April and I discuss the responsibility we both feel to support companies that take responsibility for their practices. She is incredibly passionate about using her business endeavors not only as a creative outlet for herself but for the world. Every decision made is both environmentally and socially conscious. We talk about her new ceramics line and how her artwork has evolved over her career. I love her passion for creating sustainable products with unique art and design, and I think you will too. || LINKS || littlekorboose.com/ | www.aprilnemeth.com/juniper-and-stone | Connect with April on social media - @littlekorboose | Full Episode Show Notes - darinolien.com/62-april-nemeth-on-accessible-sustainability-through-art-and-design/

You wouldn’t eat a bag of dried pellets made of meat by-products. So why would you feed it to your pet? Just like humans, animals need proper nutrition to thrive and live happy, healthy lives. Most store-bought dog and cat foods consist of low-quality meats, fillers and preservatives. Our four-legged friends are our family, and they deserve better. Welcome to Fatal Conveniences™ This is a bite-sized segment that parallels The Darin Olien Show. In these segments, we get into society's Fatal Conveniences™. I define these as the things we may be doing because the world we live in makes us believe we have to. These things save us time and trick us into thinking they're actually good for us. But it's those same things that are breaking down our health, and the health of the environment around us. I've spent most of my adult life obsessively researching these "conveniences." On every show, I pick one topic, and we dive into it. My goal is to make you more aware of these traps so that you can push back on them. Remember, it starts with you and the choices you make.  So, if you're willing to look at your world from a different perspective and make little tweaks that amount to big changes, then this segment is for you. Pet diseases have increased 80% in the last fifty years.  When most of the store-bought pet foods on the market are filled with junk, it’s not very hard to figure out why. Pet food manufacturers are constantly trying to make the food making process cheaper. So that means cheap ingredients and cheap packaging. All of that results in poor nutritional health for your furry friends. This one isn’t tough, guys. We need to make sure our pets are eating whole, nutritional foods. I choose a plant-based diet for myself, but I know a vegan diet isn’t best for my German Shepherd, Chaga. So I give him a fresh, mostly raw diet consisting of 75% meat and 25% veggies and ancient grains. I’ll give you some tips on how to use fresh food for your dog and some fresh pet food companies that I love. Our pets are our babies, so let’s make sure we’re giving them the best life possible. Other info in this segment: The gross history of pet food companies Signs that your pet has a poor diet Why raw food is best for pets Studies that reveal the horrifying ingredients in dry pet food Is grain-free better for your dog? What foods are best for cats and dogs Great fresh pet food companies  Links & Resources: A Study on the Nutritional Effects of Grain in the Diet of a Dog: The University of Maine Holistic Guide: https://healthypets.mercola.com/  Expert Opinion Dog Food Reviews Website (Dog Food Advisor What’s Killing Our Pets? By Earth Island Journal The Farmer’s Dog  Darwin’s Natural Pet Food Netflix’ Down To Earth’ Official Trailer Download my amazing new lifestyle app and get 3 days free at 121Tribe.com Barukas Nuts 15% discount with code “DARIN”

