In this eye-opening episode, we explore the shocking truth behind grocery store fresh produce and its impact on our health and the environment. You may think you're making healthy choices by filling your basket with vibrant, fresh vegetables, but did you know that their nutrient value starts to decline seconds after harvest? With pollution from transportation and chemical treatments to maintain freshness, it's time to reconsider where we source our fruits and vegetables.   In this episode, we’ll discuss the importance of supporting local food sources and making better choices for our health and the environment. From the alarming decline in nutritional value of grocery store produce to the chemicalization of food production, this episode will leave you questioning what's really on your plate. Let's make small changes with a big impact on our health and the world around us.     What we discuss:    (0:00:03) - The Pitfalls of Grocery Store Produce (0:04:55) - The Importance of Local Food (0:06:58) - The history of grocery stores (0:13:38) - The use of Pesticides  (0:18:15) - Promoting Healthy Choices     Find more from Darin:    Order the Fatal Conveniences book: darinolien.com/fatal-conveniences-book Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Down to Earth: https://darinolien.com/down-to-earth/     Thank you to our sponsor:   Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off.     Reliable Sources:    https://tnmuseum.org/junior-curators/posts/the-story-of-piggly-wiggly-the-first-supermarket?locale=en_us#:~:text=Then%2C%20on%20September%2011%2C%201916,would%20pick%20their%20own%20items. https://interestingengineering.com/innovation/the-evolution-of-the-supermarket-from-dry-goods-stores-to-amazon-go https://www.interestingfacts.com/produce-aisle-facts/YVJETg55YwAH_Lrt https://archive.thinkprogress.org/local-versus-non-local-food-is-the-kind-of-food-you-eat-more-important-than-where-it-comes-from-9ae0800b4598/ https://www.rd.com/list/things-you-never-knew-about-grocery-store-produce/ https://www.cnbc.com/2022/07/24/farmers-markets-vs-supermarkets-cost-differences-health-benefits.html https://www.nationalgeographic.co.uk/environment-and-conservation/2022/05/fruits-and-vegetables-are-less-nutritious-than-they-used-to-be#:~:text=Scientists%20say%20that%20the%20root%20of%20the%20problem,which%20reduces%20absorption%20of%20nutrients%20from%20the%20soil. https://www.forbes.com/sites/nadiaarumugam/2012/01/06/what-happens-to-old-and-expired-supermarket-foods/?sh=105451ca3616 Maximizing the Nutritional Value of Fruits and Vegetables (ucdavis.edu) Why Nutrients Are Lost in Cut Fruits and Vegetables (verywellfit.com)

Did you know there are over 6,000 transactions per SECOND?   That’s a whole lot of consumption going on. Now, can you imagine what a difference it would make if only 1/10 of those purchases were made on sustainable products and brands?   In this episode of The Darin Olien Show, I chat with Douglas Sabo, Chief Sustainability Officer at Visa about their sustainability efforts to diminish the carbon footprint emitted from the consumption propelled by their brand. From developing the Green Bonds Framework to reporting back on their sustainability efforts and partnering with brands that make sustainability accessible for consumers, Visa is working hard to ensure we are moving forward towards a greener planet.   Douglas Sabo is Chief Sustainability Officer at Visa Inc. In this role, Sabo leads the development and oversight of Visa’s global environmental, social, and governance (ESG) efforts, including Visa’s ESG strategy, framework, reporting, and stakeholder engagement. Sabo also leads Visa’s initiatives in environmental sustainability, human rights, and other areas of responsible business. In sustainability, Sabo’s work includes building out Visa’s initiatives in the company’s operations as well as in empowering sustainable living and commerce.     What we discuss:   06:36: Doug’s involvement in Down To Earth 08:36: How did Doug end up at Visa? 14:28: What is Doug most excited about? 18:15: How does sustainability fit into Visa’s efforts? 31:30: What green credit cards does Visa associate with? 35:54: What is the Green Bond framework? 40:34: How important is corporate accountability? 54:09: Where is the next sustainability opportunity? 57:32: What kind of collaboration is happening among industries and brands for sustainability?     Key Takeaways:   Oftentimes, corporations are guilty of greenwashing and tricking consumers into believing they’re making a good decision by picking these brands. While the truth tends to come to light at some point, corporate accountability ensures they are doing what they claim to do.   Brands and industries must collaborate and cooperate to reduce their emission footprint. While it has started happening, it tends to get very competitive as certain brands compete close to each other. However, cooperating and collaborating in this way allows them to change landscapes and move forward.   Moving forward is the antidote to changing towards a better world. While most of our consumption is unsustainable, it doesn’t mean it has to be like that or stay that way. Finding solutions and implementing solutions is the way to move forward toward a greener world.    Find more from Visa:   Website: https://usa.visa.com/about-visa/esg.html Instagram: https://www.instagram.com/visa_us/   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   More links:   Shop Methodology at  https://www.gomethodology.com/ and use the code DARIN at checkout.    Learn more about The Dirt Locker® by visiting www.dirtlocker.com    Shop Bite and use code DARIN20 to save 20% on your Bite subscription: https://trybite.com/darin   LIMITED OFFER: Switch up to US Bank Altitude CONNECT Visa Signature card to earn 4X points on travel, and at gas stations and EV charging stations, and 2X points at grocery stores, dining, and streaming services. Get started by visiting USBank.com/AltitudeConnect. (Some restrictions may apply.)  

When it comes to animal agriculture, most animals aren’t living freely pasturing in wide-spaced green areas. Breeders and animal farms are more likely to be torturous prisons than the happy Uncle Bill farm that appears on the logo of your favorite hamburgers. And guess what? It comes at a cost to your health.   The animal industry is regulated differently by each country, but there’s one thing in common: meat from sick animals can’t be commercialized, but with the living conditions of the animals, they are inevitably going to get sick. So “naturally”, the animals in farms are medically treated to prevent or combat infectious diseases, most of which are treated with antibiotics.   You know the age-old saying: You are what you eat. So what happens to your health when the meat you are eating is pumped with antibiotics?    This is what we explore in this episode of Fatal Conveniences™.      What we discuss:   06:43: What are the dangers of antibiotic resistance? 08:07: How are these animals treated? 10:19: How is this a public health issue? 14:21: What can you do about it?     Reliable sources where you can learn more:    A Review of Antibiotic Use in Food Animals: Perspective, Policy, and Potential: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3234384/  Food Animals and Antimicrobials: Impacts on Human Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3194830/  Use of antimicrobials in food animals and impact of transmission of antimicrobial resistance on humans: https://www.sciencedirect.com/science/article/pii/S2590053620301099  Comparison of different approaches to antibiotic restriction in food-producing animals: stratified results from a systematic review and meta-analysis: https://gh.bmj.com/content/4/4/e001710.abstract  Use of antibiotics in animal production and its impact on human health: https://foodchemistryjournal.com/jfcn/articles/v6n1/jfcn-082-naila-a-oliveira.pdf      Thank you to our sponsors:   Order my Fatal Conveniences book: https://darinolien.com/fatal-conveniences-book/   Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop     Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Are you capable of forgiving?   In this episode of The Darin Olien Show, I chat with Danielle Laporte about what it is to love, to forgive, and how they both impact a relationship. Many of us tend to lead in our relationships from our wounds and not from a state of consciousness that is equivalent to love, which is the reason why so many relationships these days go sideways at some point.   Danielle also shares the role that karma plays in our lives and how we can recognize it in the relationships we are a part of.   Danielle Laporte is a best-selling Canadian author, motivational speaker, entrepreneur, and blogger. Her book, The Fire Starter Sessions (Harmony, 2014), is a best-seller and focuses on finding your passion in life and work – inside the system and out.      What we discuss:   02:01: Why does Danielle approach goal setting the way she does? 04:51: Is loving a feeling? 07:51: What is forgiveness? 20:02: Is karma a weapon? 23:54:What is powerfully you? 27:13: Are relationships really about love? 30:53: How do you know your boundaries are crossed? 43:51: Are we programmed by society? 45:24: Why you can’t lead from your wound 47:49: What can you do right now?     Key takeaways:   We often fail to realize that some of our behavior in relationships is due to some unhealed wounds we have within us. These wounds speak for us and they may make us sound and act irrationally. The first step to healing these wounds is acknowledging them. Then, it’s communicating them to those we share a relationship with so they can better understand where we’re coming from. While it may feel tempting to forever act and speak from this place of hurt, we must do the inner work to heal these wounds. We can’t blame these wounds forever.   Love is a state of consciousness that allows us to think beyond just ourselves. But the ego wants us to believe love is just an emotion or a feeling because the ego always wants you to be in a state where you’re constantly searching to “earn” and feel the satisfaction of accomplishing such a thing. This means you’re constantly looking for ways for which you can earn someone’s love or that you can feed someone your love, so they can earn it too. Therefore, to be in a happy and loving relationship, you must make the switch from ego to consciousness.    We are programmed by society to perceive ourselves in certain ways. We see ourselves as a certain astrological sign, introverts, extroverts, and all types of other boxes they try to put us in. But the reality is that we aren’t to be told who we are - we are to look within and find out for ourselves who we are.     Find more from Danielle:   Website: https://daniellelaporte.com/ Instagram: https://www.instagram.com/daniellelaporte/     Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/     More links:   Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop   Shop Bite and use code DARIN20 to save 20% on your Bite subscription: https://trybite.com/darin   Shop Truth Treatments at https://truth360pro.com/collections/frontpage?ba=c-darin-olien

