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Mory Fontanez
Are you trying to access your inner world, but it seems like you just can’t find a door? It might be time to tune into SIGNAL with Mory & Melissa, the podcast that raises your frequency. You’ll meet Mory Fontanez, purpose and intuition coach to the stars, and Melissa Grushka, professional bestie and full-time mother. Together, they tackle the limiting beliefs that stop us from hearing our intuition. On the pod, everything from children’s books to parasocial relationships is a clue in unlocking a part of our weird and wonderful selves. Come for the intuitive wisdom, and stay for the Tracy Chapman sing-a-longs.
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People Pleasing: Why we put the happiness of others before our own

People Pleasing: Why we put the happiness of others before our own

Wanting to please others can be a normal part of life, but when does it turn into appeasing others at your own expense? This week, Mory and Melissa return to personal growth by taking a long, hard look at people pleasing. We celebrate compassion as a culture, we speak highly of empathy, and we adore sacrifice - but we usually don’t talk about the times we care for others out of a need to feel safe or valuable. Fawning is just as much a trauma response as ‘fight or flight,’ and like all trauma responses, fawning should be honored and understood for what it is: our imperfect and natural capacity to process difficulty. Tune in for some serious (and not so serious) stories from the front lines of people pleasing, clarity on reconnecting to your own desire, and a convincing argument for why you should get a bean of your own.To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/
56:1901/11/2023
Spooky Signal Season: Terrible Horrible No Good Hauntings

Spooky Signal Season: Terrible Horrible No Good Hauntings

We are closing out spooky season with a special guest and one last skin-crawly episode about hauntings! Our producer Anais, whose life is “one big ghost story”, comes from out behind the curtain and joins Mory in an effort to creep Melissa out. She may or may not have misunderstood the assignment. Mory shares the lore behind the hotel featured in The Shining. Melissa moans “spoooky” for the final time this year. We hope you’ve enjoyed Spooky Signal Season. Happy Halloween! Content warning: This episode contains mentions of graphic content. Listener discretion is advised. To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/
57:4325/10/2023
Spooky Signal Season: the Unclear, the Uncanny, and the Unsolved

Spooky Signal Season: the Unclear, the Uncanny, and the Unsolved

For our third installment of haunted programming, Mory and Melissa share unsolved mysteries they’ve personally picked for your skin-crawling pleasure. Mory relates the case of twin girls who’ve recalled the experiences of past lives, which research shows is actually more common among toddlers than you might expect (thanks, science). And don’t be duped by Melissa’s hilarious minion costume: this week she’s chosen to tell the story of the cryptic zodiac killer and his infamous rampage across northern California. Between evidence of reincarnation and mentally unstable minions, goosebumps lie ahead for the brave listener.Content warning: This episode contains mentions of graphic content. Listener discretion is advised.To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/
55:1018/10/2023
Spooky Signal Season: the Rights and Wrongs of Rituals

Spooky Signal Season: the Rights and Wrongs of Rituals

Our month of thrills continues with a deep dive into rituals! Mory gives a mini-history of rituals (no deep dives into the annals of history this week) and conquers her fears to give us official information about exorcisms. Morticia-Melissa keeps things much lighter with a primer on ethical spell-casting. You’ll never guess which one loves horror movies and which one can’t stand them. Come hang out before this pumpkin turns back into a personal growth podcast!Content warning: This episode contains mentions of graphic content. Listener discretion is advised. To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/
01:04:5311/10/2023
Spooky Signal Season: Wicca Wicca Witch

Spooky Signal Season: Wicca Wicca Witch

Signal is getting SPOOOKY for October, and this week’s episode is first in our four-part Halloween celebration! First up, Mory and Melissa talk all things witch. Mory gives us a speedy history on witch persecution through the ages, and then the Beans swap stories of real life witches. Why is the patriarchy so hell-bent on silencing intuitive women? And will Mory and Melissa ever figure out which one’s the mortar and which one’s the pestle? All important questions that will be answered on this episode. This episode is dedicated to our dearly departed friends of the podcast: Sarah Good and Melissa’s Uncle Ralph.Content warning: This episode contains mentions of suicide, assault, and explicit content. Listener discretion is advised. To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Mory on insta: https://www.instagram.com/moryfontanez/
01:07:3304/10/2023
When the Stars Align with Dr. Jennifer Freed

