Wondering why intuitive pricing for your coaching packages might not be the best approach? Curious about a trauma-informed and nervous system-based strategy for setting the right price? In this episode, you’ll learn:  How to price your next offer The MUST KNOW trauma informed and nervous system foundations of pricing   When and how to price intuitively (and when it will backfire)   Play this episode now to gain insights into a trauma-informed and profitable approach to setting the right prices for your coaching services. Recommended episode: 60: The Non Negotiable Trauma Work of Making More Money - Profitable Business Training  Money can be really complicated. You’re about to learn why, and how to find a path with money that leads to more profit  By the end of the episode you’ll know  The one stance towards money that creates profit  The generational, embodied patterns you MUST undertand if you want to increase your capcity to earn, spend and save.  The surprising connection between your money, parents, ancestors and rats.  adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

How your ancestors, rats and nervous system influence your relationship with money. Money plays a central role in our lives, impacting our sense of security, belonging, and the way we experience the world. Understanding how your nervous system and ancestral patterns influence your financial behaviors and beliefs can provide you with valuable insights. By the end of the episode you’ll know  The one stance towards money that creates profit  The generational, embodied patterns you MUST undertand if you want to increase your capcity to earn, spend and save.  The surprising connection between your money, parents, ancestors and rats.  Create sustainable, simple and strategic $5k months with The Embodied Entrepreneur - The Immersive Workshop and Nervous System Training  Inside this *free* immersive workshop, you'll learn...⁠ ✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day ✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking ✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach ✨The ONLY strategy you need to 2x your income and impact ✨The 4 nervous system foundations to create more pleasure and ease and success in business https://sheridanruth.ck.page/embodied adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

These 5 hacks will help you make more $$ this month.  By the end of this episode you’ll know:  The ONE question to ask yourself for making more money daily  The inconvenient truth around somatic trauma healing  What most people ignore that harms then when it comes to taking financial advice  5 innovative strategies for nervous system regulation to make money - stay till teh end because that’s the one you wont’ find anywhere else.  Recommended episodes:  60: The Non Negotiable Trauma Work of Making More Money  38: How Your Nervous System Affects Your Business https://spotifyanchor-web.app.link/e/jNRP4KH1bEb  55: How to create money to invest in support - Nervous System Training For Profitable Business, Anxiety-free adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

“Am I good enough? Did I do enough? Is this working?”  If you’re tired of these doubts circling in your mind, this is for you. As a trauma therapist, who has battled my own “am i enough?” questions, and supported hundreds of people doing the same, I’m going to share an unconventional truth. By the end of this episode you’ll know:  The missing piece between your therapeutic work, business development and the worthiness wound  The truth about charging what you’re worth  The unseen connection between worthiness, love, and money and how to use that to 2x your income and impact Your next step: The Embodied Entrepreneur - The Immersive Workshop and Nervous System Training  Inside this *free* immersive workshop, you'll learn...⁠ ✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day ✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking ✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach ✨The ONLY strategy you need to 2x your income and impact ✨The 4 nervous system foundations to create more pleasure and ease and success in businesshttps://sheridanruth.ck.page/embodied adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Ah, the elusive path to consistent $5000 months in your coaching business. The missing piece might not be just about marketing or strategy. It could be something deep within you, in your very body and nervous system.  In this episode, you'll gain three powerful benefits: The ONE question you need to ask yourself to make $5000 this month  The missing piece of your sales strategy  The 1 nervous system foundations to create more momentum and consistency  Recommended episode: 47: Why You Should Throw Away Your Sales Call Strategy  Clients who implement this framework have experienced:  Making sales that seem “too good to be true” because they were just themselves on their sales call!! (not icky, not pushy - just themselves).  Created marketing plans they can actually execute AND lead to clients - without feeling overwhelmed by their todo lists  Have client’s “drop into their lap” - even after releasing them to other coaches!  Listen here: https://spotifyanchor-web.app.link/e/9ahEW5nXbEb adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Do you ever find yourself on the edge of success and then, somehow, it slips away? This episode holds the body-based key to understanding why. Self-sabotage is a common, yet SO OFTEN misunderstood, barrier that keeps you from achieving your goals.  Have you ever wondered why you seem to stop yourself right when you're about to reach success or happiness? The answer lies in your nervous system, and in this episode, we'll unravel the mysteries of how it functions in your favor and sometimes against you. In this episode, you will:  Understand how your nervous system creates limits to protect you, keeping you comfortably uncomfortable. Learn why it does this and how to break free from its confines. Discover the concept of the "upper limit" and how it dictates the level of pleasure, success, and abundance your nervous system feels safe receiving. Find out how to expand your upper limit for a life of greater joy. A 3 step roadmap to overcome self-sabotage. Learn how to increase feelings of safety in your daily life, amplify your resources for resilience, and prime your nervous system for success using somatic tools. Leverage the power of your nervous system and discover how to work with it to achieve your anxiety-free, profitable business.  Recommended episode:  45: 3 Ways To Prime Your Body (and Nervous System) To Sign More Clients - Somatic Trauma Healing  In this episode you'll learn: The often ignored, and most important part of preparing to sing more clients.  The simple, daily actions you can’t miss if you want to increase your income this month.  A somatic practice to prime your nervous system for more clients.https://spotifyanchor-web.app.link/e/fsTZT3VVbEb adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

Ever felt like you just can't afford the things you desire, be it personal development or investments in your business? There’s that inner voice whispering "I can't afford this." and the world asking you to feel a Full Body Yes. But what if there’s a deep truth behind this phrase, a truth that's connected to your nervous system? In essence, how your mind and body's relationship with money can either open the floodgates of abundance or keep them tightly shut. In this episode, you will gain: Somatic Wisdom: Learn the connection between your nervous system and your financial decisions. Discover how to shift from "I can't afford this" to "I can and I will find a way." Regulation and Empowerment: Understand how to cultivate a receptive nervous system that empowers you to see opportunities, creativity, and possibilities to attract more income, create more connections, and experience more pleasure. A Clear Path: Unlock the somatic blueprint that can help you turn on the metaphorical tap of abundance. Discover how to meet your dreams with responsibility and open yourself to a brighter financial future. Don’t sacrifice your peace and nervous system for an investment, but don’t deny your desire and dreams because you’re not shown HOW to get there.  Step into “I CAN” and allow the external world to rise up to meet you.  Step into Body Based Business and learn the exact somatic blueprint you need to turn on your metaphorical tap of abudance and never say “I can’t afford it” again.  Apply by booking your Embodied Sales Call here: https://sheridanruth.com/embodied-sales/ Pps. Some people, like Emily who avoid booking their call because they’re burnt out, and business feels so heavy they’re not sure they want to continue. Emily decided to step into “I can”, booked her call, and ended it in tears, excited and energised to get back to work. Follow in her foot teps and reignite your clarity and passion. Schedule Embodied Sales Call here.   adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

