As a Trauma Therapist, looking at popular advice around Imposter Syndrome makes my skin crawl. I’ve seen how it’s sent hundreds of my clients into rumination and thinking they need to heal more than they do… for years.  That’s why I’m sharing an exclusive peek inside a group session where we discuss the reality of Imposter Syndrome - and why it’s not just all in your head - but there’s nothing wrong with you either.  You’ll walk away from today’s episode knowing:  The way you’re imposter syndrome is used to make other businesses profitable  How you might be retraumatizing yourself through personal development content  The wisdom that can be gained from listening to your imposter syndrome Next recommended episode: This 10 minute episode is quickly becoming one of the podcasts I’ve received the most positive feedback on.    Episode 109: How To Heal your Divine Masculine to Receive More Love and Money - Nervous System Training for Financial Freedom and Decreased Anxiety  There is 1 weird way you know you need to heal your relationship with masculinity - and no, it has nothing to do with your relationship with men.  By the end of this episode you’ll know:  The surprising way anxiety decreases and entrepreneurship creates when you heal your divine masculine  The ONE thing all smart, female entrepreneurs can learn from the divine Masculine  1 x 90 second embodiment practice to cultivate the divine masculine inside for more ease, less anxiety, more intimacy and money. Click here to listen. Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Being a ‘good girl’ has set you up to fail and no one benefits from you being poor, perfect, exhausted or stressed.  By the end of this episode you’ll know:  Why trying to be a ‘good girl’ has set you up to fail  9 surprising, often forgotten common signs guilt and shame is decreasing your capacity to bring in income, care for yourself and lead your community  3 step, Body Based process to heal your receiving wound and bring in more success, income and intimacy  Recommended episode:  58: How to Heal the Worthiness Wound to Receive More Love and Money - click here to listen. Recommended resource: Nervous System PDF - Help your body feel safe enough to embrace life’s challenges and stresses with ease & feel confident no matter what comes your way. Click here to download.  anxiety, healing trauma, nervous system, somatic, financial freedom

There is 1 weird way you know you need to heal your relationship with masculinity - and no, it has nothing to do with your relationship with men.  By the end of this episode you’ll know:  The surprising way anxiety decreases and entrepreneurship creates when you heal your divine masculine  The ONE thing all smart, female entrepreneurs can learn from the divine Masculine  1 x 90 second embodiment practice to cultivate the divine masculine inside for more ease, less anxiety, more intimacy and money  Recommended episode: November 20 58: How to Heal the Worthiness Wound to Receive More Love and Money - Trauma Healing and Nervous System Training. Click here to listen

You’re overwhelmed - does it mean something is wrong? In today's episode, the focus is on understanding the concept of "capacity" and how it directly impacts your ability to handle overwhelm, make decisions, and experience success in your business.  We will cover:  ✔️The biggest mistake people make when looking to structure their business an day to support their nervous system  ✔️The over forgotten parts of nervous system regulation and business building  ✔️A 3 step process you can use TODAY to restructure your day and nervous system  Increase your capacity for ease and income - without burnout - using the wisdom of your body. Book your Embodied Sales call to develop a 4 step strategy to build or scale your business using your body compass.  Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Your boundaries with yourself are the foundation for our boundaries with others AND the foundation of the STRUCTURE of your business.  In todays episode we will cover:  ✔️ The biggest mistake people make when looking to structure their business an day to support their nervous system  ✔️ The over forgotten parts of nervous system regulation and business building  ✔️A 3 step process you can use TODAY to restructure your day and nervous system  Recommended episode 53: How Having a Lack of Boundaries Diminishes your Ability to Receive Money - Somatics and Nervous System Regulation to Heal. Click here to listen Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

If you’d had stalled growth in online business, especially due to perfectionism, self-doubt, and external validation to find make money in your coaching business when life is hard. Whether you're struggling to make decisions, feeling overwhelmed by technical challenges, or experiencing personal crises, this discussion offers practical insights to guide you towards clarity and empowerment. By the end of the episode you’ll know:  How to listen to your body's wisdom and overcome external challenges in your entrepreneurial journey. Strategies to navigate perfectionism, self-doubt, and overwhelm to take decisive action towards your goals. Valuable insights on integrating embodied practices and nervous system regulation to thrive in both business and life. Learn how Alyssa used Trauma Healing and Nervous System Regulation to Create A Profitable Business inside Body Based Business  Episode 77: Why Smart People Need To Stop Looking For The Answers To Make Consistent $5k Months  This episode is perfect for you if you’ve ever just wanted somebody to tell you that you were doing it right and this is going to be how you get everything you want. You'll be supported in: ✔️ identifying where your inner good girl might be sabotaging your success ✔️ how to move through frustration after you've invested a lot and you feel like your business should be further along ✔️ what to do when you feel frustrated by your coach ✔️ how to overcome the fear of criticism, judgment, judgment, and fear of persecution using the wisdom of your body ✔️ what to do if you're considering getting supported in your business, but you're moving through a personal crisis, and business isn't your main focus.  Click here to listen. Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

You don’t need to think about your niche any more - even if your perfectionism tells you that you do - AND doing that is much easier said than done - until today. You’re about to learn exactly how to discover your anxiety (and regret) free, profitable niche in the online entrepreneurial world. Following Alyssa’s story, we explore the process of integrating inner wisdom, passion, and expertise to carve out a fulfilling career path. Additionally, we address the internal conflicts between seeking external validation and aligning with your true purpose, offering strategies to overcome fear, perfectionism, and self-doubt. By the end of the episode you’ll know:  The importance of integrating inner wisdom and expertise to find your unique niche. How to clearly navigate the conflicts between external validation and inner alignment in your entrepreneurial journey. Strategies that work when everything else doesn’t for overcoming fear, perfectionism, and self-doubt to unlock your full potential and embrace your true calling in business. Recommended next episode is to listen to Alyssa’s entire story of of how she used Trauma Healing and Nervous System Regulation to Create A Profitable Business inside Body Based Business  Episode 77: Why Smart People Need To Stop Looking For The Answers To Make Consistent $5k Months  This episode is perfect for you if you’ve ever just wanted somebody to tell you that you were doing it right and this is going to be how you get everything you want. You'll be supported in: ✔️ identifying where your inner good girl might be sabotaging your success ✔️ how to move through frustration after you've invested a lot and you feel like your business should be further along ✔️ what to do when you feel frustrated by your coach ✔️ how to overcome the fear of criticism, judgment, judgment, and fear of persecution using the wisdom of your body ✔️ what to do if you're considering getting supported in your business, but you're moving through a personal crisis, and business isn't your main focus.  Click here to listen anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Can normal people really have BOTH financial satisfaction and stability while living with confidence and purpose? Can you really rewire your beliefs?  Following up on episode 102: Inside A Client Session - How Beliefs Shape Your Financial Future we’re covering the 4 steps you can follow to create new beliefs around money and satisfaction so that you can have a more fulfilling and abundant life. By the end of today’s episode you’ll know:  4 steps to follow to identify and transform constrictive money beliefs that hold you back. 1 effective technique to embody joy and ease in your daily life, even amidst financial challenges. The power of finding evidence to support new, empowering money beliefs, leading to lasting change and abundance. Recommended Episode: 102: Inside A Client Session - How Beliefs Shape Your Financial Future - A Somatic Practice For Trauma Healing and Financial Freedom Anxiety Free  - click here to listen. Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Your beliefs are the framework  your body uses to make sense of the world and help you make decisions. But what happens when they exhaust you and make it harder to find financial freedom?  In this episode, we delve into the fascinating world of money beliefs and how they impact our daily lives. We explore how these beliefs are stored in our bodies and influence the decisions we make, both big and small. By understanding and challenging these beliefs, we can create new pathways towards financial security and personal fulfillment. By the end of the episode you will:  Gain insights into how your body responds to different money beliefs. Discover how shifting your perspective on money can lead to greater ease and abundance in your life. Learn practical strategies for experimenting with new ways of thinking about and interacting with money. Next recommended episode: 103 on how to expand these beliefs and find a new path toward both stability and satisfaction. Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Are you tired of feeling that between marketing, selling and managing all the decisions of entrepreneurship - it’s all too much? I hear you. When the tension in my chest is stopping me from thinking clearly I come back to this practice. By the end of this short embodiment practice, you’ll have a sense of resilience, courage, power and ease emanating from your body, ready to take on the ups, downs and challenges of entrepreneurship (even if your specific challenge right now is having the courage to rest).  ___ Are you an entrepreneur that wants consistent income without anxiety, burnout,  procrastination or self-betrayal?  In less than the time it takes to drink an oat milk latte, you will learn: The unspoken keys in your body for anxiety-free, profitable business, How to bridge trauma informed marketing & sales with effective & and profitable practices.  How to create better sleep, more intuition & and creativity, that will keep you energised &  motivated for years.  For something that will work for YOU, listen to fan favorite episode number 39: How The Sympathetic Nervous System (Flight) Response Sabotages Profitable Business click here Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

