In the age of constant supply and globalisation, do we still need to eat with the seasons? Can you taste if your produce is in season or not? Can more be done to enable access to affordable local produce for all? Join the conversation! Get tickets for An Evening with Sonder & Salt on Oct 5th 2023 now: ⁠⁠⁠https://www.eventbrite.co.uk/e/an-evening-with-sonder-salt-tickets-716727379887?aff=oddtdtcreator⁠⁠⁠ Visit the Black Farmer's Market in Brixton: https://www.bfmarket.co.uk/ Sainsbury's Maple & Pecan Shortbread Rounds: https://www.sainsburys.co.uk/gol-ui/product/sainsburys-maple-pecan-shortbread-rounds-taste-the-difference-175g Why tinned tomatoes are good for you: https://www.theguardian.com/lifeandstyle/2013/oct/05/tinned-tomatoes-health-benefits-anti-cancer-strong-bones Benefits of seasonal eating by Holland and Barrett: https://www.hollandandbarrett.com/the-health-hub/food-drink/nutrition/eating-seasonally Love this podcast? Support us here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/sonderandsalt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! You can follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Harleigh on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Malaika right here. ⁠⁠⁠ Sonder & Salt is a weekly food podcast about the magic of eating.

For this (rather lengthy) mini-sode, Malaika and Harleigh jump onto a trending topic over on X about a well known black owned pub, Prince of Peckham, that hosts the non-black owned residency ‘White Men Can’t Jerk’. Is this a harmful or playful play on words? Are patrons of WMCJ enabling erasure of genuine Jamaican and Jerk establishments? Is there more that black chefs and restauranteurs could be doing to ensure their businesses are ready to grow in residency spaces like this? Join the conversation…   Note: this is a remote recording, so the quality of the audio is not our usual.  The tweet that started it all: https://x.com/RoNicMo/status/1701948408557195386?s=20 White Men Can’t Jerk: https://whitemencantjerk.com/ Prince of Peckham Pub: https://princeofpeckham.co.uk/ Where the name ‘White Men Can’t Jerk’ came from for them, explained: https://www.abouttimemagazine.co.uk/life/meet-white-men-cant-jerk/  The Numbers Game: https://www.instagram.com/p/CxIXMhHosN0/?img_index=1 Sonder & Salt: a weekly food podcast about the magic of eating. Love this podcast? Support us here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/sonderandsalt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! You can follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Harleigh on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Malaika right here. ⁠

Harleigh and Malaika follow on from last week's food hygiene and home episode to venture into restaurant kitchens, decoding food hygiene ratings and understanding exactly what is getting scored. Does a 5* quality restaurant always have a top cleanliness rating? Harleigh is shocked to find out the rating of her local mini-marts and Malaika is pleasantly surprised by her local favourites. Get tickets for An Evening with Sonder & Salt on Oct 5th 2023 now: ⁠https://www.eventbrite.co.uk/e/an-evening-with-sonder-salt-tickets-716727379887?aff=oddtdtcreator⁠ Try the Puffed Tofu Pad Thai at King Cook Daily: https://www.instagram.com/cookdailylondon/?hl=en Ice Cream & Sorbet Maker: https://www.lakeland.co.uk/63485/lakeland-stainless-steel-digital-ice-cream-maker-15l Search Food Standards Agency for food hygiene ratings: https://ratings.food.gov.uk/ Article discussed: https://www.mylondon.news/news/east-london-news/rum-kitchen-slapped-one-food-27201434 Love this podcast? Support us here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/sonderandsalt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! You can follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Harleigh on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Malaika right here. ⁠⁠ Sonder & Salt is a weekly food podcast about the magic of eating.

Thank you for 1 year of support, streams, shares and love. 🧡 Get tickets for An Evening with Sonder & Salt on Oct 5th 2023 now: https://www.eventbrite.co.uk/e/an-evening-with-sonder-salt-tickets-716727379887?aff=oddtdtcreator Sonder & Salt: a weekly food podcast about the magic of eating. Love this podcast? Support us here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/sonderandsalt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! You can follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Harleigh on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Malaika right here. ⁠⁠