If traditional financial advice has only gotten you so far… this was made for you.  Financial freedom is on everyone's wish list. Who wouldn't want to experience life without the stress and limitations that often come with money troubles? But here's the catch: most financial advice out there only skims the surface. This Somatic Practice takes you deeper,  to uncover what truly holds you back or propels you forward on your path to financial freedom. I recorded this podcast episode so you can discover the one practice that can make a remarkable difference in your quest for financial freedom. By listening in, you'll gain: Clarity: Learn how to decipher your body's unique story about money, and gain clarity about your financial journey. Neutrality: Understand how to achieve money neutrality, which can be a game-changer in making wise financial decisions. Embodiment Practices: Get a sneak peek into embodiment practices that will reveal your unique path to financial success with ease. This practice is the one practice I never miss when I want to increase my income. It’ll reveal more in 90 seconds than therapy does for 3 years. Recommended episode 17: The Money-Mind Connection: Exploring the Impact of the Nervous System on Financial Well-being To create an empowered relationship with money means to recognise it’s about more than “having enough to not think about it”. It’s to lean into the energetic, subconscious and nervous system relationship with money - and use it to create a new money story. One that allows you to receive, circulate and hold more. This podcast goes into HOW to actually create capacity, and much more.  https://podcasters.spotify.com/pod/show/sheridan-ruth/episodes/17-The-Money-Mind-Connection-Exploring-the-Impact-of-the-Nervous-System-on-Financial-Well-being-e21fjj5 adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

Want better boundaries and more profit? Most people speak about boundaries in an underdeveloped way, so it’s no wonder we’re all so damn confused about how to use them, and when… and of course they’re impacting most people’s ability to make good money without burnout. That’s why I sat down to record a quick podcast on the common mistakes that hinder your client-signing process, and why lacking clear boundaries can lead to overwork and burnout. By the end of this episode, you'll know:  The UNPOPULAR pricing advice ( you can’t charge your worth) that helped me ethically create new clients and become a full-time coach The super common, really problematic mistake people make when working to sign more clients  Stay tll the end for: How my client went from ‘fix it’ mode iwth clients (and not signing any) to embodied presence and signing numerous clients a week  Boundaries set today become income created this month. Recommended episode: 46: What Your Therapist Doesn't Get About Business: Using Your Nervous System To Create Profitable 5k Months Without Anxiety.   In this episode you’ll learn: Exactly how to use therapy and coaching to build a body based business  The unseen aspects of your psyche and business that your therapist cannot help you with.  What sustainable $5k months look and feel like - for you.  And to know if Body Based Business is worth the investment. https://spotifyanchor-web.app.link/e/7cYDiblMbEb adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

Does it ever feel like something is just ‘wrong’? Perhaps it’s a heaviness in your chest or you're always trying to find the ‘right answer’?  Today’s 15 minute episode dives into what to do about the pervasive feeling that something is wrong, either with your decisions, your business, or yourself. If you're yearning to create a thriving business with ease and abundance, this episode is tailor-made for you. In this episode, you’ll learn:  The ONE way to know if things ARE wrong or if they just feel wrong  What you must know if you want to create a sense of ease in business, make money, and feel like it’s going right The only strategy you need to heal this feeling and increase your income at the same time  Replace feeling ‘wrong’ for cofident, simple, strategic, and sustainable 5k months - using your innate somatic intelligence inside The Embodied Entrepreneur - a free nervous system training and workshop.  In 90 minutes, you'll learn...⁠ ✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day ✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking ✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach ✨The ONLY strategy you need to 2x your income and impact ✨The 4 nervous system foundations to create more pleasure and ease and success in business https://sheridanruth.ck.page/embodied adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

Struggling with the fear of being seen in your business, despite knowing that visibility is key to success? My own fear of being seen has felt like a rock sitting in my chest at times.  My client's fear manifested in fluffy and vague communication until she started working with me. With my help, she went from a crippling fear of being seen to confidently standing in her expertise and signing clients. If you desire a profitable business but fear being seen, this episode is your roadmap to success. By the end of this episode, you'll gain:  How my client went from a fear of being seen to boldly standing with confidence in her expertise (and signing clients!)  How a fear of being seen serves our highest values  How to tap into the wisdom of your inner CEO and make grounded business decisions  Being a clear communicator who's respected, visible and seen by your clients doesn’t need to feel so scary. To overcome your own fear of being seen so that you can create 5k months - just like my client, start with The Embodied Entrepreneur - a free nervous system training and workshop.  In 90 minutes you'll learn...⁠ ✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day ✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking ✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach ✨The ONLY strategy you need to 2x your income and impact ✨The 4 nervous system foundations to create more pleasure and ease and success in business https://sheridanruth.ck.page/embodied  adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

You’re a smart, ambitious person struggling with consistency.  There’s a nervous system-based reason it can be so hard to be consistent.  This means there’s a body-based way to bring more consistency into your life without dreading it. By the end of this episode, you’ll learn: The 1 nervous system reason you can’t be consistent  How to use eastern methods and modern neuroscience to find consistency  What you MUST know about discipline for more ease, pleasure and abundance in your life  Don't let inconsistency hold you back from your goals. Recommended episode: How To Stop Your Self Sabotage - A Profitable Business Nervous System and Trauma Healing Training  By the end of this episode, you'll learn: The sneaky nervous system limit that keeps you worried, anxious, and stressed  The only way to make your hearts desires come manifest, using the body  3 steps to stop self sabotage using nervous system regulation adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

