You’ve probably seen the ads and heard the claims—but are acne supplements as effective as they say? On this week’s episode of Skin Theory, we’re breaking down the truth behind these products and why your skin might need more than just a pill to clear up.    Podcast Highlights The truth behind acne supplements and why hormonal acne is more complex than it seems Understanding hormonal imbalances and the importance of targeted approaches, including hormone testing Why supplements alone aren’t a magic fix and how marketing can mislead with quick-fix promises Links Mentioned 3 part “Understanding Acne” series: https://emmediane.com/pages/understanding-acne-series  Get started with your free consultation: https://emmediane.com/pages/consultation  Existing client? Check-in with me here: https://emmediane.com/pages/check-in    Special Offers Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation    Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!    Sign Up: https://emmediane.com/pages/newsletter  

As we celebrate the Gratitude Sale, I wanted to do something a little different for today’s episode. Instead of the usual skincare tips, I’m taking a step back to reflect on something more personal—my journey into skincare, the ups and downs along the way, and most importantly, why I’m so incredibly grateful for all of you.   Podcast Highlights How getting fired led to the creation of Emme Diane The pivotal mentorship that transformed Emme's approach to skincare A powerful client story that highlights the life-changing impact of clear skin The meaning behind the annual Gratitude Sale Special Offers Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation  Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up: https://emmediane.com/pages/newsletter

As the days grow shorter and Halloween draws near, it’s not just ghosts and goblins making an appearance—some truly bizarre skincare trends are creeping into the spotlight. In today’s episode, I’ll be sharing my take on whether these actually work or if they’ll leave you with some Halloween horrors when it comes to your complexion!   Podcast Highlights Trend 1: Beef Tallow Trend 2: Garlic for Acne Trend 3: Hypochlorous Acid Spray Links Mentioned 3 Reasons to Rethink Hypochlorous Acid Sprays for Acne-Prone Skin: https://emmediane.com/blogs/skin-tips/3-reasons-to-rethink-hypochlorous-acid-sprays-for-acne-prone-skin  Get started with your free consultation: https://emmediane.com/pages/consultation  Existing client? Check-in with me here: https://emmediane.com/pages/check-in  Understanding Acne Series: https://emmediane.com/pages/understanding-acne-series    Special Offers Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation    Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!    Sign Up: https://emmediane.com/pages/newsletter  

In this episode of Skin Theory, we're diving deep into one of the most fundamental aspects of skincare: knowing your skin type. Whether you're dealing with dry patches, oily zones, or a mix of both, understanding your skin type is key to unlocking the best routine for your unique complexion. We'll break down the four primary skin types—normal, dry, oily, and combination—while also sharing simple tips to help you figure out exactly where your skin falls on the spectrum.   Podcast Highlights Why Knowing Your Skin Type Matters The Five Main Skin Types How to Test Your Skin Type at Home Adapting Your Routine to Your Skin Type Links Mentioned Episode 42: Hydration vs Moisture: https://emmediane.com/blogs/skin-theory-podcast/42-hydration-vs-moisture-what-does-your-skin-need  Acclimating Your Skin to Active Ingredients: https://emmediane.com/blogs/skin-tips/what-you-should-know-about-skin-cycling  Moisturizer for Oily Skin: https://emmediane.com/collections/moisturizer/products/pure-light-lotion  Moisturizer for Dry/Normal Skin: https://emmediane.com/collections/moisturizer/products/hydraluxe-cream  Moisturizer for Dry/Sensitive Skin: https://emmediane.com/collections/moisturizer/products/barrier-balance  Humectant for all skin types: https://emmediane.com/collections/moisturizer/products/skin-quencher-gel-hydrator   Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!  Sign Up: https://emmediane.com/pages/newsletter

For many people battling acne, facials seem like the holy grail of treatments. After all, what could go wrong with a professional treatment, right? But here’s the catch: not all facials are created equal, and some can actually aggravate your breakouts, leaving you worse off than before. In today’s episode, we’re diving deep into the world of professional facials, covering what to look out for, and how to ensure you’re getting the right treatment for your skin!  Podcast Highlights Why facials aren’t created equal What to look for in an acne-safe facial What to avoid in a facial Links Mentioned #EmmeApproved Acne-Safe Facial Treatments: https://emmediane.com/blogs/skin-tips/emmeapproved-acne-safe-facial-treatments  Local to Scottsdale? Come See Us for an Advanced Facial Treatment: https://emmediane.com/pages/advanced-facial-treatments  Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!  Sign Up: https://emmediane.com/pages/newsletter  

If you’ve been battling breakouts despite sticking to a solid skincare routine, it might be time to take a closer look at your hair care products. Whether it’s your favorite shampoo or a go-to styling product, certain ingredients lurking in hair care products can wreak havoc on acne-prone skin. So in today’s episode we’ll be diving into what you need to look out for to keep your skin clear and healthy, and I’ll share some of my personal favorite products and tips!    Podcast Highlights The Connection Between Hair Care and Breakouts 5 Popular Ingredients to Watch Out For Acne-Safe Haircare Recommendations & Additional Tips Links Mentioned Pore Clogging Ingredient List: https://emmediane.com/blogs/skin-tips/pore-clogging-ingredients Acne-Safe Hair Care Recommendations: https://emmediane.com/blogs/skin-tips/acne-safe-hair-care Clear Body Scrub: https://emmediane.com/products/clear-body-scrub    Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory   Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!    Sign Up: https://emmediane.com/pages/newsletter  

Surprise, surprise! Another new skincare trend has taken over social media—skin fasting. But is ditching your skincare routine really the secret to healthier skin? Today, we're diving into the buzz around this trend to uncover whether it’s the real deal or just another skincare myth.   Podcast Highlights What is skin fasting? Potential risks of skin fasting Alternative approaches and tips Links Mentioned What You Should Know About Skin Cycling: https://emmediane.com/blogs/skin-tips/what-you-should-know-about-skin-cycling    Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory   Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!    Sign Up: https://emmediane.com/pages/newsletter  

Intro Have you ever upped your protein intake to boost your workouts, only to notice a sudden increase in breakouts? You’re not alone. Many people experience this, and the culprit might just be your protein powder. If you’re a fitness enthusiast or if your social feeds have been flooded with those protein-focused “what I eat in a day” videos, today’s episode of Skin Theory is for you!   Podcast Highlights Types of Protein Powders to Avoid Added Supplements and Ingredients to Watch For Acne-Safe Recommendations  Links Mentioned The Link Between Dairy and Acne: https://emmediane.com/blogs/skin-tips/the-link-between-dairy-and-acne Acne-Safe Super Greens Alternatives: https://emmediane.com/blogs/skin-tips/acne-safe-super-greens-alternatives What to know about Biotin and Breakouts: https://emmediane.com/blogs/skin-tips/taking-biotin-for-your-skin-good-or-bad  #EmmeApproved Acne-Safe Protein Powders: https://emmediane.com/blogs/skin-tips/emmeapproved-acne-safe-protein-powders    Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory   Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!    Sign Up: https://emmediane.com/pages/newsletter  

Intro I know a lot of people who are stressed this time of year…the back-to-school hustle, new beginnings, moving (that’d be me! Eek!) It’s just not fair…you’re stressed out and then out of nowhere, a big, ole’ honking pimple shows up, which makes you even more stressed! So why do we break out when we are stressed out? Well, it turns out stress can manifest in a lot of different ways, from breakouts to premature aging, we are diving into it all today!   Podcast Highlights Stress and the Skin Tips for Managing Stress-Induced Skin Troubles Links Mentioned What To Know About Your Skin’s Moisture Barrier: https://emmediane.com/blogs/skin-theory-podcast/41-what-to-know-about-your-skins-moisture-barrier  What Happens to Your Skin While You Sleep?: https://emmediane.com/blogs/skin-theory-podcast/10-what-happens-to-your-skin-while-you-sleep The Emme Diane No Picking Agreement: https://emmediane.com/blogs/skin-tips/stop-picking-at-your-skin-no-picking-agreement  Sulfur Mask: https://emmediane.com/products/sulfur-refining-mask  Dew Drops Serum (Hydrating + Anti-Inflamatory Serum): https://emmediane.com/products/dew-drops-hydrating-serum Cucumber Cooling Mask (Hydrating Mask): https://emmediane.com/products/cucumber-cooling-mask  Skin Quencher Gel (Anti-Inflamatory Aloe Vera): https://emmediane.com/collections/moisturizer/products/skin-quencher-gel-hydrator  Barrier Balance Cream (Anti-Inflamatory Mushroom Moisturizer): https://emmediane.com/collections/moisturizer/products/barrier-balance    Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory   Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!    Sign Up: https://emmediane.com/pages/newsletter  