Burning incense or resins has been a common practice among almost all ancient civilizations in the preservation of tombs, spiritual healing, and ceremonies. But…the commercialization of incense has led to incense no longer being what they once were…   Did you know, incense contains 35% fragrances…and you know what’s hiding under the fragrance label? Chemicals linked to cancer, hormonal imbalances, endocrine disruption, birth defects and reproductive problems.    Plus, burning incense can emit benzene, toluene and other volatile organic compounds deteriorating the environment.    This is only skimming the surface and why we’re about to explore the fatal convenience of incense.      What we discuss:   03:55: What is the history of incense? 05:32: What are my favourite incenses? 06:01: Where does incense come from? 06:33: How are incense made? 07:56: What are the dangers of incense? 09:10: What can you use instead?     Reliable Sources where you can learn more:   https://kinobjects.com/blogs/news/comprehensive-guide-for-incense-beginners https://www.heddels.com/2018/12/incense-101-history-products/ https://www.britannica.com/topic/incense https://www.healthline.com/health/what-is-incense#risks https://www.cancer.org.au/iheard/is-burning-incense-linked-to-respiratory-cancers https://www.who.int/europe/publications/i/item/9789289056533 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2377255/ https://www.nature.com/articles/s41598-020-63568-6 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9058426/     Thank you to our sponsors:   Pre-Order the Fatal Conveniences book releasing May 16th: https://darinolien.com/fatal-conveniences-book/   Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop     Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Which version of you is sitting at the head of the table?   In this episode of The Darin Olien Show, I chat with Stef Ziev about how easy it is to create the life you want, but also how easy it is to create a life where we believe we have no choice. She explains how we often tell ourselves stories that are coming from a place of despair. Instead, we should be looking through a lense of new opportunity.   Stef also explains the importance of becoming conscious of who it is we are letting sit at the head table in our life. Without realizing it, we may be letting the perfectionist, pessimist, and fearful version of ourselves sit at this important spot. By becoming conscious of it, we can swap out which version of you is sitting at that front seat for one that wants the best for you.   Stef Ziev is a former TV executive turned certified life and executive coach and author. Since starting her coaching practice in 2007, Stef has worked with thousands of successful and driven professionals, executives, leaders, and organizations in the fields of entertainment, law, marketing, financial services, accounting, engineering, and talent delivery at companies including The New York Times, Google, American Express, Viacom, NBCUniversal, Pearle Vision, and many more.      What we discuss:   06:48: What led Stef to write her book? 14:21: How easy is it to create a “no choice” universe? 18:15: Are you aware of the stories you’re telling yourself? 26:51: How can you build the skill to look at your life through a lense of new opportunity? 39:34: What is personal responsibility? 45:43: Are we living in a conscious or unconscious world? 50:58: Who’s sitting at the head of the table? 56:08: How can we cultivate permission to live the life we want for ourselves? 01:01:29: Where can you learn more about Stef?     Key Takeaways:   We have the personal responsibility to become conscious in this unconscious world. Too many of us are operating on auto-pilot and from a place of stress. And from this place of stress comes a bunch of stories that don’t make any sense. As we feed our brain with these thoughts, we unconsciously close out the world of opportunities for ourselves.  We all have a certain version of us sitting at the head of our table. Sometimes it is our optimistic self and other times it is our pessimist self. In other cases, it can be our perfectionist self. While most of us don’t instinctively have the best suited version of ourselves at the head of the table, we can take a second to acknowledge which version we allowed to sit down at this important spot of the table. When this version of ourselves is holding us back, we need to make the conscious decision to replace this unsuited version of ourselves with the one who will get the job done. Cultivating the life you want for yourself starts with taking personal responsibility for the universe you create for yourself. It starts with curating the right thoughts, asking yourself the right questions, and opening your mind to all the opportunities and choices you have available to you. When you don’t do this, that’s when you can fall intro the trap of creating your own universe of “no choice” where you settle for a life you don’t want.   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/     Find more from Stef:   Website: https://stefziev.com/ Book: https://stefziev.com/thechoiceisyours/ Resources:  https://stefziev.com/resources/   More links:   Shop Safesleeve and use code DARIN10 to save 10% on your purchase: https://www.safesleevecases.com/   Learn more about The Dirt Locker® by visiting www.dirtlocker.com 

Did you know that cereal, a beloved breakfast item, has a strange history that includes religious mania, mind control, food guns, and the realization that kids have immense marketing power?    When you remove those factors, do you have a healthy product? Tony the Tiger might stop telling children that cereal is “Grrreat” if he knew they were full of refined grains, GMOs, pesticides, herbicides, and sugar that are causing all kinds of health problems for the millions of people who start their day with a bowl of this stuff.    But are granola and organic cereals any better? Is this food children and adults should be eating first thing in the morning?   That’s what we will explore in this episode of Fatal Convenience™.     What we discuss:   05:15: What is the history of cereal? 10:02: Why is cereal a fatal convenience? 13:59: What can you eat instead of sugary cereals?     Reliable Sources where you can learn more:   A fun read from the NY Times on the history of cereal here  A study on added sugar consumption and chronic disease risk factors here HealthLine article on 12 healthy breakfast choices here EWG analysis on children’s cereals here EWG article on Cereal Offenders here A Harvard doctor’s recipe for a healthy breakfast here 30 Nutritionist-Approved Healthy Breakfast Ideas here Is Granola Healthy? here     Thank you to our sponsors:   Order the Fatal Conveniences book TODAY: https://darinolien.com/fatal-conveniences-book/   Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Did you know that your cell phone could be the root cause of some of your health problems?   In this episode of The Darin Olien Show, I chat with Hagen Thiers about the dangers of EMFs and radiation, and the numerous health issues that can arise from prolonged exposure. We also dive into Waveguard, a shielding material developed by Hagen that is designed to minimize or block electromagnetic radiation from electronic devices.    Hagen Thiers is the inventor of Qi-Technology, which is a solution to protect against electromagnetic radiation. He embarked on a mission to create a solution for this problem in 2008 and founded Qi-Technologies in 2014. The company has since become the world market leader for radiation protection devices and has sold products to 40 countries worldwide.  What we discuss: 00:04:14 What was going on in Hagen’s early life? 00:10:57: Why are sleeping disorders the biggest problem for people? 00:14:32: How are cell phones and radiation causing cell communication disorder? 00:19:01: How Waveguard was started 00:30:33: The rate of how strongly a person reacts to EMFs determines if you're sensitive or not  00:37:28: Why prolonged exposure to EMFs can be dangerous 00:46:35: What was the foundation for this technology? 00:54:17: The numerous studies on why EMFs are dangerous 01:01:58: The two upcoming Waveguard devices 01:07:58: Why non-ionizing radiation is still harmful from proximity and over time  01:12:18: The best ways to mitigate EMF exposure  01:20:42: Where to learn more about the research behind Waveguard  Key takeaways:   Protecting yourself from radiation is a key to having good health and a good system. The body reacts to EMFs and radiation with stress. When we are exposed, the body produces cortisol and brain waves begin changing. You may shield your home against radiation with construction measures, but you will still face problems when you are on the go. Find more from Hagen Thiers:   Website: https://waveguard.com/en/  Instagram: https://www.instagram.com/hagenthiers/?hl=en  Find more from Darin:   Website: https://darinolien.com/    Instagram: https://www.instagram.com/Darinolien/    Book: https://darinolien.com/fatal-conveniences-book/    Down to Earth: https://darinolien.com/down-to-earth/  More links:   Shop Barukas and use code DARIN10 to save 10% on your order: https://barukas.com/discount/DARIN10   Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop  

Gas stoves provide an instant and constant heat source and burn cleaner than coal and wood burning stoves. And people who love their gas stoves really loooove their gas stoves. But if they knew what their beloved cooktop was releasing into their home, would they still hold it in such high regard? Nitrogen dioxide, carbon monoxide and fine particulate matter are just a few harmful pollutants found in gas stoves, and it doesn’t stop there.   And what about induction stoves? They don’t burn gas, so this must be an eco-friendly alternative, right? Induction cooktops offer fast and efficient cooking by using electromagnetic energy to transfer heat to magnetic cookware.   But induction stoves also come with a warning. Pregnant women, children, or individuals who rely on a pacemaker should avoid this cooktop due to potential exposure to EMFs. And we know that EMFs are linked to all kinds of harmful consequences. Is boiling water faster worth the risk?   That’s what we will explore in this episode of Fatal Convenience.     What we discuss:   05:36: The history of gas stoves 07:13: What are induction stoves? 07:51: What makes all of these convenient? 17:56: What can you do about it?     Reliable Sources where you can learn more:   Gas Stoves:   A Statista article on what the US cooks with here A Bloomberg article on the US Safety Agency considering a ban on Gas Stoves here Health Effects from Gas Stove Pollution here Tips for switching to an electric stove here and how to recycle your appliances here A Vox article on gas stoves here A Washington Post article about the Stanford study here CBC article on why these Canadian researchers are ditching their gas stoves here   Induction Stoves:   Do Induction Cooktops interfere with cardiac pacemakers here EMF Academy blog on Induction Cooktops here A study finding contradictions in the basic restrictions of induction cooktops here Dr Veronique Desaulniers’s blog on induction cooking here     Thank you to our sponsors:   Pre-Order the Fatal Conveniences book releasing May 16th: https://darinolien.com/fatal-conveniences-book/   Shop Safesleeve and use code DARIN10 to save 10% on your purchase: https://www.safesleevecases.com/     Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