Do you desire a higher income? Discover the key signs your nervous system might be holding you back from making more money. Feeling worried and stressed about your financial situation can be a sign that your nervous system is reaching its upper limit capacity for money. In this episode, we explore how your body's response to financial stress affects your income and the steps you can take to prepare your nervous system for financial abundance. By the end of this episode you’ll know:  The most misunderstood sign your nervous system isn’t ready for more money  The nervous system mechanics behind the most common reason, and how to prepare your nervous system for more money  What you MUST know if you want to increase your income this week, month and for the rest of your life  Ready to boost your income and cultivate a secure relationship with money? Tune in to this episode and explore practical somatic practices to increase your financial capacity. Discover more insights in podcast episode 45, "Three Ways to Prime Your Body and Nervous System to Sign More Clients." https://podcasters.spotify.com/pod/show/sheridan-ruth/episodes/45-3-Ways-To-Prime-Your-Body-and-Nervous-System-To-Sign-More-Clients---Somatic-Trauma-Healing-e2a64vr adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

This will take less than 60 seconds. From one recovering perfectionist to another - this is the 7 steps you need to stop your thought loops, ground into self-love, wisdom and take action that will create profit in your business.  By the end of this episode  The connection between your perfectionism and nervous system state  The underutilised back door ways to calming perfectionism  The 1 question to ask to stop your perfectionism in its track  How Your Nervous System Affects Your Business - Poly Vagal Theory & Stress Relief Training.  Listen to Part 1 of the 4 Part Series: https://podcasters.spotify.com/pod/show/sheridan-ruth/episodes/38-How-Your-Nervous-System-Affects-Your-Business---Poly-Vagal-Theory--Stress-Relief-Training-Part-1-e293v70  Start regulating your nervous system in the moments of each day when you have little time, space and privacy.  Do this by downloading my Nervous System Regulation PDF where you’ll learn how nervous system regulation/dysregulation looks in your mind, body and habits, and exactly how to return to a grounded, calm space - so you can get it all done.  Download the Nervous System Cheat Sheet. https://pages.sheridanruth.com/nervoussystem adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

Your sales calls don’t feel sticky because you shouldn’t be doing them - or because you’ve got the script. They feel sticky because you’re trying to stick to a strategy that wasn’t made for you.  Most of us want to squirm our way out of getting better at selling. We think it needs to be icky. We think it needs to be like some magic formula that I need to learn from Gary V. Not true. Selling can feel natural, fun and easy. The pathway there lies in your body. Deep inside you hold a Somatic Sales Strategy. In this episode you will learn: ✨The ONE and ONLY way your future clients make decisions  ✨ What you MUST know about sales if you want to make them without feeling icky, pushy or guilty  ✨The 3 questions to ask yourself for more confidence in sales conversations  The Somatic Sales Strategy is what makes Body Based Business so effective at making sure you receive a return on your investment.  Create 5k months by learning to read your own Body Based Business compass - a skill anyone can learn.  First, you’ll start with The Embodied Entrepreneur - The Immersive Workshop.  Inside this *free* immersive workshop, you'll learn...⁠ ✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day ✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking ✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach ✨The ONLY strategy you need to 2x your income and impact ✨The 4 nervous system foundations to create more pleasure and ease and success in business https://sheridanruth.ck.page/embodied  adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

Your therapist can’t help you with your business's ups and downs.  Business - and life! - has ups and downs. If you’re anything like me you’ll find yourself thinking “perhaps it makes more sense to use my therapy sessions to help me with some of my business anxiety… it’s all connected anyway.”  But what if you’re attempt to be strategic ends up backfiring?  What if another week passes and you’re no closer to simple, sustainable, strategic $5k months?  Why keep wandering around in the dark when clarity and ease is so close?  In this episode of Embodied Entrepreneur you’ll learn: Exactly how to use therapy and coaching to build a body based business  What sustainable $5k months look and feel like - for you.  And, to know if Body Based Business is worth the investment.  The unseen aspects of your psyche and business that your theapist cannot help you with.  Ready to create 5k months by learning to read your own Body Based Business compass? This is a skill anyone can learn.  Your next stop is to start with The Embodied Entrepreneur:   Inside this *free* immersive workshop, you'll learn...⁠ ✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day ✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking ✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach ✨The ONLY strategy you need to 2x your income and impact ✨The 4 nervous system foundations to create more pleasure and ease and success in business https://sheridanruth.ck.page/embodied  adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

Does it feel like you’re so close (but not quite there!) to signing your next client?  By the end of this episode you'll learn: The often ignored, and most important part of preparing to sing more clients.  The simple, daily actions you can’t miss if you want to increase yoru income this month.  A somatic practice to prime your nervous ysstem for more clients.  Recommended episode:  How Your Nervous System Affects Your Business -  Poly Vagal Theory & Stress Relief Training Part 1  Your nervous system will make, or break, your business. Do you ever wonder what separates you from those who seem to have ‘cracked the code’ of business, and you? I sure did! Until one day, in a moment of ‘divine desperation,’ I started applying my trauma therapy training and nervous system awareness to business.  Then; a massive light bulb moment. That’s when it all began coming together. This knowledge has helped me, and my clients:  Create sustainable income from your business  Build a somatic game plan, a road map, and a structure to support an increase in income, and ease  Spend more time taking naps, eating tacos and laying in the sun.  This episode covers the foundations of:   4 places your nervous system influences your business income and impact  What Poly Vagal theory is - and what everyone’s missing about it  How to start leveraging your nervous system for success - TODAY  https://sheridanruth.com/how-your-nervous-system-affects-your-business-poly-vagal-theory-stress-relief-training-part-1/  Nervous System Cheat Sheet PDF - Help your body feel safe enough to embrace life’s challenges and stresses with ease & feel confident no matter what comes your way. Download the practices you’ll actually use: https://pages.sheridanruth.com/nervoussystem anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Is another certification the key to full-time income in your business? Nope.  You want to:  Support people with something truly impactful that pulls on your unique talents and gifts  Tap into work with energy and inspiration  & log off early to go and enjoy life, the sun and your new hobby.  But the world of entrepreneurship is full of so many skills you need to learn, and hats you need to wear it can feel tough.  What if there was a way to work WITH the intelligence of your body and take a much easier, simpler and more strategic path to consistent sales (without sacrificing your curiosities and values?)  In today’s episode that’s exactly what you’ll learn.  You’ll walk away from this episode knowing:  The 4 skills to master for super simple, sustainable and strategic $5k months  What to prioritise while building your income to $60k per year  How your body and bank account will tell you when it’s time for more training. — Create 5k months by learning to read your own Body Based Business compass - a skill anyone can learn.  First, you’ll start with The Embodied Entrepreneur.  Inside this *free* immersive workshop, you'll learn...⁠ ✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day ✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking ✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach ✨The ONLY strategy you need to 2x your income and impact ✨The 4 nervous system foundations to create more pleasure and ease and success in businesshttps://sheridanruth.ck.page/embodied anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Burnt out, empty or feeling numb? No matter how many wonderful goals you achieve? Recovering from burnout doesn’t require massive life changes - it can begin with a few shifts you can make today. We’re speaking to Sunitha Sandeep - TEDX speaker and burnout coach for female executives. She’s about to share with us  The key shifts you need to make to feel juicy and alive, even when life feels dull and exhausting  how to move past just understanding concepts like self-love and forgiveness, to embodying them  And, the biggest problem we face when recovering from burnout today.  Hit play and have a listen x Ps. Feeling unmotivated and stuck in business? Check out episode 32 The Impact of Trauma on Consistency: Understanding the Role of the Nervous System where we cover  Why you need to throw away your productivity hacks and day planner  How I stay so consistent no matter what roller coaster is happening in my life  The 2 things you need to find consistency that feels easy and light. adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition 

