“When you’re traumatized, it’s very hard to learn to integrate new experiences. Trauma is not typically rationally processed; it goes into the irrational part of the brain and your body gets locked into a place of constantly reacting as if you’re in a sense of danger.”  Could you imagine... that in the moments you're so pissed off steam could come out of your ears and nose at any moment (like a dragon), you could alchemise those feelings... not only into wisdom… but even pleasure?  As your guide, I bring you a 6-step framework for transforming triggers into authentic connections that will guide you from confusion, tension and emotional turbulence towards clarity, connection and pleasure. Yes, even pleasure.  So you can say bye-bye to anxiety spirals and rumination about how you should be able to fix your relationship - or doubt you’ll be able to create resolve together.  You’re about to receive a tried and tested framework that works with your mind, body and soul so that you can find the wisdom bubbling below the surface of your big emotions and swimming inbetween the questions in your mind.  Introducing… What To Do When Triggered A 2 hour workshop, where we bring together the most important aspects of body-based regulation and inner enquiry so that you can spend less time ruminating over your relationships or going back and forth in fights that you’ve had a million times and more time cuddled up on the couch and out dancing with friends.  Click here to transmute your triggers.  https://sheridanruth.com/triggered/

On the mental health crisis in young people today, the importance/detriment of social media.  We cover:  How to use social media consciously  Why you need to connect with yourself - even when you think you don’t need to  The 1 question you need to ask yourself to measure your authenticity  What to do when your authenticity creates changes in relationships  How to pull yourself out of grief and darkness  The connection between embodiment, conflict and communication  How to support your 20ish year old as a parent, family member or educator  Connect with Anna Connect with Anna on Instagram  Access support trauma-healing with Certified Integrative Somatic Trauma Therapist - Sheridan Ruth:  Book your expansion call  Connect on Instagram  For Your Twenties: A Guide to Staying Connected Amidst the Chaos: https://www.amazon.com/dp/B0BRQLX1WZ 

Money can be really complicated. It represents our most primal survival needs and therefore becomes inherently activating to the nervous system. Mindset work isn't enough - nor is education. And it certainly isn't just about willpower and the correct budgeting app. Your relationship to your money (or lack thereof) is mapped throughout your nervous system, attachment style and most subconscious beliefs. In this podcast episode, you’ll learn how to untangle and reconfigure your complex relationship with money (through nervous system subconscious work, and with respect to your trauma around money) and your next steps to receiving, circulating and saving money with confidence. Applicable for entrepreneurs and all other people. In this podcast on money and the nervous system you’ll find: How the nervous system is related to money Attachment and money Burnout and dysregulation The science behind intergenerational patterns/trauma Your window of tolerance The energy of money Money and identity The subconscious and money Subconscious message that they aren't trustworthy to hold money eg emotional and irresponsible A somatic equiry on receiving money Your new money experience What’s next? Only an untangling and reconfiguration of your complex relationship with money (through nervous system subconscious work, and with respect to your trauma around money), can you increase your capacity to receive, circulate and save money with confidence. If you're ready to say bye-bye to awkward conversations (and even fights) about your savings account and hold your breath as you swipe your credit card, keep reading. There's a solution (that will work) waiting for you. Financially Fierce - reconstruct your nervous system's relationship with money to increase your capacity to hold, spend and receive. Become Financially Fierce today: www.sheridanruth.com/financially-fierce anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Does this sound familiar? He left his socks on the floor again. You snap at him / make a critical comment. You’re sitting on your bed making a pros/cons list because it feels like he doesn’t care. He’s just wasting your time and you should probably just leave. You get triggered by an event and don’t know how to manage it, which leads you down a spiral of relationship anxiety, rumination, and doubt – and eventually, you either collapse in shame or deflect and attack your partner.  You keep having a fight where you’re seemingly speaking totally different languages.  You feel immediate tension in your chest when your beloved suggests a romantic getaway and sees it as a sign you need to leave.  In this episode bring you a 6-step framework for transforming triggers into authentic connections that will guide you from confusion, tension and emotional turbulence towards clarity, connection and pleasure.  What’s next?  Now that you have the foundations, it’s time to apply this to your life and see changs. You’re about to receive a tried and tested framework that works with your mind, body and soul so that you can actually see some changes in your life and through your triggers.  Introducing… What To Do When Triggered A 2 hour workshop, we bring together the most important aspects of body-based regulation and inner enquiry so that you can spend less time ruminating over your relationships or going back and forth in fights that you’ve had a million times and more time cuddled up on the couch and out dancing with friends.  In this immersive 2 hours workshop, I bring you a 6-step framework for transforming triggers into authentic connections that will guide you from confusion, tension and emotional turbulence towards clarity, connection and pleasure. Click here to transmute your triggers. https://sheridanruth.com/triggered/