We cannot avoid discomfort, but what you can do is choose the discomfort that gets you closer to your desires.  By the end of today's episode you will know:  The trauma informed nervous system perspective understanding of why we end up engaging in support out of ‘fixing ourselves’ or shame.  How to untangle all of the what ifs that appear around when you are looking for support or when you are moving towards your desires. The 3 step process to body-based decision making to move towards your desires without gaslighting yourself.  Shameless Sales - Master shame-free sales in 6-weeks using nervous system regulation, trauma-healing and a personalised, sustainable step-by-step sales process to keep you confidently selling -  so that you have consistent income.  This is the body-based, trauma-informed and proven 6 step process that has helped myself and my clients…  End sales calls so excited  they run to their best friend to share the good news, and almost trip over their running shoes on their way.  Share their prices with complete neutrality and confidence that pulls their clients towards them, allowing sales to be a space of human connection, and not about ‘effectively closing a sale’.  Gain minute clarity on what they need to do each day, and who they need to be to have a sales funnel that works, freeing up mental and emotional space so that sitting down to their laptop comes with excitement and joy buzzing from their belly.  Drastically reduce hours, mitigating burnout and watching their income steadily, sustainably rise, so much so they have to count the numbers 3 times in order to believe it!  Become such a natural (and admired sales person), that when they casually, authentically mention what they do people are naturally intrigued and want to know more (they are excited to hear them sell!) Finally feel, deep in their bones that yes, their success IS inevitable, and they don’t need to convince, mindset or affirmation themselves into trying to believe it anymore. It simply IS.  In this 6-week group coaching experience, you will master: The science of effectively, and safely, releasing shame from your nervous system so that your anxiety decreases, people are more drawn to your work, and you access the confidence and clarity needed for consistent action (and rest) in entrepreneurship. Bone-deep, unwavering confidence in your decision making around pricing, intuition, marketing and sales decisions - freeing up energy for focusing on your service in the world, or what matters most to you in your life (that’d be dance for me!)  The dance of nervous system friendly, trauma-informed sales that no one in the industry is teaching, but all the BEST, most authentic, and  highest earning, integral entrepreneurs are using. Click here to start selling confidently for consistent income Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

How to find clarity on your next step using the wisdom of your body, even when you’re petrified.  Personally, I've found most of my body's "yes" are seen as "no's" by my mind.  Overtime, if I fall into their trap and take them at face value, I feel stuck, anxious, like something is off... like somewhere I am forgetting myself.  But when I use my body wisdom to discern - I follow the pulse of curiosity and trust... but not without first being in the messy middle where I learn the truth.  A true yes.  A true no.  A true ability to identify what is fear vs intuition.  As an Embodied Entrepreneur, it is our responsibility to refine this skill - to read your compass and find Truth.  You're going to be taught EXACTLY how to do this when you join Shameless Sales - The 6 week program to master shame-free sales using nervous system regulation, trauma-healing and a personalized, sustainable step-by-step sales process to keep you confidently selling - consistently.  In this 6-week group coaching experience, you will master: The science of effectively, and safely, releasing shame from your nervous system so that your anxiety decreases, people are more drawn to your work, and you access the confidence and clarity needed for consistent action (and rest) in entrepreneurship. Bone-deep, unwavering confidence in your decision making around pricing, intuition, marketing and sales decisions - freeing up energy for focusing on your service in the world, or what matters most to you in your life (that’d be dance for me!)  The dance of nervous system friendly, trauma-informed sales that no one in the industry is teaching, but all the BEST, most authentic, and  highest earning, integral entrepreneurs are using. And if you feel like it’s TOO good to be true, or that it won’t work for you because [insert your reason here], you’re not alone….  That’s how Alyssa felt when first considering working with me.  However, she took that step into the unknown, and since then, we’ve refined her Shameless Sales strategy, she’s sold out TWO group programs (even in the hardest times of her life, and with very minimal marketing, and she says:  “I have not found anyone who teaches the way Sheridan does. These are essential foundations for success in business and life which are NOT taught in any business program I have taken, and I have taken a LOT. “ Simran was also feeling apprehensive about her work with me… and her results went beyond just financial. She said “Working with Sheridan taught me how to listen to my body, trust the signals it was giving me and navigate a lot of personal and business challenges with new tools. She taught me how to trust my own inner knowing again…. This is for the person that wants something different.”  So if you’ve been wanting consistent income, without anxiety - learn to sell, consistently, without anxiety - just like Alyssa and Simran inside of Shameless Sales.  Click here to start selling confidently for consistent income anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Laura Gindac has excelled in the sales industry for two decades, earning recognition for her award-winning results and serving as the Australian ambassador for Pursuit 365 Business Edition. After experiencing her own struggles with burnout, she’s here today to help you discern if you need traditional sales training or Shameless Sales - the somatic sales training that helps you make sales your nervous system finds easy.  Shameless Sales - Master shame-free sales in 6-weeks using nervous system regulation, trauma-healing and a personalised, sustainable step-by-step sales process to keep you confidently selling -  so that you have consistent income.  This is the body-based, trauma-informed and proven 6 step process that has helped myself and my clients…  End sales calls so excited  they run to their best friend to share the good news, and almost trip over their running shoes on their way.  Share their prices with complete neutrality and confidence that pulls their clients towards them, allowing sales to be a space of human connection, and not about ‘effectively closing a sale’.  Gain minute clarity on what they need to do each day, and who they need to be to have a sales funnel that works, freeing up mental and emotional space so that sitting down to their laptop comes with excitement and joy buzzing from their belly.  Drastically reduce hours, mitigating burnout and watching their income steadily, sustainably rise, so much so they have to count the numbers 3 times in order to believe it!  Become such a natural (and admired sales person), that when they casually, authentically mention what they do people are naturally intrigued and want to know more (they are excited to hear them sell!) Finally feel, deep in their bones that yes, their success IS inevitable, and they don’t need to convince, mindset or affirmation themselves into trying to believe it anymore. It simply IS.  In this 6-week group coaching experience, you will master: The science of effectively, and safely, releasing shame from your nervous system so that your anxiety decreases, people are more drawn to your work, and you access the confidence and clarity needed for consistent action (and rest) in entrepreneurship. Bone-deep, unwavering confidence in your decision making around pricing, intuition, marketing and sales decisions - freeing up energy for focusing on your service in the world, or what matters most to you in your life (that’d be dance for me!)  The dance of nervous system friendly, trauma-informed sales that no one in the industry is teaching, but all the BEST, most authentic, and  highest earning, integral entrepreneurs are using. Click here to start selling confidently for consistent income Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