How much time per day do you sunbathe?   In this episode of The Darin Olien Show, I chat with Robby Besner about how disconnected we are from nature and how much of today’s chronic illnesses are due to it. While most of us live a life where we can’t completely cut off EMFs from our lives nor live outdoors, there is a solution to reconnecting with our balanced and natural energetic fields: infrared light therapy.    Infrared light therapy involves the use of low-level light in the infrared spectrum to promote healing and provide various therapeutic benefits. While the effectiveness and specific applications of infrared light therapy may vary, some potential benefits include pain relief, improved circulation, reduced inflammation, enhanced immune function, enhanced tissue repair, and stress reduction.    Robby Besner, PSc.D, is recognized as the leader in integrated infrared technology. Rob has always been an advocate of natural health and wellness.  After many years of illness, Mr. Besner’s teenage daughter was diagnosed with Lyme Disease. This began his mission to find alternative, holistic and homeopathic avenues of treatment. He discovered the natural healing effects of Infrared frequencies and began developing specialized devices and applications to help his daughter, and others, with similar health challenges.    What we discuss:   06:13: How was Therasage born? 23:48: What is infrared? 33:35: What are EMFs doing to our health? 38:48: How did Robby package up the healing benefits of sunlight? 48:22: What are PMFs? 56:37: Are we asking the question “why” enough? 01:02:19: How does Robby determine what’s the next product they will develop? 01:06:58: Where can you learn more about Robby?   Key Takeaways:   Infrared light therapy involves the use of low-level light in the infrared spectrum to promote healing and provide various therapeutic benefits. While the effectiveness and specific applications of infrared light therapy may vary, some potential benefits include pain relief, improved circulation, reduced inflammation, enhanced immune function, enhanced tissue repair, and stress reduction.    Due to the over-usage of electronics that emit EMFs in our day-to-day, our bodies’ energetic charge is unbalanced. We have too many positive charges and not enough negative charges. This can cause all types of health problems, particularly chronic illnesses. While the solution to rebalancing these charges is simple - i.e. grounding ourselves and spending time in nature, it’s not something we can easily or realistically do all the time in today’s modern world. Thus, the importance of both limiting exposure to EMFs and doing infrared light therapy.    Most Americans don’t spend enough time absorbing rays. This means that while your skin is safe from sun damage one can incur from over-exposure to UV rays, you’re also missing out on the benefits you can only get from sunlight such as visible light and infrared (IR) rays. Visible light is the portion of the electromagnetic spectrum that is visible to the human eye.  It’s important to expose yourself to it as it helps regulate the body's circadian rhythm and has a positive impact on mood and overall well-being. As for infrared rays, these have longer wavelengths than visible light and are often felt as heat. They can penetrate the skin more deeply than UV rays and has proven benefits in pain relief, tissue repair, and improved circulation.   To learn more about Robby:   Website: https://therasage.com/ Instagram: https://www.instagram.com/therasageinfrared/   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   More links:   Shop Bite and use code DARIN20 to save 20% on your Bite subscription: https://trybite.com/darin   Shop Dirt Locker and use code DARIN10 to save 10% on your purchase: http://www.dirtlocker.com

The vegan food label has become increasingly popular in recent years, and for good reason. It allows individuals who choose to adopt a vegan lifestyle to easily identify products that align with their dietary choices and values.    However, the vegan label can also be dangerous, as many people mistakenly believe that just because a food item is vegan, it must be healthy. This makes it confusing for a significant part of the  public to make right decisions about their food intakes.   It’s time for us to start taking a second look at the vegan food labels to see the nasty ingredients hiding within that can be just as detrimental to our health as animal foods. If we want to use plant-based diets for the good of our health and the planet, we need to become educated beyond the labels we see on the front of food packages. Food marketing is scamming us of our health and it’s time for it to end.    That’s why, in today’s Fatal Convenience, we explore the Vegan Food Label.      What I discuss:   07:46: How is meat consumption bad for us and the environment? 08:34: The history of veganism 12:09: Do we really need to kill animals to get nutrients? 14:31: Can you be healthy by avoiding dairy and meat? 15:09: What resources can you use to learn more? 16:51: What is this all doing to our digestive systems? 17:37: How can you eat a healthy vegan diet?     Reliable Sources where you can learn more:   The Game Changers Documentary  9 Scientific Benefits of Following a Plant-Based Diet  Health Benefits of a Vegan Diet  6 Science-Based Health Benefits of Eating Vegan  The Vegan Diet    Thank you to our sponsors:   Pre-Order the Fatal Conveniences book releasing May 16th: https://darinolien.com/fatal-conveniences-book/   Learn more about The Dirt Locker® by visiting www.dirtlocker.com      Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Is your home currently operating in a way that allows you to be self-sufficient?   In this episode of The Darin Olien Show, I chat with Joost Bakker about his vision of what a zero-waste world would look like. While we produce a lot of waste in our homes, we don’t have a solution as to what to do with the waste at this moment. However, we have the technology to use our waste and our homes to transform them into a powerhouse and source of energy and food for ourselves, all while being as green as possible.   Joost also shares how our food system is broken. The systems we have in place to feed our people aren’t sustainable and it is only a question of time until it breaks. He proposes alternatives to some of the problems he notices in our food system, such as the milk system.   Joost Bakker has been called a visionary, disruptor, environmental activist, and ahead of his time. Over the last 25 years, Joost has highlighted the world’s wasteful ways using multiple platforms from art installations, floristry, design, and architecture to bars and restaurants.    What we discuss:   01:05: What progress are the greenhouses experiencing? 08:00: What other places in the world is soil mined? 12:17: How did the fuel we have today was born? 18:22: Is our current food system hurting us?  21:37: How is the system failing us? 23:24: Why do we keep creating synthetic materials? 28:55: Why was Joost threatened to go to jail? 40:18: Can we make naturally-made houses? 49:33: How many opportunities are there in Los Angeles? 52:55: What did Joost do after each filming? 01:02:55: What is the #1 problem on earth? 01:06:00: Where to learn more from Joost?   Key takeaways:   We create a lot of waste and we don’t know what to do with it. Most of it is simply fermented and will further contribute to our environmental crisis as it emits gas into our atmosphere. We need to pay attention to this problem and look for ways to minimize the impact we all individually have on the environment. Our homes should be the first place we look at.    Our homes are currently being built in a way where they become waste at some point in time. But it doesn’t have to be that way. There is a way to build a self-sustaining, zero-waste, productive house. We can and must build homes that provide shelter, produce food and generate energy. We must build our homes in the future to be self-sufficient.   Our food system is broken. When we look at all the waste that is produced throughout the supply chain to post-consumption, there is so much that can be done to be more efficient with our resources. We need to challenge the way we cultivate our food in first-world countries so that we can sustainably feed ourselves.      Find more from Joost:   Website: https://www.futurefoodsystem.com/  Instagram: @joostbakker   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   More links:   Shop Bite and use code DARIN20 to save 20% on your Bite subscription: https://trybite.com/darin   Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop

The awareness of the harmful consequences of meat consumption on human health especially processed meats and conventionally grown meats as well as the toll on the environment grows every day, and so, the need for plant-based protein alternatives increases as well.    In recent years, we have seen a surge of various plant-based “meat” brands that sell the idea of replacing regular protein sources with vegan patties and tenders that are almost identical in looks and flavor to the animal version. Brands like Beyond Meat and Morningstar have increased popularity for proposing a way to enjoy old-fashioned animal flavors without actually harming any animal.    However, these kinds of foods remain with the harmful effects of highly processed products and are filled with harmful chemicals and dyes. That begs the question: Are fake meat alternatives healthier? Are we making a healthier choice when we opt for plant-based meat alternatives over the real deal?    This is what we explore today in this episode of Fatal Conveniences. Get ready to dive into the world of Fake Meats.      What we discuss:   05:04: What is the history of fake meats? 09:56: Is Beyond Meat healthier than real meat? 12:35: What role does Fake Meat play in obesity? 15:24: What are the ingredients of Fake Meat?   Reliable sources where you can learn more:   https://pubmed.ncbi.nlm.nih.gov/35325028/ https://www.sciencedirect.com/science/article/pii/S2095809920303192 https://jamanetwork.com/journals/jama/article-abstract/2749260 https://www.sciencedirect.com/science/article/abs/pii/S0195666321003706 https://pubmed.ncbi.nlm.nih.gov/26780279/   Thank you to our sponsors:   Pre-Order the Fatal Conveniences book releasing May 16th: https://darinolien.com/fatal-conveniences-book/   Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Do you listen to the downloads the Universe gives you?   In this episode of The Darin Olien Show, I chat with Eben Britton about his transition from the NFL towards becoming a Yogi. While it was difficult making the shift, Eben learned how to listen to the messages that the Universe kept sending him but have been ignoring for a long time. Through studying these messages and experiences that came from them, he learned how to move forward and step into his most powerful self.    Eben also shares how important it is to trust your intuition when you are presented with these downloads as they allow you to find your inner God. The best way to find your inner God is to get in touch with your higher power through meditation practice.   Eben Britton is the host of “The Eben Flow” Podcast, is a former NFL player, and cannabis advocate.    What we discuss:   01:47: How Eben learned about Shakeology 05:55: About Eben 09:47: What wrongs Eben most about those in the plant medicine realm? 18:19: What happened when Eben and Mike parted ways? 24:57: How did Eben leave the NFL? 34:15: How do we carry shame and guilt? 43:11: How important is it to study experiences? 48:27: How important is it to act upon the messages you receive? 53:18: What is intuition? 59:05: How does Eben show up in life?   Key Takeaways:   Newsflash: Spirit doesn’t give a fuck. When Spirit gives you a download, it couldn’t care less if YOU do the work or not. Spirit has a message to spread and needs someone to act on it. And if you don’t, regardless of whether you getting the download for a good reason, then Spirit will find someone else to carry your message. And you’ll have to watch them do it. So if you’re getting a message that is meant for you and you know it is from the bottom of your soul, but you’re not acting upon it, then you’re wasting your time, potential, and energy on other things.    Too often, we spend too much time researching and hoarding information and not enough time going out there and getting our hands dirty with the studies we find. But the thing is study and experience work together. Without each other, meaning on their own, they are worthless. The information you learn but never apply and the experiences you live through but never reflect upon after the fact are equally worthless.   We all have an inner God, we just need to develop a daily practice that allows us to get in touch with it. Whether it’s through a meditation practice or spending time in nature, you need to quiet down the voices in your head to leave room for this inner God to come through and share its message.    To learn more about Eben:   Website: https://www.ebenbritton.com/ Instagram: https://www.instagram.com/edsbritton/ Podcast: The Eben Flow Book: The Eben Flow: Basic Tools to Transform Your Life   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   More links:   Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop   Shop Bite and use code DARIN20 to save 20% on your Bite subscription: https://trybite.com/darin  