Summer is in full swing and for many of us, that means exciting travel plans. But before you head off on your next adventure, it’s important to understand how to keep your skin in its best shape, no matter where you end up. From tropical beaches to dry desert retreats, each environment has unique challenges for your skin. Today, we’ll uncover how different climates can affect your skin and share practical tips to adjust your skincare routine accordingly so you can maintain your glow wherever you go!   Podcast Highlights Skincare Tips for Topical and Humid Climates Skincare Tips for Dry and Arid Climates Product and Supplement Recommendations Links Mentioned Emme’s Go-To Moisturizers + Humectants: https://emmediane.com/collections/moisturizer Episode 42: Does Your Skin Need Moisture or Hydration? https://emmediane.com/blogs/skin-theory-podcast/42-hydration-vs-moisture-what-does-your-skin-need  Water Resistant Sunscreen: https://emmediane.com/products/tinted-mineral-sunscreen-spf-40 Purifying Serum (salicylic acid serum for oily skin): https://emmediane.com/products/purifying-serum  Sulfur Face Mask: https://emmediane.com/products/sulfur-refining-mask  Nordic Naturals Omega-3 Supplements: https://amzn.to/43Zgs8N  TEWL Blog: https://emmediane.com/blogs/skin-tips/youre-likely-experiencing-transepidermal-water-loss-here-s-how-to-stop-it  Vaseline Advanced Healing Lip Therapy: https://www.vaseline.com/us/en/products/lip-care/vaseline-lip-therapy-advanced-healing-tube.html  Additional Tips for Caring for Your Skin During Summer: https://emmediane.com/blogs/skin-tips/how-to-care-for-your-skin-during-the-summer  Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory   Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!    Sign Up: https://emmediane.com/pages/newsletter  

In a world overflowing with products and trends, it’s no surprise that minimalism is making waves online. And while I’m typically all for a “less is more” approach, does that really hold up when it comes to skincare? With the term “skinminalism” trending on social media lately you may think that’s the case – but is it actually just another fad, or something that can truly benefit your skin? Today, we’ll be answering exactly that and more by uncovering the truth behind this trend.   Podcast Highlights What is “Skinminalism”? Potential Pitfalls of Skin Minimalism How to Build a Skincare Routine That’s Right for You Links Mentioned Gentle Daily Exfoliant (Skin Smoothing Polish): https://emmediane.com/collections/exfoliators-masks/products/skin-smoothing-facial-polish   Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory   Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!    Sign Up: https://emmediane.com/pages/newsletter  

Adjusting your skincare to suit different seasons, environments, or specific skin concerns is something we’re all familiar with. But what if I told you that your skincare routine could also be aligned with the ebb and flow of your hormones? Intrigued, a little? Well, join me in this episode of Skin Theory as we explore how tailoring your skincare to each phase of your cycle could be your secret weapon against hormonal skin havoc.   Podcast Highlights Introduction to Cycle Syncing How To Cycle Sync & Who It’s For Lifestyle Recommendations Tips for Tracking Your Cycle Links Mentioned Are These Foods Trigger Your Acne? (Blog): https://emmediane.com/blogs/skin-tips/are-these-foods-triggering-your-acne  Episode 08 – Acne Triggers: Skincare, Makeup & Food: https://emmediane.com/blogs/skin-theory-podcast/08-acne-triggers-skincare-makeup-food  Seed Cycling for Hormone Balance (Blog): https://emmediane.com/blogs/skin-tips/seed-cycling-for-hormone-balance  Cycle Tracking App: https://flo.health/  How to Use Cycle Syncing to Connect with Your Body: https://www.healthline.com/health/womens-health/guide-to-cycle-syncing-how-to-start  How to Track Your Period: https://www.verywellhealth.com/your-menstrual-cycle-calendar-2721972    Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory   Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!  Sign Up: https://emmediane.com/pages/newsletter

Intro Sunshine and tanned skin are quintessential symbols of summer, but please don’t lay out in the sun until you tune into today's episode of Skin Theory. I’m cranking up the heat on the real truths behind tanning—debunking the myths, spotlighting the risks, and diving into our society's love affair with that sun-kissed look. Plus, I'll share some secrets on achieving a healthy glow safely. Trust me, your skin is going to thank you! Podcast Highlights What really happens to your skin when tanning? Myths and misconceptions How to protect yourself and your skin Links Mentioned The Big Three of Skin Cancer (Blog): https://emmediane.com/blogs/skin-tips/the-big-three-of-skin-cancer Episode 23 – No, the SPF in your Makeup Isn't Enough + Everything Else You Need to Know About Sunscreen: https://emmediane.com/blogs/skin-theory-podcast/23-no-the-spf-in-your-makeup-isnt-enough-everything-else-you-need-to-know-about-sunscreen  Emme’s Favorite Sunscreens: https://emmediane.com/collections/sunscreen  Do's and Don'ts of Sunless Tanning: https://emmediane.com/blogs/skin-tips/dos-and-donts-of-sunless-tanning  Acne-Safe Sunless Tanning Options Beauty by Earth Self Tanner Body Mousse: https://beautybyearth.com/products/self-tanner-body-mousse?selling_plan=1736147109 ECO Tan Cacao Tanning Mousse: https://ecotan.com/products/cacao-tanning-mousse ECO Tan Face Tan Water: https://ecotan.com/products/face-tan-water Bondi Sands - GLO Gloss Finishing Glow⁠: https://bondisands.com/products/glo-finishing-gloss St. Tropez Self Tan Express Bronzing Mousse: https://www.sephora.com/product/self-tan-express-bronzing-mousse-P407448?skuId=1635564&icid2=products%20grid:p407448:product   Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory   Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!    Sign Up: https://emmediane.com/pages/newsletter  

Have you ever found yourself slathering on layer after layer of the richest creams and yet your skin still felt dry? Or maybe your skin is super oily, but somehow you’re still experiencing dryness or flakiness?  If any of these sounds like you then listen up, because in today’s episode of Skin Theory we’re getting to the bottom of why this happens by focusing on understanding the roles of hydration and moisture in skincare.   Podcast Highlights Hydration vs. Moisture Dehydrated vs. Dry Skin Treating Dehydrated & Oil Dry Skin Links Mentioned Moisturizers: Barrier Balance Cream: https://emmediane.com/products/barrier-balance  HydraLuxe Cream: https://emmediane.com/products/hydraluxe-cream Pure Light Lotion: https://emmediane.com/products/pure-light-lotion  Hydrating Humectants: Skin Quencher Gel: https://emmediane.com/products/skin-quencher-gel-hydrator  Dew Drops Hydrating Serum: https://emmediane.com/products/dew-drops-hydrating-serum  Firming Peptide Serum: https://emmediane.com/products/firming-peptide-serum  Cucumber Cooling Mask: https://emmediane.com/products/cucumber-cooling-mask    Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory   Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!    Sign Up: https://emmediane.com/pages/newsletter  

By now we’ve all heard the term “damaged barrier” on social media, but what does that really mean? How can you tell if something is damaged, without knowing what it is in the first place? So in today’s episode, I’ll be sharing everything you need to know about your moisture barrier – why it's significant, how to tell if it’s damaged, and tips for repairing and maintaining it.   Podcast Highlights What is the Skin’s Moisture Barrier Signs of a Damaged Moisture Barrier What Causes a Damaged Moisture Barrier Repairing The Moisture Barrier   Links Mentioned Gentle Cleanser: https://emmediane.com/products/gentle-cleanser Barrier Balance Cream: https://emmediane.com/products/barrier-balance  Hydrating Humectants: Skin Quencher Gel: https://emmediane.com/products/skin-quencher-gel-hydrator  Dew Drops Hydrating Serum: https://emmediane.com/products/dew-drops-hydrating-serum  Firming Peptide Serum: https://emmediane.com/products/firming-peptide-serum  Cucumber Cooling Mask: https://emmediane.com/products/cucumber-cooling-mask What You Should Know About Skin Cycling: https://emmediane.com/blogs/skin-tips/what-you-should-know-about-skin-cycling  Different Ways to Use Retinol (Blog): https://emmediane.com/blogs/skin-tips/different-ways-to-use-retinol   Retinol Myths, Misconceptions, and Mistakes (Episode 26): https://emmediane.com/blogs/skin-theory-podcast/26-retinol-myths-misconceptions-and-mistakes   Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory   Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!    Sign Up: https://emmediane.com/pages/newsletter  