An Evening With Sonder & Salt... Tickets available now on Eventbrite: https://www.eventbrite.com/e/an-evening-with-sonder-salt-tickets-716727379887?aff=oddtdtcreator There are rules and regulations surrounding food hygiene on farms, in factories and restaurants, but standards vary from country to country and in some cases state to state. The average consumers expectations of food hygiene when out and about are rightfully high but... what's going on at home? Are we keeping our home kitchens to the standards we expect of restaurants? Do you really know how to clean? Would your kitchen actually get a good food hygiene rating? Watch Netflix' 'Poisoned: The Dirty Truth About Your Food' - https://www.netflix.com/gb/title/81460481?src=tudum&trackId=259776131&trkId=259776131 Giggling Squid, Thai Food: https://www.gigglingsquid.com/ Borough 22 Doughnuts: https://www.borough22.com/ AndDine: https://www.anddine.co.uk/ Love this podcast? Support us here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/sonderandsalt⁠⁠⁠⁠⁠⁠⁠⁠ Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! You can follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Harleigh on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Malaika right here. ⁠ 00:00:00:00 - Intro 00:03:13:22 - Highlights of the week (Cafe Koko…again & Giggling Squid) 00:08:12:13 - Would your kitchen get a good food hygiene rating? 00:09:47:21 - Food Poisoning 00:14:15:09 - Fridge maintenance 00:21:09:14 - Freezer temperature 00:22:12:02 - Cooked food storage temperatures 00:27:28:19 - Freezing food 00:29:45:10 - Defrosting food 00:33:05:14 - Cooking temperatures 00:40:15:13 - BBE v Use by 00:47:30:24 - Date labelling exemptions 00:52:59:10 - Leafy greens contamination 00:55:34:02 - Cross contamination in the home 01:00:58:03 - Egg safety 01:04:40:10 - Cleaning, disinfecting & sterilising 01:11:05:07 - Popular disinfectants 01:16:08:15 - Recap Sonder & Salt: a weekly food podcast about the magic of eating.

Today, Malaika and Harleigh are joined by special guest Ryan Panchoo. Ryan is the owner, founder and product developer at Borough 22 - home of Malaika’s favourite gluten free doughnuts. Borough 22 has been awarded a Great Taste Award for their baked gluten-free and vegan doughnut, and also a Free From Product of the Year Award in 2023 for the classic fried doughnut. On this episode Ryan shares the story of the business, and the behind the scenes of product development and business ownership. Order certified gluten-free and vegan Borough 23 doughnuts directly at https://www.borough22.com/ or on the And Dine app. Borough 22 retails in Selfridges London and various independent coffee shops and bakeries across London. Follow @borough22 on Instagram to find the nearest retailer near you. Love this podcast? Support us here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/sonderandsalt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Timestamps: 00:00:00 - Welcome Ryan 00:00:34 - Who is Ryan Panchoo? 00:02:00 - What is Borough 22?  00:12:42 - What does Borough 22 make?  00:14:46 - How do you develop a Free From Product of the Year?  00:21:53 - What does it take to grow and scale a food business?  00:23:56 - Malaika’s love of Borough 22 Doughnuts  00:25:25 - Obsession and precision  00:27:48 - How to not let greed effect business growth  00:30:48 - How to become a certified gluten-free food vendor  00:44:00 - Ryan’s controversial opinion  00:50:44 - Ryan’s guilty pleasure 00:53:07 - Where to find Borough 22 Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! You can follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Harleigh on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Malaika right here. ⁠

Pizza is Harleigh's love language, but Malaika's gluten avoidant love affair. This episode takes a journey around Italy, a la Liz Gilbert, to learn about the foundations, rules and certifications of Neapolitan Pizza. Cafe KoKo: https://www.cafe-koko.co.uk/ Bubala, Spitalfields: https://bubala.co.uk/ Chef Vicks: www.instagram.com/chefvickz The True Neapolitan Pizza Association (Associazione Verace Pizza napoletana, AVPN): https://www.pizzanapoletana.org/en/ Pizza Pilgrims Cookbook: https://www.amazon.co.uk/Pizza-Pilgrims-Recipes-Backstreets-Italy/dp/0007504306 A Guide To Pizza Styles: https://foodism.co.uk/guides/expert-guide-to-pizza-styles/ Vezzo Thin Crust Pizza, NYC: https://www.nycthincrust.com/location/vezzo-thin-crust/ Roberta's Pizza, NYC: https://www.robertaspizza.com/ (00:00:00) - Intro 00:02:18 - Malaika’s shrimp burgers 00:06:09 - Harleigh’s visit to Bubala, Shoreditch 00:13:03 - Gluten Free Pizza at Cafe Koko, Camden 00:14:85 - Neopolitan Pizza 00:26:29 - Roman Pizza 00:29:03 - Pizza al taglio 00:29:28 - Sicilian pizza 00:30:30 - New York style pizza 00:41:48 - Other American style pizzas 00:46:19 - Pizza pet peeves 00:49:29 - Fast food pizza Love this podcast? Support us here: ⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/sonderandsalt⁠⁠⁠⁠⁠⁠⁠ Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! You can follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Harleigh on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Malaika right here. ⁠

Everyone's going gluten-free, and we're all drinking oat milk but... why? Do we need to? Are our food avoidances doing more harm than help? On today's episode Harleigh and Malaika discuss their food allergies and intolerances, what coeliac testing requires and how challenging it is to navigate being a foodie whilst trying to avoid food groups. Shout out all the gluten avoidant babes. Malaika sees you. Hill & Szork - https://thesmallherd.co.uk/contact La Gamba - https://www.lagambalondon.com/ For information on Natural Treatment Solutions for Hyperthyroidism and Graves' Disease 2nd Edition Watch Netflix' Cooked (Air) - https://www.netflix.com/gb/title/80022456?s=i&trkid=258593161&vlang=en&clip=80094722 Podcast recommendations on this topic: Science Vs: Gluten: https://open.spotify.com/episode/3NPnE8ncghnw1FoTQUb0Of?si=73c08ab3ce5240f0 The Guardian 'Why are food allergies on the rise and is a cure on the horizon?' https://open.spotify.com/episode/2XunivYktiVUSoCfQviAjm?si=AC8nTtRoQvy--pFWENxomA Love this podcast? Support us here: ⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/sonderandsalt⁠⁠⁠⁠⁠⁠⁠ Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! You can follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Harleigh on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Malaika right here. ⁠

