Send us a textEver wondered how someone can transition from engineering to entrepreneurship while breaking barriers in a male-dominated field? Join us as we feature Shanaz Hemmati, COO of ZenBusiness, whose journey is nothing short of inspiring. Shanaz’s innovative spirit and resilience have transformed ZenBusiness into a platform that empowers entrepreneurs by simplifying business formation, from forming corporations to securing essential documentation. Her story highlights the importance of embracing change, leveraging mentorship, and building a diverse, supportive company culture. From her career shift fueled by a love for technology to Zen Business's commitment to empowering entrepreneurs, Shanaz shares valuable insights on how entrepreneurship can be made accessible for all and the power of mentorship in achieving business success.To learn more about ZenBusiness, visit www.zenbusiness.com.

Send us a textIn this episode of Starter Girlz, meet Ali Alzurufi, the inspiring young entrepreneur who founded Tidy Upped, a thriving cleaning company in Texas, at just 19. Raised in Chicago by a widowed mother, Ali's journey from early struggles to business success is a powerful tale of resilience, determination, and creative problem-solving. Ali shares how he transitioned from reselling clothing to launching a company, emphasizing the importance of market research, building authentic client relationships, and the role of networking in the competitive Dallas suburbs. He also discusses how he provides exceptional customer service, takes care of his staff, and leverages technology to ensure consistent, seamless service. Beyond his business success, Ali talks about his personal growth, from overcoming limiting beliefs to the pivotal role of coaching in his journey. With a holistic approach, he reveals how self-care, dietary choices and lifestyle habits contribute to his high energy and fulfillment. Whether you're looking to boost your entrepreneurial skills or seeking motivation for personal growth, this episode offers valuable insights and inspiration.You can learn more about Tidy Upped at https://tidyupped.com/.

Send us a textImagine navigating your emotions as if following a recipe. Our guest, Kim Korte, invites us to reimagine our emotional experiences by blending the art of flavor with emotional awareness. Known for her podcast, Flavors of Emotion, and her book, Yucky, Yummy, Savory, Sweet: Understanding the Flavor of Emotions, Kim provides an innovative framework to explore and manage emotions much like adjusting the ingredients of a dish. This episode offers a transformative approach to viewing emotions as sensory experiences, empowering you to reshape your emotional palette for a more fulfilling life. Learn more about Kim at www.kimkorte.com.

Send us a textIn this episode of the Starter Girlz podcast, Jennifer Loehding invites Marie Young, a transformative joy guide, who embarked on a journey from corporate life to empowering others to pursue lasting fulfillment. Together, they dive into the crucial role of nervous system health and the vagus nerve's impact on our overall well-being. Marie reveals some effective self-mastery techniques for managing emotional health. From powerful chanting and somatic practices to enriching self-care routines, these tools foster resilience and emotional strength. This enlightening conversation motivates listeners to cultivate joy, embrace personal growth, and tackle challenges with newfound balance and empowerment. Discover more about Marie by visiting www.mariebyoung.com.

Send us a textWhat if your biggest challenge could become your greatest triumph? That's precisely what Drewbie Wilson has accomplished; his story might just ignite your journey to transformation. Shedding over 100 pounds, overcoming a difficult past, and building a seven-figure sales empire, Drewbie demonstrates the power of resilience and the undeniable impact of a mindset shift. In this episode, we celebrate Drewbie's remarkable achievements as a best-selling author and the founder of 'Call the Damn Leads,' sharing profound insights into thriving under pressure across business, health, and relationships.

Send us a textHave you ever wondered what it takes to conquer the skies, especially as a woman in a male-dominated field? Join us as we unravel the extraordinary life of Lola Reid Allin, a pioneering aviator who fought against societal norms and personal challenges to fulfill her dreams. Lola's journey is inspiring and empowering, from overcoming a problematic marriage to reigniting her passion for flying. Her story, which she shares in her book "Highway to the Sky: An Aviator's Journey," showcases the thrill of aviation and the grit and determination required to break barriers and uplift future generations.You can learn more about Lola at www.lolareidallin.com

Send us a textKristof Morrow, a disabled US veteran and talented author, shares his journey from a childhood marked by abuse and Tourette's syndrome to achieving creative success. His book The Second Sun has captivated readers worldwide, showcasing how perseverance can transcend personal struggles. In this episode, Kristof discusses how the U.S. Navy gave him the structure to fuel his writing, the role of social media in promoting his work, and the importance of resilience, mentorship, and persistence in overcoming rejection. His inspiring story is a testament to embracing challenges and pursuing one's passions.

Send us a textWhat happens when a carefree backpacker becomes a successful private wealth manager? Join us as Thomas Murray shares his transformative journey from world traveler to navigating a quarter-life crisis, ultimately finding success in the financial industry in Malaysia. Discover how he built a financial education course for underserved communities, the importance of personal growth, and how travel and networking shaped his path. Packed with insights on resilience, content creation, and aligning productivity with natural rhythms, this episode is a must-listen for anyone seeking purpose and success.

Send us a textDiscover the transformative power of sleep with Morgan Adams, a holistic sleep coach committed to helping women conquer insomnia without medication. In this episode of the Starter Girlz podcast, Morgan shares her personal battle with insomnia and nearly a decade of relying on prescription sleeping pills. As a two-time breast cancer survivor, her journey to reclaim restful sleep incorporates nutrition, movement, chronotype analysis, cognitive behavioral therapy for insomnia, and circadian health practices.Imagine a life free from sleepless nights and quick fixes. We discuss the importance of personalized sleep solutions, moving beyond societal tendencies to seek quick fixes, and emphasizing sustainable behavior changes. Morgan’s compelling stories illustrate how improved sleep can significantly enhance daily life, impacting everything from weight loss to relationships and overall health.Tune in for practical tips on enhancing sleep quality, including the benefits of vitamin D, blue light blocking glasses, and effective wind-down routines. We also explore the intricacies of sleep trackers and the importance of morning sunlight. Join us to uncover the secrets of holistic sleep coaching and discover how it can lead to transformative health improvements in your life.

Send us a textWhat if you could turn your passion into a multi-million dollar empire? In this inspiring episode of the Starter Girlz podcast, we sit down with Beate Chelette, the growth architect and founder of the Women's Code, to uncover her extraordinary journey from a single parent drowning in debt to a global business success story. As a first-generation immigrant from Germany, Beate's story is a testament to the power of resilience, strategic thinking, and dreaming big. Her transformation, culminating in a multi-million dollar deal with Bill Gates, offers invaluable insights for women everywhere.Beate dives into the gut-wrenching challenges she faced, including a tumultuous marriage, single motherhood, and significant financial hardships—all compounded by a massive recession and personal loss. Learn how her bold plea for help from the President of the United States led to critical support from the Small Business Administration, allowing her to turn around her business in just 18 months. This chapter of her life underscores the importance of perseverance and spirituality in achieving success.She emphasizes living in the moment and cherishing life's simple pleasures, reminding us to appreciate the present while striving for greatness. This episode is packed with life lessons and motivational insights designed to inspire you to embrace your journey and achieve your own extraordinary success.

