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Ashley Leggs
The Slay Girl Slay podcast is a space created to uplift, motivate, and inspire women to be fearless in the pursuit of their dreams, go after what they deserve, and show up as their most unapologetic, most authentic selves. This audio series was created for every woman who is on the verge of her come up, creating her own vibe, and transforming her life. The Slay Girl Slay podcast is hosted by Ashley Leggs, Founder of AshMedia Network.
Stand Up & Fight Back
Life has a way of grabbing us by the edges, and hitting us when we least expect it. No matter how great you may be feeling, life can just punch you out of nowhere. But at some point, when you’ve had enough, you have to learn how to look life square in the eye and fight back. Life will always be life, but most importantly you will always be you. So if you’re feeling down, if you’re feeling sad, if you’re feeling overwhelmed, anxious, grief, or all of the other things that we have to deal with – put them dukes up sis. Stand up, square up, and fight back.
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19:1601/11/2021
Respectfully Declined
Sometimes we don’t like enforcing boundaries because that means we might have to say something we don’t want to say to someone. We don’t want to hurt their feelings, and we don’t want to sour the relationship so the boundary is never enforced. But as we know, boundaries are not for them sis, boundaries are for you. Speaking up for yourself is a way of setting a boundary. But what matters the most, is not what you say…but how you say it.
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18:5011/10/2021
Speak Up So They Can Hear You
It can be scary standing up for yourself, and speaking up for what you want. You don’t want to upset anyone and you don’t want them to look at you in a negative way. But at some point sis, you can’t keep setting yourself on fire to keep others warm. You can’t keep bending, and letting others bulldoze over you. When you speak up for yourself, you may lose some people. You may lose some opportunities. Some things may not go the way that you planned. But guess what you did not lose? Yourself.
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19:4104/10/2021
You Can’t Be Bougie With Everybody
You can’t do everything, with everybody sis. When you elevate in life, not everyone in your circle will elevate with you. As you seek new levels of growth in your life, and as you go after new experiences, sometimes you might have to do them alone. This level, this journey, and this experience is yours, and yours alone.
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20:4120/09/2021
Stop Being Mean To Yourself
Some days you feel super confident and beautiful, and just feeling yourself, and literally the next day you can feel raggedy. Some days you can feel like you are in perfect alignment, and you love your life, and you love where it’s going, and the next day can feel completely opposite. Both days you are still the same perfect you. Don’t let negative thoughts, self hate, and comparison keep you from accomplishing everything you set out to do. You have a goal, get to it sis. If it doesn’t lift you up, it does not belong.
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17:4913/09/2021
You Are A Work In Progress
When we feel like we’re not progressing, and not doing as good as we think we should be doing – we find ourselves wishing we “had it all together”. But wishing we had it all together, or believing in this false sense of perfection is doing more harm than good sis. There is no destination we arrive to in life where everything makes perfect sense. There is no time where everything in our lives will be in perfect balance. We are in a constant state of evolving boo, and with every new level of achievement, comes a new hurdle to jump over. There’s levels to this…
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17:3030/08/2021
It Is A Privilege To Be You
Your life can change in an instant boo. Literally, our lives can change at the drop of a dime. If your life changed today, are you happy with how you’ve been living? Are you proud of how you show up each day? If your answer is no…that’s okay sis. We get so caught up in the minor details of our lives, that we forget each day we have the opportunity to live a life worth living. Today’s episode is a gentle reminder, that you should never take those opportunities for granted. Never forget, that it is a privilege to be you.
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17:3823/08/2021
Keep Your Mouth Shut
You have to have discernment in who gets to experience the best parts of you. You have to have discernment in who gets to know everything about you. Making moves in silence isn’t just for your haters, and the people that want to see you fail. Sometimes, you have to protect your dreams, visions, and goals from the people that want to see you win. Crazy right? Your wildest dreams, the life you have planned for yourself, is not a conversation piece sis. Before you go telling the world about your plans…always know what you’re about to say, and most importantly, who you’re saying it to.
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20:2002/08/2021
Facts Over Feelings
How you feel everyday, has the power to dictate your every move in life sis. But just because you feel a certain way, that doesn’t mean that feeling is coming from a true place. For example: Just because you feel unproductive today, that does not make you a lazy person. Just because you feel bad today, that does not mean you have a bad life. You see where this is going? We can end up so deep in our feelings that we forget to take a minute and ask ourselves if what we’re feeling is even valid. Feelings are real sis…but they are not always the facts.