Join Malaika, Harleigh and very special guest Melissa Thompson for a deep dive on Jerk Chicken. What are the key components of Jerk Chicken? Is there a difference between Jerk Chicken and Pan Chicken? Can you jerk rice? Thank you so much to Melissa for joining us on this episode! Follow @Fowlmouthsfood on Instagram for incredible recipes and hilarious stories from Melissa. Buy 'Motherland: A Jamaican Cookbook' on Amazon here: https://www.amazon.co.uk/Motherland-Jamaican-Cookbook-Melissa-Thompson/dp/1526644428 You can also find your local bookshop here to support the work of both Melissa and independent bookshop owners: https://uk.bookshop.org/ Love this podcast? Support us here: ⁠⁠⁠https://www.buymeacoffee.com/sonderandsalt⁠⁠⁠ You can also listen to S1 E3: Jamaican Food vs. The World on all platforms: https://www.sonderandsalt.com/episodes/jamaican-food For more on cooking over fire, listen to S3 E1: How to Barbecue Like A Pro on all platforms: https://www.sonderandsalt.com/episodes/bbq-the-kitchenista You can read Melissa's write up of Sonder & Salt in The Observer here: https://www.theguardian.com/food/ng-interactive/2023/feb/19/30-things-we-love-in-the-world-of-food-right-now Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠! You can follow ⁠⁠⁠⁠⁠⁠⁠Harleigh on Instagram here⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠follow Malaika right here. ⁠⁠

Girl Dinner: who, what, when, where, why?? The official definition (as per dictionary.com): The informal term girl dinner is used to refer to a meal typically consisting of snacks, side dishes, and small portions of (often randomly assembled) foods. Love this podcast? Support us here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/sonderandsalt⁠⁠⁠⁠⁠⁠⁠⁠ Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! You can follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Harleigh on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Malaika right here. ⁠

This is the third part of a mini-series about taste and flavour. In this episode, Malaika and Harleigh sit down with Kerry, who shares her personal experiences and strategies for enjoying the pleasures of dining out despite lacking the sense of taste. Discover the best ways to share restaurant experiences with friends and family, how Kerry relies on textures and mouthfeel, visual cues, and inventive techniques to find joy in every bite. Fifth Sense - The Charity For People Affected by Smell and Taste Disorders: ⁠https://www.fifthsense.org.uk/⁠ You can find Kerry on Instagram here: https://www.instagram.com/kerrymatthewcreative/ Taste & Flavour (Digital Cookbook): https://lifekitchen.co.uk/product/taste-flavour-digital-book/ The Flavour Equation by Nik Sharma: https://amzn.to/3QtnNJv [aff. link] Chef's Table (Season 2, Episode 1 Grant Achatz https://www.netflix.com/gb/title/80007945) Love this podcast? Support us here: ⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/sonderandsalt⁠⁠⁠⁠⁠⁠⁠ Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! You can follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Harleigh on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Malaika right here. ⁠

So you think you know MSG? I bet you don't know how many names it has and how many of your cupboard staples it may be in... In this episode, Harleigh and Malaika are joined by very special guest, MiMi Aye. MiMi Aye is a cookbook author, blogger, podcast host, activist and MSG advocate. MiMi first gives a brief education into Burmese food and its differences to other Asian cuisines, their national dishes and why the Burmese love to cook with MSG. Together, Malaika, Harleigh and MiMi unpack how MSG has an unfair reputation due to xenophobia, and the very simple recipe you have to try to start cooking with MSG. Note: This was our first remote recording so apologies if the audio is a little lower quality than usual - we're learning! Thank you for listening. Shop MiMi's cookbook 'Mandalay: Recipes and Tales from a Burmese Kitchen' on Amazon here Follow MiMi Aye on Instagram: https://www.instagram.com/meemalee/ The brand of MSG recommended by MiMi in this episode is: Ajinomoto Umami Seasoning and it is sold in a small red panda shaped bottle, or larger bag in Asian grocery stores. Pit Magazine Issue 009: MSG is now sold out, but you can read some of the featured articles online: https://pitmagazine.uk/features/my-grandmother-does-not-cook-for-the-white-gaze/ Lahpet, London: https://lahpet.co.uk/ Love this podcast? Support us here: ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/sonderandsalt⁠⁠⁠⁠⁠⁠ Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! You can follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Harleigh on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Malaika right here. ⁠