Can you really build a business with just 1 hour a day? When you’re juggling harder parts of life, as well as building to sustainable 5k months, finding the time and energy to build your business and maintain ease in your life can be hard - especially if you’re avoiding the 3rd tip in today’s podcast (most people are). Using polyvagal theory, trauma-healing and time management in the next 15 minutes you’ll have your work week planned out in a way that will build sustainable growth with less anxiety.  How Your Nervous System Affects Your Business - Poly Vagal Theory & Stress Relief Training.  Listen to Part 1 of the 4 Part Series: https://podcasters.spotify.com/pod/show/sheridan-ruth/episodes/38-How-Your-Nervous-System-Affects-Your-Business---Poly-Vagal-Theory--Stress-Relief-Training-Part-1-e293v70 anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Find the body-based reason you fall into procrastination, feeling stuck and depression. Even though it’s seen as the hardest state to shift, it’s not impossible. This episode shares the missing element of mindset coaching, productivity hacks, therapy and polyvagal theory so you can:  Create sustainable income from your business  Build a somatic game plan, a road map, and a structure to support an increase in income, and ease  Spend more time taking naps, eating tacos and laying in the sun.  We’re about to dive into:  What is the freeze response? How does that differ from the fawn response? How does that impact my results? How do I know if I am in a freeze or fawn response? & how to heal this so you can bring in more income, and make more impact  Start regulating your nervous system in the moments of each day when you have little time, space and privacy. Do this by downloading my Nervous System Regulation PDF where you’ll learn how nervous system regulation/dysregulation looks in your mind, body and habits, and exactly how to return to a grounded, calm space - so you can get it all done.  https://pages.sheridanruth.com/nervoussystem anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

This is how you avoid hustling, being a pushy sales person and burnout. Plus, it’s something no other space on the internet is covering (so take advantage of the secret :P )  We’re about to dive into:  What is the fight response - and what polyvagal theory is missing.  How does that impact my results? How do I know if I am in a flight response? What do I do about it?  Start regulating your nervous system in the moments of each day when you have little time, space and privacy. Do this by downloading my Nervous System Regulation PDF where you’ll learn how nervous system regulation/dysregulation looks in your mind, body and habits, and exactly how to return to a grounded, calm space - so you can get it all done.  https://pages.sheridanruth.com/nervoussystem anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

What if your shiny object syndrome, anxiety, burnout and overwhelm weren’t just in your head, or a problem to solve through a system and strategy - but laying in your nervous system, and not your fault it’s happening. Mindset work, strategy or coaching is empty without nervous system work - and this episode covers what no other podcast is covering.  We’re about to dive into:  The flight response - and what polyvagal theory is missing.  How does that impact my results? How do I know if I am in a flight response? What do I do about it?  Start regulating your nervous system in the moments of each day when you have little time, space and privacy. Do this by downloading my Nervous System Regulation PDF where you’ll learn how nervous system regulation/dysregulation looks in your mind, body and habits, and exactly how to return to a grounded, calm space - so you can get it all done.  https://pages.sheridanruth.com/nervoussystem anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Your nervous system will make, or break, your business. Do you ever wonder what separates you from those who seem to have ‘cracked the code’ of business, and you? I sure did! Until one day, in a moment of ‘divine desperation,’ I started applying my trauma therapy training and nervous system awareness to business.  That’s when it all began coming together. This knowledge has helped my clients and I: Create sustainable income from your business  Build a somatic game plan, a road map, and a structure to support an increase in income, and ease  Spend more time taking naps, eating tacos and laying in the sun.  This episode covers the foundations of:   4 places your nervous system influences your business income and impact  What Poly Vagal theory is - and what everyone’s missing about it  How to start leveraging your nervous system for success - TODAY  Start regulating your nervous system in the moments of each day when you have little time, space and privacy.  Do this by downloading my Nervous System Regulation PDF where you’ll learn what nervous system regulation/dysregulation looks in your mind, body and habits, and exactly how to return to a grounded, calm space - so you can get it all done.  Download the Nervous System Cheat Sheet. https://pages.sheridanruth.com/nervoussystem anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

When the feminine returns to the female body, the masculine is naturally inspired to re-invent the outer structures (roles, relations, work, home) in a more sustainable and life-giving manner.   By the end of this episode, you’ll learn  Why you shouldn’t push through your period  The Physical Mental Emotional And Spiritual changes no one is talking about  The most impactful changes that occur when you return into a sacred relationship with your period  And then exactly HOW to make the most out of your period  To come into deeper communion with the physical and energetic space of your womb, so that you may be able to hear the messages she wants to share with you - join Ceremony For Your Bleed Time. Use coupon code SHER for 60% off. https://www.reclaimyourwomb.com/challenge-page/ceremonyforyourbleed  anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