To achieve your sales goals you don’t need to be motivated by money - in fact, money may even cause a visceral ‘ew’ in your body.  In today’s episode you will learn:  What to do when you feel stuck, overwhelmed and anxious and it feels like not enough people are going to invest in your offer.  How to heal shame that is causing anxiety, indecision and repelling people from wanting to work with you/purchase your products  1 step to take before you shut your business down… or completely pivot your marketing strategy and spend $$ on ads.  Introducing…  Shameless Sales - Master shame-free sales in 6-weeks using nervous system regulation, trauma-healing and a personalised, sustainable step-by-step sales process to keep you confidently selling -  so that you have consistent income.  This is the body-based, trauma-informed and proven 6 step process that has helped myself and my clients…  End sales calls so excited  they run to their best friend to share the good news, and almost trip over their running shoes on their way.  Share their prices with complete neutrality and confidence that pulls their clients towards them, allowing sales to be a space of human connection, and not about ‘effectively closing a sale’.  Gain minute clarity on what they need to do each day, and who they need to be to have a sales funnel that works, freeing up mental and emotional space so that sitting down to their laptop comes with excitement and joy buzzing from their belly.  Drastically reduce hours, mitigating burnout and watching their income steadily, sustainably rise, so much so they have to count the numbers 3 times in order to believe it!  Become such a natural (and admired sales person), that when they casually, authentically mention what they do people are naturally intrigued and want to know more (they are excited to hear them sell!) Finally feel, deep in their bones that yes, their success IS inevitable, and they don’t need to convince, mindset or affirmation themselves into trying to believe it anymore. It simply IS.  In this 6-week group coaching experience, you will master: The science of effectively, and safely, releasing shame from your nervous system so that your anxiety decreases, people are more drawn to your work, and you access the confidence and clarity needed for consistent action (and rest) in entrepreneurship. Bone-deep, unwavering confidence in your decision making around pricing, intuition, marketing and sales decisions - freeing up energy for focusing on your service in the world, or what matters most to you in your life (that’d be dance for me!)  The dance of nervous system friendly, trauma-informed sales that no one in the industry is teaching, but all the BEST, most authentic, and  highest earning, integral entrepreneurs are using. Click here to start selling confidently for consistent income anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

You can have the best strategy in the world but if your nervous system cannot hold the idea of success, sales and money… you won’t execute a thing.  Ashley Watkins,  Instagram and Business strategist saw this in her clients and herself, who, even though she was helping them create amazing content and marketing plans, they (and her) sometimes had trouble executing the work. In this deep chat, we’re discussing:  How shame impacts your nervous system and affects your ability to create offers and make sales in your business. What trauma healing really looks like (no big shows of emotion or dark nights of the soul are necessary).  How trauma healing can transform your relationship with sales and money, allowing you to step into your power with confidence and clarity. The surprising truth about how your ancestors' experiences influence how you see work, sales, expression and money today.  An anxiety and shame-free business starts with an anxiety and shame free offer. You'll learn to use nervous system foundations, embodiment and value-based business strategies to craft (or refine) your most magnetic, and easy to sell offer based on the science of YOUR unique nervous system, inside of Unapologetic Offer Creation, a free, 3 day event hosted by nervous system specialist for entrepreneurs - Sheridan Ruth.  By signing up for this event, when the doors to Shameless Sales open on March 27, you will be able to get a UOC only exclusive bonus: Somatic Manifestation, that will help you manifest your next client in your DMs (or the library link - whatever your vibe is)..  Find Ashley on Instagram by clicking here.  Join Unapologetic Offer Creation by clicking here. anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Does your body recoil and feel awkward when trying to convert a lead into a sale? That makes sense. Mine too. HOWEVER, you can learn how to navigate sales conversations effortlessly by leveraging nervous system science.  By the end of today’s episode you will know: The 3 nervous system secrets behind natural, authentic sales conversations that feel like genuine connections rather than forced transactions. The practicality of releasing shame and self-doubt, allowing you to approach sales with confidence, clarity, and congruence. How to create sustainable success and ‘manifesting’ ideal clients with manipulation.  Easeful, shame-free, and nervous system friendly business begins with easeful, shame-free and nervous system friendly offers.  Inside Unapologetic Offer Creation you’ll create an (online or offline) offer you love selling and are excited to execute using body-based tools  In this 3-day nervous system training, you are going to: 🤍 Learn the ONLY strategy you need to craft (or refine) an offer out of your services, or product that makes you want to scream from the rooftops how amazing it is. 🤍 Understand the ESSENTIAL nervous system keys to picking a price that feels YUMMY and people are magnetised to.  🤍 Uncover the ONE embodiment practice you need to sell your offer, naturally and without feeling heavy, icky or inauthentic.  Click here to register for Unapologetic Offer Creation Somatic Manifestation Podcast:

I used to feel like time was slipping through my fingers and I’d never have enough to do ALL the things that would create success.  So, I spent what felt like forever oscillating between spending all my free time learning how other people did sales, marketing and business and taking long days off, avoiding all income producing tasks in the business…. And taking a LONG time to find the correct, magnetic, profitable and easy to sell offer that was tailored to my unique nervous system skills and needs.  I’ve documented exactly how to do this and distilled it into 4 steps.  By the end of this episode you will:  Discover how to shift your mindset and leverage time limitations as a source of creativity and focus, empowering you to build a profitable business on your terms. Know 4 quick and simple steps to  confidently craft offers that align with your expertise and resonate deeply with your audience. Learn how to use nervous system science to create magnetic offers free from the heaviness of more traditional sales tactics.  Easeful, shame-free, and nervous system friendly business begins with easeful, shame-free and nervous system friendly offers.  Inside Unapologetic Offer Creation you’ll create an (online or offline) offer you love selling and are excited to execute using body-based tools  In this 3-day nervous system training, you are going to: 🤍 Learn the ONLY strategy you need to craft (or refine) an offer out of your services, or product that makes you want to scream from the rooftops how amazing it is. 🤍 Understand the ESSENTIAL nervous system keys to picking a price that feels YUMMY and people are magnetised to.  🤍 Uncover the ONE embodiment practice you need to sell your offer, naturally and without feeling heavy, icky or inauthentic.  Click here to register for Unapologetic Offer Creation Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Ever felt like you're suffocating under the weight of online expectations, craving the freedom of real-life connection for your business? In this episode, discover how Holly transformed her business by shifting away from online dependence and reclaiming her unique way to navigate the online vs offline world using 1 embodiment practice.  You’ll walk away knowing:  How to break free from the constraints of online expectations and build a profitable business that aligns with your desire for real-life connection. How embodiment practices can help you tap into your body's wisdom, allowing you to create offers that resonate deeply with both you and your audience, without feeling forced or out of alignment. How to set prices that feel natural and magnetic, attracting clients effortlessly while staying true to your values and desires. Easeful, shame-free, and nervous system friendly business begins with easeful, shame-free and nervous system friendly offers.  Inside Unapologetic Offer Creation you’ll create an (online or offline) offer you love selling and are excited to execute using body-based tools  In this 3-day nervous system training, you are going to: 🤍 Learn the ONLY strategy you need to craft (or refine) an offer out of your services, or product that makes you want to scream from the rooftops how amazing it is. 🤍 Understand the ESSENTIAL nervous system keys to picking a price that feels YUMMY and people are magnetised to.  🤍 Uncover the ONE embodiment practice you need to sell your offer, naturally and without feeling salesy Click here to register for Unapologetic Offer Creation Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