This week, Malaika and Harleigh sit down to unpack what flavour is. What are the different taste profiles? Can you have a positive flavour experience without enjoying the taste of a food? 'The Flavour Equation' by Nik Sharma: https://www.amazon.co.uk/Flavor-Equation-Science-Explained-Essential/dp/1452182698/ref=sr_1_1?crid=QGI5FLH1O5I4&keywords=the+flavour+equation&qid=1690154094&sprefix=the+flavour+equation%2Caps%2C94&sr=8-1 Listen to Flavor University Podcast: https://open.spotify.com/episode/3tmULDlhV122A2QPmHy99P?si=32eb98f255e34ccc The Maine, Mayfair: www.themainemayfair.com Dans le Noir, London: www.london.danslenoir.com Love this podcast? Support us here: ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/sonderandsalt⁠⁠⁠⁠⁠⁠ Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! You can follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Harleigh on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Malaika right here. ⁠

Welcome back to 'A Pinch of Salt'. A mini-sode on a single topic in food. Following Malaika's recent trip to Portugal, on this episode she is sharing all the best places to eat in Lisbon. 🇺🇸 Listen to A Pinch of Salt: Where to Eat In New York City - https://open.spotify.com/episode/6auRSOPWTMusq00vEDizCJ?si=596c367da8b94b6b 🌍 Listen to S2 E6: International Food Adventures - https://open.spotify.com/episode/3FLLP8rO0SXjmD1enNa6kQ?si=1200e43ad1414a48 Where to Eat In Lisbon: KOB - https://restaurantesolivier.com/kob-en/ Sophia's place - https://instagram.com/sofia.s.place?igshid=YmM0MjE2YWMzOA== Nannarella - https://www.nannarella.pt/ O churrasco - https://sites.google.com/view/restaurante-o-churrasco/p%C3%A1gina-inicial SEEN - https://seenlx.com/ Fabrica da nata - https://www.fabricadanata.com/ Pasteis de Belém - https://pasteisdebelem.pt/ Oyster & margaritas - https://instagram.com/oysterandmargarita?igshid=YmM0MjE2YWMzOA== Rosamar - https://instagram.com/rosamar_lisboa?igshid=YmM0MjE2YWMzOA== Timeout Market - https://www.timeoutmarket.com/lisboa/en/ Iberostar Lisboa Hotel - https://www.iberostar.com/uk/hotels/lisboa/iberostar-lisboa/ Love this podcast? Support us here: ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/sonderandsalt⁠⁠⁠⁠⁠⁠ Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! You can follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Harleigh on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Malaika right here. ⁠

The great British summer has finally arrived and we are dining al fresco! Your lunch break can be a picnic, you can be spontaneous but let’s make the most of the weather. Grab your hamper, blanket and get picnic planning.  Malaika’s White Sangria: https://www.instagram.com/p/CtrRacPodYG/?hl=en ASDA Chicken Kiev: Shop here BBC ‘The Food Programme’ - Unpacking The Great British Picnic: https://open.spotify.com/episode/5EetfhUit8IJf2rAYG68hw?si=8a13c44e553c4355 Malaika’s Picnic Vlog: https://www.youtube.com/watch?v=qwrz51AM7ME Daylesford Organic Picnic: https://www.daylesford.com/shop/collections/outdoor-living/picnic Fortnum & Mason’s Picnic: https://www.fortnumandmason.com/picnic-category Love this podcast? Support us here: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/sonderandsalt⁠⁠⁠⁠⁠ Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! You can follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Harleigh on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Malaika right here. ⁠

Malaika and Harleigh kick off Season 3 with a recap of what they’ve been up to during the break including a dinner at Darby’s hosted by Samin Nosrat with the US Embassy London, sponsored by Visit California.  For the first guest feature on Sonder & Salt, we have none other than Angela 'The Kitchenista' Davis. Angela is a recipe developer, cookbook author, private chef and grill master. If there's anyone who knows how to smoke a duck to perfection, it's Angela. Thank you to Angela for sharing her expertise on barbecuing, smoking and grilling. To follow Angela, find her recipes, books and everything Kitchenista click here: https://bio.site/kitchenista?fbclid=PAAabCfXezQwN_0-RYjgoTJ-jW0QFVA75we7GHd7-VA0xMVR7ufw04b7sgv18_aem_AZ1ijU2LUGCmd3wulPGlmSQnXvy-zn0T-YWV5Yx1fC2vfMb7fAOWGuCWXrYyAbX9iSc OUR NEW WEBSITE: www.sonderandsalt.com Visit Darby’s: https://www.darbys-london.com/ Netflix Barbecue Showdown: https://www.netflix.com/gb/title/81057855?s=i&trkid=255824129&vlang=en&clip=81684908 Netflix Chef’s Table BBQ: https://www.netflix.com/gb/title/81292974?s=i&trkid=255824129&vlang=en&clip=81314253 Rodney Scott’s Whole Hog BBQ, Charleston: https://www.rodneyscottsbbq.com/ BBQ Sauces: https://www.southernliving.com/food/entertaining/bbq-sauce-recipesp Simple Weekend Brunch with The Kitchenista's Buttermilk Skillet Cornbread: https://www.youtube.com/watch?v=401sV5Z-sog Love this podcast? Support us here: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/sonderandsalt⁠⁠⁠⁠⁠ Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! You can follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Harleigh on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Malaika right here. ⁠