Across the world, rivers are drying up, and once lush green lands are transforming into deserts. To reverse the destruction of our planet, more people need to become aware of the desperate need for more trees.  WELCOME TO THE DARIN OLIEN SHOW. I’m Darin Olien, the “superfood hunter.” On this podcast, you’ll hear honest conversations with extraordinary people that inspire me. I hope that through their knowledge and unique perspectives, they’ll inspire you, too. Although our ideas and approaches to life may differ, our ultimate goal is the same. We want to save the planet. So we’re going to try, one conversation at a time. If you’re interested in expanding your view of the world while learning new angles on health and nutrition, you’re at the right place. Sadhguru’s work has touched the lives of people all over the world. Sadhguru is a yogi, a mystic, and a New York Times best-selling author. Once named one of India’s 50 most influential people, Sadhguru’s work spans various causes all across the planet. He’s been an influential voice at major global forums, including the United Nations World Headquarters and the World Economic Forum. He covers a wide range of topics such as socio-economic development, leadership, education, and spirituality at these forums. One of his many significant accomplishments is founding the Isha Foundation, a non-profit organization run by over 11 million volunteers worldwide. Sadhguru is extremely knowledgeable about so many different things that affect our planet. In this conversation, we focus on his passion for preserving Native American culture and his initiative to heal the earth by planting trees. Inspired by what he calls “a spiritual encounter with a Native American spirit,” Sadhguru embarked on a 10,000-mile motorcycle journey across 16 states. His goal was to explore a 40,000-year-old culture that is disappearing every day. Sadhguru doesn’t just dip his toes into a mission. He fully immerses himself in it. And his wisdom and compassion compel others to do the same, which makes him such a powerful force to bring real, actionable change to the world. With his initiative, Project Greenhands, 42.1 million trees were planted in farmland in South India. I could talk to Sadhguru for hours, and I wish I could have since there was so much we couldn’t cover. However, if you’re not familiar with him or his work, this is an excellent introduction of what can be done when, as he says, “you have ecology in your heart.” Also in this episode: Sadhguru’s motorcycle journey across the states What drew him to Native American culture Little known facts about Native American culture Project Greenhands India’s farmers Why the world’s rivers are drying up Trees, trees, trees How to get involved How the world would change if everyone ate plant-based diets Links: Inner Engineering - https://www.innerengineering.com/ Project GreenHands - https://www.ishaoutreach.org/en/project-greenhands Sadhguru’s Website - https://isha.sadhguru.org/us/en Twitter @SadhguruJV Facebook: @Sadhguru Instagram: @Sadhguru Download Darin’s amazing new lifestyle app and get 3 days free at 121Tribe.com For amazing skin using an all-natural serum made with wild-harvested ingredients, get Caldera Lab’s “The Good”, the only skincare product I use. Use code “DARIN” for 20% off your first order! The Darin Olien Show is produced by the team at Must Amplify. If you’re looking to give a voice to your brand and make sure that it’s heard by the right people, head to www.mustamplify.com/darin to see what Amplify can do for you.

Are you among the nearly 66% of the population that uses lip balm or chapstick every day? If you are, you may actually be drying your lips out more instead of moisturizing them. Although you think you’re doing something good for your skin, you’re contributing to a vicious cycle of dry lips. Welcome to Fatal Conveniences™ This is a bite-sized segment that parallels The Darin Olien Show. In these segments, we get into society's Fatal Conveniences™. I define these as the things we may be doing because the world we live in makes us believe we have to. These things save us time and trick us into thinking they're actually good for us. But it's those same things that are breaking down our health, and the health of the environment around us. I've spent most of my adult life obsessively researching these "conveniences." On every show, I pick one topic, and we dive into it. My goal is to make you more aware of these traps so that you can push back on them. Remember, it starts with you and the choices you make.  So, if you're willing to look at your world from a different perspective and make little tweaks that amount to big changes, then this segment is for you. Americans spend $200 Million on Lip Balm and Chapstick every year. You probably have some lip balm within arm’s reach right now. You can find tubes of lip balm in every bathroom, nightstand, kitchen junk drawer, purse and jacket pocket of pretty much every American household. We’ve been obsessively buying this stuff for almost a century. We think it helps moisturize the sensitive skin on and around our lips, but does it? The truth is, layering waxy substances on your lips creates a moisture barrier. So although they may feel soft and moisturized, you’re preventing your body’s natural process of shedding dead skin and creating new, healthy cells. Then when your lip balm or chapstick wears off, your lips feel dry, and you apply more. This essentially stops your lips from regenerating new skin.  You need to let those lips breathe! But hey, I know certain conditions call for some sort of protection or healing for your lips. But you need to be aware of which ingredients are going to do more damage than good. I’ll give you some healthy, safe alternatives, as well as tips for things you can do to keep your lips moisturized naturally. So, ditch that Cherry ChapStick, guys, and listen up. Other info in this episode: The history of lip balm The history of ChapStick The Lipsmackers campaign to invade pre-teen purses Lazy Lips The dangers of menthols and cooling agents on your lips The danger of parabens What to use on your lips instead How to avoid dry lips in the first place Links & Resources: Axiology Blog: What’s in a Color? Understanding the Dyes and Pigments in Your Cosmetics American Academy of Dermatology Association: 7 Dermatologists’ Tips For Healing Dry, Chapped Lips Healthline: 5 Easy DIY Treatments for Chapped Lips Mayo Clinic: Chapped Lips: What’s the Best Remedy?  Masterpiece Skin Restoration: 8 Ingredients in Lip Balm & Cosmetics That Cause Allergies Aloe Force - The aloe vera gel I’ve been using on my lips for years! Netflix’ Down To Earth’ Official Trailer Download my amazing new lifestyle app and get 3 days free at 121Tribe.com Barukas Nuts 15% discount with code “DARIN”