“Am I smart enough” is a natural thing to ponder in a profession that requires so much resilience and grit (entrepreneurship). Here you’ll learn how to know if that’s really true.  In this episode you’ll hear us discuss:  👉 The 1 tool we use to create a shame-free business 👉How shame shows up in content, business ideas, and pricing 👉Along with the ways I see it predominantly show up for clients. 👉I also share how shame almost held me back from even starting my business and how it showed up later on. I’m chatting with Chantae, a Business and Life Coach specializing in guiding high-performing online coaches, mentors, strategists, and other high-level service providers to scale and sustain six and multiple six-figure businesses on part-time hours, without burnout. Leveraging her signature framework: Mindset, Method, Mastery, and Metaphysical, she transformed her own business from zero to multiple six figures in less than 2 years and, more significantly, has helped dozens of her clients achieve the same. Her clients not only experience life-changing financial results but also develop lifelong skills that enhance their confidence, emotional intelligence, and decision-making processes, enabling them to truly experience a life of fulfillment as entrepreneurs. A shame-free offer creates shame-free sales, so join Unapologetic Offer Creation to craft your most magnetic offer, you are excited to sell, consistently and confidently, using nervous system science and embodiment practices.  Click here to join Unapologetic Offer Creation Connect with Chantae https://www.instagram.com/chantae.lorraine/  anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Does ‘I should be doing ___’ make you feel heavy, constantly behind, and stuck? When you’re constantly judging things are right or wrong, it can be helpful, and it can be harmful. In this episode with Jenn - Therapist, Boundaries Queen and Human Design coach, you’ll learn how to leverage your self-judging habits to bring in more sales.  You’ll walk away from the episode:  How popular advice to release all judgment might be unhelpful  Exactly how to make clear, confident decisions in your business. The key shifts to removing shame so that you can create magnetic offers that resonate with your audience, from your true values and strengths, leading to increased profitability and ease.  To stop spiraling down into self-judgment, and make sales a natural, seamless process, you’ll need an offer that’s made with YOUR nervous system in mind. Join Unapologetic Offer Creation - a free, 3 day live event where you’ll be walked through the exact process I use to teach my clients how to be unapologetic in their business and craft magnetic offers they love selling and are excited to execute, confidently and consistently.  You are going to learn:  🤍 The proven strategy to create your offer that'll have your ideal clients flooding your inbox and your stripe account rising. 🤍 How to use your nervous system when pricing your offer that feels like honey dropping off your tongue, and your ideal clients are magnetised to.  🤍 the ONE embodiment practice  to sell your offer, easily and without feeling salesy  This event is for the service provider who wants to create to sell their offer in an unapologetic way using a proven strategy, nervous system awareness and energy embodiment. You'll walk away with your BEST sellable offer, crafted using non-anxiety inducing proven strategies.  We will also be opening the doors to my new offer, Shameless Sales, where you will have the opportunity to secure an exclusive bonus.  Click here to register. Join Jenn’s Emotional Solar Plexus Masterclass where she will talk about the  Solar Plexus Center, Emotional Authority as well as the interpersonal energy dynamics that happen between two solar plexus centers, whether they be defined, undefined or completely open. Click here to register. anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

The topic of niching used to fill me with a tightness in my chest and a tension in my jaw, until I found my perfect niche (a few times over!). Here isthe trauma informed Secret To Niching  In the next 7 minutes you’ll learn:  How niching creates a more sellable offer (even if you don't want to fit into a box)   How Geri niched without force, claimed her expertise and is now selling a specific offer that feels expansive.  Exactly what to do if niching makes you feel icky  To find the niche you feel EXPANSIVE in, and is attractive to your best clients, join Unapologetic Offer Creation - a free, 3 day live event where you’ll be walked through the exact process I use to teach my clients how to be unapologetic in their business and craft magnetic offers they love selling and are excited to execute, confidently and consistently.  You are going to learn:  🤍 The proven strategy to create your offer that'll have your ideal clients flooding your inbox and your stripe account rising. 🤍 How to use your nervous system when pricing your offer that feels like honey dropping off your tongue, and your ideal clients are magnetised to.  🤍 the ONE embodiment practice  to sell your offer, easily and without feeling salesy  This event is for the service provider who wants to create to sell their offer in an unapologetic way using a proven strategy, nervous system awareness and energy embodiment. You'll walk away with your BEST sellable offer, crafted using non-anxiety inducing proven strategies.  We will also be opening the doors to my new offer, Shameless Sales, where you will have the opportunity to secure an exclusive bonus.  Click here to register. anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Did you know the nervous system can pick your best i help statement? In the next 8 minutes you will  Use nervous system science to xraft an 'I help' statement that sells and feels ‘correct’. The 2 step process to how how faith fixed her 'I help' statement and doubled her leads  Be able to easily describe what it is you do and who you serve  To create the perfect ‘I help’ statementusing nervous system science join Unapologetic Offer Creation - a free, 3 day live event where you’ll be walked through the exact process I use to teach my clients how to be unapologetic in their business and craft magnetic offers they love selling and are excited to execute, confidently and consistently.  You are going to learn:  🤍 The proven strategy to create your offer that'll have your ideal clients flooding your inbox and your stripe account rising. 🤍 How to use your nervous system when pricing your offer that feels like honey dropping off your tongue, and your ideal clients are magnetised to.  🤍 the ONE embodiment practice  to sell your offer, easily and without feeling salesy  This event is for the service provider who wants to create to sell their offer in an unapologetic way using a proven strategy, nervous system awareness and energy embodiment. You'll walk away with your BEST sellable offer, crafted using non-anxiety inducing proven strategies.  We will also be opening the doors to my new offer, Shameless Sales, where you will have the opportunity to secure an exclusive bonus.  Click here to register. Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

Stuck in a cycle of indecision and uncertainty trying to pick the correct offer price? I’ve been there, and so many of my clients too. Contrary to common advice, the most effective way to pick the correct price isn’t about ‘charging what you are worth’ or ‘tapping into your intuition’ (although that can be helpful). If you want prices you feel GOOD sharing with others, and they feel EASE to invest in you, then you’ll benefit from todays episode where you’ll learn the nervous system science behind pricing and confidently setting your rates. By the end of the episode you will:  ✔️ Gain clarity and confidence in setting your prices. ✔️Learn effective strategies to overcome pricing indecision and uncertainty. ✔️Discover how to approach pricing discussions with clients confidently and authentically. Set prices confidently & get paid fairly - click play.  To feel so confident in your pricing, and your offer you can skip all the mental Olympics and have sales conversations so neutral and fun it feels like you’re planning a weekend away together, your first step is to learn the nervous system science that makes offers magnetic.  Join Unapologetic Offer Creation - a free, 3 day live event where you’ll be walked through the exact process I use to teach my clients how to be unapologetic in their business and craft magnetic offers they love selling and are excited to execute, confidently and consistently.  You are going to learn:  🤍 The proven strategy to create your offer that'll have your ideal clients flooding your inbox and your stripe account rising. 🤍 How to use your nervous system when pricing your offer that feels like honey dropping off your tongue, and your ideal clients are magnetised to.  🤍 the ONE embodiment practice  to sell your offer, easily and without feeling salesy  This event is for the entrepreneur who wants to create to sell their offer in an unapologetic way using proven strategy, nervous system awareness and energy embodiment. You'll walk away with your BEST sellable offer, crafted using non-anxiety inducing proven strategies.  We will also be opening the doors to my new offer, Shameless Sales, where you will have the opportunity to secure an exclusive bonus.   Click here to register. Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