Season 2 that's a wrap! This is not goodbye, just goodbye for now. Love this podcast? Support us here: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/sonderandsalt⁠⁠⁠⁠⁠ Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! You can follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Harleigh on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Malaika right here. ⁠

On this episode, Malaika and Harleigh discuss one of their favourite things to do: dine solo. Sharing why they enjoy it so much, and encouraging all listeners to try it! Cafe Koko: https://www.cafe-koko.co.uk/  ‘WaterTok, beverage girlies & food politics’ by Tiffany Ferg: https://www.youtube.com/watch?v=ugTbassYsOE&pp=ygUSdGlmZmFueSBmZXJnIHdhdGVy  Air Up: https://uk.air-up.com/  Soda Stream: https://sodastream.co.uk/  Rusty Bike, Chingford: https://rustybike.pub/ Giggling Squid: https://www.gigglingsquid.com/  ’28 London Restaurants For A Relaxing Meal Alone’ by Infatuation: https://www.theinfatuation.com/london/guides/best-london-restaurants-eating-alone Love this podcast? Support us here: ⁠⁠⁠⁠https://www.buymeacoffee.com/sonderandsalt⁠⁠⁠⁠ Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠! You can follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Harleigh on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Malaika right here. ⁠

How much are you currently paying for 6 eggs? On this episode, Malaika and Harleigh discuss the current egg crisis: what's causing it, what we're being told about it and how its effecting daily life. Support this podcast on BuyMeACoffee: https://www.buymeacoffee.com/sonderandsalt 💖 Six by Nico: https://www.sixbynico.co.uk/https://www.sixbynico.co.uk/ Riu Republica, Dominican Republic: https://www.riu.com/en/hotel/dominican-republic/punta-cana/hotel-riu-republica/ 'Roll Your Sleeve's With Eve' at Chelsea Theatre, London: https://www.eventbrite.co.uk/e/roll-your-sleeves-with-eve-the-play-tickets-519172758697 'Why are eggs so expensive?' by The Guardian https://www.theguardian.com/food/2023/may/18/why-are-eggs-so-expensive-heres-what-a-farmer-and-14000-hens-told-me 'Eggs: are they good for me?' by ZOE Science and Nutrition: https://open.spotify.com/episode/0a2ChktlBNnHmmwwv12A5k?si=75b533fff9d446af 'Eggonomics' by The Food Chain: https://open.spotify.com/episode/26paSeYKBZJckUB8e4m8n2?si=03c43953736c4a49

An apple a day keeps the doctor away, but which apples? Gala, Red Delicious, Pink Lady... On this episode, Harleigh and Malaika discuss their favourite fruits and how they like to enjoy them. Buns From Home: https://www.bunsfromhome.com/ Wingstop UK: https://www.wingstop.co.uk/ Borough Market (for £15 Pineapples): https://boroughmarket.org.uk/ Click here to see Wild Bananas with seeds! Love this podcast? Support us here: ⁠⁠⁠⁠https://www.buymeacoffee.com/sonderandsalt⁠⁠⁠⁠ Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠! You can follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Harleigh on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Malaika right here. ⁠

Variety is the spice of life! And so is turmeric, sumac and cinnamon. On this episode Malaika & Harleigh discuss the use of spices in cooking, Malaika's experience at the Dubai Spice Souk, and why saffron is so expensive. 'The Science of Spice' Book: https://amzn.to/3pmfkws [affiliate link] 'The Modern Spice Rack' Book: https://amzn.to/42enaGG [affiliate link] Love this podcast? Support us here: ⁠⁠⁠https://www.buymeacoffee.com/sonderandsalt⁠⁠⁠ Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠! You can follow ⁠⁠⁠⁠⁠⁠⁠⁠Harleigh on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠follow Malaika right here. ⁠

Apparently there's some kind of British Coronation this week? So Malaika and Harleigh sat down to talk about all the staples dishes Britain has to offer. Some of our listeners weren't too happy with Harleigh's comments about British food on S2 E13 World's Best Cuisines... so let's do it again! Malaika's Parisian Highlights: https://www.instagram.com/p/CroOjn9Iopd/ Love this podcast? Support us here: ⁠⁠https://www.buymeacoffee.com/sonderandsalt⁠⁠ Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠! You can follow ⁠⁠⁠⁠⁠⁠⁠Harleigh on Instagram here⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠follow Malaika right here. ⁠

However you're feeling, there's a meal for it. Join Malaika and Harleigh as they share their favourite food for every mood, as inspired by Holly Haines' book 'How To Eat Your Feelings'. Available for instant digital download and physical purchase in the USA here: https://www.itsholly.com/how-to-eat-your-feelings/ Follow Holly on Instagram for more incredible food: https://www.instagram.com/itsholly/ Love this podcast? Support us here: ⁠https://www.buymeacoffee.com/sonderandsalt⁠ Follow the podcast for updates and video content ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠! You can follow ⁠⁠⁠⁠⁠⁠Harleigh on Instagram here⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠follow Malaika right here. ⁠