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21:0919/07/2021
The Struggle Of Doing Hard Things
We know you’re over the work, and you’re tired of putting in hours at your jobs, or your businesses, and you’re ready to sit back and just enjoy the fruits of your labor. Because who dreams of work? But the reality is, when you want big things in life, big work is required sis. Because to whom much is given, much is required. There are no short cuts, easy routes, or discount codes to your dreams. You can not reap the benefits of hard work, if you are not willing to sow a few seeds.
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19:2812/07/2021
It Costs Nothing To Be Kind
You never know the impact you can make on someone’s life sis. You don’t have to have your life “together” to change the life of someone else. If you have it on your heart to be kind to someone and be a blessing to them, do it. Believe it or not, being kind to others, can teach you the most valuable lesson, in being kind to yourself.
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19:5328/06/2021
If You Fell Off Just Say That
Raise your hand if you had every intention of coming back outside looking like a snack, but instead you’re still eating them? *raises both hands* Outside is open again, and let’s be honest…we fell off in some areas of our life. Whether it be our fitness goals, putting in effort into our appearance (because let’s face it, we really didn’t have to for the last 12 months), going out and being social with others, the list goes on. We all have an area of our life that we value, but we just stopped putting in the effort. But now it’s time to press the reset button, knock the dust off, and get back on your game sis.
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20:5407/06/2021
Don’t Settle For Just Anything Sis
Just because people are offering it, doesn’t mean that you have to take it. That goes for your relationships, friendships, careers, your family, and even your life. You can’t elevate to new levels, with subpar, mediocre, and low standards sis. When you go higher in life, your standards must be raised too. Side note: who cares what other people think about your standards. Raise them anyway.
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21:4431/05/2021
Sit Down & Stop Stressing
Believe that you are built for the life you prayed for sis. Whatever dream lies ahead of you, there is no issue, situation, or obstacle that can stop you from getting there. You are equipped to handle anything that is thrown your way. Just pause, take a breath, find your solution, and handle it.
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16:3217/05/2021
Unapologetically Speaking
Sis, we are no longer giving people the watered down versions of ourselves. You know, the small, quiet versions of us that shrink to make others feel comfortable around us. The version of you that can’t be her full, powerful, blossoming self. The watered down version of you. When you elevate to new levels, the confidence must elevate too. Regardless of how other people may think, or feel about that.
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19:4510/05/2021
Do The Next Best Thing
Some days you feel great, and you’re high on life, and feeling unstoppable. Then, there are days where you don’t feel so great. You feel really low, and you feel like you’re going to break. But guess what sis, that is 100% okay. Sometimes you have to just exist in the “not so good days”, and hang on until the good day comes. Trouble doesn’t last always, joy always comes in the morning. You just have to hang on, and believe that.
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14:2326/04/2021
Forget What Everyone Else Is Doing
With all the pressure there is to being present on every app there is, and do all the trendy things everyone else on social media is doing, it’s totally cool to do your own thing boo. Instead of trying to keep up with everyone else, you have full permission to set your own rules, and go at your own pace. Whether that’s on social media, or in real life. You set the rules sis.
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14:4105/04/2021
Evolve Or Repeat
You can’t have a different life, and do the same things you’ve always been doing. To see changes in your life, you have to start doing something different. You are either constantly living in a state of change, or your life is repeating itself. The decision is yours sis.
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19:0829/03/2021
Be Your Own Goals Sis
Let’s be honest sis…how many times have you looked up to another woman and wanted to be like her? Instead of looking at her as inspiration, she only served as a constant reminder of all the things you didn’t have. Here’s an even better question, how proud are you of yourself? It’s so easy to get caught up into a curated life of another person, yet so hard to keep investing into our own lives and look at ourselves with that same level of admiration. You have full permission to admire yourself sis. You can 100% be your own goals.
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19:5015/03/2021
By Any Means Necessary
We’re back with Season 4 of the Slay Girl Slay Podcast! Oh, how we have missed you Boo. We are hitting the ground running in our first episode of the season, and not holding back from the minute this episode starts. Ashley is back after her hiatus, and picking up where she left off from last season’s finale. Buckle up sis, we’ve been waiting for this one.
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22:5408/03/2021
Dreams Require Sacrifice
So many changes happening in our world! Thank you for such a great season, and cheers to this finale episode. Sometimes you have to give up something great, to gain something even better. Big dreams come with big sacrifices, and either you’re going to make those dreams come true, with all the sacrifices you may have to make, with all the tears you may have to shed, with all the wins and losses that come with it, or watch somebody else do it. It’s now or never sis. Do what you have to do now, to get to where you ultimately want to be.