When the Stars Align with Dr. Jennifer Freed

This week, Mory and Melissa sit down with renowned psychological astrologer, social-emotional healer, and best-selling author Dr. Jennifer Freed for a discussion on all things astrology: how does one read a chart? What effect does it have on our lives? And how can we empower ourselves with this cosmic knowledge? Jennifer explores her own relationship with spirituality, comments on the rise of astrology in recent times, and dives deep into the effect of Saturn’s return on each of our lives. Mory recounts the identity crisis she faced when she learned that she is, in fact, a Virgo and not a Leo; Jennifer guides Melissa onto a path of self-discovery that starts with 20-minute yoga sessions. Tune in to discover more about the connection between planets and purpose!Jennifer's website: https://www.jenniferfreed.comJennifer's IG: https://www.instagram.com/drjenniferfreedMory's IG: https://www.instagram.com/moryfontanez/To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6
55:4227/09/2023
High School: How Your Teenage Years Inform Who You Are Now

High School: How Your Teenage Years Inform Who You Are Now

High school is enormously challenging - we attempt to find ourselves in a world projecting a million expectations. Understandably, our teenage past influences our adult present, but in what ways? This week, Mory & Melissa go back to school, and they’ve got a three-part syllabus. First, why does popularity become such a big deal at fourteen? Second, why do we talk about teenage rebellion so dismissively and how can we raise our compassion for it? Third, why do we experience so many of our peers “peaking” in high school? Tune in for nostalgia about lunch period, a debate about the best high school movie (it’s Clueless), and a heavy dose of empathy for teenagers - and parents - just trying to connect with their own inner truths."Juvenoia" by Vsauce: https://www.youtube.com/watch?v=LD0x7ho_IYcTo submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Mory on insta: https://www.instagram.com/moryfontanez/
51:4420/09/2023
The Witching Hour: The Magic of Rhea Sylveggio

The Witching Hour: The Magic of Rhea Sylveggio

Mory and Melissa are joined this week by Rhea Sylveggio, spiritual guide extraordinaire and longtime guide to Mory. As a psychic, channel, medium, and self-described witch, Rhea is a woman of many talents. On this episode, she breaks down some of those skills and how they’ve impacted her life. The team gets into some seriously spiritual content— either spooky or incredible, depending on how you see it. Flying Easter baskets and divine energies are involved. Rhea demonstrates her abilities by doing an eerily accurate tarot reading for our producer, Anushree. Stick around until the very end to hear Anushree debrief with Mory and Melissa a week later to give them the tea on how much Rhea got right.To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Mory on insta: https://www.instagram.com/moryfontanez/
01:09:0513/09/2023
Etiquette: Are Your Table Manners a Good Custom or a Legacy of Oppression?

Etiquette: Are Your Table Manners a Good Custom or a Legacy of Oppression?

You’ve heard it before: “Don’t stare at strangers!” “Don’t play with your food!” “Chew with your mouth closed!” A lot of the norms we’re taught at a young age establish common courtesy, but who exactly decides those norms? And what causes us not to trust others to know what’s best for themselves? This week, Mory and Melissa take a close look at the balance sheet of etiquette: both the social good it’s connected to and its role in maintaining hierarchy. They discuss two articles by David Brooks and Michael Waters (linked below) that decry the moral decline of our society. How much of that “moral decline” is true? And is the best way of addressing that decline really to dictate rules from the top-down? Tune in for a letter from the Earl of Chesterfield, impassioned monologues, and a lot of bad manners."The Decline of Etiquette and the Rise of Boundaries,” by Michael Waters: https://www.theatlantic.com/family/archive/2022/11/people-oversharing-tmi-friendship-boundaries/671970/“How America Got Mean,” by David Brooks: https://www.theatlantic.com/magazine/archive/2023/09/us-culture-moral-education-formation/674765/To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6IG: https://www.instagram.com/signalwithmoryandmelissa/Mory's IG: https://www.instagram.com/moryfontanez/YouTube: https://youtube.com/@SignalWithMoryandMelissa
42:4506/09/2023
A Conversation with Dylan Mulvaney