Think Love Island, but no love... just island. What would you take to get dropped off on a desert island? Having a riff on the renowned BBC Radio 4 programme, 'Desert Island Discs', Harleigh & Malaika discuss their ingredient, special item and luxury choices for being castaway. Love this podcast? Support us here: https://www.buymeacoffee.com/sonderandsalt 1251 Sauce Shop Chilli Jam: https://www.sauceshop.co/products/1251-scotch-bonnet-jam?view=cj And Poca Chilli Jam's and Sauces:https://www.andpoca.com/ Madd Tasty Chilli Oil: https://www.instagram.com/madd_tasty/ Malaika’s Coconut Rice Recipe Tutorial: https://www.youtube.com/watch?v=HEL6t5qBcfs Follow the podcast for updates and video content ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠! You can follow ⁠⁠⁠⁠⁠Harleigh on Instagram here⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠follow Malaika right here. 

This is not just a podcast episode, this is an M&S Food podcast episode. On this episode, Harleigh and Malaika share their love of the British national treasure: Marks and Spencer. Honourable shout out to the Marks and Spencer Food Development Team particularly, you are doing the Lord's work. Not from around here? No idea what Marks & Spencer is: https://youtu.be/d3nQ4Y-hjZ0 Follow the podcast for updates and video content ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠TikTok ⁠⁠⁠⁠and ⁠⁠⁠⁠YouTube⁠⁠⁠⁠! You can follow ⁠⁠⁠⁠Harleigh on Instagram here⁠⁠⁠⁠, and ⁠⁠⁠⁠follow Malaika right here. 

Have you or someone you know been forced to eat canned cheese on Easter Bun? You may be entitled to compensation. On this episode, Harleigh & Malaika discuss their Easter experiences and traditions, with a Jamaican flare (of course). Join the conversation with us on Twitter, Instagram or TikTok! Enjoy a Caribbean Sunday Roast at Jam Shack: https://www.jamshack.co.uk/ Harleigh's Family Good Friday Escovitch Fish Recipe: http://www.thesmallslice.com/good-friday-fried-fish-mummy-made/ Follow the podcast for updates and video content ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠TikTok ⁠⁠⁠and ⁠⁠⁠YouTube⁠⁠⁠! You can follow ⁠⁠⁠Harleigh on Instagram here⁠⁠⁠, and ⁠⁠⁠follow Malaika right here. 

TasteAtlas published a list of the World's Best Cuisines and... it raised some eyebrows around here. Join Harleigh and Malaika in conversation about the list, discuss if lists like this are fair and representative, and of course share their food highlights of the week. Taste Atlas Best Cuisines In The World 2022 List: https://www.tasteatlas.com/best/cuisines Mooboo Bubble Tea: https://www.mooboo.co/ Kome Japanese & Korean Cuisine: https://www.komeuk.com/ Kombit (Haitian Food In New York): https://www.kombitrestaurant.com/ Roti Joupa (Trinidadian Roti in London): https://rotijoupaonline.com/ Follow the podcast for updates and video content ⁠⁠Instagram⁠⁠, ⁠⁠TikTok ⁠⁠and ⁠⁠YouTube⁠⁠! You can follow ⁠⁠Harleigh on Instagram here⁠⁠, and ⁠⁠follow Malaika right here. 

It's time for more nonsense. Listen to Controversial Food Opinions Pt. 1 on Spotify here or Apple Podcasts. Also available on all other podcast players. Winkel 43, Amsterdam - https://winkel43.nl/en/ Greenwoods, Amsterdam - https://greenwoods.eu/restaurant/keizersgracht/ Staring at Jacob, Amsterdam - https://staringatjacob.nl/ Secret Garden, Amsterdam - https://www.secretgardenamsterdam.com/ Follow the podcast for updates and video content ⁠Instagram⁠, ⁠TikTok ⁠and ⁠YouTube⁠! You can follow ⁠Harleigh on Instagram here⁠, and ⁠follow Malaika right here. 

'I am a dessert person, and we are all dessert people.' - Claire Saffitz  On this episode, Malaika and Harleigh (but mostly Harleigh) discuss their love of dessert. What's the difference between ice cream and gelato? Is Sticky Toffee Pudding the Queen of all desserts? Vote on the poll on the episode (Spotify only). Harleigh's Favourite Baking & Dessert Cookbooks:  'Dessert Person' by Claire Saffitz: https://amzn.to/3YMceO6 'Crumb' by Ruby Tandoh: https://amzn.to/3ZZlnnp 'Sugar, I Love You' by Ravneet Gill: https://amzn.to/427j3g3 'A Good Day To Bake' by Benjamina Ebuehi: https://amzn.to/3yzRApG 'The New Way To Cake' by Benjamina Ebuhei: https://amzn.to/3lbl0Yo 'The Book on Pie' by Erin McDowell: https://amzn.to/3LcLdAm Pie Baking 101 with Erin McDowell on YouTube here You get £10.00 for your 1st trip with FREE NOW, when you download the app here: https://m.free-now.com/JGMc/dt1i8t97 Already got the app? Add our referral code instead: tnspebx01 Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. 