Parents have a lot on their plate, trying to raise and support their children. At the end of the day, battling with your child to eat healthy food may seem like a battle you’re too tired to fight. Hence why so many parents turn to giving their kids food like chicken fingers, french fries, grilled cheese, and mac and cheese. The kids eat it without a fight…that’s great, right?   While in the moment this may seem like the easiest and best option, what are all these deep fried and processed foods doing to your children’s health, in the short term and the long term? Unfortunately, restaurants in America are fueling the convenience of giving children deep fried and processed foods with their kids meal options. They are cheap, quick, and put a smile on your kid’s face. But at what cost? That’s why it’s time for us to explore the Fatal Convenience: Kids Meals.    What we discuss:   05:14: What is the history of the kids menu? 10:28: How can these foods impact kid’s health as an adult? 14:20: What can we do to protect our kids’ health?   Reliable Sources where you can learn more:   https://slate.com/human-interest/2013/08/childrens-menu-history-how-prohibition-and-emmett-holt-gave-rise-to-kid-cuisine.html https://restaurant-ingthroughhistory.com/2018/04/22/childrens-menus/ https://kidscookrealfood.com/kids-menus/?affiliate=0 https://www.cspinet.org/advocacy/nutrition/kids-meals https://www.thehealthy.com/family/childrens-health/kids-menu-items-to-avoid/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9269398/ Unhealthy Food and Beverage Consumption in Children and Risk of Overweight and Obesity: A Systematic Review and Meta-Analysis - PMC (nih.gov) How Unhealthy Foods Affect the Body | livestrong Nutritional quality of food items on fast-food ‘kids’ menus’: comparisons across countries and companies | Public Health Nutrition | Cambridge Core Nutrient quality of fast food kids meals - ScienceDirect 9 Deadly Side Effects Of Junk Food On Kids (parentinghealthybabies.com) Survey Links Fast Food, Poor Nutrition Among U.S. Children : USDA ARS Think fast when kids want fast food - Harvard Health Kids Menus at Restaurants Aren't Getting Healthier - Consumer Reports   Thank you to our sponsors:   Pre-Order the Fatal Conveniences book releasing May 16th: https://darinolien.com/fatal-conveniences-book/   Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop     Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

In today’s world, it’s easy to get confined in the way that we heal our bodies and only think inside the box for ways to heal. That’s why in this episode of the Darin Olien show, my guest Dr. Karim helps open our eyes to the lesser known, yet highly effective, practices that we can start to utilize to heal and optimize our bodies, such as biogeometry and sound therapy.    Understanding biogeometry will change the way you think about your body and your health as it shows that we are not separate from the shapes, angles and proportions that surround us all the time, and that these shapes create energetic patterns that can introduce equilibrium and harmony into our own biological makeup.    Dr. Ibrahim Karim, Ph.D. /Dr.Sc. is a graduate of the prestigious Federal Institute of Technology (ETH), Zurich, Switzerland and the Founder of the qualitative science of BioGeometry & the new Architecture and industrial design school that uses the subtle energy effect of geometrical shapes to induce harmony to our modern technological or natural environments. He currently teaches at several universities and supervises numerous postgraduate studies on the applications of the science of BioGeometry.   What we discuss:   08:46: What is the biogeometry of the earth? 10:34: How did Dr. Kim discover biogeometry of the earth? 22:30: What is the life force on this earth? 38:17: Are the 8 rotations clockwise? 48:31: Are there really doctors in biogeometry? 53:45: How can you bring life force back to water? 01:06:32: How important is belief in biogeometry? 01:17:32: What role does your senses play? 01:24:59: Where to learn more about Dr. Karim   Key Takeaways:   BioGeometry is a science that deals with the Energy of Shape; it uses shapes, colours, motion, orientation, and sound to produce a vibrational quality that balances energy fields. BioGeometrical shapes are two or three-dimensional shapes specially designed to interact with the earth’s energy fields to produce balancing effects on multiple levels on biological systems.    Water is the basis of life force and has been for centuries, which we know through the traces ancient civilizations left us to discover. What we don’t realize in today’s modern world is we are engaging in activities that continuously deplete our water of its life force, which can cause health and environmental issues.   Replenishing life force into our water can simply be done through the understanding of biogeometry and using the right types of energy to amp up its abilities. It’s important to note that water’s life force is never completely lost,  but only diminished through imbalances in the surrounding energy.      Find more from Dr. Karim:   Website: https://www.biogeometry.ca/dr-ibrahim-karim YouTube: https://www.youtube.com/@BioGeometry Facebook: https://www.facebook.com/biogeometryenergysystems?fref=ts   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   More links:   Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop   Shop Safesleeve and use code DARIN10 to save 10% on your purchase: https://www.safesleevecases.com/

Astroturf, also known as Sports turf or artificial turf, has revolutionized the world of sports. It has become a popular alternative to natural grass fields due to its durability, low maintenance, and ability to withstand extreme weather conditions. However, as with most innovations, sports turf comes with a heavy price to human health and the environment. In fact, did you know Monsanto created Astroturf?   Monsanto is known for its production of genetically modified seeds and the development of controversial herbicides and pesticides linked to all sorts of cancers and has faced numerous lawsuits and criticisms over its products and practices, particularly for their impact on human health and the environment. The negative impact on the world cannot be ignored. That’s why today, we are exploring the Fatal Convenience: Astroturf.    What we discuss:   00:14: What is Astroturf? 11:17: Where does astroturf come from? 14:40: What are the effects of astroturf? 22:38: What can we do?     Reliable Sources where you can learn more:   https://www.popularmechanics.com/culture/a42735112/history-of-turf/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6299344/  https://www.theguardian.com/society/2023/mar/10/phillies-ball-players-cancer-artifical-turf  https://www.ewg.org/news-insights/news/new-studies-show-pfas%20artificial-grass-blades-and-backing https://www.menshealth.com/health/a19538500/artificial-turf-cancer-risk/ https://www.chemistryworld.com/news/europe-raises-the-bar-for-carcinogens-in-artificial-turf-pitches/4014144.article https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6396308/   Thank you to our sponsors:   Pre-Order the Fatal Conveniences book releasing May 16th: https://darinolien.com/fatal-conveniences-book/     Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

How often are you immersed in nature on a weekly basis? For some of you, that question actually might be, how often are you immersed in nature on a monthly basis? Ideally we can get into nature daily, but in today’s society, that often feels nearly impossible. This is what we are going to chat about today with guest Jeffrey Ryan, who recognizes the challenges of getting back to nature in today's society and provides solutions on how to do so.    In this episode, Jeffrey and I discuss the deep need to connect to nature for our overall well being, the difficulties we face connecting to nature in our urban society, and the imbalances in the world from an environmental perspective. But most importantly, we talk about why it’s important to preserve and manage land and the exciting prospect of “rewilding”.   Jeffrey Ryan is an author and speaker known for his travel and outdoor adventure writing. Ryan's books include "Appalachian Odyssey: A 28-Year Hike on America's Trail," "Blazing Ahead: Benton MacKaye, Myron Avery, and the Rivalry that Built the Appalachian Trail," and "Hermit: The Mysterious Life of Jim Whyte." In his writing, Ryan combines his interests in nature, history, and storytelling to create engaging narratives that inspire readers to explore the outdoors and learn about the past.     What we discuss:   12:56: About Jeffrey 18:23: Why should you make being outdoors a priority? 22:21: What skills can you gain from hiking? 31:21: How is the preservation of nature enforced? 37:59: Where does the awareness of the preservation of nature come from? 49:35: What are the challenges that National Parks face? 53:05: Why don’t people grasp the importance of our lands? 56:45: What are we doing right and wrong when it comes to taking care of our land? 01:04:25: What can nature teach us about ourselves?     Key takeaways:   Our land belongs to all of us. It belonged to the people before us, to us, and the next generations. Thus, the importance of preserving it. Our lands were protected throughout generations and through plenty of civilizations for a reason; they were saved for us because our lands are what allowed past generations to survive. This brings the question: why are we trying to destroy land that was saved for us?   These are life skills that most of us tend to develop through experience, as life goes by. But what if we could gain these useful life skills a lot faster and under better terms? Hiking in nature can help you gain this life skill. When you’re in nature without any help from the outside world, you have to learn how to deal with the spontaneous things the forest may throw at you. Whether it’s a trail being blocked by a fresh stream that wasn’t there before or a tree blocking your way, these situations help build that problem-solving muscle. As you experience more of these types of situations where you have to think on your feet, the easier it will be for you to deal with the next one coming your way, whether it’s in the forest or at work.   Sometimes, spending time with nothing else but ourselves is the thing we are most scared to do. That’s why we listen to podcasts on our walks and blast music on our speakers when we shower. But when we do that, we’re missing out on the opportunity to reflect and look within, which is important for our personal growth. This is why it’s important to take time with yourself seriously and to completely disconnect and learn to spend time with your thoughts in nature.     Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/     Find more from Jeffrey:   Website: https://www.jeffryanauthor.com/ Instagram: @jeff_ryan_author Book: https://www.jeffryanauthor.com/where-to-buy-this-land-was-saved-for-you-and-me/     More links:   Pre-order my newest book Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick―and the Simple Changes That Will Save Your Health on Amazon.   Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop

Microwave popcorn is a worldwide popular comfy food we have all enjoyed while at parties, movie  nights, family or friends gatherings, and much more. Many brands offer a wide variety of flavors and  presentations, and while we all know it can be a nice addition to happy memories we will explain how  it is simply much better to wipe them out of your diet. Not only do they have a high concentration of  chemicals, preservatives and unnatural ingredients that can be harmful to human health they are also  a relevant contributor of waste and unwanted chemicals in the environment. Regardless of their  practicality and easy-to-prepare methods, the potential negative impacts that you might experience later on are not worth some popcorn.     Reliable Sources where you can learn more:  • Bioavailability and health risk assessment of potentially toxic elements in popcorn kernel from sandy loam Ferric Luvisol amended with municipal solid waste compost  • Spirometric Abnormalities and Lung Function Decline in Current and Former Microwave Popcorn  and Current Flavoring Manufacturing Workers  • Risk assessment of per- and polyfluoroalkyl substances (PFAS) in food: Symposium proceedings      Thank you to our sponsors: Bite is offering my listeners 20% off your first order. Go to trybite.com/DARIN20 or use code DARIN20 at checkout to claim this deal.  Pre-Order the Fatal Conveniences book releasing May 16th: https://darinolien.com/fatal-conveniences-book/       Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