A Conversation with Dylan Mulvaney

This week we’re in conversation with our special guest, Dylan Mulvaney, the incredible content creator and actress. In this episode, Dylan tells us about her inner journey through the ups and downs of this last year. Facing the tumults of unexpectedly blowing up, becoming a political lightning rod, and figuring out how to speak her truth, she tells us how important connecting to her intuition has been. Meanwhile, Mory is exposed as a stage mom, while Melissa is constantly brought to tears. Dylan also teases us with a few of the exciting things coming down the pipeline for them! This episode will be a full-body yes for your listening pleasure.To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Mory on insta: https://www.instagram.com/moryfontanez/
55:4530/08/2023
Spill the Tea: The Good, the Bad, and the Ugly of Gossip

Spill the Tea: The Good, the Bad, and the Ugly of Gossip

Gossip: we love it, we hate it, we do it all the time, but why? This week, Mory and Melissa unpack humanity’s oldest custom: talking sh*t about other people. From the neanderthals to the Bridgertons, gossip has served as a social bond that stitches communities together, but its negative consequences are the stuff of nightmares (who isn’t terrified of their dirty laundry getting aired out?). The industry of celebrity gossip, as benign as it may feel for everyday consumers, has also created moral panics out of thin air and ruined whole careers on pure conjecture. What does gossip mean in the context of your journey towards a higher self? Spoiler: we only gossip when we have a hard time being frank with others and ourselves. Tune in to this week’s shenanigans for drunk history lessons, cogent advice, and - of course - delectable tea.To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Mory on insta: https://www.instagram.com/moryfontanez/
45:3423/08/2023
Craving Change: Intuiting a Different Life for Yourself and How to Make It Happen

Craving Change: Intuiting a Different Life for Yourself and How to Make It Happen

So many of us crave change, but how exactly do we go about changing our lives? This week, Mory and Melissa get serious about change - how it works, how to advocate for it, and how to reflect upon it. It should go without saying that all the circumstances of life offer opportunities for growth, even when we’re facing change that we can’t control. But, how exactly do we identify change that aligns with our higher selves? When do we end up romanticizing some types of change to the point that we stop looking for alternative solutions? Tune in for this and more: Mory recounts her own life changes, Melissa talks through impending changes in her role as a mother, and we all find out that the producers are delusional.Check out Mory’s workbook: https://www.moryfontanez.com/workbook-storeTo submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Mory on insta: https://www.instagram.com/moryfontanez/
52:5316/08/2023
The Current: The Lizzo Letdown

The Current: The Lizzo Letdown

Welcome to Signal’s first episode of The Current, where Mory and Melissa tackle timely issues & pop culture in their signature style. We’re starting off strong with the Lizzo lawsuit that broke a million hearts. How could this have happened? And why isn’t Mory shocked about it? If you’re someone who doesn’t know how to feel about Lizzo anymore OR you just want to know the tea, tune in!This episode contains explicit content.To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Mory on insta: https://www.instagram.com/moryfontanez/
32:4409/08/2023
Once Upon a Time: Our Favorite Children’s Books and the Beliefs They Instilled

Once Upon a Time: Our Favorite Children’s Books and the Beliefs They Instilled

So many of our limiting beliefs come from our childhoods, when we adapt ourselves to a world that doesn’t entirely accept us for who we are. What role do children’s books play in teaching kids how to behave and who to be? This week, Mory and Melissa take a deep dive into the history of fairytales, discuss iconic kid’s stories, and even read two of their favorite books to each other. This episode features Berenstain Bears-induced nostalgia, a rundown on the skeletons in Dr. Seuss’s closet, and even a perfect impression of Mory’s mother by Mory’s daughter. No Thing 1 nor Thing 2 was harmed in the making of this podcast.
01:00:4602/08/2023
Intuitive Therapy: The Past, Present, and Future of Clinical Practice with Suzanne DellOrfano

Intuitive Therapy: The Past, Present, and Future of Clinical Practice with Suzanne DellOrfano

This week, Mory and Melissa are joined by psychotherapist and postpartum expert Suzanne DellOrfano for a discussion on therapy, spirituality, and the relationship between the two. Traditional therapeutics often overlook the value of alternative systems, but practitioners like Suzanne are demonstrating that spiritual methods can offer a lot for clinical practice: the science is finally catching up on intuition. Where does the work of a psychotherapist and an intuition coach converge? How can you source valuable tools and practices from both spaces? And what does the future hold for intuitive healing?Follow Suzanne on insta: https://www.instagram.com/modernmotherhoodpause/?hl=enTo submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Mory on insta: https://www.instagram.com/moryfontanez/
01:06:2726/07/2023
Chasing Perfection: How Trying to Be the Best Ends Up Making Everything Worse