This would bankrupt the pharmaceutical industry. Geri healed her eczema and inflammation without medicine and you can too.  We’re speaking to Geri, a spiritual hypnotherapist and Ayurvedic wellness coach who is about to teach us  How she went from having chronic eczema, being wrapped in bandages, and being allergic to her parents to dramatically healing her eczema and gaining confidence. How to heal your own flare-ups - starting today. Practical, profound questions that lead  you straight to the root cause of your auto-immune flare-ups To heal your own auto-immune concerns, digestion issues and experience less emotional turbulence and anxiety, book a curiosity call with Geri to create a map towards your holistic treatment. If you work together and reference SHERIDAN you'll lock in your 15% discount. https://calendly.com/geri-li/chatwithgeri anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

You’re not lacking time - you’re underutilising it. I know, this might make you want to laugh because you *swear* you use your time well, and you simply can’t take on another minute. That’s EXACTLY what I said when Kaitlin told me she could help me find 5 extra hours a week. But she didn’t help me find 5 - she helped me find 8 extra hours a week!! To: Get back to journaling Go to dance class AND the gym 4 x a week  & still have time for movie night and cuddles :)  Using the power of the nervous system and a helpful strategy  - without feeling rushed, gaslighted or overwhelmed by it all.  How many hours will you free up this week? Sheridan nervous system PDF pages.sheridanruth.com/nervoussystem  Wasted Time Guide: ⁠think-happy-co.ck.page/wasted-time-guide⁠ Episode 24 - Jackie’s experience creating big financial healing with limited time ⁠https://sheridanruth.com/using-coaching-to-experience-a-financial-breakthrough-and-heal-your-money-trauma-with-jacki-stewart/⁠  In this episode, we covered the foundations of why your nervous system makes you procrastinate - but to create real change, we need to start regulating your nervous system in the moments of each day when you have little time, space and privacy. Do this by downloading my Nervous System Regulation PDF where you’ll learn how nervous system regulation/dysregulation looks in your mind, body and habits, and exactly how to return to a grounded, calm space - so you can get it all done.  Connect with Kaitlin:  Podcast: https://thinkhappyco.com/podcast anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Could your desire to heal your relationship with men be keeping you stuck? This is the raw, and super honest truth about how I 'accidentally' healed my fear of men. One of my most popular episodes, using these strategies I:  Signed 2 new male clients (who I would have been intimitaded by before)  Have made MANY new guy friends (where before I had none)  And spiced up my romance and s3x life too! If your rellationships with men are trigger you - they also provide the deepest opportunity for growth, and even pleasure. However, to access that pleasure (that seems so far away when you’re deeply IN it) you’ll want to know exactly how to transmute these triggers into truth. Learn the 7 step process on what to do when  your partner triggers you, so that you can replace anxiety with intimacy, check out episode 8.

Feeling stuck, unsure and doubting yourself, your process and your decisions in business? Before Geri and I started working together she was too:  Lacking the confidence to execute and take action in her business (despite really dedicating herself to the work) Feeling unsure about what she needed to actually do or create in her business to keep the needle moving forward. Feeling stagnant and unfulfilled in her self-expression and voice Now, months into Body Based Business she has:  Increased confidence in her skills and speciality and started feeling grounded in her work and niche (without trying to niche!)  Easily identify and execute ONLY the most effective actions in her business so she could make a simple structure that lets her rest and reach her full potential. Feeling grounded in her own voice, self-expression and expression in her business This podcast will share how she’s done it - so that you can too. It’ll also answer questions like “what’s it like to work with you?” and “why should I pick Body Based Business over other opportunities?”  Connect with Geri:  Geri supports practitioners, healers and entrepreneurs up-level by moving beyond health challenges, conditioning and trauma, expanding awareness along the way. She  helps her clients unlockissues at their core and healing through the mind, body and soul for profound impact and transformation.  Special discounts for listeners of the podcast: Say you found her from SHERIDAN when you book your curiosity call so you can receive 15% off.  @geri__li www.gerili.com Book your Curiosity Call and lock in your 15% discount. https://calendly.com/geri-li/chatwithgeri Find more self-express and success, download the free immersive workshop - The Embodied Entrepreneur.  Inside this *free* immersive workshop, you'll learn...⁠ ✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day ✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking ✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach ✨The ONLY strategy you need to 2x your income and impact ✨The 4 nervous system foundations to create more pleasure and ease and success in business.

Consistency isn’t built off of productivity hacks and it SURE isn’t about discipline or just showing up. So many people message me asking for tips and hacks on how to be more consistent & I’m finally sharing how my clients and I stay consistent even through the ups and downs of life and business.  Click play to learn:  Why you need to throw away your productivity hacks and day planner  How I stay so consistnet no matter what roller coaster is happening in my life  the 2 things you need to find consistency that feels easy and light.  Your next steps:  Step 1) Download the free immersive workshop - maybe you can join live! The Embodied Entrepreneur - activate the 5 nervous system foundations TO CREATE ease, pleasure, and success in business. It's not just any old masterclass where you'll be bored and the speaker talks AT you, you're going to learn AND implement the pillars in real-time. Which is why it’s beneficial to join, even IF you're already working with a business coach. Step 2) Book your Embodied Sales call anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Trauma-informed can be trauma-aggravating.  Feeling anxious, stuck, or overwhelmed? It might be a sign that your coaching experience needs more than just a trauma-informed approach. In this episode, you’ll hear real-life stories that will open your eyes to the importance of discerning between different types of coaching support. Today’s episode will help you:  Discover the key indicators that you might require deeper trauma healing and essential nervous system support.  Receive actionable insights on how to choose the right coaching experience for your unique needs. Whether you're a coach or someone seeking coaching, this episode will empower you to create a safer, more supportive, and transformative coaching journey.  🌟 Explore trauma healing (with a certified trauma therapist - me!) and nervous system regulation for creating consistent, simple and strategic $5000 months.  Step 1: Join The Embodied Entrepreneur Immersive Workshop  Inside this *free* immersive workshop, you'll learn...⁠ ✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day ✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking ✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach ✨The ONLY strategy you need to 2x your income and impact ✨The 4 nervous system foundations to create more pleasure and ease and success in business. Step 2: Book your Embodied Sales call anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Is codependency causing anxiety, stress and scarcity in your coaching relationship? Today we’re going deep into the stuff no one talks about in coaching and somatic therapy. Made for fellow coaches, and also for clients who want to take a transparent approach to thriving in your relationship with your coach.    We cover:  What to do if you’re thinking of breaking a contract The uncomfortable truth behind taking time off your business  “Am I doing enough?” - how to know if you are.  Triggering people even when you’re trauma-informed  Anxious attachment, codependency and boundaries with clients  Feeling resentment and hopelessness  Comparison to others  If you’re ready to 2x your impact and income without anxiety, burnout or self-betrayal - you’re not alone and I have a solution; The Embodied Entrepreneur.  Inside this *free* immersive workshop, you'll learn...⁠ ✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day ✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking ✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach ✨The ONLY strategy you need to 2x your income and impact ✨The 4 nervous system foundations to create more pleasure and ease and success in business. https://pages.sheridanruth.com/embodied anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Your mind often wants to avoid the EXACT thing your body needs to experience the things that you desire. Last week,  Helen and I were on her first Body Based Business coaching call where we spent LITERALLY less than 20 minutes on “problem” of not feeling inspired to show up on social media. 19 hours later,she messaged me to tell me how she’s shown up on social media and already connected with someone ready to pay her for her coaching.  In this episode you’ll learn:  Exactly what embodiment practce we used to help her manifest a client in less than 24 hours  How to know WHEN to use this practice  & why we find ourself avoiding success, so often.  Use the wisdom of your nervous system to sign a client in the next 24 hours - just like Helen did.  Join The Embodied Entrepreneur.  Inside this *free* immersive workshop, you'll learn...⁠ ✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day ✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking ✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach ✨The ONLY strategy you need to 2x your income and impact ✨The 4 nervous system foundations to create more pleasure and ease and success in business. https://pages.sheridanruth.com/embodied anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