Send us a textWhat if you could transform your life by redefining your physical and mental limits? On this episode of Starter Girlz, we sit down with Kim Rahir, an inspiring health coach who transitioned from a successful journalism career to helping middle-aged women reclaim their vitality through strength training. Kim’s remarkable journey—from battling autoimmune disease and multiple sclerosis to becoming a European champion in masters weightlifting at age 60—showcases her resilience and mental fortitude. Her story is not just one of physical recovery but also of overcoming challenges with confidence and self-worth.Takeaways:Redefine Limits: Challenge your physical and mental boundaries to transform your life.Simplify for Consistency: Break tasks into manageable steps to stay on track.Prioritize Steady Progress: Focus on direction over speed for sustainable success.Embrace Simplicity: Opt for straightforward workouts to reduce barriers to action.Resilience Through Misdiagnosis: Kim’s journey highlights the power of perseverance and self-advocacy.Mindset and Growth: Cultivate an attitude of lifelong learning and curiosity to overcome challenges.You can learn more about Kim by visiting www.kimrahir.com.  

Send us a textEver wondered what it takes to leave a successful corporate career and start anew in a foreign land? Join us as we chat with Ingo Schulmeyer, a 6 x Ironman and Financial Freedom Coach, who did just that by moving to Mexico with his family. Ingo opens up about the bold decision to abandon financial stability and a conventional lifestyle, driven by the need for a more meaningful and purpose-driven life. You'll learn how overcoming the fear of uncertainty and embracing change can lead to profound personal growth and the discovery of new opportunities.But that's not all—tune in to hear about the parallels between athleticism and entrepreneurship. Ingo discusses how his commitment to endurance sports like triathlons and Ironman competitions mirrors his entrepreneurial mindset. Long-term vision, discipline, and adaptability are key themes, offering valuable insights for anyone navigating life changes or entrepreneurial ventures. This episode is a must-listen for those seeking inspiration from a story of courage, resilience, and continuous growth.You can learn more about Ingo by visiting www.thesmallresethttps://thesmallreset.org/

Send us a textIn this episode of the Starter Girlz podcast, host Jennifer Loehding sits down with Jane Thurmond, otherwise known as Fast Lane Jane, a key player in motorsports. Fast Lane Jane shares her inspiring journey from a hobbyist to a professional in motorsports, where she teaches performance driving and covers the industry as a motorsports lifestyle journalist. The conversation explores how she reconnected with her kids through racing, the adrenaline of performance driving, the mindset needed to succeed in motorsports, and the crucial importance of staying true to oneself, a message that will surely inspire and motivate the audience. Fast Lane Jane also introduces her podcast, High Octane Hustle, where she showcases the stories of influential figures in the automotive industry.Takeaways🌟Passion can lead to unexpected paths and incredible journeys.🌟Racing is not just about speed but also about strategy and handling.🌟Being authentic to oneself is vital in all aspects of life.🌟Dare to be different and defy societal expectations.🌟Embrace the joy and excitement that comes from pursuing your passions.🌟Honesty and transparency in communication can lead to stronger connections.🌟Teaching and empowering others is a fulfilling way to leave a legacy.🌟Stay open-minded and continue learning and growing throughout life.🌟Connect with Fast Lane Jane on Instagram (@fastlanejane_) and listen to her podcast, High Octane Hustle, on the Auto Revolution Online channel on YouTube.

Send us a textLeslie Draffin shares her powerful journey from a 20-year struggle with shame, self-worth, and mental health challenges to becoming a psychedelic guide and menstrual cycle educator. As a preacher's daughter from a conservative state, Leslie found herself disconnected from her body, soul's true purpose, and self-worth. Despite her outward success as a six-figure-earning TV news anchor, she battled anxiety, binge drinking, and disordered eating. After years of therapy and exploring various spiritual modalities, Leslie discovered the transformative power of psychedelic mushrooms.In this episode, Leslie discusses the importance of reconnecting with the body and soul to overcome trauma and find true healing. Now specializing in helping women embrace their bodies and sexuality, she supports them in reconnecting with their authentic selves and living more fulfilling lives. Leslie also dives into the practice of microdosing, highlighting its potential benefits for mental health. Throughout the conversation, she encourages listeners to slow down, prioritize self-care, and explore alternative methods of healing.Takeaways🌟Reconnecting with one's body and soul is essential for overcoming trauma and finding healing.🌟Microdosing can benefit mental health such as increasing neuroplasticity and helping reframe beliefs and habits.🌟Slowing down and embracing self-care is essential for personal growth and well-being.🌟Exploring alternative healing methods can benefit those who have tried traditional approaches but still feel like something is missing.

Send us a textIn the latest episode of the Starter Girlz Podcast, Dr. Heather Browne, a renowned relationship expert, dives into the crucial role of compassionate communication in building strong connections. She shares insights from her journey, growing up with a mother who had paranoid schizophrenia, which shaped her understanding of diverse realities. Dr. Browne emphasizes the importance of approaching conversations with care and focusing on connection rather than the need to be right. She also discusses reframing negative experiences and taking responsibility for one's thoughts and actions.Additionally, Jennifer and Dr. Browne explore the significance of open, honest communication in relationships, the impact of attachment styles, and the power of love to transform individuals and their relationships. Dr. Browne also touches on her journey of self-discovery and the importance of embracing one's inner child. Together, these conversations highlight the profound impact of love and compassion in personal and professional settings.To learn more about Dr. Heather Browne's work, visit https://www.drheatherbrowne.com.Takeaways🌟Communication is a vital tool for connection and empathy.🌟Approach communication with compassion and care, focusing on connection rather than being right.🌟Reframe negative experiences and take responsibility for our own thoughts and actions.🌟Apply these principles in personal and corporate settings to foster growth and understanding. Open and honest communication is essential for building strong and healthy relationships.🌟Expressing love and sharing concerns with compassion and respect can strengthen relationships.🌟Understanding attachment styles can help in understanding and navigating relationships.🌟Embracing one's inner child and finding joy in simple things can lead to personal growth and fulfillment.🌟Love has the power to transform individuals and their relationships.