Happy International Women's Month & Day, friends! On this episode Malaika and Harleigh share the women who shaped their relationship with food, and the women who continue to inspire them today.  Borough 22 Gluten Free, Vegan Doughnuts - https://www.borough22.com/ Exceline East African Cuisine, Leytonstone - https://www.homeofeastafricancuisine.com/ SUPPORT, FOLLOW & SHARE INCREDIBLE WOMEN IN FOOD:  Angela ‘The Kitchenista’ - https://www.instagram.com/thekitchenista/?hl=en Holly - https://www.instagram.com/itsholly/?hl=en Helena ‘ThatNurseCanCook’ - https://www.instagram.com/thatnursecancook/?hl=en Terrianns Kitchen - https://www.instagram.com/terriannskitchen/?hl=en Sister Woman Vegan - https://www.instagram.com/sisterwomanvegan/?hl=en Rachel Ama - https://www.youtube.com/@RachelAma Seema - https://www.instagram.com/seemagetsbaked/?hl=en Kelis’ Bounty & Full - https://www.bountyandfull.com/ Angel ’The Spice Suite’ - https://www.instagram.com/thespicesuite/?hl=en Benjamina Ebeuhi - https://www.instagram.com/bakedbybenji/?hl=en Luminary Bakery - https://luminarybakery.com/ Adi’s Pastry - https://www.instagram.com/adi.pastry/?hl=en Eileen Twum - https://www.instagram.com/eix.leen/?hl=en Be Inclusive Hospitality - https://www.instagram.com/beinclusivehospitality/?hl=en Melissa Thompson - https://www.instagram.com/fowlmouthsfood/?hl=en Lecker by Lucy Dearlove - https://podcasts.apple.com/gb/podcast/lecker-a-food-podcast/id1158028729 Chef Vickz - https://www.instagram.com/chefvickz/?hl=en Joy The Baker - https://www.instagram.com/joythebaker/?hl=en Shop 60% off your first Gousto Box (ref link) here Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. 

The kitchen is the heart of the home, so on this episode Malaika and Harleigh discuss their favourite kitchen appliances! Favourites like the classic George Foreman, to the waffle machine collecting dust on the top of the cabinets. And really... when did you last use your sandwich press.   Shop Malaika’s juicer: https://amzn.eu/d/cbwvHHm  Shop 60% off your first Gousto Box (ref link) here Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. 

On today's episode, Malaika & Harleigh are celebrating Pancake Day! Call it Mardi Gras, Shrove Tuesday or Matilda Day, how are you celebrating? Are crêpes better than American fluffy pancakes? Is there anything better than lemon and sugar on a crepe?  Love this podcast? Support us here: ⁠https://www.buymeacoffee.com/sonderandsalt⁠ Pret at Home Croissants: https://www.pret.co.uk/en-GB/shop Shreddy Protein Powder: https://shreddy.com/collections/vegan-protein-powder Harleigh's Fluffy Pancakes: https://www.instagram.com/reel/Cah_UpComkk/?hl=en Shop 60% off your first Gousto Box (ref link) here Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.

Happy Valentine's Day and sorry! We lost the last 10 minutes on the mic so patched it with the camera audio so the end of this episode might sound a bit different.  On this episode, Malaika and Harleigh take you through their food love languages, past Valentine's Day experiences & the top supermarket 'Dine In' Deals. Is your primary love language acts of service? Would your Valentine's Day be made by a home-cooked meal from your significant other? Connect with us on Instagram and let us know!  Love this podcast? Support us here: ⁠https://www.buymeacoffee.com/sonderandsalt⁠ Shop 60% off your first Gousto Box (ref link) here Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. 

Today, Harleigh and Malaika are sharing their experiences eating abroad, from Malaika's frustration with picky bits in Dubai, to the beignets Harleigh still dreams of.   Remarkable Places to Eat on BBC Two: https://www.bbc.co.uk/programmes/m0006vw5  Malaika's Dubai Vlog: https://youtu.be/7tDQY7_x1sc Harleigh's New Orleans Vlog: https://youtu.be/MgGklSLWfwY Harleigh's Paris Vlog: https://youtu.be/g8uVJRjljqY Listen to A Pinch of Salt: New York: https://open.spotify.com/episode/6auRSOPWTMusq00vEDizCJ?si=2ae18878ddc949eb

In this episode Malaika & Harleigh talk all things pasta. A worldwide favourite, with special thanks to the Italians, now available gluten-free.  Harleigh's Napoli adventures: http://www.thesmallslice.com/category/travel/away/italy/ Fresh bucatini at Bunno Pasta, Romford (UK)  Shop Malaika's cardigan here. Shop Harleigh's jumper here. Shop 'The Geometry of Pasta' (book) by Jacob Kennedy & Caz Hildebrand Shop 60% off your first Gousto Box (ref link) here Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. 