To build a profitable business you cannot avoid healing trauma. From imposter syndrome, perfectionism, fear of judgment and constant second-guessing, this episode exposes the influence of trauma on your business and personal growth. We cover what trauma is (and isn’t), and how it shapes your decisions, energy and pricing.  So that you can…. Create a thriving business you feel excited to show up for each day. Sign clients consistently  Prime your body to receive more money, recognition and joy.   If you’re ready to 2x your impact and income without anxiety, burnout or self-betrayal - you’re not alone and I have a solution; The Embodied Entrepreneur.  Inside this *free* immersive workshop, you'll learn...⁠ ✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day ✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking ✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach ✨The ONLY strategy you need to 2x your income and impact ✨The 4 nervous system foundations to create more pleasure and ease and success in business. https://pages.sheridanruth.com/embodied anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

For when it feels like you’re a bad person, God hates you and you’re swimming in loneliness. This episode sits close to my heart. In this intimate conversation, Adebisi (Florida Mental Health Counselor specializing in trauma, racial trauma, and women of color) and I explore the intricacies of faith-related trauma and how it can impact our lives. Adebisi sheds light on:  identifying the signs of faith-based trauma  the path to recovery the fear of being a "bad person" and the belief that God's wrath will harm you  the groundlessness that sometimes arises during the healing process Navigating loneliness, the search for belonging, and building a supportive community Connect with Adebisi  On Instagram @BloomingWithBisi and visit her website www.bloomingwithbisi.com to explore more of her work and access valuable resources for your healing journey Connect with Sheridan:  Book your expansion call  Connect on Instagram  anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Productivity, solitude, and self-care as some of the most misundsertood aspects of our life. Together with Sarah Snyder, a Licensed Therapist (LCSW), Registered Yoga Teacher, and Elite Embodiment Coach, we unveil the missing pieces in traditional therapy and unveil the transformative potential of body-based practices. Key topics we delve into include: When to Choose Talk Therapy or Body-Based Practices: Discover the situations where traditional talk therapy shines and when a somatic, body-centered approach is the game-changer. Unraveling the Nervous System's Secrets: Explore the profound influence of the nervous system on your emotional well-being and daily life. Creating Your Personal Paradise: Learn how to find moments of bliss and tranquility, even in the midst of life's imperfections, in just 90 seconds. The Interplay Between Emotions and the Nervous System: Gain insights into how your emotional experiences are intricately linked to your nervous system's responses. Demystifying the Stress Cycle and Productivity: Get to the bottom of myths surrounding productivity, solitude, and managing your never-ending 'to-do' and 'to-read' lists. Connect with Sarah Snyder:  Licensed Therapist (LCSW), Registered Yoga Teacher, and Elite Embodiment Coach with 20+ years of experience teaching teen & adult women how to tune into their mental, emotional, physical, & spiritual body to live from a place of truth, joy, intention, & purpose.  Become the cool, calm, conscious CEO of your life without numbing out, burning out, or sacrificing your mental health, schedule your FREE 20 min Holistic Health Audit here:  https://www.aboundingcircles.com/appointments Access support trauma-healing with Certified Integrative Somatic Trauma Therapist - Sheridan Ruth:  Book your expansion call  Connect on Instagram 

Where do resilience and compassion intertwine? Can you truly break patterns of controlling, pain, and panic attacks? YES you can - Michelle is living proof. It’s possible - even when you identify as an anxious person, even when you consistently choose chaos over stillness, and even though yoga and meditation feel impossible.  Michelle and I will show you how 🤍 By the end of this episde you’ll learn:   How to break trauma patterns in the nervous system  Why some forms of yoga and meditation can be hard   Why we try to control things  The power of boredom  How to stop identifying as an anxious person  How to find safety inside through anxiety and trauma  How your suffering affects others  How to cultivate appreciation for your anxiety and trauma responses  … and much more.  Connect with Michelle:  Michelle Agopsowicz has a Masters in Social Work, a Bachelors in Disability Studies and is a Reiki Master.  Michelle offers counselling and education opportunities from a holistic, trauma informed perspective.  She aims to create wellness and balance through the integration of traditional counselling and mindfulness techniques.  This approach has developed through her own journey of having an autoimmune condition, trauma, and anxiety.  www.illuminatedpathcounselling.com Access support trauma-healing with Certified Integrative Somatic Trauma Therapist - Sheridan Ruth:  Book your expansion call  Connect on Instagram