We all tend to stress about finding the perfect diet or exercise plan to keep us as healthy as possible. But there’s so much more to it than that. To keep your body healthy, you have to focus on other aspects of your life as well. What if I told you that kindness, connection, and love have just as much to do with your health as diet and exercise? WELCOME TO THE DARIN OLIEN SHOW. I’m Darin Olien, the “superfood hunter.” On this podcast, you’ll hear honest conversations with extraordinary people that inspire me. I hope that through their knowledge and unique perspectives, they’ll inspire you, too. Although our ideas and approaches to life may differ, our ultimate goal is the same. We want to save the planet. So we’re going to try, one conversation at a time. If you’re interested in expanding your view of the world while learning new angles on health and nutrition, you’re at the right place. Marta Zaraska found the Fountain of Youth. And it’s probably not what you think. Marta is an incredibly knowledgeable science writer and journalist, published in the Washington Post, Scientific American, and The Atlantic among many others. Her new book Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100 quickly became one of my favorites. It’s a research-driven look at the power of human connection and attitude, and how they biologically drive our existence.  In this episode, Marta and I chat about all the things that some health gurus seem to forget. It’s not just about what we eat and drink, it’s about how we interact with the people around us. It’s about our attitude towards the world, and how we nurture our emotional health. Marta is full of a massive amount of scientifically backed information and insights, I really had a blast with this conversation. She breaks down the biology behind friendships and relationships, and why they really are key to our quality of life. We chat about hormones, microbiomes, and why everyone should have a dog like my Chaga. We’re not talking about superfoods in this one, guys, but it’s just as important.  Other topics in this episode: The backstory of Growing Young Why you need to find your tribe The science behind the human/dog bond How the pandemic has tested us Exchanging microbes How having friends makes you live longer Can an introvert learn to be more extroverted? Random acts of kindness  The power of romance Links: Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100 - https://www.growingyoungthebook.com/  Marta’s Website - https://www.zaraska.com/  Marta on Instagram - @mzaraska Marta on Twitter - @mzaraska Download Darin’s amazing new lifestyle app and get 3 days free at 121Tribe.com For amazing skin using an all-natural serum made with wild-harvested ingredients, get Caldera Lab’s “The Good”, the only skincare product I use. Use code “DARIN” for 20% off your first order! The Darin Olien Show is produced by the team at Must Amplify. If you’re looking to give a voice to your brand and make sure that it’s heard by the right people, head to www.mustamplify.com/darin to see what Amplify can do for you.

Tea is an amazing way to utilize the health benefits of plants. I drink tea daily, and you should, too. But do we really want to soak a bag made of who-knows-what in hot water and drink it?  Folks, it’s time to talk about store-bought tea bags. Welcome to Fatal Conveniences™ This is a bite-sized segment that parallels The Darin Olien Show. In these segments, we get into society's Fatal Conveniences™. I define these as the things we may be doing because the world we live in makes us believe we have to. These things save us time and trick us into thinking they're actually good for us. But it's those same things that are breaking down our health, and the health of the environment around us. I've spent most of my adult life obsessively researching these "conveniences." On every show, I pick one topic, and we dive into it. My goal is to make you more aware of these traps so that you can push back on them. Remember, it starts with you and the choices you make.  So, if you're willing to look at your world from a different perspective and make little tweaks that amount to big changes, then this segment is for you. Most store-bought tea bags are made of layered plastic. Yes, your healthy green, black and other herbal teas come in a bag full of toxic plastic. Then you’re seeping this plastic bag into hot water as its toxins leak into the liquid. You’re drinking plastic tea! This is terrible, guys. Tea is a healthy product. And we’re transforming it into something unhealthy. Why? Because it’s cheaper for companies to make a leak-free bag out of plastic than other materials. This is just silly. In this segment, I’m going to break down how and why tea bags are made with toxic plastic and what it’s doing to your body.  I don’t want you to stop drinking tea, I just want you to be aware of better alternatives. I prefer using a stainless steel mesh tea ball or just making loose leaf teas. But there are some amazing tea companies out there making safe tea bags, so I’ll tell you all about those, too. Listen up, guys, it’s tea time. Other info in this segment: The history of tea bags What chemicals lurk in the tea bag materials The major brands to avoid The majesty that is loose leaf tea Tea balls Responsible brands that make safe tea bags Links & Resources: Video: How to Test Your Tea Bags for Plastic Plastic teas release billions of microparticles  Time Magazine: A Brief History of the Tea Bag BBC News: Microplastics Video: What Tea Bags Brands Contain Plastic?  Traditional Medicinals Pukka Numi The Republic of Tea Stash Tea Yogi Tea Netflix’ Down To Earth’ Official Trailer Download my amazing new lifestyle app and get 3 days free at 121Tribe.com Barukas Nuts 15% discount with code “DARIN”