When you’ve tried #allthethings to support your anxiety or pain and you feel like you’re running your wheels and getting nowhere it’s exhausting and disheartening. Today, EFT Practitioner Noemi Sparks and I are talking about treatment-resistant anxiety and how to know if energy work can support you. Today, we’re discussing: What energy REALLY is and why you need to care about it Symptoms to look out for that tell you if you need energy or anxiety work The power of community and when you need it Managing a business, to-do lists around hormones as women A Return to You, that helps people release old energy and tap into their true selves. EFT tapping Energy in the body Connect with Neomi: Noémi Sparks IG: @IAmNoemiSparks Patreon.com/noemisparks Noemisparks.com Get 1 free group tapping with me at my Sunday tapping circle with the code IAMFREE thru noemisparks.com/classes Connect with Sheridan: Book your expansion call  Connect on Instagram  Are you ready to expose the truth about a body-based approach to health, wealth and love? Subscribe to EXPOSED today + invite a friend by sharing this episode Request an episode by emailing [email protected] or IG DMing me at @_sheridanruth_  Share/review: HELP EXPAND THIS PODCAST I share this show from the bottom of my heart to help people find a free and easy way to return to their hearts. If you this show and want a free and easy way to help it grow, the most effective way you can help is to: Subscribe to the show by clicking “subscribe” on iTunes or "Follow" on Spotify. Write us a review on iTunes Share this show with one friend right now! These simple and quick actions help this project reach more people. The algorithm uses ratings and reviews to know who to show our show to in their app. With love, Sheridan Podcast Music Composer - Upturned: For enquiries about custom composition for podcasts and audio-visual projects please email [email protected]

At 15 years old I thought no man would really be able to love me because of my alopecia.  At 17, with my first boyfriend people would say “Oh, you’re so lucky you’ve found a man who loves you even though you have no hair” and my heart would sink.  Today, the story is much different and I have a man who is proud of my appearance and my journey to get here.  Access Embodied Confidence and Sexy, Feminine and Unstoppable - the masterclass bundle named “better than therapy” and “the most empowering thing I’ve ever done for my hair loss” by recent participants.  https://app.paperbell.com/checkout/packages/44763  Enquire about Acceptance & Confidence Ascension the only holistic program for women with hair loss to find acceptance and feel sexy with and without hair.  https://sheridanruth.com/aca1/ 

Feeling comfortable in your body can happen TODAY. This episode is for you if you’ve ever felt the stabbing pain of an innocent comment similar to “careful not to gain weight” or you find yourself emotional eating and just disliking your body. Today, we’re discussing:  How a comment like “be careful not to gain weight” completely changed the trajectory of her life  When you think you’re healthy … but you’re actually not!  How this relates to hair loss and other aspects of your appearance  The terror of gaining weight in pregnancy  How to manage emotional eating  Allowing yourself to be uncomfortable  Prompts for changing your relationship with your body  Access support trauma-healing with Certified Integrative Somatic Trauma Therapist - Sheridan Ruth:  Book your expansion call  Connect with Abbey:  [email protected] https://www.wellnesswithabbeyh.com/coaching https://www.instagram.com/wellnesswithabbeyh Abbey Heagney is a board-certified (NBC-HWC) health and mindset coach and owner of Wellness with Abbey. Abbey believes that all women deserve to feel healthy and confident in their body – while living the life they love. Through her private coaching practice, Abbey works 1:1 with women to help them find their own unique confidence by creating simple and effective healthy habits that work for them, their lifestyle and their goals. There is no one-size fits all cookie cutter approach – she honors your individuality and believes so deeply that no matter where you are starting or what you’ve tried in the past, it’s possible to achieve any goal you set for yourself.

Not every emotion you feel is yours… an noone experiences them the same. In fact, your personal energy blueprint (human designs) changes the boundaries you most need, how you align in relationships, feel emotion, pressure, fear and find inspiration. You’ll learn:  How your energy mechanics impact your mind and emotions  How to manage emotions and process them, what to do if you’re getting sucked into other people's emotions  How to deal with pressure coming from thoughts or your root.  How to discern the voices in your system  What to do if you have endless questions  Access support trauma-healing with Certified Integrative Somatic Trauma Therapist - Sheridan Ruth:  Book your expansion call  Connect with Jen:  Jenn Greiner of Divine Vitality is a Vitality Coach, Licensed Counselor & Art Therapist with 10 years of experience in Mental Health. She utilizes Human Design to help individuals break relationship patterns to decondition & stand in their power for improved communication & relationships. Jennifer Greiner @thevitaljenn, www.DivineVitalitywithJenn.com Access support trauma-healing with Certified Integrative Somatic Trauma Therapist - Sheridan Ruth:  Book your expansion call 

Have you ever felt - different-, not enough, or as if you were missing parts of yourself? Or, have you ever declared yourself as not something or 100% something else? Eg. “I’m not musical” or “I’m an anxious person.” Today’s episode talks with Devin Brooks an Integrative Somatic Trauma Therapist and Music Therapist on the themes of trauma, identify and the missing parts of ourselves. We touch on queerness, hair loss and the depth of who we are.  Today, we’re discussing:  How traima alters the course of identity development.  Addressing feelings of I am not good enough, I am not lovable, I am bad. When it feels like you are missing parts of yourself. Not recognising yourself. Being unable to remember parts of your childhood. How being yourself is unsafe for many in the queer community. Access support trauma-healing with Certified Integrative Somatic Trauma Therapist - Sheridan Ruth:  Book your expansion call  Connect with Devin:  Instagram: @talk.trauma Website: www.talktrauma-devinbrooks.com Devin is an experienced Integrative Trauma Therapist with a foundation in clinical music therapy and somatic trauma therapy. They are proud of their Queer and Gender Queer identity and advocates for the empowerment and equity of the LGBTQIA+ community. They are an international speaker on the topic of trauma and recovery as well as a member of the World Federation of Music Therapy Global Crises Intervention Commission supporting global communities during large scale traumatic events. He works in private practice with individuals from around the world through his online business Talk Trauma.