduction to Career Breaks and Morning Routines10:10 Structuring Free Time and Balancing Productivity18:09 The Importance of Rest and Celebration in ProductivityNeed help with your break? Katrina’s got you covered. Book a coaching session today, join BreakSpace - the new career break community, or check out Katrina's book below. If you have any questions, please feel free to get in touch today to start your journey!Book a coaching session - https://kmcgheecoaching.as.me/schedule.phpJoin the waitlist for the BreakSpace community - www.breakspacecrew.com Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/bookEmail - [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this episode, Katrina McGhee discusses the essential aspects of taking a career break, focusing on what not to do. She emphasizes the importance of fully disconnecting from work, setting intentions for the break, allowing oneself to rest without guilt, and reframing the break as a valuable asset rather than a red flag. The conversation provides insights into making the most of a career break for personal growth and fulfilment.TakeawaysDon't stay connected to work during your break.Set aside time to reflect on your break and goals.You don't have to earn your right to rest.Your break can be an asset, not a liability.Take time to understand your new non-negotiables.Disconnecting fully allows for true restoration.A reentry period is crucial for clarity.Reflect on what you learned during your break.Your break can make you a more interesting candidate.Embrace your break as a positive experience.Chapters00:00 Introduction to Career Breaks00:30 The Importance of Disconnecting from Work05:04 Setting Intentions for Your Break07:55 The Right to Rest12:03 Reframing Your Break as an AssetNeed help with your break? Katrina’s got you covered. Book a coaching session today, join BreakSpace - the new career break community, or check out Katrina's book below. If you have any questions, please feel free to get in touch today to start your journey!Book a coaching session - https://kmcgheecoaching.as.me/schedule.phpJoin the waitlist for the BreakSpace community - www.breakspacecrew.com Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/bookEmail - [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this episode of 'Taking a Career Break with Katrina McGhee', Katrina discusses the transformative power of taking a career break and the importance of sharing your news with others. She emphasizes the need for a purpose statement to articulate the reasons behind the break and how to frame the conversation positively. The episode includes real-life experiences and insights on how to navigate the process of giving notice at work, ensuring a smooth transition while maintaining relationships.TakeawaysSharing your news helps set a positive tone for your break.A purpose statement is essential for articulating your reasons for taking a break.Focusing on what you want to move towards invites support from others.Framing your break positively can help you maintain good relationships.Giving ample notice is crucial for leaving on good terms.Real-life experiences show that giving notice often goes better than expected.Being honest about your needs can lead to unexpected opportunities.Aligning your actions with your words builds a solid foundation for your exit.Encouragement from others can inspire you to take the leap.Need help with your break? Katrina’s got you covered. Book a coaching session today, join BreakSpace - the new career break community, or check out Katrina's book below. If you have any questions, please feel free to get in touch today to start your journey!Book a coaching session - https://kmcgheecoaching.as.me/schedule.phpJoin the waitlist for the BreakSpace community - www.breakspacecrew.com Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/bookEmail - [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this episode, Katrina and James discuss the importance of budgeting for a career break, emphasizing the need for a well-thought-out financial plan that includes emergency funds and ongoing expenses. They explore the concept of viewing a career break as an investment in personal well-being and fulfilment, encouraging listeners to reflect on their financial readiness and the true costs of taking a break. The conversation highlights the significance of intentional spending and the necessity of preparing for the break and reentry into the workforce.TakeawaysBudgeting is crucial for a successful career break.Consider all potential expenses, including emergencies.Separate your finances into different buckets for clarity.Discipline in spending helps maintain your budget.View your career break as an investment in yourself.Prepare for the reentry period after your break.Intention in spending can lead to better financial decisions.Reflect on what you truly want from your career break.Emergency funds are essential for unexpected situations.It's important to ask if you can afford a break.Need help with your break? Katrina’s got you covered. Book a coaching session today, join BreakSpace - the new career break community, or check out Katrina's book below. If you have any questions, please feel free to get in touch today to start your journey!Book a coaching session - https://kmcgheecoaching.as.me/schedule.phpJoin the waitlist for the BreakSpace community - www.breakspacecrew.com Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/bookEmail - [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this episode of Taking a Career Break with Katrina McGee, podcast host James Hammond and career break coach Katrina dive into the essentials of planning your time off. They discuss how to decide what to do on your career break, the importance of aligning your goals with your personal priorities, and offer practical travel tips for those looking to take an extended trip. Katrina emphasizes the value of creating a clear purpose and themes for your break to ensure it’s meaningful and successful. They also explore the financial implications of fast vs. slow travel and how careful planning can help make a career break more affordable. This episode is the first part of a two-part series, with the second half focusing on budgeting for your break. Tune in for tips on how to make your career break a fulfilling and cost-effective experience!TakeawaysSocial media can create unrealistic expectations about career breaks.Mid-career individuals may feel financially constrained from taking breaks.Having a plan is crucial for a successful career break.Understanding personal goals helps in deciding activities for the break.Prioritizing experiences can enhance the quality of the break.Slow travel can significantly reduce costs.Researching destinations helps in budgeting effectively.Accommodations can vary greatly in price depending on the season.Joining a community can provide support for career breakers.Chapters00:00 Introduction to Career Breaks01:03 Understanding the Financial Implications04:46 Deciding What to Do on Your Break07:35 The Importance of Travel Planning12:00 Budgeting for Your Travel ExperienceNeed help with your break? Katrina’s got you covered. Book a coaching session today, join BreakSpace - the new career break community, or check out Katrina's book below. If you have any questions, please feel free to get in touch today to start your journey!Book a coaching session - https://kmcgheecoaching.as.me/schedule.phpJoin the waitlist for the BreakSpace community - www.breakspacecrew.com Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/bookEmail - [email protected] Hosted on Acast. See acast.com/privacy for more information.