When it comes to improving your health, focusing on whole, natural foods is, of course, better for everyone. However, there is no such thing as universally healthy food. The truth is food affects different bodies differently. What’s good for me, could be causing problems for you, and visa versa. By understanding your personal gut health, you can be the one in control of whether or not you get sick. WELCOME TO THE DARIN OLIEN SHOW. I’m Darin Olien, the “superfood hunter.” On this podcast, you’ll hear honest conversations with extraordinary people that inspire me. I hope that through their knowledge and unique perspectives, they’ll inspire you, too. Although our ideas and approaches to life may differ, our ultimate goal is the same. We want to save the planet. So we’re going to try, one conversation at a time. If you’re interested in expanding your view of the world while learning new angles on health and nutrition, you’re at the right place. Naveen Jain wants to change the world by putting you in control of your gut health. Naveen is an entrepreneur driven by the desire to make the world a better place. Every single one of the seven companies he’s founded was created for that purpose. His latest venture, Viome, is a uniquely designed biology company set on “making illness optional.” By ordering a test kit from Viome, you’re able to learn key information about your gut health that will change your whole approach to preventing disease. Each personalized test measures your overall gut health by measuring your gut microbiome, mitochondria, and immune cell function. Your test results provide you precise nutritional recommendations geared to change the trajectory of your health. In this episode, Naveen breaks down why it’s so incredibly important to individualize nutrition. He, like me, is a huge believer in food as medicine. However, he knows that diet is not a one size fits all kind of thing. We have to understand our own biological make-up to know what kinds of foods work best for our bodies. I really hope you all pay close attention to this episode and consider ordering your own test. No, Naveen isn’t a doctor. He’s what he calls an “outsider” to the medical-industrial complex. But with the help of experts all over the world, he’s developed this amazing company, and this amazing way to help us all take control of our own health. Other topics in this episode: Naveen’s driving force Why it’s better to be an outsider in your industry Understanding human biology at the molecular level DNA and RNA Personalized Nutrition The hypocrisy of the Hippocratic Oath The messed up incentives of the medical industry How the Viome test works The worst kind of diet vs. the best kind of diet for gut health Why you should always take care of your gums Links: Naveen on LinkedIn Naveen on Instagram Viome on Instagram Viome  - Be sure to use code OLIEN20 for $10 off your first purchase of tests! Download Darin’s amazing new lifestyle app and get 3 days free at 121Tribe.com For amazing skin using an all-natural serum made with wild-harvested ingredients, get Calera Lab’s “The Good”, the only skincare product I use. Use code “DARIN” for 20% off your first order! The Darin Olien Show is produced by the team at Must Amplify. If you’re looking to give a voice to your brand and make sure that it’s heard by the right people, head to www.mustamplify.com/darin to see what Amplify can do for you.

Everyone has fond childhood memories revolving around crayons. These colorful waxy sticks represent hours of creative fun. I was an avid coloring book fan, and I can’t even tell you how many boxes of crayons I went through as a kid. No one wants to have these cherished memories tainted, but are crayons safe or toxic? And what are they doing to our planet? Welcome to Fatal Conveniences™ This is a bite-sized segment that parallels The Darin Olien Show. In these segments, we get into society's Fatal Conveniences™. I define these as the things we may be doing because the world we live in makes us believe we have to. These things save us time and trick us into thinking they're actually good for us. But it's those same things that are breaking down our health, and the health of the environment around us. I've spent most of my adult life obsessively researching these "conveniences." On every show, I pick one topic, and we dive into it. My goal is to make you more aware of these traps so that you can push back on them. Remember, it starts with you and the choices you make.  So, if you're willing to look at your world from a different perspective and make little tweaks that amount to big changes, then this segment is for you. Between 45,000 and 75,000 lbs of broken crayons are discarded in US landfills every year. This one is tough for me, because I really don’t want to bash crayons. I love crayons! We all did. And I’m sure if you have kids, you have multiple boxes of these colorful things all over the house. So I’ll just cut to the chase. Crayons consist of paraffin, which is a petroleum, crude oil by-product. And lab tests show some crayon brands are full of toxins like lead and even asbestos.  In this segment, I break down the uncomfortable truths about this kid-favorite drawing tool. It’s not just our kids we need to worry about. Unfortunately, these things are ending up in our landfills and waterways. But it’s not all bad news. Some brands are safer than others. Like most things, the cheaper it is, the more toxic it probably is. Thankfully, there are plenty of environmentally friendly, safe alternatives. And I’ll be sure to give you plenty of resources to find those as well. So don’t worry guys, you don’t have to hide those coloring books. Let’s just make a conscious effort to be aware of what’s in our kids’ favorite crafting supplies. Other info in this segment: The history of Crayons The history of Crayola Why are these toxins allowed in kid products?  Crayons and the planet Safe alternatives Links & Resources: Major Brands of Crayons Contain Asbestos  Warning After Asbestos Found in Crayons Toys R’ Us and Other Retailers Remove Crayons The Efforts Crayola is Making to Improve Crazy Crayons - The National Crayon Recycling Program Eco-Friendly Crayons? The Best Non-Toxic Crayons for Your Kids Netflix’ Down To Earth’ Official Trailer Download my amazing new lifestyle app and get 3 days free at 121Tribe.com Barukas Nuts 15% discount with code “DARIN”