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21:0014/12/2020
Self Love Habits For The Holidays
Tis’ the season boo! This holiday will be quite different for everyone, but taking steps to take care of ourselves is they key. With everything that is happening, this holiday season won’t look like seasons from the years prior, but it can still feel good. This week Ashley is giving her best self love habits to take care of yourselves over the holiday. Why? Because there is still joy to be had, and love to be shared if we shift our perspectives a little. We can make this holiday season a great one, if we choose to.
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21:3323/11/2020
Get Your House In Order
You may not be finishing the year the way you planned, but you can still finish the year with some joy. Even though you may not have hit your sales goal this year, went on that vacation you planned, or finished that book you wanted to write, finishing the year with your sanity and peace of mind is an accomplishment within itself. The last 317ish (who’s counting?) days have been rough for everyone, but finding some joy in the spaces that you live in, and getting rid of the things that no longer make you happy, can be just enough to finish the year strong.
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22:0216/11/2020
You Can’t Control Everything Sis
Reflecting on what it was like last week waiting for the election results to come in, Ashley talks about how fear and anxiety can paralyze us when we are waiting for something we want. As much as we want to control situations in our life, the reality is we can’t. We can’t control everything that happens to us. Some things are completely out of our hands, and guess what boo? Sometimes not knowing the answer, and patiently waiting, is 100% okay.
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17:3509/11/2020
100th EPISODE! Motivation Comes & Goes Sis
100 EPISODES THOUGH?!?!! That’s how ya’ll feel?! Today we’re celebrating a huge milestone for the Slay Girl Slay podcast. Our story started in Chicago with just a $20 microphone, and a few dedicated listeners (mostly family). To now reaching hundreds of thousands of you across the world. Thank you for every time you’ve pressed play, subscribed, told your besties’ about us, and so much more. Today we’re celebrating! Cheers to 100 more boo!
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28:0919/10/2020
You Don’t Have To Post It To Prove It
Just because people don’t see you out here working, doesn’t mean you’re not out there getting the job done. Just because people don’t see you securing the bag, doesn’t mean the bag hasn’t been secured. Don’t let social media punk you into believing that you have to post everything, to prove everything. Your purpose in life is not attached to likes on Facebook, or the comments on Instagram. What people think of you, has nothing to do with you boo. Keep growing, achieving, and smashing your goals the way you want to – whether someone is watching or not.
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19:3212/10/2020
Shiny Object Syndrome
How many times have we started doing one thing, and then jumped into doing something else? Started a blog, a business, a non profit, a new career path – but then jumped into doing school programs, teaching, writing a new book, a new YouTube channel, and so on. That’s just an example boo, but it’s so easy for us to get excited about starting a new project or goal, and then think of all the new ideas and opportunities that present themselves to us. We can’t ever cross the finish line one one project and see the results we worked for, if we keep starting over with something new. Timing is everything, sis.
We’re celebrating our 100th episode soon! Celebrate with us by sending us your questions and/or comments to be read by Ashley on the 100th episode! Ask your questions here Boo!
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22:5828/09/2020
It Gets Ugly, Then It Gets Beautiful
When we have a new idea, or embark on a new journey, somehow in our minds we only see the end product. We forget all the steps and phases we have to go through to get there. We forget that there is a process to everything. With anything that you do, you’re not going to just come out of the gate swinging with your best work. It takes time, patience, work, more time, a little more patience, and you not willing to give up just because things don’t look the way you want them to.
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19:5414/09/2020
We Can All Be Superheroes
Whether you realize it or not, we are all authors of our own stories. Every day when we wake up, we are deciding what type of character we are going to be. The gift you were born with can come in any shape, size, or form. What you choose to do with that gift, is what matters the most. Not all heroes wear capes sis. Look in the mirror, and recognize that you too can be the hero of your own story – that is if you allow yourself to be.
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20:5831/08/2020
Change Your Mind, Change Your Life
If you can change your mind boo, you can change your life. It’s never too late to start fresh. It’s never too late to change the narrative about something negative, and find the positive. This year has been a whirlwind, but it’s not over. Your dreams, goals, and desires for success are not over. The game is only over when you stop playing sis. It’s time to get up, dust yourself off, and finish this year the way you intended to finish it.
