489 - The top three daily habits to live your best life! With Wendy Campbell
This interview with Wendy Campbell comes live from the Mind Body Soul 2022 spring release party in Aspen Colorado. Wendy focuses on gratitude and finding what’s right instead of what wrong. Wendy is a contributor and covergirl of spring issue. Motivated and fierce. She brings her Colorado Swagger to our interview. She’s authored two books on how to live your best life and is working on her third. Email Wendy @ [email protected]: (See episode transcript below)Transcript: [Highlights][7] I was talking to a lady earlier tonight, we were talking about like, all of the things that the pandemic brought us. And I literally had to do this paradigm shift in my mind where it was like, Oh my gosh, like all of a sudden, what has the pandemic brought us rather than what has the pandemic done to us, and a place of healing a place of growth, a place of simplicity, a place of understanding what's important in our lives.[26] It's like, what the hell where did the sunspots come from? Oh, you were you were a goddess on the beach when you were 18 years old. Let me tell you where those spots came from right? Transition so we try In addition, aesthetically, we transition from a standpoint of, of different places where we're saying like, this is the time where we can like react to all of the things throughout our life that we as much as we put preach proactively, yeah. That's not reality. Reality is transition. Reality is reaction. So we are so fortunate to be in a place where so many women can react emotionally, spiritually, physically, sexually, all of the things that is important to women and middle aged, that it's like, this isn't the end of the road girls, like it's a transition point. Let's pivot. Let's move on.[9] I take full joy in knowing that I'm a grandmother. But I also take full joy and people going "WHAT?!?!"[10] So my goal is for women to get to a point that no matter where they're at, where they can transition, that the transition is smooth, transition is in the upward direction. And wellness starts from the inside out. And this one I'm all about. So promoting it all the way through.[11] So I started my first book when my kids were in middle school, actually. And it was I was a young mom, trying to, to battle the and when I say battle, I say that super loosely, because truly our battles are all what we make them. So I was a young mom starting a business, I had a husband at home, I had two little children. There's every part of that that is tough. It's working up that corporate ladder, you know, the backwards in high heels... Ginger Rogers. Fred Astaire[13] do you want to be the woman that has it all? And I realized you can be but what is your all? What is the reality of your all? So what is my all and what is your all are two completely different things. And so helping women to understand that women can do it all you have to decide what is all right.[15] So when women start to pay attention to their health issues, when they pay attention to their weight, to their aesthetics, to their spirituality, their emotions, it's a it's a package deal. You don't get to pick and choose. You're either all in or you're all not.[20] So our kids are grown. But now our parents are aging? Where do we find? Where do we find that part? Yeah, so everything from a lot of tips and tricks for women, that the simplistic side of things, you know, I'm that girl that I'll fast all morning long. And I'll diet and I'll exercise and I'll do all the thing and then I'm hitting Sonic in the afternoon.[21] but what I will say is my thing I traveled corporately for so many years in my previous career, I would grab things that would get me through a flight. And and that's where the size of my books came from. They're just like a woman can sit down with a glass of wine, pick this up and go, I want to talk about sex. I want to talk about finances, I want to talk about home decor, I want to talk about this. And I have to be done by the time I get there. And so that's where my books are at.[22] What are your top three things that you're doing every day?[23] So I would say I get up every morning and I make my bed.[24] And the secondary thing I would say is that we spend at least an hour every morning, myself and Ron my partner, to kind of strategize about our day like not only we watch the sunset, but we also say what do I have? What do you have going on today? And is there something I can help you with?[25] And third. I would say is at the end of the day, where we come back to our home and we look at the sun setting a night and we say How was your day? tell me you know. share with me your peaks and valleys that type of thing. and to be able to close out our day and around it and at the end of the night. It's It's so wonderful to me to be able to lay down and be so thankful and so grateful for the opportunities
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