I want you all to envision using a blow dryer to style your hair. If there’s not enough voltage hitting your dryer, it’s not going to work. However, too much voltage and sparks will fly. Believe it or not, our bodies work the same way. Every muscle is essentially a battery. Without the right amount of charge, nothing is going to work properly.   || LINKS || https://www.tennantinstitute.com/ | Full Show Notes - https://darinolien.com/the-voltage-in-our-bodies/ 

It sure feels nice to swing your legs out of bed in the morning and rest your bare feet on a soft squishy carpet. But have you ever thought about the kind of things your sensitive skin is absorbing when you do that? Or what might be lurking between those synthetic fibers? The truth is we may be sacrificing our health for the comfort of rugs and carpeting.   || Full Links & Show Notes - https://darinolien.com/fatal-conveniences-carpet/ 

I’m sure you’ve heard the phrase, “You are what you eat.” Well, I don’t think we realize just how true that is. Unfortunately, our society has made it nearly impossible to focus on whole, clean foods. Instead, cheap, processed, empty-calorie foods are plentiful. But when you understand that, literally, every bite you take becomes your body, it’s easier to make the necessary changes for optimal health.   || LINKS || https://themodelhealthshow.com/podcasts/ | Follow Shawn on Instagram - @shawnmodel| Full Show Notes - https://darinolien.com/how-were-made-of-the-food-we-eat/ 

Petroleum jelly products have been part of the American skincare market for 100 years. It’s been marketed as a makeup remover, a skin moisturizer and even a salve for cuts and burns. Even if you think of Vaseline as something your grandmother used, you’d be surprised how many products still contain petroleum jelly. But what is this stuff really made of? And is it safe? || Full Show Notes - https://darinolien.com/understanding-how-food-affects-your-brain/ 

Have you ever wondered why you start to feel really crappy after eating a fast-food value meal? Sure, the fats and sugars are affecting your digestive system, but what’s happening in your brain? If we started paying attention to how certain foods affect our moods and emotional health, maybe it would be easier to change our diets. In this episode, Dr. Uma Naidoo explores the connection between nutrition and our brains.   || LINKS || https://umanaidoomd.com/ | Follow Dr. Naidoo on Instagram @drumanaidoo | Full Show Notes - https://darinolien.com/understanding-how-food-affects-your-brain/ 

House fires are terrifying. Believe me, I know. So trying to protect our home and family from fires seems entirely understandable. 5-10% of the total weight of your living room couch is made up of chemical flame retardants. However, chemical flame retardants are toxic to our health and don’t even offer the protection they claim. What is going on, guys?!   || Full Show Notes - https://darinolien.com/fatal-conveniences-flame-retardants/ 

Starting a business isn’t just about making money and becoming successful. Sure, it can be a little bit about those things. But, ultimately, the biggest reward of entrepreneurship is when you’re able to help others, as well as yourself. And the journey is never easy. Rodrigo Figueiredo is helping me save the world with nuts. If you’ve listened to this show before, or follow me on social media, then you’ve probably heard of Barùkas. Rodrigo Figueiredo is the guy who introduced me to this superfood, and the reason why I am a fellow co-founder of this amazing company. The journey of Barùkas as a business is quite the story.   || LINKS || https://barukas.com/ | Full Show Notes - https://darinolien.com/the-journey-of-barukas/ 

Pain can be incredibly inconvenient. But what we seem to forget is that pain is our body’s way of alerting us to a problem. Or it can be part of the natural healing process. This is not to say that chronic pain can’t be incredibly debilitating. However, we need to stop reaching for that cheap bottle of over-the-counter anti-inflammatories. They are doing more harm than good.   || Full Show Notes - https://darinolien.com/fatal-conveniences-over-the-counter-anti-inflammatories/ 