What do you do when life keeps throwing curveballs at you?   In this episode of The Darin Olien Show, I chat with Oksana Masters about her childhood and how those first few difficult years of her life helped her become who she is today.    While it could have been understandable for Oksana to feel a bit bad for herself given the experiences she lived through, she did not allow herself to dwell for too long. And as life threw more challenges at her, she continued to push through. As she looks back at all of the obstacles she surpassed, she shares with us her wisdom about the hard parts of life.   Oksana also shares what motivates her to keep pushing in sports and reach excellence, despite all the challenges she faces.   Oksana Masters is the most decorated Winter Paralympian in U.S. history. She’s won 17 Paralympic medals — 14 at the Winter Games in cross-country skiing and biathlon, and three at the Summer Games in rowing and cycling. She’s recently added the title of “author” to her extensive resume and her book, “The Hard Parts: A Memoir of Courage and Triumph,” details her adoption story as well as the chilling traumas she endured during her time in the orphanage system in Ukraine.    What we discuss:   002:47: About Oksana 06:52: Where does Oksana’s drive come from? 13:41: Does Oksana view herself as a victim? 18:36: How did Oksana learn from her second leg amputation? 24:45: What’s the hard part of Oksana’s experience? 28:55: What is Oksana’s experience in the orphanage? 33:02: How does being uncomfortable help you grow? 42:47: What’s Oksana’s experience with being “in the zone”? 46:36: Did Oksana feel like she was escaping from herself through sports? 49:27: Who is Oksana now? 52:05: When is Oksana’s book coming out? 54:32: What is Oksana doing next?   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/     Find more from Oksana:   Website: https://www.oksanamastersusa.com/about-me/ Book: https://www.instagram.com/oksanamasters/     More links:   Shop Therasage and use code DARIN to save 15% on your purchase here: https://therasage.com/pages/shop   Pre-order Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick - And The Simple Changes That Will Save Your Health here: https://darinolien.com/fatal-conveniences-book/

People have been removing natural body hair for centuries using various methods, the most common way today being razors. Unfortunately, in today’s day and age, the majority are made of plastic. While this is an obvious flaw in this fatal convenience, there’s a vastly overlooked part to the razor that is causing just as much damage: the smooth strip on the razor. It promises a gentle glide over the skin in order to avoid cuts from the razor blades, but what is that smooth strip composed of, how could it be harmful, and what should we be using instead to achieve a nice smooth shave? Today we are exploring the fatal convenience: Razor Smooth Strips.   Reliable Sources where you can learn more: https://aquajetrazor.com/blogs/news/lubricating-strip-razors https://littlesouthernlife.com/whats-in-the-lubricating-strip-in-razors/ https://womensmuseum.wordpress.com/2017/11/22/the-history-of-female-hair-removal/ https://www.ewg.org/skindeep/products/843280-Gillette_Venus_Venus_Spa_Razor_2019_formulation/ https://ecoroots.us/products/safety-razor-rose-gold?variant=39381453799504&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic https://getrockwell.com/blogs/journal/a-guide-to-eco-friendly-shaving-plastic-free-razors https://www.healthline.com/health/beauty-skin-care/eco-friendly-razors#products Non-Toxic Ways to Remove Face and Body Hair - LeafScore   Thank you to our sponsors:   Therasage is offering your listeners 15% off your order. Go to www.therasage.com and use code DARIN at checkout for 15% off. Code is valid on the Thera360 PLUS personal. Bite is offering our listeners 20% off your first order. Go to trybite.com/DARIN20 or use code DARIN20 at checkout to claim this deal.      Pre-Order the Fatal Conveniences book releasing May 16th: https://darinolien.com/fatal-conveniences-book/       Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Do you feel like there aren’t enough solutions for mental health?   In this episode of The Darin Olien show, I chat with Dr. Ellen Vora about the anatomy of anxiety. While most of us believe that we have a predisposition to certain mental health illnesses due to our genetics, this isn’t necessarily true. The truth is that anxiety and other similar types of disorders are activated by environmental stressors, which then pull the trigger on genetics. Thus, understanding how to create an environment that is beneficial to your mental health and not detrimental to it is the first step to ensuring the production of serotonin.    We also chat about the two different types of anxiety and why one is considered to be false anxiety and the other to be true-form anxiety. Dr. Ellen Vora dives into the different pillars of health you should address before you turn to big pharma to feel better.    Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University.     What we discuss:   04:12: About Anxiety  06:22: When did Dr. Ellen’s interest in anxiety start? 11:22: Why did Dr. Ellen write her book about mental health? 16:18: Are doctors equipped to take care of mental health? 20:44: How are the pillars of health related to mental health? 25:02: What are the two different types of anxiety? 35:00: What do you need to know about the anxiety process? 37:49: Are you destroying your health for pleasure? 39:30: What do we need to do to protect our health? 42:40: How is the attention economy affecting our mental health? 44:29: How does a day in life look like for Dr. Ellen? 48:51: What was Dr. Ellen not thought at medical school about spirituality? 53:41: Why does society think that crying isn’t accepted? 56:23: Where can you learn more about Dr. Ellen?   Key Takeaways:   You aren’t born with mental health issues. What you are born with, however, are the genetics that may play a part in the development of mental health concerns such as anxiety and depression. The common misconception when it comes to the link between anxiety and genetics is that one’s genetics are what triggers anxiety. In reality, genetics do not do such a thing; they only pull the trigger when your physiology is already out of whack and under stress. Genetics only runs with what it is given. Thus, there is hope for those who may feel like they can’t escape what may feel like a never-ending cycle of anxiety. It’s only a question of pinpointing what environmental factors need to be adjusted.   When we take a close look at what anxiety is, we can see that there are two different types. First, there is false anxiety. This is when the anxiety you are experiencing is due to a biological response to your physiology being affected by certain physical stressors that have been building up in your day-to-day. This could be an unstable sleep routine, overconsumption of caffeine, or overconsumption of sugar. Overall, you shouldn’t be experiencing this type of anxiety. The second type of anxiety is called true anxiety. This is the type of stress that you shouldn’t be pathologizing, suppressing, or can diet your way out of. It’s your true north, asking you to slow down and pay attention to what’s happening within you. There’s usually a call to action you need to act upon to go back into alignment with yourself.   The modern approach to anxiety is not completely irrelevant. There are some advantages to taking prescription medication in some cases. However, modern-day medicine isn’t the best-suited place to turn to when you’re truly looking to get rid of exaggerated levels of anxiety as they often look to diagnose and treat rather than cure. What’s important to do is to look at your health from a holistic point of view, and work from the outside towards the inside, not the other way around.   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/     Find more from Dr. Vora:   Website: https://ellenvora.com/ Instagram: https://www.instagram.com/ellenvoramd/ Book: https://ellenvora.com/book/   More links:   Shop Barukas and use code DARIN10 to save 10% on your order: https://barukas.com/discount/DARIN10   Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop

Wet wipes have become increasingly popular in recent years due to their convenience and versatility. They are a typical example of a fast-paced and single-use product to which the negative consequences that generate are much more dangerous and significant when compared to its benefits. With the ever growing popularity of wet wipes has come a  significant environmental problem due to the impact on ecosystems, waterways, wildlife, and human health. In fact, 1 billion wipes are flushed away each year, and each one of those wipes can take over 100 years to biodegrade (according to Business Waste, a British company providing waste services). This leaves us with a gigantic waste problem that creates several environmental and health repercussions. When we flush a wet wipe down the toilet, we fail to think about the microplastics it contains, the blackages in sewage systems it causes, the harm it does to fish, birds, and other marine life that mistake them for food, the impact it has on our own health, and so much more. That’s why in this episode, we are going to explore wet wipes as a fatal convenience…     Reliable Sources where you can learn more: Baby wipes and nappy rash – what is the relationship? A review Pressurized liquid extraction-gas chromatography-mass spectrometry analysis of fragrance allergens, musks, phthalates and preservatives in baby wipes Wet wipes contribution to microfiber contamination under COVID-19 era: An important but overlooked problem Who gives a crap Cloud Paper • Repurpose   Thank you to our sponsors:   Bite is offering our listeners 20% off your first order. Go to trybite.com/DARIN20 or use code DARIN20 at checkout to claim this deal. That’s T-R-Y-B-I-T-E dot com slash DARIN20.   Therasage is offering your listeners 15% off your order. Go to www.therasage.com and use code DARIN at checkout for 15% off. Code is valid on the Thera360 PLUS personal infrared sauna and sitewide!   Pre-Order the Fatal Conveniences book releasing May 16th: https://darinolien.com/fatal-conveniences-book/       Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Do you feel like you have no control over the time you spend on your cell phone?   In this episode of The Darin Olien Show, I chat with Gaia Bernstein about why that’s the case for so many of us. While it may feel like it, it’s not your fault if you’re addicted to social media. This is because there are experts in human psychology and behavior working for these social media giants who are doing everything in their power to keep you coming back for more.    But what most of us don’t realize is they’re also great at giving us the illusion that it’s our fault that we can’t stop picking up our phones to scroll through social media. They give us screen time monitoring tools, the ability to turn off notifications, and more tools of this sort to make us feel like we have some type of control over how we use our phones. And when we fail at staying off the platforms, we blame ourselves.   We also chat about the impact our screen time has on our relationships, our mental health, and our sense of connection with our community.    Gaia Bernstein is the Technology, Privacy, and Policy Professor of Law, Co-Director of the Institute for Privacy Protection, and Co-Director of the Gibbons Institute of Law Science and Technology. Professor Bernstein specializes in law and technology, information privacy, health privacy, intellectual property, law and genetics, and reproductive technologies. She is also the founding director of the Institute for Privacy Protection. She created and spearheaded the Institute’s nationally recognized Outreach Program, which educated parents and students about technology overuse and privacy.   What we discuss:   01:43: How technology, law, and health came together for Gaia 06:41: How is personal connection impacted by technology? 08:10: Where is the line between the good and bad of technology? 10:53: How can we gain our power back again? 15:16: Data and privacy; what are we giving up? 18:28: Where did we go wrong with technology? 19:42: What’s the harm of these technologies? 24:22: How can we get control back over technology? 28:03: What can we do to empower ourselves and the community? 34:08: How can we balance the dangers of technology? 42:07: Is technology making us less smart? 43:22: How would Gaia implement measures around technology? 51:09: Is Gaia optimistic about the future legal implications around technology? 55:58: Where to learn more about Gaia and unwiring yourself from addictive technologies   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/     Find more from Gaia:   Website: https://gaiabernstein.com/ Book: Unwired: Gaining Control Over Addictive Technologies     More links:   Shop Bite and use code DARIN20 to save 20% on your Bite subscription. Shop Therasage and use code DARIN to save 15% on your purchase.

