In this episode, we explore the relationship between food and acne, focusing on common dietary triggers like dairy, sugar, and high-glycemic foods. We break down how these triggers can affect your skin, but also clarify that food is not the root cause of acne. With a mix of insightful analysis and humor, we discuss how certain foods can exacerbate existing conditions and why it’s important to pay attention to your own skin’s reactions. From the importance of balance and moderation to keeping a food diary, we provide practical tips on managing food-related breakouts without making drastic changes to your diet. Tune in to find out how to spot the troublemakers in your pantry without cutting out all the fun! Hosted on Acast. See acast.com/privacy for more information.

Stress has a profound impact on acne, leading to increased sebum production and inflammation. This occurs because stress triggers the release of cortisol, which can disrupt the skin's natural balance and make it more vulnerable to acne-causing bacteria. Furthermore, stress can lead to changes in behaviour, such as neglecting skincare routines and consuming unhealthy foods, which further exacerbate the problem. However, managing stress through techniques like mindfulness and exercise can mitigate these effects and improve overall skin health. Recognising the connection between stress and acne allows for a more holistic approach to treatment, combining traditional medications with stress management strategies. Hosted on Acast. See acast.com/privacy for more information.