According to the CDC, 128 Americans overdose on opioids every day. And millions more are addicted. When you go to the doctor seeking pain relief, you expect what you get to be safe and effective. But the truth is, in many cases, prescription pain medication is neither. So what are the alternative options for pain management? Orthopedic surgeon, Dr. David Gazzaniga, is here to break down our options.    || Full Show Notes - https://darinolien.com/the-truth-about-pain-management/ 

Sugary, colorful sports and hydration drinks have been marketed to us since the ’60s. They help you run faster, play harder and achieve your ultimate game. Don’t they? Well, no, not really. In fact, pumping your body full of sugar is counterproductive to living a fit and healthy lifestyle. But we need electrolytes, so what should we be hydrating with after a workout?   || Full Show Notes - https://darinolien.com/fatal-conveniences-sports-drinks/ 

We all make choices in life. Sometimes those choices come from a place of pain & desperation. Sometimes those choices come from a desire to change & grow. It’s up to us to put the intent behind the decision. Changing your life is about making different choices. Doug Bopst is an award-winning personal trainer, author, speaker and podcast host. But before that, he was a drug addict and a drug dealer. After a judge found him guilty of “possession with intent to sell,” Doug served several months in prison. Forced to detox from a pain pill addiction in his small cell, he knew he had hit rock bottom. But a conversation with his cellmate changed everything. I’ll let you hear the details directly from him in this episode. || Full Show Notes - https://darinolien.com/44-doug-bopst-on-doing-time-and-changing-lives/

Pay attention to the way you breathe. Take a deep breath in right now. Are your shoulders raising? If so, you’re probably shallow breathing.  When you’re stressed, your breathing quickens and you inhale shallowly. However, if you breathe this way normally, your body is constantly in a state of stress. Shallow breathing, or thoracic breathing, comes with a laundry list of negative side effects. And you may not even realize you’re doing it.   || Full Show Notes - https://darinolien.com/fatal-conveniences-shallow-breathing/ 

What if major health problems could be solved just by teaching people how to breathe differently? We are a nation of mouth breathers, which is taking a toll on our respiratory health and our entire bodies. So, what’s the answer? Nasal breathing.   || LINKS || https://oxygenadvantage.com/patrick-mckeown-m-a-tcd/ | Full Show Notes - https://darinolien.com/nasal-breathing-for-optimal-health/ 

The holiday season in America comes with a lot of food. There’s really no way around it. We’re going to be offered things we would never normally eat. But for some reason, we will eat them. And we’ll keep eating, probably till we feel sick. You may think doing this every once in a while is no big deal. But overeating comes with consequences.   || Full Show Notes - https://darinolien.com/fatal-conveniences-overeating/

If you had the chance to slow down the aging process, would you take it? This sci-fi concept may sound like something from a Star Trek episode. But with new research coming to light, anti-aging fiction could very soon be a reality. Maybe it’s all in the genes.  Dr. David Sinclair explains the fantastic family of proteins known as Sirtuins and their role in the aging process. And, how Intermittent Fasting could turn back the clock.   || Full Show Notes - https://darinolien.com/40-dr-david-sinclair-on-the-secrets-of-longevity-genes/ 

I haven’t used a microwave in over 35 years. So I was shocked to hear that a friend was still using one frequently. You guys, microwaves are bad news. Sure, they heat up your leftovers in seconds, but what else are they doing to your food? Changing your food at a molecular level...    || Full Show Notes - https://darinolien.com/fatal-conveniences-microwaves/

How often do you hear if you eat this way or that way, or do this exercise routine, or eat at a specific time, you’ll reach optimum health? The truth is we have an entire universe of flora & fauna inside of us that operates despite our beliefs. It’s only when we begin to understand the human microbiome that we can understand health. Dr. Zach Bush knows a whole lot about the microorganisms in our guts. He understands that this information can significantly alter your thinking on your entire life related to health and disease. And he wants to empower us all with this knowledge. || Full Show Notes - https://darinolien.com/embracing-your-microbiome/

Have you ever thought about what your favorite jeans and t-shirt are made of? Sure, the tag may say cotton, nylon or polyester, but what goes into making those fabrics? Remember, whatever you put on your skin goes in your skin. And that’s just as true for your clothes.   || Full Show Notes - https://darinolien.com/fatal-conveniences-toxic-clothes/