On this episode, Malaika and Harleigh discuss the food trends they're sick and tired of seeing. Alfredo anything... Rasta Pasta... Lobster Tails like they're going out of fashion.  Watch 'Midnight Diner: Tokyo Stories' on Netflix here  Angela 'The Kitchenista' Davis Lobster Bucatini: https://www.tiktok.com/@thekitchenista/video/7016444471621504261  Shop 65% off your first Gousto Box (ref link) here Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. 

Join Malaika & Harleigh in a 'what I ate in a week' style recap of all the deliciousness recently. Malaika's got her sense of taste back and has been DYING to share everything she's eaten now she's back in the game.  Shop 65% off your first Gousto Box (ref link) here Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here. 

Disclaimer: we discuss dieting, disordered eating and weight loss in this episode. We are discussing our experience and how ridiculous it is that we've been brainwashed throughout our lives to be 'guilt free' and 'earn calories', but if this sounds like something that might trigger or upset you - please sit this one out! For information or help on eating disorders: https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/i-need-support-now/helplines/ Listen to the Podcast episode 'Science Vs. Hydration': https://open.spotify.com/episode/099tOIUufhjzbjxCCTGati?si=38a1971b4df446e4 Shop 65% off your first Gousto Box (ref link) here Follow the podcast for updates and video content on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here. 

Happy New Year & Welcome back to Season 2! Join Harleigh & Malaika as their share their New Year Food Resolutions for 2023. Watch 'Cooked' on Netflix: https://www.netflix.com/gb/title/80022456?s=i&trkid=13747225&vlang=en&clip=80094722 Prime Steak & Grill, St Albans: https://www.primesteakandgrill.com/restaurants/st-albans/ Listen to the Podcast episode 'Science Vs. Hydration': https://open.spotify.com/episode/099tOIUufhjzbjxCCTGati?si=38a1971b4df446e4 Shop 65% off your first Gousto Box (ref link) here Follow the podcast for updates and video content on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here. 

Curry goat on Christmas Day? Are roast potatoes a side dish or an essential? Is there anything drier than a turkey breast? Join Malaika and Harleigh as they discuss their "traditional" Christmas day food rituals and share Christmases of yesteryear.   Watch Alison Roman's Thanksgiving/Christmas Dinner in a Small Kitchen: https://www.youtube.com/watch?v=L696FZMmZ9w  Watch Malaika's Turkey Roll with Plantain Stuffing: https://youtu.be/x9hkt42I8Ko  Shop 65% off your first Gousto Box (ref link) here Follow the podcast for updates and video content on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here. 

It's not easy navigating the current cost of living crisis. Are you Clubcard pricing your way through life? What have you decided to bite the bullet and pay the higher price for? Join Malaika and Harleigh as they discuss how their shopping habits have changed as the cost of living increases.  Compare groceries costs on the Trolley app here Keep up to date with Retail news in The Grocer: https://www.thegrocer.co.uk/ Read Money Saving Expert's Supermarket shopping tips: https://www.moneysavingexpert.com/shopping/cheap-supermarket-shopping/ Shop 65% off your first Gousto Box (ref link) here Follow the podcast for updates and video content on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here. 

Join hosts Harleigh and Malaika as they break down every element of the ultimate restaurant experience. From the booking process to the table setting all the way through to the shape of the live music stage.  Shop 65% off your first Gousto Box (ref link) here Follow the podcast for updates and video content on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here. 

All the good things we eat when no-one's watching. Content warning: In this episode we discuss food using language such as 'guilty', if hearing discussions around food in this way is triggering to you please sit this one out.  Shop 65% off your first Gousto Box (ref link) here Follow the podcast for updates and video content on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here. 

After many requests, Harleigh and Malaika sit down to talk about cookbooks. Why collect cookbooks? Do you need to cook from books to truly love them?  Shop 65% off your first Gousto Box (ref link) here Follow the podcast for updates and video content on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here. 

On this episode Malaika & Harleigh discuss their controversial and unpopular food opinions. Join us in the comments on Instagram and let us know yours! 🎙 How SPAM works: https://open.spotify.com/episode/01zdfnDAR4bxb5mtcSnYJu?si=c4595c6e044e4f36  Shop 65% off your first Gousto Box (ref link) here Follow the podcast for updates and video content on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here. 

Welcome to 'A Pinch of Salt'. This is a mini-sode single topic series and today Malaika and Harleigh are talking about their recent trips to New York... the food of New York of course!  Follow the podcast for updates and video content at on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here. 

On this episode, Malaika and Harleigh explore their relationship with salt. Kosher salt, sea salt, Maldon salt, salt as brine, salt in bacon, smoked salt. It's an essential in both of our kitchens and our podcast namesake. We love SALT!   Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking: https://amzn.to/3UVvaJD  Alison Roman's Thanksgiving Dinner (brined Turkey recipe): https://youtu.be/L696FZMmZ9w  Follow the podcast for updates and video content on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here. 

On this episode, Malaika and Harleigh are brand snobs. Do you shop for cost or ethics? Is Lurpack actually the best butter? If you had all the money in the world, where you would you shop? Join us to discuss all this and more!  Follow the podcast for updates and video content at on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here.