Send us a textIn this episode of the Starter Girlz podcast, host Jennifer Loehding sits down with Brandon Denmon, founder of Peak Executive Solutions, to explore the crucial role of culture and vision in business. They discuss how to create a high-performing culture, even in remote work environments, and talk about Brandon's journey from the corporate world to entrepreneurship.Brandon offers valuable insights for those considering making the leap into entrepreneurship, highlighting the importance of networking and building a strong support system. The conversation explores the significance of identifying core values in leadership and personal growth and how the right mindset and habits can drive success. Jennifer and Brandon draw interesting parallels between athletic challenges and entrepreneurship, emphasizing the need for authenticity and the integration of personal and professional lives.They also touch on the power of gratitude and how small habits can have a significant impact on overall performance. Brandon shares his experiences with endurance challenges and the lessons he's learned from embracing difficult situations. The episode concludes with a discussion on the vital role of leadership in driving organizational success.Learn more about Brandon and his work: Check out www.peakexecutivesolutions.com.TakeawaysCulture and vision are crucial for the success of a business.Creating a high-performing culture is possible even in remote work environments.Small and midsize manufacturing businesses can benefit from external expertise to improve their operations.Understanding the purpose and values of a business is essential for employee engagement and retention.Networking and building a support system are important for entrepreneurs.Transitioning from the corporate world to entrepreneurship requires resilience and continuous learning. Identifying core values is crucial for constructing the framework of a successful leader and living life authentically.Success in entrepreneurship and athletic endeavors requires a similar mindset of perseverance and embracing challenges.Small habits, such as practicing gratitude and getting sufficient sleep, can have a significant impact on overall performance.Integrating personal and professional lives leads to greater authenticity and success.Leadership plays a vital role in driving organizational success.

Send us a textIn this episode of the Starter Girlz podcast, host Jennifer Loehding interviews Sherry Shaban, an osteopath, anti-diet health and life coach, and the founder of the Fall in Love with Fitness podcast, the HIIT Decks™ app, and Make Peace with Food™. They discuss the importance of rewiring the brain's relationship with food and overcoming self-sabotaging beliefs. Sherry shares her journey of recovering from a back injury, leading her to a fitness and health coaching career. The conversation explores the impact of trauma and scarcity mindset on one's relationship with food and offers strategies to break free from these patterns. They emphasize the need to challenge limiting beliefs and draw inspiration from others who have achieved the success we aspire to.TakeawaysRewiring the brain's relationship with food and overcoming self-sabotaging beliefs is crucial for long-term health and well-being.Trauma and scarcity mindset can have a significant impact on our relationship with food and our overall behavior.Challenging limiting beliefs and finding inspiration from others who have achieved what we aspire to can help us overcome obstacles and achieve our goals.Taking care of our physical and mental health is an important aspect of living a fulfilling and meaningful life.

Send us a textMelissa Rymer, a survivor of narcissistic abuse, shares her journey of recovery and how she and her husband, the founders of Victim to Warrior, are now helping others through their programs and coaching. They provide guidance and support to victims of narcissistic abuse, helping them reclaim their freedom, independence, and self-confidence. Melissa emphasizes the importance of forgiveness—not as a way to excuse the abuser's behavior, but as a means to release oneself from guilt, shame, and anger. She also discusses the challenges of building a social media presence and offers advice for aspiring entrepreneurs to follow their passions and share their stories.TakeawaysNarcissistic abuse is a global epidemic, and many people are searching for information and support to recover from it.Forgiveness is not about excusing the abuser's behavior but about relieving oneself of guilt, shame, and anger.Finding and pursuing one's passions is essential for personal development and creating a fulfilling life.Building a social media presence can be challenging, but it allows you to share stories and reach a wider audience.Aspiring entrepreneurs should write down their ideas, identify their target audience, and take small steps toward their goals.

Send us a textDenzil Eden, the visionary founder of Smarty AI, shares her journey as an entrepreneur and the lessons she has learned along the way. She emphasizes the importance of validating ideas before seeking funding and building a product. Denzel also highlights the balance between self-care and building a business, and the need to delegate tasks that are not essential to your unique strengths. She encourages entrepreneurs to have a growth mindset and to seek personal and professional growth constantly. Denzil's passion for learning and her dedication to finding joy in physical activities is evident in her approach to life and business.TakeawaysValidate your idea before seeking funding and building a productDelegate tasks that are not essential to your unique strengthsMaintain a balance between self-care and building a businessAdopt a growth mindset and constantly seek personal and professional growthFind joy in physical activities and incorporate them into your life

Send us a textIn this episode of the Starter Girlz podcast, host Jennifer Loehding interviews Jeanell Greene, a relationship coach and marriage expert. They discuss the importance of love, healing, and overcoming generational traumas in relationships. Jeanell shares her journey from a successful corporate career to coaching, influenced by her parents' relationship. They emphasize communication, setting boundaries, and expressing needs. Jeanell offers guidance for those uncertain about staying or leaving a relationship.TakeawaysLove and healing are essential in relationships, and addressing generational traumas can help achieve true connection and love.Setting boundaries and communicating needs are crucial for a healthy and fulfilling relationship.Taking responsibility for one's own unresolved issues and working on personal growth can positively impact a relationship.Appreciation, quality time, and joy are key elements in maintaining a strong and fulfilling partnership.

Send us a textIn this episode of the Starter Girlz podcast, Jennifer Loehding interviews Ilene Marcus, founder of Aligned Workplace, about the significance of humor in leadership and its ability to help individuals overcome personal barriers. They highlight the value of embracing and learning from mistakes, and discuss the importance of self-worth and self-acceptance for personal growth. Ilene shares strategies for moving forward when feeling stuck, such as taking a comprehensive view of situations and resisting the urge to blame others.TakeawaysHumor can be a powerful tool in leadership, helping to engage and motivate others.Mistakes are opportunities for learning and growth, and should not define a person's character.Getting out of your own way requires self-awareness, an honest assessment of your current skills, and surrounding yourself with the right people.Moving forward often involves taking a 360-degree view of the situation and examining your own contributions.Embracing mistakes and being kind to yourself are essential for personal growth and success.

Send us a textIn this episode of the Starter Girlz podcast, host Jennifer Loehding interviews Joanna Armstrong, an expert in transforming negative emotions into joy and ease. They dive into the power of positivity and loving energy in healing the body and mind, highlighting the significance of prioritizing happiness and health. The discussion emphasizes the importance of pausing to experience and learn from our emotions fully and the value of achieving a state of bliss and relaxation. Joanna shares her effective techniques, including EFT tapping, to help clients find healing and improve their lives. Tune in for an inspiring conversation on creating a more joyful life.TakeawaysSwitching off negative emotions and transitioning to feelings of joy and ease is within our reach.Taking happiness and health seriously is crucial for overall well-being.Pausing and allowing ourselves to feel and learn from our emotions is important.Tapping into a state of bliss and relaxation can heal the mind and body.Techniques like EFT tapping and connecting with a spiritual essence can help in healing and creating a better life.

Send us a textIn this episode of the Starter Girlz podcast, host Jennifer Loehding talks with wellness and beauty expert Monselete Bowden, who introduces her innovative approach called aromatic readings. This technique uses botanical cards to identify imbalances in the five pillars of well-being and creates customized essential oil blends to address those imbalances. By incorporating scent, aromatic readings help individuals move from their heads into their bodies, fostering relaxation and a shift in mindset. Bowden discusses the importance of aligning with one's values and priorities, recognizing personal weaknesses, and embracing a holistic approach to the interconnectedness of mind, body, and spirit.TakeawaysAromatic readings involve using botanical cards to identify imbalances in the five pillars of well-being and creating customized essential oil blends to support those imbalances.The use of scent in aromatic readings helps individuals get out of their heads and into their bodies, promoting relaxation and a shift in mindset.It is important to align with one's values and priorities and recognize and accept personal weaknesses.Taking a holistic approach to wellness involves recognizing the interconnectedness of the mind, body, and spirit.