Clothes are part of our day-to-day life. But what you may not be aware of is how what your clothes are made of can impact your health. Sustainable fashion is something we all should be thinking about, for ourselves and for the future.  With his couture line Prophetik, Jeff Garner's mission is to offer beautiful, unique clothing dyed with plants and made with naturally sustainable fiber. Jeff is an artist at heart, and he showcases that in every piece he creates.  || Full Show Notes - https://darinolien.com/sustainable-fashion-for-the-future/ 

The average American spends 1.5 hours a day in their car. That number may even be higher for you. Our cars, especially with the windows rolled up, become a small contained environment. The particles in the interior air of your vehicle get recycled in and out of your lungs, and your body. But what exactly are you breathing in with that new car smell?   || Full Show Notes - https://darinolien.com/fatal-conveniences-that-new-car-smell/  

Salad. Meat. Sliced watermelon. Frozen veggies. What do all these supermarket products have in common? They’re all wrapped in some sort of plastic packaging. Not only is this plastic destroying our planet, but the toxic chemicals it’s made from is soaking into our food. It’s time to make some big changes, people. Troy Swope, the founder of Footprint, tells us why we ALL need to be making a conscious effort to avoid plastic food packaging. This is important, guys.    || LINKS | https://footprintus.com/about-us/ | Full Show Notes - https://darinolien.com/troy-swope-on-canceling-plastic/   

A glass of milk a day keeps the doctor away. Well, that's what we're made to believe. By consuming dairy products daily, you may feel like you're ticking off another box on your healthy diet list. But what if you learned that there's a whole world of corruption, propaganda, health misconceptions, and disease, all linked to the white stuff you're pouring on your cereal each morning?    || FULL SHOW NOTES - https://darinolien.com/fatal-conveniences-milk/

When we feel like we're broken or unworthy, we can wind up finding fixes in unhealthy places. In 2018, almost 53 million people aged 12 years and older misused prescription drugs in the United States. As addiction rates continue to climb, the health of the nation is declining. One popular solution for those seeking help is to treat the addiction and subsequent health issues with more medication. While this can work for some, others find that a plant-based diet is swiftly becoming the key to a healthy recovery.    || Links | Follow Adam on Instagram - @plantbasedaddict | Full Show Notes - https://darinolien.com/treating-addiction-with-a-plant-based-diet/

Did you know that each foot contains 26 bones, 30 joints, and more than 100 muscles, tendons, and ligaments? So, this insanely complex anatomical structure accounts for almost 25% of the bones and joints in your entire body. Not to mention the 200,000 nerve endings on the sole of each foot alone! So why do we insist on condemning these incredible sensory powerhouses to a life of padding and cushioning? Guys, it's time we talked about shoes. || Full Show Notes - https://darinolien.com/fatal-conveniences-shoes/

25% of the bones and joints in your entire body are located in your feet and ankles. Also, you have over 200,000 nerve endings on the sole of each foot. So why are we covering up these sensory powerhouses with padding and cushioning? Walking around or even running barefoot, or with footwear designed to let the feet be feet, can improve our overall physical health in ways we never imagined. || LINKS | http://www.sashen.com/ | Full Show Notes - https://darinolien.com/steven-sashen-on-running-barefoot/

Do you want to reduce stress, get better sleep, experience less anxiety, and have more emotional control? More and more research is showing that deep breathing exercises can help. If you’re constantly feeling off-balance, using daily breathwork practices might be the answer. So, let's take a deep, cleansing breath and dive right into it. || Links | hubermanlab.com | Full Show Notes - https://darinolien.com/28-dr-andrew-huberman-on-the-soothing-science-behind-breathwork/ 

The sun is so incredibly vital to our health. When our skin is exposed to sunlight, it begins to manufacture its own vitamin D. Vitamin D production is crucial to many body functions like calcium absorption, maintaining healthy bones and boosting the immune system. So why are we slathering on chemicals to block the sun rays?   || Full Show Notes - https://darinolien.com/fatal-conveniences-sunscreen/

Did you know that 92% of the average American’s life is spent indoors? If that doesn’t bum you out, I don’t know what will. We are creatures of light. The sun directly fuels us and gives us energy. When we actively work to block sunlight from our lives, it takes a toll on our health and well-being. || Links | http://mattmaruca.com/about/ | Full Show Notes - https://darinolien.com/matt-maruca-on-letting-the-sun-back-in-your-life/

