In this Friday-Mini-Episode we're talking all things snow boot cleats... the good, the bad, and the slippery messiness of winter in New England.For details on the snow boot cleats I am in love with this winter (& all my favorite winter gear for long winters in New England) go to SoulyRested.com/winterFREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundzLooking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

SummaryIn this episode, Michelle discusses the importance of gut health and the origins of kombucha. She explains how to choose the right tea for brewing kombucha and the tools needed for the process. Michelle also covers the second fermentation and flavoring options for kombucha. She addresses making kombucha without cane sugar and provides tips for growing a scoby and using overripe kombucha. The episode concludes with information about a giveaway and a reminder to check out Kombucha Academy. TakeawaysKombucha is a fermented drink that can improve gut health and provide healthful probiotics.Choosing the right tea and sugar is important for brewing kombucha.The second fermentation allows for flavoring options and experimentation.Kombucha can be made without cane sugar by gradually introducing alternative sweeteners.Overripe kombucha can be used as a natural cleaner. Fermented foods are rich in probiotics, which promote a healthy gut microbiome.Consuming fermented foods can improve digestion, boost the immune system, and enhance nutrient absorption.Making fermented foods at home is a cost-effective and rewarding process, but it requires proper hygiene and patience.Avoiding common mistakes like using tap water, not sterilizing equipment, and not following recipes can ensure successful fermentation.Incorporating fermented foods into your diet can lead to improved overall health and well-being.Fermented food recipes:fermented peaches: https://soulyrested.com/2023/09/28/fermenting-peaches/fermented blueberries: https://soulyrested.com/2021/07/30/fermenting-blueberries-2/fermented cherry tomatoes: https://soulyrested.com/2020/09/23/how-to-ferment-cherry-tomatoes/fermented peppers: https://soulyrested.com/category/fermented-food-and-drinks/fermented cauliflower: https://soulyrested.com/2019/07/27/my-hesitant-experiment-fermenting-cauliflower/DIY Kombucha--what's it really cost? https://soulyrested.com/2019/06/23/kombucha-what-does-it-cost/FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundzLooking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/My book: https://amzn.to/45Pt8PuMy website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

Full recipe and directions here: https://soulyrested.com/2024/02/02/is-lipton-tea-good/FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundzLooking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

In this episode, Michelle Visser discusses the importance of fermented foods and drinks for gut health.In case you think gut health may not be a factor for you, we run through the underlying causes for poor gut health. (Spoiler alert: everyone deals with at least one of these many triggers.)We explain why gut health matters and how fermented foods can improve weight loss, boost immunity, and even reduce the risk of cancer.Michelle concludes the episode by sharing all the fermented foods and drinks she regularly consumes, why they're her favorites, and specifically how she enjoys eating them.Fermented food recipes:fermented peaches: https://soulyrested.com/2023/09/28/fermenting-peaches/fermented blueberries: https://soulyrested.com/2021/07/30/fermenting-blueberries-2/fermented cherry tomatoes: https://soulyrested.com/2020/09/23/how-to-ferment-cherry-tomatoes/fermented peppers: https://soulyrested.com/category/fermented-food-and-drinks/fermented cauliflower: https://soulyrested.com/2019/07/27/my-hesitant-experiment-fermenting-cauliflower/DIY Kombucha--what's it really cost? https://soulyrested.com/2019/06/23/kombucha-what-does-it-cost/FREE resources:Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvqLearn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundzLooking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/My book: https://amzn.to/45Pt8PuMy website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

SummaryIn this episode, Michelle Visser discusses family traditions and ways to make the holidays meaningful. She shares various traditions that her family has enjoyed over the years. Michelle emphasizes the importance of focusing on others and cherishing the simple everyday efforts in life.The overnight coffee cake recipe I mentioned: https://soulyrested.com/2023/12/17/sour-cream-coffee-cake/Chapters00:00Introduction and Overview00:30Family Traditions and Making the Holidays Meaningful03:20Natural Christmas Decorating05:10Homemade Gifts and Crafting06:36Visiting a Local Nursing Home08:00Personal Christmas Trees and Reading Tree09:26Countdown Advent Calendar and Paper Garland11:22Christmas Tree Lights Tour12:18Ornaments with Treats Inside14:29Simple Christmas Morning Breakfast15:24Wrapped Presents in Stockings18:23Putting Baby Jesus in the Manger21:59Sparkling Lights on the Stairs25:28The True Meaning of ChristmasWant to learn something new? Choose one of my FREE ecourses here: https://soulyrested.com/howto/My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/Instagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested/

SummaryIn today's episode, we're taking a break from the usual topics to discuss Christmas and the holiday season. Michelle shares her faith and how it influences her work then reads excerpts from two Advent devotionals. The episode concludes with an invitation for listeners to share their holiday traditions.Enter to win a copy of Sweet Maple and Just Show Up by leaving a review of the podcast on Apple Podcasts.TakeawaysThe host takes a break from regular topics to discuss Christmas and the holiday season.The sponsors of the season are Azure Standard and Positively Tea.The host shares her faith and how it influences her work.Upcoming episodes will focus on Christmas traditions.The host reads excerpts from two Advent devotionals.Listeners are invited to share their holiday traditions.Chapters00:00Introduction to the podcast and previous episodes01:22Introduction to sponsors: Azure Standard and Positively Tea07:26Discussion of my faith and its impact on the podcast08:24Upcoming episodes on Christmas traditions09:51Reading from Love Came Down at Christmas by Sinclair Ferguson16:41Reading from Come Thou Long Expected Jesus edited by Nancy Guthrie25:19Reading from Matthew 1:18 and reflection on God's guidance30:52Closing remarks and invitation to share holiday traditions

Yes, there are definitely GOOD FATS. Today I chat with a good friend, RuthAnn Zimmerman, about our two favorite good fats: Lard & Tallow.For show notes and even more info about good fats: https://soulyrested.com/2023/12/03/are-lard-and-tallow-good-fat/RuthAnn's video: How to Render Tallow... https://youtu.be/KciX4-IOmN0?si=v8lR9GuHCbtGRhoJMichelle's video: How to Use Caul Fat... https://youtu.be/1mfjoGY8_YI?si=_rM5NX23OuORpyr7Michelle's tips for Baking with Lard... https://soulyrested.com/2022/03/19/how-to-bake-with-lard-and-why-you-should/Do cows have caul fat, wrapped closely around the organs? Yes! When we recorded this, RuthAnn wasn't sure, but we've since confirmed that they do indeed have caul fat.To listen to this episode: go to Apple Podcast or your favorite podcast player. This is S7 E4.This episode is sponsored by Positively Teas. Mentioned in video:banana bread chai: https://lddy.no/1iq8wblueberry bliss: https://lddy.no/1iqfoour favorite iced tea blend (made with assam & nilgiri)...Grab that recipe & savings code & direct links to teas here: https://soulyrested.com/teas/Listen in when RuthAnn was on the podcast a few years ago, chatting about Comfort Food: https://youtu.be/bACapepTxXk?si=rJoWfo__DOKwljOEOr grab her shoofly pie recipe and insights here: https://soulyrested.com/2021/10/23/shoofly-pie-a-mennonite-comfort-food/

In this special Thanksgiving bonus episode, Michelle Visser is joined by Drew Dyck, author of the brand-new book Just Show Up. Grab a copy here: https://amzn.to/3G7ISmlWe chat about the importance of being present in small but meaningful ways. This episode will remind you to be thankful for those who showed up for you in life while encouraging you with practical ways you can do the same.Dyck shares how busy modern life often prevents us from truly showing up for the people and commitments most important to us. He also discusses the concept of "playing a role" even when your heart's not fully in it, because people need you to show up. Visser and Dyck talk about looking back on gaps and mistakes in your life in order to determine how to move forward and fill those gaps for others. Dyck notes that finding your purpose often comes from starting small steps, not waiting for a big sign. You'll also be encouraged to let some commitments slide, so you can be fully present where you need to be. Overall, the episode will encourage you to just show up this Thanksgiving, and trust that life's meaning is found through small acts of faithfulness, not grand achievements. We even share fun tips for making the most of Thanksgiving dinner. Sponsor for this episode:Please check out this amazing family-run food supplier who has been working to change the broken food system in the U.S. by putting more power into the hands of the consumer:Find out more about Azure, an independent food supply chain that is fixing a broken food system and providing high-quality food and other products to families across the United States, here: SoulyRested.com/azure Use code soulyrested10 for 10% off your first order of $50 or more, delivered to a drop near you. Go here to find your nearest drop location: https://www.azurestandard.com/drop-point-locator/?a_aid=bd9edf28fdWatch this episode on youtube: https://youtu.be/JVgNUZbk6FkMore about Drew Dyck: Drew Dyck is an editor at Moody Publishers and theformer managing editor of Leadership Journal. He isthe author of several books, including Your Future SelfWill Thank You: Secrets to Self-Control from the Bibleand Brain Science (Moody, 2019). Drew’s work has beenfeatured in Christianity Today, Relevant, and CNN.com.Connect with Drew:DrewDyck.com Twitter @DrewDyck

Sugar is foundational to life and provides energy, but refined/processed sugars can damage our health.In this episode, I'm talking with David Stelzer, founder and CEO of Azure Standard about why Azure does not carry conventional refined white sugar (it's insane really).And I'm picking David's brain about every detail of all the sweetener options that I might choose .David dives into why conventional sugar production utilizes damaging practices like glyphosate spraying, artificial fertilizers, and burning leaves.We talk about how Azure Standard aims to maintain a higher standard and not compromise on questionable ingredients. -David explains why it's best to transition your family's diet through a progression, not radical changes. And he describes how Azure carries products to help folks transition from standard American diet to healthier options. Detailed show notes for this episode: https://soulyrested.com/2023/11/13/the-best-sugar-to-use-and-what-sugar-to-avoid-with-david-stelzer-of-azure/Sponsors for this episode:Please check out this amazing family-run food supplier who has been working to change the broken food system in the U.S. by putting more power into the hands of the consumer:Find out more about Azure, an independent food supply chain that is fixing a broken food system and providing high-quality food and other products to families across the United States, here: SoulyRested.com/azureUse code soulyrested10 for 10% off your first order of $50 or more, delivered to a drop near you. Go here to find your nearest drop location. Related Links mentioned in podcast:Using maple syrup in place of sugar: How to bake with maple syrup https://soulyrested.com/2019/03/26/the-best-substitute-for-sugar-in-baking/Drinks well sweetened: 5 healthy drinks you should be drinking https://soulyrested.com/2023/03/05/top-5-healthy-drinks-you-should-be-drinking-s4-e11/The best hot chocolate: Healthy Instant Hot Chocolate Mix https://soulyrested.com/2022/10/04/healthy-hot-chocolate-mix/Free, downloadable Pantry Checklist https://graceful-base-213.myflodesk.com/4e5b01de-a4a4-4354-99d2-5c986e43a5b0

Doug Evans, author of the best selling book, The Sprout Book, joins us today to explain how all of us can grow more of our own food, the easiest way possible. how he first got into sprouts out of necessity, but discovered he could grow trays of sprouts that provided all the nutrition he needed.We discuss how sprouts pack a huge nutritional punch, with boosted levels of antioxidants, vitamin C, and fiber.Doug explains how the sprouting process unlocks natural plant defense chemicals that become medicinal for humans.Doug breaks down the difference between sprouts and microgreens, and we explain the best techniques for growing sprouts at home.Doug shares his favorite sprout varieties and how he incorporates them into his diet, including using chickpea sprouts in place of popcorn!Michelle offers 15 creative ways listeners can eat more sprouts, from adding them to eggs and baked goods to using them as salad toppings and garnishes. She also covers the 5 basic rules for growing healthy sprouts. If you want to unlock the health secrets of this often overlooked superfood, listen in to this episode.Detailed show notes for this episode: https://soulyrested.com/2023/11/06/how-to-grow-sprouts-with-doug-evans/Sponsors for this episode:Please check out these two amazing family-run companies who have invested into the podcast and who are small businesses I truly believe in:Find out more about an amazing source for sprouting tools and seeds (especially unique blends!), True Leaf Market, here: SoulyRested.com/seedsFind out more about Azure Standard, an independent food supply chain that is fixing a broken systems and providing high-quality food and other products to families across the United States, here: SoulyRested.com/azureUse code soulyrested10 for 10% off your first order of $50 or more, delivered to a drop near you. Go here to find your nearest drop location. Related Links mentioned in podcast:Dive into my FREE ecourse about sprouts right here: soulyrested.com/sproutsListen in to my talk with the wholistic nutritionist who recommended our diet should be 50% veggies: Season 5, Episode 8 (or go here: https://soulyrested.com/2023/05/30/the-most-important-thing-for-being-healthy-with-dr-jaime-schehr-s5-e8/)How and why to grow sprouts: https://soulyrested.com/2023/11/06/how-to-grow-sprouts-with-doug-evans/Find Doug Evans:Sprout Whiz on TikTokDoug Evans on instagramSign up for Doug's newsletter: thesproutbook.comDive into his new sprouting course: OneCommune.com/sproutsAnd grab Doug's best-selling book: The Sprout Book

Join in on the Ultimate Conversation About Salt, as I chat with the renowned salt expert, Darryl Bosshardt of Redmond Salt.Listen in to find out:What salt has in common with maple syrup. (It's not what you might think.)Why the Dead Sea in Israel can't be used as food salt. (Turns out it's not sodium chloride, but mostly magnesium chloride.)Why it's important to understand that refined table salt removes all the potassium that naturally occurs in salt. (Spoiler alert: our bodies requires potassium to process sodium. So it's a no brainer that we should want a real salt that comes with potassium, yes? Find out what salts do & what salts don't.)In this episode you'll get the answers to all these questions about salt (& more):Should we eat less salt?What are the different types of salt?How is salt mined?Is salt hygroscopic?Why does a salt lamp leak water?What does "when it rains it pours" mean?Is sea salt always good?Why is it important to know your salt?Are salt substitutes safe?How much salt should you have a day?What is the best thing to stop sugar cravings?Is salt a natural source of iodine?Why is iodine added to salt?How much iodine is in iodized salt?How can you prevent iodine deficiency?Can I make an iodized natural salt myself?Recipe for all-natural, homemade iodized saltCan I make a homemade electrolyte drink?Recipe for DIY Electrolyte DrinkWhat are some of the many sizes of salt crystals you can purchase?What is the best way to store salt in bulk?What are some good books about salt?What are the 4 coarsenesses of salt I use & whyWhat are the answers to the 3 salt questions when I analyze my favorite salt?My favorite salt to buy in bulk (use code SOULYRESTED to save even more): https://glnk.io/oq72y/soulyrested4My 3 Favorite Salt Products I think you'll love: https://soulyrested.com/salt/Watch this episode on youtube: https://youtu.be/QeG6P3fKlHYRead this episode, with links and more details here: https://soulyrested.com/2023/10/30/the-ultimate-gui…-real-salt-s7-e1/

In this week's episode of the Simple Doesn't Mean Easy podcast, host Michelle Visser dives into the topic of being an empty nester. She shares her unique experience of having an empty nest at different points over the years as her daughters temporarily moved out and back in, rather than all leaving at once. Michelle explains that while she and her husband didn't do regular "date nights" when the kids were young, they made sure to spend meaningful one-on-one time with each family member, including each other, even if it wasn't alone time or a true "date." She advises parents to start reconnecting more with your spouse as the kids become teenagers, while the kids are still at home and suggests some ways to do that.Now that she's experiencing a true empty nest, Michelle loves having more time for fostering new friendships, personal hobbies, and even running her podcast. However, she notes you do have to be intentional about making time for these things. Her best advice? It rings true for every season of life, not just the empty nest phase... Work hard at maintaining a positive attitude, focused on what's good - reflecting on what's true, noble, right, pure, lovely and praiseworthy even in the hard and difficult days.Ultimately, Michelle didn't do anything specifically to prepare for empty nest life, but yet feels her overall choices as the kids were growing up, in the end, helped her usher in this new stage graciously.She encourages listeners to enjoy the season you're in, invest in your family, and you'll naturally invest in your spouse too, which will, in the end, prepare you for the Empty Nest.

Menopause... There's so much no one ever told me about this stage of life. In this week's episode of the Simple Doesn't Mean Easy podcast, host Michelle Visser opens up about her personal experience with menopause. She shares the symptoms and challenges she has faced over the years, which encompasses a lot more than hot flashes.From weight gain, to dry mouth, brain fog, irritability, tooth decay, and other things you have probably never associated with menopause, Michelle offers practical solutions she has found to personally help her in each area. Some might not come with surprise, like drinking plenty of water, eating real food, and exercising consistently. But other solutions might surprise you, from consuming adaptogens like ashwagandha and maca powder, to enjoying a specific tea blend and a specific healthy hot chocolate mix (links below). She also emphasizes the importance of managing stress levels and getting enough sleep. Michelle aims to provide helpful information and reassurance that you are not alone or "crazy" if you are going through some of these symptoms from menopause that most folks simply don't tell you. Sponsored by: True Leaf Market... go here for my favorites from True Leaf: https://soulyrested.com/seeds/The healthy tea that tastes like coffee: https://soulyrested.com/2022/02/25/homemade-healthy-tea-that-tastes-like-coffee/Healthy hot chocolate mix (recipe)--> https://soulyrested.com/2022/10/04/healthy-hot-chocolate-mix/Grab my 8-page Pantry Checklist (& so many discount codes!) right here--> https://soulyrested.com/pantry/Grab all my free info and recipes for making kombucha: https://soulyrested.com/drinkkombucha/The tooth powder I'm on love with (save $$ w code SOULYRESTED): https://livingwellwithdrmichelle.com/product/remineralizing-tooth-powder/?sld=soulyrestedAll of my resources on lard: https://soulyrested.com/category/lard/DIY mint extract: https://soulyrested.com/2023/10/12/diy-mint-extract-how-to-use-it/

What did past generations know that modern society has forgotten?Our grandparents had the satisfaction of making do with what they had (even when it was nothing fancy) versus our modern idea of a new $1,000 phone every year and replacement appliances every few years.Follow the story of a boy named Thurman, who went to a 1-room schoolhouse & had to quit school in 9th grade to make sure his family could eat and worked multiple blue collar jobs to make sure his kids had a better life.And Dorothy, a grandmom who lived to be 98 and was still active, fearless, and connected to her large family right up until the end.What shaped Thurman and Dorothy's character? What could they teach us about being content yet working hard and fearlessly toward our goals?This Episode Sponsored by:True Leaf Market has the best food storage system I’ve ever used. It’s a game changer, and for a very limited time you can save $10 off of a $50 purchase (and bonus: free shipping if you’re spending $75). Just use code SR10.True Leaf has a lot of items I rely on often. Go here for the full list... https://soulyrested.com/seeds/More to encourage you:Recovering from Hardship on the Homestead: https://soulyrested.com/2019/03/13/the-many-challenges-of-homesteading/3 Resources that comfort when life is tough: https://soulyrested.com/2017/02/07/then-sings-my-soul/4 stages of grief: https://soulyrested.com/2017/01/25/6185/What my parents taught me about Broken Heart Syndrome: https://soulyrested.com/2017/01/10/what-my-parents-taught-me-about-broken-heart-syndrome/

In this episode, we're diving into another difficult topic.This episode of the Simple Doesn't Mean Easy podcast focuses on Doing Things Scared... if we should, what it looks like, and some genuine results that I've seen along the way in my effort to make myself do things scared.I share stories from my own life about starting projects like gardening, raising chickens, making maple syrup, and more, even when I didn't feel fully prepared or knowledgeable.I want to encourage you to not over-prepare or overthink things, but to just dive in and learn as you go, even if it means making some mistakes along the way.Will taking small steps and gradually gaining experience along the way eventually lead to achieving your dreams? Let's chat about this and more in this episode.Oh, and I start and end with two very different stories. Make sure you catch the final story at the end. It's one I will never forget and I think it will help drive home this idea for you of doing it scared...This Episode Sponsored by:True Leaf Market has the best fermenting kit I've ever used. It's a game changer, and for a very limited time you can save $10 off of a $50 purchase (and bonus: free shipping if you're spending $75).  Just use code SR10.True Leaf has a lot of items I rely on often. Go here for the full list... https://soulyrested.com/seeds/Links Mentioned in this Episode:What this life-long gardener learned--Is soil testing important for your garden?: https://soulyrested.com/2022/06/30/is-soil-testing-important-for-your-garden/How to train dogs with free-ranging chickens: https://soulyrested.com/2015/06/01/training-your-dog-to-be-chicken-friendly/Maple Syrup & how to save money if you tap trees: https://soulyrested.com/2019/01/08/build-your-own-reverse-osmosis-system-for-maple-syrup/Beekeeping: https://soulyrested.com/category/beekeeping/ All about ducks: https://soulyrested.com/category/ducks/ Barn cats & what you HAVE to know: https://soulyrested.com/2020/05/02/raising-barn-kittens-5-things-you-need-to-know/Cows & how to sex a calf: https://soulyrested.com/2017/08/04/finally-arrived-name-music-ears/All my pork recipes that I share on the blog: https://soulyrested.com/category/cooking-your-way-through-the-pig/Other Articles & Resources You Might Enjoy:8 (MORE) things you can make better yourself (podcast S4, E10)My 8-page Pantry Checklist(free download): https://view.flodesk.com/pages/62489d4a0d4a1c1ac93e38d2[He] is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us. Eph. 3:20

This summer was a very hard one for our family, from garden failures, to puppy trauma, to saying goodbye to two people who were very dear to us.Other updates? I share an honest update on the new non-toxic cleaners we’ve been using & which work the best (recipes were all shared in S5 E19). And I give my thoughts on the natural face serum and protein powder I’ve been using this year.Going through a difficult season makes us more aware of the little moments of joy that we might otherwise miss, so we really need to focus on the simple joys every day. It makes every day sweeter.If we value the right thing–and build our “economy” around what really matters–we are joy-filled and blessed regardless of our circumstances.Listen into the conversation as we dive into all of this and more.Episode sponsored by: True Leaf Market. Go to SoulyRested.com/seeds for all my favorite items I stock up on from True Leaf regularly, with an awesome, limited-time discount code for my listeners.When Life is HardWhen you adopt two puppies who don’t get along.How an abundantly rainy New England summer destroyed gardens.When we have to say goodbye to beloved family members.Thoughts on non-toxic homemade cleaners (mentioned in S5 E19)Homemade goat milk soapHomemade dishwasher detergentNatural face serumProtein powderGoing through a difficult season & learning to appreciate little moments of joyHow to build an “economy” around what really mattersOther Articles & Resources You Might Enjoy:Promises to Remember when a Loved One is Sick (article)3 Resources that Comfort when Life is Tough (article)Facing Chronic Illness, with Amber Benge (podcast)Tips for Improving Your Health, at any age (podcast)My 7-page Pantry Checklist, including supplies for DIY cleaners (free download)

I never knew how important gut health was until the life-changing event I describe in this episode. The great news is, a few diet changes can lead to amazing improvement in overall gut health.We dive into 4 of those changes in today's episode, focusing especially on fermented foods. I debunk the common misconceptions around fermented foods and encourage you with just how easy, and delicious, ferments can be.In this episode:The life-changing event that made me start thinking about gut healthThe important role of the good gut bacteria in our microbiomesThe connection between gut health and dopamine and serotoninMany studies show a disrupted microbiome affects our immune response, causes weight gain, and paves the way for all sorts of pathogensWhy the fiber in our fruit and veggies is so importantWhat it means for us that polyphenols aren't always digestibleWhat are true "whole grains" and why are they good for usFermented foods and probioticsThe best salt to use when fermenting and why it's importantWhy you should taste your ferments dailyStorage options for fermented foodsKahm yeast... if it's good and what to do with itWays to use fermented foodFor a limited time, save on my favorite fermenting kit! Use code SR10 for $10 off of $50 purchase: https://www.pjtra.com/t/TUJGRklGSkJGTElKSExCRkpIRk1K?url=https%3A%2F%2Fwww.trueleafmarket.com%2Fproducts%2Fstainless-steel-fermenting

Today we're chatting about my latest frontier when it comes to simplifying our family's life: Working Towards a Non-Toxic Home.It can be deeply overwhelming, so today I'm sharing some practical ideas for you to choose from. We can never rid our home of every chemical, but we can feel really good about taking small steps towards making a big difference.Today I'll explain how I manage to buy very little liquid hand soap, dryer sheets, dishwasher soap, liquid dish washing soap, all-purpose cleaner, and paraffin candles.And I share each recipe.To download my complete Pantry Checklist (which has been updated to include every DIY cleaner ingredient mentioned in this episode as well as many new coupon codes): https://soulyrested.com/pantry/Creating a Non-Toxic HomeIn this episode:The EPA’s take on chemicals in household cleaners that are “relatively safe if used as intended” What a surfactant is, why they’re in conventional cleaning products, and how to avoid themWhat VOCs are and how they affect indoor air qualitySome VOCs that are out of my control & tips for how to deal best with thoseHow there is no federal health-based standard for VOCsWhat “artificial fragrance” really means on an ingredient list (& how it can refer to more than 3000 undisclosed chemicals!)How artificial fragrances can worsen allergies, inflame sinuses, and lead to more colds and respiratory infectionThe term “artificial fragrance” can and company doesn’t have to disclose what chemicals they’re using.Additional benefits to homemade cleanersBenefits of air-drying clothesWhat essential oils I use for all my non-toxic DIY cleaners & why (bonus: no MLM involved!)5 recipes for my favorite DIY cleanersAbout our Sponsor:This episode is sponsored by Redmond Real Salt.Go to SoulyRested.com/salt for my favorites and links. And use code SOULYRESTED to save 15%! Enjoy FREE shipping on all orders of $30 or more.I was tempted to buy cheap salt just for cleaners but then I realized minerals, particularly trace minerals, are very involved in the various protective properties of your skin. Trace minerals have been shown to be essential in fighting the damages of excessive sun exposure, wrinkles, and maintaining the moisture in your skin.Minerals are tiny molecules that easily penetrate the skin, so topical application of minerals is a thing.Why not add some trace minerals via my cleaners?Redmond Salt: https://glnk.io/oq72y/soulyrested

Today we're digging into the truth about 3 ingredients you make need to rethink, with the Chief Experience Officer of Azure Standard.In this episode:The unique model of Azure Standard, as a grocery distributor, organic farm, and more.Do you need to buy organic maple syrup? (You may be surprised.)Does it matter if your refined cane sugar is "organic"?What sugar might be the best one to have regularly in your diet?Why cane sugar is treated with desiccants and glyphosates & how that impacts our healthHow insecticides are ingrained into a plant's DNAWhy I choose avocado oil, dailyA great reason to use grapeseed oilThe lax food standards on avocado oilHow to choose refined vs. cold pressed avocado oilWhy it's extra helpful that avocados are resistant to oxidationWhere to store avocado oilWhy we should go organic when it comes to chocolateThe difference between cacao nibs, carob chips, and organic chocolate chipsWhat chocolate is inflammatory, adding to inflammationChocolate inhibits absorption of calciumWhy carob is the best choice for someone with an autoimmune disorderWhy carob is the best choice for someone in menopauseWhy carob is a great choice when trying to loose weight and have a healthy gutWhat carob is (35:00)The one source in the U.S. for organic pure carob (without cocoa butter)Encouragement and tips for folks who are starting to eat healthier Find out if Azure Standard delivers near you: https://www.azurestandard.com/drop-point-locator/?a_aid=bd9edf28fdThis episode's sponsor:Redmond Real Salt. Use code SOULYRESTED to save 15% off your entire order! See my top 3 favorites here: https://soulyrested.com/salt/

Are you ready to ditch the hurry? Embrace the slow? And enjoy your child(ren)? Listen in as we analyze these very things.In this episode with Sarah Roof, of Simplyy_Sarah_, we dig deep into the importance of connecting deeply with each child, often. And, referencing multiple studies, Sarah points out, throughout this episode, why daily connections points between a parent and a child improves everyone's healthy. In this episode:* Research suggests that stress levels can significantly impact our physical and mental health* How does intentionally slowing down and engaging in meaningful activities with our kids help reduce stress and improve our overall health as mothers/parents?* Millennial moms are more likely to experience anxiety, depression & stress than any other generation of moms* Do moms rarely or never take time for their own health?* The best ways for a mom to take care of herself* Is "self care" what our peers and society tell us it is?* Parents who are devoted to regular family time report lower stress and higher levels of happiness* Great ways for a family to loose track of a few hours and just spend time together* Why intentional connection time with our kids improves mom's health, as well as the children's.* The many benefits of sitting down at dinner together as a family* Practical strategies to carve out time for slow and intentional time with kids* What "connection points" are with our children and how to create them* Fighting societal pressures to constantly be busy and achieve more* How society’s demand for productivity leads to LESS* How embracing a slower pace of life and prioritizing quality time with our kids help us redefine our definition of success and well-being* What age is too old for a child to have "connection points" with mom in a day?Amazing ways that quality time with our kids improves a parent's healthPlanning a special dinner night once a week* The rhythm of theme nights planned regularly* How immersing ourselves in a moment offers the sweet spot of happy hormones and less stressHow spending 20-30 minutes in nature results in a deep drop in cortisol levelsMore about Sarah Roof, today's guest:Sarah is a wife and mama who is on a journey to ditch the hurry and embrace a slower-paced life. Married to her (homeschool) highschool sweetheart, she and their little family live on a small piece of land about 50 miles east of Kansas City. Through her popular Instagram account, Simplyy Sarah, she encourages other mamas to reclaim motherhood from busy culture’s narrative, find beauty and purpose in the midst of the mundane, and to savor the slow and simple life.Follow Sarah Roof: Instagram: https://www.instagram.com/simplyy_sarah_/Sarah's store, where you can sign up for the monthly newsletter: https://stan.store/SimplyySarahResearch articles Sarah mentioned: https://www.mother.ly/news/2023-state-of-motherhood-survey/https://www.today.com/parents/today-survey-pandemic-parenting-finds-moms-are-burnt-out-t217123https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8263013/https://www.health.harvard.edu/mind-and-mood/a-20-minute-nature-break-relieves-stressRedmond Salt, Today's Sponsor:Redmond Real Salt... because salt should be simple.It shouldn’t contain artificial additives or unhealthy pollutants.So look where your salt comes from. I have only used Redmond salt for many years, and I know exactly where it comes from… a mine in Utah, created by an ancient sea bed.Zero chance of pollution which is exactly the way I love my salt, thank you.Use code SOULYRESTED for 15% off—grab the 25-lb bag cause it never goes bad and it never has pollutants and it’s loaded with more than 60+ trace minerals. Plus, shipping is FREE if you're spending over $30. Can't beat that!

Ever wondered how to switch up your medicine cabinet, in simple ways, to make it more naturally healthy? Ever wanted to talk to a pediatric nurse who was more interested in natural ways to help your child's heath than telling you the solution is simply to buy more pharmaceuticals?In this episode with Elizabeth Parsons, of purelyparsons, we dive into all this and lots more.5 Things You Need in Your Natural Health Medicine Cabinet (S5 E16)In this episode:The slow process that led a pediatric nurse of almost a decade to leave the medical industry and embrace a more holistic, natural view of her family's healthwhy should we even care about using natural health remedies?What are some medicine cabinet essentials, that everyone should have?Tips to be more successful in treating ailments naturallyTreating respiratory issues and coughs naturallyTreating fevers naturallyEssentials mentioned in this episode for a natural health medicine cabinet:calendula salve (code SOULYRESTED saves 10%) https://fhteas.ositracker.com/112884/8732/url_28474coconut oil https://amzn.to/3q6nvgZapple cider vinegar https://www.azurestandard.com/shop/product/food/condiments/vinegar/apple-cider/pure/vinegar-raw-apple-cider-organic/11564?package=CO129&a_aid=bd9edf28fdessential oils (code SOULYRESTED saves 20%) https://bit.ly/2STeuH9bentonite clay (code SOULYRESTED saves 15%) https://glnk.io/oq72y/soulyrestedTips for Better Sleep-podcast episode with renowned sleep scientisthttps://soulyrested.com/2023/07/17/tips-for-better-sleep/Find full episode notes and information here: https://soulyrested.com/2023/07/31/5-things-you-need-in-your-natural-health-medicine-cabinet-s5-e16/Follow Guest, Elizabeth Parsons:on Instagram: https://www.instagram.com/purelyparsons/Elizabeth's blog & shop: https://www.purelyparsons.com/

This episode is chocked full of so much great advice from Dr. Aric Prather, a world-renowned sleep scientist and author of The Sleep Prescription: Seven Days to Unlocking Your Best RestYou may be surprised at how many traditional sleep "solutions" Dr. Prather debunks or suggests you look at a whole new way, while giving very doable, commonsense suggestions to help you get your best sleep ever.You're not going to find deep scientific concepts in this episode, but doable, wondrous bite-size tips that may unlock perfect, restful sleepHow our society's view on busyness and productiveness is hurting our sleepHow research shows we are the better version of ourself if we get restful, regenerative sleepHealth problems that are shown to result from inadequate sleepAdded sleep difficulties for menopausal womenHow depression and insomnia are interlinkedThe most common stimulant used by people around the world and why it's a big challengeThe half-life of caffeine as a stimulant and how long it is in your body, impacting your sleepIs there a hereditary variability to how well we metabolize caffeine?How hyper-vigilance impacts our sleepDebunking melatonin as a silver bullet for sleep (how clinical trials rank it similar to a placebo)Debunking blue light glasses as a silver bullet for sleepWhy it's more important to consider the content we're consuming than worry about the blue lightHow our body craves predicability and how regulation helps the brain make its best choices#1 tip for improving our homeostatic sleep drive & why it mattersThe worst thing to tell someone who has trouble sleepingCan naps help us sleep better?Ideal length for a napIs there a way to avoid waking up at night?Is it detrimental to use the snooze button in the morning? How to know.Magnesium and sleepWhat to do about a snoring spouseThis Episode Sponsored by:Redmond Real Salt Use code SWEETSALT for 15% off everything!See Michelle’s top picks & more: Soulyrested.com/salt Buy the book:on Amazon: The Sleep Prescriptionto support local small bookstores: The Sleep Prescription   

The Effects of Joy on Our HealthIn this episode:How being joyful requires practice, not unlike learning to play an instrumentAn example of training the brain to have positive thoughts in place of negative thoughtsHow your brain needs fuel and if joy isn't the fuel, fear will beWhat fear mapping is, and when and how it happens in your brainHow can we be equipped to "stay ourselves" even when things get hard?Studies about how children react to their environment when their brain is fear mappedWhat happens to cortisol levels and brain growth after just 6 minutes of negative thoughtsHow high-energy joy and low-energy rest are two sides of the same coin and both are necessaryWhy at only 2-3 months of age infants can amplify joyWhy 9-month-old infants can build joy for 8 hours every dayHow lack of joy leads to harmful addictionsThe ages of joy-peaks of growth throughout a lifetime, when we are most receptive to joy and it impacts us the deepestWhy the teenage brain is hard to quiet down and why praise and relationship is so important during teen yearsThe 4 Habits of a Joy-Filled LifeHow these simple habits can alleviate panic attacksHow to recalibrate your nervous system so it runs on joy, in only minutes a dayThis Episode Sponsored by:Redmond Real Salt Use code SWEETSALT for 15% off everything!See Michelle's top picks & more: Soulyrested.com/saltMore Information:https://soulyrested.com/2023/07/10/the-effects-of-joy-on-our-health/About the author, Chris Coursey:CHRIS COURSEY, co author of the 4 habits of joy-filled people is an ordained minister, pastoral counselor, published author, and international speaker. He and his wife, Jen, lead and design the THRIVE Training Program that uses brain-based exercises to train leaders, families, and communities in the 19 relational skills and the Immanuel Lifestyle. Chris is passionate about helping people acquire the skills to make relationships work.  Find the author:Free Resources: https://4habits.org/Thrive today: https://thrivetoday.org/ Find the publisher:on Instagram: https://instagram.com/moodypublisherswebsite: https://www.moodypublishers.com/  Other Articles & Resources You Might Enjoy:Surprising Ways to Relieve Stress (podcast)Having a Positive AttitudeFight your feelings of inadequacy with these 7 little adjectives    

In this episode:A different way to look at "farm to table"Where to start when analyzing your garden soilHow to start with the outliers when analyzing your soil (regardless if it's macronutrient or micronutrient or ph)How Agronomy--large agriculture farming--analyzes a soil testHow the example of vitamins added to a poor diet correlates to soil supplements added to unhealthy/dead soilHow this soil test doesn't record minerals in soil that are tied up, only ones that are available to plantsSigns of healthy, alive soilSigns of unhealthy soilWhy manure, humates, compost, sea minerals, and volcanic minerals are the best additions to most gardensWhy a book may not be your best resource when trying to learn about improving your soilHelpful, hands-on resources to learn more about soil healthTested results of using chicken manure as a soil amendmentThe most convenient animal poo to use as soil amendmentThe "More-On" principleThe importance of balance in your garden soilHow big should your garden be before you do a soil test?Best plan for testing the soil in raised bedsDoes healthy soil produce more nutrient-rich food?Is homegrown food genuinely superior to large-scale farming food?The value of bentonite clay to garden soilWhat Cation Exchange Capacity is and why every gardener should know about itWhy & how salt and clay add different value to your garden soilWhat humates are and how they improve cation exchange capacityWhere (and WHY) to get salt for you, your garden, and your livestock. Resources: Soil Test Kit Karson & I were geeking out over: https://bit.ly/3Nx2PXfBRAND NEW soil amendment Karson mentioned (use code SOULYRESTED): stay tuned... available soon right here.)The bulk size bag of salt I love (use code SOULYRESTED for 15% off anytime): https://bit.ly/3XCHJeo Follow Guest:on Instagram: https://instagram.com/redmondagricultureon YouTube: Redmond Agriculture https://www.youtube.com/@redmondagriculture2794website: https://redmondagriculture.com/  This Episode is Brought to you by:Redmond Salt is unrefined salt with over 60 trace minerals. It's the only salt I've used for many years. Check out my all-time favorite Redmond items and grab a SWEET discount here: https://soulyrested.com/salt/ Other Articles & Resources You Might Enjoy:Growing Seedlings for Profit (article)My 7-page Pantry Checklist (free download)My Poor Soil Results & What I Did About it (article) 

Why take elderberry syrup?Find Today's Guests:Their site: abbyselderberry.comUse code SOULYRESTED to save 15% off EVERYTHING at AbbysElderberry.comWhy Take Elderberry Syrup?In this episode:Medicinal benefits of taking elderberry syrupWhy elderberries? How does their antioxidant, vitamin, and nutrient count compare to other fruits?Warnings if you are foraging elderberries and considering using them rawThe difference in American and European elderberry shrubsGreek and Roman, European, and Native American historical uses of elderberries3 parts of the elderberry shrub you can use medicinallyIntriguing way to use the main stalk of the elderberry shrubDetails about elderberries to help you locate them where you live, for foragingCultivated elderberry shrubs, compared to wild bushesThe easiest way to make a quart of organic elderberry syrupWhat to look for in all other elderberry syrupAlso in this episode:Business building tips from successful, family-owned small business success.More show notes and information: https://soulyrested.com/2023/06/26/why-take-elderberry-syrup/Find photos of the elderberry bush, flowers, and berries here: https://soulyrested.com/2023/06/25/can-i-add-elderberry-syrup-to-kombucha/Michelle's recipe for elderberry syrup: https://soulyrested.com/2021/06/14/does-elderberry-syrup-boost-your-immune-system/

Today Chris Martin, content marketing editor at Moody Publishers, is joining us. Chris is the author of Terms of Service: the Real Cost of Social Media & The Wolf in Their Pockets. Chris has been studying and writing about social media for over half a decade and you're going to enjoy his practical, encouraging insights.In this episodeDoes Social Media actually impact our health?The average person is using social media for 2 1/2 hours every day and multiple studies have linked social media use to depression, anxiety, loneliness and suicide.Social Media use leads to feelings of inadequacy, self-absorption, distraction, sleep disruption, and keeps us from developing real-life relationships.So whether we want to admit it or not, our social media usage DOES impact our health.95% of young people use social media and devoting a huge amount of time to itHow studies have shown that teens face double the risk of mental health issues because of social media use and habits3 ways to look at social media (and why 2 are wrong)The connection between TV of the 60s and today’s social media platformsHow entertainment went from a 1-way street to a 2-way oneWhy social media is not simply a teenager problemThe most common thing kids want to be today when they grow upPractical suggestions to limit the impacts of social media Resources mentioned in this episode: The Wolf in Their PocketsTerms of Service: The Real Cost of Social Media Amusing Ourselves to Death, by Neil PostmanTechwise Family, by Andy Crouch To snag Michelle's Master Class on DIY kombucha at less than HALF PRICE Ways to spend less time on social media:Show yourself that the unpredictable (therefore addicting) results of social media are pretty predictable on your mood: For 1 week, 1x a day write down how you feel (from 1 to 10) before scrolling social media and again after.Plan a real-life gathering with friends. Make time to get outside.Make exercise a "have to" and put it on the calendar.Find a place you'd love to volunteer a few hours a week.Spend time, face to face, with one friend every week. Follow Today's Guest on twitter: @chrismartin17For more information: https://soulyrested.com/2023/06/19/social-medias-impact-on-our-health-with-chris-martin-s5-e11/

In this episode:How Amber’s battle with chronic illness started when she was only 5 years old.Lyme’s–an imitator diseaseThe Doctor ShuffleWhat it means that the Lyme’s bacteria is shaped like a corkscrewDescription of bioenergetics and how it helped Amber finally diagnose her Lyme’s diseaseThe cumulative effect of chronic illness on your bodyMaking choices today that will help you feel better tomorrowHerbalism vs. HomeopathyModern vs. Natural health solutions Seeing food as a part of healingWhy homeopathy recommends fermented food and drinksThe Herxheimer effect and what you should know about itRemission via bioenergeticsWhy you MUST advocate for yourself, even when treating chronic pain naturallyTips for advocating for yourself with the medical experts you work withResources mentioned in this episode:For tick testing and more information about Lymes: https://www.lymedisease.org/To snag Michelle’s Master Class on DIY kombucha at less than HALF PRICE: https://soulyrested.com/kombucha/For the best Soil Test Kit, (at a sweet discount with code SOULYRESTED): https://bit.ly/3MAslZI Follow Guest:on Instagram: https://www.instagram.com/gracewalkfarm/on YouTube: https://www.youtube.com/@gracewalkfarmAmber’s blog:https://gracewalkfarm.org/

In this episode with Dr. Michelle Jorgensen, of Living Well With Dr. Michelle, we dig deep into all those areas that a wholistic dentist is that 1 out of 10 who the fluoride commercials never tell you about. The 1 out of 10 who isn't trying to sell you the lies we've been fed for decades.In this episode:-How we know dental health greatly impacts our overall health-Dr. Michelle's personal story that led her to see the inadequacies of traditional dentistry alone-All the interesting background stories that led to today's incomplete views on how cavities develop-Research by Weston Price and Melvin Page in the 1930s that all dentists should be learning about in dental school.-What fats are the problems -What fats are necessary for us to consume the vitamins that are necessary to grow healthy bones and teeth-The two ways minerals must enter our teeth-Acid dissolves minerals & what this means for dental health-Can you drink acidic kombucha, lemon juice, and apple cider vinegar, and eat tomatoes and still have healthy teeth-Why it's important that our saliva reestablishes our mouth ph to neutral-The worst time to brush your teeth (this one will really surprise you)-Why sugar-free soda is bad for your teeth, even with zero sugar-What minerals that are lost when a cavity is forming-What it means that fluoride is not a naturally occurring mineral in the toothHow fluoride changes bone structure to make them more brittle-Details about hydroxyapatite and how it has been proven to strengthen, protect, and rebuild teeth and improve your health.-When fluoride actually makes you MORE susceptible to cavities-How & why fluoride interferes with the thyroid hormone-What fat-soluble vitamins (D3 and K2) and minerals are necessary to avoid clogged arteries and tartar-free teeth & why-Our Fight-or-Flight (sympathetic) system vs. our Rest-and-Refresh (parasympathetic) system and what about modern dentistry pushes our body into the first continually-Gum disease (75% of adults have some level of it) tooth infection and airway and breathing problems and how they push our body into permanent Fight-or-Flight mode and make it impossible to loose weight-Root canals and hidden infections that can be equated to "backing up a sewer"-Whole-head Cone Beam CT Scans and who absolutely needs one.-Dead zones that could be created where teeth are removed (and how they cause you to hold on to weight)Resources Discussed in this Episode:The study that shows almost 80% of the blood clots that lead to heart attacks are caused my dental bacteria: https://pubmed.ncbi.nlm.nih.gov/31117858/The Soil Test from this episode's sponsor: https://bit.ly/3MAslZI (use code SOULYRESTED and save!)That amazing sale on my Kombucha Master Class: https://soulyrested.com/kombucha/ Wholistic Dental directory (with focus on safe mercury removal) IAOMT.orgWholistic Dental directory (with a focus on infection info) IABDM.orgA resource written for laymen, by a dentist, that goes into great depth on all these topics and more: Healthy Mouth, Healthy You, by Dr. Michelle Jorgensen-- https://livingwellwithdrmichelle.com/product/healthy-mouth-healthy-you/?sld=soulyrestedDr. Michelle's Remineralization Supplements-- https://livingwellwithdrmichelle.com/product/remineralization-supplements/?sld=soulyrestedDr. Michelle's Tooth Powder-- https://livingwellwithdrmichelle.com/shop/?sld=soulyrestedFollow Today's Guest:on Instagram: https://www.instagram.com/livingwellwithdrmichelleon Facebook: https://www.facebook.com/livingwellwithdrmichelleon YouTube: https://www.youtube.com/@LivingwellwithDrMichellewebsite: LivingwellwithdrmichelleWho is Dr. Michelle Jorgensen?Dr. Michelle Jorgensen, DDS, FAGD, TNC, BCTA is an author, health-based dentist, and health and wellness provider. During her own health journey, Dr. Michelle, after practicing dentistry for over a decade, Dr. Michelle became intrigued with the Health-Based Dentistry field.She is certified as a Therapeutic Nutritional Counselor, a Certified Nutritional Autoimmune Specialist, and a Board-certified traditional Naturopath.Dr. Michelle Jorgensen, DDS, FAGD, TNC, BCTA is an author, health-based dentist, and health and wellness provider. During her own health journey, Dr. Michelle, after practicing dentistry for over a decade, Dr. Michelle became intrigued with the Health-Based Dentistry field.She is certified as a Therapeutic Nutritional Counselor, a Certified Nutritional Autoimmune Specialist, and a Board-certified traditional Naturopath.

Today's episode with a world-class dietician, who's also an athlete and a licensed Naturopathic physician, is packed with more great tips and insights into simple ways to improve your health than should be allowed in one episode.This episode's sponsors:To grow the best, most nutritious food, you need the best quality soil. This is my secret weapon: This Soil Test Kit: https://bit.ly/3MAslZI (Go to SoulyRested.com/SOIL )Use code SOULYRESTED to save 15% off! And snag a couple so you can retest next season and know if other amendments are needed. Bonus: shipping will be free if you order a couple.In this episode:What conventional nutritionists don't knowWhy dietary intervention is sometimes ignored for many problems, from acne to overall healthHow fractioned medicine is a byproduct of today's insurance plansIf it's your doctor's fault that he/she doesn't understand functional medicineIf calories are the most important thing & how to view food as important fuelWhat it means that Rigidity is the Death of ConsistencyWhy consistency thrives on flexibility and how to combine the twoWhy folks pick up a diet habit and go in all or nothing, to their detriment, & how not toHow Dr. Jaime helps clients maintain consistent success with their health goalsWhy protein and fiber helps you meet your goals and enjoy longevity, brain health, and moreHow differently menopause impacts every individual womanImpacts of menopause, including decrease in energy, decrease in muscle strength, increase in belly fat, and slower metabolism How our knee jerk reaction to menopause of cutting carbs and increasing cardio may be doing more harm then goodWhy building muscle and increasing protein and fiber is so important in menopauseWhy under eating and over training will never get resultsDoes farm work "count" as daily exercise?Why it's important to consider the protein/sugar ratio of your food... even the "healthy" optionsWhat foods you MUST eat to loose weight and sustain weightAre fruits and vegetables equal? And exactly what percentage of your daily food should be vegetablesThe thermogenic effect of food and how veggies like kale and broccoli fall on the scaleIf you have carbohydrates on your plate what the portion should beHow to loose weight by still eating the same real foods you're eating, just changing the ratiosMore About Dr. Jaime Schehr:Dr. Jaime Schehr is a licensed Naturopathic physician, a world-class Registered Dietitian, and an athlete.Dr. Schehr is the owner of Schehr Nutrition as well as co-founder of xFitLab, a medical fitness consulting company. Dr. Schehr is the assistant director at the Institute for Family Health of Mt. Sinai. She is a prominent speaker and often sought to lecture in both the corporate and academic space. Follow Dr. Jaime:on Instagram: https://www.instagram.com/jaimeschehr/via KS Fit Fuel: https://www.kirastokes.com/ksfit-fuel

In this episode with Amber Benge, of Grace Walk Farm, we dig deep into the ugly truths of eating disorders, how to recover from an unhealthy attitude towards food, and how to talk to our children and teens to help them avoid the pitfalls and dangers.In this episode:Shocking statistics from the Natn. Eating Disorder Assoc. (source)Amber's thoughts on why these statistics may not be shocking enough.The many contributors to Amber's unhealthy associations with food.How parents can impact an unhealthy view of food in kids at a young age.The results of food being connected to trauma.The connections between eating disorders and processed foods.An example of an extreme diet.Warning signs in a child or teenager who has an eating disorder.How a parent should respond to a child's unhealthy view of food.How a naturopath deconstructs a diet and teaches about real food and herbalism.How to make peace with food and a less-than-perfect body. What percentage of individuals with anorexia are male.How to practice moderation with food.Possibly the simplest thing to do to for a healthy body image (you and your kids)To grow the best, most nutritious food, you need the best quality soil. This is my secret weapon: This Soil Test Kit: https://bit.ly/3MAslZIUse code SOULYRESTED to save 15% off! And snag a couple so you can retest next season and know if other amendments are needed. Bonus: shipping will be free if you order a couple.Follow Amber:on Instagram: https://www.instagram.com/gracewalkfarm/on YouTube: https://www.youtube.com/@gracewalkfarmAmber's blog:https://gracewalkfarm.org/ 

In today's podcast episode I'm chatting with Jill Winger about all things old-fashioned foods.To grow the best, most nutritious food, you need the best quality soil. This is my secret weapon: This Soil Test Kit: https://bit.ly/3MAslZIUse code SOULYRESTED to save 15% off! And snag a couple so you can retest next season and know if other amendments are needed. Bonus: shipping will be free if you order a couple.In this episode, we cover:- Has reducing “bad” fats & carbs from our diets made us healthier?- If real food is life giving and good, why are we told to avoid it?- Why has our society shifted from the way our grandparents ate?- Particular foods we’re told to avoid that the Winger family eats a lot of (& why)- Who is to blame for our obsession with processed food over real food?The story behind my poor soil and how one test kept me from killing my garden: https://soulyrested.com/2022/06/30/is-soil-testing-important-for-your-garden/My complete resources and recipes for Cooking Your Way Through the Pig: https://soulyrested.com/category/cooking-your-way-through-the-pig/My Complete Guide to Rendering Lard: https://soulyrested.com/2022/03/17/complete-guide-to-rendering-lard/CONNECTBlog: https://soulyrested.com/YouTube: https://www.youtube.com/channel/UCOLR…Instagram: https://www.instagram.com/accounts/lo…Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested…SPECIAL OFFERS FOR PODCAST VIEWERSFor links to everything mentioned in this episode: Search "S5 E3" at soulyrested.comGET MORE FROM THIS EPISODEListen in to (or watch on youtube) a previous episode right here--8 Things you never thought of that are better homemade: https://youtu.be/zbNHBCQ3BkkMORE RESOURCESGet an autographed copy of my book, Sweet Maple, all about delicious real food, here:https://terrific-cherry-777.myflodesk.comSupport our small family farm and wear simple living encouragement: https://soulyrested.com/gear/And find all episodes of the Simple Doesn’t Mean Easy Podcast at https://soulyrested.com/podcast/To leave a review of this episode or the podcast in general, go to https://soulyrested.com/podcast/ and click “Apple podcasts.”And remember, It’s easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It’s not easy, but it’s a good life.

Why are we so stressed? How does it impact our health? And our cortisol levels? And why does it all matter?Explore these answers and dive into quite possibly the easiest solutions to some pretty nasty modern-day health concerns in today's episode, while I chat with my friend of many years: Jill Winger.Watch or read more about this episode: https://soulyrested.com/2023/05/08/surprising-ways-to-relieve-stress-podcast-with-jill-winger-s5-e5/Where to find Jill Winger?Her book: Preorder Old-Fashioned on Purpose hereHer podcast: https://www.theprairiehomestead.com/old-fashioned-on-purpose-podcastHer instagram: https://www.instagram.com/jill.winger/Her blog: https://www.theprairiehomestead.com/CONNECTBlog: https://soulyrested.com/YouTube: https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8gInstagram: https://www.instagram.com/souly.rested/Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested…SPECIAL OFFER FOR PODCAST VIEWERSToday’s episode is sponsored by Redmond Ag. Find out about their soil test kit that has me so excited (and grab a great discount!) here: https://soulyrested.com/soil/For links to everything mentioned in this episode: Search "S5 E5" at soulyrested.com.GET MORE FROM THIS EPISODEListen in to (or watch on youtube) a previous episode right here--8 Things you never thought of that are Better Homemade: https://soulyrested.com/2022/10/26/8-things-you-can-make-better-yourself-s4-e10/MORE RESOURCESGet an autographed copy of my book, Sweet Maple, all about delicious real food, here:https://terrific-cherry-777.myflodesk.comSupport our small family farm and wear simple living encouragement: https://soulyrested.com/gear/And find all episodes of the Simple Doesn’t Mean Easy Podcast at https://soulyrested.com/podcast/To leave a review of this episode or the podcast in general, go to https://podcasts.apple.com/us/podcast/simple-doesnt-mean-easy/id1502035061And remember, It’s easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It’s not easy, but it’s a good life.

In today'a episode we break down 4 modern-day health problems that Grandma never had to worry about. We discuss what causes these 4 health issues and often rather simple, old-fashioned ways to deal with these very modern problems.Go here: https://soulyrested.com/2023/05/01/4-modern-health-problems-what-to-do-about-them-s5-e4/ or Search S5 E4 on SoulyRested for all the details.This episode sponsored by my favorite soil test kit ever: https://bit.ly/3MAslZI Use code SOULYRESTED to save 15%!

Today we're talking why so many societies have seen an alarming trend in obesity & what we can do, in our own homes and families, to combat this trend.Wear what's important & support this show and a small family farm! Grab some of the new Simple Doesn't Mean Easy swag: https://soulyrested.com/gear/IN THIS EPISODE WE COVER:- What factors lead to an obese nation?-The definition of obesity-What is BMI-How to measure BMI-If BMI is accurate & why-Who benefits from our obesity?-Is an old fashioned lifestyle less prone to obesity & why?-Are there simple steps to fight obesity?RESOURCESResources mentioned in this episode:The CDC study on obesity trends: https://www.cdc.gov/nchs/data/bsc/bscpres_ogden_may2014.pdfThe study on obesity in menopausal years: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5509974/Go here for the final days of the sale on my favorite seeds and more: https://soulyrested.com/seeds/Check out soulyrested.com/coupons/ for current specials on many products I’ve mentioned in this podcast season.Go here for links to everything mentioned in this episode: xxxxxCONNECTBlog: https://soulyrested.com/YouTube: https://www.youtube.com/channel/UCOLR…Instagram: https://www.instagram.com/accounts/lo…Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested…SPECIAL OFFER FOR PODCAST VIEWERSToday’s episode is sponsored by True Leaf Market… my absolute favorite seed company. Use code PHOMESTEAD10 at this link: soulyrested.com/seedsFor links to everything mentioned in this episode: Search "S5 E3" at soulyrested.comGET MORE FROM THIS EPISODEListen in to (or watch on youtube) a previous episode right here--8 Things you never thought of that are Better Homemade: https://youtu.be/zbNHBCQ3BkkMORE RESOURCESGet an autographed copy of my book, Sweet Maple, all about delicious real food, here:https://terrific-cherry-777.myflodesk.comSupport our small family farm and wear simple living encouragement: https://soulyrested.com/gear/And find all episodes of the Simple Doesn’t Mean Easy Podcast at https://soulyrested.com/podcast/To leave a review of this episode or the podcast in general, go to https://soulyrested.com/podcast/ and click “apple podcasts.”And remember, It’s easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It’s not easy, but it’s a good life.

Today we're talking about the most important thing I did. to loose weight and get in better shape--how I did it and why it worked.EXCITING ANNOUNCEMENT! Wear what's important & support this show and a small family farm! Grab some of the new Simple Doesn't Mean Easy swag: https://soulyrested.com/gear/IN THIS EPISODE WE COVER:- Who really gets credit for this technique-Why it's important to UNDERwhelm your schedule if you want to be OVERwhelmed with good results-Thoughts of what you're investing yourself in-How we invest ourselves is returned 10 fold-How we always gain blessings when we give up what we're supposed to give up-Why it's great to have a person in your life is holding you accountable-How to use a day planner for accountability, to keep daily track for 3 things that are important for your overall health-How to use highlighters on your calendar if you don't have a detailed planner, but just a monthly calendar-Why I prefer a planner, with more space, for doing this-How to start making your health a priority (with your attitude)-What will make this technique fail for you, if you let itRESOURCESResources mentioned in this episode:Where I get my cover crops, garden seeds, sprout garden and seeds, fermenting kits, and food storage lids for buckets and jars: https://soulyrested.com/seeds/Check out soulyrested.com/coupons/ for current specials on many products I’ve mentioned in this podcast season.Go here for links to everything mentioned in this episode:CONNECTBlog: https://soulyrested.com/YouTube: https://www.youtube.com/channel/UCOLR…Instagram: https://www.instagram.com/accounts/lo…Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested…SPECIAL OFFER FOR PODCAST VIEWERSToday’s episode is sponsored by True Leaf Market… my absolute favorite seed company. Use code PHOMESTEAD10 at this link: soulyrested.com/seedsFor links to everything mentioned in this episode: Search "S5 E2" at soulyrested.comGET MORE FROM THIS EPISODEListen in to (or watch on youtube) a previous episode right here--8 Things you never thought of that are Better Homemade: https://youtu.be/zbNHBCQ3BkkMORE RESOURCESGet an autographed copy of my book, Sweet Maple, all about delicious real food, here:https://terrific-cherry-777.myflodesk.comSupport our small family farm and wear simple living encouragement: https://soulyrested.com/gear/And find all episodes of the Simple Doesn’t Mean Easy Podcast at https://soulyrested.com/podcast/To leave a review of this episode or the podcast in general, go to https://soulyrested.com/podcast/ and click “apple podcasts.”And remember, It’s easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It’s not easy, but it’s a good life.

Tips to Improve Your Health, at any age. I share my story & offer 4 encouraging tips, for any stage of life.BIG NEWS! Wear what's important & support this show and a small family farm! Grab some of the new Simple Doesn't Mean Easy swag: https://soulyrested.com/gear/IN THIS EPISODE WE COVER:- My story towards improved health, as a young mom- How the fact that I was a busy homeschool mom impacted my health- Why I thought my nutrition and overall health didn't matter- Two reasons my overall health mattered very much- I lost 38 pounds over the course of about 7 months- Why I regained 20 of those pounds a decade later- My story towards improved health, in menopause- Why weight loss was much harder during menopause- The 4 things I learned, by fighting to regain my health in two very different stages of life- How those 4 take aways can encourage youRESOURCESResources mentioned in this episode:Where I get my cover crops, garden seeds, sprout garden and seeds, fermenting kits, and food storage lids for buckets and jars: https://soulyrested.com/seeds/Check out soulyrested.com/coupons/ for current specials on many products I’ve mentioned in this podcast season.Go here for links to everything mentioned in this episode:https://soulyrested.com/2023/04/10/tips-for-improving-your-health-at-any-age-s5-e1/CONNECTBlog: https://soulyrested.com/YouTube: https://www.youtube.com/channel/UCOLR…Instagram: https://www.instagram.com/accounts/lo…Facebook: https://www.facebook.com/soulyrestedPinterest: https://www.pinterest.com/soulyrested…SPECIAL OFFER FOR PODCAST VIEWERSToday’s episode is sponsored by True Leaf Market… my absolute favorite seed company. Use code PHOMESTEAD10 at this link: soulyrested.com/seedsFor links to everything mentioned in this episode: Search "S5 E1" at soulyrested.comMORE RESOURCESWear what's important & support this show and a small family farm! Go here to see all the new Simple Doesn't Mean Easy swag: https://soulyrested.com/gear/Get an autographed copy of my book, Sweet Maple, all about delicious real food, here:https://terrific-cherry-777.myflodesk.comSupport our small family farm and wear simple living encouragement: https://soulyrested.com/gear/And find all episodes of the Simple Doesn’t Mean Easy Podcast at https://soulyrested.com/podcast/To leave a review of this episode or the podcast in general, go to https://soulyrested.com/podcast/ and click “apple podcasts.”And remember, It’s easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It’s not easy, but it’s a good life.

I'm sharing lots of tips (and what I learned NOT to do) related to my recent weight loss, but we're also discussing overall health and wellness and the inherent value of real food and exercise, regardless of a number on a scale. Some things we cover today:--Why real food is important if you want to loose weight--How fermented foods and drinks help you loose weight--My favorite (delicious!) fermented foods and drinks--Why daily exercise is so important--How I chose my exercise carefully & what I chose--Why you have to give yourself grace if you're going to loose weight--Why a positive attitude is vital for weight loss--How stress impedes weight loss--Why stress is even more of a factor in menopause--My #1 most difficult struggle with weight loss--Why sleep is so vital if you want to loose weight--Why core strength is important--How I improved my core strength--The 6 elements of pilates--How a hobby will help you loose weight--What hobby I focused on that helped me loose weight in 2 ways at once--A fun way to win a copy of my book, Sweet Maple, and lifetime access to my new MasterclassThis episode is sponsored by True Leaf Market. Please go to soulyrested.com/seeds to take advantage of the fabulous offer they're sharing with all my podcast listeners ($10 off of $50!)For the full script of this episode and links to every thing (including recipes) that I mention in today's episode, search S4 E13 on the blog: https://soulyrested.com/2023/03/20/how-to-loose-weight-during-menopause-s4-e13/

Grab all the resources and recipes mentioned in this episode right here: https://soulyrested.com/2023/03/12/encouragement-when-its-hard-to-make-real-food/Grab the free pantry supply list (and listen to S4, E1 for how to use it) here: SoulyRested.com/pantryFind my book, Sweet Maple, all about delicious real food, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)And find all episodes of this podcast at SoulyRested.com/podcastTo leave a review of this episode or the podcast in general, go to soulyrested.com/podcast and click “apple podcasts.”Please join me at SoulyRested.com ( https://soulyrested.com/ ) as well as:instagram ( https://www.instagram.com/souly.rested )facebook ( https://www.facebook.com/soulyrested/ )pinterest ( https://www.pinterest.com/soulyrested/ )youtube ( https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g )And remember, It’s easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It's not easy, but it's a good life.

Grab all the resources and recipes mentioned in this episode right here: https://soulyrested.com/2023/03/05/top-5-healthy-drinks-you-should-be-drinking-s4-e11/Grab the free pantry supply list (and listen to episode 1 for how to use it) here: SoulyRested.com/pantryFind my book, Sweet Maple, all about delicious real food, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)And find all episodes of this podcast at SoulyRested.com/podcastTo leave a review of this episode or the podcast in general, go to soulyrested.com/podcast and click “apple podcasts.”Please join me at SoulyRested.com ( https://soulyrested.com/ ) as well as:instagram ( https://www.instagram.com/souly.rested )facebook ( https://www.facebook.com/soulyrested/ )pinterest ( https://www.pinterest.com/soulyrested/ )youtube ( https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g )And remember, It’s easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It's not easy, but it's a good life.

After the long list of staples that you can make better yourself in the last episode, we're tacking on 8 MORE in today's episode.Grab all the resources and recipes mentioned in this episode, and watch it on youtube, right here: https://soulyrested.com/2022/10/26/8-things-you-can-make-better-yourself-s4-e10/Today’s episode is sponsored by True Leaf Market… my absolute favorite seed company. Go to SoulyRested.com/seeds to take advantage of the generous special offer, just for podcast listeners.Grab the free pantry supply list (and listen to episode 1 for how to use it) here: SoulyRested.com/pantryDive into my free ecourse on fresh flour: https://soulyrested.com/flour/Find my book, Sweet Maple, all about delicious real food, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)And find all episodes of this podcast at SoulyRested.com/podcastTo leave a review of this episode or the podcast in general, go to soulyrested.com/podcast and click “apple podcasts.”To access my Subscriber Resource Library go here: https://soulyrested.com/snag-free-ebooks/Please join me at SoulyRested.com ( https://soulyrested.com/ ) as well as:instagram ( https://www.instagram.com/souly.rested )facebook ( https://www.facebook.com/soulyrested/ )pinterest ( https://www.pinterest.com/soulyrested/ )youtube ( https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g )And remember, It’s easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It's not easy, but it's a good life.

Grab all the resources and recipes mentioned in this episode right here: soulyrested.com/2022/10/04/7-things-you-can-make-better-yourself/Grab the free pantry supply list (and listen to episode 1 for how to use it) here: SoulyRested.com/pantryDive into my free ecourse on fresh flour: https://soulyrested.com/flour/Find my book, Sweet Maple, all about delicious real food, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)And find all episodes of this podcast at SoulyRested.com/podcastTo leave a review of this episode or the podcast in general, go to soulyrested.com/podcast and click “apple podcasts.”To access my Subscriber Resource Library go here: https://soulyrested.com/snag-free-ebooks/Please join me at SoulyRested.com ( https://soulyrested.com/ ) as well as:instagram ( https://www.instagram.com/souly.rested )facebook ( https://www.facebook.com/soulyrested/ )pinterest ( https://www.pinterest.com/soulyrested/ )youtube ( https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g )And remember, It’s easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It's not easy, but it's a good life.

Motivating the Family to Help in the Kitchen (part 2)Today we’re finishing talking about how to inspire family to help in the kitchen. Today I’m giving you some hands-on practical thoughts about getting older kids and dad to help with meal prep.Today’s episode is sponsored by True Leaf Market… my absolute favorite seed company. Go to SoulyRested.com/seeds to take advantage of the generous special offer, just for podcast listeners.I mentioned an article about my 3 jobs. Find that here: https://soulyrested.com/2019/01/06/how-homesteaders-make-money/Grab the free pantry supply list (and listen to episode 1 for how to use it) here: SoulyRested.com/pantryDive into my free ecourse on fresh flour: https://soulyrested.com/flour/Find my book, Sweet Maple, all about delicious real food, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)And find all episodes of this podcast at SoulyRested.com/podcastTo leave a review of this episode or the podcast in general, go to soulyrested.com/podcast and click “apple podcasts.”To access my Subscriber Resource Library go here: https://soulyrested.com/snag-free-ebooks/Please join me at SoulyRested.com ( https://soulyrested.com/ ) as well as:instagram ( https://www.instagram.com/souly.rested )facebook ( https://www.facebook.com/soulyrested/ )pinterest ( https://www.pinterest.com/soulyrested/ )youtube ( https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g )And remember, It’s easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It's not easy, but it's a good life.

Enjoy a great discount on my favorite appliances (but hurry, only through June!!) at SoulyRested.com/kitchenCheck out how to save $129 on the grain mill special offer right here (only until Monday 6/20!): https://shrsl.com/3kevx or at SoulyRested.com/couponsGrab the free pantry supply list (and listen to episode 1 for how to use it) here: SoulyRested.com/pantryDive into my free ecourse on fresh flour: https://soulyrested.com/flour/Check out SoulyRested.com/coupons for current specials on many products I’ve mentioned in this season, especially my blender, dehydrator, and vacuum sealer that make real food so much more convenient.Find my book, Sweet Maple, all about delicious real food, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)And find all episodes of this podcast at SoulyRested.com/podcastTo leave a review of this episode or the podcast in general, go to soulyrested.com/podcast and click “apple podcasts.”To access my Subscriber Resource Library go here: https://soulyrested.com/snag-free-ebooks/Please join me at SoulyRested.com ( https://soulyrested.com/ ) as well as:instagram ( https://www.instagram.com/souly.rested )facebook ( https://www.facebook.com/soulyrested/ )pinterest ( https://www.pinterest.com/soulyrested/ )youtube ( https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g )And remember, It’s easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It's not easy, but it's a good life.

Avoiding overwhelm—2 more questions to ask yourself (S4, E6)This episode is sponsored by my all-time favorite seed company that sells a whole lot more than seeds. See my fermenting springs, sprout garden and more: https://soulyrested.com/seeds/Enjoy a great discount on my favorite appliances (but hurry, only through June!!) at SoulyRested.com/kitchenGrab the free pantry supply list (and listen to episode 1 for how to use it) here: SoulyRested.com/pantryDownload my Maple Sandwich Bread recipe at SoulyRested.com/maplebreadCheck out SoulyRested.com/coupons for current specials on many products I’ve mentioned in this season, especially my blender, dehydrator, and vacuum sealer that make real food so much more convenient.My taco seasoning recipe: https://soulyrested.com/2019/02/22/diy-taco-seasoning/My sour dough bread recipe: https://soulyrested.com/2020/03/14/how-i-make-sourdough-bread-without-discard/For free e-course on dehydrating: SoulyRested.com/dehydrateFor free e-course on sprouting: SoulyRested.com/sproutsFor free e-course on milling fresh flour: SoulyRested.com/flourFor free e-course on kombucha (scroll to the bottom): SoulyRested.com/kombuchaFind my book, Sweet Maple, all about delicious real food, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)And find all episodes of this podcast at SoulyRested.com/podcastTo leave a review of this episode or the podcast in general, go to soulyrested.com/podcast and click “apple podcasts.”To access my Subscriber Resource Library go here: https://soulyrested.com/snag-free-ebooks/Please join me at SoulyRested.com ( https://soulyrested.com/ ) as well as:instagram ( https://www.instagram.com/souly.rested )facebook ( https://www.facebook.com/soulyrested/ )pinterest ( https://www.pinterest.com/soulyrested/ )youtube ( https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g )And remember, It’s easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It's not easy, but it's a good life.

This episode is sponsored by my all-time favorite seed company that sells a whole lot more than seeds. See my fermenting springs, sprout garden and more: https://soulyrested.com/seeds/Grab the free pantry supply list (and listen to episode 1 for how to use it) here: SoulyRested.com/pantryCheck out SoulyRested.com/coupons for current specials on many products I’ve mentioned in this season, especially my blender, dehydrator, and vacuum sealer that make real food so much more convenient.Go to SoulyRested.com/kombucha for my Simple DIY Kombucha Master ClassMy tea recipe: https://soulyrested.com/2022/02/25/homemade-healthy-tea-that-tastes-like-coffee/My peanut butter recipe: https://soulyrested.com/2018/11/03/homemade-maple-peanut-butter-seriously/For free e-course on dehydrating: SoulyRested.com/dehydrateFor free e-course on sprouting: SoulyRested.com/sproutsFor free e-course on milling fresh flour: SoulyRested.com/flourFor free e-course on kombucha (scroll to the bottom): SoulyRested.com/kombuchaFind my book, Sweet Maple, all about delicious real food, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)And find all episodes of this podcast at SoulyRested.com/podcastTo leave a review of this episode or the podcast in general, go to soulyrested.com/podcast and click “apple podcasts.”To access my Subscriber Resource Library go here: https://soulyrested.com/snag-free-ebooks/Please join me at SoulyRested.com ( https://soulyrested.com/ ) as well as:instagram ( https://www.instagram.com/souly.rested )facebook ( https://www.facebook.com/soulyrested/ )pinterest ( https://www.pinterest.com/soulyrested/ )youtube ( https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g )And remember, It’s easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It's not easy, but it's a good life.

This episode is sponsored by my all-time favorite seed company that sells a whole lot more than seeds. See my fermenting springs, sprout garden and more: https://soulyrested.com/seeds/Grab the free pantry supply list (and listen to episode 1 for how to use it) here: SoulyRested.com/pantryFor free e-course on dehydrating: SoulyRested.com/dehydrateCheck out SoulyRested.com/coupons for current specials on many products I’ve mentioned in this season.My freezer biscuit recipe: https://soulyrested.com/2018/06/05/make-amazingly-easy-freezer-biscuits/My granola recipe: https://soulyrested.com/2020/07/29/maple-mango-granola/My French toast recipe: https://soulyrested.com/2018/11/28/how-a-homesteader-makes-french-toast/The garlic pepper I use for our potato wedges: https://shop.redmond.life/collections/garlic-pepper?afmc=uy And use my code SWEETSALT for 15% off everything!The popcorn I love: https://www.azurestandard.com/shop/product/food/grains/popcorn/multi-colored/popcorn-multicolored-organic/10083?package=GR174&a_aid=bd9edf28fdFor free e-course on sprouting: SoulyRested.com/sproutsFor free e-course on milling fresh flour: SoulyRested.com/flourFor free e-course on kombucha: SoulyRested.com/kombuchaFind my book, Sweet Maple, all about delicious real food, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)And find all episodes of this podcast at SoulyRested.com/podcastTo leave a review of this episode or the podcast in general, go to soulyrested.com/podcast and click “apple podcasts.”To access my Subscriber Resource Library go here: https://soulyrested.com/snag-free-ebooks/Please join me at SoulyRested.com ( https://soulyrested.com/ ) as well as:instagram ( https://www.instagram.com/souly.rested )facebook ( https://www.facebook.com/soulyrested/ )pinterest ( https://www.pinterest.com/soulyrested/ )youtube ( https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g )And remember, It’s easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It's not easy, but it's a good life.

Making Real Food Convenient with these 12 appliances that I love (S4, E3)Don’t miss out on the $10 off $50 at True Leaf Market right here: https://soulyrested.com/seeds/Find links to my personal models of these 12 appliances (and more of my favorites) right here: https://soulyrested.com/kitchen/Grab the free pantry supply list (and listen to episode 1 for how to use it) here: SoulyRested.com/pantryCheck out SoulyRested.com/coupons for current specials on many products I’m talking about today (the grain mill, sprout garden, blender, vacuum sealer, and dehydrator). But hurry—only for a limited time!For free e-course on dehydrating: SoulyRested.com/dehydrateFor free e-course on sprouting: SoulyRested.com/sproutsFor free e-course on milling fresh flour: SoulyRested.com/flourFor free e-course on kombucha: go to SoulyRested.com/kombuchaproducts and enter your email for free kombucha recipes. The course starts there.Find my book, Sweet Maple, all about delicious real food, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)And find all episodes of this podcast at SoulyRested.com/podcastTo leave a review of this episode or the podcast in general, go to soulyrested.com/podcast and click “itunes”To access my Subscriber Resource Library go here: https://soulyrested.com/snag-free-ebooks/Please join me on SoulyRested.com ( https://soulyrested.com/ ) as well as:instagram ( https://www.instagram.com/souly.rested )facebook ( https://www.facebook.com/soulyrested/ )pinterest ( https://www.pinterest.com/soulyrested/ )youtube ( https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g )And remember, It’s easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It's not easy, but it's a good life.

Making Real Food Convenient by using the freezer to its full potential (S4, E2)Don’t miss out on the $10 off $50 at my favorite seed company EVER: https://soulyrested.com/seeds/Recipe for my Freezer Biscuits: https://soulyrested.com/2018/06/05/make-amazingly-easy-freezer-biscuits/Find my ice cream maker (& all my favorite tools in my kitchen) right here: https://soulyrested.com/kitchen/Grab the free resource we talked about last episode here: SoulyRested.com/pantryFind my book, Sweet Maple, all about delicious real food, here: https://amzn.to/2OiAqWI (on Amazon) or here: https://bookshop.org/a/5810/9781493037773 (that link supports small businesses)As always, check out SoulyRested.com/coupons for current specials on products I love.And find all episodes of this podcast at SoulyRested.com/podcastTo leave a review of this episode or the podcast in general, go to soulyrested.com/podcast and click “itunes”To access my Subscriber Resource Library go here: https://soulyrested.com/snag-free-ebooks/Please join me on SoulyRested.com ( https://soulyrested.com/ ) as well as:instagram ( https://www.instagram.com/souly.rested )facebook ( https://www.facebook.com/soulyrested/ )pinterest ( https://www.pinterest.com/soulyrested/ )youtube ( https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g )And remember, It’s easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It's not easy, but it's a good life.