Nervous system regulation and financial healing don’t require large periods of time. Nor, does it require complete clarity on how it’s affecting you… because it’s sneakier and more subtle than we often realise. But on the other side of of the pain, and uncertainty is a deep confidence in your decision making, a trust in yourself, and an anxiety-free relationship with money (where more of it shows up!)  Jackie shared her experience inside Body Based Busines sand how she:  Practices nervous system regulation when she is a BUSY Mum  Uncovers the sneaky ways financial trauma shows up  Finds truth using a body as a compass  How to choose between Body Based Business Coaching vs all your other options!  Ready to 2x your impact and income without anxiety, burnout or self-betrayal? You’re not alone and I have a solution; The Embodied Entrepreneur.  Inside this *free* immersive workshop, you'll learn...⁠ ✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day ✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking ✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach ✨The ONLY strategy you need to 2x your income and impact ✨The 4 nervous system foundations to create more pleasure and ease and success in business. https://pages.sheridanruth.com/embodied Connect with Jackie:  Jackie Stewart is a podcast host, who is using her own journey of living and building a life in alignment with her soul's desires to inspire others to do the same. That means letting go of limiting beliefs, letting go of people and patterns that no longer serve her, healing ancestral wounds, breaking generational curses, manifesting her wildest dreams, embracing her nature in love, sex and motherhood and trusting herself through it all.  anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Limiting beliefs do not exist. In fact, working with mindset work to move past them is akin to self-gaslighting. Andrea and I discovered this the hardway, and took a very windy road to feeling confident living abraod, pursuing our dream professions and making empowering decisions in health, wealth and love. We did the trial and error so you don’t have to :)  You’re going to want to listen to the full episode if you:  Are feeling held back by your negative thoughts or self-doubt Don’t know how to handle imposter syndrome Are eager to know how to integrate a more powerful belief Ready to 2x your impact and income without anxiety, burnout or self-betrayal? You’re not alone and I have a solution; The Embodied Entrepreneur.  Inside this *free* immersive workshop, you'll learn...⁠ ✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day ✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking ✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach ✨The ONLY strategy you need to 2x your income and impact ✨The 4 nervous system foundations to create more pleasure and ease and success in business. https://pages.sheridanruth.com/embodied  Then: book your free 30 minute consultation - Book your expansion call  Connect with Andrea:  Andrea Hunt is a transformational coach and EFT practitioner for expats and digital nomads who need help clearing their limiting beliefs and imposter syndrome that block them from being confident abroad and really going after their dreams. She has been an expat off and on for the last 25 years and lived in 6 countries in addition to the US. Website: www.dreahunt.com Free Ebook for people who aren't sure how to start their personal growth journey. https://www.subscribepage.com/freebookforexpats

Have you ever felt like you're constantly hitting a wall when it comes to achieving your dreams? Like you're driving towards your destination, but suddenly you can't seem to go any further? It's like you're stuck at a certain level, no matter how hard you try to push past it. You might even feel like everything is falling apart - you procrastinate, travel instead of working on your business, and even pick fights with loved ones. Your body might be trying to tell you something. What you're experiencing is called an upper limit nervous system problem, and it's a sign that you're NOT in contact with your somatic intelligence.  AFTER you've expanded past your upper limit life looks like this: You can notice distracting thought, feelings and sensations at the moment and instead of going down their path aka letting them steer you into distraction and standstill, you can see it as a SIGN you're moving towards your goal, refocus, recalibrate and push through the invisible barrier to get to your destination.  Your income will steadily expand, but you’ll be less worried about it and more enamoured by your garden plants, your great friendships and the deepening sense of peace you get in the morning.  You’ll know exactly what activities are essential to get you towards your goals, and what activities can be replaced with Netflix, hiking and poetry classes.  Motivation and inspiration come easily and more consistently, meaning you can skip over feeling frustrated you didn’t reach your goals, and trust the process of arriving at them.  You access deep clarity about what things are necessary to pursue, achieve or fight for in life, love and finances, and what things are energy draining.  In today's episode, you will learn how to move past your upper limit, understand your body's needs, and make it feel safe as you work towards your goals. Ready to 2x your impact and income without anxiety, burnout or self-betrayal? You’re not alone and I have a solution; The Embodied Entrepreneur.  Inside this *free* immersive workshop, you'll learn...⁠ ✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day ✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking ✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach ✨The ONLY strategy you need to 2x your income and impact ✨The 4 nervous system foundations to create more pleasure and ease and success in business.

The heart-to-heart chat with the aunty you never knew you needed. This is your legacy. This is larger than you - and you are a pattern breaker. Discover how healing deep-rooted wounds can not only reshape your future but also influence generations to come.  Tap play for an inspiring conversation on how to awaken your inner sparkle and create a life of joy and abundance. Visit www.fabyoulicious.com to learn more about Fab and her work. Ready to 2x your impact and income without anxiety, burnout or self-betrayal? You’re not alone and I have a solution; The Embodied Entrepreneur.  Inside this *free* immersive workshop, you'll learn...⁠ ✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day ✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking ✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach ✨The ONLY strategy you need to 2x your income and impact ✨The 4 nervous system foundations to create more pleasure and ease and success in business. Then: book your free 30 minute consultation - Book your expansion call

Your symptoms don’t need to be managed - they need to be understood.  There is a link between your biology, psychology, sociology and pain that most of society does not know about. In this episode, you’ll discover what the mysterious link between pleasure and pain is… And how to breat chronic pain.  We cover:  When no one takes your pain seriously  Beyond the symptoms  What is chronic pain? The link between your biology, psychology, sociology and pain Low risk high reward treatments  Getting high off of pain and pleasure  Connect with Christina DiBernardo @vikkah linktr.ee/vikkah www.viktoriahamma.com Connect with Sheridan:  Book your expansion call  Connect on Instagram 