For when you feel like no one is going to invest in your offer and your marketing is a waste of time…   You may bought into the advice that we must have total clarity about something before moving forward with action - leaving your nervous system in a stress response, paralysung you and taking y ou even further away from clarity.  You’ll feel the impact even more if you also have:  Highly vocal perfectionists and planners inside.  Burned by past trauma and anxiety Plagued by the sensitivity of our systems And as a result, this “seeking of clarity” leaves us overcharged with energy and we can slip into a full on nervous system collapse. Sending clarity further away.  Episode 88 of Embodied Entrepreneur - The Podcast 88 will teach you the nervous system science behind getting clarity on selling your offers. Next steps:  To create a magnetic offer using nervous system science join Unapologetic Offer Creation - a free, 3 day live event where you’ll be walked through the exact process I use to teach my clients how to be unapologetic in their business and craft magnetic offers they love selling and are excited to execute, confidently and consistently.  You are going to learn:  🤍 The proven strategy to create your offer that'll have your ideal clients flooding your inbox and your stripe account rising. 🤍 How to use your nervous system when pricing your offer that feels like honey dropping off your tongue, and your ideal clients are magnetised to.  🤍 the ONE embodiment practice  to sell your offer, easily and without feeling salesy  This event is for the service provider who wants to create to sell their offer in an unapologetic way using a proven strategy, nervous system awareness and energy embodiment. You'll walk away with your BEST sellable offer, crafted using non-anxiety inducing proven strategies.  We will also be opening the doors to my new offer, Shameless Sales, where you will have the opportunity to secure an exclusive bonus.  Click here to register. Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

The 3 nervous system foundations to making sales simple, sustainable and feel peaceful in your body  Today you’ll learn:  The 3 nervous system foundations to making sales simple, sustainable and feel peaceful in your body  The Nervous System Science Behind Offers That Attract Clients How to move through the underlying block that sells all these behaviors, and that other creators may be instilling you with - sabotaging your efforts To create a magnetic offer using nervous system science join Unapologetic Offer Creation - a free, 3 day live event where you’ll be walked through the exact process I use to teach my clients how to be unapologetic in their business and craft magnetic offers they love selling and are excited to execute, confidently and consistently.  You are going to learn:  🤍 The proven strategy to create your offer that'll have your ideal clients flooding your inbox and your stripe account rising. 🤍 How to use your nervous system when pricing your offer that feels like honey dropping off your tongue, and your ideal clients are magnetised to.  🤍 the ONE embodiment practice  to sell your offer, easily and without feeling salesy  This event is for the service provider who wants to create to sell their offer in an unapologetic way using a proven strategy, nervous system awareness and energy embodiment. You'll walk away with your BEST sellable offer, crafted using non-anxiety inducing proven strategies.  We will also be opening the doors to my new offer, Shameless Sales, where you will have the opportunity to secure an exclusive bonus.  Click the link below to register. Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

“I use a lot of different modalities so I don’t know how to blend them” - today you’ll learn the nervous system-friendly way to do so.  By the end of the episode you’ll know:  Hidden key signs you’re looking at niching through a dysregulated nervous system  My personal story of niching and how healing trauma gave me confidence, clarity and creativity to find this very niche job  How to work within your limitations, boundaries and things that give you the ick to save time and energy  To feel settled into a niche that honours your uniqueness, and aligns with your zone of genius,  your first step is to learn the nervous system science that makes your offers magnetic.   Join Unapologetic Offer Creation - a free, 3 day live event where you’ll be walked through the exact process I use to teach my clients how to be unapologetic in their business and craft magnetic offers they love selling and are excited to execute, confidently and consistently.  You are going to learn:  🤍 The proven strategy to create your offer that'll have your ideal clients flooding your inbox and your stripe account rising. 🤍 How to use your nervous system when pricing your offer that feels like honey dropping off your tongue, and your ideal clients are magnetised to.  🤍 the ONE embodiment practice  to sell your offer, easily and without feeling salesy  This event is for the service provider who wants to create to sell their offer in an unapologetic way using a proven strategy, nervous system awareness and energy embodiment. You'll walk away with your BEST sellable offer, crafted using non-anxiety inducing proven strategies.  We will also be opening the doors to my new offer, Shameless Sales, where you will have the opportunity to secure an exclusive bonus.  Click here to register. Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

To have the most aligned clients lined up ready to purchase your offer, your first step is to learn the nervous system science that makes offers magnetic.  Here’s the thing…  You’re SO excited to share your offer and you’re sure it’s going to be a hit!!! You hit ‘share’ *crickets*  The silence hits like a soggy blanket slapping you in the face.  In today’s episode you’ll learn the 5 signs your offer is dripping in shame and repelling clients - through the lense of the nervous system.  As well as…  How to leverage nervous system science to create an irresistible offer that attracts the right clients effortlessly. The mistakes I made (and regret) when trying to release shame and heal  -  helping you navigate your business journey more effectively. Your next step:  Join Unapologetic Offer Creation - a free, 3 day live event where you’ll be walked through the exact process I use to teach my clients how to be unapologetic in their business and craft magnetic offers they love selling and are excited to execute, confidently and consistently.  You are going to learn:  🤍 The proven strategy to create your offer that'll have your ideal clients flooding your inbox and your stripe account rising. 🤍 How to use your nervous system when pricing your offer that feels like honey dropping off your tongue, and your ideal clients are magnetised to.  🤍 the ONE embodiment practice  to sell your offer, easily and without feeling salesy  This even is for the service provider who wants to create to sell their offer in an unapologetic way using proven strategy, nervous system awareness and energy embodiment. You'll walk away with your BEST sellable offer, crafted using non-anxiety inducing proven strategies.  We will also be opening the doors to my new offer, Shameless Sales, where you will have the opportunity to secure an exclusive bonus.  Click here to register. Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

Entrepreneurship doesn’t need to be this hard.  Sales can feel easy (not icky). What you’re doing IS enough, and you can stop worrying about what the people think while still increasing income by 150%. Even when it feels hard.  When I started as an entrepreneur (I was selling hats! Way back before getting certified as an Integrative Somatic Trauma Therapist) I fell into all the trap of thinking I had to be SUPER resilient, and manage all this stress, or find the right way to do sales, it felt HARD.  When I found the coaching industry, I was sold this idea that I had to fix something about myself or I might never be successful (gloom and doom marketing).  Now, hundreds, of clients coached, thousands of hours of coaching in my past, and a deeply soft and regulated nervous system, I’ve come to realise it doesn’t have to be so hard.  It’s our shame-body that’s convincing us it ‘should be’ - keeping us running around like energiser bunnies just trying to ‘reach the next goal’.  So, in today’s episode of Embodied Entrepreneur, you’ll learn 4 Tangible & Effective Ways to Heal shame, Decrease Anxiety and Increase Income.  You will:  ✔️ Uncover 4 common symptoms of shame appearing in business  ✔️ Learn 3 powerful somatic resources to unblend from shame and bring confidence and magentism into your business strategy. ✔️ Develop a business strategy aligned with your values and nervous system science to create magnetic offers and sales that resonate with your audience. Reclaim your magnetism, ease and authenticity. Press play.  Recommended episodes:  79: How to magnetize clients to you - Trauma Healing, Nervous System Regulation for Anxiety-free and Profitable Business   https://podcasters.spotify.com/pod/show/sheridan-ruth/episodes/79-No-Dark-Night-Of-The-Soul-Necessary---How-To-Make-Shame-Healing-Lighthearted---Trauma-Healing-and-Nervous-System-Regulation-for-Entrepreneurs-e2f8fi6 83: Shave Years Off Of Therapy  & Double Your Income with Somatic Trauma Healing, Business Strategy and Nervous System Regulation