Send us a textIn this episode of the Starter Girlz podcast, host Jennifer Loehding interviews financial coach Patti Handy. They discuss the importance of empowering women in all aspects of their lives, particularly managing their finances. The conversation dives into the mindset and beliefs around money that can limit women, emphasizing the need to reprogram these beliefs for financial success. Patti offers practical advice on investing, starting with understanding cash flow and net worth, and recommends index funds as a simple, cost-effective option. She also guides women starting over financially, stressing the importance of taking time, seeking trusted advice, and trusting their intuition.TakeawaysEmpowering women includes empowering them in their financial lives.Money conversations can be uncomfortable, but breaking the stigma and seeking help when needed is important.Our beliefs and mindset around money are often influenced by ancestral trauma and childhood experiences.Reprogramming our money mindset is crucial for financial success.When investing, start by understanding your cash flow and net worth.Index funds are a simple and cost-effective option for beginners.Take time and seek trusted advice when starting over financially.Trust your intuition; don't make big financial decisions in a crisis.

Send us a textIn this episode of the Starter Girlz podcast, host Jennifer Loehding interviews Merit Kahn the CEO of Select Sales Development and a stand-up comedian. Merit shares how she got into stand-up comedy and how it became a way for her to cope with difficult experiences. She also discusses the importance of using humor in business and life to create a positive mindset and find creative solutions. Merit emphasizes the need to shift from selling to being selected, and the importance of asking the right questions to understand the client's needs. She also highlights the value of having an open mind in sales and building relationships. Studying comedy and performing standup has taught Merit Kahn a lot about the sales process. She emphasizes the importance of knowing your material well enough to be able to improvise and be present with your audience. Jennifer Loehding agrees and adds that practicing your craft enough builds self-confidence and self-worth, which are important attributes of strong closers. Merit also mentions that top-performing sales professionals have strong self-regard, interpersonal relationships, and optimism. They see the close as a result of building rapport and setting expectations from the beginning of the conversation.TakeawaysStand-up comedy can be a powerful tool for coping with difficult experiences and turning pain into humor.Using humor in business and life can create a positive mindset and help find creative solutions.Shifting from selling to being selected involves creating an environment where clients feel comfortable sharing their challenges and needs.Asking the right questions is crucial in understanding the client's needs and finding the best solutions.Having an open mind is essential in sales and building relationships, as it allows for new possibilities and better communication. Studying comedy and performing standup can teach valuable lessons about the sales process.Knowing your material well allows you to improvise and be present with your audience.Strong closers have attributes such as self-confidence, self-worth, self-regard, strong interpersonal relationships, and optimism.The close happens in the beginning of the conversation through building rapport and setting expectations.

Send us a textIn this episode, Jennifer Loehding interviews Sandy Stream, an author and activist dedicated to helping people find peace and power within themselves through her innovative courage circles. Sandy shares her journey of self-discovery and the process of writing her book, The Courage Circle. She explains how these live courage circles offer a safe space for individuals to discuss various topics, exchange experiences, and share their wisdom and knowledge. Emphasizing the importance of active listening, Sandy discusses how to create an environment where openness, honesty, and respect thrive. She also highlights the critical distinction between self-compassion and a victim mentality. Tune in to learn more about Sandy's inspiring work and insights.TakeawaysCourage circles provide a safe space for individuals to discuss various topics and share their experiences, wisdom, and knowledge.Active listening is a powerful tool that can create a relaxed and open environment for meaningful connections.Self-compassion is essential for healing and personal growth, and it is not the same as a victim mentality.Creating boundaries and understanding that each person's pain is their own can help maintain healthy relationships.Value yourself and practice active listening to yourself, as it is the foundation for understanding and compassion.

Send us a textTune in as Jennifer Loehding sits down with Debbie Weiss, who opens up about her path to self-discovery and reigniting her passions after years of self-sacrifice. In this enlightening conversation, Debbie highlights the crucial role of self-care and its significant effects on overall well-being. She also dives into her experiences with her podcast, 'Maybe I Can,' and her recent guest spot on the Kelly Clarkson show. Throughout the discussion, Debbie emphasizes the importance of confronting fears and bravely taking steps toward fulfilling one's dreams. Join us for a genuinely inspiring episode.TakeawaysTaking care of oneself is essential for overall well-beingFacing fears and taking courageous steps can lead to incredible opportunitiesSelf-discovery and finding one's passion can bring fulfillment and joyPrioritizing oneself does not mean neglecting others, but rather finding a balance

Send us a textIn this episode of the Starter Girlz podcast, Jennifer Loehding sits down with relationship coach Christy Cerniglia to discuss marriage and relationships. Christy opens up about how her parents' divorce impacted her perspective on marriage. She explores the challenges she faced in her marriage and how she overcame them using resources like books and coaching. Christy stresses the importance of self-care and responsibility for one's happiness within a relationship. She also discusses the significance of gratitude and concentrating on the positive elements of a partnership. Christy's goal is to assist women in building successful and satisfying marriages.TakeawaysNavigating marriage and relationships can be challenging, especially when faced with echoes of our upbringing or life hurdles.Self-care is essential in maintaining a happy and fulfilling relationship. Taking responsibility for one's own happiness is key.Gratitude and focusing on the positive aspects of a relationship can lead to a stronger connection and intimacy.Women can make positive changes in their relationships by implementing new strategies and habits, even if their partner doesn't actively participate.It's never too late to work on a relationship and create a thriving and fulfilling marriage.

Send us a textGabrielle Pimstone, an energy coach, shares her journey from organizational psychology to energy healing. She experienced burnout and anxiety in her corporate career, which led her to seek a different modality for healing. She discovered energy work through a podcast and started exploring techniques to manage her energy and release blocks. Gabrielle explains the five steps of energy mastery: understanding your energy, protecting your energy, clearing energy blocks, maintaining your energy, and optimizing your energy. She emphasizes the importance of increasing your energetic capacity to better deal with life's demands. Jennifer and Gabrielle also discuss the power of language and emotions in tuning into your energetic state. In this conversation, Gabrielle and Jennifer discuss the power of language and the role of anger in personal growth. They emphasize the importance of differentiating between reactive and legitimate anger and how expressing it can be a healthy act. They also explore the concept of energetic imprints and how energy work can help release blocks and patterns in our lives.TakeawaysBurnout occurs when the demands of a situation exceed your capacity to deal with them.Energy mastery involves understanding, protecting, clearing, maintaining, and optimizing your energy.Language and emotions can provide insights into your energetic state.Increasing your energetic capacity allows you to better handle life's challenges.Identifying and releasing blocks is essential for energy healing and personal transformation. Differentiate between reactive anger and legitimate anger, and find healthy ways to express and take action on legitimate anger.Language has a powerful impact on our emotions and experiences. Be mindful of the words you use to describe yourself and your feelings.Energy work can help release energetic imprints and blocks that keep us stuck in patterns.Pay attention to the energy you bring into a situation and how it affects your interactions with others.Explore the root causes of your emotions and patterns to gain a deeper understanding of yourself and create lasting change.For a transcript of this episode, go to www.startergirlz.com.