Advertising will have us believe that hair isn’t attractive unless it’s smooth and silky. And you can’t get smooth and silky hair unless you use products packed with harmful toxins. Not true! You can use conditioner on your hair. You just need to know what to look out for.   || Full Show Notes - https://darinolien.com/fatal-conveniences-conditioner/

Your story is not just about you. The actions you are taking today can impact the people of tomorrow. When it comes to future generations' health and well-being, we need to decode some of our negative behaviors and provide our kids with a richer way of living.   || Full Show Notes - https://darinolien.com/ben-greenfield-on-engaging-in-future-thinking/

Java. Brew. Cup-o'-joe. Whatever you may call it, one thing is clear; we love coffee. We’re so hooked on the stuff that it has become the second most consumed beverage on the planet! Across the world, we are chugging down an estimated 2.25 billion cups per day. While this can become a bit of a steamy and controversial topic, there are a few hidden secrets behind the bean's most prized asset. We're talking about caffeine.  || Full Show Notes - https://darinolien.com/fatal-conveniences-caffeine/

You hear me talk about it a lot. What we eat has a huge impact on our health and the health of the environment. What if I told you that nutrition is even more powerful than any of us are led to believe? By eating a Nutritarian Diet, you can protect yourself against heart disease, diabetes, cancer and even dementia. We’ve always had all the answers, and now it’s time to use them. Dr. Joel Fuhrman's wealth of knowledge is unmatched in the nutrition world, and I’m so excited for you to hear what he has to say.  || Full Show Notes - https://darinolien.com/the-nutritarian-diet-and-how-it-can-save-us-all/ 

Life is a journey that you can't plan out. When we hit inevitable roadblocks, it can be hard to see any other way than down. During these times of adversity, each of us needs to find our strength. One way to do that is to take from the negatives in your life and use it as fuel to create your power. Hollywood royalty, Suzanne Somers, talks about how she found strength and reinvented herself, even with the odds stacked against her.    || Full Show Notes - https://darinolien.com/discovering-your-strength-in-a-sea-of-adversity/ 

“Would you like your receipt, sir?” I always say no to this question. Why? Because that little slip of paper is full of toxic chemicals that seep into your skin. And most people have no idea how dangerous they are. || Full Show Notes - https://darinolien.com/fatal-conveniences-receipts/

There’s a lot of pain in the world. There’s a lot of anger, a lot of frustration. Maybe the reason why nothing is getting solved is that we’re all approaching problems from a childish perspective. Growing as a person isn’t just about healing your present wounds. It’s about healing the child within us, and finally moving on from past pain. Jason Garner tells us how.  || Full Show Notes - https://darinolien.com/healing-the-child-within/   

It's not easy to get away from technology these days. It's the cell phones in our pockets, to the surrounding WiFi and Bluetooth. We can't just switch it all off and shut it down. As our homes fill with these electronic devices, we're also inviting in an unwanted guest—the hidden dangers of electromagnetic fields. Co-founder of Lambs, a stylish protective apparel brand, Arthur Menard de Calenge, explains.  || Full Show Notes - https://darinolien.com/the-dangers-of-electromagnetic-fields/ 

It can be scary to say what you're thinking, especially in today’s divided world. We can’t let the divisiveness that surrounds us stop us from speaking our minds. It’s natural to be afraid, but say it anyway. Be courageous. Speaking your truth gives the people around you the unspoken permission to do the same. And that is powerful. Your voice matters. Ronsley Vaz explains why.  || Full Show Notes - https://darinolien.com/why-your-voice-matters/  

What changes can we make to live a longer and healthier life?   Sadly, so many mainstream medical systems deliver a reactive approach to healthcare, rather than a proactive one. Just imagine what we could all achieve if we stayed one step ahead of chronic disease and aging. But change is on the horizon. The secret to optimum health might just lie in medical engineering.    || Full Show Notes - https://darinolien.com/how-to-transform-your-health-and-slow-down-the-aging-process/

Now more than ever, people are searching for a better way. A better way to live, a better way to eat, and a better way to help their fellow man. We’ve always known the answers, but we’ve somehow forgotten them along the way. We have to work together collectively to bring about a healthier planet for us all. My good friend, Stephen Brooks, might just have the answer.   || Full Show Notes - https://darinolien.com/how-we-can-live-more-efficiently-together/

Performing night after night to sold-out arenas, pouring your heart out into every song, and drawing energy from the crowd must be an intoxicating feeling. But then after months of touring, it's over. How do you find a balance between the extremes? Kenny Chesney tells us how.  || Full Show Notes - https://darinolien.com/finding-balance-between-the-extremes/