You want to double your income - and you want to do it sustainably, with a strategy that you are excited to execute, sales that feel organic and abundant - and without sacrificing your mental or physical health. This episode will teach you how.  By the end of the episode, you’ll have:  Found the 1 simple understanding (that goes against common practice) that’ll shave years off of the therapy Understand the two steps that you need to take to make sales feel abundant, easy and double your income in this phase of your business Know how to stop worrying, working so hard or trying to figure things out and get things right. Next episode -  82: Why typical 'business strategy' hasn't work for you, and the ONE thing to do to solve it now (Trauma Healing and Nervous System Regulation for Entrepreneurs) In this episode you’ll learn what will lead you to the important, and sometimes elusive ‘secret’ to your success.  In less than 20 minutes you’ll:  ✔️ Gain clarity on refining your content plan, mastering your sales script, and pricing your offers effectively by understanding the connection between shame, your nervous system, and business success. ✔️ Learn practical strategies to release shame and past pain, allowing you to approach sales and business decisions with confidence, ease, and creativity. ✔️ Discover the transformative power of integrating conscious awareness with unconscious processes, paving the way for a regulated nervous system and sustainable business growth. anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Struggling with your content plan, sales script, or pricing? You know what works for me and my clients isn’t necessarily what will work for YOU. In this episode you’ll learn what will lead you to the important, and sometimes elusive ‘secret’ to your success.  In less than 20 minutes you’ll:  ✔️ Gain clarity on refining your content plan, mastering your sales script, and pricing your offers effectively by understanding the connection between shame, your nervous system, and business success. ✔️ Learn practical strategies to release shame and past pain, allowing you to approach sales and business decisions with confidence, ease, and creativity. ✔️ Discover the transformative power of integrating conscious awareness with unconscious processes, paving the way for a regulated nervous system and sustainable business growth. Next step:  Listen to 78:  Exactly how to f*ck up shame healing in business - Stress Relief, Nervous System and Trauma Healing for Profitable Business By the end of the episode you will know:  ✔️The crucial link between shame, the nervous system, and your ability to build a thriving business. ✔️How misguided approaches to shame can hinder creativity, productivity, and resilience, impacting your daily life and business success. ✔️ How to release the judgment associated with shame, opening doors to greater ease, creativity, and productivity in your life and business. ✔️The most effective approach to breaking the cycle of self-judgment and emotional discomfort. ✔️ How to create a more fluid and enjoyable daily life, fostering better relationships, effortless sales, and enhanced ease.  https://podcasters.spotify.com/pod/show/sheridan-ruth/episodes/78-Exactly-how-to-fck-up-shame-healing-in-business---Stress-Relief--Nervous-System-and-Trauma-Healing-for-Profitable-Business-e2f22fn anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

If you've ever felt paralyzed by life's challenges, hindering your ability to sell and make money in your business, you're not alone. In this episode, we unravel a pattern that keeps us stuck—unable to embrace opportunities because they seem overwhelming. Learn how to break free from this cycle, regain control, and build a thriving business. By the end of this episode you will know:  The 3 steps to building a profitable business amidst loneliness, overwhelm, and exhaustion. The power of "resourcing" to increase your capacity for handling life's challenges, leading to sustainable income and business growth. How to create a consistent, momentum-driven plan tailored to your nervous system, making business success automatic and easy - even when life feels like too much.  Next step:  Listen to 78:  Exactly how to f*ck up shame healing in business - Stress Relief, Nervous System and Trauma Healing for Profitable Business By the end of the episode you will know:  ✔️The crucial link between shame, the nervous system, and your ability to build a thriving business. ✔️How misguided approaches to shame can hinder creativity, productivity, and resilience, impacting your daily life and business success. ✔️ How to release the judgment associated with shame, opening doors to greater ease, creativity, and productivity in your life and business. ✔️The most effective approach to breaking the cycle of self-judgment and emotional discomfort. ✔️ How to create a more fluid and enjoyable daily life, fostering better relationships, effortless sales, and enhanced ease. Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

Beyond fluffy “become magnetic” advice, here you learn exactly HOW to do so.  By the end of this 15 minute episode you will know:  The nervous system science your primal body experiences that creates or destroys magnetism  The truth about if you *need* deep shame healing  The reality beyond shame healing  Next steps:  Listen to 76: Shame Is The Greatest Trap Of Easeful Entrepreneurship - Nervous System and Trauma Healing for Profitable Business Start with 76 where You’re going to walk away from this episode clear on  The physical manifestation of shame you must know to bring more energy into your body, clarity to mind and profit to business  The little known way shame impacts your day to day actions in business, and how it’s related to all our not-so-helpful habits such as procrastination  How to know if it’s worth your time and energy to focus on shame healing this year Listen here: https://podcasters.spotify.com/pod/show/sheridan-ruth/episodes/76-Shame-Is-The-Greatest-Trap-Of-Easeful-Entrepreneurship---Nervous-System-and-Trauma-Healing-for-Profitable-Business-e2eogom anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

What if I told you that the key to unlocking confidence, clarity, and energy doesn't require diving deep into pain and shame? In this episode, we explore a more effective approach than traditional shadow work and emotional catharsis. Discover why you don't need to endure days of suffering to heal feelings of inadequacy. Learn practical strategies to overcome the "not enough" syndrome, the type that hinders business ideas, leaves DMs unread, and fosters self-doubt. We'll delve into a real client's story, providing insights to transform your relationship with shame and business challenges. Next step:  Listen to 76: Shame Is The Greatest Trap Of Easeful Entrepreneurship - Nervous System and Trauma Healing for Profitable Business   Start with 76 where You’re going to walk away from this episode clear on  The physical manifestation of shame you must know to bring more energy into your body, clarity to mind and profit to business  The little known way shame impacts your day-to-day actions in business, and how it’s related to all our not-so-helpful habits such as procrastination  How to know if it’s worth your time and energy to focus on shame healing this year  ⁠https://podcasters.spotify.com/pod/show/sheridan-ruth/episodes/76-Shame-Is-The-Greatest-Trap-Of-Easeful-Entrepreneurship---Nervous-System-and-Trauma-Healing-for-Profitable-Business-e2eogom⁠ Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

Have you ever struggled with processing emotions or found it challenging to move past shame quickly? In this episode, we uncover a common mistake that most people make in shame healing and how it can lead to a freeze response in the nervous system creating more procrastination, trouble making decisions, self-criticism and lake of creativity.  By the end of the episode you will know:  ✔️The crucial link between shame, the nervous system, and your ability to build a thriving business. ✔️How misguided approaches to shame can hinder creativity, productivity, and resilience, impacting your daily life and business success. ✔️ How to release the judgment associated with shame, opening doors to greater ease, creativity, and productivity in your life and business. ✔️The most effective approach to breaking the cycle of self-judgment and emotional discomfort. ✔️ How to create a more fluid and enjoyable daily life, fostering better relationships, effortless sales, and enhanced ease. Connect on IG: www.instagram.com/_sheridanruth_ Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