Chasing Perfection: How Trying to Be the Best Ends Up Making Everything Worse

If perfection is an unattainable goal, why are we chasing it all the time? This week, join Mory and Melissa as they answer this question and several others about our relentless drive to be the best. Our perfectionism is at the root of everything from procrastination to workaholism, ruthless competition to perpetual self-doubt. This perfectly imperfect episode also features sensational wedding stories, untidy closets, and a cameo from our favorite guest: Mory’s printer.To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Mory on insta: https://www.instagram.com/moryfontanez/
44:0019/07/2023
Family Fixers: How to Help Yourself When You’re Used to Helping Others

Family Fixers: How to Help Yourself When You’re Used to Helping Others

Mory and Melissa get into it this week by discussing Mory’s role as a “fixer.” They discuss how one becomes a fixer, the importance of boundaries, and their own friend dynamic. Things get heavy, but, as always, the power of love, communication, and bestiehood prevail. To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Mory on insta: https://www.instagram.com/moryfontanez/
48:3412/07/2023
Who is Your Higher Self?: Reviewing Key Concepts

Who is Your Higher Self?: Reviewing Key Concepts

Over the past several weeks, we’ve used a lot of key terms without offering any explicit definitions. What does “intuitive wisdom” feel like? Where do I get a “limiting belief” from? And most important of all, what is my “higher self,” and how can we access it? This week, Melissa interviews Mory on her philosophy, the origins of her terminology, and the way these ideas manifest in everyday life. This episode is designed to serve as a building block for all our newcomers, and even a refresher for longtime listeners! As Melissa puts it, how high is your self?To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Mory on insta: https://www.instagram.com/moryfontanez/
52:2528/06/2023
Fangirl Responsibly: The Causes, Pleasures, and Pitfalls of Parasocial Relationships

Fangirl Responsibly: The Causes, Pleasures, and Pitfalls of Parasocial Relationships

The gang is back from a transformative trip to Nashville to talk about parasocial behavior: the one-sided relationships we cultivate with influencers, politicians, and celebrities. We love to feel like we have private access to iconic personas, but how does that very feeling create unhealthy dependencies? How does idolization prevent us from identifying our truth? And what do we do when our personal GOATs get cancelled? This episode, Mory breaks down the dangers of unwavering loyalty to Taylor Swift, Melissa processes Michael Jackson’s dark past, and the two find a way of turning the podcast into a drinking game.
47:1521/06/2023
Manifestation 101: Money, Magic, and Making Doors Open For You

Manifestation 101: Money, Magic, and Making Doors Open For You

This week, Mory & Melissa discuss the very concept that made this podcast possible: manifestation! What is it? How does it work? When is it problematic, and when is it useful? Mory breaks down the relationship between limiting beliefs and manifestation, which prompts revelations in Melissa. Join us as we watch to see if Melissa becomes a blue-eyed billionaire through this process.To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Mory on insta: https://www.instagram.com/moryfontanez/
43:3214/06/2023
Love Part 2: Learning How to Love for a Lifetime

Love Part 2: Learning How to Love for a Lifetime

Last week, Mory and Melissa deconstructed love and all the ways we’ve learned to crave it. This week, they rebuild the concept from the ground up. When and how should we categorize our romantic relationships? Are people with different attachment styles compatible? And how can we choose to be in relationships that reflect our highest selves, not our deepest anxieties? Beyond the big questions, we also learn that Mory might have a future as a marriage counsellor and that Melissa cannot understand the French accent.
50:0107/06/2023
Love Part 1: How to Lose a Frenchman in 10 Days

Love Part 1: How to Lose a Frenchman in 10 Days

Mory and Melissa return to talk about the pitfalls and pressures of relationships this week! They discuss all the factors that cause our poor romantic hearts to idolize love in a way that might not be healthy for us. Mory shares the ghosting story to end all ghosting stories. Warning: this episode features very bad French accents. The topic got so big that we decided to make this a two-parter, so come back next week to hear M&M talk about how we can turn our idealism about relationships into something way healthier.To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Mory on Instagram: https://www.instagram.com/moryfontanez/
43:4631/05/2023
Give Me One Reason to Stay: Learning not to Mistake your Work for your Worth

Give Me One Reason to Stay: Learning not to Mistake your Work for your Worth

Over the past decade we’ve seen a seismic shift in labor: why are so many people quitting their jobs? This week, Mory and Melissa turn towards the Great Resignation to unpack what it means to set boundaries with your work. They explain why we should ditch the term “quiet quitting,” recount some of their own personal horror stories from the job market, and try their best Tracy Chapman impressions. When is your job supporting you, and when should you demand of it, “give me one reason to stay here”?To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Mory on insta: https://www.instagram.com/moryfontanez/
50:1424/05/2023
Beans in Boxes: Are You Failing Personality Tests Or Are They Failing You?