Send us a textIn this episode of the Starter Girlz Podcast, host Jennifer Loehding sits down with Laura Xiao, founder and CEO of Henne Organics, a pioneering luxury organic lip care brand. As a first-generation immigrant, Laura discusses her inspiring transition into the beauty industry, facing evolving challenges and witnessing growth within the clean beauty sector. She tackles the critical issue of Greenwashing and highlights the significance of authenticity. Additionally, Laura opens up about the crucial support of her partner and finding the right work-life balance as a mompreneur. She shares her ambitious vision for Henne Organics and discusses why prioritizing family is vital to her success. Listen to Laura's passionate journey and the thriving story behind Henne Organics.Takeaways🩷The clean beauty industry has evolved significantly, offering more natural and effective products.🩷Entrepreneurship often involves a nonlinear path, and success can come from a combination of determination, resilience, and learning from failure.🩷Having a supportive partner and work-life balance are crucial for mom entrepreneurs.🩷Prioritizing family and setting a positive example for children can be a driving force in business success.

Send us a textSometimes, the bravest thing we can do is listen to our heart when it whispers of long-forgotten passions. That's precisely what Amy Bernstein, a remarkable writer and book coach, discusses with me on the Starter Girl podcast. We're sharing stories of leaving behind outwardly successful careers to chase the creative callings that make our spirits sing. Amy opens up about the pivotal moment she chose to embrace her childhood love for words over the security of her previous job, and together, we celebrate the unpredictable yet enriching paths of creative and entrepreneurial ventures. This episode is a heartfelt invitation to redefine success, moving beyond the financial focus to honor the joyous spark of creativity within. We underscore the importance of harmony over balance and share why adding doses of creative expression can lead to a more contented existence, urging listeners to keep their pursuits broad and ever-evolving as they grow. Whether you're penning your first novel or simply seeking to infuse your life with more creativity, join us for an episode filled with inspiration and encouragement to follow your passion.TakeawaysRecognize the importance of happiness and fulfillment in your career, even if it means making a change.Embrace creativity and exploration in your life, regardless of societal expectations.Don't let age or metrics limit your potential for growth and success.Seek support and encouragement from coaches or mentors who can guide you on your journey.

Send us a textHave you ever considered the transformative power of simply showing up? Our latest conversation with the inspirational Marcy Axelrod, an accomplished author and consultant, takes us on a journey through the essence of presence and the choices that shape our existence. Marcy, with her infectious energy and profound insights, brings to light her personal victory over a speech impediment and how it catalyzed her deep understanding of intentionality's role in happiness and balance. She unpacks the layers of psychology and neuroscience that inform our daily conduct, offering a blueprint for authentic and transformative engagement with ourselves and the world around us.TakeawaysShowing up is a choice we make every day, and it determines the quality of our interactions and the impact we have on others.There are two types of attention in our brain: the left hemisphere focuses on getting things done, while the right hemisphere allows us to connect with others on a deeper level.Most people tend to just show up, going through the motions and multitasking, but true fulfillment comes from truly showing up and being present in our interactions.We are not just individuals, but also members of various roles and larger societal structures. Recognizing and embracing these roles can lead to a greater sense of connectedness and purpose. Showing up differently and impacting others can create a butterfly effect, leading to positive changes in people's lives.The loneliness epidemic is a result of our lack of interconnectedness and care for one another.Attending to our moments and choosing how we show up can have a profound impact on our well-being and relationships.Making others feel felt is a powerful way to connect and create meaningful moments.Using both hemispheres of the brain allows us to see the big picture and make more holistic choices.Seeing the whole and healing ourselves requires us to show up fully and embrace our interconnectedness.Showing up differently can lead to personal transformation and a more fulfilling life.

Send us a textWhen the untold story of Lisa Sugarman's father's suicide came to light after decades of silence, it reshaped her life's purpose. On our latest Starter Girlz podcast episode, I sit down with Lisa, a beacon of resilience who transformed her heart-wrenching loss into a commitment to crisis counseling and mental health advocacy. Her narrative pulls back the curtain on the stigma attached to mental illness.Lisa and I share personal stories that underscore the importance of listening and learning as pillars of creating a community that upholds mental wellness for our youth. We address the barriers preventing effective communication and the urgent need for a shift in societal perception, advocating for a world where mental health is treated with the same urgency and respect as physical health.We wrap up with a conversation that hits close to home for many—authentic storytelling and its transformative power. Our experiences, when voiced, can offer solace, inspire change, and broaden perspectives. We underscore the necessity of sharing our truths, arguing that withholding our stories deprives others of potential growth. To amplify the importance of accessible mental health support, Lisa spotlights the 988 crisis lifeline, ensuring listeners are equipped with this resource. Join us for a candid discussion on how personal pain can be alchemized into powerful, collective lessons.

Send us a textAs we began our chat, the air was charged with the promise of revelation and reform. The CEO of Ursamin, Shannon Aylesworth, is a pioneer on a mission to reshape the landscape of chronic illness care through innovation, bringing the fragmented pieces of the healthcare puzzle into one cohesive picture. Fueled by her passion and personal experiences, she shares how Ursamin is an innovation-driven force that streamlines the complex healthcare journey and recognizes and celebrates the person behind the patient. Our conversation takes a personal turn as we share our healthcare battles, like navigating the murky waters of ocular migraines, and discuss the power of empathy in understanding the patient's plight.Heartache often lays the groundwork for transformation, and this rings true as Shannon recounts the loss of a loved one, a tale that lays bare the harsh consequences of a disjointed healthcare system. In this dynamic narrative, Shannon and I emphasize the critical need for innovation and better communication among healthcare professionals because this could pivot the trajectory of a patient's journey. Reflecting on diverse career paths, including her transformative experience in the Peace Corps, we consider how every thread of our past weaves into our present aspirations, fueling our urge to construct a more empathetic and efficient healthcare model.The final leg of our journey navigates the challenging terrain female entrepreneurs face, particularly in the tech and venture capital realms. Shannon candidly discusses the nuances of communication styles across genders, exploring how these differences shape business dynamics and fundraising endeavors, emphasizing the urgency for innovation. In a field where women are pioneering yet still finding their footing, we underscore the urgency for diversity and the leverage that comes with a blend of perspectives in leadership. Our dialogue serves as a beacon for those navigating similar paths, highlighting the role of inclusivity in fostering not just equitable opportunities but in driving innovation and progress forward.TakeawaysManaging chronic illnesses can be challenging due to the fragmented healthcare system.There is a need for a platform like Ursamin that consolidates patient information and facilitates communication between patients and doctors.Chronic illnesses require daily management and can have a significant impact on mental health.Effective communication is crucial in the healthcare industry, and there is a need to bridge the communication gap between doctors and patients.Female entrepreneurs may face challenges in navigating the startup space and communicating their ideas effectively. Mental health is crucial for overall well-being and productivity.Organizations should prioritize mental health and create a supportive environment.Leaders play a vital role in promoting mental health and setting the tone for the organization.Sharing personal stories can help create a community of support and inspire others.