With roughly 75% of the entire population being lactose intolerant and with the plant-based diet gaining major momentum throughout the entire world, many alternatives for animal-based products are beginning to be created. Although, there is one in particular that has been around for decades: Margarine…or what many of you know as I Can’t Believe It’s Not Butter.  Butter is one of the oldest discoveries in food, still present in today's society. It consists of fats, proteins, and vitamins from the milk of animals, predominantly the cow. In the late decades of the 20th century  we were seeing  fat speicifically saturated fat as the culprit to combat heart disease and high cholesterol and thus moved toward alternatives such as margarine with the infamous brand “I can’t believe it’s not butter” which claimed to have 70% less saturated fats (Source). But are highly processed alternatives like margarine really better for our health? In this episode, we are going to explore how this butter alternative can be causing just as many, if not more, health issues than standard butter. We’re going to dive into the ingredients, the product process, the truth about margarine, and other plant-based alternatives that have shown to be healthier, more sustainable options for both you and the planet.   Reliable Sources where you can learn more: https://www.foodnetwork.com/fn-dish/news/2017/03/how-butter-was-born-and-why-it-spread http://www.butterjournal.com/butter-history https://www.nytimes.com/2016/09/13/well/eat/how-the-sugar-industry-shifted-blame-to-fat.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3335257/ https://blog.providence.org/regional-blog-news/ask-an-expert-butter-vs-margarine-which-is-better-for-you Superlife by Darin Olien   THANK YOU TO OUR SPONSORS: Baruka Nuts: Head over to barukas.com/discount/DARIN10 to get 10% off when you use code DARIN10.   Pre-Order the Fatal Conveniences book releasing May 16th: https://darinolien.com/fatal-conveniences-book/     Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

While many of us may realize the importance of forests for both our health and the environment, there’s more to the story we need to know understand…Given that a forest usually takes a few decades to grow, most people tend to think of forest restoration as something that the next generation should take care and people fail to realize we need to plant the seed today, to reap the benefits tomorrow.    If you witnessed a forest grow in your lifetime, consider yourself lucky because this is a once-in-a-lifetime sighting as most forests take anywhere between 30 to 40 years to grow. The good news is it doesn’t have to take that long…anymore. There’s now a thing called Natural Urban Forests that has entered the market and it allows us to restore forests and have trees high in the sky in as little as two years…that’s right TWO YEARS. Imagine what this can do for the health of the planet.    This is what we are going to dive into in this episode of the Darin Olien Show with guests Tatiana Grossman, Alexander Marcoulides, and Ethan Bryson.   Tatiana Grossman is the Founder & Co-CEO of Corridor, the company that has created the fastest reforestation method known, creating vibrant ecosystems in as little as two years. Alexander Marcoulides is also the Founder & Co-CEO and Ethan Bryson is the Chief Reforestation Officer.      Key Takeaways   While many of us may realize the importance of forests for both our health and the environment. However, given that a forest usually takes a few decades to grow, most people tend to think of forest restoration as something that the next generation should take care of as they won’t directly benefit from it as they may not be around by the time it’s a forest. People fail to realize we need to plant the seed today, to reap the benefits tomorrow.    For most of us who live in a city, we haven’t talked to our neighbors in months - even years! While it may feel like a normal phenomenon, it isn’t as we haven’t always been this way. There was a point in time in the past when community and your neighbors were essential to your communal and societal wellbeing. That being said, maybe it’s time we connect back to the soil, get our hands dirty, and plant some trees. Not only are trees great for the environment, but they can also heal us. From mental health to increasing bonding, the healing properties of forests are never-ending.   If you witnessed a forest grow in your lifetime, consider yourself lucky because this is a once-in-a-lifetime sighting as most forests take anywhere between 30 to 40 years to grow. The good news is it doesn’t have to be that way. Since Natural Urban Forests entered the market, we can restore forests and have trees high in the sky in as little as two years.     What we discuss:   03:26: About Ethan 07:26: About Tatiana 11:26: What is Natural Urban Forest focusing on? 14:02: How can you restore a forest area?  16:37: What should we be aware of in terms of forestation? 24:23: How is the business growing?  29:37: What measures are Natural Urban Forest turning to? 37:27: How can you get involved with Natural Urban Forest? 39:10: What would make the needle move for Natural Urban Forest? 45:21: How does it work for potential food production and water waste? 52:27: How can we proliferate Natural Urban Forest’s message? 59:08: Where to learn more about Natural Urban Forest   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/     Find more from Natural Urban Forests:   Website: https://www.naturalurbanforests.com/ Instagram: @naturalurbanforests   More links:   Shop Barukas and use code DARIN10 to save 10% on your order: https://barukas.com/discount/DARIN10   Shop Therasage and use code DARIN to save 15% on your purchase: https://therasage.com/pages/shop

Have you ever considered the potential harm of flea and tick collars?  Having a pet, specifically a dog or a cat is a dream and desire of many people all around the world…until we realize the  different fleas and pests that enjoy living on the skin of our furry companions. To avoid this, most pet owners turn to flea and tick collars… While these collars are a popular method for preventing fleas and ticks from infesting our pets, recent studies have raised concerns about their safety. Many pet owners may not be aware of the risks associated with these collars, and my aim today is to shed light on this important issue. We'll explore the potential dangers of flea and tick collars, including the harmful chemicals they contain, their impact on pet health, the potential impact on human health, and how to choose safer alternatives.  My goal today is to provide you with a better understanding of the issue and what we can do to protect our pets. Whether you're a seasoned pet owner or considering getting a new companion, this episode will provide valuable information to keep your pets safe and healthy. Thank you to our sponsor: Therasage is offering the listeners of the show 15% off your order. Go to www.therasage.com and use code DARIN at checkout for 15% off. Code is valid on the Thera360 PLUS personal infrared sauna and sitewide! Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/  

A study published in the International Journal of Obesity found that about 65% of dieters return to their pre-dieting weight within three years, and up to 95% of people who lose weight through dieting regain it within five years. The reason why most people fail at diets is because we tend to take an all-or-nothing approach when it comes to taking on a new diet. While it may feel easy at first, it does become harder overtime as the initial motivation starts to die off. That’s why in this episode of the Darin Olien show, we explore adopting a plant-based diet as we would look at starting a new habit.   I’m joined by Toni Okamoto to discuss this topic of plant-based diets. We also discuss the double-edged sword of modern-day food — it’s ultra cheap, ultra-convenient, and ultra quick. But it’s also ultra-processed. While it may seem cheap to order fast food off the dollar menu, it comes out to a lot more money for a family to eat out than it would eat a homemade meal, especially over time.    Plus, we dive into the simple, small healthy swaps we can start to make that will eventually build up over time into a new pantry and ultimately the best practices for making the switch to a plant-based diet easier.    Toni Okamoto is a prominent author, speaker, and vegan lifestyle expert. She is the founder of Plant-Based on a Budget, a website that offers practical and affordable vegan recipes and resources. Toni's work has been featured in various media outlets, including Forbes, Reader's Digest, and NBC News. She is the author of several books, including "Plant-Based on a Budget," "The Friendly Vegan Cookbook," and "The Super Easy Vegan Slow Cooker Cookbook.”   Toni's journey towards a vegan lifestyle began in 2010 when she started eliminating animal products from her diet for ethical reasons. However, she found that many vegan options were expensive and time-consuming to prepare. To help others who were facing similar challenges, she started Plant-Based on a Budget in 2012 as a resource for affordable vegan meal planning.     What we discuss:   06:11: How dependent are we on our systems? 12:16: How did Toni’s dad impact her life? 17:09: Why did Toni start eating a plant-based diet? 21:12: What did Toni’s budget look like at first? 23:57: What differences did Toni feel from adopting this new diet? 26:18: How does Toni experience food sharing? 27:40: What’s the biggest obstacle to eating healthy? 35:11: How can you get started if you feel overwhelmed? 40:22: What is Tori’s philosophy for food prep? 45:50: What does Tori enjoy cooking right now? 50:50: How can you eat well and live well? 56:53: How to deal with people who question your choices?     Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/     Find more from Toni:   Website: https://www.toniokamoto.com/ Instagram: @plantbasedonabudget Book: Plant-Based on a Budget   More links:   Shop SafeSleeve and use code DARIN10 to save 10% on your purchase. Shop Therasage and use code DARIN to save 15% on your purchase.