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15:1324/08/2020
Work With What You’ve Got
Sometimes we think we need all the steps, all the resources, all the software, and all the programs to be successful in our fields. But that’s not the case boo! You have everything you need to make it work, whether you believe it or not. So use what you have, to get to where you want to go. You lack nothing sis.
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19:4003/08/2020
Live Fully In The Moment
Sometimes we’re so focused on just trying to get to a “good place”, that we don’t open our eyes and see the good place we are already standing in. You can’t get so wrapped up into crossing the finish line that you fail to realize how blessed and fortunate you are to even be running in that direction. Life comes at you fast boo, but slow down and take each day as it comes. Enjoy every moment, that you have been given.
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20:0027/07/2020
Stop Hating On Yourself
We can’t be out here blocking all the haters and then get home and be hating on ourselves. Hating on our creativity. Hating on our own ideas. Hating on our dreams and hating on our looks. We can’t bock haters and be haters at the same time. You have a responsibility to be kind to not just other people, but to be kind to yourself too.
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19:4306/07/2020
Full Body Decisions
Indecisiveness and your lack of ability to make firm decisions, can be doing more harm than good. A lot of us tip toe around our ideas, our desires, and our plans and haven’t fully made a decision to go all in on them. We get stuck in the middle or the “in between” as Ash would call it – and fail to make a commitment to the decisions we make for ourselves. What if you stopped going back and forth on your ideas, on your plans, and on your goals, and just decided to be all in?
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24:1822/06/2020
It’s Not Your Plans, It’s Your Habits
We have gameplans, we have to do lists, and we know what we want – but our excitement won’t get us there. We wait for “motivation” to carry us to the finish line, but when we’re not motivated how can we still get the job done? One day we can be super motivated to work towards our goals, and then the next day be over it – both days the work still needs to be put in. Our habits define who we are sis. Good habits, create good decisions. Bad habits create bad decisions. Every decision you make is either getting you closer to the woman you want to be next, or pulling you away from her. Our question is, what decisions are you making?
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28:4615/06/2020
The Good Fight
This week as we march, protest, and pound our fist in the air demanding justice and equality…never forget the fight starts with you. This year has been more than overwhelming. More than stressful. More than scary. But no matter how overwhelming, stressful, and scary things might be – the fight to win, and the fight to overcome – starts with you. Our fore mothers fought so that we could be here today. With all the stress, and all the fear, and all the overwhelm they still showed up. They did not have the luxury of giving up, and they most certainly did not have the luxury of backing down. Whether you’re fighting for justice, or fighting for your future – you do not have that luxury either.
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18:1408/06/2020
Thank You, Next
We get so caught up in friendships and relationships that we sometimes forget they aren’t meant to last forever. Just because you were homegirls this year, doesn’t mean you’ll still be the same homegirls next year. Some of our girlfriends and boyfriends are only meant to be around for seasons of our life. Some seasons are long, and some seasons are short – but what matters most is what we learned in that season that will carry us in new seasons to come.
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21:2918/05/2020
Influencing To An Empty Room: How To Build Your Online Presence
Everyone wants the cheat code to building followers online and growing their social media presence but no one wants to do the dirty work. News flash boo! YOU are the cheat code! Put in the work behind your social media presence, and do your best at where you are TODAY by serving the people that already believe in you – the followers, opportunities, and partnerships will follow. Turning your brand or business online into dollar signs is great, and we’ll show you how to do that. But want to know what’s even greater than a “K” behind a number on your account? Or a blue verified check mark? You…and all the things that you have to offer.
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25:1604/05/2020
Happiness Is A Choice
Happiness does not come from jobs. Happiness does not come from bae. Happiness does not come from the extra zero in your bank account. It may afford you more freedom…but what is freedom, if you are too sad to enjoy it? Even in isolation, under all of these rules, restrictions, and guidelines – you can find happiness. Why? Because happiness does not come from other people, places, or things. Happiness is found within you.
Guess what boo? We’re going LIVE!
Join us Thursday April 30th, at 6pm PT/ 9pm ET for Girls Night In! A live session with host Ashley Leggs, Founder & Creator of Slay Girl Slay. We’re ready for you!
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27:0927/04/2020
God’s Grace
You are a human being first. You are not perfect, and you were not created to be perfect. Your walk with God, your faith in God, is between you and God. Not you and your friends. Not you and your family. It’s between you and God, period. If you had it together all the time, and if you did everything right – what would God have to work with? Regardless of what everyone else says, come as you are sis. You are loved, just the way you are.