Send us a textWhen Tammy Cohen began sending daily text messages to her sons, she unearthed a simple yet profound method of deepening their bond. Her story, which unfolds in our latest podcast episode, shows how a pandemic-driven journey of self-discovery led to a powerful conversation about the evolution of communication in our digital world. As Tammy opens up about the transformative power of consistent, emotive texting, we're reminded that the art of connection adapts with the times, inviting us to meet our tech-savvy younger generations right where they are.Does the thought of connecting with your children in a world dominated by devices seem daunting? Our conversation with Tammy Cohen, author of "Text Messages to My Son," reveals how embracing change in how we communicate can foster stronger relationships. We share personal stories and discuss the stark contrasts between digital natives and those who grew up pre-internet, weaving through the joys and challenges of motherhood and entrepreneurship. The episode is rich with practical advice for parents seeking to craft messages that resonate with their kids, proving that love and inspiration can thrive in a text.It's not just about texting our kids, though; this episode touches on the expansive influence of positive messaging in all relationships. We reflect on how adapting our communication patterns can lead to personal growth and improved interactions across the board. As Tammy shares insights from her participation in the Women Beyond the Table Business Network, it becomes clear that the principles of trust and authenticity are just as crucial in creating thriving communities as they are in personal conversations. So join us as we wrap up with a reminder of the collective power of positive connections, and don't forget to express your support by leaving a review for more eye-opening discussions like this one.  TakeawaysEffective communication is essential for building strong relationships, both personally and professionally.Using text messages can be a powerful way to connect with others, particularly in a world dominated by devices.Meeting people where they are and adapting to their preferred communication methods is crucial for effective connection.Consistent and meaningful communication, such as sending daily messages of love and inspiration, can have a profound impact on relationships.

Send us a textCan our personal stories truly pave the way for our success? Our captivating conversation with Marsha VanWynsberghe, a revered storytelling business coach, speaker, author, and fellow podcaster, brings this question to life. Marsha, through her own journey of overcoming adversity, unravels the power inherent in our narratives, showcasing how they not only connect us with others but also lay a robust foundation for our success. As we delve into her life’s journey, you’ll discover how she found her tribe—a community of like-minded individuals who’ve also transformed their stories into impactful forces in the business world.In the second part of our conversation, we traverse the terrain of difficult narratives and how they often mold our strengths. Through my own experiences of authoring a book and initiating this podcast, we unravel the process of normalizing such narratives. We also delve into how your mindset can shape your story sharing, and the role tools like NLP play in overcoming limiting beliefs. All while underscoring the criticality of authenticity in business. Remember, your stories aren't anchors—they're stepping stones, leading you to your current position. So, come, join us on this enlightening journey, and discover how your narrative can inspire, empower, and ultimately transform your world.

Send us a textWhat if there was a way to break free from the chains of self-doubt and harness the power of community to reach your life goals? Join us as we explore this compelling idea with our guest, Tracy Root, a beacon of empowerment for women and the founder of the Gather community. Tracy shares her transformational journey, transitioning from the corporate world to a full-time coach. She offers a clear-eyed view on the impact of close-knit support systems and the role of our thoughts in shaping our potential. We delve deeper into Tracy’s creation - Gather, a brainchild born out of her belief in the strength of unity. Hear her recount the trials of pivoting her business to an online network amidst a global crisis. Tracy firmly believes that irrespective of our differing backgrounds, women are stronger when they stand together. She underscores this fact by sharing how Gather acts as a platform for women, offering avenues to connect, learn, and grow.Our enlightening conversation veers towards the growth mindset as we discuss its significance in understanding people and their choices. Tracy walks us through the enriching events facilitated by Gather, from enlightening workshops to multi-speaker summits. She concludes by sharing her unique BOLD approach to coaching: Build, Open, Leverage, Do. This encourages women to take decisive action and build the life they desire. Tapping into a treasure trove of insights, this episode will inspire you to be audacious and carve your own path. Don't miss out!

Send us a textImagine a world where every woman entrepreneur has a guide, a mentor who is there in her corner, helping her navigate the entrepreneurial landscape. That's the utopia we are striving to create and the incredible Amy Siegfried a seasoned entrepreneur, TEDx speaker, and investor, is here to help us with that mission. She's got a wealth of wisdom to share with us about the fundamental role mentorship plays for women entrepreneurs, and the unique pressures faced by the upcoming generation. Amy and I had a transformative conversation about the importance of self-investment in our journey as entrepreneurs. We chatted about the magic that happens when we have a coach or mentor to guide us towards our goals, and I was thrilled to share my personal experience about how hiring a coach helped me develop a high-ticket program from my individual strengths. One of the most enlightening parts of our conversation was when we touched on the pivotal role of feedback within the entrepreneurial journey. Amy gave some valuable insights on the art of understanding your strengths, accepting feedback and the power of shifting perspectives.We wanted to leave you feeling equipped and empowered, so we explored how to find a mentor and maximize all the resources at your disposal. Amy shared some phenomenal tips on how to approach a potential mentor, ask the right question, and extract value from every conversation. As we closed our chat, Amy shared some heartfelt thoughts on gratitude and appreciation for shared wisdom, and how crucial it is to seize available resources and relentlessly strive towards your goals. Tune in and embrace the treasure trove of insights this episode has to offer!

Send us a textWant to discover how creativity can become your secret weapon in life? Join me as I sit down with Dr. Cindy Burnett, champion of creativity and education, who breaks down the immense power of creativity and how it can revolutionize our approach to challenges. Dr. Burnett takes us on an enlightening journey, defining creativity's two forms - expression and improvement, and linking them to risk-taking and overcoming challenges. She makes a compelling case about creativity's role in problem-solving and how it can nurture a sense of hope in us all.As we navigate the intriguing world of creativity, Dr. Burnett brings to light the significant role of judgment and idea generation. She encourages us to step back from immediate judgment, to keep an open mind, and to fully understand and appreciate the novelty of new ideas. Hear about her journey of stepping beyond her comfort zone and the lessons she gleaned from the experience. Our discussion further underscores the importance of taking risks and how our knowledge and experiences feed into creating new connections. Dr. Burnett also highlights the crucial need to instill creativity and entrepreneurship skills in the younger generation, setting them up to make a positive impact on the world. Get ready for a deep dive into the world of creativity that promises to inspire and motivate.These are our friends. These are your friends. AND they are living the extraordinary.