We are spoilt for choice when it comes to anti-aging skincare. Walk into any pharmacist, and you’ll see shelves lined with promises. Fewer wrinkles, youthful, glowing skin are just some of the claims that these products make. But, when you dig a little deeper, the reality of these cosmetics isn’t so pretty.  WELCOME TO FATAL CONVENIENCES™  Aren’t the advertisers and marketing teams of these skincare products smart? They’ve made us think that we’re not beautiful and wonderful just as we are. I do get it though. Slowing down the signs of aging and feeling better about what you see in the mirror is something we all want. But you must remember that what goes ON your skin, goes IN your skin.  I’m going further than skin-deep in this segment to uncover some of the hidden toxic ingredients lurking in anti-aging skincare. I discuss mercury and Teflon, the two bad boys lurking within your cosmetics. I unravel just how they affect the body, and the proactive steps you can take to make better purchasing choices.  IN THIS SEGMENT: Why you should vote with your dollars  The keywords to look out for when checking cosmetic labels Would you put Teflon on your face? The FDA’s take on anti-aging products Some of the signs of mercury poisoning What are the things you can do? LINKS & RESOURCES: FDA article on Mercury The Mercury Product Database Anti-aging Products Linked To Breast Cancer Cosmetic Safety Report – Downloadable PDF on PFOA’s  Get The Facts – Finding Safer Products Mercury Poisoning Linked to Skin Products Public Health Statement for Mercury   Subscribe, rate or listen on Apple, Spotify, Stitcher  Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my weekly Fatal Conveniences™ Email to get topic breakdowns & solutions delivered straight to your inbox. For feedback or suggestions, email my team at [email protected]  Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!

Money can be defined in many ways, but one thing that is commonly prevalent in every definition we can think of is the ability we should all have to keep it once we’ve earned it.    Unfortunately, this isn’t the case in today’s modern world where central banks are consistently printing money which steals our money’s value through inflation. The same goes for when governments are looking for financing, as they can at any time coerce this money out of their people or even outright seize it. It’s happened before in times of war and can always happen again, which is something we tend to forget.   The game of money may feel like a corrupted system we have no way out of. This was true, until about 14 years ago when decentralized currencies entered the game. Cryptocurrencies allow us to gain back the sovereignty over our money that the government, central banks, and chartered banks have taken away from us – and this is what we discuss in this episode the Darin Olien Show with guest, Robert Breedlove.   We discuss what the current central banking game is, where the corruption in the banking system stems from, the relationship between the government and the central bank, what we can do to cultivate more money, how to save the value of your money, and so much more.    Robert Breedlove is an entrepreneur, writer, and philosopher. He is an advocate of cryptocurrencies and particularly of Bitcoin. Breedlove is the founder of Bitcoin and finance consulting company Paralaxx Digital. He is also a YouTuber and the host of the “What is money” podcast.    Key Takeaways:   Fiat money is corrupted. The banking system is built on a process where people are entrusting these businesses with their money — or historically, gold. Once they deposited their valuables, the banks issue a contract that details the deposits they entrusted the banks with. Depositors are assured by this contract that they can redeem their assets at any time, without a sweat, in liquid form. But what most people don’t understand, however, is that this contract that supposedly protects your assets in the bank is routinely violated by the issuer of the contract themselves— the bank! The money you think is safely stored at the bank is being used by the bank itself at this very second to enrich their businesses. And guess what?! The government is in it too — especially when war is around the corner.   Money can be defined in many ways, but one thing that is commonly prevalent in every definition we can think of is the ability we should all have to keep it once we’ve earned it. Unfortunately, this isn’t the case in today’s modern world where central banks are consistently printing money which steals our money’s value through inflation. The same goes for when governments are looking for financing, as they can at any time coerce this money out of their people or even outright seize it. It’s happened before in times of war and can always happen again, which is something we tend to forget.   The game of money may feel like a corrupted system we have no way out of. This was true, until about 14 years ago when decentralized currencies entered the game. Cryptocurrencies allow us to gain back the sovereignty over our money that the government, central banks, and chartered banks have taken away from us.    What we discuss:   08:08: Where is Robert living? 10:13: What is Darin’s relationship with money like? 12:15: How did Robert get into the history of the money pathway? 21:10: What is the current central banking game? 35:06: Where does the corruption in the banking system stem from? 42:45: What is the relationship between the government and the central bank? 49:16: What is money and what can you do to cultivate it? 58:29: How can you save the value of your money? 1:05:25: Where can you learn more about Robert?   To learn more about Robert:   YouTube: Robert Breedlove  Podcast: The “ What Is Money” Show Instagram: @breedlove_22   Thank you to our sponsor:   Shop Bite and use code DARIN20 to save 20% on your Bite subscription.

Aluminum foil has been used for decades for storing, cooking, and even grilling food. It has been marketed as cheap, reusable, and even an environmentally friendly alternative to plastic wrap, but is it really as safe as we think it is? Aluminum can leach into our food and overexposure can have some detrimental effects not only on our health, but on the environment. Many of us have probably grown up with aluminum foil as a staple in our kitchen, without ever thinking twice about using it. That’s why in the latest episode of Fatal Conveniences™, we’re going to explore the harm it’s causing for both your body and the environment, as well as simple alternatives you can swap into your kitchen instead. Find more from me:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Down to Earth: https://darinolien.com/down-to-earth/   Pre-order my Fatal Conveniences™ book: //darinolien.com/fatal-conveniences-book/   Reliable Sources where you can learn more: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6804775/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5388722/ https://manyeats.com/history-of-aluminum-foil/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5651828/ https://jmedicalcasereports.biomedcentral.com/articles/10.1186/1752-194 7-8-41 https://pubmed.ncbi.nlm.nih.gov/24202562/ https://wwwn.cdc.gov/TSP/ToxFAQs/ToxFAQsDetails.aspx?faqid=190&tox id=34 https://www.thesca.org/connect/blog/environmental-impact-aluminum / https://watercenter.sas.upenn.edu/impacts-of-aluminum-on-aquatic-or ganisms-and-epas-aluminum-criteria/ https://www.des.nh.gov/sites/g/files/ehbemt341/files/documents/2020-01 /bb-8.pdf

Do you ever crave something sweet? Sometimes something salty? Do ever wonder why you have these cravings? Get ready to find out why…   In this episode of The Darin Olien Show, I chat with our guest Dr. Amy Shah about the gut microbiome and how it governs our lives in ways most of us don’t even realize. Dr. Shah dives into how modern medicine and the modern food industry are driving changes in our gut microbiome and what we can do to preserve our gut health.   We also chat about the mind-gut connection and why our gut feeling is one that we can continually trust and rely on.    Dr. Amy Shah graduated Magna Cum Laude from Cornell University's world-renowned school of nutrition. She went on to receive her Medical Doctorate with Distinction. With training from Cornell, Harvard, and Columbia - She helps busy people transform their health using cutting-edge nutritional and medical science. Her proven techniques to heal inflammation utilize the power of the microbiome to help digestion, obtain natural hormone balance, and heal food sensitivities. She is a well-known expert on intermittent fasting for women.   What we discuss:   01:56: About Dr. Shah and Darin’s book-writing process 06:02: What is the impact of being indoors on our energy levels? 10:56: What do we know about micro-organisms? 16:50: When is it necessary to resort to modern medicine? 23:56: How do gut bacteria interact with an unhealthy lifestyle? 28:57: What do we know about the mind-gut connection? 33:45: What role does your gut play in cravings? 40:49: How are we getting tricked into eating unhealthily?  44:46: Is the food industry linked to bad gut health? 47:30: How is it legal for the food industry to do what they’re doing? 55:21: How are food and addictive substances similar?   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/     Find more from Dr. Amy Shah:   Website: https://amymdwellness.com/ Instagram: @fastingmd  Book: I’m So Effing Hungry: Why We Crave What We Crave - And What To Do About It     More links:   Shop Bite and use code DARIN20 to save 20% on your Bite subscription. Shop Barukas and use code DARIN10 to save 10% on your order.

Pre-order the brand-new Fatal Conveniences™ releasing May 16th: https://darinolien.com/fatal-conveniences-book/   Women are told by medical professionals and non-profit cancer organizations to get their yearly mammograms as of 50 years old. But what they don’t tell is how fatal these types of scans can be for women’s overall health.   In this episode of Fatal Conveniences™, you will learn about the incidences many medical professionals fail to mention about mammograms, the dangers of radiation exposure, and what safe alternatives exist for women for breast cancer screening other than the traditionally prescribed mammogram.   What we discuss:   01:46: Disclaimer 03:23: When were mammograms introduced into medicine? 04:41: What do we know about the incidences of mammograms? 08:40: How is radiation exposure related to cancer diagnoses? 13:22: How can you safely screen for breast cancer?   Research:     Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Down to Earth: https://darinolien.com/down-to-earth/  