You know what they say… “good things take time”, and skincare is no exception. While most skincare ingredients get to work right away, there is a bit of a waiting game when it comes to actually seeing results. So in today’s episode, I’m going to break down when you can realistically expect to see results from some of the most popular skincare ingredients.   Podcast Highlights Science of the skin cycle When you can expect to see results with popular ingredients such as retinol, peptides, vitamin C, and more   Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!  Sign Up: https://emmediane.com/pages/newsletter  

It's time to shine a light on... well, light therapy! If you're scrolling through your socials thinking, 'Should I get on this LED light therapy train?' I've got you covered. From what it actually does to your skin, to not getting duped by shiny gadgets, I’m breaking it all down in today’s episode!   Podcast Highlights What is LED Light Therapy? Benefits of LED Light Therapy How to Choose an At-Home LED Mask   Links Mentioned Omniluxe Contour: https://omniluxled.com/products/omnilux-contour-face Omniluxe Clear: https://omniluxled.com/products/omnilux-clear Celluma 2Mode: https://amzn.to/3Y3phuU Celluma LITE 3 Mode: https://amzn.to/3HpBjrm  LightStim for Acne: https://amzn.to/2YAIM0J  A study to determine the efficacy of combination LED light therapy (633 nm and 830 nm) in facial skin rejuvenation: https://pubmed.ncbi.nlm.nih.gov/16414908/  Skin Theory Podcast Episode 11 - Skincare Tool DIYs and Don’ts: https://emmediane.com/blogs/skin-theory-podcast/11-skincare-tool-diys-and-donts   

Intro In the ever-evolving world of skincare, one thing has become increasingly clear: achieving radiant, healthy skin transcends serums and creams. The foods we eat, the supplements we take, and even our laundry habits can play a significant role in determining our skin health. And while hormone imbalances and cutting out acne-triggering foods like dairy have gained a lot of attention in recent years, there’s another critical factor to consider – the gut-skin axis. So, in today’s episode, we’ll be diving into how your gut may be impacting your glow.   Podcast Highlights What is the Gut-Skin Axis? How Gut Health Affects our Skin How to Care For Your Gut   Links Mentioned Further Food Premium Unflavored Collagen Peptides: https://amzn.to/36cuCKK  Just Thrive Probiotics: https://amzn.to/3ST4qHN  Mega Spore Probiotics: https://amzn.to/43gsaw1  Enzymedica Digest Gold Digestive Enzymes: https://amzn.to/3Vi0xNU  Intestinal Permeability and its Regulation by Zonulin: Diagnostic and Therapeutic Implications: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3458511/   Acne vulgaris, probiotics and the gut-brain-skin axis - back to the future? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3038963/ Small intestinal bacterial overgrowth in rosacea: clinical effectiveness of its eradication: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3458511/    Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!  Sign Up: https://emmediane.com/pages/newsletter

With so many products on the market claiming to clear acne, it’s easy to feel overwhelmed or confused as to what to look for. From Salicylic Acid to Benzoyl Peroxide to Sulfur, there are so many ingredients that effectively clear acne, but which ones are right for you?  Well, in today’s episode, I am zeroing in on my top 5 acne-fighting ingredients to help you keep breakouts at bay. Links Mentioned Episode 16: Is Benzoyl Peroxide Aging Your Skin? https://emmediane.com/blogs/skin-theory-podcast/16-is-benzoyl-peroxide-aging-your-skin  Pore-Clogging Ingredients List: https://emmediane.com/blogs/skin-tips/pore-clogging-ingredients  New Client Free Consultation: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory Existing Client Check-In: https://emmediane.com/pages/check-in  Benzoyl Peroxide Treatment (Acne Eraser): https://emmediane.com/products/acne-eraser  Hydrogen Peroxide Treatment (Purifying Oxygen Treatment): https://emmediane.com/products/purifying-oxygen-treatment  Salicylic Acid Treatment (Purifying Serum): https://emmediane.com/products/purifying-serum Mandelic Acid Treatment (Clarifying Serum): https://emmediane.com/products/clarifying-serum  Sulfur Spot Treatment (The Pink Potion): https://emmediane.com/products/the-pink-potion  Sulfur Refining Mask:  https://emmediane.com/products/sulfur-refining-mask  Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!  Sign Up: https://emmediane.com/pages/newsletter

With spring in the air and travel plans on the horizon, I thought today would be the perfect time to cover an important topic - mastering the art of travel skincare. Travel can really do a number on the skin..like unexpected breakouts, dryness or extra oiliness, even skin irritation or sunburn. So today, I’ll be sharing my best travel dos and don’ts to keep your skin glowing and healthy…that way your vacation is destined to be memorable for all the right reasons! Ready, let’s go! Podcast Highlights Pre-trip planning and packing skincare tips Avoiding airplane skin issues How to take care of your skin during vacation Links Mentioned Tinted Mineral SPF 40: https://emmediane.com/collections/sunscreen/products/tinted-mineral-sunscreen-spf-40 Neutrogena Ultra-Sheer Dry Touch SPF 55: https://amzn.to/3SqYsPG Cucumber Cooling Mask: https://emmediane.com/products/cucumber-cooling-mask  Skin Quencher Gel: https://emmediane.com/products/skin-quencher-gel-hydrator  Barrier Balance Cream: https://emmediane.com/products/barrier-balance  Firming Peptide Serum: https://emmediane.com/products/firming-peptide-serum  Dew Drops Hydrating Serum: https://emmediane.com/products/dew-drops-hydrating-serum Are These Foods Triggering Your Acne: https://emmediane.com/blogs/skin-tips/are-these-foods-triggering-your-acne   Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!  Sign Up: https://emmediane.com/pages/newsletter  

As we gear up for Valentine’s Day, I wanted to take a moment to talk about a special kind of love – the love we have for ourselves and our skin.  But when you struggle with skin issues, it can sometimes be hard to feel confident in your skin…and this can impact how we see and feel about ourselves. I’ve been there, so I definitely know the struggle. So in today’s episode of Skin Theory, I’m taking a deep dive into how our skin struggles can profoundly intertwine with our self-esteem and mental state…and how we can find ways to love our skin, even when we are struggling. Podcast Highlights My personal skin struggles The emotional depth of acne Practical ways to love your skin Links Mentioned 10 Ways to Help Clear Stress Acne: https://emmediane.com/blogs/skin-tips/10-ways-to-help-clear-stress-acne How Stress Affects Your Skin: https://emmediane.com/blogs/skin-tips/how-stress-affects-your-skin  Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!  Sign Up: https://emmediane.com/pages/newsletter  

Today, I’m so excited to be diving into one of my favorite types of skincare products – serums. These little bottles pack a powerful punch, but so many people ask me “What makes them so special?” or “Why do I need a serum” or “Which serum should I use?” So, today we’re going to unravel the science behind serums, discover what sets them apart from other skincare products, and of course, talk about how they work their magic on our skin. Podcast Highlights What are serums? How serums fit into your routine Why you don’t want to over-do it on serums Links Mentioned Different Ways to Acclimate the Skin to Serums: https://emmediane.com/blogs/skin-tips/different-ways-to-use-retinol  Emme’s Favorite Serums Brilliant-C Serum: https://emmediane.com/products/brilliant-c-serum Glow Factor Serum: https://emmediane.com/products/glow-factor-serum  Pro-Retinol Serum: https://emmediane.com/products/pro-retinol   Firming Peptide Serum: https://emmediane.com/products/firming-peptide-serum  Clarifying Serum: https://emmediane.com/products/clarifying-serum  Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!   

Winter brings its own kind of magic with cooler weather and those cozy, snuggle-up nights. But, let’s face it – it’s not always a winter wonderland for our skin. The cold, dry air outside, and the dehydrating warmth inside can really bring about some challenges, especially for those of us with sensitive skin or naturally dry skin…or honestly, anyone! But don't stress, because today I’m sharing my top solutions to help your skin brave the winter chill. Podcast Highlights Key ingredients for your winter skincare routine Lifestyle adjustments for protecting your skin this winter Tips for combating dry indoor environments   Links Mentioned Different Ways to Use Retinol: https://emmediane.com/blogs/skin-tips/different-ways-to-use-retinol  Hydration Heroes: Glycerin and Hyaluronic Acid Blog: https://emmediane.com/blogs/skin-tips/hydration-heroes-glycerin-and-hyaluronic-acid Hydrating Products: Skin Quencher Gel: https://emmediane.com/products/skin-quencher-gel-hydrator  Glow Factor Serum: https://emmediane.com/products/glow-factor-serum  Dew Drops Hydrating Serum:https://emmediane.com/products/dew-drops-hydrating-serum  Firming Peptide Serum: https://emmediane.com/products/firming-peptide-serum  Cucumber Cooling Mask: https://emmediane.com/products/cucumber-cooling-mask  Emme’s Winter Moisturizer Recommendation - Barrier Balance Cream: https://emmediane.com/products/barrier-balance  Canopy Humidifier: https://getcanopy.co/products/canopy  Nordic Naturals Ultimate Omega: https://amzn.to/43Zgs8N  Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory   Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!  Sign Up: https://emmediane.com/pages/newsletter  

Welcome back to Skin Theory, and happy 2024! I always find the New Year to be such an inspiring time—a fresh page, a new chapter, and the perfect opportunity to reset. It's when many of us reflect on our lives and routines and set goals to improve ourselves. And while we often focus on health and fitness resolutions (which is really great!), let's not overlook the canvas we present to the world every day—our skin.  So, as we toast to new beginnings, let’s unveil the skincare habits we should leave behind and those we should adopt to make this your skin's best year yet.   Podcast Highlights Bad skincare habits to break in 2024 New habits to embrace for a healthier complexion   Links Mentioned Emme Diane No Picking Agreement: https://emmediane.com/blogs/skin-tips/stop-picking-at-your-skin-no-picking-agreement Neck and Décolleté Skincare Routine: https://emmediane.com/blogs/skin-tips/neck-and-decollete-skincare-routine Canopy Humidifier: https://amzn.to/3Qx49L0    Makeup Brush Cleaner: https://amzn.to/41DUs2I  Skin Theory Episode 8 - Acne Triggers: Skincare, Makeup & Food:  https://emmediane.com/blogs/skin-theory-podcast/08-acne-triggers-skincare-makeup-food Pre + Post-Workout Skincare Guide: https://emmediane.com/blogs/skin-tips/pre-workout-post-workout-skincare-guide  Silken Wipes: https://amzn.to/3szMUyd  Kirkland Wipes: https://amzn.to/3upsUPX Water Wipes: https://amzn.to/34yVZ0i    Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory   Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!  Sign Up: https://emmediane.com/pages/newsletter  

We've all felt it, haven't we? The pressure of juggling work, school, family, friends, and so many other commitments, can leave us gasping for air and the prospect of self-care far in the distance. However, there's one truth we need to acknowledge - if you want to achieve your skin goals, then your skin deserves the same level of care as any other aspect of your life. I know this can feel like a hard thing to do at times, so today, I am going to give you all my best tips and tricks aimed at simplifying skincare and making it manageable, even on the most hectic days.   Podcast Highlights Finding your skincare routine Tips for remaining consistent with your routine How to get your skincare routine done from anywhere   Links Mentioned Silken Wipes: https://amzn.to/3szMUyd  Kirkland Wipes: https://amzn.to/3upsUPX Water Wipes: https://amzn.to/34yVZ0i    Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory   Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!  Sign Up: https://emmediane.com/pages/newsletter  

Eye creams. They're everywhere. From drugstore shelves to high-end cosmetic boutiques, they're often touted as a skincare necessity. Yet, if you've ever delved into the online world of skincare, you've likely encountered some mixed opinions on whether they deliver on their claims.  Are they just well-marketed moisturizers, or do they truly have a place in our skincare routine? From the online debates on their effectiveness to understanding their importance, I’m going to tackle all your burning questions. Why do you need a product specifically for your eyes? When should you start using an eye cream? What should you be looking for when you buy one? And most importantly, what can eye creams realistically do for you?   Podcast Highlights Are eye creams effective and do you need a specific product for the under eyes? Ingredients to look for (and avoid) when choosing an eye treatment What you can realistically expect from an eye cream Links Mentioned Emme’s Favorite Eye Treatments Bright Eyed Illuminating Eye Cream (great for giving the skin around the eyes a more rested and youthful appearance): https://emmediane.com/collections/eye-treatment/products/bright-eyed-illuminating-eye-contour-serum  Hydra-Revive Eye Cream (great for restoring moisture): https://emmediane.com/collections/eye-treatment/products/hydra-revive-eye-cream Episode 19: What Really Causes the Skin to Age? https://emmediane.com/blogs/skin-theory-podcast/19-what-really-causes-the-skin-to-age   Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up: https://emmediane.com/pages/newsletter

Are you struggling with stubborn breakouts, particularly on the lower part of your face? Well, this episode is just for you as we are tackling that all too familiar foe – hormonal acne. I'll be getting down to the nitty-gritty, explaining what 'hormonal acne' really means and shedding some light on how hormones play a role in our skin health. I’ll also be sharing some useful and practical tips like lifestyle tweaks you can make to help alleviate hormonal acne, and explore some trendy concepts like cycle syncing. Plus, I’ll uncover some sneaky things that could be causing your hormonal acne that you've probably never even thought about. Are you ready to put those hormonal pimples in their place? Me too! Let’s go!   Podcast Highlights Understanding Hormonal Acne Causes of Hormonal Imbalance Recognizing Hormonal Acne Treatment for Hormonal Acne Links Mentioned Cycle Syncing Blog: https://emmediane.com/blogs/skin-tips/cycle-syncing-skincare  Seed Cycling for Hormone Balance Blog: https://emmediane.com/blogs/skin-tips/seed-cycling-for-hormone-balance  Acne Triggering Foods Blog: https://emmediane.com/blogs/skin-tips/are-these-foods-triggering-your-acne  Everlywell Women's Health Test: https://amzn.to/3QwAx2h  Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up: https://emmediane.com/pages/newsletter

Picture this – you're fresh out of the summer sun, and you've enjoyed every minute of those sunny days. But now, your skin might not feel the same. It's so common to see more hyperpigmentation, sun damage, and overall dullness post-summer, and this is all due to sun exposure. But don't worry – fall is the perfect time to focus on fading summer pigmentation and rejuvenating the skin. Whether you're dealing with hyperpigmentation, sun damage, or acne scars, this episode is your guide to brighter days ahead.   Podcast Highlights Do you need to completely change your skincare routine for fall? 7 potent ingredients to correct summer sun damage Tips for keeping your skin hydrated during cooler weather The Magic of Tyrosinase – a closer look at this crucial enzyme that plays a major role in skin pigmentation   Links Mentioned Mandelic Acid + Niacinamide Serum: https://emmediane.com/collections/serums-treatments/products/clarifying-serum  Vitamin C + Peptide Serum: https://emmediane.com/collections/serums-treatments/products/brilliant-c-serum   Retinyl Propionate + Peptide Serum: https://emmediane.com//products/pro-retinol  Hydroquinone + Azelaic Acid Serum: https://emmediane.com/collections/serums-treatments/products/enlightened-serum  Arbutin + Kojic Acid Serum: https://emmediane.com/collections/serums-treatments/products/brighten-up-serum  Tips for Preventing and Treating Dry Skin (Episode 4): https://emmediane.com/blogs/skin-theory-podcast/winter-skin-tips-how-to-prevent-and-treat-dry-skin Retinol Myths, Misconceptions, and Mistakes (Episode 26): https://emmediane.com/blogs/skin-theory-podcast/26-retinol-myths-misconceptions-and-mistakes Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up: https://emmediane.com/pages/newsletter

If you feel like you've tried every product out there and your skin is still breaking out, you're not alone. The reason why is likely due to the ingredients in your products. Surprisingly, most products on the market, even those labeled for acne-prone skin and skincare prescriptions from doctors, contain ingredients that trigger new breakouts - very frustrating, but true! In this week's episode, we're going to explore the complex world of pore-clogging ingredients. I'll be debunking popular myths, clarifying the confusion between comedogenic and acnegenic substances, and revealing how these culprits hide in plain sight. So join me as we delve into details behind comedogenic and acnegenic ingredients, and learn how to break the cycle of persistent skin flare-ups. Podcast Highlights Comedogenic vs Acnegenic ingredients How to avoid pore-clogging ingredients The issue with terms like “non-comedogenic”   Links Mentioned Acne-Safe Makeup List: https://emmediane.com/blogs/skin-tips/acne-safe-makeup-list  Acne-Safe Haircare List: https://emmediane.com/blogs/skin-tips/acne-safe-hair-care  Pore-Clogging Ingredient List: https://emmediane.com/blogs/skin-tips/pore-clogging-ingredients  Check to see if your makeup and haircare is acne-safe: https://share.hsforms.com/12Ib8hLJWQAmoL1_Ki-B8OQe652m    Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up: https://emmediane.com/pages/newsletter  

There’s one ingredient in skincare that just about everyone can benefit from - retinol. This powerhouse ingredient holds the key to flawless skin, regardless of your age or skin type. Although it can tackle a multitude of skin concerns, it is also accompanied by a lot of confusion. From myths about it thinning the skin to misconceptions about the types and uses, there’s a lot to understand. So in today’s episode, we’ll be separating fact from fiction and sharing helpful tips to ensure you can unlock the magic of retinol in your skincare routine.   Podcast Highlights The different types of retinoids (Tretinoin, Retinol, Retinyl Propionate, and more) 5 common retinol mistakes you may be making Myths and misconceptions about retinol Links Mentioned Emme’s Retinol Recommendation: https://emmediane.com/collections/serums-treatments/products/pro-retinol  Retinol Do’s and Don’ts: https://emmediane.com/blogs/skin-tips/retinol-dos-and-donts  Different Ways to Use Retinol: https://emmediane.com/blogs/skin-tips/different-ways-to-use-retinol Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox! Sign Up: https://emmediane.com/pages/newsletter  

If you’ve been following the show for a while, you may have noticed that we talk a lot about acne, and this is no accident. Adult acne is becoming increasingly more common, and with that, prescriptions for medications designed to treat acne are also on the rise.  It’s no surprise that more and more people are turning to medications, like antibiotics, Accutane, and Spironolactone as a solution to clear their skin. In fact, according to the American Osteopathic College of Dermatology, over 2 million people have taken Accutane to date. While these treatments have become commonplace in acne management, they aren’t the magic overnight solution they’re often made out to be... and in my opinion, should be considered carefully if your doctor has recommended them for you. So in today’s episode, we will uncover the truth behind these acne medications, including how they work, why they are a temporary bandaid, and some important side effects you will definitely want to consider. Disclaimer: This information is for educational purposes only and does not take the place of medical advice. These statements are not intended to diagnose, treat, cure, or prevent any disease. You should always consult with a healthcare professional before starting on any health plan or taking supplements.   Podcast Highlights How antibiotics, Accutane, and Spironolactone are used to treat acne Short and long term side effects to consider Can these medications “cure” acne?   Links Mentioned Is a Hormonal Imbalance Causing Your Acne: https://emmediane.com/blogs/skin-tips/is-a-hormonal-imbalance-causing-your-acne  Episode 21: Spotlight on Skin Cancer: A Survivors Story: https://emmediane.com/blogs/skin-theory-podcast/21-spotlight-on-skin-cancer-a-survivors-story  Acne 101 Series: https://emmediane.com/pages/understanding-acne-series    Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory   Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!  Sign Up: https://emmediane.com/pages/newsletter  

Welcome to today's episode of Skin Theory! It is hot outside, so I am sure, like me, you are eager to ditch the long sleeves and show off some skin! However, for those of us who suffer from body acne, sleeveless shirts or swimwear can be a source of anxiety and self-consciousness!    Whether you’re battling breakouts on the back, neck, chest, or anywhere else, it can be uncomfortable and challenging to deal with. But luckily there are some ways to keep body acne at bay, which is what we’ll be diving into during today’s episode.    Podcast Highlights Understanding body acne + it’s causes Is it actually acne or an acne imposter?  Tips for getting clear for the summer   Links Mentioned Acne-Safe Haircare Products: https://emmediane.com/blogs/skin-tips/acne-safe-hair-care  Acne-Safe Laundry Products: https://emmediane.com/blogs/skin-tips/could-your-laundry-methods-be-sabotaging-your-skin  How to Avoid Body Acne Triggers: https://emmediane.com/blogs/skin-tips/how-to-avoid-body-acne-triggers  Taking Control of Your Keratosis Pilaris: https://emmediane.com/blogs/skin-tips/taking-control-of-your-keratosis-pilaris  Acne-Safe Body Care:  Clear Body Scrub: https://emmediane.com/collections/body-care/products/clear-body-scrub  Sensitive Body Wash: https://emmediane.com/collections/body-care/products/sensitive-skin-body-wash    Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory   Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!  Sign Up: https://emmediane.com/pages/newsletter  

By now we all know that sunscreen is arguably one of the most important parts of any skincare routine. But even if you’re already diligently wearing sunscreen, you may not be maximizing your sun protection. Between conflicting information online, terms like PA+++ or Broad Spectrum, and tricky marketing tactics, it can be tough to know what your skin really needs when it comes to sunscreen. So, in today’s episode, we’ll be diving into everything you need to know to protect your glow from harmful UV rays both indoors and outdoors. Podcast HighlightsWhat terms like “PA+” and SPF really mean Popular sunscreen myths +  facts Types of sunscreen What I do + don’t recommended Links MentionedNew Beauty Article - The Surprising Indoor Activity That Is Aging Your Skin: https://www.newbeauty.com/indoor-lights-hazardous-to-skin/  Anti-Aging Face, Neck and Décolleté Sunscreen: https://emmediane.com/collections/sunscreen/products/pure-protection-tinted-spf-40 Water Resistant Face, Neck and Décolleté Sunscreen: https://emmediane.com/collections/sunscreen/products/tinted-mineral-sunscreen-spf-40   Body Sunscreen - Neutrogena Ultra-Sheer Dry Touch SPF 50+: https://www.neutrogena.com/products/sun/ultra-sheer-dry-touch-sunscreen-broad-spectrum-spf-55/6868790.html   Special OffersHave skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!  Sign Up: https://emmediane.com/pages/newsletter

Hello and welcome back to Skin Theory! Today, we are going to talk about a fascinating topic that has been around for centuries – Chinese face mapping. This ancient practice is based on the idea that certain areas of the face correspond to different internal organs in the body. So with this methodology, a breakout that occurs on the center of the forehead could be a reflection of the health of your small intestine. But is there any truth to it? Find out in today’s episode, where we’re exploring the principles behind Chinese face mapping, my evidence-based version of an acne map, and how you may be able to use these techniques to improve your skin. Podcast Highlights The principles behind Chinese face mapping Emme’s evidence-based acne face map Should you consider face mapping? Links Mentioned Acne-Safe Haircare:  https://emmediane.com/blogs/skin-tips/acne-safe-hair-care  Acne-Safe Dairy Alternatives: https://emmediane.com/blogs/skin-tips/acne-safe-dairy-alternatives  The Link Between Dairy and Acne: https://emmediane.com/blogs/skin-tips/the-link-between-dairy-and-acne  Kiss My Face Toothpaste: https://amzn.to/3GDrq70  Vaseline Advanced Lip Therapy: https://amzn.to/3h7yVsI Is a Hormonal Imbalance Causing Your Acne: https://emmediane.com/blogs/skin-tips/is-a-hormonal-imbalance-causing-your-acne

  Note: We had some microphone problems with this episode, so we apologize for the audio issue!   In honor of May being National Skin Cancer and Melanoma Awareness Month, I wanted to focus on this in today’s episode! To help us dive deeper into this important topic, we're thrilled to have a remarkable guest joining us: Megan, a melanoma survivor, successful business owner, and passionate advocate for skin cancer awareness.   In this episode, we'll learn about Megan's journey with melanoma, discuss the importance of Skin Cancer Awareness Month, and share tips on prevention and early detection. We'll also talk about Megan’s diagnosis and treatment, and her thoughts on life after surviving melanoma. So, whether you have a personal connection to skin cancer or are looking to learn more, this episode is packed with valuable information that you won't want to miss.    Podcast Highlights Megan’s journey with Melanoma Skin cancer early detection tips Ways to protect yourself   Links Mentioned The Big Three of Skin Cancer: https://emmediane.com/blogs/skin-tips/the-big-three-of-skin-cancer  Megan Monaghan Beauty: https://www.instagram.com/megan_monaghan_beauty/  Tandy Lash Lounge: https://www.instagram.com/tandylashlounge/    Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory   Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!  Sign Up: https://emmediane.com/pages/newsletter

Let’s be honest, waking up one day and noticing fine lines, dark spots, or any other signs of aging can be pretty distressing. So, it’s no surprise that millions of us turn to the $62.6 billion dollar anti-aging industry each year in an effort to stop or reverse these changes. And while some of the treatments available can be great ways to help manage the aging process, a lot of us wind up feeling very overwhelmed in the hunt for more youthful skin.   So if you are feeling a little dazed and confused from all the skin treatments, medical interventions, or magic potions that promise to turn back the hands of time, this episode is just for you as I am going to share all my recommendations and strategies to keep you looking your best at any age! Podcast Highlights Products, tools, and lifestyle habits you can use to defend against and reverse the signs of aging How your dentist may be the secret to youthful skin Top 5 supplements that are proven to help improve the skin and prevent premature aging DIY and professional anti-aging treatment options to consider   Links Mentioned Sun Protection:  SPF, PA+++, and Everything Else You Need to Know About Sunscreen: https://emmediane.com/blogs/skin-tips/spf-pa-and-everything-else-you-need-to-know-about-sunscreen My Favorite Sunscreens: https://emmediane.com/collections/sunscreen  My Favorite Sunless Tanning Mist: https://emmediane.com/collections/body-care/products/sunless-tanning-mist Suggested Neck and Décolleté Skincare Routine: https://emmediane.com/blogs/skin-tips/neck-and-d-collet-skincare-routine  LED Light Therapy: How to Use LED Light Therapy Device (Video): https://www.instagram.com/reel/CasC3PbJ7EK/?utm_source=ig_web_copy_link  Celluma 2Mode: https://amzn.to/3Y3phuU    Celluma LITE 3 Mode: https://amzn.to/3HpBjrm  Nutrition + Supplements:  Can Alcohol Affect Your Skin? https://emmediane.com/blogs/skin-tips/can-alcohol-affect-your-skin  What are the Effects of Sugar on Skin and Aging? https://emmediane.com/blogs/skin-tips/what-are-the-effects-of-sugar-on-skin-and-aging Skin Nourishing Foods: https://emmediane.com/blogs/skin-tips/skin-nourishing-foods  OmegaVia Fish Oil: https://amzn.to/3upqm4q Nordic Naturals Ultimate Omega: https://amzn.to/43Zgs8N  Designs for Health Hi-Po Emulsi Vitamin D3 Drops: https://amzn.to/3B0blaq Further Food Premium Marine Collagen Peptides: https://amzn.to/34hbhHA Life Extension Super Ubiquinol CoQ10: https://amzn.to/3urhRWB  BioSil Hair Skin Nails: https://amzn.to/3AZBNAZ  What Happens to Your Skin While You Sleep? https://emmediane.com/blogs/skin-theory-podcast/10-what-happens-to-your-skin-while-you-sleep  Professional Treatments:  Advanced Facial Treatments in Scottsdale, Arizona https://emmediane.com/pages/advanced-facial-treatments  Eva Unell, RN, The Glam Nurse in Scottsdale, Arizona https://www.instagram.com/the_glam_nurse/  Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory   Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!  Sign Up: https://emmediane.com/pages/newsletter

Today, we're diving into a skin concern that has fueled a $62.6 billion dollar industry and affects everyone, regardless of their skin type – aging.    As we age, we begin to notice several changes in our skin, including the loss of elasticity, wrinkles, age spots, dryness, and other signs of aging. But what exactly causes these changes? Can we blame it mostly on genetics or do external factors contribute the most to the aging of our skin?   Throughout this episode, we'll explore the science behind aging skin and examine the various factors that can accelerate the aging process. From sun exposure and lifestyle choices to genetics, loss of bone mass, and even environmental pollutants, we'll cover it all. Podcast Highlights Understanding the intrinsic and extrinsic factors that contribute to aging The role of collagen and elastin in skin aging Top 5 extrinsic factors that accelerate the aging process How bone loss may contribute to the signs of aging   Links Mentioned What are the Effects of Sugar on Skin and Aging? https://emmediane.com/blogs/skin-tips/what-are-the-effects-of-sugar-on-skin-and-aging  Skin Nourishing Foods: https://emmediane.com/blogs/skin-tips/skin-nourishing-foods  Firming Peptide Serum: https://emmediane.com/products/firming-peptide-serum  What’s Happening to your Skin During Your “Beauty Sleep”: https://emmediane.com/blogs/skin-tips/what-s-happening-to-your-skin-during-your-beauty-sleep    Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory   Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!  Sign Up: https://emmediane.com/pages/newsletter

In today’s episode of Skin Theory, we’re exploring one of the most confusing elements of skincare – marketing! Or more specifically, the terminology used to market skincare and beauty products.   As consumers, we're bombarded with buzzwords and jargon when it comes to beauty products, making it difficult to discern what's actually good for our skin and what's just a clever marketing ploy. So in today’s episode, we'll be discussing the origins of these terms, what they actually mean (if anything), and how to navigate the often-confusing world of beauty marketing to make informed decisions.   Disclaimer: You may be surprised by what you hear in today’s episode, so I encourage you to listen with a curious and open mind!  Podcast Highlights What popular industry terms like “clean beauty”, “Hyppoallergenic”, “Dermatologist Tested” and more actually mean (if anything)  The difference between “medical-grade” and over-the-counter skincare Is there such a thing as “clean” and “dirty” ingredients? Practical tips for making informed decisions when it comes to purchasing skincare   Links Mentioned Acne-Safe Makeup List: https://emmediane.com/blogs/skin-tips/acne-safe-makeup-list Pore Clogging Ingredients List + Search Tool: https://emmediane.com/blogs/skin-tips/pore-clogging-ingredients  Michelle Wong from Lab Muffin Beauty: https://labmuffin.com/clean-beauty-is-wrong-and-wont-give-us-safer-products/  Jen Novacovich from The Eco Well: https://www.instagram.com/theecowell/  Additional Resources You Might Like: 3 Common Misconceptions of “Natural Beauty” Products: https://emmediane.com/blogs/skin-tips/3-common-misconceptions-of-natural-beauty-products  Do 60% of Skincare Products Really Absorb into the Bloodstream? https://emmediane.com/blogs/skin-tips/do-60-of-skincare-products-really-absorb-into-the-bloodstream  Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory   Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!  Sign Up: https://emmediane.com/pages/newsletter

Spring break is here which means you may be traveling or gearing up for your summer vacation! While traveling can be so much fun, if you’re anything like me, it can really take a toll on the skin. Between planning-induced stress, climate changes, and potential disruptions to the routines we’ve gotten down to a science, it’s no surprise that sometimes we find ourselves dealing with increased dryness, oiliness, or even unexpected breakouts at the worst time.    So, before you pack your bags, I wanted to share my spring and summer break skincare tips to help you maintain a healthy, glowing complexion on vacation! From what products you should and shouldn’t use, to foods you may want to steer clear of, these are some of my favorite tips that will keep you looking radiant no matter where you go!  Podcast Highlights Top travel tips for healthy (+ hydrated!) skin Which products you should stop using What foods don’t mix with sun exposure  The best sunscreen for travel + application tricks   Links Mentioned 5 Steps to a Perfect Sunless Tan: https://emmediane.com/blogs/body-care/5-steps-to-a-perfect-sunless-tan  Sunless Tanning Mist: https://emmediane.com/collections/body-care/products/sunless-tanning-mist  Hydrating Serums: Skin Quencher Gel: https://emmediane.com/collections/moisturizer/products/skin-quencher-gel-hydrator  Firming Peptide Serum: https://emmediane.com/collections/serum/products/firming-peptide-serum  Dew Drops Hydrating Serum: https://emmediane.com/collections/serum/products/dew-drops-hydrating-serum  Spot Treatment: https://emmediane.com/collections/acne-treatment/products/the-pink-potion  Water-Resistant Sunscreen: https://emmediane.com/collections/sunscreen/products/tinted-mineral-sunscreen-spf-40  Vitamin-C Serum: https://emmediane.com/collections/serum/products/brilliant-c-serum    Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory   Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!  Sign Up: https://emmediane.com/pages/newsletter

Today, we'll be discussing the popular belief that benzoyl peroxide, a common ingredient in acne treatments, can actually age your skin. While this has been a proven acne-fighting ingredient for years, many people have heard this claim and are understandably concerned about the potential harm it may cause to their skin. But is there any truth to this myth? Unfortunately, despite how the internet tends to make it seem, it’s not quite as straightforward as labeling an ingredient like benzoyl peroxide as “good” or “bad”. In fact, many times a skincare ingredient is under attack due to one quality about it, meanwhile, important details like how it’s used, how it works, and how it actually impacts our skin are often overlooked.  That’s why in today’s episode we’ll be exploring the science behind this powerful acne-fighting ingredient to get to the bottom of what benzoyl peroxide does, and doesn’t, do… and if it is aging your skin. So, if you're curious about whether or not benzoyl peroxide can actually age your skin, or if you want to learn more about why it’s such a popular choice for clearing acne, this episode is for you! Podcast Highlights What is benzoyl peroxide? Benzoyl peroxide vs hydrogen peroxide Myths and facts about benzoyl peroxide Links Mentioned Acclimation tips for new ingredients: https://emmediane.com/blogs/skin-tips/what-you-should-know-about-skin-cycling  Acne Eraser (Benzoyl peroxide): https://emmediane.com/products/acne-eraser  Brilliant-C Serum (Vitamin C): https://emmediane.com/collections/top-selling-products-internal/products/brilliant-c-serum  Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!  Sign Up: https://emmediane.com/pages/newsletter

Spring is almost here which may have you wondering if you need to make any adjustments to your skincare routine. Well, aside from a few small tweaks like more hydration or possibly a lighter moisturizer, you really shouldn’t need to start an entirely new routine with each new season since the skin loves consistency.    But one thing that you should consider changing with the season is your spring cleaning plans! While decluttering closets and scrubbing those hard-to-reach areas in your home might be top of mind when you hear spring cleaning, it’s also a great time to evaluate and re-organize your skincare and makeup products. If you have some products that have been hanging out in your arsenal a little too long or are looking for ways to level up your routine, today’s episode is perfect for you as I’ll be sharing some of my favorite tips for sprucing up your beauty routine to start fresh this spring! Podcast Highlights Tips for decluttering your beauty stash How to tell if a product is expired Pretty + practical ways to organize your skincare and makeup Should you keep any products in a skincare mini-fridge?   Links Mentioned Pore-Clogging Ingredient Checker: https://emmediane.com/blogs/skin-tips/pore-clogging-ingredients Makeup Brush Cleaning Machine: https://amzn.to/3y62Zxj  Stackers White Glass Cosmetics Organizer: https://www.containerstore.com/s/bath/Glass/Stackers/stackers-white-glass-cosmetics-organizer/1lod?productId=11007668  Acne-Safe Makeup List: https://emmediane.com/blogs/skin-tips/acne-safe-makeup-list Emme’s Favorite Masks: Cucumber Cooling Mask: https://emmediane.com/collections/masks/products/cucumber-cooling-mask  Sulfur Refining Mask: https://emmediane.com/collections/acne-treatment/products/sulfur-refining-mask  Emme’s Favorite Spot Treatment: The Pink Potion: https://emmediane.com/collections/acne-treatment/products/the-pink-potion  Silken Wipes: https://amzn.to/3szMUyd    Special Offers Have skin concerns or looking for help building a routine? Work with me directly for FREE: http://emmediane.typeform.com/to/uVuLYeg2#source=skintheory   Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!  Sign Up: https://emmediane.com/pages/newsletter

Show Notes: In today’s episode of Skin Theory, I am excited to have celebrity trainer, nutritionist, and long-time EmmeBabe, Paulina Stein join me! We’ll be discussing how exercise affects the skin, sharing helpful tips and resources for acne-safe recipes, and sharing how you can enter our exciting new giveaway. Plus, we’ll dive into Paulina’s story — how she went from being rejected from a dream job because of her skin, to starting her own business and glowing on the Real Housewives of Orange County!   Giveaway Details: One lucky winner will win a customized Emme Diane Skincare Set and access to Paulina Stein’s 12 Week Workout program!    You’ll earn one entry for every task you complete:  Rate and leave a review for Skin Theory on Apple Podcasts Share today’s episode on social media and be sure to tag @emmediane and @paulinastein Tag two friends that you think may benefit from today’s episode in the comment section of our most recent instagram post promoting today’s episode (you can find it @emmediane on Instagram!) Podcast Highlights How exercise benefits the skin + harmful habits Paulina’s story: how acne affected her career Helpful tips for clear skin nutrition + workouts Enter to win a customized skincare set + Paulina’s 12 week workout program!   Links Mentioned Emme Diane Instagram: https://www.instagram.com/emmediane/ Paulina Stein Instagram: https://www.instagram.com/paulinastein/ Paulina’s Website: https://paulinafitness.com/ FREE Consultation: emmediane.typeform.com/to/uVuLYeg2#source=skintheory  Sign up for our newsletter for 15% off: https://emmediane.com/pages/newsletter

In an era of airbrushing and filters, it’s no surprise that tons of products have hit the market claiming to do everything from shrinking to even eliminating your pores.  But I’m going to give it to you straight – you cannot shrink or erase your pores. I know this is a bit of tough love, but it’s essential to understand that although wanting to refine or perfect your pores is not unreasonable, there is way more to it than you might realize. So, before spending money on another product or gambling on any trending social media tips, today I’ll be sharing everything you need to know about pores - including what determines your pore size, what your pores can and cannot do, and how you can minimize the appearance of your pores. Podcast Highlights Purpose + genetics of pores Is there anything to love about pores? What pores can (and cannot) do Tips for minimizing the appearance of pores Links Mentioned Acne-Safe Makeup List: https://emmediane.com/blogs/skin-tips/acne-safe-makeup-list  Products Mentioned Clarifying Serum: https://emmediane.com/collections/serum/products/clarifying-serum  Purifying Serum: https://emmediane.com/collections/serum/products/purifying-serum  Pro-Retinol Serum: https://emmediane.com/collections/serum/products/pro-retinol  Tinted Mineral SPF 40: https://emmediane.com/collections/sunscreen/products/tinted-mineral-sunscreen-spf-40  Pure Protection SPF 40: https://emmediane.com/collections/sunscreen/products/pure-protection-tinted-spf-40  Microchanneling Treatment: https://emmediane.com/pages/advanced-facial-treatments/#microchanneling  PRX Derm Perfection Treatment: https://emmediane.com/pages/advanced-facial-treatments/#PRX  FREE Consultation: emmediane.typeform.com/to/uVuLYeg2#source=skintheory Sign up for our newsletter for 15% off: https://emmediane.com/pages/newsletter 

While it may not be one of the most glamorous skincare products, toner is a pretty buzzworthy topic in skincare. Some experts swear by it, while others think you should skip it.   And with so many flashy products on the market, I’m not surprised to hear clients ask whether or not they really need their toner. I mean, it looks and feels similar to water, and the internet is pretty divided on whether or not it’s necessary, so I understand how it could raise suspicions.   So, in today’s episode we’re going to settle the debate once and for all and talk all things toner - what it is, what it isn’t, whether or not you really need it, and more.     Podcast Highlights What is toner (and what it isn’t) Toner’s history + purpose Does toner belong in your skincare routine? How to properly use toner   Links Mentioned Calm Down Toner: https://emmediane.com/collections/cleanser/products/calm-down-toner   Silken Wipes: https://amzn.to/3szMUyd  FREE Consultation: https://emmediane.typeform.com/to/uVuLYeg2#source=skintheory  Sign up for our newsletter for 15% off: https://emmediane.com/pages/newsletter

With so many at-home DIY skincare tools available to use, it can be pretty tempting to buy all of them. And while there are some skincare tools that absolutely benefit your skin, there are plenty that don’t. And I get it, the magic of marketing makes them practically irresistible…even for me!   But, before shelling out any more of your hard-earned money on that trending DIY skincare tool that showed up on your Instagram or TikTok feed, be sure to listen to today's episode. I’ll be sharing several tools that I think are great to use at home along with my suggestions on how to use them, tools that I have some reservations about, and some tools that you need to throw away ASAP (and why they are harmful).    Trust me, you will thank me later! Podcast Highlights 3 at-home skincare tools I love + how to use them Some trendy tools I’m on the fence about Which tools you should throw away ASAP   Links Mentioned Dermaplaning: Complete Guide to Dermaplaning (Blog) https://emmediane.com/blogs/skin-tips/diy-dermaplaning  How to Dermaplane (Video) https://www.instagram.com/reel/CkJKJKgJbZM/?utm_source=ig_web_copy_link  How to Dermaplane (Video 2): https://www.tiktok.com/@paulinafitness1/video/7194481938034478379?is_from_webapp=1&sender_device=pc&web_id=7117394436163307054  Dermaplaning Blade: https://amzn.to/3dTeNMx  Gillette ProGlide: https://amzn.to/40sxY3t  LED Light Therapy: How to Use LED Light Therapy Device (Video): https://www.instagram.com/reel/CasC3PbJ7EK/?utm_source=ig_web_copy_link  Celluma 2Mode: https://amzn.to/3Y3phuU    Celluma LITE 3 Mode: https://amzn.to/3HpBjrm  High-Frequency Device: How to Use High-Frequency Device (Video): https://www.instagram.com/reel/CauqdWXp0pV/?utm_source=ig_web_copy_link  NuDerma Clinical Skin Therapy Wand: https://amzn.to/3DBQ9Kg     Foreo Luna 3 (Silicone Skin Brush): https://amzn.to/3l6oivz   DIY At Home Mini Facial: https://emmediane.com/blogs/skin-tips/diy-at-home-mini-facial DIY At Home Skincare Treatments: https://emmediane.com/blogs/skin-tips/diy-at-home-skin-care-treatments  FREE Consultation: https://emmediane.typeform.com/to/uVuLYeg2#source=skintheory  Sign up for our newsletter for 15% off: https://emmediane.com/pages/newsletter 

We all know that getting a good night’s rest is essential to waking up energized and refreshed in the morning, But if you get quality sleep, will your skin look clearer and more radiant?  As I am sure you know, there are so many health benefits from getting enough sleep…and maybe you have even said that catchy phrase about getting your beauty sleep. But what if I told you that the term “beauty sleep” wasn’t just a cliché and was actually backed by science?   So, in a 2017 study, researchers found that perceived attractiveness, health, and even trustworthiness were rated lower among people who had restricted sleep for 2 days. In other words, a few nights of poor sleep made the sleep deprived appear less attractive and unhealthy to others.    So, what exactly makes sleep such an important part of your skincare routine? Today's episode will be all about why sleep is so important for your skin, including what happens to your skin while you are sleeping and all my best tips on how to get a restful night of beauty sleep!  Podcast Highlights What happens to the skin at nighttime 5 ways sleep can benefit the skin Tips for getting quality sleep + maximizing your skincare routine to support the skin   Links Mentioned Studies and Blogs: Negative effects of restricted sleep on facial appearance and social appeal: https://royalsocietypublishing.org/doi/10.1098/rsos.160918  You're Likely Experiencing Transepidermal Water Loss. Here's How to Stop It: https://emmediane.com/blogs/skin-tips/youre-likely-experiencing-transepidermal-water-loss-here-s-how-to-stop-it  Perceived Age and Life Style. The Specific Contributions of Seven Factors Involved in Health and Beauty: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5706759/  Favorite Products: Further Food Premium Marine Collagen Peptides: https://amzn.to/34hbhHA  Blue Light Glasses: https://amzn.to/3Ridqqc  Hatch Restore Noise Machine: https://amzn.to/3WS5nl7  Fishers Finery Silk Pillowcase: https://amzn.to/3j4vTtB  Slip Silk Pillowcase: https://amzn.to/3HkZPd8  Mighty Leaf Citrus Chamomile Tea: https://amzn.to/404nCGW  Sweet Leaf Stevia Drops https://emmediane.com/blogs/skin-tips/acne-safe-hair-care  Products Mentioned: Skin Quencher Gel (Humectant): https://emmediane.com/products/skin-quencher-gel-hydrator  HydraLuxe Cream (Emollient-Rich Moisturizer): https://emmediane.com/collections/moisturizer/products/hydraluxe-cream  Bright Eyed Illuminating Eye Serum: https://emmediane.com/collections/top-selling-products-internal/products/bright-eyed-illuminating-eye-contour-serum  FREE Consultation: https://emmediane.typeform.com/to/uVuLYeg2#source=skintheory  Sign up for our newsletter for 15% off: https://emmediane.com/pages/newsletter 

You’ve cut out acne-triggering foods, you’re avoiding pore-clogging ingredients, and you’re using the right skincare routine consistently, yet you’re still battling breakouts.    If this sounds like you, you aren’t alone. Unfortunately, there are a lot of additional acne triggers that can impact the skin, many of which are daily habits you may not have even considered.   Your gut health, stress levels, and even your relationship can be contributing to your breakouts. So before reaching for another miracle product that claims to “cure” your acne, let’s dissect all of the additional triggers to see if they are affecting your skin, and the solutions to clear up your breakouts once and for all!     Podcast Highlights Everyday habits that are triggering your breakouts How the “magic pill” for clearing acne may do the opposite Solutions for getting clear and staying clear   Links Mentioned Acne Triggers Part I: Skincare, Makeup and Foods (Episode 8): https://emmediane.com/blogs/skin-theory-podcast/08-acne-triggers-skincare-makeup-food  Healthy Habits That Sabotage Your Skin (Episode 5): https://emmediane.com/blogs/skin-theory-podcast/healthy-habits-that-sabotage-your-skin  Are Your Supplements Sabotaging Your Skin? (+ Acne-Safe Supplements): https://emmediane.com/blogs/skin-tips/are-your-supplements-sabotaging-your-skin  Is a Hormonal Imbalance Causing Your Acne? https://emmediane.com/blogs/skin-tips/is-a-hormonal-imbalance-causing-your-acne  Could Your Tummy Trouble Be Showing Up On Your Skin? https://emmediane.com/blogs/skin-tips/could-your-tummy-trouble-be-showing-up-on-your-skin  Skin Sabotaging Laundry Methods + Acne Safe Suggestions: https://emmediane.com/blogs/skin-tips/could-your-laundry-methods-be-sabotaging-your-skin  Sunless Tanning Mist: https://emmediane.com/products/sunless-tanning-mist How Stress Affects Your Skin https://emmediane.com/blogs/skin-tips/how-stress-affects-your-skin  10 Ways to Help Clear Stress Acne https://emmediane.com/blogs/skin-tips/10-ways-to-help-clear-stress-acne  No Picking Agreement https://emmediane.com/blogs/skin-tips/stop-picking-at-your-skin-no-picking-agreement Acne Safe Hair Care https://emmediane.com/blogs/skin-tips/acne-safe-hair-care  FREE Consultation: https://emmediane.typeform.com/to/uVuLYeg2#source=skintheory  Sign up for our newsletter for 15% off: https://emmediane.com/pages/newsletter   

In last week's episode we took a deep dive into what causes acne (if you haven’t listened already, I highly recommend you start there!)    And while knowing the root cause is great, understanding how to clear your skin is probably even better. You may be expecting me to talk about what products can clear your skin in this episode, but unfortunately for those of us who are acne prone, using the right skincare products is only half the battle.   The other half is avoiding the acne triggers that can sabotage us in the process. There are so many of these triggers, but today I wanted to hone in on two key culprits to be aware of: pore-clogging ingredients and acne-triggering foods.     Podcast Highlights Why your skincare, makeup, and even haircare can contribute to breakouts What the term “non-comedogenic” really means (or doesn’t mean) 11 foods that can directly impact your skin + acne-safe alternatives   Links Mentioned Pore Clogging Ingredients List: https://emmediane.com/blogs/skin-tips/pore-clogging-ingredients  Acne-Safe Makeup List: https://emmediane.com/blogs/skin-tips/acne-safe-makeup-list  Are These Foods Triggering Your Acne? https://emmediane.com/blogs/skin-tips/are-these-foods-triggering-your-acne?  The Link Between Dairy and Acne (& Acne-Safe Alternatives) https://emmediane.com/blogs/skin-tips/the-link-between-dairy-and-acne  Acne-Safe Sugar Alternatives: https://emmediane.com/blogs/skin-tips/acne-safe-sugar-alternatives  Sweet Leaf Stevia Drops: https://amzn.to/3HvFYH9  Soy Free Alternatives: https://emmediane.com/blogs/skin-tips/acne-safe-soy-alternatives  #EmmeApproved Acne-Safe Protein Powders https://emmediane.com/blogs/skin-tips/emmeapproved-acne-safe-protein-powders  How Peanut Butter is Contributing to Your Breakouts: https://emmediane.com/blogs/skin-tips/is-peanut-butter-contributing-to-your-breakouts  Acne & Cooking Oils: https://emmediane.com/blogs/skin-tips/acne-safe-cooking-oils How Alcohol Can Affect Your Skin: https://emmediane.com/blogs/skin-tips/can-alcohol-affect-your-skin  FREE Consultation: https://emmediane.typeform.com/to/uVuLYeg2#source=skintheory  Sign up for our newsletter for 15% off: https://emmediane.com/pages/newsletter