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26:0113/04/2020
Lonely Girls Around The World
Just because you are surrounded by a bunch of people, doesn’t mean you can’t be lonely. Just because you live alone, and have no one to answer to, does not mean you can’t experience loneliness. Loneliness is a state of mind. Loneliness is an emotion that you feel. We have enough that we are going through right now. We can’t afford to use this time focusing on how alone we may feel. But we can afford to use this time to continue to dream, continue to create, and continue to go after what sets our souls on fire. Whether you’re single and live alone, or married with a house full of people, you are your best partner. Never forget that.
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22:5506/04/2020
Your Girl Hope & Your Girl Faith
“I hope so” and “I know so” are two very different things. While sometimes all we can have is hope that things will work out for the better, we have to remember it is our faith that gets us through in times like these. Our girlfriend Hope is cool and all – but we all need our girlfriend Faith to gas us up, remind us of who we are, and show us where we are still destined to go.
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22:3730/03/2020
Everything Will Be Just Fine
COVID – 19 may have stopped the world but it will not stop you. Your steps are still ordered. There is STILL a plan for your life. Use this downtime we have to create mindful moments that bring you joy. Find your happiness and peace in the midst of the storm. You already know resiliency is required on this path to greatness – and while you are currently activating that resilience, get what you need from the news and then shut it off. Limit your social media until things start to brighten up. Continuously find light in every dark moment, and just know that everything will be just fine.
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24:1816/03/2020
Forge Your Own Path
Stop trying to get the “formula” or the “cheat codes”. Create your own formula, and do what’s best for YOU to get to where you need to go. You have to not be afraid to make your own rules. Stick to your own plans, and trust that you will get there on your own time. It’s so easy to just do what everyone else is doing because they “look” successful. Do your own thing boo.
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21:3709/03/2020
Never Underestimate Your Ability To Bounce Back
Season 3 of the Slay Girl Slay podcast is here! When we last chat, we dedicated our episode to ‘All the Girls That Lost’ last year. In this season sis – we’re coming back for everything that’s ours. What we thought was a setback, was really a setup. It’s comeback season this year, and after this episode we want you to go for it all. If there is no more room at the table, it’s time to build your own. If there is no door opening for you, create your own room. It’s gametime sis.
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23:0702/03/2020
To All The Girls That Lost This Year
This is it Boo! Dedicating this episode to all the girls that “lost” this year. The girls that lost relationships, jobs, friends, loved ones, their peace, and their joy. This podcast is dedicated to all the girls that went for it this year, and got knocked down. The girls that show up every day, and still feel like they are getting nowhere. We see you Boo. This last one is for you.
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17:3623/12/2019
10 Lessons Learned From Starting A Business
This week Ash shares all of the many lessons she’s learned from starting a business, in hopes that on your journey these lessons can be of use to you. Whether you have an actual business, or thinking of starting one in the future – this one is for you. We’re talking everything from trademarks, and LLCs, to extending yourself grace when you just can’t get everything done on your to-do list…we’re covering everything boo! School is in session boo!
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27:5616/12/2019
Real Holiday Cheer
It’s not about the Christmas trees, the lights, or the decorations. It’s also not about the Hallmark movies, the parties, or the gifts. You never know what people are going through boo, and believe it or not, all of us are going through something. Spread love. Spread joy. Spread happiness to those that surround you. Remind people that you are proud of them. Remind people of their purpose, and why we need them in this world. That is the real holiday cheer sis.
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16:4609/12/2019
You Are Just As BIG As Everyone Else
Believe it or not – most of our faves, are just like us. They eat the same, they sleep the same, and they face the same type of realities that we face. You can’t compare your level 10 to someone else’s level 36 boo. Don’t count yourself out because there is already someone that looks successful doing whatever it is that you want to do! The world needs your gift – and you not standing up, and not being proud of who you are and what you’ve got to offer – will certainly not get you there.
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17:5402/12/2019
Visualization Habits That Can Change Your Life
It takes more than just sticking a picture of the things you want to manifest, on a vision board. This week we’re giving you all of our favorite visualization habits – that can absolutely change your life. You want that store – go stand in it, even if you don’t have the money. You want to be that NY Times Bestselling author? Go stand in the book store and visualize your book on the shelf. We have to let go of our pride, and the fear of “looking crazy”, and start seeing and speaking the things we want to manifest into existence.
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23:3625/11/2019