In this episode, we dive into the impact fast fashion has on the world with Liva Firth MBE.    The fast fashion and mass production that we all buy into has a dark side that many of us tend to ignore: the social impact. The people who are behind the curtains making these garments are working in poor conditions are abused daily, and often have their lives in danger due to negligence on the part of the companies who employ them. We play a part in this abuse as we continue to support these practices through our purchases. This bears the question: we wouldn’t let our neighbors live or work in such conditions, so why would we allow it (and support) for this to happen to people abroad? It’s time to reconsider which clothing companies we are supporting.   Young people are being brainwashed by these giant companies to keep spending their money on fast fashion. They are purposely targeted on social media platforms and are incited to spend more and consume more products from these particular brands. What makes it harder for them to give up these shopping practices is that they grew up with these brands, while older generations did not. Being aware of the marketing practices of these big companies such as SHEIN, for example, is the first step to not getting sucked into their world and participating in the fast-fashion phenomenon.    The environmental impact of such business practices in the clothing industry is huge. It is destructive to the environment through air pollution, greenhouse gas emissions, and landfill. By purchasing a bit costlier garments from companies that have more environmentally and human-friendly business practices, you will not only reduce landfill waste as the clothing will last longer but also reduce air pollution and greenhouse gas emissions. Spending money on items made by companies who care about sustainability is not only great for the environment but for your savings account too.  Livia is is the co-founder and Creative Director of Eco-Age – the leading consulting and creative agency specialized in integrated sustainability, and founder of the Green Carpet Challenge (GCC). She is renowned for creating compelling frameworks and campaigns for environmental and social justice with global reach. In this episode, I am joined by Livia Firth MBE to discuss the clothes you are wearing right now, the fast fashion and mass production that we all buy into and how it has a dark side that many of us tend to ignore: the social impact. She discusses how young people are being brainwashed by these giant companies to keep spending their money on fast fashion. They are purposely targeted on social media platforms and are incited to spend more and consume more products from these particular brands. And, she explains how the environmental impact of such business practices in the clothing industry is huge. It is destructive to the environment through air pollution, greenhouse gas emissions, and landfill. We then dive into what we can do right now to lessen the impact, what clothes are more sustainable for the environment, and what to look for and what to avoid when purchasing new clothes. Livia is is the co-founder and Creative Director of Eco-Age – the leading consulting and creative agency specialized in integrated sustainability, and founder of the Green Carpet Challenge (GCC). She is renowned for creating compelling frameworks and campaigns for environmental and social justice with global reach.   With Eco-Age, Livia also produced the award winning documentary The True Cost, and the mini series Fashionscapes now available on Amazon Prime. Livia also co-wrote and produced The Green Carpet Fashion Awards 2020 – the first event in the world to be filmed using augmented reality, hologram technology and special effects.  The film is now available on Sky and YouTube’s Fashion Channel.   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Livia:   Instagram: https://www.instagram.com/liviafirth/ Eco-Age Website: https://eco-age.com/ Article: https://en.vogue.me/fashion/women-sustainable-eco-friendly-fashion-production-livia-firth/   Links mentioned:    Baruka Nuts: Head over to barukas.com/discount/DARIN10 to get 10% off when you use code DARIN10.   Pre-Order the Fatal Conveniences book releasing May 16th: https://darinolien.com/fatal-conveniences-book/

Personal transformation starts within, and change is a decision to make. However, navigating the inner struggle is often referred to as the ordeal. Our guest today, Garnet Dupuis, is an Integrative Healthcare Specialist deep in touch with nature and views life as a profound spiritual journey. His efforts have focused on techniques to maintain brain health and enhance mental performance. Let’s learn more about this fascinating topic. Check out the full episode and more at darinolien.com/podcasts

Due to the hectic working demands, people sometimes overlook the importance of prioritizing health first. Just when you thought you were gaining more by investing in your job and duties, you are actually losing your health because you don’t give much time for your body to rest as much as you give time for your body to work. Do not wait until you reach your body’s burnout point. Let me tell you how to change your unhealthy sleeping behavior and learn how to regulate healthy sleeping patterns. Sleeping shouldn’t be that hard. Give your body the amount of rest it deserves. Check out more at: darinolien.com/podcasts

Health is crucial and requires effort to maintain. Optimal health is a journey, not a destination. A holistic approach is a key, including diet, exercise, and stress management. Taking ownership of your health is essential for a fulfilling life. Join us as we explore the world of health optimization with Dr. Molly Maloof, a leading expert in personalized medicine. Dr. Molly shares her unique approach to health, integrating digital health tech, biofeedback, psychedelics & evidence-based wellness products. In this episode, we delve into the key insights from her latest book, "The Spark Factor," revealing a program designed for women's biology & focusing on the mitochondria. Target the mitochondria to achieve optimal health & resilience with Dr. Molly Maloof. Check out darinolien.com/podcasts for more

Join us for an exploration of purpose and thriving with Ross Dawson. Self-evolution leads to discovery of our calling and a direction of service. Surround yourself with positivity, invest in healthy habits, and filter negativity for growth. Life should constantly evolve to fulfill our purpose. Embrace challenges and reflect on your life to uncover your path to discovery and thriving.   Check out the full show notes and more at darinolien.com/podcasts

As the pandemic swept through the world, people were desperate for a way to keep their homes clean and safe. They soon turned to a seemingly unlikely solution: chlorine bleach. But as the demand for the cleaning agent skyrocketed, a shocking discovery was made that threatened to change everything. Yes, I get it, chlorine has the superior ability to kill bacteria and germs, but I can suggest an alternative, non-toxic cleaning solution for that! Learn what to use instead of chlorine bleach, and stay away from chlorine bleach. It’s easy to make better choices. Check out the full show notes and more at darinolien.com/podcasts

Jennifer Cohen, author and podcaster, shares her wisdom on overcoming self-doubt and living a bolder life by pursuing goals rather than settling for what's handed to us. She encourages listeners to ask for what they want and stop overthinking, which kills people's dreams. Listen to the episode and learn how to add the secret sauce of boldness to your life! Check out the full show notes and more at darinolien.com/podcasts

We run towards the things we think will make us happy, only to reach our goals and realize that these goals aren't as fulfilling as we had anticipated. This is because none of us can accurately predict what will make us happy. While there has been a lot of research done on happiness, relationships, and well-being, we still don't fully understand why some people lead fulfilling lives and others are less so. Is it their personalities, or could something else be at play? At the heart of this debate is the science of personality: how a person's genetic makeup, hormones, and other personal traits affect their well-being. Marc Schulz has a few suggestions of his own that may just improve your relationships. Discover some of the secrets to a happy life!   For the show notes and more: darinolien.com/podcasts

The nervous system is the key to healing but is often overlooked or ignored by traditional medical treatments. By targeting the nervous system, can we recover from injuries and reduce pain more effectively? Garrett Salpeter, the creator of NeuFit and the Neubie device, certainly thinks so. In this episode, Garrett explains that by targeting the nervous system, NeuFit can help people recover from injuries and reduce pain in a way that traditional methods often cannot. How could it help you?? || LINKS || https://www.vivobarefoot.com/darinolien |http://barukas.com/ | https://habitsofwaste.org/ | Full Show Notes - https://darinolien.com/healing-injuries-faster-and-optimizing-your-workouts-with-a-nervous-system-first-approach-garrett-salpeter/

Your gut is home to trillions of microorganisms, known as your microbiome. These microorganisms play a crucial role in digestion, immunity, and even your mood. When the balance of bacteria in your gut is disrupted, it can lead to various health issues, including digestive problems, immune system dysfunction, and even mental health issues. It’s time to stop relying on prescription meds and instead go back to the basics when it comes to gut health– food and nutrition. Dahlia Marin RDN, LD and James Marin RD, co-founders of Married to Health talk all things gut health. || LINKS || www.marriedtohealth.com | https://www.vivobarefoot.com/darinolien | www.nootopia.com/darin | www.calderalab.com | Full Show Notes - https://darinolien.com/married-to-health-how-to-strengthen-your-gut-health-by-what-you-eat-dahlia-james-marin/ 

Every year, 320 tons of plastic are produced globally. While there are millions of plastic bottles and other single-use plastics sitting in landfills and in our oceans, it goes even beyond that. There are common home goods made from plastic that seem convenient and harmless but are, in fact, dangerous. For example– plastic cutting boards. Are they really necessary? What are some non-toxic, safe options you can use instead? || Full Show Notes - https://darinolien.com/plastic-cutting-boards-fatal-conveniences/ 

Oral hygiene is important for overall health– that’s a fact. But it’s also a fact that most traditional toothpaste is full of toxic chemicals and packaged in wasteful plastic. It’s time to support personal care product companies committed to clean ingredients and sustainable packaging. Lindsay McCormick, founder and CEO of Bite, is changing how consumers use and buy toothpaste. She is dedicated to empowering other businesses to commit to similar sustainable business practices. Because, in the end, we can’t solve the plastic problem until we can figure out how to exist without it. || LINKS || | http://trybite.com/darin20 | https://www.vivobarefoot.com/darinolien | http://barukas.com/ | https://habitsofwaste.org/ | Full Show Notes Here.- https://darinolien.com/ridding-the-world-of-plastic-toothpaste-tubes-lindsay-mccormick/ 

We may not all have Indigenous blood in our veins, but we can certainly learn from the Indigenous people. Because we are all connected to each other, and we are all connected to this planet. Indigenous teachings can help us reconnect with our ancestors, remember the simplicity of the past, and reclaim our health and wellness. Chelsey Luger and Thosh Collins, co-founders of Well for Culture and authors of The Seven Circles, explain how we all can benefit from Indigenous teachings and how they’ve incorporated ancient wisdom into their modern lives. || LINKS || www.wellforculture.com | www.vivobarefoot.com/darinolien | www.calderalab.com/darin | www.nootopia.com/darin | https://darinolien.com/indigenous-teachings-for-living-well-chelsey-luger-thosh-collins/ 

Who doesn’t love a breath of fresh air? Especially if it’s clean air purified from dust, pet dander, and other microparticles. Air purifiers are extremely popular nowadays– which is a good thing. Because recent studies from the EPA show that indoor air quality can be up to 5 times worse than outdoor air. But owning and using an air purifier comes with some responsibility. It’s crucial to maintain your machine– which includes changing the filter regularly. Learn about the dangers of dirty air filters, and when and how often you should change them. || Full Show Notes - https://darinolien.com/dirty-air-filters-fatal-conveniences/ 

Each of your feet has 26 bones, 33 joints and over 100 muscles, tendons and ligaments. And for thousands of years, feet have helped humans navigate their surroundings and strengthen their connection to the earth. But now, we shove our feet into rubber-soled foot coffins that weaken our feet and cut off our connection to nature. Galahad Clark, co-Founder and CEO of Vivobarefoot, is helping people strengthen their feet through innovative footwear designed on simplistic, natural principles. || LINKS || https://www.vivobarefoot.com/uk/darinolien | http://trybite.com/darin20 | http://barukas.com/ | https://habitsofwaste.org/ | Full Show Notes - https://darinolien.com/how-modern-shoes-have-weakened-our-feet-galahad-clark/