Send us a textCan resilience help you conquer rare and chronic diseases? Join me as I sit down with Barby Ingle, a reality personality, chronic pain educator, and best-selling author who's turned her life's greatest challenges into a testament to strength and perseverance. Barby shares her unique perspective on reframing limitations as challenges, leading to a transformative way of living and achieving success.Barby's story is a powerful example of taking control of your health. Diagnosed with a rare disease, she had to educate herself about her condition and possible treatments. Hear about her journey to wellness and the importance of being mindful of one's environment and the food we consume. Barby also shares her experience of standing up for her health, even when it meant standing up to her doctors. In a world where the woes of others can often weigh us down, Barby teaches us how to shield ourselves from external guilt. We'll talk about her upcoming TV appearances, a special project in November, and how you can connect with her. As we wrap up, Barby enlightens us about her work as a chronic pain educator and patient advocate, highlighting the vital role of understanding our emotions and boundaries. Join us on this inspiring journey of resilience and healing.

Send us a textYou know that feeling of your heart pounding against your chest, your palms sweating, and your mind racing? Yep, we're talking about the fear of public speaking and being on camera. Our guest, Elaine Williams, knows all about it. As a video coach, speaker coach, comedic speaker, bestselling author, and comedian, she has mastered the art of turning these butterflies into captivating performances. Elaine shares her wisdom on overcoming the fear of being in the spotlight and the transformative power of humor in healing oneself and others.Imagine using humor as an antidote for depression and anxiety or using your personal journey as a healing tool for others. Sound impossible? Not at all. Elaine enlightens us on how we can harness the power of laughter and our unique stories to drive personal growth and aid in others' healing. We also dive into the power of social media, discussing its multifaceted impact and the value of occasional digital detox.Ever wondered what sets charismatic speakers apart? It's not just about being a smooth talker; it's about authenticity and comfort in your own skin. Elaine unravels the secret behind magnetic speaking, reminding us of the importance of knowing who we are and why we do what we do. So join us for this insightful conversation and brace yourself for a good laugh and profound wisdom. And don't forget - check us out on Apple and follow us on YouTube to stay updated with our amazing content. You wouldn't want to miss this!These are our friends. These are your friends. AND they are living the extraordinary. 

Send us a textIn this episode of The Starter Girlz Podcast, Clementine Moss, founder and drummer of Zepparella, discusses her unexpected transition from being a rock and roll drummer to becoming a spiritual counselor. She emphasizes the significance of women supporting each other, being open to feedback, and maintaining clear communication. Moss also shares insights on avoiding psychoanalysis, the benefits of meditation, and delves into the world of shamanic practice. Topics such as self-reflection, grounding, and accessing inner wisdom are explored.Key Points• She formed Zepparella, her band, over 18 years ago, and it has become a primary source of income for her.• Clementine believes that everyone has their own instrument and should explore their musical talents.• Working with women who share a common work ethic and ability to overcome challenges has been instrumental in Clem's success.• Clear communication and ensuring that everyone's goals and expectations are aligned is crucial in maintaining a harmonious working relationship.• Resentments can arise in any relationship, but addressing them openly and taking responsibility can strengthen the bond and lead to growth.• Applied Shamanism helps prepare individuals for plant medicine ceremonies.• Sound healing and energy work are integral parts of these modalities.Best Quotes04:46 • "Drums really are, I feel like everybody gets to, everybody has their instrument and people who say they're not musical, I feel that it's just because they haven't found their instrument." - Clementine Moss08:52 - 08:59• "Who says you're too old to decide you wanna play the drums, or you wanna play the piano and go do a piano recital, right." - Jennifer Loehding10:53 - 10:59• "I think anytime you can learn an instrument, I think, or a language or something, I think it's beneficial." - Jennifer Loehding13:00 - 13:10• "The women that I work with tend to have the same kind of work ethic and the same ability to really dig into some of the difficult things."16:07 - 16:21• "I want to let her know that I am completely open for her criticism of how I am not doing something, that's of benefit either for me, for her, or for both of us."18:41 - 18:54• "What a gift it was to have them feel comfortable enough to call me and say, 'Clem, this really bothers me,' and for us to be able to have a conversation where I could take responsibility, explain my intention, and apologize."30:44 - 30:55• "Discover this world within ourselves where we're getting information and getting this sense that we really do have our best interests at heart."To learn more about Clementine go to http://www.clemthegreat.com. #riseup #beamazing #beyoudoyou

Send us a textIn this episode of The Starter Girlz Podcast, Tiana Sanchez, CEO and founder of TSI LLC, shares her journey as a successful entrepreneur and discusses the concept of the "great recalibration." The conversation emphasizes the importance of constantly adjusting and adapting in business, as well as staying relevant and flexible in a rapidly changing business landscape. Tiana's podcast, "Real Boss," continues to inspire and educate listeners with interviews from futurists, athletes, and women in leadership roles.Key Points• Tiana helps organizations improve their work environment and employee experiences through coaching, assessments, and training.• Her drive and ambition stemmed from a place of scarcity and the need to work hard for what she wanted.• Business, regardless of industry, requires constant innovation and adaptation to stay ahead of competitors and provide value to customers.• Collaboration and building relationships are essential in achieving success in business, as no one gets there alone.• "Real Boss" is a podcast designed for modern day leaders in supervisory, management, or leadership positions.• Tiana has interviewed futurists, athletes, actors, and survivors, showcasing a diverse range of perspectives on leadership.• The podcast offers valuable insights and information to provoke thought and discussion about leadership.Best Quotes• "Recalibration can be applied to various areas of life, including personal and professional growth."• "I do think entrepreneurs and employees, alike, need to constantly ask themselves if what they're doing will be valuable in the future and outpace competitors."• "Artificial intelligence, the metaverse, and other emerging technologies have implications on the workforce and the future of business."• "Constant innovation is necessary for entrepreneurs to stay relevant and meet customer needs."To learn more about Tiana and her work, go to https://tianasanchez.com.#riseup #beamazing #beyoudoyou

Send us a textIn this episode of The Starter Girlz Podcast, host Jennifer Loehding interviews Erica Berry, an intuitive energy healer and certified emotion code and body code practitioner. Erica explains how she helps people identify and release emotional blockages, addressing physical pain and overcoming emotional obstacles. Her approach focuses on getting to the root of the problem and promoting holistic well-being. The conversation delves into the concept of setting the heart free through regenerative healing and the transformative impact it can have on various aspects of life.Key Points• Erica Berry uses emotion code and body code as her primary modalities for energy healing.• By addressing the emotional roots of these problems, Erica helps her clients experience a shift in consciousness and healing on multiple levels.• Erica's approach involves neutralizing and processing emotions in a healthy way, allowing for release and healing.• Energy healing can help identify patterns and precursors contributing to physical and emotional imbalances.• Recognizing the importance of emotions and energy can lead to a more fulfilling and joyful life.• Regenerative healing can help remove layers of the heart wall and bring about a 180-degree change in life.• Finding and doing what we love without effort can lead to natural results and a sense of fulfillment.Best Quotes09:33 - 09:38• "If energy cannot flow freely through the body, you're gonna have malfunction of body parts." 22:55 - 23:03• "If I could just make this, it is my mission, if I could just do this one thing for people, it would be to set their heart free."You can learn more about Erica's work at https://regenerativehealing.as.me.#riseup #beamazing #beyoudoyou

Send us a textIn this episode of The Starter Girlz Podcast, Erin Harrigan, a business coach, shares her journey and insights on how high achieving Christian women can redefine their hustle. Erin highlights the importance of finding harmony in your business and provides four keys to breaking the chains of overwhelm.Key Points• Anti-hustle trend: Erin’s response to the growing noise around the negative effects of hustle culture • Hustle as consistency and sticktoitiveness: Erin has found that some define hustle as the consistency and determination needed to see something through to the end.• Hustle is not in the Bible: While the concept of hard work is present in the Bible, the word “hustle” is not mentioned.• Working from a place of clarity and serenity leads to better outcomes • Self-care is an essential part of strategy and leads to optimal performance• Start a daily practice that starts before your feet hit the ground in business. • Find a coach who you mesh with and feel safe in their space.Best Quotes11:44 - 11:52 "If working with intention, purpose, in a sense of timing is what hustle means, that that's actually what Jesus did, and therefore he had greater peace."23:13 - 23:20 "And you know, here's the thing is we don't use the word serenity very often, right? We use the word calm, but we don't talk about serenity."24:07 - 24:15 "You do have serenity because even if your business is an upheaval, you can think more clearly, you can act more decisively."25:14 - 25:22 "Define what success means, right? Because you may be hearing all the noise of have a six figure business, but maybe that's not what defines success for you."26:06 - 26:14 "Getting into a disciplined mode of operation, a daily mode of operation, again that starts with your prayer, meditation time."#riseup #beamazing #beyoudoyou

Send us a textAuthor CK Collins discusses her book, The Swipe Right Effect, on the Starter Girlz Podcast, offering practical advice on how women can choose self-love and empowerment. In addition, Collins shares personal experiences with self-care practices like meditation, gratitude, and daily walks that have helped her manifest her dreams and find gratitude. The episode encourages listeners to embrace their passions and avoid societal expectations to lead fulfilling lives.Key Points• Collins traveled for a year to appreciate her newfound happiness and accomplishments.• Collins dreams of empowering young women to dream big and break out of societal expectations.• Embrace your passions and find something you're passionate about.• Practice self-love and use affirmations to boost your self-esteem.• Create a vision board and visualize your dreams and goals. • Avoid getting stuck in societal expectations and embrace your true self.• Embrace the power of deadlines to help motivate you.Best Quotes10:45 - 10:50 "Dream manifest, believe in yourself that you can do all these things."12:35 - 12:42 "I just want them to find something that they're passionate about and that they're happy. I don't care what it is, just get excited about it."21:28 - 21:37"If I can use those happy places to form my vision, then yeah, that's my recommendation on how to do it."#riseup #beamazing #beyoudoyou

Send us a textIn this episode of The Starter Girlz Podcast, Ripley Rader shares her journey as an entrepreneur and designer who created a successful American-made all-inclusive sizing fashion brand for women. She offers advice on how to balance passion with practicality in pursuing entrepreneurship, do more yourself, stay true to your values, and create a unique point of view. Ripley also talks about her upcoming jumpsuit launch and inclusive campaign.Key Points• Ripley started designing clothes at the age of 12 and used her passion for female empowerment to create a fashion brand that has taken the country by storm.• She finds inspiration in the holes in women's closets and focuses on creating practical and fulfilling pieces that make women feel strong and powerful.• Learning new skills and doing more yourself can save money, time and create a unique point of view.• Failure and success are fleeting, so it is essential to stay focused on the dream and recognize that everything is temporary.• Being delusively self-confident is crucial, and too many voices can water down and dilute one's unique point of view.• Passion and belief in yourself are necessary for success.• Starting small and building a dedicated following is key.Best Quotes09:57 - 10:01 "You have to be able to do the work and be willing to do the work to get the outcome that you want."15:35 - 15:43 "You can do more than you think you can. And so what if you don't know how to do it? Look on YouTube, like figure it out, ask your friends."21:49 - 21:58 "The passion of a new entrepreneur, there's nothing like it. And you really wanna bottle that and really lean in and listen to yourself."23:25 - 23:30 "That kind of passion will carry you. You just have to really believe in yourself delusively."25:40 - 25:48 "Imagine an army of women, not afraid to stand out, with our clothes, with our voices, with our courage, all of it."#riseup #beamazing #beyoudoyou #startergirlz

Send us a textJennifer Loehding talks to Sara Deacon, an adulting coach, about coaching young adults to own their future and follow their passions. They discuss the challenges of working with teenagers and the importance of building healthy relationships. Sarah also shares tips on finding harmony during early adulthood, the importance of parents doing their own work, and balancing motherhood and entrepreneurship with family involvement and clear communication.Key Points• Coaching rather than consulting helps young adults explore their thoughts, feelings, and direction.• Young adults are resistant to adults telling them what to do, which is why coaching is crucial. • Parents need to communicate with coaches and therapists who are working with their kids.• It's important to recognize that your child is still developing, and that they need support, even as they push you away.• Involve your family in your business goals to create accountability and a shared reward system.• Strive for harmony in your life by recognizing where to put your time and energy.• Accept that there will always be give and take and an ebb and flow in your life. Best Quotes05:47 - 05:56 "Yes. Yeah. That's really important, especially when connecting with young people cuz they are very resistant to maybe somebody telling them what to do."09:25 - 09:45 "They're going through things that I've never gone through. So yeah, I can still help because I can get them clarifying their thoughts, their feelings, their direction, what they might wanna explore or play with or, you know, questioning some of the stories that maybe they're telling that aren't necessarily true."09:45 - 09:58 "The big one, you know, we all know it when we're teenagers, it's the end of the world if I don't x, Y, or Z right? It's the end of the world. Right? Right. And actually getting into that and saying, okay, why, why would it be the end of the world?"10:04 - 10:16 "They can get there, they can articulate and think through things really, really well. And I, I just love learning from them cuz they come up with things that I never would've thought of."12:39 - 12:44 "There is an element of coaching of the parents generally with a lot of the people I work with."15:39 - 15:43 "They're figuring out who they really are and who they wanna be."27:17 - 27:21 "If we look for right to find harmony in our lives, then we can prioritize."#startergirlz #realtalk #community