Have you ever just wanted somebody to tell you that you were doing it right and this is going to be how you get everything you want? I certainly have. And Alyssa, our guest, has as well. Today's podcast is going to support you in: ✔️ identifying where your inner good girl might be sabotaging your success ✔️ how to move through frustration after you've invested a lot and you feel like your business should be further along ✔️ what to do when you feel frustrated by your coach ✔️ how to overcome the fear of criticism, judgment, judgment, and fear of persecution using the wisdom of your body ✔️ what to do if you're considering getting supported in your business, but you're moving through a personal crisis, and business isn't your main focus.  You, just like Alyssa can learn to find the answers within your own body so that your inner good girl allows you to have success, you overcome fear of judgement and create a coaching relationship full of trust - with me - inside of Body Based Business by first booking your Embodied Sales Call.  Inside this 30 minute call, we’ll craft your $5k Body Based Blueprint and determine whether Body Based Business is your next best investment to create a 2024 that’s more regulated and more profitable.  https://sheridanruth.com/embodied-sales/ FB group: https://www.facebook.com/groups/emberdff/ anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

Shame makes business slow, less profitable and HEAVY. Until today. Today is step 1 in your journey towards more clarity, ease and intuition in business.  You’re going to walk away from this episode clear on  The physical manifestation of shame you must know to bring more energy into your body, clarity to mind and profit to business  The little-known way shame impacts your day-to-day actions in business, and how it’s related to all our not-so-helpful habits such as procrastination  How to know if it’s worth your time and energy to focus on shame healing this year Next Steps:  Hit subscribe and make sure you’re notified when next week’s episode on Exactly how to f*ck up shame healing  in business goes live.  Listen to How The Freeze (and Fawn) Response Sabotages Profitable Business - Poly Vagal Theory Poly Vagal Theory & Stress Relief Training https://spotifyanchor-web.app.link/e/wTHXBtgfyGb anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom 

These have helped when nothing else was. In this episode, you’ll discover: The book you can read this weekend that saved me from chronic PTSD when nothing else was working  The shocking effect of emotions on burnout, stress and your overall wellbeing/ How to pick business books to read, that will get you closer to your goals instead of just wasting time and energy  Listen to the episode to learn the challenges, and then once you know which book corresponds to your challenge you can pick the book. The titles are listed below to make it a little easier to search for when shopping.  The Compound Effect - Darren Hardy Main challenge:  The Big Leap - Gay Hendricks Anchored - How to Befriend Your Nervous System Using Polyvagal Theory -  Deb A. Dana The Body Keeps The Score  - Bessel van der Kolk Happy Healthy Sexy  - Katie Silcox  Burnout: The Secret to Unlocking the Stress Cycle - Amelia Nagoski The Biology Of Belief: Unleashing The Power Of Consciousness, Matter And Miracles - Bruce H. Lipton You Are The One You’ve Been Waiting For - Richard Schwartz  The Power of Focus - Jack Canfield  — Dhyana  The Red Tent by Anita Diamant Textbook of Ayurveda by Dr Vasant Lad | Volume 1 Non Violent Communication - Marshall Rosenburg Atomic Habits - James Clear  Tell me what you’re reading on Instagram!  www.instagram.com/_sheridanruth_ Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

Mindset work isn’t enough – nor is education. And it certainly isn’t just about willpower and the correct budgeting app. Money represents our most primal survival needs and therefore becomes inherently activating to the nervous system. In this episode you’ll learn :  The KEY to making mindset work and budgeting effective in increasing income  The secret behind feeling confident enough to execute your business ideas, without worrying about where your next client is coming from.  How to neutralise, once and for all your deep seated , push-pull relationships with money  Become Financially Fierce Today. This is THE training for ALL people who desire to make intelligent decisions about their finances, career and business. Only available until January 19 2pm EST.  In Financially Fierce you will learn to hold, receive and circulate more money in a shame-free way that respects financial trauma, heals multi-generational patterns of scarcity, allows you to FEEL in control of your finances and smiles when you think about spending your overflow.   Use the link below to access this nervous system training and embodiment practice.  www.sheridanruth.com/financially-fierce Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

Are you caught in the comparison trap, constantly saving Instagram posts of coaches flaunting big cash months? What if I told you that this might be harming more than helping you? In this episode, discover why fixating on your coach's income level is irrelevant and how taking them off the pedestal can transform your nervous system, reduce anxiety, and skyrocket your income. You’ll gain a trauma-informed, body-based training to help you:  Break free from the reassurance-seeking loop by understanding why your coach's income isn't a blueprint for your success.  Gain the tools to cultivate self-belief tailored to your unique business, freeing you from the comparison trap. Embrace embodied self-belief that leads to lasting results. Discover how this practice empowers you to be self-led, trust your intuition, and unveil the strategic blueprint your business uniquely needs for sustainable growth. Navigate business challenges with ease, celebrate victories without self-criticism, and improve overall well-being with a transformed business and nervous system. For lasting high cash months press play.  So what’s the next step?  Book an Embodied Sales Call today, we’ll craft your $5k Body Based Blueprint and determine whether Body Based Business is your next best investment to increase income and decrease anxiety. https://sheridanruth.com/embodied-sales/ Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

Ever found yourself creating problems when everything is going well? Maybe you start picking fights or get distracted by shiny objects. Sometimes, life is fantastic, you've achieved your goals, but suddenly you're anxious, picking fights, or chasing distractions. This episode unravels the signs of an upper limit problem, why it happens, and the profound impact it can have on your success. By the end, you’ll be able to:  Learn to identify the signs of an upper limit problem. From shiny object syndrome to suddenly feeling the urge to fix non-urgent issues, discover how your mind might be resisting the newfound joy and success. Increase Your Capacity for Goodness using a simple, somatic practice. By integrating this practice into your daily life, you'll be equipped to handle success without the need for self-sabotage. Discern between true desires vs upper limit distractions. You’ll understand the difference between desires rooted in urgency or sabotage and those that emerge from the essence of your being. Learn how to follow authentic desires that align with your true self and foster sustainable success. Note: For a deeper dive into the concept of the upper limit, check out:  This recommended episode 19: Unlocking New Paths to Money Making for Business - through Nervous System and Somatic Healing   https://spotifyanchor-web.app.link/e/2GIPjlaCUFb Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

Do sales feel weird and awkward? Do you worry about what people think of you? Do you hesitate to speak about your work? Or invite people to your services? Your fear of rejection might be running the show. In today’s episode you can stop trying to get rid of it and instead, you’ll learn:  We’ll cover:  The UNCONVENTIONAL advice to stop trying to be free of fear of rejection when selling  1 nervous system tool to use TODAY to make sales abundant and easy  The KEY to feel confident even when someone says no on a sales call  Recommended episode: 47: Why You Should Throw Away Your Sales Call Strategy Selling can feel natural, fun and easy. The pathway there lies in your body. Deep inside you hold a Somatic Sales Strategy. This is a process that I have my clients complete that creates a sales blueprint. Clients who implement this framework have experienced:  Making sales that seem “too good to be true” because they were just themselves on their sales call!! (not icky, not pushy - just themselves).  Created marketing plans they can actually execute AND lead to clients - without feeling overwhelmed by their todo lists  Have client’s “drop into their lap” - even after releasing them to other coaches! (see below) Click the link to listen https://spotifyanchor-web.app.link/e/CwWkiufAUFb  Request an episode on Instagram https://www.instagram.com/_sheridanruth_/  Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