Beans in Boxes: Are You Failing Personality Tests Or Are They Failing You?

Do personality tests box you in or bring you out? To find out, Mory and Melissa return this week to take a few. Mory discusses her beef with people’s relationship to personality tests, while Melissa offers redemption to the humble enneagram. Who will prevail? And more importantly, will the Beans ever get to live out their 70s rocker dreams?To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Mory on insta: https://www.instagram.com/moryfontanez/
46:3317/05/2023
Introducing Season 3 and a New Co-Host

Introducing Season 3 and a New Co-Host

We are switching things up in our third season by introducing Melissa “Bean” Grushka, Mory’s best friend and the brand new co-host of Signal. This season, Mory and Melissa are examining a new topic every week through the lens of intuition, purpose, and reconnecting with our higher selves - with plenty of ridiculous detours along the way.In this episode, the duo discusses how friendships can be both limiting and liberating, how to set boundaries at different stages of a relationship, and the age-old question, how the hell did Mory and Melissa end up with the same nickname, “Bean”?To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Mory on insta: https://www.instagram.com/moryfontanez/
32:0010/05/2023
Season 2 Finale: Thoughts and Reflections

Season 2 Finale: Thoughts and Reflections

Our Season 2 finale is here! Today we are reflecting on the 14 live coaching sessions we did over season 2 and the incredibly courageous and vulnerable guests who joined us. I even bring back a few of your favorite guests for updates to hear what’s shifted for them since their session. Making this final episode made me feel so damn proud of the work, of these incredible people and of this method. We showed this season that this work of accessing your intuition to heal limiting beliefs and live your purpose is SO accessible!I am excited to hear your thoughts. And honestly if you haven’t listened to Season 2 … listen to this recap episode, it is SO worth it. We’ve already started planning for season 3 — and I can’t wait to come back with more practical information for how to access your intuition and live your purpose.Thanks for tuning into Signal. To learn more about Mory Fontanez visit: https://www.moryfontanez.com
34:3021/09/2022
Entrepreneurship, Perfectionism, and the Release of Control With Bethany C. Meyers

Entrepreneurship, Perfectionism, and the Release of Control With Bethany C. Meyers

Founder and CEO of The Become Project, Bethany, is looking to quiet the fear around big and inevitable shifts they can see coming in both their personal and professional life. In this episode, Mory helps Bethany identify the limiting belief that they can’t have professional success while making changes that allow them to live the life they want outside of work. Bethany learns through this process that while being good at what they do has served their success thus far, perfectionism is actually what is holding them and their business back from the evolution they both need to grow.Thanks for tuning into Signal. To learn more about Mory Fontanez visit: https://www.moryfontanez.com
40:5114/09/2022
How Can I Stop Putting Everyone Else’s Needs Before My Own?

How Can I Stop Putting Everyone Else’s Needs Before My Own?

When we take on the maintenance of other people’s emotions, not only do we disempower them, but our own needs get buried under the weight of that responsibility. Amanda, a single mom with a full-time career who is learning to co-parent, is experiencing the negative emotions that come with neglecting her own feelings in the pursuit of caring for others. In this session with Mory, Amanda uncovers the truth of her own needs and together they develop a way for her to speak her truth and take care of the self she’s been neglecting all along. Thanks for tuning into Signal. To learn more about Mory Fontanez visit: https://www.moryfontanez.com
44:4831/08/2022
Intuition is the Pathway to Your Purpose

Intuition is the Pathway to Your Purpose

A highly intuitive, gifted musician has felt close to intuition, but struggles to believe they are hearing it for certain. Time and time again, they are fighting to stay above the waves of self-doubt.  In this session with Mory, they identify the beauty of living a life of becoming who they really are. By letting go of some old beliefs stemming from their childhood, they learn how to channel their intuition to cut through the uncertainties and step into achieving peace and freedom through their music.Thanks for tuning into Signal. To learn more about Mory Fontanez visit: https://www.moryfontanez.com
43:0524/08/2022
Your Intuition Wants You to Thrive, Not Survive

Your Intuition Wants You to Thrive, Not Survive

For too long, Carey’s value of herself and her desire to please others has been in conflict. How can one distinguish between the attributes of being a helper, and the need to please people? In this episode, Mory and Carey uncover the root of her fears about putting her needs in front of others back to a younger version of her who is still working hard to protect her. Through a powerful visual breakthrough, Mory shows Carey how to connect to her intuition to convert these younger survival tendencies into a dialogue with her higher self that allows Carey to truly thrive.Thanks for tuning into Signal. To learn more about Mory Fontanez visit: https://www.moryfontanez.com
46:2417/08/2022
You Are Not Your Fears

You Are Not Your Fears

WARNING: This episode contains conversations surrounding sexual abuse and sexual trauma.An activist and former political media commentator has turned their sexual trauma into a life of purpose by leading a successful non-profit aimed at supporting victims of sexual trauma throughout the long-term recovery journey.  In this episode, they look to Mory to help them uncover how their trauma holds them back from experiencing the joy that should come with living their purpose. With Mory’s guidance, they discover how to work with their fears to create an opening for hope and a pathway to deep self-acceptance.Thanks for tuning into Signal. To learn more about Mory Fontanez visit: https://www.moryfontanez.com
53:0310/08/2022
Conflict Can Be Hard and Boundaries, Harder.

Conflict Can Be Hard and Boundaries, Harder.

The Head of People and Culture of a successful U.K. startup finds that clear, pre-determined boundaries when managing opposing views to hers makes her feel safe. In the workplace, clear boundaries are expected, but in personal relationships it gets complicated. She finds herself compromising her truth in order to please and minimize conflict. In this session with Mory, she learns to allow her intuition to connect her to what she really wants to say. Together they navigate how to maintain empathy for others while creating boundaries that help her stay connected to people while honoring her own needs.Thanks for tuning into Signal. To learn more about Mory Fontanez visit: https://www.moryfontanez.com
44:5303/08/2022
I Can’t Accept Myself No Matter How Hard I Try

I Can’t Accept Myself No Matter How Hard I Try

As an artist, Luisa feels conflicted by her desire to create work that reflects her truth while balancing her need for acceptance from those around her. In this episode, alongside Mory, they explore some of the limiting beliefs that have created this deep need for validation and devise a new path forward that allows Luisa to fully express herself, and her art, in an empowered and inspired way.Thanks for tuning into Signal. To learn more about Mory Fontanez visit: https://www.moryfontanez.com
58:3627/07/2022
Am I Meant to Be Single Forever?

Am I Meant to Be Single Forever?

A successful single mother questions whether she’ll ever find love and companionship. She finds herself shying away from her natural charismatic self and operating from a false belief system that a younger version of herself created to keep her safe. In this episode, alongside Mory, a strategy is designed to reconnect her with her powerful, inner self to get the truth of her worthiness for companionship.Thanks for tuning into Signal. To learn more about Mory Fontanez visit: https://www.moryfontanez.com
52:2020/07/2022
Isn’t Being Humble About My Work the Best Way to Make Customers Like Me?

Isn’t Being Humble About My Work the Best Way to Make Customers Like Me?

A small business owner finds herself void of satisfaction which turns inward leading to extreme self-criticism of her work. Fears of appearing too confident or attention-seeking accompanies the limited belief system that she must downplay herself to build others up. In this episode, alongside Mory, they build an approach to flip her use of empathy from a defense mechanism to a tool that creates deeper connections with her customers and shows her how to celebrate her talents out loud.Thanks for tuning into Signal. To learn more about Mory Fontanez visit: https://www.moryfontanez.com
58:2313/07/2022
I Have Achieved So Much, Why Does it Never Feel Like Enough?

I Have Achieved So Much, Why Does it Never Feel Like Enough?

A deeply motivated, high-achieving grad student and professor battles to find a sense of trust in his own voice. Heavy expectations and the need for validation have created a false belief system where good desires are contorted to appear dangerous. Alongside Mory, they put in place a strategy to work through outdated survival mechanisms. Together, they build a bridge from experiencing writer’s block to creatively achieving a very business big dream. Thanks for tuning into Signal. To learn more about Mory Fontanez visit: https://www.moryfontanez.com
53:2406/07/2022
I Am Different, Is There A Place For Me?

I Am Different, Is There A Place For Me?

Day by day, she finds herself questioning her image, her purpose, and the impact of her mark on society through her artistry. In this episode, she dives into the fears and shortcomings that come with putting herself out there for the world to see, and to judge. Together with Mory, they trace back to the origin of her fear and create a strategy to solidify her purpose and embrace the freedom that comes with it, all by reconnecting to her intuitive voice.
01:01:0629/06/2022
Will My Acting Career Change As I Become a Parent? With Nico Tortorella

Will My Acting Career Change As I Become a Parent? With Nico Tortorella

As a professional actor, they play multiple roles both on and off screen.  As they continue their IVF journey alongside their partner, they ask “how will my life change?” and “who will I be as I become a parent?” In this episode, together with Mory, they reveal the pressures that exist in their career and the impact of navigating who they are, when their job is to embody different people every day. Mory helps them breakthrough the emotions that are blocking them from seeing their true power as an actor, a partner and one day, a parent.Thanks for tuning into Signal. To learn more about Mory Fontanez visit: https://www.moryfontanez.com
50:2922/06/2022
Am I Crazy For Wanting to Change Careers Now?

Am I Crazy For Wanting to Change Careers Now?

She’s a successful executive who’s ready for a career change. She fears that others will judge her harshly, but is she the harshest critic of all? With fear and her inner critic hard at work, she’s finding it hard to hear what her inner wisdom has to say. Together with Mory, they turn up the volume on intuition to hear exactly what she needs to do. The bonus, her higher self even has a message for her about exactly how to navigate this change so she can live her purpose. 
51:5615/06/2022
My Ego is Destroying My Career

My Ego is Destroying My Career

They want more from their career, but they’ve vowed to give up their ego in search of fulfillment. They wonder if they should dismiss their feelings and emotions or is there something more to be done with them? Together with Mory, they delve into the promise they’ve made to let go of ego to uncover a new truth: villainizing their ego is not the way, because ego serves a purpose to move them forward in their music career. This week’s headline: Ego can be helpful as long as it’s balanced with our Higher (intuitive) Self.Thanks for tuning into Signal. To learn more about Mory Fontanez visit: https://www.moryfontanez.com
01:09:4708/06/2022
How Can Intuition Help Us Overcome Trauma?

How Can Intuition Help Us Overcome Trauma?

There are studies showing that we take on the burden of trauma from at least 3 past generations of our family. Add that to the habits of fearful thinking that we develop from childhood, and the sum is an incredible amount of white noise that blocks our ability to listen deeply to our signal. This week, in our final episode of season one, Mory is going all in on cutting through that noise and being bold about confronting trauma in all its forms. Buckle up for an emotional episode about how we can use intuition to deal with trauma associated with things like immigration, feelings of exclusion, and the ever-powerful belief that we might be letting down our loved ones. Click Here to enter for a chance to get personally coached by Mory in Season 2 of Signal! 
23:5016/03/2022
Leaning Into Intuition as a Writer with Author, Cyrus Dunham

Leaning Into Intuition as a Writer with Author, Cyrus Dunham

How do we overcome the daunting task of breaking through the white noise so we can listen to our signal? That’s a question that Mory and her special guest today, brilliant author and creative mind, Cyrus Dunham, attempt to keep answering nearly every week in their coaching sessions...and now you get the chance to tune in! Cyrus will highlight the importance of finding serenity in nature to tap into their signal, and why they believe that writing is their most powerful tool in the ongoing struggle of shedding limiting belief systems and stepping into alignment. As Mory continues to ask the ever-demanding question of intuition - why? - we find more and more that our past trauma and fear are what define our self-worth in the present. Cyrus and Mory’s work is an active journey to understand this fear, limit its power in our lives, and acknowledge its role in our growth towards our higher selves.Click Here to enter for a chance to get personally coached by Mory in Season 2 of Signal! 
48:1109/03/2022
How Can Intuition Make Change Feel Less Scary?

How Can Intuition Make Change Feel Less Scary?

If you’re someone who loves a routine, shies away from change, and thinks of a million reasons to avoid it, then this episode presents a daunting and much needed challenge for you! A foundational truth of Mory’s coaching is this: your higher self loves and even demands change…because it’s getting you one step closer to what you REALLY want. But, anxiety hates change! Until we can listen to our intuitive voice, we will continually dwell on external examples of failure that have no rightful place in our minds, making change more daunting than it needs to be. Tune in this week to hear Mory’s personal experience with major career and family changes, and how tuning into her signal, and teaching her clients to do the same, helps tone down anxiety and turn the volume up on the upside of change!  Click Here to enter for a chance to get personally coached by Mory in Season 2 of Signal! 
22:0002/03/2022
Is Intuition at Odds with the Workplace?

Is Intuition at Odds with the Workplace?

Being at work is one of the most challenging places to show up in alignment with your signal. This is because, as Mory knows all too well from her long career at top PR and Marketing agencies, corporate culture encourages conformity and too often punishes individuality. But, the truth is that the short term and shallow benefits of conformity are nothing compared to the long-term value of a company’s employees listening to their intuition and feeling free to be authentic at work (psst.. that’s actually how you create inclusivity). Keep listening to hear Mory discuss the downside of current corporate cultures, why competition for profit can too often hide our creative gifts, and the vital importance of never ignoring your signal to stay small for others…even your boss! For more about how 822group can help transform your workplace: https://eight22group.com/signal
20:2416/02/2022
Intuition and Empowerment with ALOK: Writer, Performer and Trans-Activist

Intuition and Empowerment with ALOK: Writer, Performer and Trans-Activist

In this special episode of Signal, Mory welcomes prolific writer, performer, trans-activist, and dear friend, Alok Vaid-Menon. Here you’ll find a candid discussion of Alok’s experience with intuition and learn more about their unique perspective on the topic, including how it affects their fight for equal rights in a marginalized community, the notion that intuition is largely the work of privilege, and how coming into alignment with their signal was instrumental in realizing the power they always had but were never fully aware of. Mory shares some of her past experiences of working with Alok and explains why they are such an endless source of inspiration in her mission to help people align with their signal! To learn more about Alok and their writing, speaking, and activism: www.alokvmenon.com
49:4009/02/2022
Can I Parent Without Projection?

Can I Parent Without Projection?

Raising kids is hard enough without the constant external pressure and judgement from others. So how do you ignore all that noise and tap into your Signal as a parent? And can you help your kids be more intuitive? As Mory will explain in this episode, parenting is likely the most naturally intuitive relationship we will experience in life. The primary blocker to intuitive parenting is actually our own ego. As parents, we are constantly tempted to project our own trauma and fear onto our children and assume the same outcomes for them as we had. It’s a deterministic pattern that isn’t good for them or us. Keep listening this week to hear Mory explain some of the unique challenges of certain parenting perspectives, and how to use your inner wisdom to guide you and help your kids become fully empowered. 
24:3702/02/2022
What Happens to My Relationships as I Evolve?

What Happens to My Relationships as I Evolve?

Picture this: you’ve done the work, listened to your intuition, and have tapped into the signal of your higher self. You’re feeling inspired and happier than before, so how does this transformation affect your relationships with others? Can we lead others to this journey of self-alignment? This week, Mory will give us the honest answer; focusing all our energy on tuning into our own signals and not judging others on their journeys is the most important step. Listen as Mory tells us how to do just that by reminding us: If it’s forced, we’re in danger of becoming preachers instead of teachers! 
27:1026/01/2022
How Fear Interrupts Intuition

How Fear Interrupts Intuition

Every single one of us experiences fear, almost on a daily basis, so how exactly does this commonplace emotion interact with our intuition? This week, Mory gets into fear, where it starts, how we manage it with more compassion and ultimately, how if left unchecked, it can be the biggest block to our intuitive signal – leaving us stagnant and frustrated. In this episode Mory shows us how to work with fear, asking it for evidence and questioning its roots….who implanted this fear? Why am I feeling fearful and is this feeling based in fact? Answering honestly and with rigor, as Mory will explain, is one of the first steps to unlocking our intuition and moving past fear. 
28:5919/01/2022
What Actually is Intuition?

What Actually is Intuition?

Welcome to Signal! In this season opener, Mory breaks down a mysterious word: intuition. Throughout history, intuition has been vilified and mistrusted, and Mory talks about how we’re still experiencing this in our culture today. Ultimately, our intuition has the power to be a cosmic radio-tower that tells us our purpose; it rings loud and clear, but the world inevitably causes static. Listen in to learn how to cut through the noise and hear your signal clearly to live your life in alignment with your purpose!
19:4512/01/2022