One traumatic text message can result in a trauma response to EVERY text message - not just work related ones - and this is how your nervous system holds the key to making business easy (or not), increasing your capacity for resilience, creativity, and effective decision-making. Whether you're a seasoned entrepreneur, just starting out or even working as an employee, this episode is for you.  We'll discuss:  The connection between our physical bodies and our entrepreneurial endeavours How a deeper awareness of our bodily sensations can lead to breakthroughs in our businesses.  The challenges that arise when we neglect our bodies and what genuine self-care is.  Ready to 2x your impact and income without anxiety, burnout or self-betrayal? You’re not alone and I have a solution; The Embodied Entrepreneur.  Inside this *free* immersive workshop, you'll learn...⁠ ✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day ✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking ✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach ✨The ONLY strategy you need to 2x your income and impact ✨The 4 nervous system foundations to create more pleasure and ease and success in business. anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Your weight may be a protection mechanism. What if trauma healing and energy work was the key to losing weight? Findng success? Feeling trust in the world? That’s what you’ll discover here. Holly almost cried on this episode - because weight loss, trauma and spirituality makes you feel more seen, and heard than ever before. Stay ‘till the end for a chakra practice.  We cover  The trauma, and psychological reasons or side effects of weight gain, weight loss surgery and weight loss  The real reason you don’t have what you want The types of trauma, beliefs, and limits we hold in our chakra system Business strategy for spiritual entrepreneurs (visionary goals, gifts, client, messaging, marketing, selling, processes) Holly’s healing journey of losing 170 lbs. Of weight, her chronic pain, therapy and shamanic healing).  What Shamanism is and the healing modalities, tools, and rituals within it Ready to 2x your impact and income without anxiety, burnout or self-betrayal? You’re not alone and I have a solution; The Embodied Entrepreneur.  Inside this *free* immersive workshop, you'll learn...⁠ ✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day ✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking ✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach ✨The ONLY strategy you need to 2x your income and impact ✨The 4 nervous system foundations to create more pleasure and ease and success in business. Connect with Holly Burgess:  Holly Burgess works with conscious companies & personal brands to build lasting legacies through visionary business strategy & energetics. She built her own legacy through her sales & marketing career, multiple successful business ventures, and deep study, integration, and embodiment of tools that stand the test of time. While becoming a sought-after business strategist, she was led on a journey of rebirth and liberation from the upper limits she’d placed on herself. So others can do the same, she integrates energy medicine into her work, using her extensive training as a Certified Shamanic Practitioner and Reiki Master to help her clients align with the business vision they build together. @iamhollyburgess  Hollyburgess.com Click on this link to book your 30 minute gifted strategy session to help you achieve clarity on a current business challenge, align to the highest vision for your business, and receive information on ways to work together. https://calendly.com/hollyburgess/giftedstrategysession

To create an empowered relationship with money means to recognise it’s about more than “having enough to not think about it”. It’s to lean into the energetic, subconscious and nervous system relationship with money - and use it to create a new money story. One that allows you to receive, circulate and hold more. This podcast goes into HOW to actually create capacity, and much more.  We cover:  Your body’s attachment to money through the subconscious, survival and energetic  Your conscious attachment to money  Why beliefs work isn’t enough.  Do you need to expand your nervous system / or regulate it to have more money?  HOW to receive, hold and circulate more money What to do when aren’t motivated by money How do you create a relationship with money when you don't really have any?  Prompts mentioned:  How do you TREAT money? Do you smile when it arrives? Do you try not to think about it? Do you complain when it leaves? Do you judge people that have it? Or don’t have it? If you treated your best friend that way - would they still be friends with you? I do not want to _____ because then I will ……  What emotions, sensations or thoughts enter?  I can’t ___ because _____  What would you do if you received $10,000 today? 100,000?  What would change if you felt safe to let it accumulate?  What would you do/how would you spend it if you knew that circulating it was safe?  Join Financially Fierce Only an untangling and reconfiguration of your complex relationship with money (through your nervous system subconscious work, and with respect to your trauma around money), can you increase your capacity to receive, circulate and save money with confidence.  If you're ready to say bye-bye to awkward conversations (and even fights) about your savings account and hold your breath as you swipe your credit card, keep reading.  There's a solution (that will work) waiting for you. Financially Fierce - increase your capacity to hold, spend and receive more money using nervous system awareness and somatic attachment.  Become Financially Fierce today: www.sheridanruth.com/financially-fierce anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Nervous system awareness is the difference between having the same arguments over and over again (or avoiding healthy conflict) and being able to work as the wise loving team you are. You will walk away from this episode with a clear practice you can use to get started and get your partner participating. The Nervous System PDF can be found at https://pages.sheridanruth.com/nervoussystem If your relationships trigger you - they also provide the deepest opportunity for growth, and even pleasure. However, to access that pleasure (that seems so far away when you’re deeply IN it) you’ll want to know exactly how to transmute these triggers into truth. Learn the 7 step process on what to do when  your partner triggers you, so that you can replace anxiety with intimacy, check out episode 8.

Do you know when you set boundaries to manipulate? It’s a sneaky one I’ve often caught myself in.. and once I began mastering this practice I’ve:  Had less anxiety with families  Found it easier to feel loved and cared for  Felt a radical decerase in resentment, bitterness, frustration and anxiety  In a sea of not so helpful advice, Christina and I will help you do the same.  You’ll learn:  Self-care for Trauma recovery, and anxiety healing  How to know when you’re using self-care as manipulation  The only expectations you should have of others  How to model self-care and boundaries to your loved ones  How to make other people more supportive of your emotional needs  Is your self-care an avoidance technique?  Connect with Christina DiBernardo expressiveconnectionsmhc.com IG: @expressiveconnectionsmhc Access support trauma-healing with Certified Integrative Somatic Trauma Therapist - Sheridan Ruth:  Book your expansion call  Connect on Instagram 

You don’t have to break up to find yourself. The anxiety of an on again off again relationship can pull you to you knees in desperation and confusion. When we pull back the curtain and look at the mental, emotional, subconscious and nervous system reasons we do this, the puzzle pieces begin to lock in together.  It’s time to go from feeling like they (or you!) aren’t “enough” and spending days consumed by the decision of who to date, to back in touch with yourself, knowing how to set these infamous boundaries in a way that brings you closer together, so that you can genuinely enjoy the love between you and your beloved.  If your relationships trigger you - they also provide the deepest opportunity for growth, and even pleasure. However, to access that pleasure (that seems so far away when you’re deeply IN it) you’ll want to know exactly how to transmute these triggers into truth. Learn the 7 step process on what to do when  your partner triggers you, so that you can replace anxiety with intimacy, check out episode 8.