This might trigger you. If you want to make $5k a month you need to take notes on this episode. You’ll learn about:  The 5 things you need to take responsibility for to make at least $5k a month in your business, with ease, sustainability and enough free time/energy to enjoy Friday afternoons off The hidden ways you fall into victim mode (and how to get out).  The key indicators you ARE effectively taking responsibility for them and your income is on its way  What’s the next step?  Book an Embodied Sales Call today, we’ll craft your $5k Body Based Blueprint and determine whether Body Based Business is your next best investment to create a 2024 that’s more regulated and more profitable.  Some people like Geri get nervous to step into a call like this, however, Geri wrote these words for anyone hestitant about taking the next step with me:  If you have been on the fence about taking the step towards working with Sheridan, I can 100% say you will not be disappointed! She holds such wisdom, love and compassion. I felt totally seen and heard by her during our time together and completely supported which was so healing - thank you Sheridan ♡  - Geri.  Feel seen, heard and supported as you build sustainable and simple $5k months. Click here to book your call.  Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

Why centering a coach as your 'role model' is the quickest way to stop your personal power thus keeping your income stagnant. In this episode you'll learn: 1. One of the biggest problems with the coaching industry 2. How to stop engaging with it so that you can take your power back, increase your income and decrease your anxiety.  What’s the next step?  Click here to book an Embodied Sales Call today, we’ll craft your $5k Body Based Blueprint and determine whether Body Based Business is your next best investment to create an anxiety-free, profitable business. Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

The secret to not taking things personally when you make a mistake or things don’t go your way.  In this episode you will learn:  The 3 exact steps I take clients through when they make a mistake  The Truth about nervous system Dysregulation and why it isn't the enemy  4 essential reflection questions to ask about every action, goal and event in your business  What’s the next step?  Click here to book an Embodied Sales Call today, we’ll craft your $5k Body Based Blueprint and determine whether Body Based Business is your next best investment to create a 2024 that’s more regulated and more profitable. Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

Overwhelmed balancing parenting and building your business? In this episode, we dive into navigating interruptions with a regulated nervous system for increased profit and decreased anxiety.  You’ll learn:  The BIGGEST gift you can give your kids and community The secret to responding constructively to interruptions, leading to increased focus and productivity. An unconventional perspective on balancing motivation for your business with dedicated parenthood, fostering a steady, clear, and creative approach. We’ll end with 1 practical step you can start right now without needing to do any fancy rituals or even have access to your hands.  Listen to the 20 minute episode now. After listening these are your next steps:  Increase your income and decrease your anxiety with personalised 1:1 guidance on building a business that honours your nervous system, lifestyle and deepest desires in this 6-month program. First, you’ll start with The Embodied Entrepreneur 90-minute Nervous system training, and then you’ll be invited to book a call with me.  Inside this *free* immersive workshop, you'll learn...⁠ ✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day ✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking ✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach ✨The ONLY strategy you need to 2x your income and impact ✨The 4 nervous system foundations to create more pleasure and ease and success in business https://sheridanruth.ck.page/embodied  Recommended episode: 62: How to Make Money During Emotional Rollercoasters In 20 minutes you will learn:  The ESSENTIAL tool to use to make money during a personal crisis  What to do (and what not to do) when your personal life takes leaks into business  How to structure your day if you’re worried ‘the other foot is about to drop’  https://spotifyanchor-web.app.link/e/VyDBv2BDCFb  Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

I had to figure this out blindly and it took me years, let me share it with you in 10 minutes. This is everything you need to know about goal setting from a trauma-informed and nervous system friendly lense. Thank you Erica and Ankita for this recommendation.  You’re about to learn:  What to do if you can’t feel into your desires for the future  How to set goals when you’re not motivated by them  The ONE unique way you can stay motivated (when you’re not).  Hit play to embrace a future that aligns with your deepest desires. Recommended episode:  How The Freeze (and Fawn) Response Sabotages Profitable Business - Poly Vagal Theory Poly Vagal Theory & Stress Relief Training Part 4  The most misunderstood nervous system response - freeze, and fawn. It’s the playground of procrastination, feeling stuck and depression, and even though it’s seen as the hardest state to shift, it’s not impossible. This episode share the missing element of mindset coaching, productivity hacks, therapy and polyvagal theory so you can:  Create sustainable income from your business  Build a somatic game plan, a road map, and a structure to support an increase in income, and ease  Spend more time taking naps, eating tacos and laying in the sun.  Connect on IG and share how you relate to goals:  @_sheridanruth_  Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

When it feels like it has to happen NOW… so you’re swept away in stress or procrastination :)  The struggle to balance urgency with healthy ambition is a skill embodied entrepreneurs can learn to reach their goals AND feel calm doing so.  In this episode you’ll learn:  The difference between an urgent trauma response and an intuitive, intelligent desire How to balance “I must get things done” with the desirse that expand and stretch you  How to manage end of year/month urgency to reach your goals  Recommended next episode: Episode 39-43: How Your Nervous System Affects Your Business -  Poly Vagal Theory & Stress Relief Training Part 1 - 4  The episode where I share what separates you from those who seem to have ‘cracked the code’ of business, and you. I discovered the information I share here in a moment of ‘divine desperation,’ I started applying my trauma therapy training and nervous system awareness to business.  This knowledge has helped me, and my clients:  Create sustainable income from your business  Build a somatic game plan, a road map, and a structure to support an increase in income, and ease  Spend more time taking naps, eating tacos and laying in the sun.  This episode covers the foundations of:   4 places your nervous system influences your business income and impact  What Poly Vagal theory is - and what everyone’s missing about it  How to start leveraging your nervous system for success - TODAY  adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Are you struggling to distinguish between genuine productivity and mere busyness, feeling stuck in avoidance and distraction loops? Inspired by the incredible journey of my client Laura, you’ll learn 3 steps to break free from avoidance patterns impacting your productivity, sales and success. Laura's story mirrors the challenges many of us face—being busy but not necessarily productive, battling anxiety, and yearning for ease in life and business. By tuning in, you'll gain three key benefits: Learn a 3 step process to navigate distractions and get out of your head.  Understand how regulating your nervous system can lead to increased income, decreased anxiety, and enhanced ease in both personal and professional realms. And discover how embodying your authentic self not only fosters productivity but also transforms your sales approach, making it genuine, stress-free, and something you can be proud of. Your next steps:  Get Regulated:  Start regulating your nervous system in the moments of each day when you have little time, space and privacy. Do this by downloading my Nervous System Regulation PDF where you’ll learn how nervous system regulation/dysregulation looks in your mind, body and habits, and exactly how to return to a grounded, calm space - so you can get it all done. Download the Nervous System Cheat Sheet. https://pages.sheridanruth.com/nervoussystem Listen to the next episode:  33: How Geri Went From Self-Doubt & Anxiety to Self-Expression & Success Feeling stuck, unsure and doubting yourself, your process and your decisions in business? Before Geri and I started working together she was too:  Lacking the confidence to execute and take action in her business (despite really dedicating herself to the work) Feeling unsure about what she needed to actually do or create in her business to keep the needle moving forward. Feeling stagnant and unfulfilled in her self-expression and voice Now, months into Body Based Business she has:  Increased confidence in her skills and speciality and started feeling grounded in her work and niche (without trying to niche!)  Easily identify and execute ONLY the most effective actions in her business so she could make a simple structure that lets her rest and reach her full potential. Feeling grounded in her own voice, self-expression and expression in her business This podcast will share how she’s done it - so that you can too. It’ll also answer questions like “what’s it like to work with you?” and “why should I pick Body Based Business over other opportunities?” adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition